Being a stay at home mom is something woman should be able to be proud of. Giving up your independence to dedicate your time fully to your children and home making isn’t an easy thing to do. You lose any form of Independence and while it’s so unbelievably rewarding, it’s also unbelievably challenging. I find myself so frequently overwhelmed with responsibilities that are repetitive and feel as though I’m living the same day over and over, caring for everyone outside of myself with lots of moments of feeling unappreciated, and alone with no form of “me time” and no “breaks”, it’s definitely draining and comes with a lot of challenges. But to give up your own path to pave the way for your children is so selfless and genuinely remarkable and no woman should ever feel less than, or guilty for choosing the path of a stay at home momma. If you’re a stay at home mom, I send you a pat on the back, stay strong and keep it up - especially in times like this ❤️ 🖊️ @tiaflink 📷 @flawlessimperfection #babies #mumssupportingmums #dailyparenting #toddlers #kangatraininginstructor #kangatrainingau #mothers #mumlife #mumstruggles #attachmentparenting #support
Twin parents 🙋🏻♀️ this ones for you! Did you know you can bring a support person for free? We also supply carriers, so no need for two carriers you can loan one of ours. Spread the word to all the twin parents, and let’s get kanga-ring! You’ll be glad you came #kangatrainingau
INVEST IN YOURSELF! As a mum myself I know how tough it can be emotionally and financially to do activities while your on maternity leave. I know for myself I needed to keep busy and fitness was my way of getting some needed me time but it wasn’t always easy to priotise that time and money. You are the best investment for your baby, if your happy and healthy your baby will see that and benefit from that. Kanga is perfect for you to not only get your fitness in but to not feel guilty about having you time as you can bring your little one along. You get some much deserved you time, you get to build friendships with other like minded mums and babies get a play date. If your struggling financially but would still like to attend classes, please drop me a private message and I will do my best to try and come up with a plan that will work for us both. I have been in your shoes, so please do not feel uncomfortable about asking, I would love for you to be able to come along to class and get all the benefits of attending. So please reach out if you need to. 📷 credit MummActiv #reachout #heretohelp #everyonecanattend #thestruggle #investinyourself #healthymummy #healthymumhealthybaby #dosomethingforyourself #contactme #kangatraining #kangatrainingau
Upcoming class dates for May! I am taking a little bit of family time off for my birthday but will be back all refreshed and ready to go on the 24th! Also, keep your eyes out for two super special classes that I’m planning for May! It’ll be Wacky and so much fun!! Register for classes here and don’t forget to get your discounted class passes during May! https://kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #leopold #bellarinemums #mumlife #armstrongcreekmums #mumssupportingmums
C-section is short for Caesarean Section. C-section deliveries can be planned or un-planned. During a C-section, an incision is made into your skin, through the fat cells, connective tissue, and into the abdominal cavity. The abdominal muscles are then spread apart and the bladder is moved down and out of the way in order to get to the uterus. There is an incision made into the uterus and the baby is guided out. The placenta is taken out shortly after. The uterus is then stitched up, the bladder put back in place, then connective tissue, the abdominals, and the skin stitched up, to varying degrees. We have a lot of layers of sutures and thus, scar tissue that will form. We want you to return to exercise safely after the birth of your baby. Our Kanga programs focus on strengthening muscles that were weakened during pregnancy, learning how your postnatal body can move and releasing those feel good endorphins. We want you to enjoy our beautiful programs with your little one after a c-section. Kangatraining is worth the 12 week wait! 😉 Thanks Girls Gone Strong for your amazing wording. 💕 #aprilcsectionawarenessmonth #csectionbirth #csectionworkout #csection #kangatrainingau #csectionmum #csectionexercise #csectionfitness #csectionrecovery #csectionscar
💜Testimonial Request 💜 Can please I ask a favour of my past and present Kanga Mums Could you please send me your testimonial or review on Kangatraining with me? ⭐️Maybe you’ve enjoyed a certain aspect of class ⭐️Or you’ve made some great Kanga Mum friends from class ⭐️Or you’ve mastered babywearing ⭐️Or you’ve enjoyed laughing at my crazy moves in class ⭐️Or you’ve loved being able to get out of the house in a comfortable environment ⭐️Or maybe you’ve gained something you weren’t expecting from Kangatraining Whatever it is I would LOVE to read them and share if possible! If you have a photo of you and bub in class that your happy for me to put onto socials too that would be great! If you don’t wish your name to be published that’s ok too, I can just add the wording I’m hoping to spread the news about how great Kangatraining is and what it can give parents. Send your testimonial or reviews through to my DMs, email or SMS! Thankyou everyone! 💕 #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #bellarinemums #mumlife #armstrongcreekmums #mumssupportingmums
🤔Where would you like to see a class? 🤔 Let me know where and when you would like to see a class and if there’s enough interest I’ll get it happening!! Comment below, send me a message or SMS me! I would love to hear your thoughts! Our current classes are 💜Kangatraining Wednesdays - Drysdale - 10am Fridays - Connewarre - 10am 💜Kangamix On hold until spring/summer because it’s a bit too fresh and wet! Please let me know if you would like to see a winter version of this one though! (EG potentially walking in light rain!) #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #leopold #bellarinemums #mumlife #armstrongcreekmums #mumssupportingmums
