International day of Families There are many different family make ups, it’s important to make sure that everyone feels included and we don’t pass judgement on other peoples families. Judging others can really affect people’s mental health. Treat everyone with kindness. #nhs #internationaldayoffamilies #eastlondonfoundationtrust #elftperinatalservices #elftperinatal #acceptance #kindness #kindnessmatters
Today is #HyperemesisAwarenessDay ! Often abbreviated as HG, hyperemesis gravidarum is a term coined to describe severe vomitting and nausea present during pregnancy. Although it does not usually pose a risk to the baby when treated, it can be very debilitating and isolating to the mother/pregnant person. This can in turn lead to mental health issues. If you are currently pregnant and vomiting and nausea are impacting on your mental health, it is worth mentioning it to your midwife. If you suffered from HG in previous pregnancy, it is also important to let your midwife know. For more information, please have a look on the NHS website or go and visit @pregnancysicknesssupport . They have a treasure trove of information and support and also have a helpline (0800 055 4361). #elftperinatal #elftperinatalservices #hyperemesis #pregnancysickness #pregnancysicknesssupport
This week's 🌟 #wellnesswednesday 🌟 is shared with #MentalHealthAwarenessWeek in mind. This year's theme is "moving more for our mental health", and this is advice that can also be adapted to the perinatal period. We already know that exercising or simply moving is good for us, particularly whilst pregnant. But painful hips, c-section scars, leaky breasts, lack of sleep, stitches, back pain, hormonal flushes, swollen feet, crying babies (etc etc etc) can make exercising or moving difficult, if not uncomfortable and painful. Because the body is more prone to injury during the perinatal period, it is recommended not to take up new activities but there are some free/cheap gentle activities we can partake in which can do wonders for our mental health and physical health. We are only sharing a handful of them but if you have other activities you like to do and would like to share, please let us know! #elftperinatal #elftperinatalservices #maternalmentalhealth #perinatalmentalhealth
📣 Special shout-out to all the nurses working for #ELFTPerinatalServices on #InternationalNursesDay 📣 Nurses working at #ELFTPerinatal are mental health specialist nurses who accompany services users on their road to recovery and help them to bond with their babies 💙 They have very versatile roles and many responsibilities, which makes them invaluable team members. Thank you to all of you for your hard work and dedication 💙
Next up we have… Perinatal Mental Health Midwife. They provide invaluable support for those who have existing mental health or have experienced birth and pregnancy trauma. #nhs #care #elftperinatalservices #elftperinatal #maternal #maternalmentalhealth #postpartum #perinatal #perinatalmentalhealth #mentalhealthmidwife #elftperinatalservices #eastlondonfoundationtrust
🌟 Wellness Wednesday 🌟 Today’s post focuses on pelvic health: whether you are pregnant or postpartum, prioritising pelvic floor exercises is a good idea. Strengthening this area aids in combating incontinence, prolapse, improving lower back health, and enhancing overall comfort. Luckily, it is easy to do at home for most of us! Today we focus on two resources: the Squeezy app for guided exercises which costs £2.99 and the NHS website, which offers free, expert advice in web form. Remember, always consult your midwife or GP to ensure pelvic floor exercises are suitable for you, as some may require professional guidance. #PelvicHealth #PostpartumFitness #wellnesswednesday #elftperinatalservices #elftperinatal #prolapse #prolapserecovery
🌟 #MythBustingMonday 🌟 ELFT Perinatal Services extends beyond conventional clinical support by providing a diverse range of groups tailored to service users. These include both virtual and physical groups, offering a holistic approach to care. For those interested, the best thing to do is to ask your key worker for further information and guidance. #elftperinatalservices #elftperinatal #maternalmentalhealth #perinatalmentalhealth #perinatalservices #perinatalsupport
We would like to wish all the midwives working within ELFT and beyond a very happy #InternationalDayOfTheMidwife! We are very grateful and dedication to your roles ❤️ #elftperinatalservices #elftperinatal #midwives #midwifery #internationaldayofthemidwife #worldmidwifeday
Today marks day 6 of #maternalmentalhealthawareness Week, focusing on ‘Support for All: sharing and empowering resources for all families in the U.K. and beyond.’ We are highlighting some of our favourite Instagram accounts, which provide safe communities for parents to connect and learn together and share resources on common topics. This list is by no means exhaustive; we regularly share quality content from other accounts, but the list of all our favourites would be too long and overwhelming for our followers! #mmhaw24 #mmhaw #elftperinatalservices #elftperinatal #maternalmentalhealth #perinatalmentalhealth
