Cravings Through The Lens Of Ayurveda & Functional Medicine By now you probably know that for me, it is all about moving away from polarity between science and ancient wisdom and it’s all about creating synergy.. 💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. 💟I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you. ⭐️ I talk about science and ancient wisdom in my book #howtosleepbetter by HarperCollins Publishers India available on Amazon: https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X or link in my bio What do you want to learn from my synergy of science and ancient wisdom? Let me know!👇🏽 #cravings #latenightcravings #Ayurvedictips #healthylifestyle #HealthTips2024 #functionalmedicine #ayurveda #ohaheath #ayurvedic #myayurvediclife #sugarcravings
Vinderne er trukket 15.maj GIVEAWAY – til dig og din bestie 🥰 Kender du en mor som trænger til god søvn? Og har du selv brug for at sove uden at blive vækket af trippende fødder, så snart solen står op? 👣 ☀️ Så læs med her. I anledningen af mors dag kan I vinde et mobilt mørklægningsgardin fra HowToSleepBetter 😴 I samarbejde med @howtosleepbetter.dk udlodder jeg nemlig 2 stk. Instant Night mørklægningsgardiner til en værdi af min. 1.278 kr. Et til dig og et til din veninde 💕 𝗙𝗼𝗿 𝗮𝘁 𝗱𝗲𝗹𝘁𝗮𝗴𝗲 𝗶 𝗸𝗼𝗻𝗸𝘂𝗿𝗿𝗲𝗻𝗰𝗲𝗻 𝘀𝗸𝗮𝗹 𝗱𝘂: 👉 Følge både @modersoevn og @howtosleepbetter.dk 👉 Skrive hvorfor du og din veninde skal vinde 👉 Like opslaget 👉 Have bopæl i DK - du må gerne dele opslaget - men det er ikke en betingelse for deltagelse 😘 Vinderen trækkes 15. maj 2024 og offentliggøres på Instagram. 🌙 🌙 🌙 Instant Night giver øjeblikkelig mørklægning i soveværelset, uden at du skal bore huller i væggen eller bruge nogen som helst former for værktøj. 🖤 På billede 2 og 3 kan du se hvor tæt gardinet slutter til karmen vs et alm rullegardin. 🖤 Når det er mørkt i værelset, er det mere naturligt at lægge sig til at sove. 🖤 Et mørkt værelse fremmer frigivelsen af melatonin, som er kroppens eget søvnhormon. 🖤 Tag Instant Night med på ferien, og sov godt selv om det er lyst udenfor. (Konkurrencen er ikke sponseret, støttet, administreret af eller forbundet med Meta) #konkurrence #konkurrence_i_dk #giveawaydk #konkurrencerforalle #gladebørn #søvn #søvnproblemer #søvnløs #søvnmangel #howtosleepbetter #howtosleepbetter.dk #modersoevn #børn #vind #dingenvejtilgodsøvn
💤 - - - - #luna - - - - #truelove #ilovemyboyfriend #newbasement #mypetboyfriend #explorepage #love #obsessedgirlfriend #bed #sleep #howtosleepbetter #fyp #explore #viral
#summerreads #readwithharpercollins Shelfworthy May Edition #howtosleepbetter #mothersday #gratitude to see my book How To Sleep Better beside those by @ashdindoc @shivesh17 @drtazmd @storytellersavi @janakilenin @janicepariat @devduttmyth and so many more! 🩵 Posted @withregram • @harpercollinsin In this sweltering heat, staying indoors with a page-turner becomes an enticing prospect! Here are some books that’ll help you with that. #SummerReads #readwithharpercollins
Improving sleep quality is essential for overall well-being. Here are some tips to help you achieve better sleep. Swipe left 👉🏻 #wellness #wellnesscoach #newyork #sleeptips #howtosleepbetter #wellnesscoachnewyork
Kaya Mawa power nap? Picture those afternoon siestas that feel distinctively refreshing: a restorative break amid sun-kissed days and swimming adventures. Join us in mastering the art of unwinding—it's the essence of island living.🍃 Experience the Kaya Mawa power: greensafaris.com/kaya-mawa/ #greensafaris #malawi #howtosleepbetter
Introducing sleep physiologist Stephanie Romiszewski 😴 Specialised in treating sleep disorders, Stephanie’s upcoming course will debunk common sleep myths and teach you how to listen to your body to finally get a good night’s sleep. Sign up for updates over on her course page. Link in bio. #sleep #howtosleepbetter #onlinelearning #bbcmaestro
😴 Can't sleep? You're not alone. It's estimated that 40% of people have trouble falling asleep or staying asleep. But there are solutions. Understanding the type of sleep issue you face is critical, whether it's trouble falling asleep, staying asleep, or waking too early. Research shows acupuncture can calm the nervous system and pave the way for better sleep. 🛏️ Simple tweaks like limiting screen time before bed, exercising during the day, and keeping a regular sleep schedule also help. Sleep impacts everything - your health, focus, mood, and more. 📃 Check out this blog post for drug-free tips and research on improving your sleep quality naturally: "How to Sleep Better."
