How To Maintain A Youthful Appearance As we age into our 50s and 60s, the condition of our bodies reflects the care and attention we’ve given them. Sarcopenia, characterized by muscle mass and function loss, often accompanies aging, particularly in individuals with sedentary lifestyles. How can we combat this process? 🥝Engage in Physical Activity Activities like weight training, aerobic exercises, and yoga can all play a role in preserving muscle mass and preventing muscle decline. 🥝 Prioritize Proper Nutrition A well-balanced diet abundant in proteins, vitamins, and minerals is essential for maintaining and promoting muscle health. 🥝Manage Weight Maintaining a healthy weight reduces strain on muscles and aids in their preservation. 🥝 Preserve Bone Health Healthy bones contribute to muscle maintenance. Adequate intake of calcium and vitamin D is crucial. 🥝Seek Professional Guidance Consultation with a doctor, specialized physiotherapist, or nutritionist can facilitate the development of a personalized sarcopenia prevention regimen. Prevention is always preferable and more economical than treatment. Regular physical activity and a balanced diet serve as your lifelong health assurance💛
Why am I always hungry? 🔍 Ever wonder why you’re always hungry, even on keto? Here are some common culprits and solutions: ✔️ Low protein intake ✔️ Inadequate fat consumption ✔️ Lack of fiber in your diet ✔️ Excessive carb intake But wait, there’s more! Other factors contributing to persistent hunger include: ✔️ Mindless eating habits ✔️ Fast-paced eating ✔️ Alcohol consumption ✔️ Intense exercise routines Plus, lifestyle factors like: ✔️ Chronic stress ✔️ Sleep deprivation ✔️ Dehydration Got your own hunger hack? Share it with us in the comments below! Let’s crack the code together🕵️♀️
Shrimp Zucchini Burrito Boats We love everything in a giant burrito, and these zucchini boats allow us to indulge in all the best parts without the unnecessary tortilla — think spiced shrimp, beans, corn, and loads of melty cheese🤤 INGREDIENTS: 3 small zucchini, halved lengthwise 3 tbsp. extra-virgin olive oil, divided 1 small onion, finely chopped 2 cloves garlic, minced 1 lb. small shrimp, peeled, deveined, tails removed 1 (1-oz.) package McCormick taco seasoning 3/4 c. frozen corn, thawed 3/4 c. black beans 1/2 c. chopped cherry tomatoes 1/2 c. shredded cheddar 1/2 c. shredded Monterey jack 1 small jalapeño, finely diced, for garnish Freshly chopped cilantro, for garnish INSTRUCTIONS: 1️⃣Begin by preheating the oven to 350°. Score the cut side of the zucchini, similar to how you would dice an avocado, and carefully scoop out the insides into a bowl, keeping the scooped zucchini aside for later use. 2️⃣Arrange the zucchini halves in a 9”-x-13” baking dish, then drizzle them with 1 tablespoon of oil. Bake for 12 to 15 minutes, or until they are mostly tender. Once done, remove them from the oven. 3️⃣While the zucchini is baking, heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Add the onion and the scooped zucchini, and cook them, stirring occasionally, until they become soft, approximately 4 minutes. 4️⃣Next, add the garlic to the skillet and cook, stirring occasionally, until it becomes fragrant, about 1 minute. Then, add the shrimp and taco seasoning. Cook, tossing a few times, until the shrimp turns opaque, which usually takes about 2 minutes. 5️⃣Once the shrimp is cooked, stir in the corn, black beans, and tomatoes. Remove the skillet from the heat. Spoon the shrimp mixture into the cooked zucchini halves, and then sprinkle them with cheeses. 6️⃣Return the baking dish to the oven and bake until the cheese is melted and bubbly, which typically takes about 15 minutes. 7️⃣Before serving, garnish the dish with jalapeño slices and freshly chopped cilantro for an extra burst of flavor. Enjoy your deliciously baked stuffed zucchini! Enjoy your meal👩🏼🍳 Show your support by saving and liking my post today🫶🏻
Friday Fat Bomb Almond Joy Fat Bomb This makes about 10-12 5 mL (when liquid) fat bombs at about 50-55 kcals each Ratio: 5:1 Ingredients: · 34 g coconut oil, unrefined · 25 g almond butter · 1 g almond extract · 1 g unsweetened cocoa powder · 1 small squirt liquid Stevia (optional) · *Option to use Choc Zero chocolate syrup for added flavor. · 6 g unsweetened shredded coconut, divided Directions: 1. Melt coconut oil in the microwave for 30-45 seconds until completely melted. Melt almond butter in the microwave for 30-60 seconds until melted. Combine coconut oil and almond butter. Add almond extract and cocoa powder. Mix well. 2. Using a 5-10 mL medicine syringe, pull out fat bomb and put it into silicone mold. Continue to mix melted fat bomb each time to ensure the almond butter doesn’t settle on the bottom. 3. Once the fat bombs are in the molds, divide the shredded coconut evenly between each one and place on top. 4. Put into the freezer for about 1-2 hours until firm. These keep well and stay firm in the refrigerator. At room temp, they hold their shape, but they are soft. Thank you Taylor Parrish at Riley Hospital for Children for the recipe. #ketoforepilepsy #ketohopefoundation #ketohope #lowcarbketo #fatisgoodforyourbrain #ketogenicdietfoods #ketocook #ketorecipeideas #ketocopycat
Is banana nutritious? 👇 Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red. Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas. The carb composition of bananas changes drastically during ripening. The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured in dry weight. During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe. A high proportion of the starch in unripe bananas is resistant starch, which passes through your gut undigested. In your large intestine, this starch is fermented by bacteria to form butyrate, a short-chain fatty acid that appears to have beneficial effects on gut health. Bananas are also a good source of other types of fiber, such as pectin. Some of the pectin in bananas is water-soluble. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. 🍌 Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health. 🍌Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. 🍌Vitamin C. Like most fruit, bananas are a good source of vitamin C. How do you like your bananas 🍌 raw, in smoothies or baking?
7 Benefits of Fermented Foods Fermentation, an ancient preservation method predating refrigeration, harnesses microorganisms like bacteria, yeast, or fungi to convert sugars and starches into alcohol or acids, acting as natural preservatives. Here’s why fermented foods are worth adding to your diet: 🥦 Probiotic Powerhouse: Fermented foods teem with beneficial bacteria, aiding gut health, digestion, and alleviating digestive issues by restoring bacterial balance. 🍆Enhanced Digestibility: Thanks to bacterial breakdown, fermented foods become easier to digest, making them suitable for those with lactose intolerance due to lactose conversion into simpler sugars. 🫛Nutrient Boost: Fermentation boosts nutrient content, making vitamins and minerals more bioavailable by removing anti-nutrients. 🥬Mood Enhancement: Certain probiotic strains found in fermented foods, like Lactobacillus helveticus and Bifidobacterium longum, can alleviate symptoms of anxiety and depression, while others may reduce stress-related cortisol levels. 🫑Heart Health Support: Incorporating fermented foods into a balanced diet may lower heart disease risk by modestly reducing blood pressure and improving lipid balance. 🫚Immune Boost: While probiotic supplements show promise in preventing respiratory infections, the impact of fermented foods on immunity is still under study. 🌶Weight Management: Some research suggests certain beneficial bacteria strains could aid weight loss and reduce visceral fat. To maximize benefits, consider adding fermented vegetables to a low-carb, keto diet.
