🎧FITTER RADIO NEW EPISODE ALERT!🎧 In this week's episode Bev and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. ⬇️ Base training in the off-season. We share excerpts from the Scientific Triathlon podcast and discuss how best to set up a base training season for age groupers. ⬇️ Hexis is a personalised nutrition app tailored to your workouts, lifestyle and goals. We talk about its importance for fuelling and training. Plus Sports dietitians Steph Gaskell & Alan McCubbin discuss “What nutrition advice for the general population doesn’t apply to athletes?” ⬇️ Listen in now 👊🏼 . . #triathlonpodcast #tripodcast #triathloncoach #tricoach #swimbikerun #triathlontraining #tritraining #triathlonnutrition #basetraining #triworkouts @coach_brazier @hexis.live
Hey! 👋 The algorithm said I should reintroduce myself. I am a ✨certified ✨ strength and conditioning specialist, nutrition and triathlon coach. When I'm not working with clients I'm swimming, biking, running, lifting, playing with my cat Pericles (Peri the Cat, The Notorious PTC), kidnapping my friends’ dogs, or coaching @i_trigirls 💖 If you're into realistic fitness advice, pet photos, triathlons, or just need a little motivation, you've come to the right place. I'd love to hear about what you're working on, so drop a comment below. . . . #personaltraining #swimmingcoach #triathloncoach #personaltrainer #weightlifting #strengthtraining #fitnesslifestyle #onlinecoaching #fitnessgoals
I’ve had some questions as to what actually goes on at a training camp and especially one that is specifically geared towards swimming. So here is what the tentative schedule looks like. There is some free time mixed throughout the day so bring your running/ hiking shoes if you want to stretch your legs a bit. Or just nap! Individual rooms for everyone and all the meals and snacks are included. It will be a fun time and I guarantee you will shave at least :10 per 100 off your freestyle swim. Don’t miss out. Register now with the link in my Bio! #swimbikerun #triathloncoach #triathlonlife #triathlontraining #findfaster #tritomrendurance #optimalperformance #triathlonracing #swimtraining #openwaterswimming @eastnashvilletri @nashvilletriclub @beat_triclub @midtn_multisport @first.bourn
Αγαπητοί Φίλοι, Δημιουργήσαμε το Athens Triathlon Lab για να προσφέρουμε εξιδεικευμένες υπηρεσίες και προϊόντα σε όσους ασχολούνται ή επιθυμούν να ασχοληθούν με το άθλημα του Τριάθλου. Έχοντας την εμπειρία 35 ετών συνεχούς και επαγγελματικής ενασχόλησης με το Τρίαθλο, και έχοντας την ευθύνη προπονητικής υποστήριξης αθλητών από όλο τον κόσμο, φέτος εξελίξαμε περαιτέρω τα προπονητικά μας πακέτα περαιτέρω για να καλύπτουν τις διαφορές ανάγκες των αθλητών και αθλητριών Τριάθλου. Εξειδικευόμαστε στο Τρίαθλο, συνεχώς εξελισσόμαστε προπονητικά και επαγγελματικά και συνεχώς εισαγάγουμε νέες υπηρεσίες που θα κάνουν το ταξίδι σας στο Τρίαθλο ασφαλές και αξέχαστο (webinars, camps, cliniques). Επιλέξτε το προπονητικό σας πακέτο και προετοιμαστείτε με αυτοπεποίθηση για τους αγώνες Τριάθλου στο Εξωτερικό ή την Ελλάδα. https://triathlonlab.gr/product/triathlon-coaching-services/ Με αθλητικούς Χαιρετισμούς Athens Triathlon Lab #triathlonlab #giannispsarelis #triathlontraining #triathloncoaching #triathloncoach #triathlonequipment #triathlon #τρίαθλο #κολύμβηση #τρέξιμο #ποδηλασία
Stunner of an evening run@🌅🏃🏽 Seemed to have dodged a bullet with this chest infection - third one of the year and now I know that my lungs are permanently scarred by them I get antibiotics super quick. Not ideal but making the best of it! Only lost 3 days of training and feeling pretty fab. Sunset like this certainly helps lift the mood as well 🥰
As 'Strength in Every Stride' week comes to a close, take a moment to celebrate your progress and reflect on how far you've come. Maybe like me, you couldn’t do a pushup or lift 5 pounds and now you can. CELEBRATE THAT!! Each step forward to building strength and resilience is a testament to your dedication and determination. Keep up the amazing work, and remember that you're capable of achieving anything you set your mind to with the right support! I’m here to help you. Book a free call with me today ⬇️ 🌟💪 #StrengthReflections #TriathlonSuccess #triathlontraining #triathlondreams #triathloncoach #momsthattri
I don't know how to dress for this crazy weather. Ski hat, rain jacket, mittens, shorts, wool socks. I boiled myself to death and froze simultaneously. This weather isn't helping my mood either. Anyway, it was good run, once I realised my error in planning...I thought it was 8 intervals of 20seconds at max effort. Nope. It was 8 intervals of 2 minutes at max effort🫣. Brutal. #duathlete #duathlontraining #runbikerun #instarunners #intervalrun #triathloncoach #serenitynowinsanitylater
We're delighted to announce that Ewan Mackie is now leading the UK Bike Fit PERFORMANCE COACHING services 🎉 🚲 Ewan draws experience from his 5 year stint as an Elite Cyclist, and his own successful coaching venture 👏 He blends his firsthand experience as an athlete with the principles of UKBF Coaching Philosophy to assist cyclists and triathletes in optimising their performance 👌 For more information about our Coaching Service, and to sign up to one of our Coaching Plans, click the link in our bio📱 #CycleCoach #TrainHardRideHarder
