🌹What Is The Wild Womb?🌹 Your womb, and womb space is a portal of your power, but is She caged, tamed, suppressed and exiled from your consciousness, and from Her natural expression? It’s time to awaken, remember and invite your womb space back into the light. To be loved. To be heard. To be celebrated for all that She is, in her natural state. Without pressure, control or conditional acceptance. Your womb space holds so much capacity to birth new versions of yourself each month, through rites of passages, through devotional practice. With Her cycle each month She reveals different aspects of who you are in a snapshot of time, and where you’re going if you can surrender to Her wisdom and flow, as She carries you across the stones of the riverbed, eroding away the superficial layers so your deepest self can be revealed and embodied. She guides you to your truth, to fight for the liberation of others, and unleashes Her voice through you as channel. To journey with your Wild Womb is to meet your magick, your potency and truest essence, to embrace your inner sacred Feminine and Masculine, and to stand for yourself, for others and the world. Your Wild Womb calls you to rise into your power now❤️🔥 The Wild Womb Retreat is this Sunday in Bisley (Surrey UK) and you’re invited to join our sacred Ceremony to remember and honour your cycle, your power and your whole magickal self. Final tickets are available now my love, bookings close tomorrow. Join us. With love Charlotte 🌹❤️🔥🌗
Let’s take a Moon Minute… Name the season you are in—spring (follicular phase), summer (ovulation), fall (luteal phase), or winter (menstruation). What does your body need right now? #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCycle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Community #Connection #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #TrackYourCycle #GetToKnowYourself #FirstMoonJournal #MoonMinute
The sacred passage of Menarche (the first menstrual flow) is one of the most significant moments in a womb’ns’ life. These are some of the ways that I wish I was informed when I had my Menarche and that I pray to support other mothers to share with their own daughters and my own prayerful future daughter. Is there anything you’d add to this list? #Menarche #womensupportingwomen #metaformictheory #wombverse #fertilityawarenessmethod #menstrualrelease #redtent #womenempowerment
Menarche work is a central part of the menstrual story work I offer in my 1:1 menstrual cycle coaching. Unpicking your relationship with your inner maiden and how this shows up in the inner spring of your cycle/s is really powerful and can be really healing. *the research is McClintocks study published in ‘nature’ in 1971 on menstrual synchrony - studying how seven female lifeguards cycles synced after spending 3 months together. Get in touch if you feel called to explore menarche work 🌱 (Posted with my daughters consent) #menarche #reparenting #transition #cyclesyncing #menstrualsynchrony #menstrualstorywork #innerspring #maidenenergy #innermaiden #handholding #mca #cycleaware #cycleawareness
Tonight, I'm facilitating a Free Master class that explores the role of Rites of Passage in our human evolution. In the maiden phase, our daughters have the opportunity to resuscitate their Gaian Consciousness & Shamanic wisdom through these sacred rites of passage embracing the most authentic path of their feminine identity and embodiment of our true nature. 🌹 How do I support my daughter to embrace the awakening of her Shakti that flows through her to activate vibrant health, creativity, soul wisdom & align with the wisdom of the Earth? 🌹 In this Master class, you will have the opportunity as a Mother, Guardian or Facilitator to be guided on a shamanic journey to meet your inner maiden, raise a deeper awareness on the wisdom of the body and remember the innocence of your Shakti & Cosmic Womb Space. 🌹 Date: Thur’s the 16th of May 2024Time: 7-8:30pm SAST/ GMT Place: Zoom Online Please kindly email me at [email protected] to make inquiries for bookings With Love and Gratitude, Gogo Sophia #maidenphase #cyclicwisdom #ritesofpassage #wombwisdom #supportourteens #pubertyphase #menarche #adolescentcontent #freemasterclass #freeonlinecourse #onlinecoaching #zoomonline #lunarwisdom
