Download keto recipes free on @ketorecipes_withme . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketorecipes_withme ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @ketorecipes_withme CLICK THE LINK IN BIO. 👉 @ketorecipes_withme
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Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
Low Carb Unstuffed Cabbage Casserole Ingredients: 3 tablespoons oil 1 pound ground beef 1 sweet onion, chopped 1 orange bell pepper, seeded and chopped 3 cloves garlic, chopped 1 (14-ounce) can fire-roasted diced tomatoes 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper, to taste 1 small head green cabbage, cored and chopped 2 cups shredded cheddar/jack cheese blend Directions: Heat oil in a large pan or Dutch oven over medium/high heat. Cook ground beef, onion, and bell pepper until beef is browned and onions are translucent. Add garlic; sauté for 1 minute. Stir in diced tomatoes, paprika, oregano, garlic powder, onion powder, salt, and pepper. Top with chopped cabbage, cover, and cook until tender. Sprinkle with cheese and cover until melted. Serve hot. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 474 | Servings: 6 #lowcarbcasserole #ketofriendlydinner #cabbagerollbake #heartyketo #ketomealprep #lowcarblifestyle #healthycomfortfood #cabbagecheesebake #onepanketo #ketooverload #satisfyingeats #ketocooking #unstuffeddelight #homemadedinner #nourishbowl #cheesygoodness #dinnertable #foodiefinds #familydinner #easyketorecipes
Pan-Seared Chicken and Broccolini A keto meal that cannot go wrong. This Keto recipe is a classic! 1 and 1/2 pounds chicken tenderloins, thawed Dash salt and pepper 1/4 cup Almond flour 2-3 tablespoons olive oil 1 pound broccolini, trimmed and sliced in half lengthwise water and sea salt 1 tablespoons olive oil, plus more if needed 1 very large shallot, diced 2 cups bone broth 4 sprigs fresh thyme, plus more to garnish 1/2 cup heavy whipping cream 2 tablespoons dijon mustard Follow 👉🏽 @ketosecretrecipes for more...NEW Keto content coming for the best Keto recipes & Fitness advice + more! If you don’t know how to get into ketosis, you can start your successful keto journey with us. Eating Keto is Simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join " Custom Keto Diet ". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @ketosecretrecipes . . . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #ketofoodsdaily #ketofoodprep
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Grilled Chicken with Avocado Salsa 🥑 INGREDIANTS:- 4 boneless, skinless chicken breasts 3 tablespoons olive oil 3 tablespoons fresh lime juice from 1½ limes 1 teaspoon ground cumin ½ teaspoon ground paprika ½ teaspoon kosher salt ¼ teaspoon ground black pepper FOR THE AVOCADO SALSA 2 avocados diced 2 roma tomatoes diced ¼ cup chopped red onion ¼ cup chopped fresh cilantro 1 jalapeno pepper seeded and diced 1 clove garlic minced 2 tablespoons fresh lime juice from 1 lime Kosher salt and freshly ground black pepper to taste INSTRUCTIONS:- Stir together the olive oil, lime juice, cumin, paprika, salt, and pepper in a large bowl. Add in the chicken and toss to coat. 4 boneless, skinless chicken breasts,3 tablespoons olive oil,3 tablespoons fresh lime juice,1 teaspoon ground cumin,½ teaspoon ground paprika,½ teaspoon kosher salt,¼ teaspoon ground black PEPPER Heat the grill to medium-high heat. Once heated, place the chicken on the grill and cook for about 15-20 minutes total, flipping halfway through. Stir together the avocado salsa ingredients. Serve the chicken topped with the salsa and an extra sprinkle of cilantro. Enjoy! 2 avocados,2 roma tomatoes,¼ cup chopped red onion,¼ cup chopped fresh cilantro,1 jalapeno pepper,1 clove garlic, 2 tablespoons fresh lime juice,Kosher salt and freshly ground black pepper Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Delectable Bacon-Stuffed Mushroom Delight! 🥓🍄 INGREDIANTS:- 1 cup diced bacon (OR 3/4 cup real bacon bits) 1 pound whole button mushrooms (I used brown ones) 1/4 cup butter OR stick margarine 1 small onion (finely chopped) 2/3 cup breadcrumbs 1/2 teaspoon garlic powder 1 teaspoon dried parsley 1/2 cup shredded cheddar cheese Salt and black pepper (to taste) INSTRUCTIONS:- Remove stems from mushrooms. Set caps aside and chop stems finely. Cook bacon in a wide skillet over medium-high heat until turning crispy. (If using bacon bits, skip this step and stir bacon bits into filling when adding cheese.) Add chopped mushroom stems, diced onion and butter to the skillet. Cook over medium heat until softened, about 5 minutes. Take skillet off the heat. Stir through breadcrumbs, garlic powder, dried parsley and cheddar. Season with salt and pepper to taste. Heat oven to 350°F. Spoon filling into mushroom caps, pressing down to make sure it doesn’t fall out. Bake mushrooms on a lined baking sheet for 20-25 minutes, until tops are browned and filling is bubbly. Serve warm. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Simple Delicious Keto Breakfast 💥The Process that takes only up to 10 minutes!! Whip one large egg & two egg whites ➕Add: Spinach Cherry tomato Zucchini Cook on stovetop & top with sliced avocado, sprinkle of feta & hot sauce. Follow 👉🏽 @ketosecretrecipes for more...NEW Keto content coming for the best Keto recipes & Fitness advice + more! If you don’t know how to get into ketosis, you can start your successful keto journey with us. Eating Keto is Simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join " Custom Keto Diet ". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @ketosecretrecipes . . . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #ketofoodsdaily #ketofoodprep
