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Późne niedzielne śniadanie... prostota z odrobiną orientu😅 Palone masło z wędzoną papryką i płatkami chili uszlachetni każdy posiłek😋 #keto #ketobreakfast #ketodiet #ketolife #ketolifestyle #simplyketo #healthyfood #ketoweightloss #ketolicious

4/28/2024, 12:31:09 PM

Keto Chicken Parmesan! 🤤 INGREDIANTS:- 2 pounds Boneless Skinless Chicken Breast ¼ cup sea salt optional 1 cup almond flour 1 cup parmesan cheese grated 1 teaspoon Italian Seasoning ½ teaspoon sea salt ½ teaspoon fresh ground pepper 2 eggs Avocado Oil Spray ⅓ cup sugar-free marinara 4 ounces fresh mozzarella Fresh Basil for garnish INSTRUCTIONS:- Place chicken breasts in a plastic bag and pound to a uniform thickness with a meat mallet. (About ½”.). Alternatively, place the chicken breasts on a plastic cutting board. Carefully slice horizontally into two thin pieces. Optional step: Heat 1 cup of water over medium heat and stir in salt until the salt dissolves. Transfer to a medium bowl and fill the bowl with cold water. Add chicken breasts and allow to brine in the refrigerator for 45 minutes. Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl. Place the eggs in a separate bowl and beat well. Drain the chicken and pat dry with paper towels. Coat with the egg mixture and then dredge in the almond flour mixture.  The mixture will not stick as well as traditional flours and breadcrumbs, so you may have to use your fingers to gently press the coating into the chicken. Repeat with remaining pieces. Spray both sides of the chicken well will oil. Air Fryer Instructions Add the chicken to the air fryer and cook for 10 minutes or until golden brown. (Cooking times can vary by air fryer brand.) Carefully flip with a spatula. Re-spray and cook for an additional 5 minutes, until cooked through. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis  #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains

4/28/2024, 12:05:54 PM

Keto Lemon Herb Grilled Chicken! 🍗🔥 INGREDIANTS:- 4 bonless, skinless chicken breasts ¼ Cup olive oil ¼ Cup lemon juice freshly squeezed 4 Cloves garlic finely minced 1 small shallot finely minced (¼ cup minced) 2 tablespoon fresh thyme leaves salt & pepper INSTRUCTIONS:- Trim the chicken breast of any visable fat and remove the fillet if the butcher did not already do so. Place the chicken between two pieces of plastic wrap, or into a small ziplock bag. Using a rolling pin or meat mallet, gently pound the thicker end of the chicken so the chicken breast is an even thickness. Generously season both sides of the chicken breasts with salt and pepper, then place into a small baking dish. The chicken should be crowded, but not overlapping. I use a 7×9 dish, but 8×8 will work well too. Pour the olive oil and lemon juice into a small bowl or measuring cup, then finely mince the shallot and garlic. Remove the leaves from the stems of the thyme and add the thyme, shallot and garlic to the olive oil and lemon juice. Stir well. Pour the marinade over the chicken. Turn the chicken a few times to make sure it is fully coated then cover the dish and refrigerate a minimum of one hour, or overnight. Heat the grill to medium high heat. Remove the chicken from the marinade and place on the grill. Cook 8-10 minutes then flip and cook an additional 8-10 minutes until internal temperature reads 165°F. Remove the chicken to a plate, cover with foil and let rest for 5 minutes before serving. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis  #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains

4/28/2024, 12:00:30 PM

Here’s a little something to brighten up your day and plate! 🧡💚❤️ Sourdough toast topped with an avocado, mango, tomato salsa with feta cheese too. Dressing for the salsa just lime juice, olive oil, jalepenjo, garlic and cilantro. Salt and pepper for seasoning. Feel free to leave out whatever ingredients you don’t fancy. A fresh and delicious toast topping that checks both the sweet and savoury check marks!! ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis

4/28/2024, 12:00:18 PM

Sometimes we just need a bit of beautiful inspiration to create the spark that makes us want to jump into the kitchen and cook up a bright-healthy meal! THIS IS IT! Breakfast-type foods make a fast, balanced meal any time of day…not just mornings. So pull out these ingredients when you need a QUICK dinner too! Just 10 minutes to a big plate of deliciousness…we can’t even get take-out that fast! 🥑🍲Don't forget to make your costom keto plan which find on my BIO ✨ #ketofood #keto #ketosis #ketolife #ketodiet #ketorecipes #ketomeals #ketofriendly #ketoweightloss #weightloss #weightlossjourney #weightlosstips

