One year since my first HYROX! Only did one to see what all the fuss was about and now I’m hooked too 😅 Crazy how popular it’s got in this last year alone. Gutted to have to miss Olympia this spring but good luck to all my friends competing 🙌 #hyrox #hyroxlondon #hybridathlete #hybridfitness #fitnessracing
Official race day photos are in. I was in so much pain the last few miles but seeing that finish line, I just had to jump for joy. . . . . . #running #tacomacitymarathon #marathon #hybridathlete #f3nation #f3seattle
Easy Run | Upper Body Session (chest & shoulders) ⚡️ 🚀 Challenge yourself to get better everyday! #hybridathlete #fitnessmotivation #hyroxtraining
A very special episode is live 🩷✌️ @lifeof_tor is racing at London Olympia this weekend and aiming to hit her £40,000 target for her foundation to help cancer patients find a new lease of life through fitness activities 💪 Leading by example and not defined by her terminal diagnosis Tor takes on a @hyroxuk this weekend just two days after double chemotherapy treatment, aiming to inspire more people to #doitwhileyoucan 🤍 Tor it was incredible to chat to you and we can’t wait to watch you smash Hyrox this weekend! See you guys in London! 👊 #hyrox #hyroxworld #hyroxfamily #rad #radhyrox #radhyroxpodcast #radchix #hyroxpodcast #fitnesspodcast #hybridathlete
Meal prep day. 1/2 lb of ground meat (50g protein). Even blend of @forceofnaturemeats (bison, venison, beef) that also has liver and heart. Organic purple sweet potatoes and organic blueberries. #averagesavage #hybridathlete #contentcreator #fitnessmotivation #reviewshit #gopro #goprohero12black #dayinthelife #averagesavagereviews #fitness #workout #motivation #onelife #run #lift #gym #gymlife #healthy #raisedright #nurse #emergencyroomnurse #healthcareworker #murse #trailrumner #blessed #sandiego #california #sandiegocalifornia #mealprep
Here’s how NOT to train for a marathon... skip all of your weekly miles!🫣 BUTTTTT, if you have a crazy-good week and you HAVE to skip some runs... don’t skip your long run!✅ So that’s exactly what I did😆 skipped all my weekly runs (got a few strength workouts in there!) and prioritized my long run. Thankfully it was a drop down week this time. Total mileage for the week: 14.5 #marathontraining #adidasrunner #impossibleisnothing #runclub #stridefitness #runcoach #rocknroll #marathon #fitrunner #veganrunner #plantstrong #hybridathlete #hybridaf #runlift
Gym Shark Haul🦈 Slide 1: - Rest Day Washed Long Sleeve: Black (XL) - Arrival 5” Shorts: Black (M) Slide 2: - Rest Day Essential Crew: Onyx Grey (XL) - Heritage 5” Shorts: Smokey Grey (S) Slide 3: - Rest Day Essentials Hoodie: Black (XL) - Lifting Club Mesh 5” Shorts: Off White (M) Slide 4: - Rest Day Essentials Hoodie: Titanium Blue (XL) - Heritage 5” Shorts: Onyx Grey (S) Slide 5: - Arrival 5” Shorts: Silhouette Greg (M) Support the Fam (tagged) #gymshark #powerlifting #newpost #sbd #lifestyle #running #hybridathlete #bodybuilding
Super excited to have deadlifts back in my routine. I had a nice night at the gym. Everything felt good and I’m feeling stronger than ever. I absolutely love the combination of lifting, and running, and rucking, and yoga, and mobility.. this is my zen.. #hybridathlete #running #rucking #yoga #mobility #zen
Do you need a run coach? 🪽⚔️🏃♀️🔥 No, in reality all you really need to do is start running! I mean pop on your shoes and head out the door and you’re starting your running journey. It really is that simple 🤷♀️ BUTTTT here are a couple of reasons why having a coach could be beneficial to you: 🚀 You have a pre-existing injury, this could mean that something may be wrong in your approach (putting up the mileage too quick or poor running form) OR you need a bit more assistance in creating your program whether that is from a physio or a run coach. 