Menstruation can vary widely among teenagers, but there are certain signs and symptoms that may need some extra support. Send me a DM to chat about how I can help you if your teenager is experiencing any of the symptoms below. Irregular Cycles After Two Years: Menstrual cycles remaining irregular (e.g., cycles shorter than 21 days or longer than 35 days) two years after menarche (periods starting). Very Heavy Bleeding (Menorrhagia): Losing more blood than normal during menstruation (e.g., soaking/leaking through a pad or tampon). Extremely Painful Periods (Dysmenorrhea): Severe pain that interferes with daily activities or requires medication. Absence of Menstruation (Amenorrhea): The absence of periods once they have started. Periods Lasting Too Long or Too Short: Menstrual bleeding that lasts more than seven days or less than two days. Extreme PMS or PMDD Symptoms: Intense emotional and physical symptoms that disrupt daily life. Unusual Symptoms: Symptoms such as severe headaches, vision changes, significant weight loss or gain, or abnormal hair growth. Intermenstrual Bleeding: Bleeding or spotting between periods. Rapid Changes in Cycle Regularity: Sudden changes in the regularity of menstrual cycles after having a previously regular cycle. Significant Changes in Flow or Symptoms: Any sudden and significant change in the pattern of menstrual flow or accompanying symptoms. #womenshealthnaturopath #menarche #menses #teenagershealth #rootcausenaturopath #periodsupport #menstruation
Happy Publication Day to My Period in Polish from @insignis_media ! Really proud of this little book that contains information about cycles, ovulation, accurate female anatomy including the clitoris, cycle tracking, self care, the menstrual cycle 'seasons', the Venus of Laussel, how to get blood stains out of knickers and SO MUCH MORE! And you can now get it in Polish, Dutch, and simplified Chinese!! As well as English of course 😆 #myperiod #menarche #firstperiod #firstperiodbooks #bodypositivity #bodyliteracy #periodpositive #periodpower
Frau zu sein, heisst zu W A N D E L N Immer und immer wieder… unsere Hormone wandeln, unsere Köreprinnen wandeln, unsere Emotionen wandeln, unsere Prioritäten wandeln, unsere Ziele wandeln…. Je früher wir weiblichen Wesen das verstehen und in unser Bewusstsein integrieren, desto leichter gehen wir durch jede Wandlungsphase durch 🙏🏻 Und weil Mädchenkreisleiterinnen die Mädchen in der ersten grossen Wandlungsphase begleiten, dürfen sie dafür gut gerüstet sein! Weil kaum eine erwachsene Frau ihre Menarche gefeiert hat, haben wir das nachgeholt und ein grosses Fest celebriert. 💃🏻🎉💃🏻 Es war nicht nur judihuiii…. in der Spirale des Lebens kamen viele verschiedene Themen hoch, bewusste aber auch ganz unerwartete 😳 So siehst du auf den Bilder die unschuldigen Mädchen, welche zum Schluss eine tanzende wilde und fruchtbare Runde wurden. Was dazwischen genau passiert ist, bleibt unter uns. Du weisst ja, was im Kreis geschieht, bleibt im Kreis. Ich ziehe meinen Hut, weil jede Frau sich voll und ganz eingelassen hat 🙏🏻 Danke für euer Vertrauen und euer pures sein 💕 Auf nichts ist so verlass, wie auf den Wandel, lass ihn uns umaren und willkommen heissen! Aho 🙏🏻 #vommädchenzurfrau #frauwerde #menarche #ausbildungzurmädchenkreisleiterin #mahoiko
A workbook 📖 for claiming the power of bleeding🩸and deepening your connection to 🧘Self, 🧑🤝🧑Community and the 🌙Moon. 📖The First Moon Journal is available to PREORDER NOW! www.BleddingMoons.org 🔗Link in Bio. 🥰Save 15% by PREORDERING your copy today! #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCycle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Community #Connection #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #TrackYourCycle #GetToKnowYourself #FirstMoonJournal #NewBleeders #AboutToBeBleeders #EducationAboutBodies #PreOrderNow
Imagine living in a world in which there is no embarrassment about having your first period, one in which you feel that you are entering an exciting adulthood and are given every encouragement to develop all your potential strength and wisdom, in ways that feel natural to you as a woman.” Excerpt from: Owen, Lara. “Her Blood is Gold: Awakening to the Wisdom of Menstruation.” . . . @menarche_herstory #herbloodisgold #menarche #menstruality #menstrualitymay #menstrualmay #2024 #noperiodshame #nomenstrualshame #wombwisdom #ritual #yogaformenstruation #yonisteam #wombmassage #freebleed
6 Steps to Mastering Meaningful Menstrual Education for Children [free guide] 🩸 Join our newsletter list (via our profile) to get the free guide or to discover circles near you for your loved ones.
