Did you know - a lot of carriers can hold up to 20kg? So roughly 4 years old! Some toddler carriers hold even more than that - up to 27kg so approx 6 years old 🙌🏽💃🏻💪🏼 I’ve been carrying Jasper in our Ergo and he’s just turned 4 and is about 18kg… he goes on my back and he loves it 😍🙌🏽 would definitely be a huge workout with him on my back!! 🤣 Of course, older babes are welcome in Kanga anyway we bring plenty of toys, they are welcome to join in and dance with us or you can bring some of their toys or activities that you know they enjoy. Nobody misses out! You’ll be so glad you came 👯♀️🎶💕💃🏻🫶🏼💫 Like, save and share the page with anyone you think would enjoy a babywearing fitness class that’s fun, supportive, non judgemental and a beautiful community vibe 🙏🏼💕 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
My heart is SO FULL!! 💗💃🏻🫶🏼🎶💫💕 A huge, big, warm, grateful, THANK YOU SO MUCH to all the gorgeous mamas and babes who joined our very first Kangatraining class today 😍 A few mamas couldn’t make it and are excited to join next week! No class footage today but here’s a little sneak peak of our mamas circle vibe setup, and our gorgeous space 😍 What a dream come true! Dancing with my daughter for work, where other mamas feel safe and supported to come and work out without having to leave their littles behind! 🙏🏼 I am on such a high, some beautiful new connections forming after today and I’m excited for next week 🥰🎶💕 Tip: MAGNESIUM and some liquid collagen for those sore muscles 🤣 Also a big thank you to Dan for keeping the boys entertained (aka climbing trees 🤣) while we danced! 🙏🏼 Huge huge love 🫶🏼💗💕 if you haven’t registered yet, we would love to see you next week 😍👯♀️🎶 Mel xx @kangatrainingau #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
It was gorgeous today in class to see the Kanga magic working on the smaller bubbas, each one of them nodded off to sleep while we danced around with them on our chest 🥰💕 Sometimes a tiny little tweak to make bubba more comfy in there is all it takes, or sometimes they may want a quick feed or nappy change first! Another tip - avoid the footed onesies, this can be uncomfortable for bubs little toes when sitting in the carrier. Pants and socks work best 🙌🏽 A little “pelvic tuck” works wonders too for optimal positioning, to have that nice M shape… their bottom lower than their knees, to support their developing hips. Let me know if you try these tips and they help you out 😘 #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
🩷 THIS WEEK! 🩷 This week, we had small but lovely classes. Was also lovely to spend a morning moving on the public holiday. Thank you to the mum and little ones that made it along this week and an even bigger thank you to the mums that came today for our first public holiday class. That’s a wrap for week 2 but we are back to do it all again next week! We have a few remaining spots left for this term: 🩷Wednesday’s 8.30am - 3 spots remaining 🩷Thursday’s Kangatraining 9.30am - 4 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining It’s never too late to come along for a trial class! Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
Babywearing is just so special in so many ways 🥰💕🫶🏼 What’s your favourite thing about wearing your little babe? #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
💜Kangatraining is a FULL BODY workout!💜 We do squats, lunges, dance to aerobic style pop and Latin choreos, arm workouts, leg repeaters, floorwork and barre work. Our aim is to safely rebuild your core and pelvic strength, body confidence as well as endurance after pregnancy and birth. An added benefit is doing this whilst carrying your baby, which means your body will gradually become even stronger as your little Joey grows! 💜Low impact doesn’t mean easy!💜 Add in meeting some new mumma friends, building a special routine for YOU and you’ll be feeling all the benefits! Challenge yourself with Kangatraining!! Book now➡️ https://www.kangatraining.info/au_en/instructor/RebeccaClutterbuck/booking/2527 #kangatrainingbellarineandarmstrongcreek #kangatrainingau #letskanga #intervaltraining #lowintensityworkout #postnatal #postnatalsafe #postnatalexercise #babywearing #postnatalfitness #lowimpactintensitytraining #challengeyourself #buildingourvillage #drysdale #barwonheads #armstrongcreek #bellarinepeninsula #strongwomen #womensupportingwomen
WHICH CARRIERS ARE SUITABLE FOR KANGATRAINING ? There are SO many amazing baby carriers out there and honestly, it can feel so overwhelming choosing! Carrying your baby is a beautiful practice and encouraged no matter which carrier you choose in day to day life. There are however, specific requirements in a carrier for Kangatraining, and unfortunately some are not suitable for the movements we perform during class. All Kangatraining instructors have specific education around optimal, ergonomic babywearing practices for both baby and wearer to feel comfortable and supported throughout class. Your carrier must support your baby in the TICKS safety standards, nice and tight and high with no gaps or slumping, as well as being fitted from knee to knee and having a nice soft, round spine. Before class, I will assess the suitability of each and every carrier used in class and ensure that it’s in good condition and fitted optimally prior to starting your workout. If your carrier isnt suitable for Kangatraining, I have hire carriers for use. Or simply to hire if you just want to try out a different brand! If you’re thinking of buying a carrier for Kangatraining, please feel free to double check that it is indeed a suitable option for Kangatraining, plus we also have so many affiliations of major brands for exclusive discounts! As always, if you have any questions please send me a message and I’m more than happy to help! #postnatal #postnatalsafe #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #armstrongcreek #drysdale #parenting #womensupportingwomen #bellarinepeninsula #leopold #bellarinemums #mumlife #armstrongcreekmums #mumssupportingmums