Dinner tonight is AF Sausages & Loaded Broccoli 🥦 Credit: lowcarbfoodcourt ____________________________ I air fried the sausages at 400 for 12 minutes & microwaved the broccoli. Added butter, cheese, sour cream & everyday seasoning. Served with mustard 🥳 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio 👉 @keto.fit.meal to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults
Ketoisa lettu, 3 kananmunaa, 1dl kermaa, juustoraastepussin pohja, 2-3tl psylliumia ja suolaa maun mukaan. Nam maistui jauhelihatäytteellä. Jännä jotenki että ei maistunut pelkästään kananmunalle varmaa toi psyllium. #ketocooking #ketorecipes #ketopancakes
Scrambled eggs and a ham steak made a simple, low carb, high protein lunch. How much easier can it get? . . . #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #keto #ketodiet #ketolifestyle #lowcarbmeals #lowcarbliving #lowcarbfoodie #carbmanager #ketofoodie #ketomeals #ketocooking #ketomotivation #foodie #lowcarbjourney #lowcarbmeals #eggs #hamsteak #ham #highprotein #highproteinmeals #highproteinlowcarb #scambledeggs
Shrimp Zucchini Burrito Boats We love everything in a giant burrito, and these zucchini boats allow us to indulge in all the best parts without the unnecessary tortilla — think spiced shrimp, beans, corn, and loads of melty cheese🤤 INGREDIENTS: 3 small zucchini, halved lengthwise 3 tbsp. extra-virgin olive oil, divided 1 small onion, finely chopped 2 cloves garlic, minced 1 lb. small shrimp, peeled, deveined, tails removed 1 (1-oz.) package McCormick taco seasoning 3/4 c. frozen corn, thawed 3/4 c. black beans 1/2 c. chopped cherry tomatoes 1/2 c. shredded cheddar 1/2 c. shredded Monterey jack 1 small jalapeño, finely diced, for garnish Freshly chopped cilantro, for garnish INSTRUCTIONS: 1️⃣Begin by preheating the oven to 350°. Score the cut side of the zucchini, similar to how you would dice an avocado, and carefully scoop out the insides into a bowl, keeping the scooped zucchini aside for later use. 2️⃣Arrange the zucchini halves in a 9”-x-13” baking dish, then drizzle them with 1 tablespoon of oil. Bake for 12 to 15 minutes, or until they are mostly tender. Once done, remove them from the oven. 3️⃣While the zucchini is baking, heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Add the onion and the scooped zucchini, and cook them, stirring occasionally, until they become soft, approximately 4 minutes. 4️⃣Next, add the garlic to the skillet and cook, stirring occasionally, until it becomes fragrant, about 1 minute. Then, add the shrimp and taco seasoning. Cook, tossing a few times, until the shrimp turns opaque, which usually takes about 2 minutes. 5️⃣Once the shrimp is cooked, stir in the corn, black beans, and tomatoes. Remove the skillet from the heat. Spoon the shrimp mixture into the cooked zucchini halves, and then sprinkle them with cheeses. 6️⃣Return the baking dish to the oven and bake until the cheese is melted and bubbly, which typically takes about 15 minutes. 7️⃣Before serving, garnish the dish with jalapeño slices and freshly chopped cilantro for an extra burst of flavor. Enjoy your deliciously baked stuffed zucchini! Enjoy your meal👩🏼🍳 Show your support by saving and liking my post today🫶🏻
Gorgeous keto kebab using @aldiuk chicken king kebab (chefs kiss) delicious ! #ketocommunity #ketocooking #fakeaway #ketomeals #ketoinspiration #ketoforbeginners #ketodinnerideas #ketokebab #dinner #healthydinner #foodforfoodies #mealsforweightloss #ketoforbeginners #ketofooduk #ketofoodblogger #ketorecipes
Rompiendo ayuno de 14 horas con esta deliciosa ensalada de atún ,huevo, queso ,chicharrón y tomate acompañado de mi delicioso café antibalas ☕ ... Y quién dijo que no se puede con keto trabajando !!!!!❤️💯😌 #ketodietrecipes #ketorecipes #ketomeals #ketolifestyle #ketocooking #ketocoffee #ketomexico #ketomexican #ketoveracruz #ketogenic
Keto is not just a diet; it’s a canvas for culinary creativity! 🍳🌈 Have you crafted a mind-blowing keto recipe or stumbled upon a new keto-friendly snack hack? Share your creations, tips, and tricks with #KetoCreatives and #PulsinKetoLife. Let’s fill our feeds with delicious inspiration! 🥑🎉
Happy Friday! Eggs, sausage, vegetables, bacon, and avocado - a super easy lunch (or any other meal!) to keep you feeling full and keep your macros on track. I kind of wish I could just live on #avocado and #sausage . Right now they are definitely the top of my list at the moment. . . . #foodphotography #ketofood #keto #lowcarb #noaddedsugar #lifestylenotadiet #lifestyle #delicious #food #cooking #ketocooking #eggs #protein
