30-45% of mothers experience birth trauma. Both mom and dad can experience birth trauma. Birth trauma can show up right away or take years to surface. It can show up as PTSD or feelings of contempt. You may be desensitized to it. You never have to justify it by saying things like "but now my baby is healthy" or " I know others have it worse". Your trauma and feelings are valid. You might remember it vividly or only remember bits and pieces. Birth trauma doesn't always come from a life threatening experience. Here are some signs you might be experiencing birth trauma: 😢 Feeling disconnected from baby 😢PPD/PPA or PTSD 😢 Intrusive thoughts and memory 😢 Insomnia, difficulty sleeping 😢Conflicts with partner 😢 Feelings of anger, sadness, and guilt or not being present in reality 😢 Breastfeeding difficulties and shorter than desired breastfeeding duration #birthtrauma #birthtraumaawareness #birthtraumasupport #birthtraumaisreal #birthtraumahealing #postpartum #PostPartumDepressionIsReal #postpartumanxiety #maternalmentalhealth #maternalmentalhealthawareness #MaternalMentalHealthMonth
It’s impossible not to be moved by this beautiful poem from @murphys_sketches. I know her words will resonate with so many of you, especially her reflections on birth trauma. I have lost count of the amount of mothers who have told me they felt like they should just forget what happened and move on. But it’s not that simple. Birth trauma is not something you can simply shake off. You need to actively address it in order to find closure. I can help you find that closure. Head over to my website to learn more about my approach to birth trauma treatment. In the meantime, I hope this poem provides some comfort to those who need it.
Your birthing experience is valid and acknowledging complex feelings does not diminish the immense joy and love you have for your child. Whether you have a newborn or an adolescent, we are here to help you unpack and process these complex feelings in a deeply supportive and protective space. 🌿 HEAL: A BIRTH TRAUMA PROCESSING CIRCLE is a 12-week journey for processing, integrating, understanding, and healing from birth trauma. Led by our compassionate and experienced facilitators, this non-judgmental group offers a place to feel seen, heard, and validated. 🌿 Beginning May 13, 2024 🌿 Every Monday from 4-6pm ET, via Zoom 🌿 Free Registration: www.justbirthspace.org 🌿 Led by Aimée Brill (@aimeebrill) and Erica Livingston (@birdsongbrooklyn) 🌿 Attending one of two information sessions (May 13th OR May 20th) is required for participation in HEAL 🌿 Cohort solidifies on Monday, June 3rd (group will close and waitlist for next cohort will reopen) 🌿 Always Free. Always Virtual. . . . . . . . . . . . . . . . . . . #JustBirthSpace #VirtualDoula #FullSpectrumDoula #BirthDoula #BirthTrauma #BirthTraumaRecovery #BirthStory #BirthTraumaSupport #PostpartumSupport #PostpartumSupportGroup #PostpartumDoula #BirthTraumaHealing #Childbirth #LaborandDelivery #BirthTraumaAwareness #HealingBirthTrauma #ReproJustice #PatientCenteredCare #MaternalHealth #BirthJustice #ReproductiveRights #ObstetricViolence #MaternalMentalHealth #BlackMaternalHealth #Accountability #CSection #CesareanSection #MedicalIntervention #BirthEquity #InformedDecisionMaking
Do you have untreated birth trauma? Birth trauma is defined as anytime you have felt emotionally or physically distressed during childbirth You may have felt: Scared for your life Scared for your baby’s life Unheard Unsupported Helpless Guilty Numb If left untreated, after childbirth this can lead to: Low mood Anxiety Postnatal depression Post traumatic stress Panic attacks Problems sleeping Problems bonding with baby Specialist counselling can help to process the trauma to allow you to move on from what’s happened and alleviate your symptoms. Some people get help very soon after identifying a problem, others wait years. If you or someone you know is struggling, please don’t hesitate to get in touch no matter soon after birth, we are here to help you. Naomi x #birthtraumarecovery #birthtraumahealing #birthtraumaawareness #birthtrauma #counsellingforbirthtrauma #psychotherapist #psychotherapistsofinstagram #sevenoaksmums #kentmumstribe #kentmumscircle #dartfordmums #medwaymums
The standard for healing your birth story is that one size does not fit all. What helped one momma heal may or may not be the best solution for you too. Extend extra grace and patience with yourself as you very very slowly start to learn how to regulate your nervous system again. #birth #birthdoula #birthtrauma #birthtraumahealing #postpartumdoula #pabirthdoula #homebirth #hospitalbirth #birthcenterbirth #bereavementdoula
I have had a few new faces appear on my page recently so I thought I’d introduce myself. I’m Stacey and I’m a doula servicing clients in the northern suburbs. And Im so excited to start holding space and supporting you through your journey into motherhood. 📸 magic by @daya_clarity #perthdoula #perthdoulasupport #womensupportingwomen #birthtrauma #birthtraumahealing #heretosupportyou #postpartumdoula
🤔 What does taking responsibility in birth mean to you? To me it means: 👉🏼 owning our preparation — going beyond cliche birth prep, and really digging deep 👉🏼 getting a hold of our trauma proactively 👉🏼 breaking codependent patterns in which we look to others (or external sources) to save us 👉🏼 getting curious about what is driving our inner narratives around birth 👉🏼 having humility and understanding the limits of our control 👉🏼 respecting birth, not just “trusting” it 👉🏼 making thoughtful decisions 👉🏼 then owning our outcome, without blaming others, whatever that may be Are there providers and other 3rd parties out there who have the ability to sabotage, traumatize and let us down in birth? Yes. A million percent. Absolutely. Is negligence a thing? Yes. In all birth settings. ✨And✨ it’s also important to recognize what belongs to us, versus what belongs to others. To own our choices. This is a tricky inquiry, especially for people who have a history of interpersonal trauma and are stuck in a loop of blaming others. (Ask me how I know! #beenthere) Two of the most critical things I did to have a positive, nontraumatizing experience the second time were to: 1️⃣ stop depending so heavily on others, and cultivate an ability to locate everything I needed within ✨myself✨ —regardless of who was (or wasn’t) at my birth —or what they did (or didn’t) do. 2️⃣ come to peace with any outcome; even those I did not want. To accept every part of my story as mine. To build resilience. Taking a high level of responsibility in birth and having grace in accepting outcomes, is IMO an especially critical corollary for out-of-hospital birthers, VBACers and others who exercise rights to birth outside the norm, but it also applies to those choosing intervention, choosing hospital births etc. 🤔 What does taking responsibility in birth mean to you?
