I burned a lot of calories yesterday 🤣 💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @thrive4keto ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @thrive4keto 👈 more 😃 #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym
✨Happy Monday. Starting the week off great✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #baconandeggs #breakfastofchampions
Keto Tiramisu 🙂↔️ #ketotiramisu #ketodessert #tastesliketherealthing #weightlosstime #ketodiet #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketoforbeginners #ketotransformations #ketosis #ketoadapted #weightlossjourney #weightlossmotivation #motivation #weightlosstransformation #lowcarb #ketogeniclifestyle #happy #differences #intermittentfasting #nocarbsforme #eatingin
Keto FEEEED/Pick & choose your carbs 🥬🥗🥘 #ketofeed #ketoatrestaurants #protein #ketohotpot #weightlosstime #ketodiet #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketoforbeginners #ketotransformations #ketosis #ketoadapted #weightlossjourney #weightlossmotivation #motivation #weightlosstransformation #lowcarb #ketogeniclifestyle #happy #differences #intermittentfasting #nocarbsforme #eatingin
Keto Sausage Roll 🙂↔️ #ketosausageroll #weightlosstime #ketodiet #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketoforbeginners #ketotransformations #ketosis #ketoadapted #weightlossjourney #weightlossmotivation #motivation #weightlosstransformation #lowcarb #ketogeniclifestyle #happy #differences #intermittentfasting #nocarbsforme #eatingin
🔥 30-Minute Broccoli Cheddar Soup 🍲 INGREDIANTS:- 4 tablespoons butter ¼ cup all-purpose flour 1 (12.6 oz) bag frozen broccoli florets - thawed, see notes 3 cups vegetable broth - or chicken broth 2 cups heavy whipping cream 1 teaspoon onion powder 1 teaspoon garlic powder salt + black pepper - to taste 2 cups sharp cheddar cheese - shredded INSTRUCTIONS - Melt the butter in a large pot or Dutch oven set over medium-high heat. Add the flour, whisking continuously for 1 minute. Slowly stir the vegetable broth into the mixture of butter and flour (also known as the roux). Then add the heavy whipping cream, thawed broccoli florets, onion powder, garlic powder, salt, and black pepper Bring the soup to a gentle simmer before reducing the heat to low. Do not boil. Cook for 10-15 minutes, stirring occasionally. Remove from heat and stir in the shredded cheese. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
The Ultimate Keto Eggplant Lasagna Recipe! 😍🍆 INGREDIANTS :- 2 large eggplants, cut into slices 1/4 cup olive oil 1 batch Vegan Parmesan Cheese (3 ingredients, 1 min) 2 batches Vegan Ricotta from my Vegan Ricotta Zucchini Casserole 2 cups marinara sauce 5 cloves garlic 1 cup Vegan mozzarella, shredded salt, pepper to taste INSTRUCTIONS :- Preheat oven to 410°F and have a 10x10 casserole dish ready. Start with cutting eggplants in thin slices. Heat olive oil in a pan and fry the eggplants for around 5 minutes. Season with salt and pepper, then set aside. Make sure the oil hot, this way you will get a much better texture and flavor. After frying, make sure to remove any remaining oil. If needed, use kitchen crepe. Next mix marinara with garlic in a bow and season with a pinch of salt and pepper. If you use the optional garlic powder, onion powder and Italian herbs, mix them with the prepared vegan ricotta. Last be ready for layering your lasagna. Start with a layer of the marinara sauce on the bottom, followed by eggplants, vegan ricotta, marinara and a bit of vegan Parmesan, vegan mozzarella. Repeat until everything is used. The last layer should be a bit marinara and ricotta, garnish with Parmesan and Mozzarella. Bake for around 30 minutes until the vegan cheese is melted and a bit golden on top. Let cool down a bit for approximately 5 up 8 minutes and serve. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
A progress pic just because. 2019 to now (about 140 pound difference) and January to now (down 24 pounds) #progress #progressnotperfection #progresspic #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketoliving #ketolove #ketolifestyle #ketoontario #ketomississauga #ketotoronto #ketocanada #ketoaf #ketoadapted #ketoapproved
Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⠀ . ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis
If you've 𝗱𝗲𝗮𝗹𝘁 𝘄𝗶𝘁𝗵 𝗬𝗼-𝗬𝗼 𝗱𝗶𝗲𝘁𝗶𝗻𝗴...& you're 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗖𝗛𝗔𝗡𝗚𝗘... 🙏 . ... it's time to 𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗵𝗮𝗺𝘀𝘁𝗲𝗿 𝘄𝗵𝗲𝗲𝗹 & learn 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗴𝗿𝗮𝗯 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗳𝗼𝗼𝗱 𝗶𝗻 𝘁𝗵𝗲 1𝘀𝘁 𝗽𝗹𝗮𝗰𝗲! . [HINT]...𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁! 😱 . Doors are open for: ~𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗥𝗲𝗰𝗶𝗽𝗲~ 12-week coaching 𝒇𝒐𝒓 𝒂 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒊𝒎𝒆! 🙌 . 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲! …LINK IN BIO! . xo~Angela 💗 . . . . .
