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Keto lava cake. express recipe! ingredients: 1 free-range chicken egg 30g of butter A2 30 gr of melted Chocolate 80% 1 tablespoon erythritol 1 tablespoon almond flour Mix and take to the air fryer or conventional oven at 180 c for 10 minutes and ready!! Enjoy it ❤️ PS: I hope this express dessert idea will help you surprise someone special on Valentine's Day. Leave me a ❤️ in the comments if you liked this recipe .⁣ .⁣ .⁣ #lectinfreegourmet #lectinfreefood #lectinfreecooking #lectinfreesnacks #lectinfree #lectinfreediet #gundrydiet #lectinfreebaking #lectinfreewarriors #lectinfreelifestyle #lectinfreefoodie #lectinfreevegan #lectinfreewellness #lectinfreeliving #lectinfreedetox #lectinfreebread #lectinfreedinner #lectinefree #lectinfreerecipes #plantparadox #lectinfreesmoothies #lectinfreeketo

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2/10/2022, 6:39:18 PM

Egg pesto in the air fryer! Full recipe in my previous post. Inspired by the recipe in the book: The plant Paradox cookbook p. 109 “Pesto Baked eggs”. @drstevengundry .⁣ .⁣ .⁣ .⁣ #lectinfreegourmet #lectinfreefood #lectinfreecooking #lectinfreesnacks #lectinfree #lectinfreediet #lectinfreefan #lectinfreebaking #lectinfreewarriors #lectinfreelifestyle #lectinfreefoodie #lectinfreevegan #lectinfreewellness #lectinfreeliving #lectinfreedetox #lectinfreebread #lectinfreedinner #lectinefree #lectinfreerecipes #lectinfreelife #gundryapproved #lectinfreeketo ⁣ .⁣ .⁣ .⁣ .⁣ .⁣

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1/18/2022, 5:44:10 PM

Pasta! an irresistible wonder of dish, unfortunately regular pasta is not compatible with lectin free. At market there are options, sorghum paste, millet, almond, yucca. For those of us who do not live in the USA, these options are not so easy to find, but I will tell you that zucchini pasta has become an option for me, besides being easy to make only 1 ingredient, it is very low in carbohydrates. how to do it: 1 piece of zucchini peeled and washed and a vegetable spiralizer, the model I have eliminates the seeds, once they are shaped like noodles I take them to a pan with olive oil and salt I leave them between 3 and 5 min and that's it !! Add the sauce of your preference and enjoy yourself. Note: the zucchini must be eaten in phase 3 of plant paradox and must be removed by I complete the skin and seeds so the lectins. #lectinfreegourmet #lectinfreefood #lectinfreecooking #lectinfreesnacks #lectinfree #lectinfreediet #gundryapproved #lectinfreebaking #lectinfreewarriors #lectinfreelifestyle #lectinfreefoodie #lectinfreevegan #lectinfreewellness #lectinfreeliving #lectinfreedetox #lectinfreebread #lectinfreedinner #lectinefree #lectinfreerecipes #lectinfreelife #lectinfreesmoothies #lectinfreeketo

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1/9/2022, 7:27:03 PM

It’s T I M E to put your health first. . Hey there, I’m Brie! 4 years ago, I was chronically ill- I suffered from terrible brain fog, inflammation, exhaustion, unexplained pains, worn down physically and mentally. I had countless visits to the doctor’s office & emergency room w/ no answers on what was wrong with me! It was suspected I had an autoimmune disease but tests kept coming back inconclusive. Test after test, after test with no answers. It didn’t help that on the outside I looked semi-healthy. On the inside my body was struggling on a level that was very difficult to express. When I did share what I was going through, people would say things like “You don’t look like anything is wrong with you” or “You look healthy, I’m sure you’ll be fine.” 🙄Ughhhhh, expressing to someone you are in pain or struggling, only to have them turn around and say they don’t see it- is an unintentional form of gaslighting. 🙏🏻if you know someone going through possible autoimmune disease diagnosis situation-reach out to that person. Those people are not ok. They aren’t faking their sickness, what they are faking is being well. I know this because this is exactly where I was before receiving my autoimmune disease diagnosis. . Searching for answers on how to heal an autoimmune disease that has no cure or known treatment, I found “The Plant Paradox” book by @drstevengundry which claimed to cure autoimmune diseases by removing lectins from your diet. . I read his book. I tried his diet. No pills. No medication. No surgery. Just changed what I ate. Period. It worked. . I have been following a lectin-free diet for the past 3 years. Now, my health is better than it’s ever been. . For the last year, I have been putting all my energy into creating a website where I can give back to the lectin-free community by sharing my lectin-free recipes, and all the lectin-free tips and tricks I’ve learned along the way. On September 30th my website will be going live and I will share it ALL with you. . It is your TIME to put your HEALTH first, and I’ll help you get there. . 🙏🏻I’m so thankful for everyone that has joined me on this journey, if you are new please follow along.