Kangatraining is DRAM safe 💃🏻🎶 It is an exercise program designed by midwives and women’s physiotherapists that is safe for all post partum mamas. Kanga works on strengthening and rehabilitating your core and pelvic floor after birth, and everything is low impact. Give it a try and see for yourself 💃🏻💃🏻💃🏻 you’ll be so glad you came! Tag a mama you’re going to kanga with 👇🏼 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Some more amazing benefits of babywearing 🥹🫶🏼💕 it truly is magical! ✨ Have you used a baby carrier with your babe yet? What’s your favourite type of carrier? I used a @chekohbaby stretchy wrap with both babes when they were teeny tiny and loved snuggling on my chest 🥹💕💙 At the moment, my favourite carriers are the @ergobaby_aunz Omni 360 cool air mesh or the Omni Breeze, and the @babytulaanz Explore! Tag a mama below ⬇️ that would love to try a babywearing dance workout class 💃🏻🎶 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
We’ve all been there… and feel like the whole room is staring at us! At kanga, we are all mums and we all get it 🥹🫶🏼💕 so you can feel safe and supported in a judgement free zone while you settle your bub. If you need to take bub out of the carrier for a change or a feed at any time you are more than welcome! Plus, the carriers come with some sort of magic fairy dust 🧚♀️ and generally after a song or 2 our babes will get nice and comfy snuggling into us, and drift off to sleep as we move to the music 🎶 Try it and feel the magic for yourself! Our very first class at Old Noarlunga is this Friday 26th April 10am… link in bio to register, and don’t miss out on our launch special 3 classes for $30! Can’t wait to kanga with you 💃🏻💕 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia #sleepydust #carriermagic
Babywearing is pure magic ✨ What’s your favourite thing about wearing your precious baby? 😍🥹💕🫶🏼 #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
💜🙌🏻 KANGA THURSDAY IS BACK! 🙌🏻💜 Today we had our first Thursday Kangatraining class for the term. What a morning we had! Lots of great music playing, sleeping babies, playing toddlers, mums having some much needed self care and some new friends being made. What more could we want on a Thursday morning. Plus, the toddler all loved watching the crane in the carpark this morning working outside! 👌🏻 Th and a wrap for week one! We will be back again next week and have a few spots remaining! First trial class just $10! Bookings essentially and places are limited! 🩷Wednesday’s 8.30am - 3 spots remaining 🩷Thursday’s Kangatraining 9.30am - 4 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
All babes are welcome 🤗 I’ll be bringing mine during school holidays… and potentially have my 4 yr old at some classes when I add more to the schedule! They can either join in with our dancing 💃🏻 🕺🏻 or you can bring plenty of snacks and activities to keep them entertained for an hour 😘 Nobody misses out! There are so many reasons for you to not come… BUT once the music starts and you start moving your body to our fun kanga moves, you’ll be so glad you came 🦘💃🏻 🎶 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Give the gift of health, freedom, choice, friendship, confidence, learning new skills, knowledge, support and so much more!! Get her a gift certificate for Kangatraining Bellarine Peninsula & Armstrong Creek for Mothers Day!! Don’t worry I can drop it off and help you keep it hidden to surprise her on the day!🤫 But you have to message me to arrange it!! Can be any amount (classes are $20 each or 3, 5 or 8 class passes are available) She will 💜 it I promise!!! (Mummas tag your partners!!!) #postnatal #postnatalsafe #mothersday #giftcertificate #giftvoucher #tagyourpartner #getitforyourself #kangatrainingbellarineandarmstrongcreek #postnatalexercise #babywearing #postnatalfitness #kangatrainingau #barwonheads #buildingourvillage #bellarinepeninsula #armstrongcreek #drysdale
🙌🏻 WOOHOO! 🙌🏻 It’s great to be back! What a great classes we had this morning! It was great to be back, the moving, the kids playing, the mum self care time 👌🏻 What a morning! Today we had lots of returning families, including a returning Mum her newest addition and a new family. It was so lovely to have you all and we hope you enjoyed the new playlist this morning! We have a few remaining spots left for this term: 🩷Wednesday’s 8.30am - 5 spots remaining 🩷Thursday’s Kangatraining 9.30am - 2 spots remaining 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining Spaces are limited! Mums need to be minimum of 6 weeks post vaginal birth or 12 weeks post caesarean birth, and have clearance from their health professional to start Kangatraining classes. Complimentary carrier hire proudly supplied by @ajoeynamedjackbabywearing #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
I’ve been learning a lot about safe babywearing at my Kangatraining instructor course this week… it is honestly the best! There are so many benefits to wearing your baby - and it’s super convenient too. What’s your favourite benefit of babywearing? Share below 👇🏼 Mel xx #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Kangatraining is LIIT AF 😜🔥 Low Impact Interval Training 💃🏻 I can guarantee you’ll feel every part of your body burning by the end of the class (in an amazing way… bring on those endorphins!!) You’ll have to come try it for yourself so you can see how it feels 😘💕✨ Tag a mama below 👇🏼 that you’re going to try Kanga with 💃🏻💃🏻💃🏻 Like, save, follow 💋 @kangatraining_seaford #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
💜HAVE YOU BOOKED YOUR SPOT YET?💜 💖TERM 2, 2024 REGISTRATION IS NOW OPEN!💖 Start your fitness journey with other Mums in a fun, safe and supportive environment 💕 This is your opportunity to commit to something just for YOU while your baby or toddler comes for the ride! CLASS DETAILS: Term 2 kicks off tomorrow! 🩷Wednesday’s 8.30am 🩷Thursday’s Kangatraining 9.30am 💜Both classes held at Vivace Performance Company in Greenwood. Free hire carrier available! First trial class just $10! Register via the following link 👇🏻👇🏻👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining Spaces are limited! Sign up, share with your mums group and tag your friends 👩👧👩👧👧👩👦 Mums will need to be min 6 weeks post vaginal birth or 12 weeks post caesarean and given clearance from health professional to start exercising again. We can’t wait to meet you are your little one/s! #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #perthbabies #perthbabies2021 #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumboss #mumsinbusiness #babywearing #supportwabiz #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #pelvicfloorfirst