Inte kunde jag tro.... (I samarbete med @howtosleepbetter.dk) Att den där rackaren skulle göra nattens sömn så mycket bättre. 🖤 Fortfarande väldigt imponerad över hur bra Instant night från @howtosleepbetter.dk är. Beställ en du med vettja! 🤗 #howtosleepbetter #howtosleep #howtosleepwell #kidssleep #sleep #sleeptime #sommartid #sommartider #sovamedbarn #tripletmama #tripletssweden #triplets #trillingar #trillinger
6 Links Between B12 & Sleep✨🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨ 💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. 💟I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you. Order my book: How To Sleep Better - The Miraculous 10-step Protocol To Recharge Your Mind & Body by @harpercollinsin at: https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X or on my bio… . #howtosleepbetter #deepakannan #b12 #sleep #sleeping
Your transformation starts now! Are sleepless nights holding you back from becoming the best version of yourself? 💤 It’s time to prioritize your well-being and unlock the transformative power of a good night’s sleep. With my ebook, you’ll not only uncover practical strategies to improve your sleep but also start off your journey in the RIGHT APPROACH towards holistic self-improvement. ☀️ Imagine waking up feeling refreshed, energized, and ready to tackle your goals with renewed mindset. Invest in yourself today and make your days better with building positive habits. Get, The Quick Sleep Revolution ebook, and watch the positivity and transformation of being that girl come to you! 💁🏽♀️💗 #productive #howtosleepbetter #howtobeproductive #selfdevelopment #ebook #digitalguide #morningroutine #reels #sleepingtips #productivetips #digitalebook #selfimprovement #morningroutine #nightroutine #lifegoals #motivation #positivemindset #selfimprovementjourney #inspirationreads #selfhelpguides #growthmindest #lifehacks #personalgrowthjourney #selfcare #confidenceboost #sleepimprovement #mindset #howtobebetter #selfimprovementtips #empowermentguides
Did you know…. . Most people are deficient in magnesium? That’s why we created ✨Magnesium Oil Topical Spray 🧊 Made to boost your intake of magnesium and to help improve sleep, muscle pain, muscle cramps, boost energy, and regulate hormones ✨ . . **Not health advice. Please consult with your physician** . . #magnesium #magnesiumoil #MagnesiumOilSpray #MagnesiumSpray #MagnesiumDeficiency #MagnesiumBenefits #BetterSleep #ImproveSleep #HowToSleepBetter #MuscleCrampRelief #JointsPainRelief #MuscleAches #SoreMuscles #MuscleRecoveryRecovery #MusclePain #BoostEnergy #EnergyBoost #NaturalEnergy #Healthy #HealthyLifestyle #minerals #EssentialMinerals #VitaminsAndMinerals #Vitamins #bodyspray
Wondering if exercise will help you get a better night’s sleep? Here are our top tips. What works for you? #restandwellbeing #exercisingandsleep #howtosleepbetter
Improve Sleep, Stress, and Physical Health A study by researchers at The Franklin Health Research Center has found that consuming 2 oz of Young Living Essential Oils NingXia Red daily significantly boosts overall health in areas such as sleep, cognitive wellbeing, physical function, and immune health. Researchers at The Franklin Health Research Center conducted a randomized clinical trial in the United States to evaluate the effects of NingXia Red on multiple health outcomes. 160 healthy adults between the ages of 18-65 were randomized to either a treatment or a control group, with data being collected at the baseline, on day 30, and on day 60 of the study. Each health outcome was measured using multiple clinically and statistically validated instruments. Data collected from the treatment group reported on day 60 revealed improved sleep patterns, increased time asleep by an average of 21 minutes, and a decrease in time of falling asleep by an average of 6 minutes when compared to the control group. As a result of improved sleep quality, NingXia Red drinkers also experienced an average of a 37.9% increase in productivity*. In addition, the study was also clinically shown to reduce daily stress by 23% and improve mental wellbeing*. These effects are much larger in women than in men, and more prevalent in adults aged 20-49 as compared to adults aged 50-65. Compared to the control group, those who consumed NingXia Red were shown to significantly increase physical energy levels by 34.5% and reduce physical limitations by 36%*. Physical limitations due to inflammation, physical function, mental wellbeing, and energy levels were measured by the body’s inability to achieve daily physical tasks such as carrying groceries, using stairs, and taking walks. NingXia Red drinkers also averaged a 27% reduction in somatic symptom scores, which reflects improvement in gastrointestinal health, sleep quality, headaches, and respiratory function*. Those who did not consume NingXia Red were more than 5x more likely to develop moderate to severe respiratory symptoms than the NingXia Red group. #ningxiared #ningxialove #improvingallways #howtosleepbetter #boostingimmunity
