Lunch is steak 🥩 and eggs🍳. . . . . . . #maycarnivore #carnivoreheals #carnivore #carnivorereset #carnivoremeals #carnivoremealideas #carnivorerecipes #carnivorediet #banting #bantingdiet #bantingislife #bantinglife #bantinglifestyle🍴 #keto #ketolifestyle #ketoliving #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarbweightlossjourney # #lowcarbeating #lchf #if #intermittentfasting #fastingmyway2fine # #fetchyourbody2024 #explorepage
Keat Chuan made this 90-second keto bread using ground golden flaxseeds, and she said that it turned out so well with a bread-like texture. It is also crispy when toasted and goes so well with cream cheese. Thank you @keatchuan for sharing ❤️ 🙏😊 Check out this latest video on Zero Carb 90-second keto bread (Ground Golden Flaxseeds) from my YouTube channel at "lowcarbrecipeideas" https://youtu.be/Xu9MHhaN0sI #keto #ketobread #lowcarbrecipeideas #90secondsketobread #goldenflaxseeds #zerocarb #glutenfree #grainfree #wheatfree #sugarfree #guiltfree #diabeticfriendly #lowcarblifestyle #quickbread #lowcarb
This keto chicken liver casserole recipe is high in protein and low in carbs. Chicken liver is one of the most nutritious organ meats you can eat. It is a great source of vitamins A, B12, folate, iron, zinc, and copper. It also contains a lot of protein and healthy fats, making it perfect for a keto diet. Chicken liver is also very affordable and easy to find in most grocery stores. Recipe: https://coachrallyrus.com/keto-recipes/keto-chicken-liver-casserole-recipe/ Want to see how I make this keto dish step by step? Check out the printable recipe on my blog (first link in bio and search chicken liver). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. What are you waiting for? Grab your ingredients and make this tasty keto dish today. Trust me, you won’t regret it. Let me know in the comments if you try it and how you like it. I love hearing from you! 😊 #ketocasserole #lowcarbfood ketodinner #ketomeals #ketochickenliver #chickenliver #organmeats #ketolunch #ketofriendly #ketofamily #ketogenicliving #ketolifestyle #ketomeals #ketoeats #ketolicious #easyketo #eatfatlosefat #lowcarblifestyle #lowcarbhighfat #ketoideas #ketosnacks #ketogenicdiet #lowcarbfood #ketodinner #ketofoodie #ketorecipes #ketojourney #ketosnacks
Tea time 🫖🍪!! #govegan #plantbased #veganfood #lowcarb #luxuryvegan #lowcarblifestyle #lowcarbsnacks #keto #ketofriendly #healthyfood #lesssugar #vegan #ketocookies #eatvegan #healthysnacks #foodinnovation #lowcarbs #refinedsugarfree #cleanketo #ketouk #ketodiet #ketosnacks #ketogenic #ketorecipes #ketogenicdiet #ketodesserts #veganketo #veganchocolate #chocolatechips #lowcarbs
Low carb diet is suiting me so well. My 9 month affair with carbs was fun - but it showed me how the protein/fats diet is so much better for me. Feeling like my old self again!! . . . . . #keto #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarblove #lowcarbmeal #lowcarbmeals #lowcarbrecipes #paleo #protein #sugarfree #weightlossjourney
First meal for the day, no cook day for me … doing my happy dance 💃 #nocooking #lowcarbwraps #stayingontrack #stayingfocused #healthyhabits #healthylifestyle #lowcarbrecipes #lowcarbfoodideas #lowcarbonthego #lowcarblifestyle #lowcarbliving #bantng
🤩🔥 FLAT TUMMY IN 14-DAY WITH DETOX WATER 👉 Type "Lemon" If You Want To Get Detailed Recipe 💝 21-DAY GREEN SMOOTHIE DIET provides simple detox smoothie recipes to help you change your waist effectively⚡ 👉 Follow @smoothiea21 to get daily recipes
🤩🔥 FLAT TUMMY IN 14-DAY WITH DETOX WATER 👉 Type "Lemon" If You Want To Get Detailed Recipe 💝 21-DAY GREEN SMOOTHIE DIET provides simple detox smoothie recipes to help you change your waist effectively⚡ 👉 Follow @ketogenicmonika to get daily recipes
🌈AFFIRMATIONS🌈 (I got this from Instagram) #affirmations #restart #reset #lowcarblifestyle #lowcarborketo #ketoweightlossjourney #keto #ketonz #accountability #newzealandketo #nzketo #nzketomum #ketocarnivore #changeyourlife #changeyourmindset #healingjourney #fatlossjourney
