❌️ KIKIRIKI ❌️ - Kikiriki su u stvari mahunarke a ne orasti, niti voće i pripadaju istoj porodici kao pasulj, sočivo i grašak. ❗️ - Postoji nekoliko loših strana kikirikija, uključujući visok sadržaj lektina, po najnovijem istraživanju smanjuje apsorpciju gvožđa u organizmu i inhibira ga, potencijalnu kontaminaciju aflatoksinom, sadržaj fitinske kiseline teške alergijske reakcije. ( Svi su alergični na alergene iz kikirikija, neki u manjoj neki u drastičnoj meri ) ❗️ - Mahunarke su najveći izvor lektina u prirodi pa ih samim tim treba izbegavati, ili njihovo korišćenje smanjiti na minimum ❗️ - Pošto lektini mogu izazvati imuni odgovor, oni su povezani sa autoimunim inflamatornim stanjima kao što su: - Inflamatorna bolest creva❗️ - Reumatoidni artritis❗️ - Dijabetes tipa 1 ❗️ - Kikiriki sadrži veoma visok nivo polinezasićenih masnih kiselina (PUFA, Omega 6). U medicinskoj zajednici je dobro poznato da ishrana prepuna polinezasićenim masnim kiselinama dovodi do bolesti koronarnih arterija, hronične srčane insuficijencije i drugih ozbiljnih zdravstvenih problema❗️ - Dovodi do anemije ! Po studiji ( https://pubmed.ncbi.nlm.nih.gov/3341259/ ) iz Indije 1988. fitinska kiselina i polifenoli iz kikirikija inhibira apsorpciju gvožđa u organizmu, drugim rečima izvlače gvožđe iz organizma i povećava mogućnost razvijanja anemije❗️ Vaš #SiberianNaturalShop ®️ 🌱 #siberiannaturalshop #kikiriki #peanuts #lectins #lectinfree #legumes #omega6fattyacids #diabetestype1 #diabet #artritis #fiticaccid #inflamacionintestinal #inflammation #Upala #crevnaflora #imunitet #autoimmunedisease #anemia #autoimunebolesti
It’s always fun to go on a little trip, but I’m happy to be back in my kitchen ❤️ Today I whipped up a bowl full of health! This salad is more than a side, it’s a nourishing meal in itself! Loaded with roasted cauliflower, avocado, blueberries, pine nuts, organic greens, shredded cabbage, and carrots then topped with a yummy lemon tahini dressing, this is the salad of dreams 💚🥗 My Tahini Lemon dressing could not be easier! I hope you love it! Lemon Tahini Dressing Ingredients 1/2 cup tahini 1/4 cup water 1 Tsp honey 1 garlic clove, minced Juice from 1 medium lemon 1 tsp sea salt Pinch of pepper Directions Mix all ingredients together and serve. That’s it! You can store any extra dressing in the refrigerator in an air tight container for up to a week. This dressing is also delicious drizzled on grilled or roasted vegetables, bowls, and can be used as a dip! #lectinfree #glutenfree #glutenfreecooking #salad #saladfordinner #easydinner #30minutemeal #saladbowl #tahini #saladdressing #easymeals
Lentil and kale Dahl made in the pressure cooker with air fried okra and cultured coconut yoghurt with mint 😋 #lectinfreevegan #vegan #plantparadox #plantparadoxdiet #plantpowered #lectinfree #veganinstaclub🌟 #autoimmuneprotocol #guthealth #guthealing #guthealthmatters #polymyositis #polymyositiswarrior #okra
【Buonoan 試食会を開催！】 Buonoanから出ている商品の試食会を行います! 試食していただける商品は、 米粉のビスコッティ≪アーモンド≫と≪チョコレート≫です。 その他の商品のご試食は、前もってご希望をお知らせください。 日にち：5月3日（金） 9時～11時 5月7日（火） 10時30分～14時30分 5月22日（水） 9時～11時30分 場 所：Buonoan（1990 Briarwood Dr. Santa Clara, CA 95051） 当日お会いできるのを楽しみにしております！ ++++++++++++++++++++++++++++++++++++ To order, send me a DM! **************************************************************** 👉 @Buonoan Liktree（https://linktr.ee/buonoan） **************************************************************** #glutenfree #Lectinfree #stressfree #allergyfree #soulfoodie #biscotti #cococnut #banana #cassava #tigernut #ghee #maplesyrup #canesugarfree #cookie #foodlovers #Buonoan
SALTED MACADAMIA CLUSTERS! Make these easy 3-ingredient classic Hawaiian treats. Get the recipe on the blog at www.LectinFreeGourmet.com #lectinfree
🌟 Spotlight on Passion Fruit! 🌟 Dive into the exotic allure of this tropical treasure with Gundry MD. Packed with antioxidants and vitamins, passion fruit not only tantalizes your taste buds but also supports your overall well-being. Comment "YESLIST" down below to explore more of Dr. Gundry's favorite fruits! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