Day 4 - Maternal Mental Health Awareness Week 2024 #maternalmentalhealth #maternalmentalhealthawarenessweek #mentalhealthawareness #postpartumpsychosisawareness #nhs #anxiety #depression #eastlondonfoundationtrust #elftperinatalservices #elftperinatal
Becoming a mum can sometimes feel isolating, here at ELFT perinatal, our health care professionals run a range of different groups and activities. Come back tomorrow to find out more. @mmhalliance #maternalmentalhealthweek #maternalmentalhealthawarenessweek #elftperinatalservices #elftperinatal #maternal #perinatal #perinatalmentalhealth #nhs #mentalhealthmatters #support #groups
MMHAW24 🌟 We are Monday 29th April and today marks the beginning of Maternal Mental Health Awareness Week. Today’s focus is on demystifying perinatal mental illness. What does that mean? With 1 in 5 mothers and birthing parents experiencing a perinatal-related mental illness, online events like #MMHAW are crucial to shatter the stigma surrounding these conditions. Its aim is to debunk the myth that perinatal mental illness is shameful or makes you a bad parent. It focuses on support, education, and advocacy for mental health in motherhood to end the stigma and provide much needed care. 💖 #MaternalMentalHealth #EndTheStigma #maternalmentalhealthawarenessweek #elftperinatalservices #elftperinatal #maternalmentalhealthmatters #perinatal #perinatalmentalhealth #perinatalmentalhealthmatters
This coming week is… Maternal Mental Health week! Take a look at the daily themes. On each day we will be looking at each theme in more detail. #nhs #maternalmentalhealthweek #maternalmentalhealthawarenessweek #2024 #eastlondonfoundationtrust #elftperinatalservices #elftperinatal
Physiotherapists… play an important role too. You might come across them during your pregnant or once you’ve had your baby, on the postnatal ward. #nhs #care #elftperinatalservices #elftperinatal #maternal #maternalmentalhealth #postpartum #perinatal #perinatalmentalhealth #physiotherapy
New group in Newham for new mums and mums-to-be. Either walk in or register your interest by scanning the QR code. #support #newham #elftperinatal #elftperinatalservices #recovery #nhs #sistercircle #london
There is a brand new parenting group starting up in Tower Hamlet tomorrow Friday 26th April at the TH Recovery College! It is an in-person group open to all families under the Tower Hamlet Perinatal Team. #ELFTPerinatal #ELFTPerinataServices #TowerHamletsPerinatalServices #TowerHamletsRecovery #circleofsecurity #circleofsecurityparenting
We are back for another #WellnessWednesday at #ELFTPerinatalServices 😊 Today, we are sharing tips on drinking water 💧It is easy to forget to drink enough water when tired, in pain, or navigating the demands of a new addition to the family. However, staying hydrated throughout the day can significantly and positively impact our overall health. From boosting mood and milk production to improving sleep, immune function, digestion, and hormonal balance, water plays a crucial role. Remember, these factors all influence our mental well-being. Aim for 8 glasses a day, and consider keeping a large water bottle nearby or setting reminders on your phone to stay on track. And cups of tea counts too! #maternalmentalhealth #ELFTPerinatal #perinatalmentalhealth
Let’s help each other… if you are pregnant ask a question 🙋🏼♀️ if you’ve had a baby share a tip… #help #community #question #tiptuesday #tipoftheday #nhs #eastlondonfoundationtrust #elftperinatal #elftperinatalservices #perinatalmentalhealth #perinatal #maternal #maternity #mentalhealth #mentalhealthmatters
Because pregnancy and postpartum are such vulnerable times for mothers and birthing parents, we tend to minimise otherwise serious symptoms by thinking they are a normal part of hormonal fluctuation, tiredness, lifestyle changes, etc. And whilst this is true that a certain degree of mood changes is to be expected, if it lasts for too long or if it is impacting your mental health, then it is definitely worth getting checked out. We are not always best equipped to identify whether our symptoms are problematic or not because we get used to them. So we minimise them. However, thinking you are not unwell enough should not stop you from accessing perinatal services. If you get referred to #ELFTPerinatal, you first get assessed by a clinician who will be best placed to understand your needs and issues. You will not waste anyone’s time by reaching out. #elftperinatalservices #maternalmentalhealth #maternalmentalthmatters #perinatal #perinatalmentalhealth
Nursery Nurses… play an important role too. You might come across them once you’ve had your baby. #nhs #care #elftperinatalservices #elftperinatal #maternal #maternalmentalhealth #postpartum #perinatal #perinatalmentalhealth
Did you know that you do not need a GP to refer you to #ELFTPerinatalServices ? You can self-refer online, following the link in our bio. Once on the #ELFTPerinatal website, you will have to choose your area and then will be prompted to fill in a short questionnaire. This questionnaire will be reviewed by a member of staff and a clinician will get in touch with you to discuss your situation. Having said that, sometimes we need the help of healthcare professionals to realise there is an issue so do not hesitate to keep sharing with your GP, midwife or health visitor: they can all refer you too. #maternalmentalhealth #pnd #birthtrauma #perinatal #perinatalmentalhealth