Download keto recipes free on @ketorecipes_withme . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketorecipes_withme ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner (DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @ketorecipes_withme CLICK THE LINK IN BIO. 👉 @ketorecipes_withme
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner ( DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to respective owner ( DM plz for credit or removal) ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . I was down about 100 pounds and my confidence was growing fast. I looked and felt better than I did when I was 20. Thank you times 10 million ❤❤❤ . . 🌱Do you need motivation every day to lose weight? 🌿Follow @lowcarb.dilys to get what you want! . . . . . . . . . . . . . . . . #ketosnacks #ketofam #ketoworks #ketoon #ketomom #ketorecipes #ketoaf #ketorecipe #ketolifestyle #ketocooking #ketofastosis #ketoadapted #ketogenicliving #ketowoe #ketoapproved #lifestylenotadiet #weightlosscommunity #weightlosssupport #healthybalance #weightloss #gettinghealthy #caloriesincaloriesout #healthylifestyle #wlsfood #healthierme
Lemon and Dill Butter Garlic Chicken with Asparagus Pan seared butter-garlic chicken and asparagus in a tasty lemon and dill sauce! Follow 👉🏽 @ketosecretrecipes for more...NEW Keto content coming for the best Keto recipes & Fitness advice + more! Eating Keto is Simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join " Custom Keto Diet ". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @ketosecretrecipes . . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #ketofoodsdaily #ketofoodprep
Best Spring Mix Salad This easy spring mix salad recipe is the best choice if you want something light, fresh, and bursting with delicious flavors. Ready in only 10 minutes! Perfect for any occasion! Ideal for Keto! (For 2 people) 🔷Ingredients: Salad Dressing: 6 tbsp lemon juice or balsamic vinegar 6 tbsp olive oil 2 tbsp lemon zest 2 tbsp honey optional salt and pepper For The Salad: 2 packages (5 oz) Spring mix (feel free to use your favorite mix of spring lettuce). 2 medium cucumber sliced 2 cup fresh blueberries 1 cup strawberries 1 medium red onion finely chopped (white and yellow onions are also great for this recipe). 1 cup feta crumbles Almond flakes (you can replace them with chopped walnuts, pecans, or sunflower seeds). 🔷Directions: 1. For Salad Dressing: Add the olive oil, lemon juice, lemon zest, honey, salt, and pepper to a bowl and whisk until well combined. 2. Add all the ingredients for the dressing to a bowl and mix until well combined. 3. Wash and slice all the vegetables and fruits according to your likes. 4. Place the spring mix lettuce into a large salad bowl, then add the blueberries, strawberries, red onion, and crumbled feta. 5. Pour the dressing over the salad and toss until well combined. 6. Top with almond flakes or walnuts, and enjoy. Follow 👉🏽 @ketosecretrecipes for more...NEW Keto content coming for the best Keto recipes & Fitness advice + more! . . . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #ketofoodsdaily #ketofoodprep
WHY SHOULD YOU START KETO? Keto is effective and simple because it: - Reduces appetite - Provides steady energy - Promotes efficient fat burning - Improves mental clarity - Regulates blood sugar levels - Offers various health benefits -There are great recipes🥓🍳🥑🥦 Follow for more... CLICK LINK IN BIO TO GET FREE RECIPES👨🍳 #healthycooking #ketocooking #ketotips
Keto Broccoli Cheese Soup Creamy Keto Delight: Broccoli Cheese Soup Recipe Ingredients: 4 cups broccoli florets 1 medium onion, chopped 2 cloves garlic, minced 3 cups chicken or vegetable broth 1 cup heavy cream 2 cups shredded sharp cheddar cheese 1/2 cup cream cheese 1/4 teaspoon nutmeg Salt and pepper to taste 2 tablespoons olive oil Directions: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent. Add broccoli and broth. Bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 minutes. Use an immersion blender to puree the soup until smooth. Stir in heavy cream, cheddar cheese, and cream cheese. Cook over low heat, stirring continuously until the cheese is melted and the soup is heated through. Season with nutmeg, salt, and pepper. Serve hot. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 340 kcal | Servings: 6 servings #ketosoup #broccolicheesesoup #lowcarbrecipes #ketofood #ketogenicdiet #healthyrecipes #ketorecipes #cheesysoup #vegetablesoup #ketodinner #lowcarbdinner #ketolifestyle #glutenfree #sugarfree #healthydinner #easyketo #ketocommunity #ketocooking #ketomeals #comfortfood
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Low Carb Cinnamon Rolls That'll Make Your Day! 🤤 INGREDIANTS :- 3 Eggs ¼ cup Heavy Cream ¼ cup Water ¼ cup Coconut Flour 1 teaspoon Vanilla Extract for the Filling 1/3 cup Soft Butter 2 tablespoon Brown Erythritol ½ teaspoon Cinnamon for the Icing 1 ounce Cream Cheese, softened ¼ cup Powdered Erythritol 1 tablespoon Heavy Cream INSTRUCTIONS:- Whisk together all ingredients for the filling in a bowl. Set aside. Beat the eggs in a bowl. Whisk in the heavy cream, water, and vanilla extract. Blend in the coconut flour until mixture is very smooth. Ladle in about ¼ cup of the batter in a lightly oiled non-stick skillet. Swirl around in a thin even layer. Cook over low heat for about a minute. Flip and cook for a few more seconds. Continue cooking until rest of the batter is used up. Take each roll up and spread about a tablespoon of the prepared filling on one side. Roll. Blend together all ingredients for the icing and drizzle over roll-ups. Optional to sprinkle with some keto brown sugar and cinnamon mixture. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