Are you worried about it all happening again? The darkness, or the isolation, or the numbness? Postnatal depression is more common than we often realise, affecting around 1 in 6 women in Australia. It can bring feelings of sadness, helplessness, hopelessness, and a loss of interest or pleasure in activities that normally bring us joy. If you've previously experienced PND and are worried about it happening again, let me show you how we support our clients with this... Over the last 5 years we’ve supported hundreds of women to confidently step into birth and postpartum again after previously experiencing PND. 🧡 Here's how: ✨ Joining the dots between previous experiences and your current state - this is key to understanding what your mind and body need to feel prepared to give birth again. And understanding any factors which may have contributed to PND in the past. ✨ Exploring the relationship between PND and trauma, including the overlapping symptomatology that may see PND misdiagnosed (and therefore mis-treated previously). ✨ Preparing the resourcing that your mind and body might need leading up to this birth. This might include ongoing supportive therapy during and after birth, processing of unresolved trauma through EMDR, social supports, wellbeing and sleep management plans, and any other supports that are relevant to you. ✨ Providing education and information to those close to you on the signs of PND and opening communication with them on the ways that they can best support you to lower the risk areas for PND. If you had PND last time and you’re worried about it happening again, please know there is so much that can be done - for resolution, not just coping. Send me a DM, or head to the link in my bio to book your initial session with us. We know we can help x
🥰maternal mental health awareness week🥰 😪honesty post 🥲 It was last week and I was going to let it pass and not post anything but if I can help others I will 🥰 I have done a podcast and been in chat magazine!! My baby was born at 10 weeks early and I didn't actually live with her until she was 10 weeks. I was put in a coma and she was an emergency c section. She then went to special care for 6 weeks and home with dad for 4 weeks. I was in a coma for 6 weeks. At 7 weeks she visited me in hospital 🏥. I missed my baby shower and was unable to breastfeed her. This trauma has left me with ptsd and I can get upset at photos of other people's births or newborns. I can get upset if she cuddles me, sits on my knee or holds my hand. I can't believe this happened and I will never get the time back. I have had counselling and a psychologist. I am posting for others to know it's OK and you will be ok 👍 👌 You've got this 😘 #birthtraumahealing #maternalmentalhealth #maternalmentalhealthawareness #prematurebaby #birthtrauma #traumahealing #whistonspecialcarebabyunit #nicuwarrior
✨Join me on Friday @10am (NZT) for a free Masterclass on ‘How to Heal From Birth Trauma.’ ✨ Whether you’re a practitioner who works with new Mums, or you’re someone who has experienced birth trauma, or you’re someone who wants to learn about how to support Mothers to find healing after they’ve experienced a traumatic birth, this Masterclass is for you. I will share some of the key things I have learnt over my decade long experience of working as a Healing Birth practitioner, helping hundreds of Mums to heal from their birth trauma. Find out why conventional treatments and therapies can only offer part of the solution and what the ‘missing ingredients’ are. And gain insights into the specific needs associated with birth-related trauma. Head to my bio LinkTree to register for the class. Joining live enables you the ability to ask questions AND to be in with a chance to win a copy of my book, ‘Where the Heart Is: Stories of home birth in NZ.’ But if you can’t make the live, registering will ensure that you have access to the Zoom recording to listen to when you are able. Hopefully see you on Friday 🙌🏽💜✨ . . . . . #birthtrauma #birthtraumahealing #birthtraumarecovery #midwife #doula #perinatalmentalhealth #maternalmentalhealth #pnd #pna #ppd #ppa #mothersmatter #healingbirth
Let’s play a game! I thought I’d be fun for my followers to get to know me better! Can you find the lie?? Comment your guesses below 👇🏽 👇🏽👇🏽 #birthtraumarecovery #birthtraumaawareness #birthtraumahealing #birthtrauma #motherhood #postpartum #traumainformedcare #birth #birthexperience #childbirtheducation #postpartumhealing #postpartumjourney #csection #unnecessaryintervention #healing #healingjourney #thedebriefdoula #debriefing #debrief #motherhood #motherhoodlife
Many women can pinpoint the moments that they struggle with: saying “yes” instead of “no” to please others, or staying silent when they knew deep down they should have advocated for themselves, or feeling too exhausted to defend their boundaries any longer. It’s also common to defer to medical authority, trusting that doctors know best even when it contradicts their innate inner knowing. These thoughts often loop in your mind, keeping you stuck.😔 It’s natural to find oneself in a place of blaming others – the midwife, doctor, doula, or the system itself. Our ego tends to avoid hard truths, but dwelling in victimhood won’t lead to healing. We need to delve into the depths of our emotions, acknowledging all the feelings that birth trauma often brings: shame, blame, guilt, grief, and embarrassment, among others. It’s a challenging step, yet essential. We must recognise our role in our birth experiences, acknowledging where we may have fallen short in preparation, education, and advocacy during pregnancy and birth. This isn’t about blame or shame; often, we simply lacked the knowledge or awareness we needed at the time. And that can be a shitty realisation. Unless we experienced obstetric violence, abuse, or assault, which is a separate issue altogether, no one forced us into any particular course of action; ultimately, we had agency, even if it didn’t always feel that way. We could have delved deeper into research, asked more questions, demanded medical staff justify their reasoning, or explored alternative options. Facing these truths may feel harsh, yet it’s a necessary reality check. True healing begins when we shed the victimhood mentality and declare, “I am responsible for my choices.” This shift in mindset paves the way for growth, forward movement, and – if desired – the possibility of a redemption birth. 🤍Healing your birth trauma is the first step to that possibility. Let’s work together 1:1 to heal your birth trauma. Comment “ HEAL” to learn more #birthtraumahealing #birthtraumaawareness #birthtrauma #wombhealing #wombwork
REMIND YOURSELF: YOU'RE A GOOD MUM TOO 🌟 Ever noticed how we're often kinder to others than we are to ourselves? When we're faced with self-doubt, we're quick to offer comfort and support to a friend, yet struggle to extend the same compassion inward. 💔 Practice self-compassion by treating yourself like you would a dear friend. Tell yourself, "You're doing your best", "You're important", or "It's okay to feel this way". Acknowledge your struggles with kindness and understanding. 🌸 Hit the save button to keep this reminder close, and tag a friend who could use some self-compassion today. 💖 #SelfCompassion #BeKindToYourself #MotherhoodJourney #MentalHealthAwareness #BirthTraumaHealing #BirthAnxiety #CBTTherapy #MumLife #YouAreImportant #MumSupport #UnscrewingMotherhood #SelfCare #InnerStrength #YouAreNotAlone #HealingJourney #MindfulMotherhood #MumsSupportingMums #YouGotThis #PostpartumSupport #GentleReminder #MumCommunity #MaternalMentalHealth #SelfLoveJourney #YouAreEnough #PositiveAffirmations #MindfulMama #EmpowerWomen #MumsofInstagram #BirthTrauma #PerinatalMentalHealth
As specialist perinatal and trauma counsellors, we understand the immense challenges that come with pregnancy, birth, and early motherhood. We've dedicated our careers to supporting women who are navigating these complex emotions and experiences. We work with clients who are living daily with the fallout of a traumatic birth experience, and are terrified to potentially do it all again one day. We support women who are dealing with what feels like depression or anxiety, and are struggling to connect with their baby as a result. And we help clients who are grieving the loss of a pregnancy or infant, and feel that the pain is unbearable. We support those battling with the attachment wounds of their own childhood that are showing up in their parenting. We work with couples navigating seemingly insurmountable relationship ruptures. And we help clients who are struggling to do it all alone. Our unique RISE framework, combined with evidence-based therapies like EMDR, allows us to guide our clients through their healing journey. RISE is a cohesive framework, developed around what I found to be missing from my own healing journey, and now guides the work I do to successfully support my clients Australia-wide through trauma resolution. Each and every client is supported to move through this framework in a way that is as unique and individual as themselves and their experiences. We know that asking for support can feel incredibly vulnerable, especially when you're already feeling overwhelmed. But we're here to hold space for you, without judgment. Our goal is to help you process your experiences, heal from trauma, and ultimately, to experience the motherhood you had envisioned. Our deepest desire is for you to feel fully emotionally present and available for your child (and partner), without the invisible wounds of birth trauma holding you back. We want you to feel empowered, connected, and joyful in your role as a mother. If any of this resonates with you, please know that you're not alone. Send us a DM or contact us via our website (link in bio) and let's discuss your needs and next steps. We're here to support you, every step of the way.
A stressed out nervous system is more prone to intrusive thoughts. So it’s no wonder that early parenthood is often a hotbed of upsetting automatic thoughts, especially when emotional wounds from past experiences are being triggered by postpartum stressors and your body goes into impulsive self-protection mode. While intrusive thoughts can be unsettling and can affect your mood and self-esteem, it’s important to remember that the thoughts that pop into your mind are not necessarily speaking the truth about yourself, your life, your genuine desires, the people around you, etc. If you’re struggling to manage intrusive thoughts, this is a very good time to seek mental health support.
Today is International Day of the Midwife. Speaking from my own experience, being a midwife is no easy job. We face tough situations. Many of those experiences stay with us. And many midwives unfortunately suffer from the debilitating effects of trauma as a result. If you’re a midwife and you’re reading this, please know that help is available. I have worked with many healthcare professionals over the years. I have helped them work through their trauma and enabled them to find peace in their personal and professional life. If you’d like to find out more about the help and support that is available, please head to www.birthtraumascotland.com. And in the meantime, just know that your important work as a midwife is so appreciated 🩵 #BirthTraumaScotland #InternationalDayOfTheMidwife #MidwifeDay #Midwife #MidwifeLife #Midwifery #CallTheMidwife #MidwiferyCare #Midwifes #MidwiferySupport #MidwiferyJourney #ThankYouMidwifes #NHSMidwife #BirthTrauma #BirthTraumaHealing #BirthTraumaResolution #BirthTraumaResolutionTherapy #BirthTraumaResolutionTherapist #BirthTraumaRecovery #BirthTraumaMama #BirthTraumaIsReal #BirthTraumaAwareness #BirthPTSD #BirthPTSDSupport #BirthPTSDIsReal #BirthPTSDSupport #BirthPTSDAwareness #PTSD #PTSDSurvivor #AllTraumaIsValid
🎊🎂 T H R E E YEARS OF US🎈🎉 Today feels different. I've allowed myself the space, compassion & grace to feel what arises today. In the lead up, though, the anticipation has had a hold on me. It has felt heavy & I have found myself in a sense of survival mode. So knowing that, I have redirected my energy, consciously leaning into my feminine energy, baking & creating from scratch to celebrate this special day rather than be caught in the reminders of how I felt this day 3 years ago. I'm proud of myself for the depths I've allowed myself to venture. For constantly leaning in when it felt hard & I didn't think I could go there again. But I feel different today. I celebrate my growth. Our growth. Today is filled with so much love & sloppy smooches. 🩷🩷🩷 This is three. Let's do this together, my love. I thank you every day for awakening me to this life.
