Inte kunde jag tro.... (I samarbete med @howtosleepbetter.dk) Att den där rackaren skulle göra nattens sömn så mycket bättre. 🖤 Fortfarande väldigt imponerad över hur bra Instant night från @howtosleepbetter.dk är. Beställ en du med vettja! 🤗 #howtosleepbetter #howtosleep #howtosleepwell #kidssleep #sleep #sleeptime #sommartid #sommartider #sovamedbarn #tripletmama #tripletssweden #triplets #trillingar #trillinger
How CBD interacts with our bodies 💚🌿 & why it is so beneficial. #cb1 #cb2 #cbdwellness #cbdbenefits #howdoescbdwork #cannabinoids #inflammationrelief #howtosleepwell #cbd #coldpressed #holisticwellness #herbalremedies
Join us on Wednesday, May 8 at 10:30 AM for The Secret to a Good Night's Sleep. We will discuss how sleep benefits us while looking at sleep patterns. Information will be provided on what the research tells us about sleep and ways to get better rest. Register here: https://www.eventkeeper.com/code/ekform.cfm?curOrg=MONCO&curID=691246 #monmouthcountylibrary #moncolibrary #virtuallearning #goodnightsleep #SleepingTricks #sleepinghacks #howtosleepwell #howtosleepbetter #racheltansey
Join us on Wednesday, May 8 at 10:30 AM for The Secret to a Good Night's Sleep. We will discuss how sleep benefits us while looking at sleep patterns. Information will be provided on what the research tells us about sleep and ways to get better rest. Register here: https://www.eventkeeper.com/code/ekform.cfm?curOrg=MONCO&curID=691246 #monmouthcountylibrary #moncolibrary #virtuallearning #goodnightsleep #SleepingTricks #sleepinghacks #howtosleepwell #howtosleepbetter #racheltansey
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. #jcsath #hkjccharitiestrust #sleep #importanceofsleep #goodsleep #howtosleepbetter #howtosleepwell #healthequity #emhealthhk #healthtalk #healthassessment #stayhealthy #stayhealthyandfit #health #ethnicminorityinhongkong #eminhk #ethnicminorities #ethnicminoritieshk #ethnichealth #healthinhk #ethnicminorityhealth #ethnicyouthsofhk
You might be thinking that just sleeping in bad posture is proper but let me tell you that Sleeping at an awkward angle, sudden head or neck movements during sleep or neck strain from injury may cause neck pain. But hear me out, we got a solution, what? Apply Netagel on the Neck and get instant relief. Get Netagel Product At Your Doorstep - For Amazon: https://bit.ly/netagelonamazon For Tata 1mg: https://bit.ly/netagelontata . . . . . #Netagel #AnetaPharma #PainReliefGel #PainFreeLife #SleepPosture #HowToSleepWell #HowToSleepBetter
Blue Belle to match the spring sky.
You never know the impact that you might have on others. Your voice is needed. I can not reach the person that is meant for you and you can not reach my people. If you keep your music inside of you, others will never experience the embrace that you can give them. Share your gifts. You never know who needs it. #howtosleepwell #thisisyourforte #read #author #book #publish #gifts #pages #mondaymotivation
Help me S L E E P 💤🛌 Light me & take in the scent of sleep. 🕯️ I have 20mg of CBD & | burn for up to 45 hours! ⏰ #candle #cbdcandle #sleep #helpmesleep #howtosleepwell #cbdwellness #iwanttosleep #holisticremedies #coldpressedcbd 💚Get 15% off when you sign up on the website💚
How To Get A Perfect Sleep . . . . . . . . . . . . #sleep #wellness #sleeping #wellbeing #sleepingmask #sleepless #sleeplessnights #sleepbetter #wellnesslifestyle #sleepdeprived #sleepmode #sleepysaturday #howtosleepwell
Cumple su función • • • Sacado de: Desconocido • • • #meme #memes #humor #dank #weirdmemes #funnymemes #memesdaily #memedaily #memesdiarios #memediario #memesespañol #weebshit #weebmemes #libros #libro #books #book #sleep #dormir #potente #dormirbien #sleepwell #comodormirbien #howtosleepwell #howtosleep #goodbook #goodbooks #good #well #bien
Join me on World Sleep Day for a free workshop where I share my meditative tools to help you sleep like a baby. If you can't make the live event, I will send you the recording afterwards. Feel free to share with friends and family. Link to register in bio. Becca x #worldsleepday #sleeplikeababy #howtosleepwell #meditation #meditate #beatinsomnia
How NAD+ Can Help You Sleep Better 💤 Did you know that NAD+ directly activates Sirt1, making it directly responsible for extending the lifespan of a cell? Sirt1 has also been linked to a group of enzymes that regulate circadian rhythm, suggesting NAD+ can help get biological clocks back on time, too. Nadovim delivers 200 mg of pure, clinical-grade NAD+ in every capsule. #sleeptips #sleepsupplement #nadbenefits #nadplusbenefits #howtosleepwell #howtosleepbetter #daylightsavingstips Did you know that NAD+ could help with sleep?