Join us on Wednesday, May 8 at 10:30 AM for The Secret to a Good Night's Sleep. We will discuss how sleep benefits us while looking at sleep patterns. Information will be provided on what the research tells us about sleep and ways to get better rest. Register here: https://www.eventkeeper.com/code/ekform.cfm?curOrg=MONCO&curID=691246 #monmouthcountylibrary #moncolibrary #virtuallearning #goodnightsleep #SleepingTricks #sleepinghacks #howtosleepwell #howtosleepbetter #racheltansey
》》》 R E V I E W 《《《. . . NOBODYS SLEEPING by BIJOY E JOHN MD , BRITTEN F YOUNG . ⭐️⭐️⭐️⭐️. I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. Nobody's Sleeping is a helpful and insightful guide for anyone who has trouble sleeping, whether young or old. The book starts with an introduction from the author and his background and how he came to write this book. He uses seven strategies to help you achieve a decent sleep pattern and quality. A huge chunk if the book is more for people with sleep apnea, so if you suffer with this, then this book is definitely for you. But it is also helpful, insightful, and supportive for those who have poor sleep or problems sleeping, too. There are a couple of chapters dedicated to help children, too, which are very useful. . . QOTD. What's your bedtime must haves and routine? (I.e. do you go to bed at a certain time, use an eye mask etc?) . AOTD. I go to bed at 9pm after a shower/bath and read. I lie on my right side to begin with then as I feel like I'm nodding off I roll onto my left. I can't sleep with my feet in the bed they always have to be outside of the covers or I get too hot and I can't sleep unless I read at least a few pages of a book. . . #nobodyssleeping #bijoyEJohn #netgalleyreviewer @netgalley #myreview #4starreads #4starreview #selfhelp #sleepsupport #gettingbettersleep #nonfiction #informative #ARC #ukbookreviewer #ukreviewer #honestreview #ireadandreviewbooks #ukreviewerofbooks #sleep #sleepstrategies #sleepapnea #howtosleepbetter #poorsleep #qotd @goodreads . .
Create more well-being with better sleep. Sleep is vital for our physical and emotional well-being. Physically, the body goes through a restorative process that affects the digestive system, the immune system and the cardiovascular system. It has actually been proven that a lack of sleep increases the level of “hunger hormone”, making us eat more than we should and thus increasing the risk for all sorts of diseases. Lack of sleep might increase the risk of getting heart disease and even Alzheimer’s disease. Sleep is good for your brain. Getting the right amount of sleep is crucial when it comes to emotional and cognitive functions. The hours that we sleep allow the brain to catch up and prepare itself for the day ahead. The positive effects of good sleep also affect our ability to focus and concentrate, remember things, solve problems and motivate ourselves. The science behind sleep Sleep consists of four sleep stages that always occur in the same order. Each complete sleep cycle lasts between 60 and 90 minutes. First there is light sleep. This is the stage between being awake and falling asleep. As this happens our heartbeat and our breathing slow down and our muscles relax. The next stage is preparation for deep sleep. Now, our heartbeat and our breathing slow down even more – and our brain activity is also slower. Then we move into deep sleep. During this stage our body is completely relaxed and our brain is running on idle. The repair and restoration processes in our body are taking place. Finally, we move into REM-stage or the dreaming stage. Our eyes are now moving rapidly from side to side and our muscles are paralyzed. Source: @ikea #ikea #ikeaideas #ikeaideas #bettersleep #bed #howtosleepbetter #nightlife #lifeathome #homedesign #homefurnishings
🌛 May is Better Sleep Month! 🛌 Sleep is essential for our physical and mental well-being, yet many of us struggle to get enough quality rest. As we celebrate Better Sleep Month, here's some of my top tips and advice for better sleep health: 🌻 Stick to a schedule: Try to go to bed and wake up at the same time every day, even on the weekends. This helps regulate your body's internal clock and improve the quality of your sleep. 🌻 Create a relaxing bedtime routine: Wind down before bed with calming activities like reading, meditating or taking a warm bath. Avoid screens (phones, TV's, computers) at least an hour before bedtime, as the blue light can interfere with your ability to fall asleep. 🌻 Optimise your sleep environment: Make sure your bedroom is conducive to sleep. Keep it cool, dark and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if noise is a problem. 🌻 Watch you diet and exercise: Avoid heavy meals, caffeine and alcohol close to bedtime, as they can disrupt your sleep. Regular exercise can promote better sleep, but try to avoid vigorous activity too close to bedtime. 🌻 Manage stress: Stress and anxiety can interfere with sleep. Practice relaxation techniques such as deep breathing, to help calm your mind before bed. If you'd like some help to better your sleep health, why not get in touch for a chat to see how I can support you.
