9 point brunch! We are heading outside to do yard work, so I had to load up on the protein, and it was a LOT of protein! Feeling good about Monday's weigh-in. 💗 ---- #wwjourney #wwtracking #ww #wwmembers #wwsupport #wwfriends #weightwatchers #weightloss #wlcommunity #wlsupport #weightlossrecipes #weightlossmeals #healthymeals #healthyrecipes #onepoundatatime #weightlosscommunity #lifestylechange
There are so many benefits to losing weight and one of them has me so grateful today and that is finding my passion in Photography. Being at a heavier weight, my body was unable to hold me up for long or walk long distances. Now I am walking 10k steps a day and because of that, I am able to walk back and forth on a field and capture awesome moments in sports games. This is one of the things that keeps me going and helps me to stay motivated. It is so important to find a passion and I’m just glad I have found mine. 📸 Follow my photography page on @avistonphotography ! #weightlossmotivation #sportsphotographer #weightlossjourney #wlcommunity #losingweight #gettingfit #photographer #passion #weekendmood #lovewhatyoudo #selfcare #womeninbusiness #weightlossgoals #losinginches
My #nsv of the day is the difference in my hands. I remember feeling how swollen they would get and even just walking would swell them. Now my fingers have a shape and ahhhh! It’s just the little things sometimes. ☺️ #nonscalevictory #handtransformation #sidebyside #weightlossjourney #weightlosstransformation #losingweight #healthylifestyle #selfcare #weekendmood #weightlosscommunity #wlcommunity #gettingfit
💚🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them. . 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 . That’s it! No wraps, no detox teas, no witchcraft, no pills, potions, or powders. Just healthy whole foods for 21 days! 🍏🍇🍌🍋 . 🏃 During the challenge, light exercising is recommended but NOT necessary. . This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼 . You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO ) and taking the 21-day challenge. . 🔗 DOWNLOAD FROM THE LINK IN BIO 👉 @smoothiesdiet_us . The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 🛒 Don’t forget to leave a heart drop and follow @smoothiesdiet_us Tag someone !👥 Likes & comments.
Awesome transformation . . Starting today @keto_simple_recipe
“I never thought in a million years I would not only lose my stubborn body around my belly and love handles but reverse my hypothyroidism!". Thank you so much. 👍👍 . . STARTING NOW 👉 @keto.meal_plan . .
Detox Water For Flat Belly A regular intake of this simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please LINK IN BIO - Buy Steamy Pet Brush for 90% OFF! ❤️ Sale Ends Soon ⏳ CHECK THE LINK IN MY BIO TO JOIN: 👈👈 . . . . . . #100poundsdown #ketojourney #lowcarbdiet #ketoinspiration #ketodessert #extremeweightloss #weightlossgoal #weightlosssurgery #weightlosschallenge #healthydinnerideas #weightlossfoods #weightlossrecipes #21daymealplan #weightlossadvice #weightlossfamily #weightlosstransform #dairyfreeketo #weightlossover40 #wlcommunity #weightlosshelp #weightlossmotivation
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
My face has changed. I will say I had definitely gained back at least 40 pounds after losing a significant amount of weight. I have been MIA because of it. I felt discouraged and like a failure as I had put so much out in the public. To show all my progress and lose my results due to stress, a new job environment and a lack of effort in my journey was hard to process. But as I have found my new routine, I have re entered my weightloss journey. And though I have not done a fitness workout, I have been doing alot more cardio in general as a result of my field of work. I also have taken the time to focus on my protein intake and not restrict carbs, yet I find myself eating less just because of my main focus of protein. I can’t believe how toned my jawline has become. I still don’t feel my body is as slim as it was but I can feel my waistline shrinking everyday. I am eating a healthy amount of calories and still enjoying foods I have enjoyed at my heaviest while being mindful. So glad to be in a place to continue this journey. 💚 #weightlosstransformation #weightlossjourney #wlcommunity #losingweight #beforeandduring #transformationjourney #weightlossinspiration #losinginches #facechange #bodytransformation #facetofacefriday #losingpounds #obesetobeast #fridaymood
#easter #wlcommunity . . ..... ..... 🥲
It ain't wrong. 💯🏋️♀️✨️ #fitfam #mystory #weightlosssupport #motivation #bekind #fromfattofit #obesetobeast #fattofit #wlcommunity #mentalhealthdays #gethealthy #weightlossgoals #wordsofwisdom #trainhard #gethealthy #findyourgroove #getthatvibe #mentalhealthgoals #mentalhealth #consistencyiskey #bekindyourbodyandmind #beactive #getmoving #dowhatworks #justkeepswimming #progress
This is legit the same woman and the same dress!!! 🫣 Trust the process!! 🙏🏾 #vsg #vsgtransformation #vsgcommunity #vsgjourney #wls #wlcommunity #vsgsupport
“Losing weight is one of the hardest things to do, keeping it off is even harder..but it’s so worth it. I would have never been something like this, I’m the most confident I’ve ever been and I’m loving every minute of it. Everyone’s journey is different, do you start today @keto_simple_recipe Follow me @keto_simple_recipe
I did it. You can do it ❤❤❤ . . STARTING NOW 👉 @keto.meal_plan . .
