💈✅💨 Orlando Fl, @studiosrtd Follow the link in my bio to book your service 📱💈 #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial #floyds99barbershop #transformaton #clean-cut #cleanhaircut @stylecraftus
Pulled 300x5 today. Heaviest 5 reps I’ve pulled in a while. Pretty sore from the past days of training, but getting it done. . #crunchtv #crunchbelleisle #cruncheastcolonial #workout #training
Smooth operator 💈✅ Orlando Fl, @studiosrtd Follow the link in my bio to book your service 📱💈 #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial #floyds99barbershop #transformaton #clean-cut #cleanhaircut @stylecraftus #oifw
Trained a lil bit of push and pull this morning. Who else is training upper today? 💞 This was my last session in the US for a few weeks so I made sure it was a good one 👊🏼 I’m feeling and looking pretty lean right now, so I can’t wait to get back from the UK already and push my calories up to put on some more size. The bulk is gonna be bulking! I’m excited for it 🔥 • • • #pushsession #pullsession #upperworkout #crunchfitness #cruncheastcolonial
The coolest kid in the school 💈⚡️ Orlando Fl, @studiosrtd Follow the link in my bio to book your service 📱💈 #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial #floyds99barbershop #transformaton #clean-cut #cleanhaircut @stylecraftus #oifw
How ‘bout hitting home runs in the gym? ⚾️💪 #CrunchEastColonial #TrainLikeAPro” Don’t walk—run to this deal! 🏃♀️ Jump-start your fitness journey with Crunch for just 1¢ and enjoy the rest of the month FREE with promo code “RUN” at CrunchEastColonial.com. Experience unparalleled strength training, endless cardio, and so much more. With memberships starting at $9.99 a month and over 450+ locations, the time to act is now. Race against time, this offer expires TONIGHT @ MIDNIGHT!
Action speaks louder than words 💈✅ Orlando Fl… Follow the link in my bio to book your service 📱💈 #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial #floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus #oifw
I’ve been slowly trying to replicate other fade techniques I’ve seen floating around. Practice and patience✅ Follow the link in my bio to book your service 📱💈 #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial #floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus #oifw
50% of #SupersetHIIT this morning at @crunch.eastcolonial 💜 #crunch #crunchfitness #crunchgym #cruncheastcolonial #crunchec #crunchhiit #superset #hiit #highintensityintervaltraining #hiitcoach #sweatyselfie #fitfam
#hotyoga #thismorning at #ec 😮💨🥵💜 #crunch #crunchfitness #crunchgym #cruncheastcolonial #crunchec #hot #yoga #foundation
Got to hang w this guy today! 💪 #teamgymrats 💜 #crunch #crunchfitness #crunchgym #crunchec #cruncheastcolonial #crunchhiit #crunchboxing #supersethiit #superset #hiit #highintensityintervaltraining #boxing #12roundko #cardio #strength #fitness #friends #fitfam #teamrat #ralphthegymrat #jessithegymrat @ralphthegymrat
That was straight weight training! Since I sucked yesterday 😂! #loveit #weighttraining #goals #setgoals #workout #workingout #armworkout #curls #armcurls #deadlift #bicepsworkout #coreworkout #crunch #cruncheastcolonial #getfit #gettingfit #doingitforme #loveyourself #lovingmefirst #lovingmyselffirst #happiness #destress #littlethings
Shoulders for the win on Friday night!! LFG! 💪🏼💣 #Crunch #CrunchEastColonial #Gym #Fitness #Shoulders #DuesPaid #RentIsDoEveryday
Outdoor photos hit different 📸💈🔥 CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● @avedainstituteorlando #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @miamiheat @miamidolphins @buccaneers @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus #oifw #orlandointernationalfashionweek