@fairstickers is in the comments spreading plant-based propaganda and attacking us for presenting facts. No, 80% of crops are not for livestock consumption. It’s 10%. Meanwhile, vegans and vegetarians cruelly kill 25x more sentient life. #carnivorediet #carnivore #liondiet #facts #factsdontcareaboutyourfeelings #themoreyouknow #allplantsarepoisonous #lectinfree #lectins #oxalicacid #oxalates #isothiocyanates #phyticacid #grassfed #grassfedbeef #grassfedlamb #aflatoxin #metabolichealth #mitochondrialdisease
Traveling has posed its challenges over the years! BUT I’ve done my home work and have packed and prepped some clean food to keep me on track! I’ve got a lot of learning to do on this trip and need a sharp mind without getting plagued with brian fog! Honey smoked salmon, some meat, cheese and nut trays, home made beef jerkey, my coffee mixins, and an anti inflammatory salad of cucumbers and pineapple! 🤤 . . . . #hashimotoswarrior #glutenfree #grainfree #lectinfree #nightshade free #soyfree #refinedsugarfree #digestiveinflammation #candida #sibo #foodsensitivities #autoimmune #invisibleillness #hypothyroidism #hashimotos #autoimmunedisease #moldillnessrecovery #heavymetaltoxicity #binders #whole30 #chronicsinusitis #leakygut #oxidativestress #marcons #mthfrmutation #Hladrgene #estrogendominance #adaptogens #organic
I had all the intentions to go to the gym this morning ( apparently the road to hell is paved with good intentions 😂). But one look outside the window and seeing the weather outside changed my mind so instead of losing calories this morning I ended up creating more 🙄. I have a talent for that sort of thing 🫣. Perfect for a damp cold morning - my grain free paleo bread buns. Yum! #glutenfree #glutenfreebaking #sundaymornings #lectinfree #lectinfreediet #glutenfreefood
Hello everyone! Exciting news!! My latest book, The Everyday Low-Lectin Cookbook, is on MASSIVE SALE on Amazon today (no idea how long it will last)! You can now snag a copy with just $12.19, down from the original price of $26.99. This is a fantastic opportunity to own it if you haven’t yet added it to your collection. 🥰 You can search my name or the book title in your Amazon account, or comment BOOK and I’ll message you the link. 💚 ALL the recipes are also gluten-free and sugar-free but very delicious and easy to make 😋 Happy cooking 🧑🍳!! #theplantparadox #lectinfree #lectinfreerecipes #guthealth #foodismedicine #creativeinmykitchen #glutenfree #sugarfree #lectinfreecookbook #lowlectin #cookbookauthor #healthyfood #weightloss
Weight loss can be largely driven by hormonal responses. Insulin, while it does drive macronutrients such as carbohydrates and protein into cells, it also affects over 100 other processes in the body, such as that deposition, and the blockade of our satiety hormone, leptin. With leptin blocked, our body cannot regulate our hunger signals properly, and we tend to overeat. However, insulin is not the only thing that can block leptin, fructose can also block leptin, as can alcohol, and so can certain plant toxins called lectins. Lectins can bind to the same receptors and molecules as insulin, and sometimes up to five times more tightly than insulin, including leptin. So even when on a ketogenic diet with low insulin, you can still get an insulin response when eating lectins. . For the full lecture, watch Plants Are Trying to Kill You on YouTube. Take a screenshot of the below link and long press on the link to activate it. https://youtu.be/j1cqNDDG4aA?si=QwuGYe43o_kfL1uP . . . . . . . #carnivore #carnivorediet #AnthonyChaffee #AnthonyChaffeeMD #plantfreemd #motivation #fyp #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #proudamerican #zerocarb #keto #diabetes #liondiet #ketodiet #LCHF #lowcarb #lectins #lectinfree #leptin #fatloss #hunger #satiety
【“Sample Day” at Buonoan!】
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Come join the Sample Day at Buonoan in May!