Did you know that according to the CDC, more than a third of Americans suffer from sleep deprivation? It’s time we made a change! Here are some tips to help you enjoy a better night’s sleep and reap all the benefits it brings. Tips for improving your sleep: 1. Incorporate regular exercise into your routine to promote better sleep quality. 2. Avoid eating or drinking right before bedtime to prevent disruptions during the night. 3. Ensure you get enough sunlight during the daytime and limit exposure to blue light before bedtime to regulate your body’s natural sleep-wake cycle. 4. Create a serene and cozy bedroom environment by investing in a quality mattress and a pillow that will encourage restful sleep. Currently we are offering 15% off to celebrate Sleep Awareness Week! Use code BETTERSLEEP2024 at checkout. Sleep better, live better! 🌙✨ #sleepawareness #sleepawarenessweek #sleepwell #howtosleepwell
Experience luxurious softness with Elan Linen. Swipe now 🛒Get it here >>> Link in the bio #kingofknives #retailstoreau #beddings #sleep #sleepwell #howtosleepwell #weekend #australia #shopnow
In case it slipped your notice… we recently announced an exciting giveaway via email! Don’t forget to check your inbox and ensure you don’t miss out on the special treat waiting just for you! 🎁 #giveaway #giveawaywinner #sleepbetter #howtosleepwell
Here is a secret for Kumbhkarans’s deep sleep 😴 . . Sleep by Saregama Carvaan #saregama #saregamacarvaan #sleepbysaregamacarvaan #sleep #howtosleepwell #sleepsupport #sleephelp #sleeplessness #sleepbetter
Not Sleeping Well? Stress and sleep problems affect many people in the modern world. Around 1 in 3 adults in Western countries report sleep problems at least once a week and in 6-15 per cent of cases there is significant impact on daytime functioning. Whilst there is no formal definition of stress the Health and Safety Executive describes it as: ‘The adverse reaction people have to excessive pressure or other types of demands placed upon them. It arises when they perceive that they are unable to cope with those demands’. We know the body releases cortisol in response to stress and in the short term this is good for ‘fight or flight’ to help us avoid danger but in the long term it can contribute to sleep and health problems. Relaxation and breathing techniques can help relieve stress, or you may need to make major changes to your lifestyle. Sometimes there is no easy solution or quick fix so may want to consider using a natural product like Neurexan to try and help break the stress cycle www.neurexan.biz #anxietyproblems #anxietytips #anxietyrecovery #AnxietyRelief #selfcaretips #selfcarefirst #takecareofyourselffirst #selflove #plantmedicines #selfcare #takecareofyourself #howtosleepwell #reducestresslevels #plantmedicineheals #happyhormones #endorphins #takeabreak #ReduceStress #sleepbettertonight #reducestress #mentalbreaks
Managing Daily Challenges Naturally We know that mastering daily challenges can be difficult. But this is just a part of life. And everyone goes through at some point in time. Your symptoms may not yet be severe, but you should be aware that there is a possibility that they can get worse. Having this in mind, it is important to know that the sooner you take action, the sooner you will be able to break or not even enter the vicious circle of tension, anxiety, daytime fatigue and related sleep disorders. The natural ingredients found in Neurexan including Passionflower, Oat, Valerian Zinc Salt, and Coffee all work within the central nervous system, where key signalling processes occur when stress and tension rise. Passionflower is effective in treating nervousness, anxiety, and sleep difficulties. Oat lowers cholesterol levels and helps against exhaustion and sleep issues. Valerian Zinc Salt treats nervousness and sleep disturbances without causing drowsiness. Coffee increases serotonin levels, relaxes, and improves moods. Neurexan® may help you to regain your inner balance and deal calmly with stressful situations, nervous restlessness, tension and strains, which leads to better sleep at night. This unique combination of benefits for both day and night supports you effectively in turning things around. Learn more at www.neurexan.biz #anxietyproblems #anxietytips #anxietyrecovery #AnxietyRelief #selfcaretips #selfcarefirst #takecareofyourselffirst #selflove #plantmedicines #selfcare #takecareofyourself #howtosleepwell #reducestresslevels #plantmedicineheals #happyhormones #endorphins #takeabreak #ReduceStress #sleepbettertonight #reducestress #mentalbreaks
