Are you TEAM Valentine’s ❤️ Day or Super 🏈 Bowl ?? Whether jumbo or shrimpy, this keto appetizer comes together in minutes. It can be your start to a festive dinner, a yummy option on a buffet, or make it your main course. #keepingketosimple #ketoappetizers Pull up a chair, grab a cup of your favorite keto-friendly drink (you know I’m drinking my ketones!!), and let’s Share favorite recipes, your successes, your challenges, and your questions. We’re all here to learn, grow, and support each. Drop GROUP to join me in Terri J’s Kitchen and Let’s cook up some wellness together!
Awesome Costco find! It tastes amazing over cauliflower rice (masks the cauliflower flavour) basically tastes like butter chicken with a hint of coconut. I highly recommend adding some chilies or Sriracha to it since it is not spicy at all. #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
Today was all over the place! Lamb pieces for brunch Mini hotdogs (I took off the skin) for lunch Dinner we made roast pork - I overdosed myself on crackle before I even got to the pork 🤤 #easyketo #keepingketosimple #ketoforme #ketoideas
The fall coffee lineup #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
I thought this would be a fun twist to put on “bucket list”. Mine would include never eating a raw oyster again! Can’t wait to hear what’s on your list 💜 • #BucketListAdventures • #DreamDestinations • #AdventureGoals • #Wanderlust • #TravelDreams #bekindtooneanother #rawoysters #keepingketosimple
It’s another holiday weekend as we wind down the summer and start thinking about soups and crockpots. Here are a few cookout ideas to help keep you on track whether you’re the host or the guest! Mock potato salad Meatballs Broccoli salad Let me know which recipes you’d like 💜 #keepingketosimple #lowcarbcookout
Hello 👋 from week two of our complete kitchen remodel !! Finding 💜 Quick & Easy Low-carb & Keto-friendly recipes is key to my sanity these days, and our KEEP IT SIMPLE group recipe and resource group does not disappoint 👩🍳 D r o p👇🏼RECIPE and I’ll tag you in the other six !! We just added an entire week of lunch/dinner menu planning complete with nutritional facts to support whatever healthy lifestyle you follow. Grab a few of these to go with the breakfast recipes from last week and you are set !! #keepingketosimple #lowcarbketo #ketomealplanning
{CAWFEE} - Mother’s Day Coffee ☕️ . Extra special for sure 😉 . The usual recipe … Cawfee, collagen, MCT oil, butter, egg all blitzed together in the blender. . Healthy fats and protein ☕️ . PS No bananas were harmed in the making of this cawfee … these bananas are not for me (as a diabetic they do me no favours) 😉 . . #shazzascookingclass #coffee #buttercoffee #proteincoffee #keepingketosimple #keto #protein #egg #collagen #mctoil #healthyfats #reversingdiabetes #weightlossfood #ketoaustralia
Obsessed with this snack lately. I take 3 mini cucumbers, chop them up and drizzle a sauce on top made of crushed ginger, chili sauce, soy sauce and 1 drop of liquid stevia. Then I sprinkle some sesame seeds on top. It’s so delicious! #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
It’s all about the #keto delivery! When I started on keto nearly three years ago the bit I was seriously missing was bread! Then these wonderful people came into my life 🙌🙌 And that’s why nothing is more satisfying than getting a #ketohaul of goodies. Especially when it also contains a new spicy chicken pizza to try!!!! - low carb loaf - low carb baps - low carb seeded buns - low carb fruit loaf - spicy chicken low carb pizza #ketorecipes #ketodiet #lowcarb #keepingketosimple #ketoforbeginners #ketouk #ketoweightloss #diet #diethacks
A quick and delicious concoction! Onion, garlic, chorizo, tomato and zucchini
Guess whose back? Stack is back! Haven't had a stack in ages and these are pumpkin spiced cream cheese waffles. Yum! #keepingketo #keepingketosimple
Another great night of gaming with Hilo chips and an amazing cupcake from @sweettreatsbycarly. On a side note if you haven’t tried the “Dream” flavour Coke Zero you should it’s delicious! I think it tastes like mango and pineapple. #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
Deep rock, Hilo chips, a Nanaimo bar made by the amazing @sweettreatsbycarly makes for a pretty perfect Friday night 😊❤️ #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