Ward Clerks. These are usually the first people you will have contact with when you go onto the ward. They have a variety of different roles and responsibilities. #nhs #wardclerk #maternity #neonatal #maternityandneonatal #elftperinatalservices #elftperinatal #eastlondonfoundationtrust #maternal #perinatalmentalhealth #perinatal #maternalmentalhealth
It’s National Pet Day! Pets do wonders for our mental health, they provide companionship, a non judgmental listening ear, cuddles, a reason to get up, a reason to go out, amongst many others. #nationalpetday #elftperinatalservices #elftperinatal #maternalmentalhealth #mentalhealth #maternalmentalhealthawareness #perinatalmentalhealth #perinatal #perinatalperiod #pregnancy #labour #birth #postnatal
Next up in our series ‘More children after birth trauma’ we have support from ELFT Perinatal. Did you know… ELFT Perinatal offer a one off preconception appointment. #birth #birthtraumarecovery #birthtraumahealing #birthtraumaawareness #birthtrauma #elftperinatal #elftperinatalservices #nhs #support #healthcareprofessionals❤️ #acceptance #allwelcome #allwelcomehere #eastlondonfoundationtrust #perinatal #perinatalmentalhealth #maternalmentalhealth
🌍 Today is #WorldHealthDay. In the words of the WHO, “this year’s theme was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.” Although the WHO’s work is often linked to the international stage, these rights also apply to the U.K. 🌍 #worldhealthday #myhealthmyright #elftperinatalservices #elftperinatal #maternalhealth #maternalhealthmatters
Today we are focusing on Maternity care assistant, who gave an important role in the day to day running of maternity and labour wards. They work in a variety of different areas; so you may see them when accessing different aspects of your care. #nhs #perinatal #perinatalmentalhealth #hospitalcare #hospital #eastlondonfoundationtrust #elftperinatalservices #elftperinatal #maternitycareassistant🤱🏻👶🏻 #maternalcare #maternalmentalhealth #maternalmentalhealthmatters #perinatalperiod
World Autism Acceptance Week 🗓️some statistics #worldautismacceptanceweek #nhs #autism #autismawareness #mentalhealth #mentalhealthawareness #elftperinatalservices #elftperinatal #support #selfrefer #inclusion
🌞 Welcome to our first Wellness Wednesday! Today, we are diving into the incredible benefits of starting your day in the daylight. 🌿 Whether it is a stroll in the garden or a moment on your balcony with a cup of tea ☕️, just 15 minutes outdoors in the morning can work wonders for your well-being. One of our service users shared how even during the toughest times, spending just 20 minutes outside during the school run was a game-changer in battling postnatal depression: after a long night of very little sleep and constant feeding, morning daylight helps wake up the body for the day. And yes, it even works if it is cloudy outside! #WellnessWednesday #MorningLight #MaternalMentalHealthAwareness #elftperinatalservices #elftperinatal
World Autism Awareness Day #autismawareness #autismawarenessday #nhs #mentalhealth #mentalhealthawareness #mentalhealthmatters #elftperinatalservices #elftperinatal #maternalhealth #maternalmentalhealth #autismfamilies
🌟 It is time for another Myth Busting Monday 🌟 Last week, we debunked the myth about children at appointments, and this week we are tackling another misconception: partners and carers are more than welcome to join at your appointments! 👫👭👬 It can be your partner but also a carer such as a parent, a sibling or a close friend. ❤️ Let’s break down barriers and ensure everyone feels supported in their healthcare journey. #MythBustingMonday #HealthcareSupport #elftperinatalservices #elftperinatal #pnd #maternalmentalhealth
Drum 🥁 roll please… Next up we have consultant midwives… Consultant midwives have a variety of different roles and responsibilities. When patient facing they can offer birth preferences appointments, to help you make informed choices about the care you receive or may need to receive. Not all hospitals may have a consultant midwife, so it’s always worth asking. #nhs #care #whoiswho #nhsmidwife #consultantmidwife #consultantmidwives #elftperinatalservices #elftperinatal #alwaysask #speakup #eastlondonfoundationtrust
The long Easter bank holiday weekend is almost upon us. For most people, it is something they look forward to. For others, it can also mean 4 days without their usual help and support. If you need urgent mental health help, please look at the post above, perhaps keep a screenshot in your phone and refer to it if you need to. ❤️ #elftperinatal #elftperinatalservices #mentalhealthemergency
✨ Introducing our new mini-series on Instagram: Wellness Wednesday! ✨ Join us as we share tips that have worked for us and our fellow service users. From mental health to feeling better in your body, we will try to cover it all. And we would love to hear from you too! 🌟 Whilst our series tries to offer valuable insights, it is important to remember that it is not a substitute for professional care. If you are facing mental health challenges during conception, pregnancy, or postpartum, consider self-referring to #ELFTPerinatalServices through the link in our bio. #elftperinatal #wellness #wellnesswednesday #mentalhealth #selfcare #perinatalmentalhealth #maternalmentalhealth #maternalwellbeing #perinatalwellness