4/28/2024, 11:42:05 AM

Colleague at 6:55am “what are you wearing? Looks like a nightie”. Random driver at 7:20am “you look really nice today”. Wow. Can’t win either way 😂😂😂 Not fasting today. Had dinner late and it wasn’t worth it. Tea with almond milk straight from the off and an @adonisfoods bar before 10am. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/28/2024, 11:38:03 AM

Adjusting the crop of your photo because your thumb holding the plate looks like a weird little chipolata. 🙈 Dinner was mango chicken and roasted green beans with butter that refused to melt. 🤷🏻‍♀️ #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet

4/28/2024, 11:34:34 AM

Tartufini allo yogurt greco https://chetochefmiky.blogspot.com/2024/04/tartufini-allo-yogurt-greco-di-michela.html 👉🏻 Link ricetta nella storia 👈🏻 Oppure ↪️ La ricetta la trovate sul mio blog (www.chetochefmiky.blogspot.it - link in bio) cercando il suo nome con la lente d'ingrandimento↩️ #chetogenesi #chetogenica #ketolife #ketodiet #healthy #dimagrire #keto #mangiaresano #iomangiocheto #dietalowcarb #alimentazionesana #ketofood #dimagriremangiando #diet #stilecheto #lowcarb #dairy #motivation #ketofriendly #alimentazione #mangiasano #dietachetogenica

4/28/2024, 11:15:49 AM

Ingredients • 1 lb. smoked bacon, crumbled • 5 cups kohlrabi, minced • 1 cup pork rinds, crushed • 2 1/2 cup grated Parmesan cheese • 4 oz Mascarpone cheese • 4 cloves garlic, minced • 1 cup cream cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and freshly ground black pepper to taste Preparation 1. Chop or blend kohlrabi. 2. #bhfyp #diet #fitness #glutenfree #healthy #healthyfood #healthylifestyle #intermittentfasting #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofoodlowcarbdietdiet #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lowcarb #lowcarbdiet #weightloss #weightlossjourney

4/28/2024, 10:56:32 AM

Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners

4/28/2024, 10:52:10 AM

Wagyu burger grilled with mozzarella cheese and crunchy leafy salad #keto , #ketofood , #ketolife , #ketomeals , #ketogenicdiet , #ketorecipes , #ketodiet , #ketodiet , #ketoweightloss , #ketofriendly , #ketolifestyle , #ketogenic , #weightloss , #lowcarbfood , #lowcarb #lowcarbdiet , #lowcarbrecipes , #lowcarblife

4/28/2024, 10:47:11 AM

And for my well-being - - 💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto.diet.recipe_ ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto.diet.recipe_👈 more 😃 #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily

4/28/2024, 10:40:15 AM

Guacamole and Bacon 😋😍 . 👍 Tag someone who will like this! .—————⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✔️ Follow @keto.fit.meal . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf

4/28/2024, 10:10:15 AM

🌿✨ Lifetree Keto Advanced Weight Loss Capsules, your Ayurvedic companion for a healthier, happier you. Shed the weight, and embrace life! 🍃💚 #LifetreeKeto #WeightLossJourney #HealthyLiving #Ayurveda #NaturalSupplements #GetFit #Wellness #HealthGoals #LifetreeHealth #FitLife #HealthyChoices #StayMotivated #KetoLife #ashwagandha

4/28/2024, 10:09:39 AM

Starting the day with eggs today, I’ve also got a thing for beef tomatoes at the minute with a splash of balsamic! 😍 sooooo good. My little boy joined me with this breakfast today! He loves the creamy eggs! #ketodiet #keto #ketorecipes #ketobreakfast #ketomeals #ketoweightloss #ketodreams #ketofam #ketouk #ketogirls #ketocommunity #ketolife #ketolifestyle #ketoliving #ketoeggs

4/28/2024, 10:01:23 AM

This is why we try to give you as many keto ideas as possible! Stay smart, stay fit, live free! 😊 - - 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.recipes_ ⏩ Don't forget to share and follow @keto.recipes_ for more 😃 - - - - - - - - #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketoaf #highfatlowcarb

4/28/2024, 9:50:17 AM

Now, I'm in love ❤️ Keto Hana granola and Skinny Food Co syrup. @ketohana @skinnyfoodco #keto # #ketodiet #ketolife # #ketoweightloss #ketofood #ketoprincess #ketolifestyle #ketofriendly

4/28/2024, 9:35:11 AM

Slowly starting to feel the benefits of very low carb eating. Way less cravings, feeling fuller and less “watery”. Just in time for the Great British Summer!!! 🙏🏻😳 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #keto #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketorecipes #ketosis #ketoweightloss #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarblove #lowcarbmeal #lowcarbmeals #lowcarbrecipes #paleo #protein #sugarfree #weightlossjourney

