Today's #omad #keto meal! . Pan-seared grassfed rib eye steak with pepper, mushroom and onion. And a nice green salad with avocado, hearts of palm, mozzarella, jarlsberg cheese, asparagus, Brussels sprouts, sp, acv, evoo. . I could not finish my steak or the salad.. this has never happened to me before. I normally eat for a family of 4! . Down 6lbs and feeling pretty good! And it's only day 4. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #extremeweightloss #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #diabetes #prediabetes #type2diabetes #reversingdiabetes
3rd day on #omad #keto and already down 5lbs. And surprisingly I feel great! . Dr. Berg said the best way to do this is to go all in! I did. And I'm not nearly as hungry as I thought I would be. I actually feel pretty good. Drinking lots of electrolytes and taking vitamins. . If you asked me a week ago about only eating one meal a day I would have thought you were crazy. But after some research and inspiration from Dr. Berg, I'm doing it! #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #diabetes #prediabetes #type2diabetes #reversingdiabetes
My first #omad #keto meal. The gargantuan taco platter! . Lunch done. See you tomorrow! . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #diabetes #prediabetes #type2diabetes #reversingdiabetes #omad #omaddiet
Welp.... Turns out I am pre-diabetic. For every healthy meal I post on this account, I probably eat 20 bad ones. It's time to put on my big boy pants and do this for real. I will reverse this condition. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #diabetes #prediabetes #type2diabetes #reversingdiabetes
Nothing like a bowl of sweet potato japchae noodles to satisfy that carb craving! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
I got tired of messing with dinky, inaccurate, bathroom scales. So, I got a real one. These medical scales are big, but they're accurate. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Sea scallops sauteed with mushrooms, garlic and parsley. And asparagus roasted with schmultz that I kept from a roast chicken I did the other day. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
After a 16-hour day this is all I had the energy to make when I got home. Hard-boiled eggs topped with guac, and fresh mozzarella wrapped with Italian prosciutto. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
This is what humans eat. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Sunday night dinner. Grilled chicken, sausage and lamb. Garlic fried veggies, avocado and the most satisfying carb on a lectin free diet, steamed yucca tossed in garlic butter! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
I make these low carb salads for my wife. I don't eat the cherry tomatoes because I'm lectin free, but she likes to live life dangerously! . Iceberg lettuce, pine nuts, cukes, cherry tomato, carrots, avocado, grilled chicken, bacon, blue cheese, and egg. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Greens, sweet potato, garlic fried veggies, eggs and tuna salad made with leftover yellowtail hamachi tuna that I made sushi with three night before. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Sous vide octopus, avocado, carrots, greens and sweet potato with a simple vinaigrette. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Dinner! Just random lectin free things in a bowl. That's my life now. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Real food. . Florida grouper, collard greens, roast white sweet potato, fermented beets, avocado and avocado mayo. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #fish
Fresh out of the oven! Chicken wings dusted with salt, garlic powder and millet flour and oven-fried with bacon fat! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Real food, cooked over an open fire with real hardwood from my backyard. . Chicken, ribeye steaks and veal sweetbreads. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Let's get back to it! The new year isn't going to s*** it's own ****! . . Lectin-free veggie and mushroom stew. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Nothing more comforting and satisfying than whole bunch of roast vegetables! . Candy cane beets, multi colored carrots, and white sweet potatoes with sea salt and olive oil. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
How about some roast veggies? . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Nothing more beautiful than a pan full of colorful vegetables ready to go in the oven! . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Atlantic cod with sauteed leeks, broccolini and mushrooms on side. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Broccolini with Portobello mushrooms, garlic, butter, salt and pepper. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Chicken fried "rice" made with cauliflower rice. Seasoned with Chicken stock, toasted sesame oil, coconut aminos all's salt. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Look! Capellos has pizza crust @wholefoods Did you guys know this? . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Deal alert @publix !! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #capellospasta
Cajun smothered halibut with okra on chard and collards! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Chicken and veggie stir-fry! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Roast salmon, roast white sweet potato and Bearnaise sauce! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #salmon
Roast rack of lamb on sauteed Brussels sprouts, leeks and apple. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Roast chicken with a white wine butter sauce. . Creamed spinach with garlic, onion, grassfed butter and cream. . Garlic mashed sweet potatoes. . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
The money shot! . Lectin-free #pressurecooker smothered turkey! Gravy thickened with millet flour and avocado oil! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
With a #pressurecooker you can have lectin-free stuffed peppers! . Use ground turkey and riced cauliflower in the filling, sauce made with peeled tomatoes, and remove the pepper skin before eating. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Getting back on the wagon with a lectin-free #lasagna . . Visit my blog for the recipe! . Capellos lectin-free lasagna sheets, grassfed beef, pressure cooked tomato sauce, and a cream sauce made with grass fed cream thickened with an avocado oil and millet flour roux. Grass fed cheese and aged parm on top! . . And yes, it was as good as it looked! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #plantparadox
This is what falling off the wagon looks like! . .. #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #fallingoffthewagon
Smoked Berkshire pork rib stew with white sweet potato, lentils, carrots. Lectin-free made in the pressure cooker. . . . #pressurecooker #pressurecookerrecipes #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