T E R M 2 - B O O K N O W ! Kangatraining Padbury, Greenwood and Surrounds 11 week term starts in just a few days (Wednesday 17th April 2024!) Have you registered to secure a spot? Spaces are limited! Kanga is a very relaxed environment where you can meet other mums in the area and also give yourself a bit of mum time. Our postnatal safe classes are suitable for all fitness levels and you can go at your own pace. What are you waiting for! Challenge yourself to some self care by signing up for the 11 week term or you can even do a trial class at $10 to come and give it a go before you commit. Register below to secure your spot 👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining You’ll be so glad you came! 💕 #postnatalfitness #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumsinbusiness #babywearingfitness #babywearing #fun #family #fitness #kangatrainingwa #kangatrainingpadburygreenwood #kangatrainingau #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #perthlife #perthbabywearers #ajoeynamedjackbabywearing
FAQ ~ Why should I commit to a term of Kanga? 🤷♀️ ➡️ FITNESS IMPROVEMENT ~ When you consistently attend a Kanga session each week your strength and fitness level will improve. Your Kangatrainer will tailor the exercises to assist in your growing fitness level. ➡️ FRIENDSHIPS ~ You’ll get to know the other Mums and their little ones, friendships will form and before you know it you’ll be making coffee dates with a new bestie. ➡️ MENTAL WELLBEING ~ Motherhood plays havoc with our mental health and it’s so important to do something regularly for you. Your mind feels amazing after a session of squats to the Backstreet Boys! ➡️ MOTIVATION ~ Some days it’s really hard to get out of the house with a little one but in knowing you’ve signed up for the term it might be the motivation you need to take some regular time for you. ➡️ MAKE-UP SESSIONS ~ If you miss your regular Kanga session you can always arrange to attend a makeup one. ➡️ VALUE ~ The cost per session is cheaper when paying for a term rather than casual sessions. Book your spot now or DM us for more info! 💜💜💜 https://www.ajoeynamedjackbabywearing.com.au/kangatraining #kangatraining #kangatrainingau #kangatrainingwa #kangatrainingpadburygreenwood #ajoeynamedjackbabywearing #happymum #happybaby #familyfitness #funfamilyfitness #postnatal #postnatalfitness #postnatalanxiety #postnatalrecovery #postpartum #perth #hillarysboatharbour #perthmumtobe #perthmums #perthmumsandbubs #perthmumsinbusiness #perthbabies #perthbabies2023 #perthbabies2024 #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #wearthemall #keepthemclose #mumsofmultiples
I LOVE babywearing! 😍💕 I had a stretchy @chekohbaby wrap for the teeny tiny newborn days with Jasper and Millie, then started around 4 months with Jasper in an @ergobaby carrier… with Millie she’s been in my Ergo 360 since about 8 weeks and we both love it 😍 Makes everything so much easier… kindy drop offs, grocery shopping, going for walks (not always a fan of the pram), cooking, cleaning, hanging out the washing… I am so much more productive with my carrier AND get to snuggle Millie all the time 🥰💕 What’s your favourite thing about babywearing? Let me know in the comments 💋 #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Wanna know a secret? 🤫 Neither am I 🤣 I am 4 months post partum and thought why not build my fitness up slowly with a bunch of other awesome kanga mamas and babes! 💃🏻 But seriously… all classes are low impact, with alternate options for everyone’s varying levels of fitness. You can go at your own pace and still get a great workout, while having fun moving to the music and snuggling your little babe! 💃🏻 🎶 There are so many reasons why you couldn’t come to Kanga… AND there are so many reasons why you should do it anyway 🥳 You’ll be so glad you came!! 😍💕 Launching VERY soon… are you getting excited to come for a dance with me? Tag a mama below ⬇️ you’re going to try kanga with! 😘💃🏻🎶 Like, follow + save @kangatraining_seaford #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Why is Kangatraining different to every other Mum & Baby class? This program is about...YOU! But why is that important? Other mums and bubs classes focus on the bub but what about the mum and their recovery? Aren’t you important too? At Kangatraining, it’s the Mums face we love seeing walking through our door! Don’t get me wrong, we love your babies and toddlers too but have you noticed since having a baby that it’s your little one that everyone wants to see! Well that’s what we love about Kangatraining, it makes the mum’s feel special and its all about YOU Mum but also your little one/s gets to come along for the ride! This program is about...YOU for YOUR... 💜 Physical Health 💜 Mental Health 💜 Emotional Well-being There is a wonderful community of women there to support...YOU. So join us today! YOU deserve it! 💌Want to join? Term 2 bookings now open! DM for information💌 Register for a class 👇🏻👇🏻👇🏻 www.ajoeynamedjackbabywearing.com.au/kangatraining #postnatalfitness #pelvicfloorsafe #postnatalsafe #perthmums #selfcare #wearthemall #keepthemclose #mumsofmultiples #perthisok #mumboss #mumsinbusiness #babywearingfitness #babywearing #fun #family #fitness #kangatrainingwa #kangatrainingpadburygreenwood #kangatrainingaustralia #NORmums #mumsandbubsnor #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #perthlife #perthbabywearers #perthbabywearingfitness