✨Not a photogenic meal but absolutely amazing flavor! @sevensonsfarms Breakfast sausage(pork sale still going on!), medium boiled eggs and a good dash of @redmondrealsalt ✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #ketosimple
Doesn’t Brooke look AMAZING??? I’m soooooo proud of her ❤️ I had to share her story! “Maria saved my life! I am so thankful that when I decided to change my life I found Keto Adapted - Maria Emmerich right from the start. She covers every aspect of your health on what you allow into your body and even onto your skin. When I look at “keto” that is not Maria’s way, I feel so bad for the people being duped and all of their hard work going down the drain by eating more “keto” things that just increase cravings and alter your blood sugar. Maria teaches you all of the packaging tricks to look for and all of the hidden names of sugar and how to read ingredients instead of claims. I love her! After losing 65 pounds with keto and carnivore I was stuck there for a while until I started PSMF and found that I feel my absolute best ever in my life on this way of eating. I have so much energy, I need less sleep, I feel so strong mentally and emotionally, food becomes so much less important. I love when I no longer think about food all day. I am so thankful that Maria, even as an introvert like me, will put her whole life on display to help people. Craig Emmerich is so knowledgeable and they are always available for help. They are low key and straight forward amazing people. I love her cooking videos with the kids! My kids love to watch them with me! ❤️“ -Brooke Join us every Sunday from the comfort of your home for our LIVE weekly webinars! Our next meeting is today at 8pm Central! Be inspired and get your questions answered to help you along your journey. Our Platinum group coaching membership is amazing! Enjoy access to exclusive recipes, my meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with our Platinum support membership! It is more affordable than WW and it will actually change your life ❤️❤️❤️ Comment below for the link to join 🥰
If you're a fan of peanut butter, this homemade keto peanut butter swirl ice cream is sure to silence your sweet tooth.😋🥜🍨 Grab the recipe here 👇🥣 https://www.fittoservegroup.com/keto-peanut-butter-swirl-ice-cream Clickable link in bio 💕 #ketopeanutbutterswirlicecream #sweetooth #ketodessert #homemade #tasty #yum #peanutbutterswirlicecream #delish #ketosnack #hungry #dessert #ketoicecream #lowcarb #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
Desayuno dominguero!!!!! ♥️♥️♥️✨✨ Huevos, hongos, espinaca y queso. Delish! #lunch #carnívoro #ketodiet #keto #ketomeal #ketodiets #intermittentfasting #ketogenicfood #ayuno #ketorecipe #ketoadapted #lowcarb #health #cookingketo #lowcarbfood #grill #foodie #ketoeats #dietaketo #healthyfood #foodie #carne #goodnight #carnivorediet #carnes #sirloin #dietacarnivore #meat #sirloinsteak #if #ayunointermitente
Those Keto Brussel Sprouts Cups with Bacon and Cheese are super Quick and Easy Low Carb Cups, perfect for a Comforting Weekend Keto Breakfast, Dinner, or a Brunch. Fully Gluten-Free, Grain-Free, filled with all of the goodies from Roasted Brussel Sprouts, Crispy Bacon, and Melted Cheese, this Keto Dish will become one of your Favorites to turn to. Full Recipe Link In Profile: https://www.lowcarb-nocarb.com/keto-brussel-sprouts-cups/ ⭐️Get the recipe through the link in my Insta Bio or comment “Recipe Please” so you can save it in your messenger inbox. ⭐️. . . . . . . . . . . . . . #ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #sugarfree #ketofood #ketoblog #ketobreakfast #ketocups #brusselsprouts https://www.lowcarb-nocarb.com/keto-brussel-sprouts-cups/?utm_campaign=04-28-24-Those-Keto-Brus&utm_source=social&utm_medium=Instagram
Lamb Ragu in the making. #ketosis #keto #ketorecipes #ketotransformation #ketogirl #ketomeals #ketogenicdiet #ketoweightloss #ketojourney #ketocooking #ketoasf #ketoforbeginners #ketofriendly #ketoapproved #ketoadapted #ketocommunity #ketocommitted #ketolunch #ketodinner #ketoforbeginners #ketolife #ketoforwomen #lazyketo #ketoliving #ketolifestyle #ketomom #ketotribe
One week on… London marathon 2024 😎🏅🏃🏼♀️ What an INSANE experience! 👍🏼 first race I actually managed qualified for (‘cause I’m old but good!) 👍🏼 first keto-adapted marathon - vary little carbohydrate involved in completing this one 🎉 👍🏼 the atmosphere & support in London - just WOW!!! 👍🏼 race organisation - SUPERB! 😍 👍🏼 amazing race volunteers & marshals - I don’t think I would have found my tube station post-race without them, LOL! 👍🏼 hubby support on route & friends watching and cheering me on from home - THANK YOU 🫶🏼 👎🏼 pacing London is no mean feat… I’ve been warned and yet failed to heed the advice to SLOW THE F DOWN in the first 10km… So hard when the crowd & supporters are carrying you along. 💪🏼 I was done in at Canary Wharf but managed to find some grit in the end to push through the 2nd half! 🤞🏼 Let’s hope this is enough for a mara major qualifier next year (Boston, maybe…???) 🍀 . . . #londonmarathon2024 #tcslondonmarathon2024 #marathontraining #london #lifestyle #letsrun #marathonrunner #marathonrunning #girlswhorun #grit #endure #ketorunner #ketorunning #ketoadapted #nocarbs #worlmarathonmajors #lovetorun #runningislife #livetorun @londonmarathon
Keto Chicken Parmesan! 🤤 INGREDIANTS:- 2 pounds Boneless Skinless Chicken Breast ¼ cup sea salt optional 1 cup almond flour 1 cup parmesan cheese grated 1 teaspoon Italian Seasoning ½ teaspoon sea salt ½ teaspoon fresh ground pepper 2 eggs Avocado Oil Spray ⅓ cup sugar-free marinara 4 ounces fresh mozzarella Fresh Basil for garnish INSTRUCTIONS:- Place chicken breasts in a plastic bag and pound to a uniform thickness with a meat mallet. (About ½”.). Alternatively, place the chicken breasts on a plastic cutting board. Carefully slice horizontally into two thin pieces. Optional step: Heat 1 cup of water over medium heat and stir in salt until the salt dissolves. Transfer to a medium bowl and fill the bowl with cold water. Add chicken breasts and allow to brine in the refrigerator for 45 minutes. Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl. Place the eggs in a separate bowl and beat well. Drain the chicken and pat dry with paper towels. Coat with the egg mixture and then dredge in the almond flour mixture. The mixture will not stick as well as traditional flours and breadcrumbs, so you may have to use your fingers to gently press the coating into the chicken. Repeat with remaining pieces. Spray both sides of the chicken well will oil. Air Fryer Instructions Add the chicken to the air fryer and cook for 10 minutes or until golden brown. (Cooking times can vary by air fryer brand.) Carefully flip with a spatula. Re-spray and cook for an additional 5 minutes, until cooked through. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Keto Lemon Herb Grilled Chicken! 🍗🔥 INGREDIANTS:- 4 bonless, skinless chicken breasts ¼ Cup olive oil ¼ Cup lemon juice freshly squeezed 4 Cloves garlic finely minced 1 small shallot finely minced (¼ cup minced) 2 tablespoon fresh thyme leaves salt & pepper INSTRUCTIONS:- Trim the chicken breast of any visable fat and remove the fillet if the butcher did not already do so. Place the chicken between two pieces of plastic wrap, or into a small ziplock bag. Using a rolling pin or meat mallet, gently pound the thicker end of the chicken so the chicken breast is an even thickness. Generously season both sides of the chicken breasts with salt and pepper, then place into a small baking dish. The chicken should be crowded, but not overlapping. I use a 7×9 dish, but 8×8 will work well too. Pour the olive oil and lemon juice into a small bowl or measuring cup, then finely mince the shallot and garlic. Remove the leaves from the stems of the thyme and add the thyme, shallot and garlic to the olive oil and lemon juice. Stir well. Pour the marinade over the chicken. Turn the chicken a few times to make sure it is fully coated then cover the dish and refrigerate a minimum of one hour, or overnight. Heat the grill to medium high heat. Remove the chicken from the marinade and place on the grill. Cook 8-10 minutes then flip and cook an additional 8-10 minutes until internal temperature reads 165°F. Remove the chicken to a plate, cover with foil and let rest for 5 minutes before serving. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Here’s a little something to brighten up your day and plate! 🧡💚❤️ Sourdough toast topped with an avocado, mango, tomato salsa with feta cheese too. Dressing for the salsa just lime juice, olive oil, jalepenjo, garlic and cilantro. Salt and pepper for seasoning. Feel free to leave out whatever ingredients you don’t fancy. A fresh and delicious toast topping that checks both the sweet and savoury check marks!! ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet 👈for more . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis
Well, the forecast called for rain and, apparently “rain” here consists of frozen white flakes… and it just kept coming… and I was committed to an event that had me outside well into the afternoon. My meal forecast called for “easy dinner” but one not to forsake that Saturday night standard. It was a perfect opportunity to go to the freezer for a pre-prepared Lamb Shank in a Balsamic-Fig Jus. It was gifted in a promo a while back and needed only a reheat, which I did via sous vide. I reduced the cooking Jus into a sauce, made some Creamy Cauliflower Mash, and Sautéed Kale with Cherry Tomatoes. Not a bad go to, and there are leftovers, so stay tuned for wherever that goes. I hope your weekend is going very well. Cheers! . . . . . . . . . . . #lambshank #lamb #cauliflower #easydinner #easymeals #easymeal #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbliving #lowcarbmeals #lowcarbmeal #ketomeal #ketomealprep #ketomealplan #ketodinner #ketofriendly #ketoliving #ketoadapted #ketoeats #ketoapproved #ketomom #ketorecipes #ketoideas #eatingright #eatingwell #eatinghealthy
Italian dish lover? Well, this delicious keto chicken Bryan recipe is a copycat of the popular Carrabba Italian Grill recipe. 😋🍗🥘 Grab the recipe here 👇🥣 https://www.fittoservegroup.com/keto-chicken-bryan Clickable link in bio🧡 #ketochickenbryan #dinner #lunchtime #potluck #homemade #busydays #food #hungry #chickenbryan #eat #tasty #yum #lowcarb #lowcarbbaking #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
✨ Check out these stunners ✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #eatsteak #supportranchers
This is a BBQ chicken pizza recipe that features a dairy-free crust. While we used dairy toppings, those of you who are sensitive to it can use different toppings with this base. 🙂 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫. 𝐅𝐮𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞: https://www.ruled.me/keto-bbq-chicken-pizza-dairy-free-crust/ #ketopizza #ketodinner #bbqpizza #dairyfree #ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat
Super easy way to make your own Fresh Homemade Farmers Cheese with only 1 ingredient. This unaged, cultured farmers cheese recipe using fermenting method is a perfect addition in our Keto or Low Carb lifestyle. Use it with various recipes from simple spreads, making your own Keto Farmers Bread up to a super Low Carb Cakes and Sweets. Full Recipe Link In Profile: https://www.lowcarb-nocarb.com/homemade-farmers-cheese/ ⭐️Get the recipe through the link in my Insta Bio or comment “Recipe Please” so you can save it in your messenger inbox. ⭐️. . . . . . . . . . . . . . #ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #sugarfree #ketofood #ketoblog #farmerscheese #quark #curdcheese #homemadecheese https://www.lowcarb-nocarb.com/homemade-farmers-cheese-recipe/?utm_campaign=04-27-24-Super-easy-way-&utm_source=social&utm_medium=Instagram
Heard of the beef and butter fast? The simplicity of the foods will help keep you well within macro ranges and will make meal planning easy. It can get a bit boring though, so you may want to give a try to new recipes like this one! The fresh curry leaves bring a vibrant and nutty aroma to the beef - it goes fantastic with jammy (softboiled) eggs. This makes a total of 4 servings of Ground Beef with Curry Butter. Each serving comes out to be 511 Calories, 42.8g Fats, 0.9g Net Carbs, and 29.1g Protein. 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐔𝐑𝐋: https://www.ruled.me/ground-beef-and-butter-with-fresh-curry-leaves/ #ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #ketobreakfast