4/28/2024, 8:51:26 AM

Goedemorgen lieve volgers 💕💕 Natuurlijk start ik ook deze nieuwe dag, de zondag, weer met een mooie quote voor jullie allemaal ❤️ "There is no right or wrong way Just your way!" Ontbijt: Bounty 🥥🍫Chiapudding met blauwe bessen 🫐 en Chocolade Granola Chocolade 🍫 Chiapudding 🔹 200 gr @alpro kwark variant 🔹 Chiazaadjes 🔹 lijnzaad 🔹 Cacaopoeder 🔹 Een kneep Heavenly Dark @steviala 💚 🔹 Livin la Vida Choca @greengypsyspices Even doorroeren en laten staan. Tussen de laagjes chiapudding: 🔹 Chocolade Granola 🔹 blauwe bessen 🫐 🔹 Gemalen kokos 🥥 @jumbo 🔹 Kokosvlokken 🥥 @noototheek 🔹 Heavenly Dark @steviala 💚 Topping: 🔹 Chocolade Granola 🔹 Een toefje ongezoete slagroom @makronl 🔹 Een kneepje Heavenly Dark @steviala 💚 🔹 Gemalen kokos🥥 @jumbo 🔹 Kokosvlokken @noototheek 🔹 Cacaonibs @leev.organics 🔹 Livin la Vida Choca @greengypsyspices 🥳👌 Heeft iedereen een leuke Koningsdag 🇳🇱 🥳 🧡 gehad? Volgens mij is en blijft het droog vanmorgen dus ik ga zo eerst eens even een rondje aan de wandel 🚶‍♀️ Ook ga ik nog even wat verse aardbeien 🍓 halen bij de aardbeienkweker in de buurt. Ik wens jullie een hele fijne dag toe lieve volgers 💕 💕 #koolhydraatarm #365dagenketo #breakfast #granola #lowcarb #keto #lowcarbrecipes #ketoforbeginners #ketobreakfast #coconut #blueberry #ketorecept #koolhydraatarmerecepten #koolhydraatarmelevenstijl #cleanfood #cleaneating #ketolife #ketolifestyle #lowcarbdiet #foodblogger #ketogeniclifestyle #blauwebessen #lchfdiet #overnightoats #instafood #chocolate #bounty #ketogranola #chiapudding #healthylifestyle

4/28/2024, 8:13:07 AM

Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners

4/28/2024, 7:41:09 AM

Bunless burgers. If you need a quick & easy keto friendly dinner that everybody will enjoy, this is it! I topped it with bacon, grilled onions, cheese, lettuce, tomatoes, and buffalo ranch sauce. 😋 - 💚TAG A FRIEND WHO NEED TO SEE THIS . - ❤️Follow us for more keto tips and recipes. - - • • • • • #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife

4/28/2024, 6:47:47 AM

Soft scrambled eggs topped with chives, 1/2 avocado topped with EBTB seasoning, ripe Campari tomatoes and uncured bacon 🥓 by @crepesandbows . - ❤️Follow us for more keto tips and recipes. - - • • • • • • #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife

4/28/2024, 6:41:58 AM

Love exploring farmers markets. A small but tasty haul of clean meats, local cheese and spray free veg from the Redcliffe Markets. I’ve really missed strolling through local markets since moving to the north side. This was a nice change of place and open Sundays. It’s a surprisingly accessible farmer’s market once you navigate through the selfish pricks parking in the disabled parking spots without permits. It’s nice and flat making it an easy stroll. Heaps of food stalls. Cute craft stalls and a nice selection of fresh produce. Definitely check out Dunav smallgoods. Their salami and ham is low nitrate and jerky is delicious and free from any other crap. #ketolife #FarmFresh #nospoonstocook #crpswarrior

4/28/2024, 6:37:04 AM

Love exploring farmers markets. A small but tasty haul of clean meats, local cheese and spray free veg from the @redcliffemarkets . I’ve really missed strolling through local markets since moving to the north side. This was a nice change of place and open Sundays. It’s a surprisingly accessible farmer’s market once you navigate through the selfish pricks parking in the disabled parking spots without permits. It’s nice and flat making it an easy stroll. Heaps of food stalls. Cute craft stalls and a nice selection of fresh produce. Definitely check out Duvan smallgoods. Their salami and ham is low nitrate and jerky is delicious and free from any other crap. #ketolife #FarmFresh #nospoonstocook #crpswarrior