Babywearing safety is taken super seriously at kanga 💗 We want to make sure you and your babe feel comfortable and secure - T.I.C.K.S is a great guideline to follow 🙌🏽 💗 T = TIGHT Babies should feel secure and be tight against the wearer (like a snuggly cuddle). We want our babes to move WITH us, not independently to the wearer. Any slack or loose fabric allows baby to slump down which can hinder their breathing and pull on the wearer’s back, and also can be a falls risk. 💗 I = IN VIEW AT ALL TIMES We want to be able to see our babies face at all times so we can easily monitor breathing + airways, and respond to any feeding or distress cues. 💗 C = CLOSE ENOUGH TO KISS Aim to have baby high enough to easily kiss the top of their head with a slight head tilt forward. If the wearer has to extend their neck down, it’s too low. Having our babies up high is also more ergonomic for the wearer. 💗 K = KEEP CHIN OFF CHEST Ensure baby’s chin is up and away from their body. We want to avoid babies being curled as this forces their chin to chest, restricts the airways and the ability to breathe. It’s important to check regularly, especially when they fall asleep as they will naturally slump more. 💗 S = SUPPORTED BACK Baby’s back should be firmly supported in a natural position with their tummy and chest against you. We always want to carry babies in an upright position. Slumping can affect their airways and ability to breathe. Keep these things in mind so we can safely enjoy our snuggly babes while we workout and feel the gorgeous benefits of babywearing! 💃🏻💗 #babywearing #babywearingsafety #babywearingmama #babywearinglove #babywearingworkout #kangatraining #babysafety #ergonomic #mumsandbubs #postnatalfitness #kangatrainingau #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide
💜 KANGATRAINING PADBURY, GREENWOOD AND SURROUNDS 💜 Term 2 registrations now open! What is Kangatraining? Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. No need for a babysitter, crèche or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! Bubs usually have a good sleep during class and everything including your toddlers are welcome to attend. Come and have some self care time and meet other local mums in a fun, safe, supportive, and relaxed environment. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post vaginal birth or 12 weeks post c-section birth and have clearance to exercise by your health professional to start classes. Perfect for mums with babies and/or toddlers. Free carrier hire available! Term 2 kicks off on Wednesday 17th April 2024 and is an eleven week term! Registrations for all classes now open. Both Kangatraining classes are run in Greenwood: 💜Wednesdays 8.30am 💜Thursdays 9.30am Come and give Kangatraining a go! We are so much more than just an exercise class! Just $10 for a trial class and you can try a class at any time during the term! You won’t regret it! Bookings essential via the link below. 👇🏻👇🏻👇🏻 www.ajoeynamedjackbabywearing.com.au/kangatraining #postnatalfitness #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumsinbusiness #babywearingfitness #babywearing #kangatrainingpadburygreenwood #kangatrainingau #ajoeynamedjackbabywearing #NORmums #mumsandbubsnor #babywearingdance #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #perthlife #perthbabywearers
When I tried my first Kanga class, I was wondering how Millie would go considering I’m normally just walking or doing household chores with her in the carrier 🤣 We started the class out of the carrier for warm up and core/pelvic floor exercises, then fitted our carriers and began some fun dancey type songs… within 5 minutes, Millie was fast asleep on my chest! She slept all the way through the rest of the class and only woke as we were having our little circle chat at the end, checking in with each other on how our week has been 🥰💕✨ So… mama, if class is when you’d normally do nap time I encourage you to come along and see if the kanga magic works on your babe too so you can enjoy a fun, postnatal safe workout while your little honey enjoys the sleepy dust all snuggled into your chest! It was pure magic and made me want to come back for more 🥰🫶🏼💕 #kangalove #sleepydust #naptime #skintoskin #endorphins #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Our core needs to stretch and separate for 9 MONTHS to fit our growing bubba in our pregnant belly 🤰🏻… this doesn’t just “bounce back” once baby is born! After birthing our babies, our core muscles have weakened and need particular attention when we start exercising again as we are vulnerable to injury. If you want your core to recover, focus on reconnecting and restrengthening your Transverse Abdominis (TAs). The TAs are your deepest core muscles and act like a corset, wrapping around your trunk from front to back. They work together with your pelvic floor and back muscles. It can be hard when you start to activate your TAs or to even know where they are! One way to find your TAs is to do the “cough test”. Start at your hips and bring your hands towards your centre under your bellybutton. Cough and feel the tension - that is your TAs! This is where you need to start regardless of your pregnancy or birth. If you start too hard and too fast, it can result in pelvic floor dysfunction, abdominal separation, pain and/or injury! It’s so important to start with safe exercises such as Pilates or Kangatraining 💃🏻💕🫶🏼🎶👯♀️ And I always recommend seeing a women’s health physiotherapist to ensure your body is ready to get back to safe exercises! Can’t wait to see you in class soon 😍💕🙌🏽 #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
I cannot wait to get my first group shot with the kanga mamas and kanga joeys at @kangatraining_seaford 😍👯♀️🫶🏼💕💃🏻🫶🏼 Only a few more weeks until I’ve completed my qualifications!! Give me a 🙌🏽 below ⬇️ if you’re keen to try a class and tag a mama friend you’re bringing with you to join the fun 👯♀️ #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia
Why did I choose Kangatraining? 🤔 1 - I’ve wanted to work in the fitness industry since my early 20’s 2 - I’m passionate about women’s health 3 - I’ve had a vision of building a local mama community that’s welcoming, supportive, inclusive, a beautiful family vibe and didn’t know how to create it… Kanga is bringing my vision alive! 4 - Motherhood can be lonely and isolating, I want to help other mamas create lifelong friendships 5 - I wanted to find something that would give me a sense of purpose, and be able to bring Millie to work with me… Kanga ticks all the boxes! 6 - I can work on my own fitness while helping our kanga mamas on theirs 7 - Flexible working days so I can be present with my babes 8 - I LOVE babywearing, Millie loves being close to me and this is the perfect mix 9 - I love dancing and plan to make my classes FUN (don’t worry they’ll be easy to follow) 10 - I love connecting with new mama friends, and having play dates so I’ll be encouraging hangs after class 🫶🏼🥰💕 Have you tried kanga before? Tag some mama friends below ⬇️ that you’d like to Kanga with 💃🏻🎶💕👯♀️🫶🏼 #mumsandbubs #postnatalfitness #kangatraining #kangamums #kangatrainingseaford #pelvicfloor #babywearing #aussiemum #danceworkout #community #mumfriends #playdate #postnatalsafe #comedancewithme #womensupportingwomen #supportlocal #localmums #onkaparinga #mumsinbusiness #adelaide #kangatrainingaustralia #friendships