What a #medalmonday for our TEAM! 🥇🥈🥉🏅We couldn’t be more proud of all of our athletes and coach who toe’d the line this weekend. No race is without obstacles, which makes those #finishlinefeels all the more special! At @ironmantri Ironman Texas: @boschubert 💪🏼 Coach @jesssmithtri 💪🏼 . At St. Anthony’s Tri: @kskrob taking 7th place in her AG 💪🏼 @sam.skrobmartin 💪🏼 @rskrob .....can you tell it was a family affair for these 3?!! 💪🏼 Cory R. 💪🏼 . Across the Country: @christine.d.plant did the Capital City 13.1 💪🏼 @okdebo did the OKC 13.1💪🏼 @danak207 raced a 10k in TN 💪🏼 @crazigirl007 Parkway Classic 10 miler 💪🏼 @jacksonj_cito at the Seneca 7 Relay 💪🏼 @mcfarlac did the Crazy Legs Classic 8k 💪🏼 @kmitch7 did the Aspire 10k and was 2nd in AG!💪🏼 . . . #triathlonlove #fromwherewerace #swimbikerun #swimbikerunfun #triathloncoach
Seid ihr schon Teil des TIME2TRI x DTU Rookie Projekts? Einige von euch sind bereits seit Wochen dabei, während andere erst letzte Woche in das Abenteuer gestartet sind. Vielleicht fragt ihr euch, wie überhaupt ein effektiver Trainingsplan erstellt wird und welche Rolle Begriffe wie Makro-, Meso- und Mikrozyklen dabei spielen. 🏊♂️🚴♀️🏃♂️ Lasst uns diese Fragen gemeinsam erkunden und tiefer in die Welt der Trainingsplanung eintauchen! 🌟 Entdeckt die Geheimnisse hinter einer optimalen Trainingsstruktur 💪📈 Neugierig geworden? Erfahrt mehr in unserem aktuellen Artikel über den Aufbau eines Trainingsplans in der TIME2TRI Knowledge Base. Lasst uns gemeinsam eure Trainingsreise auf das nächste Level bringen! 🚀 Link in der Bio 👉 — #rookieprojekt #zeitfürtriathlon #time2tri #TriathlonD #triathlon #TrainSmart #triathloncoach #swimbikerun #triathlontraining #tri365 #triathlete #tri #triathloncoaching #tritraining #triathlonmotivation #ersterTriathlon
Ironman 70.3 Valencia · #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam @baraodashashtags #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #sportmediaclub #photosport #fotografiadeportiva #macercos
Porque ser ONTRISPORTS é estar lá para vos apoiar em todos os momentos! Fala connosco para te juntares à nossa família 💙🩵🧡 #assessoriadesportiva #planeamento #planodetreino #triatlo #triathlon #swimbikerun #swim #bike #run #runningcoach #cyclingcoach #triathloncoach #athletesperformance #ontrisports #boganidesperta #aguavitalis #goldnutrition
Ironman 70.3 Cozumel 2021 ⏩⏩ Ironman 70.3 Florianopolis 2024 1.9km 🏊♂️ 90kms 🚴♂️ 21kms 🏃♂️ LIFE REPORT En septiembre del 2021 celebraba mis 30 años participando en el Ironman 70.3 Cozumel acompañado de mi mamá, siendo muy feliz de poder viajar, competir y pasear en lugares hermosos. 10 días después de competir estaba manejando bici y de pronto se desdobló mi vista, y por 6 meses empecé a ver todo, TODO DOBLE, además de que uno de mis ojos se empezó a desviar, justo después de ser tan feliz haciendo lo que me gusta venía este momento de mucha aflicción y no sabía lo que pasaba a pesar de ir a varios doctores y hacerme muchos exámenes. En abril del 2022 después de 6 meses de incertidumbre un neurólogo me dio el diagnóstico acertado tenía Miastenia Gravis, un enfermedad neurológica crónica, que tiene como síntomas, visión doble, caida de los párpados, dificultad para hablar, debilidad muscular en brazos y piernas. Fue un golpe duro sin saber cuales de estos síntomas me tocarían a mi. Ahora 2 años después del diagnóstico, gracias al tratamiento de tomar 6 pastillas diarias, la compañía de mi mamá, mi novia y mi familia, el apoyo de los amigos pude entrenar, preparar y participar en el Ironman 70.3 Florianopolis sin más síntomas que alguna vez sentir una pequeña dificultad al pronunciar algunas palabras. No fue mi mejor evento en cuanto a tiempo pero tengo una felicidad inmensa y agradecimiento al saber que aún puedo hacer esto que tanto me gusta, seguro que mientras se pueda voy a luchar para cada vez estar más cerca de mi mejor versión. . . . . . . #triathlon #triathlontraining #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triathlonbrasil #ironman703 #ironmanfloripa
Need to modify your training session? Here's how to do it using 3 simple methods. ❎ The Problem: "I just don't have enough time to do everything on my schedule today." ✅ The Solution: Do as much as you have time for! Do as many minutes, miles, yards, and reps as your schedule allows (yes, even if it's just 1 mile!). ❎ The Problem: "It's not safe to train outside. It's too dark, cold, stormy, or generally unsafe." ✅ The Solution: Opt to train indoors. Jump on the treadmill, your trainer, or spin bike, and if you have access, do a cardio-based workout class. ❎The Problem: "You're feeling exhausted/ run done or like you are getting sick." ✅ The Solution: Take an unplanned rest day. Sometimes, the best decision in the long term is NOT to train at all. Many triathletes struggle with perfectionism; "If I can't do it EXACTLY the way I'm supposed to...." One of the best skills you can learn as a triathlete is how to be FLEXIBLE when needed. Don't let perfectionism be the enemy of good enough. A 1 mile or 10 - 15 minute run is way better than no run at all. #organiccoaching #teamorganic
