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Seared Ahi Tuna Steaks Recipe Ingredients: 4 (6 ounce) ahi tuna steaks 2 teaspoons whole coriander seeds 2 teaspoons whole black peppercorns 1 teaspoon mustard seeds 1 tablespoon sea salt 1 tablespoon dark sesame oil Directions: In a mortar, coarsely grind the coriander, peppercorns, and mustard seeds. Combine the ground spices with sea salt in a small bowl. Sprinkle the spice mix generously on both sides of the tuna steaks. Heat sesame oil in a heavy skillet over high heat until very hot. Place the tuna steaks in the skillet, and sear for about 30 seconds on each side for medium rare, or longer if desired. Remove from heat and slice thinly to serve. Prep Time: 10 minutes | Cooking Time: 1 minute | Total Time: 11 minutes Kcal: 244 kcal | Servings: 4 servings 20 related tags #tunasteak #searedtuna #gourmetseafood #coriander #sesameoil #quickdinner #highprotein #lowcarb #ketofriendly #healthyeating #elegantdinner #dinnerideas #fishrecipes #pescatarian #omega3 #spicytuna #easyrecipes #dinnerparty #cookingathome #chefmode

5/1/2024, 12:50:11 AM

Learning to make Tomato And Egg Stir Fry (西红柿炒鸡蛋) from a coworker. Simple, quick and delicious on a Tuesday night. 💦 🥑 🍗 🍳 ☕️ 🍽 #keto #lowcarb #IF #ketolifestyle #ketocanada #ketotoronto #lchf #ketosis #ketoweightloss #ketogenicdiet #ketofriendly #ketoafter50 #ketoaf #intermittentfasting #lowcarbdiet #ketocommunity #ketojourney #caloriecounting #trackingmacros #countingmacros

5/1/2024, 12:44:42 AM

Follow me for more helpfull tips and tricks like this ⬇️⬇️⬇️⬇️ @leanbodysecretz . . . . . . . . . #ketotransformation #ketoinformation #ketotipsandtri cks #keto #ketomeals #ketolife #ketotipsandtricks #ketodiet #ketoweightloss #ketolifestyle #ketofriendly #ketoaf #ketocommunity #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlifting #weightlossmotivation #weightlosshelp #slime #fittfood #fittness #fitnessjourney #fitgoals #fitfoodie #fitnessjourney

5/1/2024, 12:21:56 AM

🤷🏻‍♂️ What would you say if I told you the contents of this little bottle not only has the ability to change how your body performs but how the brain performs? ⚡️Most of us think of our energy sources from carbohydrate sources like honey and fruit. These are broken down into glucose which our body, brain, muscles, and organs use for fuel. The ketones that you get in ketoneIQ are an absolute game changer. Believe it or not, your brain actually prefers ketones because it produces more ATP in your brain than glucose does. You're going to think better, you're going to be sharper. 🔬Research shows that ketones actually help with delayed memory fatigue, problem-solving, and even reaction time. 🍎 So remember, eat a nice healthy balanced diet so you can get good nutrients. But if you really want to supercharge your workouts and supercharge your brain, you need ketone IQ so you can fuel better to feel better. ⚡ #FuelYourBody #KetoneIQ #PeakPerformance What are some benefits of Ketone IQ? ⚡️Energy: Ketones are 28% more efficient as a fuel than glucose alone. 🧠 Focus: Ketones can cross the blood-brain barrier and act as fuel for the brain, helping you achieve and sustain peak mental clarity. 💪🏼 Athletic Performance: Ketones can help spare glycogen, prevent “bonking”, and support muscle protein resynthesis for faster recovery. 🍴 Appetite Control: Ketones can suppress ghrelin, the hunger hormone, helping reduce your appetite so you can reach your diet and fitness goals. Try a shot to help extend your fast or control your cravings. Plus, they don’t cause sugar crashes or insulin spikes, helping maintain smoother, more stable energy levels. So if you want to maximize your everyday energy levels, eat healthy, but also get yourself some ketone IQ so you can supercharge your day and most importantly, get better not older. 🤷🏻‍♂️ Questions? Leave them down below, and I will answer them! ***This is a #sponsored post, but I 100% stand behind this product! #energy #fatigue #focus #mentalclarity #nutrition #ketones #ketosis #keto #ketosislifestyle #ketosisdiet #ketolife #ketofriendly #ketoweightloss #ketotransformation #ketone #ketonesforfuel #glucose #ketoneiq