What are the different types of exogenous ketones and which one should you choose? There are two main types of exogenous ketones: ketone salts and ketone esters. Ketone salts are ketones bound to a salt, such as sodium, potassium, calcium, or magnesium. They are the most common and affordable type of exogenous ketones on the market. Ketone esters are ketones linked to another compound, such as an alcohol or a sugar. They are more potent and expensive than ketone salts, but they are also more likely to cause side effects and unpleasant taste. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/should-i-take-exogenous-ketones-supplements-on-keto-diet/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
My lowcarb lunch for Today😊 Ampalaya with egg Fish bolabola Corn coffee #lowcarblifestyle #noricediet #omadlifestyle #LCIFJourney #18:6
Link in bio #ketodiet #ketofood #ketogenicdiet #ketolifestyle #ketomeals #diet #keto #ketorecipes #ketoweightloss #ketolife #lowcarbdiet #ketoideas #ketodinner #ketojourney #ketofriendly #ketotransformation #ketocommunity #weightlosstips #healthyfood #weightloss #bodybuilding #healthyeating #ketosis #nutrition #lowcarb #ketogenic #lowcarblifestyle #paleo #ketoaf #ketokitchen
Link in bio #ketodiet #ketofood #ketogenicdiet #ketolifestyle #ketomeals #diet #keto #ketorecipes #ketoweightloss #ketolife #lowcarbdiet #ketoideas #ketodinner #ketojourney #ketofriendly #ketotransformation #ketocommunity #weightlosstips #healthyfood #weightloss #bodybuilding #healthyeating #ketosis #nutrition #lowcarb #ketogenic #lowcarblifestyle #paleo #ketoaf #ketokitchen
Stop stressing about what healthy meals to cook let us meal prep your meals for you and have it delivered to your doorstep or office Pietermaritzburg 073 430 4289 #Healthy #healthylifestyle #HealtgyEating #Healthyeating #HealthyFood #Banting #LowCarb #BantingFood #BantingLifestyle #LowCarbLifestyle #MealPrep #MealPreps #Pietermaritzburg #pietermaritzburgmealprep #pietermaritzburgbusiness #PietermaritzburgHealthyFood
Kicking off #MayCarnivore with creamy coffee ☕️ and crispy bacon 🥓 Creamy carnivore coffee ☕️ ▪︎ 1 cup coffee of choice ▪︎ 2 tbsp butter ▪︎ 1 tbsp fresh cream Mix everything well and enjoy 😉 . . . . . . #maycarnivore #carnivoreheals #carnivore #carnivorereset #carnivoremeals #carnivoremealideas #carnivorerecipes #carnivorediet #banting #bantingdiet #bantingislife #bantinglife #bantinglifestyle🍴 #keto #ketolifestyle #ketoliving #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarbweightlossjourney # #lowcarbeating #lchf #if #intermittentfasting #fastingmyway2fine # #fetchyourbody2024 #explorepage
Happy new month ✨️... #MayCarnivore . . . . . #carnivore #carnivoreweek #carnivorediet #WINTERCLEANEATING #banting #bantingdiet #bantingislife #bantinglife #bantinglifestyle🍴 #keto #ketolifestyle #ketoliving #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarbweightlossjourney # #lowcarbeating #lchf #if #intermittentfasting #fastingmyway2fine #fastingonketosis #fetchyourbody2023 #explorepage #carnivorereset
🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. � � 💯 If you're clueless on kicking off Smoothie dieting rightly or desire to shed perchance 5-10 lbs in the foremost week solely through Smoothie? ♀️How I lost 16 lbs (7kg) in 21 days! I swear by this detox 🙌🏼🌟 You can download the eBook from my website 📲now with DISCOUNT ‼️ . 💪 Engage in our 21-Days Smoothie Challenge PRONTO to initiate a triumphal weight-loss venture and savor a fresh lifestyle! ➡️ CONNECTION IN BIO 👉@weight_lose8677 ⬅️" Check the LINK 🔗 in me bio (👉@weight_lose8677 ) and take a 21-Day Smoothie Diet Challenge TODAY if ya want more AMAZING smoothie recipes like THIS! 😍 . . . . . #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfas #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife.