Which food is highest in vitamin C? When I use to think of vitamin C, I had in mind all citrus fruits. When I started learning nutrition I found out that it is other fruits and vegetables high on vitamin C. You wanna know which ones? Keep reading.. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as an antioxidant in your body. This vitamin supportsTrusted Source many processes in your body, including: ▫️immune function ▫️neurotransmitter production ▫️collagen synthesis ▫️cardiovascular health ▫️wound healing Additionally, vitamin C is vitalTrusted Source for connective tissue, bone, and tooth health. The current Daily Value (DV)Trusted Source for vitamin C is 90 milligrams (mg) for men and 75 mg for women. Symptoms of vitamin C deficiency includeTrusted Source higher susceptibility to: ▫️bleeding gums ▫️frequent bruising and infections ▫️poor wound healing ▫️anemia ▫️scurvy 1. Kakadu plums The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g). Just one plum (about 15 g) packs 436 mg of vitamin C, which is 484% of the DV. It’s also rich in potassium, vitamin E, and the antioxidant lutein, which may benefit eye health. 2. Acerola cherries Just 1/2 cup (49 g) of red acerola cherries (Malpighia emarginata) deliversTrusted Source 825 mg of vitamin C. Acerola cherries’ high vitamin C content provides antioxidant and anti-inflammatory propertiesTrusted Source. Cherries are also a rich source of polyphenols, a type of micronutrients found in plants. Polyphenols can protectTrusted Source your body from oxidative stress, reduce inflammation, and promote cardiovascular health. 3. Rose hips The rose hip is a small, sweet, tangy fruit from the rose plant. And it’s loaded with vitamin C. Just 100 g of rose hips provideTrusted Source 426 mg of vitamin C, or 473% of the DV. Vitamin C plays an important role in collagen synthesis, which supports skin health, elasticity, and integrity as you age. Continue in comments 👇
Deviled Avocados Consider these as avocado boats filled with egg salad, reminiscent of deviled eggs. Our family enjoy them topped with hot sauce and garnished with sesame seeds and chives, but feel free to get creative with your toppings!👩🏼🍳 INGREDIENTS: 4 hard-boiled eggs, peeled and halved 3 tbsp. mayonnaise 2 tsp. fresh lemon juice 1 tsp. yellow mustard Kosher salt Freshly ground black pepper 4 avocados, halved and pitted Sriracha, for garnish Crushed red pepper flakes, for garnish Finely chopped chives, for garnish INSTRUCTIONS: Step 1️⃣: Prepare Egg Filling Separate egg yolks into a bowl. Mix in mayonnaise, lemon juice, and mustard. Season with salt and pepper. Step 2️⃣: Combine Ingredients Chop egg whites and fold into the yolk mixture. Smash avocado flesh and add to the egg mixture. Season with salt and pepper. Step 3️⃣: Assemble Fill avocado shells with the egg-avocado mixture. Drizzle with Sriracha and sprinkle with red pepper flakes and chives. Enjoy your flavorful creation! Press ❤️ if you like my recipes and look forward to seeing more😊
Pastel de ‘papa’ (coliflor) #keto #ketodiet #ketorecipes #cetosis #nocarbs #lowcarb #ketoargentina #coliflor #ketocooking #ketocook #cocinero
［🎉文末抽獎+折扣碼］好物推薦- 100% 環境友善無酒精全能消毒噴霧: Danolyte 達諾萊 EPA 註冊醫療等級系列♻️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎊好久沒有來好好分享好物給大家了! 自從疫情開始, 總是酒精不離身! (可能本身也有點潔癖?) 不管是手觸碰公共場合的東西, 或是出們用餐使用的🍽️碗筷, 都要拿酒精擦拭! 但是應該很多人跟安娜有一樣的經驗, 那就是太常使用酒精導致手部脫皮😨! 而且其實酒精揮發後多少還是會有一些殘留物在手上或是消毒過的碗筷上, 盡量還是要拿濕紙巾再次擦拭, 其實都蠻❌♻️不環保! 另外, 酒精也多少都會對一些產品有一定程度的破壞, 例如橡膠, 皮製的物品 (筆電/健身用品/手提包)等等都會因為長期接觸酒精而開始耗損! 前一陣子收到 Danolyte 達諾萊的訊息, 邀約使用他們的消毒噴霧, 標榜無酒精外, 還是100%環境友善, 噴出後消毒作用完即還原成水, 也不會有殘留物的疑慮! 連🧑🍼小孩, 🐶🐱寵物都可以安心使用, 有這麼神奇的嗎? 仔細了解後, 發現它的成分很簡單, 是由水跟食鹽電解而成的次氯酸水, 只需要2分鐘就可以去除99.99%的細菌與病毒, 是一款消毒力強, 卻非常安全且🌱無汙染的消毒方式! 帶出門噴在要使用的餐具和會接觸到的桌面就可以安心的外食! 針對常常使用健身房的朋友們, 可以放心噴在器材/護具/地墊等, 不只輕鬆消毒跟除臭, 也不怕破壞材質! 當然很多媽咪們最在意的, 就是安全性的考量! Danolyte 次氯酸噴霧可以達到最安心又有效的消毒抗菌功能~ 安娜自己也有毛小孩, 多多少少他們的床墊, 或是家裡的沙發, 棉被等都會有味道, 現在隨手噴幾下就可以輕鬆去除異味分子🌻, 也可以直接噴在🐾寵物的手腳安心消毒除臭! 他們也有販售家用大罐的消毒劑, 可以拿來拖地或用於水霧機, 也可以用在與食品接觸的用具上, 更可以殺死空氣中的塵蟎過敏原, 另外, 還可以稀釋後用來🍎🍒清洗蔬果, 也可以用在🥦花草植物上, 抑菌保鮮又防黴~ 真的是一個簡單又安心的多功能產品! 補充: 因為主要成分是次氯酸, 噴出來會有類似游泳池的微微消毒味, 但是安娜自己覺得味道並不刺鼻, 而且作用一下子就會分解還原成無色無味的水, 所以不用擔心會有不適應的狀況! 為了分享推廣給大家, 也幫大家爭取一個小小的折扣! 趁著母親節前夕準備一些實用的禮物吧! ▶️全館商品輸入[ DANOD13KE ] 即可使用 🔸"95折"🔸的安娜專屬優惠~◀️ 至官網加入會員可再享9折折扣! “兩組折扣可以同時併用!”很重要！ 安娜也另外針對這次分享, 跟廠商爭取了抽獎活動, 讓大家都可以體驗看看這麼好的產品! 這次🎉抽獎方式非常簡單~~~ 抽獎內容: 2罐100ml的通用型除菌劑 (抽出兩位) 🎊抽獎方式: 按讚此篇文章 +追蹤 @ketodiana_healthyeat +追蹤 @danolytetaiwan +留言tag一位朋友 預計於“5/03 中午12：00截止” 抽出幸運兒~ 趕快把好東西分享給身邊的親友們吧！ #健康生活 #文末抽獎 #抽獎 #折扣碼 #環保 #無毒 #低碳飲食 #生酮飲食 #低碳料理 #台式便當 #排骨便當 #自煮料理 #高蛋白 #健康減脂 #健身 #運動 #減醣料理 #nutrition #ketorecipe #ketocook #lowcarbs #instacook #instaeat #healthyfood #in
How to choose the best plant based milk? Let’s see 👇 ▫️You’re an at-home barista Whether you own a fancy espresso machine or work magic with a milk frother, you know how to make a fantastic vegan latte at home. However, your plant milk of choice could be holding you back. To create that delicate microfoam, opt for oat, soy, or pistachio milks. You also want something that is slightly sweetened, as no-sugar varieties will taste bitter when steamed. ▫️You’re looking for a low-calorie option The caloric content of plant milks can range from 25 to140 calories per eight-ounce serving depending on which product and brand you buy. Oat and pea tend to land on the higher end of this scale, whereas unsweetened varieties of almond and cashew-based milks fall toward the lower end. ▫️You want to maximize your protein intake Across the board, cow’s milk has eight grams of protein per eight-ounce serving, but the protein range for plant milks can land anywhere from one gram to eight grams for the same serving size. Soy and pea milk naturally contain eight grams of plant-based protein, so opt for one of these when blending up your protein shake. ▫️You care about a minimal ingredient list We get it—for everyday staples, it’s nice to keep things simple. If you’re looking for a short ingredient list with names you can pronounce, stick to unsweetened and unflavored plant milks. Be sure to avoid labels that say “original” or “fortified” if you’re looking for a tight ingredient list. ▫️You need a nutritional powerhouse to amp up your smoothies Food is fuel, and you want to optimize your nutrition with every sip. Reaching for a high-protein plant milk such as pea or soy is a great start, but you can go one step further by selecting a product that is fortified. Many plant-based brands now fortify their milk with additional calcium, vitamin D and B, and omega-3 fatty acids. ▫️You’re a sucker for flavored milk Every now and then, we crave a tall, ice-cold glass of chocolate milk. This also comes down to taste, as some brands are sweeter than others, but consistency-wise, opt for a creamy base such as oat, soy, cashew, or pea milk. What is your favorite? 😊
😍SURF N TURF😍 . 🍽Grilled Black Angus Ribeye topped with Creamy Garlic Prawns with a serve of Pork Spare Ribs🍽 . 🤤I love the carnivore lifestyle...Dinner never fails to disappoint!🤤 . #surfnturf #carnivore #carnivorediet #carnivorelife #omad #ketocarnivore #ketofood # #ketocook #ketocooking #aussiebeef #creamygarlicprawns #porkribs #meatlover #meatbased #meateater #feasting #foodpics #cairnsfoodie