🚀 You are no longer getting better - if you hit a plateau in your running journey then it might be time to get a coach! As I can help you progress faster with a specifically tailored program designed to help you achieve the goal whether that be get faster or run further 🚀 You keep putting off starting - a lot of people need accountability to start their journey and sometimes paying someone to help keep you accountable is just what you need to start it doesn’t hurt that you’ll be starting with a really great program too 🚀 You’ve never ran before - if you are a COMPLETE beginner then starting with the coach might just be the way to go, yes you could just go outside and run but if you have zero running experience this initial starting point can be really tricky so it’s best to start with someone else on your team to help! 🚀 You are going for a BIG goal! If you are getting into some long distance races OR aiming for a really tricky time PB then getting a coach can give you the edge you need to be that little bit better! Now these are only a few reasons but there are SO many more reasons to join TEAM MGF and hop on the Valkyrie method (it works look at our reviews for proof 😉) I am helping SO many women achieve their performance goals and I want to help you too! SO click the link in my bio and let’s get started today 🔥🚀⚔️🪽 #running #runningcommunity #runningcoach #runningmotivation #runprogram #running #performance #endurance #endurancesports #hybridathlete #athlete #femaleathlete #femaleathletes #femalerun #femalerunners
MONTHLY RECAP •Mile goal of 200 ✔️ • Physique is tightening up. Ready to go fast for 26.2 •Watch/ tracking app @corosglobal Apex Pro 2 • @getrawnutrition use code:GMUNN • @kanefootwear support link in bio #kanefootwear #getrawnutrition #farthertogether #goswitchback #darcsport #SSDD #recovery #run #lift #workout #hybridathlete #717runclub #runner #bodybuilding
I got my little workout done ✅ @agoge_ie style at Wine Country. #spartanwomen #hyroxusa #spartanrace #competition #discipline #workout #trail running #strongwomen #ocr #fitover50 #endurance #strength #grind #motivation #fitness #spartansgx #neverstopcompeting #hyroxamerica #hyroxspain #hybridathlete
Day 28~~wgh 197.7 Back and Bis!! Not the bicep best peak but a good one for me today!!~~ ....30 day challenge!!!! Eat Carnivore, drink water only, and at least 45 minutes of either weight training or doing an outside activity!!! Also, post an updated photo and my current weight every day!! #bpn #nickbarefitness #natty #carnivorediet #hybrid #hybridathlete #50yearsold #Carnivore #alphalete #gymshark #lifting #liftingweights #walking #weightloss #animalbaseddiet #fitby50 #letsdothis #letsgo #fitnessmotivation #gym #gymworkouts #gymlife #healthylifestyle #nike #undftd #trailrunning #trailrun #getoutside #challenge #75hard modified!!
Híbrido lo llaman ahora. Entrenamiento recurrente. Hybrid athlete. ...y aquí una, media vida combinando carrera, bici, entrenamiento de fuerza... sin saber que eso tenía un nombre pro y es lo más chachi del fitness. 😏 #hybrid #hybridathlete #run #bike #cycling #cycle #athlete #strong #strongwomen #fitness #training #trainhard #effort #sport #strength #strengthtraining #life #daily #routine #drawing #ephimere #art #design #sport #active #activelife #keepgoing #keepfit #keepactive #goahead #strong #strongmind
Lift + run 5am wake up call came quick, well worth it had to add two more days to the countdown 125 days All Glory to God • • #fitness #hybridathlete #lifting #running #training #explorepage #bodybuilding #powerbuilding
April Training 🤝 My focus these last four weeks was increasing my bodyweight strength (pull ups & dips), morning miles and building a solid recovery program for my body to perform at its best! Hyped about my progress, but really just enjoying the journey. Also, decided on my next race, Queens half we coming in hot 💪🏻 This next month I will be focusing more on strengthening the lower body and implementing new mobility drills to keep the hips healthy & happy. What are your training goals for May? #april #training #workouts #fitlife #strengthtraining #hybridathlete
