My goodness I have seen soooo many posts lately about “when you thought the newborn phase was hard but now….” I am so over these posts 🙃 Comparing one phase to another diminishes the unique challenges and joys of each. Every stage is tough and incredibly fulfilling in its own way. Let’s stop comparing and just show up for our babies, our self, and our partner day in and day out! I am so proud of you 💜 #EmpoweredMamas #BabywearingFitness #FitMom #MomLife #PostpartumFitness #BabywearingWorkout #MommyAndMeFitness #BabywearingJourney #StrongMom #MomAndBabyFitness #FitnessWithBaby #newmomlife💕🥰 #postpartumjourney #newmomlife #stayathomemom #babywearingmama #movementmary #movementismedicine #newmom #babywearing #duespaid #1stphorm #beachbodi #bodi #beachbodyondemand
Kylie, a devoted mother of three, is deeply passionate about assisting you in regaining your strength and equilibrium after childbirth. With two decades of experience as a fitness professional, she possesses an extensive wealth of knowledge to support your fitness journey. Following the birth of her two older children, Kylie faced the challenge of staying active while juggling the demands of motherhood. Like many parents, her little ones preferred to stay close to her, making it challenging to carve out "me time." Finding a class that catered to the needs of postnatal bodies proved to be a struggle. Kangatraining offers a comprehensive workout that enhances cardiovascular endurance, flexibility, and muscular strength. Unlike traditional exercise classes, new mothers no longer need to fret about securing a babysitter or tending to an unsettled baby during their workout. In Kangatraining, babies are securely worn by their mothers, becoming an integral part of the fitness routine. Beyond the physical benefits, Kangatraining provides an opportunity to connect with other local mothers in a fun and relaxed setting, boosting emotional well-being. Special attention is dedicated to the pelvic floor, abdominal muscles, and maintaining correct posture. Kangatrainers are well-versed in best practices for babywearing, ensuring that mothers can carry their babies in the safest and most comfortable positions. Kylie's passion for Pilates and Personal Training drives her to empower individuals to reach their full potential through safe and tailored exercises designed for their unique bodies. . . . . #KangaTraining #Kangatraining #MomAndBabyFitness #BabywearingWorkout #KangaMama #PostpartumFitness #FitMomLife #KangaWorkout #MommyAndMeExercise #KangaFitness #KangarooMotherCare #BabywearingMom #MumAndBabyExercise #KangarooTraining
We will be dancing in the streets on Saturday morning at 8:30 AM! Bring your baby & kiddos to boogie on Quimby Street. Check out the full schedule of events from 8 AM to noon outside for Westfield fitness event. It’s going to be awesome! You can register for free through our website or just show up on Saturday morning. www.SuperflyFit.com . . . . . #BYOBdanceclass #babywearing #Superflystudio #parentfitness #WestfieldNJ #SuperflyBYOB #parentandbaby #fitmom #fitdad #mommyandme #daddyandme #babywearingmom #babywearingdad #bondingwithbaby #familyfitness #newparentfitness #dancewithbaby #strollerfree #danceclass #exercisebaby #Westfieldfitness #babywearingworkout #postpartumfitness #babywearingdance #BYOBdancing #superfly #superflybungee #superflydance #bungeefitness
💢Sapevi che il Kangatraining è un allenamento #LIIT❓ Il LITT è un’ allenamento a bassa intensità che prevede di mantenere durante la sessione la frequenza cardiaca massima al di sotto del 60%. Grazie al basso impatto articolare e cardiovascolare, con il LIIT è possibile migliorare le proprie abitudini di esercizio fisico senza provocare traumi al corpo. E’ la migliore forma di allenamento per chi si avvicina per la prima volta ad un programma di allenamento, o per le persone che devono riprendere la propria mobilità! È perfetto per il recupero post parto‼️ #liitfitness #lowimpactmovement #lowpactworkout #kangatraining #babywearingworkout #doityourself
No equipment needed core workout 💪 But maybe do it on the floor with a yoga mat instead. It's a lot more stable.😅😅😅 This is one of the rare days that I dedicate a workout for core. I hardly train the abs because.... I'm a mother. 😑 that leaves me limited time (if any) for workout. Hence, if I do work out, it has to be time efficient compound exercises, which, if done correctly with core engagement, it will work the core.😊 Happy Sunday everyone!!!
