🌟 Spotlight on Passion Fruit! 🌟 Dive into the exotic allure of this tropical treasure with Gundry MD. Packed with antioxidants and vitamins, passion fruit not only tantalizes your taste buds but also supports your overall well-being. Comment "YESLIST" down below to explore more of Dr. Gundry's favorite fruits! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
I had all the intentions to go to the gym this morning ( apparently the road to hell is paved with good intentions 😂). But one look outside the window and seeing the weather outside changed my mind so instead of losing calories this morning I ended up creating more 🙄. I have a talent for that sort of thing 🫣. Perfect for a damp cold morning - my grain free paleo bread buns. Yum! #glutenfree #glutenfreebaking #sundaymornings #lectinfree #lectinfreediet #glutenfreefood
Hi friends ❤️ This is an Updated of Yes & No Food List - you can download printable version from Dr Gundry’s Website - I put link in my BO for you all 😊 #eatclean #lectinfree #lectinfreediet #lectinfreelifestyle #lectinfreerecipes #drgundry #plantparadox #plantparadoxyesandnolist #theplantparadox
Pizzas, crepes, Yorkshire puds, chocolate mousse, all veg soup and cheese burger bake. I'm very lucky 🍀 #lectinfree #lectinfreediet
It's National Pet Parent Day! Did you know that beyond cutting out lectins, what is Dr. Gundry's #1 advice for his patients is...Getting a dog! 🐾 Dogs promote a healthier lifestyle with daily walks, reduced stress levels, and unconditional love. Do you agree with Dr. G? • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Dive into a sea of delicious possibilities with Dr. Gundry's 'Yes' list of seafoods! 🐟 From omega-3-rich salmon to nutrient-packed shrimp, discover the fish that supports your health goals. Comment "YESLIST" below to get the full list straight to your inbox! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Hello 👋 I’m back. Back on insta and back on a lectin-free diet because my #polymyositis has returned. After years of remission it’s raging and life has been rough lately. Work stress and a crippling headache since August (seems to be cause by tension in neck and jaw from weakening muscles but it feels like I’m dying) combined with rapidly declining health has made the last 6 months pretty rubbish. Am back on the meds (despite them causing osteoporosis) and the only way I know to get myself out of this is concentrating on #guthealth. I’m convinced the #plantparadoxdiet worked last time so here we are. I’m on day 5 and it is tough. Back posting on insta for a bit of accountability and support…. #lectinfreediet #lectinfreevegan #plantparadox #autoimmunedisease #autoimmuneprotocol #autoimmunediet #dermatomyositis #polymyositis #spoonie #theunchargeables #wholefoodvegan #guthealing #drgundry #gutcheck #hempseeds
By following his diet, Dr Gundry has seen patients resolve the following health problems: Aching joints Acid reflux or heartburn Acne Age spots, skin tags Allergies Alopecia Anemia Anxiety Arthritis Alzheimer’s disease Asthma Autoimmune diseases (including autoimmune thyroid disease, rheumatoid arthritis, type 1 diabetes, multiple sclerosis, Crohn’s, colitis, and lupus) Bone loss (including osteopenia and osteoporosis) Bowel issues Brain fog Cancer Canker sores Chronic fatigue syndrome Chronic pain syndrome Colon polyps Cramps, tingling, and numbness Decline in dental health Dementia Depression Diabetes, prediabetes, insulin resistance Exhaustion Fat in the stool (due to poor digestion) Fibromyalgia Gastroesophageal reflux disease (GERD), Barrett’s esophagus Gastrointestinal problems (bloating, pain, gas, constipation, diarrhea) Headaches Heart disease, coronary artery disease, vascular disease Hormone disorders Hypertension Hypothyroidism Infertility, irregular menstrual cycle, miscarriage • Irritability and behavioral changes Irritable bowel syndrome (IBS) Low counts of immunoglobulin G, immunoglobulin M, and immunoglobulin A Low testosterone Low white blood cell count Lymphomas, leukemias, multiple myeloma Male-pattern baldness Memory loss Migraine headaches Nutritional deficiencies due to malabsorption—e.g., low iron levels Parkinson’s disease Peripheral neuropathy Polycystic ovary syndrome (PCOS) Skin rashes (including dermatitis herpetiformis, eczema, and psoriasis) Slow infant and child growth Unexplained bouts of dizziness or ear ringing Vitiligo Weight loss or weight gain #gundrynutrition #lectinfreediet
Tahini fudge filled chocolate hearts ❤️❤️❤️ #lectinfree #lectinfreediet
❤️ SAY HELLO TO MIGHTY REDS! 🍓 Enriched with Vitamin D for strong bones and a resilient immune system, and infused with red polyphenols to help fight off free radicals, Mighty Reds are your go-to gummies for both flavor and wellness. 🙌 Comment "MIGHTYREDS" down below to shop at an exclusive price! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Tomorrow, we're unveiling a brand new product designed to enhance your well-being from the inside out. Can you guess what it is? Share your predictions below and stay tuned for the big reveal! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
We finally have warm Spring weather here on the east coast 🙌🏻☀️and that means Grilling Season is upon us! Nothing is easier than cooking dinner on the grill! These yogurt marinated chicken skewers are healthy, delicious and super simple to make! Marinade in the morning and dinner can be prepared in 30 minutes. I added asparagus, onions and artichokes as the side veggies with some tumeric rice. I hope you love it! Yogurt Marinated Chicken Skewers Ingredients 2 pounds chicken breast cut into pieces for skewers 1 cup plain Greek yogurt 4 cloves garlic, chopped 2 lemons, juiced 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar 1 tbsp honey 1 1/2 tbsp dried oregano 1 tsp thyme 1 tsp crushed red pepper (optional) kosher salt & ground black pepper, to season. Directions 1. Mix yogurt, garlic, lemon juice, olive oil, vinegar and spices together in bowl. Season with salt and pepper. 2. Pour yogurt mixture over chicken and marinade for at least 4 hours and up to overnight. 3. Place chicken on skewers and grill on high heat approximately 3 minutes per side until cooked through. 4. Remove from heat and let rest for 5-8 minutes before serving with grilled vegetables and garlic dipping sauce** **Garlic dipping sauce 1/2 cup plain yogurt 1/2 cup sour cream 2 cloves fresh garlic, minced ½ lemon, juiced ¼ cup fresh parsley 1 tablespoon olive oil salt and pepper, to taste. #grilling #grillingweather #chickenskewers #chicken #30minutemeals #easymeals #easydinner #healthy #healthyeating #glutenfree #lectinfree #lectinfreediet
My mom who has type 2 diabetes is now insulin free - she doesn’t need to inject insulin 4 times a day anymore- for over 3 month now - she is now only using 2 tea spoons of non gmo allulose every evening ( she was using Allulose 2 times a day last month - NOW only once)- she wakes up with 100-107 sugar levels - She is also lectin free and does intermittent fasting. Still shocking to me. This is all thanks to DR Gundry’s teachings!! #naturalsweetener #nongmoallulose #allulose #glp1 #nutrition #plantparadox #lectinfreediet #lectinfree