FACE TO FACE FRIDAY! #facetofacefriday #wlcommunity #weightlossinspiration
NO WORK = PROTEIN PANCAKES 🥞 #wlcommunity #wljourney #breakfastideas #highprotein #protein #pancakes #gastricsleevelife #gastricsleevecommunity #wls #weightlosssurgeryuk
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
I never thought in a million years I would not only lose my stubborn body around my belly and love handles but reverse my hypothyroidism! ➡️ Save this post for later 👌🏼 💡 Tag a Friend Who Needs To See This 💡 Double Tap If You Like This Get more information The link is in the Bio. We Guide You @fatlosswomen . . . #weightloss #weightlossjourney #extremeweightloss #weightlossresults #wlcommunity #weightlosssupport #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #fitnessgoal #loosingweight #weightlosssuccess #lifestylechange #beforeandafterweightloss #weightlossbeforeandafter #weightlosstips #honestweightloss #weightlossstruggle #weightlossstory #weightlossprogress #inspiration #transformation #weightlosscommunity #weightlossinspiration #fitmum #weightloss2021 #weightlossmotivation #weightlosstips
First day back, almost 6 weeks post op. #healthierme #gym #workingout #postett #ett #tummytuck #healing #backtothegym #thursdaymotivation #thursdaymood #afterweightloss #wl #weightloss #wlcommunity #wljourney #wlj #dysmorphia #bodydysmorphia #duodenalswitch #trigeminalneuralgia #iih #psuedotumorcerebri #letsgo #bodyconfidencemovement #selfacceptance #selfacceptancejourney
First day back, almost 6 weeks post op. #healthierme #gym #workingout #postett #ett #tummytuck #healing #backtothegym #thursdaymotivation #thursdaymood #afterweightloss #wl #weightloss #wlcommunity #wljourney #wlj #dysmorphia #bodydysmorphia #duodenalswitch #trigeminalneuralgia #iih #psuedotumorcerebri #letsgo #bodyconfidencemovement #selfacceptance #selfacceptancejourney
First day back, almost 6 weeks post op. #healthierme #gym #workingout #postett #ett #tummytuck #healing #backtothegym #thursdaymotivation #thursdaymood #afterweightloss #wl #weightloss #wlcommunity #wljourney #wlj #dysmorphia #bodydysmorphia #duodenalswitch #trigeminalneuralgia #iih #psuedotumorcerebri #letsgo #bodyconfidencemovement #selfacceptance #selfacceptancejourney
I fit into all my old clothes and it was so easy to get this thing going 👍👍👍 . GET STARTED TODAY 👉 @keto.meal_plan
"I'm feeling better than I have in quite a while!" The first few days were remarkable, and after that, I settled into my 'new' me... More energy, I'm never hungry, and I love almost every day! I'm living life BIGGER, like I used to when I was younger, and I place a LOT of thanks for that ❤❤❤ . . STARTING NOW 👉 @keto_simple_recipe . .