Holiday High-Fives 🙌✨ This holiday season, I'm grateful for each one of you who's powered through every plank, pulse, and playful challenges. Your unstoppable energy and commitment light up our sessions more than any holiday decoration! 🏋️♀️🎄 Now it's okay to indulge a bit - you've certainly worked for it! 🍪🥂 Let's leap into the New Year with renewed zest and maybe a few new shenanigans! Keep being awesome! 🚀 #HolidayFitness #Team #GroupFitness #CrunchBelleIsle #CrunchEastColonial #CrunchFitness
#supersethiit #sweatyselfies this morning at #cruncheastcolonial
Come out to Crunch East Colonial and check out @premierbonita. After a hard workout you need some soap to get clean and fresh #washyoass #cruncheastcolonial #homemadesoap #smellgood #soaponarope
Friday lifting then boxing class at @crunch.eastcolonial #cruncheastcolonial
Thursday HIIT class @crunch.eastcolonial #cruncheastcolonial
Wednesday upper body workout then 2 mi treadmill then short group fitness class, then spin class with @ka_moves and boxing class with @missderosa3 @crunch.eastcolonial #cruncheastcolonial
Monday upper body workout then 2 treadmill miles then boxing class @crunch.eastcolonial #cruncheastcolonial
@crunch.eastcolonial #crunch #crunchfitness #crunchgym #cruncheastcolonial #fierce #hotyoga #yoga #vinyasaflow #poweryoga #fitfam #sweat #love #power #namaste
Sunday circuit training then short treadmill and rowing sessions then HIIT class with @alisonsantore and spin class with @ka_moves @crunch.eastcolonial #cruncheastcolonial
Saturday Lower body workout with @connor_perrine then boxing and HIIT classes with @phil.4.real @crunch.eastcolonial #cruncheastcolonial
Friday rowing then boxing class @crunch.eastcolonial #cruncheastcolonial
Thursday HIIT class with @missderosa3 @crunch.eastcolonial #cruncheastcolonial
Wednesday upper body workout then group fitness class then spin class with @ka_moves then boxing class @crunch.eastcolonial #cruncheastcolonial
Monday 30 min rowing then 30 min Marpo rope pulls then boxing class with @angelicanicoleross @crunch.eastcolonial #cruncheastcolonial
Sunday lower body workout then HIIT class with @chrisbhulai and spin class @crunch.eastcolonial #cruncheastcolonial
Saturday boxing class then HIIT class finally spin class with @victoria.nordq @crunch.eastcolonial #cruncheastcolonial
Wednesday upper body workout then Marpo rope pills then group fitness class, lastly a spin class @crunch.eastcolonial #cruncheastcolonial
Monday rowing and Stairmaster then boxing class with @thebreluxemethod @crunch.eastcolonial #cruncheastcolonial
Fine line between bowl cut and tight fade. 💈 What’s your thoughts 💭 🤔 CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @miamiheat @miamidolphins @buccaneers @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus #oifw #orlandointernationalfashionweek
Saturday boxing class then HIIT class then Lower body training with @connor_perrine @crunch.eastcolonial #cruncheastcolonial
🕷️🕸️💈 CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @miamiheat @miamidolphins @buccaneers @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus #oifw #orlandointernationalfashionweek
Sorted barbershop located in East Orlando ✅ Never let anyone tell your your worth. Your work will do the talking 💈‼️ CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @miamiheat @miamidolphins @buccaneers @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus #oifw #orlandointernationalfashionweek
Wrapped up the Olympia weekend working the @transcendhrt booth and security for Phil Heath. Gotta say the dude one of the coolest down to earth people I have met In the industry!!