4/28/2024, 6:34:09 AM

Ever wish you could lose weight as effortlessly as you misplace your keys, pen, and cell phone? 🤷‍♀️ Here's to hoping your weight-loss journey becomes as 'found' as your lost items! Embrace the humor and let's find those fitness goals together. 🏃‍♂️💪 #careemuae #dubailifestyle #fitfamdubai #abudhabifitness #uaefitness #ptdubai #jumeirah #fitnessindubai #ketodiet #ketolife #ketoweightloss #ketocommunity #ketofam #dubaiketo #dubaiketomum #loseweightdubai #weightlossmeals #nutritionadvice #dubaimoms #weightlossadvice #dubainutrition #healthandnutrition #dubaiweightloss #uaemoms

4/28/2024, 6:01:08 AM

Keto Smothered Pork Chops Indulge in these Creamy Mushroom Garlic Pork Chops for a comforting keto-friendly dinner tonight! 🍽️✨ Recipe Ingredients: 5 strips Bacon 4 Pork chops (approximately 6 ounces each, medium bone-in) 3 cloves Garlic 1 Leek (chopped, approximately 1 cup) 8 oz Mushrooms 1 tsp Parsley, fresh 1/2 tsp Thyme, fresh 1/2 cup Chicken broth, low-sodium 1 Black pepper, freshly cracked 1 Salt 1 tbsp Butter, salted 2 oz Cream cheese, full-fat 1/2 cup Heavy cream Directions: In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet. Season the pork chops with salt and pepper on both sides. Place them in the skillet with the bacon fat and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the pork chops from the skillet and set aside. In the same skillet, add the garlic and leek. Sauté for 2-3 minutes, or until the leek is softened. Add the mushrooms to the skillet and cook for an additional 3-4 minutes, or until they are browned and tender. Stir in the parsley and thyme, then pour in the chicken broth. Bring the mixture to a simmer. Reduce the heat to low and add the cream cheese and butter to the skillet. Stir until the cheese and butter are melted and the sauce is smooth. Return the pork chops to the skillet and spoon the sauce over the top. Cook for an additional 2-3 minutes, or until the pork chops are heated through and the sauce has thickened. Crumble the cooked bacon and sprinkle it over the pork chops. Serve the Keto Smothered Pork Chops hot, garnished with additional fresh parsley if desired. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes | Servings: 4 servings #ketorecipes #lowcarb #ketodiet #ketolife #ketogenic #ketomeals #ketolifestyle #porkchops #creamygarlicmushroom #comfortfood #glutenfree #highfatlowcarb #ketofriendly #ketosis #lowcarbrecipes #ketoweightloss #ketomealprep #ketocommunity #healthyrecipes #ketocooking

4/28/2024, 6:00:21 AM

Diabetic, keto, low carb and vegan friendly  A black woman owned health food brand, SumFoods is on a mission to stop the preventable disease of type 2 diabetes in its tracks.  By creating a delicious sugar alternative that actually tastes like the real thing. So that diabetics and many others have a chance to live healthy and prevent type 2 diabetes and its related complications. Website: https://sumsweet.com Social media: Twitter, instagram, tiktok : @sumsweetfoods ; Facebook, pinterests : SumSweet Foods : #sugarfree #sugarfreelife #keto #ketolifestyle #ketorecipes #ketodiet #ketolife #ketofood #ketofriendly #ketodessert #lowcarb #lowcarbdiet #burnfat #sumsweet #sumsweetfoods #blackownedbusiness #blackowned #blackout #blacklivesmatter

4/28/2024, 5:27:26 AM

¿Buscas opciones deliciosas y saludables para tu vida keto? Descubre nuestra deliciosa granola hecha con ingredientes naturales como nueces pecan, semillas de girasol y de lino, entre otros. ¡Un snack perfecto para cualquier momento del día! Compra en nuestra tienda ahora, link en la bio. #TheBreadDealer #KetoLife #Granola #Ketodieta #Letolife #dietaKeto #Comersano

4/28/2024, 4:42:25 AM

Embracing the #KetoLife! Feeling energized and focused on reaching my goals. #HealthyEating #LowCarbLove" #Health #Diet #Food #Body #carbs #gym

4/28/2024, 4:00:14 AM

You are DESPERATE for a snack... what do you grab first?? #HealthyLiving #LowCarbDiet #LowCarbLife #HealthyEating #KetoLife #KetoBeginner #ketorecipes #easypeasy #LowCarbRecipes

