Start the morning right 💪🏻 Please ask us how we can help with your fitness journey #fitness #personaltraining #personaltrainer #sportsmassage #sportsrehab #sportsrehabilitation #thanet #fitthanet #kofifitness #kofifitnessandrehab #fitmum #fitnessjourney #weightloss #strong #stongmum #reculver #minnisbay #birchington
In my life I’ve been thrown plenty of curve balls but I don’t bitch about the pitch I just adjust my swing to give me the best chance to deal with the pitch coming at me ! This planet is truly a survival of the fittest environment ! #kofifitness #fitlife #motivation #accra #ghana #africa #survival #fitnessmotivation
Dat work we #outchea .... get your mind into it and it’s the rap!!! #motivation #workout #kofifitness #ghana #muscles #hardbody
Stay focused ! Let them talk, they’ll get tired of talking .. their uncomfortably with your way of living is not your concern.....live your life to the fullest which ever way you deem fit so as to not have any regrets when your old and with cane ! #livelife #mondaymotivation #fitness #kofifitness #fitlifestyle #dark #blackman #african #ghana #kumasi #kumapimapimbeba
#outchea #kofifitness ..... our work@never finish shaa!!! We Dey grind more than ever cause our destiny is desires to meet us halfway to ensure our success..... think far #fitness #fitnessmotivation #muscles #musclesandtattoos #african #chocolate #workoutmotivation #abs #accra #ghana
Chilling with good people @bmorebar @pizzaguygh friday nights ! Chill vibe with great food and drinks 🍕 🍹 #ghanabarbers #accrabars #accranightlife #kofifitness #pizza #pizzainaccra #eastlegon #drinks #localdrinks #greatfood #bar #
Happy Friday fitfam!!! We #outchea getting it in .... have a great weekend and let go of the everyday stress ... do something that makes “ YOU” happy !!! #peaceandlove #fitlife #kofifitness #fitnessmotivation #accra #ghana #ghana🇬🇭 #gymtime
Real solute real .... authenticity is rare these days ..... most dudes speak about loyalty n don’t understand the actual meaning . Loyal when u up ? That’s the easiest natural thing to do .... show me your loyalty when your brother is down now thats priceless !! #outchea #kofifitness #fitnessmotivation #african #ghana #ghanawedding #party #ghanaboys #asante
#outchea ..... get it or let it get you later 😏😏😏 #kofifitness #fitnessmotivation #fitlife #gymlife #accra #ghana
Happiness is relative to each individual..... as I get older simplicity is what excites me , nature is therapeutic “ if you’re 1 with the soil” ... watching little crabs speed walk on the sand then disappear into it intrigues me .....getting out of the busy city like Accra to the beach side @wakandabeachresort brings me joy .... #simplicity #kofifitness #fitnessmotivation #fitness #beach #wakandaforever #wakandabeachresort #musclesandtattoos #muscles
Monday sets the tone for the week so let's get to work! You may not always feel like working out, but you'll feel good afterwards 💪🏾 Start where you're at, no excuses and remember it's not a sprint, it's a marathon 🏁 #motivationalmonday #youvsyou #mindovermatter #clientwork #personaltraining #kofifitness #hiit #training #fitness #workhard #buildmuscle #burnfat #consistencyiskey #puttinginwork #ghanastrong #fitnessmotivation #fitlife #endurance #stamina #cardio
Key to life —money ,power, respect ——key to a healthy life —-TRAIN,eat PROTEIN, rest ,REPEAT !!! #kofifitness #fitness #healthylifestyle #fitnessmotivation #muscle #hiit #cardio #endurance
Your smile is the impression you leave imprinted in the minds of those u encounter throughout your lifespan so HAPPY YOURSELF BRO ITS FREE !!!! #fitness #happy #smile #smilemore #kofifitness #nfl #baltimore #accra #ghana #african
“ MAN WITHOUT LIMITS.. WE IN IT TO WIN IT .... GOT 1 LIFE TO LIVE 💯🇬🇭 #kofifitness #dreadlocks #fitnessmotivation #fitness #tattoo #musclesandtattoos
We move !! Get your mind right before u commit to getting fit cause it’s not gonna be easy but if you’re determined to get in shape that will serve as motivation to get through all the physical n mental pain you will endure TRUST ITS ALL WORTH IT.. —-end result =your MIND , BODY n SOUL will be as STRONG AS U DESIRE ....... #kofifitness #fitness #fitnessmotivation