Even though it seems slow, do not give up on your self improvement journey. You’re working towards the person you want to be and have goals you want to achieve. 💪🏾 And there’s times where it seems that there is no improvement, so you just want to let go and give up. Nope because that’s the point of improvement, to get through hard uncomfortable moments. This is crucial for your future. ☀️💕 Don’t let a few raindrops make you give up when you’ve been through storms. 🌧️ You got this! 💗 Make the journey to your best self eve. Sweeter with my ebook that guides you to transform your sleep routine and make being productive easier! 📖📲 Find “The Quick Revolution” in my bio • • • #productive #howtosleepbetter #howtobeproductive #selfdevelopment #ebook #digitalguide #morningroutine #reels #sleepingtips #productivetips #digitalebook #selfimprovement #morningroutine #nightroutine #lifegoals #motivation #positivemindset #selfimprovementjourney #inspirationreads #selfhelpguides #growthmindest #lifehacks #personalgrowthjourney #selfcare #confidenceboost #sleepimprovement #mindset #howtobebetter #selfimprovementtips #empowermentguides
What you’re having for breakfast determines how well you sleep at night! Sounds crazy? Believe me it’s not! When you’re having caffeine first thing in the morning and too much sugar/carbs for breakfast, you’re set up for the blood sugar roller coaster for the rest of the day🎢 And then during the night, when your blood sugar falls, it will trigger the release of your stress hormone Cortisol and wake you up 😱 So start your day with a high protein & fat breakfast and then have your coffee AFTERwards. Whole different story and much better mood, energy throughout the day and sleep at night 🙏 One more thing ⬇️ Comment 🙌 SLEEP 🙌 if you want my Optimal Sleep Checklist for more tips beyond blood sugar balance for sleep and I’ll send you the link to download ❤️ #sleepissues #sleepissuesinperimenopause #sleepissuesinmenopause #insomniainperimenopause #insulinresistance #hormonesandsleep #bettersleepguide #whycantisleep #naturalsleepsolutions #womenover40 #perimenopausesymptoms #howtosleepbetter #sleepsupport #cortisolandsleep #bloodsugarrollercoaster #optimalsleepchecklist
#howtosleepbetter @sol_sync #selfimprovement #transformation #lifecoaching #growth #success #harmony #happiness #healing #life #love #peace #gratitude #goals #dreams #belief #lifecoach #lifecoachesofinstagram #journaling #planning #successblueprint #dailyhabits #healthyliving #mindset #innerpillars #dailypositivity #weeklymotivation #dailyaffirmations To get coached 1:1 DM lifecoach #energysuccesshappinesscoach
Dreaming of a better night’s sleep? Have you tried our Dreaming Vitamin Spray? Packed with essential nutrients to support deep, restorative sleep! It’s time to get better sleep 💤 #sleep #insomnia #sleepbetter #gaba #howtosleepbetter
Reklame/ @howtosleepbetter.dk ☁️ I takt med at det bliver lysere har vi også sværere ved at falde i søvn, og vi vågner tidligere grundet lyset der tidlig finder vej ind af vores vinduer. Med hjælp af denne effektive mørklægninggsgardin fra @howtosleepbetter.dk er vi sikrede nogle nætter med bedre søvn. 🌙 ✨🌖🌛💫✨ Louie som gerne sover / falder i søvn inde hos os har meget nemmere ved at falde i søvn når det er helt mørkt og det gør puttningerne så meget nemmere. #sleepy #howtosleepbetter #sovgodt #soveværelse
Does your sleep position leave you with a sore neck? The Axion contour memory foam pillow provides targeted support for side sleepers, back sleepers, and even stomach sleepers and can provide relief from ear pain and headaches! The luxuriously soft, yet supportive memory foam of the Axion contour pillow will leave you feeling like you're sleeping on a cloud. Find your perfect sleep posture for a pain-free night's rest. Order now ⬇ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #sleepaid #OrthopedicPillows #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeppain #homedecor #sleeplessness #howtosleepbetter #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #Sleeptips
