🚨CHRISTIAN HAYNES 🚨 🤘🏽 OFFENSIVE GUARD 🤘🏽 🔵 CONNECTICUT 🔵 Die Seahawks trade tatsächlich NICHT in Runde 2, sondern warten auf Pick 81 und bekommen trotzdem einen top Offensive Guard! In Runde 4 haben die Seahawks Pick 102 und 118. Heute Abend geht es dann ins Finale! Byron Murphy und Christian Haynes sind beides top Spieler von denen ich nicht gedacht hätte, dass sie den Seahawks in die Arme fallen. Welcome to Seattle @c_haynes70 💙💚 ------------------------------------------ #seattleseahawks #seahawks #gohawks #ran #rannfl #nfldeutschland #12thman #bringthenoise #freeagency #legionofboom #seahawksgermany #freeagency2024 #europeanleagueoffootball #dkmetcalf #nfl #nflgermany #seahawksnation #seahawksfootball #elf #bromantiker #footballbromance #nfldraft #nfldraft2024 #genosmith #nfldeutschland #germanseahawkers #rtlnfl #footballdeutschland #footballbromancetv
New #Seahawks DL Byron Murphy said that he had 300-400 people at his draft party at the hotel in Dallas. Per Aaron Levine ➡️Follow me for more Seahawks News/Updates/Injuries/Scores⬅️ 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 #seahawks #nfl #seattle #gohawks #seattleseahawks #famous #football #sports #superbowl #seahawksnation #seahawksfannn12 #legionofboom #csquad #explorepage #seahawksedits #bluefriday #futurezahir #Drewlock #nflfootball #exploremore #edits #seahawksfans #Seahawksfannn12 #seahawks #nfl #seattle #Seahawksfannn12 #Gohawks💚💙
Ruck #117 was a nice recovery ruck where I was accompanied by my mini me/buddy. No baseball tonight as my middle boy was sick today and I stayed home with him today after I completed some urgent matters at work. So with that my oldest son jumped at the opportunity to join me on my ruck today. It was nice to have the company and build our relationship while putting in work! Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Days 1 and 2 of the NFL Draft have both now concluded so I wanted to take a look at how the #Seahawks 2024 draft class has panned out so far! Seattle invested heavily in the trenches with two incredibly high value picks, a game changing DT and a steal of an OG. - How do you grade Seattle’s draft so far? And what players/positions do you want Seattle to draft today? - Also a reminder: don’t forget to set your alarms since Day 3 of the Draft starts tomorrow at 9 am PT/12 pm ET. - Thoughts? • #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
#75Hard Day 12 💚💪🏻♠️✅ Complete. If this is your first time doing this challenge…this is the point where as exhausted as you feel, you start letting go of negative thoughts and any brain fog or anxiety that’s been holding you back…begins to dissipate. This is also the time that it’s SO important to stay focused on the goal: to FINISH. You’re in a rhythm, your energy levels are starting to climb, your bad habits are in the rear view but not so far out of reach that you can’t see them…and it’s easy to tell yourself, “I’ve been crushing it…so I deserve a _____ “ 👈🏻👈🏻👈🏻 insert your favorite EXCUSE here. (snack, break, sip of alcohol,day off) And you think to yourself, “no one will know if I cheat and cave,” but YOU’LL know, and trust me when I tell you that feeling THAT after nearly TWO WEEKS of hard work…is worse than failing and owning it. Your time to celebrate is when you cross that finish line…buy that new pair of jeans that you’ve been trying to fit into, have a (small) glass of champagne to cheers your success, take that trip…but whatever you do on Day 76, don’t forget why you started. You’re creating a LIFESTYLE CHANGE, and if you really want lasting results…as quickly as you finish 75Hard, you need to be preparing for Phase One; It’s the sure fire way that I know how to sustain everything you’ve been working towards. If you’ve come this far, you’ve lapped more people than you can count; few ever start, much less even make it to this point. I know you’re tired. I know you can feel every muscle in your body. I know you’re tired of managing every second of your time to fit all your tasks in…but TRUST ME when I tell you that when you look at the person you are two months from now, you’ll thank me that you didn’t quit on yourself…and your RESULTS will tell you the greatest story that could ever be told. #LivingProof 💚 #WeRiseTogether #FYP #DuesPaid #IAm1stPhorm #LegionOfBoom #WeDoTheWork #AndyFrisella #1stPhorm #MichelleMcLain #EffCancer #iamsupernatural
Day 26 of phase 1- I rode the bike outside and did a back and arms day. #consistencyiskey #fitness #iam1stphorm #75hardlifestyle #healthylifestyle #fitgrandma #legionofboom #fitfam #weightlosstransformation #mytransphormationchallenge #keto #carnivore #75hard #duespaid
With the 81st overall pick in the 2024 NFL Draft, the Seattle Seahawks pick OG Christian Haynes from UConn. 2023-24 Season Accomplishments * Started all 12 games * Named 3rd Team All-American from AP #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl48Champs #WeAllWeGot #weallweneed #nfldraft
With the 81st pick in the #2024nfldraft the #Seahawks select Christian Haynes, Guard from UConn.