Grilled Chicken with Avocado Salsa 🥑 INGREDIANTS:- 4 boneless, skinless chicken breasts 3 tablespoons olive oil 3 tablespoons fresh lime juice from 1½ limes 1 teaspoon ground cumin ½ teaspoon ground paprika ½ teaspoon kosher salt ¼ teaspoon ground black pepper FOR THE AVOCADO SALSA 2 avocados diced 2 roma tomatoes diced ¼ cup chopped red onion ¼ cup chopped fresh cilantro 1 jalapeno pepper seeded and diced 1 clove garlic minced 2 tablespoons fresh lime juice from 1 lime Kosher salt and freshly ground black pepper to taste INSTRUCTIONS:- Stir together the olive oil, lime juice, cumin, paprika, salt, and pepper in a large bowl. Add in the chicken and toss to coat. 4 boneless, skinless chicken breasts,3 tablespoons olive oil,3 tablespoons fresh lime juice,1 teaspoon ground cumin,½ teaspoon ground paprika,½ teaspoon kosher salt,¼ teaspoon ground black PEPPER Heat the grill to medium-high heat. Once heated, place the chicken on the grill and cook for about 15-20 minutes total, flipping halfway through. Stir together the avocado salsa ingredients. Serve the chicken topped with the salsa and an extra sprinkle of cilantro. Enjoy! 2 avocados,2 roma tomatoes,¼ cup chopped red onion,¼ cup chopped fresh cilantro,1 jalapeno pepper,1 clove garlic, 2 tablespoons fresh lime juice,Kosher salt and freshly ground black pepper Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Delectable Bacon-Stuffed Mushroom Delight! 🥓🍄 INGREDIANTS:- 1 cup diced bacon (OR 3/4 cup real bacon bits) 1 pound whole button mushrooms (I used brown ones) 1/4 cup butter OR stick margarine 1 small onion (finely chopped) 2/3 cup breadcrumbs 1/2 teaspoon garlic powder 1 teaspoon dried parsley 1/2 cup shredded cheddar cheese Salt and black pepper (to taste) INSTRUCTIONS:- Remove stems from mushrooms. Set caps aside and chop stems finely. Cook bacon in a wide skillet over medium-high heat until turning crispy. (If using bacon bits, skip this step and stir bacon bits into filling when adding cheese.) Add chopped mushroom stems, diced onion and butter to the skillet. Cook over medium heat until softened, about 5 minutes. Take skillet off the heat. Stir through breadcrumbs, garlic powder, dried parsley and cheddar. Season with salt and pepper to taste. Heat oven to 350°F. Spoon filling into mushroom caps, pressing down to make sure it doesn’t fall out. Bake mushrooms on a lined baking sheet for 20-25 minutes, until tops are browned and filling is bubbly. Serve warm. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Buenos días, un desayuno cetógenico? Yes! 🙌 #lunch #carnívoro #ketodiet #keto #ketomeal #ketodiets #intermittentfasting #ketogenicfood #ayuno #ketorecipe #ketoadapted #lowcarb #health #cookingketo #lowcarbfood #grill #foodie #ketoeats #dietaketo #healthyfood #foodie #carne #goodnight #carnivorediet #carnes #sirloin #dietacarnivore #meat #sirloinsteak #if #ayunointermitente
✨Eggs and bacon on a rainy Saturday✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #eggsandbacon #breakfastofchampions
Dr Louise Phillips says that informed consent is the cornerstone of ethical medical practice. Patients have the right to make informed choices about their healthcare journey, relying on three crucial components: rigorous research, the doctor's clinical expertise, and most importantly, the patient's preferences. Unfortunately, the essence of medical ethics seems to be slipping through the cracks for some practitioners. It's essential to remind ourselves that informed consent isn't just a checkbox—it's a collaborative process where patients are empowered to participate actively in decisions about their health. Louise reminds doctors to reaffirm their commitment to upholding these principles, ensuring that every patient feels heard, respected, and fully informed. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/189 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #FatDoesntMakeYouFat #realfoodrealpeople #bantingdiet #type2diabetesremission #MetabolicMatters #metabolicdisease #hearthealthyfat #healthylivingforall #nutrientdenseketo #allmeatdiet #ketosnacksonthego #ketocoach #ketocarnivore #FatFueled #ketoadapted #heartdisease #ketosnacks #MedicalEthics #InformedConsent #PatientEmpowerment #HealthcareDecisionMaking
❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet 👈for more . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis
🌟🌟🌟All of the reasons why our Keto Granola is loved so much by you 🌟🌟🌟 Shop online or in selected stores across Australia today and fill your pantry with the best keto goodness. #themondayfoodco #ketocommunity #ketoforbeginners #ketofoods #ketoideas #ketosnack #ketofam #conscioushopping #simpleketo #ketogenic #ketoadapted #ketomealprep #ketobreakfast #ketoapproved #keto #ketofoodie #lowcarbdiet #ketocake #lowcarbhighfat #easyketorecipes #ketoresults #ketotreats #ketosweets #ketoeating #ketogranola #vegangranola #ketobread #ketolife #supportlocalbusiness
Make your own blue cheese dressing and avoid toxic seed oils! Looking for a keto blue cheese dressing/dip recipe that’s easy to make and tastes delicious? 😋🥕🥣 Find delicious the recipe here👇👩🍳 https://www.fittoservegroup.com/keto-blue-cheese-dressing Clickable link in bio❤ #ketobluecheesedressing #quickandeasy #ketosnack #busydays #bluecheesedressing #tasty #delish #dressing #yum #hungry #bluecheese #lowcarb #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
If 𝘆𝗼𝘂'𝘃𝗲 𝗱𝗲𝗮𝗹𝘁 𝘄𝗶𝘁𝗵 𝗬𝗼-𝗬𝗼 𝗱𝗶𝗲𝘁𝗶𝗻𝗴...& 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗖𝗛𝗔𝗡𝗚𝗘... 🙏 . ... it's time to 𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗵𝗮𝗺𝘀𝘁𝗲𝗿 𝘄𝗵𝗲𝗲𝗹 & learn 𝘄𝗵𝘆 𝘄𝗲 𝗴𝗿𝗮𝗯 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗳𝗼𝗼𝗱 𝗶𝗻 𝘁𝗵𝗲 1𝘀𝘁 𝗽𝗹𝗮𝗰𝗲! [𝗛𝗜𝗡𝗧]...𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒏𝒆𝒗𝒆𝒓 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕! 😱 . I'll be sharing 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗼𝗼𝗹𝘀 in... ~𝗧𝗵𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽~🙌 . ...you'll be able to 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝗿𝗮𝘇𝘆 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝘰𝘯𝘤𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭! . 𝗦𝗲𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲! 💗 ~𝘅𝗼-𝗔𝗻𝗴𝗲𝗹𝗮 . Just click ~𝗧𝗵𝗲 𝗙𝗥𝗘𝗘𝗗𝗢𝗠 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣~ link in the bio! 💗 💗 . . . . .