Effective ketosis Are you on a keto diet and wondering if your body is effectively burning fat? Here’s how to gauge your ketone body levels: After starting keto, your body needs time to deplete stored carbohydrates (glycogen) before switching to burning fats, either from your diet or stored fat, for energy. This transition results in ketone production, detectable in blood, urine, and breath. Blood testing provides the most accurate ketone level readings, typically ranging from 0.5 to 3.0 mmol/L for optimal nutritional ketosis, aiding weight loss. Urine and breath tests offer easier, though less precise, alternatives. Urine test strips change color based on acetoacetate presence, indicating ketosis level. Morning or afternoon testing is recommended. However, excessive ketone measurement isn’t advised, akin to daily weighing. It can motivate some but demotivate others. Optimal testing involves checking levels 3-4 days after starting keto, then periodically thereafter and after dietary slip-ups to track fat-burning progress.
😍CARNIVORE MIXED GRILL😍 . 🍽Premium Black Angus Ribeye with Italian Sausages, Pork Spare Ribs, Bacon & Eggs🍽 . 🤤One meal for the day so made it count 🤤 . #carnivore #carnivorediet #carnivorelife #carnivorelifestyle #ketocarnivore #ketosis #keto #ketofood #foodie #mixedgrill #ketocook #ketocooking #fuelledbyfat #meatheals #meatbased #grilling #hungrymuch #droolworthy #steaklover
Why do we enjoy working out? Endocannabinoids are natural compounds produced by the human body and other mammals🧬 They interact with the endocannabinoid system, crucial for regulating various physiological processes. Anandamide (AEA) and 2-arachidonoylglycerol (2-AG) are two key endocannabinoids studied extensively, impacting the central nervous system and other organs. The endocannabinoid system comprises receptors sensing endocannabinoids and enzymes breaking them down post-function. This system influences numerous facets of health and function, including ▫️pain modulation, ▫️mood, ▫️appetite, ▫️sleep, ▫️immune response, ▫️and inflammation. 🏃🏻♀️Exercise can influence the body’s endocannabinoid system. Certain studies suggest that physical activity can elevate endocannabinoid levels. For instance, prolonged and intense exercise might raise anandamide (AEA) levels, potentially alleviating post-exercise pain and enhancing mood. So, that post-workout euphoria? It’s all about the magic of endocannabinoids! The wonders of biology are closer than you think!✨
WHY DO YOU NEED TO REAPPLY SUNSCREEN? A few years ago I even didn’t know you have to reapply it. I would put it 1 time before I go out and never reapplied. Then I would be wondering why I got sunburned. 😊 I was thinking maybe it is still people left who doesn’t know it still. So here is why 👇 The ideal sunscreen should be invisible and doesn’t leave a trace of white cast, SPF30 or SPF50 Sunscreen Lotion. However, this can make it tricky to tell if your sunscreen is still there after a few hours. If you need a more visual comparison, think of foundation. You can see it on skin as you apply it, but what happens to your make-up after a couple of hours? It’s not as even or flawless as the first application, and you’ve probably transferred some of it to your face mask, fingers, and more. The same goes for sunscreen! Though you might not touch your face that often, the sunscreen on your body can also rub off — on the chairs you sit on, the clothes you wear, and more. So even if you’ve been indoors mostly and the sun hasn’t fully broken down your SPF, general life things can make formula come off and leave you vulnerable to sun damage. Just like showering or swimming, sweat can wash away sunscreen and eliminate its effects. How? Well, physical or mineral sunscreen simply sits on top of the skin and blocks UVA or UVB rays from penetrating skin. Since the formula doesn’t get absorbed by skin, it’s easier for it to be removed. On the other hand, chemical sunscreens do get absorbed by the skin and neutralize UV rays, preventing them from wreaking havoc. Nonetheless, external factors like sweat and water can still deactivate chemical sunscreen’s protection over time. The best way not to risk it to reapply your sunscreen every 2 hours. Any other advice to be kind to your skin you can add? 👇
😍CARNIVORE BREAKFAST OF CHAMPIONS😍 . 🍽Pan seared Dry Aged steak with butter served with scrambled eggs & bacon🍽 . 🤤Starting the day off right carnivore style🤤 . #breakfastofchampions #carnivorebreakfast #carnivore #carnivorediet #carnivorelifestyle #carnivorelife #ketocarnivore #steaklover #dryagedsteak #ketocooking #ketofood #ketocook #steaklover #breakfast
Egg Noodle Soup ⠀ If you’re hungry and feel like noodles, opt for homemade low-carb egg noodles! ⠀ You can find my recipe below👇🏼 Cooking low-carb meals brings great satisfaction to me and my clients, because we put energy and effort into preparing food that makes us healthy🌱 ⠀ INGREDIENTS: ▫️FOR THE GARLIC CHIPS 2 tbsp. extra-virgin olive oil 1 head garlic, peeled and thinly sliced Kosher salt ▫️FOR THE TOASTY SOYBEANS 1/2 c. soaked soybeans, patted dry 6 shishito peppers, thinly sliced 1 tbsp. low-sodium soy sauce ▫️FOR THE EGG NOODLES 6 large eggs 2 large egg yolks 1/8 tsp. kosher salt Extra-virgin olive oil, for pan ▫️FOR THE BROTH 4 c. homemade bone broth or low-sodium chicken or vegetable broth 3 cloves grated garlic Kosher salt Freshly ground black pepper 1/4 tsp. ground white pepper ⠀ INSTRUCTIONS: 1️⃣Create Garlic Chips Heat oil in skillet over medium heat. Add garlic and cook until golden, stirring occasionally. Transfer garlic to plate, keeping oil in skillet. 2️⃣Toast Soybeans Return skillet to medium heat. Add soybeans and peppers, stir-fry until toasty. Pour in soy sauce, stir until warmed. Remove from heat. 3️⃣Cook Egg Noodles Whisk eggs, yolks, salt. Heat oil in pan, pour in egg mixture to form thin layer. Cook until golden, flip and cook until set. Repeat process. 4️⃣Shape Egg Noodles Stack cooked egg sheets, roll into log. Cut into noodles using sharp knife. 5️⃣Prepare Broth In large pot, bring broth ingredients to boil. Simmer for 5 minutes. 6️⃣Serve Place egg noodles in bowls, ladle broth over. Top with soybeans and garlic chips. Add any extra toppings if desired. ⠀ Enjoy your hearty meal!🍜
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits. These may include: 🍊aiding weight loss 🍊reducing cholesterol 🍊lowering blood sugar levels 🍊improving the symptoms of diabetes However, little research exists, and further studies are needed before it can be recommended as an alternative therapy. Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars contain about 5%Trusted Source acetic acid. Organic, unfiltered apple cider vinegarTrusted Source also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance. Some believe the mother is responsible for most of its health benefits, although no studies support this. While apple cider vinegar does not contain many vitamins or minerals, quality brands may contain some amino acids and antioxidants. Vinegar can help kill pathogens, including some strainsTrusted Source of bacteria. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago. Vinegar is also a food preservative. ResearchTrusted Source shows it inhibits bacteria like E. coli from growing in and spoiling food. If you’re looking for a natural way to preserve your food, apple cider vinegar could help. In my case I am drinking Apple Cider Vinegar to grow healthy bacterias in my belly after 14 days of antibiotics. Did you ever tried it?