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Sample Products: Rice Flour Biscotti
Hi friends ❤️ This is an Updated of Yes & No Food List - you can download printable version from Dr Gundry’s Website - I put link in my BO for you all 😊 #eatclean #lectinfree #lectinfreediet #lectinfreelifestyle #lectinfreerecipes #drgundry #plantparadox #plantparadoxyesandnolist #theplantparadox
Cassava fries with fried oyster mushrooms covered in a spiced sorghum flour batter with a dollop of coconut yoghurt. Tasty lectin-free vegan dinner. #plantparadox #plantparadoxdiet #plantparadoxvegan #lectinfreevegan #lectinfree #vegan #cassava #guthealing #gutcheck #guthealth #healingwithfood #polymyositis #polymyositiswarrior #autoimmuneprotocol #autoimmunedisease #spoonie #chargie #veganinstaclub #vegansofinstagram #drgundry
Pizzas, crepes, Yorkshire puds, chocolate mousse, all veg soup and cheese burger bake. I'm very lucky 🍀 #lectinfree #lectinfreediet
Hello Foodie Friday! I've been expanding my diet with grain and gluten-free breads and pastries. 2 weeks ago, I made my first pizza in over 14 years! This cauliflower pizza was inspired by a Dr. Gundry Plant Paradox Recipe. The crust is made by a riced cauliflower head that is seasoned and dried out with a dishtowel and pressed into a cast iron skillet. The skillet was greased with coconut oil so that the crust can be cooked on the stovetop until brown and then baked until it is crisp. The pizza is topped with steamed spinach, stir-fried veggies, and dairy-free coconut cheese and finished off in the oven. Yum! #cauliflowerpizza #lectinfree #glutenfree #dairyfree #plantparadox #healthycooking
Pizza pie Love Crackers go with just about everything! Salad, soups, sautés, or simply with sliced avocado… You can even just snack them right out of the bag! They’re full flavor and they taste just like pizza but healthy! Treat your taste buds today and your gut will be happy too! #healthypizza #healthybites #plantparadox #lectinfree #ppcompliant #plantparadoxvegan #pizza #flaxseeds #sproutedcrackers #hempseeds #organicfood #italianfood #americanfood #healthyfood #dehydratedfood #dehydratedtreats
simple ingredients wholesome deliciousness 💯 stay tuned for the full recipe! #MilletMagic #RotiniLove #HealthyEats #lectinfree
It's National Pet Parent Day! Did you know that beyond cutting out lectins, what is Dr. Gundry's #1 advice for his patients is...Getting a dog! 🐾 Dogs promote a healthier lifestyle with daily walks, reduced stress levels, and unconditional love. Do you agree with Dr. G? • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
I have my salmon baking and just got this sweet dish ready to go in the oven. This is one of my many favorite recipes from the plant paradox. The marinade is balsamic and ginger with garlic, with seasoning and herbs, and it's oh so yummy! 😋 #Supper #guthealth #autoimmune #capillaryleak #goals #mindset #lectinfree #reversedisease #plantparadox
Finally found a #lectinfree recipe I could work with for Anzac biscuits Lectin Free thanks to @thehealthychefofficial It was the “Paleo Anzac Biscuits” recipe and I used @lakantoaustralia Golden Syrup instead of honey. I also used blanched almond flour instead of almond meal and had the oven a bit hotter at 160 degrees. They turned out great! #lectinfreeanzacbiscuits #healthyanzacbiscuits #sugarfreeanzacbiscuits #glutenfreeanzacbiscuits