As birth trauma counsellors, we witness the aftermath of the devastating impact caused by caregivers far too often. However, on this International Midwives Day, we shine a light on the unsung heroes: the midwives who tirelessly strive to improve our maternal healthcare system. Despite the challenges they face, these dedicated midwives advocate for positive birthing experiences and better care for mothers and families. Their commitment and resilience inspire us as we work towards a healthcare system that truly supports every mother. For those midwives among us, we are grateful 💐 Tag a midwife below that you’re grateful for 👇🏽💛 * * * #afterbirth #birthinperth #birthmatters #mumsmatter #perthcounselling #firsttrimester #dayofthemidwife #midwivesday #internationalmidwifeday #internationalmidwivesday #realmotherhood #fourthtrimester #perthmumsgroup #birthinjury #birthtrauma #traumaticbirth #birthtraumatecovery #birthtraumahealing #ptsdrecovery #ptsdsupport #emdr #emdrtherapist #perthmum #exhaustion #ppa #traumatherapy #traumacounsellingperth #traumasupport #traumahealing #perthtraumasupport
A little late to this Fact Friday, but we were so busy launching our new website…. so check it out!! Link in our bio!!!✨ Your mental health as a birth giver is so very important and as a Doula I will make sure it is a priority! Poor mental health during this birth journey can influence rates of preterm delivery, poor neurodevelopment and disturbed attachment. A depressed or anxious mother can impact the baby nervous system and fetal heart rate. Postpartum depression effects baby in developing insecure attachment, cognitive,emotional and behavioural development issues A doula provided a safe space and personal time for birth givers to express their feelings and emotions, both bad and good, because your feelings are always valid! We understand this struggle and transition to parenthood and will always look for the best ways to support you in both your birth and mental health journey! We want you to feel powerful and in control of your mental health and body💗 #doula #doulalove #doulacare #barriedoula #torontodoula #birthdoula #birthplan #postpartumdoula #postpartumjourney #birthworker #birthtraumarecovery #birthtraumahealing #wellnessjourney #womenempoweringwomen #healingjourney #firstbornchallenge #firstbornchild #torontomoms #torontomomsgroup #barriemoms #allistonmoms #factfriday #pregnancyfacts #birthfacts #doulafacts #cesareanawarenessmonth #csectionawarenessmonth
OUR WEBSITE HAS OFFICIALLY LAUNCHED! ✨🙌🏽🤍 Check the link in bio to see our website and find out everything you need to know about Your Choice Doula and Wellness Services! ✨ #doula #doulalove #doulacare #barriedoula #torontodoula #birthdoula #birthplan #postpartumdoula #postpartumjourney #birthworker #birthtraumarecovery #birthtraumahealing #wellnessjourney #womenempoweringwomen #healingjourney #firstbornchallenge #firstbornchild #torontomoms #torontomomsgroup #barriemoms #allistonmoms #factfriday #pregnancyfacts #birthfacts #doulafacts #cesareanawarenessmonth #csectionawarenessmonth
Pregnancy and Postpartum Psychosis Awareness Day was yesterday to raise awareness about the most serious and devastating of perinatal mental health disorders. People suffering from postpartum psychosis have intense suicidal thoughts that can compromise their ability to care for their baby. For women who are struggling with perinatal mood and anxiety disorders, emergency support can be found here: Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (via text or phone) #postpartumpsychosis #postpartumdepression #postpartumanxiety #maternalmentalhealth #postpartumocd #ppd #postpartum #mentalhealth #perinatalmentalhealth #ppa #motherhood #postpartumjourney #postnataldepression #depression #birthtrauma #mentalhealthawareness #childbirth #perinatal #maternalmhmatters #selfcare #anxiety #pregnancy #postpartumsupport #babyblues #postpartummentalhealth #fourthtrimester #birthtraumahealing #birthtraumarecovery #postpartumhealth #mentalhealthadvocate❤️
; A semicolon is used when a sentence could have been ended but it wasn’t. 💥Perinatal trauma can feel like the end to your story. All your hopes and dreams unfulfilled and you may feel sad, overwhelmed and traumatised following your experience. I am sorry you feel this - it’s not your fault. 🤍 This is not the end of your story. 💥What’s still apparent is changes need to be made around improving maternity care and perinatal support during and after pregnancy. 💥And improvements highlighted from the MBRRACE report 2022 showed how the number of maternal deaths caused by mental health problems is still increasing. Very few women who died by suicide (in 2020) had formal mental health diagnoses, but significant numbers had a history of trauma. @birthbetter Co-founder & Perinatal Psychiatrist @drrebeccamoore says “It can feel so hard to start to tell people if we’re having thoughts of self-harm or suicidal thoughts, but often sharing or being asked can be a huge relief. Suicidal thoughts can and will usually go away. You need support and care and these thoughts are never a reflection of you or your parenting.” 👉🏻 Please reach out if you are struggling - - Contact your local GP surgery - Visit Accident & Emergency at your nearest hospital - Call the NHS on 111, go to 111.nhs.uk or contact a local NHS urgent mental health helpline - Call Samaritans directly on 116 123 - Text SHOUT to 85258 to start a confidential conversation with a trained Shout Volunteer - Contact CALM on their national helpline: 0800 58 58 58 (5pm - midnight) - Reach out to Maytree who have a phone line for suicidal thoughts 0207 263 7070 ( slides reposted @mentalhealthceo with thanks ) #noexcuses #you matter #obstetricviolence #midwifery #midwiferycare #aims #kindness #communication #timetobekind #birthtrauma #bettercare #birthtraumahealing #perinataltrauma #perinatal #postpartumanxiety #postpartumdepression #consent #consentmatters #always #imatter #safecare #icanheal #vicarioustrauma #youneverknow #maternalsuicide #worldsuicideawarenessmonth #postpartumjourney #recovery #fourthtrimester #semicolon
It’s #tfmrawareness day and you probably aren’t aware of the people in your life who are impacted by #tfmr Even if you don’t know parents who have lost a baby in relation to tfmr, you probably know someone who is a grandparent, aunt, best friend of a tfmr baby or parent. Stigma is a huge contributor to the reason you don’t know. Misunderstandings of this space complicate things even more. TFMR is, however, more common than we realise, though National stats don’t allow us to capture this. Today of all days I implore you to show your support for this community, and share this post and your allyship 💗 Let’s raise awareness and challenge the stigma together
Join Mel @allthingsbirthandbeyond and Alex @traumatic_birth_recovery as they discuss the different therapeutic approaches to managing perinatal anxiety, and their exciting new Community Interest Company aimed at supporting mothers ❤️ #MaternalMHWeek #perinatalpositivitypot #perinatalmentalhealth #perinatalanxiety #postpartumtrauma #postpartumanxiety #pregnancylife #antenataldepression #antenatalclass #birthtraumahealing #postnataldepletion #matrescence
Calling all midwives, birth workers and professionals who support perinatal individuals... 📣 Rethinking Trauma - The Live Workshop, is back for the second of only 4 workshops this year (with currently only 3 places left). This is THE 5 hour workshop for ALL perinatal professionals supporting clients through or after birth trauma. A live, interactive online workshop, designed to move you from confusion to clarity, so that you can gain the confidence you need to effectively support individuals who have experienced trauma during pregnancy or childbirth. Rethinking Trauma gives you the tools, strategies and techniques to not only will you improve your clients' experience with your services, but to also allow you to find greater satisfaction in your work - all within the scope of your role... yes, even if you're completely new to learning about trauma. Rethinkingng Trauma: The Live Workshop designed to teach you the tools to be truly trauma-responsiveness in the perinatal space, covering: ➡️ Defining trauma and the various types ➡️ Recognising signs within your clients ➡️ Working safely within your scope of practice ➡️ How trauma works in the brain and body ➡️ Polyvagal theory ➡️ Trauma sensitive language ➡️ A framework for how to make successful referrals ➡️ Debriefing structure and guidelines ➡️ Vicarious and secondary trauma … with new content! Places are strictly limited to ensure personal learning support for those involved. CPD Endorsed by the ACM for 5 hours of professional development. If you’re ready to step into truly trauma-responsive care with your clients and patients, head to the link in my bio now to secure your seat. The current early-bird pricing is only available for the next 6 days so jump in while there are still seats available. It really is a must for every birth worker and perinatal professional, and it will absolutely change the way you work. Any questions, DM me! Head to the link in my bio to register. I can't wait to see you there!