4/30/2024, 11:47:49 PM

Nuestro pastel de fresas no puede faltar en tus cumpleaños! Es keto friendly, libre de gluten, endulzado con monk fruit y podemos hacerlo sin lácteos! No se puede pedir más 🎂 Pedidos por whatsapp en el número de nuestro perfil. . . #aranciatta #singluten #sinazucar #sinlacteos #keto #ketofriendly #glutenfree #sugarfree #dairyfree #pastel #pasteldecumpleaños #pasteldefresas #mexico #mexicocity #cdmx #ciudaddemexico

4/30/2024, 11:46:48 PM

My new obsession! #KetoFriendly Duck Eggs! Substantially larger; higher in protein. Tastes the same as chicken eggs. One egg omelettes! The first two photos: the eggs are too large for a standard egg carton Third photo: Comparison of a duck egg and an extra large chicken egg My neighbor raises ducks for egg production. If you’re interested in trying them DM me and I will provide her contact information! #Chesapeake #VirginiaIsForLovers #Keto #KetoLife #KetoLifestyle #DuckEggs #FreeRange #FreeRangeEggs #Organic #FreshEggs

4/30/2024, 11:42:01 PM

Great session on Monday night. Happy with that pace. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac 💙 🏊🏼‍♀️ 💧 #swimlife #swim #swimmer #swimming #fitness #exercise #swimmers #garmin #strava #womenwhoswim #triathlontraining #trytotri

4/30/2024, 11:36:01 PM

Tuesday night dinner. Off Keto for the next two days, as I am away at a work event. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:33:57 PM

Oh and some chilli halloumi (from my other post) #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:31:44 PM

Taco bowl Tuesday! I love the @delmonte southwest riced cauliflower because it has a little kick 🌶️ and only 5 net carbs per serving! Loaded it up with lean ground beef, cheese & salsa! #tuesday #tacotuesday #tacobowl #taco #dinner #dinnerideas #healthydinner #familydinner #weeknightdinner #easydinner #keto #ketofriendly #ketoideas #ketodiet #ketodinner #ketomeals #lowcarb #lowcarbdinner #lowcarbmeals #lowcarblife #protein #highprotein #macros #healthyfood #healthymeals #weightloss #food #instagood #instafood #yum

4/30/2024, 11:31:04 PM

Post swim ham and cheese omelette. 11pm though. Urgh. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:31:00 PM

Comment Your AGE to get 400+ Keto Recipes and an 8-week keto meal plan 📝. . . . . . . #ketofriendly #ketoadapted

4/30/2024, 11:30:42 PM

Another flavour of the @morrisons halloumi. Cooked these in the air fryer instead of grilled. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:30:09 PM

Found these in @morrisons. Great keto and gluten free find!!! 🙌🏼 #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:29:09 PM

Sunday night dinner. Mango chicken with cauliflower rice and feta. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:26:50 PM

Bought these while in Malta. 👍🏼 #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:25:45 PM

Made while in work. Was alright, used soya bean spaghetti but couldn’t cook it properly like I would at home. Just soaked them in boiling water for a while. Philly with garlic and herbs and some chicken. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:25:08 PM

Not bad today… Had 3 Brazil nuts for snack and then approx 70g prawns 🍤 when I got back home. Had to pack as we take a very early flight tomorrow and had a quick dinner at around 9pm Pork belly 180g and 2 courgettes with 1 spoon olive oil- all cooked in the air fryer 🤤🤤 #ketodiet #ketomeals #ketolife #ketofriendly #ketofood #ketofoodie #ketolifestyle #highfatlowcarb #weightlossjourney #weightlossdiary #weightlosscommunity #weightlossstory #eatrealfood #eatclean #cleaneatingideas #cleaneatingdiet

4/30/2024, 11:23:40 PM

Standard snacks for work. Don’t even know what day this was from. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/30/2024, 11:23:36 PM

New friends, old souls ✨ #FriendshipGoals" . . #viralphotos #viralphotovid #viralphotography📸 #viralphotos😎💯❤️💕_________________⚡⚡❤🎧 #viralphotopost #viralphotobooth #viralphotoediting_____❤️💙💜 #viralphotographers #viralphoto #viralphoto😎💯❤️ #viralphotography📸❣️ #viralphotozira #viralphotoedit #friends4ever #ketofriendly #friendly #friendsgiving #friendsforlife❤️ #friendship #friendswillbefriends #friendshipneverends