OMG found these game changers at Costco! 5 net carbs for 25 chips , made with almond flour and some how taste just like a Dorito! Where have you been all my life 😍 #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
I realise I haven't posted in ages, I've been working on some free Christmas recipes which are now available for my lovely friends here on insta. Link in bio. Piccys of this week's highlights. My fave waffles, Chinese curry and egg fried cauli rice. Taco bowls with all the things and egg and sausage patty. Yummy week. #keepingketo #keepingketosimple #deliciousketo
Double chocolate protein waffle for lunch! Macros: 5 net carbs, 11 fat, 32 protein. (I add butter for more fat with 1tbsp of butter on top it’s 25g total fat) 1 egg, 1/2 teaspoon baking powder, 1 scoop of chocolate protein powder 2 Tbsp water. Mix all the ingredients well then add 1tbsp of chia seeds if you want the omega 3’s and fiber and mix well again. Dump it all onto a waffle iron sprinkle 15g of lilly’s sugar free chocolate chips on top and cook until golden brown. I top mine with butter and sugar free syrup. #keto #sugarfree #ketoforlife #yegketo #ketodiet #ketosis #ketorecipes #lowcarb #fatfueled #ketoedmonton #ketocanada #ketoessentials #ketogenic #ketowoe #ketobabe #ketobaker #lowcarblifestyle #lowcarbyeg #lowcarbedmonton #keepingketosimple #livinglowcarb #ketoaftercancer
Take Out Dinner | order the Family Tray from @shelbyscanada tonight. I eat just the salad and meats (beef & chicken) while the family also has wraps, rice and/or fries as a side #familydinner #familytakeout #keepingketosimple
Ribeye Steak, buttered Bok Choi and some of our homemade Sausage. I haven’t posted any food posts for a few weeks. My food has been really basic lately. I’m trying to keep it simple and basic. Meat and veggies. #keepingketosimple #simpleketo #simpleketodiet #simpleketomeals #ketomeals #ketomealsin30minutes #ketomealsideas #simplyketo #mysimpleketo #ketolifestyle #simplesteak #homemadesausage #mauiislandsausage
A couple of highlights for the week cinema snacks @nosugarcompany the peanut butter cup is yummy. Sardine salad and a pizza chaffle with pannacotta. #keepingketo #ketoatthemovies #deliciousketo #pizzachaffle #keepingketosimple #keepketoingon #ketoondudes #ketosnacking #ketopeanutbuttercups
Taco Bell inspired soft tacos with @beyondmeat and low carb tortillas.
The girls use to beg for fruit snacks ... we swapped fruit snacks for some berries and heavy cream! 😍 Easy low carb snack!!! For more recipes: https://www.ketomomsecrets.com/keeping-keto-simple #Keto #KetoMOM #keepingketosimple #simpleketosnacks
A truly outstanding lunch today at a local wine bar (just had Peach iced tea.) This was remarkably delicious. 10/10 will go again.
Finally tried one of the shiritaki keto meals that have been popping up lately. I did the Thai peanut variety, and added my own leftover chicken thighs from the other day. Pretty good! I'd probably get this again and add a scrambled egg and sesame seeds next time.
Fancy tuna melt at work on Franz keto bread. I have tried many keto breads and I'm really liking this one for texture similarity to regular bread, and also the size of the slices. The Orowheat has been my go-to because it is accessible for me, but I might just have to go out of my way for this one from now on.
Wow! 2 months have gone by since my last post, a lot is happening, I've been put on the hip list for a THA very anxious about surgery and I've been on a cruise to the Norwegian fjords. So I have decided for the next few days I'm going to post what I eat in a day, to make up for lost time. Breakfast Egg loaf with Greek yogurt and berries with homemade granola. Dinner is grilled salmon salad with a couple of cheeky sausages. 😉 #keepingketo #keepingketosimple #ketoeggloaf #ketogreekyogurt #ketosalmonsalad #lchfuk #ketojourney #ketojourneytohealth #livingketo #ketoukcommunity #livinglavidaketo
Green goddess salad at my work with shrimp. I subbed out the roasted fennel for cucumber. This is my favorite.
Last night I made baked chicken thighs with sf bbq sauce (@sbrbbq) and cauli mash with cheese and sour cream. Excited for leftovers today. 😋
Still sniffly, so another comfort meal today. Soft boiled eggs on buttered keto toast (Orowheat.)