✨Do something for YOU✨ To Enhance Your Mood 🙏🏻 Exercise has been shown to be an effective mood enhancer and Kangatraining is no exception. Mothers (and caregivers) who participate in classes are known to have an improved sense of well-being, more positive outlook and higher self confidence 🥹 Kangatraining is a postnatal exercise program designed to help mothers regain their strength after giving birth. However, it is also associated with various mental health and psychological benefits. Kangatraining can help new mothers to build a better self image, manage stress and anxiety, develop social bonds and improve their mood and overall mental health 🙌🏻 #dosomethingforyou #maternalmentalhealth #maternalmentalhealthmatters #kangatrainingau #postnatalmentalhealth #kangatrainingbellarineandarmstrongcreek #parenting
Family and Friends Day by the lake! Who’s in? Register now ☀️😍☀️ #kangamix #sunshine #popup #familyfriends #kangatrainingau #kangatraining #outdoor
🩷 THIS WEEK! 🩷 This week, we had small but lovely classes. Was also lovely to spend a morning moving on the public holiday. Thank you to the mum and little ones that made it along this week and an even bigger thank you to the mums that came today for our first public holiday class. That’s a wrap for week 2 but we are back to do it all again next week! We have a few remaining spots left for this term: 🩷Wednesday’s 8.30am - 3 spots remaining 🩷Thursday’s Kangatraining 9.30am - 4 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining It’s never too late to come along for a trial class! Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
These messages came through within 24 hrs of each other ❤️ Kanga is not just about exercise: we are about connecting mums and helping you grow your support network. We are all in this together mums! Come and join our Kanga tribe, you'll be so glad you came ❤️ #kangatrainingau #supportingmums #findyourtribe #postnatalhealth #moranbahlocal
💜Kangatraining is a FULL BODY workout!💜 We do squats, lunges, dance to aerobic style pop and Latin choreos, arm workouts, leg repeaters, floorwork and barre work. Our aim is to safely rebuild your core and pelvic strength, body confidence as well as endurance after pregnancy and birth. An added benefit is doing this whilst carrying your baby, which means your body will gradually become even stronger as your little Joey grows! 💜Low impact doesn’t mean easy!💜 Add in meeting some new mumma friends, building a special routine for YOU and you’ll be feeling all the benefits! Challenge yourself with Kangatraining!! Book now➡️ https://www.kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #kangatrainingau #letskanga #intervaltraining #lowintensityworkout #postnatal #postnatalsafe #postnatalexercise #babywearing #postnatalfitness #lowimpactintensitytraining #challengeyourself #buildingourvillage #drysdale #barwonheads #armstrongcreek #bellarinepeninsula #strongwomen #womensupportingwomen
WHICH CARRIERS ARE SUITABLE FOR KANGATRAINING ? There are SO many amazing baby carriers out there and honestly, it can feel so overwhelming choosing! Carrying your baby is a beautiful practice and encouraged no matter which carrier you choose in day to day life. There are however, specific requirements in a carrier for Kangatraining, and unfortunately some are not suitable for the movements we perform during class. All Kangatraining instructors have specific education around optimal, ergonomic babywearing practices for both baby and wearer to feel comfortable and supported throughout class. Your carrier must support your baby in the TICKS safety standards, nice and tight and high with no gaps or slumping, as well as being fitted from knee to knee and having a nice soft, round spine. Before class, I will assess the suitability of each and every carrier used in class and ensure that it’s in good condition and fitted optimally prior to starting your workout. If your carrier isnt suitable for Kangatraining, I have hire carriers for use. Or simply to hire if you just want to try out a different brand! If you’re thinking of buying a carrier for Kangatraining, please feel free to double check that it is indeed a suitable option for Kangatraining, plus we also have so many affiliations of major brands for exclusive discounts! As always, if you have any questions please send me a message and I’m more than happy to help! #postnatal #postnatalsafe #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #leopold #bellarinemums #mumlife #armstrongcreekmums #mumssupportingmums
Experience the power of friendship and community at Kangatraining! Connect with like-minded parents, make friends and share experiences. Our classes create a supportive environment where you and your baby can thrive together. . Join us for not just a workout, but a community that celebrates parenthood - don’t miss out - book in for a trial class today - see link in bio 💕 . . . . . . . #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
Kangatraining: Postnatal Fitness for Mums & Bubs! Get ready to bounce back after baby with Kangatraining! Join our fun and energetic postnatal exercise classes, specifically designed for mums and babies! When: Every Tuesday, 02 July- 30 July 2024, From 9:45 am to 10:45am Where: Baringa Community Centre (20 Edwards Terrace, Baringa) Our classes are perfect for mums who: - Are 6 weeks postpartum after a natural birth - Are 12 weeks postpartum after a c-section - Have been cleared by their doctor to start exercising Benefits: - Rebuild strength and muscle tone - Boost emotional well-being - Meet local mums in a relaxed environment Cost: $75 for 5 classes or $18 per class (payable at the door) Limited spots available! RSVP now by emailing [email protected] Booking in our website https://kangatraining.info/au_en/instructor/GeraldineCariel/booking/2579 or sending a PM. Don’t miss out, mama! See you there! #kangatrainingaustralia #babywearing #kangatrainingau #caloundra #baringa
