Sunday morning 🏃☀️ #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #calor #porto #manhasdedomingo #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
Fins de tarde de calor 🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #sol #calor #sunset #fimdetarde #pordosol #porto #portopatrimoniomundial #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
Duatlo de Famalicão 2024 em estafeta 🏃🚴🏃 #corrida #run #running #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #duatlo #duatlodefamalicao #amigosdopedal #famabike #famalicao #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #calor #asics #asicsportugal #asicseurope #garmin #garmineurope #mondraker #mondrakerbikes #maxxis #maxxistyres
Fins de tarde de calor ☀️🏃🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #calor #fimdetarde #pordosol #sunset #porto #portopatrimoniomundial #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
See you tomorrow for the charity Milan Relay Marathon. Project Automation will be present with a large number of partecipants. #milanorelaymarathon #asicsfrontrunner #asicsnimbus23 #ioamocorrere #lopen #hardlopen #runnerscommunity #mbrunningteam #garmineurope #asicsrunning #run #instarunners #garminforerunner245 #garminitalia #monza
Ontem mais um regresso.... Após 4 meses e meio sem andar de bicicleta, aproveitar o calor de uma noite de primavera para um nocturno Alien Team BTT 🚵🚵 📸 Mário Dantas com ajuda de uma simpática senhora #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #nocturno #alienteambtt #alienhouse #desporto #exercicio #vidasaudavel #arlivre #calor #noitesquentes #porto #matosinhos #gondomar #mondraker #mondrakerbikes #mondrakerfoxy #maxxis #maxxistyres #maxxisminion #cratoni #cratonihelmets #garmin #garminportugal #garmineurope
Já temos tudo para domingo! 🏃🏃🏃 #corrida #run #running #corridadodiadopai #corridadiadopai #matosinhos #matosinhoscidadeeuropeiadodesporto2025 #matosinhossport #runporto #desporto #exercicio #vidasaudavel #arlivre #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
Afgelopen zaterdag Cross Duathlon Ameland gedaan! Korte afstand dit keer. 4km hardlopen - 17km MTB - 4km hardlopen. Het weer zat enorm mee, waar er vorig jaar nog sneeuw lag was het nu 10 graden met een zonnetje. Dus ideaal weer om te gaan racen. Tijdens de eerste run kom je er toch weer achter dat het parcours door de duinen en strand toch pittiger is dan verwacht. Maar goed doordat ik de korte afstand deed hoefde ik nu maar 1 ronde te lopen i.p.v. 2 😅. Fietsparcours was dit jaar ook aangepast waardoor er nu 2 rondes gefietst moest worden i.p.v. 1 ronde. In de ochtend al een verkenningsrondje gedaan, dus goed voorbereid. Dit keer wel lekker gefietst, en met een gemiddelde van bijna 21km/u dikke prima! Na het MTB-en nog 1 ronde lopen van 4km. En daar had ik het toch wel zwaar. Dus blij dat de finish in zicht was. Uiteindelijk als 4de geëindigd Overall en 2de van de 10 Heren40+. Blij met de aanmoediging van @marijke.peer.81 @nanakuiper @irene._dejong @lisanne_dejong_ en @lars_vanzessen #duathlon #crossduathlonameland #gloryfyeyewear #gloryfyunbreakable #smitoptiekdrachten #smitoptiek #dcycling #dennisjilesen #fryskesolarenergy #canyon #canyonbikes #canyonexeed #fusionwear #fusionnederland #saucony #sauconyeurope #sauconyperegrine #garmin #garmineurope #garminforerunner955solar #garminedge830 #impala #avimpala #tvimpala #herzog #herzorgcompressiekous
Devagar para lá chegar.... 🏃🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #fimdetarde #sunset #porto #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
Antes, durante e depois 🏃🏞️ #trail #trailrunning #trilhos #serra #montanha #arpuro #arlivre #desporto #exercicio #vidasaudavel #mirandadocorvo #trilhosdosabutres #associacaoabutrica #casadascondessinhas #salomon #salomonportugal #salomoneurope #garmin #garminportugal #garminiberia #garmineurope