Bacc - - - - #lifting #bodybuilding #pullday #weighttraining #hybridathlete #fitness
Weights and yoga powered by @celsiusofficial to help with my mobility to remain injury free this ultra running season. . . #celsius #celsiusambassador #celsiuslivefit #catfishathlete #triathlontraining #trilife #tri365 #ironmantraining #swimbikerun #ironman #ironman703 #tritraining #run #triathlete #progressnotperfection #garmin #garminfitness #fitness #olympictriathlon #athlete #strengthtraining #legday #squat #flex #motivation #igniteyourpassion #ultrarunner #california #crossfit #hybridathlete
In the last 12 months I’ve completed: - 2 natural bodybuilding shows - A solo Ironman distance triathlon (my race was cancelled) - Powerlifting total of 1290lbs and 63km ultramarathon in the same day - Another (official) Ironman triathlon beating my time by over 2.5 hours I also did a side quest in October where I squatted 315 for 15 reps, ran 1km in 3:21 and ran 23km in same day All in less than 1 year I looked my leanest and most muscular, swam, biked and ran further than ever before, became the strongest of my life and learned a lot about myself in the process. For me hybrid athlete goals are exciting just to see what the body is capable of. It’s fun to actually be an athlete not just look like one Training for goals that don’t compliment each other at all simultaneously and solving the problem of getting better at both without sacrificing muscle and strength or endurance. I also have the attention span of a goldfish so doing multiple things is far more enjoyable, keeps it interesting. I didn’t start pursuing any endurance goals until just 18 months ago so I’ve kept myself busy since I caught the bug for every challenge I could think of. The last 12 months were pretty nuts and I’m excited to see what’s next 👀 #hybridathlete #ironmantraining #hybridtraining
WE SO BACK 🤘 2 months out until we return to the hill #blackhills50K . . #running #runningmotivation #runningcommunity #ultrarunning #ultrarunner #fitness #fitnessmotivation #hybridathlete
Where it all started. • We are less than a week away from launching our rework of the first product we ever launched before FTL was a thing, and we had no idea what we were doing. That same initial “Elevate - Trucker Cap” sample is part of today's gym hat rotation but has seen better days. The design was simple, and the message was clear: Elevate. Elevate yourself and those around you; Elevate Together. Since the launch of that hat, we have pushed to uphold that message and elevate the brand, the community, and the products we share, and we did just that with this one. Stoked for what's to come because we have plenty in the works. • #FindTheLine #ElevateTogether • #staygrinding #fitness #influencer #motivation #cycling #mbaprep #college #collegestudent #hybridathlete #hyrox #startupbusiness #clothingbrandowner
First Evening Ride of the Season ☀️ ✅ Had to cut the ride a little short but got 17.5-miles in. Gotta love these evening training sessions, hopefully the warm weather is here to stay 😅 5.5 weeks out from the Jersey Genesis Duathlon. 🏃🏽♂️🚴🏽♂️ #FitDad #FitFather #HybridAthlete #Duathlon #Triathlon
Another fun family run! Oldest is really getting into enjoying running! Then home to refuel with grilled chicken legs(grilled by @stevecodding), asparagus, and corn bread! #mindovermatterfitness0208 #hybridathlete #fitmom #AADAmbassaor #nutritionnerd #rd2be #futuredietitian #allaccessdieteticsambassador
CONTROL THE MIND Shop now at www.metahumanlabs.com.au #metahumanlabs #performance #physique #longevity #fitnessmotivation #nutrition #supplements #bodybuilding #superhuman #metahuman #protein #hybridtraining #hybridathlete #fitness #recovery #diet #creatine #hydration #electrolytes #creatinemonohydrate #omega3 #multivitamin #codliveroil #running #training #lifting