Kangatraining is the ultimate low-impact interval training that packs a serious punch in boosting strength 💪🏻 and overall fitness! Perfect for all fitness levels, each exercise can be modified to your needs… . Whether you’re just starting out or looking for a challenge. . Whether you’re postpartum and looking to regain your strength or simply want a fun, effective workout routine! . Kangatraining has always been my go-to! It has been my sole exercise routine since my first born and I’ve never felt stronger or fitter 🙌🏻💕. . Join me and discover how awesome Kangatraining can be for you - check out the link in our bio for all the sessions available 🥰. . . . . . . #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
HOW LONG AFTER GIVING BIRTH CAN I START KANGATRAINING? It’s so exciting that you’re feeling ready to move your body after having your baby. You’re welcome at Kangatraining anywhere from 6 weeks post vaginal birth or 12 weeks post c-section birth. If you have any concerns please let us know about the advice from your health professional. Register for class here https://kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #leopold #bellarinemums #mumlife #armstrongcreekmums #mumssupportingmums
Exciting!!! Let’s make the most of this beautiful sunshine and kanga outdoors on the weekend ☀️🍂☀️ Next Sunday, 28th April - 11-12pm - Bring a friend for FREE 🎁💝🎁 https://kangatraining.info/au_en/instructor/ElaRaff/info/2738 #kangamix #popup #sunshine #autumn #kanga #kangatrainingau #kangatraining #kangatrainingaustralia
At Kangatraining it's not only the parents who get to socialize, the bubs can too. When they aren't snuggled up in the carrier they can be playing with the other babies or just chilling on the mat beside you. Your baby can be involved from start to finish but it doesn't always work out this way. They might be happier having time out after the choreo, that's ok, you can stretch it out while bub is on the mat. It's always best to feed your baby before class but if bub gets hungry or unsettled during class it's totally fine to stop and tend to them. You and your baby are priority! . . . #nillumbik #lowerplentyshops #diamondcreek #lowerplenty #eltham #briarhill #hill #creek #banyulecouncil #banyulebusiness #nillumbiktourismandbusiness #elthammums #banyule #macleod #greensborough #darebinbusiness #bundoora #briar #watsonia #darebin #montmorency #diamond #greensboroughplaza #melbournemums #babywearing #mumsandbubsfitness #kangatrainingau #melbournemumsandbubs #kangatrainingaustralia #kangatraining
Some of you might already know but I’m turning 40 in May and to celebrate I thought I would share a present with you! For the next 40 days class passes will be discounted! ⭐️Casual passes was $20 NOW $15 ⭐️3 class pass was $58 NOW $50 ⭐️5 class pass was $90 NOW $80 ⭐️8 class pass was $130 NOW $110 ⭐️New starter 2 class pass was $30 NOW $20 These passes will be available for purchase between Monday 22nd April and midnight Friday 31st May! Get in to get your discounted passes and come have some fun with me for my birthday month! https://kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #bellarinepeninsula #leopold #bellarinemums #armstrongcreekmums #mumssupportingmums
Did you know we have a local Kangamums group as well as a Nationwide Facebook Group Community!! Our local group is a great way to stay connected to past and present Kangamums and arrange local coffee/park/movie catch ups or share local parenting tips or amazing local ideas to keep toddlers busy etc. Anyone who has attended in the past or is still attending with Kangatraining Bellarine Peninsula & Armstrong Creek is welcome! I know how tricky it can be to build up those connections so I hope this makes it easier to stay in contact! https://www.facebook.com/groups/1168541260387745/?ref=share_group_link Our Nationwide Facebook Group Community is a place to find inspiration and motivation in your parenting/babywearing/and healthy movement journey as well as challenges, guest speakers, giveaways, freebies and more! (Hint hint, you’ll want to be in this group before the start of May!!) https://www.facebook.com/groups/1145674028902256/ Spread the news around to your Kangamums! #kangatrainingbellarineandarmstrongcreek #kangatrainingau #buildingourvillage #parenting #womensupportingwomen #mumssupportingmums #community
Yesterday’s KangaMix class with these two gorgeous Mumma by the Waterside Cafe. Milly was asleep even before we started class, was in the carrier at the beginning and surprisingly for the first time ever was happy to sit in the pram for the last part of the session. . No KangaMix class next Thursday due to Anzac Day but we will be back the following week so check out the link in our bio to register for class 💕. . . . . . #Kanga #KangaMix #KangaOutdoor #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #Motherhood #SelfCareSaves #LetsGetReal #KeepingItReal #MumsSupportingMums #WomenSupportingWomen
💜🙌🏻 KANGA THURSDAY IS BACK! 🙌🏻💜 Today we had our first Thursday Kangatraining class for the term. What a morning we had! Lots of great music playing, sleeping babies, playing toddlers, mums having some much needed self care and some new friends being made. What more could we want on a Thursday morning. Plus, the toddler all loved watching the crane in the carpark this morning working outside! 👌🏻 Th and a wrap for week one! We will be back again next week and have a few spots remaining! First trial class just $10! Bookings essentially and places are limited! 🩷Wednesday’s 8.30am - 3 spots remaining 🩷Thursday’s Kangatraining 9.30am - 4 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
Term 1 testimonial 🌟🌟🌟🌟🌟 Thank you as always for your kind words 🩷 #kangatrainingau
Term 2 Kick Off this week!!! Wohoo!!! So good to be back! Now with two classes a week! Aaand our new referral program - you refer a mum to one of my programs - I gift you a free class 💖 Reach out, if you have any questions or concerns. #kanga #term2 #referral #kangatraining #newpower #kangatrainingau #kangatrainingaustralia