Foi bonita a festa, pá!! 😁 🏃🥵😵 #trail #trailrunning #trilhos #serra #montanha #arpuro #arlivre #desporto #exercicio #vidasaudavel #mirandadocorvo #trilhosdosabutres #associacaoabutrica #casadascondessinhas #salomon #salomonportugal #salomoneurope #garmin #garminportugal #garminiberia #garmineurope
Let's get this party started! Faltam 5 minutos. 🏃 #trail #trailrunning #trilhos #serra #montanha #arpuro #arlivre #desporto #exercicio #vidasaudavel #trilhosdosabutres #associacaoabutrica #mirandadocorvo #salomon #salomonportugal #salomoneurope #garmin #garminportugal #garminiberia #garmineurope
Ao fim de nove meses de volta aos trilhos do quintal.... #trail #trailrunning #trilhos #serra #montanha #arpuro #arlivre #desporto #exercicio #vidasaudavel #serrasdoporto #parquedasserrasdoporto #centrodetraildevalongo #sol #calor #salomon #salomonportugal #salomoneurope #garmin #garminportugal #garminiberia #garmineurope
Ao fim de anos novamente uma corridinha juntos.... 🏃♂️🏃♀️ #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #frio #manhas #corridasadois #porto #portopatrimoniomundial #palaciodecristal #garmin #garminiberia #garmineurope #asics #asicsportugal #asicseurope
Manhãs na cidade (isto com mais frio custa mais sair.... 😊) #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #manhasdepreguica #porto #portopatrimoniomundial #centrohistoricodoporto #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
Today Stravillasanta run, 10k. #garminforerunner245 #garminitalia #running #runforlife #runnersofinstagram #runnersworld #runhappy #runners #asicsrunning #asics #asicseurope #asicsfrontrunner #comitatomarialetiziaverga #monzabrianza #asicsnimbus23 #ioamocorrere #lopen #hardlopen #run #instarunners #garmineurope #stravillasanta
Today lonely run. Reached 10k again. The picture goes back to last summer in the park, foto by @sara.vansph #garmin #garminforerunner245 #garminfrontrunner #garmineurope #asicsrunning #asics #asicseurope #brianzaperilcuore #running #runnersofinstagram #runnerslife #parcodimonza #monza #reggiadimonza #runhappy #runners #ioamocorrere #lopen #hardlopen #mbrunningteam #marialetiziaverga
Second 7k run of this week, while autumn colors are appearing #asicsrunning #asics #asicseurope #asicsfrontrunner #asicsnimbus23 #ioamocorrere #lopen #hardlopen #run #instarunners #garmineurope #monzabrianza #reggiadimonza #runhappy #garminforerunner245 #garmin #running #runforlife #runnersofinstagram @sara.vansph
Quando chove muito cedo mas consegues aproveitar a trégua mais tarde.... 🏃🌥️ #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #nuncamaisparadechover #porto #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
After last week 5k, today 6k run without problems. More will follow. #garminforerunner245 #garminitalia #running #runforlife #runnersofinstagram #runnerslife #asicsrunning #asics #asicseurope #asicsfrontrunner #comitatomarialetiziaverga #monzabrianza #reggiadimonza #parcodimonza #ioamocorrere #lopen #hardlopen #runnerscommunity #mbrunningteam #garmineurope #garminnederland #instarunners #mbrunningteam #nextgeneration @sara.vansph
A testar o corpo 9 dias após a queda de bicicleta... 🤕🏋️ (nota: ainda não está 100% mas já dá....👌💪) #ginasio #gym #cuidardesi #exercicio #desporto #vidasaudavel #fitnessup #fitnessupbessa #recuperacao #asics #asicsportugal #asicseurope #garmin #garmineurope
Today her first 5k run. More will follow. #garminforerunner245 #garminitalia #running #runforlife #runnersofinstagram #runnersworld #runhappy #runners #asicsrunning #asics #asicseurope #asicsfrontrunner #comitatomarialetiziaverga #monzabrianza #reggiadimonza #runhappy #asicsrunning #run #instarunners #garmineurope #garminnederland #ioamocorrere #lopen #hardlopen #mbrunningteam #parcodimonza #monza #5km @sara.vansph
Isto de correr uns dias depois de um grande espalho de bicicleta não é nada nada fácil..... 😳🤕🏃 [bem, na verdade nunca é.... 😝] #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #calor #porto #manhasdepreguica #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