Hey, so I'm pretty sick (probably picked up some germs at Disneyland,) and tested negative for covid twice. I wanted something spicy and comforting, so I got some Thai green curry delivered by a place near my house, and added the Healthy Noodles at home. I'll take all the vitamins I can get right now, so I'm not stressing the carrots and peas mixed in.
Teriyaki beef short ribs and blistered green beans ♥️ Another simple dinner #greenbeans #ketogreenbeans #shortribs #ketodinnerideas #ketodinners #fancyketo #quickandeasyketo #ketofied #ketomeals #ketoafter50 #ketoaf #simpleketodiet #ketoworks #ketoworksforme #fastketodinner #ketolunchideas #ketolunchbox #ketoleftovers #yepitsketo #keepingketosimple
Trying to stay *somewhat* keto through the day at Disneyland
Jersey Mike's California Club in a tub. Keeping it simple, and going day to day. I do plan to indulge a bit at Disneyland on Wednesday, but many of the things I wanted to try are keto friendly.
I asked chef for a crustless pizza and he delivered something so much better! Zucchini and eggplant layered parm style, minus the breading. Lotsa basil. Omg yum.
Dinner tonight is Beyond meatballs (surprisingly low carb) over konjac noodles with spinach artichoke parm cream sauce and mushrooms.
Getting back into the groove that works for me, after a few months of eating off course here and there. Can't say I'll be totally strict, or that I won't eat later than I'd like to sometimes (night jobs,) but I'll do my best. Going to Disneyland this week, and I'm going to bring snacks and eat as keto as I can. Last time I caved because I got really hungry and had to get something quick. Anyway, this is a tuna melt on Orowheat keto bread with some full fat cottage cheese seasoned with black pepper. 🤞🤞🤞 for me y'all!
Breadless Benedict yesterday 🤤
I got a new cook book. Kendra Holley’s Dairy Free Keto Cooking I tried her mini meatloaf recipe and it was delicious. I decided to make a broccolini for our side dish. I seasoned my broccolini with olive oil, garlic powder, redmonds salt, lemon rind and lemon juice. Dinner was amazing #ketomeatloaf #kyndraholleyrecipes #ketomeals #ketodinner #ketomealideas #keto #easyketodinner #iheartketosis #ketolife #ketogenic #keepingketosimple #quickketo
Lunch- A bed of mixed greens, air fried twisted bacon, small avocado, 2 eggs over medium. #ketomadeeasy #ketoforhealth #ketofriendly #mondaymood #mondaylunch #keepingketosimple #ketocommunity
Charcuterie board at my day job today. I did use some of the jam and ate the starfruit. I work hard enough at my job that I'll burn off the sugars in no time.
My.new boss made me an amazing Caesar yesterday. The dressing is lemon verbena, so it had an interesting kick.
Shrimp alfredo zoodles.
Ground turkey stuffed peppers for dinner with sour cream (of course) and guacamole. They came out really yummy. I seasoned with minced garlic, onion powder, pink salt, pepper, cumin, chili powder, and a sprinkle of cinnamon.
Yo, this salad at work today. Don't mind the beets; I just had a couple.
Made these little tuna melt muffins. It's been a while, but the recipe came out great from memory. 1 can tuna 1/4c sour cream 1/4c mayo 2 eggs 1 1/2c shredded cheese Parsley S & P to taste 375 for 15-20 depending on pan size
This incredible salad on break at work. It's a Goddess salad with salmon, to which I added gorgonzola and strawberries. The herb dressing is to die for.
Tried the @kashi keto cinnamon vanilla cereal. It tastes great & has a cereal texture (not like some other keto cereals that are like chewing on rocks.) Kinda reminded me of honey nut cheerios. Unfortunately a bit high on carbs for me, and not feeling confident about some of the ingredients for my way of doing keto. This will be a sometimes treat on a busy day or a hungry morning.