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9/17/2021, 9:44:46 PM

On the consumption of Basmati rice. Dr. G recommends it in phase 3 of plant paradox, remember it must be soaked and cooked in a pressure cooker. Save this post and share who may be interested 💫 #lectinfreefood #lectinfreecooking #lectinfreesnacks #lectinfree #lectinfreediet #lectinfreewife #lectinfreebaking #lectinfreewarriors #lectinfreelifestyle #lectinfreefoodie #lectinfreevegan #lectinfreewellness #lectinfreeliving #lectinfreedetox #lectinfreebread #lectinfreedinner #lectinefree #lectinfreerecipes #lectinfreelife #lectinfreesmoothies #lectinfreeketo

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9/7/2021, 12:44:18 PM

HAPPY🔆L A B O R🔆DAY to all my Lectin-free friends & beyond! . 🇺🇸Hope you are doing something you love today and everyday! . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #chronicpainawareness #lectinfree #lectinfreewarriors #inflammation #lectinfreetreats #plantparadox #healthy #healthandnutrition #lectinfreecooking #lectinfreewife #feedmevegan #lectinfreeketo #labordayvibes #foodie #antiinflammatorydiet #labordays #plantbased #laborday2021 #lectinfreecocktails #labordaywknd #eatrealfood #lectinfreefood #organic #guthealthmatters #labordayfun #houston #htine #usa #meatfreemonday

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9/6/2021, 9:15:08 PM

Glorious Summer Salad GF, DF, Keto, Plant Paradox Wish you were here sharing this delicious salad with me. It’s the end of summer and soon enough we will want hot meals. For now though, all I want is glorious salads. This started with beautiful romaine and green leaf lettuces. I needed some dark green (yes I create with color) so I added fresh flat leaf and curly parsley. Next came a small piece of an enormous red beet, I just shaved it with a peeler to get some jewel toned slices. I then added some sliced leeks and a carrot, a cut up radish and some thin cut purple cabbage. It was a joy to cup open and dice a perfectly ripe, firm but soft avocado. A few green olives and some green onions rounded my salad out. I had half of a package of Trader Joe’s sesame crusted ahi tuna so I added that on top with one jammy egg yolk and truffle salt and pepper. To top this beauty off, I made Dr. G’s Nutty green salad dressing from the PP Quick and Easy Book. I’ve said it before and I’ll say it again, that book has some great recipes and this is one of them. It’s his least expensive book and worth every penny. Short on pennies? Get it with the Overdrive app from your local library and your library card. ^^^^ ...…….. The End of Summer Sale for Gundry products is still going strong. Pick up your favorites at a great price by using the link below and the code CHANGE25. I share this information because I’m such a huge fan and thrilled with what the PP plan and Gundry supplements have done for me. It can do the same for you! The sale runs from now through September 7th, 11:59 pm PST. Use the code: CHANGE25 for 25% OFF everything! http://ref.GundryMD.com/SusanFleischer P.S. The skincare bundle is at the very bottom of the link! Single skin care products are higher up in the list of products. #plantparadoxcompliant #plantparadoxquickandeasy #summersalads #salads #eatyourveggies #eatforhealth #eatyourcolors #beautifulfood #lectinfreerecipes #lectinfreeeating #glutenfree #glutenfreerecipes #lectinfreeketo #ketodiet #keto #drstevengundry #gundrymd #gundryambassador

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9/5/2021, 2:37:16 PM

Buffalo chicken salad in cucumber boats with #theplantparadox compliant ranch dressing. I shredded some leftover chicken breast and made a twisted chicken salad with chopped red onion, parsley, & celery but instead of the typical mayonnaise, I used @franksredhot sauce. Frank’s Red Hot ferments their sauce. This process removes the lectins and makes it a safer spicy option. I skinned and deseeded the cucumber and filled the boats with the Buffalo Chicken Salad & drizzled some compliant homemade ranch dressing. . . ✅Like, comment, share, and follow if you want to see more. ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #glutenfreefollowme #glutenfreediet #goodforyouglutenfree #glutenfreerecipe #glutenfreeliving #lowcarbs #glutenfreefoodie #glutenfreeblogger #glutenfree #foodblogger #glutenfreerecipes #eattheworld #cleaneating #motivation #grainfree #lectinfreewarriors #foodie #lectinfreeketo #plantparadox #lectinfreediet #antiinflammatorydiet #eatclean #organic #lectinfreedinner #theplantparadox #lectinfree #guthealth #lectinfreerecipes #lectinfreewife