The difference between WHO you are and WHO you want to be IS WHAT YOU DO #tritezz #Triathlon #SwimBikeRun #Triathlete #TriLife #Ironman #TriTraining #TriathlonTraining #TriathlonCommunity #TriathlonLife #TriathlonRace #TriathlonWorld #TriathlonMotivation #TriathlonInspiration #TriathlonGoals #TriathlonJourney #TriathlonFamily #TriathlonCoach #TriathlonTips #TriathlonTrainingPlan #triathlonraceday
Some #proudcoach moments from this weekend. @billherbers setting a 35 minute @ironmantri PR, Julian setting a 7 minute PR which including a 30+ minute stop to fix a flat and help a fellow athlete, and @kelleytri completing her third Ironman in tough windy conditions at #imtx Then Sunday Phillip, @kegs_green, and Charlie (not pictured) showed up to race @playtri Little Elm tri and were ready but the weather didn’t cooperate. No complaining, lots of positive energy, and good conversations. #wetrismarter #medalmonday #ironman #motivation #ironman703 #playtriteam #playtricoaching #triathletesofinsta #ironmantraining #trainingpeaks #usatriathloncoach #usatriathlon #wetriharder #playtri #triathlontraining #ironman703training #playtriworks #playtriracing #triathloncoaching #playtridfw #triathloncoach
Accountability is more than just turning up. Accountability is about taking ownership of your progress. Accountability is about pulling together to support on another. Accountability is about raising the bar. Here at ITR we train minds as well as legs and lungs. Want to unlock your potential? We have coaching slots available now. (Act quickly because they’re filling up fast!!) #mindset #accountability #groupmentality #endurancecoach #ironmancoach #triathloncoach #triathlonlife #swimbikerun #ironmantraining #triathlontraining #trainingpeaks
Just a little coffee ride to the sea side! #triathlontrainingcamp #mallorcatriathlon #triathlete #triathlonlife #mallorcatriathloncamp #triathlonholiday #triholiday #tricoaching #triathlontraining #trainingcamp #swimbikerun #tricamp #tritraining #triathlon #challengetricamp #triathloncamp #allabilitieswelcome #triathloncoach #ironmantraining #ironmantriathlete #triathloncoaching
Motivation Monday!!! Share one action you can today and everyday this week to help you reach your goals in the comment section? . . #motivationmonday #inspiration #swimbikerun #triathlete #athlete #coaching #triathloncoach #runcoach #perimenopause #fitover50 #takeactionnow #successcomesfromactions
🚴🏃🏊Εγγραφείτε στο κανάλι μας στο YouTube για να μαθαίνετε πρώτοι όλα τα νέα σχετικά με το Τρίαθλο. ➡️Κάντε subscribe εδώ: https://www.youtube.com/channel/UCzRp1EiVWoLMMWGnQzamNdg #triathlon #τρίαθlo #triathloncoaching #triathlonshop #triathloncoach #ironmancertifiedcoach #swimbikerun #κολύμβηση #ποδηλασία #τρέξιμο #ironmangreece #triathlonworld #athenstriathlon #athenstriathlnteam #triathlonforall #triathlon4all #triathlonlab #giannispsarelis
Motivation Monday!!! Share one action you can today and everyday this week to help you reach your goals in the comment section? . . #motivationmonday #inspiration #swimbikerun #triathlete #athlete #coaching #triathloncoach #runcoach #perimenopause #fitover50 #takeactionnow #successcomesfromactions
🌟 Embrace the Journey of Recovery 🌟 Recharge. Rebuild. Repeat! Inspired by my partner @big_man1960 and his recovery from a total knee replacement, I wrote a blog as a reminder that recovery is not just about bouncing back, but about growing stronger with each step. 💪Whether you're overcoming physical challenges or nurturing your mental wellbeing, every moment of self-care is a step towards resilience. Take a look at the full blog post (link in bio) and hopefully there are some tips in there for all of us about self care and the importance of recovery. And of course have a look at Ian's Instagram page for the latest on his recovery! 👏 #RechargeRebuildRepeat #EmbraceRecovery #stronger #mondaymotivation #resetrechargereclaim #personaltrainer #triathloncoach #resilience #selfcare #injuryrecovery #menopausecoach #sportscoach
Here’s a question I get a lot: what should I eat before an early morning workout? If you’re heading out the door for a workout within ~30-45 minutes of waking up, I still recommend you eat something. Why? Sleep depletes your glycogen stores, so a quick snack will top off those stores to give you energy for your workout. Your levels of the stress hormone cortisol are higher in the morning, which can negatively affect your mood, digestive system, hunger levels throughout the day, and the quality of your workout. Plus, you likely won’t be able to push as hard without fuel, increasing your risk of injury and, really, just not having a good workout. So, what should you eat? Think simple: something quick and easy, mostly carbohydrates, and easily digestible for you. Nutrition is going to be specific to what works for you, so it might take some experimenting. Maybe a banana isn’t enough for you, especially if it’s a little longer or more intense of a workout, so something like an energy bar with a little bit of protein and fat might be a better choice. Or you can add a smear of peanut butter to a banana or a slice of toast. It’s worth noting too that our guts are trainable. When in doubt, or if you experience GI issues, start small and gradually experiment with adding more foods or different types of foods over time, until you find the solution that works for you and sufficiently fuels your workouts. Do you eat before early morning workouts? What’s your favorite pre-workout snack?