Steak and broccolini 🥦 🥩
Flap steak over a bed of broccoli crunch salad and 1/2 a small avocado. Bon Appétit! #ketoforhealth #ketomadeeasy #keepingketosimple #flapsteak #broccolisalad #saturdayvibes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #ketorecipes #ketomeals #ketogenic #lchf #ketoweightloss
Good Morning! #ketolowcarb #avocado #avocadotoast #keepingketosimple #ketoforhealth #ketofamily #easyketo #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #ketorecipes #ketomeals #ketogenic #lchf #ketoweightloss
Chicken and veg surprise 🤷♀️ I just threw together some chicken and vegetables in a pan. Added some cream, mustard, salt, pepper Parmesan and xanthan gum! Served with cauliflower mash. The kids couldn’t get enough of this one tonight 🙌🏻
The girls use to beg for fruit snacks ... we swapped fruit snacks for some berries and heavy cream! 😍 Easy low carb snack!!! For more recipes: https://www.ketomomsecrets.com/keeping-keto-simple #Keto #KetoMOM #keepingketosimple #simpleketosnacks
Everything bagel chaffle ❤️ tasty lunch. #keepingketo #keepingketosimple #keepketoingon #whatsforlunch #ketosimple #ketoideas #lchfuk #lchflife #ketopeople #ketobagels
O M G! I went back to work today so Anthony made dinner! This was amazing!!! Stuffed eggplants!!! Recipe 👇 Slice eggplants in half longways and roast with olive oil, salt and pepper In a fry pan, fry onion, capsicum, broccoli, mushroom, salami and mince. Take eggplants out of the oven and scoop out the flesh and add to the fry pan Place into mixing bowl, add Parmesan and one egg Scoop back into the eggplants, top with cheese, bake and serve! FOR THE KIDS - add cooked rice to the mixture!
Keto Crumbed chops and avocado salad We all had the same meal tonight! Anthony made a salad with lettuce, avocado, tomato, olives, cheese and mushroom!
Keto crumb for my crumbed chops tonight! Almond meal, crushed up pork crackle, parsley, use me on everything seasoning, chilli flakes, salt and pepper! 🙌🏻 🥩
I used @traderjoes Ajika spice on my chicken today and it was delicious. I added in a cabbage salad for some good crunch. Keep it simple #keto2022 #ketomadeeasy #keepingketosimple #justketo #ketolowcarb
SALMON!!! Grilled salmon in my @ninjakitchen grill. I made a herb butter with dill and parsley (from my garden) with a side of fried asparagus. So simple and so delicious. I always put my leftovers away in lunch containers so it’s easy to grab and reheat for lunch or my husband grabs a container and put it in his lunch box to reheat at work. #ketosalmon #ketomadeeasy #ketotips #startingketo #tipsforbeginingketo #quickketolunch #fastketolunch #ketograbandgo #ketolunchbox #ketogrilledsalmon #lunch #lunchbox #lowcarb #lowcarblunch #lowcarbdinner #ketodinner #myketo #keepingitketo #ketomealsin30minutes #ilikeitketo #ketofied #ketoninjafoodi #ninjafoodiegrill #fastandketo #keepingketosimple #keepingitketo #ketoin22 #ketoingin2022 #myketolifestyle #youcanketo #ketobreakfast
Boiled eggs this morning! 🥚
Dinner! Such a delicious meal for the whole family. Keto schnitzels, cauliflower mash and broccolini!
It's KETO all the way 😋. Consistency is not about messing up, it's about not giving up. Someone said this or something to that effect. Now, that I can behind. Coz, that's what has been happening with me last few months. But now, the resolution is to stay consistent on the not giving up part ✌️. Day 1 Keto meal - the Indian way . Keto Naan, keto paneer butter masala and cauliflower on the side . But that was too much cooking 😄. So Day 2 was a no cooking day. Day 2 keto meal - Iceberg lettuce wrapped around an omelette and avo-coleslaw salad. Strawberry with HWC and flaxmeal. Say no to cooking on Fridays 😉. #ketosislife #lowcarbhighfat #glutenfreenaan #indianketodiet #ketogeniccommunity #lchffood #keepingketosimple #nocookingtoday
Steak, avocado and cauliflower veges!
Keto schnitzel, baked cauliflower, cauliflower mash, broccolini and corn 🥰
Keto coffee time. Monkfruit, MCT oil, heavy whipping cream.
Dog with cheese, kraut, and mustard
Still going on keto, but so busy in regular life. I haven't been super strict, like I'll eat fruit sometimes, but staying strong mostly. Slide to last pic for progress.
Lunch yesterday. A big roasted chicken breast and salad with SkinnyGirl poppyseed dressing.
Chicken fajita and egg scramble.
Made this spinach and ground turkey with The Great Low Carb elbow pasta (and cheese of course)