Let's cultivate inner peace together with these empowering daily affirmations. 💆♂️💭 Comment your favorite down below! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Roasted sweet potatoes done in the @pamperedchef Deluxe Air Fryer 👌🏼 🍠 • Halved and pierced sweet potatoes • Brushed with olive oil • Placed face down on the @pamperedchef Modular Grill Pan • Roast setting for 20 minutes • Roasted to perfection in a short time, no preheat. 🥑 Served them up with sour cream and guacamole (not pictured because life 😆) I’m not kidding when I say I use this appliance multiple times on the daily. Air Fry, bake, roast, dehydrate, reheat, rotisserie and customized. Get this bad boy for $128 if you host in May and guest sales are over $200. Trust me that’s not hard to do 😆. . . . #howipamperedchef #pamperedchef #deluxeairfryer #roastedveggies #vegetarian #vegan #sweetpotato #resistantstarch #guthealth #healthy #healthyrecipe #healthygut #lectinfree #recipes #instafood #lectinfreediet #plantparadox #shoplocal #supportsmallbusiness
Our founder @DrStevenGundry recently shared this delicious, lectin-free cookie recipe on his page and we HAD to share it 😍 Swipe for the recipe and SAVE this for the next time you need a sweet treat! Enjoy! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Find your zen with our stress-relief heroes! 😌✨ Comment DESTRESS below for an exclusive discount on these must-have products! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Stress weighing you down? 🌿 Discover our top tips for reducing stress and finding your inner calm. SEND this to someone who needs it! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Herb marinated pork tenderloin with balsamic roasted red onion, glazed kohlrabi and a romaine wedge. #nottooshabby if I do say so myself ☺️
Mini chocolate bars made with rectangular silicon moulds. 90% dark choc melted, compliant sweetner to taste, dry freeze raspberries and chopped hazelnuts 😍😋😍 #lectinfree #lectinfreediet
While I love Za’atar chicken grilled or roasted, it’s also a fun flavor enhancer when used with breaded chicken cutlets. Not to mention, Za’atar is renowned for its cognitive-boosting qualities due to its rich antioxidant and medicinal properties. You can easily make a za’atar blend with common kitchen ingredients, with the exception of sumac, which can be found at many local markets. Enjoy this nutty, tangy spin on the classic chicken cutlet! #glutenfree #glutenfreefood #lectinfree #lectinfreediet #lectinfreerecipes #healthyfood #chicken #zaatar #chickencutlets Gluten Free Za’atar Chicken Cutlets Ingredients 3 large eggs, beaten 1 cup gluten free panko breadcrumbs ½ cup sesame seeds ¼ cup crushed dried thyme ⅓ cup oregano ¼ cup sumac 1 ½ lbs skinless, boneless organic thin sliced (or pounded thin) chicken breasts Kosher salt 2 cups Extra Virgin Olive oil ½ head of green cabbage, thinly sliced ½ cup pickled onions 2 Tbsp extra-virgin olive oil 2 Tbsp fresh lemon juice 1/2 cup tahini Directions 1. Place eggs in a bowl and beat to blend. 2. Add panko breadcrumbs, sesame seeds, thyme, oregano and sumac to a shallow bowl and mix to combine. 3. Dip chicken cutlets one at a time in egg and then dredge in za’atar mixture to coat. 4. Heat olive oil in large sauté pan over medium heat. 5. Cook cutlets in pan until golden brown, about 4 minutes on each side. 6. Remove to a baking sheet lined with paper towels when done. 7. Sprinkle with kosher salt while hot. 8. Add shredded cabbage, 2 tbsp olive oil, lemon juice and pickled onions to a medium mixing bowls. Season with salt and mix to slightly wilt cabbage. Serve cutlets with cabbage, tahini and lemon wedge.