If you are looking for a quick and easy healthy dinner tonight, my Honey Mustard Roasted Salmon is for you! You can whip up this dish in less than 30 minutes! It’s healthy, delicious and stress free! I sautéed a little garlicky spinach and cauliflower rice on the side to complete this well balanced meal. I hope you love it! Honey Mustard Roasted Salmon Ingredients 4-6 wild caught Salmon fillets 1/4 tsp garlic powder 2 tbsp Dijon mustard 1 tbsp Whole grain mustard 1/4 tsp salt 1/4 tsp pepper 1/2 tsp paprika 1 tbsp olive oil 2 tbsp lemon juice Directions 1. Heat oven to 450 degrees 2. Whisk together mustards, honey, garlic powder, salt, pepper, paprika, olive oil and lemon juice. 3. Lay the salmon on a baking sheet skin side down and cover with the mustard mixture. 4. Bake in the oven for about 10 minutes. 5. Broil for an additional 2 minutes. 6. Allow to rest for 2 minutes and serve. #salmon #glutenfreecooking #healthycooking #glutenfree #lectinfree #quickandeasymeals #easydinner #familydinner
🌞These Garlic Butter Bread Stix will brighten up your Monday because they not only taste great but the recipe is quick and simple and made with nutritious ingredients!🥖 🍕Multi-Use Pizza Mix 🥚Eggs 🥛Milk of choice 🍏Apple Cider Vinegar 🌯Of course you’ll not want to forget to brush it with plenty of butter and a good dose of garlic salt. I guarantee your family will love this no matter what you’re making for dinner! 📖The full recipe (along with many more!) is on our Pizza Mix Recipe page. Happy Monday!😁❤️ #mondaysarebetterwithbreadstix
Looking for a healthier snack option? 🌾 Say hello to Popped Sorghum! 🎉 With higher nutritional value and easier digestion compared to popcorn, it's a game-changer. Plus, it's Lectin-Free! Say goodbye to bloating and hello to guilt-free snacking. 😋 Check out the link in our bio to get your bags today! . #HealthySnack #PoppedSorghum #LectinFree #GuiltFreeSnacking #Nutritious #DigestionFriendly #NatureNates
Our dinner recipe sent to our lovely Substack subscribers ❤️ Plus some tips on how to handle cooking while respecting each other’s dietary choices, without any drama 😇 LINK IN STORIES 🥰 #theplantparadox #lectinfree #lectinfreerecipes #guthealth #foodismedicine #creativeinmykitchen #glutenfree #sugarfree #lowlectin #grassfedbeef
Dive into a sea of delicious possibilities with Dr. Gundry's 'Yes' list of seafoods! 🐟 From omega-3-rich salmon to nutrient-packed shrimp, discover the fish that supports your health goals. Comment "YESLIST" below to get the full list straight to your inbox! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Late night studies and had to chef up my yummy snack and am waiting on company from Cali on the way for a visit! Always believe in yourself, even when others don't and never give up no matter what! Walk by faith and not by sight and always have hope, even when all the odds seem against you! Hold On PAIN Ends! HOPE! Keep riding! Your mind is a powerful tool, and it will believe what YOU tell it! #mindset #guthealth #lectinfree #autoimmune #capillaryleak #plantparadox #rideordie #mylife #warrior #survivor #blessed #livetothrivenotjustsurvive 🙏💪💙💯💋
출금완료✔️✅ 초기금액:500만원 수익금액:5570만원 축하드립니다~ 문의는 프로필하단 👇👇👇상담링크를 클릭해주세요~ #노화방지 #뉴스킨 #루미스파 #홈케어 #피부 #일상 #아침 #렉틴프리 #페이스요가 #데일리 #다이어트 #안티에이징 #광화문 #yummy #미세먼지경보 #f4f #lectinfree #모공 #gold #피부케어 #행복합니다 #저녁 #투잡문의 #무료증정 #잔병치레 #탄수화물 #신부관리 #와규 #면역 #선팔