This is a full body workout, and all you need is a pair of dumbells. I didn't manage to complete 4 rounds of this workout, but I'll continue tonight when the lil one is asleep. 😴 🙃 🤞 Grab a pair of dumbells that aren't too light nor too heavy. Keep the form, each exercise 45 seconds and take minimum break in between. Total: 4 sets. 🙌
My Kangabuddy Aurora-Grace. Not so baby anymore. 👶 Still loves to go uppies on mummas back for a kanganap. 🦘🫶 Aurora-Grace even loves to wear her own babies from time to time. If you have a toddler, bring them along to Kanga beside you💃🕺 Or for a even better workout, pop them on your back in a carrier. Term 2 starts soon. Come Kanga with us ! You'll be glad you came 🩷 #Kangatrainingnz #kangatrainingwhanganui #toddler #baby #juniorinstructor #kangabuddy #frontcarry #backcarry #babywearingworkout #befitbestrongbewithyourbaby #term2 #registernow
For those who understand the NEED to workout, it is terribly frustrating when you can't do it to the intensity or duration needed. I don't know how else to put it but it kills me. 😐 But I have since learnt to accept the fact that NONE of my workouts are gonna be as planned and really be thankful that I still am able to get my workout done even if it is just 10 minutes. (20 minutes is really a bonus these days as the lil one clings on to me as though Armageddon is coming. 😅 So yeap, not the kinda workout I have in mind, not the desired intensity nor duration, but guess what? I am still consistent in showing up! And that's waaaaay better than making all sorts of excuses that I can't do it.
Mamme a breve sarà possibile prenotare il vostro posto! Stai tuned! Per qualsiasi info non esitate a contattarmi! 🙏🏻♥️😍 #kangatraining #kangaroo #letskang #fitness #fitmoms #totalbodyworkout #stayfit #babywearingworkout #babywearingdance #bahywearing
Not all superheroes wear capes… many wear babies 💪🏼 #supermoms #momstrong #strollerstrongmamas #babywearingmama #babywearing #babywearingworkout #parkworkout #mommyandmefitness #motherhood #momlife #fitmoms #fitkids
Join us in Phoenix next week Tuesday for a Mama Barre Pop-Up class! Keep that movement going or try a class before the next series begins! 💪🏼 Sign up at ✨www.mamabarre.com✨ #momandme #mamabarre #barrebaby #barrebabes #phoenixmoms #phoenixaz #babywearingbarre #babywearingworkout
Term 1 ended on a high! 🙌 Thank you to all the incredible Mamas that joined us this term, it was such a fantastic start to the year! Term 2 details will be out very soon, so watch this space ☺️ Bring it on!💃🏻💪👏. #letskanga #babywearingworkout
No need to worry about nap times. While these Mamas worked out these babas all had a nap 😴 👶🏻 #babynaps #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
✨ Babywearing Woukout ✨ I'll be doing a pop up Wednesday class and Saturday as well! Email me to register at [email protected] #motherlylovewellness #babyandmeworkout #babywearingworkout #moveyourmombody #onlywaytoworkout #capecodmoms #momlife
If you’re looking for: 💪🏽 movement 💜 support 👯♀️ connections 🎉 fun You’ve found the right place! At Fitmama Strong Durham we prioritize safe, effective and FUNctional movement for the best recovery postpartum. A community of people to surround and support you - meet people who are in the same stage of life and who “get it” Get support, mentorship, education and local resources from our amazing coaches: Jen, Sue, Diana, Kimbalina and Janis! Our village is a soft landing for you and your little ones as you navigate the postpartum period and beyond. We can’t wait to welcome you, Mama. #fitmamastrongonline #fitmamastrongdurham #fitmamastrongottawa #fitmamastrongonline #prenatalfitness #postpartumfitness #postpartumrehab #strollerfit #strollerworkout #babywearingworkout #durhamregionmoms #ajaxmoms #whitbymoms #oshawamoms #brooklinmoms #personaltrainer #postpartumfitnessspecialist
