According to @zoeharcombe who wrote her PhD on this topic, none of the four Cochrane reports (Gold standard in academic research) on saturated fat and health outcomes has ever found anything for any dietary fat intervention (reduced or modified, total or saturated) for anything related to CHD events, strokes or non-fatal heart attacks. There have been no findings against total fat ever, and there have been no findings against saturated fat that have withstood scrutiny (as reported in the Cochrane publications themselves). https://www.zoeharcombe.com/2020/06/cochrane-saturated-fat-reviews/ The only evidence that links red meat to any negative health outcomes is epidemiological. This is correlation and not causation. Often the studies are based on poorly done questionnaires where meat is included in things like lasagna and pizza. It’s not the meat causing the problem, but the sugar and refined carbohydrates and seed oils that they eat with it. There is no research to my knowledge linking people who eat good quality unprocessed meat with any negative effects, if they’re not eating all the other rubbish alongside it. Some of the research out there is also funded by Seventh-day Adventist and other vegan groups. It’s very hard to get real information these days without bias. The moral of the story is, don’t believe everything you read. Make sure you look at who funded the study and if there are any conflicts of interest.
Meals today: Lunch - poached eggs, smoked salmon, avocado, kimchi. Dessert - Yoghurt and @ketohana raspberry granola Dinner - fajita tray bake, cauliflower rice, greek yoghurt, cheese. #keto #ketomeals #ketoforlife
I finally got around to trying the new pizza base from @weareheylo 🙌🏻 These are amazing and only 3.5g carbs per base! They remind me a bit of a flatbread or naan bread, so I cut it through the middle to make it thinner, then melted cheese on it, chucked on some lettuce, some gyros from @asda and added sour cream... and it was beautiful 😍🤤 #ketotransformation #ketofood #ketolife #ketoweightloss #ketolifestyle #ketouk #ketodiet #ketocommunity #weightlossmotovation #weightlossjourney #lchf #lchfdiet #keto #intermittentfasting #fatisfuel #ketogenic #ketoweightlosstransformation #ketolifestyle #ketoweightloss #ketogenicdiet #ketogeniclifestyle #KetoInTheUK #ketomeals #ukketo #ketoforlife #dirtyketo #lazyketo #intermittentfasting #lowcarb #lowcarblifestyle #foodblogger
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to @zestmylemon ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
This is a BBQ chicken pizza recipe that features a dairy-free crust. While we used dairy toppings, those of you who are sensitive to it can use different toppings with this base. 🙂 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫. 𝐅𝐮𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞: https://www.ruled.me/keto-bbq-chicken-pizza-dairy-free-crust/ #ketopizza #ketodinner #bbqpizza #dairyfree #ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat
Parkstad plaza #parkstadplaza #wok #keto #ketofood #ketoideas #ketoforlife #ketomeals #ketoappetizers #ketoappetizer #ketolunchideas #ketophotography #ketofriendly #ketolifestyle #ketojourney #food #foodblogger #foodfhotography #foodpics #heallthy #healthymindhealthybody #healthylifestyle #healthyfood #lowcarb
🤓 Moin! 👋 Ich bin ja sonn Augen-Mensch - was sich nicht darauf bezieht, dass ich Brille(n) trage(n muss). 😏 Sondern dass ich gerade für solch einen ZITRONENPUFFER 🍋 unbedingt ne Deko brauche, weil das Schmuckstückchen auch fast jede andere Geschmacksrichtung haben könnte. 🙄 Was also tun, wenn alle namensgebenden Obste komplett aufgebraucht wurden? 🤔 Genau. Stifte raussuchen. 🖤💛 ,Problem‘ gelöst. 🥳 Heute hab ich nur einen kleinen Kuchen gebacken, und dafür das nachstehende Rezept halbiert. ☝️ Die Backzeit blieb aber gleich. Säure und so… 🙃 Wenn dir das Leben also Zitronen gibt, du aber keinen Bock auf Limonade hast - gehe so vor: Backofen vorheizen (O/U, 180 Grad) ✔️ 340g gemahlene Mandeln, 2 TL Backpulver vermischen, 2-4g Xanthan, 100g Puder-Ery und 30g (Ery)-Stevia hinzugeben. ✔️ 3-4 Bio-Zitronen auspressen, Schale von 2en abraspeln. ✔️ 5 Eier mit 120g Butter verquirlen. Zitronen-Sachen hinzugeben, ebenfalls verquirlen. ✔️ Alle Zutaten vermischen, Teig in eine Kastenform füllen. ✔️ Ca. 60-70 Minuten backen. ✔️ Stäbchenprobe machen! ✔️ Und nach 30 Minuten abdecken, damit der Kuchen nicht zu braun wird. ✔️ Fertig ✅ Wer mag, gießt Gus nachm Auskühlen drüber. ✔️ Muss aber nicht! 😉 Mach’s dir schön, sauer und lustig! 😝 🤓 #ketodeern #zitronenkuchen #zitronen #zitronenkuchenrezept #zitronenkuchenohnezucker #lemoncake #backenohnezucker #backenohnemehl #ketobacken #ketobaking #ketoküche #hobbybacken #ketogeneernährung #ketorezepte #ketogenbacken #ketogeniclifestyle #ketoforlife
Happy birthday marines & happy transformation ❤️🎉 . Drop an ❤️ in the comments if you like this transformation 👇 . . Follow ❤️ @keto.life4u_ for more awesome motivational posts every day!