✨Face to Face Friday✨ #keto #ketovore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketogeniclife #ketofamily #ketolove #ketogenicliving #lowcarblifestyle #ketobeginner #ketoeats #eatfatlosefat #ketoforbeginners #ketogirl #ketoresults #ketoadapted #ketoinspiration #carnivorewomen #ketoresults #ketoface #ketoadapted #ketoinspiration #blonde #blondehair #blondegirl #blondesdoitbetter #glowup #facetofacefriday
Craving peanut butter cookies? Then these keto peanut butter chocolate chip cookies are here to come to your rescue.😋🥣🥜 Find delicious recipe here👇👩🍳 https://www.fittoservegroup.com/keto-peanut-butter-chocolate-chip-cookies/ Clickable link in bio❤ #ketopeanutbutterchocolatechipcookies #ketosnack #potluck #onthetable #ketodessert #ketotreat #peanutbutterchocolatechipcookies #eat #tasty #coffeetime #teatime #dessert #lowcarb #lowcarbbaking #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
Herb pork loin, spinach and mushrooms. #ketogirl #keto #ketogenic #ketofam #ketoasf #lazyketo # #ketoapproved #ketoadapted #ketotransformation #ketomeals #ketotribe # #ketocommunity #ketocommitted #ketoforwomen #ketofriendly #ketoforbeginners #ketolunch # #ketodinner #ketojourney #ketomom #ketosis #ketorecipes #ketolife #ketoliving #ketomeals #ketorecipes
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . I was down about 100 pounds and my confidence was growing fast. I looked and felt better than I did when I was 20. Thank you times 10 million ❤❤❤ . . 🌱Do you need motivation every day to lose weight? 🌿Follow @lowcarb.dilys to get what you want! . . . . . . . . . . . . . . . . #ketosnacks #ketofam #ketoworks #ketoon #ketomom #ketorecipes #ketoaf #ketorecipe #ketolifestyle #ketocooking #ketofastosis #ketoadapted #ketogenicliving #ketowoe #ketoapproved #lifestylenotadiet #weightlosscommunity #weightlosssupport #healthybalance #weightloss #gettinghealthy #caloriesincaloriesout #healthylifestyle #wlsfood #healthierme
Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius food choice to enjoy our lifestyle. Full Recipe Link In Profile: https://www.lowcarb-nocarb.com/air-fryer-pork-rinds/ ⭐️Get the recipe through the link in my Insta Bio or comment “Recipe Please” so you can save it in your messenger inbox. ⭐️. . . . . . . . . . . . . . #ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #sugarfree #ketofood #ketoblog #porkrinds #airfryer #ketosnack https://www.lowcarb-nocarb.com/air-fryer-pork-rinds/?utm_campaign=04-26-24-Pork-Rinds-made&utm_source=social&utm_medium=Instagram
My Breakfast Lasagna is delicious any time of day! Find this exclusive recipe on my group coaching support page for subscribers! You get access to thousands of recipes like this one, plus a ton of support! It’s cheaper than WW and will actually change your life ❤️ https://keto-adapted.com/subscriptions/ OR find the link in my stories 🥰 #support #weightloss #keto #carnivore #healthcoach #transformation #ketoadapted #mariaemmerich @mariaemmerich
✨Chaffle with Laughing Cow cheese and breakfast sausage✨ . . . . Basic Chaffle Recipe (makes 2) 1 Egg 1/2-3/4 cup of shredded cheese I used a variety of different types of cheeses and spices depending on what I’m making. Dash waffle maker to cook. #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #chaffle #ketochaffle
👉 Our monthly subscription boxes (Extra-20, Premium & Original) in April featured a great selection of low-carb ketogenic products, snacks and goodies from around the world. Learn more at (link in Bio) ❤️ Don’t forget to share and follow @kwiketo for more updates. . #kwiketo #ketouk #ketosnacks #ketosnack #ketobox #ketoweightloss #ketofriendlysnacks #ketolifestyles #lchf #ketoukgirls #ketosis #ketocommunity #lowcarbdiet #ketoukcommunity #ketofriendlyuk #ketolife #ketolifestyle #ketofriendly #ketoaf #ketoadapted
Low Carb Cinnamon Rolls That'll Make Your Day! 🤤 INGREDIANTS :- 3 Eggs ¼ cup Heavy Cream ¼ cup Water ¼ cup Coconut Flour 1 teaspoon Vanilla Extract for the Filling 1/3 cup Soft Butter 2 tablespoon Brown Erythritol ½ teaspoon Cinnamon for the Icing 1 ounce Cream Cheese, softened ¼ cup Powdered Erythritol 1 tablespoon Heavy Cream INSTRUCTIONS:- Whisk together all ingredients for the filling in a bowl. Set aside. Beat the eggs in a bowl. Whisk in the heavy cream, water, and vanilla extract. Blend in the coconut flour until mixture is very smooth. Ladle in about ¼ cup of the batter in a lightly oiled non-stick skillet. Swirl around in a thin even layer. Cook over low heat for about a minute. Flip and cook for a few more seconds. Continue cooking until rest of the batter is used up. Take each roll up and spread about a tablespoon of the prepared filling on one side. Roll. Blend together all ingredients for the icing and drizzle over roll-ups. Optional to sprinkle with some keto brown sugar and cinnamon mixture. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