4/28/2024, 4:00:12 AM

🔻🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @ketodietguide.co 🔺🔺 .. . . . . . . . . . . . #ketomeal #ketofoodideas #keto #ketogirl #ketomeals #lowcarbmeal #ketolife #easyhealthyrecipes #ketorecipesilove #ketorecipeideas #healthyrecipeswithlove #lowcarbmeals #ketofamily #cleaneatingdiet #ketorecipesuk #easyketorecipes #lowcarbsnacks #ketosalad #ketobeginner #healthyrecipesideas #ketodieting #ketorecipeseasy #hearthealthyrecipes #ketorecipeshare #ketorecipes

4/28/2024, 3:47:37 AM

Keto food at a resto? Smoked meat 'sammich'.. Hahaha. no bread, just meat. , a little Caesar salad and coleslaw. Was delicious #igotthis #proudofme #weightlossjourney #workout #workingout #strength #strengthtraining #fattofit #fat2fit #weightloss #gettingfit #keto #lowcarb #ketodiet #losingweight #gettingfit #gettinghealthy #ketogenicdiet #ketotransformation #ketolife

4/28/2024, 3:24:35 AM

I’m always looking for ways to cut carbs, and I don’t typically like to eat the zero/low carb shells because they affect my level of ketosis. So, I bought some egglife wraps and used that as my shell. I warmed it in a spritz of avocado oil on the stove and it worked out so wonderful!! I was not disappointed in the slightest and the best part ZERO CARBS!! I will be eating my burritos/tacos like this from now on. I REALLY enjoyed it, and was stuffed after one. #truleeketolifestyle #truleeketo #ketogenic #ketogeniclife #ketogenicdiet #ketorecipes #ketorecipeideas #egglife #egglifewraps #burrito #burritos #tacotuesday #keto #ketolife #ketofriendly

4/28/2024, 2:54:49 AM

💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⁣⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @drink.smoothies ) and replace two of your meals with them.⁣⠀ ⁣⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣⠀ ⁣⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀ ⁣⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀ ⁣⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣⠀ ⁣⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⁣⠀ ⁣⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣⠀ ⁣⠀ 💚 You can download the eBook from the link in my bio 👉 @drink.smoothies

4/28/2024, 2:52:40 AM

1. Life may not always give us sunshine and rainbows, but at least you can find them pretty cheap at @TJMaxx 🌞🌈💕 (and cute dandelion lamps on @Amazon! 😆 )  2-3. Last night's dinner:  I've been seeing @Bojangles Bird Dog commercials recently and felt intrigued. (It's basically just an oblong chicken sandwich, y'all). I felt like trying my hand at a keto version and it turned out pretty yummy! The combo:  @Arnoldbread keto hot dog bun+ pickle slices+ an air fried chicken tender (coated with a mixture of crushed ranch flavored @legendaryfoods chips, almond flour, and spices) + Carolina Gold BBQ sauce (swipe for the sauce recipe I used- I subbed @Lakanto Golden for the brown sugar and used @Heinz no sugar added ketchup). My chicken tender is a bit darker than usual because there might have been more kitchen dancing than chicken checking going on 😬💃🏼😉 4. Low carb @missionfoodsus tortilla pizza in the air fryer tonight. Mozzarella, mini pepperoni, green bell pepper, red onion, and @raoshomemade pizza sauce. 🍕😋

4/28/2024, 2:48:40 AM

Fuel your day with our Peanut Butter Chip Protein Bars! Deliciously satisfying and low in carbs, these keto energy bars provide the perfect balance of taste and nutrition. Elevate your snacking game and stay energized on the go with every bite! For order, Link in Bio🔗 or Click here ⬇️ @ketomagicweightlosshub 💥Or💥 '' Dm '' me then I'll directly send you the product link ✨️Follow me for more amazing products Comment and Like the Post and share your thoughts about products 💫 #KetoWeightLoss #KetoDiet #KetoLife #LowCarb #KetoResults #FatLoss #HealthyLiving #KetoCommunity #FitFam #KetoJourney #KetogenicDiet #WeightLossJourney #ketorecipes #KetoTransformation #CleanEating #HealthyChoices #MealPrep #KetoApproved #Nutrition #LCHF #KetoLifestyle #FatLoss #HealthyEating #FitnessGoals #KetoResults #weightlosstips #ketosis #ketoproducts

4/28/2024, 2:33:04 AM

It is less than 2 years apart between these two photos and a lot has changed since the first photograph was taken. . . start today @keto_zilla

4/28/2024, 12:55:11 AM

When it’s back to #ketolife and #mcdonalds got you.