Jeg lægger mig fladt! Både Isaks søvn og tiden vi bruger på at putte, er blevet væsentligt forbedret efter vi har fået mørklægning fra @howtosleepbetter.dk (reklame) Jeg var ret skeptisk omkring hvor meget det egentligt ville virke, men det var der slet ikke grundt til. Vi er gået fra at bruge 1-1,5 time på at putte, til at bruge 30-40 min på det. Og så vågner han heller ikke, når solen begynder at stå op😍 Som bonus kan man nemt regulere stangen, så den passer til ethvert vindue. Og da det ikke sættes op med skruer, kan det tages med på farten. Skide smart til sommerferien 👌🏻 KÆMPE anbefaling herfra 💪🏻 . . . @connectinfluencer.dk #howtosleepbetter #bedresøvn #familie #tidtilfamilien #kortereputning #tidtilhinanden
Ever wake up questionably exhausted? 😴 Obstructive Sleep Apnea (OSA) is a disorder in which throat muscles block the airway during sleep, causing loud snoring, morning headaches, and fatigue. Treatments like CPAP therapy and lifestyle changes can restore quality sleep and prevent health risks like heart disease. Don't sleep on your health! Contact us for more information on tackling OSA. 💤 📞 +65 6838 0828 / +65 6443 9698 #otorhinolaryngology #ent #entsg #earnosethroat #entdoctorsg #entspecialistsg #entclinicsg #enthealth #sghealth #sgexplore #sgculture #exploresg #sgexpat #sglife #sgwellness #exploresingapore #obstructivesleepapnea #sleepbetter #sleephealth #throathealth #howtosleepbetter #osa #lifestyletips #sleep #heartdisease
💙 Friends! Have you been struggling with your sleep and seeking ways to get a better nights sleep and wake up feeling refreshed? Deepa Kanna @ohahealth has written a beautiful book that goes into how to literally Sleep Better, using the time-tested techniques from Āyurveda, Functional Medicine and other modalities. 💙 In this intriguing interview, Deepa shared her own story with us and outlined her unique 10-step protocol to recharge your mind and body. 💙 Partway through the conversation, she also revealed the #1 sleep tip that her readers are reporting that’s making the biggest difference for them. Can you guess what it is? I’ll give you a hint: it’s a beloved Āyurvedic self-care practice involving oil..... 💙 Please share your favorite sleep tip below! 💙 Access our conversation by going to the link in my bio and going to my YouTube channel. Link: https://youtu.be/opo3LAPOaVA?si=_-dFmPKH6iRF4zrw #ayurveda #howtosleepbetter #deepakannan #sleepsupport #bestsleeptip #sleepwhisperer #abhyanga #oilislove #selflove #selfcare
💗 You have personal goals you want to reach for your personal growth and I have the tools and guidance to set you off in the right way. ⭐️ I am on a mission to create guides that help ease your daily problems, things you need guidance and how to keep progressing on your journey of self improvement⭐️ You want to start self improvement AND be productive? I created a guide that is PACKED with tips and tricks on how to elevate your sleep routine and how to use the ENERGY for productivity. It’s a WIN-WIN! 📖👩🏽💻 DONT WASTE ANYMORE TIME! Get my ebook in my bio + apply the guidance to your daily routine = see how things will flourish💗 • • • #productive #howtosleepbetter #howtobeproductive #selfdevelopment #ebook #digitalguide #morningroutine #reels #sleepingtips #productivetips #digitalebook #selfimprovement #morningroutine #nightroutine #lifegoals #motivation #positivemindset #selfimprovementjourney #inspirationreads #selfhelpguides #growthmindest #lifehacks #personalgrowthjourney #selfcare #confidenceboost #sleepimprovement #mindset #howtobebetter #selfimprovementtips #empowermentguides
Finding it hard to sleep these days? We got you! Try these tips to enjoy a peaceful night sleep & while you’re at it, check out our Award Winning Sleep Collection! 💤🌙 What’s your favourite way to fall asleep? #madebycoopers #sleep #sleeptips #sleephacks #howtosleep #sleeping #howtosleep #howtosleepbetter #sleepeasy
Join us on Wednesday, May 8 at 10:30 AM for The Secret to a Good Night's Sleep. We will discuss how sleep benefits us while looking at sleep patterns. Information will be provided on what the research tells us about sleep and ways to get better rest. Register here: https://www.eventkeeper.com/code/ekform.cfm?curOrg=MONCO&curID=691246 #monmouthcountylibrary #moncolibrary #virtuallearning #goodnightsleep #SleepingTricks #sleepinghacks #howtosleepwell #howtosleepbetter #racheltansey