• Monday Blues? Not when we are still on a high from an incredible weekend of racing and training!! ⚡️ Rich W @aquila_808 won his running clubs, hilly 4 mile race with 175m of elevation. Rich is training towards his first marathon in Edinburgh and there is no stopping him. 🚀🔝🏆 ⚡️ Coach Sam and Hector took first and second place OA at Blandford Parkrun & flying the flag high for team PA 🥳🏆 Some of our athletes did the Taunton Flyer taking to 2 wheels around Devon and Somerset. 🚴🏼♀️🚴🏼♂️ ⚡️Bettina @kluettgens got a PB and was the 4th lady OA, for Zoe @zoe.wyebat it was her longest ever ride to date, Chris was ready to go again 1 week post Valencia 70.3, not only did Harriet do her longest ever ride but she did it 1 week post Valencia 70.3 👏🏼, Coach Nat was also flying around improving hugely on her time from last year. ⚡️Petra @petragiggles had an incredible run at the Plymouth Half Marathon in her second fastest ever time. Well done team 🙌 We love seeing everyone doing their best and having fun whilst doing so 🥳
I see birthdays as an opportunity to reflect and feel gratitude for where you are now and where you came from. . Reflections: - Find your passion and you will never work - The communities grown and impact made are still my very favorite parts - You can make endurance sports a full time and profitable endeavor - but it’s not an overnight sensation - it takes years of commitment and work - But is helping athletes really work????? - Sport is fun, but mostly because of the people! - There are ups & downs in business, listen to the loud red flags and to the sometimes quiet green flags. - Growing my business gives me all the passion and excitement of becoming a faster athlete myself- but multiplied many times over. Hello dopamine 🤣. But seriously, each athlete result is like it was my own - it’s that much of a commitment to the partnership. . If you are interested in learning how I and many of the coaches in the Dream to 6 are going from hobby business to 6 figure business, I am hosting a masterclass on May 15th called 6 Figure Steps. DM me the word STEPS to get the link to register! . #tricoach #triathloncoach #runcoach #runningcoach #Endurancecoach #Endurancebusinesscoach #Endurancebusinessmentor #Endurancecontentcreator #swimcoach #swimmingcoach #ironmancoach #usatcoach #ironmantri #triathlontraining #cyclingcoach
Big shout out from this past weekend of events: @katie.arch completed Jim Thorpe Marathon on Sunday, setting a new PR by over an hour! Meanwhile, Kevin Maloney started the multi-sport season off strong with Riverwinds Aquabike! Also, a big shout out to @jess.a.axel , one of our youth coaches, for her completion of Jim Thorpe Marathon! Congratulations to all of you! . . . . . #psalm119:105 #triathloncoach #endurancecoach #triathlontraining #endurancetraining #triathlon #endurancesport #humanperformance #highperformance #triathlete #swimbikerun #AME #ameathletes #ameteam #amehigh #AMENdurance
Growth and Comfort cannot coexist - We have to remember that the ordinary is comfortable but results don’t live there. Results are created through change/growth and that is always going to be uncomfortable and that’s ok because you do hard things. #coachmorgon #mindsetcoach #ThePeoplesCoach #triathloncoach
We are thrilled to share the exciting news of our athletes' outstanding performances at the recent Ironman and Ironman 70.3 Nelson Mandela Bay events held on 21 April 2024 . 🎉🎉🎉 Our club was well represented, with athletes showcasing remarkable determination, resilience, and sportsmanship throughout the grueling races. Despite facing tough conditions with choppy waters and strong winds on the swim and bike courses, our athletes displayed incredible strength and perseverance, crossing the finish line with pride and determination. Their dedication, perseverance, and sportsmanship exemplify the spirit of our club, and we congratulate them for their remarkable achievements. #IronmanSA #Ironman703 #SwimBikeRun365 #sbr365tri #triathlon #triathloncoach #triathlontraining #triathlete #cycling #triathlon_in_the_world #ironmantraining #ironman #triathloncoaching #tri365 #multisport #swimbikerun #swimming #triclub #ironmantriclub #IMtriclub 🔥🔥🔥 . . @erichmarnewick @sbr365tri @davidfenshamoptometrist