Mushroom and tempeh stroganoff with sorghum grains. #plantparadox #plantparadoxvegan #plantparadoxdiet #vegan #wholefoodvegan #whatveganseat #guthealing #gutcheck #healingwithfood #tempeh #sorghum #autoimmunedisease #autoimmuneprotocol #lectinfreevegan #lectinfree #drgundry #spoonie #polymyositis #dermatomyositis #veganinstaclub #vegansofig #vegansofinstagram #theunchargeables #chargie
We often get stuck thinking about how bad we feel! What’s one of your best physical accomplishments? Mine is climbing this multiple times (different days of course!🤪) 🏔️⛰️🏔️⛰️🏔️⛰️🏔️⛰️🏔️⛰️🏔️⛰️🏔️⛰️🏔️⛰️🏔️ Manitou Springs Incline, Colorado 🇺🇲 Length: About .9 mile / 1.4 km (plus nearly 3 miles / 4.8 km down Barr Trail) Elevation Gain: 2,020 ft / 615 m Base Elevation: 6,530 ft / 2012 m Summit Elevation: 8,550 ft / 2606 m Average Grade: 41% Steepest Grade: 68% . . . . #hashimotoswarrior #glutenfree #grainfree #dairyfree #lectinfree #nightshade free #soyfree #refinedsugarfree #digestiveinflammation #candida #sibo #foodsensitivities #autoimmune #invisibleillness #hypothyroidism #hashimotos #autoimmunedisease #moldillnessrecovery #heavymetaltoxicity #binders #whole30 #chronicsinusitis #leakygut #oxidativestress #marcons #mthfrmutation #Hladrgene #plantarfasciitis
Ажил хөнгөвчлөх цуйвангийн хэрчсэн гурил 300гр савалгаатай 19.900₮ #glutenfree #lectinfree #lactosefree #soyfree #nutfree #EggFree #dairyfree Хаяг: Нарны гүүрний зүүн талд, Нарны хорооллын ард, Наран дунд сургуулийн баруун хойно Есөн эрдэнэ хотхон 29/5 байр. Functional Food Studio Утас:77111944 🚗Манай хүргэлт 5000₮ ба 11:30-с өмнө захиалгаа өгөөд 16:00 цагаас хойш маршрутын дагуу хүргэгдэж очно. Ачаалал ихтэй зарим үед орой 20:00 цагт очдог. 🚗🚗🚗Хэрэв та шуурхай авах хүсэлтэй бол UB CAB үйлчилгээгээр тээврийн зардлаа төлөөд авах боломжтой байгаа. 🤗🤗🤗Та чатаар захиалгаа өгөөрэй.
これ美味しいよ。 カリフラワーを焼くか茹でるか蒸す。 塩、コショウ、パセリ、オリーブ、ケイパー、くるみ、酢かレモン汁、オリーブオイルを加える。 混ぜる。 あったら小ネギなんかも入れちゃって。 美味しいでやんすよ。 #cauliflower #olive #sidedish #glutenfree #lectinfree #stressfree #allergyfree #soulfoodie
I love cauliflower. This is my favorite recipe. Grill, boil or steam your cauliflower. Add salt, pepper, Italian parsley, Kalamata olives, capers, walnuts, vinegar or lemon juice and olive oil. Mix well. Oh, chive or green onion will give a great flavor if you add it. Sound good, right? #cauliflower #olive #sidedish #glutenfree #lectinfree #stressfree #allergyfree #soulfoodie
New Recipe on Substack 🤩: Walnut Bread with Rosemary and Olive Oil 🌿 Made with walnuts, hemp and coconut flour, eggs, and some delicious spices (gluten-free, lectin-free, low carb). It gives me rye bread vibes, but with a better taste 😋. You find the LINK to my Substack channel in stories 💕 #theplantparadox #lectinfree #lectinfreerecipes #guthealth #foodismedicine #creativeinmykitchen #glutenfree #sugarfree #glutenfreebread #walnutbread
Tahini fudge filled chocolate hearts ❤️❤️❤️ #lectinfree #lectinfreediet
