LEG DAY (Entrenamiento en el Gym) TIPS -Del peso máximo que cargas, calcula del 80-90% y trabaja series de 6-10 u 8-12 reps (por ejemplo mi peso máximo en Back Squat es de 100 kg, lo podría trabajar con 80 kg). -Al principio de las rutinas haz los ejercicios multiarticulares, esto permitirá que los músculos sinergistas y estabilizadores no estén estresados y dificulte mover una carga pesada. -Antes de mover tu peso final haz aproximaciones con un cuarto y hasta la mitad para terminar el calentamiento específico (eso no se haría con todos los ejercicios, solo con los primeros dos) RUTINA 1. Smith Squat 3x8-12//90 lb. 2. Leg press 3x8-12//270 lb. 3. Leg curl 3x8-12//100 lb 4. Leg extension 4x8-12//120 lb. 5. Adduccion 4x8-12//110 lb. . . . . . #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
Wooo hasn’t worked that side crow variation lower in a hottt minute but 😏we found it 👊🏼 Have you tried it yet?? The extended leg makes the feels 👀👌🏼😂Thanks @kimterpstra_yoga for the inspiration to work it 👌🏼And tip…when working the lowers press up each time 😬yepppp that gets the reps in 😬😂and loving this weeks #wednesdaywheelparty with @free.a.yoga.girl 🙌🏻wooo all pretzel like! So much funnnn to work that wheel in different ways! . And don’t forget to check out the awesome #aloversary sale @aloyoga 👌🏼 . Happy Wednesday!! . Wearing @aloyoga loveeee these shorts 👌🏼 . #presshandstandtips #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
💐New Yoga Challenge💐 May 5-12-2024 #ALOlovessplits “Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.” Motherhood is a little like learning how to do the splits. Both require patience, practice, and perseverance. Practicing splits pose develops a will of mind to stick with a difficult pose and see yourself through the desire to give up or cheat. This strength of mind can then be used in many other areas of your life, like being a mother. One of the many hidden benefits of asana! . 🌼 Pose List 🌼 Day 1: half split Day 2: seated split Day 3: kneeling split Day 4: standing split Day 5: inverted split Day 6: split with heart opener Day 7: arm balance with split Day 8: reclined split 🌺 Hosts 🌺 @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @yogi_love_yogi_do @honolulutwins 🌸 Our Sponsors 🌸 @aloyoga @alomoves 🌹How to Play 🌹 🍃Follow all hosts and sponsors above. 🍃Post this flyer to your feed & tag some friends to join (the more the merrier!) 🍃Post the daily pose (pics or vids welcome) using the hashtag #alolovessplits 🍃Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! 🍃Set your profile to public so we can see your posts. 🍃Have fun !!!!
PULL - PUSH (Entrenamiento en el Gym) TIPS -Del peso máximo que cargas, calcula del 80-90% y trabaja series de 6-10 u 8-12 reps (por ejemplo mi peso máximo en press banca es de 100 kg, lo trabaje con 80). -Al principio de las rutinas haz los ejercicios multiarticulares, esto permitirá que los músculos sinergistas y estabilizadores no estén estresados y dificulte mover una carga pesada. -Antes de mover tu peso final haz aproximaciones con un cuarto y hasta la mitad para terminar el calentamiento específico (eso no se haría con todos los ejercicios, solo con los primeros dos) RUTINA 1. Press banca 4x6-10//80 kg. 2. Chin ups 3x6-10//30 kg. 3. Dips 3x8//20 kg. 4. Rotación externa trx 4x8-12 lb 5. Antebrazo 4x8-12//60 lb . . . . . #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
Saturdayyyy🙃🙃🙃Yes and yes and yes😏 . Tagged by the awesome @caromoreauxyoga with that offset press work and have you tried it with a wheel 👀wooo that got me breathing 😂I used two of Aubrey’s rocks to try and help it not move too much but yeah the shakes were real 😬😂And loving this weeks #ysydpose #pointingflamingo with @semi.svetik @helengarnerweaver ❤️❤️Hope I did it justice thanks to @andrew_locke helping me out “there” 👀😂👌🏼 And finally that funnn balance and bind with @bowlingandyoga 👀❤️ into crossed ankle press work…try it both ways and feel the difference!! Always trips me up a bit but so cool when we learn to turn muscles we never knew we had back on 👌🏼😂 . Happy Saturday!! . Coziest leggings @silverwind.official ❤️ #presshandstandtips #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
LEG DAY + Movilidad y flexi (Entrenamiento en casa) También se pueden planear y realizar rutinas de pierna en casa, sin material o con él (yo estoy usando un chaleco de peso de 20 kg). 1. Elevación de pierna 4x10-15. 2. Squat Jump 4x10-15. 3. Sisi Squat 4x6-10. 4. Pistol Squat 3x6-10. 5. Calf extension 4x20B+10U. 6. Tibial 4x20. 7. V-up + Mountain climbers 4x20. 8. Movilidad y flexi 4x20. . . . . . #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