4/28/2024, 12:43:39 AM

Lovin' our new LC croissant!! 🤩🤩 Totoo ang chismis ng clients, masarap nga sya! 🤤 Buttery, fluffy and tastes like regular croissant. Try nyo na din!! Reserve yours for Tuesday delivery! 📍Tondo & Las Pinas/Pque 📝Accepting orders everyday. ⏰Delivery every Tuesdays & Fridays. 🛵Via Lalamove, inhouse rider or pickups. 💳Accepts COD or online pay upon delivery (Gcash, BDO, Unionbank) For complete macros and pictures: https://www.facebook.com/ketokitsph/posts/577570247720122 For complete updated menu: https://www.facebook.com/ketokitsph/posts/568283578648789 #lcifphilippines #lowcarbmealprep #transformation #healthylifestyle #fitnessmotivation #lcif #ketomeals #sugarfree #lowcarb #KetoKitsPH #ketofriendly #fitnessgoals #staylowcarb #ketorecipes #ketolife #notosugar #diabeticfriendly #sarapmaglowcarb #noricediet #balikalindog #norice #protein

4/28/2024, 12:29:00 AM

Need Keto HELP?!? Find everything you need for DIRTY, LAZY, KETO here: taplink.cc/dirtylazyketo I’m here to support you. Let’s do this! Stephanie Laska, Author of 💙❤️💚 DIRTY, LAZY, KETO & Extra Easy Keto 💙❤️💚 #ketolife #ketorecipes #ketofam #dirtylazyketo #ketogenic #ketofriendly

4/28/2024, 12:21:45 AM

According to @zoeharcombe who wrote her PhD on this topic, none of the four Cochrane reports (Gold standard in academic research) on saturated fat and health outcomes has ever found anything for any dietary fat intervention (reduced or modified, total or saturated) for anything related to CHD events, strokes or non-fatal heart attacks. There have been no findings against total fat ever, and there have been no findings against saturated fat that have withstood scrutiny (as reported in the Cochrane publications themselves). https://www.zoeharcombe.com/2020/06/cochrane-saturated-fat-reviews/ The only evidence that links red meat to any negative health outcomes is epidemiological. This is correlation and not causation. Often the studies are based on poorly done questionnaires where meat is included in things like lasagna and pizza. It’s not the meat causing the problem, but the sugar and refined carbohydrates and seed oils that they eat with it. There is no research to my knowledge linking people who eat good quality unprocessed meat with any negative effects, if they’re not eating all the other rubbish alongside it. Some of the research out there is also funded by Seventh-day Adventist and other vegan groups. It’s very hard to get real information these days without bias. The moral of the story is, don’t believe everything you read. Make sure you look at who funded the study and if there are any conflicts of interest.

4/28/2024, 12:11:00 AM

💕Hoooola 💕 Queremos invitarlos este próximo sábado y domingo (4 y 5 de mayo), para que nos visiten en nuestro stand en el #MercadoSinGluten 😌 Estaremos ubicado en la Av Italia 825 "Rey Pudú", y llevaremos para la degustación y venta nuestros exquisitos panes keto, pan de hamburguesa, galletas, postres, alfajores, brownie, tooodo 100% libre de gluten y con posibilidad cero (0) de contaminación cruzada. También laboraremos en nuestra tienda física (Av Apoquindo 7110, comuna las condes), en donde podrás disfrutar además de nuestras pizzas, hamburguesas, cachapas y mucho más. ¡Los esperamos! #Gustosbistro #ketolife #ketotransformation #postres #nosugar #chile #stevia #jugos #jugosverdes #detox #hamburguesa #cachapa #pizza #parati #lowcarb #carbohidratos #celiacos #alimentacionsaludable #celiacoschile #celiaquia #santiagodechile #lascondes #bajadepeso #bajardepeso #aptoparaceliacos #celiacoschile #celiaquia #SantiagodeChile

4/28/2024, 12:01:53 AM

Hear me out Watching the sizes of my waist trainer shrink is so fun! 🤩 However, waist trainers aren’t going to magically help you lose fat & “snatch” your waist… I KNOW. SHOCKER. The only way you’re going to achieve a “smaller” waist is through proper diet & nutrition, paired with some form of physical activity. I know, I’m sorry. Everyone wants an easy way out, but there isn’t one. 🤷🏻‍♀️ I personally wear a waist trainer.. not for a smaller waist but because I believe there are benefits to a certain extent. I love that it helps alleviate pain when I have lower back flare ups & also love that assists with posture while I’m doing desk work 3-4hrs at a time… but still keep in mind waist trainers are a TOOL.. NOT THE SOLUTION. Waist trainers work by compressing your core muscles & over time they cause the muscles to shrink (muscle atrophy). So essentially yes, they shrink your waist, but in the long run, this could be dangerous. If you’re relying on a waist trainer to “shrink” your waist, the longer you do it, the more the muscles of your core weaken, causing the spine to lose the stability it once had, which in turn could lead to issues of the low back in the future. Moral of the story is that if you’re going to waist train, be safe & smart. 1. Don’t wear it all day, everyday. 2. Don’t rely on it. 3. STILL TRAIN YOUR CORE. & ENGAGE IT IN EVERYTHING YOU DO. 4. Hydrate. 5.MAKE SURE YOU GET A SIZE THAT FITS YOU. Waist trainers should be easy to breathe in & you should be able to move comfortably & freely, while performing any sort of movements. That is all.