Back on the grid #Workout #Crunch #cruncheastcolonial #imback #cantstopme #Workout #WorkingOut #DoingItForMe #ThisIsPersonal #FYP #NoExcuses #Motivation #WineDownWednesday #humpday
Had a helluva year playin ball. Went from being on a team so bad I contemplated quitting. no one wanting to pick me up to getting picked up and showing out to having people protest me playing at the division we were in to where I’m at now. Funny how things change when u get a shot to show out when the lights are shining bright lol
🚨 SUB ALERT 🚨 I will be subbing #SupersetHIIT at @crunch.eastcolonial on Sunday 10/15 at 9am, #SizzleHIIT at @crunch.casselberry on Monday 10/16 for our #PartyInPink day (so don’t forget to wear your #pink), and #YogaBodySculpt on Monday 10/23 at @crunch.wintersprings. Come on out to see me! And don’t forget to book your spot online at crunch.com or on the #CrunchApp. Registration opens 22 hours before each class’ respective start time & all you have to do to get a guest spot is send me a message ‼️ #subalert #crunchcasselberry #crunchwintersprings #cruncheastcolonial #crunch #crunchfitness #crunchgym #cr #crfitness #wearecr #groupfitness #groupfitnessinstructor #groupfitnessclasses #itsagroupthing #certifiedgroupie #hiit #highintensityintervaltraining #yoga #coach #instructor #crunchgroupfitness #crunchgroupie #fitfam #gymrat
Thanks to @ayuso_mr.lowfade, this the new wave 🌊 💈 Low fade 🔥 CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @miamiheat @buccaneers @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus
Sunday HIIT class with @chrisbhulai and spin class with @ka_moves @crunch.eastcolonial #crunchfitness #crunchtv #cruncheastcolonial
Saturday strength training then HIIT class and spin class @crunch.eastcolonial #cruncheastcolonial #crunch #crunchstrong #crunchfitness #crunchtv
Sunday HIIT class @crunch.eastcolonial #cruncheastcolonial #crunchfitness #crunchtv
Hamstrings & Glutes 🍑! Pretty decent leg day, my squat form felt so funky though. I need to figure out my foot placement I kept changing it halfway through my sets. 🍑 barbell back squats 🍑 romanian dead lifts 🍑 hip thrusts 🍑 hip abduction/ adduction i cant rememebr which 🍑 lying leg curls 🍑 hyperextensions @lululemon @nvgtn #cruncheastcolonial
Sunday HIIT class with @chrisbhulai then spin class with @ka_moves @crunch.eastcolonial #crunchfitness #cruncheastcolonial
Thursday pull workout then spin and HIIT classes @crunch.eastcolonial #cruncheastcolonial #crunchfitness #crunchtv
Sunday HIIT class and spin class @crunch.eastcolonial #cruncheastcolonial #crunchfitness
#crunch #crunchfitness #cruncheastcolonial #eastcolonial #yoga #hotyoga #hotyogastudio
let’s play i spy . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #bodybuilding #armday #gains #fitness #fitnessmotivation #girlswholift #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #alphalete #gymrat #fitfam #upperbody #backday #backandbiceps #flex
C.E.O & President @dominokareem launches New Fitness Program @kareemhealthsociety … Go Follow New Page @kareemhealthsociety #kareemfitness #Dominokareemfitness #Dominofitness #kareemhealthsociety #KHS #Dominokareemworkout #Workout #Gym #Fitness #orlandofitness #Floridafitness #crunchgym #crunchwintersprings #crunchwintergarden #crunchlakenona #crunchcasselberry #crunchkissimmee #cruncheastcolonial #lafitness #lafitnessorlando #fitnesslife @bonecheckmonopoly
🎬 speaks louder than words 💈👍 CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus
Last minute sub tomorrow! #Foundation @ @crunch.eastcolonial for the absolutely amazing @high_carb_vegan_momma 💚 #crunch #crunchfitness #cruncheastcolonial #crunchfitnesseastcolonial #eastcolonial #orlandofl #orlando #cr #crfitness #yoga #hotyoga #yoga101 #hatha #vinyasa #restorative #restorativeyoga