With the #81st pick in the #2024nfldraft the Seattle #seahawks select Christian Hayes OG/ #uconn Seattle adds a much-needed offensive guard. Thoughts? #12s #12thman #12sofseattle #LOB #legionofboom #go12s #gohawks #goseahawks #football #footballnews #seattleseahawks #seahawksnation #seattle #seahawksfans #seattlesports #seahawksfootball #seahawksnews #seausrise #seahawksfaithfull #seahawkseverywhere #nfl #nfldraft #nflnews
The Seahawks have selected OG Christian Haynes with the 81st overall pick in the draft! Welcome to Seattle Christian!
With the 81st pick in the NFL Draft, the Seattle Seahawks select Christian Haynes, Guard out of UConn. What a pick! #GoHawks || #RideTheWave
With the 81st pick in the 2024 NFL Draft, the #Seahawks select UConn guard Christian Haynes. Great pick! WELCOME @c_haynes70 ! ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ #seahawks #seahawksnation #seahawksfan #seahawksfootball #seahawksfans #seahawkscamp #seattleseahawks #seattle #legionofboom #genosmith #petecarroll #nfl #nfldraft #nfledit #nflmemes #nflfootball #discussion #nflnews #seahawksnews #12flag #12s #weare12 #12fan #lob #seattlelife #seattle #seattlewashington #dkmetcalf #tariqwoolen #devonwitherspoon
🚨With the 81st pick in the 2024 NFL Draft, the #Seahawks select UConn G Christian Haynes🚨 ➡️Follow me for more Seahawks News/Updates/Injuries/Scores⬅️ 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 #seahawks #nfl #seattle #gohawks #seattleseahawks #famous #football #sports #superbowl #seahawksnation #seahawksfannn12 #legionofboom #csquad #explorepage #seahawksedits #bluefriday #futurezahir #Drewlock #nflfootball #exploremore #edits #seahawksfans #Seahawksfannn12 #seahawks #nfl #seattle #Seahawksfannn12 #Gohawks💚💙
Seahawks have selected G Christian Haynes with the 81st pick
The #Seahawks are selecting UConn Guard Christian Haynes at pick 81! Welcome to Seattle Christian! tags: #seattle #seahawks #seattleseahawks #seahawksfootball #seahawksfan #seahawksnation #12thman #12sofSeattle #WhyNotYou #superbowl48champs #legionofboom #tylerlockett #dkmetcalf #bringbackthenoise #2024NFLDraft #NFLDraft #SeahawksDraft
With the 81st pick in the 2024 NFL Draft the Seattle Seahawks select Christian Haynes, G, UCONN 🚨Follow for more Seahawks news/updates/injuries/scores and everything else Seahawks related🚨 ➡️ @seahawks.area ⬅️ ➡️ @seahawks.area ⬅️ #seahawks #GoHawks #seattleseahawks #seahawksfootball #12thman #weare12 #12s #12sofseattle #imin #seattle #emeraldcity #seattlesports #weallwegotweallweneed #nfcwest #lumenfield #centurylinkfield #superbowl48 #superbowl48champs #legionofboom #seahawksfaithfull #seahawksforlife #seahawksfan #Seahawksarea #💚 #💙 #MakeThemNotice #12thman #BlueFriday #prez #GoSeahawks
With the 81st pick in the 3rd round of the 2024 NFL Draft, the #Seahawks select G Christian Haynes! - STEAL. I am absolutely thrilled with this pick. Seattle is BUILDING THEIR TRENCHES. I thought Haynes would go early-mid 2nd and we get him in the mid 3rd! Has the upside to be a long term starter. - Welcome to Seattle Christian! - What are your thoughts on the pick? - Thoughts? • #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
Shakeout for tomorrow! Hope I have enough sunscreen 😱🤣 I am going to bathe in it multiple times tomorrow between 7 am and 5 pm. (I'm trying to use up all my nearly spent bottles) I will be running an extra mile at some point to get my daily running miles over 30, which I don't think I've ever done before! I think 28 is the most I've done. Cheers to the RallyTheLouChallenge! Anyway, off to bed for an early early wakeup! #iam1stphorm #legionofboom #runnersofinstagram #stlmarathon
According to Jordan Boyle, New #Seahawks 12 DT Byron Murphy Il is a #Seahawks fan despite being from Texas. “I really loved the #LOB.” Said he’s studied Michael Bennett a lot. Said “I feel like it’s God’s plan” that he ended up here. Thoughts? #Seahawks #nflplayoffs #12thman #nflsunday #bluefriday #LOB #seattleseahawks #seahawksfan #seahawkseverywhere #12sofseattle #12s #gohawks #nfl #sports #seattle #SuperBowl #seahawksfootball #LegionofBoom #WeAlIWeGot #WeAlIWeNeed #foryou #foryoupage #GoHawks #RideTheWave #TwelfthHawks