One Skillet, Endless Flavor! 🔥😋 INGREDIANTS - 1/2 lb ground beef 80/20 ½ lb ground pork ½ lb ground veal 3/4 cup grated parmesan cheese 1/3 cup blanched almond flour 2 eggs large 2 Tablespoons fresh parsley chopped 1 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1 teaspoon Italian seasoning ⅓ cup warm water optional SKILLET :- 2 Tablespoons bacon fat or olive oil 1 cup keto marinara sauce 4 slices of mozzarella cheese approx 4 ounces Fresh parsley garnish INSTRUCTIONS:- Preheat oven to 350 degrees F. Combine the meatball ingredients in a large bowl and use a spoon to mix well. Mix in a little but of warm water if needed to help the meatball mixture stick together. Once mixed, divide the meat mixture into 16 even sized balls, (about 2 tablespoons of meatball mixture) Meatballs should be about 2 inches. Pan fry the meatballs 5-6 at a time in a large oven safe skillet or oven-safe fry pan with bacon grease. Browning them on all sides. Once all have been browned, place the partially cooked meatballs into the skillet, and pour the marinara over the top. Cut each slice of mozzarella into 4 even sized pieces, and gently place one over each meatball. Bake uncovered at 350 degrees for 20-25 minutes until meatballs are cooked through and cheese is melted and golden. Garnish with fresh parsley. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Check link in bio en vul de vragenlijst in op basis van jezelf . #KetoMenu #KetogenicDiet #LowCarbLife #HealthyEating #KetoRecipes #LCHF #HighFatLowCarb #KetoMealPlan #KetoLifestyle #KetoCooking #KetoFood #CleanEating #KetoMealPrep #KetoLife #FatAdapted #LowCarbRecipes #KetoFoods #HealthyFats #KetoChef #KetoFriendly #KetoDelicious #LowCarbLiving #KetoResults #KetoInspiration #KetoGoals
朋友說最近想吃鍋燒意麵…. 所以我就吃給她看😆 料超多的海鮮鍋燒意麵 #營養師說試試增加植物性蛋白減少動物性蛋白質 #教練說要多吃蛋白質🥹 #蛋白質 #高蛋白 #健康餐 #飲食日記 #餐桌日常 #健康生活 #healthy #healthyfood #food #yummy #lowcarbfood #ketocooking #減醣料理 #brunch #breakfast #lunch #dinner #dinnerideas #早午餐 #晚餐 #午餐 #鍋燒意麵 #noodles
What do you want to add to this list ? .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Share and follow @myeasyketofatloss for more keto recipes and tips. . . 👉 Don't know where to start your keto journey ? Take the Quiz - link in bio @myeasyketofatloss . 💯 Don't know how to start ketodiet properly or you want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto ? ▶️ Take the quiz in 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 and start your journey @myeasyketofatloss◀️ . . . . . . #keto #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketofriendly #ketogenicdiet #ketofam #ketomom #ketolunch #ketogenic #ketosis #ketomeal #ketoinspiration #ketoeating #ketodesserts #ketomealprep #ketoforbeginners #ketocooking #ketoapproved #ketomealplan #ketodinnerideas #ketoworks
Beef Chili! Hey beauties! Follow me for more motivation, recipes, cooking vids, check out my YouTube Channel @Ketobeastbeauty . . . . . . . . . . #keto #ketobeastbeauty #ketodiet #ketofriendly #ketofood #ketolife #ketoaf #ketomeals #ketogenicdiet #ketoweightloss #ketolifestyle #ketocooking #ketoapproved #ketotransformation #ketocommunity #ketofam #ketodinner #ketojourney #ketogenic #ketobeginner #ketofamily #ketomeal #ketolove #ketoforbeginners #lowcarb #recipes #cooking #lowcarbrecipes
Lemon and herb Barramundi - aka Asian sea bass with local grown asparagus. The fish is half the calories of salmon and full of protein & omega-3s. Salmon still wins for flavor in my book, but this was a nice change up. . . . #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #keto #ketodiet #ketolifestyle #lowcarbmeals #lowcarbliving #lowcarbfoodie #carbmanager #ketofoodie #ketomeals #ketocooking #ketomotivation #foodie #lowcarbjourney #lowcarbmeals #barramundi #asianseabass #fish #asparagus #lemonherb #seafood
She is mother of 2 children but still did her best to get her body into shape. You can also do it. To get your body into shape, one of the most important things is your diet. So, you can get your customized Keto Meal Plan which is delicious and very healthy which will help you to lose weight. Start your keto journey with us. Eating Keto is Simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join " Custom Keto Diet ". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @ketosecretrecipes . . . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #ketofoodsdaily #ketofoodprep
Download keto recipes free on @ketorecipes_withme . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketorecipes_withme ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @ketorecipes_withme CLICK THE LINK IN BIO. 👉 @ketorecipes_withme
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to @zestmylemon ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