Link in bio #ketodiet #ketofood #ketogenicdiet #ketolifestyle #ketomeals #diet #keto #ketorecipes #ketoweightloss #dietketofastosis #ketolife #lowcarbdiet #happyketo #ketoideas #ketojourney # #ketofriendly #l #ketoaf #paleo #ketojakarta #lowcarblifestyle #ketogenic #nutrition # #healthyeating #bodybuilding #weightloss #naturalweightloss #weightlosstips #healthyfood
Queres começar a Low Carb mas não sabes como? Deixo aqui umas dicas: 🥑 Entenda o conceito: Low carb é reduzir os carboidratos para dar mais espaço a proteínas e gorduras saudáveis na sua dieta. 🍓 Dê Adeus a Açúcares e Amidos: Corte fora os doces, pães, massas, arroz e batatas, refrigerantes, etc. 🥚 Capriche nas Proteínas e Gorduras Boas: Invista em carnes, peixes, ovos, laticínios, nozes, sementes e óleos de boa qualidade, tipo oliva e coco. 🥬 Vegetais São Seus Amigos: Encha seu prato com verduras e legumes que são leves em carboidratos, como espinafre, couve, brócolis e abobrinha. 🍗 Planejamento é Tudo: Tenha suas refeições e lanches pensados com antecedência para não cair em tentação. 🥛 Beba água: Beber bastante água é fundamental para se manter hidratado. 🥩 Fique de Olho nos Rótulos: Aprender a ler rótulos ajuda a identificar alimentos com carboidratos escondidos. 💪🏻 Defina Suas Metas: Ter objetivos claros de saúde ou perda de peso ajuda a manter o foco. Nota: Dá sempre preferência a comida de verdade e sem rótulos!! Não tem erro!! Alguma dúvida? #comidadaterra #comidasaudavel #lowcarbfood #lowcarb #lowcarblifestyle #mamalowcarb #comidadeverdade
• Today marks 21 months of #lowcarblife To celebrate here is a pic of me in my size 10 leather trousers. 🤣 The girl on the left was wearing size 20’s! ⭐️ 21 months of; • A healthy diet • Lots of exercise • Hard work • Determination • Self belief • Self discipline • New mindset • New routine • NEW ME 💪🏻 And I’m not stopping any time soon. Loving my new routine, it’s opened me up to different experiences, new friends, new interests. I’d like to think it’s also made me better in my job too, supporting my patients to lose weight & improve their lifestyle. Honestly, if I can do it, any one can. Make the change, a day at a time. It all adds up and you eventually get to 21 months down the line a different person! 🖤 #lowcarbdiet #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbideas #lowcarbtips #weightloss #weightlossjourney #weightlosstips #weightlossinspiration #weightlosstransformation #weightlosssuccess #weightlossstory #weightlossblogger 🖤
Metabolic syndrome is often called the silent epidemic because it can go unnoticed until serious health issues arise. It’s diagnosed when you have at least three of the following risk factors: a large waistline indicating abdominal obesity, high triglyceride levels, low HDL cholesterol, high blood pressure, and high fasting blood sugar. At the core of metabolic syndrome is insulin resistance. This condition occurs when your body’s cells don’t respond effectively to insulin, a hormone that regulates blood sugar. Over time, insulin resistance can lead to type 2 diabetes and is closely associated with an increased risk of cardiovascular diseases. Moreover, insulin resistance and metabolic syndrome are closely linked to mitochondrial dysfunction, which is a significant factor in the development and progression of many cancers. Mitochondrial dysfunction affects the energy production pathways of cells, leading to the Warburg effect, where cancer cells preferentially use glycolysis over oxidative phosphorylation, even in the presence of oxygen. This metabolic reprogramming supports the rapid proliferation of cancer cells and is associated with the progression of the disease. By addressing insulin resistance and metabolic syndrome through dietary and lifestyle changes, we can influence mitochondrial function and potentially reduce the risk of cancer. An animal-based, nutrient-dense diet low in carbohydrates can help manage insulin resistance, thereby indirectly supporting mitochondrial health and reducing the risk of cancer. If you’re concerned about metabolic health and its impact on cancer risk, our health coaching can provide you with the knowledge and tools to make impactful changes. Reach out to us for guidance on how to optimise your metabolic health for long-term well-being. #MetabolicHealth #InsulinResistance #MitochondrialHealth #CancerPrevention #HealthyEating #LowCarbLifestyle #NutrientDense #FightMetabolicSyndrome #HealthTransformation
Creamy Keto Broccoli Bake - A Low-Carb Side Dish Delight Ingredients: • 4 cups broccoli florets • 1 cup shredded cheddar cheese • 1/2 cup mayonnaise • 1/4 cup heavy cream • 2 cloves garlic, minced • 1/2 teaspoon onion powder • 1/2 teaspoon dried thyme • Salt and pepper, to taste • 1/4 cup grated Parmesan cheese • 2 tablespoons almond flour • 2 tablespoons melted butter Directions: 1 Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish with cooking spray. 2 Steam the broccoli florets until just tender, about 5 minutes. Drain well and spread them evenly in the prepared baking dish. 3 In a mixing bowl, combine the shredded cheddar cheese, mayonnaise, heavy cream, minced garlic, onion powder, dried thyme, salt, and pepper. Mix until well combined. 4 Pour the cheese mixture over the broccoli in the baking dish, spreading it out evenly. 5 In a small bowl, mix together the grated Parmesan cheese, almond flour, and melted butter until crumbly. Sprinkle this mixture over the top of the casserole. 6 Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and the topping is golden brown. 7 Remove from the oven and let it cool for a few minutes before serving. Prep Time: 10 minutes | Cook Time: 20-25 minutes | Total Time: 30-35 minutes | Servings: 4 servings #ketosidedish #lowcarbcasserole #broccolicheese #ketovegetables #lowcarbrecipes #easyketo #ketomeals #lowcarblifestyle #ketocomfortfood #ketogenicdiet #healthyrecipes #ketodiet #lowcarbfood #ketogeniclifestyle
😕 Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightlosshelp__ ⏩ Don’t forget to share and follow @weightlosshelp__ for more 😃 . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothieab769 .