There's no maximum or minimum time limit. And I'm grateful that as a private midwife that l'm responsible only to the Women l walk with and to their families. I can stay with you overnight and into the next day if that serves. I can head out in under an hour post birth if a woman wants that. As a strong guideline l offer this: l stay with you through the birth of the placenta and on until you feel baby is ok, until you are tucked in and fed, until baby is tucked in and fed, and things are cleaned up. And, how long l stay is always up to the mother only. I walk with Women and families for pregnancy, birth and mothering outside of the system. Reach out at doulawoman.com as listed in bio. to connect. Peace and 🫛 Martha Motherwit Ways is a private membership association and so terms and definitions of words are determined by Motherwit Ways. #midwife #independentmidwife #traditionalmidwife #homebirthchicago #homebirthwisconsin #Freebirthwisconsin #Freebirth #Freebirthchicago #birth2024 #birthkeeper #medicalfreedom #birthtraumahealing #pregnancyover40 #radicalbirthkeeper #birthwitness #waterbirth # #breechhomebirth #fbac #hbac #undisturbedbirth #peacefulbirth #womenscircleswisconsin #homebirthfor1stbaby #placentabirth #physiologicbirth #travelingmidwife
Friendships change after birth trauma. Much like intimate relationships, they either strengthen or get torn apart. Friendships, the loss of them, often feel like yet another secondary loss caused by the trauma. Isolation, a common symptom of trauma is the main culprit impacting this area. Connection is key after birth trauma, yet the symptoms do everything in their power to destroy it. Loneliness grows a great deal of heavy emotions that the survivor is already battling. And reaching out to ask for help or share can feel like an impossible feat. I know that survivors are not always the “best” friends as they navigate the birth trauma waters. It’s not because they don’t want to be, or because they don’t care about you, or because they feel like they are more important than you. It’s often because they have stopped feeling worthy of love, support, deep understanding, a soft place to land. But hold on. They need you. A warm, listening, genuine ear. Or even a strong shoulder to cry on. In time they will find themselves again, and will have space to reciprocate all of that love that you offered during such a dark time. Birth trauma survivors what would add to the list of what we “might” be like or do? Feel free to share below ⬇️ #birthtrauma #postpartum #traumaticbirth #trauma #perinataltrauma #birthtraumarecovery #birthtraumahealing #birthtraumaawareness #friendship #tribe #commonhumanity #traumasymptoms #momfriends #yegmoms #therapistsofinstagram
You don’t always know the truth behind those birth announcements. Did you know that one in three women report their birth as traumatic? The definition of birth trauma can be seen as: A woman’s experience of interactions and/or events directly related to childbirth that caused overwhelming distressing emotions and reactions; leading to short and/ or long-term negative impacts on a woman’s health and wellbeing. Research has shown that a woman’s experience of birth can impact their experience of early motherhood. If in birth they felt their knowledge of birth and their body were dismissed by health professionals than this can lead them to doubt their abilities as a new parent. This was extremely true for me with my first birth, I felt out of control, and like my body had failed, my early parenting days were very difficult. With my second birth although on paper it seemed very similar I was empowered with knowledge and felt in control! I did not feel traumatised and I went into second time motherhood knowing I was extremely strong and powerful. #birthtraumarecovery #birthtraumahealing #birthdoula #empoweredbirth #doula #firsttimemum #secondtimemum #birthannouncement #MMHAW24 #RediscoveringYou #maternalmentalhealth #maternalmentalhealthweek
To find out more about how you can get involved with the Beyond Birth Living Library project and be part of the peer support scheme, click on the link in the bio (for website) and link to find out more about offering support. #beyondbirthlivinglibrary #maternalpeersupport #parentssupportingparents #birthtraumahealing #postnatalsupport
THERAPISTS.... Waitlist now open 🎉 The waitlist for my bespoke Clinical Supervision groups is now open, and I’m so excited to welcome some new therapists into the fold! I’ve run these groups for the first half of the year and they’ve been such an amazing way to give and receive support, learn and expand. If you’re a therapist (open to counsellors, social workers, OTs), and you’re looking to be supported in your work in a way that’s truly supportive, collaborative and supportive, then scroll through the carousel above for the details. Then shoot me a DM to join the waitlist. I can’t wait to work with you! * * * * * #counsellorperth #counsellingperth #mumsmatter #perthcounselling #firsttrimester #newmama #perththerapist #birthinjury #birthtrauma #traumaticbirth #birthtraumatecovery #birthtraumahealing #ptsdrecovery #ptsdsupport #emdr #emdrtherapist #ppa #traumatherapy #traumacounsellingperth #traumasupport #traumahealing #perthtraumasupport #sydneycounsellor #melbournetherapist #melbournecounsellor #sydneytherapist #brisbanetherapist #brisbanecounsellor #adelaidecounsellor #adelaidetherapist
This is why I love @birthingfromwithin so much. Birth is not something we can “win” or “do right” based on how much knowledge we acquire, or the choices we make. It is a walk in the wild. Where we cannot know in advance what will be asked of us. Where those who accompany us, can guide us to the threshold, and witness our journey, but cannot take us to the other side. It is an invitation to self discovery and growth. In my doula practice, I try to help clients go beyond cliche childbirth preparation (registries, classes, hiring a doula or midwife, other “check the box” exercises)… And really EQUIP you to dig deep when things get hard. To access your why. To not be held back by surface level attachments. To be able to walk confidently through your initiation, whatever that may look like. And return whole ✨ #birthdoula #childbirthpreparation #homebirth #vbac #childbirtheducation #homebirthbaby #birthcenter #midwife #doulas #birthworker #hypnobirthing #hbac #hypnobirth #gentlebirth #informedbirth #waterbirth #doulasupport #birthjourney #birthingfromwithin #birthwithoutfear #doulaservices #westernwisconsin #birthtrauma #birthtraumahealing #birthprep #pregnant #babyshower #birthstory #birthplan #momtobe
The month of may, a month of celebrations… Mother’s Day, my birthday - even though historically I’ve not enjoyed celebrating either of these days 😅 (but I think I will start this year to really embrace it). And with that, I’ve also chosen May as the month for me to birth The Sanctuary by Making Mothers - an online community for us to understand, remember and honour the significance of childbirth on maternal wellbeing. It is a beautiful refuge for us to go on inner journeys, rewrite our stories and hold space for each other’s growth. It felt appropriate to begin this new chapter with a live event exploring The Great Mother within us, to set the tone for what’s to come. Leave me a comment with “Great Mother” and I will personally DM you with info on how to RSVP to the event or join the community. #motherhoodjourney #motherhoodquotes #motherhoodunplugged #motherhood #matrescence #birthtraumarecovery #birthtraumahealing #birthtrauma #selfhealers #selfhealingjourney #selfhelp #postpartum #postpartumsupport #postpartumhealth #postpartummentalhealth #mentalhealth #mentalhealthmatters #traumarecovery #traumahealing #traumainformed #trauma #childbirtheducation #birtheducation #childbirtheducator #birtheducator #maternalhealth #positivebirth #matrescence
Break free from birth trauma. Heal and reclaim your power to be the confident, present mother you deserve to be. Many women unknowingly carry the wounds of a traumatic birth experience, deeply impacting their lives and stealing the joy of motherhood. Birth trauma can show up in ways like: 💔Intrusive memories or flashbacks disrupting your daily life 💔Avoiding anything birth-related to avoid triggering emotions 💔Struggling to bond with your baby and feeling disconnected 💔Heavy emotions like guilt, shame, and anger weighing you down 💔Recurrent nightmares or sleep disturbances 💔Fear of birth and doubts about your ability leading to anxiety and self-doubt 💔Even fertility struggles It’s heartbreaking to think so many women silently struggle. But mama, there’s hope! Your chance to heal and reclaim your power is NOW. ✨Womb-Led Energetics is an energy healing and somatic release modality designed to create safety, feminine power, and release stored trauma, especially from your womb space. With Womb-Led Energetics, we rebalance your nervous system, hormones, and fertility. And the best part? You can heal in minutes, not months. Don’t fear, there’s no need to relive the experience, but you will emerge a more empowered woman and mother. ✨Ready to heal? Comment “heal” below! #birthtrauma #birthtraumahealing #birthtraumaawareness #wombhealing #birthtraumarecovery
#birthtrauma is much more common than you think. You don’t have to go it alone and suffer these symptoms. You matter Mamma. The Mothers Unleashed workshops are a beautiful, safe space to give voice to these experiences and help lift the weight 🩷🩷🩷 #MMHAW #maternalmentalhealth #maternalmentalhealthweek #maternalmentalhealthawareness #maternalmentalhealthmatters #perinatalmentalhealth #postpartum #birthtraumarecovery #birthtraumahealing