April showers bring a bounty of delicious, lectin-free produce 😉 🥬 Explore the vibrant flavors of the season and what's in store for your plate. Tap the link in our bio to see more fresh produce on Dr. Gundry's Yes/No list or comment "YESLIST" down below to get the link straight to your inbox! • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Easter blessings from the mountain peaks! 🏔️🐣 Embracing the joy of this day that He is risen! Wishing you all a day filled with love, peace, and rejoicing! What's on your lectin-free Easter menu? Share below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Tapioca Easter Yorkshire Pud 😋 #lectinfree #lectinfreediet
You won't believe this soup is completely dairy-free! I know, I was a major skeptic, too. Our version of this Broccoli Cheese Soup doesn't have any cheese at all. Filled to the brim with broccoli and creamy deliciousness, this is what I want to eat if I like to press pause on dairy for a few days. Visit our website to get the recipe! 📷: @thewoodenskillet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Sippin' on lectin-free coffee knowledge! ☕🌿 Did you know coffee has health benefits too? From antioxidants to mood boosts, I’m always embracing the goodness one cup at a time. What's your favorite way to enjoy your coffee? This was a siphon class! Share below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Light and Dark Tahini Fudge dunkers and hearts. Marbled dark chocolate and chopped hazelnuts. A Tahini Ice Cream heart ready for melted chocolate swirl for my daughter ❤️❤️❤️ Happy Easter Everyone #lectinfree #lectinfreediet
Join the hundreds of people who've discovered their perfect Gundry MD product match! 🌟✨ Take the quiz now and unlock a personalized wellness journey tailored just for you- PLUS a special discount code! Comment "QUIZ" below to start! 💚 • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Here are a few proven and impactful ways to help you save even more energy: Take shorter showers Unplug appliances when not in use Take a walk or ride a bike instead of driving for a carbon-free activity How do you conserve energy at home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Don’t forget to come in and grab our Special this week! Lectin Free Prawn Salad! Packed full of deliciousness, you won’t be disappointed! We are open from 6am to 2pm tomorrow with a limited menu! See you all bright and early! #ajscafegreystanes #fyp #lectinfree #lectinfreediet #lectinfreerecipes #healthyeating #healthy #cafe #guthealth #coffeeshop
Whether it's a quiet morning, a lazy afternoon, or an evening you block off in the schedule, the time to be away from what demands the most from us so that we can recharge and simply be in the moment is immeasurably important. It allows us to show up fully and productively for work and busy days. During these downtimes, I lay low on other tasks and bake myself something delicious like this Lemon Chiffon Cake. It's perfect and there's no shortage of bright lemon flavor! What is your favorite type of cake? 📷: Just One Cookbook ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Let’s eat more ‘shrooms!🍄 A recent study shared by Dr. Gundry shows higher mushroom consumption may reduce the risk of having cancer. And since we’re talking about it, I’m going to wrap up this short post that I’m so very stoked to share with you—and go spend some time in the kitchen👩🍳. We have this yummy recipe in our membership site if you want to check it out! What’s your favorite way to enjoy mushrooms? 📸: @drsallyskitchen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Discover the magic of our Gentle Botanical Cleanser! 🌿 ✨ Supports a radiant glow 💧 Helps regulate sebum with glycerin & argan oil for a healthy, supple complexion 🧼 Effortlessly dissolves dirt and makeup, preserving hydration Enjoy 25% off Gundry MD Beauty products in March with code WOMENSMONTH25! *regular pricing only • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