Heard of the beef and butter fast? The simplicity of the foods will help keep you well within macro ranges and will make meal planning easy. It can get a bit boring though, so you may want to give a try to new recipes like this one! The fresh curry leaves bring a vibrant and nutty aroma to the beef - it goes fantastic with jammy (softboiled) eggs. This makes a total of 4 servings of Ground Beef with Curry Butter. Each serving comes out to be 511 Calories, 42.8g Fats, 0.9g Net Carbs, and 29.1g Protein. 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐔𝐑𝐋: https://www.ruled.me/ground-beef-and-butter-with-fresh-curry-leaves/ #ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #ketobreakfast
This is why I wear support stockings It's not just ugly. it hurts. #lymphcare #realfatgirlproblems #ketoforlife #aipdiet
Where did ALL the Birch Bender’s Maple Syrup go??? Well, you don’t need syrup on your waffle to make it sweet & healthy. Try some coconut manna, avocado and blueberries instead…it’s a great way to pump up your fat macro! 💪🏻🙌🏻 #ketoforlife #macrosmatter #trackingmacros #fatisfuel @birchbenders DID YOU STOP MAKING SYRUP???😱
Can’t beat a bit of bacon eggs mushrooms. And half a H&B bagel on a Saturday morning. . . . . . . . . . #keto #ketofam #fatfuelledfriends #ketobreakfast #lchf #intermittenfasting #ketoforlife #ketouk #ketoukgirls #lowcarb #ketosis #ketodiet #ketoweightloss #ketofriendly #fast800diet #ketofood #ketofriendly #ketomeals #eatfatloseweight #ketoaccountability #highproteinlowcarb #lchp #ketoslowloser #bulletproofcoffee #dairyfreeketo #dairyfree #omad #thefast800
💜 YOU'RE ONLY 40 ONCE!!! 💜 A beautiful double height, decadent Keto chocolate cake, with boysenberry compote through the middle - perfect since the birthday girl's favourite colour is purple! "The brief" was that the cake needed to be both dairy free and gluten free, include purple, a 40th topper and I was asked "to be creative". My creativity came in the form of wee individual wooden stars, which I handpainted in the birthday girls fave colour 💜 a pop of silver and some edible petals completed the look 😍 Happy birthday!
Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . Keep a visual reminder of your weight loss goal in a place where you'll see it every day . . Sharing Keto Daily Recipes 😍 Follow us @weight_loss010 and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
Backgammon with a delicious breakfast… what a great combo ⭐️ Left over burger patty, eggs, avocado, sauerkraut and capsicum. Left me full for many hours, is high in protein, nutrient dense and was very yummy 😋
IS IT HOT GIRL SUMMER YET??? Can it be summer already please??? Today make 3 weeks post op. So I decided to film my 3 week follow up for YouTube. I was like hey I need to try on a couple of swim suits. I was amazed already at how freaking good I look. The incision easily hides under these bottoms. I remember I had pictures from when I got this suit back in April. So take those pictures when you are feeling down. Go back and put them side by side. I know I have lost some muscle which is expected since I’m not working out. What matters is what you think of yourself. Your opinion is what matters so make sure it’s a positive one babes. So yes next Spring/Summer it is on start today View all 17 comments View all 6 comments
Back from vacation & getting serious again! We were all over, Santa cruz beach boardwalk, always fun. Did you know ??? The horses that show their teeth go higher than the other animals on the carousel We have 2 weeks before we go on our honeymoon to Maui & Kauai for 2 weeks, we're so excited 💕 #ketolife #ketoeats #ketomotivation #ketofats #eatfatlosefat #sugarfree #lowcarb #ketofatloss #ketoaf #lowcarblifestyle #lowcarbeats #ketotranformation #hplc #ketodinner #ketoforlife #homemadeketo #ketojourney #ketodiet #makeyourownketofood #eathealthyfood #ketogenicdiet #makegoodfood #krazy_ketolife
As long as the sun is shining, I’m BBQ’n. #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #bbq #bbqseason #bbqsteak #caesarsalad
Piri piri king prawns, egg salad. I ready for the weekend !! . . . . . . . . . #keto #ketofam #fatfuelledfriends #ketobreakfast #lchf #intermittenfasting #ketoforlife #ketouk #ketoukgirls #lowcarb #ketosis #ketodiet #ketoweightloss #ketofriendly #fast800diet #ketofood #ketofriendly #ketomeals #eatfatloseweight #ketoaccountability #highproteinlowcarb #lchp #ketoslowloser #bulletproofcoffee #dairyfreeketo #dairyfree #omad #thefast800
Dinner was delicious! A fluffy omelette with onion greens and cheddar cheese, bacon, and 3 strawberries 😀 Weekend…here I come! 🐢🦋 #keto #iamaturtle #teamturtle # #keto #iamaturtle #teamturtle #diabetic #diabeticlife #diabeticandketo #myjourney #ketolife #ketoforlife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner ( DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner ( DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
🥜🍌🥛 Smoothies are a great weight loss tool. By incorporating them in to your diet you will consume less calories but stay full till your next meals. Great things for weight loss! Check the LINK 🔗 in my bio (👉 @smoothiedietes ) and join the 21-Day Smoothie Diet Challenge TODAY! Here's how it works: 📅 For the next 21 days replace two of your meals (breakfast & lunch) with smoothies from the Smoothie Diet e-book and have two healthy snacks in between them. Add in a light meal for dinner. Drink plenty of water through the day. That's it! People who complete the challenge lose up to 16 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Join them today! Link in bio 🔗 @smoothiedietes Follow me 👉 @smoothiedietes for more smoothie recipes and health tips. . . .
This was so good. Half a H&B bagel mayo avocado and poached eggs. Cooked perfectly I might add ! . . . . . . . . . #keto #ketofam #fatfuelledfriends #ketobreakfast #lchf #intermittenfasting #ketoforlife #ketouk #ketoukgirls #lowcarb #ketosis #ketodiet #ketoweightloss #ketofriendly #fast800diet #ketofood #ketofriendly #ketomeals #eatfatloseweight #ketoaccountability #highproteinlowcarb #lchp #ketoslowloser #bulletproofcoffee #dairyfreeketo #dairyfree #omad #thefast800
Gained 7lbs this week, pretty much expected really, due to alcohol consumption, so I'm not panicking, as this will be water weight. Usually when drinking I have a week to pull it back, this week however, I've had a day 🤣. Here's to the next week of detoxing getting rid of this water 🙈🤣 #ketotransformation #ketofood #ketolife #ketoweightloss #ketolifestyle #ketouk #ketodiet #ketocommunity #weightlossmotovation #weightlossjourney #lchf #lchfdiet #keto #intermittentfasting #ketofoodblogger #fatisfuel #ketogenic #ketoweightlosstransformation #ketolifestyle #ketoweightloss #ketogenicdiet #ketogeniclifestyle #KetoInTheUK #ukketo #ketoforlife #dirtyketo #lazyketo #intermittentfasting #lowcarb #lowcarblifestyle #foodblogger #weighday #weighinfriday
Baked cod and summer squash. #yummy #keto #ketogenic #ketomeals #ketolifestyle #kcko #ketoonin2024 #ketofood #ketogram #instaketo #fatisfuel #lchf #ketoforthewin #ketoforlife #cutthecarbs #quitthesugar #sugarfree #keepitketo #ketoliving #ketolifestyle #ketogeniclife #ketoanytime #ketoanywhere #ketomeals #anyonecanketo #ketogenic #lifetimeketo #easyketo #itsdoesnthavetobefancy #ketofoodideas
“The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors” (Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena, 2021). It is not a coincidence that if you eat a non-species appropriate diet that you will suffer consequences. You cannot be a vegan and get all the nutrients that you need, either for your body or your brain. This is why supplementation is crucial if you eat a diet without any animal foods. But even then, in my opinion, it is not ideal. There is such a huge increase in mental health issues, and I believe that the food we are eating, and the food we are avoiding, has something to do with this. Do you agree?