One Skillet, Endless Flavor! 🔥😋 INGREDIANTS - 1/2 lb ground beef 80/20 ½ lb ground pork ½ lb ground veal 3/4 cup grated parmesan cheese 1/3 cup blanched almond flour 2 eggs large 2 Tablespoons fresh parsley chopped 1 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1 teaspoon Italian seasoning ⅓ cup warm water optional SKILLET :- 2 Tablespoons bacon fat or olive oil 1 cup keto marinara sauce 4 slices of mozzarella cheese approx 4 ounces Fresh parsley garnish INSTRUCTIONS:- Preheat oven to 350 degrees F. Combine the meatball ingredients in a large bowl and use a spoon to mix well. Mix in a little but of warm water if needed to help the meatball mixture stick together. Once mixed, divide the meat mixture into 16 even sized balls, (about 2 tablespoons of meatball mixture) Meatballs should be about 2 inches. Pan fry the meatballs 5-6 at a time in a large oven safe skillet or oven-safe fry pan with bacon grease. Browning them on all sides. Once all have been browned, place the partially cooked meatballs into the skillet, and pour the marinara over the top. Cut each slice of mozzarella into 4 even sized pieces, and gently place one over each meatball. Bake uncovered at 350 degrees for 20-25 minutes until meatballs are cooked through and cheese is melted and golden. Garnish with fresh parsley. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
I haven’t made chicken wings in as long as I can remember, nor have I fired up the smoker recently. So, guess what I had… The smoking part was only phase one, but before that they got a long marinade in a whole bunch of stuff like Soy Sauce, Fish Sauce, Mirin, Sesame Oil, Orange Peel, Star Anise, Szechuan Peppercorns, Kafir Lime Leaves, Ginger, Garlic, and Onions. Post-smoker, they went into the air fryer to crisp up and received a glaze with Gochujang, Hoisin, and Honey. On the side is the ubiquitous Gai Lan topped with some Charred Corn. It’s a lot of effort for five wings, but the flavor in each bite was so worth it. Even better news… Tomorrow is Friday! . . . . . . . . . . . . . #chickenwings #smokedchicken #kfc #koreanfriedchicken #winnerwinnerchickendinner #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbliving #lowcarbmeals #lowcarbmeal #ketomeal #ketomealprep #ketomealplan #ketodinner #ketofriendly #ketoaf #ketoliving #ketoadapted #ketoeats #ketoapproved #ketomom #ketorecipes #ketoideas #eatingright #eatingwell #eatinghealthy
❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet 👈for more . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis
Our Gift to You! 🎁... Link in Bio! . . . . .
A quick lunch of a bunless @impossible_foods burger with @grillospickles and pan fried red radishes… if you tell yourself it’s potatoes, you might actually believe it 😝. . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicdiet #vegetarian #plantbasedketo #vegetarianketo #vegketo #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketofood #ketoaf #ketoliving #ketolife #healthy #ketoadapted #impossibleburger #fitspo #fitnessmotivation #lunch #ketolunch #burger #cheeseburger #ketoburger
✨Cheeseburgers on the Blackstone 🙌🏻. Getting closer and closer to summer✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #scrunchymom #blackstonegriddle
This delicious recipe for keto blueberry lemon bread is flat-out yummy and it's grain-free, gluten-free, sugar-free, low carb, and keto-friendly. If that's not enough it also happens to be easy to make. #lowcarb #lowcarbbaking #ketowoe #ketogenic #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
In just 20 minutes and 4 simple ingredients, your Keto Lemon Cheesecake is done in an Instant Pot. Decorate it your way or use our Perfect Sugar-Free Meringue Icing as we did. Full Recipe Link In Profile: https://www.lowcarb-nocarb.com/keto-lemon-cheesecake/ ⭐️Get the recipe through the link in my Insta Bio or comment “Recipe Please” so you can save it in your messenger inbox. ⭐️. . . . . . . . . . . . . . #ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #sugarfree #ketofood #ketoblog #ketocake #instantpot #ketocheesecake #lemoncake #lowcarbcake https://www.lowcarb-nocarb.com/keto-lemon-cheesecake/?utm_campaign=04-25-24-In-just-20-minu&utm_source=social&utm_medium=Instagram
✨”Everything you’ve ever wanted is sitting on the other side of fear”✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #ketobreakfast
Low Carb Keto Millionaire Shortbread Millionaire Shortbread or Caramel slices are a very famous decant-rich sweet treat. Its base is crisp shortbread, topped with a gooey caramel layer and finally a dark chocolate layer. It is a lovely sweet treat which is totally guilt-free and delicious with just 2.5g total carbs per square. Visit our website for more information 💻 https://ketohomebakes.com/ Contact us 📲: 07449938294 #ketolowcarb #keto #ketodiet #ketoweightloss #ketorecipes #lowcarb #ketolife #ketofood #ketotransformation #ketofriendly #ketolifestyle #ketomeals #ketogenicdiet #lowcarbketo #ketobeginners #ketosis #ketodietplan #cetogenica #ketocommunity #ketoadapted #ketomealplan #ketoideas #bread #breadmaking #baking #foodie #homemadebread #breadroll #yummy
🔥 Unlock Your Keto Diet Success for Weight Loss! 🚀 🌟 Ready to uncover the secrets to keto success and reach your weight loss goals? Look no further – we've got the ultimate guide to help you achieve your dream body! Whether you're just starting your keto journey or leveling up your results, these tips will help you crush your goals and live your best life! 💥🥑 First things first – mastering the basics of the keto diet is essential. By cutting carbs and focusing on healthy fats and proteins, you'll kickstart fat burning for rapid and sustainable weight loss. 🥓🥦 But it's not just about what you eat – it's also about your meal approach. Planning ahead, staying hydrated, and listening to your body's hunger cues are key components of keto success. 📝💧🍽️ And don't worry – going keto doesn't mean giving up your favorite foods! With creativity and smart swaps, you can enjoy delicious keto-friendly options that satisfy your cravings while keeping you on track. From decadent desserts to savory meals, there's a variety of flavors to keep your taste buds happy and your waistline shrinking! 🍰🍔 Plus, the power of community and support is invaluable. Surrounding yourself with like-minded individuals who share your goals can make all the difference. Whether it's joining a keto group, following inspiring influencers, or connecting with friends, having support can keep you motivated and on track to success! 👯♂️🌟 So what are you waiting for? Dive into the world of keto success today and start seeing real results. You'll feel confident, energized, and ready to conquer anything life throws your way! 💪🔥 Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
