💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
Today's blog is all about quenching your thirst. The best keto drink is water, of course, but you can slip in some low carb beer too. It's okay to live a little, right Bill? 🤓 #ketocouple #ketogenicdiet #marriedtoketo #ketofam #keto #ketodrinks #ketobeer
We continue the ABC's of Keto series with the letter q. Q stands for quenching your thirst when you're on keto. What's the best keto drinks? Read on to find out! #ketogenicdiet #keto #marriedtoketo #ketocouple #ketofam #ketodrinks #ketohealth
💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @Keto.diet.foodies ketonewbie ketoforbeginners . - ❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @Keto.diet.foodies , they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution 👇Like Our Content? 👇 👉Turn On Post Notifications 🛎 And Save It To Read Later Again! 🔥 - - - - - - - - - - - - - - - - - - - #ketostuffedpeppers #ketodiet #ketofoodie #theketobible #ketogeniccom #ketofamily #tagsketojourney #ketodinner #ketosacramento #ketorecipes #ketoweightloss #ketoforbeginners #ketoapproved #ketofriendly #ketosis #lowcarbfriendly #ketocouple #ketocommunity #ketotostadas #ketomexicanfood #ketoinfo #ketosis #ketolifestyle
Bill looked at what's in chip dip today. Just because you're keto, doesn't mean you have to give up dipping! What's a keto-friendly chicken nacho without salsa, sour cream, and guacamole to dip in? Now I'm hungry... #ketocouple #ketofam #ketogenicdiet #marriedtoketo #keto #ketodips #ketofood
So I have to go into this post saying that for keto, chip dip isn't a bad thing. NOW... keep in mind the chips are obviously out. If you look at the ingredients of a typical grocery store dip you will see they are keto to the core. Most only come in at 1 carb per tbsp. making it a great addition to any sandwich or for a veggie dip. Please make sure to check those ingredients though as some of the cheaper brands are crammed with preservatives. As with everything keto, do some research and the flavors pay off. #chipdip #marriedtoketo #ingredientsmatter #nutrition #ketodiet #ketocouple #ketofood
Back in 2014, we were at higher risk of obesity related illnesses. What are those? Read today's blog for our top 10 list. Keto helped us put our health as a priority. Now, we're both happy and healthy. #marriedtoketo #ketocouple #ketofam #keto #ketogenicdiet #ketohealth #Top10
Today's blog is about the top 10 illnesses that obesity puts you at risk of developing. Can keto cure them? Maybe not - but it could help! #marriedtoketo #keto #ketogenicdiet #ketofam #ketocouple #Top10 #obesity
Koopa is getting her best beach body ready for their vacation! Check out our #ketocats cartoon to find out why. 😅 #ketocouple #marriedtoketo #keto #ketofam #ketogenicdiet #koopa
Yassss!! Papa Murphy's Keto Piizzzaaa!! If you know, you know!! 🍕👩🍳 #sundayfunday #sunday #papamurphy #ketopizza #pizza #Keto #lowcarb #hflc #intermittentfasting #fasting #healthyketo #ketocommunity #ketomom #ketofam #ketocouple #ketofam #ketodiet #ketomom #cheese #yummy #healthyfood #healthylifestyle #love #dinner #omad
Keto people are constantly in search of a replacement for bread. Whether it's 90 second bread (which Bill reviewed earlier today), chaffles, or a low carb option from the store, we can't seem to go without the food that holds everything together in sandwiches! #ketogenicdiet #marriedtoketo #keto #ketocouple #ketofam #ketobread #ketolunches
Who else loves salad?? ♥️ ♥️ Idk where I got this Pic from, but I'm using it as my inspiration to make this delicious salad today!!😍😍 🥗 #salad #yummy #healthyketo #keto #bacon #hflc #ketocommunity #ketocouple #ketofam #ketofamily #ketomom #intermittentfasting #omad #fitness #fitnessmotivation #fitnessjourney #love #foodie #healthyfood #healthylifestyle #thankyou
Food prepped for next week! Not pictured: chicken salad that I did not make myself but put into container to portion out 😊 quick grab and go and easy to reheat options for any time of day. . . . I've been getting breakfast at work during the week but I think this week I'll bring it from home. I like to switch it up every once in awhile! On to laundry and relaxing 🙌🙌🙌 happy Sunday funday friends!! #keto #ketolove #ketocouple #ketofam #ketocommunity #easyketo #ketoyums #fatadapted #fatforfuel #ketochick #savagelife #eatwithyourhands #ketolife #ketolifestyle #kristieplate
Taco stew for dinner #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Yummmmm!!!! Protein burger from In&Out😋 🍔 😍 #keto #ketodiet #ketodinner #ketoaf #ketocommunity #hflc #omad #yum #love #ketocouple #healthyketo #burger #foodie #inandoutburger #intermittentfasting #weightlossjourney #fitnesslife #fitnessmotivation #cheatmeal #cheatday #ketomeals #ketomom #ketofamily #ketolifestyle