LET's HEAR IT FOR THESE MAMAMA'S! ... they braved the rain today and made it through a whole term of Kanga - for most, they're first one. I've loved getting to know each & every one of you and can't wait to do it all again! Classes start back April 16th. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
BOOKINGS ARE OPEN FOR TERM 2! With over half of our current mums already signed up for Term 2, places are limited! Term 2 begins Tuesday 16th April, for 8x Weeks, 930 -10.45 am, Everton Park Hotel. Kangatraining Babywearing Postnatal Fitness Classed have been designed by Women’s Health Physio’s for your safe return to exercise! 💃🏼Work out with your baby - no need to worry about a crèche or babysitter 💃🏼A mix of Pilates, strength, cardio latin and barre 💃🏼Relaxed and fun atmosphere with coffee after class so you can get to know other parents 💃🏼Family friendly - siblings welcome. Fenced playground for before and after class play. 💃🏼Plenty of easy parking! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here to book in https://www.kangatraining.info/au_en/instructor/RebeccaZambelli/products/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
KANGA ISN’T JUST FOR YOU! Your little ones will love it too - even siblings! We also have a fenced playground which is perfect for after class coffee! Do something for you your baby will love! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
ONE MORE SLEEP TIL OUR KANGA PIZZA IN THE PARK! See you there! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
ONE WEEK LEFT OF TERM! We had such a great class today and one of our biggest! It’s so lovely to see the connections that have grown and are continuing to grow. I think eveyone is also noticing an increase in their fitness levels too. It’s definitely the most fun I’ve ever had working out! We’ve got one class left for the term and we would love you to come and join us. We will also have our in-class only discount if you sign up, so it’s the perfect time to come & try! We are suitable for all levels of fitness. Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
SUPPORT & FRIENDSHIP IS JUST AS IMPORTANT AS OUR FITNESS … … so come & join us for our first social event of the year - our family Pizza in the Park at Teralba Park, THIS Friday from 430. The wonderful @twfoven will be there with delicious pizzas for an easy dinner! Open to Kanga families past and present. #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
IT’S INTERNATIONAL WOMEN’S DAY! Today I’m celebrating all the amazing women in my life. I am so lucky that I get to meet women from all walks of life, each with their own story. To be a woman is to be strong. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
@lydiasmithfitness Buggy Bootcamp has hit the (muddy) ground running! 💪 Outdoor fun and friendly group fitness, designed to help you get your pre-baby fitness back in a safe way. 📍Chislehurst Recreation Ground 🗓️ Wednesday ⏰ 10.15am Drop me a message on comment below for more info. We’d love to have you ☺️ @chisfocrg @visitchis #lydiasmithfitness #buggybootcamp #buggyfitness #mumandbabyfitness #mumfit #mumstrong #mumlife #mumandbaby #mumandbabyexercise #outdoorgroupfitness #postnatalfitness #postnatal #vitamind #postnatalsafe #maternityleave #mumfriends
Buggy Bootcamp has hit the (muddy) ground running! 💪 Outdoor fun and friendly group fitness, designed to help you get your pre-baby fitness back in a safe way. 📍Chislehurst Recreation Ground 🗓️ Wednesday ⏰ 10.15am Drop me a message or comment below for more info. We’d love to have you ☺️ @chisfocrg @visitchis #lydiasmithfitness #buggybootcamp #buggyfitness #mumandbabyfitness #mumfit #mumstrong #mumlife #mumandbaby #mumandbabyexercise #outdoorgroupfitness #postnatalfitness #postnatal #vitamind #postnatalsafe #maternityleave #mumfriends
8 YRS OF KANGA IN MY LIFE! Today my original Kanga Joey turned 8! 8 yrs of parenting and almost 8 yrs of Kanga being in our lives. We started when she was 6 weeks old and I was hooked. I felt like I got a piece of me back. The first few years of our Kanga story were of me attending as a mum and then becoming a trainer with my second, almost 4 yrs ago. Where did that time go? (Actually not gonna lie … it does feel like a while ago! 😊). #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
NOW & THEN …. This week we welcomed back another returning mum with her second baby. Swipe to see Emma with her first and what she loves about Kanga! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
FAVE WAY TO SPEND A TUESDAY! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
HALF WAY THROUGH THE TERM! … but it’s not too late to join us! We take bookings all term long. Classes run Tuesdays 930, Everton Park Hotel Free Loan carriers available. Relaxed and friendly atmosphere, giving you the chance to connect as much or as little as you like, with other mums. We follow safe-Babywearing practices (you’ll never see us forward-facing with babies in class!) AND all exercise is postpartum safe, ensuring your safe return to exercise. Come and try for $12 and join us for coffee after class! Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
💫 TERM 2- FULL TIMETABLE RELEASE 💫 In collaboration with @keeping_mum_carseldinevirginia and @proformpilates here is our jam-packed timetable for Term 2, commencing April 2024 at @vend_virginia . Why are we opening up these classes and groups for bookings so soon? Because you've asked us to! With our current programs super full and daily enquiries around next term, we could feel the desire for the mums in our community to secure their place in our one of a kind programs 👊 To find all the links and information around this fabulous timetable (and to book your place), follow the link below (or in the bio)👇 https://linktr.ee/kangatrainingbanyo Enjoy the Kangatraining difference 👇 ⏰️ 75 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️10 week program, 4 times per year 💃Flexibility to start at anytime throughout the term (pending availability) ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums bubs & toddlers to build friends & community So what makes Keeping Mum Mothers Groups different? 👇 ⏰️ 75 minute sessions 👯♀️ 10 week program, 4 times per year 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 💜 Interactive sessions for mum, with play-based activities for the little ones 🤓 A variety of special guests ✨ Engaging and brand new topics all year round 🤩 Flexibility to join for just one term or all four for the full maternity leave experience ☕️ 🥐 Free barista made coffee and morning tea We can't wait to meet you and be apart of this special, exhausting, joyful, stressful, curious, blissful, bizzare stage of life 😄 #babywearingworkout #postnatalsafe #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkelsy #kangawithkirsty