Drove four hours back home from work travel and hit the gym with the wifey. And believe me I wasn’t feeling it! 😎 Hammer Strength abdominal MTS Crunches 15x 70 lbs (weighted vest) 15x 70 lbs (weighted vest) 15x 90 lbs (weighted vest) 2x 60 seconds rope pulls (weighted vest) 45 minutes treadmill walk (weighted vest) 13,036 steps Dynamic stretching #iam1stphorm #gorucknation #duespaid #legionofboom #goruck “A goal is a wish. A standard holds you accountable.” —Tunde Oyeneyin
Two people that truly changed the way I look at life @erikrocklol - if you’re not following him you need to because he’s one of the realest ones out there You want to talk about a servant heart ❤️ that’s all this man does Then we have @fensterjeff a true legend when it comes to building business and Everbowl which is vertically integrated Jeff I heard speak at a mastermind 3 years ago and told him I will continue to watch and learn from you Now we have a Podcast booked at his studio on May 12th for the last stop of The Limitless Faith Tour Get in the rooms and meet everyone 💯 Don’t speak about yourself but ask about the person How can I serve you and the law of reciprocation is and will always be in effect God bless 🙏 #Legionofboom #limitless #bethe1 #wedothework #duespaid #livelimitless #peakperformancecoach #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith
“There’s always something that you can learn and something you can teach.”-Roman Reigns • Photo credit 📸: @momentswithmaddiphoto • #iam1stphorm #wwe #powerlifting #quotes #lifestyle #photo #keepgoing #legionofboom #inspiration #bodybuilding #gymmotivation #1stphorm
2024 🏔️ The 10th photo is the best
Praise from one of the best in the business 🤝
Tacos on egglife wraps for dinner. #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
My man is back so we hit the gym and I tried the monkey bars but my grip didn't work out😂😂😂 On a happy note I leg pressed 480lbs almost 4 times my weight😳😳 I will shoot for 500 next time👊🏼 So good to have @tony.eason home💞❤️😘 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #faithandfitness #over55andfit #nasmpersonaltrainer
▫️April 26▫️ Day 117 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
Upper work tonight #tgif #flexfriday #wearredfriday #iam1stphorm💪🏽 #duespaid #legionofboom #fitness #fitover45 #noexcuses #gym #goals
Draft Day 2 is here as Seahawks only hold the 81st pick (3rd round). They could look to trade with future and late round picks which I don’t recommend since next year‘s class looks even more talented. We hope the Seahawks continue to go BPA because it‘s the best scenario for long term success. Thoughts? 📸: Seattle Seahawks
NOW IS THE TIME‼️ If you’ve been wanting to: ✔️build strength ✔️increase lean mass ✔️reduce fat mass ✔️improve a multitude of health markers such as bone density, tendon strength, joint stability, and so on.. Then the wait is over‼️ 509 FIT classes will provide you with a small group, strength & conditioning based workout, focusing on both performance & longevity! Click on our link tree (in bio above) to try out a drop-in class or shoot us a DM for more info💪🏼 Let’s get to work 🔥🔥🔥🔥 . . . . 509 Wellness is a one-stop-shop for all your physical therapy, training, and sports nutrition needs. Retail & office hours Mon/Wed 7-5, Tues/Thurs 12-6, Fri 7-1, Sat 8-11am PT & training by appointment only. 🌎2W Crawford, Deer Park WA ☎️ 509 890 5368 💻509Wellness.com ⚡️ Powered by @1stphorm #fitness #fitnessmotivation #strength #preworkout #nutrition #momswholift #dadswholift #weekendwarrior #functionalfitness #functionalfitness #physicaltherapy #spokanephysicaltherapy #physicaltherapist #strengthtraining #wellness #health #doctor #mobility #exercise #strength #75hard #iam1stphorm #1stphorm #1stphormoutdoors #legionofboom #spokanewa #pnw #vitality #smallbusiness #supportlocal #communityhealth @1stphormoutdoors @roguefitness @betitanfit @concept2inc @repfitnessequipment @drinklmnt @killcliff @vivobarefoot @garmin @pteverywhere