Today's free Caturday recipe is chocolate covered bacon. No matter how you prepare it, there is no prettier sight to a keto person than bacon! #ketogenicdiet #keto #marriedtoketo #ketofam #ketocouple #bacon #ketobacon
Ahh, low carb beer in a Bali bed. Didn't get better than this! Happy Friday everyone! #ketocouple #marriedtoketo #ketofam #ketogenicdiet #keto #couplespic #fridayvibes
For some reason if people want to slip off their keto lifestyle for a meal they turn to KFC thinking the high fat and protein make it a bit better. You'll notice I highlighted the carbohydrates. 50 carbs in 3 pieces. This is without sides or a drink. This is just the chicken. If you're going to throw away ketosis please do it for a better reason than this fast food garbage. #yuck #fastfood #garbage #keto #ketocouple #nutrition #foodlabels #marriedtoketo #ketofood
Today's blog continues our series on the ABC's of keto. P is for Protein - an important and often overlooked macro with keto. But check out this BBQ chicken stuffed with cheese - protein can be beautiful!! #ketofam #ketocouple #ketogenicdiet #marriedtoketo #keto #bbqchicken #protein
We are working our way through of ABC's of keto series and are already on P, which stands for protein, of course! One of the three macros, protein often gets forgotten in keto, but it's just as important as fat and carbs! Check out our blog today to find out why. #ketogenicdiet #ketocouple #ketofam #marriedtoketo #keto #protein #macros
🥕🥕 Disfruta de un pastel de zanahoria 100% Keto sin culpa con nuestros saludables y deliciosos postres. ¡Ordena #pastel #keto #ketodiet #ketolife #mexico #ketogenicdiet #ketocouple #fitness #ketolifestyle #health #ketorecipes #ketoweightloss #ketogenic #diet #ketogains #hesteles #delicious #cupcake #saludable #pasteleria #pastry #reposteria #dulce #cookiesalthy #motivation #cupcakes #chocolate #cake #fondant #postres #pastel
We love to take our keto challenges and now you can find all of the foolishness in one easy place. Find the link at https://marriedtoketo.com/category/keto-food-challenges/. After checking them out feel free to run a few new suggestions over to us. #challenge #keto #ketodiet #ketocouple #marriedtoketo #category #newblog
Eat on repeat when you have a GREAT thing going at work! Monday through Friday my every morning usually looks like this. We do meal prep on Sundays for dinner throughout the week since our schedules are all over the place. On weekends we relax just a bit and usually do OMAD (one meal a day.....there is much debate around this method right now). . . . I'd say we are more low carb now a days than strict keto which is what we were for 6 years. Still won't compromise on sugar though like donuts and cookies etc. Even keto ones. Haven't bought any keto treats off Amazon or any other brand in MONTHS! Just hanging out and enjoying life and all that perimenopause has to offer! 🤣🤣🤣😂😂😂😬😬😬 Hope everyone had a great Wednesday! #keto #ketomeals #ketolove #ketocouple #ketofam #ketocommunity #easyketo #ketoyums #fatadapted #fatforfuel #ketochick #savagelife #eatwithyourhands #ketolife #ketolifestyle #kristieplate #lowcarb
This one surprised me. I expected there to be horrors in a can of stew that would make me want to rant. In reality the ingredients I found in the top three brands of beef, chicken, and fish stew wasn't near as bad as it could have been. That's the good, the bad is the preservatives that are used are heavy handed and the cuts of meat are less than appealing. Less than appealing meaning in line with dog food. For keto canned stew is a hard no for multiple reasons, for a traditional diet you could easily make a homemade version of this without all the additives. Your body would thank you. #whatsin #ingredientsmatter #marriedtoketo #ketogenic #keto #ketocouple #canned #stew
Yes, our new magazine is available on Amazon! Search for it on their website or go to our website and click on our store page. Today's blog highlights some of the ways we found to keep fresh food from going rotten that are available in the magazine. #keto #ketocouple #ketogenicdiet #marriedtoketo #ketofam #farmtotable #foodwaste
Our new keto magazine is out and available on Amazon! If you want to eat whole foods on keto, farm to table can be a great way to go. But, how do you keep the fresh food from going bad before you can eat it? We offer some great ideas. This blog gives you a little taste of all the information we have available! #ketocouple #marriedtoketo #keto #ketofam #ketogenicdiet #freshfood #farmtotable