ENTRIES CLOSE TONIGHT!!!! GIVEAWAY TIME! We are gifting one lucky mumma the chance to attend Kanga for FREE for the rest of term 1! No carrier? No worries! We will sort you out with a loan carrier. Kanga is so much more than just a Babywearing postnatal fitness program . It’s the chance to find connection & support from other mums who get what you’re going through. The chance for you and your baby to make it out of the house to attend something you will BOTH enjoy. The chance for you to move your body in a supportive, fun and relaxed atmosphere. We do coffee after class and other social events too. The winner will get to attend our Kanga classes Everton Park Hotel, Tuesdays 9.30, for the rest of term. *Not transferable to other terms or cash. HOW TO ENTER: 1. Like this post 2. Follow our account AND Everton Park Hotel 3. Tag a mumma who NEEDS this in their life and tell us why. Entries close Thursday 22nd Feb, 11.59 pm Get tagging!!! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
Who else is well and truly over this rain?!?! I wasn’t feeling remotely inspired this morning 😒😒 Thank goodness for these fab ladies (& babes!) for bringing the sunshine! #lydiasmithfitness #buggybootcamp #mumandbabyfitness #postnatalfitness #postnatalexercises #maternityleave #babyclasses #fitnessmotivation #fitnesslife #outsidegroupfitness #postnatalsafe #muddywork #ifitsrainingwerestilltraining #mumlife #mumandbaby #chislehurstmums
DON’T FORGET ABOUT OUR GIVE AWAY! We are gifting one lucky mumma the chance to attend Kanga for FREE for the rest of term 1! No carrier? No worries! We will sort you out with a loan carrier. Kanga is so much more than just a Babywearing postnatal fitness program . It’s the chance to find connection & support from other mums who get what you’re going through. The chance for you and your baby to make it out of the house to attend something you will BOTH enjoy. The chance for you to move your body in a supportive, fun and relaxed atmosphere. We do coffee after class and other social events too. The winner will get to attend our Kanga classes Everton Park Hotel, Tuesdays 9.30, for the rest of term. *Not transferable to other terms or cash. HOW TO ENTER: 1. Like this post 2. Follow our account AND Everton Park Hotel 3. Tag a mumma who NEEDS this in their life and tell us why. Entries close Thursday 22nd Feb, 11.59 pm Get tagging!!! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
WE ARE HALF WAY THROUGH THE TERM! Can you believe it?! Today we welcomed 18 mums, 4 of them new to our beautiful crew. Absolutely loving getting to know everyone (and I’m definitely getting better at remembering everyone’s names!). Did you know you can join us any time during the term? Although you have the option to sign up for the term, we have availability for trials at any stage during the term - so don’t feel you’ve missed out, we’d love to have you! … and loving our after class coffees @evertonpark.hotel! Linkin bio to join us! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
GIVE AWAY TIME! We are gifting one lucky mumma the chance to attend Kanga for FREE for the rest of term 1! No carrier? No worries! We will sort you out with a loan carrier. Kanga is so much more than just a Babywearing postnatal fitness program . It’s the chance to find connection & support from other mums who get what you’re going through. The chance for you and your baby to make it out of the house to attend something you will BOTH enjoy. The chance for you to move your body in a supportive, fun and relaxed atmosphere. We do coffee after class and other social events too. The winner will get to attend our Kanga classes Everton Park Hotel, Tuesdays 9.30, for the rest of term. *Not transferable to other terms or cash. HOW TO ENTER: 1. Like this post 2. Follow our account AND Everton Park Hotel 3. Tag a mumma who NEEDS this in their life and tell us why. Entries close Thursday 22nd Feb, 11.59 pm Get tagging!!! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S SO SPECIAL … When Kanga mums come back for Round 2! We had these returning beauties join us this week and it was so wonderful! Sarah previously attended Kanga several times a week with her first born, starting from when he was just 8 weeks old* (he’s now almost 3), and this week she returned with her latest addition! It’s truly special to be a part of these early days with mums and so wonderful when you get to follow their journey as the years go on. And shout out to Sarah too, for her wonderful Baby Play Mat business, Rockabye River. The beginnings of this business took place during her first Mat leave and lots of coffee chats after Kanga! *Must be 6 weeks pp vaginal delivery/12 weeks Caesarian to participate in a Kanga class. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
WHAT TO EXPECT IN A KANGATRAINING CLASS Trying something new can be daunting, throw in a baby and it can almost be too overwhelming to even consider trying... Knowing what you're walking into can relieve so much anxiety, so let me break it down for you 😃 🔥 WARM UP 🔥 We take a moment to shake off the morning and get our bodies ready for the workout ahead. Some basic aerobic movements have our body and brains warmed up in no time! We cover ALOT in a Kangatraining class, assisting YOU with your FULL BODY recovery, post pregnancy, and birth. 👉 Warm Up 👉 Floorwork 👉 Carrier Time 👉 Choreo 👉 Squats/Lunges 👉 Choreo 👉 Arm Track 👉 Barre 👉 Repeaters 👉 Stretching & Pelvic Floor We achieve all of this while your little one is right there, with you 👶 As an added bonus, you'll meet other welcoming and supportive mums who are also navigating this special, exhausting, bizzare stage of life called parenthood 👭 You can start Kangatraining 6 weeks post vaginal delivery or 12 weeks post c-section delivery with clearance by your health professional. Enjoy the Kangatraining difference 👇 ⏰️ 60 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️8 week program ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums, babies & toddlers to build friends & community #babywearingworkout #postnatalsafe #mumandbabyworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga Repost (adapted) from @kangatrainingbanyo @picturethisphotographybrisbane