That shoulder stretch with the wheel 🙌🏻Working crow to flying crow press 🙌🏻The side crow funky pincha fun…so much yessss🙌🏻Save and try for later! . Loveeee today’s #wednesdaywheelparty with @gabrielle_edwards_yoga 👌🏼yessss!!! And enjoy Aubrey’s vocal training 😬😂😂 . Wearing @rbxactive
Everyday, is a day to prepare to repel the ghosts of unfulfilled potential. Hard to believe, that 6 months ago this morning, I broke the thumb on my right hand. I wasn’t able to hand balance , let alone apply any pressure on my right wrist for months. Nowadays, I’m still building the strength back, the awareness of it all comes back slowly each day. Discipline Patience. Consistency. Frequency. Much elbow grease. Live long, grow strong, invert often, Richard #instafitness #cirque #circus #inversions #yoga #contortionhandstand #contortionist #presshandstands #movementculture #presshandstand @mihaelaaureliakarkia #circuseverydamnday #handbalancing #handstand #handstand365 #handstands #handstanddrills #personaltrainer #handbalancer #gymnastics #circusinspiration @ #gymnasticstrengthtraining #inversions @vitargo #cirquegoals #handstandseverydamnday #handstandseverywhere #onearmhandstand #handstandshapes #instastrength #strengthtraining #contortion #handbalancetraining
Sunday thingssss…yep tbh I totally could have skipped out on this today😬but I didn’t 😬and the hip opening work I did was 👌🏼because I’m still sore from the lower body work that went down this past week 😮💨😂It’s so interesting to me how little changes in exercises can make your body feel things in new and great ways…know what I mean?!? #embracethestrength 🙌🏻😂 . Anywho other practice from today inspired by @annecyogagirl @sarka_yoga @svenjaborchers thanks ladies for getting me on my mat 😬🎉😂 . Happy Sunday! . #presshandstandtips #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
Friday fun…no mat needed 👌🏼 . Thanks @yogasouthcrete @sarka_yoga @stephaniekonat for the inspiration here 🤗 . Happy Friday! . #presshandstandtips #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
Standing still doesn’t mean going nowhere. Hand balancing for me is more than just ‘being as still as I can be’ on my hands, it’s also, ‘being as still I can be’ in my mind. Inching closer to 10secs again on my left hand one arm handstand again.... Live long, grow strong, invert often, Richard #instafitness #cirque #circus #inversions #yoga #contortionhandstand #contortionist #presshandstands #movementculture #presshandstand @mihaelaaureliakarkia #circuseverydamnday #handbalancing #handstand #handstand365 #handstands #handstanddrills #personaltrainer #handbalancer #gymnastics #circusinspiration @ #gymnasticstrengthtraining #inversions @vitargo #cirquegoals #handstandseverydamnday #handstandseverywhere #onearmhandstand #handstandshapes #instastrength #strengthtraining #contortion #handbalancetraining
Things…save and try if you’d like! . Inspired by the awesome @yennychristine to work those hipppps with that fun transition into crow 😏nope I’m not as flexy or as graceful but made it work for my body 👌🏼😂and thanks @annecyogagirl @fernbergmans_yoga for the pincha flow fun inspo🙌🏻and nope that #wednesdaywheelparty shoulderstand didn’t go as planned but we tried 😂 @lilyoginigirl 😂 . Do what you can with wherever you are right?!? . Happy Wednesday! . Wearing @onzie
HANDSTAND BALANCE TRAINING 🥰 Try these 4 drills to improve your balance in handstand. 1. Tuck HS to single 7 HS hold 2. Straight to tuck HS 3. Straight to straddle HS 4. Straddle HS side to side lean If you want to learn a freestanding handstand JOIN my Handstand training and tutorial. CLICK the link in my BIO.🔥 . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands
Crow to handstand…Sharing some things that might help…but pls leave your tips in the comments as well and tag friends who are on this journey with you!🤗 . Inspired by @pihiglesi to work on this today and see what I could share that might help others…sooo let’s see 👀 . Alrighty…crow push-ups…so key (for me at least) in feeling the push that is needed to support our crow buttt don’t stop at the push…once you get your arms straight or straighter add on the deep core lift and see if you can get your knees to be lighter on your arms 😏 . Hand positioning…when working it it might help if you turn your hands out just a bit to allow for the back body opening and strength to be able to work to its best ability 😏 . Work on going into crow from downdog and malasana. Downdog for the control and malasana for the hip opening that’s needed to lift off . Negatives…from handstand but also from flying crow to crow to flying crow…this will help your body build that endurance through the weight shifts . Don’t be afraid to use momentum from malasana to just just a feel for the press so think more like a tuck press rather than crow at first 👌🏼Try adding the toe tap from crow to help lift the hips then do a straddle press from there…technically not a crow press but the press work will help 👌🏼 . Trust yourself…or put a pillow in from of you 😂…so that you can allow yourself to lean into the hands enough to get the hips higher and higher…once you feel them high really draw those deep core muscles in and up and kinda feel the cat/cow action through the upper back activate as you pressssss through the hands and find lift off!! It’s called a practice for a reason so if you thing isn’t working for your body practice it another way and embrace wherever you are 🙌🏻 . Is any of this helpful?? 