Babywearing safety is taken super seriously at kanga 💗 We want to make sure you and your babe feel comfortable and secure - T.I.C.K.S is a great guideline to follow 🙌🏽 💗 T = TIGHT Babies should feel secure and be tight against the wearer (like a snuggly cuddle). We want our babes to move WITH us, not independently to the wearer. Any slack or loose fabric allows baby to slump down which can hinder their breathing and pull on the wearer’s back, and also can be a falls risk. 💗 I = IN VIEW AT ALL TIMES We want to be able to see our babies face at all times so we can easily monitor breathing + airways, and respond to any feeding or distress cues. 💗 C = CLOSE ENOUGH TO KISS Aim to have baby high enough to easily kiss the top of their head with a slight head tilt forward. If the wearer has to extend their neck down, it’s too low. Having our babies up high is also more ergonomic for the wearer. 💗 K = KEEP CHIN OFF CHEST Ensure baby’s chin is up and away from their body. We want to avoid babies being curled as this forces their chin to chest, restricts the airways and the ability to breathe. It’s important to check regularly, especially when they fall asleep as they will naturally slump more. 💗 S = SUPPORTED BACK Baby’s back should be firmly supported in a natural position with their tummy and chest against you. We always want to carry babies in an upright position. Slumping can affect their airways and ability to breathe. Keep these things in mind so we can safely enjoy our snuggly babes while we workout and feel the gorgeous benefits of babywearing! 💃🏻💗 #babywearing #babywearingsafety #babywearingmama #babywearinglove #babywearingworkout #kangatraining #babysafety #ergonomic #mumsandbubs #postnatalfitness #kangatrainingau #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide
Too often, we hear of low back pain complaints. In fact, almost EVERYONE will develop lower back pain at a certain point in life. Be it acute or chronic back pain, it can be debilitating. Learning how to manage or prevent by doing exercises that strengthen, stabilize, and improve flexibility and mobility is imperative. Hmmm... perhaps it is time to release another ebook on the exercises that we can do to relieve and prevent LBP? 🤔
We love baby wearing! 🌟 From fostering that precious parent-child bond to keeping our hands free for all the daily tasks, there’s no denying the incredible benefits it brings. Plus, it’s a win-win for both baby and caregiver – promoting healthy development and creating moments of closeness that last a lifetime. Who else loves the joys of babywearing? It is also a great way to get in a workout. Come try out a class on Tuesday 10-10:45, Glenashley💕 #BabyWearingBenefits #CloseToMyHeart #ParentingJoys” #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
A great workout yesterday with our babies. Even my almost 3 year old wanted to join in on the action and a little snuggle time🤩 #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
Vi aspetto care mamme!🫶 Quando? Nel mese della festa della mamma ovviamente 💕 Maggio è vicino 🥰 #kangatraining #kangafam #babywearingworkout #babywearing #lovefitness #myfitnesspal #buddyfit #fitnessmotivation
Baby wearing workouts are a great way to get you moving. The movement generally puts your baby to sleep so that’s nap time taken care of and you get in a great workout and meet other Mamas. A win win for new moms.