Whilst stress may be inevitable, be mindful that our lifestyle choices can contribute to the problem. We are all struggling to find the time to fit everything into our day so it’s easy to see how looking after our health can fall by the wayside as we: Rely on caffeine and sugar to pick us up, and alcohol to wind down. Scrimp on exercise because the To Do list wins that battle. Make poor nutrition choices because you ‘deserve’ a treat given how hard you work. Stay up past your bedtime because it’s the only moment of peace that you have. Neglect enjoyable or rejuvenating self-care activities such as connecting with friends or going for a massage because there are other things that need to be done. The reality is that these basic building blocks are extremely important when it comes to reducing stress as: Exercise reduces stress hormones such as adrenaline and cortisol. Sleep helps the body to repair and consolidates memory and learning, as well as helps with emotion regulation. Connecting with others is helpful for reducing stress and increasing meaning in life. 100% natural Neurexan is there for the times you need some extra support managing the stress cycle. For more information visit www.neurexan.biz #anxietyproblems #anxietytips #anxietyrecovery #AnxietyRelief #selfcaretips #selfcarefirst #takecareofyourselffirst #selflove #plantmedicines #selfcare #takecareofyourself #howtosleepwell #reducestresslevels #plantmedicineheals #happyhormones #endorphins #takeabreak #ReduceStress #sleepbettertonight #reducestress #mentalbreaks
Did you know you can find us on Facebook? Follow us @Neurexantablets #plantmedicineheals #howtosleepwell #plantmedicines #sleepbettertonight #naturalremedieswork #endorphins #mentalbreaks #reducestress #takeabreak #reducestresslevels #ReduceStress
How do I improve my sleep quality? I’ll be honest - I’m a great sleeper when all the conditions are in place! I do notice however that when my mind is too active I’ll be awake for most of the night. To improve this, I tap - I empty my head and I get to some sort of resolution, then I tend to calm a bit more. I also follow my body - if I’m tired at 8pm, I’ll be in bed at 8pm! I don't mind what time it is - I’m useless to anyone once when I’m tired!! I also write things down before bed - as a brain dump of the day so I don't go to be subconsciously thinking about things. I must be doing something right as I wake up fully ready for the day ahead, full of energy and totally rested. What helps you to sleep well? ✨ Early bed ✨ No technology ✨ Music ✨ Company ✨ To sleep alone ✨ Milk and cookies #SleepWell #SleepTips #Sleeping #SleepQuality #HowToSleepWell
Poor sleep = weight gain. Can't sleep? Message me for an individual consultation. #selfesteem #bettersleep #howtosleepwell #anxiety #poorsleep #depression #sleepbetter #loveyourself #CBT #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #sleepforhealth #naturalsleep
We all know a good night’s sleep is essential to our wellbeing – but getting a enough of it in midlife isn’t easy! But there are steps you can take to regain control. We spoke to five women who sorted their sleep issues about their very different approaches to help you figure out what could work for you. Click on the link in bio ☝️ or paste the link below into your browser to find out more, and if you see some information that will help your friends or family members then please do share. 👉https://www.mymenopausecentre.com/blog/we-beat-tiredness-and-insomnia-now-you-can-too/ One of our sleep-warriors, Lisa Talbot, sums it up when she says: ‘We don’t have to suffer in silence. We can share what we’ve learned, and together we’ll find a solution.’ Have you got your sleep back on track? Tell us in the comments below! ❤️ #menopause #perimenopause #menopauseproblems #menopausematters #menopausehelp #sleepissues #menopausesleep #menopauseinsomnia #howtosleepwell #sleepgoals
It might be winter but don’t get stuck in a rut Cold temperatures, brutal winter storms, and the risk of contracting unpleasant winter illnesses may make staying home and inside appealing. But you may actually find the monotony of an always-in routine brings a stress of its own. “Every hour looks like the next hour; every day looks like the next day,” says Paul S. Pottinger, MD, professor and director of the Infectious Diseases and Tropical Medicine Clinic at University of Washington Medical Center in Montlake. A daily commute or making the decision to stop at your local coffee shop provide mental breaks of their own that make our days feel fuller. If you have the flexibility, take a walk during the middle of the day when it’s sunniest. Consider getting fresh air first thing in the morning. Allot time for water, coffee, and tea breaks to give yourself time away from your screen if you’re working at a computer. “If people can somehow build in a rhythm and routine in their day that is somewhat predictable, not too complicated, and leaves room for flexibility, that could help reduce stress and make the workday feel more manageable,” Dr. Pottinger says. 100% natural Neurexan is there if you need extra help breaking the stress cycle. www.neurexan.biz #endorphins #happyhormones #plantmedicineheals #SleepBetter #naturalremedieswork #sleepbettertonight #winterstress #plantmedicines #howtosleepwell #takeabreak #takeabreakfromwork #mentalbreaks #ReduceStress #reducestress #reducestresslevels #reducestressnaturally