Today's adventures in taking care of motorcycle stuff.... giving the tow vehicle it's next new parts (new O2 sensors that were probably about 125K miles overdue for a change). Truck love the past couple weeks and before Cycle Jam also include: new and higher amp alternator; new charcoal canister; additional transmission cooler. Tires aren't real far down the line either..... Gotta get the momos where ya need them, and trailers are nice when you get there, so Dante 🛻 needed some love too ❤️💚❤️💚 #chevrolet #silverado #pickup @hotmess_racing 2024 Sponsors @velocity_consulting_llc @ridedunlop @mctech Vinny's Speed Shop @epicsuperbikedesigns @bison_track @chefeatz @woodcrafttechnologies #girlswhorace #girlswhoride #sportbikegirl #weraracing #motorcycle #motorcycleracing #zx10r #kawasaki #1stphormathletesearch #duespaid #wedothework #bethe1 #legionofboom #iam1stphorm #1stphorm
Some of the gear for my sprint triathlon tomorrow. Temps should be good but wind is not looking so good. As it is for the moment, looking at 22 mph gusts out of the NE which will make the bike rough after the turn. It is what it is though and we will tough it out. Just going to go out looking for a better time than last year! #borntorunfree #RADrabbit #runinrabbit #iam1stphorm #wedothework #bethe1 #legionofboom #AER2024 #aerteamlightblue #nuunambassador2024 #leagueofgarmin #garminrunning #run #runner #running #runnersofig #instarunners #runningcommunity #runchat #5k #10k #halfmarathon #marathon #halffanatics #triathlon #sprinttri
No Days Off Build Big Shit Finish the week stronger than you started 🔥 #1000DaysComplete We start it all over again Monday! #EpicFit to the second power.... Let's go! @andyfrisella here's a real win for your feed. Thank you. #resultsdontlie #gym #fitness #workout #health #muscle #running #motivation #gymmotivation #runningmotivation #picoftheday #wellness #bodybuilding #runner #accountabilitty #beexceptional #sticktotheplan #epicfit #epicfitlifestyle #iam1stphorm #legionofboom #1stphormathletesearch #getstrong #body #soul #spirit
Wanted to do some black and white. Good rest day. I took a long nap earlier so I'm behind on my water! Haha I drink 2-3 gallons a day it's just what I do! A gallon would probably be suffice. I've gotten leaner past few weeks I tweaked my diet and things are good! Stay motivated! #legionofboom #staymotivated #bathroomselfie #smile #inked #blackandwhite #muscles #abs #bodybuilder #bodybuilding #npccompetitor #npcbodybuilder #npc #1stphorm #1stphorm4life #1stphormasfck #monster #aesthetics #physique #shredded
Cottage cheese queso with pork rinds. #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
Here’s how I hit an easy 150g protein while heading into a caloric deficit✅ Been at a surplus of calories for a minute trying to get hormones in order and focusing on performance in the gym. We are now heading into a slight deficit for the summer🔪✨ Things I like to switch up while eating in a deficit: ✅More volume: adding more fruits and veggies and meals to keep me more full and satiated. Sticking with wiener sources of protein. ✅ lowering hyper palatable foods: I don’t know about you guys, but I can’t just have 1 tablespoon of peanut butter… I don’t have enough discipline for that. So for the most part, I try to stay away from foods that leave me wanting more. ✅ Protein stays the same for the most part: Carbs and fats are the only variables I change when going into a cut. If you guys are having a hard time sticking with your calorie deficit, DM me fat loss so I can give you a couple of free tips on how to stay on track✅🔪 • • • • • • • • • • • • • • • #calories #cut #summer #summerbody #fatloss #gymnast #calisthenics #crossfit #bikini #core #abs #iam1stphorm #legionofboom #1stphorm #handstand #workout #fitness #nutrition #mealplan
Riq is happy with us adding another Texas boy to the defense!