4/27/2024, 11:56:04 PM

This Keto Firecracker Grilled Salmon Recipe is beyond delicious. The perfect balance of spicy and sweet with an Asian inspired flare with only 4g carbs per serving, this will be your new favorite Keto Salmon Recipe!⁠ ⁠ This recipe is featuring my favorite appliance; the Ninja Foodie Grill! Use code HAYLEY15 at checkout for 15% off yours! ⁠ ⁠ Link in profile or --> https://healthstartsinthekitchen.com/keto-grilled-firecracker-salmon-recipe/⁠ ⁠ #lowcarb #paleo #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #fitness #fitfam #lowcarbhighfat #healthy #diet #primal #sugarfree #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #food #feedfeed #eeeeeats #huffposttaste #buzzfeast #f52grams #feedfeedglutenfree

4/27/2024, 11:45:17 PM

🥗 👩🏻‍🍳 Carnitas Burrito Bowl..... This bowl is filled with carnitas, romaine lettuce, fresh pico de Gallo, cilantro lime rice, black beans, corn, guacamole and fresh chopped cilantro.. For the cilantro lime rice, add two cups cooked white or brown rice to a bowl. (I used precooked microwaveable white rice from a packet). Toss with fresh lime juice, fresh chopped cilantro and season with salt and pepper to taste.. For the quick pico de gallo add one chopped plum tomato, 1 teaspoon of chopped red onion, fresh chopped cilantro, Serrano or jalapeño pepper if desired. Add fresh lime juice and season with salt. Mix together to combine all the fresh flavors. . If you are interested in the recipe for the carnitas feel free to ask for it in the comments and I'll be happy to send it to you via DM. Hope you're having a great day! 💚 #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketofamily #ketolove

4/27/2024, 11:44:30 PM

Drop a ❤ if you're agree ❤🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @ketomakesimple Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why I brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget. ✅ Yummy and easy recipes ✅ Family-friendly recipes ✅ Quick preparation Follow @ketomakesimple For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . #ketomealprep #easyrecipe #ketoliving #ketofam #ketocommunity #ketoswaps #simplrecipe #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenicdiet #ketoweightloss #ketofastosis View all 20 comments

4/27/2024, 11:29:34 PM

Goedeavond lieve volgers 💕💕 Hebben we Koningsdag 🇳🇱🥳🧡 overleefd? Of zijn jullie nog aan het feesten? Wij zijn vanmiddag even naar de Leyweg geweest, het was daar zo mega druk, dat ik weg wilde 😱😤🤯. Dus we waren zo weer thuis en hebben we, zoals ieder jaar, 538 tv aangezet, Koningsdag in Breda. Altijd leuk 😃 Ook kwam onze beste vriend op visite en het was weer gezellig zoals altijd 😃 Normaal bij een feestdag gaan we gourmetten maar dat zit er helaas niet meer in na de verbouwing van het huis. Dan maar een bestelling bij de plaatselijke Griek 🤭 🔹 Een bakje gyros, die ik normaal deel met mijn dochter, maar zij is nog in Zwolle. Dus heeft mijn man nog wat voor morgen tussen de middag 🔹 (Naturel) Choriatiki salade 🥗, bestaande uit: - ijsbergsla - olijven - ui - feta - tomaat - groene pepers heb ik er uit gehaald - zonder olie en dressing 🔹 Keto knoflooksaus @gezonderecepten 🔹 Toetje 🍮 Die helaas niet zo mooi was vergeleken met vorig jaar. De kleur rood was in het witte overgelopen en ook kwam de pudding niet heel uit de vorm. De smaak was wel goed. Koningsdag 🇳🇱🧡 Pudding 🍮 - een pudding vormpje Rode laag 🟥 - 1 geweekt gelatine blaadje - een laagje warm water - Daarbij een paar druppels rode kleurstof - 1 kleine aardbei in dunne plakjes snijden 🍓 Deze laag hard laten worden in de koelkast Witte laag ⬜ - 150 ml @alpro kwark variant - 1.5 gelatineblaadje - @steviala 💚 Pure Passion - @steviala 💚 sweet drops passievrucht Op de rode laag gieten en hard laten worden in de koelkast Blauwe laag 🟦 - 1 geweekt gelatine blaadje in - een laagje warm water. Daarbij - een paar druppels blauwe kleurstof - een joekel van een blauwe bes 🫐 in vieren gesneden. Topping: - oranje slagroom uit de slagroomspuit - Cacaonibs @leev.organics - @steviala💚 Pure Passion 🇳🇱🥳🧡👌 Ik wens jullie een goede nacht toe, Weltrusten en slaap lekker voor straks 😴💕💕