O meu sincero agradecimento à Famabike pela oportunidade de poder testar esta Specialized Levo. E ao Sérgio por ter guiado este passeio por ruas e trilhos onde deu para usufruir de tudo um pouco com esta máquina. 🚴 E com direito a compra de terreno e tudo! Se era para testar, é tudo de uma vez.... 😁 #famabike #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #trilhos #famalicao #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #calor #specialized #specializedbikes #specializedlevo #cratoni #cratonihelmets #garmin #garminportugal #garmineurope
Domingo é dia de descanso 🌁🚴 #bicicleta #bike #btt #mtb #ciclismo #rio #riodouro #marginaldodouro #mar #sea #beiramar #manhasdepreguica #amanhecer #nascerdosol #sunrise #porto #desporto #exercicio #vidasaudavel #arlivre #sol #calor #mondraker #mondrakerbikes #mondrakerfactor #cratoni #cratonihelmets #maxxistyres #garmin #garmineurope
Manhãs de preguiça 🌁🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #sol #calor #praia #rio #riodouro #marginaldodouro #mar #sea #manhasdepreguica #amanhecer #nascerdosol #sunrise #porto #asics #asicsportugal #asicseurope #garmin #garmineurope
Aproveitar o feriado para ficar na cama até tarde..... 🌁🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #morningrun #corridamatinal #manhas #manhasdepreguica #nascerdosol #nascerdodia #amanhecer #sunrise #porto #ruasdacidade #gaia #pontedaarrabida #rio #riodouro #beirario #marginaldodouro #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
Aproveita as horas livres para fazer desporto, estejas onde estiveres. 🏃 (não comeces a correr mais vezes, não.... 🥴🤦♂️) #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #arpuro #sol #calor #guimaraes #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
Manhã de btt com o maior da trafaria, o enorme @nelson.leitao.1971 🚵 #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #trilhos #maia #trofa #trilho3g #vidasaudavel #arlivre #arpuro #sol #calor #desporto #exercicio #mondraker #mondrakerbikes #mondrakerfoxy #maxxis #maxxistyres #maxxisminion #cratoni #cratonihelmets #garmin #garminportugal #garminiberia #garmineurope
Nocturno #alienteambtt 🚴🌃 #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #trilhos #ruasdacidade #vielas #desporto #exercicio #vidasaudavel #arlivre #noitesquentes #nocturno #mondraker #mondrakerbikes #mondrakerfoxy #maxxis #maxxistyres #maxxisminion #cratoni #cratonihelmets #garmin #garminportugal #garminiberia #garmineurope
Morning run 🏃🌇 #corrida #run #running #corridamatinal #morningrun #desporto #exercicio #vidasaudavel #arlivre #nascerdosol #nascerdodia #amanhecer #sunrise #porto #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
Nocturno #alienteambtt por vielas e trilhos 👽🚵 #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #trilhos #vielas #desporto #exercicio #vidasaudavel #arlivre #mondraker #mondrakerbikes #mondrakerfoxy #maxxis #maxxistyres #maxxisminion #cratoni #cratonihelmets #garmin #garminportugal #garminiberia #garmineurope
Corrida de final de tarde #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #pordosol #sunset #fimdetarde #porto #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
Nocturno #alienteambtt por trilhos e ruas com paragem técnica para hidratação já perto do final no #leixoesbilharista 🚴 #bicicleta #bike #btt #bttportugal #mtb #mtbportugal #trilhos #ruasdacidade #matosinhos #viladoconde #porto #urbancycling #desporto #exercicio #vidasaudavel #garmin #garminportugal #garminiberia #garmineurope #mondraker #mondrakerbikes #mondrakerfoxy #maxxis #maxxistyres #maxxisminion #cratoni #cratonihelmets
Corrida matinal com passagem pela partida da #corridadodragão 🌁🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #sol #manhas #manhasdepreguica #nascerdosol #nascerdodia #amanhecer #sunrise #porto #ruasdacidade #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
Don't forget to smile... #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #garmin #garminturkiye #garmineurope #avengercycles #uğurbisiklet #colewheels #probikegear #shimano #shimanoturkiye #rideshimano #ironman1406 #training #cascohelmets