Essen im Restaurant? Bei Freunden? Auf Reisen? Wie oft hat man die Möglichkeit, selbst darüber zu entscheiden was auf den Teller kommt? Wie oft möchte man darüber überhaupt entscheiden? Für mich wurde es zu meinem Hobby, ja gar meiner Leidenschaft sehr genau zu überlegen, was ich denn so in meinen Körper „einfülle“. Nahrung als Luxusgut sozusagen. Als etwas Besonderes: So wie ein Sportler das bestmögliche Training für seinen Körper haben möchte, so möchte ich die bestmögliche Nahrung. Dies nicht im klassischen Statussymbol-Sinne von „Was ist das teuerste Steak“, sondern im Sinne von „Was ist für meinen Körper und meine Seele das Beste“. Viele tausend Stunden habe ich mich in den letzten Jahren damit beschäftigt, Forschungsarbeiten auszuwerten, die biochemische Grundlagen des Lebens untersuchen. Und dann probiere ich vieles ganz einfach aus. Was gut geht behalte ich und was nicht gut geht, das lasse ich wieder bleiben. Ich werde oft auf diese Themen angesprochen und es macht mir auch Spaß darüber zu plaudern. Deswegen habe ich begonnen, die häufig wiederkehrenden Fragen auf unserem TOBIO-Blog zusammenzustellen. https://tobio.at/blog Warum wir unser Obst entsaften? Was ich im Restaurant esse? Was ein CGM Sensor ist? Was Lektine sind? #genuss #kochen #gesund #biohacking #healthy #glutenfrei #wohlbekomms #lectinfree #lifestyle #glutenfree #glutenfreefood #detox #longevity #healthylifestyle #langlebigkeit #lektinfrei #lektinfreibacken #tobio #6sinnekueche
Essen im Restaurant? Bei Freunden? Auf Reisen? Wie oft hat man die Möglichkeit, selbst darüber zu entscheiden was auf den Teller kommt? Wie oft möchte man darüber überhaupt entscheiden? Für mich wurde es zu meinem Hobby, ja gar meiner Leidenschaft sehr genau zu überlegen, was ich denn so in meinen Körper „einfülle“. Nahrung als Luxusgut sozusagen. Als etwas Besonderes: So wie ein Sportler das bestmögliche Training für seinen Körper haben möchte, so möchte ich die bestmögliche Nahrung. Dies nicht im klassischen Statussymbol-Sinne von „Was ist das teuerste Steak“, sondern im Sinne von „Was ist für meinen Körper und meine Seele das Beste“. Viele tausend Stunden habe ich mich in den letzten Jahren damit beschäftigt, Forschungsarbeiten auszuwerten, die biochemische Grundlagen des Lebens untersuchen. Und dann probiere ich vieles ganz einfach aus. Was gut geht behalte ich und was nicht gut geht, das lasse ich wieder bleiben. Ich werde oft auf diese Themen angesprochen und es macht mir auch Spaß darüber zu plaudern. Deswegen habe ich begonnen, die häufig wiederkehrenden Fragen auf unserem TOBIO-Blog zusammenzustellen. https://tobio.at/blog Warum wir unser Obst entsaften? Was ich im Restaurant esse? Was ein CGM Sensor ist? Was Lektine sind? #genuss #kochen #gesund #biohacking #healthy #glutenfrei #wohlbekomms #lectinfree #lifestyle #glutenfree #glutenfreefood #detox #longevity #healthylifestyle #langlebigkeit #lektinfrei #lektinfreibacken #tobio #6sinnekueche
❤️ SAY HELLO TO MIGHTY REDS! 🍓 Enriched with Vitamin D for strong bones and a resilient immune system, and infused with red polyphenols to help fight off free radicals, Mighty Reds are your go-to gummies for both flavor and wellness. 🙌 Comment "MIGHTYREDS" down below to shop at an exclusive price! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
#foodphotography #recipe #recipies #healthyrecipes #healthylifestyle #lectinfree #healthyfood
#glutenfree #lectinfree Глютенгүй гурилыг зөвхөн ГЛЮТЕНГҮЙ гэдэг талаас нь харж сонгох нь аутоиммуны асуудалтай хүмүүсд бол АНХААРАН үзэх нэг асуудал байдаг юм. Энэхүү кассава гурилыг хатуу дэглэмийн үед дагнан хэрэглэхийг зөвлөе. Учир нь юу вэ гэхээр энэ нь LECTIN FREE & GLUTEN FREE гурил юмаа. Энэ гурилаар жигнэмэг, хайлмаг, шарвин ямаррррррр гоё болдог гээч 🤗🤗