The quintessential lectin-free salad. . . Red leaf lettuce, onion, avocado, caramelized onions, sauteed mushrooms, artichoke hearts, hearts of palm, roast cauliflower, asparagus, olives, sweet potato, acv, olive oil, sea salt and black pepper. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Lectin free bowl. . . Japchae noodles seasoned with toasted sesame oil, coconut aminos, salt, Sriracha. . Mystery meat (quorn) heated in the microwave! Lol with Sriracha. . Sauteed red cabbage, onions, and rainbow chard with some avocado oil, salt and pepper. . . #japchae #paleo #vegan #vegetarian #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lectinfreevegan #healthy #food #fatchefskinnychef #autoimune
Switched from traditional keto to #plantparadox I just felt like $### on keto these past three weeks. I'll stick to what I know works. Lectin-free works. . . Basically, no meats, lots of fresh veggies, olive oil, avocado and coconut oil. I'll get most of my protein from lectin-free vegetable sources, like this pressure cooked lentil dish! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Broccolini and smoked meats. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
A lot of meat this weekend! Low and slow over charcoal. . Grilled cowboy rib steaks, pork spare ribs, Bell peppers, and portobello mushrooms. Fresh guac and caramelized onions with mushrooms on the side. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #bbq #grilling
Getting ready for Sunday! If I can't have pasta, I'm sure as hell going to have some meat. . . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Next time you're even considering fast food, find yourself a @jimmyjohns and ask for an #unwich . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
What do you guys think about these? Saw them at #costco today. . . 5g of carbs per bun. Paleo, except for the safflower oil. But I didn't think I could eat just one! . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #brazibites
Sometimes I just clean out the fridge and deal with what I've got! In this case, salmon salad (canned salmon), asparagus with nutritional yeast, grain mustard and balsamic reduction, and pickles! Lol.... We need to do groceries. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Pan-seared filet mignon with roast veggies and a red wine sauce thickened with an avocado oil and cassava floor roux. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
I'm kind of addicted to these Paleo pancakes from #costco . . . . #keto #ketodiet #ketorecipes #birchbenders #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Made this for a customer today. Lectin free Greek lemon potatoes with sweet and white sweet potatoes instead of regular potato. . . Simmered in garlic, herbs, lemon juice and chicken broth. . #plantparadox #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #sweetpotato
Have you guys tried these? Just got them at #costco Ate three of these with kerrygold butter on them. Pretty good! . But we'll see if it throws me out of ketosis... . Update: it's the morning after and I'm still in ketosis! . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Have you ever touched a rainbow? . . . Double smoked bacon with asparagus, mushrooms, peppers, fried in bacon fat. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Tomorrow's lunch. Grilled chicken pesto salad made with avocado mayo, pesto, onion, celery and micro greens! . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Ahí tuna Poke and veggies with nutritional yeast and a simple vinaigrette! . . feeling very tired on this diet. Dr. Berg suggested b-vitamins (yeast) and potassium. I definitely felt a lot better in plant paradox than keto. And I still lost 40lbs. So I might switch to straight plant paradox again if I still feel like the walking dead by the end of the week. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Sundays are for slow charcoal grilling. . . Garlic oregano marinaded chicken thighs grilled at 300 degrees for 2 hours. So juicy and soft! . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Double cheese keto burger! . btw, my blood glucose reading an hour after eating this was 95 mg/dl ! Even with a squirt of ketchup! . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
My favorite! Grassfed beef tongue with porcini mushrooms and heavy cream. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Ahí tuna #poke on shredded lettuce and avocado. Can you believe this is keto? One of our favorite dinners. . . . Poke seasoned with organic mayo, shoyu, toasted sesame oil, gochujang, masago roe, red onion, scallion and cucumber. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune #sushi #sashimi #tuna #sushibowl
Shrirataki noodle stir fry with shrimp and veg. Not my favorite, but in times of war, one must do what he has to! . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Simple! Tiger shrimp with lemon juice, evoo, garlic, dill, scallions, salt and pepper. . . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Preparing my lunch for tomorrow. The only way I ever fail is if I'm out working all day, get super hungry, and I don't have anything planned. That's when a sub or a burger starts calling my name. I always stay up a little later to make sure my lunch is packed! . . Charcuterie with aged cheddar, and a broccoli salad made with evoo, acv, s&p, and avocado oil mayonnaise. Some hearts of palm too. . . #keto #ketodiet #ketorecipes #ketoweightloss #fatisgood #paleo #paleodiet #paleoweightloss #paleorecipes #lectinfreeketo #lectinfree #lectinfreediet #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbliving #healthy #food #fatchefskinnychef #autoimune
Braised collards, chard, broc, onions, red cabbage, fresh guac, full-fat tzatziki, and a juicy Berkshire pork chop! #lectinfreeketo #lectinfree #keto #ketodiet #ketorecipes #lectinfreerecipes #lowcarb #lowcarbrecipes #weightloss #autoimmune #chef #fatchefskinnychef
Why wait until Jan 1st? I got my shiz together now. Black grouper, riced cauliflower, roasted veggies and a green salad with avocado. #lectinfree #plantparadox #lectinfreefoods #lectinfreediet #drgundry #weightloss #health #healthy #healthyfood #healthfood #psoriasis #psoriasiscure #eczema #eczemacure #fatchefskinnychef
Thick fluffy lectin free pancakes made with cassava flour, stevia, sea salt, baking powder, Omega 3 eggs, and A2 milk with honey on top! Better than regular pancakes! For the recipe please visit www.fatchefskinnychef.com/lectin-free-pancake-recipe #lectinfree #plantparadox #pancakes #cassavaflour #lectinfreefoods #lectinfreediet #drgundry #weightloss #health #healthy #healthyfood #healthfood #psoriasis #psoriasiscure #eczema #eczemacure #fatchefskinnychef #breakfast
Lectin free chicken cacciatore made with pressure cooked tomato pulp and free range chicken. #lectinfree #plantparadox #lectinfreefoods #lectinfreediet #drgundry #weightloss #health #healthy #healthyfood #healthfood #psoriasis #psoriasiscure #eczema #eczemacure #fatchefskinnychef