I've never tried making Waffled Salmon Cakes before and the hardest part about trying something new is that you're not sure if it's going to turn out the way you hope it to be🧡. Luckily, it’s always a great surprise when it turns out great! 🎉 Join us in making this delicious breakfast recipe and check out our link in bio for all kinds of delicious lectin-free recipes! 👆 📷: Skinnytaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Savor the taste of fresh blueberries🫐 and lime mixed with rich notes of dark rum🥃 and cooling mint in this Blueberry Mojito cocktail recipe. What is your favorite type of cocktail? 📸: Vanilla And Bean ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Happy National Puppy Day from Timber and me! 🐶💙 Nourishing our bodies with lectin-free treats and soaking up the joy of life. 🌞🍲 Who else is enjoying the day with their furry friend? 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Lectin free hazelnut and raspberry hearts and dunkers. Dark choc Hazelnut tahini ice cream whirl too. Kitchen experiments 😍 #lectinfree #lectinfreediet
Lectin free haddock fish bites made with omega 3 eggs, tapioca flour, salt and pepper. Sweet pot chips. Dijon mustard mixed with garlic infused evoo. Happy Friday Night 😍 #lectinfree #lectinfreediet
👉A pesar de ser una ✨valiosa fuente de proteínas, fibra y nutrientes 🙌 esenciales, las 🥜leguminosas también contienen 🚨 antinutrientes que pueden afectar la absorción de nutrientes en nuestro 😳 organismo. 👉No obstante, existen medidas que pueden mitigar estos efectos negativos y 💪 aprovechar los beneficios nutricionales que estos nos pueden aportar al consumirlos: 🌿 Remojo💧: Recomendamos remojar las leguminosas antes de cocinarlas, ⚠️72 horas Este proceso ayuda a degradar los fitatos y otros antinutrientes, permitiendo una mayor disponibilidad de 👉 minerales como el hierro y el zinc en nuestro sistema digestivo. 🌿 Germinación 🌱: La opción de incorporar brotes de leguminosas en nuestra dieta resulta 😌beneficioso. La germinación 💚 reduce aún más los niveles de antinutrientes y mejora la biodisponibilidad de nutrientes esenciales. ⚠️ Recuerda que es recomendable que al usar este método, pases por un corto periodo de 🔥 cocción aunque con esto, se sacrifiquen algunos nutrientes, para ❌evitar el consumo de 🦠 patógenos. Puedes disfrutar de estos brotes en ensaladas o sándwiches. 🌿 Cocción óptima 🥘: Cocinar las leguminosas de manera adecuada es crucial para 🙅♀️neutralizar los antinutrientes presentes. Una cocción ⏲️ prolongada y a baja temperatura 👉 inactiva los inhibidores de tripsina y otros compuestos indeseables. 🌿 Diversidad en la alimentación🍲🍜🍛: Es importante ❌ no limitarnos solo a las leguminosas. Incluir una amplia variedad de alimentos vegetales en nuestra dieta 🤤 diaria nos permite obtener nutrientes de diversas fuentes, disminuyendo el impacto de los antinutrientes propios de un ⚠️ solo tipo de alimento. 👉 Estos consejos aplican no solo a las leguminosas, sino también a otros alimentos vegetales. 👉 Si tienes alguna pregunta, no dudes en escribirme y estaré encantada de responderte. 🤗💬 #mariselagranito #healthylifestyle #alimentación #alimentacionsaludable #nutricion #nutricionsaludable #venezolanosmiami #venezolanosenelmundo #Miami #Florida #weston #FloridaGlobalUniversity #venezolana #marzo2024 #legumes #leguminosas #frijol #frijoles #lentejas #grano #granos #potage #lectinfree #lectinfreediet #lectinfreerecipes
Turning compassion into action on World Charity Day! 🌏💙💧 Did you know that Gundry MD works with charity:water to help bring clean water and hope to communities in need? Together, we're turning the tide for a brighter, healthier future. By supporting Gundry MD, you're supporting the amazing work that @charitywater is doing all over the globe. #CharityWater #WorldCharityDay #CleanWaterForAll • • • #GundryMDAtHome #GundryMD #DrGundry #Gundry #DrG #LectinFreeDiet #GundryWellness #Healthy #Motivation #Nutrition #HealthyLiving #Powerfood #IntegrativeMedicine #EatClean #LectinFreeRecipes #FreeRecipes #HealthyRecipes #GundryApprovedRecipes #GundryNutrition #GundryApproved
Avoid the snooze⏰ button and create a solid AM🌤routine to set the tone for the day! I like to start the day with some lemon water. Lemon🍋 contains lots of Vitamin C which supports weight loss🏋️ and promotes hydration💦. Share with us bits and pieces of your healthy morning routine in the comments below👇! Post from: mindbodygreen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