4/30/2024, 11:11:16 PM

It’s Been A Morning Full Of Errands And Im Hungry So Quick & Easy It Is 😉 #Keto #KetoFriendly #SimpleKeto #QuickEasyKeto #BasicKeto #KetoEats

4/30/2024, 11:10:01 PM

Crab Legs with Garlic Butter With this recipe for Crab Legs with Garlic Butter, you'll enjoy sweet and tender crab meat that simply melts in your mouth. Perfectly steamed, they're paired with a lemon-infused butter sauce that's delicious for dipping. You can find the full recipe @ https://ketocookingchristian.com/crab-legs-with-garlic-butter/ Check out other delicious recipes @ https://ketocookingchristian.com #lchf #keto #lowcarb #ketodiet #ketogenic #ketolife #ketosis #ketolifestyle #ketogenicdiet #ketofood #lowcarbhighfat #weightloss #ketorecipes #ketofam #ketoweightloss #lowcarbdiet #ketocommunity #ketomeals #weightlossjourney #ketofriendly #healthyfood #ketotransformation #glutenfree #healthylifestyle #sugarfree #ketogeniclifestyle #lazyketo

4/30/2024, 11:01:14 PM

Now my mini pizza crust recipe is still my FAVORITE keto pizza... BUT if you need a QUICK single serving meal this certainly doesn't disappoint! You can also mix it up and use the English muffin to make breakfast sandwiches or a BLT. It's a great recipe to save for when you need a quick meal/bread option! The macros for just the English muffin are 253 Calories, 23g Fats, 1g Carbs, 9g Protein. Also the next challenge is open for sign ups as of today! The Summer Is Coming Challenge starts on May 27th. You can sign up on my website: keto4karboholics.com! English Muffin Pizza Makes 1 Serving 1 Serving:430 Calories, 39g Fats, 3g Carbs, 16g Protein Muffin: 1 egg 1 Tbsp almond flour 1 Tbsp ground flax ¼ tsp baking powder ¼ tsp Italian seasoning 1 Tbsp softened butter Pinch of salt Toppings: 1 Tbsp olive oil 2 tbsp low carb pizza sauce/spaghetti sauce 2 Tbsp mozzarella cheese, shredded 2 Tbsp cheddar cheese, shredded 1/8 tsp garlic powder Pinch of salt Pinch of basil OPTIONAL: dash of red pepper flakes Directions: 1. In a large ramekin (6+oz size) or a small bowl mix together the muffin ingredients. Then in the same ramekin or in a coffee mug microwave the muffin for 90 seconds on high (you can also bake this at 400F for 10 mins if you don't want to microwave it). Allow to cool for 30 seconds then take it out of the ramekin. 2. Slice the muffin in half. Drizzle the top of each with olive oil and place in an air fryer at 375F for 3 mins or in the oven at 400F for 5 mins. Then top each half with 1 Tbsp of sauce, 1 Tbsp of each cheese, sprinkle with the seasonings, and top with the garlic powder, salt, and basil (or layer that under the cheese-your choice). Return it to the air fryer/oven and cook until the cheese is fully melted (about 2 mins in the air fryer and 4-5 mins in the oven). #lowcarbweightloss #lowcarbrecipes #ketofriendly #simpleketo #lowcarblife #easyketorecipes #lchf #sugarfreelife #lowcarbdiet #whatsfordinner #ketomeals

4/30/2024, 10:35:43 PM

It's national oatmeal cookie day!! What better way to celebrate than with a giant, small oatmeal cookie or oatmeal creme pie?!?! We're going to toot our own horn and say that ours are probably the best😁. Come try one for yourself. Gigis Cupcakes 907 Vann Drive, Suite K Jackson, TN 731-300-7200 Follow us on Facebook @GigisJaxnTN #gigiscupcakes #jacksontn #cookies #candiedapple #keto #chocolatepretzels #brownies #brownie #icecream #glutenfree #macarons #cupcakes #sweet #sweettooth #cake #birthday #customcakes #customcreations #anniversary #wedding #bridalshower #keto #nogluten #sweettooth #ketofriendly #birthdaycake #bakery #freezedriedcandy