You vs You👊🏼 It’s the only competition that truly matters Keep leveling up #hybridathlete #lift #run #athlete
Première expérience #hyroxworld en catégorie double men, accompagné de mon binôme et guerrier @larry1404 , avec seulement deux mois de préparation au compteur, nous réalisons un chrono très intéressant pour la suite… Merci à ma famille, mes amis, et à tous ceux de près ou de loin qui ont contribué au soutien et aux encouragements tout au long de notre préparation et de notre compétition. (Merci à @kevcsp de nous avoir donné la possibilité de nous préparer dans les meilleures conditions dans sa salle @gigafitsete 💪). @hyroxfr @hyroxworld #hyroxbordeaux #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxworkout #hyroxparis #hybridathlete #hybridwork #running #triathlon #crossfit #crosstraining #hyroxhomeseries #hyroxusa #hyroxuk #hyroxdaily #hyroxcommunity
🧈6 Moves for Buttery Joints Motion is lotion. Apply liberally. Whether you’re feeling creaky and stiff or you’re dealing with aches and pains.. Mobility work is a tool that can help things feel better. Your muscles, joints, and connective tissues were made to move. It feeds them with nutrients. And it can have an effect on the nerves that tell the brain to calm things down for a bit to reduce those stiff and painful sensations. Personally, I like to be efficient with my mobility work and not have to spend an entire 30 minutes on “mobility training”. Here are some of my go-to’s: 👉Hip Pry to Hamstring Flosser 👉Cossack Squat to Spiderman Lunge 👉Down to Up Dog 👉Shin Box Switch 👉Bootstrapper + Rotation 👉Thoracic Bridge Hitting 6-8 each side does the trick for me 👌 Try em in a morning routine, as movement prep, or as snacks throughout the day. Get after ‘em dudes.
Tryna keep up with the hybrid boys @bpnsupps @nickbarefitness #explore #explorepage #goonemore #bpnsupps #proveyourselfright #hybridathlete #athlete #g1m #gym #workout #fitness
Another opportunity to prove myself wrong, push past my limits and encourage the future athlete. Excited for this journey. 13.1 soon. 26.2 soon. @hyroxworld soon. Let’s go. #mylescfitness #m42lax #details #hybridathlete
So so excited to partner up with the @sfh family!!! Hands down, they have the cleanest, best quality ingredients you can find when it comes to supplementation! SFH SQUAD, Let's Go⚡️⚡️⚡️ #sfh #strongerfasterhealthier #supplementsyoucantrust #DatEJEnergy #Neewer #MICdup #MICdupworkout #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #DoingEJThings #Masculinity #FirstResponder #TheGymMesa #TheGymPhoenix #CrossFitSanTan #CrossFitter #triathlete #triathlontraining #hybridathlete #Bodybuilder #MMAFighter #tattedandfit #inkedandfit #phoenixfitness #arizonafitness
POST RACE RECAP Chicago Marathon: Athlete: fitbymakayla Coach: fastandfitmike #chicagomarathon #hybridathlete #runstrong #runner #marathon
Tough intervals session - and most of it my fault 😅 . Still battling a tough project at work so another late night finish was had - sadly this messed up the timings of my meals today as I had a mid afternoon snack ready for this session but by the time I got out that was long gone 😅 . Started to feel 'empty' and light headed in the first interval so snacked on a @kendalmintco mint cake bar, then interval two was all struggle, but by lap three that glorious energy kicked in and I saw my best pace of the night 😅🤣 I just should have eaten it before setting off 🤣🤣😬 . Don't forget you can get 10% off your own wonder bars through the link in my bio 😉