Since it’s been a couple of weeks since I updated my weight, I’m not going to say how much I lost in a week and instead say that my overall loss is 59.9 lbs!! I’ve had some questions about why I didn’t share my loss last week and why I couldn’t be happy about a loss. The truth is—it wasn’t the loss I was disappointed in. It was the way I so quickly and easily turned straight back to coping with food. I had really hoped that 4 months and 50 lbs in that I would have somehow strengthened my relationship with food and eating at least a little. I know it will be a lifelong battle but I’d hoped it had improved at least a little. I didn’t want to see the congrats. I didn’t feel I deserved it after my behavior (food wise) last week. I felt it would be positive reinforcement that would be rewarding the wrong kind of behavior. I hope that clears things up! The ONLY side effect I’ve experienced at 7.5 is constipation. 😖 #zepbound #zepboundcommunity #zepboundjourney #mounjaro #mounjarojourney #mounjaromama #glp1 #weightwatchers #joinsequence #boymom #weightloss #weightlossjourney #sequencecircle #mamalosesweight #glp1weightloss #glp1forweightloss #glp1community #glp1agonist #mamaslosingit #wlcommunity #wlstories #weightlossinspiration #weightlosstransformation #weightlosshelp #weightlosscommunity #weightlossprogress #weightlossstruggle #weightlosssupport #dietbet
5 and 1 from yesterday 1. Campfire S’mores Bar with my coffee 2. Apple Cinnamon Oatmeal 3. Wild Rice and Chicken Soup 4. Frothy Cappuccino 5. Strawberry Shake 6. L & G: Stirfried Chicken and Green Beans with Hughes SF Teriyaki Sauce on Cauliflower rice #optavia5and1 #optavia #optaviafuelings #optavialeanandgreen #optaviacommunity #optavialifestyle #wlcommunity #losingweightjourney #fitat49 #losingweight #losingpounds #losinginches #optimalhealth #optavia5and1 #10kstepsaday #gettinghealthyagain #notadietbutalifestyle #optaviaworks #optaviaweightlossjourney
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
Simply begin and don't stop. Making wise decisions and coming to appreciate your body will help you achieve change, even though it takes time. .. Make the correct decisions and learn to appreciate your body; transformation takes time, but the road never ends. Just get started. support inspiring others to develop a balanced, healthy physique by clicking the link in my bio to sign up. . . . . . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #omad #nsv #transformationtuesday
@thesoberbodybuilder I needed this today. Hopefully someone else does too. Progress>Perfection 🙌🏋️♀️🙏✨️ #fitfam #mystory #weightlosssupport #motivation #bekind #fromfattofit #obesetobeast #fattofit #wlcommunity #mentalhealthdays #gethealthy #weightlossgoals #wordsofwisdom #trainhard #gethealthy #findyourgroove #getthatvibe #mentalhealthgoals #mentalhealth #consistencyiskey #bekindyourbodyandmind #beactive #getmoving #dowhatworks #justkeepswimming #progress
Solo traveling after the surgery and food can be a challenge. Every morning I try to start the day with eggs and some chicken, tempe or vegetables on the side, so that I atleast started my day with some protein. It is a shame because the smoothie bowls look amazing but they contain a lot of sugar and not enough protein. So that is not the best option for me to start my day with I think! So no instagramable breakfast for this girl. 😂 For diner and lunch I try to also start with my proteins and most of the time I end up leaving my carbs on my plate. In the Netherlands I can always share with my friends but in Indonesia it is harder. But I met some people who were willing to be my Dyson. Sometimes I’ll just ask if i can take my leftovers home because I’ll finish it when I am in my hostel again. But I feel bad for leaving so much food on my plate because I don’t want the people to think I did not like the food or that I don’t care about wasting food. Definitely in a country like Indonesia where some people are struggling financially I feel really rude to order something and just leave more than half of my plate. The second challenge for me is eating 6 times a day. But to be honest that is always has been a problem for me. But without a kitchen it is extra hard for me to eat more meals or be prepared. #afvallen #mindset #weightlosssurgery #maagverkleining #biatricsurgery #gezondafvallen #wls #obesitas #gezondleven #change #obese #motivation #manifest #mygastricsleevejourney #healthy #mygastricbypassjourney #healthylifestyle #gastricbypass #gastricsleeve #maagband #fromfattofit #lifestyle #wlstories #wlcommunity #gratitude #grateful #travel #travelingfatchick #healingjourney #plussize
I never thought in a million years I would not only lose my stubborn body around my belly and love handles but reverse my hypothyroidism! ➡️ Save this post for later 👌🏼 💡 Tag a Friend Who Needs To See This 💡 Double Tap If You Like This Get more information The link is in the Bio. We Guide You @fatlosswomen . . . #weightloss #weightlossjourney #extremeweightloss #weightlossresults #wlcommunity #weightlosssupport #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #fitnessgoal #loosingweight #weightlosssuccess #lifestylechange #beforeandafterweightloss #weightlossbeforeandafter #weightlosstips #honestweightloss #weightlossstruggle #weightlossstory #weightlossprogress #inspiration #transformation #weightlosscommunity #weightlossinspiration #fitmum #weightloss2021 #weightlossmotivation #weightlosstips
This is a juice that will detoxify the colon and remove excess waste from the intestines. To make this, you’ll need: 1 cup pineapple 1 cup cucumber 1/2 cup of water 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @smoothiesdiet_us 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiesdiet_us ⬅️ . . . . . 📸 @Dm please 💁♀️ Tag friends who need that 📌 Save to see it again! .