4/30/2024, 10:34:56 PM

Caprese-Stuffed Avocados Fancy Recipe Name Gourmet Avocados Stuffed with Classic Caprese Salad Recipe Ingredients: 4 ripe avocados, halved and pitted 2 large ripe tomatoes, diced 1 ball fresh mozzarella cheese, diced 1/4 cup fresh basil leaves, chopped 2 tablespoons balsamic glaze 2 tablespoons olive oil Salt and pepper to taste Directions: Carefully scoop out some of the avocado flesh to create a larger cavity. Dice the scooped flesh and set aside. In a mixing bowl, combine the diced avocados, tomatoes, mozzarella, and basil. Drizzle with olive oil and season with salt and pepper. Mix gently. Spoon the mixture back into the avocado halves. Drizzle with balsamic glaze just before serving. Prep Time: 10 minutes | Total Time: 10 minutes Kcal: 290 kcal per serving | Servings: 4 servings 20 related tags #caprese #avocado #healthyfood #vegetarian #glutenfree #lowcarb #ketofriendly #quickmeals #summerdishes #mozzarella #freshbasil #balsamicglaze #easyrecipe #healthyeating #gourmetfood #brunchideas #dinnerideas #italiancuisine #cleaneating #homemadefood

4/30/2024, 10:31:13 PM

Quest’s new dipped Chocolate Peanut Butter bars are amazing! 🙌 I am obsessed with all their dipped flavors, as well as their Hero bars. IMO, these dipped chocolate PB bars are way better than their regular PB bars. Amazing chocolate peanut butter flavor with chocolate chunks and a chocolate coating. So delicious! 😍 I bought these at Target. 🛍️ Swipe for pictures of the inside of the bar. 🍫 • • • • #protein #proteinbar #health #healthyeating #iifym #food #healthfood #lifestyle #weightlossjourney #eatingdisorderrecovery #edwarrior #lowcalorie #healthylifestyle #foodreview #lowcalorie #lowcal #foodblogger #foodblog #healthydessert #ww #wwcommunity #fitfam #healthyeating #healthyfoods #healthysnacks #caloriedeficit #caloriedeficitdiet #highprotein #chocolatechip #ketofriendly #chocolate #peanutbutter

4/30/2024, 9:54:17 PM

why does eating poppers for breakfast feel criminal? 🤭 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food

4/30/2024, 9:27:57 PM

. . . . . . . . . . Zero Carb Noodles | Salad | Kimchi, Seaweed and Ham. . . #zerocarbnoodles #kimchi #salad #comfortfood #ham #seaweed #koreancuisine #ketofriendly #ketolifestyle #ketorecipes #ketogenic #ketosis #keto #ketojourney #eating #homecooking #homemade #amateurchef #heresmyfood #Foodphoto #worldsgreatesthomecooks #instagood #photooftheday #greatbritishbakeoff #picoftheday #instadaily #instalike #instamood #instafood #yummy

4/30/2024, 9:09:14 PM

. . . . . . . . . . Zero Carb Noodles | Soup | Mixed Porks, Tofu and Pak Choi . . #zerocarbnoodles #soup #porkbelly #comfortfood #pakchoi #noodlesoup #soupoftheday #ketofriendly #ketolifestyle #ketorecipes #ketogenic #ketosis #keto #ketojourney #eating #homecooking #homemade #amateurchef #heresmyfood #Foodphoto #worldsgreatesthomecooks #instagood #photooftheday #greatbritishbakeoff #picoftheday #instadaily #instalike #instamood #instafood #yummy

4/30/2024, 9:08:36 PM

. . . . . . . . . . Zero Carb Noodles | Stir Fry | King Prawns, Chilli Sambal and Tomatoes. . . #zerocarbnoodles #meegoreng #kingprawns #comfortfood #stirfry #chilisambal #tomatoes #ketofriendly #ketolifestyle #ketorecipes #ketogenic #ketosis #keto #ketojourney #eating #homecooking #homemade #amateurchef #heresmyfood #Foodphoto #worldsgreatesthomecooks #instagood #photooftheday #greatbritishbakeoff #picoftheday #instadaily #instalike #instamood #instafood #yummy

4/30/2024, 9:07:55 PM

My go to salad. My version of the "la scala salad" which is famed by the Kardashians. I don't like anything Kardashian related but I love this salad! I chop up leafy romaine, tomatoes, mini cucumber. Add black olives, sliced pepperoncini, shredded mozarella. And for your protein, add chopped uncured salami. Delicious! For my dressing, I chose Kens Light Northern Italian. #keto #lowcarb #ketogenicweightlossjourney #ketoliving #lowcarbdiet #_that_low_carb_life_ #keto #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes #ketofood #ketofam #ketomeals #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketones #ketodinner #ketogeniclifestyle #ketojourney #ketobreakfast #ketomom #lascalasalad #kenssaladdressing