Easiest way to enjoy keto chicken & waffles...Made in less than 30 minutes with just a few ingredients, this recipe is going to make your day if you are missing crispy fried chicken and waffles dredged in maple syrup. CHICKEN CHAFFLE 1 egg 2 oz canned cooked chicken ¼ cup shredded mozzarella cheese 2 tablespoons almond flour 1 tablespoon sugar free maple syrup BREADING 1 egg 1 tablespoon water 1/2 cup pork panko 1. In a small bowl, add 1 egg, canned chicken, cheese, almond flour and sugar free maple syrup. Mix until combined. Break up the chicken chunks with your fork so it's smaller pieces. 2. Pour your chicken waffle batter into the waffle maker. Close it and let cook for 3-5 minutes or until the waffle is set and can be removed easily from the waffle iron. Repeat with remaining batter. Should make two small waffles. 3. In two separate bowls, mix 1 egg and tablespoon of water in one bowl and pork panko in another bowl. 4. Dip your chicken waffle into the egg wash. Then dip it into the ground pork rinds to coat completely. Complete with other waffles. 5. To a skillet, heat avocado oil over medium heat. Add enough oil to cover about halfway the thickness of the waffle. Once the oil is hot enough to sizzle a piece of pork panko, place each waffle in the oil and fry until golden brown. Flip over and fry the other side until golden brown. Remove from heat and place the waffle on a paper towel to catch excess oil. Serve with butter and sugar free syrup on top. 👉Join " Custom Keto Diet ". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @ketosecretrecipes . . . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #chickenandwaffles #ketochickenandwaffles
🍲✨ Simplify your keto cooking with One Pot Keto Meals! Discover delicious, low-carb recipes that you can whip up in a single pot for easy prep and cleanup. Perfect for busy weeknights! 🥘🌿 #KetoCooking #OnePotMeal #LowCarbLife #HealthyDining #EasyRecipes #KetoDiet #WeeknightWinner
塔香茄子肉絲豆腸燜麵 #營養師說試試增加植物性蛋白減少動物性蛋白質 #教練說要多吃蛋白質🥹 #蛋白質 #高蛋白 #健康餐 #飲食日記 #餐桌日常 #健康生活 #healthy #healthyfood #food #yummy #lowcarbfood #ketocooking #減醣料理 #brunch #breakfast #lunch #dinner #dinnerideas #早午餐 #晚餐 #午餐 #noodles
Is banana nutritious? 👇 Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red. Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas. The carb composition of bananas changes drastically during ripening. The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured in dry weight. During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe. A high proportion of the starch in unripe bananas is resistant starch, which passes through your gut undigested. In your large intestine, this starch is fermented by bacteria to form butyrate, a short-chain fatty acid that appears to have beneficial effects on gut health. Bananas are also a good source of other types of fiber, such as pectin. Some of the pectin in bananas is water-soluble. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. 🍌 Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health. 🍌Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. 🍌Vitamin C. Like most fruit, bananas are a good source of vitamin C. How do you like your bananas 🍌 raw, in smoothies or baking?
Emily C. Kitchen Keto meal | low carb meal Roasted BBQ pork rids with salad 生酮|低碳水餐 烤豬肋排配沙律 #ketomeal #ketocooking #roastedporkribs #firekingcollectorhk #ketoideas #ketobolgger #ketofoodie #ketostagram #lowcarb #lowcarbcookingideas #ketohongkong #lowcarbdiet #ketogenic #ketoyummy #homemadeketofood #ketodiet #ketogenicweightloss #keto #ketolious #emilyckitchen #homecooking #emilyc_casualsharing #愛美麗廚房 #愛美麗生活隨筆 #低醣飲食 #生酮香港 #愛美麗生酮廚房 #低碳水化合物料理 #生酮菜式 #生酮烤排骨 All photos copyright ©️ emilyckitchen and emilyc_casualsharing Please kindly hashtag @emilyckitchen @愛美麗廚房 if you share my photos or post.
🔥 Unlock Your Keto Diet Success for Weight Loss! 🚀 🌟 Ready to uncover the secrets to keto success and reach your weight loss goals? Look no further – we've got the ultimate guide to help you achieve your dream body! Whether you're just starting your keto journey or leveling up your results, these tips will help you crush your goals and live your best life! 💥🥑 First things first – mastering the basics of the keto diet is essential. By cutting carbs and focusing on healthy fats and proteins, you'll kickstart fat burning for rapid and sustainable weight loss. 🥓🥦 But it's not just about what you eat – it's also about your meal approach. Planning ahead, staying hydrated, and listening to your body's hunger cues are key components of keto success. 📝💧🍽️ And don't worry – going keto doesn't mean giving up your favorite foods! With creativity and smart swaps, you can enjoy delicious keto-friendly options that satisfy your cravings while keeping you on track. From decadent desserts to savory meals, there's a variety of flavors to keep your taste buds happy and your waistline shrinking! 🍰🍔 Plus, the power of community and support is invaluable. Surrounding yourself with like-minded individuals who share your goals can make all the difference. Whether it's joining a keto group, following inspiring influencers, or connecting with friends, having support can keep you motivated and on track to success! 👯♂️🌟 So what are you waiting for? Dive into the world of keto success today and start seeing real results. You'll feel confident, energized, and ready to conquer anything life throws your way! 💪🔥 Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
