12 mile goruck star course. Completed at 12:10pm. @cadre_igor @goruck #goruck #goruckstarcourse
#goruck #goruckstarcourse #goruckcityruck #goruckbfftest
🥇 #medalmonday GORUCK 26.2mi STAR COURSE NYC. There was a weird ending to this one BUT Team TaKeto knocked out a 1st place finish and with that.... a NYC Star Course 1st place Trifecta - 50mi, 26.2, & 12mi @pawsitive_ora always a trip teaming up with you for these....they better not add any more distances. 😂 🫶🏻 I hope @evsuto doesn't want a trifecta too 🥵🥵🥵 #imgettingtoooldforthisshit #goruck #rucking #starcourse #goruckstarcourse #patches #bigapplearearuckers #baar #youdidthistoyou #dadbod #dadbodactual #ruck #chickenlegs #ruckclub #thefusionhousefitness @the_fusion_house @broc_dun @liftsw_mandagracee 🙏🏻🙏🏻🙏🏻 Thank You! 💪🏻
We love seeing our global footprint and fan base grow. We love being a word of mouth brand for now. Makes every single order we fulfill extra special. #ruckstrap #goforaruck #ruckstraps #ruck #rucksack #rucking #2percent #patentpending #rucklife #goruck #goruckstarcourse #gorucktribe #ruckbeer #ruckclub #hiking #hike #backpacking
La madre tierra nos sostiene y nos da todo. La vida nace en cualquier rincón, es nuestro polo a tierra para descargar el estrés y tomar energías que nos permitan continuar. "En un naciente de agua podemos ver como viven los peces" esto es majestuoso. El Rucking @goruck te invita de a esto a caminar conectarte y disfrutar. Mientras bajas de peso, mejorar tu movilidad y las habilidades sociales. Mother Earth sustains us and gives us everything. Life is born in any corner, it is our grounding pole to discharge stress and gain energy that allows us to continue. "In a spring of water we can see how fish live" this is majestic. Rucking @goruck invites you to walk, connect and enjoy. While you lose weight, improve your mobility and social skills. #Rucking #goruckstarcourse #gorucktribe #vidasaludable #colombiaalnatural
La Rutina. Un riesgo en los servicios de protección a personas. Usa la misma ruta, entra por la misma puerta, sale siempre a la misma hora. Siempre se traslada en el mismo vehículo, cuando esta en la oficina, el escolta esta parado en la entrada utilizando el celular. En estas y otras situaciones esta la exposición al riesgo. @gie.instruccion @giecolombia1 @ar_tactics @ivan_ivanovich.ms @tovar_john @shirotoracriso @avesonline #Tacticas #goruckstarcourse #gorucktribe #defensaoperativa
En un día de servicio se puede presentar un evento que va a exigir de ti el máximo: mover peso (trasladar un herido), hacer uso de tu arma de fuego, prestar primeros auxilios, resguardar el lugar donde ocurrió el evento, atender personas y reportar. Esto requiere de una alta preparación, gestión del estrés y manejo de las emociones. Aquí está la importancia de que estés activo físicamente. El entrenamiento HIIT es la opción. @goruck @associacio_guies_canins @gie.instruccion @giecolombia1 @ar_tactics @trainingsights @shirotoracriso #tacticasdefensacolombia #atletastacticos #goruckstarcourse #gorucktribe
De donde nació este proyecto @goruck Club Colombia de la experiencia documentada que me ha dado mi trabajo mediante la cual comprendí que la actividad física es la herramienta idónea para mejorar la salud física y mental. Permitiendo hacer frente a cualquier situación vital estresante propia del servicio. @gie.instruccion @giecolombia1 @shirotoracriso #goruckstarcourse #gorucktribe #seguridadprivada #actividadfisica #defensa