After selecting Byron Murphy yesterday, Seattle has another pick today (Pick 81). These are some of the best remaining players available (or who I think could fall to Seattle or fall into a realistic trade range) that fit our needs. - I left out a few guys like Jackson Powers Johnson and Cooper DeJean since I think they’ll be picked very early today and while I do think a trade up to the 2nd is possible, I think those picks will be too early for even a trade. So the qualification here is players that could fall to the late 2nd all the way to our pick in the 3rd. - Who do you want Seattle to draft today? - Thoughts? • #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
Workout 2: 45min treadmill, 5min stretch Total days: 1342 days Phase Day 9/30 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
Anyone else spend a lot of money on Little Bites mini chocolate chip muffins? Picture this 16 year old son who eats three bags for breakfast alone every day! Oh and the occasionally snack! Needless to say, we spend a lot of money. So I found a way to make them at home and add some protein to make them a little healthier! Check out the recipe above! Macros Makes 36 mini muffins 62 calories 4 G protein 9 g carbs 1 g fats 1 g fiber Comment below any other foods your kids eat that you would like me to make as a healthier recipe! iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid #teachersofinstagram #bethe1 #crossfitmom #crossfitmoms #fitover50
MacDonald has heavy praise for the ‘Hawks newest addition! 🤘⭐️ #GoHawks || #RideTheWave
Run 67 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
- Great Morning Superstars 🌞📱🦊💡🌎 Happy Freedom Friday 💪⛱️💰✈️🙏 "Financial freedom: the ability to live the lifestyle you desire without having to work or rely on anyone else for money." T. Harv Eker #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Friday #FinancialFreedom #Money #Desire #Flex #Free # #PassiveIncome #Positivity #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
I'm graduated!!! 😜 . . . . . . . . . . . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitgirl #fitness #fitnessmotivation #motivation #workout #gym #fitnessgirl #fitnessmodel #bodybuilding #healthy #gymlife #girlswholift #training #sport #fitnessaddict #healthylifestyle #fitnesslife #gymmotivation #fitgirls #lifestyle #body #gymgirl #newyork
In the best shape of my life TODAY! Even better now than when I was in college. One day at a time, along with hour by hour choices. #75hard isn’t a weight loss program… It’s a #mentaltoughness training tool to live by. @andyfrisella , thank you for continuing to pave the way. I’ve completed 75 Hard 4 times now and every time I do it makes me even more grateful for the opportunity to live my life. I wouldn’t have quit my job in 2022 and believed I could do it if it wasn’t for the mental toughness that I’ve created because of the 75 Hard Program. It’s like I’ve said since my son was born… If you’re willing to change from the neck up, then you WILL change from the neck down!
🚨Guardian Caps have officially been authorized for in-game use this season, a potentially huge move for players health. it’s unknown if the NFL plans to actually use the caps in games🚨 ➡️Follow me for more Seahawks News/Updates/Injuries/Scores⬅️ 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 #seahawks #nfl #seattle #gohawks #seattleseahawks #famous #football #sports #superbowl #seahawksnation #seahawksfannn12 #legionofboom #csquad #explorepage #seahawksedits #bluefriday #futurezahir #Drewlock #nflfootball #exploremore #edits #seahawksfans #Seahawksfannn12 #seahawks #nfl #seattle #Seahawksfannn12 #Gohawks💚💙
Shoulder Workout! 💪 • Working on getting an hourglass figure! So grow the glutes/ legs and shoulders/arms! • @lindsey_elaine_emel and I have been hitting it really hard since we are on 75hard and I was feeling it today! • But here's the details for a little inspiration! - Shoulder press 4×12 - Rope upright cable rows 4×12 - Dumbell Flys 4×12 and I ended my workout with 5×10 again (working on growth of the tops of my shoulders) - Dumbell upright rows 4×12 all 3 movements - Fly variation 4×10 • Hope this helps for growth ideas! 🩵 • • • #iam1stphorm # #LEGIONOFBOOM #1stphorm #1stphormathletesearch #beyourself #bestill #trusttheprocess #duespaid #1stphormathletesearch #75hardchallenge #75hard #mytranformationstartstoday #motivation #IAM1STPHORM #gym #shoulderday #shoulderworkout
With the 16th overall pick in the 2024 NFL Draft, the Seattle Seahawks pick Byron Murphy II. I still can’t believe Murphy fell to 16. Troy Fautanu was another prospect that I really liked but I do trust in MM and John Schneider. Also really glad we didn’t jump the gun to get Penix even though seeing him develop in Seattle would’ve been nice. #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl48Champs #WeAllWeGot #weallweneed #nfldraft
We got our guy 💪 Last night was fun, let’s do it again tonight. - Who do you want Seattle to draft today? - Day 2 (Rounds 2-3) starts tonight at 4 pm PT/ 7 pm ET. Seattle picks in Round 3 ( #81). - Thoughts? • #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