Cheesy Low-Carb Meatball Bake - A Crowd-Pleasing Keto Dinner Ingredients: • 1 pound ground beef • 1/2 cup almond flour • 1/4 cup grated Parmesan cheese • 1 large egg • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1/2 teaspoon dried oregano • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1 cup marinara sauce • 1 cup shredded mozzarella cheese • Fresh parsley, for garnish (optional) Directions: 1 Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray. 2 In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well combined. 3 Roll the mixture into meatballs, about 1 inch in diameter, and place them evenly in the prepared baking dish. 4 Pour the marinara sauce over the meatballs, ensuring they are fully covered. 5 Sprinkle the shredded mozzarella cheese evenly over the top of the casserole. 6 Bake in the preheated oven for 25-30 minutes, or until the meatballs are cooked through and the cheese is bubbly and golden brown. 7 Remove from the oven and let it cool for a few minutes before serving. 8 Garnish with fresh parsley, if desired, before serving. Prep Time: 15 minutes | Cook Time: 25-30 minutes | Total Time: 40-45 minutes | Servings: 6 servings #ketomeatballs #lowcarbcasserole #ketodinner #cheesybake #ketofriendly #lowcarbrecipes #easyketo #ketomeals #lowcarblifestyle #ketocomfortfood #ketogenicdiet #healthydinnerideas #ketodiet #lowcarbfood #ketogeniclifestyle
In full summer mode here… It was definitely grill weather, and a nice slab of Swordfish just seemed the perfect candidate for a leading role in that production. Swordfish is easily my favorite grilling fish. It cooks just like its “turf” counterpart with no worries about it being overly precious when facing the flames. Pre-grill it received a simple EVOO and S&P seasoning. The grill did its bit, and on the plate some Shallot, Thyme, and Sea Salt Compound Butter melted in. On the side are grilled Veggies which I did not represent very well here. No stovetop, easy clean up, and knock-out, healthy eats. Are you ready for grilling season? . . . . . . . . . #grilledfish #grillingseason #swordfish #crosshatching #seafoodlover #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbliving #lowcarbmeals #lowcarbmeal #ketomeal #ketomealprep #ketomealplan #ketodinner #ketofriendly #ketoaf #ketoliving #ketoadapted #ketoeats #ketoapproved #ketomom #ketorecipes #ketoideas #eatingright #eatingwell #eatinghealthy
🧀🥦 Low-Carb Cauliflower Mac 'n' Cheese 🥦🧀 Craving comfort food without the guilt? Try our Low-Carb Cauliflower Mac 'n' Cheese! It's cheesy, delicious, and perfect for a healthy lifestyle! 🥦🧀😋 - 📋 Ingredients: - 🥦 1 head cauliflower, cut into small florets - 🧈 2 tablespoons unsalted butter - 🧀 1 cup cheddar cheese, shredded - 🥛 1/4 cup heavy cream - 🥛 1/4 cup unsweetened almond milk - 🧂 1/2 teaspoon salt - 🌑 1/4 teaspoon black pepper - 📝 Instructions: - 1️⃣ Preheat the oven to 450°F (232°C). - 2️⃣ Toss cauliflower with olive oil, salt, and pepper, and roast until crisp-tender. - 3️⃣ Simmer cheese, cream, milk, and butter until smooth. - 4️⃣ Combine roasted cauliflower with cheese sauce. #yayarecipes #LowCarbLifestyle #HealthyEating #CauliflowerRecipes #KetoFriendly #GlutenFree #CheeseLovers #MacAndCheese #Vegetarian #ComfortFood #HealthyAlternatives #QuickMeals #FamilyDinner #Foodie #Tasty #Homemade
Gettin in more greens 💚 Used spinach as a base & it wilted with the hot food ontop!! #ketofastfood #yumalisious #shrimpstirfry #ketolife #ketoeats #ketomotivation #ketofats #eatfatlosefat #sugarfree #lowcarb #ketofatloss #ketoaf #lowcarblifestyle #lowcarbeats #ketotranformation #hplc #ketodinner #ketoforlife #homemadeketo #ketojourney #ketodiet #makeyourownketofood #eathealthyfood #ketogenicdiet #makegoodfood #krazy_ketolife
Crispy chicken thighs and bell peppers 🍗🫑 #friedchicken #dinner #keto #ketogenic #ketolifestyle #ketodiet #ketomeal #ketolife #ketofam #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #sugarfree #food #instafood #foodstagram #foodie #healthyfood #healthylifestyle #homecooking #yummy #生酮 #生酮飲食 #低碳飲食 #間歇性斷食 #健康飲食計劃
Nothing new to see here for dinner...just leftover stir fry from last night. Here's a throwback video from seven years ago Google showed me to get me in my feels. Walking the neighborhood with my then 3 year old nugget.... Omg, the "I need a hug" 🥹🤗❤️