4/30/2024, 8:57:34 PM

Earth Day is here!! and what better way to celebrate than reading about some cool tips on how you can do your part in helping the environment and preserving our planet! 🌎❤️ Find the tips on our most recent newsletter! Also check out some other cool keto and metabolic health content that we have featured! We highlight... 💪 KetoStart products by Audacious Nutrition 🏃 supplements by Keto Brainz 🍫 sugar-free chocolates by RxSugar 🎙 a podcast featuring our own Dominic D'Agostino 🛳 the Low Carb Cruises conference 🥑 the Low Carb San Diego conference by Low Carb USA and more! If you didn't receive the newsletter remember to subscribe on our website at ketonutrition.org #keto #ketogenic #nutrition #ketonutrition #ketosis #performance #cognitive #athlete #ketones #supplement #lowcarb #biohacking #ketotransformation #ketolifestyle #ketodiet #ketoweightloss #ketocommunity #healthylifestyle #ketolife #ketogenicfood #ketofriendly #lowcarblife #ketoliving #metabolichealth #ketonetechnologies #coffee #supplements

4/30/2024, 8:57:33 PM

Last nights dinner! Keto cheese burger 300g 5% fat ground beef mixed with one egg yolk to bind Roll into two even balls and flatten with a burger press add salt and pepper to taste and air fry on 180•c for around 15 mins or to your liking. Air fry some mushrooms and some onion in the beef fat Slice some beef tomato and lettuce use the lettuce as “bread” and place all filling on top Added mayonnaise, mustard and cheese then add more lettuce for the top half of the sandwich. Don’t forget to check your carb intake. I personally like to stick to 20g for the day or under. I know some people eat more or less you do you. Follow for keto diet examples,fitness and lifestyle @snoflakebarbie … #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food

4/30/2024, 8:50:58 PM

Loaded Cauliflower 🥦🧀 Ingredients: 1 large head of cauliflower, cut into florets 4 slices of bacon, cooked and crumbled 1/4 cup green onions, chopped 1/2 cup shredded cheddar cheese 1/4 cup sour cream 2 tablespoons butter Salt and pepper, to taste Optional toppings: chopped chives, diced tomatoes, additional shredded cheese Steps: Preheat your oven to 400°F (200°C). Grease a baking dish and set aside. Steam or boil the cauliflower florets until tender but still firm, about 5-7 minutes. Drain well and pat dry with paper towels. In a large mixing bowl, combine the cooked cauliflower, crumbled bacon, chopped green onions, shredded cheddar cheese, sour cream, and butter. Season with salt and pepper to taste. Transfer the loaded cauliflower mixture to the prepared baking dish, spreading it out evenly. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly. If desired, sprinkle additional shredded cheese over the top during the last few minutes of baking for extra cheesiness. Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped chives and diced tomatoes, if desired. Serve the loaded cauliflower as a delicious and satisfying side dish or even as a light main course. #LoadedCauliflower #LowCarb #KetoFriendly #VegetarianOption #DeliciousSideDish #ComfortFood

4/30/2024, 8:42:12 PM

Almond vs. Coconut Flour 🥥🥥 . Discover a world of delicious and wholesome meals in my new cookbook! 📚🍽️ Dive into 500 keto recipes and an 8-week meal plan, perfect for both seasoned keto enthusiasts and newcomers. 🥑🍲 Click the link in my bio @keto.eaters to get your copy now and make every meal a celebration of wellness! . ❤️Follow @keto.eaters for more keto tips and recipes. - - • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #ketosnacks

4/30/2024, 8:26:55 PM

Sometimes simple is the tastiest option. Maple bbq pork loin with broccoli and kale #keto #ketomeals #ketolife #ketofriendly #ketodiet