😍CARNIVORE BREAKFAST😍 . 🍽Scrambled eggs in butter with bacon🍽 . 🤤My go-to lately... never gets old🤤🤤🤤 . #breakfast #carnivorebreakfast #carnivorediet #carnivore #carnivorelifestyle #carnivorelife #ketocarnivore #keto #ketofood #ketocook #ketobreakfast #breakfastofchampions
Causes of dry skin that you might not know about Addressing dry skin requires understanding its potential causes beyond just weather conditions and inadequate skincare. Various factors within our body can contribute to dry skin, such as dehydration, thyroid disorders, insulin resistance, nutritional deficiencies, and even complications after illnesses like COVID-19. Signs from our body that may indicate dry skin include: 🚩Dehydration and inadequate water intake 🚩Thyroid disorders 🚩Insulin resistance and diabetes mellitus 🚩Imbalanced diet lacking in protein and healthy fats 🚩Iron deficiency anemia 🚩Deficiency in essential nutrients such as iodine, silicon, magnesium, vitamins A, E, C, B2, Omega-3, and collagen To combat dry skin effectively, consider the following steps: 🔸Maintain proper hydration by ensuring an adequate intake of clean drinking water and incorporating mineral water into your routine. 🔸Humidify indoor air to achieve optimal humidity levels (around 50-55%) to prevent moisture loss from the skin. 🔸Support gastrointestinal health by promoting proper bile flow, supporting liver function, and nurturing the intestinal microbiome. 🔸Balance your diet by including high-quality fats and sufficient protein in each meal to nourish the skin from within. 🔸Identify and address potential deficiencies through appropriate testing, then adjust your diet accordingly by incorporating vitamins and essential minerals. Take note of any changes or concerns and consider implementing these strategies to promote healthier, more nourished skin🧖🏻♀️
Did you know teabags are usually made from tea “dust”? 👇 🌱Teabags are usually made from tea “dust,” small particles of low-quality tea that are inexpensive and easily available. In contrast, loose leaf tea is made from whole leaves of tea, which are of a much better quality and brew up a cup with a much more nuanced flavor. At ArtfulTea, our loose leaf teas and ingredients are all carefully sourced, resulting in premium teas that don’t sacrifice on flavor, while still being affordable enough for everyday enjoyment. 🌱Overall, loose leaf tea tends to be much more flavorful than tea bags. Full leaf teas tend to be complex and nuanced, and even bold, strong teas like breakfast blends have a fuller depth of flavor. In comparison, tea bags can seem bland and one-note. While there’s nothing wrong with enjoying tea made from tea bags, if you love tea, chances are you’ll enjoy loose leaf tea even more. 🌱Most teabags are packed tight, allowing little room for the tea to expand and release its flavor as it steeps. Loose leaf teas, when properly prepared, have plenty of room to expand and result in a lovely, flavorful cup. Because they’re made of higher quality tea leaves, loose leaf teas typically take a bit longer to brew, but it’s a pleasure to watch the leaves slowly unfurl! 🌱One of the main draws of using tea bags over loose leaf tea is that they’re easier to prepare. If you’re making a cup of tea using a tea bag, all you really need is some hot water and a mug or cup. That said, however, it’s pretty easy to make loose leaf tea. In addition to hot water and a mug or cup, you just need something to infuse your tea leaves in. This can take the form of a tea infuser, tea pot, or even a paper tea filter. What do you usually drink: leafy tea or tea bags?
😍CARNIVORE DINNER😍 . 🍽Grilled Dry Aged Ribeye & Pork Spare Ribs🍽 . 🤤There was one more lot of spare ribs that joined the party🤤 . #hungrymuch #carnivore #carnivorediet #carnivorelife #ketocarnivore #keto #ketofood #ketocook #ketocooking #aussiebeef #porkribs #grilling #dryagedsteak
[🍱無醣生酮排骨炒飯便當 | Low-carbs braised pork chop Bento] _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 在短短的一周內這個世界發生了好多難過, 悲傷, 快樂又生氣的事情! 🙏感謝主, 感謝宇宙讓我們都很平安，喜樂！ 4/3: 😔😔在大家正準備面對連假的一早，發生了大規模地震, 安娜的家人朋友們都很平安, 但是看到新聞的災情一直不間斷地祈禱, 也感謝救難團隊至今還在不斷努力中! 4/4: ☺️☺️ 回婆家掃墓祭祀祖先, 很幸福可以有機會好好的陪伴家人們. 晚上第一次到大巨蛋享受室內球場的舒適跟體驗! 4/5-6: 🫡🎂🧁為了安娜媽咪的生日準備了減糖的杯子蛋糕&造型蛋糕, 雖然因為現在設備不齊全要烤很多趟才能完成這麼多的蛋糕, 但是很享受這個過程! 4/7: 🥂🎂🎁與家人們一起慶祝安娜媽咪的生日, 非常溫馨與充滿感激! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 這幾天有感受到無力又疲憊感嗎?🥱 這也是很正常的水逆+宇宙能量的展現! 趁這個機會讓自己好好放慢角度, 著重在自己的對話與休息~ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 生酮排骨便當需要的食材也是非常簡單, 主要也是走一個方便快速路線! Ingredients: 1 生排骨 Prok chop 1 tbsp 阿拉伯糖 L-Arabinose 1 tbsp 醬油 Soy Sauce 1 tbsp 蠔油 Oyster Sauce 3 tbsp 水 Water 少許胡椒 A pinch of pepper 作法: 1. 生的排骨不用沾粉, 直接進氣炸鍋180度10分鐘, 讓外部有脆感即可. 2. 把阿拉伯糖下鍋加入水, 開火煮至有點焦糖化後, 放入醬油跟蠔油拌勻. 3. 把排骨放入醬汁中, 中火煮至上色入味即可 生酮排骨便當可以搭配蒟蒻米炒飯或是花椰菜米炒飯都很好吃又有飽足感. 安娜用同一個醬汁還煨煮了三杯杏包菇和豆芽菜, 好吃又無負擔喔! 分享給大家~ #低碳飲食 #生酮飲食 #低碳料理 #台式便當 #排骨便當 #自煮料理 #高蛋白 #健康減脂 #健身 #運動 #減醣料理 #便當料理 #中午吃甚麼 #bentobox #porkchop #chickenrecipe #nutrition #ketorecipe #ketocook #lowcarbs #instacook #instaeat #healthyfood #instafood #ketodiet #ketolifestyle #weightloss #weightlossjourney #ketofriendly #nosugar
Low Carb Antipasto Tacos This recipe offers a creative twist on traditional tacos🌮 Despite its departure from the conventional concept, rest assured that its flavor remains delightful and satisfying. Sometimes, the most unconventional creations yield the most delicious results! Ingredients: 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 6 large slices Genoa salami 6 slices provolone 6 slices deli ham 1 c. iceberg lettuce 1/3 c. sliced cherry tomatoes 1/4 c. pepperoncini, thinly sliced 1/4 c. sliced black olives Instructions: 1️⃣Begin by combining oil and vinegar in a small bowl, whisking them together until well blended. Add a sprinkle of Italian seasoning, along with salt and pepper to taste, and whisk until thoroughly mixed. 2️⃣On a clean work surface, arrange a slice of salami, followed by a slice of provolone and then a slice of ham. Layer with crisp iceberg lettuce, juicy tomatoes, tangy pepperoncini, and flavorful olives. Finish by drizzling a portion of the dressing over the ingredients. Gently fold the assembly into a taco shape and secure with a toothpick. Repeat this process with the remaining ingredients. 3️⃣For serving, offer additional dressing on the side to complement the flavors of the taco. Enjoy your delicious creation!