How are you sleeping? Anxiety & stress can make sleep much harder to come by, with winter & its long dark nights & short grey days bringing the blues like no other season. It’s not surprising that sleep is often a casualty at this time of year & without adequate sleep, the skin barrier can start to suffer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a deeper dive into how & why a lack of quality sleep can affect your skin, and discover our top tips for a restful night in our latest post on the blog (link in profile) 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #winterskincare #sleeptips #betterwithbalmonds #howtosleepwell #wintering #winteringwithbalmonds #dryskincare #sensitiveskincare
For January, Camberwell library has a display about new skills or ideas you might like to try in the new year; come and have a look! #newyearnewskills #camberwellcollegelibrary #happynewyear #2024 #ual #librarybooks #books #camberwellcollegeofarts #learnsignlanguage #bettersleep #craftfulness #activismforeveryone #starttosign #howtosleepwell
I am always talking about ways to Feng Shui your bedroom to help encourage a good night’s sleep, but another way to do this is to incorporate crystals. Anything from financial stress, work stress and family stress can cause us to lay in bed at night unable to turn our brains off. We also need to heal our energy in order to relax. When you use crystals to help you sleep, you can gain the peace of mind to let go of your anxieties. I have always been a very light sleeper, so one of my go-to crystals to help me sleep through the night is Rose quartz. Another favorite is Amethyst. Rose quartz is a great grounding stone, especially if the bedroom is above the ground floor. I add 4 chunks of raw Rose Quartz under the bed, mimicking the compass (N,S,E,W) with the intention of grounding those sleeping in the bed so they may have a restful and rejuvenating night. I am working on a penthouse on the 8th floor right now, and will be implementing this for my client. I also created a Sleep Shui kit, which I use all the time at home and when I travel. I keep them all together in their pouch and pop them under my pillow in my hotel room! What do you do to ensure a restful sleep? #fengshuitips #fengshui #sleeptraining #goodnight #goodnightsleep #sleeping #howtosleepbetter #howtosleepwell #crystalsforsleep #crystals #amethyst #rosequartz #crystalenergy #healingcrystals #crystalenergy #crystalcommunity #crystallove #crystalsforbeginners #beginnercrystals #crystalshopping #crystalenergy #protectyourenergy #colorfulcrystals #energycleansing #highvibrations #energyhealing #crystalhealer #fengshuiliving #alejandragbradylifestyled
Do you know how to have a good night’s sleep? A survey by the Sleep Charity found that 23% of Britons don’t have the knowledge to consistently get a good night’s sleep 24% believe alcohol helps 19% think scrolling on their phone before bed is a good idea 37% say exercising before bed is a good idea Changing lifestyles over the past 20 years has really impacted our sleep. The pace of life has increased and the way we work can make it harder to unwind at the end of the work-day with calls and emails intruding into the evening leading to increased stress. Content overload is a huge part of the reason we are so stressed these days. We are bombarded with information all day long and it’s not how we are designed to live. After such a packed day, all you want is a night of good sleep. Due to the tension in your system, and poor bedtime routine you may have difficulties falling asleep, or might wake up at night and can’t go back to sleep. Without a good night's sleep, the following day is often an uphill struggle, leading to even more tension and stress. The result is a vicious circle – fortunately natural remedies like Neurexan have been specially developed to help you find your inner balance again. #howtosleepwell #howtosleepbetter #difficultysleeping #hardtosleep #unwind #unwindtime #unwindandrelax #tension #tensionrelease #tensionfree #naturalremedies #naturalremedieswork #naturalremedieswork #naturalremediesarebest #plantmedicine #plantmedicines #plantmedicineheals
How to get rid of #insomnia—1 SIMPLE WAY to do it FOREVER In this article, I want to share with you how to get rid of insomnia, I will show you a very effective way to deal with this nagging problem Read blog: https://www.fromwaitertomillionaire.net/how-to-get-rid-of-insomnia Watch video: https://youtu.be/DDyUhWo1ang #IHaveProblemWithInsomnia #insomniaproblems #HowToFightInsomnia #HowToGetRidOfInsomnia #HowToSleepWell #CantSleep #SleepProblems #SolvingSleepProblems #GettingRidOfInsomnia "🟠 FREE COURSES: ➡️ Free #Course on #Bitcoin and Other #Cryptocurrencies ► https://fromwaitertomillionaire.net/bitcoin-course ➡️ Free #Amazon KDP + #OnlineBusiness ► https://fromwaitertomillionaire.net/free-course 🟠 PAID COURSES: ➡️ All courses will appear here, stay tuned and subscribe to be up-to-date ► https://fromwaitertomillionaire.net/courses 🟠 AMAZON, KINDLE, KDP: ➡️ How to publish a book on Amazon ► https://fromwaitertomillionaire.net/how-to-publish-book-on-amazon ➡️ Amazon KDP ► https://kdp.com ➡️ Outsourcing website ► https://fromwaitertomillionaire.net/fiverr 🟠 CRYPTOCURRENCIES AND FINANCES: ➡️ All tools and websites I use and recommend ► https://fromwaitertomillionaire.net/tools ➡️ Free Bitcoin and cryptocurrency course ► https://fromwaitertomillionaire.net/courses ➡️ #Binance ► https://fromwaitertomillionaire.net/binance ➡️ #KuCoin ► https://fromwaitertomillionaire.net/kucoin ➡️ #Coinbase ► https://fromwaitertomillionaire.net/coinbase ➡️ #Zonda ► https://fromwaitertomillionaire.net/zonda ➡️ Mobile wallet #Coinomi ► https://www.coinomi.com/ ➡️ #Trezor (hardware wallet) ► https://fromwaitertomillionaire.net/trezor 👉 How to Select a #CryptocurrencyExchange ► https://youtu.be/gO8jXlwh364 👉 My BTC and ETH #investmentstrategy ►https://youtu.be/wysxRY-e6MA 👉 Wallets and Storage of Cryptocurrencies ► https://youtu.be/f5xBa_dF7ck 👉 #NFT for beginners ► https://youtu.be/CcQLy95vKmg"
Sleep environment and Sleep Routines constitutes big part of the problems occurring while sleeping.🛌 If you want to find out what those could be, stay tuned for your new blog post that's going to be uploaded tomorrow at 10pm ET on Fabbunet.com 😉 We've tried to cover everything that comes to Problems with sleeping leading to wake-ups, difficulty breathing while sleeping, People who are scaredy-cats when go to bed, late eaters, People with voracious appetite and etc. Everything enumerated is directly connected with sleep issues, symptoms or consequences of sleeping disorders🐱 If you find yourself under this category and think that your friends would love to read blog post about DIFFICULTY SLEEPING in general: 1. Follow Fabbunet and share this post on your personal feed for double chance to win a promo code for our products from Amazon 2. Tag two friends of your Facebook friends list on a comment down below. ❤️ #sleepdifficulty #apnea #sleep #howtosleepwell #nowakeups #exposetosun #foodbeforesleep #whyisleepvital #instagood #beautiful #love #follow #followme #good #instagram
There is a master clock in our brain, which is made up of 20,000 nerve cells. This group of cells is called the SCN.😋 SCN has receptors for melatonin, which a lot of people know as a sleep hormone. When there is no light, your master clock is telling your brain to produce melatonin. That's why many people feel drowsy when it's dreary outside.😩 Check out our newest blog post on fabbunet.com 😉 We've tried to cover everything that comes to Problems with sleeping leading to wake-ups, difficulty breathing while sleeping, People who are scaredy-cats when go to bed, late eaters, People with voracious appetite and etc. Everything enumerated is directly connected with sleep issues, symptoms or consequences of sleeping disorders🐱 If you find yourself under this category and think that your friends would love to read blog post about DIFFICULTY SLEEPING in general: 1. Follow Fabbunetbunet and share this post on your personal feed for double chance to win a promo code for our products from Amazon 2. Tag two friends of your Facebook friends list on a comment down below. ❤️ #sleepdifficulty #apnea #sleep #howtosleepwell #nowakeups #exposetosun #foodbeforesleep #whyisleepvital #facebook #melatonin #drowsiness #drearyweather #instagood #followme #love #beautiful
Mental and emotional well-being are closely connected to sleep patterns. When individuals experience low self-esteem, they may be more prone to negative thoughts, anxiety and stress – and these factors can interfere with the ability to relax and fall asleep. Learn more at www.howtosleepwell.org #selfesteem #bettersleep #howtosleepwell #anxiety #poorsleep #depression #sleepbetter #loveyourself #CBT #cognitivebehavioraltherapy #cognitivebehaviouraltherapy
Insomnia can lead to serious health issues, irritability , restlessness etc… Do try this simple remedy After 1 week replace it with another one and flush the last one. Starting this remedy on Saturday can do wonders Book your consultation with us 9999556283 (whatsapp only) #insomnia #sleeplessnights #sleeplessness #howtosleepwell #howtosleep #howtosleepbetter
Noise keeping you awake at night? Invest in a good pair of ear plugs - or use white noise for better sleep. 🎶 White noise machines can help drown out disruptive sounds and create a consistent, soothing background, promoting a more restful sleep environment. #sleepbetter #howtosleepwell #insomnia #cantsleep #whitenoise #sleepenvironment #naturalsleep #SleepScience #HealthySleepHabits #QualityRest
We are thankful for you! We truly hope you're grateful for the gift of quality sleep and good health. If you haven't been feeling grateful for your sleep quality lately, now is the perfect moment to seize the opportunity! Sweet dreams! 😘 #thanksgiving2023 #happythanksgiving #turkeyday #kanuda #howtosleepwell #lifehack #powernap