On the initiation of Menarche… 🩸🩸❤️❤️
This month we are talking all about our favourite essential oils for balancing hormones, and today we are looking at Bergamot essential oil... We love using Bergamot essential oil for hormone balance, especially in the luteal phase of our cycle. After ovulation, estrogen and testosterone levels drop as progesterone levels rise, which can sometimes leave you feeling a bit low emotionally - Bergamot has a wonderful uplifting aroma. Bergamot essential oil is a great oil to use to promote better digestion, which can also occur during your luteal phase due to higher levels of progesterone. You could also use it during the follicular phase if you are feeling stressed or anxious - Bergamot essential oil has a calming and soothing aroma and has been used to relieve symptoms of stress and mild anxiety. Bergamot is also a wonderful essential oil for the skin to reduce scarring and any imperfections (NOTE: You should avoid using Bergamot or any citrus essential oil topically if you are going into the sun), so this is a good one to use if you are experiencing any hormonal breakouts. To learn more about natural health, hormones and more, head over to thebrandhannah.co.za to sign up for our monthly newsletter! . . . . . #ecofriendly #sustanability #happyearth #planetearth #love #selflove #ecopad #womanshealth #women #feminine #reusablepads #conscious #health #naturalhealth #beauty #consumer #online #organiccotton #clothpad #zerowaste #sustainable #greenperiod #menstrualhealth #menstruation #postpartum #incontinence #menarche
Sneak peak + Thank you to Jenna Wiebe, @designsbyduvetdays Designs By Duvet Days for your gorgeous illustrations. We loved collaborating with you for The First Moon Journal! 📖The First Moon Journal is available to PREORDER NOW! www.BleddingMoons.org 🔗Link in Bio. 🥰Save 15% by PREORDERING your copy today! #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCycle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Community #Connection #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #TrackYourCycle #FirstMoonJournal #NewBleeders #AboutToBeBleeders #EducationAboutBodies #DesignByDuvetDays #BleedingIntelligence #Anatomy101 #PreOrderNow
Sei ein kraftvolles weibliches Vorbild und begleite deine Tochter durch die oft schanbesetzte Zeit der ersten Menstruation 🩸 Eine Leseprobe findest du über den Link in meiner Bio, dann auf Mütter – Ratgeber. Unterstütze gerne den kleinen Buchhandel vor Ort mit deinem Kauf! Für online – Bestellungen empfehle ich dir die @autorenwelt - hier werden Autor*innen fairer am Gewinn beteiligt. Bestell– Link auf dem Post hinterlegt. . . . (Werbung in eigener Sache) #seistolzeinefrauzusein #erstemenstruation #erstemenstruationbuch #erstemenstruationfeiern #ersteperiode #ersteperiodefeiern #ersteregel #ersteregelfeiern #frauenrituale #frausein #menarche #menarchefeier #menarchefest #menarcheritual #menarchebuch #MutterTochter #muttertochterrituale #muttertochtertag #muttertochterzeit #pubertät
