Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners
Steak and eggs by @gowyncarnivore . - ❤️Follow us for more keto tips and recipes. - - • • • • • • • #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #ketosnacks
Bunless burgers. If you need a quick & easy keto friendly dinner that everybody will enjoy, this is it! I topped it with bacon, grilled onions, cheese, lettuce, tomatoes, and buffalo ranch sauce. 😋 - 💚TAG A FRIEND WHO NEED TO SEE THIS . - ❤️Follow us for more keto tips and recipes. - - • • • • • #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife
savory yogurt bowl by @zestmylemon 👌 Creamy delicious plain full fat Greek yogurt with smoked salmon, cucumber 🥒, avocado 🥑, capers, fresh dill, black pepper and a squeeze of lemon 🍋. It was flavorful and indulgent thick and creamy, fresh and tangy goodness in every bite. 😍 Tag someone who would love this 😋 - ❤️Follow us for more keto tips and recipes. - - • • • • • • • #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #ketosnacks
1lb organic grass fed burger patties. Organic avocado. Organic cucumbers. Organic blueberries. Organic pasture raised eggs. By @carnivor_ish . - ❤️Follow us for more keto tips and recipes. - - • • • • • • • #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #ketosnacks
Soft scrambled eggs topped with chives, 1/2 avocado topped with EBTB seasoning, ripe Campari tomatoes and uncured bacon 🥓 by @crepesandbows . - ❤️Follow us for more keto tips and recipes. - - • • • • • • #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife
1. Life may not always give us sunshine and rainbows, but at least you can find them pretty cheap at @TJMaxx 🌞🌈💕 (and cute dandelion lamps on @Amazon! 😆 ) 2-3. Last night's dinner: I've been seeing @Bojangles Bird Dog commercials recently and felt intrigued. (It's basically just an oblong chicken sandwich, y'all). I felt like trying my hand at a keto version and it turned out pretty yummy! The combo: @Arnoldbread keto hot dog bun+ pickle slices+ an air fried chicken tender (coated with a mixture of crushed ranch flavored @legendaryfoods chips, almond flour, and spices) + Carolina Gold BBQ sauce (swipe for the sauce recipe I used- I subbed @Lakanto Golden for the brown sugar and used @Heinz no sugar added ketchup). My chicken tender is a bit darker than usual because there might have been more kitchen dancing than chicken checking going on 😬💃🏼😉 4. Low carb @missionfoodsus tortilla pizza in the air fryer tonight. Mozzarella, mini pepperoni, green bell pepper, red onion, and @raoshomemade pizza sauce. 🍕😋
Fuel your day with our Peanut Butter Chip Protein Bars! Deliciously satisfying and low in carbs, these keto energy bars provide the perfect balance of taste and nutrition. Elevate your snacking game and stay energized on the go with every bite! For order, Link in Bio🔗 or Click here ⬇️ @ketomagicweightlosshub 💥Or💥 '' Dm '' me then I'll directly send you the product link ✨️Follow me for more amazing products Comment and Like the Post and share your thoughts about products 💫 #KetoWeightLoss #KetoDiet #KetoLife #LowCarb #KetoResults #FatLoss #HealthyLiving #KetoCommunity #FitFam #KetoJourney #KetogenicDiet #WeightLossJourney #ketorecipes #KetoTransformation #CleanEating #HealthyChoices #MealPrep #KetoApproved #Nutrition #LCHF #KetoLifestyle #FatLoss #HealthyEating #FitnessGoals #KetoResults #weightlosstips #ketosis #ketoproducts
KETO CRESCENT DOGS Here is a delicious recipe for Keto Crescent Dogs by @ruledme . CALORIES/MACROS This makes 4 servings of Keto Crescent Dogs. Each serving comes out to be 344 Calories, 27g Fats,19g Protein, 5g Net Carbs . INGREDIENTS 1 ¾ cups mozzarella cheese 1 ounce cream cheese ¾ cup almond flour 1 large egg 8 large all-beef hot dogs DIRECTIONS 1. Grate the mozzarella cheese. 2. In a mixing bowl add the cream cheese, almond flour, and mozzarella cheese. Microwave on high for about 30 seconds. 3. Add in the large egg then mix everything together. I like to use a silicone spatula because it doesn't stick to the dough. 4. Place the dough on a piece of parchment or wax paper. If the dough is acting a bit "wet" then I prefer to use wax paper. 5. Place a second piece of paper on the top then roll it out into a rough rectangle shape. (Or a perfect rectangle shape if you're especially talented.) 6. Cut the dough into 8 strips using a knife or a pizza wheel. 7. Carefully wrap the strips around the hot dogs. Sometimes the strips break on me. Don't worry, just press the dough back together. Some of the dogs might look a little lumpy if this happens but that's OK. 8. Bake at 400°F for about 20-30 minutes or until golden brown. 9. You can pop this under the broiler for the last few minutes to get a nice color on top. . . . #keto #ketojourney #ketosis
Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.💝💪 . 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @keto.voi (The Results are warranted) . . . .