🔥 One-Pan Keto Pollo Con Queso INGREDIANTS - 1-2 tablespoons of olive oil 1 1/2 pounds chicken breast cut into bite sized cubes 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon salt and pepper Keto Queso 1 4 ounce can mild green chiles 1/4 cup heavy cream + more for thinning if needed. 2 ounces cream cheese softened 1 1/2 cup shredded pepper jack cheese 1/2 cup white American Cheese INSTRUCTIONS :- Combine all of the spices in a small bowl and set aside. Heat the olive oil in a large skillet to medium heat. Add the cubed chicken to the hot skillet and sprinkle with the spices. Toss to coat the chicken evenly on all sides. Brown the chicken 3-4 minutes on each side until cooked through. Remove from the skillet and set aside. Reduce the heat to low. Add the green chiles, cream cheese, heavy cream, add the shredded cheese in small increments (about 1/2 cup at a time). Continuously stir the queso as the cheese melts until all the cheese has been used. Add additional heavy cream or milk until it reaches your preferred consistency. Add the chicken to the skillet and toss in the queso. Serve immediately. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Dive into Cheesy Bliss with Taco Bites Galore! 🎉 INGREDIANTS:- 1 pound ground beef or turkey, browned and greased drained 4 ounces cream cheese softened 1/3 cup coconut flour 1/2 teaspoon baking powder 2 tablespoons taco seasoning 3 eggs beaten 1 1/4 cup shredded cheese cheddar, pepper jack, mozzarella work great INSTRUCTIONS:- Preheat oven to 350 degrees Combine cooked meat and cream cheese until completely combined. Add in remaining ingredients and chill 15 minutes. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. Bake 18-20 minutes until golden brown. This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
肉絲炒茭白筍 干貝絲青龍辣椒炒豆乾 紅藜糙米蒟蒻米飯 #營養師說試試增加植物性蛋白減少動物性蛋白質 #教練說要多吃蛋白質🥹 #蛋白質 #高蛋白 #健康餐 #飲食日記 #餐桌日常 #健康生活 #healthy #healthyfood #food #yummy #lowcarbfood #ketocooking #減醣料理 #brunch #breakfast #lunch #dinner #dinnerideas #早午餐 #晚餐 #午餐 #糙米飯 #蒟蒻米
The Ultimate Guide to Instant Pot Keto: Tips, Recipes, and More In the realm of health and wellness, the ketogenic (keto) diet has become a widely adopted approach to weight loss and improved energy levels. This high-fat, low-carbohydrate diet aims to induce a metabolic state called ketosis, where the body burns fat for fuel. However, cooking for a keto diet can be a time-consuming and intricate process, which is where the Instant Pot comes in. This article will explore the benefits of combining the Instant Pot with the keto diet, offer practical tips for using this multifunctional device, and share some delicious keto-friendly Instant Pot recipes. see more;https://ketosolution.net/ds/ #aff=zafarullah #InstantPotKeto #KetoRecipes #KetoCooking #InstantPotRecipes #ketolifestyle
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Without Changing Your Diet Or Exercise And Without Drinking Weird Detox Teas Or Avoiding Carbs …👍👍👍 . . 🌱Do you need motivation every day to lose weight? 🌿Follow @ketosislifes to get what you want! . . . . . . . . . . . . . #ketogenicweightloss #ketofoods #ketofriendly #ketosisdiet #ketoresults #ketocooking #ketolicious #ketolife #ketoideas #ketosnacks #ketoforlife #ketogeniclife #ketolifestyle #ketostrong #ketogeniclifestyle #gettinghealthy #weightlossfoods #mfpuk #slimmingworld #weightlossjourney #weightlossbeforeandafter #weighlossgoals #weightlosssupport #weightlossprogram #weightlossjournal
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Without Changing Your Diet Or Exercise And Without Drinking Weird Detox Teas Or Avoiding Carbs …👍👍👍 . . 🌱Do you need motivation every day to lose weight? 🌿Follow @low.carb_natalie to get what you want! . . . . . . . . . . . . . #ketogenicweightloss #ketofoods #ketofriendly #ketosisdiet #ketoresults #ketocooking #ketolicious #ketolife #ketoideas #ketosnacks #ketoforlife #ketogeniclife #ketolifestyle #ketostrong #ketogeniclifestyle #gettinghealthy #weightlossfoods #mfpuk #slimmingworld #weightlossjourney #weightlossbeforeandafter #weighlossgoals #weightlosssupport #weightlossprogram #weightlossjournal
Keto Chili 🌶️🥘 Ingredients: - 2 ½ pounds Ground Beef 🥩 - ½ Large Onion, diced 🧅 - 8 cloves Garlic, minced 🧄 - 2 15-ounce cans Diced Tomatoes, with liquid 🍅 - 1 6-ounce can Tomato Paste 🍅 - 1 4-ounce can Green Chiles, with liquid 🌶️ - 2 tablespoons Worcestershire Sauce 🥣 - ¼ cup Chili Powder 🌶️ - 2 tablespoons Cumin 🥄 - 1 tablespoon Dried Oregano 🌿 - 2 teaspoons Sea Salt 🧂 - 1 teaspoon Black Pepper 🌑 - 1 Medium Bay Leaf (optional) 🍃 ## Instructions: 1. Heat a bit of olive oil in a large pot over medium heat. 2. Sauté the onion and garlic until fragrant. 3. Add the ground beef and cook until browned. 4. Stir in the diced tomatoes, tomato paste, green chiles, and Worcestershire sauce. 5. Season with chili powder, cumin, oregano, salt, and pepper. 6. Add the bay leaf if using, and bring to a simmer. 7. Let the chili simmer on low heat for about 1 hour, stirring occasionally. 8. Remove the bay leaf before serving. **Prep Time:** 15 minutes | **Cooking Time:** 1 hour | **Total Time:** 1 hour 15 minutes | **Kcal:** 343 kcal | **Servings:** 10 If you found our recipes helpful/delicious, would you mind sharing it with your friends and followers?🌹🌼 Enjoy this delicious keto-friendly chili that’s sure to warm you up and keep you satisfied! 🍲 #KetoChili #LowCarbLifestyle #ComfortFood #HealthyEating #ChiliNight #SpicyGoodness #HeartyMeal #KetoCooking #gastronourish