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7/22/2021, 10:11:15 PM

Brussels sprouts and radishes, tossed in bacon grease and avocado oil, then roasted and mixed with chopped bacon🥓 #brusselsprouts #radishes #roastedbrusselsprouts #roastedradishes #ketorecipes #ketobacon #lectinfreeketo #lectinfree #lectinfreerecipes #lectinfreediet #plantparadox #drgundry #gundryapproved

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7/21/2021, 8:58:50 PM

zucchini noodles removes the skin with the help of the peeler and with a spiralizer it forms a noodle, the latter removes the seeds, and so the lectins go These noodles, apart from being low carb, are super fresh and versatile, I will make a pomodoro sauce with lots of mushrooms and some slices of Parmesan on top. What sauce would you put on it? 💚😊🍃 .⁣ #lectinfreegourmet #lectinfreefood #lectinfreecooking #lectinfreesnacks #lectinfree #lectinfreediet #lectinfreewife #lectinfreebaking #lectinfreewarriors #lectinfreelifestyle #lectinfreefoodie #lectinfreevegan #lectinfreewellness #lectinfreeliving #lectinfreedetox #lectinfreebread #lectinfreedinner #lectinefree #lectinfreerecipes #lectinfreelife #lectinfreesmoothies #lectinfreeketo

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7/14/2021, 8:07:41 PM

#TacoTuesday anyone?🌮 #tacotuesday🌮 #tacotuesdays #healthytacos #healthytaco #lectinfreeketo #lectinfree #lectinfreediet #lectinfreerecipes #theplantparadox #plantparadox #plantparadoxapproved #gundrydiet #gundryapproved

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7/13/2021, 3:59:12 PM

Making Pesto! one of our favorites. just Basil leaves, enough olive oil, a handful of walnuts and a pinch of salt🌱 If you put more olive oil on top and cover it, it can last a few days in the fridge. Ideal for a day when there is no time to cook, prepare some lectine free pasta and eat! 🙌💡 #lectinfreegourmet #lectinfreefood #lectinfreecooking #lectinfreesnacks #lectinfree #lectinfreediet #lectinfreewife #lectinfreebaking #lectinfreewarriors #lectinfreelifestyle #lectinfreefoodie #lectinfreevegan #lectinfreewellness #lectinfreeliving #lectinfreedetox #lectinfreebread #lectinfreedinner #lectinefree #lectinfreerecipes #lectinfreelife #lectinfreesmoothies #lectinfreeketo

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6/24/2021, 8:47:24 PM

Yummy dog cookies🐶💕organic vegan gluten-free

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12/19/2020, 7:06:52 PM

Enjoy the holidays with this yummy- Christmas Cranberry CAKE 🎂 Recipe by Darlene Lindholm . . . It’s Lectin Free, gluten free, organic, no added sugar!

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12/12/2020, 3:48:46 PM

😬😬😬My first dinner option didn’t come out like I had planned so this meal was born in a hot minute. Am I the only one that nearly burns the house down trying to make a simple dinner for my family??? Oops 🔥 🏠 Tonight we had Cauliflower Gnocchi with fresh 🍄 🧅 & asparagus in a cream sauce.

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12/11/2020, 2:52:29 AM

Lamb and cabbage mish-mash seasoned with worcestershire sauce and buffalo sauce, topped with cheese and sour cream. . #keto #omad #omadketo #lectinfreeketo #lectinfree

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10/19/2020, 9:03:26 PM

Tomatoes are inflammatory. ⁣ ⁣ Being in the nightshades family I try to stay away from tomatoes and I tell my clients to go easy on them.⁣ ⁣ It’s from the same family of the infamous Belladonna, aka the “Deadly Nightshade”. With little amounts being enough to kill an adult, anybody should be weary.⁣ ⁣ Tomatoes are not poisonous like the deadly Belladonna but it does contain high amounts of toxins that are harmful to the human gut. Lectins are plant proteins that can cause harm to the gut increasing the possibility of gut permeability, which is reason for most autoimmune diseases (bad news!)⁣ ⁣ But if you’re going to have tomatoes I would highly recommend at least taking out the seeds to avoid the high amount of toxins, especially lectins.⁣ ⁣ For me deseeding them is not a problem at all, I always thought the seeds were the worst part of a tomato anyway.⁣ So really what’s the point in keeping them in.⁣ ⁣ Are you a deseeder?⁣ ⁣ #tomatolover #tomatotown #lectins #lectinfreediet #lectin #lectinfreelifestyle #lectinavoidance #lectinfreeketo #gutpermeability #autoimmunepaleo #autoimmunehealth #autoimmuneprotocoldiet #planttoxins #nightshadesfree #nightshadevegetables #deadlynightshade #nightshadeallergy #tomatoseeds #tomatoseed #tomatoseedlings #tomatoseedling #onlinehealth #onlinehealthcoaching #onlinehealthprogram