Give the gift of health, freedom, choice, friendship, confidence, learning new skills, knowledge, support and so much more!! Get her a gift certificate for Kangatraining Bellarine Peninsula & Armstrong Creek for Mothers Day!! Don’t worry I can drop it off and help you keep it hidden to surprise her on the day!🤫 But you have to message me to arrange it!! Can be any amount (classes are $20 each or 3, 5 or 8 class passes are available) She will 💜 it I promise!!! (Mummas tag your partners!!!) #postnatal #postnatalsafe #mothersday #giftcertificate #giftvoucher #tagyourpartner #getitforyourself #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #bellarinepeninsula #armstrongcreek #drysdale
🙌🏻 WOOHOO! 🙌🏻 It’s great to be back! What a great classes we had this morning! It was great to be back, the moving, the kids playing, the mum self care time 👌🏻 What a morning! Today we had lots of returning families, including a returning Mum her newest addition and a new family. It was so lovely to have you all and we hope you enjoyed the new playlist this morning! We have a few remaining spots left for this term: 🩷Wednesday’s 8.30am - 5 spots remaining 🩷Thursday’s Kangatraining 9.30am - 2 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining Spaces are limited! Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
We had 100% Kanga sleepy dust 💤 in class today! How wonderful is that? All the little babies slept 😴 while their Mummas got to workout 💪🏻 - it’s a WIN WIN situation. I love how Mummas are always surprised that their babies actually sleep during class… it’s probably because the movement and music 🎶 in Kanga emulates the notion of the womb so you’ll find that most babies will fall asleep by the end of class. It’s never too late to come along to trial a class. In fact, half the Mums pictured here had their first Kanga class today. Check out the link in our bio for all the session details and booking info 💕. #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
Woohoo 🙌🏻… with school holidays over that means Kanga is back on again. We kicked started term 2 of classes at Kalkallo Community Centre with these lovely Mummas. Hats off to our twin Mumma today who tackled class juggling both little ones - switching between one in the carrier and one in the pram - keeping both entertained! . Can’t wait to do it all over again tomorrow at Mickleham South Community Centre. . Check out the link in our bio if you’d like to come along for a trial class 💕. . . . . . . . #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
G I V E M E S T R E N G T H ! 💪 Did you know that Kangatraining is low impact..... but it also gives you a great workout! I found that Kangatraining really built my strength to deal with all those important day to day tasks like bending, lifting and attending to a baby all day! Let's be honest; We are probably smashing a squat challenge every day! 😜 If you’d like to join us for an obligation free trial class simply register via the link above 👆 . . . #melbournemums #babywearing #mumsandbubsfitness #kangatrainingau #melbournemumsandbubs #kangatrainingaustralia #kangatraining #babywearingmama #kanga #kangatrainingeltham #babywearingfitness #kangamum #postnatalfitness #banyulebusiness #banyule #nillumbik #lowerplentyshops #diamondcreek #lowerplenty #eltham #briarhill #hill #creek #banyulecouncil #banyulebusiness #nillumbiktourismandbusiness #elthammums #banyule #macleod #greensborough
💜HAVE YOU BOOKED YOUR SPOT YET?💜 💖TERM 2, 2024 REGISTRATION IS NOW OPEN!💖 Start your fitness journey with other Mums in a fun, safe and supportive environment 💕 This is your opportunity to commit to something just for YOU while your baby or toddler comes for the ride! CLASS DETAILS: Term 2 kicks off tomorrow! 🩷Wednesday’s 8.30am 🩷Thursday’s Kangatraining 9.30am 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining Spaces are limited! Sign up, share with your mums group and tag your friends 👩👧👩👧👧👩👦 Mums will need to be min 6 weeks post vaginal birth or 12 weeks post caesarean and given clearance from health professional to start exercising again. We can’t wait to meet you are your little one/s! #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #perthbabies2021 #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
Have fun, get fit and be WITH your little one. Come and see for yourself! 💖 We still have spots available in Cannonvale today if anyone would like to join us! It's not too late! 💃 . . . . . ✨ Mums must be at least six weeks post birth (12 weeks post caesarean) and have medical clearance from their midwife, GP or women’s health physio to attend classes. Baby carriers available to hire upon request at no extra charge. 💞 https://kangatraining.info/au_en/instructor/RachaelDixon/booking/2365 🙌Please get in touch or book if you have any further questions or would like to join us! 💖 💖💖 💖💖💖 #kangatrainingau #KangatrainingMackayandTheWhitsundays #bewithyourbaby #Mums #trialanytime #comejoinus
Kangamix is kicking off tomorrow!!! And I’m so excited 😍😍😍 Tell everyone about it, come along, ask me anything. Happening at Albert Park Lake 💖 Link to book in my bio 🔗 #kangamix #term2 #kangatrainingau #kanga #kangatraining #kangatrainingaustralia
April is Caesarean Awareness month. Cesarean mamas who might be struggling with an unexpected or undesired cesarean birth - this one is for you. "I hope you know that you are worthy. That you are a warrior. That you are brave and powerful and strong. I hope you know that birthing your baby on an operating table makes you no less of a mother. No less of a goddess. Your birth story is holy and that beautiful scar on your belly is sacred. You are worthy of praise and celebration, honor and admiration. I hope that you know it was worth it. Knowing this does NOT mean you can't mourn your dream. It does NOT mean "you and your baby are safe- that's all that matters!" It does NOT mean you can't wish things had gone differently. But I hope that underneath it all, you can find beauty in what was. What is. Your baby. Your birth. Your strength. Your healing. Your story. Your journey wasn't easy. Perhaps it unfolded much differently than you had hoped- perhaps it shook you to your core and left you feeling the immense weight of a "what if" and "why". Perhaps you're still wading through the heavy emotions of disappointment, anger, and grief. Perhaps you always will. But whatever feelings you hold in your heart and in your womb, I hope that you can look at your scar and say "Hell yes, it was worth it. And hell yea, I am worthy" And of course - this goes for mamas who had planned/expected cesareans too - and for those who rejoice in their birthing choice - how powerful and strong you are! 🖼️ @catieatkinson 🖊️ @spiritysol #csectionbirth #csectionworkout #csection #kangatrainingau #csectionmum #csectionexercise #csectionfitness #csectionrecovery #csectionscar