Healthy food I’ve been making lately. I loved meal prepping for the week. When it’s prepped or cooked and ready it makes it that much easier during a busy week. ♥️Raspberries with sugar free chocolate chips for a little sweet treat. 🍔Cheesburger casserole without the bun. Perfect with lettuce wraps. 🥗Chicken salad stuffed mini peppers in the air fryer. 🥦Grilled pork steaks with roasted broccoli. #cooking #mealprep #keto #mealprepping #ketorecipes #ketomeals #ketocooking #lowcarbcooking #lowcarb #busyweek #mealprepmadeeasy
Keto Baked Chicken Legs 🍗 Ingredients: - Chicken Legs – use bone-in, skin-on that are similar in size. - Butter – helps the seasonings stick to the chicken and makes the skin super crispy while adding delicious flavor. - Seasoning mix – A combination of smoked paprika, garlic powder, and onion powder. This spice mix can be substituted with any chicken seasoning. - Salt & Pepper – to taste. Instructions: 1. Preheat the oven to 400°F (200°C). 2. Pat dry the chicken legs using clean kitchen towels. 3. Combine all the seasonings in a small bowl. 4. Add the chicken legs to a large bowl, pour the melted butter or oil and sprinkle with the seasonings. Mix well until each chicken leg is well covered. 5. Place the chicken on an oven-safe rack fitted over a baking sheet covered with aluminum foil. 6. Bake in the preheated oven until the internal temperature reaches 165°F, which should take about 35-45 minutes. Prep Time:** 5 minutes | **Cooking Time:** 35-45 minutes | **Total Time:** 40-50 minutes | **Servings:** Varies Enjoy your Keto Baked Chicken Legs, crispy on the outside and tender on the inside! 😋👩🍳 Feel free to share this tasty recipe with your friends and followers! 🌹🌼 #KetoCooking #LowCarbLove #HealthyDinner #CrispyChicken #FamilyMeal #GastroNourish #FoodieHeaven #CookingTime #DeliciousEats #KetoLife1
👩🍳 Let's spice up your Keto kitchen adventures! 💥 Tell us: What's your favorite go-to Keto recipe? Share your culinary masterpiece below and inspire fellow Keto warriors! 🥑 Don't forget to tag a friend who needs some low-carb inspiration! Let's swap delicious ideas and keep the Keto community thriving! 🌟 . . . . #KetoCooking #ShareYourRecipe #LowCarbLove
Download keto recipes free on @ketorecipes_withme . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketorecipes_withme ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @ketorecipes_withme CLICK THE LINK IN BIO. 👉 @ketorecipes_withme
Download keto recipes free on @ketodreamer_ . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @ketodreamer_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to @zestmylemon ❌ Don't Miss Out. ✅ Go to @ketodreamer_ CLICK THE LINK IN BIO. 👉 @ketodreamer_
Download keto recipes free on @keto.diet.meals_ 😋 . . . . . 23 Most Easy Keto Diet Recipes You Can Cook In Under 30 Minutes Can Be Found On @keto.diet.meals_ ❌ Don't Miss Out. All 23 Of The Recipes Include : ✔ Number Of Calories ✔ Complete List Of Ingredients ✔ Detailed Cooking Instructions ✔ Equipments Required ✔ Total Time Required For The Cooking 😍 And You Don't Need Any Cooking Experience To Cook These Recipes. For LIMITED TIME We Are Giving Away Our Most Easy 23 Keto Recipes Guide 100% FREE. Image credit goes to zestmylemon ❌ Don't Miss Out. ✅ Go to @keto.diet.meals_ CLICK THE LINK IN BIO. 👉 @keto.diet.meals_
Do you like a little crunch in your peanut butter (like Salted Caramel), or do you prefer smooth-ish (like Maple and Classic) peanut butter? 🥜 #Fatso #EatFatso #GoodFat #MCT #MCTOil #NaturalPeanutButter #PeanutButterLover #PeanutButterAddict #GoodFats #KetoCooking #MoreIsMore #HealthyFat
When you don't feel like making keto pizza but have that pizza craving, try this easy keto pizza casserole without cauliflower or ground beef! Loaded with layers of cheese, sauce, pepperoni and pull-apart keto dough 4 cups shredded mozzarella cheese, divided 16 oz cream cheese, softened 1/2 cup grated parmesan cheese 1 tablespoon Italian Seasoning 1 teaspoon red pepper flakes 3/4 cup low carb marinara sauce 3 oz pepperoni slices Pull Apart Buns 2 cups almond flour 1/2 cup unflavored low carb protein powder 2 1/2 teaspoons baking powder 2 teaspoons xanthan gum 1 teaspoon salt 1 egg 1/2 cup shredded mozzarella cheese, melted 1/2 cup unsalted butter, melted 2 tablespoons sour cream 1. To a large bowl, mix together 2 cups shredded mozzarella cheese, cream cheese, grated parmesan cheese, Italian seasoning and red pepper flakes using an electric mixer until creamy and smooth. 2. Spread cheese mixture evenly into the casserole dish. 3. Pour pizza sauce on top of the cheese layer and spread using the back of a spoon. 4. Sprinkle 2 cups shredded mozzarella cheese on top of sauce in an even layer. 5. Evenly lay down sliced pepperoni on top of the shredded cheese layer. Set aside. 