🔍 Myth Busting Monday is back! This time, we are tackling the myth that older children are not welcome at appointments. They are! We understand that childcare arrangements can be tricky, so rest assured, your older children are always welcome to join you. We want to make your visit as convenient and comfortable as possible! #elftperinatalservices #elftperinatal #MythBustingMonday #FamilyFriendlyAppointments 🚸
Here is the first post on our topic ‘More children after birth trauma?’ We have focused on Talking about your birth trauma, as this can be very challenging for people affected by birth trauma to talk about. However, it is incredibly beneficial for health care professionals to know how you are feeling, any concerns you may have and the best way they can support you. #nhs #birth #birthtrauma #birthtraumaawareness #perinatalmentalhealth #perinatal #perinatalhealth #maternal #maternalmentalhealth #serviceusers #elftperinatal #elftperinatalservices #eastlondonfoundationtrust
Who might be involved in my care? Hospital edition. This week we have doctors, there are many doctors who specialise in different areas of medicine that you may come across. Don’t be afraid to ask questions when you need to, or to ask if there are alternatives to their suggestions. This will help you make informed decisions about your care. #nhs #doctors #maternity #maternitycare #maternitycarematters #elftperinatalservices #elftperinatal #askquestions #alternative #eastlondonfoundationtrust #maternal #maternalmentalhealth #perinatal #perinatalmentalhealth
🌍 Today marks World Down Syndrome Awareness Day, a moment to challenge stereotypes and promote inclusivity. 💙 Let’s debunk the myths and celebrate the diverse abilities within the Down syndrome community. 📚 From schooling to traveling, pursuing careers to playing sports, individuals with Down syndrome lead fulfilling lives. 🌟 It’s time to shift our focus from limitations to possibilities, advocating for better support and equal opportunities. #EndTheStereotypes #WDSD2024 #elftperinatal #elftperinatalservices
Spring is here… there is lots to look forward to now Spring has arrived! #spring #newlife #longerdays #moredayslikethis #moredaylight #moredaylighthours #nhs #perinatalmentalhealth #petinatal #maternal #maternalmentalhealth #maternalhealth #eastlondonfoundationtrust #elftperinatalservices #elftperinatal
Feel free to ask your key worker if they can hold your baby for you while you discuss challenging topics during your appointment; having someone else hold the baby can make those conversations easier. Remember, your key worker is there to support you, and you won’t be judged for needing assistance or taking a moment to focus. Don’t hesitate to ask for help when you need it ❤️ #elftperinatalservices #elftperinatal #mythbustingmonday #perinatalmentalhealth #perinatalservices
Next up we have specialist midwives. These midwives focus on a range of different things, infancy feeding, research, gestational diabetes to name a few. #nhs #specialist #midwife #specialistmidwives #specialistmidwife #hospital #care #maternal #maternalmentalhealth #perinatalmentalhealth #perinatal #elftperinatal #eastlondonfoundationtrust
If you are putting on your red noses to spread laughter and support for this great cause, let us know! 💖 #RedNoseDay #elftperinatal #elftperinatalservices #RedNoseDay2024 🤡”
💤 Embracing Safe Sleep Week with an important reminder: co-sleeping can be done safely! 💤 As parents, it is crucial to create a safe sleep environment for our little ones, whether they are in their own cot or sharing our bed. 💖 Ensure your mattress is firm, avoid soft bedding, and never sleep with baby on a couch or armchair. 🌙 Remember, co-sleeping is not for everyone, but if you choose to do so, hopefully this post can help. #SafeSleepWeek #CoSleepingSafely #cosleeping #elftperinatalservices #elftperinatal #babysleep
Safer sleep week - temperature and clothing! See last page for support with how to dress baby in different temperatures. #safersleepweek #safersleep #elftperinatalservices #elftperinatal #nhs #advice #askforsupport #askforsupportwhenyouneedit #eastlondonfoundationtrust #maternalmentalhealth #maternalsupport #perinatal #perinatalmentalhealth #perinatalperiod
What is safety sleep week? Safer Sleep Week is The Lullaby Trust’s national awareness campaign targeting anyone looking after a young baby. The aim of the week is to raise awareness of sudden infant death syndrome (SIDS) and the make people/parents/caregivers simple advice that reduces the risk of it occurring. We know that greater awareness of safer sleep leads to a decrease in the numbers of babies dying. There are several ways to help ensure safer sleep for your little one. *Keep the cot clear and empty *Dress the baby appropriately for the room temperature *Sleep in the same room as your baby for the first 6 months *Keep your baby and the bedroom smoke free *Lie your baby on their back at the bottom of the cot *Use a firm, flat and waterproof mattress #nhs #safersleepweek #safersleep #elftperinatalservices #elftperinatal #eastlondonfoundationtrust #maternal #maternalmentalhealth #perinatalmentalhealth #babysafety