🤗Please let me know and pls leave other tips as well! . Wearing @g4free_sportswear @g4free.sportswear Super cozy and cute!
Some wannabe bendy things on this lovely Friday ❤️ for #alotoprop 👌🏼That strap helps with the flip grip…yes I could probably push it and do some sort of something without it buttt things feel better when I don’t these days so I try to listen 😂 If things feel good then I’ll progress 👌🏼 . And have you tried doing all flows from dolphin? Try it! . Wearing @aloyoga #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
LEG DAY. RUTINA DE PIERNA (Dominio corporal y Fuerza) 1. Back Squat 100 kg 3x6-10. 2. Pistol Squat 8-12-16-20 kg 1x6-10. 3. Step up 8-12-16 kg 1x6-10. 4. Leg extension 50 kg 3x8-12. 5. Calf extension 160 lb 3x8-12. Tips: Entrena con un 80-90% de tus cargas máximas 6-10/8-12 repeticiones, de 3-4 series y los resultados serán mejores que hacer demasiadas reps. #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
🌈Welcome to Day 7 #alocolormearainbow . Day 7 - 💜Violet: a pose in which you feel purification/peacefulness . My mind went straight to pigeon pose and splits for today 👌🏼Not really for the purification but for the peacefulness 🙌🏻 I love holding these poses and just being in them ❤️ Sharing some flow fun too for today! 🤗 . Please tag all hosts and sponsors! . 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves . 🌈Pose List Day 1 - ❤️Red : a pose your passionate about Day 2 - 🧡Orange: a pose that gives you confidence Day 3 - 💛Yellow: a pose that brings you happiness Day 4 - 💚Green: a pose that makes you feel balanced Day 5 - 🩵Blue: a pose that calms you Day 6 - 💙Indigo: a pose that makes you feel introspective/spiritual Day 7 - 💜Violet: a pose in which you feel purification/peacefulness Day 8 - 🤍White: a pose that makes you feel whole 🌈How to Play -Follow all hosts and sponsors above. -Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win -Post the daily pose (pics or vids welcome) using the hashtag #alocolormearainbow -Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! -Set your profile to public so we can see your posts. -Have fun 🌈 . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
May 4-5 we are hosting @ulrikonhands for a two-day series of handstand workshops. If you are still working on getting a 30-sec free HS, then you should attend both the Sat and Sun morning sessions. If you can hold longer and are working on shapes, presses, and one-arms, then sign-up for afternoon sessions on Sat and Sun. Reach out if you have any questions! # #handbalancing #handbalancer #handbalance #onearmhandstand #handstands #handstand #hstne #washingtondc #thefitdistrict #dmvfitness #dcfitness #handstandpractice #handstand365 #handstandlove #dmvyoga #dcyoga #flexibility #flexible #mobility #strengthtraining #presshandstands #presshandstand #questforthepress #handstandeveryday #hstreetne #handstandgoals #gymnastics #calisthenics #yoga #pilates
🌈 Can’t get enough of thisss 🌞🌞🌞today 🙌🏻🙏🏼🙌🏻and what a wonderful Day 5 prompt for #alocolormearainbow Jumpppp in on this one!!😬🙌🏻🥰 . Day 5 - 🩵Blue: a pose that calms you . So I know poses in our practice bring heat and others cool but when I think of poses that calm me I thought well any of them 😬😂😂mainly because we can always use our breath to create that calm 🙌🏻 Well ok maybe not always but you know what I mean?!? I absolutely love flowing with my eyes closed as well to really allow myself to turn inward and calm 🙌🏻Have you tried that yet?? So sharing a few calming flows for today…and yes gaze shifted handstand with my eyes closed is 👌🏼👌🏼👌🏼so calming for me!!! 🙏🏼 . Please tag all hosts and sponsors! . 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves . 🌈Pose List Day 1 - ❤️Red : a pose your passionate about Day 2 - 🧡Orange: a pose that gives you confidence Day 3 - 💛Yellow: a pose that brings you happiness Day 4 - 💚Green: a pose that makes you feel balanced Day 5 - 🩵Blue: a pose that calms you Day 6 - 💙Indigo: a pose that makes you feel introspective/spiritual Day 7 - 💜Violet: a pose in which you feel purification/peacefulness Day 8 - 🤍White: a pose that makes you feel whole 🌈How to Play -Follow all hosts and sponsors above. -Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win -Post the daily pose (pics or vids welcome) using the hashtag #alocolormearainbow -Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! -Set your profile to public so we can see your posts. -Have fun 🌈 . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