😎 Don’t know how to start? Here is Keto Basics list from @low.carb.love . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩🍳 From breakfast to dinner, desserts to snacks, each recipe is crafted to satisfy your taste buds and support your keto lifestyle. 🍽️ Fuel your body with the right ingredients and embrace a healthier, happier you! 🔥 Why wait? Click the link in my bio (@keto_guide_ ) to grab your copy now and embark on a culinary journey that combines taste and nutrition. 📲✨ - ❤️Follow @keto_guide_ for more keto tips and recipes. - - • • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife
Low carb wraps are delicious and versatile #keto #ketorecipes #ketolifestyle #ketoweightloss #ketodiet #ketofriendly #ketolife #ketoaf #ketorecipes #ketomeatloaf #ketotransformation #ketogenic #ketofam #ketocommunity #ketoliving #ketofam #ketomom #ketojourney #ketogenic #ketolove #ketolovers
Hola 👋🏻 , quiero compartir con ustedes un poquito de mi felicidad, 😌 Estoy muy feliz porque hoy hice esta comparación que tal vez no es mucho pero para mi ha sido un mes de mucho trabajo y dedicación. Trato de no fijarme en la báscula pero a un mes y un poquito mas de haber regresado llevo 5 kilos menos y en cuanto a mi cuerpo lo siento y lo veo diferente, cada vez reduciendo medidas. Hago ejercicio por lo menos 5-6 veces por semana, he estado haciendo los ejercicios de @rauvesuave y siento que me han funcionado muchísimo. Durante este mes lo que me ha funcionado y quiero compartir contigo son: • Preparar la comida para la semana • Comer antes de ir al super, si no, vas a querer comprar todos tus antojos. • Soy de las personas que me encanta comer en restaurantes y he aprendido hacer mejores decisiones como quitar panes, tortillas, tomar agua etc. Siempre buscando la opción mas saludable. • Tener opciones de “postres” en casa por si me da un “ataque” por algo dulce. • Tener siempre presente mi meta. Poco a poco vamos mejorando y esto es lo que me ha servido. Gracias por estar aquí y compartir conmigo este proceso y un poco de mi felicidad. #ketojourney #ketoweightloss #weightlossjourney #weightlosstransformation #ketodiet #keto #weightlosstips #fitnessmotivation #fitmom
🥗 👩🏻🍳 Carnitas Burrito Bowl..... This bowl is filled with carnitas, romaine lettuce, fresh pico de Gallo, cilantro lime rice, black beans, corn, guacamole and fresh chopped cilantro.. For the cilantro lime rice, add two cups cooked white or brown rice to a bowl. (I used precooked microwaveable white rice from a packet). Toss with fresh lime juice, fresh chopped cilantro and season with salt and pepper to taste.. For the quick pico de gallo add one chopped plum tomato, 1 teaspoon of chopped red onion, fresh chopped cilantro, Serrano or jalapeño pepper if desired. Add fresh lime juice and season with salt. Mix together to combine all the fresh flavors. . If you are interested in the recipe for the carnitas feel free to ask for it in the comments and I'll be happy to send it to you via DM. Hope you're having a great day! 💚 #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketofamily #ketolove
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😂😂 Tag someone 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.diet.recipe_ ⏩ Don't forget to share and follow @keto.diet.recipe_ for more 😃 . Tag a friend who needs some motivation today👇🏽👇🏽👇🏽 - . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.