Work hard but don’t forget to play hard as well ... #ghana #fitness #fitnessmotivation #kofifitness #muscle #musclesandtattoos #wakanda #wakandaforever #ghanaboys #whatsakingtoagod #asante #ashantiwarrior🇬🇭 #africanfashion #african #africanmodel #africanwear #africanmen
#outchea .... be patient with your progress ... They say Rome wasn’t built in a day ... I SAY NUBIA WASNT BUILT IN A CENTURY!!! 💪🏿💯🇬🇭just be consistent and all will workout just as u visioned it !! #fitnessmotivation #fitness #kofifitness #musclesandtattoos #muscle #accra #nubia #africa #gymrat
Looking at my weekly schedule with excitement..... Monday sets the tone for the rest of the week ... so get that mind right #fitness #kofifitness #fitnessmotivation #musclesandtattoos #muscles #accra #rasta
Welcome home🇬🇭my darkest brother..... experience freedom n peace the Ghana way !! @cousinskeether #ghana #africa #fitnessmotivation #workout #mufasa #kofifitness @aftawerk #muscles #musclesandtattoos #blackness
Chill day with da homie GHOST !! #bully #americanbully #fitlife #kofifitness #ghost #musclesandtattoos #accra #ghana
In life in general but in the gym in particular its you vs YOU! If you cheat on your training, you'll get half ass results, but if you give 100% your body will show results accordingly 💪🏾 Let's finish the work(out) week strong so we can enjoy the weekend to the fullest! If you wanna get in shape or need help getting rid of some 'rona pounds, get in my DM for some tips! #flexfriday #fitfam #fitlife #gymrat #muscles #shoulderexercise #backexercise #ghanastrong #personaltraining #kofifitness #fitness #fitnessmotivation #ghana #accra #ghana🇬🇭
Are you a champion??? Are u relentless in your pursuit for greatness ??? Are u one that makes excuses or one that doesn’t take no for an answer ?? Get motivated , walk with those with purpose , ambitions and goals similar or greater than your yours ... #fitnessmotivation #fitlife #kofifitness #strong #ghana🇬🇭 #musclesandtattoos
Finish your week strong 💪🏾 A 20 minute hiit session will get you right for the weekend. Try 3x sets doing as many reps as you can with 1 minutes rest in-between each circuit. Let me know how it goes! 🎵 @dopebwoy #FitFriday #GhanaStrong #FitFam #hiit #fitness #strong #muscles #hardworkpaysoff #consistency #trainhard #playhard #kofifitness #InShot
We outchea !!! Get in where you FIT in ....... #fitness #fitnessmotivation #fitlife #kofifitness #gym #gymmotivation #gymlife
Let’s work !!!! #fitlife #fitnessmotivation #kofifitness #gymlife #accra #ghana🇬🇭 #africanbuilt #africantough
The journey won’t be easy..... but if we put in the work we will appreciate the results!!!!! LETS GET IT FIT FAM ..... #kofifitness #fitnessmotivation #fitnessmodel #fitlife #gym #ghana🇬🇭 #accraghana🇬🇭 #muscle #musclesandtattoos
JUST LIKE TIME WAITS FOR NO MAN ... FITNESS N HEALTH WAITS ON NONE... get started with your fit life today !!!💪🏿💪🏿💪🏿💯 #outchea !!! #fitness #fitnessmotivation #kofifitness
Tbt ... young Kof young dreads, don’t give a f**k young attitude, it took a while to mature into what people see me as now , care free , thoughtful, disciplined but respectfully aggressive when it comes to going after what I want ... I don’t regret anything in my past cause it was part of my destiny which is still being manifested each day...I don’t dwell on tragedies/ mishaps that I have no control over .... I have realized that my superpower is my ability to adjust to whatever situation life throws at me and come up on top .. every individual has his/her purpose in life which is part of their destiny! I will guarantee u this ( your creator will never give u more than u can handle ) and what one can handle is relative to each individual person.... #throwbackthursday #throwback #kofifitness #fitnessmotivation #rasta #dreadlocks #bmore #thestreets #cap
THE RED IS FOR VALENTINES 😏 #kofifitness #muscles #fitnessmotivation #fitnessmodel #ghana🇬🇭
Upper body -core work ... try it out if your looking for that shredded cut up look #fitness #kofifitness #workout #hiit #fitlife #accraworkout #africanfitness #coreworkout