#trilhosdoceireiro #associaçãobeselguense e #municipiodepenedono pelas ruas do Porto 🏃🌁 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #manhasdepreguica #porto #portopatrimoniomundial #riodouro #beselga #penedono #beiraalta #peneladabeira #paraisosnaterra #asics #asicsportugal #asicseurope #garmin #garminportugal #garmineurope
Neblina matinal pelas ruas da cidade ☁️☁️🌁🏃 #corrida #run #running #corridaurbana #urbanrun #urbanrunning #cityrun #cityrunning #desporto #exercicio #vidasaudavel #arlivre #neblina #manhas #manhasdepreguica #porto #portopatrimoniomundial #riodouro #becoseruelas #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
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Ready Stock Garmin Music Venu 1000% Authenticity Guaranteed All Product Fresh From Conter ❤️ Order Now Whtsapp 081296044715 Recommended Care: Agar tas kulit anda terlihat tetap terlihat bagus dan tahan lama bersihkan dengan lap kering yang lembut,dan gunakan lotion kulit khusus (pilih lotion yang tidak merubah warna kulit asli),hindari terkena benda cair dan sinar matahari langsung. Simpan tas kedalam bag kain selama tidak di pakai dan masukkan silica gel kedalam tas untuk mencegah spot jamur #garmin #garminbearindonesia #garminconnect #garminrunning #garminforerunner #garminforerunner235 #garminfitness #garminwatch #garminbrasil #garminindonesia #garminfenix #garmin935 #garminwatches #garminwatchstrap #garminindonesia #garminjakarta #garminworld #garminasia #garminthailand #garminusa #garminny #garminaustralia #garminmalaysia #garminindia #garmineurope #garminvenu #garminmusic #garminmusicvenu
Ready Stock Garmin Music Venu 1000% Authenticity Guaranteed All Product Fresh From Conter ❤️ Order Now Whtsapp 081296044715 Recommended Care: Agar tas kulit anda terlihat tetap terlihat bagus dan tahan lama bersihkan dengan lap kering yang lembut,dan gunakan lotion kulit khusus (pilih lotion yang tidak merubah warna kulit asli),hindari terkena benda cair dan sinar matahari langsung. Simpan tas kedalam bag kain selama tidak di pakai dan masukkan silica gel kedalam tas untuk mencegah spot jamur #garmin #garminbearindonesia #garminconnect #garminrunning #garminforerunner #garminforerunner235 #garminfitness #garminwatch #garminbrasil #garminindonesia #garminfenix #garmin935 #garminwatches #garminwatchstrap #garminindonesia #garminjakarta #garminworld #garminasia #garminthailand #garminusa #garminny #garminaustralia #garminmalaysia #garminindia #garmineurope #garminvenu #garminmusic #garminmusicvenu
Ready Stock Garmin Music Venu 1000% Authenticity Guaranteed All Product Fresh From Conter ❤️ Order Now Whtsapp 081296044715 Recommended Care: Agar tas kulit anda terlihat tetap terlihat bagus dan tahan lama bersihkan dengan lap kering yang lembut,dan gunakan lotion kulit khusus (pilih lotion yang tidak merubah warna kulit asli),hindari terkena benda cair dan sinar matahari langsung. Simpan tas kedalam bag kain selama tidak di pakai dan masukkan silica gel kedalam tas untuk mencegah spot jamur #garmin #garminbearindonesia #garminconnect #garminrunning #garminforerunner #garminforerunner235 #garminfitness #garminwatch #garminbrasil #garminindonesia #garminfenix #garmin935 #garminwatches #garminwatchstrap #garminindonesia #garminjakarta #garminworld #garminasia #garminthailand #garminusa #garminny #garminaustralia #garminmalaysia #garminindia #garmineurope #garminvenu #garminmusic #garminmusicvenu
madrugadas na serra. 🏃🌅⛰️ #trail #trailrunning #trilhos #serra #montanha #arpuro #arlivre #desporto #exercicio #vidasaudavel #madrugadasnaserra #nascerdodia #amanhecer #sunrise #paraisosnaterra #beiraalta #peneladabeira #penedono #salomon #salomonportugal #salomoneurope #garmin #garminportugal #garminiberia #garmineurope
Sunrise..... #corrida #run #running #desporto #exercicio #vidasaudavel #arlivre #arpuro #calor #nascerdosol #nascerdodia #amanhecer #sunrise #trilhos #paisagens #asics #asicsportugal #asicseurope #garmin #garminportugal #garminiberia #garmineurope