We’re back with another #mythbustingmonday! This time, we’re shedding light on how #elftperinatal can offer support not only during pregnancy and postpartum but also at the pre-conception stage, aiding individuals with recurring losses, past trauma, mental health concerns related to IVF, and more. #ivf #recurrentmiscarriages #babyloss #birthtrauma #preconceptioncare #preconceptionhelp
🌟 Happy International Women’s Day! 🌟 Today, we celebrate the strength, resilience, and courage of all women, especially those who are navigating the profound journey of motherhood. 💖 At #elftperinatal, we recognise the unique challenges that women face during the perinatal period. From the highs of new life to the lows of perinatal mental health struggles, every step of the journey matters. 🤱 Today, let’s honor the women who bravely speak up about perinatal mental health issues, breaking the stigma and seeking support. Remember, you are not alone, and reaching out is a sign of strength. 💪 Together, we can create a world where every woman feels supported, understood, and empowered on her motherhood journey. 🌸 #InternationalWomensDay #PerinatalMentalHealth #BreakTheStigma #EmpowerWomen #elftperinatalservices
Next up… student midwives #nhs #student #midwife #studentmidwife #studentmidwife #eastlondonfoundationtrust #elftperinatal #elftperinatalservices #perinatal #mentalhealth #perinatalmentalhealth
World 🌎 Book 📕 Day 7th March 2024 Books can serve many purposes in our lives, many of us read for pleasure, fact finding and we teach our children to read. But… Did you know, reading can have many health benefits also. Mental health conditions like depression and anxiety, make us feel more ‘in our head’. This can lead to feeling isolated and even feeling like you are alone and the only one who feels this way. This unique feeling of isolation is what can make helping people With anxiety and depression more complicated. Readings primary benefit is helping your brain, however it can also benefit your body. As reading can reduce stress and anxiety. This can be due to how reading can foster connection, understanding and empathy. This can therefore help people with anxiety feel less isolated and more engaged with the world around them. #nhs #worldbookday #anxiety #depression #benefitsofreading #eastlondonfoundationtrust #elftperinatalservices #elftperinatal #perinatalmentalhealth #perinatalmentalhealthmatters #maternalhealth #support
Welcome to our new weekly series, MYTH BUSTING MONDAY, where we tackle myths and preconceived ideas about #elftperinatalservices . Today, we focus on communication between the mother/birthing parent and your local perinatal mental health team. You are not the only one who can get in touch if you need help. Your partner can get in touch with them if they are worried or need reassurance. #elftperinatal #pnd #maternalmentalhealth #perinatalmentalhealth #perinatalmentalhealthteam
Self-harm awareness day - March 1st 2024 If you feel the need to self-harm help is available. @samaritanscharity offer free, judgement free support and advice. You can also self-refer to your local perinatal mental health team or talking therapies. Please don’t suffer alone 🙏🏻 #nhs #selfharmawarenessday #elftperinatalservices #elftperinatal #support #talking #selfrefer #selfreferral #eastlondonfoundationtrust #perinatal #perinatalmentalhealth #maternal #inclusive
This week we have Consultant Midwives… Consultant midwives have a variety of different roles and responsibilities. When patient facing they can offer birth preferences appointments, to help you make informed choices about the care you receive or may need to receive. Not all hospitals may have a consultant midwife, so it’s always worth asking. #nhs #midwife #consultantmidwife #support #birth #birthprep #birthpreparation #birthpreferences #informed #informedbirth #birthchoices #birthchoicesmatter #elft #elftperinatalservices #elftperinatal #eastlondonfoundationtrust #maternal #maternalhealth #perinatalmentalhealth #perinatal #perinatalperiod
A big thank you to Lottie for agreeing to share her post on our grid on the occasion of Eating Disorder Awareness Week. Eating disorders are an issue close to Lottie’s heart and we thought it’d be great to share her content with you, especially because Lottie was the service user who created, grew and nurtured this account 😊 You can follow her content on @lottie_bolster and @oneyearamother to read about eating disorders and recovery and discover her art. ❤️🩹 Thank you for sharing, Lottie ❤️ #elftperinatal #elftperinatalservices #eatingdisorders #eatingdisorderawarenessweek
This week is Eating Disorder Awareness week. Over the week we will look at a range of different things associated with eating disorders. #nhs #eatingdisorderawarenessweek #eatingdisorderawareness #eatingdisorders #eastlondonfoundationtrust #elftperinatalservices #elftperinatal #support #selfrefer #seekhelp