Introducing beef organ superfoods that are 100% grassfed, gluten free, and non-gmo. Get 10% off your order, use discount code, and link: CODE: KETOBEASTBEAUTY LINK: primalqueen.com/KETOBEASTBEAUTY Hey beauties! Follow me for more motivation, recipes, cooking vids, and check out my YouTube Channel @Ketobeastbeauty . . . . . . #keto #ketobeastbeauty #ketodiet #ketofriendly #ketolife #ketoaf #ketogenicdiet #ketoweightloss #ketolifestyle #ketoapproved #ketotransformation #ketocommunity #ketofam #ketojourney #ketogenic #ketobeginner #ketofamily #ketolove #ketoforbeginners #lowcarb #beeforgans #superfoods #nongmo #supplements #carnivore #meat #beef #grassfed #glutenfree #beefsupplements
📚✨ Elevate your keto journey with my brand-new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes. . . Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes. Can Be Found On @keto_personal_plan ❌ Don't Miss Out. . . Image credit goes to respective owner ( DM plz for credit or removal) . . . #ketofood #ketoaf #ketolifestyle #ketolunch #ketomeals #ketoweightloss #ketogenic #lowcarblife #lowcarbbrasil #ketodinner #lowcarbhighfat #ketojourney #ketones #ketogeniclifestyle #ketoweightloss #ketofam #ketofriendly #lowcarb #lowcarbdiet #ketobeginner #ketocommunity #ketosis #ketogenicdiet #weightloss #ketodiet #ketolife #ketotransformation #ketorecipes #keto
BUNDT CAKES ARE CALLING YOUR NAME... and we added a NEW FLAVOR 🍓🍓 Introducing Keto Strawberry Bundt Cakes with Cheesecake drizzle - just in time for Spring! Topped with Cheesecake flavored sweet drizzle - did we mention how good they are?!?! Super moist and so flavorful - with ONLY 2.4 g Net Carbs per bundt cake!!! Sold in single, 4 packs, or 12 pack - these treats are individually wrapped and sealed. Variety Bundt Cake Boxes are available and include 4 Blueberry Lemon Bundt Cakes, 4 Red Velvet Bundt Cakes, and 4 Strawberry Bundt Cakes! EVERYTHING WE BAKE IS: Gluten Free, Sugar Free, Low Carb, Keto Approved & Diabetic Friendly! Available Muffin / Bundt Cake Flavors: ✨Chocolate Peanut Butter Stuffed ✨Strawberry Cheesecake ✨Blueberry Streusel ✨Pecan Cheesecake ✨Carrot Cake ✨Fancy Cinnamon Roll ✨Strawberry Cheesecake Bundt ✨Red Velvet Bundt Cake ✨Blueberry Lemon Bundt Cake EVERYTHING we Bake is: ✨Gluten Free ✨Sugar Free ✨Low Carb ✨Keto Approved & ✨Diabetic Friendly Bakery is Located at: 313 Commerce Center Drive, St. Cloud, FL 34769. WE ARE OPEN: Monday - Saturday! Not Local!?!?! We offer SHIPPING on Select Keto Treats!!! Shop NOW >> https://www.wholesomeketotreats.com/collections/keto-bundts-muffins #keto #ketotreats #glutenfree #lowcarb #ketomuffin #glutenfreemuffin #bundtcakes #glutenfreebundt #ketobundtcakes #glutenfreebundtcake #sugarfreemuffin #ketobreakfast #sugarfree #ketotreats #ketosnacks #ketobakery #yesweship📦 #ketogenic #stcloudfl #stcloudketo #ketodiet #ketomuffins #ketonewyear #ketogoals #ketolife #ketojourney #diabeticfriendly #monkfruit
... Pâte à tartiner façon kinder bueno #ketolife #ketorecipe #fasting #ketolifestyle #ketorecipes #ketosis #lowcarb #ketobaking #ketoaf #ketogenicdiet #ketones #ketofriedcauliflower #ceto #ketoweightloss #lowcarbhighfat #ketofood #weightlossmotivation #ketolifestyle #ketojourney #ketocommunity #ketoideas #ketomeals #ketofriendly #ketogenic #ketoliving #eatfatlosefat #keto #lowcarbmoderatefat #lowcarbhighprotein #ketoluxembourg
💁♀️ Did you know? If you want to lose several lbs🏋️♀️ in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine...2️⃣8️⃣ days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you'll: ✅ Be lighter and thinner (it's not uncommon to lose 20+ lbs!) ✅ Have more energy than you've felt in years. ✅ Be sleeping better and feeling more rested when you wake up. ✅ Notice improvements in your skin and hair. ✅ Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. @flora_valentina_786 Don't forget to share and follow ◀️ @flora_valentina_786 For more #ketodessert #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast
Download keto recipes free on @keto.meals.guide_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.meals.guide_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. ❌ Don't Miss Out. Image credit goes to zestmylemon ✅ Go to @keto.meals.guide_ CLICK THE LINK IN BIO. 👉 @keto.meals.guide_