Struggling to find the perfect pillow? We get it! 😎 A good pillow can make all the difference for a good night’s sleep. That’s why we offer a variety of pillows to suit different sleeping styles and needs. 🤩 Simply send us a DM to take a quick quiz to find your perfect pillow match and say goodbye to sleepless nights forever! 😴 To place an order on our therapeutic pillows ⬇️ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #UltimateRelaxation #SweetDreams #OrthopedicPillows #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeppain #homedecor #sleeplessness #howtosleepbetter #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #Sleeptips
Struggling to find the perfect pillow? We get it! 😎 A good pillow can make all the difference for a good night’s sleep. That’s why we offer a variety of pillows to suit different sleeping styles and needs. 🤩 Simply send us a DM to take a quick quiz to find your perfect pillow match and say goodbye to sleepless nights forever! 😴 To place an order on our therapeutic pillows ⬇️ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #UltimateRelaxation #SweetDreams #OrthopedicPillows #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeppain #homedecor #sleeplessness #howtosleepbetter #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #Sleeptips #contourpillow
Is it getting late and you're feeling overwhelmed? Sleep is crucial for your brain health and confidence. Schedule a session with us to help establish more peace of mind. #StudentWellbeing #WellnessTip #HowToSleepBetter #StudentSuccess #OnlineTutoring #Tutor
💤 Tired Enough but Still Can’t Get Good Sleep? Sleep disorders can cause daytime fatigue, cognitive impairment, mood disturbances, increased accident risk, weakened immune function, chronic health conditions, and strained relationships. Sleep disorders can worsen mental health, and likewise, as mental health problems can disrupt sleep. This creates a harmful cycle that requires attention. ✍🏻In the next post, we will discuss some common reasons that cause sleep disorders. 👉🏻Follow us so you won’t miss any tips and updates! @soulidarity.therapy 🫶We see you, we hear you and we are here for you. 📞949-229-1314 📧[email protected] DM us now! . . #sleepdisorders #sleepdisorder #sleepdisorderedbreathing #insomnia #tired #tiredmom #tiredmama #goodnightsleep #goodnightsleeptight #howtosleep #howtosleepbetter #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #anxiety #anxietysupport #anxietyawareness #soulidaritytherapy
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. #jcsath #hkjccharitiestrust #sleep #importanceofsleep #goodsleep #howtosleepbetter #howtosleepwell #healthequity #emhealthhk #healthtalk #healthassessment #stayhealthy #stayhealthyandfit #health #ethnicminorityinhongkong #eminhk #ethnicminorities #ethnicminoritieshk #ethnichealth #healthinhk #ethnicminorityhealth #ethnicyouthsofhk
I takt med at solen går senere ned, bliver vores putninger længere 🙂 Ikke særligt fedt, når den tid vi har om aftenen, er den eneste tid vi har som par. Og den eneste tid hvor vi lige kan lade op til næste dag. 😮💨 Det skulle dette mørklægningsgardin fra @howtosleepbetter.dk gerne hjælpe på, da det lukker 100% af for lyset👌🏻 Jeg er super spændt på hvordan Isaks putning kommer til at gå, og lover at give jer en update.🤞🏼 Btw - se lige en forskel fra det gamle gardin! No wonder han er svær at putte😅 Reklame . . . @connectinfluencer.dk #sovbedre #putteritual #putning #mørklægningsgardiner #mørklægning #howtosleepbetter #familie #tidtilatværesammen #tidtilatværekærester
Are you tired of being tired? 😴 We have the secret to a restful sleep. You guessed it. It's CBD! Our premium oils, gels and edibles are formulated to help calm your mind, relax your body, and promote a deeper, more rejuvenating slumber. Sweet dreams await! 🌙 ✨ Get some rest: https://1l.ink/QPXGMXG #RestfulSleep #CBDforSleep #SweetDreams #NaturalRemedy #HolisticHealth #needsleep #naturalliving #cbdforinsomnia #insomniarelief #insomnia #howtosleepbetter
You might be thinking that just sleeping in bad posture is proper but let me tell you that Sleeping at an awkward angle, sudden head or neck movements during sleep or neck strain from injury may cause neck pain. But hear me out, we got a solution, what? Apply Netagel on the Neck and get instant relief. Get Netagel Product At Your Doorstep - For Amazon: https://bit.ly/netagelonamazon For Tata 1mg: https://bit.ly/netagelontata . . . . . #Netagel #AnetaPharma #PainReliefGel #PainFreeLife #SleepPosture #HowToSleepWell #HowToSleepBetter