Learning about emotional health can be very helpful during the perinatal period, a moment in our lives where we tend to feel a lot of emotions, sometimes contradictory, at the same time. It can leave us feeling confused, overwhelmed, anxious… Despair or rage can set in. Understanding our emotions, good AND bad, is the first step to get better. Once we understand an emotion and can put a name on it, with appropriate help, it gets easier to keep in control of the bad ones. In turns, it helps build up our resilience and our ability to cope. This is not the same thing as bottling up our feelings and “putting on a brave smile”. On the contrary, this relies on us being able to “let it all out” and then look at it and understand it. We can’t be happy all the time. Life comes with its share of problems and obstacles, sometimes big and sometimes small, and a healthy emotional health allows us to cope with the ups and downs. One thing to remember though: emotional health is not the same as being happy all the time. #elftperinatalservices #elftperinatal #emotionalhealth #emotionalhealthmatters
**WORLD BREASTFEEDING IN PUBLIC DAY** 🤱 If you choose to breastfeed, you may be wondering about the practicalities of breastfeeding when you are out and about. Some mothers and birthing parents do not feel comfortable breastfeeding in public for reasons we must respect. However, should you wish to breastfeed in public but are apprehensive about it, know that there are ways to make the whole experience less stressful. The NHS has some good advice on this very topic. We will share the link below as well as in our stories. Remember that whatever you choose to do, it is your right to breastfeed in public and it is your baby’s right to be breastfed in public too. You cannot be asked to leave, you certainly cannot be asked to go to the loo, and you cannot be asked to cover up your baby’s head either. Breastfeeding is a natural bodily function that is neither unhygienic or rude or impinging on anyone else’s freedom. https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/breastfeeding-in-public/ #elftperinatalservices #elftperinatal #breastfeeding #breastfeedinginginpublic #breastfeedinguk #breastfeedingandthelaw
Random Acts of Kindness Day! There are plenty of ideas you can use to show a random act of kindness. 1. Pay it Backward: buy coffee for the person behind you in line. 2. Compliment the first three people you talk to today. 3. Send a positive text message to five different people right now. These are just a few examples, more can be found on the internet or on the Random Acts of Kindness Foundation page. Let us know below how you’ve shown a random act or kindness, either today or previously. #nhs #randomactsofkindness #randomactsofkindnessday #elftperinatalservices #elftperinatal #eastlondonfoundationtrust #perinatal #perinatalmentalhealth #maternal #maternalmentalhealth
Thank you so much for having followed our mini series on maternal OCD, and the various ways it can manifest itself. This was my no mean the extent of maternal OCD but hopefully, it will make you feel less alone if you suffer from it, or it will perhaps help you put a name on distressing thoughts and images you may experience during the perinatal period. If there is one thing to take away from this is that intrusive thoughts and images are normal. What is not normal is for these thoughts and images to influence your life choices and ultimately to lead you to developing coping mechanisms and rituals. If you find yourself in this situation, you should seek help because OCD is treatable. You can approach your GP or midwife or, if you are pregnant or have just given birth, you can self-refer to #elftperinatalservices following the link in our bio. #maternalOCD #OCD #maternalmentalhealth #pnd #elftperinatal #intrusivethoughts #intrusiveimages
Unfortunately, cancer never takes a day off. And today we remember the toll it takes on people’s physical and mental health. It seems cruel to think that cancer would invite itself along during pregnancy and postpartum, when new life is at the centre of it. And of course, sometimes the grief comes from a loved one being ill. Whatever way cancer happened in one’s perinatal journey, it is without a doubt a huge shock to one’s mental health too. And if this is you, then know you can asked to be referred or self-refer directly to #elftperinatalservices ❤️ #worldcancerwarenessday #elftperinatal #perinatalcancer #maternalcancer
If you have ever had such thoughts, you are not alone. You are not a monster. You need help and there is no shame in that. For a mother, the occurrence of thoughts involving harm to her own baby can be particularly distressing and counterintuitive to her maternal instincts. These intrusive thoughts do not reflect her true desires or intentions but rather result from the brain's complex and sometimes unwarranted thought patterns. It is essential to understand that such thoughts are a common aspect of various anxiety disorders, like postpartum anxiety. Seeking support from mental health professionals, engaging in open communication, and fostering a non-judgmental environment can help individuals navigate and manage these intrusive thoughts, ensuring the well-being of both parent and child. #elftperinatal #elftperinatalservices #maternalOCD #intrusivethoughts #pnd #maternalmentalhealth