4/30/2024, 8:20:08 PM

Garlic Mashed Cauliflower 😍 Recipe 👇 Ingredients: 🥦 1 head cauliflower, cut into florets 🧄 4 cloves garlic, minced 🧂 1/2 teaspoon salt 🌿 1/4 teaspoon black pepper 🧈 2 tablespoons butter 🥛 1/4 cup heavy cream 🌱 Optional: Chives or parsley for garnish Directions: 1️⃣ Steam the cauliflower in a steaming basket over boiling water until very tender, about 10-15 minutes. 2️⃣ Combine steamed cauliflower, minced garlic, salt, and pepper in a food processor. Pulse until the mixture is mostly smooth. 3️⃣ Transfer the cauliflower mixture to a pot over low heat. Add butter and heavy cream, stirring until the butter is melted and the mixture is hot. 4️⃣ Taste and adjust seasoning if necessary. Serve hot, garnished with chives or parsley if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 110 kcal | Servings: 4 servings #CauliflowerMash #HealthyEating #LowCarbLifestyle #VegetarianDelight #GarlicLovers #CreamyDeliciousness #HomeCooking #Foodie #EasyRecipes #HealthyChoices #GourmetAtHome #DinnerIdeas #WholesomeFood #KetoFriendly #GlutenFree

4/30/2024, 8:18:11 PM

🍫 Indulge in guilt-free goodness with Alter Eco! As a keto enthusiast and health-conscious consumer, I can attest to the unparalleled quality and taste of their organic chocolate. 🌿 From soil to shelf, Alter Eco is committed to nourishing both your body and the planet. ✅ My daily treat: 4 truffles at 80% cacao, keeping me in keto while satisfying my sweet tooth. It's the perfect balance of flavor and nutrition, all in one bite! With good growing practices and ingredients you'll love, Alter Eco ensures every nibble is a step towards a healthier you and a greener Earth. 🌎 Plus, their commitment to recyclable or compostable packaging means you can indulge without leaving a trace behind. Take advantage of this exclusive offer! I'm partnering with Alter Eco to offer you $10 off your first purchase! Get yours today: https://www.talkable.com/x/Es58iT #AlterEco #OrganicChocolate #KetoFriendly #SustainableLiving

4/30/2024, 8:15:21 PM

Keto basics

4/30/2024, 8:14:20 PM

😂

4/30/2024, 8:12:59 PM

Ok. So let start

4/30/2024, 8:12:06 PM

#latinexplosionseasoning is fully restocked 💥💯 💥 A Healthier option to Sazon 💥 All-Natural 💥 Low Sodium 💥 Multi-Purpose (Chicken, Pork, Veggies, Beans, Ground Turkey, Meal Preps, Tacos and More!! 💥 A must have staple for your Latin Dishes #gourmetseasoning #seasonings #seasoningblends #allnatural #ketofriendly #mealpreps #healthyrecipes

4/30/2024, 8:07:16 PM

OMAD again today 👌🏻🙌🏻 managed a 25 hour fast 🙌🏻 it’s fair to say I inhaled this plate 🤣 2 pork steaks, chicken leg, fried leeks in olive oil and cauliflower cheese 🧀 #keto #ketodiet #ketofriendly #ketofood #ketomeals #ketorecipes #ketogenic #intermittentfasting #fasting #fastingforweightloss #weightloss #omad #omadlifestyle #ketogirl #ketogenicdiet #highfat #highfatlowcarb #highfatdiet #ketofooddiary #ketonat

4/30/2024, 8:05:00 PM

En lille dessert Friske jordbær med en smule fløde, kokosflager og lidt lakridspulver Mums mums mums ❤️❤️❤️ #keto #ketodietmenu #ketolifestyle #ketoliv #ketonewbie #ketodiet #ketoworld #ketorecipes #ketosalad #ketoweightloss #ketopics #ketousa #ketolivdk #ketomenu #followme #fedlivsstil #ketomad #ketolivsstil #ketolivingad #ketochange #ketofoodprep #ketofriendly #ketofamily #ketodanmark #ketodk #ketofood #ketokitchen #ketochallenge #ketoweightlossjourney #lchf

4/30/2024, 8:04:43 PM

This weeks order! Bread, dinner rolls, chocolate chip cookies, almond ricotta, strawberry scones! Order stays open until Thursday.. we ship Monday! All items are sent vacuum sealed so you can freeze items! Dm text or order via website! #ketodessert #keto #ketodiet #lowcarb #ketorecipes #ketolifestyle #ketolife #ketosanantonio #ketodesserts #ketofriendly #ketoweightloss #ketofood #ketosis #ketogenic #lchf #ketogenicdiet #ketosweets #ketobaking #lowcarbdessert #ketorecipe #ketosnacks #ketotransformation #sugarfree #ketocommunity #lowcarbdiet #ketoaf #ketofam #ketobreakfast #glutenfree