Steak, burrata, chimichurri 🔥 #keto #ketodiet #ketorecipe #lowcarb #ketogenicdiet #ketogenic #lowcarblifestyle #ketolifestyle #ketogeniclifestyle #ketomadesimple #easyketo #ketoforbeginners #easyketomeal #chimichurri #burrata
Indulge in a delicious and satisfying #LowCarbBurger! 🍔🥒🍔🥒🍔🥒🍔🥒🍔🥒🍔🥒🍔🥒🍔🥒 Packed with flavor, it's a guilt-free treat. Makes 4 servings Per serving: 1 Lean 3 Greens 2 Condiments Ingredients: 1 lb 90% lean ground beef 2 cups sliced mushrooms ½ tsp salt, divided ½ tsp ground black pepper, divided 4 oz reduced-fat shredded cheddar cheese ¼ cup white vinegar ¼ cup water 1 cup thinly sliced cucumber 1 beefsteak tomato, sliced into 4, ¼" thick rounds) 8 large lettuce leaves 4 tsp Dijon mustard (optional) Directions : 1. Pre-heat oven to 400⁰F. 2. Line sheet pan w/parchment paper or foil. Spray w/non-stick spray. 3. Divide beef into 4, 4 oz portions & shape each portion into ¼" thick patties. Season with a ¼ tsp salt & pepper. Place patties on the sheet pan & set aside. 4. Spread mushrooms in a separate section from patties. Spray top of mushrooms w/non-stick spray & season with ¼ tsp salt & pepper. 5. Place on oven for 5 min. 6. Remove mushrooms & set aside. Continue to cook patties ~3min, remove, then switch the oven to broil. 7. Add 1 oz cheese on each patty & return to the oven to melt. 8. To make pickles, bring vinegar, water, & ¼ tsp salt to a boil. Pour mixture over cucumbers & set aside. 9. For one serving, spread 1 tsp mustard on 1 leaf of lettuce & top with 1 burger patty, ¼ of the mushrooms, 1 slice of tomato, 4 slices of pickles, & another leaf of lettuce. Note: For medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°F; for medium-well to 145°F; for well-done to 160°F. #beefrecipes #HealthyEatingHabits #burgertime #lowcarblifestyle
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @ketogenicmonika .
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothiea21 .
✨ ¡Energía sin límites y menos calorías! Descubre Monster Energy Lo-Carb, tu aliado perfecto para esos días largos y retadores. 🌟💪 #MonsterEnergy #LowCarbLifestyle #EnergíaSinFin #gt #guate #emprendimiento #fyp #parati
Have you signed up for this masterclass yet? This is happening today. 😊 If you're ready to kickstart your fitness journey, this free masterclass with Certified Exercise Physiologist Wynter Chan is perfect for you. Wynter is an accredited exercise physiologist who also teaches yoga and Pilates. She has 20 years of experience in the industry, lectured in Exercise Science and Rehabilitation at Victoria University, and worked with the Australian Badminton team in strength and conditioning and rehabilitation. She was also part of the National University Course Accreditation Corporate Program for Exercise and Sport Science Australia, assessing the curriculum of exercise science and physiology courses nationwide. Her passion is helping corporate clients manage their chronic injuries and believes her method helps them live a pain-free life without inhibitions. She owns a clinic in the CBD and also enjoys training her Zoom clients all over the world and around Australia. 📅 Masterclass Date: 1st May 2024 🕒 Time: 7pm 📍 Location: Online on Zoom Duration: 1 hour Cost: FREE Sign up: www.mlcclinic.com.au Wynter is also sponsoring our Low Carb Dinner on 18th May 2024. Come to the dinner for an exclusive discount for her consultation! 💚
Sausage ‘Crust’ Pizza (butterflied sausage links, with sauce, pizza seasoning, mozzarella, mushrooms, and pepperoni) … airfried for 15 min :) #keto #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #myweightlossjourney #ketoliving #lowcarbliving #lowcarbjourney #ketojourney #ketodiet #lowcarbdiet #lowcarbmeals #ketomeal #lowcarbmeal #dinner #sausage #pizza #sausagepizza #airfryer
Try our Speedy French Onion Chicken – caramelized onions, juicy chicken, and a cheesy hug of goodness. It's creamy, dreamy, and on your plate in no time. Some days just call for a quick and tasty fix (well every that is every day for me). 🤣 Get the recipe>> https://madcreationshub.com/recipe/french-onion-chicken/ Make it this week. I can vouch for its deliciousness 🤣🥰 #chickendinners #madcreationshub #madcreations #meganellam #ketorecipes #lowcarbrecipes #healthyeats #healthyeating #lowcarbdinners #frenchonionchicken #aussieblogger #highproteindinners #prioritizedprotein #easyeats #carbcycling #ketobeginner #lowcarblifestyle