Wir laden dich ganz ♥lich ein zum Malworkshop 🎨 mit interaktiver Lesung 📖 zum STOLZEN FRAUSEIN am Sonntag, 26. Mai 2024 von 15-18 Uhr im @periodenladen_berlin in der Libauer Straße 1. Als Autorin und Illustratorin des Mütter-Ratgebers SEI STOLZ, EINE FRAU ZU SEIN #seistolzeinefrauzusein gestalten wir mit dir einen abwechslungsreichen Nachmittag, an dem du dein eigenes Frausein feiern darfst. Dich erwarten Spürübungen, ein inspirierender Malworkshop und eine interaktive Lesung aus dem Mütter-Ratgeber für eine kraftvolle Weiblichkeit. Annika Gemlau @asombrasdelsur ist bekannt für ihre empowernden Körper- und Seelenbilder, die das Bildspektrum weiblichen Lebens und Empfindens erweitern. Mit ihrem Malworkshop leitet sie dich an, deinem Frausein kreativ nachzuspüren. 🎨 Dafür brauchst du keine künstlerischen Vorkenntnisse mitzubringen. Die Impulse laden dich ein, dich ganz frei und in Verbindung mit deiner Intuition auszudrücken. Lasse dich von neuen Aspekten deiner selbst überraschen. Material wird gestellt. 🖌 Und Martina Spierings @proudwomen_ka liest aus ihrem Mütter-Ratgeber SEI STOLZ, EINE FRAU ZU SEIN und lädt dich ein, dein eigenes Frausein zu reflektieren und kraftvoll Vorbild für deine Tochter zu sein. 👩👧 Welches Bild von Frausein leben wir unseren Töchtern vor? Was haben wir Abwertung, Body und Period Shaming entgegenzusetzen? Wie kannst du dein eigenes Frausein bewusster (er-)leben und kraftvolles Vorbild für deine Tochter oder andere junge Frauen sein? Freue dich auf Anregungen für empowernde Mutter-Tochter-Zeit im Alltag oder das Feiern wichtiger Meilensteine wie der ersten Menstruation. ANMELDUNG UND WEITERE INFOS: 🩸 über EVENTS auf der Homepage des @periodenladen_berlin 🩸 Link in Bio. Wertschätzungsbeitrag: 39 € inkl. Malmaterial, Tee und Knabberei. 👩🏼🤝👩🏾 SISTER-RABATT: Kommt zu zweit und zahlt nur 33 € pro Person. **************************** 📖 Leseprobe über den Link in Martinas Bio @proudwomen_ka unter „Mütter-Ratgeber“. Buch auch überall im Handel erhältlich – unterstütze gerne die kleinen Buchläden vor Ort. 🖊 📕 Verkauf signierter Bücher natürlich auch bei der Lesung. 📕 🖊 (Werbung in eigener Sache)
I welcome you wholeheartedly to our Cycle Wisdom Circle to explore the follicular stage of our hormonal cycle. I call it SHOOTING TIME. Through this Wisdom Circle, you will: • Experience being seen, heard, and celebrated just as you are in all your various ways. • Explore how Cycle Awareness can be applied to our daily lives such as how to tune into your hormonal shifts, harness the energy of each phase, and optimize your daily life accordingly. • Co-create a sense of community and belonging by offering the time to listen deeply to others and to give witness to them on their journey. • Gain insight, confidence, and knowledge of a life lived with Cycle Awareness. Whether you have your menses, are pregnant or post-natal, irregular, peri, or post-menopausal, entering eldership, or are investigating Cycle Awareness without a sense of a cycle, you are most welcome to join us. Dates: 6 fortnightly online sessions on Thursdays starting: 16 May/ 30 May/ 13 June #CycleWisdom #WomensEmpowerment #SeedPlanting #PurposeDrivenLife #Menstrualcycle #Menopause #Menarche #PersonalGrowth
This four-week online group journey reclaiming your first period to reframe your attitude, beliefs and conditioning. Having a healing menarche experience has the potential to change the trajectory of your life. DM me for more details or click the link in my bio. . . . . . . #firstblood #wombhealing #traumahealing #menarche
Join the positive period movement with us 🩸 Discover why celebrating menarche, a girls rite of passage to womanhood is so essential to her health, happiness and success. First Moon Circles are for children aged 9-12 whether they have started their period yet or not. This is the perfect opportunity for girls to feel proud, gain knowledge, become empowered and know how to support themselves physically, emotionally and spiritually as they enters womanhood. Find a local circle via the link in our bio.