When dining out you can still eat keto! Pork tenderloin with mushrooms, creamed spinach! Yum! #keto-friendly #ketodinner #keto #lowcarblife #ketoforlife #unsugarcoated
BBQ for one. #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #bbq #bbqseason
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to @zestmylemon ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
@mariaemmerich ding dong cupcake are 💣 You must give these a try
Easy egg salad with some spicy tinned mackerel ! Funny how if I don’t log my food I somehow lose my enthusiasm. So here I am back logging my food. Hopefully it will give others some enthusiasm too. . . . . . . . . . #keto #ketofam #fatfuelledfriends #ketobreakfast #lchf #intermittenfasting #ketoforlife #ketouk #ketoukgirls #lowcarb #ketosis #ketodiet #ketoweightloss #ketofriendly #fast800diet #ketofood #ketofriendly #ketomeals #eatfatloseweight #ketoaccountability #highproteinlowcarb #lchp #ketoslowloser #bulletproofcoffee #dairyfreeketo #dairyfree #omad #thefast800
Add a twist to your weeknight dinner routine with this effortless yet sensational sheet pan meal — a recipe that promises bold flavors and minimal cleanup. With succulent shrimp and tender Brussels sprouts, this dish is a symphony of Asian-inspired ingredients that comes together in a flash. 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫. 𝐅𝐮𝐥𝐥 𝐑𝐞𝐜𝐢𝐩𝐞: https://www.ruled.me/keto-asian-shrimp-brussels-sheet-pan-meal #ruledme #ketomadeeasy #ketodietrecipes #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbfood #lowcarbliving #ketosis #ketolifestyle #ketolife #ketogram #keto #ketoshrimp #ketolunch #ketolunchrecipe #ketopanmeal
Made a big omelette with mushrooms tomatoes and cheese. Cut into 4 and have been having for breakfast with tuna and mayo . Delicious. . . . . . . . . . #keto #ketofam #fatfuelledfriends #ketobreakfast #lchf #intermittenfasting #ketoforlife #ketouk #ketoukgirls #lowcarb #ketosis #ketodiet #ketoweightloss #ketofriendly #fast800diet #ketofood #ketofriendly #ketomeals #eatfatloseweight #ketoaccountability #highproteinlowcarb #lchp #ketoslowloser #bulletproofcoffee #dairyfreeketo #dairyfree #omad #thefast800
I know that feeding a family can be difficult when everybody has their different requirements. As a general rule of thumb, I try and make one thing that I can add carbohydrates to for the others or that I can subtract the carbohydrates from for me. Last night I made burgers. I just didn’t have the bread. I really enjoyed my meat and veggies and didn’t feel I was missing out at all 😋
Did you hear about the unusual rice method that liquifies fat cells as you sleep? Click the link in my profile for details! . Credit please DM us . Quick & Easy Healthy Recipes for Weight Loss Follow us @lets_weightloss for inspiring stories, tips, diet healthy . . . . . . . . . . . . . . . . #ketofasting #ketogenicwoe #ketolifestylechange #ketoweightlosstransformation #ketodietchallenge #ketone #ketogenics #ketokitchen #ketosuccess #ketogenicweightlossjourney #ketosweets #nutritionalketosis #ketosupport #ketogenicmeals #ketoguido #lowcarbrecipe #lowcarbfoodie #lowcarbsdiet #lowcarbfoods #lowcarbday #lowcarbrecipes #lowcarbliving #ketoapproved #ketosnacks #ketoeats #ketoforlife
1. Buffalo chicken pizza on a low carb tortilla. Are we surprised? We should not be 😂 If I have a rotisserie chicken in this house it's goin' down for real. 2. Extremely here for this hat I found at Target today 💖
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Without Changing Your Diet Or Exercise And Without Drinking Weird Detox Teas Or Avoiding Carbs …👍👍👍 . . 🌱Do you need motivation every day to lose weight? 🌿Follow @ketosislifes to get what you want! . . . . . . . . . . . . . #ketogenicweightloss #ketofoods #ketofriendly #ketosisdiet #ketoresults #ketocooking #ketolicious #ketolife #ketoideas #ketosnacks #ketoforlife #ketogeniclife #ketolifestyle #ketostrong #ketogeniclifestyle #gettinghealthy #weightlossfoods #mfpuk #slimmingworld #weightlossjourney #weightlossbeforeandafter #weighlossgoals #weightlosssupport #weightlossprogram #weightlossjournal