What are these muchins up to now? Find out in today's #ketocats cartoon! It's a good thing they're cute! 😜 #marriedtoketo #ketofam #ketocouple #ketogenicdiet #keto #koopa #Link
It’s not lost on me how fortunate I am! The before pic was before we started this healthy life. ~ 7 year difference. ♥️ #mondaymotivation #motivationmonday #facetoface #facetofacetransformation #beforeandduring #ketodiet #lowcarblife #notadiet #ketocouple #notadietbutalifestyle #weightlossjourney #fattofit #fattofitjourney #healthylifestyle #ilovemyhusband #workinprogress #progressnotperfection
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
Big mac salad #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Cinnamon/sugar bagels made for this week. We tried it all by hand this time but they still turned out great #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Today's blog is what you can eat on keto at IHOP. Don't worry, they may not have keto pancakes, but we do! Pair with sugar-free maple syrup and you have an incredible weekend breakfast! #ketocouple #ketogenicdiet #marriedtoketo #keto #ketofam #ketorestaurant #ketopancakes
Are you heading out for breakfast this morning? Maybe IHOP ? Keto at IHOP or International House of Pancakes can work. This guide should help you get through the process and not long for the pancakes they are known for. #IHOP #keto #ketofam #breakfast #marriedtoketo #ketocouple #ketolife
Fat bombs are one of the best parts of keto! Today's free recipe is one of my favourites! Find it on our website and enjoy! #marriedtoketo #ketocouple #ketofam #keto #ketogenicdiet #ketorecipe #fatbombs
It's Friday! How happy are we? Now we get to spend the weekend together doing what we love - talking motorcycles and writing about keto! #ketogenicdiet #ketocouple #ketofam #marriedtoketo #keto #couplepic #weekendvibes
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
This coati in Mexico would be happy to have more than one meal a day, but the workers only put fruit out for them once a day. Welcome to OMAD, buddy! Read our blog today to see what OMAD is all about! #marriedtoketo #ketofam #ketocouple #ketogenicdiet #keto #omad #fasting
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietgallery ⏩ Don’t forget to share and follow @ketodietgallery 👈 more 😃 . ➖➖➖➖➖➖➖➖➖➖ Follow @ketodietgallery⬅️ ❤️🤗It is definitely Keto pizza. 🍕 🤗❤️ Credit certifiedketodiet(tkt0k.) ➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #lazyketo #ketorecipes #ketolife #ketolove #ketomeal #ketobeginner #ketofamily #ketogirl #ketoresults #ketosnacks #ketocooking #100daysofketo #ketocouple #ketochallenge #ketomadeeasy #ketocommitted #ketocoach #weightloss
In today's ABC's of keto series blog, we look at doing OMAD - one meal a day. Is this something for you? #keto #marriedtoketo #ketogenicdiet #ketofam #ketocouple #omaddiet #fasting
💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @Keto.diet.foodies ketonewbie ketoforbeginners . - ❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @Keto.diet.foodies , they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution 👇Like Our Content? 👇 👉Turn On Post Notifications 🛎 And Save It To Read Later Again! 🔥 - - - - - - - - - - - - - - - - - - - #ketostuffedpeppers #ketodiet #ketofoodie #theketobible #ketogeniccom #ketofamily #tagsketojourney #ketodinner #ketosacramento #ketorecipes #ketoweightloss #ketoforbeginners #ketoapproved #ketofriendly #ketosis #lowcarbfriendly #ketocouple #ketocommunity #ketotostadas #ketomexicanfood #ketoinfo #ketosis #ketolifestyle
Keto is often gluten free, but gluten free is not always keto. Gluten-free items aren't always keto-friendly due to their carbohydrate content. While gluten is a protein found in grains like wheat, rye, and barley, gluten-free alternatives often use ingredients like rice flour, tapioca starch, or cornmeal, which can be high in carbs. Many gluten-free products contain added sugars or starches to mimic the texture of gluten-containing foods, further increasing their carbohydrate content. As always it comes down to reading the labels. #glutenfree #ketodiet #marriedtoketo #ketocouple #ingredients #gluten #carbs #macros #ketofam
There was no shrinkflation in Mexico when it came to tequila! Today's blog looks at how companies are not being quite so ethical when it comes to our keto products! #ketocouple #marriedtoketo #keto #ketofam #ketogenicdiet #skimpflation #shrinkflation
Are we getting as much for our money with keto products? Turns out, many companies are using shrinkflation as a way to keep prices steady but the packaging means we get less. Read today's blog for more details! #ketocouple #keto #ketogenicdiet #ketofam #marriedtoketo #shrinkflation #skimpflation