CASEIN - At nearly 50 I think my body is virtually dead at night 😐 it's just lying there, pretty dormant 😆 it's not repairing, replenishing and rebuilding muscle like it did in my 30's. Building muscle, keeping it, training with lots of intensity and recovery at the wrong end of 40 is a challenge! I do as much as I can to help; - Eat a high protein diet - Use Creatine, Protein Powders, BCAA's, Vitamin D - Consistency with training - Sleep .. Sleep .. Sleep - Mix the training up - PUSH it, PULL it, LIFT it, DRAG it and CARRY it AND recently, supplementing with CASEIN. I met @dr_a_cox a while ago and he asked if I was having Casein. I said yes and told him what I was doing, he replied 'nah mate that's shit' 🤣 and suggested I take a Casein supplement 30 mins before bed and I can honestly say that since I've been doing this my recovery is wayyy better than it has ever been. Noticibly different 🙌 Casein increases muscle protein synthesis, it boosts muscle recovery and growth overnight 💤 💤 I use @optimumnutrition_uk Gold Standard Casein. Use code SAMB20 @puma.uk athlete #optimumnutritionuk #optimumnutrition #casein #overnightgains #musclerecovery #buildmuscleat50 #musclegain #exercisemotivation #getinshape #womenthatlift #womenthatworkout #love #health #fitnessmotivation #fitnesslifestyle #fitnessgoals #bodygoals #ageisanumber #bebetterthanyesterday #strengthtraining #hybridathlete
30 min Threshold Run @prozisusa Fit
April highlights 🐸🪱👟 I really do like this little life 🥰… I’m the strongest I’ve ever been, I’m the fittest I’ve ever been and I just feel so good knowing that everyday I wake up and I push myself. I can’t wait for May and to show you what’s in store hehe #gym #gymgirl #hybridathlete #running #runninggirl #runwithme #wholesome #micdup #random #sports #fitness #exercise #fun #runvlog #vlog #oneractive #nike #puresport #clothes #fashion #londonmarathon #london #PB #personalbest #motivation #runningadvice #fun #photdump #april #life #fitness #fit
Gym vibes 🔥🔥🔥 #fitnessmotivation #healthiswealth #movementismedicine #hyrox #gainful #chobanigreekyogurt #smartwater #guenergy #nuunhydration #fabletics #celcius #c4energy #lululemon #coreworkout #burpees #strenghttraining #hybridathlete #nikerunclub #nycruns #finao #catchabody
Some Pics from LC Varsity Game | WG shot by: @vvsxander / me
F I N A L C O U N T D O W N ⏳ Now I don’t usually flash sale on the grid but this is genuinely too good to miss out on and it’s something I love and use every day 💪🏽 Just under 3 hours left to claim a F R E E supply of P E R F O R M with any capsules order 😎🤘🏽 Bulletproof your immune system, enhance your growth game, and optimise your recovery - I PB’d for fun last year while getting in the shape of my life and I’m on course to smash it again bigger and better 🫵🏽🔥 Level up your nutrition and the rest will follow suit 😎 Comment PERFORM below or drop me a message for a chat to find out more 📲 • • • • #performanceprotein #athleteschoice #olympic #performancegains #musclegrowth #enhancedrecovery #vitamind #mushroompowder #mentalfocus #competitiveedge #plantbased #nowheyman #immunesystem #functional #hybridathlete
🔱 Todo lo que necesitas es EMPEZAR, el resto VENDRÁ 🌊 Detrás del lente 📸 @tudimelalau , quien más ?? 📍HYROX CDMX #AquíyAhora #Fitness #skierg #ski #inquebrantables #hyroxmx #hyroxworld #hyroxtraining #hyroxworkout #HybridWay #HybridAthlete #Athlete #Hybrid #cdmx #mexa #runrunrun #running #runner
It’s crazy how surprised I am that lifting on my injuries didn’t make them feel better🤡 In all seriousness, I’ve been running into a few injuries lately and it seems like right when one is feeling a little better another one introduces itself. It’s definitely frustrating, especially as I’ve started feeling weaker, but I’ve learned to let frustration be a reaction rather than a posture. It’s so tempting to push through injury and/or let it just dominate your life (mood, activity, etc), but I think there’s a healthy balance that I’m still learning about. But of course, the most important thing about injuries is to avoid them so stay injury free ppl bc injuries are not fun!! And 4 different ones are even less fun!! ——————————————— 515x3 dead Gorgeous 12 miler 435x3 squat Bunny Daeho with 누나 525x2 dead Hands study pt 2 Pickleball!! 12 mile go gel 230x3 tempo #bayareabarbell #gethyphy #warcat #bpn #goonemore #respectthevibe #notoriouslift #powerlifter #usapl #sbd #lululemon #asianswhopowerlift #hybridathlete #running