4/30/2024, 7:59:08 PM

Steak, cauliflower and spinach stir-fry simply with coconut aminos . #aip #aipfriendly . #coconutaminos . . #keto #intermittentfasting #ketos #ketosis #ketones #lchf #lowcarb #lowcarbdiet #ketogenic #ketogenicdiet #ketogirl #ketofood #ketofriendly #ketofam #ketoideas #glutenfree #dairyfree #lactofree #ketolifestyle #ketolove #ketocommunity #weightloss #weightlossjourney #positivity #positivevibes #aipdiet #pcos

4/30/2024, 7:55:28 PM

😕 Don't know how to start the keto diet properly? or want to lose 5-10 lbs in the first week alone with the keto lifestyle? You can click the link in our bio @keto.maven to get Everything You Need for keto Success. Imagine… armed with the 4-week meal plan, 3 Keto guidebooks, and the 116 Air fryer recipes guide… you’ll be able to start strong and finish strong. 💪 @keto.maven ⏩ Don't forget to share and follow @keto.maven for more 😃 - - - - -Follow For More @keto.maven 🔥@keto.maven 🥑@keto.maven 🥦@keto.maven - - - #ketofriendly #ketogenicdiet # #keto #ketogenicliving #ketolifestyle #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketoaf #highfatlowcarb #weightlosshelp #weightlossinspo #nutritiontips #weightlossjournal #weightlosstips #myweightlossjourney #weightlossgoal

4/30/2024, 7:45:08 PM

Dinnertime KETO Kylling i karry med blomkålsris Toppet med peanuts og kokosflager Mums - Det var lækkert ❤️❤️❤️ #keto #ketodietmenu #ketolifestyle #ketoliv #ketonewbie #ketodiet #ketoworld #ketorecipes #ketosalad #ketoweightloss #ketopics #ketousa #ketolivdk #ketomenu #followme #fedlivsstil #ketomad #ketolivsstil #ketolivingad #ketochange #ketofoodprep #ketofriendly #ketofamily #ketodanmark #ketodk #ketofood #ketokitchen #ketochallenge #ketoweightlossjourney #lchf

4/30/2024, 7:41:23 PM

Keto Parfait Bowl 🥣 🤤 😋 #keto #ketokimmie #ketoatlanta #ketodiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketofriendly #ketoaf #ketocommunity #ketojourney #ketobreakfast #ketosnacks #ketogenic #ketogirl #ketobrunch #ketoblackgirl

4/30/2024, 7:35:57 PM

Air fried broccoli might just change broccoli skeptics' minds! Picture this: crispy, buttery florets with Parmesan cheese. Pair it with any main dish, and dinner's done, deliciously! #quickandeasy #easypeasy #airfryerrecipes #AirFry #ketofriendly #lowcarbmeals Link in bio! https://boomhavenfarms.com/air-fryer-broccoli/

4/30/2024, 7:35:17 PM

April 2023 @ketokrate 👏👏👏👏👏 Filled with yummy snacks for on the go or for when you just need a little something. Pop on over to my YouTube Channel for the full unboxing video. ⭐️link in bio ⭐️use the code REVIEWSWITHSUE for $10 off your 1st subscription box Brands included this month: @bhufoods @schoolyardsnacks @earthsidefarms @singingpastures @favalicious_snacks @porkkinggood @eatshameless @betterthangoodsnacks @choczero @jimmybars @trysupernatural #ketokrate #gifted #monthlysubscriptionbox #subscriptionbox #unboxingvideo #reviewswithsue #snackbox #snacksubscriptionbox #ketofriendly #keto #gifted

4/30/2024, 7:34:12 PM

Curious about a natural solution for occasional digestive discomfort? AloeCran might be your perfect fit: 👉 Supports healthy digestion and relieves bloating 👉 Maintains already-healthy cholesterol and blood sugar levels 👉 Promotes urinary tract health and regular bowel movements 🚨For a limited time only, buy 6 canisters of AloeCran and get the 7th one FREE!🚨 Available with the link in our bio!