In individuals with Obsessive-Compulsive Disorder (OCD), the belief in good and bad numbers is often linked to the intrusive and distressing nature of their obsessive thoughts. OCD is a mental health condition characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing the anxiety caused by these thoughts. The fixation on good and bad numbers is a manifestation of the need for control and order that is commonly seen in OCD. Individuals with OCD may develop specific rituals or behaviors associated with certain numbers to alleviate their anxiety. These numbers can be perceived as having intrinsic qualities, with some considered 'good' or 'safe,' while others are deemed 'bad' or 'dangerous.' The underlying mechanism often involves irrational beliefs that performing certain actions or adhering to specific numerical patterns can prevent harm or bring about a sense of security. This behaviour provides a temporary relief from anxiety, but the relief is short-lived, leading to a cycle of obsessive thoughts and compulsive behaviours. If you recognise yourself in this and are within your perinatal period, then please, get in touch with your Perinatal Team. If you live within ELFT catchment area, you can self-refer using the link in our bio. #elftperinatalservices #elftperinatal #maternalocd #ocdmatters #perinatalmentalhealth
Here is one small project the #ELFTPerinatal People Participation team has completed in 2023. Whenever you visit our offices in Bedford, you get signposted as to where to go thanks to this poster designed by our team of volunteers 😊 On the other side is the door to Ocean Services, with their own signposting. Would you like to hear more about People Participation (or PP as we call it) or the projects we have been and are currently working on? #peopleparticipation #perinatalbedford
OCD and intrusive thoughts are treatable issues. You do not need to suffer on your own. CBT, medication, other therapies: they can all help. And sometimes, even when we are better and we are making progress, intrusive thoughts can come back with a vengeance. It is also normal and is part of the healing process. The triggers can be obvious, and sometimes, they happen very unexpectedly. It is OK, we are not super humans, we cannot control our mind 24/7. It is important to remember this if you yourself are suffering with OCD or if you know someone who does. Progress is not linear. Should you need help with your mental health whilst pregnant or after giving birth, you can talk to your midwife, GP or Health visitor. Alternatively, you can self-refer to your local perinatal mental health service. To access ELFT's perinatal self-referral, follow the link in our bio. #ELFTperinatal #elftperinatalservices #maternalocd #intrusivethoughts #pnd #ocdawareness
For some, new year is a time of renewal and hope and motivation. For others, it is a very anxious time. Instead of a new year full of opportunities and projects, some of us fear the unknown, look back on 2023 with mixed feelings. Some feel pressured to change things they’re not ready to change yet. And it is perfectly ok. You do not need to write a bucket list for 2024, you do not need to clean your house from top to bottom. You do not need to change anything you do not want to and cannot change. January 1st is just an arbitrary date. Nature is still hibernating, winter has only just started, and everything is supposed to be slower and quieter in winter. ❤️ Do what makes you comfortable ❤️ #newyearanxiety #elftperinatalservices #elftperinatal #perinatal #perinatalmentalhealth
Intrusive images, often associated with intrusive thoughts, are unwanted and distressing mental images that involuntarily enter a person's mind. These images can be vivid and upsetting, causing significant distress or anxiety. During the perinatal period, individuals might experience intrusive images related to fears about childbirth, harm coming to the baby, or other distressing scenarios. They are a common symptom of conditions like perinatal anxiety, depression, or obsessive-compulsive disorder (OCD). Do not suffer in silence. It is best to ask for help from the start before a compulsion has the time to take root. A compulsion usually follows an intrusive thoughts as a way for the person to seek to prevent whatever scenario is happening in their heads and can be very debilitating. Leaving it unsolved can also lead to developing a phobia (notably a phobia of childbirth) or extreme anxiety. You can ask for help by visiting your GP, midwife or HV or you can also self-refer to your local perinatal mental health team. You can refer to ELFT Perinatal Services through the link in our bio. #elftperinatal #elftperinatalservices #maternalocd #intrusivethoughts #intrusiveimages #perinatalanxiety