Oggi ringraziamo Emiliano Pacenti della @necap_it, anche lui, come gli altri Partner che hanno deciso di collaborare con il nostro Progetto, ha una storia che si intreccia tra il passato ed il presente😁. Da bambino allievo di Nuoto del Coach @alessiograssucci, ora zio dei nostri due Triatleti, "Spillo" Leonardo e "Brontolo" Riccardo, ha scelto con gioia di contribuire alla crescita della neonata ZHERO TRIATHLON ASD.👍🏾 Anche a lui un sincero Ringraziamento con la speranza di vederlo presto sui campi di gara per venire a tifare i piccoli Triathleti!💪🏼 @necap_it @homus @sport85.it @gruppo_finestra @federazioneitalianatriathlon @_fitricrlazio_ @comunedilatina @alessiolucon @fiorenza_zorzetto @zioberta #triathlonyouthandjunior #triathlete #triathlonlongdistance #oneteamonedream #triathlonendurance #triathlonsprint #trilove #triathloncoach
Congratulations to all the athletes who raced this weekend! @lvroadrunners @theseneca7 #runningcoach #triathloncoach #swimbikerun #rrcacoach #seneca7
What a great month it's been. Mike knocking a huge 12 mins off his marathon pb, with a 3.13 and Frankee going sub 4hrs in her first marathon. Ryan knocking almost 5 mins off his previous pb at West Lancs Spring Triathlon and Beth finishing 5th female at the TEC Keswick mountain festival run. The rest of the season is shaping up to be equally amazing and successful for all my coached athletes. - I offer bespoke training plans that are built around your work and family commitments, but delivering you with your best possible race results. If you're racing triathlon or multisport races and have ambitions for what you'd like to achieve, get in touch with me and we can talk about how I can help you achieve your goals. 🏊🏼♀️🚴🏼♂️🏃🏼♂️ - #triathloncoach #triathlon #duathlon #triathlete #triathlontraining #swimbikerun #coaching #ironmantriathlon #results #progress #goals #certacitotricoaching
It takes Desire,Discipline and Determination to be a MAD4Tri athlete. Challenges come in many forms, completing all your workouts, hitting a new milestone distance or climb, or making it to the podium. This week we want to recognize these athletes for meeting the challenge. #triathlete #triathletes #triathlondubai #triathlontraining #triathlon_in_the_world #triathlonmotivation #triathloncoach #swimbikerun #swimbikerunworld #swimbikerunfit #recognition #recognitionday #desire #discipline #determination
Une belle Team qui a performé sur l'Infinitri 113 Peñíscola (ES) : -Marc FERNANDES, prend une belle 4ème place au scratch avec le 2ème tps sur la partie pédestre. Il a réalisé le vélo seul en résistant aux sirènes du Drafting (important à souligner !) 👍🏻 -Louis RICHARD, en préparation de l'IM Lanzarote, termine 5ème après une très grosse remontée en sortant 157ème de la natation puis en posant le vélo 14ème. Il signe le 4ème tps vélo (en vélo de route) et le 3ème tps en CàP. -Baptiste DELMAS, affaibli par une infection gastrique, qui l'a contraint à ne pratiquement pas s'entraîner pendant 1 semaine, a quand même pris le départ. Il prend une solide 16ème place ce qui montre un gros potentiel. -François SCHOENAERS, nous a également fait une belle remontée en sortant 202ème de l'eau puis en posant le vélo 98ème pour finir 65ème. -Margot SELLEM a pris beaucoup de plaisir sur ce beau parcours, la progression est au RDV en étant proche des cibles, elle termine 36ème féminine. Le travail mis en place sur la durabilité porte ses fruits 🙏🏻 Bravo à vous 5, vous m'avez fait vibrer 👏🏻 #raceresults #triathlonrace #ironmanrace #raceresult #TriathlonRace #racereport #triathloncoach #ksendurancetraining #triathlonperformancestrategies #RaceRecap #ironmancoach #triathlonmotivation #HalfTriathlon #trainlowracehigh
Un bel respiro e si riparte! Nuova settimana, nuova sfida all'orizzonte: sarà un weekend interessante!💪🏻 . Cerchi una squadra con cui tesserarti per l'anno corrente? Hai bisogno di un coach che ti segua per le tue aspirazioni sportive? Trovi tutto quello che cerchi e molto di più al link in bio. Ti aspettiamo! #mtraininglab #triathlon #trilife #triathlonitalia #triathloncoach #coach #gare #sport #sportitalia #nuotobicicorsa #swimbikerun #nuoto #swimming #bici #bicicletta #cycling #corsa #running #ironman #roadtothedream #smile #team #teammates #triathlonteam #squadra
🌸🌙 Embrace Your Cycle, Embrace Your Strength 🌟 It's your unique rhythm. It's your unique training. Contact me for mindful triathlon coaching tailored to YOU! 🏊♀️🚴♀️🏃♀️ . . . #WomenAthletes #femalefitness #femaletriathlete #MenstrualCycle #WomenInSport #femaleempowerment #cycleawareness #womenFitness #EmbraceYourCycle #triathlon #swimbikerun #triathloncoach #coaching #xterraplanet #sportscience #trilife #triathlontraining #triathlonLife #aloha3athletics #athletehealth #endurancetraining #TrainingAdaptation #trainhardtrainsmart #optimizeperformance #BeYourBest #PeakPerformance #OwnYourJourney #MaximizePotential #UnleashYourPotential