Visit my profile . . . . #healthyfood #vegan #diet #weightlossjourney #ketodiet #ketolifestyle #ketolife #dietfood #ketomeals #lowcarb #ketotransformation #ketofood #ketogenicdiet #lowcarbdiet #ketofam #herbalife #ketocommunity #ketoaf #ketogenic #ketorecipes #sugarfree #ketojourney #biohacking #ketoliving #carnivore #ketones #eatfatlosefat #lowcarblife #ketogenicliving #fastingforlife
Schnelles Rührei mit Käse und Tomaten #keto #ketodiet #ketobreakfast #ketorecipes #ketorezeptidee #keto #ketojourney #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketoliving #foodpunk #foodpunkchallenge #intermittentfasting #weightloss #weightlossjourney #weightlosstransformation
Fyldte peberfrugter med cheeseburger-fyld @mekanikeren_larsen lavede aftensmad til mig i dag ❤️ #Madbanditten #ketofriendly #ketoliv #ketojourney #ketolife # #ketolifestyle #ketolove #ketodiet #keto #ketoeats #ketodk #ketodanmark #ketofood #ketoideas #ketomeals #keto2024 #lchfdanmark #lchfdiet #lchf #lovefood #lchflifestyle
This is a BBQ chicken pizza recipe that features a dairy-free crust. While we used dairy toppings, those of you who are sensitive to it can use different toppings with this base. 🙂 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫. 𝐅𝐮𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞: https://www.ruled.me/keto-bbq-chicken-pizza-dairy-free-crust/ #ketopizza #ketodinner #bbqpizza #dairyfree #ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat
Looking for my places to eat out keto? Follow @ketoeatingout ! . KETO EATING OUT AT PIZZA HUT Wait... KETO at Pizza Hut? . Yep that's right, you can still eat keto at Pizza Hut. . Now is Pizza Hut a great keto option? Not really but sometimes in an emergency you have to make do. . Just order a 8 piece of Garlic Parmesan Bone in Wings, coming in at 1140 Calories, 89g fat, 77g protein, and only 5g net carbs! . You can share with a friend if the calories are too high for you! . Know someone who is struggling with keto? Send them here. . . . #keto #ketojourney #ketosis #ketoaf
Parkstad plaza #parkstadplaza #wok #keto #ketofood #ketoideas #ketoforlife #ketomeals #ketoappetizers #ketoappetizer #ketolunchideas #ketophotography #ketofriendly #ketolifestyle #ketojourney #food #foodblogger #foodfhotography #foodpics #heallthy #healthymindhealthybody #healthylifestyle #healthyfood #lowcarb
Home made Ranch with Ingredients #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with Keto Lifestyle. You can click link in our bio to get Everything You Need for Keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. (@Keto.diet.foodies) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ➡️Click the link in my bio @Keto.diet.foodies - 💁 Odd keto “ice hack” torches 13 lbs every week?💡Do this before you go to bed tonight... A bizarre 5-second “Himalayan ice hack” discovered last week That instantly turbo-charges your metabolism by 450% or more. All you need is some ice from your freezer, and this alpine secret. It’s more powerful than any diet or exercise plan on earth... And so easy it’ll feel like you’re cheating at weight loss. Try it for yourself before you go to bed tonight and be 2 lbs lighter by tomorrow morning! ==> One Ice Hack Turbo Charges Metabolism By 450% (FIND OUT BY CLICK the LINK in my bio @Keto.diet.foodies ) The longest-living people on the planet do this ice hack each evening... and when they do, they melt through more fat in 1 week than 1 year of dieting and exercise. Wishing you health and happiness. - - #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #recipe #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #cooking #lowcarb #diet #dietplan #lowcarbhighfat
This may look a hot mess, but it was definitely delicious 😋 turned a #amazonfresh pizza into a keto pizza 🍕 using keto bread toasted. #inthekitchenwithphyllisann #keepingitketo #ketolicious #ketopizza #ketolifestyle #ketolife #ketoliving #ketofriendly #ketojourney #myjourney #ketoweightlossjourney