☀️What is SPF? SPF stands for “sun protection factor.” It’s a measurement of how effective a sunscreen is at preventing sunburns. The number corresponds to the length of time it would take for your skin to burn without sunscreen, compared to the time it would take with sunscreen. For example, if it takes 10 minutes for your skin to burn without sunscreen, and you’re using SPF 30, it would take 300 minutes (or 5 hours) for your skin to burn with sunscreen. ☀️How much sunscreen should you use? The general rule of thumb is to use about a quarter-sized amount of sunscreen for each part of your body. For your face, this would be about a pea-sized amount. It’s important to apply sunscreen evenly, and be sure to cover all areas of your face, including your ears and neck. And don’t forget to reapply throughout the day – at least every two hours. ☀️Tips for applying sunscreen to your face 1️⃣Apply sunscreen to a clean face. Be sure to cleanse your skin first, and let it dry completely before applying sunscreen. 2️⃣Apply sunscreen before makeup. If you wear makeup, it’s best to put sunscreen on first, and then apply your makeup over it. 3️⃣Use a moisturizing sunscreen. A moisturizing sunscreen will help keep your skin hydrated, and can make it easier to apply makeup over it. 4️⃣Don’t forget your lips. Be sure to use a lip balm with SPF to protect your lips from the sun. 5️⃣Avoid the eye area. Sunscreen can irritate the eyes, so it’s important to be careful around the eye area. Consider using a separate eye cream with SPF. 6️⃣Seek shade. Even with sunscreen, it’s a good idea to seek shade during the hottest parts of the day, especially if you’re fair-skinned or prone to sunburns. In conclusion, face sunscreen is an essential part of any skincare routine, especially during the summer months. Understanding what SPF is, how much to use, and some tips for application can help you stay protected from the harmful effects of the sun.
Check out these gross, nasty spots on the sides of your favorite fruits and veggies — apples, pears, peaches, you name it. Those spots? They’re like a red flag waving for poison called patulin, messing with your immune system🚫💀 Some people think you can just cut off the bad bits and eat them. Uh-uh, not so fast! 🚫Moldy food? It’s like a breeding ground for fungi. Even if you chop off the yucky part, you’re still risking getting sick. 🚫Got a rotten apple in your hands? Wrap it up tight in plastic and chuck it. 🚫Don’t go sniffing or peeping at it too close, especially if you’ve got allergies. Mold spores can sneak into your lungs quicker than you can say “ew.” 🚫After you toss that moldy mess, hit up the area where it was hanging out with some disinfectant. And make sure you scope out your other groceries, just in case. What’s your move when you spot stuff like this in your kitchen?
😍CARNIVORE BREAKFAST😍 . 🍽Bacon and eggs with double espresso🍽 . 🤤I'm going to need bigger plates🤤 . #breakfast #baconandeggs #bacon #baconlover #carnivorediet #carnivore #carnivorelifestyle #ketocarnivore #keto #ketocook #fatfueled
Keto lasagna- aubergine 🍆 instead of lasagna sheets. A fresh salad and boom 💥 delicious. I used up all the left over cheeses so it was super delicious. #ketolasagna #ketodinners #ketofoodideas #ketoeasy #ketocook #ketodietplan #nocarb #nocarbnosugar #ketoheals #ketohealthy #ketoforwomen #ketostrong #ketoresults #ketouk
Black Tea vs Coffee: Which One Is Healthier?🤔 It’s one of the biggest battles out there: coffee vs tea. Both sides dig their heels in and insist that their choice beverage is better for overall health. It’s no wonder the battle lines have been drawn. Research emerges almost daily purporting the health benefits of one over the other. With all of that data, it can be hard to make a decision. So what’s the truth? Is coffee healthier than tea? We’ve done the research so you don’t have to. Read on to find out which of these delightful beverages wins the war. Want to grab some delicious black teas today? Check out our collection of the best black teas right here. Health Benefits of Tea 👇 Tea is a delightful beverage that comes in two main varieties: true teas and herbal teas. True teas are made using the leaves of the Camellia sinensis tea plant. Herbal teas are made using the leaves, flowers, and roots of thousands of plants, herbs, and spices. Tea can taste earthy and malty or floral and airy depending on the variety. One of the most commonly espoused tea benefits when compared with coffee is that it offers extensive flavor options. Heart Health 👇 Regular tea drinkers have a lower risk of stroke and cardiovascular disease. Tea helps to lower high blood pressure by reducing inflammation in blood vessels. The anti-inflammatory properties of tea also help to reduce the risk of clogged arteries and heart attack. Brain Health 👇 Tea has been closely linked to brain health and the prevention of neurological diseases such as Alzheimer’s and Parkinson’s. Tea drinkers who regularly consume a few cups of tea per day tend to have lower levels of mental decline. One study published in the American Clinical Phytoscience examined the effects of black tea consumption on 32 individuals. Researchers found that black tea had a significant impact on reducing cognitive impairment. Participants that consumed black tea also demonstrated faster reaction times and better memory recall. Which tea you prefer? 👇
Happy Easter! Mini Lemon Cakes with Chocolate Frosting and M & M’s! What could be better? A Marshmellow Chickie on top! 🐥🐥🐥🐥 Enjoy your holiday! Indulge a little! Everything is sugar free and low carb, so no guilt here! 🐥🐣🌸🌼🍰🍰🍰🐥🐥🐰🐰 . . . . . . . #sugarfreedesserts #ketodessertideas #ketocook #minicakesjumbo #ketofinds #guiltfreesnacks #lemoncakes #kidfun #sweetsforkids #dessertfoodies #holidayaffair #delicious_ #dulcetes #tastycake #ketosnacking #ketobakingideas
Had so much fun on this shoot with @belinda.macdonald creating promo images for her new book, Flavour Kiss. Here are a couple of pics not yet posted, how glorious is that black dress, doc martens and the blaze of pink magnolia bloom. Belinda knowing how much I love flowers had grabbed these for the shoot, wonderful to work with someone that has such a sense of style. So much fun and creating that image of the cake was hysterical with sugar dust flying everywhere but so worth it ❤️ Belinda is the coolest and her book is fabulous.