Te traigo una nueva edición de mi programa de defensa personal Combatives Femenina. Con doble certificación un fin de semana de trabajo en Cucuta Colombia. Este 09 y 10 Marzo 2024. @giecolombia1 @gie.instruccion @nagera.events @macuniformes @lexxixs @associacio_guies_canins @ibericanarmor @cops_ayudar_proteger @dboss_g.i.e @op.centauro @toro_g.i.e @soubel_g.i.e @ricardooly @adry7j @ipapenedesgarraf @catalunyaipa @leonis.tactic @dsd_k9 @m.ba.88 #goruckstarcourse #gorucktribe #tacticasdefebsivas #milsim #tacticaltrainer #policial #policianacional #fuerzasarmadas #military #guardiacivil #airsoftcqb #nageraevents #training #profesionales #policíaportuaria #milsiminternational #policial #entrenomilitar #policialocal #tacticalcenterspain #redwolf #tiradoresdeprecision #airsoftespaña #roco4x4 #world_self_defenser #tacticool #associacio_guies_canins #thethin_blueline #seguridadprivada #ibericanarmor #operaciones_especiales.esp
Así fue mi mañana de hoy entrenando @goruck #GORUCK #goruckstarcourse @ar_tactics @trainingsights @instarunnersco @elcalvariorunners
30 lb ruck, just for the hell of it. #goruck #goruckstarcourse
🖤 HIS & HERS 🖤 New year, new goals. First ruck of 2024 🍾 Thank you to everyone who helped with my rucking bag 💋 #gonerucking #motherruckers #ruckinggoals
@goruck #goruckstarcourse #gorucktribe backpack, weight and the best attitude......to achieve the goals
Un gran cumpleaños al presidente de @goruck y en esta celebración vienen descuentos en los productos de alta durabilidad #goruckstarcourse #gorucktribe
Long post….TL;DR— #makeyourownluck @crossfit Saved my life. Period. Fact. On one side is a 40 year old me, deconditioned, on a path to hypertension and diabetes. Hovering around ~260 pounds, getting short of breathe on an average walk, feeling tired all the time, exercising 0.0 hours of a day and eating whatever I wanted. At this point I was a stay at home dad, doing nothing proactive for my health and wellness. I was setting myself up for a path of medications, complications and to be frank…an early death. I see this guy or gal everyday I go to work. Holding my 5 month old daughter, I realized that if I didn’t get my life in order…I wouldn’t be able to participate in raising my kids. I started this journey by walking into a @crossfit gym and essentially asked for help. I found @ketogains, @goruck and all kinds of hard things to get me mentally and physically strong again. On the other side is 52 year old me. I’m ~50 pounds lighter. I’m a CrossFit L2 Coach, I’ve completed numerous @goruck events, 50 mile runs, a 4x4x48 etc. I’m medication free, no hypertension, no diabetes. No joint problems. No health issues, certainly not any related to aging, my last biomarkers were 100% in order. I’m making myself harder to kill everyday. I’m not trying to brag, I’m trying to express my gratitude and privilege for this life I have. I’m lucky…and yeah…luck is for suckers, but I’m making my own luck. Thanks to @fnn1206 @j.s.t.ragman @klinger1002 @coachklinger904 @crossfit_904 @crossfit @ketogains @goruck to name just a few. I’m blessed, I’ve had and have great friends, mentors and family support to stay this course. #crossfitsaveslives #crossfitsavedmylife #crossfittraining #crossfitaffiliatessoutheast #fitdads #crossfitdads #jax4x4x48 #crossfit904 #grt #goruckstarcourse #gorucknation #nocrucks (*Still use some Asthma meds, but that’s a million times improved since 12 years ago too, it’s a hereditary disease…but I treat it with my lifestyle*)
El contacto con la naturaleza, la actividad física extrema, conocer nuevos lugares y retarte a soportar condiciones extremas te convertirá en un mejor humano @goruck #goruckstarcourse #goruckstarcourse
@goruck bien temprano pa' la Montaña luego de una rutina Hitt. Con mi morral #gorucktribe #goruckstarcourse