It's Patriot Friday! 🇺🇸 "It's not selfish to love yourself, take care of yourself, and make yourself a priority. It's a necessity. " I have been working on pursuing my personal goals and working on myself lately. One of those goals is getting back to consistent workouts. My stress reliever. @theofficialpatriotgear #opgeasternfam #opg #opgfam #officialpatriotgear #1stphorm #neversettle #legionofboom
🚨DT Byron Murphy contract is projected to be 4 years $16M, fully guaranteed and with a 5th-year option that will be available🚨per Hawkmania4 ➡️Follow me for more Seahawks News/Updates/Injuries/Scores⬅️ 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 #seahawks #nfl #seattle #gohawks #seattleseahawks #famous #football #sports #superbowl #seahawksnation #seahawksfannn12 #legionofboom #csquad #explorepage #seahawksedits #bluefriday #futurezahir #Drewlock #nflfootball #exploremore #edits #seahawksfans #Seahawksfannn12 #seahawks #nfl #seattle #Seahawksfannn12 #Gohawks💚💙
Sausage and egg McMuffin this morning for brunch. A lot of running this morning. #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
“Work ethic is important because, unlike intelligence, athleticism, charisma, or any other natural attribute, it’s a choice.” – Mike Rowe AGE IS A STATE OF MIND!!! MAKE TODAY MATTER!! Nutrition: @abomb.23 Coaching: @travis_ortmayer If you would like to receive online coaching from me, DM me here for pricing. I provide Strongman, Strength, and Fuctional Fitness Training Programs. I have 34+ years of training experience both as an athlete and a coach. Everyone who receives my online coaching is striving to become a better version of themselves. #gymrat #gymlife #gym #gymmotivation #goals #fitness #fitnesslife #fitnessmotivation #fitnessfreak #strongwomen #strongman #muscle #motivation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #evolutionathleticsgear #nobull #functionaltraining #functionalfitness #strengthtraining #strongmantraining #faith #god #godisgood
Bring back Physique Friday! ✨ After inconsistency from the beginning of March to the start of last week, I decided it’s time to get back in gear. I hit a new low weight for the first time since pre pregnancy with my second kiddo! It feels GOOD! I FEEL good too. Can you tell where I self sabotaged myself based on my weight line trends?? I can😂 that’s ok because I’m getting stronger mentally, physically, and emotionally ❤️💪🏼 Thank you to my coach @milissa_jackson_fit_hunt_ride for never giving up on me and pushing me to be better! Thank you @oldbattlady66 for always checking in and keeping me focused. You guys are the best! #physiquefriday #ayhealthnwellnessjourney #fatloss #fatlossjourney #weightloss #weightlossjourney #iam1stphorm #dothework #duespaid #legionofboom #buildingmuscle #losinginches #lfg
💪🏽 Flex Friday 💪🏽 In order to become the person you want to be, you’re going to have to do things you’ve never done before. You’re going to have to be ok with getting uncomfortable. You’re going to have to pretend like the person you want to become. Building the Habits: How many reps does it take to make something to become a habit? Some say 21 days, I say more like 90 days is more likely accurate. Frequency: repeat until it is imbedded in your daily routine, thoughts and behaviors. To build a habit you have to practice. Do that by : Keeping it Simple. Focus on taking action. The amount of time you spend performing this task is not as important as how many reps you put in over time consistently. In order for change to take place you just have a solid plan, support and accountability. The work comes before the belief. You must begin to change your thought process and start acting like the person you want to become and then someday magically with time, patience and discipline you will have transformed your entire life by making small changes brick by brick building a foundation for a successful and happy, healthier life. Need help, reach out. Remember: it’s YOU vs You. Choose your hard. Stay stuck miserable where you are, or take action and start creating the life you desire. Do the work. #iam1stphorm #wedothework #legionofboom #nurse #nurselife #mealprep #weightloss #weightloss #lookinthemirror #womenwholift #motivation #discipline #habits
Sometimes you need to get some aggression out and of course refine your ground fighting skills. It was awesome getting to do that today with the team. As Marines we take pride in being mentally and physically tough and resilient. We need to be, not only to fight Americas battles but protect the ones we hold dear. Our families. Personally, I know being prepared to fight and defend if critical to survival and I’m proud to know I’m prepared. I challenge you to look into being prepared as well. Ask yourself, “Can I defend myself and those I love?” If not, I’d make a plan. #pwyp #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #highschool #usmc #couples #relationship #god #godbless #highschoolathletics #military #parents #christian #student #american