HYDRATION 🚰 🧂 Don't make the mistake of thinking that Hydration is just about water 👍 #endurance #endurancesports #sportsnutrition #endurancenutrition #nutritiontips #endurancetraining #triathlon #triathlontraining #triathlonlife #triathlonlifestyle #triathlete #cyclinglifestyle #swimbikerun #cyclingaddict #triathloncoaching #cyclinglove #cycling #runningcommunity #cyclingtips #ironman #ironmantraining #runningcoach #triathlon_in_the_world #triathlons #enduranceathlete #enduranceracing #endurancecoach #triathlonmotivation #triathloncoach #triathlonworld
Difficile trattenersi con queste nuove @on Cloudmonster Hyper 🚀🚀 • • • • • #oncloud #oncloudshoes #onruncrew #cloudmonsterhyper #running #novità #race #fastshoes #runpic #runinstagram #tripoint #training #triathloncoach #triathlon #runningcoach #onambassador
Early this week we talked about taper week - what can happen and what to expect (spoiler alert, not a good night of sleep). It’s important to sleep the few days before race eve and focus on good hydration so you are ready to go on race morning (especially if conditions are expected to be hot). . Of course you train hard for a great result. If you follow your race plan, 9 times out of 10 you’ll have at least a solid day. Ultimately what you want is a day that is a reflection of your fitness. Some days things click, some days they don’t. . Races will never be perfect. There will always be ups and downs and lessons to glean. No matter what, try to go into your races with a positive attitude and spend as much of the day thinking positively as you can. Sometimes a positive mantra or self-talk can help turn your race around. Sometimes it at least helps you get to the finish line. When all else fails count your steps 😂 No matter what, don’t give up, and keep fighting for every second that you can. You could end up being disappointed with the result, but you’ll never be disappointed with the fight. . #Heartandhustle #triathlon #triathloncoach #triathloncoaching #endurancecoaching #kq #bq #runningcoach #cyclingcoach #triathlontraining #swimbikerun #swimtraining #swimming #ows
#activerecovery Sunday 🚴🏼♀️ #joinourteam and see the benefits of the #easydays #time2race_today . . #recoveryride #cycling #swimbikerun #roadbike #putinthework #jointheteam #ironmancoach #triathloncoach #usatcoach #certifiedcoach #trilife #coach #140point6 #70point3 #ironmanlife #ironmantraining #endurance #endurancetraining #healthylifestyle #cornbreadfestival
Much needed Recovery Ride after yesterday's tough trail race. Peaceful Sunday with some strong winds and a few short rainy periods. #usatcoach #ironmancertifiedcoach #triathloncoach WWW.ENDURANCESPORTCOACH.COM . #recoveryride #trainsmart #initforthelongrun #igettodothis #recovery #triathlonlifestyle #womenfortri #rememberwhyyoustarted #mindovermatterathlete #cancersurvivor #itsalifestylenotahobby #cycling #swimming #running #runnersofinstagram #mmalpha #allworldathlete #70point3 #triathlete #140point6 #triathlonlife #triathlontraining #ironmanlifestyle #ironmantraining #ironmanlife #fortlauderdale_triathletes #gottago😛
📸@gabiru_fotografia @focoradical . #triathlon #triathlon_world #triathlonbrasil #triathlonmotivation #triathlonbike #triathloncoach
🤔Monday Motivation🤔 "Your competition isn't other people. Your competition is your procrastination, your negative thoughts, your comfort zone. Compete against that" 🏊♂️🚴♀️🏃♂️ Ready to level up your triathlon training? 🌟 Join ReadyToTri Triathlon Coaching for personalized coaching, expert tips, and real results! 🚀💪 Contact us today via our website. 📲 #readytotri_bne #motivation #TriathlonTraining #TriathlonLife #SwimBikeRun #triathloncoach #fearlessmotivation
Sometimes you win and sometimes you lose. Yesterday was a win for me for not giving up when things weren’t going the way I would have liked and wanting to quit even before I started the marathon. No excuses, no bullshit. It just wasn’t my day. On to the next 🚀 📷 | @vanessa_mila #IronmanCoach #TriathlonCoach #IronmanTexas #FinishLine #swimbikerun #triathlon #tricoach
Coach and athlete getting a solid long run banked together today. Both looking strong. 💪 . #TriathlonTraining #TriathlonLife #TriathlonCoach #TriathlonCommunity #SwimBikeRun #Triathlete #TriathlonInspiration #TriathlonGoals #TriathlonFitness #TriathlonMotivation #RunTraining #TriathlonRun #TriathlonSwim #TriathlonBike #EnduranceTraining #IronmanTraining #AthleteLife #TrainHardRaceEasy #TriathlonJourney #TriathlonTips
We had a great brick session this morning with 3x(15 min bike - 10 min run - 10 min rest). Great work everyone!