4/27/2024, 11:19:48 PM

LAST CHANCE TO SAVE $$ Our Site Wide Sale ends Tuesday. Stock up on our Sprouted * Organic * Pantry Staples, Trail Mixes and Easy UBAKE mixes to nourish your family! 🙏🌿💚⁠ .⁠ .⁠ .⁠ #organic#sprouted#keto#ketolife#ketogenic#ketodiet#ketogenicdiet#glutenfree#grainfree#sugarfree#lchf#lowcarbhighfat#paleo#eatclean#lowcarb#whole30#homegrown#bcmade#yummy#ketofam#local#familybusiness  ⁠ #localfood#food#t1d#attitude#healthy

4/27/2024, 11:13:01 PM

Overnight 7 Layer Salad This beautiful and delicious Overnight 7 Layer Salad has vibrant layers of fresh vegetables, crispy bacon, and a creamy homemade dressing, making this low-carb salad perfect for any occasion. You can find the full recipe @ https://ketocookingchristian.com/overnight-7-layer-salad/ Check out other delicious recipes at @ ketocookingchristian.com #lchf #keto #lowcarb #ketodiet #ketogenic #ketolife #ketosis #ketolifestyle #ketogenicdiet #ketofood #lowcarbhighfat #weightloss #ketorecipes #ketofam #ketoweightloss #lowcarbdiet #ketocommunity #ketomeals #weightlossjourney #ketofriendly #healthyfood #ketotransformation #glutenfree #healthylifestyle #sugarfree #ketogeniclifestyle #lazyketo

4/27/2024, 11:01:02 PM

Producto diseñado para aquellos que siguen la dieta cetogenica , con 100% ingredientes naturales y cero azúcar añadidos,cuando te hablo de todo eso, te hablo de nuestras COOKIE'S @simply_keto.ar PUNTOS de VENTA MAR DEL PLATA 👇 @muscettasalud ALEM- PATAGONES - RIVADAVIA @veronatiendasaludable @greenwaymardelplata GÜEMES @meraki.tiendasaludable @viejoabarrote @sustentablementemdp @dieteticamasnaturalmdp TALCAHUANO - PERALTA @sueltoynatural.online @prana.energiavital Zona SUR @moa_tiendasaludable @yacurupaj.dietetica @niata.veggieandvegan @coquitos.mdp @dieteticakenobimdp @eltrebol.dietetica SANTA CLARA 👇 @elmanglaralimentosnaturales MIRAMAR 👇 @nutrividamiramar BALCARCE 👇 @healthymixx @pipina_boutique PINAMAR 👇 @tutti1.fit #ketolife #celiacomardelpla #keto #realestate #real #ingredientes #pepas #cookies #chips #chocolatelover #chocolate #mardel #mardelplata #balcarce #pinamar #carilo

4/27/2024, 10:59:21 PM

Keto Chicken Salad, with cajun chicken and vinegrette dressing. Take 1 chicken breast, slice and spice, Cook in an air fryer for as long as it needs 10-15 mins or so. Bosh some leafy greens together and drizzle with a home made dressing of 1 part unsweetened mustard (I use Dijon) to 4 parts Virgin olive oil and 4 parts ACV. Get it in yer belly for some #keto #awesomeness. Don't forget to ❤️ and share. Follow us for more on #ketolifestyle #ketolife #theketocoach #theketocoach.co.uk

4/27/2024, 10:46:47 PM

That brazillian snack that smacks! The famous "coxinha" now in keto version! More recipes in A Bit Of Keto (Facebook) and @usa.ketoandsu (Instagram) . . . . . . . .tags: #ketorecipes #lowcarbcooking #ketogenicdiet #highfatlowcarb #healthyfats #lchf #ketolifestyle #lowcarbliving #ketofriendly #sugarfree #grainfree #healthyeating #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #ketocooking #cleaneating #KetoCommunity #ketofamily #ketofood #ketoinspiration #ketolife #ketogains #ketoresults #keto #brazillianfood #brazil

4/27/2024, 9:59:30 PM