I picked some fresh haddock today and was looking for a change from our usual pan-fried fish. Found a recipe for Sorrento Fish in @mariaemmerich Protein Sparing Modified Fast cookbook and tried it out. I had mine over konjac noodles with a salad in the side. If I’m being completely honest, I think I prefer pan-fried haddock, but this was very good. I think it might be better with a fish with more flavour, perhaps salmon or cod. Still a delicious meal, though. #keto #ketodiet #ketolife #ketolifestyle #ketoliving #ketofood #ketofoodie #ketomeals #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicfood #ketogenicmeals #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarbfood #lowcarbfoodie #lowcarbmeals #lowcarbhighprotein #ketovore #highproteinketo #cleanketo
When was the last time you said yes to this deliciousness?! 😍😋 Link in bio to add this meal to your cart! #lifecuisine #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbrecipes #lowcarbliving #keto #ketodiet #ketogenic #ketolife
Some leftover jalapeños poppers and two cheddar cheese sausages…some good! 👍🐢🦋 #keto #iamaturtle #teamturtle # #keto #iamaturtle #teamturtle #diabetic #diabeticlife #diabeticandketo #myjourney #ketolife #ketoforlife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada
Hot dog on @weareheylo low carb sub roll 😍 with crispy green beans and slaw #keto #lowcarb #ketolifestyle #lowcarblifestyle #ketodiet #lowcarbdiet #ketouk #lowcarbuk #lowcarbhighprotein #weightlossjourney #weightloss #gymlover #ketofood #ketomeals #lowcarbfood #lowcarbmeal #lazyketo
Berry yummy 🍓🫐🍫!! #govegan #plantbased #veganfood #lowcarb #luxuryvegan #lowcarblifestyle #lowcarbsnacks #keto #ketofriendly #healthyfood #lesssugar #eatvegan #refinedsugarfree #ketouk #ketodiet #ketosnacks #ketogenic #ketorecipes #ketogenicdiet #ketodesserts #veganketo #veganbowl #yogurtbowl #breakfastbowl #veganbreakfast #yogurt #plantbasedyogurt #veganyogurt #veganyogurtbowl
Cutting carbs? Try a Low Carboli! All your favorite sauces, cheese & toppings baked to perfection but no dough! ✫𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐎𝐑𝐃𝐄𝐑 𝐈𝐍 𝐅𝐀𝐒𝐓𝐄𝐑 𝐎𝐍𝐋𝐈𝐍𝐄✫ —> https://www.vocellipizza.com/pleasanthills_pa _________________________ #lowcarbfood #lowcarbmeals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #delicious #pizzaman #westmifflin #delivery #pleasanthillspa #pizza #family #cheese #pizzanight #dinner #pleasanthillsvocelli #myvocelli #jeffersonhills #lunch #pizzaparty #pizzapizzapizza #vocellipizza #pizzatime #pizzapizza #pizzadelivery #vocelli #yummypizza🍕 #yummypizza
Dinner tonight 😋 Garlic, chilli and soy salmon fillets with colslaw and cucumber 😋 🩷🤍 #nutrition #nutritionist #healthyfood #healthyeating #healthylifestyle #healthyliving #health #healthy #wellbeing #keto #ketouk #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclifestyle #ketorecipes #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #wellness
Garlic Mashed Cauliflower 😍 Recipe 👇 Ingredients: 🥦 1 head cauliflower, cut into florets 🧄 4 cloves garlic, minced 🧂 1/2 teaspoon salt 🌿 1/4 teaspoon black pepper 🧈 2 tablespoons butter 🥛 1/4 cup heavy cream 🌱 Optional: Chives or parsley for garnish Directions: 1️⃣ Steam the cauliflower in a steaming basket over boiling water until very tender, about 10-15 minutes. 2️⃣ Combine steamed cauliflower, minced garlic, salt, and pepper in a food processor. Pulse until the mixture is mostly smooth. 3️⃣ Transfer the cauliflower mixture to a pot over low heat. Add butter and heavy cream, stirring until the butter is melted and the mixture is hot. 4️⃣ Taste and adjust seasoning if necessary. Serve hot, garnished with chives or parsley if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 110 kcal | Servings: 4 servings #CauliflowerMash #HealthyEating #LowCarbLifestyle #VegetarianDelight #GarlicLovers #CreamyDeliciousness #HomeCooking #Foodie #EasyRecipes #HealthyChoices #GourmetAtHome #DinnerIdeas #WholesomeFood #KetoFriendly #GlutenFree