Last night, I had the honour of being invited to present at the Australian Association of Infant Mental Health to an audience of over 60 maternal health professionals. Professionals from various fields gathered to explore the intricate nuances of birth trauma. It was incredible to witness such a diverse array of experts, each committed to expanding their knowledge and understanding in this crucial area of maternal health. Standing before this group, I couldn't help but admire their passion for compassionate care and advocacy for mothers and infants. Their presence emphasised the importance of creating a supportive environment within our maternity system... one that strives for safety above all else. These professionals represent the kind of compassionate, knowledgeable individuals our maternity system needs more of. ____ Now onto these *shocking* photos 🤣 Image 1: could I look any more awkward?! Pre-presentation nerves at their best. 🫠 Image 2: doing my thing and LOVING it! Image 3: Trying to sneak in a selfie in a packed room... fail. Image 4: Success! Image 5: Part of the setup (it was also beamed live to those watching from home) Image 6: The stunning flowers I was presented with as a thank you from the organisation 💛 SUCH a great night! * * * * * #afterbirth #birthinperth #birthmatters #mumsmatter #perthcounselling #firsttrimester #newmama #notalone #copingskills #itsoktonotbeok #realmotherhood #fourthtrimester #perthmumsgroup #birthinjury #birthtrauma #traumaticbirth #birthtraumatecovery #birthtraumahealing #ptsdrecovery #ptsdsupport #emdr #emdrtherapist #perthmum #exhaustion #ppa #traumatherapy #traumacounsellingperth #traumasupport #traumahealing #perthtraumasupport
Today is World Maternal Mental Health Day - an important day which brings us together to raise awareness around perinatal mental health so that better screening and care is available for those experiencing any type of PMAD and the stigma of perinatal mental illness is reduced around the globe. 🌍👩🍼 Birth Trauma Connections Canada took part in Flora’s Walk today with Team Ottawa (1 of 50 walks happening across the country), which raised awareness and funds that will support regional health care strategies and community support programs focusing on perinatal mental health. We are so proud of the members in our community who are making change, we are inspired and fuelled by the words we heard today and we are thankful for the camaraderie we’ve met along the way. Thank you to everyone who made a donation or came out to walk! 👟🌷 🇨🇦 This is the first day of Maternal Mental Health Month, and we are reminded that there are important conversations to be had on how we can do better as a community organization and as individuals because there is still a lot of work to do. 🫱🏾🫲🏻 Our stories matter. Our health matters. It shouldn’t have to be this hard for so many birthing people to access the care they need. So if you know someone who you think might be struggling, it’s the perfect time to ask, “How are you finding your days and is there anything I can do to help?” ♥️ And remember that we’re just a message away if you need anything at all. ❤️🩹 #worldmaternalmentalhealthday #worldMMHday #maternalMHmatters #floraswalk #birthtraumaottawa #birthtraumconnectionscanada #ottawaperinatalcare #pregnancy loss #babyloss #infantloss #peersupport #birthtrauma #postpartum #nicubaby #neonatalcare #maternalnearmisssurvivor #postpartumjourney #traumahistory #birthtraumaawareness #birthtraumasurvivor #traumasensitivecare #birthtraumasupport #birthtraumahealing #birthtraumarecovery #perinatalmentalhealth #perinatalsupport #perinatalgrief #perinatalhealthcaresupport #buildingresilience #communitysupport
Perinatal mood and anxiety disorders (PMADs) are far more common than many people realize, affecting up to 1 in 5 women during pregnancy or within the first year after childbirth. PMADs encompass a range of mental health conditions, including postpartum depression, anxiety, and OCD. These disorders can present differently from person to person. While some mothers may experience overwhelming sadness or anxiety, others may feel numb, irritable, or disconnected from their baby. So, why do new mothers sometimes try to act okay, even when they're struggling on the inside? There are several reasons: ▶️ Fear of Judgment: Society often places unrealistic expectations on new mothers to be perfect, leading them to fear judgment if they admit to struggling with their mental health. ▶️ Stigma Surrounding Mental Illness: The stigma surrounding mental illness can make new mothers hesitant to seek help or talk openly about their feelings, fearing they will be labeled as "weak" or "bad" mothers. ▶️ Pressure to "Keep It Together": Many new mothers feel pressure to "keep it together" and appear strong for their families, even when they're struggling with overwhelming emotions. It's so important to check in on new mothers, even if they seem okay. A simple text, phone call, or visit can make all the difference in letting them know they're not alone and that it's okay to ask for help. If you or someone you know is experiencing a perinatal mood and anxiety disorder, help is available. Our maternal mental health therapy services will be launching in New York this Spring. Click the link in bio to learn more 💙 #maternalmentalhealth #maternalmentalhealthmatters #maternalmentalhealthawareness #maternalmentalhealthsupport #maternalmentalhealthawareness #postpartumdepression #postpartumdepressionsupport #postpartumdepressionisreal #postpartumanxiety #postpartumanxietyisreal #postpartumanxietysupport #perinatalocd #birthtrauma #birthtraumasupport #birthtraumahealing #postpartumptsd #perinatalmooddisorders #perinatalmoodandanxiety
It's maternal mental health awareness week and though you do not have to have a traumatic birth to have a perinatal mental illness it is definitely a trigger and potential cause. A few weeks ago I shared about my birth reflections appointment and I asked my audience to share their experiences. Thank you to all the wonderful and brave mothers who shared with me. I hear you and I see you. I got so many responses and this is just a few of them, there was a lot of themes and I will be sharing more in due course. Love to all that have experienced or been effected by birth trauma and to anyone who has been or is effected by maternal mental illness. Together we are stronger ❤️ Please feel free to share your experiences in the comments and please remember these experiences may be different to yours, this is a small selection of people and is by no means an exhaustive list. #mindfullymakingit #maternalmentalhealthawarenessweek #perinatalmentalhealth #maternalmhmatters #birthtraumahealing #birthtraumaawareness #postnatalmentalhealth #postnatalanxiety #pnd #intrusivethoughts #hampshiremums #southamptonmums #winchestermums #farehammums #motherhoodsupport #matrescence #matrescencematters #emergencycesarean #healingfromtrauma #csectionrecovery
Before we attempt to change any narrative and dive into healing work we must first have faith in our foundation. The key aspect to this journey is being able to find safety in our own mind and body, now this doesn’t have to be a permanent state, but there are ways we can cultivate this to enhance the healing process. This is where BTR therapy comes into its own. For more info book your free discovery call. #mmhweek2024 #mmhawareness #birthtraumahealing #perinatalmentalhealthmatters #birthwithoutfear #maternity #maternalhealth
Happy International Doula Month!🌸 My journey into becoming a doula was deeply inspired by my own birthing experience and postpartum journey. I started my journey in 2021, and I am honored to be able to offer my services to support families during this special phase of life! I believe deeply in the innate power and strength of birthing individuals. Pregnancy and birth are natural processes, and our bodies are inherently equipped to navigate them with grace and resilience. Unfortunately, societal narratives often portray birth as a painful and medicalized event, which can lead to unnecessary fear and anxiety. My philosophy is rooted in empowering birthing individuals to reclaim their confidence and trust in their bodies’ abilities. I see my role as providing gentle guidance and support, helping them tap into their innate wisdom and strength. Through education, encouragement, and practical tools, I aim to shift the narrative surrounding birth, emphasizing its natural beauty and the incredible capabilities of the female body. My goal is to create a supportive and nurturing environment where birthing individuals feel empowered to make informed decisions and embrace their birthing experiences with confidence and positivity. Together, we can unlock the potential within you and cultivate a sense of empowerment, and create positive birth memories. Reach out to discover how I can be a part of your birthing journey! My DMs are always open 💕 #mystory #myjourney #birthtraumahealing #birthdoula #novascotiacanada #immigrantstories #yourbodyyourchoice #knowledgeispower #birthknowledge #positivebirth #informeddecisions #traumainformedcare
Birth trauma can leave a lasting impact, but healing is a journey that takes time and care. Remember, every step you take towards recovery is a victory. Be patient with yourself. #birthtraumahealing #birthtrauma #birthsupport #postpartumanxiety #thetraumahealingcollective