INSTA-REALITY vs REALITY You know those good gym selfies and perfectly posed workout shots you see people (myself included) post? 📸 Well, it’s not always the version of what you see in real life. Sure, we all love a good angle and some bomb lighting to highlight our gains, but remember, that’s just a snapshot in time. Behind every post, there’s sweat, hard work, and sometimes, a whole lot of trial and error. 💪🏋️♀️ So don’t get discouraged if your reality doesn’t always match what you see on the ‘gram. You’re working hard and consistency will pay off!! 🙌💖 Sharing some of my unflattering angles from this morning to highlight my problem areas along w the angle I wasn’t mad about 😆 Let’s keep it real, stay motivated, and support each other on this journey! #RealTalk #InstaReality #FitnessJourney #KeepItReal #Motivation #FitLife #BodyPositivity #SelfLove #GymLife #YouGotThis 🤜🏻🤛🏻🤘🏼 #duespaid #legionofboom #momswholift #momswithmuscles #momswithtattoos #fitmom #clubfitness #momlife #selfcare
No better way to celebrate Our 10 year anniversary today 4/25/24 then to watch Mackenzie in her 1st of many theatre show. GREAT program her school has for intro into the arts and she is even more excited to be a part of the theater production for grade 3-5 next year....love this girl and how happy she always is. She shines in anything she wants to do and is always so kind.... , #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting @f8customs
League not ready!!! I actually think we drafted a guy who’s already a top 10 interior d line guy. I love this pick so much and I’m so glad we got a guy like him. Now I’d love to see us pair him up with his teammate Tvondre sweat and just plug up the d line for years to come! #seahawks #12s #12snation #NFL #seattle #superbowl48 #seahawksfan #hawks #seahawks12 #bluefriday #seahawkfans #seahawksfans #superbowlchamps #LOB #russ #russwilson #russellwilson #hawks #SuperBowl #legionofboom #dangeruss #seahawkfaithful #weallneed #allwegot #cityofseattle #seahawks #nflsunday
#flexfriday Another week closer to feeling better! And I got cleared from Rhematology! It's time to just focus on mental health & strength 💪 #knowyourworth #livingmybestlife #npcfigurecompetitor #bodybuilder #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormtransphormationchallenge� #1stPhormApp #MyTransPHORMation #beachbody #beachbodyondemand #juststrongambassador #juststrongclothing #juststrongwomen #juststrong #fitmom #fitness #goalgetter #goals #womenwholift #dailyroutine #doitforyou #gains💪
This is vulnerable but this real … It is hard for me to post these side by sides…I went from fat rolls to loose skin & it may not be ‘pleasing’ to the eye, but it’s me. No filters, no hiding. Just realness. 3 years ago today (4/26/2021) I made the decision to change my life completely. 3 years ago today, I completed my first day of 75hard! Little did I know then, that I’d be here 3 yrs later, sticking with it, absolutely loving life & continually pushing myself to be better than I was before! Differences between the 2 photos: ✅lost 110lbs ✅completed 75HARD 3 times ✅completed LIVEHARD once ✅learned more about myself ✅gained a whole new life …and more!!! If you swipe through the other photos, you’ll see that I have always been big. I have had 30+ years of bad habits to undo. **bonus profile transformation at the end I’m also super happy about!** If I can do this, so can you! It’s possible! Take control of your life. Stop blaming others. And do the hard things! A Huge thank you to @andyfrisella for creating 75HARD & LIVEHARD! It’s not a lifesaver … it’s a LIFE CREATOR! ♠️ And thank you @smwilson13 for being the positive influence that introduced me to 75Hard! 🫶🏻 Thank you @s2faction @1stphorm for the continued support & knowledge needed for this ride! And to my coaches! You have each played major parts in the little journey of mine and I’m forever grateful! @driven_by_truth @danihoff11 @christarsmith #75hard #livehard #s2faction #iam1stphorm #1stphorm #legionofboom #wedothework #bethe1 #duespaid
If you would of asked me 8 weeks ago if I would be doing what I do now.. I would of called you crazy When I truly stepped into my Faith and God came into my life he changed my whole perspective of life ✨ Massive player who now is devoted to one woman @_issa_rissa_ Running multiple businesses to now Building God’s Kingdom @livelimitlessfaith 9 minute devotionals reading proverbs to now going on The Limitless Faith Tour across 10 States Everything I’ve ever manifested before I even started has came to reality ✨ Here we are taking off to Salt Lake City, Utah for @the.muscle Limitless Arena straight to @seanmikekelly ‘s event with over 1,000 business owners and Osteostrong’s Annual investor meeting Thank You God Everyday For The Life I Live 🙏✝️ #Legionofboom #limitless #bethe1 #wedothework #duespaid #livelimitless #peakperformancecoach #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith
This week's #FunNewsFriday goes to my ol' media training and now PR client, Super Bowl Champion, Pro Bowler, Seahawks Man of the Year, SEC Legend, and the newly appointed assistant linebacker's coach for the San Francisco 49ers, K.J. Wright, who was a guest on "The Jim Rome" podcast. In this clip, K.J. talks with host Jim Rome about what it was like being a part of the Legion of Boom. You can listen and watch K.J. on “KJ All Day” on Spotify, YouTube, Apple Podcast, and more! K.J. retired from the Seattle Seahawks in 2022. He played in the Super Bowl twice, winning in 2013. K.J. is a member of the 2022 SEC Football Legends Class. Recently, K.J. was inducted into the 2023 Pacific Northwest (PNW) Football Hall of Fame Class. Want to be a media star like K.J.? Shoot me a DM, give me a call, or send me an email! #KJWright #KJALLDAY #SuperBowl #NFL #Linebacker #JimRomePodcast #LegionOfBoom #SeattleSeahawks #BobbyWagner #KamChancellor #EarlThomas #BaltimoreRavens #SteelCurtain #ATLMedia #MediaMindsetCoach #SanFrancisco49ers #SECLegend #AnnieHHoffman #AnnieHHoffmanLLC