SHOULDER STRENGTH FOR HANDSTAND 🥰 2 sets: - Plank to pike slide 5x - Plank shoulder shrugs 10x - Plank walk 8x - Reverse plank to L-sit slide 5x If you want to learn a handstand training JOIN my Handstand training and tutorial. CLICK the link in my BIO.🔥 . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands
🌈 I don’t know about yall but I’m really enjoying these prompts for our #alocolormearainbow challenge! Nothing too serious 😂just taking a moment to reflect 👌🏼and here we go with Day 3…and Aubrey’s “Ooo” 💃🏼😂😂 . Day 3 - 💛Yellow: a pose that brings you happiness . The poses that came to mind for today were firefly pose, bow pose and child’s pose…all of which evoke happiness in a different way! 😂 Firefly because for yearssss it felt so out of my wheel house 🥴so anytime it feels good in my body (despite how it looks😬😂) it brings me happiness! Bow pose…which I’ll admit surprised me when it came to mind butttt when I don’t try to push it I really feel happy in it🥰And Child’s pose because it’s usually the first pose in my practice and or after intense work so coming home to it is just 🎉Pure happiness!!! So flowing with these for today 🥰and great for including this weeks #ysyd pose with #tiptoepeekthrough @natashaswinter @bowlingandyoga ❤️❤️❤️ . Please tag all hosts and sponsors! . 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves . 🌈Pose List Day 1 - ❤️Red : a pose your passionate about Day 2 - 🧡Orange: a pose that gives you confidence Day 3 - 💛Yellow: a pose that brings you happiness Day 4 - 💚Green: a pose that makes you feel balanced Day 5 - 🩵Blue: a pose that calms you Day 6 - 💙Indigo: a pose that makes you feel introspective/spiritual Day 7 - 💜Violet: a pose in which you feel purification/peacefulness Day 8 - 🤍White: a pose that makes you feel whole 🌈How to Play -Follow all hosts and sponsors above. -Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win -Post the daily pose (pics or vids welcome) using the hashtag #alocolormearainbow -Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! -Set your profile to public so we can see your posts. -Have fun 🌈
Día de fuerza 🫠💪 -PULL UPS. -PULL DOWN. -CHEST PRESS. -CURL DE BICEP. -SKIN THE CAT. #calistenics #calistenia #bars #gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushup No sé que le pasó ahora...se dañan mis publicaciones 😤
🌈 Welcome to Day 1 #alocolormearainbow . Day 1 - ❤️Red : a pose your passionate about . The pose that came to mind for today was downward facing dog 👌🏼I feel like downdog a day is a must…along with wheel, handstand, lunge, pigeon 😬😜😂😂And I absolutely love downdog because it leads me into other things 👌🏼and embracing those in between moments between poses is just 👌🏼❤️👌🏼 . Excited to get this going with you all! . Please tag all hosts and sponsors! . 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves . 🌈Pose List Day 1 - ❤️Red : a pose your passionate about Day 2 - 🧡Orange: a post that gives you confidence Day 3 - 💛Yellow: a pose that brings you happiness Day 4 - 💚Green: a pose that makes you feel balanced Day 5 - 🩵Blue: a pose that calms you Day 6 - 💙Indigo: a pose that makes you feel introspective/spiritual Day 7 - 💜Violet: a pose in which you feel purification/peacefulness Day 8 - 🤍White: a pose that makes you feel whole 🌈How to Play -Follow all hosts and sponsors above. -Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win -Post the daily pose (pics or vids welcome) using the hashtag #alocolormearainbow -Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! -Set your profile to public so we can see your posts. -Have fun 🌈
We are one month away from our weekend of handstand workshops with @ulrikonhands! If you are planning to attend, be sure to sign-up soon. We need more people registered ahead of time so we can organize the weekend accordingly. # The Beginner / Intermediate session is for those who can hold at least a 30-second handstand on the wall up to 30 seconds freestanding. The Intermediate / Advanced is for those holding at least 30 seconds freestanding. # Check out the link in our profile for more details, and feel free to reach out if you have any questions! # #handbalancing #handbalancer #handbalance #onearmhandstand #handstands #handstand #hstne #washingtondc #thefitdistrict #dmvfitness #dcfitness #handstandpractice #handstand365 #handstandlove #dmvyoga #dcyoga #flexibility #flexible #mobility #strengthtraining #presshandstands #presshandstand #questforthepress #handstandeveryday #hstreetne #handstandgoals #gymnastics #calisthenics #yoga #pilates