We had the funnest time during @casitahk baby month in March that we have partnered up to make Babywearing Workout a permanent fixture!! If you want to work out wearing your baby (or not) come join us every Wednesday at 12:30 for this fun and sweaty 60 minute class 💪🏽 $280 for Casita Members $330 for Non-Members Book directly via Casita - see you next week! #zigfitmama #casitahk #babywearingworkout #fitmamas #postnatal #postpartum
🐰Easter week🐰 This week we finished off term 1 with an Easter themed class. From bunny ears and sweet treats to egg and spoon races and hip hop tracks. What a great way to finish off the term! Thank you to every single family that has joined us this term. Your support means the world to our family. We appreciate each and every one of you 🩷 Term 2 registrations are now open and filling fast! 🩷Wednesdays 8.30am 🩷Thursdays 9.30am All classes held in Greenwood! Bookings are essential! 🩷🩷🩷 www.ajoeynamedjackbabywearing.com.au/kangatraining 🩷🩷🩷 Term 2 kicks off on Wednesday April 17! **Mums must be a minimum of 6 weeks postpartum after a vaginal birth or a minimum of 12 weeks postpartum after a c-section birth, and have clearance to exercise by their health professionals to start Kangatraining classes** #kangatraining #kangatrainingau #kangatrainingpadburygreenwood #kangatrainingwa #ajoeynamedjackbabywearing #perthmums #perthmums #perthmumsandbubs #perthmumandbub #perthbaby #perthbabies #perthtoddler #perthtoddlers #perthmumsgroup #mumssupportingmums #mumsupport #perthmumma #thatsawrap #easter #easterbunny #eastertheme #easterthemed #eastertreats #easterclass #easter2024 #babywearingworkout #babywearingdance
Fast asleep while mama works out this morning 😴
BOOKINGS ARE OPEN FOR TERM 2! With over half of our current mums already signed up for Term 2, places are limited! Term 2 begins Tuesday 16th April, for 8x Weeks, 930 -10.45 am, Everton Park Hotel. Kangatraining Babywearing Postnatal Fitness Classed have been designed by Women’s Health Physio’s for your safe return to exercise! 💃🏼Work out with your baby - no need to worry about a crèche or babysitter 💃🏼A mix of Pilates, strength, cardio latin and barre 💃🏼Relaxed and fun atmosphere with coffee after class so you can get to know other parents 💃🏼Family friendly - siblings welcome. Fenced playground for before and after class play. 💃🏼Plenty of easy parking! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here to book in https://www.kangatraining.info/au_en/instructor/RebeccaZambelli/products/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
Wanna burn 🔥 more calories, lose weight and build up those abdominal muscles? Mountain climber is your answer. Mountaim climber is a fantastic compound exercise that utilises multiple muscle groups in your whole body, and hence it is also an an effective way to strengthen your arms, back, shoulders, core and legs. When using multiple muscles at once it leads to an increased heart rate, which will help you burn more calories and that makes this a great exercise if your goal is to get more definition in your abdominal region as well!! Try this!! But do note: Keep the pressure on your wrists light and hold the weight in your core to avoid shoulder and wrist injuries. #postpartumfitness #babywearingworkout #babywearing #hiit #postpartumjourney #postpartumweightloss #postpartumhealth #postpartumhealing #womenempowerment #weightloss #weightlossjourney #mumlife #fitmoms #fitmama #mumbod #iamskylertan #isometricworkout #bearplank #squat #mountainclimbers #homeworkout
It has been 2 years since my youngest was born and I still have to remind myself of the miracle of growing and bringing a child into this world. For a long time I couldn't stand how my postpartum body looked and constantly found fault with it. I am not where I want to be yet, but i can appreciate that my body brought 2 beautiful babies into this world and I am their safe place when they feel sad or unsure and they know that they can come to me any time for a cuddle. They don't see the extra weight I carry or the dimpled thighs, to them I am their mama. #positiveaffirmation #affirmations #momsmentalhealth #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