Wat ik gedaan heb op Moederdag? Ik ben verder gegaan met het maken van mijn@menarche boek voor mijn dochter Ruby. Mijn dochter is 13 jaar. Een menarche is de eerste menstruatie van een meisje. Voor die eerste menstruatie en ver daarna, veranderd er zoveel in het lijf, het gevoel en het leven. Veel heb je als vrouw zelf te ontdekken. En daarnaast mag wijsheid ook worden doorgegeven. Wijsheid van vrouw tot vrouw, van moeder op dochter. Niet opgedrongen maar in vrijheid. Mijn dochter kan het boek lezen als ze er behoefte aan heeft maar het hoeft niet. Ik maak dus voor mijn dochter zo’n menarche boek. Een waardevol naslagwerk met persoonlijke verhalen, herinneringen, verhalen, gedichten, foto’s, tekeningen, recepten van mij naar haar. Natuurlijk zal het niet alleen gaan over menstruatie maar vooral over vrouwelijkheid, opgroeien, liefdevol voor jezelf zorgen, eigen keuzes durven maken, autonomie, verbinding maar vooral ook over liefde tussen moeder en dochter. Ik leer ook heel veel over mijzelf en mijn vrouwelijkheid. Helemaal sinds mijn eigen menstruatie is gestopt. Het voelt alsof ik de vruchtbaarheid doorgeef aan mijn eigen dochter en dat is magisch. Het is ook een stukje afscheid nemen van mijn fysieke vruchtbaarheid en het eren van vrouw-zijn. Ook dat is een ritueel. Wanneer mijn dochter haar eerste menstruatie krijgt, Bak ik een slagroomtaart voor haar, net als mijn vader voor mij deed. En ontvangt ze haar, ons, menarche boek. Een ritueel, een traditie, een feest dat in ons Nederland niet echt gevierd wordt of aandacht wordt besteed. Terwijl het toch zo’n bijzonder moment is. En toch ben ik nieuwsgierig… Wat was jouw ritueel die je ontving bij jouw menarche en wat gaf jij jouw dochter bij haar eerste menstruatie? • • • • • • #menarche #menarcheceremony #menarchecelebration #ménarche #menarcheboek #menarchebook #menstruatie #menstruatieboek #eerstemenstruatie #vrouw #vrouwworden #meisjewordtgroot #ritueel #meisjes #dochters #dochter #dochterliefde #dochteropvoeden #puber #pubertijd #wijzevrouw #wijsheid #menopauze #ongesteld #eerste #eersteongesteldheid #vrouwelijkeenergie #vrouwelijkekracht #heks #vruchtbaarheid
Our cycle has 4 phases: 🌷Follicular Phase ☀️Ovulation 🍂Luteal Phase ❄️Menses Each phase has an energy that is connected to 4 main female archetypes: 🌷The Maiden ☀️The Mother 🍂The Enchantress ❄️The Crone -The Maiden emerges after bleeding has stopped and a fresh new womb lining grows. -The Maiden is energetic, calm, open and dynamic -This is a time for new beginnings. A time to organize, get clear and catch up on things that were set aside during your bleeding. #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCyle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #WomensHistoryMonth #InternationalWomensDay #FollicularPhase #FemaleArchetypes #TheMaiden #FirstMoonJournal
♥️🙏🏾🙏🏻🙏🏿♥️ Heute wieder eine wunderbare Kurzrezension für mein Buch #seistolzeinefrauzusein – der Mütter-Ratgeber, der dich unterstützt, dein eigenes Frausein noch kraftvoller zu leben und deine Tochter empowernd durch die oft schambelastete Zeit der Pubertät zu begleiten. Mit vielen wunderbaren Ritualen und Ideen für Mutter-Tochter-Zeit im Alltag (auch schon mit jüngeren Töchtern) oder ein Fest anlässlich der ersten Menstruation. 🩸 Sei ein Vorbild, indem du deine Tochter dabei unterstützt, …. 