I speak a lot at 2 Spuds Wellbeing about exercise, walking, nutrition, stress management and everything in between but one thing I have not mentioned as yet is sleep... Sleep is incredibly important for anything that we do. - we need sleep to repair muscles after a heavy gym session. - we need it to help our bodies recover from injury or illness. - we need it to prepare for an endurance event that we have been training for, for the past year or so. - we need it to be able to function well as well. - and many other elements... As I say it is very important. So my top ways to get better sleep are... 1) try to go to bed and wake up at the same time everyday. 2) keep tablets, phones and laptops out of the bedroom, the light behind these can disrupt sleep. 3) make sure you have a good duvet, room temperature, comfy bed and curtains. 4) try and relax/unwind/meditate as part of your wind down routine when you get to bed. 5) if something is bothering you either before sleep or during the night then write it down, don't hold it in your brain, write it down and then deal with it when you are more refreshed. Obviously sleep will affect us at different times of our life, different stressful situations, changes in everyday life and everything in between but if we can do what we can to sleep well we are going to be helping our bodies and minds. #sleeptips #sleepmanagement #sleeptoptips #sleeptime #sleeptechniques #sleepwell #howtosleepwell #troublesleeping #sleeptroubles
2 things you need to fall asleep - 1. A physically tired body 2. A mentally relaxed mind Sort both of these and sleep will not be a problem for you. #sleephygiene #bedtimeregime #sleepproblems #howtosleepbetter #howtosleepwell #prioritsesleep #drakshat #lifestyledoctor #lifestylemedicine
Le’ me sleep 💤 #sleepingcat #britishshorthair #howtosleepwell #bestpartner #love #cuteaninals
Approximately 1 in 10 adults struggle with chronic insomnia, meaning that they regularly struggle to fall or stay asleep for a period of at least 3 months. Not only does insomnia affect our physical health, but it can impact our mental health ranging from sleep anxiety to clinical depression. If you or someone you care about is struggling with their sleep, we have great news. CBT-I or CBT for Insomnia is a well-studied and highly effective treatment and generally leads to improvement within 8 sessions or less. Research has shown that CBT-I is just as effective as sleep medications in the short-term and even more effective in the long term. Even more good news...CBT-I is effective for people who have struggled with insomnia for years. It is never too late to get help and effective treatment. Often people are confused and think that CBT-I is only about creating a dark room or turning off technology close to bed time. While CBT-I does address sleep hygiene, it is a much more comprehensive treatment involving assessment of sleep efficiency, identifying and treating unhelpful cognitions regarding sleep, and modifying sleep behaviors. Find a trained professional near you and make sure to ask them if they have expertise in CBT-I. They can support you in this work and coordinate with your medical provider to ensure that all areas of assessment and treatment are being covered. #sleepconsultants #cbttherapist #sleepdoctor #sleepwelllivewell #howtosleepwell #sleepstruggles #insomniasucks #insomniahelp #sleep #insomnia #insomniacproblems #psychologistsofinstagram #westportct
[Goodbye Insomnia!] I’ve been suffering from insomnia, and broken sleep that it’s affecting my mood and also my daily productivity😣 But I’ve found some remedies that could help me with my sleep! 💪🏼 𝓛𝓲𝓰𝓱𝓽 𝓔𝔁𝓮𝓻𝓬𝓲𝓼𝓮/ 𝓢𝓽𝓻𝓮𝓽𝓬𝓱𝓲𝓷𝓰 Doing heavy exercise may stimulate adrenaline, some stretching, light exercises such as “child’s pose”, “upward dog”, “bridge” & “supine twist” can relax your body & also relieve all the tension! ❌🥛𝓓𝓸𝓷’𝓽 𝓭𝓻𝓲𝓷𝓴 𝓪𝓷𝔂𝓽𝓱𝓲𝓷𝓰 𝓫𝓮𝓯𝓸𝓻𝓮 𝓼𝓵𝓮𝓮𝓹𝓲𝓷𝓰! Drink 1 hour before your sleeping time, and go to the bathroom to prevent yourself from waking up just to relieve yourself. This prevent broken sleep! We wanna achieve REM & deep sleep. ❌💡 𝓞𝓯𝓯 𝓪𝓵𝓵 𝓵𝓲𝓰𝓱𝓽𝓼! Keep your room dark so that you can sleep better. Night lights can trick your mind that it’s morning already. 🕯️🕯️🕯️Relaxing Scent To enhance that sleeping experience, you can try @naylaa.sg 𝓢𝓵𝓮𝓮𝓹 𝓢𝓮𝓷𝓼𝓪𝓽𝓲𝓸𝓷 𝓝𝓪𝓽𝓾𝓻𝓪𝓵 𝓢𝓸𝔂𝓪 𝓦𝓪𝔁 𝓒𝓪𝓷𝓭𝓵𝓮! It’s calming with a light spa scent which is not so empowering. It brings together the therapeutic properties of Lavender, Tea Tree, and grapefruit. Instead of lighting the candle, try getting a candle warmer to distribute the scent evenly; and also when you fall asleep, you won’t forget it blow off the flame. #sp #partipost #naylaa.sg #healthylifestyle #insomnia #tips #sleepingtips #healthjunkie #discoverunder10k #scentedcandles #candles #sleepingbeauty #insomnia #sleepingaids #howtosleepwell #howtosleepwellatnight #beautyjunkie #selflove #selfcare