T E R M 2 - B O O K N O W ! Kangatraining Padbury, Greenwood and Surrounds 11 week term starts in just a few days (Wednesday 17th April 2024!) Have you registered to secure a spot? Spaces are limited! Kanga is a very relaxed environment where you can meet other mums in the area and also give yourself a bit of mum time. Our postnatal safe classes are suitable for all fitness levels and you can go at your own pace. What are you waiting for! Challenge yourself to some self care by signing up for the 11 week term or you can even do a trial class at $10 to come and give it a go before you commit. Register below to secure your spot 👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining You’ll be so glad you came! 💕 #postnatalfitness #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumsinbusiness #babywearingfitness #babywearing #fun #family #fitness #kangatrainingwa #kangatrainingpadburygreenwood #kangatrainingau #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #perthlife #perthbabywearers #ajoeynamedjackbabywearing
Term 2 starts this week! Who’s excited to be back? 🙂 If you haven’t registered for classes there’s still time! Gather your mothers groups and friends and get registering! https://kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #leopold #bellarinemums #armstrongcreekmums #mumssupportingmums
FAQ ~ Why should I commit to a term of Kanga? 🤷♀️ ➡️ FITNESS IMPROVEMENT ~ When you consistently attend a Kanga session each week your strength and fitness level will improve. Your Kangatrainer will tailor the exercises to assist in your growing fitness level. ➡️ FRIENDSHIPS ~ You’ll get to know the other Mums and their little ones, friendships will form and before you know it you’ll be making coffee dates with a new bestie. ➡️ MENTAL WELLBEING ~ Motherhood plays havoc with our mental health and it’s so important to do something regularly for you. Your mind feels amazing after a session of squats to the Backstreet Boys! ➡️ MOTIVATION ~ Some days it’s really hard to get out of the house with a little one but in knowing you’ve signed up for the term it might be the motivation you need to take some regular time for you. ➡️ MAKE-UP SESSIONS ~ If you miss your regular Kanga session you can always arrange to attend a makeup one. ➡️ VALUE ~ The cost per session is cheaper when paying for a term rather than casual sessions. Book your spot now or DM us for more info! 💜💜💜 https://www.ajoeynamedjackbabywearing.com.au/kangatraining #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #happymum #happybaby #familyfitness #funfamilyfitness #postnatal #postnatalfitness #postnatalanxiety #postnatalrecovery #postpartum #perth #hillarysboatharbour #perthmumtobe #perthmums #perthmumsandbubs #perthmumsinbusiness #perthbabies #perthbabies2023 #perthbabies2024 #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples
I still have a few of these amazing Ankalia Go standard size baby carriers in the beautiful Malu pattern designed by Elizabeth Close. Stock is very limited and when they are gone they are gone!! Normally $263 reduced to $190 while stock lasts #aramaniababy #babywearingaustralia #sunshinecoastmums #babywearing #sunshinecoastmumsandbubs #fidella #babywearingmatters #buylocalsunshinecoast #KangatrainingAU #ankaliatextiles #ankalia #softstructuredcarrier #softstructurecarrier
Little eyes 👀 are always watching… Children learn by observing, and engaging in their surroundings! How cute is it when they imitate us. . My little mini-me babywearing 🥰. . Babywearing Week Down Under 2024 - Hold onto the MAGIC ✨. . . . . . #Babywearing #BabyWearingWeekDownUnder #HoldOntoTheMagic #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #Kangatraining #KangatrainingAU #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #SelfCareSaves #LetsGetReal #KeepingItReal
Don’t let the cold weather deter you from getting out and about. Babywearing during the colder months can be a cozy and practical way to keep little ones warm while exploring the outdoors and enjoying experiences together. . Also let’s set the record straight. Cold weather doesn’t cause colds or flu; it’s viruses that do. These viruses are just more common in colder months. We’re more susceptible to getting sick in the colder seasons due to factors like less vitamin D, spending too much time indoors, sharing germs in dry air, and not getting enough exercise. So, it’s not the cold weather itself. . Then and now - all rugged up with my babies 💕! . Celebrating Babywearing Week Down Under 2024 - hold onto the MAGIC ✨. . . . . . #Babywearing #BabyWearingWeekDownUnder #BabywearingKeepItClear #BabywearingSafety #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #Kangatraining #KangatrainingAU #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #Motherhood #SelfCareSaves #LetsGetReal #KeepingItReal
💖 EXTENDING BABYWEARING 💖 INTO TODDLERHOOD Well - I can definitely relate 😍 4 years on and my little one is still in the carrier. On long walks, when tired feet can’t walk anymore, in busy places, like markets, etc… It’s sooo handy to have the carrier there with us. She loves it, I love it - aaand I usually get an extra workout 🏋🏼♀️ Most carriers fit kids up to 20kg - check your manual for more information or reach out if you have any toddler questions 😍❤️ #kanga #kangatrainingau #kangatraining #toddlercarrying #extendedcarrying
Babywearing week 💜Connection💜 What a better way to build on your connection with your little one!! They can be right there with you giving comfort and calmness to you both!! Enjoy that connection that babywearing allows! #kangatrainingbellarineandarmstrongcreek #kangatrainingau #babywearingweek #holdontothemagic #connection #parenting