🔥 One-Pan Keto Pollo Con Queso INGREDIANTS - 1-2 tablespoons of olive oil 1 1/2 pounds chicken breast cut into bite sized cubes 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon salt and pepper Keto Queso 1 4 ounce can mild green chiles 1/4 cup heavy cream + more for thinning if needed. 2 ounces cream cheese softened 1 1/2 cup shredded pepper jack cheese 1/2 cup white American Cheese INSTRUCTIONS :- Combine all of the spices in a small bowl and set aside. Heat the olive oil in a large skillet to medium heat. Add the cubed chicken to the hot skillet and sprinkle with the spices. Toss to coat the chicken evenly on all sides. Brown the chicken 3-4 minutes on each side until cooked through. Remove from the skillet and set aside. Reduce the heat to low. Add the green chiles, cream cheese, heavy cream, add the shredded cheese in small increments (about 1/2 cup at a time). Continuously stir the queso as the cheese melts until all the cheese has been used. Add additional heavy cream or milk until it reaches your preferred consistency. Add the chicken to the skillet and toss in the queso. Serve immediately. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Dive into Cheesy Bliss with Taco Bites Galore! 🎉 INGREDIANTS:- 1 pound ground beef or turkey, browned and greased drained 4 ounces cream cheese softened 1/3 cup coconut flour 1/2 teaspoon baking powder 2 tablespoons taco seasoning 3 eggs beaten 1 1/4 cup shredded cheese cheddar, pepper jack, mozzarella work great INSTRUCTIONS:- Preheat oven to 350 degrees Combine cooked meat and cream cheese until completely combined. Add in remaining ingredients and chill 15 minutes. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. Bake 18-20 minutes until golden brown. This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
✨ Taco bowl✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #tacobowl #ketotacobowl #notortilla
Creamy Chicken and Gnocchi with Spinach, Mushrooms, and Smoked Paprika Garlic Cream Sauce. (One-Pan, 30-Minute Meal) . ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet 👈for more . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis
卵は.コレステロールがあがるから1日1個！ と言われていましたね😉 卵にはコレステロールが多く含まれていますが、コレステロールは 食品で摂取したから 血中の値が上がるという単純な話では なかったんです。 最近の研究結果から、日本でも2015年の改定によりコレステロール摂取の上限量が撤廃されました。 医療、栄養学は日進月歩。 本日発売、女性セブン「時代遅れの健康食」に コメントしています😊 #ロカボダイエット #管理栄養士 #麻生れいみ式ロカボダイエット #lowcarbdiet #lowcarb #麻生式ダイエット #dietitian #dietitians #糖質制限 #ダイエット #ケトン体 #ケトジェニック #ketodiet #ケトンアダプト #ketoaptation #ketoadapted #簡単ダイエット #ケトジェニックダイエット #糖質オフ #麻生れいみ #女性セブン #コレステロール #時代遅れ健康食
✨A fat stack of beef✨ . . . . #keto #ketovore #carnivore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #eatbeef #buylocal #beeflover
These keto white chocolate macadamia cookies are absolutely delicious and easy to make! They’re made with a combination of almond and coconut flour plus gelatin powder for the perfect texture! If you’ve been craving this classic cookie duo of white chocolate and macadamia nuts, then this recipe is for you! #lowcarb #lowcarbbaking #ketowoe #ketogenic #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo
Learn How To Make Keto Peanut Butter Mousse without Cream Cheese with 2 Ingredients and 3 minutes only. This Simple, Smooth, Airy, Creamy, and No-Bake Keto Mouse is fully Low Carb, Gluten-Free, Sugar-Free, and just perfect for Diabetics. Full Recipe Link In Profile: https://www.lowcarb-nocarb.com/how-to-make-keto-peanut-butter-mousse/ ⭐️Get the recipe through the link in my Insta Bio or comment “Recipe Please” so you can save it in your messenger inbox. ⭐️. . . . . . . . . . . . . . #ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #sugarfree #ketofood #ketoblog #ketomousse #peanutbutter #lowcarbmousse #peanutbuttermousse https://www.lowcarb-nocarb.com/how-to-make-keto-peanut-butter-mousse/?utm_campaign=04-24-24-Learn-How-To-Ma&utm_source=social&utm_medium=Instagram
✨Breakfast sausage, eggs, and 505 green chili✨ . . . . #keto #ketovore #ketonurse #ketovorenurse #meatheals #ketolife #ketocarnivore #ketogenicliving #ketoeats #eatfatlosefat #ketogirl #ketomeal #ketoresults #ketoadapted #ketoinspiration #eatmeat #highproteindiet #meat #musclefuel #meateater #realfood #highprotein #highproteinlowcarb #meatlover #ketobreakfast #sausageandeggs