This may look a hot mess, but it was definitely delicious 😋 turned a #amazonfresh pizza into a keto pizza 🍕 using keto bread toasted. #inthekitchenwithphyllisann #keepingitketo #ketolicious #ketopizza #ketolifestyle #ketolife #ketoliving #ketofriendly #ketojourney #myjourney #ketoweightlossjourney
Heard of the beef and butter fast? The simplicity of the foods will help keep you well within macro ranges and will make meal planning easy. It can get a bit boring though, so you may want to give a try to new recipes like this one! The fresh curry leaves bring a vibrant and nutty aroma to the beef - it goes fantastic with jammy (softboiled) eggs. This makes a total of 4 servings of Ground Beef with Curry Butter. Each serving comes out to be 511 Calories, 42.8g Fats, 0.9g Net Carbs, and 29.1g Protein. 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐔𝐑𝐋: https://www.ruled.me/ground-beef-and-butter-with-fresh-curry-leaves/ #ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #ketobreakfast
Your morning pick me up just got a little more convenient! ☕️🥤 Stop by and try our different protein shake flavors, Keto Coffee (Iced or Hot), breakfast chaffle sandwiches, Cinnamon Rolls, Bagels or Donuts. EVERYTHING we Bake is: ✨Gluten Free ✨Sugar Free ✨Low Carb ✨Keto Approved & ✨Diabetic Friendly 📍Located at 313 Commerce Center Drive, St. Cloud, FL 34769 - open until 6 pm today! Shop NOW ⬇⬇⬇ https://www.wholesomeketotreats.com #keto #ketotreats #glutenfree #lowcarb #ketocoffee #ketoshake #ketomilkshake #ketobreakfast #glutenfreedonuts #ketodoughnuts #ketodonut #ketobreakfast #sugarfree #ketotreats #ketosnacks #ketobakery #yesweship📦 #ketogenic #stcloudfl #stcloudketo #ketodiet #ketomuffins #proteinshakes #ketogoals #ketolife #ketojourney #diabeticfriendly #monkfruit
Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners
$13 on Amazon 2 net carbs per piece These are so good!!!! #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness start today . start today 👉👉👉 @healthyketofoods _____ Want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto but don't know how ? 💡 Don't forget to share and follow for more keto recipes and tips Please share your keto journey in the comment below! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. - CHECK THE LINK IN MY BIO TO JOIN: 👉 @healthyketofoods _____ #down100lbs #ketojourney #keto #ketosis #ketobeginner #weightloss #weightlosstips
Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners
Awesome transformation . . Starting today @keto_simple_recipe
Avocado Toast on @thesolacompany bread :) and yes I am eating on a carebears plate 😂 #keto #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #myweightlossjourney #ketoliving #lowcarbliving #lowcarbjourney #ketojourney #ketodiet #lowcarbdiet #lowcarbmeals #ketomeal #lowcarbmeal #breakfast #avocadotoast #eggs #solabread #carebears
Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners
How to lose up to 10 lbs in the first week of keto? Keto is a low-carb, high-fat diet that can help you burn fat and lose weight quickly. By cutting carbs, you will reduce your water weight and start using fat as your main fuel source. You can expect to lose anywhere from 1 to 10 lbs in the first week of keto, depending on your starting weight and water retention. Find out more in this comprehensive guide. 👇👇👇👇👇 https://coachrallyrus.com/keto-recipes/what-to-expect-during-the-first-2-weeks-on-keto/ Check out the full article on my blog (first link in bio). And don’t forget to follow me @coachrallyrus for more keto recipes like this. I post new recipes every week that are simple, tasty, and keto-friendly. #ketodiet #weightloss #healthyliving #ketotransformation #ketojourney #ketoweightloss #ketobasics #ketobeginner #ketobakingtips #ketodiet #ketosis #lowcarbfood #highfat #lowcarblife #sugaraddict #ketogeniclifestyle #ketogenicfood #ketofriendly #ketolifestyle #ketomeals #eatfatlosefat #lowcarblifestyle #lowcarbhighfat
Detox Water For Flat Belly A regular intake of this simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please LINK IN BIO - Buy Steamy Pet Brush for 90% OFF! ❤️ Sale Ends Soon ⏳ CHECK THE LINK IN MY BIO TO JOIN: 👈👈 . . . . . . #100poundsdown #ketojourney #lowcarbdiet #ketoinspiration #ketodessert #extremeweightloss #weightlossgoal #weightlosssurgery #weightlosschallenge #healthydinnerideas #weightlossfoods #weightlossrecipes #21daymealplan #weightlossadvice #weightlossfamily #weightlosstransform #dairyfreeketo #weightlossover40 #wlcommunity #weightlosshelp #weightlossmotivation
Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners
90 sekunders bolle Ristet til morgenmad med en masse forskellige oste #ketofriendly #ketoliv #ketojourney #ketolife # #ketolifestyle #ketolove #ketodiet #keto #ketoeats #ketodk #ketodanmark #ketofood #ketoideas #ketomeals #keto2024 #lchfdanmark #lchfdiet #lchf #lovefood #lchflifestyle
Good Advices from @keto_ryan Sometimes wanting to be perfect in all the things prevents us from ever starting in the first place. It’s overwhelming. I think what drives this type of action is wanting quick results— it’s coming from a frantic energy. Red flag. Weight loss results won’t come fast. So just start. Start imperfectly. Start slow. Just start. . . Follow us @keto.fit.meal for more keto tips and recipes . . Kick-start the process of KETOSIS with these essential low carb, high-fat recipes and start a weight loss journey with the easiest KETO meal plan👌 . Link in bio #keto #ketosis #ketodiet #ketodinner #ketotreats #ketoeats #thanksbutter #ketofam #banting #lchf #grainfree #glutenfree #ketobasics #ketodessert #ketobrunch #ketoblintz #ketorecipes #ketoaf #ketogenicdiet #ketogenic #ketosisdiet #ketoliving #ketotransformation #ketojourney #dietfood #ketones #lchfdiet
Keto Cookbook and Get An Easy To Make Delicious Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto Follow @quickfixsmile_keto * Download Free Keto Cookbook (link in bio) @quickfixsmile_keto #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketodinner #ketojourney #ketogeniclifestyle #ketobreakfast #ketoliving #ketomom #ketolunch #ketosnacks #ketogeniclife #ketolove #ketobeginner #ketomeal #ketorecipe #ketoeats #ketoforbeginners
Quick lunch date with the hubby at El Pollo Supremo in Tempe AZ. We get the whole chicken and it comes with pickled onions, fresh salsa (and beans and tortillas that my husband ate). Such a great high protein lunch after a killer work out this morning! #keto #ketorecipes #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #eatmeat #lchf #hflc #weightloss #weightlossjourney #ketojourney #beefribs #phoenix #azfoodie #azfood #littlemissbbq #lowcarbfood #bbq #carnivore #carnivoreketo #ketocarnivore #highprotein #chicken #chickens #polloasado
To all of my friends on Keto, please read ingredients lists. Some pre-packaged foods are excellent and made with wholesome ingredients, but some are not. — This cereal costs : $7.99! You’re better off sticking to your usual meat, seafood, non-starchy veggies, whole milk products, seeds, eggs, etc. — — #ketodiet #wonderworkscereal #cereal #ketolifestyle #lowcarb #generalmillscereal #eatrealfood #nutrition #ketofoods #allulose #inulin #frankenfood #ketogenicdiet #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #foodblogger #ketojourney #ketogeniclifestyle #fakefood #ketobreakfast #ketoliving #ketolife #ketolunch #cetogénico #ketogeniclife
Drop a ❤ if you like this ❤👩🍳🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @ketomakesimple Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why I brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget. ✅ Yummy and easy recipes ✅ Family-friendly recipes ✅ Quick preparation Follow @ketomakesimple For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketojourney #ketofriendly #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #ketogenic #lowcarb
Made a large salad at lunch time with couple wings and avocado lime ranch dressing from chick fil a #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
Day 1 leftover BBQ sausages, leeks on sunny side up · · · · #fatforfuel #keto #ketodiet #ketorecipes #intermittentfasting #ketolife #ketogenic #ketobeginner #eatclean #ketoweightloss #lowcarb #lchf #cleaneating #生酮 #生酮食譜 #ketoshanghai #朝ごはん #whole30approved ダイエット #糖質制限 #斷糖生酮上海 #foodie #foodphotography #foodstylist #ketojourney #whole30 #whole30approved #eatclean