Roasted Eggplant lasagna in rosé sauce. What a filling hit!! #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Fodmap & keto chilli over boiled cabbage tossed in butter. #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Koopa is ready for a vacation. Why? Read our ketocats cartoon today to find out! #ketofam #keto #ketogenicdiet #marriedtoketo #ketocouple #ketocats #koopa
Today's blog is about planning a keto wedding. Throw back to our wedding. Side note - our daughter is now 23 and no, the bouquet did not survive. #keto #ketogenicdiet #ketocouple #ketofam #marriedtoketo #ketowedding #weddingplan
Keto can be challenging. But if you add in a major life event you might think it's impossible. Wendy accepted the challenge and looked back to see if our wedding could have been keto friendly. Find the #newblog here: https://marriedtoketo.com. Spoiler: it could. #wedding #keto #family #ketofriendly #ketocouple #married #marriedtoketo #plan #organize
Fiesta lime chicken with grilled zucchini #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Sticky chicken fried cauliflower rice with broccolini #keto #ketopoulos #ketocanada #ketoweightloss #ketodiet #ketorecipes #ketolife #ketocommunity #ketojourney #ketocouple #ketomealprep #ketogenic #ketogenicdiet #ketosis #ketoliving #ketomeals #ketobreakfast #ketolunch #ketosnack #ketodinner #ketodessert #ketofamily #ketomealplan #nopressureketo #ketofriendly #lowcarb #ketoweightloss #ketomom #ketodad #ketogoals
Today's recipe features pork chops, but no matter how you slice it, pork is a great keto meat! Full of fat and flavour! 🤤 #ketocouple #ketogenicdiet #ketofam #marriedtoketo #keto #ketopork #ketomeat
It's impossible to mess up these Keto Garlic Pork Chops. Moist, easy, and delicious. Add a healthy fat side and you have the perfect meal. You'll find this comfort food at https://marriedtoketo.com. Enjoy your Caturday friends. #ketorecipes #ketorecipe #marriedtoketo #ketofood #ketocouple #lowcarb #garlic #porkchops
Today's couples pic reminds us of relaxing times. Sun is starting to shine here, so hopefully warmer times are ahead! #marriedtoketo #ketocouple #keto #ketofam #ketogenicdiet #couplespic #méxico
Listening to the amazing @davechappelle one night he mentioned grape drink. I had to look into it. Turns out most of us sip the grape drink. 100% pure grape juice is not that plentiful on store shelves. Even the high end stuff is made from concentrate. As you can see neither works on a keto diet and the differences are few number wise. The pure juice is higher in sugar, but it's naturally occurring as opposed to the drink that is all added sugar. Either way, neither will fit in my fridge, but its another example of how food marketing makes us believe we are taking in one thing, but actually it's a human made substitute. #grapedrink #grapejuice #ketocouple #marriedtoketo #versus #grapes #sugar #ketodiet #ketogenic
Net carbs make incredible meals like this totally doable on keto! They are our friends...and food. 😜 #keto #ketogenicdiet #ketocouple #ketofam #marriedtoketo #netcarbs #ketoveggies
Next in our series on the ABC's of Keto is N for Net Carbs. What are they and why are they so important on keto? #ketocouple #marriedtoketo #keto #ketofam #ketogenicdiet #abcsketo #netcarbs
Dinner. It's been a hectic week. Life is crazy. The level of things I've dealt with this week between work and home has been insane. Am I a keto page? Autism awareness page? Mid life journey page? YES. I am all of those and NONE of those. I am a ME page. My life. My circumstances. My challenges. But NEVER my excuses. I've lost over 500 followers since I changed my handle, started posting more about Grace, and generally have not made "content" that entertains the "masses". . . . This space is a blessing and a curse. You can "find your tribe" but also to support others with a public page you open yourself up to criticism. You can't win the "popular vote" but those who need you and your content will appreciate every thing you do. #keto #ketomeals #ketolove #ketocouple #ketofam #ketocommunity #easyketo #ketoyums #fatadapted #fatforfuel #ketochick #savagelife #eatwithyourhands #ketolife #ketolifestyle #kristieplate
OMAD is LIFE!! . . #omad #keto #ketodiet #ketorecipes #lchf #ketocommunity #fitness #ketocouple #ketofam #lowcarb #salad #healthylifestyle #yummy #fasting #intermittentfasting #ketomom #fat #lifestyle #fitnessmotivation #fitnessjourney #food #foodjournal #love
Steak with mushrooms and bell peppers & cheese…the boys wanted wings so I opted for this instead-stole a couple of the wings though 😝 #keto #ketolifestyle #ketodiet #ketovore #ketovorediet #ketotransformation #meatbaseddiet #foodaddiction #lowcarb #ketosis #ketocouple #foodie #fitnessjourney #whatieatinaday