CORE WORK is an essential part of your fit journey!!!! When you vote is nice and tight everything else comes a little easier!!! SO TIGHTEN up that core !!! #coreworkout #fitness #fitnessmotivation #kofifitness
Thursday gardener !!! I do my own landscaping coz I s a workout !! These female coconut I planted taking forever to mature... they said 2 1/2 years to mature and we at 1 come March ! 🌴🌴🥥🥥💪🏿💪🏿💪🏿 #fitnessjourney #fitlife #kofifitness #fitnessmotivation #fitnessmodel #cutlass #landscape #ghana🇬🇭 #accraghana🇬🇭 #Africa
Pull-up game bout to go beast !!💪🏿💪🏿 #pullups #fitnessmotivation #fitness #kofifitness #musclesandtattoos #accraghana🇬🇭 #strong #fitnessjourney #africa
Nice lil workout with GHOST ! #fitnessmotivation #fitdog #fitlife #kofifitness #musclesandtattoos
It seems I like to workout in style yup ! Coz FITNESS IS MY LIFESTYLE!! #fitness #musclesandtattoos #muscles #kofifitness #gym #gymmotivation
HAPPY HOLIDAYS TO ALL FRIENDS AND FAMILY ..... MAY 2021 BE A GREAT YEAR FOR ALL ... #happyholidays #christmas #sunnychristmas #kofifitness #fitlife #fitnessmotivation
We #outchea .... Saturday vibes into the city of #accra ... #fitlife #accraghana🇬🇭 #tropicalvibes #sunnyday #saturdayvibes #whiteonwhite #kofifitness
FLEX FRIDAY 💪🏾 Everybody wants to be fit and for their bodies to look go, but most don't wanna do the work it takes. Don't wait till the new year to start or set goals, start today and start where you are. If that means modified push-ups where you're propped up on your knees to begin with and progressing over time, you'll be further than if you don't start and before you know it you'll challenge me. Make no mistake, I put in work 5-6 days a week and what you see is a result of that. Consistent practice yields results! #flexfriday #ghanastrong #theblackmancan #training #muscles #tattoos #fitness #gym #pushups #inshot #kofifitness
Monday's set the tone for the week, so start your week right, even if you don't feel like it, put in work. Having a strong, stable core improves your balance, coordination and posture. A strong core helps prevent injuries and allows us to perform at our best. Live your best, fit life! #mondaymotivation #noexcuses #alittlegoesalongway #fitness #health #core #exercise #muscles #kofifitness #inshot
If you didn't believe Aaliyah when she told us age ain't nothing but a number, the proof is in this video. The question is, can you keep up with unc? You already know we get it in! Lifting weights in the gym is one thing, body weight exercises is another 💪🏾 #dedication #fitlife #pullups #dips #ageaintnothingbutanumber #fitforlife #blackdontcrack #fitness #ghanastrong #theblackmancan #kofifitness #InShot #fitnessmotivation
Monday sets the tone for the week, so make sure you start yours right. I worked on my legs and shoulders today. What muscles are you working on today? #motivationalmonday #themarathoncontinues #gymrat #fitfam #ghanastrong #musclebuilding #landminesumosquats #landmineshoulderpresses #inshot #fitforlife #kofifitness #fitnessmotivation #fit #fitness
Try this HIIT ... 3 pyramid sets 1 minute rest between sets .... #fitnessmotivation #cardio #cardioworkout #kofifitness #pt #
Upper body &core work !! #core #coreworkout #upperbodyworkout #fitnessmotivation #fitness #kofifitness #gymrat #muscle #accra #ghana🇬🇭 music 🎶 @sarkodie
We #outchea !! 🇬🇭🇬🇭💯putting in that work for self! 3 key words for success ( determination,consistency and focus ) when u have those traits the next galaxy is your limit ! #fitnessmotivation #fitlife #fitguys #kofifitness #muscles #musclesandtattoos #ghana🇬🇭 #strong #africanbuilt
Arms on 🔥 🔥🔥!!! #arms #upperbodyworkout #fitnessmotivation #fitguys #muscles #musclesandtattoos #kofifitness. Music 🎼 @burnaboygram
Monday mood !! #fitlife #fitnessmotivation #gymrat #workout #kofifitness
Try this core, arms ,shoulder work!!!! #workout #hiit #kofifitness #muscle
Me y3 Bibini ba .... mensesa da !!! #kofifitness #fitnessmotivation #fitness #ouchea #accraghana🇬🇭 #kumapimapimbeba #bibini
TBT WE #ouchea #wakandaforever #kofifitness @pizzaguygh #fitnessmotivation #happy #enjoylife #enjoymoment #theafricandream
JAHDAY !!!! #ouchea #kofifitness #fitnessmotivation #muscle #tattoosleeve #musclesandtattoos #accraghana🇬🇭