6. In a food processor, pulse together almond flour, protein powder, baking powder, xanthan gum and salt until combined. Add egg, melted cheese, butter and sour cream. Pulse until the dough ball forms. NOTE: You can also mix the dough using an electric mixer. It will take longer to evenly combine. 7. Pinch off keto dough and roll in between the palm of your hands into 1/2 - 3/4 inch balls and layer on top of the pepperoni layer. Make sure the balls are touching or close to touching each other. 8. In a small bowl, mix together melted butter, minced garlic and chopped parsley. Brush on top of the keto dough. 9. Bake in a 350 degree oven for 15-20 minutes or until pull apart keto rolls are golden brown. Calories 491 Fat 48.4g Protein 21.7g Total Carbs 7.5g Net Carbs 5g #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #ketolife #ketogeniclife #ketoforbeginners #ketocooking #ketonewrecipes #pizzacasserole #ketopizza
Easy Keto Philly Cheesesteak Casserole! 🧀🥩 INGREDIANTS:- 2 pounds shaved steak Salt and pepper 1 tablespoon avocado oil 1 chopped onion 1 bell pepper cut into ½ inch strips (red, green, or yellow) 1 teaspoon garlic powder 1 tablespoon butter ¾ cup beef broth 4 ounces cream cheese cubed 16 ounces grated provolone divided INSTRUCTIONS :- Preheat oven to 350° F. Season the steak with salt and pepper to taste. Heat the avocado oil in a large skillet over medium-high heat. Add the steak and cook until browned, about 2 minutes per side. Remove from the heat. Allow to cool slightly and chop. Add the onion and peppers to the skillet and cook for 6 minutes, until softened. Add the garlic powder and season to taste with salt and pepper. Return the chopped steak to the skillet and stir to combine. Remove from heat. Meanwhile, melt the butter in a saucepan and add the beef broth. Bring to a simmer over medium-high heat. Reduce heat to medium and add the cream cheese. Cook, whisking often until the cream cheese is melted. Reduce heat to low and add in 8 ounces of the provolone cheese. Cook until the cheese is melted. Add the cheese sauce to the steak mixture and stir to combine. Transfer to a casserole dish and top with the remaining cheese. Bake for 25 to 30 minutes until bubbly and heated through. Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
鳳梨苦瓜香菇蛤蜊湯 #營養師說試試增加植物性蛋白減少動物性蛋白質 #教練說要多吃蛋白質🥹 #蛋白質 #高蛋白 #健康餐 #飲食日記 #餐桌日常 #健康生活 #healthy #healthyfood #food #yummy #lowcarbfood #ketocooking #減醣料理 #brunch #breakfast #lunch #dinner #dinnerideas #早午餐 #晚餐 #午餐 #鳳梨苦瓜雞湯🍍🐔 #soup
🍳🥑Crush Your Cravings with this Keto Smashed Egg Sandwich!🥓🥪 INGREDIANTS:- 2 eggs hardboiled or poached 2 slices low carb bread 1/2 lime juiced 1/4 teaspoon Crushed Red Pepper Flakes 1/4 teaspoon garlic powder Sprouts Sea Salt and Black Pepper INSTRUCTIONS:- Prepare the eggs: I used my easy method for hardboiling eggs here – but you could also poach or scramble them if you prefer. I find hardboiled eggs are great to meal prep for the week so if I have any extras by the weekend, this is my go-to low carb brunch idea! Toast the bread: place the low carb bread in the toaster until golden brown. Assemble the sandwich: to the toast, add the peeled hardboiled eggs and mash with a fork directly onto the toast. Squeeze the fresh lime juice and top with red chili flakes, and garlic powder. Add sprouts: top with a pile of fresh crunchy sprouts (or other low carb and keto vegetables of your choice!) Salt salt and pepper if desired, and enjoy! Shedding 10 lbs in just 1 week with our keto recipes! CHECK OUT THE LINK IN BIO 👆 #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketoresults #ketogenicliving #ketoadapted #ketoeats #ketocooking #ketoforbeginners #ketogains
Low Carb Unstuffed Cabbage Casserole Keto-Friendly Deconstructed Cabbage Roll Bake Ingredients: 3 tablespoons oil 1 pound ground beef 1 sweet onion, chopped 1 orange bell pepper, seeded and chopped 3 cloves garlic, chopped 1 (14-ounce) can fire-roasted diced tomatoes 1/2 teaspoon smoked paprika 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper, to taste 1 small head green cabbage, cored and chopped 2 cups shredded cheddar/jack cheese blend Directions: Heat oil in a large pan or Dutch oven over medium/high heat. Cook ground beef, onion, and bell pepper until beef is browned and onions are translucent. Add garlic; sauté for 1 minute. Stir in diced tomatoes, paprika, oregano, garlic powder, onion powder, salt, and pepper. Top with chopped cabbage, cover, and cook until tender. Sprinkle with cheese and cover until melted. Serve hot. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 474 | Servings: 6 #lowcarbcasserole #ketofriendlydinner #cabbagerollbake #heartyketo #ketomealprep #lowcarblifestyle #healthycomfortfood #cabbagecheesebake #onepanketo #ketooverload #satisfyingeats #ketocooking #unstuffeddelight #homemadedinner #nourishbowl #cheesygoodness #dinnertable #foodiefinds #familydinner #easyketorecipes
最近有早餐店竟然出了台南炒意麵 看到這個讓我決定….自己去買意麵回來炒😂 料多到看不見麵的什錦台南炒意麵 鳳梨苦瓜香菇蛤蜊湯 #營養師說試試增加植物性蛋白減少動物性蛋白質 #教練說要多吃蛋白質🥹 #蛋白質 #高蛋白 #健康餐 #飲食日記 #餐桌日常 #健康生活 #healthy #healthyfood #food #yummy #lowcarbfood #ketocooking #減醣料理 #brunch #breakfast #lunch #dinner #dinnerideas #早午餐 #晚餐 #午餐 #鍋燒意麵 #炒意麵 #noodles