Tomorrow, we're unveiling a brand new product designed to enhance your well-being from the inside out. Can you guess what it is? Share your predictions below and stay tuned for the big reveal! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
I love a good chopped salad and this one did not disappoint! Romaine, red onion, hearts of palm, chickpeas, pickled fennel, castelvetrano olives, hard boiled egg, avocado, hemp hearts (and beets on mine only!) dressed in a bleu cheese vinaigrette. Worthy of the spoons to shovel it out mouths easier! (Remember chickpeas are phase 3 on plant paradox unless vegetarian) #choppedsalad #saladfordinner
Taco Salad Special #monday #meatlessmonday #housemade #beans #lectinfree #vegetarian @poipubeachathleticclub @jefffaaahhh_mon @jackie.ruane @magalie.delangel @cherieboudreau
We finally have warm Spring weather here on the east coast 🙌🏻☀️and that means Grilling Season is upon us! Nothing is easier than cooking dinner on the grill! These yogurt marinated chicken skewers are healthy, delicious and super simple to make! Marinade in the morning and dinner can be prepared in 30 minutes. I added asparagus, onions and artichokes as the side veggies with some tumeric rice. I hope you love it! Yogurt Marinated Chicken Skewers Ingredients 2 pounds chicken breast cut into pieces for skewers 1 cup plain Greek yogurt 4 cloves garlic, chopped 2 lemons, juiced 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar 1 tbsp honey 1 1/2 tbsp dried oregano 1 tsp thyme 1 tsp crushed red pepper (optional) kosher salt & ground black pepper, to season. Directions 1. Mix yogurt, garlic, lemon juice, olive oil, vinegar and spices together in bowl. Season with salt and pepper. 2. Pour yogurt mixture over chicken and marinade for at least 4 hours and up to overnight. 3. Place chicken on skewers and grill on high heat approximately 3 minutes per side until cooked through. 4. Remove from heat and let rest for 5-8 minutes before serving with grilled vegetables and garlic dipping sauce** **Garlic dipping sauce 1/2 cup plain yogurt 1/2 cup sour cream 2 cloves fresh garlic, minced ½ lemon, juiced ¼ cup fresh parsley 1 tablespoon olive oil salt and pepper, to taste. #grilling #grillingweather #chickenskewers #chicken #30minutemeals #easymeals #easydinner #healthy #healthyeating #glutenfree #lectinfree #lectinfreediet
I am doing “try and error” now…. I found “acorn powder” in a market. Taste interesting. I am trying to make bread out of it, but it is not quite successful yet. It is still crumble. I hope I can introduce a recipe one day… #acornpowder #korean #glutenfree #lectinfree #stressfree #allergyfree #soulfoodie
🌟 Meet Rosie, my beloved Gluten-Free & Lectin-Free Sourdough Starter! 🌹After two years of perfecting my bread-making skills and answering hundreds of questions from you, I've revamped the blog post about how to make your own starter—making it simpler and clearer to follow (hopefully 😀!). Don't worry, the recipe hasn't changed, just the way it is organized and presented. If you still have questions, ask away! 😎 ➡️ Comment "STARTER" below, and I'll DM you the link to the new and improved blog post about making your own GF and LF Sourdough Starter. 📸 Swipe through to see: Rosie (on the left) and a fellow preferment—where all the magic starts! The yeast water, made with fruits—the secret to a strong and resilient starter. 🫐 Our nutritious feeding mix of teff, sorghum, and millet flours. A showcase of different breads crafted using Rosie (and there is so much more, but I couldn't fit more pictures) #GlutenFreeSourdough #LectinFreeSourdough #GlutenFreeBaking #HealthyEating #BreadLovers #Fermentation #TeffFlour #SorghumFlour #MilletFlour #GutHealth #BakingFromScratch #LectinFree