KANGA ISN’T JUST FOR YOU … Your baby gets all the social benefits too! It’s beautiful seeing all the babies interact after class … and the big siblings that make friends with one another. Kanga is family friendly, so older siblings are always welcome! We recommend Bringing some snacks and a few things to play with, but they are also welcome to dance around with us. And we have an amazing fenced playground on-site, for after class plays as well! Do something for you, that’s actually not just for you! #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
Which level have you attained? I can easily help you Supermom your babywearing like nobody’s business but get you to be a Master? How about we just hand each other some baby wipes and pretend 🤣 Come join us for our casual class on Saturdays in South Ripley - book via the link in bio 📷 @kangatraining_nz #postpartumfitness #postnatalsafe #babywearing #mumsandbubs #southripleyprovidence
IT’S NOT TOO LATE TO JOIN US! Our next class is Tuesday, 9.30 at Everton Park Hotel. We’re only a couple of weeks in and we’d love to get to know some more beautiful parents & bubs! Coffee on-site for after class and loads of easy parking! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
AM I RIGHT?! 🤣 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
CONFUSED ABOUT WHAT MAKES A GOOD CARRIER? Take a look below at the difference between the two types of carriers. The top carrier is not suitable for Kanga and this gives some more info on why. We take your comfort and your baby’s safety very seriously at Kanga, with all trainers up-to-date in the latest safe-babywearing practices. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S ALMOST OUR FAVOURITE TIME OF THE WEEK! Kanga is back tomorrow and the term’s just started. Come along - we’d love to meet you and your little one! Kanga is a babywearing post-natal fitness program for mums and bubs, designed by women’s health physio’s. It’s a fun and relaxed exercise class, with a supportive and friendly atmosphere. Classes run: Tuesday’s 9.30, in our NEW venue for 2024, at Everton Park Hotel. And please join us for coffee after! Trial classes are just $12. Limited spots available. Check out or click here to book 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
IT’S THESE LITTLE MOMENTS … … that make all the hard times worthwhile. I was feeling under the weather today and came home from grocery shopping to a tidy lounge room and this lemon and honey tea, in a favourite tea cup, with this note from my 7-yr-old. You have to celebrate those little parenting wins! What parenting wins are you celebrating this weekend? #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
We're getting back in the swing of things here at Kanga I,S&C!! Here is our Kenmore team, with those post-Kanga good vibes!! Our Sherwood team are back tomorrow for Term 1 after a little break and we're looking forward to a getting back into the routine!! Are you wanting to trial a Kangatraining class, but you haven't committed yet? There's still time!! Click this link to sign up to your $10 trial now! https://kangatraining.info/au_en/instructor/DianneBarrett/booking/2156 #postnatalsafe #selfcare #bewithyourbaby #mumsandbubs #brisbanemumsandbubs #supportingmums #postnatalfitness #mumssupportingmums
KANGA IS BACK! We had a great official start to the term today @evertonpark.hotel ! Although the rain kept a few people away, it was well worth it for those who were able. So nice to reconnect with our returning mums and wonderful to meet so many new faces. Also loving the ease of parking and having an on-site cafe! #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
TERM 1 STARTS THIS TUESDAY! Kangatraining classes are back! Kanga is a babywearing post-natal fitness program for mums and bubs, designed by women’s health physio’s. It’s a fun and relaxed exercise class, with a supportive and friendly atmosphere. Classes run: Tuesday’s 9.30, in our NEW venue for 2024, at Everton Park Hotel. And please join us for coffee after! Trial classes are just $12. Limited spots available. Check out or click here to book 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
T E R M 1 - B O O K N O W ! Kangatraining Padbury, Greenwood and Surrounds 9 week term starts in just a few days (Wednesday 31st January 2024!) Have you registered to secure a spot and a hire carrier if you need? Spaces are limited! Kanga is a very relaxed environment where you can meet other mums in the area and also give yourself a bit of mum time. Our postnatal safe classes are suitable for all fitness levels and you can go at your own pace. What are you waiting for! Challenge yourself to some self care by signing up for the 9 week term or you can even do a trial class at $10 to come and give it a go before you commit. Register below to secure your spot 👇🏻 https://www.ajoeynamedjackbabywearing.com.au/kangatraining You’ll be so glad you came! 💕 #postnatalfitness #pelvicfloorsafe #postnatalsafe #perthmums #perthmumsandbubs #selfcare #keepthemclose #mumsofmultiples #mumsoftoddlers #perthisok #mumsinbusiness #babywearingfitness #babywearing #fun #family #fitness #kangatrainingwa #kangatrainingpadburygreenwood #kangatrainingau #NORmums #mumsandbubsnor #hillarysboatharbour #sorrentoquay #greenwood #outdoorfitnessclasses #postnatalfitnessclasses #perthtodo #perthlife #perthbabywearers #ajoeynamedjackbabywearing
KANGATRAINING What is Kangatraining? Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. Unlike traditional exercise classes, mums don’t need to worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close. As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby. More in comments....