Esta fue la actividad física de esta mañana entrenamiento para atletas Tácticos @goruck #GORUCK #goruckstarcourse
La actividad física es bienestar.....mejora tu estado de ánimo. @goruck #GORUCK #goruckstarcourse #gorucktribe
Simple, si lo sueñas y te lo propones.....con disciplina y orden lo vas a lograr. Buenos días @goruck #GORUCK #goruckstarcourse
Simple toma tu morral y lánzate a la aventura @goruck #goruckstarcourse #gorucktribe #GORUCK
Llegar donde otros no llegan....retar tus capacidades....Ser más Fuerte y Resiliente 🔥 @goruck #GORUCK #goruckstarcourse
@goruck mejora tu coordinación y salud física y mental. #GORUCK #gorucktribe #goruckstarcourse
@goruck para gente fuerte....productos indeseables con el respaldo y la experiencia de esta organización #GORUCK #goruckstarcourse @ar_tactics @trainingsights @ms_seguridad_privada @tacticascaribe
@goruck 2023 Salt Lake City Star Course 12 miler was a tough one! First, I forgot to start my watch until probably half of a mile into our trek. Then apparently there are two addresses that identify as the Natural History Museum of Utah, and the one we arrived at first was an apartment complex. Doh! We refigured our route and finally hit the right one, which was pretty far out from all the other landmarks. Somehow, our route plus having to refigure the route took us uphill the entire time 😂 I’d like to say I’m exaggerating but I’m not! One spot literally had a large set of cement stairs to climb 🤣 My booty, calves, and hamstrings are just spent. Eddie did an amazing job fixing his feet up this year. He had a big learning curve last year and paid for it with several bad blisters on the right foot but this year- nada! I always feel the need to point out he has had a major injury to that leg (broken tib/fib and femur), and he does have nerve damage making it more difficult to tell when he is getting a hot spot. The weather was better than last year, and I was grateful for that too. If you swipe, you can see my very unamused face as we found our last landmark, which was about a quarter of a mile farther up the road than the GPS indicated. Nothing more frustrating than not being able to find what you are looking for when you are hungry, thirsty, worn out, and in need of a restroom! All said and done, it was still fun and a cool way to use our fitness. Maybe last year was a little deceptive with the flat, looped route we were able to ruck. This one gave us a bit of a run for our money. I forgot to mention our poor old dog had been pretty sick before we left, and we even considered not going. We bought these tickets last November so we had been planning this for some time! VERY grateful to Scarlett and Wyatt for checking on our girl and taking such good care of her that she is back to her regular self this afternoon (thankfully)! #ruck #rucker #rucking #goruck #gorucknation #goruckstarcourse #saltlakecitystarcourse #12miler #uphillthewholeway #uphillrucking #rucktogether #rucktogetherstaytogether #fitover40 #goals
@goruck Disfruta de escenarios Naturales y mejoras tu salud unete a ciento de actividades #goruckstarcourse
Ruck City 🏙️ Traveled to Denver with my favorite person to do a 12 Mile GORUCK Star Course, my first ever #GORUCK event. 8 waypoints, roughly 13 miles, and 3:50:42 later we came in🥉to our surprise - beyond exceeding our personal goal of finishing in 4 hours! #goruckstarcourse #ruckchallenge #starcourse #denver
And we’re done! #americanlegion #goruckstarcourse #goruck
2nd place team for the #goruckstarcourse Denver 12 mile. Nice ruck to start the Saturday.