Eeekk time is flying #tonicsurgery #tonicweightlosssurgery #wls #wlcommunity #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #liverreductiondiet
Detox Water For Flat Belly A regular intake of this simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please CHECK THE LINK IN MY BIO TO JOIN: 👈👈 . . . . . . #100poundsdown #ketojourney #lowcarbdiet #ketoinspiration #ketodessert #extremeweightloss #weightlossgoal #weightlosssurgery #weightlosschallenge #healthydinnerideas #weightlossfoods #weightlossrecipes #21daymealplan #weightlossadvice #weightlossfamily #weightlosstransform #dairyfreeketo #weightlossover40 #wlcommunity #weightlosshelp #weightlossmotivation
Happy to report I’m 10 lbs healthier! . . . . . . . #wwcommunity #ww # #gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlossprogresss #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan #caloriecounting #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @keto_simple_recipe
Remember - You only get one body and one life and you deserve to have the fairy-tale ending that so many of my “ Success stories” have already experienced...Thank you times 10 million ❤❤❤ . . Starting now @keto.meal_plan
It's been a while since I've posted a face to face, lol. 180 lbs apart. The photo on the left is one of only a few full face photos I have of myself at my highest weight. 🙂 __ Just a friendly reminder that your current circumstances do not determine your future. Your past circumstances do not determine your future. YOU DETERMINE YOUR FUTURE. You determine your success. You have the power to transform any and all aspects of your life at any point in your life. Please do not continue to deny yourself the ability to THRIVE, you are deserving of every opportunity to pursue your health and happiness so GO FOR IT. ♥️ __ . ⠀ . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow 💖 @weightlossplans_ for the best female transformations on Instagram . 📸: @alyssaintraining . - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #transformationtuesday #nsv
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
Detox Water For Flat Belly A regular intake of this simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please . . . . . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv
Just checked out a new yoga Pilates studio. First class was so relaxing. Excited to try Pilates Friday! . . . . . #yoga #pilates # #gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlossprogresss #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan #caloriecounting #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress
Your mind truly does play games. Others see a big weight loss and figure we celebrate. The sad reality for many #wls people is that we not only still see the weight, but now we see the loose skin, the thinning hair, and so much new stuff we had never considered before. #wlcommunity #gastricbypasscanada #alphalete #110lbsdown #gymmotivation #gymgirl #weightlosstransformation #loveyourself
Had my 1 month post op appointment today and was cleared for all physical activity!! So what did I do? Went straight to the gym! It felt so freaking good to lift again!! Granted, I went with much lower weights than I was lifting pre surgery, but I’m here to do the damn thing!! The workout really felt amazing and I’m so incredibly grateful for this journey! #girlswholift #bariatricsleeve #vsg #bariatriccommunity #vsgcommunity #healthylifestyle #healthyself #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wlcommunity #wlscommunity #wlsjourney #wlssupport
Meet Monique: another BSW client who quickly became family! 🌟 She has lost over 50 lbs and her hard work has inspired those around her—and it’s even spreading like wildfire.🔥 Thanks to Monique’s success, her friends & family have started transformation journeys of their very own! DM us to learn more and to start our life-changing weight loss program. #bodysystemswellness
😍❤️I hope you know, how loved you are and that you don't need to change!! We live in a world where extreme self-optimization is everywhere. But if you're always striving for better and more extreme, I think you'll never be truly happy. Be grateful for everything that you have right now. You are amazing
I did it. You can do it ❤❤❤ . . STARTING NOW 👉 @keto_simple_recipe . .