Attractive Running Photos > 😎 Still waiting for my Season Break Through 👀 Got a lot on my plate at the moment but excited for my hard work to pay off soon 💃🏼 Been consistently running around 5:02-5:04 for the Mile these last few weeks but I want a taste of running that sub 5 again 👽
AMAZING TURF WORKOUT TODAY💪🏻 Didn’t take a photo so here is my lunch instead✨😁 Superset #1 •Sled pulls x3 •Sled Pushes x3 •Overhead Plate Carry x3 •Kettlebell Farmers Walk x3 Superset #2 •Kettlebell Stepups x3 •Pushups (20 reps) x3 Finished with 30min of mobility work! #fitnessmotivation #strengthtraining #strengthandconditioning #workout #workoutmotivation #fitness #fitnesslife #healthandwellness #healthandfitness #halfmarathon #halfmarathontraining #happiness #hybridathlete
On a mission to make this year one of my best ones. Signing up for this half marathon was random. (peep the quads though & the last picture was from another day but we posting it anyway) 13 miles - 1:40 - - - - - - - - #workout #gymmotivation #risk #gymmotivation #motivation #gym #hyrox #hyroxworld #deka #stayhumble #workhard #discipline #weightlifting #hybrid #hybridathlete #strength #strengthtraining #hardwork #training #hyroxamercia #rogue #nike #embracetheprocess #liftheavy #consistency #dontquit #halfmarathon #brooklynmarathon #nycruns #nycrunners
Valborg 🔥 and random photo dumb from past few weeks 🗃️ #soniegirl #womensfitness #WomensHealth #Motivation #Health #GirlsWhoLift #FitnessGirls #hybridathlete #Athlete #functionaltraining #weighttraining #running #runninggirls #runningmotivation #gymgirl #gymmotivation #gymshark #gymsharkwomen
Longest run in a while. I’ve always been an explosive, plyometric, sprinter type of athlete and this distance stuff is a lot tougher than I thought it would be but trying new challenges. Would like to work up to a half marathon and maybe a full. Who knows. Just trying to increase my endurance and be more well rounded. #newrunner #endurance #hybridathlete @nickbarefitness @mtntough_fitness @mtnops @bpnsupps @cameronrhanes @whitetail_fit #whitetailfit @elkshape #elkshape
MealswithMaxi.⚡️💓✌🏻 🤲 Shredded chicken with Cajun cream cheese & cherry toms, with sweet potato wedges & greens 🤲 3 Egg omelette, with bacon medallions and sweet potato cubes 🤲 Chicken Mince Bolognaise topped on crispy potato wedges, with green veggies and garlic bread 🤲 Eggs, bacon, avocado, sweet potato cubes and cherry toms 🤲 Cinnamon, raspberry & dark chocolate oats, with pumpkin seeds 🤲 Homemade chocolate chia seed pudding #mealinspo #nutrition #happyfoods #colourfulmeal #wellness #lifestyle #fitness #motivation #fuel #ukinfluencer #nourishing #mindset #goals #building #muscle #strongwomen #strong #foodie #onlinecoach #coaching #fitnesscoach #hybrid #hybridathlete #foodiebowls #foodielife
First pic on the cut, second pic on the bulk. Both at 210lbs. - - - - - #gym #workout #fyp #lifestyle #fitness #bodybuilding #trending #cbum #training #new #powerlifting #shoulders #biceps #triceps #lifting #strong #firefighter #mma #boxing #powerbuilding #hybridathlete #trentwins #arnold #life #foryou #foryoupage #lift #fitnesspage #advice
La vida es corta, disfrútala en el gimnasio 🤝🏼 · · · · · · #gymrat #gym #gymmotivation #bodybuilding #bulking #aesthetics #reggaeton #fitness #fitnessinfluencer #contentcreator #natty #zyzz #posing #gocrazy #gimnasio #lift #vibes #explorepage #hybridathlete #runner #music
🏴☠️PARTNER WOD🏴☠️ . 💡Split the Ski into 250‘ 💡each partner had to do 250m. I go - You go 💡Run as hard and fast as possible 💡You decide who starts and ends with the Ski . Enjoy and go hard!💅 . Tag your Buddy! . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #wod #workoutoftheday #fitness #running #functionalfitness #hybridathlete