Resources Wednesday’s 📢📢 looking for support during and after your pregnancy? Check out this flyer and contact for further details. Free resources available for families on LI 💜 If you have any resources that you would like to share with our community please feel free to contact me. #nicugrads #nicumommy #nicuwarriors #nicusupport #nicujouney #birth #babys #prematureawareness #babypremature #birth #trauma #birthtraumahealing #womenshistorymonth #blackmaternalhealthweek #birthstories #birthstory #sharingresources #shareresources
REGISTER NOW ➡️ HEAL: A Birth Trauma Processing Circle 🌿 Beginning May 6, 2024 🌿 Every Monday from 4-6pm ET, via Zoom 🌿 Free Registration: www.justbirthspace.org 🌿 Attending one of two info sessions required for participation 🌿 Closed group after May 20th (Next cohort's waitlist opens) 🌿 Always Free. Always Virtual. You are invited to the Spring 2024 cohort of our birth trauma support group. Led by Aimée Brill (@aimeebrill) and Erica Livingston (@birdsongbrooklyn), experienced and compassionate facilitators who are committed to creating a safe space for sharing, growth, and recovery. Whether you have just started processing or have been on this journey for a while, you are welcome here. 💜 . . . . . . . . . . . . . . . . #JustBirthSpace #VirtualDoula #FullSpectrumDoula #BirthDoula #BirthTrauma #BirthTraumaRecovery #BirthStory #BirthTraumaSupport #PostpartumSupport #PostpartumSupportGroup #PostpartumDoula #BirthTraumaHealing #Childbirth #LaborandDelivery #BirthTraumaAwareness #HealingBirthTrauma #ReproJustice #PatientCenteredCare #MaternalHealth #BirthJustice #ReproductiveRights #ObstetricViolence #MaternalMentalHealth #BlackMaternalHealth #Accountability
May. 💐 This month brings with it insurmountable pain for thousands. This is no exaggeration. Pregnancy and infant loss moms. Those battling infertility. Birth trauma survivors (hi, it’s me). Those who don’t want to ever become a Mom and feel constantly judged for it. Those who have lost their own mothers (hi, that’s me, again). Or whose mothers are sick, or in pain, or dying. Those who have toxic or fragile or broken or abusive or unhealthy relationships with their mothers. For many this feels like a month they have to find a way to survive through. A month they force their faces into that curved expression of a smile. A month that’s filled with endless tears. My first Mother’s Day after birth trauma was a blur as I was just 5 weeks postpartum in the thick of BT. Which honestly breaks my heart because I had hoped to change the narrative of pain with this day. One of the many things BT took. This month reminds me of losing my best friend my Mom, and how I can’t shower her with love and appreciation. And how I almost died as I became a mother for the first and only time. I could have left my daughter motherless, like me. For thousands of people it’s a reminder of the child they lost. For thousands of people it’s a reminder that they will never or may never be able to call themselves Mama or hear their child say it. For thousands of people it’s a reminder that they will never be able to celebrate that day, with their own mother, in the way they want or need. If this resonates… I see you. My goodness do I ever see you. Take the time you need this month to grieve whatever you have lost, are losing, might lose. You don’t have to join the rest of the world in their joy, it’s okay to come as you are. This page and so many others are a soft place to land during what can be such a tough month ❤️🩹 #birthtrauma #may #mothersday #lossmom #miscarriagesupport #infertility #stillbirth #trauma #traumainformed #birthtraumaawareness #birthtraumarecovery #birthtraumahealing #triggered #posttraumaticgrowth #therapistsofinstagram #psychologistsofinstagram #motherlessdaughters #bereavedmother #bereavedmothersday #pregnancyloss
This is <5 days postpartum. Greasy hair Spotty skin Full heart Recovery from my c-section has been incredibly positive so far. After suffering birth trauma from my delivery with Grayson, Ottie’s birth and recovery has been such a healing experience. I attribute a huge part of this to @csectionuk - without knowing they held my hand through the whole process & removed so much of the stigma and fear. On a fun note, the bandage comes off today 😬 #postpartumjourney #csectionrecovery #csectionawarenessmonth #csectionmama #csectionbirth #birthtraumarecovery #birthtraumahealing #mamahoodcommunity #mamahoodinsquares
I've share this story before, but today, World Maternal Mental Health Day, I want to share it again... I remember the exact moment when I found out I was pregnant with my first child. I remember the ecstatic look on my husband's face. I remember I was so excited that I was physically shaking. But what I didn't realize at the time was just how challenging and emotional the journey ahead would be, both physically and mentally. Antenatal depression hit hard only a few short months later. And it continued right into my postpartum. But I didn't tell anyone what was happening for me. In fact, I didn't seek out support until 7 years later. It was 7 years of struggle and grief. Unfortunately, my story is not unique. Did you know that 7 in 10 women hide or downplay their perinatal mental health symptoms? It's a staggering statistic, and one that highlights the urgent need for greater awareness and support around maternal mental health. The truth is, maternal mental health is the most common complication of pregnancy and birth, and yet it's still surrounded by stigma and shame. We need to start talking about it openly and honestly, and work to break down the barriers that prevent women from seeking the help they need and deserve. That's why this World Maternal Mental Health Day, and every day beyond, my team and I want to encourage you to join us in raising awareness about maternal mental health. Let's start by normalizing the conversation around it. Share this post in your stories and use it to start a dialogue. If you're struggling with your mental health at any point in your perinatal journey, please know that you're not alone. DM me, we will support you in finding a way forward. Follow @fionarogerson.counsellorperth for more information, tools and thoughts around birth and perinatal trauma.
✨New Blog Post is Live on my website! 🌻This week, I share my experience with birth trauma. As much as I would have loved to have a happier outcome, this is what led me on my journey to becoming a doula. 🌻My hope is that one day, we will see a change for the better in America over our broken maternity system. 🏃🏻♀️Head on over to my blog southerngracedoula.com/blog (link in bio on IG) ✨Don’t forget to come back & tell me your thoughts #doula #doulasupport #doulalife #doulawork #birthdoula #postpartumdoula #motherhood #motherhoodjourney #postpartum #postpartumjourney #journeythroughmotherhood #doulablog #scdoula #naturalmotherhood #birthtrauma #birthtraumahealing #birthtraumaisreal
👁️✨ "The beauty is in the eye of the beholder. Birth trauma too." Birth trauma is often unseen, but its impact can be profound. What one person perceives as traumatic, another may not. Every birth experience is unique, and what may be traumatic for one person may not be for another. It's important to acknowledge and validate each individual's experience. 🌟💔 Symptoms like flashbacks, anxiety, depression, and difficulty bonding with your baby can be signs that you're experiencing birth trauma. But here's the good news: birth trauma is highly treatable. 🌈💪 Don't suffer in silence. Reach out to your GP or other healthcare professionals who can provide support and guidance. You don't have to navigate this journey alone. 🤝💖 As a CBT therapist specializing in birth anxiety and birth trauma, I'm here to help you find healing and reclaim your strength. Together, we can work through your emotions and empower you to move forward with confidence. 💕👩👧👦 Share this post with a friend who might benefit from this information. Let's break the silence, raise awareness, and support each other on our healing journeys. 💬👯♀️ #MentalHealthAwarenessWeek #CBTTherapist #birthtrauma #childbirthtrauma #traumaticbirth #traumaticlabour #birthmatters #fearofbirth #Tokophobia #MythBusting #YouAreNotAlone #perinatalmentalhealth #postnatalptsd #mythbusting #mythbustingbirth #mythbustingmentalhealth #birthtraumarecovery #birthtraumahealing #birthtraumahelp #birthtraumasurvivor #birthtraumaawareness #birthtraumasupport #unscrewingmotherhood #positivebirthmovement #planningforbirth #maternalmentalhealth #childbirthanxiety #sharethesupport
🔔 Attention all mothers! Did you know that birth trauma affects 1 in 3 women? It's not minor, it is monumental. 🚫💔 Birth trauma isn't just about physical complications during childbirth—it's about the emotional scars that can linger long after delivery. Symptoms like flashbacks, anxiety, depression, and difficulty bonding with your baby can be signs that you're experiencing birth trauma. 🌧️💔 But here's the good news: birth trauma is highly treatable. 🌟💪 Don't suffer in silence. Reach out to your GP or other healthcare professionals who can provide support and guidance. You don't have to navigate this journey alone. 🤝💕 As a CBT therapist specializing in birth anxiety and birth trauma, I'm here to tell you that help is available. Through therapy, you can learn coping strategies, process your emotions, and regain control of your life. 🌈👩👧👦 Share this post with a friend who might benefit from this information. Together, let's break the silence, raise awareness, and support each other on our healing journeys. 💖👯♀️ #MentalHealthAwarenessWeek #CBTTherapist #birthtrauma #childbirthtrauma #traumaticbirth #traumaticlabour #birthmatters #fearofbirth #Tokophobia #MythBusting #YouAreNotAlone #perinatalmentalhealth #postnatalptsd #birthstats #birthtraumarecovery #birthtraumahealing #birthtraumahelp #birthtraumasurvivor #birthtraumaawareness #birthtraumasupport #unscrewingmotherhood #maternalmentalhealth #childbirthanxiety #sharethesupport