For the next few weeks, we will look at common thought patterns often found in people during the perinatal period. The one we are looking at today is a very common one and one you are probably familiar with: “If I don’t do x then y will happen.” If you have ever had a thought like this, you are not alone. When pregnant or after giving birth, a lot feels out of our hands and it is a way for your brain to seek to be in control. Nothing bad can happen if I do that very specific small task… You can relax, it soothes you… Then the small task becomes a Big Task, a monster in itself that takes a huge toll on our quality of life and mental health. Checking a baby is breathing once is a while is common and totally normal. Believing that your baby’s life depends on you waking up every 20 minutes to check if they are breathing is not. Your exhaustion feeds your anxiety, which feeds to thoughts and a vicious circle is born. If you find yourself overwhelmed by this thought pattern, it is important to seek help before it becomes a big thing. Your midwife or your GP can refer to online self help to nip it in the bud. If you are already overwhelmed, remember to be honest with whomever you turned to for help. You may not want to for fear or judgment but no one will judge you and a lot of new parents have gone through the exact same thing. If you feel that you cannot approach your GP or midwife, then you can often self-refer to your local Perinatal Mental Health Team. If you live within ELFT catchment area, you can use the link in our bio to self-refer. Someone will then assess you and direct you to appropriate help. Hang in there, this can be solved and there is help out there. #elftperinatalservices #elftperinatal #ocd #intrusivethoughts #maternalocd #perinatalocd #intrusivethoughtsawareness
Posted @withregram • @elftperinatalservices Everyone has intrusive thoughts. However, intrusive thoughts can become problematic when they start impacting the way you live your life. This is especially true during the perinatal period when hormones and heightened anxiety may increase their frequency, their nature and the toll they take on you. In the next few weeks, we will look at maternal intrusive thoughts and maternal OCD. Our hope is that you will feel less alone if you have such thoughts, that we may help you if you feel overwhelmed and that you can learn how to cope with them from other mums and pregnant people who have experienced the same. #elftperinatalservices #elftperinatal #maternalocd #intrusivethoughts #intrusivethoughtsawareness #maternalintrusivethoughts
Everyone has intrusive thoughts. However, intrusive thoughts can become problematic when they start impacting the way you live your life. This is especially true during the perinatal period when hormones and heightened anxiety may increase their frequency, their nature and the toll they take on you. In the next few weeks, we will look at maternal intrusive thoughts and maternal OCD. Our hope is that you will feel less alone if you have such thoughts, that we may help you if you feel overwhelmed and that you can learn how to cope with them from other mums and pregnant people who have experienced the same. #elftperinatalservices #elftperinatal #maternalocd #intrusivethoughts #intrusivethoughtsawareness #maternalintrusivethoughts
What does #worldspineday has to do with perinatal mental health, I hear you ask? A lot, actually! Spine health can be compromised during pregnancy and after birth, which can in turn negatively impact your mental health. This advice is basic and should you wish to learn more, we recommend www.worldspineday.org #elftperinatal #elftperinatalservices #backpain #spinehealth #pregnancygirldepain
#elftperinatalservices #elftperinatal #pregnancyloss #pregnancylossawareness #grief #pregnancylossgrief
Trigger warning ⚠️ . . . . . . We come together to show our support and understanding for those who have been affected by pregnancy and infant loss. If you have been affected by this and are pregnant you can self refer to ELFT perinatal services. #nhs #perinatal #pregnancyandinfantlossawareness #1in4 #1in4pregnanciesendinloss #eastlondonfoundationtrust #elftperinatal #supportisavailable
#worldmentalhealthday 2023 is here! Remember that you are worthy of help if you are struggling. You being unwell and seeking help does not take anything away from the mother/birthing parent you love. It is an important message to hear and share, especially for partners who often feel like they have to bottle it all up and be a rock. And for children who cannot talk for themselves. For dads, we really recommend @dadpaduk @dadmattersuk and @dadsareamilkandyou For queer partners, @thequeerbirthclub has a lot of resources. This list is non exhaustive and if you have any to recommend, please share with us! #elftperinatal #elftperinatalservices #postpartum #dadsmentalhealth #pnd #childrensmentalhealth #childrensmentalhealthmatters
Happy World Smile Day 2023! Is there anything warmer that a baby's smile, your own or a random baby on the street? Infants are born with the need to communicate with the world around them and smiling is one of the first social signs they exhibit. Before they can laugh or speak or point or walk, this is how they communicate with you. Haven't ever exchanged goofy smiles with a cute baby in the queue at the supermarket? You made that baby's day 😊 #ELFTperinatal #elftperinatalservices #wordsmileday #smilingbabies #smilingbabiesmaketheworldgoround