🩸 … ihre erste Periode als etwas Kraftvolles und Wunderbares zu erleben 🩸 … eine Frau zu werden, die es liebt, eine Frau zu sein @asombrasdelsur , meine Partnerin in Crime 😊 bzw. in Book, hat das Cover meines Ratgebers so wunderbar gestaltet. Wir sind Ende Mai 2024 für zwei gemeinsame Events in Berlin (einmal im @periodenladen_berlin und einmal im @ewa_frauenzentrum)! Infos auf meiner Homepage, auf der von Annika und bei den Berliner Locations natürlich auch! Du findest eine LESEPROBE des Buchs SEI STOLZ, EINE FRAU ZU SEIN über den Link in Bio, dann auf MÜTTER-RATGEBER gehen. . 📕 Das Buch gibt´s ab sofort überall, wo du sonst Bücher kaufst – am besten im Buchhandel bei dir ums Eck! Für den Online-Kauf empfehle ich dir den Shop der @autorenwelt – die beteiligen Autor*innen fairer am Gewinn. Auch als Gastbestellung möglich. 📕 (Werbung in eigener Sache) . Ach ja: #buchbloggerinnen dürfen sich natürlich gerne bei mir melden! #buchbloggerinnengesucht #erstemenstruation #erstemenstruationbuch #erstemenstruationfeiern #ersteperiode #ersteperiodefeiern #ersteregel #ersteregelfeiern #frauenrituale #frausein #frauwerden #meinetochter #menarche #menarchefeier #menarchefest #menarcheritual #menarchebuch #MutterTochter #muttertochterrituale #muttertochtertag #muttertochterzeit #pubertät #stolzetöchter #vommädchenzurfrau #rezension #signiert #signiertebücher #signierstunde
I’m so happy to see Doulas signing up to become Roots Full Circle Facilitators ~ Women need other women at every stage of the journey 🌀🌹 Roots circles are a beautiful combination of breath work, guided meditation, somatic healing, womb connection, Earth connection and sharing ~ it’s literally magic! ✨ You can currently sign up to run all five circles 🌹Menarche 🌹Fertility 🌹Birth 🌹Motherhood 🌹Menopause Plus Lunar Circle Facilitation, Breathe & Heal Circles , Retreats and 1:1 consultations for £333 … this rises on Monday to £555 and will rise again in August to £777 .. The perfect way to provide continuity of support and sustainability for your business … PLUS I’ve added a payment plan option! Head over to the website to book or pop me a DM for more info ❤️ #roots #doula #doulalove #womenscircle #mothercircle #womanhood #breathwork #breathandheal #retreat #menopause #menarche #birthcircle #meditation #motherforlife #fertilityjourney Art @tarnellisart
Day 2 view and it’s every inch a gateway, as I’ve been learning about with Lara Owen in her special series on menstruation and spirituality. In the last year I’ve struggled to give voice to spirituality & menstruation in my work, finding the noise around me so diluting or too loud. Needing my connection to remain inwards for me and mine alone. So, thank you @drlaraowen for sharing context, articulate language and grounded new ideas that have once again found their way in. A process of steeping has begun. #menarche #moon #harvest #transformation #menstruationmatters #periodproblems #womenshealth #menstrualcycle #menstrualcycleawareness
Dear Soul Family Exciting news 💥🔥💥 I’m calling out to mothers, guardians & holders of sacred space to join me in a free 90 min Open House Free Master Class to unravel mystical wisdom of Holding Sacred Space for your teenage daughter within a holistic & spiritually uplifting frame work. 🌹 How do I support my daughter to find the authentic path of the feminine mysteries that align with her cyclic nature and heroine journey? 🌹This is the stage in our lives where young women loose their authentic feminine values, seeking validation, success and acceptance from the patriarchal centred culture that separates young women from the wisdom of their bodies, heart and womb space. 🌹In the maiden phase, we have the opportunity to resuscitate our Gaian Consciousness & Shamanic wisdom through this sacred rites of passage embracing the most authentic path of our feminine identity and embodiment of our true nature. 