Everyday practice. Practice everyday. Live long, rock on, invert often, Richard #instafitness #cirque #circus #inversions #yoga #contortionhandstand #contortionist #presshandstands #movementculture #presshandstand @mihaelaaureliakarkia #circuseverydamnday #handbalancing #handstand #handstand365 #handstands #handstanddrills #personaltrainer #handbalancer #gymnastics #circusinspiration #gymnasticstrengthtraining #inversions @vitargo #cirquegoals #handstandseverydamnday #handstandseverywhere #onearmhandstand #handstandshapes #instastrength #strengthtraining #contortion #handbalancetraining
🌈 New Yoga Challenge April 5-12-2024 #alocolormearainbow “Be everything that you are unapologetically, most of you will find out that you are not just one color, you are a rainbow.” - Mridula Singh Colors are a powerful force in our lives and can affect our emotional state. Colors can make you feel happy, sad, excited, etc. Please join us for the next 8 days to explore the link between color and how each color makes us feel. 🌈Pose List Day 1 - ❤️Red : a pose your passionate about Day 2 - 🧡Orange: a post that gives you confidence Day 3 - 💛Yellow: a pose that brings you happiness Day 4 - 💚Green: a pose that makes you feel balanced Day 5 - 🩵Blue: a pose that calms you Day 6 - 💙Indigo: a pose that makes you feel introspective/spiritual Day 7 - 💜Violet: a pose in which you feel purification/peacefulness Day 8 - 🤍White: a pose that makes you feel whole . 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves 🌈How to Play -Follow all hosts and sponsors above. -Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win -Post the daily pose (pics or vids welcome) using the hashtag #alocolormearainbow -Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! -Set your profile to public so we can see your posts. -Have fun 🌈
Getting all splitttyyyy 🙃for #alospringforsplits 👌🏼Using the wall is my favorite way to really feel out my splits 👌🏼Have you tried that yet?? . And have you checked out @prozis yet? If you checked my stories I’ve shared what I found that works for me/us…but wow there are a tonnnn of things on their website so check it out! Use BEAHAPPYAMY10 for a discount…link in my Bio too 🤗 . Other things from today…yeahhh bendy stuff 🫠🤣I’ve been extremely cautious with things like this due to my disc issue but things felt good today…without pushing it 👌🏼😬my bendy wants will be in my dreams 🤣😂😂 . Happy Monday! . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy . @prozisusa @daysatprozis
Some #forearmfridayfun and lotus things…which if you know me you know my journey with lotus hasn’t always been the easiest😮💨but goodness it’s taught so much! Does lotus come easy for you? . This and that Inspired by @annecyogagirl @northernstar_yoga @meiko.on.the.mat ❤️❤️❤️❤️ . Gooood Friday ❤️❤️❤️ . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
More fun for our last day #Alotwistsforequinox . This gallery is so inspiring!!Check it out if you ever need something to practice! Jumping in on some old #wednesdaywheelparty after seeing @lesliegreinstein with that fold 👌🏼and that #handstandcanes work…doesn’t look like much but phew much 👊🏼😂 . Don’t forget to tag all Hosts and Sponsors! ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @supermomtraci @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves . Day 7: folding twist Day 8: reclined twist . ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!! . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
Here are some recent handstand sets where I was aiming to get 3-5 reps of each shape: tuck, straddle, pike (legs apart), and side bend. These are two-arm basics that you can start learning on the wall then eventually work towards freestanding. Reach out if you are interested in how to include handstands in your training! # #handstands #handstand #handbalancing #inversions #inversionjunkie #inversionjunkies #handbalance #dmv #handbalancer #washingtondc #thefitdistrict #hstne #dcfitness #dmvfitness #fitover35 #localgym #fitdc #flexibility #flexible #mobility #mobile #strength #dc #strengthtraining #strong #stronger #presshandstands #presshandstand #questforthepress
Are you interested in learning more about handstands? @ulrikonhands is visiting DC on May 4-5 for a weekend of handstand workshops for beginner, intermediate, and advanced trainees. Ulrik will be teaching how to use the wall, hold freestanding, as well as how to press and even basic one-arm drills. Check out the link in our profile for more details! # #handbalancing #handbalancer #handbalance #oahs #onearmhandstand #handstands #handstand #hstne #washingtondc #thefitdistrict #dmvfitness #dcfitness #handstandpractice #handstand365 #handstandlove #dmvyoga #dcyoga #flexibility #flexible #mobility #dc #strengthtraining #presshandstands #presshandstand #questforthepress #handstandeveryday #hstreetne #handstandgoals #ulrikonhands