4/30/2024, 7:25:05 PM

**Low Carb Unstuffed Cabbage Casserole** 🥘 Dive into this hearty and healthy Low Carb Unstuffed Cabbage Casserole that combines all the flavors of traditional stuffed cabbage without the fuss. Perfect for a comforting meal, this dish is not only delicious but also keto-friendly! **Ingredients:** - 1 lb ground beef - 1 onion, chopped - 3 cloves garlic, minced - 1 small head cabbage, chopped - 1 (14.5 oz) can diced tomatoes - 1 (8 oz) can tomato sauce - 1 teaspoon Italian seasoning - Salt and pepper to taste - 1 cup shredded mozzarella cheese - Fresh parsley, for garnish **Instructions:** 1. **Preheat the Oven:** Set the oven to 375°F (190°C) and grease a 9x13-inch baking dish. 2. **Brown the Beef:** In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat. 3. **Sauté Vegetables:** Add the chopped onion and minced garlic to the skillet with the beef. Cook until the onion is softened, about 3-4 minutes. 4. **Cook the Cabbage:** Mix in the chopped cabbage, diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Continue to cook until the cabbage is tender, about 10 minutes. 5. **Assemble the Casserole:** Transfer the cabbage and beef mixture to the prepared baking dish. 6. **Add Cheese:** Sprinkle the shredded mozzarella cheese evenly over the cabbage mixture. 7. **Bake:** Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. 8. **Garnish and Serve:** Garnish the casserole with fresh parsley before serving. **Prep Time:** 15 minutes **Cook Time:** 45 minutes **Total Time:** 1 hour **Servings:** 6 servings **Notes:** - Add bell peppers or zucchini for more flavors and nutrients. - Substitute ground turkey or pork for beef if preferred. - Pair with a side salad for a complete and satisfying meal. **Hashtags:** #LowCarb #CabbageCasserole #HealthyEating #EasyDinner #KetoFriendly #ComfortFood #QuickMeal #FamilyFavorite #CookingInspiration #NutritiousMeals Enjoy this simple yet flavorful Low Carb Unstuffed Cabbage Casserole, a perfect dish for those busy weeknights or when you need a comforting meal without the carbs!

4/30/2024, 7:21:54 PM

I just read an amazing article on CNN about a group of people, mainly in Ecuador, that DO NOT develop chronic diseases. They find that have NO IGF-1 in their bloodstream. It is, instead, stored in their tissues where it can quickly heal wounds and other processes. In the bloodstream it wreaks havoc, contributes to aging, diabetes, and cognitive decline. A Western diet packed with protein and sugar also increases circulating levels of IGF-1, thus hastening aging! https://www.cnn.com/2024/04/30/health/laron-syndrome-longevity-wellness/index.html #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food

4/30/2024, 7:19:20 PM

Best protein cookie I’ve tried in a while plus it’s 10g of protein😍😍😍😍 @dietdirect @stackinfluence #wonderslim #wonderslimpartner #welovedd #ketofriendly #proteinsnack 🔗 in bio under my Amazon storefront

4/30/2024, 7:11:13 PM

Keto Diet Weight Loss. Get Your Custom Keto Diet Meal Plan Now. Link In Bio. Lose weight, lose weight fast, how to lose weight, how to lose weight fast, weight loss tips, diet, diet plans, low carb diet, weight loss diet #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food

4/30/2024, 7:10:09 PM

Happy Tuesday friends🥰 cheers to more energy better focus and better Mood have a great day, stay safe and stay hydrated 💦 🥰🦋 #weightlosswithketo # #weightlosswithketodiet #keto #ketodiet #ketoweightloss #ketotransformation #ketolife #ketofriendly #weightlosswithhypothyroidism #weightlosswithhypothyroid #weightlosswithketo #gym #onedayatatime #nevergiveup #gymgirl #gymlifestyle # #beautiful #beautifulgirls #notskinny #notskinnybutnotfat #notskinnynotfat #notskinnyyet #loveyourcurves #onedayatatime #ivegotthis #fupa #bekind #doitforyou #trusttheprocess #loveyourself #trimfit

4/30/2024, 7:07:01 PM

🥑 Looking for a lunch that's as nutritious as it is delicious? Look no further than Plant Bar! Our menu is going to be packed with flavourful low-carb options to keep you feeling satisfied and energised all day long. Ditch the midday slump and fuel up with us. #GrandOpening #NowOpen #GrainFree #PlantBasedKeto #KetoFriendly #IndulgeWithoutGuilt #GoodbyeGuilt #SugarFree #InnovationInEveryBite #FlavourfulFood #LowCarbCafe #LowCarbLife #LowCarbCuisine #LowCarbLiving #LowCarbDelights #LowCarbTreats #LowCarbStart #LowCarbLunch #HealthyEating #HealthyChoices #HealthyFood #HealthyFlavours #HealthyEats #HealthyBreakfast #HealthyIndulgence #FuelYourDay #FuelYourBody

4/30/2024, 7:00:33 PM