If you find yourself stuck in a rut lately, recognize some of the things in your gratitude list✔️. This guide has given us motivation🔥 and structure and we hope you don't worry about things you can't control. What is one thing you are grateful for?😊 📷: @thefabstory 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
Cheers to the incredible people in our lives that bring happiness to us every single day! 🌿✨ On this International Day of Happiness, I’m grateful to all of you and this handsome guy. Here's to health, laughter, and delicious moments that make our hearts smile! 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
🥞🍩 Elevate your mornings with our versatile Gundry MD Pancake Mix – not just for pancakes, but you can make mouthwatering donuts too! 🌟 Explore the endless possibilities and indulge guilt-free with NO lectins! Comment "PANCAKES" down below to shop right in your inbox. • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Looking for grain-free pasta brands to help you stick to your Plant Paradox journey? Here are our recommendations:🍅 👉@cappellos Almond Flour Spaghetti 👉@jovialfoods Grain Free Cassava Spaghetti What’s your favorite new way to make pasta? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #healthylifestyle #healthyfood #healthyliving #healthychoices #keto #paleo #veganfoodshare #ketofood #healthyrecipes #autoimmunedisease #glutenfreelife #veganrecipes #dietplan #paleoliving #paleolife #ketorecipes #plantparadox #lectinfree #theplantparadox #paleoapproved #glutenfreeblogger #paleolowcarb #lectinfreediet #paleoeats #plantparadoxrecipes #plantparadoxdiet
I wish you could smell this Moroccan Chicken! It’s so fragrant! The combination of spice, lemon and olives makes a delicious, balanced dish. I served this with a cous cous cauliflower flavored with mint and turmeric. So freaking good! #glutenfree #glutenfreefood #lectinfree #lectinfreediet #couscous #moroccanspicepalette #lowcarb #lowcarbrecipes #healthy #healthyfood #healthyeating Moroccan Chicken Ingredients 2 lbs Organic Chicken thighs( I used boneless, skinless) 6 cloves of garlic-chopped 1 tsp cumin 1/2 tsp ground ginger 2 tsp paprika 1 tsp salt 1 tsp pepper 2 tbsp extra virgin olive oil 1/4 tsp saffron threads-pulverized 1/2 tsp turmeric 1 cinnamon stick 2 small yellow onions 1 1/2 cups Chicken stock 1/2 cup green olives 2 lemons -zest and juice from one, thinly slice the other Chapped parsley Directions 1. Mix the garlic, cumin, ginger, turmeric, paprika, salt, pepper, saffron 2. Rub the mixture on the chicken and marinate for 4 hours to overnight 3. Heat the oil in a frying pan 4. Cook the chicken to brown all sides, remove to plate. 5. Add onions to the pan and cook until softened 6. Add the chicken back to the pan with cinnamon stick 7. Add olives, sprinkle lemon zest, and pour chicken broth, lemon juice over chicken 8. Place on low heat and cook until chicken done, about 30-40 minutes Serve with chopped parsley sprinkled over
✨ Our Dark Spot Diminisher is your secret weapon for a luminous complexion. Enjoy 25% off all Gundry MD Beauty products, including this skincare gem, throughout March. Use code WOMENSMONTH25 and let your beauty shine! 💖🛍️ *regular priced only • • • #gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
Have you noticed how Asian cuisine seems to promote a leaner and healthier lifestyle? We are lucky here in Australia, we’re fortunate to have access to a diverse range of Asian foods that contribute to our well-being. Asian cuisine stands out for its emphasis on a wide variety of vegetables and plant-based proteins, making it a great choice for those looking to incorporate more nutritious options into their diet. Unlike in many Western countries, bread isn’t a staple in Asian meals, which can be a contributing factor to overall health and weight management. Another noticeable difference is portion sizes. Asian meals typically come in smaller portions compared to their Western counterparts, promoting a healthier approach to eating. There’s also a cultural emphasis on balance and moderation in Asian eating habits, which encourages mindfulness and enjoyment of food without overindulgence. #AsianCuisine #HealthyEating #Australia #koreanglassnoodles #lectinfreediet