Today was the 1st MMTC Youth Tri Team OWS training of the season. Our @setracing travel team was getting in some practice ahead of next week’s first season race, @liveredfoundation East Coast Triathlon Festival! it was a beautiful day for some OWS training….and I even got my own training in post practice! #triathloncoach #youthtriathlon #youthtriathlonteam #swimbikerun #catalystperformancelab #crossyourfinishlines
WE’RE GOING TO KONA BABY! 🌺🤙🌋 Today, I fulfilled my longtime dream of qualifying for the Ironman World Championship in Kona, Hawaii 🤩🎉 In 2018, I visited Kona for the first time. Never done a triathlon, wearing a Spartan shirt, stumbled upon the Ironman world champs start sign. Went back and watched the NBC documentary and felt inspired to make it to the start line one day. It’s been my goal to compete in this race by 30. Subsequently, I’ve gone back to race 70.3 Honu twice and stopped by the sign each time. This October, I will be fulfilling my dream to make it back to Kona and compete with the best endurance athletes at the 2024 Ironman World Champs. More to come about the race. Huge thanks to everyone who’s supported me on this journey so far 🙌 Hard work pays off 👊 Don’t stop believing! #KQ #RoadtoKona #Kona #IronmanWorldChampionship #Ironman #swimbikerun #triathlon #swimming #biking #running #triathloncoach #ironmancoach #dreamcometrue #conceivebelieveachieve
Ein entspannter Abendlauf, um den Tag ausklingen zu lassen! 🌅🏃♂️ Nur noch 4 Wochen bis zum ersten Wettkampf - die Vorfreude steigt! 🎉🏊♂️🚴♂️🏃♂️ Trotz wechwelhaftem Wetter bleibe ich am Ball. 💪 #Abendlauf #Vorbereitung #Countdown #TriathlonLife #triathleteadventure #TriathlonLife #TriathlonTraining #TriathlonRace #TriathlonCoach #TriathlonInspiration #IronmanTraining #IronmanTriathlon #SwimBikeRun #SwimTraining #BikeTraining #RunTraining #TriathlonMotivation #TriathlonCommunity #TriLife #Triathlete #TriathlonGoals #TriathlonInspo #TriathlonJourney #TriathlonLove #TriathlonWorld #TriathlonTraining #TriathlonFitness #TriathlonDreams
Illness gone 🤒 now time to get stuck into 4 weeks of specificity. I can’t wait for the weather to warm up a bit, get out on the TT bike and get that first proper run off the bike done which is always an enlightening experience after the off season. I’ve been consistent with the swimming 🏊 , made progress on the bike and the run… well it’s not where I would have liked it to be right now but we’re getting there slowly but surely 🏃 Making improvements in 3 sports at the same time ain’t easy and takes a lot of hard work, patience, discipline and dedication. Because of that I’ve got a lot of respect for anyone that does this sport! Any improvement for me at the first race or the season is a success. If things don’t go well, we review, look at how we can do things better and go again. As Novak Djokovic says “Failure is simply the opportunity to begin again, this time more intelligently” T-5 weeks to @eventsatw Grafman 🏊 🚴🏻 🏃 with @coachdtri #Triathloncoach #triathlonmotivation #runnersofinstagram #runningcoach #triathlon #swimbikerun #triathlontraining #specializedshiv
New-Bike-Day 😍💪🏼 Special thanks to @chris__piri 🙏🏼 #Triathlon #SwimBikeRun #Ironman #Triathlete #TriathlonTraining #TriLife #TriathlonCommunity #TriathlonWorld #TriathlonMotivation #TriathlonRace #TriathlonGoals #TriathlonCoach #TriathlonInspiration #TriathlonTrainingCamp #TriathlonFitness #TriathlonLove #TriathlonJourney #TriathlonAddict #TriathlonLife #TriathlonSeason #TriathlonTrainingPlan #TriathlonFamily #TriathlonRaceDay #TriathlonWeekend #TriathlonTrainingSession #TriathlonCoachLife