#transformationtuesday Holy cow cannot believe how my body has changed In just a few months! I took the left pic at the start of the year and the right last week!! It definitely goes to show finding the right PT for you really makes a difference! @emma_white_fitness has made me fall in love with the gym and challenges me to prove just how strong I really am! Both physically and mentally. Really excited to got onto our next step together and see how my body and mind changes! If your looking for an in person or online coach then I fully couldn’t recommend her enough! Check her out 💪🏻 #weightlosstransformation #weightloss #weightlossjourney #gym #gymmotivation #pt #personaltrainer #vsg #vsgcommunity #wls #wlcommunity
Detox Water For Flat Belly A regular intake of this simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please CHECK THE LINK IN MY BIO TO JOIN: 👈👈 . . . . . . #100poundsdown #ketojourney #lowcarbdiet #ketoinspiration #ketodessert #extremeweightloss #weightlossgoal #weightlosssurgery #weightlosschallenge #healthydinnerideas #weightlossfoods #weightlossrecipes #21daymealplan #weightlossadvice #weightlossfamily #weightlosstransform #dairyfreeketo #weightlossover40 #wlcommunity #weightlosshelp #weightlossmotivation
Your size is not tied to your worth. I will repeat this for the people in the back: Your size is NOT tied to who you are as a human. In my adult life I have weighed 127 pounds, and 240.. and everything in between. No numbers made me better or worse. I love myself regardless. We go through seasons of life. We experience loss, grief, illness, stress, surgery, disease, heartbreak, joy, triumphs, pregnancies, hormonal differences, body chemistry changes, and so much more that can alter our outward appearance. Yes, I am working on weight loss. But I also recognize that my goal is not everyone's goal, and that is okay! When I told my therapist I would like to get healthier by losing weight, she told me, "You do that when you are damn good and ready, not a moment before." In celebration of all people, all shapes and sizes, and the beauty of our differences... here are a few successful humans who happened to live in a "plus size" body. #1- Ashley Graham: Plus size model- She is stunning! #2- Velma Middleton: Jazz vocalist who performed with Louie Armstrong. She was also a famous dancer known for her splits! Yes, plus sized people dance! #3- Ruth Ke'elikolani: Founder of the kingdom of Hawaii, served as Royal Governor of the Island when women didn't have the right to vote. What a queen! #4- Lindy West- New York Times best selling author #5- Diego Rivera- Had to throw a man in the mix. He was an extremely successful Mexican artist and husband of the amazing artist Frida Kahlo. ----- #bodypositivity #plussize #bodypositive #bodyimage #gettinghealthy #healthymindset #loveyourself #wlcommunity #spreadpositivity #lovenothate #allbodiesarebeautiful #allbodiesaregood #bekind #lovetheskinyourein #wwmembers #momsofinsta
I never thought in a million years I would not only lose my stubborn body around my belly and love handles but reverse my hypothyroidism! ➡️ Save this post for later 👌🏼 💡 Tag a Friend Who Needs To See This 💡 Double Tap If You Like This Get more information The link is in the Bio. We Guide You @fatlosswomen . . . #weightloss #weightlossjourney #extremeweightloss #weightlossresults #wlcommunity #weightlosssupport #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #fitnessgoal #loosingweight #weightlosssuccess #lifestylechange #beforeandafterweightloss #weightlossbeforeandafter #weightlosstips #honestweightloss #weightlossstruggle #weightlossstory #weightlossprogress #inspiration #transformation #weightlosscommunity #weightlossinspiration #fitmum #weightloss2021 #weightlossmotivation #weightlosstips
8 week program done ☑️ —while the changes are slight, I’m excited to see my shape starting to change and my tone start to make progress. A hurdle I didn’t expect post wls and/or skin removal is learning that the progress pics won’t always be as “drastic” as they used to be. Maintenance phase looks different and that’s okay ✨ here’s to the next 8 weeks 🫡 as always… take care of your brain! 🫶🏻 • • • • • #rnysuccessstory #rnysuccess #selfcare #noexcuses #getitdone #bealight #wls #wlcommunity #gastricbypass #gastricbypassjourney #vsg #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandduring #transform #obesetobeast #mentalhealthawareness #mentalhealthadvocate #fitness #lgbtq #utah #mombod #plastics #mommymakeover #extremeweightloss #tummytuck #breastlift