💖 ENJOYING THE MOMENTS 💖 Babywearing is such a wondering experience for both the wearer and the carried. I have enjoyed so many moments with my little one! Feel the connection and soak it in. #kanga #kangatrainingau #kangatraining #babywearingweekdownunder2024 #kangamum #enjoythemoment
Babywearing week 💜Enjoying experiences together💜 It doesn’t have to be a bush walk or a long adventure day out with your little one (although they are great moments to share!) It could be a simple wander around your street or running an errand or two. Maybe even a day at the zoo or a wedding! They’ll get to see the world from your height and you’ll be amazed at what they can show you! As busy parents we sometimes don’t take the time to enjoy the little things in life like a leaf moving or a pretty flower and having your little one show you is such a great reminder to stop and look around! You can also teach them things and show them there world! And what a great way to do it with them being so close and comfortable! We’ve been on many walks through the bush, around our local area, zoo trips, supermarkets etc and my boys have both pointed out so much to me, enjoyed quiet times as well as chatted NON stop!! Babywearing such a great time for connecting and exploring!! Enjoy those experiences together whatever they may be! #kangatrainingbellarineandarmstrongcreek #kangatrainingau #babywearing #babywearingweek #holdontothemagic #enjoyingexperiencestogether #parenting
💖 CONNECTION 💖 I always felt such a deep connection to our little joey, when carrying her. I felt it 4 years ago - and now! Especially as she’s growing up and cuddles can get a bit rare sometimes… Connection and bonding - this is why I love babywearing! What are your favourite “connecting moments”? #kanga #kangatrainingau #kangamum #connection #babywearingweekdownunder2024 #kangatraining #kangatrainingaustralia
Babywearing Week Down Under 2024 - Soaking up the newborn goodness - then with Willow and now with Milly… we’ve come a long way in our babywearing journey. . . . . . . . #Babywearing #BabywearingWeekDownUnder #HoldOntoTheMagic #NewbornGoodness #BabywearingSafety #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #Kangatraining #KangatrainingAU #SelfCareSaves #LetsGetReal #KeepingItReal
Key message this year: “Hold onto the magic” We will be exploring the following topics: 💖 Connection 💖 Enjoying babywearing moments 💖 Extending babywearing into toddlerhood 💖 Soaking up newborn goodness 💖Enjoying experiences together Join our community group now 😍 https://www.facebook.com/share/pAZW28Q5hyXudeAK/?mibextid=K35XfP #kangatrainingau #babywearingweekdownunder2024
Babywearing week 💜Soaking up your newborn💜 Babywearing makes that fourth trimester (and beyond!) a little easier! Having your precious little bundle close to you will help build on your connection whilst also allowing you to feel some freedom being hands free! You’ll get a hormone boost from oxytocin which will help calm the world around you both! Babywearing is great for your partner and other caregivers at this stage too! It gives them a chance to build on their connection and will also allow the birth parent a little break whilst baby is warm, comfortable and safe! Soak up those newborn smells and noises with babywearing 😍 Reach out to your Kangatrainer if you need any advice with newborn fittings and suitable carriers for little bundles! #kangatrainingbellarineandarmstrongcreek #kangatrainingau #babywearing #babywearingweek #holdontothemagic #soakingupyournewborn #parenting
💜Babywearing week💜 Extending babywearing!! Check out my latest reel to learn how to back carry! Back carrying has been my savior in SO many instances!! As a single mum, I am so glad I have been able to master the back carry because I’ve truly needed it! But any parent or caregiver will come across situations where a back carry is required! ⭐️long walks with tired little legs ⭐️supermarket trips ⭐️holidays where a pram isn’t convenient ⭐️busy airports ⭐️when they are unwell but you’ve still got to prepare dinner and get the housework done ⭐️cleaning while they nap ⭐️safety around car parks and busy shopping centers ⭐️being able to stay connected to one whilst spending quality time with the other child Talk to your Kangatrainer today about how to back carry and which carriers are suitable! Extending babywearing into toddlerhood is definitely worth it! #kangatrainingbellarineandarmstrongcreek #kangatrainingau #babywearing #babywearingweek #extendingbabywearing #holdontothemagic #parenting #toddler #backcarry
What if I said you could socialise and workout while Bub had a nap 🤯🤯🤯 That’s right! A lot of babies fall asleep quickly throughout class as our constant movement gently rocks them to sleep and they feel so safe and secure against mums beating heart 🥰 Come along and try a class see for yourself, you’ll be so glad you came 💕 Don’t have a carrier? - no problem! I have various carriers available to hire & borrow! . . . #nillumbik #lowerplentyshops #diamondcreek #lowerplenty #eltham #briarhill #hill #creek #banyulecouncil #banyulebusiness #nillumbiktourismandbusiness #elthammums #banyule #macleod #greensborough #darebinbusiness #bundoora #briar #watsonia #darebin #montmorency #diamond #greensboroughplaza #melbournemums #babywearing #mumsandbubsfitness #kangatrainingau #melbournemumsandbubs #kangatrainingaustralia #kangatraining