If you are pregnant and are cleared for exercise you are welcome to join. The general rule is, if you were exercising before you fell pregnant it should be safe to continue with a few adjustments. But always a good idea to be cleared by your gynae first. #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
These two are the cutest🤩 Analie making mama work hard while she giggles and squeals with delight. If you are not a baby wearing mama, no problem, we can incorporate your little one into your workout. Its a great way to add resistance. #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney #m omsupport #momscommunity
You won’t regret getting out and coming to class🤗. But what if my baby fusses during the class? You just give them a cuddle, feed them settle them do what you need to and then carry on with the class when you ready. We are all moms here and we are quite used to the unpredictability of babies and toddlers so please don’t stress or feel like you will be judged because you won’t, we understand🤗🤗 #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney #momcommunity #momsupport #momssupportingmoms #momssupport #nojudgement #safespaceformoms #safespace
Szép álmokat! ❤️ #kangatraining #baby #sleepingbeauty #babahordozás #babywearing #babywearingworkout #hordozósfitness #manduca
Wednesday mornings are for Kanga On Wheel! Absolutely beauty time being outside with these amazing mamas, littles and golden 🐾 Movement, connection, nature & snacks - perfect way to start the day. #momandbabyexercise #strollerworkout #babywearingworkout #strongmoms #spring #okanaganmoms #momsandbabiesokanagan @tideswellnesscollective @kangatraining.kelownalc
Did you know that Stroller Strides is babywearing friendly? In fact, we encourage it! Modifications will always be provided. Mama and baby approved ✅ #strengthinmotherhood #communityinmotherhood #familyfirst #FIT4MOM #mamalife #f4mprograms #baby #we #babywearing #babywearingworkout
So good to have @robbyjane_89 and @tegsborchert at class with their precious babies🌸 Well done for getting out and getting moving. Self care is usually the last thing on a new mamas mind and yet it is so important🌸. When we take the time for ourselves and put our health and mental well being as a priority we actually have the capacity to be better mamas at the end of the day🤗 #selfcare #timeout #momstimeout #momsselfcare #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
No, you dont need to be fit, I will give different levels for the movements so you can choose which one you are most comfortable with. #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
Yesterday's Lunch was chicken noodle stir fry 😋 Today was a chicken pesto and cheese wraps with red pepper and a apple 🍎 Been to our Baby wearing workout this morning 💪 baby girl is worn out from all the babbling she was doing throughout 😂 #foodblog #whatieatinaday #lunch #lunchtime #mumlife #mumofthree #maternityleave #postpartumweightloss #postpartumbody #postworkoutmeal #postpartumjourney #breastfeeding #breastfeedingmama #whatiateforlunch #lunchprep #easymeals #easyrecipes #eatwellonabudget #budgetmeals #budgetrecipes #caloriecountinguk #caloriedeficit #caloriecounting #babywearing #babywearingworkout
ONE WEEK LEFT OF TERM! We had such a great class today and one of our biggest! It’s so lovely to see the connections that have grown and are continuing to grow. I think eveyone is also noticing an increase in their fitness levels too. It’s definitely the most fun I’ve ever had working out! We’ve got one class left for the term and we would love you to come and join us. We will also have our in-class only discount if you sign up, so it’s the perfect time to come & try! We are suitable for all levels of fitness. Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
If you are not a baby wearing mama or your little one isn’t a fan of baby wearing you can have them next to you or we could incorporate them into your workout for some extra resistance 🤩 #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #fitness #fitnessjourney #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
Babies need to be 8 weeks (corrected-if prem) to 2 years🌸. #fitmama #fitmamaworkout #babywearing #babywearingworkout #mamafit #mamafitness #momsworkout #momsfitness #postpartumworkout #postpartumfitness #postnatalfitness #funwithmovement #momandbabyfun #momandbabyworkout #momandbabyfitness #mommyandmeworkout #postpartumjourney