Spargelsalat mit Feta🥰 so, jetzt gibt’s was auf die Löffel🥰 lektinfreier Spargelsalat. Gestern war ich ja im Theater , eine wirklich lustige Verwechslungskomödie- zu Essen gabs vorher natürlich trotzdem was. Für 4 Personen 1 Bund grüner Spargel 150 g Schaffeta 80 g grüne Oliven 50 g Pekanüsse 1 Handvoll Koriander 2 EL Apfelessig 1 EL Olivenöl Salz, Pfeffer Kresse optional Zunächst den grünen Spargel waschen, die holzigen Enden abschneiden. In gleichgrosse Stücke schneiden und diese in Olivenöl anbraten. Feta in Würfel schneiden . Dressing vermengen, alles zusammen bringen und kurz ziehen lassen. #umamikreativ #spargel #grünerspargel #asparagus #spargelsalat #lektinfrei #lectinfree #leakygut #cleaneating #vegetarian #salatliebe
Made @drstevengundry Tahini Choc chip biscuits with flax eggs & they turned out really good! Thanks Dr G! #sugarfree #lectinfree #glutenfree #healthybiscuits #healthyveganbiscuits
Tonight’s dinner: flavorful Wild Alaska salmon 🐟, paired with roasted okra, parsley, and carrots 🥕, and a fresh salad dressed in olive oil 🌿. Did you know? Okra is not only tasty but also binds lectins—proteins that can disrupt digestion—to aid gut health, while being rich in fiber, vitamins C and K, and antioxidants! 🌟 #HealthyDinner #NutritionBoost #SalmonMeal #OkraBenefits #LectinFree #GutHealth #CleanEating #WholeFoods #FoodIsMedicine #EatWellLiveWell
このシリーズ最近気に入ってます。 レクチンフリーダイエットでは 意外とクラッカーが手に入らないですが、 これは安全なものの一つ。 4つもフレーバーがあって、私は一番普通なのが好きやけど、 今家に残ってるのこれしかなかった🤣 ジャムをつけてもよし、ナッツバターでも良し、 そのままでもいいし、チーズをのっけたりしても。 私は自分のヌッテラが好きやけどな(笑) ワインにもお茶にも合うし、 あ、アボカドとも美味しいよ😋😋 #cracker #nutritious #enjoyable #glutenfree #lectinfree #stressfree #allergyfree #soulfoodie
Where might you find me on a chilly, rainy day? In my kitchen cooking up something yummy! 😋 Supper is in the oven,and the fresh Brussels are simmering nice and slow!🔥 If I could only share the sweet smell! 🥰 #guthealth #plantparadox #autoimmune #capillaryleak #reversedisease #lectinfree
My mom who has type 2 diabetes is now insulin free - she doesn’t need to inject insulin 4 times a day anymore- for over 3 month now - she is now only using 2 tea spoons of non gmo allulose every evening ( she was using Allulose 2 times a day last month - NOW only once)- she wakes up with 100-107 sugar levels - She is also lectin free and does intermittent fasting. Still shocking to me. This is all thanks to DR Gundry’s teachings!! #naturalsweetener #nongmoallulose #allulose #glp1 #nutrition #plantparadox #lectinfreediet #lectinfree
This is what Lectin Free Dieter can eat! I am so into these crackers recently. There are two more flavors. You can buy it on Amazon. You can eat it as is, with favorite butters, with favorite jams, with your cheese and with honey. I love it with my Nutella. It is good with tea, wine and cocktails. Oh, it is super good with Avocado. Try it! #cracker #nutritious #enjoyable #glutenfree #lectinfree #stressfree #allergyfree #soulfoodie