Babywearing safety is taken super seriously at kanga 💗 We want to make sure you and your babe feel comfortable and secure - T.I.C.K.S is a great guideline to follow 🙌🏽 💗 T = TIGHT Babies should feel secure and be tight against the wearer (like a snuggly cuddle). We want our babes to move WITH us, not independently to the wearer. Any slack or loose fabric allows baby to slump down which can hinder their breathing and pull on the wearer’s back, and also can be a falls risk. 💗 I = IN VIEW AT ALL TIMES We want to be able to see our babies face at all times so we can easily monitor breathing + airways, and respond to any feeding or distress cues. 💗 C = CLOSE ENOUGH TO KISS Aim to have baby high enough to easily kiss the top of their head with a slight head tilt forward. If the wearer has to extend their neck down, it’s too low. Having our babies up high is also more ergonomic for the wearer. 💗 K = KEEP CHIN OFF CHEST Ensure baby’s chin is up and away from their body. We want to avoid babies being curled as this forces their chin to chest, restricts the airways and the ability to breathe. It’s important to check regularly, especially when they fall asleep as they will naturally slump more. 💗 S = SUPPORTED BACK Baby’s back should be firmly supported in a natural position with their tummy and chest against you. We always want to carry babies in an upright position. Slumping can affect their airways and ability to breathe. Keep these things in mind so we can safely enjoy our snuggly babes while we workout and feel the gorgeous benefits of babywearing! 💃🏻💗 #babywearing #babywearingsafety #babywearingmama #babywearinglove #babywearingworkout #kangatraining #babysafety #ergonomic #mumsandbubs #postnatalfitness #kangatrainingau #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide
This week is Babywearing week! The theme is “Hold onto the magic” I believe Babywearing is one of the greatest parenting tools we can master!! It gives you freedom to get things done, while calming and supporting your babies needs as well as your own connections! The magic of babywearing is so special and at Kangatraining we love to support you in your journey! Ask your trainer today about purchasing, fitting or finding the right carrier for your needs! Also, Kangatraining Australia have some amazing tips and tricks on their socials, as well as something else special this week! So make sure you’re following along!! #kangatrainingbellarineandarmstrongcreek #babywearing #kangatrainingau #parenting #babywearingweek #womensupportingwomen #bellarinepeninsula #holdontothemagic
I L I K E T O M O V E I T ! I couldn't write that without singing it in my head 😀😂 But seriously who is ready to get moving? 🙋♀️ Let's get moving together! Kangatraining is about Mums supporting mums in a relaxed environment. You get to meet other mums, bub has a very high chance of falling asleep in the carrier during the class 😴 So you mumma can let your hair down and have a bit of fun during the class 💪💃. You dont need to be fit or have any coordination, it's all about having fun, but don't worry you also get a great workout!! Never used a baby carrier? No worries! We have a limited number of hire carriers available and can show you how it all works. Bookings are essential and spaces are limited so register now via our link in bio 👆 You’ll be so glad you came! 💕 . . . #melbournemums #babywearing #mumsandbubsfitness #kangatrainingau #melbournemumsandbubs #kangatrainingaustralia #kangatraining #babywearingmama #kanga #kangatrainingeltham #babywearingfitness #kangamum #postnatalfitness #banyulebusiness #banyule #nillumbik #lowerplentyshops #diamondcreek #lowerplenty #eltham #briarhill #hill #creek #banyulecouncil #banyulebusiness #nillumbiktourismandbusiness #elthammums #banyule #macleod #greensborough
💜 KANGATRAINING PADBURY, GREENWOOD AND SURROUNDS 💜 Term 2 registrations now open! What is Kangatraining? Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. No need for a babysitter, crèche or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! Bubs usually have a good sleep during class and everything including your toddlers are welcome to attend. Come and have some self care time and meet other local mums in a fun, safe, supportive, and relaxed environment. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post vaginal birth or 12 weeks post c-section birth and have clearance to exercise by your health professional to start classes. Perfect for mums with babies and/or toddlers. Free carrier hire available! Term 2 kicks off on Wednesday 17th April 2024 and is an eleven week term! Registrations for all classes now open. Both Kangatraining classes are run in Greenwood: 💜Wednesdays 8.30am 💜Thursdays 9.30am Come and give Kangatraining a go! We are so much more than just an exercise class! Just $10 for a trial class and you can try a class at any time during the term! You won’t regret it! Bookings essential via the link below. 👇🏻👇🏻👇🏻 www.ajoeynamedjackbabywearing.com.au/kangatraining #postnatalfitness #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumsinbusiness #babywearingfitness #babywearing #kangatrainingpadburygreenwood #kangatrainingau #ajoeynamedjackbabywearing #NORmums #mumsandbubsnor #babywearingdance #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #perthlife #perthbabywearers
April is C-Section Awareness Month. A Caesarean Section is major abdominal surgery. It’s a painful recovery, and is most definitely NOT the “easy way out”. You still gave birth, you’re still a mother, and you’re still amazing. Don’t let anyone (or yourself!) tell you otherwise. Seven. That’s the number of layers of tissue that are opened during a caesarean. Yes. Seven. Caesarean is the only surgery where this occurs. That’s why we recommend women wait till at least 12 weeks before starting Kangatraining. Your body needs time to heal internally and exercising too soon after birth puts women at risk of injury and complications such as abdominal split (DRAM), as well as pelvic floor issues, back pain, urinary and/or faecal incontinence, and possible uterine prolapse. 📸 Former Kangatrainer Sophie Jepson 💕 #CSectionAwarenessMonth #LifeChangingMomentRightThere #Kangatraining #KangatrainingAU #KangatrainingAU #BeFit #BeStrong #BeHealthy #BeWithYourBaby #FunFamilyFitness #WorkoutWithYourBaby #PostnatalFitness #ExerciseWithBaby #MumsAndBubsFitness #MumsAndBubs #HappyMumma #HappyBubba #KangaMum #KangaWithYourBaby #MumLife #ParentHood #SelfCareSaves #LetsGetReal #KeepingItReal
Babywearing week down under is Kicking off Tomorrow This year the key message is “Hold onto the magic” We will be exploring the topics of : 🩷Connection 🩷Enjoying babywearing moments 🩷Extending babywearing into toddlerhood 🩷Soaking up new born goodness 🩷Enjoying experiences together Across in out community group. Join our group here- https://www.facebook.com/share/UAYM6WnBMd2Jup9B/?mibextid=K35XfP #kangatrainingau