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Without Changing Your Diet Or Exercise And Without Drinking Weird Detox Teas Or Avoiding Carbs …👍👍👍 . . 🌱Do you need motivation every day to lose weight? 🌿Follow @low.carb_natalie to get what you want! . . . . . . . . . . . . . #ketogenicweightloss #ketofoods #ketofriendly #ketosisdiet #ketoresults #ketocooking #ketolicious #ketolife #ketoideas #ketosnacks #ketoforlife #ketogeniclife #ketolifestyle #ketostrong #ketogeniclifestyle #gettinghealthy #weightlossfoods #mfpuk #slimmingworld #weightlossjourney #weightlossbeforeandafter #weighlossgoals #weightlosssupport #weightlossprogram #weightlossjournal
SPINACH, TOMATO, AND CHEESE HEALTHY QUICHE!! This quiche is made with a tortilla as the crust!! Ingredients: -Ole extreme whole wheat tortilla - 1 egg -100g egg whites -35g spinach -50g grape tomatoes -15g Italian style shredded cheese -Italian seasoning (optional) Put tortilla in pie pan or any pan that can go in oven and make sure the tortilla goes up on the side to hold Ingredients in (see picture). Mix everything except cheese together and pour into tortilla. Bake on 350 for 20-30 min until egg is cooked! #healthymeals #ketofood #ketoforlife #ketomeals #keto #ketorecipes #quiche #egg #eggwhites #healthylifestyle #healthybreakfast #easymeals #easyhealthymeals #breakfastideas #highprotein #foodstagram #foodblogger #foodsofinstagram #foodlover #meatlessmonday #breakfastfordinner #ole #lowcarb #lowcarbmeal #ww
Just try this one easy fat-dissolving rice method before you sleep tonight and drop lbs of stubborn fat by morning. Click the link in my profile for details! . Motivation is what gets you started; habit is what keeps you going. check out the link in biology to weight loss to start your journey of self-change . Click the link in bio √√√√® @weightlosstips_women √√√√® . Quick & Easy Healthy Recipes for Weight Loss Follow us @weightlosstips_women for inspiring stories, tips, diet healthy . . . . . . . . . . . . . . . . #ketofasting #ketogenicwoe #ketolifestylechange #ketoweightlosstransformation #ketodietchallenge #ketone #ketogenics #ketokitchen #ketosuccess #ketogenicweightlossjourney #ketosweets #nutritionalketosis #ketosupport #ketogenicmeals #ketoguido #lowcarbrecipe #lowcarbfoodie #lowcarbsdiet #lowcarbfoods #lowcarbday #lowcarbrecipes #lowcarbliving #ketoapproved #ketosnacks #ketoeats #ketoforlife
Just a reminder, I don’t use regular sized dinner plates…I use side/salad plates. Supper was fabulous! Tomato and cucumber with sea salt, and pork roast with bone broth gravy! 😊🐢🦋 #keto #iamaturtle #teamturtle # #keto #iamaturtle #teamturtle #diabetic #diabeticlife #diabeticandketo #myjourney #ketolife #ketoforlife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada
Been struggling lately with a negative mindset. Forced myself out the door and 4 miles later I feel great! Sometimes you need to just plug in some music and get outside to clear your mind. Now off to work I go 🤞🏻 Have a great day all Don’t forget your “why”
Unlock the secrets of Keto success with our ultimate guide to mouthwatering recipes!. #keto #ketoforlife #ketoplanmeal #ketoplan #ketorecipes #ketolife #ketodiet
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to @zestmylemon ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
Lunch! When you can’t decide if you want an egg salad or a chicken salad, you mix them both together. … chicken egg salad for the win. I’m not sure if this is a thing, but it should be because it tastes amazing! #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #eggsalad #chickensalad #chickeneggsalad
When you can’t decide if you want an egg salad or a chicken salad, you mix them both together. … chicken egg salad for the win. I’m not sure if this is a thing, but it should be because it tastes amazing! #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #eggsalad #chickensalad #chickeneggsalad
Just try this one easy fat-dissolving rice method before you sleep tonight and drop lbs of stubborn fat by morning. Click the link in my profile for details! . Difference Between People Who Succeed and Fail ☘️The Secret to lose 20lbs In 28 days with 370 easy KETO recipes LINK BELOW 👇👇👇 Follow. . Quick & Easy Healthy Recipes for Weight Loss Follow us @lets_weightloss for inspiring stories, tips, diet healthy . . . . . . . . . . . . . . . . #ketofasting #ketogenicwoe #ketolifestylechange #ketoweightlosstransformation #ketodietchallenge #ketone #ketogenics #ketokitchen #ketosuccess #ketogenicweightlossjourney #ketosweets #nutritionalketosis #ketosupport #ketogenicmeals #ketoguido #lowcarbrecipe #lowcarbfoodie #lowcarbsdiet #lowcarbfoods #lowcarbday #lowcarbrecipes #lowcarbliving #ketoapproved #ketosnacks #ketoeats #ketoforlife