Stap voor stap weer rustig opbouwen 🔥 Al een tijd niet echt meer voluit kunnen trainen vanwege een schouderblessure en gebrek aan ritme. Het zal nu nog steeds lastig blijven om consistent te blijven trainen, maar elke dag dat ik er een training in kan gooien is er toch weer een meer dan een dag dat ik geen training pak. #gettingbackontrack #fitness #hybridathlete #workout #fitnessjourney
Most recent run this weekend. . . . . . #myprotein #gymmotivation #motivation #running #hybridathlete #athlete #life #lifestyle #lifecoach #endurance #nevergiveup #keepgoing #workhard
Push Heavy Weights. Run Far. Be An Athlete. You may put in all the work and still not get what you want. A lot of people struggle with be willing to put in the work without the guarantee of an outcome. Here’s the other side…if you do not do the work. You definitely WILL NOT get the outcome. - New YouTube video link in the BIO 🎥: @mattdavidgephoto 👨💻: @deadlinecreative.co
⚔️🔱खुद पे भरोसा🔱⚔️ #fitness #strengthathelete #powerlifter #hybridathlete #model #asthetic #physicaltherapist #devil
Leg press day 🔱 . #fitness #workout #FitnessJourney #HealthFirst #fitness #fitnessmotivation #fitspo #fitnesslifestyle #strength #strengthandconditioning #hybridathlete #functionaltraining #functionalfitness #fitnessgoals #fitnesslife #fitnesstips #fitnesstransformation #fitnesstraining #gymmotivation #gyminspiration #gymtips #gym #gymlifestyle #gymlover #gymlife #dumbellworkout #homeworkout #homeworkouts
April Dump 🌸☀️ Another amazing month, I feel so lucky 🥹 Some of the highlights were.. - Made it to 24 weeks and still able to workout 💪🏼 - Had my 20 week scan and saw our little girly who is kicking like crazy now 🥹👶🏼 - Watched my bf smash the London Marathon (not jealous at all 🥲), along with lots of nice food! - Lovely trip to the lakes with my sisters & mum ⛰️👯♀️ - 2x amazing Run Clubs 🏃🏼♀️ - Lots of running 🏃🏼♀️ Roll on May 😎 #aprildump #april #dump #6monthspregnant #6months #pregnancy #pregnant #pregnancyworkout #pregnancylife #hybridtraining #hybridathlete #rungram #runclub #runner #run #runwithme #running #gym
@reclaimfxn ran a HUGE 39 min postpartum marathon PR at the Tacoma Marathon this past weekend! Megan has been working with @pallas.io since mid-last year and has made tremendous progress in the past 4 months alone. We are beyond impressed with how consistent she was with her training while juggling being an incredibly busy working professional and mom. Megan got faster not only by following her training, but by focusing on her sleep and nutrition while working with coach @meganmarkoff. We could not be prouder to be a part of your journey, Megan! Let’s keep crushing some PRs together 🙌 #motherrunner #motherrunners #marathonrunner #marathonprep #marathontraining #marathontrainingplan #hybridathlete #hybridathletetraining #runningcoach #nutritioncoach #nutritioncoaching #endurancenutrition #enduranceathlete #womenwhorun #26point2 #marathoner #marathontrainingplan
THE MECHANISMS UNDERLYING MUSCLE MEMORY 💪🏼 🧠 🕰️ (if you like these educational (vegan) nuggets then plz like, save and share with your beloved family, friends, and overseas grandmas) Now, no one likes to go on holiday or get injured and feel like you’ve lost all your progress in your sport or in the gym Well fear not! Muscle memory does exist!!! If you’ve done it once, you’ll do it again quicker BUT……… we just don’t really know how yet Is it due to myonuclei? Is it epigenetics? Do the mitochondria want a job too? Give it a read to find out what the books (google scholar) say
Missing the sunny holiday sessions🥲 #gymgirl #gymfit #explore #explorepage #hybridathlete #hyroxtraining
No #HybridAthlete Video today. Just a sweaty selfie 😅 Today was about moving for my brain.🧠 With the funeral of a family friend today I just needed to sweat. In a previous life my release would have been to head straight for a drink on days like today, and every now and again I still get that urge but I know what's best for me to keep my head straight. Working out doesn't always have to be perfect, progressive planning and goal focused. Sometimes it's just about moving 🙏🏻 Normal #Hybrid #influencer content returns tomorrow