Hello! I'm Fiona! Specialist Perinatal and Trauma Counsellor, Clinical Supervisor, mentor, educator and trainer. Did you know the reason I became a therapist is because I struggled too? And it took me 7 years to seek help. Let me share my journey with you… Throughout my pregnancy and birth journeys, I experienced many challenges that were at vast odds with the expectations I held for motherhood. Antenatal and postnatal depression, trauma, multiple pregnancy losses, secondary infertility, breastfeeding trauma, multiple failed IVF attempts… Between 2007-2014, our family navigated so many challenges, and I kept much of this to myself. We were healthy, so I should be grateful, right? Yet, internally, this mumma was struggling deeply. In 2015 the cracks that were being carefully held together finally started to widen. I didn’t feel like myself and I felt so deeply alone. I felt like I was the only one struggling. I couldn’t articulate any of this to anyone…even to myself. So, I put on a mask and carried on… Then one evening my husband sent me a text message from the next room telling me he loved me with all his heart, urging me to seek help. It took me 3 weeks from that night to acknowledge his words. But he was right… I needed help. While it took me a long time to find someone to support me who actually understood, the decision to seek support was the catalyst for change and transformation in my life. As I moved toward healing, I realised I wasn’t alone. So many mothers face similar challenges, feeling disconnected from themselves and those around them. I knew that if I could heal, I could help others to do the same. That’s why I became a therapist - to create a space where others could find connection, understanding and trauma-informed support. I created my RISE framework to guide women through birth and perinatal trauma recovery to find healing. And within this framework my practice has now supported hundreds of women to do just that. If my story resonates with you, I'd love for you to let me know below. I want you to know healing is waiting for you too. Thank you for being here. I'm so grateful to share this space with you 💛
REDISCOVERY It’s maternal mental health awareness week and the theme this time is rediscovery. It’s just over 5 years since I sustained my birth injury/trauma and despite it being so long ago, I feel as though I have only just begun to rediscover myself and feel somewhat normal again. Reaching out to get help can be hard to do, especially when you’ve just had a baby. You can feel like everyone will judge you for not having it all together, for struggling to bond with your baby or having intrusive thoughts, severe anxiety or just finding everything overwhelming. There are a lot of expectations about what life should look like in those first few months of a baby’s life and breaking through those stereotypes to admit that you’re not doing so well can be hard. You may find you lose yourself somewhat in the haze of sleep deprivation and getting to grips with the baby’s needs. When you throw the complexity of birth trauma into the mix you can find that you’re just in survival mode, and you can end up becoming detached from yourself. I spent the first year of motherhood in shock and I can look back now and recognise that I was just living in survival mode, from one day to the next. It wasn’t until I had EMDR therapy that I was able to come down from being in a state of constant high alert. I was able to start processing what had happened without an extremely emotional response and sort through my feelings. I still don’t always feel like talking about everything that has happened but slowly I have started to feel like the old me again, a bit more refined by the fire and a little battered and mishapen but I’m still essentially me, I just went missing for a bit. Whatever stage you’re at in your recovery I want you to know that it does get easier over time and you will get better. Don’t suffer in silence, reach out! . . . . #maternalmentalhealthweek #birthtraumarecovery #birthtraumahealing #birthtraumaawareness
A wonderful weekend spent with fellow Havening® trainer Florence Aasen in Oslo at the Norwegian practice group with a presentation on birth trauma and how to heal it in one session using HaveningTechniques® This presentation is based on 30 years of being a midwife and supporting families in the early days of parenthood 💕 It so happens this week is world mental health week and healing birth trauma is an important part of this work 🙏🏼 If you or someone you know is still impacted by a traumatic birth and want to heal it here is a link https://alisonshaloe.thrivecart.com/birth-trauma-healing/ I have been told by many women that my book also helps women to heal from birth trauma as it helps women find resolution within 💕🙏🏼 https://alisonshaloe.thrivecart.com/baby-talk-to-me-book-offer/ If you are a professional who works with families who have experienced birth trauma and looking for a way to support them I offer training in this method. Dates- yet to be confirmed - Reach out if interested #maternalmentalhealthawarenessweek #maternalmentalhealth #birthtraumarecovery #birthtraumahealing #haveningtechniques
.• #bestpractices #betheone #beware #birthinjury #birthinperth #birthmatters #birthtrauma #birthtraumahealing #birthtraumatecovery #bodykeepsthescore #boundaries #boundariesarehealthy #bpdrecovery #breakthestigma #breakuprecovery #building #bulimiarecovery #butyoudontlooksick #canada #canadahealth #canadamentalhealth #canadawellness #canadianarmedforces #canadianartist #canadianveterans #cbt #cbttherapist #chakras #changedman #charcoaldrawing
.• #bestpractices #betheone #beware #birthinjury #birthinperth #birthmatters #birthtrauma #birthtraumahealing #birthtraumatecovery #bodykeepsthescore #boundaries #boundariesarehealthy #bpdrecovery #breakthestigma #breakuprecovery #building #bulimiarecovery #butyoudontlooksick #canada #canadahealth #canadamentalhealth #canadawellness #canadianarmedforces #canadianartist #canadianveterans #cbt #cbttherapist #chakras #changedman #charcoaldrawing
I see you. I see how hard you're trying, and how deeply you wished things had been different. 🧡 And, I want you to know that it was never your job to do more or do differently in order to avoid experiencing birth trauma. It was NEVER your job to advocate more, educate yourself more, comply more, or tolerate more. It was the responsibility of our maternity system to train their staff to understand trauma and how it's caused. It was the responsibility of the maternity system to ensure you are spoken to as the adult you are, not a child. It was the responsibility of the maternity system to provide you with comprehensive and accurate information - including ALL options for your care. It was the responsibility of the maternity system to provide proper follow-up care for YOU, including access to mental health support. As mothers, we are fed the belief that we should have known better or done more. But the truth is, we shouldn't have to shoulder this responsibility when it comes to our maternal care. That's the job of our maternity system. Mumma, the trauma you may be living with as a result of your birth experience was never your fault. Share this post if you agree. Enough is enough. * * * * * #afterbirth #birthinperth #birthmatters #mumsmatter #perthcounselling #firsttrimester #newmama #notalone #copingskills #itsoktonotbeok #realmotherhood #fourthtrimester #perthmumsgroup #birthinjury #birthtrauma #traumaticbirth #birthtraumatecovery #birthtraumahealing #ptsdrecovery #ptsdsupport #emdr #emdrtherapist #perthmum #exhaustion #ppa #traumatherapy #traumacounsellingperth #traumasupport #traumahealing #perthtraumasupport
Coping with #birthtrauma on the blog #birthtraumarecovery #birthtraumarecovery #birthtraumahealing #birthtraumaawareness #birthtraumasupport
To end Cesarean Awareness Month, I figured it was time to share a little bit about my birth with my daughter (I’ll share the full story sometime later). And honestly how disappointing it was for me. How emotional and challenging it was. And how it ended in a way that I never wanted. BUT, in the same token, I know that it was the right thing to do. I know that I couldn’t get her out after 28 hours in labor, pushing for 4.5 hours - dilated to a 10. My body was so tired. Doctors worried. My husband worried. The two can be mutually exclusive - something that is disappointing yet you know it was the right thing to do. *even if it didn’t go how you wanted it to* My birth is like that for me. And if I’m honest, I am still processing it. There is so much hardship that comes with a c-section, especially when you aren’t expecting it or planning for it. Through the past 22 months - I have come to know a truth that is hard to make yourself believe sometimes. That I am not less than for my belly birth. Birthing has its own challenges no matter how baby enters the world. Birth trauma comes in many forms. Birth disappointment comes in many forms. And healing bodies after birth is HARD. But healing minds I would argue is even HARDER. So if you are on a journey to accept your birth, processing trauma - or both. I am too. And many others are too. But you brought a human into the world - and that is pretty awesome mama. Be kind to yourself 🤍 #cesareanawarenessmonth #cesareanbirthisbirth #cesareansection #birthtraumahealing #birthtraumaisreal #postpartumbodylove #fourthtrimesterbodiesproject