Das Beste, was Faulheit zu bieten hat: Wurst-Käsesalat mit Tomate, Gurkerl, Lattich und rote Zwiebel in einer Marinade aus: Zitronensaft, Hesperidenessig, Salz, schw. Pfeffer, Estragonsenf, Süße und Kernöl #latergram #Reste #Mischmasch #yummy😋😊 #itrocks #yeahbaby #jos_lowcarb_diary #beingjoeyadam #lowcarbvienna #lowcarbtagebuch2019 #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbs #abnehmen #abnehmen2019 #abnehmtagebuch #abnehmtagebuch2019 #eatingclean #Ernährung #Food #Vienna #Austria #slimdown #fitfam #fitmachmit #team10000schritte
Which dickhead decides to do a midweek roast and spills a giant jug of gravy over the sides, down the cupboards and all over the floor?.... 🙋🏼♀️ Me, that's who 🙈🤣 #ketotransformation #ketofood #ketolife #ketoweightloss #ketolifestyle #ketouk #ketodiet #ketocommunity #weightlossmotovation #weightlossjourney #lchf #lchfdiet #keto #intermittentfasting #fatisfuel #ketogenic #ketoweightlosstransformation #ketolifestyle #ketoweightloss #ketogenicdiet #ketogeniclifestyle #KetoInTheUK #ketomeals #ukketo #ketoforlife #dirtyketo #lazyketo #intermittentfasting #lowcarb #lowcarblifestyle #foodblogger
🍥Tarta cu crema de vanilie si jeleu de capsune ❤️❤️❤️ #sugarfree #sugarfreedessert #sugarfreelifestyle #glutenfree #glutenfreedessert #glutenfreelifestyle #lowcarb #owcarbdessert #lowcarblifestyle
Hey there, SRSLY Legends! 🌟 We hope you're loving every bite of our low carb, high protein goodies! 🍽️ Your feedback means the world to us, and we'd love to hear your thoughts. Could you take a quick moment to leave us a review? Your reviews help us improve and inspire others to join the SRSLY journey! 💪 Thank you for being part of our community! 💙 #SRSLY #LowCarbHighProtein #CustomerReviews #LowCarb #Ketodiet #LowCarbLifestyle #CleanEating #LowCarbDiet #HealthyEating
I love egg rolls, so this healthy, low carb, no fuss version in a bowl, is perfect! It tastes great and makes fantastic leftovers! ➡️ ➡️click the link above in my bio, for the easy recipe⬅️⬅️ #eggrolls #lowcarblifestyle #ketodiet #groundbeef #ketoeggroll #glutenfree
Transformation Tuesday ✨ It’s not just about losing the weight… it’s about losing the LIFESTYLE and MINDSET that got you there. It’s about reevaluating the people and things and foods and activities that you surround yourself with and engage in. All of the little things add up. It truly makes a difference. Surround yourself with like-minded people. Those who challenge you in all aspects of life. Those who push you to do better. 🫶🏼 #weightloss #mindset #awareness #fitness #transformationtuesday #wls #weightlosstransformation #wlstransformation #vsg #vsgtransformation #vsgfam #vsgbeforeandafter #lifestylechanges #pcosweightlossjourney #fitnesstransformation #bodypositivity #betteryou #womeninspiringwomen #inspireothers #motivationalquotes #weightlifting #mommymakeover #plasticsurgerybeforeandafter #tummytuck #breastlift #lowcarbhighfat #lowcarblifestyle #wlsfamily #gastricsleevesurgery #gastricsleevebeforeandafter
Call us today to schedule your injection! Jennings: 337-824-5200 | Lake Charles: 337-429-5060 myhealthysize.com #healthysize #myhealthysize #loseweight #weightloss #healthysizerforlife #lowcarblifestyle
Enjoy our 70+ Easy Keto Appetizers for Parties Everyone will Enjoy Nib On. Our Easy Low Carb and Keto Appetizer Recipes are Super Quick to Make, with a wide Selection from Crunchy Nachos to Flavorful Dips and many more to help you Plan your Best Holiday Party, Potluck, or big Game Day get together and still stick with your Lifestyle. Full List Link In Profile: https://www.lowcarb-nocarb.com/top-keto-party-appetizers-recipes/ ⭐️Get the whole list through the link in my Insta Bio or comment “List Please” so you can save it in your messenger inbox. ⭐️. . . . . . . . . . . . . . #ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #sugarfree #ketofood #ketoblog #ketoparty #ketosnacks #ketoappetizers #appetizers https://www.lowcarb-nocarb.com/top-keto-party-appetizers-recipes/?utm_campaign=04-30-24-Enjoy-our-70%2B-E&utm_source=social&utm_medium=Instagram
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothiea21 .