Keto Strawberry Jam, No Sugar Added - Monk Fruit Sweetened, Gluten Free Spread added chia seeds and prebiotic fiber for the best sugar free jelly consistency. Keto friendly strawberry jam and fruit alternative spread that's perfect for your low sugar lifestyle. For order, Link in Bio🔗 or Click here ⬇️ @ketomagicweightlosshub 💥Or💥 '' Dm '' me then I'll directly send you the product link ✨️Follow me for more amazing products Comment and Like the Post and share your thoughts about products 💫 #KetoWeightLoss #KetoDiet #KetoLife #LowCarb #KetoResults #FatLoss #HealthyLiving #KetoCommunity #FitFam #KetoJourney #KetogenicDiet #WeightLossJourney #ketorecipes #KetoTransformation #CleanEating #HealthyChoices #MealPrep #KetoApproved #Nutrition #LCHF #KetoLifestyle #FatLoss #HealthyEating #FitnessGoals #KetoResults #weightlosstips #ketosis #ketoproducts
CONSTIPATED ON KETO? Wondering what you should do if you're feeling constipated first starting out on keto? . Try these 4 things to make using the bathroom GREAT AGAIN! . DRINK MORE WATER If you're regularly constipated, you're probably dehydrated most of the time. Simply drinking more water can help soften things up and keep things moving. Aim for half your body weight in ounces of water everyday while on keto! - EAT MORE VEGETABLES More veggies=more fiber. . More fiber=happy digestion system! - Aim to eat more leafy green vegetables that are high in fiber like kale, spinach, bok choy, and broccoli. - DRINK COFFEE/TEA Consuming caffeine helps to promote more bowel movements. BUT you have to make sure to continue drinking your water as well so that you stay adequately hydrated. - TAKE A MAGNESIUM SUPPLEMENT Magnesium is an essential electrolyte that you definitely need while doing keto, not only that but it is a laxative as well that pulls water into the colon to keep things moving smoothly. Women Need About ~300mg/day Men Need About ~400mg/day Always consult your physician before beginning to take any supplement. . . . #keto #ketojourney #ketosis
More enchiladas 🤤 - - - - - - - - - - - - - #keto #ketogenic #ketogeicdiet #ketodiet #ketones #ketolifestyle #lowcarblifestyle #ketocarnivore #ketovore #carnivore #meatbased #meatbasedketo #meat #steak #weightlossjourney #lowcarbfamily #ketosis #ketofood #ketojourney #ketoweightloss #lowcarbhighfat #lchf #highfatdiet #runningonfat #fatadabted #lowcarb #properhumandiet
After a rocky start to the week, when I was very disappointed with my weight loss the past month, I'm back on track! Turns out I was eating too many carbs, and not drinking enough water. SUPER happy to be so close to my wedding weight! I haven't been in this range for soooo long. Almost time for another 10kg weight loss reward! #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #ᴡᴇɪɢʜᴛʟᴏssʀᴇsᴜʟᴛs #weightlose #weightlosejourney #selflovejourney #losingweightjourney #fedupfam #weightwatchersfamily #weightlost #losingweightjourney #thefast800 #thefast800diet #beforeandduring #ketofamily #ketotransformationsofar #ketojourney #ketolove
Mini turkey Meatloaves && My Favortie Broccoli Fritters #keto #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #myweightlossjourney #ketoliving #lowcarbliving #lowcarbjourney #ketojourney #ketodiet #lowcarbdiet #lowcarbmeals #ketomeal #lowcarbmeal #dinner #meatloaf #turkeymeatloaf #broccoli #broccolifritters
Po Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness start today . start today @keto.voi
BURN BABY BURN! 🔥 🔥🔥🔥🔥 #ketomojo #keto #burningfat #ketodiet #ketolifestyle #ketoweightloss #ketolife #ketoaf #ketofam #ketojourney
No luck needed. 🍒🍒🍒 Bet on DIRTY, LAZY, KETO for the win! #Ketojourney #ketotransformation #ketogenic #ketolife #lowcarbliving #ketofood #ketofriendly #ketosis #ketofam #ketocommunity #ketomom #ketoforbeginners #lazyketo #dirtyketo #ketotips #highfatlowcarb #ketomeals #ketorecipes #dirtylazyketo #ketoon