Got DTC all to ourselves today #americanlegion #goruckstarcourse #goruck
Our three heroes ready to go, waiting to find out what their waypoints are. #goruck #goruckstarcourse #americanlegion
Oh man!!! By this time tomorrow, we should be around mile 10. Our team name is proving to be very fitting. “What the RUCK were we thinking?” 😬😂 Always up for a new challenge, but the nerves never cease to hit on the days leading up to it. #worthit #challenge #keepgrowing #fitness #ruck #goruckstarcourse
Great day of Rucking with my daughter and SIL. Just under 14 miles. @pathfinderrucktraining @orangemud #orangemuddirtunit #everydaydirt @gorucknation #goruckstarcourse #goruckstarcoursetraining
I did a thing for 12 weeks I've never done @spokane_rucktard #tacticalstrengthchallenge #ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #ruck #rucksack #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja #vans #vansoldskool #vansoriginal #vansoriginal #walrustraining #BoomJackedScience #assultbike
Attempted the #goruck Washington DC 13 mile Star Course with @cadre_barbarossa this past weekend but had to drop out around mile 7 due to the heat and humidity and also a toe injury (warning: toe pic included) @ablazinazn and @nibb_enl were able to complete the course for our team tho! @ds3thestaff and I still had a good weekend despite the injuries. #starcourse #ruckingchallenge #washingtondc #goruckstarcourse
I had at least 2-3 blisters on my feet by this point in the 50. I was past the point of being cranky about them, and just accepted that my feet were NOT going to get any better. Once I pushed past the mental block of crankiness (miles 15-20ish), I just settled into a state of acceptance, and took things as they came. I changed my socks frequently and added Hiker’s Goo each time, I used blister bandaids and toe socks. I did everything I was supposed to, and still ended up with the blisters. (I don’t think that TWO trips up and down Mt. Washington helped at all.) BUT… the important part of this message is the state of acceptance. I realized that I couldn’t go back in that moment to a time when my feet didn’t hurt. All I could do was keep putting one foot in front of the other. Accepting that helped me stay open to cracking jokes with my husband and friends, looking for the fun things throughout the city, and overall having a good time in the moment. I don’t know if I’ll do a 50 again, but I’m glad I did this one. Pittsburgh, you never cease to amaze me. #goruck #iam1stphorm #legionofboom #enduranceathlete #hybridathlete #goruckstarcourse #50miler #leadbyexample #steelcityruckclub #bestruckclubever
First @goruck 50 mile star course is complete, as of 4:30pm yesterday. There’s nobody I’d rather have done 50.3 miles with! @smitpsk especially. ❤️🫶 I did this. I did this after practically zero rucking in the last several months. I did this less than two months after a bodybuilding show. I would NOT want to be the next person who tries to tell me I can’t do something. I made out pretty okay, honestly. I ended up with 5 blisters (two sets of twin blisters and another on my second toe), a teeny bit of tightness in my hip flexors (which is working itself out the more I move and stretch), and slight general muscle soreness. I honestly thought I’d be a lot worse off, but I’m happy with how I feel. Thanks @goruck for running a Star course in our home city! And thank you @cadre_igor @cadre_barbarossa and Cadre CT for your time and care during the event! #iam1stphorm #wedothework #goruck #goruckstarcourse #steelcityruckclub #scrc #bestruckclubever #girlswhoruck @girls_who_ruck
12 mi star course in the Burgh with @ds3thestaff @ablazinazn @nibb_enl #goruck #goruckstarcourse #steelcityruckclub #steelcityrucking @cadre_igor @cadre_barbarossa cadreCT
“If it ain’t raining, we ain’t training”. But if it’s lightning, we turning around! Good 15ish mile ruck today. Nothing makes a hike better than good ole wet socks n shoes. #goruckstarcourse #feethurting #coloradohiking #denverfit #weeklytraining