These twists and folds and that lowerrrrr👊🏼😏Yessssss😬😂 . I don’t know about yall but I loveeee a good twist practice and all this #Alotwistsforequinox inspiration is just so sweeeet!! Day 7 practice coming at ya with a variation of twists and folds…nope all of them don’t bind these days 🫠butttt they feel healthy for my body so I’m breathing into that 👌🏼 #egoshmigo 🤣😂😂 . Day 7: Inverted Twist . Don’t forget to tag all Hosts and Sponsors! ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @supermomtraci @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves . Day 7: folding twist Day 8: reclined twist . ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!! . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
Twisting into Day 5 #Alotwistsforequinox 🎉🎉 . Day 5: Standing Twist . Stood in my feet and hands for today 🙃And just tried to twist in different ways here and there 👌🏼That last twist with the wall was surprisingly super delicious!! Try it if you’d like! . Don’t forget to tag all Hosts and Sponsors! ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @supermomtraci @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves . Day 1: seated twist Day 2: kneeling twist Day 3: lunging twist Day 4: balancing twist Day 5: standing twist Day 6: inverted twist Day 7: folding twist Day 8: reclined twist . ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!! . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
#alotwistsforequinox. Day 3 lunge twists. I do love lunge pose, it’s one of those that when legs tremble I like eet! I went with different twist options. Right side twist definitely felt more sticky. Day 1: seated twist 💐 Day 2: kneeling twist💐 Day 3: lunging twist💐 Day 4: balancing twist Day 5: standing twist Day 6: inverted twist Day 7: folding twist Day 8: reclined twist . ✨Hosts @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @honolulutwins ✨Sponsors, @aloyoga @alomoves . . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #asanakitchen
Here we go into Day 3 #Alotwistsforequinox 🎉🎉 . Day 2 Lunge Twist . Keep up the awesome work everybody!! For today I went with some more basic lunges with twists 👌🏼Have you tried that skandasana with the twisted reach yet? It is such a favorite of mine❤️And if you want to work those twisted lunges go for that last fun slide! . Don’t forget to tag all Hosts and Sponsors! ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @supermomtraci @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves . Day 1: seated twist Day 2: kneeling twist Day 3: lunging twist Day 4: balancing twist Day 5: standing twist Day 6: inverted twist Day 7: folding twist Day 8: reclined twist . ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!! . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
#stojky #sportovnigymnastika #skhradcany #handstand #handstands #presshandstand #presshandstands #editagym
Handstand every day....🤔 Cuántas horas de práctica se ocupan para volverte experto en algo? Se dice que muchas 🫠⚠️ . . . . #calistenics #calistenia #bars #gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
Keep those twists going for Day2 #Alotwistsforequinox 🎉🎉 . Day 2 Kneeling Twist . Alright I’ll be honest when I saw day 2 I was like 🤨buttt once I got on my mat today and just allowed myself to play I kinda got carried away 😬😂So sharing some of that fun 🤗Like always take some leave some 🙃😂 . Don’t forget to tag all Hosts and Sponsors! ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @supermomtraci @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves . Day 1: seated twist Day 2: kneeling twist Day 3: lunging twist Day 4: balancing twist Day 5: standing twist Day 6: inverted twist Day 7: folding twist Day 8: reclined twist . ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!! . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