CLASSES START NEXT WEEK - COME & JOIN US FOR TERM 1 AT OUR NEW VENUE! Term 1 begins Tuesday Jan 30, 2024. 9.30 Tuesdays at Everton Park Hotel! We are so excited for this venue! 👍 Plenty of easy parking right on our doorstep 👍On-site cafe & bistro for after-class hangs 👍Large air-conditioned class space 👍Amazing fenced playground for after-class and those older siblings! Trials are just $12 Bookings essential **Must be min 6 wk pp vaginal/12 wk Caesarian with medical clearance Click here for more info or to register 👉🏻 https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowella
Term 1 started back in Kenmore today!! We're excited to get back in the swing of things for 2024! Want to come and fill your days with music, fun & friendship? Book your $10 trial now! https://kangatraining.info/au_en/instructor/DianneBarrett/booking/2156 #brisbanemumsandbubs #mumsandbubs #babywearingworkout #bewithyourbaby #mumandbubworkout #postnatalsafe #babywearing #selfcare
HAPPY OPEN DAY! We had such a fantastic morning with our taster class in our new venue for 2024 Everton Park Hotel! It was so wonderful to meet so many new mums, as well as seeing some beautiful returning faces! We spent some time going over carrier safety and getting the right fit. Did you know not all carriers are suitable for Kanga? We do have a limited supply of free loaner carriers for class, but spots are filling up Term 1, so if you’ve been sitting on the fence, now is the time to book a trial! It was also so great to finish the morning with on-site coffee and food! (Even though I had to rush off and get my hair done - have to take the windows when they come right?!) Term 1 officially kicks off next Tuesday and I can’t wait to welcome eveyone and spend some time getting to know you all. Link in bio for bookings. #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
FREE KANGA TOMORROW! Don’t forget about our FREE open morn TOMORROW Everton Park Hotel ! Come along & check out our new venue for 2024 at @evertonpark.hotel next TUESDAY 23rd JAN from 9.30 am! 👶🏼Get your carrier fitted or try another model so you are all ready for class! 👶🏼Experience a “taster” session and get a feel for what our classes are like 👶🏼Sign up for the term on the day and receive an exclusive discount. 👶🏼Already signed up for the term or a trial? Come and meet eveyone and stay for a coffee afterwards! 🕺Ample, easy on-site parking 🕺Relaxed and fun atmosphere 🕺Return to safely to exercise 🕺Family-friendly - siblings welcome! Register for our FREE open day here: https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
WIN A TULA CARRIER! All you have to do is join our Aus & NZ community Facebook group by Jan 31st and you will be in the running! It’s a great way to stay connected and gain access to wonderful content and guest speakers! https://www.facebook.com/share/H5RaKR7f5oUzb9YV/?mibextid=5OmYkq #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills
-WHAT TO EXPECT IN A KANGATRAINING CLASS- Trying something new can be daunting, throw in a baby and it can almost be too overwhelming to even consider trying... Knowing what you're walking into can relieve so much anxiety, so let me break it down for you 😃 🍃 CONNECTION BREATHS 🍃 This Pilates style breath work gets our breathing in sync with our core and pelvic floor muscles. Practising engaging and relaxing these muscle groups not only ensures correct engagement during exercise, but during everyday activity too! We cover ALOT in a Kangatraining class, assisting YOU with your FULL BODY recovery, post pregnancy, and birth. 👉 Connection Breaths 👉 Warm Up 👉 Floorwork 👉 Carrier Time 👉 Pop Choero 👉 Leg Track 👉 Latin Choero 👉 Arm Track 👉 Barre 👉 Repeaters 👉 Stretching & Pelvic Floor We achieve all of this while your little one is right there, with you 👶 As an added bonus, you'll meet other welcoming and supportive mums who are also navigating this special, exhausting, bizzare stage of life called parenthood 👭 Classes resume this Tuesday 23rd JANUARY. With classes filling fast, be sure to secure your place sooner rather than later 🗓 Booking Link (or in the bio)👇 https://kangatraining.info/au_en/instructor/KirstyJensen/booking/2109 Enjoy the Kangatraining difference 👇 ⏰️ 75 minute sessions 💜 Enjoy a movement class that is safe & beneficial for your postnatal body 👯♀️10 week program, 4 times per year 💃Flexibility to start at anytime throughout the term 🌞 Indoor and Outdoor classes available ✨ Have your carrier fitted for comfort & safety each week 👩👧👩👩👦👦 First, second, third and more-time mums welcome 👶🏻👧🏻 Bring your baby, toddler or both 👭 Meet other local mums bubs & toddlers to build friends & community #babywearingworkout #postnatalsafe #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkelsy #kangawithkirsty
FREE KANGA OPEN MORNING! Don’t forget about our FREE open morn THIS Tuesday! Come along & check out our new venue for 2024 at @evertonpark.hotel next TUESDAY 23rd JAN from 9.30 am! 👶🏼Get your carrier fitted or try another model so you are all ready for class! 👶🏼Experience a “taster” session and get a feel for what our classes are like 👶🏼Sign up for the term on the day and receive an exclusive discount. 👶🏼Already signed up for the term or a trial? Come and meet eveyone and stay for a coffee afterwards! 🕺Ample, easy on-site parking 🕺Relaxed and fun atmosphere 🕺Return to safely to exercise 🕺Family-friendly - siblings welcome! Register for our FREE open day here: https://kangatraining.info/au_en/instructor/RebeccaZambelli/booking/2399 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #fitfamily #healthymum #celebrateyourbody #book today #bewithyourbaby #northwestbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourvillage #healthybodyhealthymind #comekanga #kangamakesmehappy #evertonpark #stafford #mitchelton #enoggera #fernygrove #fernyhills #aranahills #mcdowell
-POSTNATAL SAFE- Kangatraining is a unique exercise class delivering the safest workout you can do post birth. It also allows you to work out with your baby without the need for a babysitter or creche, giving you AND your baby the space to build friendships and community. An opportunity to bond and enjoy an activity together 💕 RETURN TO EXERCISE Post birth, it is important we don't jump back into our pre birth fitness routine or start a new intense program. Our bodies need time to recover from the physical and hormonal changes. We ask that you are 6 weeks post vaginal delivery or 12 weeks post c-section delivery, with clearance by your health professional before commencing Kangatraining. We also ask you to complete a pre exercise health questionnaire before commencing to ensure your trainer knows how you're travelling 🤱🏼 CLOSE ABDOMINAL SEPARATION Lower back pain is one of the most common symptoms caused by Diastasis Recti (separation of the abdominals). Kangatraining incorporates Tupler Technique exercises to help close abdominal separation. STRENGTHEN YOUR PELVIC FLOOR A weak pelvic floor can cause urine to leak when sneezing, coughing, laughing, or running. During class, we focus on strengthening exercises and breathing techniques to ensure your pelvic floor is functioning properly during exercise and beyond. Our classes do book out, so make sure you book your $10 trial now! Book your place here 👇 https://kangatraining.info/au_en/instructor/DianneBarrett/booking/2156 #babywearingworkout #postnatalsafe #bewithyourbaby #mumandbubworkout #postnatal #postnatalfitness #babywearing #selfcare
WHAT OUR MUMS HAVE TO SAY … #dosomethingforyou2024 #postnatalsafe #bewithyourbaby #postnatal #stafford #fernygrove #kangamakesmehappy #evertonpark #northwestbrisbane #fernyhills #mumandbubworkout #findyourvillage #babywearing #aranahills