SUPPORT & FRIENDSHIP IS JUST AS IMPORTANT AS OUR FITNESS … … so come & join us for our first social event of the year - our family Pizza in the Park at Teralba Park, THIS Friday from 430. The wonderful @twfoven will be there with delicious pizzas for an easy dinner! Open to Kanga families past and present. #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
Mama, I know you probably have a million questions about how this all works and what the class is about. Come try one out, if you are a baby wearing mama, wear your baby if not bring a blanket and some toys and have your baby next to you, no problem 🌸🌸. If your baby fusses and needs to be fed, feed them, settle them and carry on with the class. We are all mamas and are quite used to it all so you can relax and have some fun🌸 #fitmama #newmom #mommyandme #mamaworkout #postpartumworkout #postpartumbody #fitmom #postpartumjourney #babywearing #babywearingmama #babywearingworkout #postnatalfitness #postnatalworkout #danceworkout #funworkout #momworkout
#newmom #postpartum #postpartumbody #postpartumfitness #postnatal #postpartumworkout #diastasisrecti #corehealing #dancefitness #workout #mommyandme #workoutwithbaby #babywear #babywearing #babywearingworkout babywearingfitness #fitmom #fitmomsclub #fitpregnancy #momsgettingstrong #funwithmovement
#newmom #postpartum #postpartumbody #postpartumfitness #postnatal #postpartumworkout #diastasisrecti #corehealing #dancefitness #workout #mommyandme #workoutwithbaby #babywear #babywearing #babywearingworkout babywearingfitness #fitmom #fitmomsclub #fitpregnancy #momsgettingstrong #funwithmovement
Sharing some snippets of yesterday's Zoom class! This class is a progression from our first but with a lil more emphasis to our lower body, namely the glutes and quads. And as always, the exercises are designed in a way that works all planes of motion of our body, making it a functional exercise. You can definitely try this no equipment workout at home!!! Time each exercise for 40 seconds, with 20 seconds rest between each exercise. Try 3 to 4 sets if you can!! And I'm gonna leave u with my favourite line. "It only counts when you start to feel the burn." 🔥 Have fun!! SAVE this, and thank you for sharing. ❤️ #postpartumfitness #babywearingworkout #babywearing #hiit #postpartumjourney #postpartumweightloss #postpartumhealth #postpartumhealing #womenempowerment #weightloss #weightlossjourney #mumlife #fitmoms #fitmama #mumbod #iamskylertan #isometricworkout #bearplank #squat
If you have to choose one exercise to work the most number of muscles, it's gotta be the SQUATS and it's variations!!!! So here's the most basic squat to SAVE!!! and HAPPY INTERNATIONAL WOMEN'S DAY!!!! #postpartumfitness #babywearingworkout #babywearing #hiit #postpartumjourney #postpartumweightloss #postpartumhealth #postpartumhealing #womenempowerment #weightloss #weightlossjourney #mumlife #fitmoms #fitmama #mumbod #iamskylertan #isometricworkout #bearplank #squat
✨OUR NEXT COMMUNITY HIKE IS HERE! Join @lauren.carrizales on Wednesday, March 13th! Location: Dreamy Draw Park 2421 E Northern Ave Phoenix, AZ 85021 Bring: Water, sunscreen and your baby carrier. Details: Take advantage of the nice weather for a community hike led by Lauren. This hike is rated moderate, with just over 600 feet elevation gain and is a great opportunity to get extra cardio in your fitness routine while connecting with other moms. Lauren will help with carriers, hiking plans, and connection questions while enjoying the desert. Get your hiking buddy and we’ll see you out there! #hiking #hikingadventures #momfriends #momcommunity #phoenixmoms #gilbertmoms #scottsdalemoms #barrebaby #babywearing #babycarrier #babywearingworkout #phoenixaz
8 YRS OF KANGA IN MY LIFE! Today my original Kanga Joey turned 8! 8 yrs of parenting and almost 8 yrs of Kanga being in our lives. We started when she was 6 weeks old and I was hooked. I felt like I got a piece of me back. The first few years of our Kanga story were of me attending as a mum and then becoming a trainer with my second, almost 4 yrs ago. Where did that time go? (Actually not gonna lie … it does feel like a while ago! 😊). #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