What a great day at the @trimaxevents #firsttri 🏊🚴🏃🏅 This event is such a great way to start the season and a perfect event to start a journey in triathlon. Big shout out to team PFG finishers Katherine and Karl on finishing his first ever triathlon. Thanks to the legend with the Mic Scott for handing me my 1st place in the Male 40-49 category. #pfgcoach #triathloncoach #swimbikerun #trimaxevents
Take your swimming skills to the next level by joining me at the TriDot Pool School in Los Angeles, CA on May 25-26, 2024. I look forward to being on deck to work with swimmers on building their functional freestyle and gaining more confidence in the water. There are still slots available, so grab yours before they fill up! Don't miss out on this incredible opportunity to get faster and feel more confident in the water. The sign-up link is here: https://www.tridot.com/pool-school-locations/los-angeles #tridotpoolschool #TriDotCoach #tridottraining . . #AZDE #azdesertendurance #IAmTridot #IAmRunDot #TriDot #RunDot #TriDotCoach #RunDotCoach #tridottraining #rundottraining #triathloncoach #triathloncoaching #triathloncoaches #ultracoach #ultracoaching #runningcoach #runningcoaching #runningcoaches
After 3 days laid up with a heavy cold trying its best to turn into a chest infection my emergency antibiotics kicked in and 🤞🏽🤞🏽 I felt well enough today to get out on the bike for 40 easy miles in the sun, wind, rain and puddles! Absolutely loved it! #addictedtofeelingalive
𝐆𝐨𝐬𝐭𝐚𝐫𝐢𝐚 𝐝𝐞 𝐚𝐠𝐫𝐚𝐝𝐞𝐜̧𝐞𝐫 𝐩𝐞𝐥𝐨 𝐬𝐞𝐮 𝐚𝐩𝐨𝐢𝐨 𝐞 𝐬𝐮𝐚 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐝𝐚𝐝𝐞 𝐬𝐞𝐦 𝐢𝐠𝐮𝐚𝐥. 𝐐𝐮𝐞 𝐃𝐞𝐮𝐬 𝐭𝐞 𝐫𝐞𝐭𝐫𝐢𝐛𝐮𝐚 𝐞𝐦 𝐝𝐨𝐛𝐫𝐨 𝐩𝐨𝐢𝐬 𝐯𝐨𝐜𝐞̂ 𝐦𝐞𝐫𝐞𝐜𝐞. 𝐒𝐚𝐢𝐛𝐚 𝐪𝐮𝐞 𝐬𝐨𝐮 𝐞𝐭𝐞𝐫𝐧𝐚𝐦𝐞𝐧𝐭𝐞 𝐠𝐫𝐚𝐭𝐨 𝐩𝐞𝐥𝐚 𝐟𝐨𝐫𝐜̧𝐚 𝐪𝐮𝐞 𝐯𝐨𝐜𝐞̂ 𝐦𝐞 𝐝𝐞𝐮, 𝐦𝐢𝐧𝐡𝐚 𝐠𝐫𝐚𝐭𝐢𝐝𝐚̃𝐨 𝐚𝐢𝐧𝐝𝐚 𝐞́ 𝐩𝐨𝐮𝐜𝐨 𝐜𝐨𝐦𝐩𝐚𝐫𝐚𝐝𝐚 𝐚 𝐬𝐮𝐚 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐝𝐚𝐝𝐞. 𝐅𝐚𝐥𝐭𝐚𝐦 𝐩𝐚𝐥𝐚𝐯𝐫𝐚𝐬 𝐩𝐚𝐫𝐚 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐫 𝐦𝐢𝐧𝐡𝐚 𝐠𝐫𝐚𝐭𝐢𝐝𝐚̃𝐨. 𝐌𝐮𝐢𝐭𝐨 𝐨𝐛𝐫𝐢𝐠𝐚𝐝𝐨 𝐞 𝐬𝐚𝐢𝐛𝐚 𝐪𝐮𝐞 𝐩𝐨𝐝𝐞 𝐜𝐨𝐧𝐭𝐚𝐫 𝐬𝐞𝐦𝐩𝐫𝐞 𝐜𝐨𝐦𝐢𝐠𝐨! 🙏🏽 . 📸@gabiru_fotografia @focoradical . #triathlon #triathlon_world #triathlonbrasil #triathlonmotivation #triathlonbike #triathloncoach
Beautiful day for a long run out on the Trace. 2 hours. Done and dusted. 12 weeks to go. IMLP #swimbikerun #triathloncoach #triathlonlife #triathlontraining #findfaster #tritomrendurance #optimalperformance #triathlonracing
Ironman 70.3 Valencia · #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam @baraodashashtags #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #sportmediaclub #macercos #photosport #fotografiadeportiva
FOMO ALERT! Got to coach at one of my favorite races here in Arizona: #cactusmantriathlon ! Congratulations to Betty Squad athlete @cebuana1104 and TriDot athlete @chaplain_asa ! And congratulations to ALL athletes today for toughing out a warm race! A huge welcome to the @az_desert_endurance triathlon family to @actionsportsbill ! I am happy to see your excitement - you will do great at your very first triathlon in September! . . . #AZDE #azdesertendurance #IAmTridot #tridotambassador2024 #IAmRunDot #TriDot #RunDot #TriDotCoach #RunDotCoach #tridottraining #rundottraining #triathloncoach #triathloncoaching #triathloncoaches #ultracoach #ultracoaching #runningcoach #runningcoaching #runningcoaches
This am we went “across the river to the Jersey side” to take care of business. Dress Rehearsal for @evanreinhardt with the Jim Thorpe Marathon this weekend & 8x800m for @davebenson1880 w 200m jog bc I’m a big meanie. Well done boys! #lovemyteam #straightahead @penn_ent @chamrakhsports @shakeshack @phillyrun @breweryars @keswickcycle @ownwayapparel