Little bit of chest and back!! Let’s get after this Friday!! Let’s go!! 👊🏻 • #iam1stphorm #1stphorm #supplementsuperstores #S2faction #legionofboom #transphormation #mytransphormationstartstoday #mytransphormationchallenge #dominate #workingongettingjacked #goals💯 #whatdoesntkillyoumakesyoustronger #sweatingbullets💦 #neversettle #noexcuses #becomebetter #whateverittakes #dominateyourlife #fitpham #clubfitness #duespaid #catholic #jesus #god #strongerthanyouwereyesterday
Workout 1: 40min treadmill, 5min stretch Total days: 1342 days Phase Day 9/30 #75hardchallengeWarrior #75hardlivehard Wake up at 4am -5c🌨🌤 Daily ramble... tgif... so exhausted today 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
Understand this: I lost myself for most of my life, altering and diluting my energy to fit in. The masks that were worn were many. And the person behind the masks remained broken - and unsure of who they even were. That was then. 🔥This is now🔥 I can no longer deny or tone back my essence or purpose I feel compelled to share. You’re going to see the real me. The person behind the masks. Behind the facade. The person who doesn’t fear talking about the hard stuff - if it means creating a glimmer of light for those still in darkness ✨🌑. Take me for who I am…. Because this. Is. Me. And if you’re reading this & wear your own masks….take them off. Let the real you breathe. Because I promise you that the REAL you - is loved, worthy, & so incredibly special 🖤 #iam1stphorm #legionofboom #duespaid #wedothework #1p #mentalhealth #therapist #mentalhealthcoach #coach
Day 1 -> Day 75 Well that was tough. The second time around was much more difficult with a lot more test days. The main goal for me in this challenge was to get my focus/work ethic back and build mental fortitude. Shedding over 30 pounds just came with it. For me this challenge is about cultivating mental fortitude and unwavering discipline to a whole other level. Each time I do this, I come out of it stronger and more resilient. That, in itself, is the ultimate victory. Next up Phase 1. I will complete the full #LiveHard program this time. No excuses. #75hard #iam1stphorm #1stphormathletesearch #legionofboom #realasf #wedothework #mytransphormationchallenge #1stphorm #duespaid #andyfrisella #75hardchallenge
The opportunity to run London and to see London has been incredible! Seeing Big Ben, Tower Bridge, Buckingham Palace, the Sky Garden, the London Eye and so much more! This is your reminder for everything in life, when opportunity comes knocking, accept it and experience all you can! #healthybyeffort #wintheday #fitness #life #goals #purpose #skygarden #londoneye #towerbridge #bigben #legionofboom #teamworldvision #marathontraining #londonmarathon #running #run @londonmarathon @breezecustomtravel @worldvision @anvanblaircom
POST DRAFT UPDATE 🧐 Die Seahawks haben auf Pick 16 ihren zukünftigen Franchise Defensive Tackle in Byron Murphy II geholt, dessen Ziel laut seiner Instagram Story sei, zukünftigen Hall of Famer Aaron Donald zu übertreffen. Laut einigen Insidern, soll Murphy aber nicht die erste Wahl der Seahawks gewesen sein. Zusammen mit den Las Vegas Raiders soll das Team versucht haben in die top 10 zu traden, um Quarterback Michael Penix Jr zu draften. Allerdings wurde daraus für beide Team nichts, da die Atlanta Falcons Penix auf 8 ausgewählt haben, der nun zusammen mit Kirk Cousins das Quarterback Duo in Atlanta bildet. Laut General Manager John Schneider hatten die Seahawks zudem mehrere Angebote, um von 16 runter zu traden, allerdings wusste er laut eigener Aussage, dass Murphy ein zu guter Spieler ist, um ihn zu einem anderen Team fallen zu lassen. Ein netter "Fun Fact"... Byron Murphy wurde nach dem Super Bowl 2013 großer Seahawks Fan. "Die Seahawks waren während ich aufgewachsen bin mein Lieblings Team. Jetzt von Seattle gedrafted worden zu sein, man, das ich verrückt' Was haltet ihr von diesen Infos? Hättet ihr lieber Penix gehabt, wärt ihr lieber runter getraded, oder seid ihr zufrieden mit Murphy? 👀 ------------------------------------------ #seattleseahawks #seahawks #gohawks #ran #rannfl #nfldeutschland #12thman #bringthenoise #freeagency #legionofboom #seahawksgermany #freeagency2024 #europeanleagueoffootball #dkmetcalf #nfl #nflgermany #seahawksnation #seahawksfootball #elf #bromantiker #footballbromance #nfldraft #nfldraft2024 #genosmith #nfldeutschland #germanseahawkers #rtlnfl #footballdeutschland #footballbromancetv
The person you want to become is waiting for you on the other side of your excuses. #75Hard ♠️ Forever Changed my Life and I am ridiculously grateful. 🙏🏻🙏🏻🙏🏻💚 #WeRiseTogether #MichelleMcLain #QueenOfClubhouse #ConnectionMasters #RetentionMasters #75Hard #AndyFrisella #WeDoTheWork #LegionOfBoom #1stPhorm