Sunday... Fast day... #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #garmin #garminturkiye #garmineurope #avengercycles #uğurbisiklet #colewheels #probikegear #shimano #shimanoturkiye #rideshimano #ironman1406 #training #2xu #2xueurope #rotorbike #falcobike
Place : somewhere in the sea... #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #garmin #garminturkiye #garmineurope #ironman1406 #training #2xu #2xueurope #arenaswimming #arena #triathlon #triatlontürkiye #triathloncoaching
New generation of TT-Road... #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #garmin #garminturkiye #garmineurope #avengercycles #uğurbisiklet #colewheels #probikegear #shimano #shimanoturkiye #rideshimano #ironman1406 #training #triatlon #triatlontürkiye
Ready for sunday .. #milanorelaymarathon. See you there, Project Automation Team. Thanks @cristina0966 @slv4576 #garminforerunner245 #garmin #running #runforlife #runnersofinstagram #runnersworld #comitatomarialetiziaverga #asics #asicsrunning #asicsfrontrunner #asicsnimbus23 #ioamocorrere #lopen #hardlopen #run #instarunners #garmineurope
This is me... 😀 #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #ironman1406 #training #triatlon #triatlontürkiye #triathloncoaching #triathloncoach #garmin #garminturkiye #garmineurope
11km 🚴♀️ @garminuk #GarminEurope #GarminSouthampton #cycling #GarminUk #tac× #outdoorcycling #garmintacx #garmincycling #travelgram
🤍And then everything became 𝓜𝓪𝓰𝓲𝓬𝓪𝓵 😍 #morningrun #roadtoBerlin🏃♀️ #winterrunning #garmineurope #nature #week9/13 #everydayisagoodrunningday #AsicsFrontRunner2023
07-March-2023 #GarminEurope #GarminSouthampton #GarminUk #outdoorwalk #fenix7 #garmin #travelgram #southampton #garminuk
Southampton walking #GarminEurope #GarminSouthampton #GarminUk #tacx #outdoorwalk #fenix7 #garmin #travelgram #southampton #garminuk
🚴♀️ #GarminEurope #GarminSouthampton #GarminUk #tacx #outdoorwalk #fenix7 #garmin #travelgram #southampton #garminuk
Posted @withregram • @iwcs_uk Ferryside Lifeboats. • • • #iwcsdenmark #ferrysidelifeboat #garmineurope #futuresafety #ribcraft #professionalgrade #rigidinflatableboat #britishdesign #madeinbritain
Started 2023 with a morning run in the beloved Monza park. Not very satisfied about 2022 as I did not reach my annual km goal. But did my best 21k in Milan in spring (1.50). Best wishes to all of you for a "normal" 2023. #garminforerunner245 #garminitalia #running #runforlife #runnersofinstagram #runnersworld #runhappy #runners #asicsrunning #asics #asicseurope #asicsfrontrunner #comitatomarialetiziaverga #runningworld #garmineurope #garminnederland #instarunners #lopen #hardlopen #ioamocorrere #runforlife. Card by @sara.vansph
#GarminEurope #GarminSouthampton #GarminUk #tacx #outdoorwalk #fenix7 #garmin #travelgram
Click 📸 by @sara_xvr La dernière course de l’année s’est passé du côté de la corrida de Houilles le 18 décembre. Je ne pouvais pas espérer faire un chronos après 1 semaine et demie d’arrêt dont 7 jours d’hospitalisations suite à une infection au genoux gauche. J’ai tout de même voulu prendre le départ de la course car j’avais pris ce dossard. Malheureusement la course ne s’est passée comme prévu. Plus de jus au bout de 200m 🤷🏽♂️ ainsi va la vie. Le reste de la course a été fait au mental et grâce aux encouragements de mes proches . Un chrono anecdotique de 35'30. Une fin d’année dans le dur mais on va se relever et travailler d’avantage pour aller faire de belle choses sur les futurs objectifs à venir. 🔜 #run #runningmotivation #running #runningfrance #runners #sportmotivation #motivation #nike #teamnike #nikewear #nikevaporfly #justdoit #swoosh #corridadehouilles #garminfrance #garmin #garmineurope #gohardorgohome #workhard #traininghard #shutupandrun #runfast #nevergiveup
New toys... 😀 #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #garmin #garminturkiye #garmineurope #training #2xu #2xueurope
Just Saturday... #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #garmin #garminturkiye #garmineurope #ironman1406 #training #2xu #2xueurope #triathlonantalya #triatlontürkiye