Did you know that stress and sleep are closely linked? 🌱Stress can affect sleep quality and duration, while insufficient sleep can increase stress levels. 🌱Both stress and a lack of sleep can lead to lasting physical and mental health problems. 🌱Here are a couple of ways to improve your sleep quality and in turn, reduce your stress levels. #nigeriamentalhealth #wearehereforyoualways #mentalhelp #therapy #onlinetherapy #nigerianmentalhealth #minddotsmentalhealth #digitaltherapy #onlinetherapyinnigeria #nigeriatherapist #stress #stressawareness #internationalstressawareness #internationalstressawarenessweek #InternationalStressAwarenessWeek #internationalstressawarenessday #StressAwarenessWeek #a #international #stress #sleepwelltonight #sleepwelltonight😴 #sleeptips #sleepbetter #howtosleepbetter #howtosleep #howtosleepwell
When you have trouble falling asleep on a consistent basis, it's worth getting curious about who is keeping you awake. Our parts always have good intentions for us, but they don't always realize the impact they're having. Sometimes they realize the impact they're having, but they're too stuck in the past to understand that they no longer need to do what they're doing to keep us safe. I use IFS with my clients to help them get to know which parts of them are keeping them awake. Those parts can tell us what they need to feel safe enough to soften back and allow sleep to come in. I'm still (for now) doing free sleep coaching in exchange for market research interviews. The link is in my bio - send it to anyone you know with insomnia!
Neil Stanley Author 😂 #HowtoSleepWell
Ever find yourself tossing and turning, desperate for a good night's sleep? I know the feeling. I used to have a really hard time falling asleep, and then I learned about the "warm bath effect," and it has worked wonders though for me it's a shower, not a bath. Right after I brush my teeth but before I get in bed, I take a hot shower. I've found that it relaxes my muscles and helps me clear my mind. And research shows that a warm shower actually dilates the blood vessels on the surface of your skin, which helps your body lower your core body temperature, one of the keys to falling asleep. Among the "secrets" listed above, this one works best for me. Now I'm curious about your experience. What works for you? Or what are you going to try tonight? Share in the comments below. I would love to hear them!
Why your sleep 😴 is broken and how fix it with the help of - Top #5 📚 on sleep to read 1. #whywesleep by #matthewperry 2. #thesleeprevolution by #ariannahuffington 3. #sleepsmarter by #shawnstevenson 4. #howtosleepwell by #drneilstanley 5. #thesleepsolution by #drchriswinter #newyorktimesbestseller #internationalbestseller
Insomnia is a common sleep disorder that can have a number of negative effects on health and well-being. Discover how to improve your sleep quality and get a good night's rest, link in bio. #HowToSleepWell #SleepHabits #RelaxationBeforeBed #SleepRotine #RestorativeSleep #TechniquesToSleep #SleepFaster #SleepAdvice #SleepStrategies #GoodSleepHabits #Calmnight
It’s no secret that sleep is one of the most important factors for good health! 💤 When we sleep our body repairs muscle, grows bone, regulates hormones and stores memory. 🧠 🦴 💪🏼 Easy tips to improve your sleep hygiene: ❌ 📺 Avoid screen time one hour before bed. - The blue light reduces your good quality deep & REM sleep. ❌ ☕️ Avoid caffeine after 2-3pm - the effects can last up to 8hrs after consumption). ❌ 🍷 Avoid regular alcohol consumption before bed - it inhibits REM sleep in the first half of your sleep cycle. If you’re already cutting corners on your total length of sleep, then be mindful of this! 🛌 ⏰ Aim for the same bed time every night - this will help improve your circadian rhythms and set you up for a good sleep cycle. - It’s not always about waking up at the same time. ☀️ Get outside and into the morning sun within the first few hours of waking. 💤 Any less than 7hrs sleep will result in sub-optimal conditioning overtime. Shift work is a 2A carcinogen - ask any shift worker out there about their energy levels and also about their sleep hygiene! Coincidence? Nah. Understandably life gets in the way - just have these at the back of your mind, if you can unlock good sleep, it’ll go a hell of a long way. Sleep quality, not quantity. #sleepquality #sleephygiene #healthtips #healthyliving #howtosleepwell #thephysiobros #physiotherapy
The dynamic relationship between stress and sleep 🤯😴 Stress has a significant impact on the quality and duration of our sleep, creating a complex relationship. When stress levels are high, our bodies release stress hormones like cortisol, which can disrupt our natural sleep patterns, making it harder to fall asleep and stay asleep. Here are some simple but effective ways to deal with stress: ✔️ Deep breathing ✔️ Meditation ✔️ Exercise ✔️ Limit coffee and alcohol ✔️ Limit screen time Do you find your stress levels effect your sleep? Find out about our adult sleep consulting program and let's tackle this once and for all via the link in our bio!