✨New Yoga Challenge✨ March 20-27 #alotwistsforequinox As the Seasons change …the Earth changes, and we change. The Spring equinox brings day and night into perfect balance and brings the light back into our lives. As the darkness turns to light we renew, rebalance and rejuvenate ourselves by detoxifying and making space for new growth and experiences. Join us for eight days of twisting poses to detox and renew as we enter back into the light of Spring. Day 1: seated twist Day 2: kneeling twist Day 3: lunging twist Day 4: balancing twist Day 5: standing twist Day 6: inverted twist Day 7: folding twist Day 8: reclined twist ✨Hosts✨ @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @honolulutwins ✨Sponsor✨ @aloyoga @alomoves . ✨How to Play✨ 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join (the more the merrier!) Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose (pics or vids welcome) using the hashtag #alotwistsforequinox 4. Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! P.S. Set your profile to public so we can see your posts. ☺️ Have FUN !!!
🫶🏻 jules ac tiktok dt jules-tagged 🏷️ #julesleblanc #julesleblancedit #julesleblancedits #annieleblanc #annieleblancintro #annieleblancedits #annieleblancedit #presshandstands #presshandstands7 #bratayley #juliannaleblanc #katieleblanc #hayleyleblanc #lexvsp
Just soaking upppp this beautiful day and sending it your way ❤️🙃❤️ . Loving this weeks #ysydpose #curtsyandtwist with @natashaswinter @dhyana_tilly ❤️❤️and that funnn twist work inspired by @lornafisheryoga 👌🏼greattt for working the shoulder shrug back into malasana 👌🏼Then that cartwheel to funky drop that’s always fun to work! . Happpyyyy Saturday! 🤗Make it a great one! . Wearing @aloyoga . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
Fridays…what do you think of when you here it’s Friday?? . #forearmfridayfun 🎉🙃😬😂Ok maybe not the first thing I think of off the mat 😂but on the mat 👌🏼Fun transitioning from #supersoldierpose inspired by the incredible @kimterpstra_yoga into different presses then some other things that were calling my name today 👌🏼 . Hope you all are having a great day! . #alowomenempowered @susanhu33 @renny_sito @yooga_land @yoga_she . Wearing @aloyoga . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
The birds are so happy…I think it’s because of that awesome music mix Aubrey had going on today 😜💃🏼😂😂 . Anywhooo flow fun today for #alowomenempowered @susanhu33 @renny_sito @yooga_land @yoga_she all the inversion things and jumping in on #wednesdaywheelparty #wheelystandinglizard with @helenehopyoga 👌🏼👌🏼👌🏼Funnnn all around!! . And challenge…compass to seated straddle side stretch 👀 Wearing @aloyoga . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
Here’s a few steps to help you hit the crow pose hold (frog press) that can help build the steps and prerequisites for some more complicated moves like the handstand and handstand press! Make sure you save this one! #bakasana #bakasanachallenge #crowpose #crowposevariation #crowposeyoga #crowposepractice #crowposebeginner #crowposetutorial #frogpress #handstandpress #presshandstand #presshandstands #presshandstanddrills #presstohandstand #presstohandstandprogressions #armbalanceaddict #armbalancetransitions #armbalancejunkie #armbalancepose #armbalancepractice
Wouldn’t it be awesome to have the mind of a toddler sometimes?!? I mean in her mind she crushed that yoga flow 🙃was the best personal stylist fixing my top 💃🏼and totally thought she was the best helper with my camera today 👌🏼💃🏼🤣😂and how many presses did I actually get?!? I guess we will never know 😜😬😂😂 . Flow fun for #alofuswomenwant with @annar.yoga @asana_al @wilmington_yoga_girl @oilandocean @carly_happening @yoga.dariakroter #alowomenempowered @susanhu33 @renny_sito @yooga_land @yoga_she . Wearing @aloyoga . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy
5 WRIST MOBILITY EXERCISES 🤗 - Forward lean, fingers facing forward - Half circles, fingers facing outwards - Bending arms, fingers facing out and back - Bending arms, hands upside down - Lift up + lean back, fingers facing out and back If you want to improve wrist mobility JOIN my Handstand training. CLICK the link in my BIO for more info.🔥 . . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #sidesplit #flexibilitytraining #flexibilityprogress #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands #wristmobility #wriststretch #wriststrength
Handstand cane practice today 👌🏼I don’t practice on these nearly as much as I used to so it’s a nice challenge😏 Doing the L-sit to jump back is great training for when the canes aren’t around 👌🏼 . And then Flow fun for #alofuswomenwant with @annar.yoga @asana_al @wilmington_yoga_girl @oilandocean @carly_happening @yoga.dariakroter #alowomenempowered #hugyourself @susanhu33 @renny_sito @yooga_land @yoga_she when I saw the hug theme for Day 2 I had to jump in!🤗🤗 . Wearing @aloyoga . #aloyogachallenges #aloonyou #balancechallenge #presshandstands #yogaflowing #inversionvariations #strongyogis #presspractice #coredrills #handstandtricks #handstandtraining #outdooryogapractice #benddontbreak #betterupsidedown #yogawithkids #dailyyogaflows #yogaformentalhealth #yogareels #handstandshapes #yogaposts #handstandpresspractice #beahappyamy .