I’m obsessed with creating synergy between science and ancient wisdom… Here is my gut sleep connection synergy chart.. By now you probably know that for me, it is all about moving away from polarity between science and ancient wisdom and it’s all about creating synergy.. Today we’re covering what #gutbrain connection for sleep actually is 👇 These connections can be found: 🧠 Ancient texts of Ayurveda and modern research both confirm the gut and sleep connection 🧠 Our microbiome is intertwined with circadian rhythms 🧠 Pathogenic bacterial overgrowth have been linked to insomnia 🧠 Much of serotonin is made in the gut and is linked to melatonin 🧠 GABA helps us calm and this too is produced by gut bacteria 🧠 Balanced microbiome with diversity of beneficial bacteria is associated with sleep If you want the best of health wisdom from science and ancient wisdom 👉🏽 follow @ohahealth for more 💕 Much more on synergy between science and ancient wisdom in future posts. ⭐️ I talk about specific diet and lifestyle changes you can make for better sleep through science and ancient wisdom in my book #howtosleepbetter by @harpercollinsin available through the link in my bio What do you want to learn from my synergy of science and ancient wisdom? Let me know!👇🏽 #myayurvediclife #ayurveda #ayurvedic #healthy #sleep #abhyanga #wellness #mindbodysoul #functionalmedicine
Neck pain got you down? Time to ditch your lumpy pillow and find your sleep soulmate! This pillow quiz will help you discover your perfect match, no more guessing games required. Please answer with a Yes or No for each question: 🛑Do you wake up with neck or shoulder pain? 🛑Do you snore regularly? 🛑Do you experience headaches in the morning? 🛑Do you sleep on your back, side, or stomach? 🛑Do you tend to sleep hot or cold? 🛑Do you have allergies to any materials, such as down feathers? By answering these questions, we can narrow down the best pillow features to promote proper spinal alignment, reduce pressure points, and improve your overall sleep quality 💤 Drop your answers in the comment section and we will recommend the best pillow for you. #OrthopedicPillows #GoodbyeNeckPain #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeppain #homedecor #sleeplessness #howtosleepbetter #hybridmattress #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #Sleeptips
Neck pain got you down? Time to ditch your lumpy pillow and find your sleep soulmate! This pillow quiz will help you discover your perfect match, no more guessing games required. Please answer with a Yes or No for each question: 🛑Do you wake up with neck or shoulder pain? 🛑Do you snore regularly? 🛑Do you experience headaches in the morning? 🛑Do you sleep on your back, side, or stomach? 🛑Do you tend to sleep hot or cold? 🛑Do you have allergies to any materials, such as down feathers? By answering these questions, we can narrow down the best pillow features to promote proper spinal alignment, reduce pressure points, and improve your overall sleep quality 💤 Drop your answers in the comment section and we will recommend the best pillow for you. #OrthopedicPillows #GoodbyeNeckPain #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeppain #homedecor #sleeplessness #howtosleepbetter #hybridmattress #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #Sleeptips
Sleep Week Part 3️⃣💤 Today we focus on cold-pressed cbd raw oil, perfect for daily use & long term sleep issues. Build up over time & see your nighttimes ease ☺️ Taking just half a pipette 3 times a day can help your body recover & form a better relationship with sleep. Ensuring an increase in productivity & mood. #cbd #cbdwellness #coldpressed #herbalremedies #helpmesleep #howtosleepbetter #agoodnightssleep #relaxing #thegreenporium