I just happened to throw this dress on today and wanted to recall what I look like the last time I wore it and wowza! Loving it!!! #fitnessjourney #wlcommunity #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgfamily
Oh Gawwwwd. Food cravings were out of control tonight. I handled it by leaving my house, driving, stuffing a bag of fridge raiders and chatting to @franxbearxamaris for half an hour or more from a car park. I think it’s so important to keep saying #bariatricsurgery doesn’t solve these problems. There is no miracle fix for food addiction. Those considering #wls need to know the head hunger and cravings to stuff shit food after a stressful day do not disappear. We are doing a disservice to our community if we make instagrams that show a smooth sailing - life changing weight loss - without the work. Today I was f**king starving. I wanted to eat crap. I wanted to ‘reward’ myself after a long day. I could have eaten #sliderfoods. I didn’t. Today I have won. #gastricsleevecommunity #gastricsleevelife #gastricsleevesurgery #wlcommunity #weightlossjourney #gastricsleevesupport #weightlossmotivation #gastricsleevebeforeandafter #learningasigo #changeiscoming #8weekspostop #8weeksout
💥Motivation Monday 💥 Let’s Talk About Motivation…. Decide To Focus And Start The Plan That WorksFir You , Move Forward Each Day & Never Give Up … Remember Why You Wanted It So Much 💖💖 Didn’t Always Find The Plan Easy ?? Absolutely NOT .. 😜😜 I Was The Biggest Foodie Going But Wanted To Feel Comfortable In Me.. Summer Is Coming … Do This For You 😀😍 🏆GUIDING STAR ⭐️ AWARD WINNING CONSULTANT 🏆 💖 1~2~1 Gold Consultant Gemma 📞 07841035123 📧 [email protected] ➡️ Lost 7 Stone & Maintaining 📱WhatsApp Support Group ⭐️NHS DISCOUNT⭐️ 💪🏻Free Weekly Virtual Or Face To Face Appointments 🍱40 Products To Suit All Clients 🍴6 Different Plans Including Maintenance 🚚Products Delivered To You Free 🇬🇧UK Wide Free Delivery 💯 Support From Me As Your Consultant #beforeandafter #beforeandafterweightloss #lose100lbs #wlcommunity #getslimwithgem_121consultant #easydieting #fastweightloss #doitforyourself #slimdown #one2onediet #one2onedietbycwp #One2OneDietChallenge
“I never thought in a million years I would not only lose my stubborn body around my belly and love handles but reverse my hypothyroidism!". Thank you so much. 👍👍 . . STARTING NOW 👉 @keto_simple_recipe . .
Good morning, friends. As promised I am updating today on how this past week went. I am good with this weigh-in. It was a struggle to get back on track, but I am diligently trying my best. 💕 Have a great week. ------ #weighinday #ww #wwmembers #wwjourney #wwsupport #wwmember #weightwatchers #weightwatchersfam #wwfriends #wwfamily #weightloss #wlcommunity #wlsupport #weightlossjourney #weightlosstransformation #weightlossmeals #weightlossinspo #lifestylechange #healthymom #momsofww #wwmilestones #wwmillennials #onepoundatatime #weightlossaccountability #healthyliving #fitnessinspo #gettinghealthy #losingweight #momsofinsta #weighin
EveryBody is beautiful❤️ Double Tap if you agree 😍️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ . Follow us for more @keto.meal_plan 🥹🥹
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She looks great after her self-transformation efforts??? start today Check MY BIO . . . . . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #omad #nsv #transformationtuesdays
Channel from whatsapp 𓂐Bubble 𔘓 Where we can be friends #bubbles #bubbleswhatever #whatsapp #instagram #whatsappstatus #instagood #storywhatsapp #mylife #blogger #lifestyle #friends #loveyourself #blogging #bloggersofinstagram #bookstagrammer #bloggerslife #wlcommunity #lgbtq #loveislove #blacklivesmatter #lgbtpride #wlg
💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiesdiet_us LET ‘s GO. . . . . . #weightlossjourney #extremeweightloss #weightlossresults #wlcommunity #weightlosssupport #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #fitnessgoals #losingweight #weightlosssuccess #lifestylechange #beforeandafterweightloss #weightlossbeforeandafter #weightlosstips #honestweightloss #mondaymotivation #weightlossstory #weightlossprogress #inspiration #transformation #weightlosscommunity #weightlossinspiration #smoothiebowls
Before face pictures. I can’t wait to have after ones!! #wls #wlcommunity #wlsjourney #wlssupport
Heyyy #fitfam We have #60daystillsummer #letsgo #pressplay #thicc #thickthighssavelives #motivation #explore #nashville #southern #determined #reels #tiktok #legday #thicc #fyp #mood4eva #wlcommunity #cowboyCarter #wannabechallenge #beyonce #myweightlossjourney #motivationmonday #selfcaresunday