Some of you need to prioritize putting muscle onto your frame more than you need to focus on fat loss right now. Noticeable muscle gain takes long-term commitment to eating enough, lifting weights, recovering properly, & patience. Unfortunately, social media sells us this picture that putting on muscle is really easy. That all you have to do is buy a template, eat at maintenance or go into a surplus, lift some weights, & VOILA! Mission accomplished. It doesn’t often work like that. Some of us don’t have the genetics to put on muscle as easily as others. Does this make it impossible? Definitely not! But it can make it a lot harder. Next, a 2-3 month period dedicated to muscle gain is NOTHING in the grand scheme of things. It may be enough time to lose a decent amount of fat, but it’s barely scratching the surface of your muscle building potential. Muscle gain is the compounded effect of YEARS of work both in & outside the gym. You don’t just do a bulk for a few months, throw around a few weights, & BAM, you’re jacked. Sometimes, you have to stay in a “bulk” for a much longer period of time. Or you need to increase the frequency of times you spend in a surplus. Doing a SINGLE gaining phase is likely not going to get you to where you want to be. Unfortunately for us experienced lifters, the more time we’ve spent lifting weights, the harder it is to continue to gain muscle - newbie gains are real. That means we need to make sure we’re training intelligently, & with intent, intensity, & purpose. If you aren’t seeing muscle gain results over the past year, then you might not be: Patient enough. Eating enough calories & protein. Eating protein at the right times & quantities. Following a GOOD, periodized training plan. Going heavy enough with lifts. You are doing an extremely high volume of cardio (some is fine). Recovering enough. That means prioritizing sleep, stress management, taking deloads, etc. Not sure where to start? Start with the @pallas.io community strength training plans. Need a second opinion on your diet? Check out the @pallas.io Nutrition Lite Program. Want more? Apply for 1:1 coaching with a @pallas.io nutrition coach or sports coach.
Today I just didn't want to. I had a sub par run this this weekend and today seemed to be yet another one. HOWEVER, I have a process when things are tough on a run or ride. I stop for a minute and remind myself that this is a blessing to be able to run! To be free! To see all of God's beautiful creations. After taking that all in, I end up feeling so much better and finishing my run strong. Give it a try! It's ok to stop and literally smell the roses. #God #blessed #running #trilife #hybridathlete #ironman #grateful #doitanyway #passion #happy #tuesday
really enjoyed todays interval training with @sauconysverige for @loplabbet 40 year celebrations 🎁🎈🎂🔥🔥 100% I’m gonna sleep like a baby tonight 😅😅😅😅 Got to test the Endorphin Speed 4’s thanks to the great coaching got my fasted 5km time yet 🙂🙂🙂🙂 • • • • • #Strong #Muscle #Gym #Gains #Shredded #Physique #Weights #löplabbet #Bodybuilding #ContestPrep #ClassicPhysique #running #cardio #run #fitness #inked #gym #squats #training #tattoo #diet #weightloss #jogging #sweden #london #gothenburg #english #hybridathlete #saucony #sauconysverige
Armed & dangerous, ain’t too many can bang with us.👹 Shirt: @gritnationtrainingclub *NEW DROP*🚨 2024 NYCRUNS Brooklyn Half Marathon Time- 1:55:01 Distance: 13.1 mi. Pace- 8:47 • • #explore #hybridathlete #hybridathletetraining #marathon #halfmarathon #marathontraining #running #runclub #gritnation #brooklynhalfmarathon
Thinking about getting into your running era? 🏃🏻♀️ Here are my top tips to turning yourself into a running pro ⬆️ DM me for coaching enquiries and personalised programming 📩