Matcha vs. green tea: Which is healthier? Matcha and green tea both stem from the Camellia sinensis plant. Green tea tends to be loose or bagged. Matcha is a fine powder of green tea leaves, and typically contains a stronger concentration of nutrients and antioxidants. Matcha and green tea come from the same plant as other teas. The main differences are in their production processes and the content of the end product. Matcha goes through a more careful growth and extraction process than other teas. Manufacturers do not grow most green teas in the shade or protect them from oxidation. These added steps help control variables in production and give matcha its unique characteristics and flavor. Other teas may go through multiple processes — such as heating, drying, and rolling — after harvest. The exact processes vary depending on the type of green tea. The end product causes differences in flavor for matcha and green tea. Where green tea may have a light, refreshing flavor, matcha tends to be rich, with a stronger, grassy flavor. As the beverage contains entire pulverized tea leaves, some people may consider it a form of concentrated green tea. People may enjoy these flavors alone or with a light sweetener such as honey. The boldness of matcha makes it popular in culinary recipes, and people who drink matcha may add it to milk or a plant-based milk to create a matcha latte instead of a coffee. Green tea using brewed tea leaves has a light, grassy flavor and provides the body with a number of vitamins, minerals, and antioxidants. Matcha is the pulverized version of green tea leaves, and it contains a stronger concentration of some key nutrients and antioxidants. Some people prefer one or the other due to flavor preferences or their referred preparation. Both types of tea have similar health benefits. What about you, guys? Do you prefer matcha or green tea? 👇
😍Tonight's dinner...check the reels for the finished product😍 . #localfish #ketocooking #ketocook #carnivore #carnivorediet #carnivorelifestyle #ketosis #ketocarnivore
Bacon, Egg, And Cheese Roll-Ups This simple low-carb breakfast is incredibly fulfilling. No bread? No sweat. 🍳🥓 INGREDIENTS: 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder Kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. finely chopped chives 12 slices bacon 2 c. shredded cheddar INSTRUCTIONS: Step 1️⃣: Get a big bowl and mix up those eggs, milk, and garlic powder. Season it up with some salt and pepper for flavor. Step 2️⃣: Heat up a nonstick skillet over medium heat and melt some butter in there. Toss in your egg mixture and scramble it up for about 3 minutes. Sprinkle in those chives for a little extra kick. Step 3️⃣: Lay out three strips of bacon on a cutting board. Sprinkle some cheddar cheese on the bottom third and spoon on a good amount of scrambled eggs. Roll it up nice and tight. Repeat this process with the rest of your cheese and eggs. Step 4️⃣: Put your skillet back on the heat and plop those bacon roll-ups in there seam side down. Cook them until they’re crispy all around. Once they’re done, move them to a plate lined with paper towels to soak up any excess grease. They’re ready to serve whenever you are! Don’t forget to double-tap if you found this helpful❤️😌
What causes swelling? 👇 Swelling is the enlargement of a body part following an injury or reaction to outside stimuli, such as an infection. There are many types of swelling. For example, swelling “affects joints [with overuse or inflammation], brain tissue after a traumatic injury, and skin after an insect bite, burn, or allergic reaction.” Different causes of swelling include: ▫️Injury: After an injury, your body sends white blood cells to eliminate germs, but if the body sends too much fluid, it builds up in the tissue beneath the injury and causes swelling. “Some injuries can also interrupt the flow of lymph through the body, causing it to temporarily pool”. ▫️Inflammation: Inflammation is a common cause of swelling triggered by the immune system’s response. Inflammation can be localized (affecting specific parts of the body) or generalized (causing widespread fluid retention due to a condition like pregnancy or heart failure). ▫️Heat: In hot weather, blood vessels expand, allowing fluids to move with gravity. If you’re walking outside, you may find yourself with swollen feet and hands. ▫️Gravity: Swelling in the lower legs can occur because of gravity, especially after standing for a long period of time. ▫️Dehydration: Without enough water, the body holds on to the fluids it has, leading to buildup in tissues around the feet and ankles. ▫️Medical conditions: Swelling is a symptom of heart, liver, and kidney dysfunction, but it can be a symptom of many conditions. For example, lymphedema is swelling in the arms and legs due to the inability of the lymphatic system to drain appropriately, which is most commonly caused by cancer or radiation treatment for cancer. Here are 12 home remedies to try to reduce swelling: 1. Stay hydrated 2. Elevate the swollen area 3. Wear compression socks 4. Ice the affected area 5. Massage the swollen areas 6. Eat magnesium-rich foods 7. Take an Epsom salt bath 8. Try an essential oil bath 9. Exercise regularly 10. Manage weight and diet 11. Take over-the-counter medications 12. Avoid salt Do you guys experience any swelling? 👇
If you're looking for healthy weight loss, check out the link in my bio to join visit My BIO👈 . . . . . #ketosuccess #ketofriendly #extremeweightloss #naturalweightloss #ketocommunity #ketoresults #ketolunch #omad #ketodietrecipes #wlcommunity #weightlossdiet #weightlosstransformation #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #ketostrong #ketodinner #ketocook #ketomeal
😍CARNIVORE DINNER😍 . 🍽Pork cutlets in a bacon and creamy butter sauce🍽 . 🤤I left these pork cutlets in a brine overnight and then grilled them until almost done before finishing them off in the oven with sliced bacon, cream, butter, salt & pepper. It's super easy and super delish. The brine makes all the difference if you like your pork nice and juicy🤤 . #ketocooking #ketocook #ketocarnivore #carnivore #carnivorelife #dirtycarnivore #carnivorediet #meateater #meatheals #porkrecipe #ketorecipe
3 Keto Breakfasts Your Kids Will Love Discover three delicious keto breakfast ideas that your kids will adore!👨👩👧👦 🥞Coconut Flour Pancakes INGREDIENTS: 1/4 cup coconut flour 2 eggs 2 tbsp melted butter 1/4 cup stevia or any low carb sweetener 1/4 cup almond milk 1 tsp Vanilla Extract 1/2 tsp baking powder INSTRUCTIONS: 1️⃣Begin by mixing the liquid ingredients. In a blender or food processor, blend the eggs with almond milk, butter, and vanilla extract. 2️⃣Incorporate stevia, baking powder, and coconut flour into the mixture. Blend until combined. 3️⃣Using a 1/4 cup measuring cup, scoop the batter and pour it onto a greased griddle or pan. Repeat the process for as many pancakes as can comfortably fit on the skillet without touching. 4️⃣Cook the pancakes until bubbles form on the surface and they start to puff up. Carefully flip each pancake with a wide spatula and continue cooking until set on the underside, about 45 seconds more. Remove from the skillet and repeat with the remaining batter. 5️⃣Top the pancakes with blueberries, maple syrup, coconut yogurt, or any other desired toppings. 🫐Blueberry Smoothie INGREDIENTS: Blueberries (frozen) Avocado (for Vegan) or Cream Cheese (for Keto) Coconut yogurt Almond milk Liquid sweetener Vanilla Extract INSTRUCTIONS: Add all ingredients together in a blender. Mix at highest speed for thirty seconds. Serve immediately. 🫔Ham Egg & Cheese Roll-Ups INGREDIENTS: 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby spinach 1 c. chopped tomatoes 20 slices ham INSTRUCTIONS: 1️⃣In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2️⃣In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined. 3️⃣On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs. 4️⃣Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.