Predator... #swim #bike #run #ironmantri #triathlon #ironmantraining #swimbikerun #ironman703 #garmin #garminturkiye #garmineurope #uğurbisiklet #colewheels #probikegear #shimano #shimanoturkiye #rideshimano #ironman1406 #training #oakley #2xu #2xueurope #rotorbike #falcobike #cascohelmets #triatlon #triatlontürkiye #jordanred
Lovely morning run with the guys. @serovenientibus @abattaia @croci.mattia. #monzamarathonteam #runmmt #garminforerunner245 #garminitalia #running #runforlife #runnersofinstagram #runnersworld #runhappy #runners #asicsrunning #asics #asicseurope #asicsfrontrunner #comitatomarialetiziaverga #monzabrianza #reggiadimonza #parcodimonza #ioamocorrere #lopen #hardlopen #runnerscommunity #mbrunningteam #garmineurope #asicsrunning #run #instarunners #runner #instarun
Autumn run on sunday morning, awaiting the Monza Challenge 2022 next saturday. #garminforerunner245 #garminitalia #running #runforlife #runnersofinstagram #runnersworld #runhappy #runners #asicsrunning #asics #asicskayano #asicsfrontrunner #comitatomarialetiziaverga #monzabrianza #reggiadimonza #parcodimonza #ioamocorrere #lopen #hardlopen #monzamarathonteam #garmineurope #garminnederland #instarunners #mbrunningteam #correre
Learned a lot this past period during the EPM. but we have not only found good pike spots the zander spots have also been mapped and we have taken a few test samples here and there, just look at my new PB of 85 cm @fox_rage_benelux @koenverheyen2 @lews_fishing_europe
On a repris le chemin de l’entraînement après 10 jours de repos sec sans courir pour permettre au corps de récupérer. Maintenant place à la saison hivernale avec des 10km et une saison de cross. Let’s go 🙏🏽🧿 #tcsamsterdammarathon #marathon #nike #nikevaporfly #track #trackandfield #crosscountry #10krace #running #runner #teamnike #nikeflow #justdoit #workhard #gohardorgohome #nevergiveup #garminfrance #garmineurope #garmin #shutupandrun
Marathon d’Amsterdam: Une première expérience de folie à l’étranger sur la distance reine 42km195. Que dire de cette journée qui restera gravée dans ma mémoire. Seule les personnes de mon entourage et ceux qui sont passionnés peuvent le comprendre. Il y a bientôt un an j’ai demandé à mon coach et avec son accord je me suis inscrit au marathon @tcsamsterdammarathon . Une préparation qu’on a commencé le 18 juillet jusqu’au jour J. Dans une préparation il y a des haut et des bas et on ne peut pas être au top chaque jours. Il y a eu de très grosses séances de faites et cela tout seul. C’est vrai que s’entraîner en groupe c’est mieux mais malheureusement les séances n’était pas les mêmes que le groupe d’entraînement. Ça m’a permis de travailler le mental sachant que sur marathon tu te retrouves seul avec toi même. Une préparation qui a été marqué par des gênes, une gastro 🤦🏾♂️ mais fallait composer avec et ce n’est pas ça qui allait m’arrêter. Le jour J est arrivé. Je prend de la force auprès de mes proches avant d’aller à l’échauffement et de prendre part au départ de ce marathon tant attendu. Avant ça une concentration et le regarde tourné vers le ciel pour prendre de la force auprès de mon PAPA. J’aurais tellement aimé qui soit là pour me prendre dans ses bras avant le départ comme il l’avait fait pour Paris 2016. 9h: Coup de petard 💥 Un départ prudent avec un premier km en 4'08, s’en suit des km en 4' voir moins. Passage au 10km en 40'54 sur des bases de 2h52. Les sensations sont bonnes, la respiration ne s’affole pas les jambes sont présentes. Je me dirige vers le semi sans aucun problème avec un passage en 1h25'25" au 21km100. Je prends donc le risque d’accélérer le rythme de course et commence à remonter petit à petit du monde. Passage au 30km en 2h00'07" je me dis donc qu’un joli chrono est à ma portée. A moi de ne pas craquer et de gérer ces 12km qu’il me reste. Je tente le tout pour le tout pour aller chercher un chrono en dessous des 2h48' ce qui serait un très joli temps. Suite en commentaires ➡️