Day ✌️ of Sleep Week 😴 Today we’re looking at Gummies - something we all know is amazing for helping us sleep. A healthy relationship with our sleep is something we all strive for but when we really cannot get our mind to rest, always go for a gummy. They empty your brain of all unwanted nonsense & allow you to drift off nicely. If you’re looking for complete shutdown then gobble two! 😋 When I tell you 2 works, it works to the point that I woke up in the same position I drifted away in! 🤭 A yummy way to go to bed 🛌 #cbd #cbdwellness #agoodnightssleep #helpmesleep #howtosleepbetter #herbalremedies #coldpressed #cbdgummy #thegreenporium
Don’t underestimate the importance of a high quality and super comfy memory foam pillow! 🌙 Get ready to say goodbye to neck pain and restless nights, as this pillow is perfect for all sleep positions - side, back, or stomach. What are you waiting for? ➡️ Level up your sleep with Axion’s award-winning pillows Order now ⬇ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #OrthopedicPillows #GoodbyeNeckPain #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #howtosleepbetter #sleephealth #sleepaid #Sleepaids #axioncomfortcollection #naturalsleepaid #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #memoryfoampillow
Don’t underestimate the importance of a high quality and super comfy memory foam pillow! 🌙 Get ready to say goodbye to neck pain and restless nights, as this pillow is perfect for all sleep positions - side, back, or stomach. What are you waiting for? ➡️ Level up your sleep with Axion’s award-winning pillows Order now ⬇ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #OrthopedicPillows #GoodbyeNeckPain #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #howtosleepbetter #sleephealth #sleepaid #Sleepaids #axioncomfortcollection #naturalsleepaid #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #memoryfoampillow
Upgrade your sleep game with our exclusive offer! 🌟 Buy a luxurious Axion mattress and receive a free memory foam pillow - perfect for a restful night’s sleep. Say goodbye to back pain, body aches, and stiff necks with our innovative design that provides the ideal balance of comfort and support. Hurry, offer ends on April 16th! 😴✨ ✅ 10 years warranty ✅ 30 days money back guarantee ✅ 100 nights risk free trial Order now ⬇ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #memoryfoampillow #GoodbyeNeckPain #Easterpromo #ileyasales #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #headacherelief #backpainrelief #axioncomfortcollection #sleeppain #sleeplessness #howtosleepbetter #hybridmattress #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #Sleephacks #axiontherapeuticmattress #healthandwellness #semiorthopedicmattress
Upgrade your sleep game with our exclusive offer! 🌟 Buy a luxurious Axion mattress and receive a free memory foam pillow - perfect for a restful night’s sleep. Say goodbye to back pain, body aches, and stiff necks with our innovative design that provides the ideal balance of comfort and support. Hurry, offer ends on April 16th! 😴✨ ✅ 10 years warranty ✅ 30 days money back guarantee ✅ 100 nights risk free trial Order now ⬇ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #memoryfoampillow #GoodbyeNeckPain #Easterpromo #ileyasales #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #headacherelief #backpainrelief #axioncomfortcollection #sleeppain #sleeplessness #howtosleepbetter #hybridmattress #therapeuticmattresses #sleephealth #sleepaid #Sleepaids #instantpainrelief #axioncomfortcollection #Sleephacks #naturalsleepaid #axiontherapeuticmattress #healthandwellness #semiorthopedicmattress
A Sleep App that is must have to improve your sleep quality. I have used this app for 8 years and it helped me a lot beat insomnia. I still use it to maintain my sleep even I have overcome insomnia. I will be sharing this app in my YT; April 5th Friday 6 pm (PST) https://www.youtube.com/channel/UCr9kFd7NL1_7vpUafQSUIjg #sleepapp #bestsleepapp #insomnia #howtosleep #howtosleepbetter #lackofsleep #sleepaid #sleepmed #sleepmedication #melatonin #sleepsupplement #alackofsleep #thelackofsleep
Introducing our highly anticipated travel pillow, crafted based on your requests! Designed with ergonomic shapes to maintain proper posture even during travel, our travel pillow ensures comfort and support wherever your journey takes you. Happy travels 😎 #travelpillow #orthopedicpillow #howtolivepainfree #neckpain #tractionpillow #howtosleepbetter #vavationgoals