DONT TALK ABOUT......BE ABOUT IT !! PUT IN THAT WORK ... be dedicated to achieving whatever goal you’ve set for yourself .... always mind over matter ....the only enemy that can truest defeat you is the one in the mirror staring back at you !!!! #lionheart #kumapimapimbeba #kofifitness #fitnessmotivation #fitnessjourney #muscles #ouchea #accraghana🇬🇭 #hiit
#ouchea #fitnessmotivation #muscles #musclesandtattoos #kofifitness #hiit #hiitworkout #accraghana🇬🇭 #workout
FRIDAY GRINDAY .. WE OUT HERE WORKING ON A 10 PACK .. WE MOVE !!! We #ouchea #fitnessmotivation #kofifitness #muscles #musclesandtattoos #workout #hiit #accraghana🇬🇭
Try this upper body work ! Sets=3 Reps =10 Push ups Arm curls Shoulder press Ball rotation Diamon push ups This is will burn at the end #fitnessmotivation #fitlife #kofifitness #muscles #musclesandtattoos #workoutsathome #workouts #igworkout
#ouchea #kofifitness !!! Push you self to what u think your limit is .... THEN break that limit .... now your only at 40% of your capacity/ energy level ..... meaning you still have 60% energy left in your tank ! 💪🏿💪🏿🇬🇭 MIND OVER MATTER #lionheart #fitness #fitnessmotivation #muscles #musclesandtattoos #endurance
We oucha ! LAND OF THE FREE 🇬🇭🇬🇭🇬🇭🇬🇭( literally not figuratively) We made our own paradise @pizzaguygh #kofifitness #beach #beachlife #ghana🇬🇭 #goodlife #fishing #seafood #muscles #musclesandtattoos #chef #cheflife
You want real loyalty get a bully and stop getting disappointed by those you call your peoples or fam......the truth is most people are loyal until they get what they wanted from you ! That being said ... value the good people around you coz they don’t come easy #titnessmotivation #kofifitness #muscles #dogsofinsta #dogsofinstagram #musclesandtattoos
This dog forever looking mad but he’s really a big baby !!! #dogsofinstagram #ghost #bullybreed #bullybreed #kofifitness #fitnessmotivation #dogsofafrica
JUST A COUPLE OF ASANTE O.Gs @simply_kod @reggierockstone711 #goodvibes #fitnessmotivation #kofifitness #allwhite #accra #ghana🇬🇭 #kumapimapimbeba #energy
DAY OFF SPENT WITH MY ACE GHOST ! #fitlife #fitnessmotivation #fitdogsofinstagram #fitdog #muscles #musclesandtattoos #accra #accraghana #kofifitness #kumapimapimbeba #bullybreed #bully #pitbullsofinstagram #bullyofinstagram
THAT ULTIMATE CORE WORK !!!! #fitness #fitnessmotivation #fitlife #ghana🇬🇭 #accra #africa #kumapimapimbeba #kofifitness #muscles #tattoos #musclesandtattoos #africanbody #black
KUMAMERICA !!!! To quote our greatest leader ever “ IM NOT AFRICAN COZ I WAS BORN IN AFRICA , BUT RATHER COZ AFRICA WAS BORN IN ME “ #kumapimapimbeba #asante #tattoosleeve #ghana #kofifitness #fit #fitnessmotivation #muscles #musclesandtattoos #kumamerica #obuasi #kumasi
We outcha! @wakandabeachresort @ponobiom good peoples =good vibes !!! #gangsta #accra #ghana🇬🇭 #party #wakandaforever #uptownenergy #webad #kumapimapimbeba #kofifitness #beach #beachlife #tattoo #muscles #fitness
It’s Friday !!!! Let finish off the work week hard ..... quick workout before the start of your day will do wonders for your motivation today !!!! So let’s get it 💪🏿💪🏿💪🏿🇬🇭 #kofifitness #fitnessmotivation #fitnessjourney #fitlife #muscles #musclesandtattoos #african #kumapimapimbeba
I worked for this shit !!!! No supplements 99%body weight workouts .... it ain’t easy nor did I expect it to be .... #fitnessmotivation #fitness #fitlife #kofifitness #accra #ghana🇬🇭 #kumapimapimbeba #muscle #musclesandtattoos
SATURDAY WORKFLOW ! Hiit workout ! #hiit #hiitworkout #fitnessmotivation #fitlife #kofifitness #kumapimapimbeba #accra #ghana🇬🇭 #muscle #tattoosandmuscles
TBT YOUNG KOF ( kofi tuo) was the name that they gave me 😂😂 #throwbackthursday #throwback #kofifitness #asante #kumapimapimbeba
Morning session with GHOST !! 💪🏿💪🏿💪🏿🇬🇭 #cardio #fitnessmotivation #fitdog #kofifitness #muscle #tattoos #tattoosandmuscles #ghana🇬🇭 #accra #ghost #fitness
TBT 💪🏿 my lil man aka lil brother @kwasi_hygh .... miss you shoti ! I know you working hard growing into fine young dude ! Love you broski 💯💯💯 #brother #lilbro #asante #kumapimapimbeba #kofifitness #baltimore #bodymore #affiliated #thefirm #brotherskeeper