Easy Keto Philly Cheesesteak Casserole! 🧀🥩 INGREDIANTS:- 2 pounds shaved steak Salt and pepper 1 tablespoon avocado oil 1 chopped onion 1 bell pepper cut into ½ inch strips (red, green, or yellow) 1 teaspoon garlic powder 1 tablespoon butter ¾ cup beef broth 4 ounces cream cheese cubed 16 ounces grated provolone divided INSTRUCTIONS :- Preheat oven to 350° F. Season the steak with salt and pepper to taste. Heat the avocado oil in a large skillet over medium-high heat. Add the steak and cook until browned, about 2 minutes per side. Remove from the heat. Allow to cool slightly and chop. Add the onion and peppers to the skillet and cook for 6 minutes, until softened. Add the garlic powder and season to taste with salt and pepper. Return the chopped steak to the skillet and stir to combine. Remove from heat. Meanwhile, melt the butter in a saucepan and add the beef broth. Bring to a simmer over medium-high heat. Reduce heat to medium and add the cream cheese. Cook, whisking often until the cream cheese is melted. Reduce heat to low and add in 8 ounces of the provolone cheese. Cook until the cheese is melted. Add the cheese sauce to the steak mixture and stir to combine. Transfer to a casserole dish and top with the remaining cheese. Bake for 25 to 30 minutes until bubbly and heated through. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
If 𝘆𝗼𝘂'𝘃𝗲 𝗱𝗲𝗮𝗹𝘁 𝘄𝗶𝘁𝗵 𝗬𝗼-𝗬𝗼 𝗱𝗶𝗲𝘁𝗶𝗻𝗴...& 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗖𝗛𝗔𝗡𝗚𝗘... 🙏 . ... it's time to 𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗵𝗮𝗺𝘀𝘁𝗲𝗿 𝘄𝗵𝗲𝗲𝗹 & learn 𝘄𝗵𝘆 𝘄𝗲 𝗴𝗿𝗮𝗯 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗳𝗼𝗼𝗱 𝗶𝗻 𝘁𝗵𝗲 1𝘀𝘁 𝗽𝗹𝗮𝗰𝗲! [𝗛𝗜𝗡𝗧]...𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒏𝒆𝒗𝒆𝒓 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕! 😱 . I'll be sharing 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗼𝗼𝗹𝘀 in... ~𝗧𝗵𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽~🙌 . ...you'll be able to 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝗿𝗮𝘇𝘆 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝘰𝘯𝘤𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭! . 𝗦𝗲𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲! 💗 ~𝘅𝗼-𝗔𝗻𝗴𝗲𝗹𝗮 . Just click ~𝗧𝗵𝗲 𝗙𝗥𝗘𝗘𝗗𝗢𝗠 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣~ link in the bio! 💗 💗 . . . . .
🍳🥑Crush Your Cravings with this Keto Smashed Egg Sandwich!🥓🥪 INGREDIANTS:- 2 eggs hardboiled or poached 2 slices low carb bread 1/2 lime juiced 1/4 teaspoon Crushed Red Pepper Flakes 1/4 teaspoon garlic powder Sprouts Sea Salt and Black Pepper INSTRUCTIONS:- Prepare the eggs: I used my easy method for hardboiling eggs here – but you could also poach or scramble them if you prefer. I find hardboiled eggs are great to meal prep for the week so if I have any extras by the weekend, this is my go-to low carb brunch idea! Toast the bread: place the low carb bread in the toaster until golden brown. Assemble the sandwich: to the toast, add the peeled hardboiled eggs and mash with a fork directly onto the toast. Squeeze the fresh lime juice and top with red chili flakes, and garlic powder. Add sprouts: top with a pile of fresh crunchy sprouts (or other low carb and keto vegetables of your choice!) Salt salt and pepper if desired, and enjoy! Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet 👈for more . . . . . . #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogenlife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriend #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis
He aquí mí versión de budin Sin Azúcar y Sin NINGÚN tipo de harinas💥 Tenía unas bananas demasiado maduras así que pedí salvataje a @unaessen_encadahogar Y he aquí una receta maravillosa rápida fácil y SANA!!! Seguirla, porque no te vas a arrepentir🩷 ❤️ Poné un Like si te gusta😉 📝 Comentá para q mi Publicación no sé pierda y siga apareciendo en Instagram. 📲 Guardá así es más fácil después buscar la Receta 😉 🌏 Compartí así juntos podemos seguir ayudándonos entre todos a tener una vida más saludable😉 Vas a necesitar 👇 Para las bases ✔️ 3 Huevos 🥚 ✔️ Chorrito de Vinagre de Manzana. ✔️ 3 Bananas 🍌 ✔️ 1 Cdita Polvo de Hornear. ✔️ 6 Cdas de Cacao Puro en Polvo. ✔️ Pizca de Sal del Himalaya. ✔️ Erirritol para espolvorear😉 Procedimiento 👇 👉 Pisas las 🍌 con tenedor. 👉 Sumas los 🥚 la vainilla y el edulcorante de ser necesario. 👉 Por último sumas la mezcla del Cacao, polvo d hornear y sal del Himalaya. 👉 Integras bien y colocas en el molde que prefieras. 👉 en mí caso llevé a la Air Fryer a 185° por 15' y listo. 👉 Desmolde y espolvoree con Erirritol. 👉 Un ratito para que asienten los sabores. 👉 Preparas un cafecito ☕ y LISTO!!! No dejes de hacerlo👇 PORQUE ES UN DESPELOTE DE RICOOO 💥💥💥💥💥💥💥💥 👉 Si lo hacés después me contás 😉 Que tengas muy linda noche 😘 #postresfit #postresketo #postres #bananas #sinharinas #sinazúcar #chocolate #ketofood #ketosweets #ketocommunity #chocolovers #ketofriendly #ketomeals #ketorecipes #healthylifestyle #healthy #healthyrecipes # #ketogeniclifestyle #lowcarbideas #lowcarblife #ketoadaptada #ketoadapted #recetasketoespañol #ketoargentinianfood #bajoencarbohidratos #sugarfree #ketoreposteria #singluten #glutenfreerecipes
Garlic butter steak bites are a meat lover's dream. With tender, juicy steak bites, and a rich, flavorful garlic butter sauce, this recipe is guaranteed to become a favorite.😋🥩🥘 Find delicious recipe here👇👩🍳 https://www.fittoservegroup.com/garlic-butter-steak-bites Clickable link in bio🧡 #ketogarlicbuttersteakbites #onthetable #dinner #lunchtime #quickmeals #delish #garlicbuttersteakbites #busynight #tastemade #hungry #eat #foods #lowcarb #lowcarbbaking #ketowoe #ketogenic #highfat #ketosis #ketoadapted #keto #ketowoe #fittoservegroup #feedfeed #explorepage #sugarfree #lchf #ketosisdiet #ketodiet #lowcarbdiet #jesusandketo