1. I opened the refrigerator this morning and saw broccoli florets and a lone yellow pepper staring back at me. I was like le sigh, what am I even going to do with you (because don't you also talk to your produce at 6am? 😉) Then I remembered the keto sweet and sour chicken recipe from @lowcarbwithjennifer that @steffielynn_keto was so kind to share not long ago! OMG. Stop drop and roll, pop lock and drop it, shut the front door, slap your grandma- do whatever you do when something tastes THIS. AMAZING. 🤤🤤🤤 I did alter the recipe just a bit by adding broccoli and onion, but honestly with a dish like this you could add whatever veggies make your heart sparkle and it will just level up the awesomeness even more.💖😋 I found a new favorite with this one so thank you, ladies! 2. Full moon charging station 🌝💕 Don't forget to charge your babies ✨💎✨💎✨
Many of us love our dogs, but did you ever think of your four legged friend as being good for your health? There is actually lots of research linking the health benefits of keeping pets such as dogs. They certainly encourage walking. In fact, I recall seeing a very funny meme during the lockdowns with the dog hiding from all the family members that were so desperate to take it out, as outdoor exercise was one of the few allowed activities 🤪 Dogs also love us unconditionally, which is great for our mental health. Positive interactions with our pet such as cuddles and fun play increases oxytocin, the hormone that can reduce blood pressure and cortisol levels. Dogs can also help calm our anxiety and provide companionship which is very beneficial for our stress levels and overall heath. Our dogs gives us free cleaning services too; hoovering up food dropped on the floor and providing plenty of licks to her human friends 😂 How does your pet improve your physical and mental heath?
This is my “I DONT WANT TO EXERCISE “ face *you have been warned, approach with caution ⚠️
Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you’ll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day. 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫. 𝐅𝐮𝐥𝐥 𝐑𝐞𝐜𝐢𝐩𝐞: https://www.ruled.me/keto-pumpkin-protein-chia-pudding/ #ruledme #ketomadeeasy #ketodietrecipes #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbfood #lowcarbliving #ketosis #ketolifestyle #ketolife #ketogram #keto #ketochiapudding
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner ( DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner ( DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
A quick late lunch today! Spinach salad and two cheddar cheese sausages! 🐢🦋 #keto #iamaturtle #teamturtle # #keto #iamaturtle #teamturtle #diabetic #diabeticlife #diabeticandketo #myjourney #ketolife #ketoforlife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada
Today @20greshamstreet we have @kept.for.life brandishing her lovely set up of beautiful, stylish and sustainable products. Her brand focuses on moving away from single use plastics and hopes everyone can shift their mindset on becoming more enviornmentally sustainable. #green #ketoforlife #sustainable #sustainability #enviornmentallyfriendly #packaging #bottle #quality #stylish #gift #london #cityoflondon #20greshamstreet
A messy yet delicious breakfast of eggs, vegetables, sauerkraut and avocado ❤️
Breakfast for dinner tonight! Bacon, turkey sausage with cheese, Nature's Own keto bread with cream cheese/Skinnygirl sugar free strawberry preserves, and strawberries. Oh, and decaf coffee of course ☕😋
What eat in a day-today I changed things up and ate twice. But my eating window was approximately 5 hrs Sausage, egg and pepper jack cheese sammich Turkey, roast beef, avocado and mustard roll ups- 4 slices of each kind of meat Chicken Monterey Jack sausages with all the mustard What did you have today?