Follow @yogadailypractice ✨ How to improve SHOULDER STRENGTH in HANDSTAND 🔥 - Post by @ninastrojnik 1. Handstand shoulder shrugs 2. Handstand finger taps 3. Handstand shoulder taps 4. Handstand max hold on the wall 5. Handstand wall walk . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands
How to improve SHOULDER STRENGTH in HANDSTAND 🔥 1. Handstand shoulder shrugs 2. Handstand finger taps 3. Handstand shoulder taps 4. Handstand max hold on the wall 5. Handstand wall walk If you want to learn a freestanding handstand JOIN my Handstand training and tutorial. CLICK the link in my BIO.🔥 . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands
Respira, practica y vuelve a practicar. 🌿 #presshandstands 🧘🏽♀️
Reminder that we are hosting an all-levels handstand workshop with @kyleweiger on March 2-3. Saturday is 2-5 pm and is perfect for those learning to start their handstand journey or seasoned trainees who want a brush-up on the basics. Sunday is 10 am - 1 pm and will have progressions for folks working on shapes, presses, and more. Check out the link in our profile for more information! # #handstands #handstand #handbalancing #dmvfitness #handbalance #handbalancer #questforthepress #dmv #presshandstand #presshandstands #dcfitness #fitdc #washingtondc #thefitdistrict #dclocal #dcyoga #hstne #dmvyoga #gymnastics #calisthenics #gymnastic #dc #calisthenic #crossfit #flexibility #mobility #flexible #stretching #straddle
Follow @yogadailypractice ✨ BEGINNER PRESS to HANDSTAND TRAINING 🥰 3 sets: - Pike forward lean 5-8x - Forward bend side to side swing 20 sec - Tuck HS forward lean 4-8x - Pike leg lifts alternating 10x - Press walk forward 5-10 steps . Post by @ninastrojnik . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands
Follow @yogadailypractice ✨ HANDSTAND TRAINING 🔥 3 sets: - HS shoulder taps 10-14x - Arms overhead + bending on side 10x - HS side walk on the wall 10/10x - Pike leg lifts 10x - HS shoulder shrugs 10-14x post by @ninastrojnik . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands
Bent-Arm vs. Straight-Arm Press to Handstand. There are also nuances here with regard to leg shapes (tuck, straddle, pike). Which one is easier for you? For strong but tight folks like myself, the bent-arm variations are much more achievable, whereas the straight-arm press requires dedicated flexibility work to even be able to squeak out one rep here or there. # #handbalancing #handbalancer #handbalance #handstands #handstand #handstandpractice #handstand365 #handstandeveryday #strength #handstandpushups #handstandpushup #strong #presshandstands #presshandstands #training #questforthepress #flexibility #mobility #gymnastics #calisthenics #bodyweightworkout #gymnastic #calisthenic #bodyweighttraining #goals #fitover35 #handstandgoals #bodyweightexercises #fitgoals
Whimsical pole flow and 4 handstand presses in a row 🤩 Making @stigpaju proud 😁 soon I will have the stalder as well 🥹 #poledance #presshandstands #balance #movementathlete #poleflow #whimsical #michelemorrone #training #fit
#presshandstands #calisthenicsgirls #handstandpractice