No matter how beautiful, messy, sad, or complicated, your story matters. Don’t let anyone tell you otherwise. 🫶 #youmatter #maternalmentalhealth #perinatalhealth #mentalhealthmatters #birthstory #pretermbirth #preemiemom #preemies #nicuparent #momssupportingmoms #birth #birthtrauma #birthtraumahealing #perinatalmentalhealth #momstruggles #momlife #momsofinstagram #mompreneur #momproblems #mentalhealth #postpartumhealth
Putting our mind-body systems (and their healing journeys) into boxes is unhelpful. This approach to trauma care honors holistic experiencing, and that’s crucial to this trauma therapist! 🤍
✨Fun Fact Friday ALERT!✨ Dancing during labour increases that natural ‘feel good’ hormone, oxytocin, to progress in labour!! Moving your hips can support the downward flow of energy you want throughout birth!💃🏽👯♀️🪩 Let’s get movin’! ✨🎉 #doula #doulalove #doulacare #barriedoula #torontodoula #birthdoula #birthplan #postpartumdoula #postpartumjourney #birthworker #birthtraumarecovery #birthtraumahealing #wellnessjourney #womenempoweringwomen #healingjourney #firstbornchallenge #firstbornchild #torontomoms #torontomomsgroup #barriemoms #allistonmoms #factfriday #pregnancyfacts #birthfacts #doulafacts #cesareanawarenessmonth #csectionawarenessmonth
#birthtrauma #birthtraumarecovery #birthtraumahealing #traumaticbirth #birthtraumasupport #birthtraumaawareness #energyhealing #globalenergymethod #globalenergymethodmasterpractitioner @globalenergymethod #emotioncodepractitioner
As a local clinic, we’re incredibly proud to be able to support the community with this project. The positive responses we’ve seen in regards to the service we offer are really moving for the whole team. @ockendenmaternityreview @bbcnews @bbceastmidlands #nottingham #nottinghamshire #mentalhealth #psychotherapy #fpss #ockendenreview #birthtraumarecovery #birthtraumahealing #traumatherapy #conditionmanagement #nottinghamtherapy
✨TRIGGER WARNING BIRTH TRAUMA✨ Did you know that 1 in 3 women experience birth trauma, and statistics show that this number is likely to be higher… I was one of these women… And it’s time to share my story. #birthtrauma #birthtraumaperth #birthtraumaawareness #birthtraumarecovery #birthtraumahealing #perthdoula #perthdoulasupport #womensupportingwomen #birthstats #twinbirth #cesariansection
There are many studies that highlight birth trauma stemming largely from care provider interactions and the fragmented maternity care system, rather than the mode of birth itself. The four factors above are related to women not being able to make informed decisions or not being listened to when trying to advocate for themselves. This can lead to women feeling a sense of powerlessness and loss of control of the situation, largely contributing to women’s experience of trauma. Other common contributing factors include * non-consensual procedures * physical trauma from episiotomy, tears, instruments etc * stress related to concern for your baby Sending so much love if you can relate to these feelings. I highly recommend considering a birth debrief if your birth experience has left you feeling shaken - something I will be offering in the near future but if you feel you need one sooner, please DM me as I have some beautiful people I can recommend. #birthtrauma #birthtraumarecovery #birthtraumahealing #birthtraumaawareness #birthtraumasupport
🌟 Ready to reclaim your power and heal from birth trauma? 🌿💖 Let's embark on a journey of healing and empowerment together! 💫✨ 🌺 Birth trauma can leave deep wounds, but know that you are not alone on this journey. With the right support and guidance, healing is possible, and your story deserves to be heard and honored. 🌟💕 💚 Join our community as we create a safe space for healing, sharing, and growth. Together, we'll explore gentle practices, compassionate support, and empowering resources to help you navigate your healing journey with courage and resilience. 🌿🌟 🌟 You are deserving of healing, love, and support. Let's rise above the pain and transform our stories into sources of strength and empowerment. Together, we can heal, grow, and thrive! 💖✨ #BirthTraumaHealing #EmpoweredHealing 🌟🌿
🌿✨ Finding Healing Together ✨🌿 Hey, mamas! 🌸 Let's talk about the power of healing and rewriting our birth stories. 💖 For many of us, the journey into motherhood isn't always smooth sailing. Birth trauma can leave deep emotional scars that often go unnoticed and unaddressed. But guess what? You're not alone, and healing is possible! 🌟 That's why I'm so excited to share about our upcoming Birth Trauma Group! 🤰🏽🌈 It's a safe space where we can come together, share our experiences, and support each other on our paths to healing. 🤝 Whether you're a new mom or you've been on this journey for a while, this group is for you. In this nurturing environment, we'll have the opportunity to rewrite our birth stories, reclaiming our strength and resilience while understanding the science 🧬 and long term impacts of unresolved birth trauma on you and your family. 💪🏽✨ Together, we'll explore techniques for inner healing and find solace in the company of fellow mamas who understand. 🌱💕 Join us as we embrace the transformative power of healing and rewrite our birth stories with love, compassion, and support. 🌟 Book a consultation on our website for more info and let's embark on this journey together! 💌 #BirthTraumaHealing #RewriteYourStory #InnerHealing #supportivecommunity
Those are two very different things. When you find out your pregnant you instantly think your going to be ok, you have a wonderful pregnancy and think the birth will be ok. The truth is sometimes it’s just not ok, sometimes things go wrong and it’s out of our hands. There are people who are fit and healthy and still have a traumatic birth.. but you must know it’s NEVER YOUR FAULT!! It can happen to anybody, at any time. Never think it won’t happen to you, because the sad reality is.. you never know what is going to happen. The world works in mysterious ways, we just have to get through it and find ways to accept it, finds ways to cope and move forwards. #birthtraumarecovery #birthtraumahealing #birthtraumaawareness #birthtraumaisnotyourfault #traumarecovery #awareness #supportingbtmummas
Did you know that postnatal PTSD was only formally recognised in the 1990s when the American Psychiatry Association changed its description of what constitutes a traumatic event? Prior to this, the association considered PTSD to be “something outside the range of usual human experience”. This effectively implied that childbirth was too common to be traumatic! Thankfully, research and understanding has moved on since then. But there is still a long way to go. Far too many people are enduring traumatic experiences before, during and after birth – the debilitating effects of which can stay with them for the rest of their lives if they don’t receive the right support and treatment. Head over to www.birthtraumascotland.com to discover more about this under-recognised but so easily treatable condition. Or comment below and share your opinion on the topic – have you seen a change in recent years in people’s understanding of birth trauma? Or do you think there still more work to be done? I’d love to hear your thoughts on the matter…
✨Tips to avoid an Unnecessary Cesarean✨ 🤎 take a childbirth education course that doesn’t praise unnecessary intervention! You’re already ahead by sourcing information and educating yourself! Take a course that is rooted in autonomy and focuses on physiological birth! 🤎Do the inner work! Clear out the bullshit! Tune into your intuition, make decisions based on YOUR wants and needs. Work through your traumas and find the roots of your fears. Do the inner work BEFORE your birth or can manifest in your body and make labour harder and longer! 🤎 Choose a birth location outside of the hospital! Having your baby at home or at birthing center can reduce your chances of cesarean DRAMATICALLY! 🤎 Choose a provider who has a low cesarean rate and a high VBAC rate! Choose a provider with a cesarean rate below 20% and a VBAC rate at 70% or higher! 🤎 Hire a Birthworker or Doula who is in alignment with you. Evidence shows that having doula support can increase your chances of having a vaginal delivery! 🤎Refuse the use of routine interventions! This includes; continuous fetal monitoring, induction for a “big baby”, going past your due date, cervical checks, artificial rupture of membranes, and an epidural! 🤎 choose a provider who believes in physiological birth! Having a provider that understands the power of birth might be a provider who can support you emotionally, spiritually and physically! 🤎 stay active and nourished in pregnancy and labour! Gravity helps your baby descend, moving around can help your pelvis create space where it’s needed as your baby descends down and out, plus calories and hydration are essential to avoid exhaustion! #birthtraumarecovery #birthtraumaawareness #birthtraumahealing #birthtrauma #motherhood #postpartum #traumainformedcare #birth #birthexperience #childbirtheducation #postpartumhealing #postpartumjourney #csection #unnecessaryintervention #healing #healingjourney #thedebriefdoula #debriefing #debrief