I was digging through the freezer last night and found a pkg of Spinach Wraps that I got from @naturamarketca … so I made up two individual serving lasagnas, using the wraps instead of noodles! I love these, happy that I have one left for tomorrow! Swipe for info on the wraps. 😊🐢🦋 #keto #iamaturtle #teamturtle # #keto #iamaturtle #teamturtle #diabetic #diabeticlife #diabeticandketo #myjourney #ketolife #ketoforlife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada
Dinner Italian sausage, keto hotdog bun and sautéed onions and mushrooms. I love BBQ season 😊 #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #bbq #bbqseason
Dinner is on the bbq today. Italian sausage, keto hotdog bun and sautéed onions and mushrooms. I love BBQ season 😊 #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #bbq #bbqseason
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Chicken Caesar salad wrap for lunch. #sandrasketokitchen #portuketo #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarblife #ketolifestyle #lowcarbliving #lowcarbfood #ketofood #ketoyummy #ketoforlife #glutenfree #diabeticfriendly #sugarfree #ketodesserts #ketodessert #ketobreakfast #ketolunch #ketodinner #ketoproducts #ketoforbeginners #protien #chicken #caesarsalad #wraps
In today's edition of who-the-heck-am-I-anymore, I made myself COD for dinner. COD. A piece of FISH 😂 I have never EVER liked seafood, particularly fish. (I used to love certain shellfish, but adult-onset allergies crashed that party a while back). Anyway, back to this fish. What the hell. I just decided I really wanted to try this? And then I did? And then I liked it? 😲 Don't get it twisted, I'm not over here like Julie Andrews twirling around on a mountain about it, but I certainly wasn't mad at it either. I basted it with homemade Italian and air fried for 10 min at 400°F. Topped with a little Boursin Black Truffle & Sea Salt Gournay cheese and broiled for a couple more minutes. Served with leftover broccoli salad I made the other day. AND speaking of stuff one does not usually do, I climbed a whole dang ladder and hung curtains in my two story great room like I haven't had a life-long fear of falling from heights. I'm just a wild woman out here eating fish and hanging curtains today 🤣 (Forgive the pleats, they are still finding themselves haha)
“All-cause mortality and its reduction should be the primary aim of physicians, not the narrow avoidance of skin cancer” Sunlight Has Cardiovascular Benefits Independently of Vitamin D Richard B. Weller, Blood Purif 2016;41:130-134 This fantastic quote was highlighted by @dr_max_gulhane yesterday at the Regenerate conference 🌟 It is so important to realize that sunlight has a huge benefit to your health. Not just from vitamin D, but from the UV and infra red light effects. While over exposure to sun and burning is not sensible, and an increase in sun exposure may slightly increase the risk of skin cancer, if this is the only factor considered then we are missing the bigger picture. If by reducing your risk of skin cancer, you increase your risk of heart disease, diabetes, and a host of other illnesses, then it seems to me that the benefits outweigh the negatives. Hospitals used to have sunroofs where they would take their patients for the therapeutic benefits of sunlight. Now, we are so scared of the sun that we are taught to fear it. Are you scared of the sun or do you seek it out for its healing properties?
Jasvinder came for a third session with me, after going through a turbulent year where everything seems to have gone out of her control. And like every other time Keto gave her the results she had in mind and more. From 107 kgs she went down to 99 kgs and inches too. This was achieved in a 3 month program, where every weekend was eating out and we also dealt with two bouts of sickness too.. Drop me a message or mail me at [email protected] if you too are juggling too many balls and need help in making health your top priority. #ketoforindia #ketoindia #ketogenic #Keto #ketosis #ketodiet #ketoweightloss #weightlosstransformation #customketodiet #ketotransformation #ketolunch #ketodinner #ketoforlife #ketogenicdiet #ketofam #lchf #ketobeginner #ketorecipes #ketofood #ketocommunity #ketoworks #ketoaf