GORUCK Star Course 12 Miler - Tacoma, WA. @gritcityruckers - Mission Complete! Great to meet up with friends and other GRTs, and sharing our city with them. The points were interesting and the mountain was out! Congrats to Jessie on her first GORUCK event. Thanks to @cadrejdub for setting up a great event! #goruck #goruckstarcourse
Star Course 26.2 Waypoint photo dump pt. 1 #goruckstarcourse @goruck #goruck #rucking #tacoma #urbanexploration #overland #socialfitness #mtrainier #pnwadventures
A @goruck 26.2 mile Star Course that turned into 33 miles. My nav mistake took a toll on us, but somehow we were able to finish within the timehack with 16 min to spare. Asked the Creator for supernatural strength for that final leg. He truly cares about the little things. Doesn’t remove every little inconvenience, but works with us through the circumstances, molding us. Somehow, we received just enough energy to push the fight. Persistence regardless of achievement: most valuable lesson acquired. Outstanding teammate, fellow ruckers @robfolkenberg and Aaron, and great to see friends @kevinhenry , @nw_tough fam @rucking_for_the_fallen and Ned, and unexpectedly bumped into @kahanu808 ! Thanks to @cadrejdub for coordinating an unforgettable event in a fascinating city that kept us on our toes 🥁 #goruck #goruckstarcourse #ultramarathon #tacoma #thisistheway #persistence #disciple #mtrainier #mttahoma
Photo dump of our 28.7 miles with some seriously tough Mother Ruckers! #goruckstarcourse
A great weekend in Surf City and Wilmington. When we got back to base at 23 miles and thought we only had 3 more miles left, to be told it was 5.5 to finish, there was some soul searching, some frustrations, some questioning of our routes… and the only thing we could do, was start moving to the next waypoint. One foot in front of the other, no moaning and groaning was going to move the finish line any closer… expect the unexpected when you do a @goruck event. Sometimes when life gets tough, you just gotta keep your head down, and keep moving forward… Always good to see our friends at @port_city_ruck_club … y’all got some legit breweries and coffee around here! #goruck #gorucktribe #goruckclub #ruckclub #apexnc #embracethesuck #rucking #ruck #rucker #supportlocal #altrarunning #jedburghs #localruck @goruck @gorucktribe #goruckcommunity #goruckstarcourse
Look - I know it’s a weird freaking hobby. The original plan for this weekend was to complete my first Double Tough (two 12+ hour events) to feed off of the momentum from February’s Tough/Basic (12 & 6-hrs). That didn’t happen. I registered for one Tough & the 26-mile Star Course but was sick most of the week which meant the Tough was out of the question. So I did my second 26-mile @goruck Star Course with my buddy & a total stranger. Ended up hitting 10 waypoints throughout Memphis for a total of 29.28 miles (there’s no pre-planned route…simple locations you must ruck to & create your own map). Severely dehydrated & hurting - we finished Second. I wouldn’t have finished without my team. I was close to being a med drop but I persisted with their help. Rucking isn’t always crazy weird endurance events like this - most of the time we do an easy 3 miles as a group of friends at Shelby Farms. But I’m doing a lot more for my fitness than I would be if it weren’t for rucking. Come join us sometime - we’ll get you hooked in no time. #goruck #gorucktribe #gorucknation #goruckstarcourse #goruckstarcourse26 #dfq #goruckyourself
28.5 is the new 26.2…. 9 hours and 10 minutes later, we clocked in at second place for the GORUCK - STAR COURSE 26 MILER - Wilmington, NC. No mistake there, it was 28.5 miles… brutal. A big congrats and thank you to Heidi, Chris, Jan and Scott for logging all of those miles all over Wilmington today. Pics from all of our waypoints below… whew, glad that one is over. Thank you to Cadre Burl for guiding us through the city today… appreciate all the tips you always give us throughout the event. Take care of those feet! #goruck #gorucktribe #goruckclub #ruck club #apexnc #embracethesuck #rucking #ruck #rucker #supportlocal #altrarunning #jedburghs #localruck @goruck @gorucktribe #goruckcommunity #goruckstarcourse