Thank you so much for taking the time to write this great review 🤩 We are so pleased to hear that we were able to transform your sleep issue so effectively! We are always here to help 😊 We are all thrilled to have trained as sleep consultants so we can help other families make a huge change in their lives and have the same wonderful experience we had. Do your family's sleep habits need to change? Send us a DM to get you started on the path to sleep success 💤
Palazzo Fiuggi, a meno di un’ora da Roma, ha una lunga storia. È un edificio che risale al 1913, riconosciuto dal Ministero per i Beni e le Attività Culturali e per il Turismo "meritevole di tutela e conservazione per lo stile Liberty che gli conferisce un particolare pregio architettonico". Un perfetto esempio di Art Nouveau, che divenne presto l’hotel più sontuoso d'Europa. Oggi rinasce come un tempio wellness, grazie a una Medical Spa leader a livello mondiale. Inutile dire che in queste stanze ovattate dove l’unico suono che sentirete è lo zampillio delle fontane immerse nei giardini verdi, si dorme da dio. Voto: 9 e mezzo. Readers’ Choice Awards 2023: Palazzo Fiuggi #2 Destination Spa in the World World Spa Awards 2023: World's Best Wellness Retreat 2023 📍Palazzo Fiuggi, Italy @palazzofiuggi Palazzo Fiuggi has a long history. It is a building that dates back to 1913, recognized by the Ministry of Culture and Tourism "worthy of protection and preservation for the Art Nouveau style that gives it particular architectural merit." A perfect example of Art Nouveau, it soon became the most sumptuous hotel in Europe. Today it is reborn as a wellness temple, thanks to a world-leading Medical Spa. Needless to say, in these muffled rooms where the only sound you'll hear is the gushing of fountains surrounded by green gardens, you'll sleep like a god. Rating: 9 1/2. #palazzofiuggi #palazzofiuggilongevity #palazzofiuggiwellnessmedicalretreat #besthotelsintheworld #howtosleepwell
Are you one of those people that constantly finds themselves awake in the middle of the night? You can’t get back to sleep because your mind is whirring, thinking about lots of things and you can’t switch off. You’ve tried everything to get back to sleep but nothing seems to help. You then wake up later on feeling tired, exhausted perhaps irritable and not sure how you’re going to manage to get through the day. It’s actually very common to be in a light sleep between 2 and 4 am (depending obviously on when you went to bed). If however you’re stressed or anxious then you can find that you’re constantly waking up in those light phases of sleep. I have worked with numerous clients with sleep issues. Hypnotherapy can help to reduce levels of stress and anxiety which in turn means you can sleep better. So you can say farewell to those 3am wake up calls! If you’d like to know more, please get in touch. I work either face to face or online (so you can be anywhere in the country and in the comfort of your own home). #sleepissues #cantsleep #3amawake #awakeinthenight #cantgetbacktosleep #insomnia #helpwithinsomnia #stayasleep #sleeptips #howtosleepwell #hypnotherapyforsleep #sleephypnosis #ionalawsonhypnotherapy
So many things contribute to sleeping better at night, 👉swipe to discover. Was this helpful? Double tap SAVE FOR LATER. Follow @bold.in.ankara for contents like this. HAPPY SUNDAY😁 #howtosleepbetteratnight #howtosleep #howtosleepwell #boldinankara #usehairbonnetsinstead #happysunday
Natural sleep support 🌿 Simply spray above you and your pillowcase, setting you up for a dreamy night of restorative sleep ☁️ With the additional benefits for your skin with NZ Manuka antioxidants ✨ 📸 @thegambleedit