Best foods to eat for hair loss prevention Apart from the normal aging process, people can lose their hair because of medical conditions such as diabetes, stress, autoimmune disorders, lack of sleep and vitamin deficiencies. Some people just ‘naturally’ seem to lose their hair. If you fall into any of these categories, then there is hope to avoid losing your hair, by simply making a few changes to your daily diet. Following are a few of the best foods to eat for hair loss prevention may help… Spinach – hair loss, according to studies conducted, is due to the extreme lack of iron and vitamin D2 levels in some people’s bodies in some cases. Spinach is an excellent source of iron and vitamin C, which also helps the body to absorb iron. A spinach salad, with mushrooms or hard boiled eggs, both of which are rich in vitamin D, can help a lot to reduce hair loss . Foods rich in copper and zinc – your body only needs a small amount of copper to stay healthy. However, it is essential to help your body to function properly and this includes healthy hair growth. Enough copper in your body will help prevent hair loss and help your hair to become thicker. Zinc is also extremely important for healthy hair, since it helps in the production of new hair cells. Oysters are extremely rich in zinc, as are black sesame seeds, which are used in Asia as a treatment for hair loss. Other foods rich in zinc include spinach, eggs, walnuts, green peas, chickpeas, sunflower seeds, oatmeal and wheat germ. Salmon – since hair, (just like nails) is a protein, it is extremely important to add protein to your daily diet, in order to promote the growth of new hair and keep your existing hair strong and in good health. Your hair also needs protein to produce keratin, one of the main components of hair. Salmon, a marine-based protein loaded with vitamins and omega-3 fatty acids, has been shown to be extremely effective at boosting hair growth. Read more in comments 👇
What supplements are important to start with to energise the spring season? 👇 Vitamin A Vitamin A has powerful antioxidant properties that support important immune system and organ functions. It also keeps skin healthy after sun damage by promoting repair and growth. It is especially important as our skin is again exposed to stronger rays after long periods of sunless exposure. Vitamin B It is recommended to take a B-complex supplement because B vitamins perform a wide range of bodily functions. They are important for prevention, maintaining energy levels and dealing with stress, among other things. Vitamin B1 (thiamine), B2 (riboflavin) and B3 (niacin) keep the nervous system healthy, release energy from food and provide healthy skin and vision. These vitamins are crucial in spring because they protect the body from sun damage while providing the energy needed for physical activity. Vitamins B6 and B12 support red blood cell production and ensure proper brain and nervous system function. Incidentally, these vitamins are easily lost through increased sweating in warmer weather. Yet another reason to make sure your intake is adequate. Vitamin C Vitamin C is a potent source of antioxidants and plays an important role in immune system support and function. The immunological benefits of vitamin C have been shown in studies to shorten the duration of seasonal health problems and that vitamin C can promote respiratory function, sinus health and skin health. Vitamin C helps the body cope with the heat by protecting skin and blood cell health. Vitamin C is also a natural antioxidant, so taking it as a dietary supplement can prevent cell damage. It also increases collagen production, which protects the skin from sun damage. Vitamin C is also a natural antihistamine and is therefore especially important for hay fever sufferers. Continue in comments 👇
Cauliflower Grilled Cheese INGREDIENTS: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 c. finely grated Parmesan 1/2 tsp. oregano 1 1/2 c. shredded white Cheddar INSTRUCTIONS: ▫️Begin by preparing the cauliflower. Cut it into florets and then either pulse them in a food processor until they resemble rice-like texture or grate them finely. ▫️In a medium-sized bowl, combine the processed cauliflower with eggs, Parmesan cheese, and oregano. Mix thoroughly until all ingredients are evenly incorporated. Season the mixture with salt and pepper to taste. ▫️Next, heat a large nonstick skillet over medium heat. Spray it with cooking spray or use a small amount of oil. Form the cauliflower mixture into small patties on one side of the skillet, resembling slices of bread. Repeat the process to make another patty on the opposite side. Press down gently on each patty with a spatula to flatten slightly. Cook until they turn golden brown underneath, approximately 5 minutes. Flip the patties and cook for an additional 3 minutes or until golden brown on the other side. ▫️Once the cauliflower “bread” slices are cooked, top one slice with cheese and then place the other slice on top to form a sandwich. Allow the cheese to melt, approximately 2 minutes per side. Repeat this process with the remaining ingredients until all sandwiches are prepared. Enjoy your meal! And don’t forget to press ❤️
A healthy woman: what it means to me Today I thought I’d share my findings — what being a healthy woman means to me: Body: 🔹 a healthy weight — not only without excess, but also without lack of it 🔹 comfortable and quality digestion 🔹quality and energizing sleep 🔹 immune system resistance to viruses and bacteria 🔹 stable menstrual cycle without pronounced PMS 🔹 healthy elastic skin, strong hair and nails, strong muscular corset 🔹sufficient libido level Soul: 💫 optimism and a positive outlook on life 💫 stress management 💫 absence of toxic relationships 💫 building personal boundaries 💫 mutual understanding with loved ones 💫 using hardships as experiences for future growth Balance: 🌱 being able to balance work, marriage, motherhood and hobbies 🌱 time for yourself — rest, self-care, sports, socializing with friends 🌱 taking care of your emotional needs - working with fears and resentments 🌱 focus not on appearance, but on inner well-being. Beauty comes from within🤍🙏🏻 What else would you add to this list? What areas on the list would you like to work on?
"As long as you are determined, I believe you will be my success😍 Our """"Done For You"""" keto meal plans are completely customized based on your food preferences and weight loss goals. ➡️ You can visit our website ➡️ ** LINK IN BIO @keto_andamazingresults ** to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 👉Join """"""""Custom Keto Diet"""""""". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⏩ Click the test, link in bio 👉 @keto_andamazingresults 👈 . ⏩ Follow me: @keto_andamazingresults ⏩ Follow me: @keto_andamazingresults ⏩ Follow me: @keto_andamazingresults . . . . . " #ketolove #ketogeniclife #ketomeals #ketoresults #ketoadapted #ketoislife #ketoapproved #ketocouple #ketose #ketofastosis #ketoos #nutritionalketosis #ketoforbeginners #ketoprakjowo #ketosuccess #ketodietapp #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink #ketocook #ketostarbucks #ketowomen #ketofamily #ketogains #ketolunch
Happy Spring!!! 🌼🌸🏵 I know I am a day late 😊 and yes there is snow on the ground today in the Montreal area 🤷♀️🤦♀️ . Wishing you a KeToRRific spring season full of blessings, positive energy, positive thoughts, boldness, courage, strength, hope, faith, inspiration, and beyond ~ all that you want and need! Oh yes, and definitely health and wellness!!! . Cheers to you and new beginnings!!! Cheers to your health and wellness!!! . . Joyeux printemps!!!🏵🌸🌼 Je sais que je suis en retard d'un jour 😊 et oui il y a de la neige au sol aujourd'hui dans la région de Montréal 🤷♀️🤦♀️ . En vous souhaitant une saison printanière KeToRRific pleine de bénédictions, d'énergie positive, de pensées positives, d'audace, de courage, de force, d'espoir, de foi, d'inspiration et au-delà ~ tout ce que vous voulez et dont vous avez besoin ! Oh, oui et définitivement santé et bien-être !!! . Bravo à vous et nouveau départ !!! Bravo à votre santé et bien-être !!! . . . . . #YourKeToRRificJourney #spring2024 #springishere #postiveenergy #feelthewarmth #shinebright #positivethoughts #positivevibes #newbeginnings #springfoward #springisintheair #loveandlight #springisspringing #cheerstoyourhealth #optimisehealth #healthiswealth #welcomespring #ketocoach #ketocook #ketobaker #ketocookbookauthor #HealthyLivingWithMaria
Food Facts 🍅Next time you’re out shopping for tomatoes, keep in mind that all tomatoes are healthy choices, packed with vitamins and nutrients. However, if you’re looking for an extra heart-healthy boost, consider grabbing some cherry tomatoes. They contain more of the heart-protective antioxidant lycopene than any other type of tomato. So go ahead, add those vibrant cherry tomatoes to your salads, pastas, or simply enjoy them as a tasty snack! 🐟When it comes to seafood, salmon often steals the spotlight for its omega-3 fatty acids, but don’t overlook the health benefits of other fish like sardines. Sardines are packed with omega-3s, calcium, and vitamin D, making them a powerhouse of nutrients for bone health and heart health. Plus, they’re more sustainable and affordable than some other seafood options. 🥑Avocados, often hailed as a superfood, are not only delicious but also packed with nutrients. They’re rich in heart-healthy monounsaturated fats and contain more potassium than bananas! So go ahead and indulge in some creamy avocado toast or add slices to your salads for a nutritious boost. 🍏Apples are a convenient and nutritious snack option, but did you know that different varieties offer varying health benefits? For example, Granny Smith apples have a lower glycemic index, making them a better choice for managing blood sugar levels, while Red Delicious apples are higher in antioxidants. So pick your apple variety based on your health goals and taste preferences. 🧄When it comes to garlic, convenience may be tempting, but don’t overlook the health benefits of fresh garlic. While jarred garlic might save you some prep time, it won’t provide you with the immune-supporting antioxidant allicin that fresh garlic does. So, if you’re aiming to boost your immune system and add flavor to your dishes, opt for fresh garlic whenever possible. 🌶🫑Lastly, let’s talk about peppers. While both green and red peppers are nutritious, there are some differences to note. Red peppers not only have a sweeter taste but also pack more vitamin C and vitamin A compared to their green counterparts.