Carne de Panela com lagumes, acompanhado de Arroz de Couve-Flor ou Arroz Integral.😋 Feito com MT sabor e amor! Uma explosão de sabor com nossa Marmitinha Fit. Esse é um dos nossos queridinhos que acaba muito rápido. 😍🥰😋😋 Gostou? Faça sua encomenda: (71) 99691-8665 . . . . . #comidadeverdade #saude #alimentacaosaudavel #foco #reeducaçãoalimentar #saladas #comidacaseira #fitness #alimentossaudaveis #lowcarblifestyle #lowcarbbrasil #comidasaudavel #lowcarb #vidasaudavel #vivasaudavel #mudancadehabito #comidafit #marmitafit #emagrecimentosaudavel #comerbem #perderpeso #comidasaudavelsalvador #salvador #deliverysalvador
I dag baker jeg ny forsyning med verdens beste knekkebrød.👩🏼🍳 De fleste kjøpeknekkebrød smaker PAPP🤓 Disse…litt godt stekt og med maldonsalt på før steking🤤 Havremel, havregryn, linfrø, gresskarkjerner, sesamfrø. Oppskrift på bilde 2👩🏼🍳 . . . . . . . . #vekttap #lowkarb #lchf #weightloss #vektnedgang #fett #motivasjon #food #eatclean #renmat #lavkarbo #lavkarbomat #lavkarbotips #lowcarbfood #lavkarbonorge #lavkarbooppskrifter #lowcarblifestyle #lågkolhydratkost #foodprep #knekkebrød #renmat #cleanfood #bake
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothie.a769 .
This Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe is a healthy, delicious, and easy high protein low carb ice cream recipe. This blueberry cottage cheese ice cream is made with just two simple ingredients: cottage cheese and blueberries. It’s high in protein, low in sugar, and keto-friendly. Plus, it’s super creamy and satisfying, perfect for when you want a healthy dessert without fuss! https://coachrallyrus.com/keto-recipes/blueberry-cottage-cheese-ice-cream/ Want to see how I make this keto dish step by step? Check out the printable recipe on my blog (first link in bio and search for ICE CREAM). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. What are you waiting for? Grab your ingredients and make this tasty keto dish today. Trust me, you won’t regret it. Let me know in the comments if you try it and how you like it. I love hearing from you! 😊 #highprotein #icecream #ketoicecream #ketoblueberry #lowcarbicecream #ketodessert #ketosweettooth #ketofriendly #ketogenicliving #ketolifestyle #ketomeals #ketoeats #ketolicious #ketotreats #healthydesserts #ketobaking #lowcarbdessert #ketodesserts #eatfatlosefat #lowcarblifestyle
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothieab769 .
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothiea22 .
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @ketogenicmonika .
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @smoothiea21 .
So simple so so delicious! Lettuce, chicken, wiejska sausage and philli 👌 #lowcalorie and #lowcarb #keto #lowcarb #ketolifestyle #lowcarblifestyle #ketodiet #lowcarbdiet #ketouk #lowcarbuk #lowcarbhighprotein #weightlossjourney #weightloss #gymlover #ketofood #ketomeals #lowcarbfood #lowcarbmeal #lazyketo
Easy and quick, chicken wings, two boiled eggs made in my air fryer and leftover pumpkin #easyfood #quickmeals #chickenwings #boiledeggs #pumpkin #lowcardfood #lowcarbfood #lowcarbmeals #lowcarbeating #lowcarblifestyle
How to enjoy pumpkin spice season without breaking your keto diet? Pumpkin spice season is here, and you don’t have to miss out on the delicious flavors of fall. Pumpkin is a keto-friendly food that can help you create amazing low-carb recipes that are rich in fiber, vitamin A, and antioxidants. You can use both fresh and canned pumpkin in your keto dishes, as long as you watch your portion size and net carbs. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/is-pumpkin-keto/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Low carb breakfast at work. Avocado, ham, feta, eggs and olive oil and balsamic vinegar dressing not forgetting the chilli flakes! 😋 #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarblifestyle #lowcarbideas #lowcarbs #breakfast #avocado #feta #ham #eggs #chilliflakes