School holidays can seem both fun and long (and we are only one week in 😂). Looking for something to do? Check out our colouring pages 🙌🏻 #schoolholiday #schoolholidayfun #kangatrainingau #kangatrainingkidsau #colouringpages
@themakersandshakers We went to the market today and absolutely LOVED it!!! Would have been too crowded for the pram though - with the carrier tiny feet got a little break for a bit (and mummy got extra cuddles)! Still loving our carrier and carrying!!! 💖💖💖 #kangamum #carryingislove #kangatrainingau
Yes, you read that right, we are giving away a spot in one of our Term 2 programs to one very lucky person! A mum who booked in earlier this year can no longer attend and so has generously offered up her place to give someone who is desperate for connection but struggling financially the opportunity to join us. The winner will have the option to choose from either: 1. A 10 week Kangatraining plus KM mothers group program commencing on Wednesday 17 April, from 10:45am-12:45pm (held at Whites Hill Reserve & Pure Health Clubs, Coorparoo); OR 2. A 6 week KM mothers group program commencing on Tuesday 14 May, from 11:15am-12:30pm (held at Pumpkin & Popcorn, Carindale). For your chance to be gifted this Random Act of Kindness, simply: 1. Follow @kangatrainingcoorparoo 2. Follow @keeping_mum_ 3. Like this post 4. Tag a friend who also deserves this special gift You will both go into the draw, which will be drawn at random on Friday 12 April 2024. The more people you tag, the more entries you will have. Good luck! This giveaway is not sponsored, endorsed, or associated with Meta in any way. #kangatrainingcoorparoo #keepingmum #RAOK #randomactofkindness #competition #giveaway #babywearingfitness #mothersgroup #mothersgroupbrisbane #kangatrainingau #kangatrail
Thank you thank you thank you!!! It warms my heart, reading all this 🥰 #kanga #kangatraining #kangatrainingau #kangatrainingaustralia #testimonial #somuchlove #bestjob
Connewarre/Armstrong Creek mummas this one’s for you!! We are having a Pop up Class next Friday 12th April in Connewarre and it’s only $10 to attend!! Come along, bring a friend (or two) and move your body before we return for Term 2!! It’s a good time to get your Mothers Group together for a catch up! All Term 2 classes have now been loaded onto the booking site too! Register for our Connewarre Pop up Class here or for Term 2 classes! https://kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #babywearing #postnatalfitness #kangatrainingau #armstrongcreek #buildingourvillage #drysdale #parenting #womensupportingwomen #bellarinepeninsula #connewarre #bellarinemums #mumlife #mumssupportingmums
🌟FRIENDSHIP 🌟 ✅ You can come Kanga with people you know, or come to Kanga to meet people. ✅ You can come chat at Kanga, or you can just come to sweat ✅ Kanga is what you wish for it to be, and I wished for FRIENDSHIP & support! Trust me, it delivered. I have expanded my own incredible mama support group, and also watched bonds form amongst my mamas. Sometimes they go for walks together; sometimes it's lunch on their days off. Sometimes it's swims or other gym classes that they love. Sometimes it’s passing on unused nappies or maternity clothes. Whatever it is, they're doing it together. And I'm here for it! If you’d like to come along and try and obligation free trial, simply register via the link in bio 👆 You’ll be so glad you came 💕 . . . #melbournemums #babywearing #mumsandbubsfitness #kangatrainingau #melbournemumsandbubs #kangatrainingaustralia #kangatraining #babywearingmama #kanga #kangatrainingeltham #babywearingfitness #kangamum #postnatalfitness #banyulebusiness #banyule #nillumbik #lowerplentyshops #diamondcreek #lowerplenty #eltham #briarhill #hill #creek #banyulecouncil #banyulebusiness #nillumbiktourismandbusiness #elthammums #banyule #macleod #greensborough
Thank you so much!!! All of these make me so happy 😍 Looking forward to seeing all of you and hopefully more gorgeous mummas in term 2! #kanga #kangatraining #kangatrainingau #kangatrainingaustralia #testimonial
This was one of our first lessons 💖 Thank you for being part of it from right at the start. You were my first registration, which I was SOOO excited about!!! Thank you for your love and support 😘 @karabeehamilton #kangamum #powerwomen #kanga #kangatraining #kangatrainingau #kangatrainingaustralia
Our next Instagram Live is with Kirstie from @kangatrainingcanberraairport who was our Award Winners for Passion 👏🏻 👏🏻👏🏻 Join us on Friday at 1:30pm AEST. Here’s why she won 🥹 “You are always full of positive vibes and always aiming to create a fun and engaging atmosphere for your participants. Your enthusiasm with being a part conference and initiative to undergo additional Babywearing training to enhance your knowledge and skills speaks volumes about your passion and commitment to Kangatraining. Your continuous efforts to grow and improve are valued and make a significant impact on our community.” #postnatalworkout #kangatrainingau #instagramlive #instagramlivevideo #mumsandbubsaustralia
Thank you so much!!! So lovely to meet all these beautiful mums and bubs 😍 #kanga #kangatrainingau #kangatraining #kangatrainingaustralia #testimonial
Awww!!! Thank you so much! I had tears in my eye reading this! It really does mean a lot to me! 💖 #kanga #kangatrainingau #kangatraining #kangatrainingaustralia #testimonial #makesmehappy #thank you
#kanga #kangatraining #kangatrainingau #kangatrainingaustralia
Awww!!! Thank you so much! I had tears in my eye reading this! It really does mean a lot to me! 💖 #kanga #kangatrainingau #kangatraining #kangatrainingaustralia #testimonial #makesmehappy #thank you
Britt and her Kangajoey have been Kanga’ing with us since July 2023 when she was 12 weeks postpartum, and today we said farewell as she heads back to work soon 🩷 It’s been an absolute pleasure having you both and watching your beautiful baby grow up 👶🏼 #kangamumma #kangatrainingau #mumsandbubsfitnessclass #southwestsydneymumsandbubs #mumsofmacarthur #macarthurmumsandbubs #safereturntoexercise #postpartumfitness #postnatalexerciseclass #babywearingfitness #safebabywearingpractices #bondwithyourbaby #magicsleepydust #babywearingeducator #pelvicfloorhealthawareness