Am gonna drip feed every now and then part of my upcoming ebook on proper execution and form for some exercises and its variations as I really can't stress enough on good exercise form. 😅😅 Good form lowers risk of injury, allows efficient movement, enhances range of motion, improves exercise effectiveness etc etc... if that's not enough... how about it makes your workout EASIER?! As bad technique forces you to work more than you need to! So here's how to do a proper bear plank to SAVE. About this exercise: Bear plank strengthens the abdominis and core muscles, improving your lower back pain. It's a fantastic workout as it targets not just your glutrs and abdominis but also your quadriceps, shoulders and arms. Making this isometric exercise a good full body workout! ❤️ 💪 #postpartumfitness #babywearingworkout #babywearing #hiit #postpartumjourney #postpartumweightloss #postpartumhealth #postpartumhealing #womenempowerment #weightloss #weightlossjourney #mumlife #fitmoms #fitmama #mumbod #iamskylertan #isometricworkout #bearplank
NOW & THEN …. This week we welcomed back another returning mum with her second baby. Swipe to see Emma with her first and what she loves about Kanga! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
The workouts (8 in total for level one) and meal plans are finally ready for download!!!! If you, like so many other mummies, are looking to having a fitter self, healthier you this 2024, and if you can find 20 minutes, twice or thrice a week for self care, it's time for us to chat! #postpartumfitness #babywearingworkout #babywearing #hiit #postpartumjourney #postpartumweightloss #postpartumhealth #postpartumhealing #womenempowerment #weightloss #weightlossjourney #mumlife #fitmoms #fitmama #mumbod #iamskylertan
FAVE WAY TO SPEND A TUESDAY! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
HALF WAY THROUGH THE TERM! … but it’s not too late to join us! We take bookings all term long. Classes run Tuesdays 930, Everton Park Hotel Free Loan carriers available. Relaxed and friendly atmosphere, giving you the chance to connect as much or as little as you like, with other mums. We follow safe-Babywearing practices (you’ll never see us forward-facing with babies in class!) AND all exercise is postpartum safe, ensuring your safe return to exercise. Come and try for $12 and join us for coffee after class! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
Hey guys!!!! I've been nursing a nasty cough and was out of action for a week and dying to workout!!! So today's zoom session with our mummies made me feel alive again!! 💪 💪 💪 Just sharing some snippets here, and we will be repeating the entire sequence again this coming Tuesday for the mummies who couldn't join us today. And as the title implies "Rock your core" it is quite core focused but again, each and every exercise has been designed to ensure it covers all planes of motion, making this a very functional workout. 🔥 🔥 If you would like to join us, hit me up with a DM! #postpartumfitness #babywearingworkout #babywearing #hiit #postpartumjourney #postpartumweightloss #postpartumhealth #postpartumhealing #womenempowerment #weightloss #weightlossjourney #mumlife #fitmoms #fitmama #mumbod #iamskylertan
🌟Our Kangatraining Australia Week 🌟 Mum’s all around Australia 🇦🇺 got their babywearing snuggles, a full body workout and a chance to spend time with other amazing families 🤗 Have you tried a class? 📷 @kangatrainingcraigieburn @kangamoranbah @kangatrainingplayfordgawler @kangatrainingyaraville @kangatraining_eltham @kangatraining.frankston #postpartumfitness #instamum #fitmum #kangatrainingau #babywearingworkout
💫 TERM 2- FULL TIMETABLE RELEASE 💫 In collaboration with @keeping_mum_carseldinevirginia and @proformpilates here is our jam-packed timetable for Term 2, commencing April 2024 at @vend_virginia . Why are we opening up these classes and groups for bookings so soon? Because you've asked us to! With our current programs super full and daily enquiries around next term, we could feel the desire for the mums in our community to secure their place in our one of a kind programs 👊 To find all the links and information around this fabulous timetable (and to book your place), follow the link below (or in the bio)👇 https://linktr.ee/kangatrainingbanyo Enjoy the Kangatraining difference 👇 ⏰️ 75 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️10 week program, 4 times per year 💃Flexibility to start at anytime throughout the term (pending availability) ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums bubs & toddlers to build friends & community So what makes Keeping Mum Mothers Groups different? 