KETO BOMB POPS Here is a delicious recipe for a Keto Bomb Pops by @ruledme . CALORIES/MACROS This makes 6 servings of Bomb Pops. Each serving comes out to be 146 Calories, 13g Fats, 1g Protein, 5g Net Carbs INGREDIENTS -1 cup frozen raspberries -1 cup frozen blueberries -1 cup water, divided -1 ½ teaspoons liquid stevia, divided - ½ cups canned coconut cream ½ teaspoon vanilla extract -Popsicle molds and sticks . DIRECTIONS 1. Place the raspberries, ½ cup water, and ½ teaspoon liquid stevia in a small saucepan. 2. Bring the mixture to a boil over medium-high heat. Simmer for about 5 minutes until the fruit starts to break down and a little of the liquid has been reduced from the heat and use an immersion blender (or blender) to make a smooth red puree. 3. Repeat the above process with the blueberries. Place the blueberries, ½ cup water and ½ teaspoon liquid stevia in a small saucepan over medium-high heat. 4. Simmer for about 5 minutes. Remove from the heat and use an immersion blender (or blender) to make a smooth blue puree. Set aside to cool or place in the refrigerator until ready to use. 5. While the fruit is cooking mix the coconut cream, ½ teaspoon liquid stevia and vanilla extract in a separate small bowl. Set aside or place in the refrigerator until ready to https://buff.ly/2Zxz79O assemble the popsicles start by dividing the raspberry puree into the molds. 6. Carefully add approximately 2-3 full tablespoons of mixture into the center of each mold, filling about ? https://buff.ly/3NjICVq the molds into the freezer and chill for at least 1 hour until set.Using the same spoon method divide the coconut cream into the molds, about 3-4 tablespoons in each. 7. Try to work quickly so the raspberry layer doesn’t melt and bleed into the https://buff.ly/3TrGb6W back in the freezer for about 30 minutes until partially set. . . . #keto #ketojourney #ketosis #ketoaf
Back from vacation & getting serious again! We were all over, Santa cruz beach boardwalk, always fun. Did you know ??? The horses that show their teeth go higher than the other animals on the carousel We have 2 weeks before we go on our honeymoon to Maui & Kauai for 2 weeks, we're so excited 💕 #ketolife #ketoeats #ketomotivation #ketofats #eatfatlosefat #sugarfree #lowcarb #ketofatloss #ketoaf #lowcarblifestyle #lowcarbeats #ketotranformation #hplc #ketodinner #ketoforlife #homemadeketo #ketojourney #ketodiet #makeyourownketofood #eathealthyfood #ketogenicdiet #makegoodfood #krazy_ketolife
Nut Granola Cereal, Blueberry Cinnamon,No Sugar Added, Keto, Low Carb, Gluten Free, Grain Free, Healthy Breakfast Low-Sugar, Low-Carb, Non-GMO, Keto Granola is perfect for your busy lifestyle. It can be a snack or a filling meal sure to satisfy your cravings. For order, Link in Bio🔗 or Click here ⬇️ @ketomagicweightlosshub 💥Or💥 '' Dm '' me then I'll directly send you the product link ✨️Follow me for more amazing products Comment and Like the Post and share your thoughts about products 💫 #KetoWeightLoss #KetoDiet #KetoLife #LowCarb #KetoResults #FatLoss #HealthyLiving #KetoCommunity #FitFam #KetoJourney #KetogenicDiet #WeightLossJourney #ketorecipes #KetoTransformation #CleanEating #HealthyChoices #MealPrep #KetoApproved #Nutrition #LCHF #KetoLifestyle #FatLoss #HealthyEating #FitnessGoals #KetoResults #weightlosstips #ketosis #ketoproducts
April 2016 compared to April 2024 👀 I wasn't planning on making a #facetofacefriday post, but Google photos had other plans with this pop-up inviting me to "see how things have changed." Good gracious, Google... you really have no idea 😂 I feel light years away from this time in life (in the most positive ways!) I couldn't be more grateful for all the twists, turns, challenges, triumphs, and transformative opportunities that have lead me to where I am in my journey today. 💖
The right balance of chocolate and peanut butter packed into one bar! -- #cando #candokrisp #ketosnacks #ketobars #ketomeals #ketoaf #ketogeniclifestyle #ketofriendly #ketomeals #ketojourney #ketobreakfast #health #healthsnacks #healthsnacking #lowcarb #lowcarblifestyle #lowsugar #diabeticfriendly
😂😂😂 Want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto but don't know how ? 💡 Don't forget to share and follow for more keto recipes and tips Please share your keto journey in the comment below! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. - CHECK THE LINK IN MY BIO TO JOIN: 👉 @healthyketofoods _____ #down100lbs #ketojourney #keto #ketosis #ketobeginner #weightloss #weightlosstips