Are you getting enough sleep? 👇 Not everyone knows importance of getting enough sleep. Getting enough sleep is important for people of all ages to stay in good health. People often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, type 2 diabetes, high blood pressure, heart disease and stroke, poor mental health, and even early death. Even one night of short sleep can affect you the next day. Not only are you more likely to feel sleepy, you’re more likely to be in a bad mood, be less productive at work, and be involved in a motor vehicle crash. Habits to Improve Your Sleep 😴 ▫️Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. ▫️Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. ▫️Remove electronic devices such as TVs, computers, and phones from the bedroom. ▫️Avoid large meals, caffeine, and alcohol before bedtime. ▫️Don’t use tobacco. ▫️Get some exercise. Being physically active during the day can help you fall asleep more easily at night. I want you to know that for different people different quantity of sleep needed from 4 to 12 hours. Check out stories for some facts..
[🥒🍝櫛瓜炒麵 (素食) | Zucchini fry noodle (Vegetarian)] _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 上自Po文記取教訓, 決定要先把文章在另一邊先打完, 再複製貼上😂 2024年又用一種飛快的方式進行著!居然已經三月中了? 可能最近氣溫還是比較低, 差點要忘記都已經春天🌻了~ 最近努力希望自己可以找到一個平衡, 總感覺生活已經被工作, 目標, 課程等給包圍. 忘記要留點時間給"自己"😶 有時候也在思考, 如果沒有了這些外務, 那自己會甚麼呢? 找到平衡真的是一個現代人的難題啊!😥 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 自從發現櫛瓜越來越好取得後, 最近櫛瓜料理越來越頻繁! 有時候沒甚麼時間, 還是希望可以播個30分鐘做料理, 因為只有這個時候才會把所有的心思都放在自己最喜歡的事物上! 櫛瓜用刨刀刨成薄片, 這是最快也最有效率的方式了! 準備自己喜歡的炒麵食材就可以, 這次安娜是用了香菇🍄, 豆皮, 大蔥🌶等做為配料~ 簡單先把櫛瓜用平底鍋兩面各煎1分鐘後起鍋備用 (很薄, 真的一下就好了!) 其他食材用橄欖油炒, 少許鹽拌炒, 再加入一點薄鹽醬油, 香油, 天然代糖, 少許自製辣椒炒至軟透後, 拌入櫛瓜麵即可出鍋~ 最近還是衝刺著各種聚餐聚會😂平日還是要盡量減碳!! #櫛瓜麵 #低碳飲食 #生酮飲食 #低碳料理 #減醣炒麵 #台式炒麵 #自煮料理 #素食 #健康減脂 #健身 #運動 #減醣料理 #Zucchininoodle #lowcarbsnrecipe #nutrition #ketorecipe #ketocook #lowcarbs #instacook #instaeat #healthyfood #instafood #ketodiet #ketolifestyle #weightloss #weightlossjourney #ketofriendly #vegetarian
Is Eating Before Bed Bad? In the past, the idea that eating before bed is bad was a widespread belief. Many thought that late-night meals or snacks could lead to weight gain and related diseases. But newer evidence is showing a more complex picture of nighttime eating. Recent studies suggest that eating a small portion of nutrient-dense foods at night can actually have positive effects on the body. Eating and sleeping are two essential activities for health and wellbeing. Food gives people the energy they need for daily life, while sleep helps their bodies rest and recover. Knowing how the body handles food at night can help people make informed choices about bedtime snacking. Benefits of Eating Before Bed 👇 Food and sleep have a complex relationship. Our sleep quality can affect what we choose to eat. On the other hand, what we eat, and when we eat, can affect our sleep. Eating at night, therefore, can have varied effects on how fast we fall asleep, the quality of our sleep, and how we feel in the morning. Although experts do not recommend large meals before bedtime, a light snack can have several benefits. A snack before going to sleep may be necessary to prevent low blood sugar. Certain snacks before bedtime can provide sleep benefits such as falling asleep faster or staying asleep longer. A bedtime snack can also curb a person’s hunger and help them feel satiated until morning. Stabilizing Blood Sugar Levels 👇 People with diabetes have to ensure their blood sugar levels are appropriately balanced because the disease excessively raises blood sugar in the body. Diabetes occurs when the body either does not process sugar (type 1 diabetes) or ineffectively processes sugar (type 2 diabetes) to create energy for the body. Certain medications that manage diabetes, as well as the hormone insulin, can lower blood sugar levels. However, these management strategies can sometimes lower blood sugar too much. Eating a carbohydrate-based snack can help raise blood sugar to the correct level. Low blood sugar at night can give people nightmares or make them sweat excessively, disrupting their sleep. What about you? What time is your last meal?
Keto Broccoli Cheddar Soup 🥦Indeed, broccoli cheddar soup has a knack for making vegetables more appealing, especially to those who might not typically enjoy them. The combination of creamy cheese and flavorful broth can transform broccoli into a comforting and delicious meal that even vegetable skeptics can appreciate. Plus, it’s a convenient way to sneak in some extra nutrients while indulging in a cozy bowl of soup🍲 INGREDIENTS: 4 tbsp. unsalted butter 1 large carrot, cut into matchsticks 2 small cloves garlic, minced 3/4 tsp. smoked paprika 3/4 tsp. ground mustard 3/4 tsp. onion powder Pinch cayenne pepper Kosher salt Freshly ground black pepper 4 c. low-sodium chicken stock 6 c. small broccoli florets 6 oz. cream cheese 4 c. freshly grated sharp cheddar INSTRUCTIONS: Step 1️⃣ Heat a medium-sized pot over medium heat. Melt a tablespoon of ghee or coconut oil. Add finely chopped celery and a clove of minced garlic. Sauté until fragrant, about 2 minutes. Sprinkle in a pinch of smoked paprika, ground turmeric, and a dash of cayenne for some heat. Pour in chicken or vegetable broth, and bring to a gentle boil. Season with sea salt and freshly ground black pepper to taste. Step 2️⃣ Add roughly chopped broccoli florets to the pot. Reduce the heat to low and let the soup simmer until the broccoli is fork-tender, about 5-7 minutes. Once the broccoli is cooked, add a dollop of full-fat cream cheese or coconut cream for a creamy texture. Stir until well combined. Step 3️⃣ Gradually sprinkle in shredded sharp cheddar cheese, stirring continuously until it melts into the soup and thickens it up nicely. Taste and adjust seasoning if needed with more salt and pepper. Serve the soup hot, garnished with fresh chopped chives or parsley for an extra burst of flavor.