We did a quick trip to Wilmington NC and rocked the GoRuck 12 Mile Star course! First finishers! Saw a few sights along the course and on our stroll around downtown the day before. @goruck #goruckstarcourse #wilmingtonnc
Great day for a Ruck. 40#, 40 miles and bridges (the only elevation in Florida). August 50-miler in Denver training. #goruckstarcourse
Training. Starting line. Finishing line. #goruckstarcourse
26 mile star course in Wilmington coming up this weekend for a bunch of us. Also have our next Brew Ruck and Operation Neptune ruck on the calendar this month. See you out there! #goruck #gorucktribe #goruckclub #ruckclub #apexnc #embracethesuck #rucking #ruck #rucker #supportlocal #altrarunning #jedburghs #localruck @goruck @gorucktribe #goruckcommunity #goruckstarcourse #operationneptune
Team Care and Patience on the #GORUCK #StarCourse 12 miler in remembrance during #MemorialDay #memorialdayweekend. #rucking #goruckstarcourse @tritonruckclub @goruck @cadredan
A great thing about SCRC training sessions is how they can be adapted to wherever you’re at in fitness and with your goals. With 30 miles on tap for this one, people came and left as it suited their training plan. Special shout out to the crazies who did the whole 30 miles! 🎉🎉🎉 be sure to join our Facebook group and check out the events tab to see what we have coming up next! #rucking #goruck #grt #training #goruckstarcourse #gaptrail #steelcityruckclub #urbanhiking #pittsburgh #412
Another 50 in the books…. Awesome job to all the Ruckers who attempted this beast of a ruck. @rgormanjr @tapcall showing that the boys from NJ #dohardthings. Great job men! #goruckstarcourse #goruck #ruck #thestrenuouslife
Sweet 16, the long rucks will continue until morale improves… #goruck #gorucktribe #goruckclub #ruckclub #apexnc #embracethesuck #rucking #ruck #rucker #supportlocal #altrarunning #jedburghs #localruck @goruck @gorucktribe #goruckcommunity #goruckstarcourse #goruckstarcourse26
నక్షత్ర గమనం | Nakshatra Gamanam | Kadthal Kailasapuri | Maheswara Maha Pyramid | PMC Telugu https://youtube.com/live/z7l1ut_wlU0 #starcourse #goruck #ruck #rucking #ruckup #ruckingchallenge #goruckstarcourse #girlswhoruck #spartantraining #strong #ruckclub #rucktraining #pathfinderrucktraining #grt #alldayruckoff #ocr #toughruck #gorucktough #ingress #rucklife #pathfinder #badassbabes #gorucktraining #ruckwrap #spartanrace #tacticalfitness #spartan #outdoors #tacticalstrength #fitness
Last weekend we attended the Sandlot Fitness Festival in Jacksonville Florida hosted by GoRuck. This event had an obstacle course, fitness talks, live music, and GoRuck fitness equipment. This event was a community fundraiser that promotes mental and physical health through social fitness. Overall we had a great time and can't wait to go back! #goruckstarcourse #gorucktough #goruckselection #goruck #jacksonville #event #fitness #fitnessjourney #fitnessevent #expo #workout #fundraiser #anytimefitness
Wet miles tonight. Better than the heat I guess… Prep continues… 45# ruck…. #goruck #gorucktribe #goruckclub #ruckclub #apexnc #embracethesuck #rucking #ruck #rucker #supportlocal #altrarunning #jedburghs #localruck @goruck @gorucktribe #goruckcommunity #goruckstarcourse #ruck26point2
Today marks the five-year anniversary of my first ruck - little did I know at that time what I was starting / getting into. Over these five years, I've worn out an 'indestructible' ruck and 19 pairs of ruck shoes, while burning through 10,408 miles, 246,886 feet of elevation gain, and some 297,500 kcals (I've lost almost 85#). Find your exercise, do the work. Listen to your body but don't make excuses. Figure out what foods help you to be your best and avoid the garbage pumped into highly processed foods. It's soooo worth it. Trust me. #goruck #goruckstarcourse #ruckmemphis #brooksrunning #charitychallenges #davidgoggins #michaeleaster #dothework #everyday #noexcuses #letsgo #alpnha