The goal is bigger than just me 💈🔥 CLICK LIKE IN BIO TO BOOK YOUR APPOINTMENT ⬇️ ● #haircut #mancut #barber #hair #hairstyle #fade #barberlife #barbershop #beard #beardgang #freshcut #manhair #orlandobarbershop #barbershoplifestyle #orlandobarber #orlando #cruncheastcolonial @greatclips @haircuttery @sportclipshaircuts @sportclips @floyds99barbershop #transformaton #clean-cut #cleanhaircut @andisclippers @stylecraftus
210 for a nice lil 4x4. my legs are fried . . . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #alphalete #legday #fitness #fitnessmotivation #legdayworkout #glutegains #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #gymrat #fitfam
first vs last set of 110 today. 🫡 . . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #bodybuilding #armday #gains #fitness #fitnessmotivation #girlswholift #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #alphalete #gymrat #fitfam #upperbody #backday #backandbiceps #flex
. YES ✨ Spin 🚴 Come get these HIGH-ENERGY ✨ workouts 🏋️♀️ in with me! My August Schedule ✴️ Aug 8th 5:45am @crunch.wintersprings ✴️ Aug 13th 10am @crunch.eastcolonial ✴️ Aug 18th 9am Crunch Fitness Winter Springs ✴️ Aug 19th 9:30am Crunch Fitness Winter Springs #over50influencer #spin #cycling #crunchfitness #cruncheastcolonial #crunchwintersprings #cardio #sundayfunday
“I like the color red because it’s a fire and I see myself as always being on fire.” - #arnoldschwarzenegger #crunch #crunchfitness #cr #crfitness #cruncheastcolonial #crunchfitnesseastcolonial #hotyoga #yogastudio #hotyogastudio #postyoga #postyogaselfie #crunchbooty #booty #red #fierce #yogateacher #fit #fitness #tone #toned #strong #flexibile #mobile #healthy #goodlifechoices #dowhatsbestforyou #yogaaddslifetoyouryearsandyearstoyourlife #yogaaddslifetoyouryears #yogaaddsyearstoyourlife
little front squat action today . . . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #alphalete #legday #fitness #fitnessmotivation #legdayworkout #glutegains #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #gymrat #fitfam
Subbing #Fierce on Saturday at @crunch.eastcolonial, COME SEE ME! #crunch #crunchfitness #cruncheastcolonial #hotyoga #yoga #yogateacher #yogaclass #groupfitness #groupfitnessinstructor #sweat #sculpt #detox #relax #selfcare
105 -> 110. slowly moving back up with bench. road to 135 here we go 🚀 shoutout @jaylinhayes_ for the spot . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #bodybuilding #armday #gains #fitness #fitnessmotivation #girlswholift #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #alphalete #gymrat #fitfam #upperbody #backday #backandbiceps #flex
last week’s deload was much needed. hips felt great and we hit 235 for a beltless 4x4. only up from here 🥰 . . . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerlifting #legday #fitness #fitnessmotivation #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨
not your average muscle mami . . . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #bodybuilding #armday #gains #fitness #fitnessmotivation #girlswholift #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #alphalete #gymrat #fitfam #upperbody #backday #backandbiceps #flex
always progressing by any means necessary . . . . . . . . . . #crunchcolonial #cruncheastcolonial #girlswholift #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #weightlifting #ucf #alphalete #legday #fitness #fitnessmotivation #legdayworkout #glutegains #gymgirls #fitspo #fitnessgirl #fitnessjourney #workoutmotivation #explorepage✨ #bulk #gymsharkwomen #gymrat #fitfam #ironwilled
FULL BODY WORKOUT❤️🔥 SINGLE -Sumo deadlift 10 reps 3 rounds SUPERSET -Single leg press 12/12 reps 3 rounds -Dumbbell bench press 12 reps 3 rounds SUPERSET -Chest supported incline dumbbell row 12 reps 3 rounds -(Not shown) Hammer curl 10/10 3 rounds SINGLE -Lying leg curls 12 reps 3 rounds -(Not shown) Cable kickbacks 12/12 3 rounds COOLDOWN -30 min of cardio #crunchbooty #cruncheastcolonial