👇 ⏰️ 75 minute sessions 👯♀️ 10 week program, 4 times per year 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 💜 Interactive sessions for mum, with play-based activities for the little ones 🤓 A variety of special guests ✨ Engaging and brand new topics all year round 🤩 Flexibility to join for just one term or all four for the full maternity leave experience ☕️ 🥐 Free barista made coffee and morning tea We can't wait to meet you and be apart of this special, exhausting, joyful, stressful, curious, blissful, bizzare stage of life 😄 #babywearingworkout #postnatalsafe #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkelsy #kangawithkirsty
And this is why Kangatraining just works 🙌🏻 📷 @heartilyart @Kangatrainingau #pregnantmum #newborn #pregnancy #mumsoftoddlers #mumsofbabies #outdoorworkout #kangatrainingau #babywearingworkout #pramworkout #mumsofaustralia
And this is why Kangatraining just works 🙌🏻 📷 @heartilyart #pregnantmum #newborn #pregnancy #mumsoftoddlers #mumsofbabies #outdoorworkout #kangatrainingau #babywearingworkout #pramworkout #mumsofaustralia
WE ARE HALF WAY THROUGH THE TERM! Can you believe it?! Today we welcomed 18 mums, 4 of them new to our beautiful crew. Absolutely loving getting to know everyone (and I’m definitely getting better at remembering everyone’s names!). Did you know you can join us any time during the term? Although you have the option to sign up for the term, we have availability for trials at any stage during the term - so don’t feel you’ve missed out, we’d love to have you! … and loving our after class coffees @evertonpark.hotel! Linkin bio to join us! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
WHAT TO EXPECT IN A KANGATRAINING CLASS Trying something new can be daunting, throw in a baby and it can almost be too overwhelming to even consider trying... Knowing what you're walking into can relieve so much anxiety, so let me break it down for you 😃 🔥 WARM UP 🔥 We take a moment to shake off the morning and get our bodies ready for the workout ahead. Some basic aerobic movements have our body and brains warmed up in no time! We cover ALOT in a Kangatraining class, assisting YOU with your FULL BODY recovery, post pregnancy, and birth. 👉 Warm Up 👉 Floorwork 👉 Carrier Time 👉 Choreo 👉 Squats/Lunges 👉 Choreo 👉 Arm Track 👉 Barre 👉 Repeaters 👉 Stretching & Pelvic Floor We achieve all of this while your little one is right there, with you 👶 As an added bonus, you'll meet other welcoming and supportive mums who are also navigating this special, exhausting, bizzare stage of life called parenthood 👭 You can start Kangatraining 6 weeks post vaginal delivery or 12 weeks post c-section delivery with clearance by your health professional. Enjoy the Kangatraining difference 👇 ⏰️ 60 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️8 week program ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums, babies & toddlers to build friends & community #babywearingworkout #postnatalsafe #mumandbabyworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga Repost (adapted) from @kangatrainingbanyo @picturethisphotographybrisbane
❤️ #kangatraining #babahordozás #manduca #fitmom #babywearingworkout #babywearing #fittanyuka #anya #mother #motherhood
What to expect in Baby Wearing Barre - Thursdays 10:30-11:20 Class meets for 50 minutes, but you’ll be active for closer to 40 minutes to allow time for the babies to be babies and cause something to go off plan. The workout is designed for baby to be in your carrier the whole time, but welcome to lay on your mat if they prefer! With baby in a carrier we won’t do any traditional core exercises but you will work your deep core by focusing on your posture as we move through class. Interested in trying it out? Book via @fit_mamamoves or @one.fit 🤍
My ethos is always about making movement and exercise work for you, long term. I don’t do the quick fixes, I don’t do the bounce back bodies. I give you compassion and understanding You leave with perspective, confidence and a new found love and understanding of your body 💕 #selflove #selfcare #exercise #movement #fitnessmotivation #postnatalfitness #newmum #newbornphotography #babywearingworkout #haes