Yesterday NOMAD Nathan Garza walked in the Heroes Homestead silkies 5k for veteran and service member suicide prevention. Linked up with Mike Gill and Bob King , members of Spokane's local ruck club Inland Empire @rucknuts . Events like this are always great. It's a good cause, and sometimes we get carried away with the "hard training" side of things. Always good to just hang out with some good people and go for a steady walk. #ruckclub #ruckmarch #rucksack #ruck #goruck #goruckclub #gorucktraining #goruckchallenge #goruckstarcourse #ruckteam #veteran #military #army #marines #airforce #navy #suicideprevention #mentalhealth
5k Scav Hunt Patch Earned 💪🏾🇺🇸 @goruck @sandlotjax #freedomisntfree #gatorland #toontown #jumboshrimp #maxwellhouse #duuuval #GoRuck5k #BurgBodyFitness #CoachTii #sandlotjax2023 #sandlotjax #sandlotjaxfitnessfestival #blackfitness #crossfit #fitnesscoach #jacksonville #saturday #sweaty #athlete #strongwomen #runnergirl24 #armyveteran #merica #blackwoman #personaltrainer #goruck #goruckstarcourse
Team Patches are in!!! Thanks to Leaders Patches for their great work. #ruck #goruck #gorucktribe #goruckstarcourse #gorucktough #gorucktraining #goruckchallenge #rucksack #ruckmarch #ruckclub #goruckclub #training #workout #fitness #grit #military
The Exorcist steps - I took this shot in 2018 during the very first Go Ruck Washington DC Starlight 50 miler #rebel_artsandedits #jj_forum_3990 #rebels_hdr #mobilephotography #goruckstarcourse #adventures #rebel_colors #rebel_scapes
Hindu Squats 60 min EMOM @ 12rpm (720 total) Box Jumps 24" + 50lb (varying stances) 15 min EMOM @ 1rpm (15 total) @spokane_rucktard #tacticalstrengthchallenge #ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #ruck #rucksack #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja #vans #vansoldskool #vansoriginal #vansoriginal #walrustraining #BoomJackedScience #assultbike
10.5 last night, the excuses were piling up… Jan and Jim have set the bar high for the 12 mile pace… @jockowillink podcast to help the time go by. Funny how far you think places are until you walk there and you’re like wtf it’s only 2 miles?? This 26.2 miler is going to be a beast… #goruck #gorucktribe #goruckclub #ruckclub #apexnc #embracethesuck #rucking #ruck #rucker #supportlocal #altrarunning #jedburghs #localruck @goruck @gorucktribe #goruckcommunity #goruckstarcourse #goruckstarcoursetraining #goruckstarcourse26
Hindu Squats 60 min EMOM @ 12rpm (720 total) Box Jumps 20" + 50lb (varying stances) 20 min EMOM @ 1rpm (20 total) @spokane_rucktard #tacticalstrengthchallenge #ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #ruck #rucksack #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja #vans #vansoldskool #vansoriginal #vansoriginal #walrustraining #BoomJackedScience #assultbike
Close Grip Low Incline Press: 5 x 3 @ 280lb Neutral Grip Pull Up: 5 x 3 @ +60lb Band stuff 3000 Steps Throughout Training @spokane_rucktard #tacticalstrengthchallenge #ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #ruck #rucksack #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja #vans #vansoldskool #vansoriginal #vansoriginal #walrustraining #BoomJackedScience #assultbike
Green Beret Project is super proud to announce Ms. William’s enlistment into the Delaware National Guard. Ms. Williams has been with the GBP since she was 10 years old, and here we are 7 years later. One of her goals is to become apart of Federal Law Enforcement. This is just the beginning of a fruitful career. Strong work team. #delawarenationalguard #greenberetproject #goruck #goruckstarcourse #crossfit #greenberetprojectclassic #greenberetproject_ruck