🌹 How do I support my daughter to embrace the awakening of her Shakti that flows through her to activate vibrant health, creativity, soul wisdom & align with the wisdom of the Earth. 🌹 In this Master class, you will have the opportunity as a Mother, Guardian or Facilitator to be guided on a shamanic journey to meet your inner maiden, raise a deeper awareness on the wisdom of the body and remember the innocence of your Shakti & Cosmic Womb Space. Date: Thur’s the 16th of May 2024 Time: 7-8:30pm SAST/ GMT Place: Zoom Online Please kindly email me at [email protected] to make inquiries for bookings. With Love and Gratitude, Gogo Sophia #ritesofpassage #womenswisdom #healingourdaughters #supportingyouth #healingthemaiden #femininecyclicity #wombmanifesto #redtent #wombwisdom #soulempowerment #indigenouswisdom #grassrootslevel #mothersanddaughters #healingourchildren #supportingourchildren #bodywisdom #bodyconsciousness #wombrebirth #onlinemasterclass #freecourse #openhouse #freemasterclass #onlineprograms #empoweringteens #empoweringteengirls #menarche #pubertysupport #adolescentes
More book news! My Period comes out in POLISH on 15th May with @insignis_media. My books have now been translated into seven languages: Dutch @samsarabooks German @magasverlag Chinese Russian Czech Ukrainian And Polish! I find that truly amazing! #authorgram #aurhorsofinstagram #hachettekids #wrenandrook #bookstagram #myperiod #periodpositive #firstperiod #menarche
Find a First Moon Circle near you soon💫 Our fabulous facilitators are hosting circles across the globe and here's a snapshot of what's on soon: 🩸May 18th in Cape Town, South Africa with @hello.me.mentoring 🩸May 25th in Gymea, NSW with @nicoledargie Contact these facilitators directly to book places and find out more about their circles. Can't find a circle near you? Keep checking back as more circles are announced, or search our facilitator directory on our website to reach out to your nearest facilitator to chat about organising a circle for you. They'd love to hear from you! Mums you can also join our newsletter via the 🔗 in our bio to receive regular news for mums seeking circles. These newsletters feature menstrual cycle tips to help you support your child, resources and the full list of upcoming circles as they’re scheduled. It’s a great place to keep informed.
A “First Moon Circle” is a supportive gathering for girls aged 8 to 12, aimed at providing them with essential knowledge about their bodies, menstrual cycles, and periods in a comfortable and empowering environment. During the circle, which typically lasts about 2 hours, girls come together to bond, have fun, and learn accurate information about the physical, emotional, and spiritual changes they may experience as they approach and encounter their first period, also known as menarche. The session covers topics such as understanding physical changes, proper self-care and hygiene practices, and how to manage unexpected periods. Girls also get hands-on experience with various menstrual products like pads, liners, menstrual cups, tampons, and period underwear, encouraging them to feel at ease with these options. Following the girls’ session, mothers or caregivers are invited to join for afternoon tea, creating an opportunity for open dialogue and celebration of this important milestone. Together, they participate in activities like crafting bracelets to symbolize the monthly cycle and engaging in a facilitated Q&A session to address any questions or concerns. Ultimately, the goal of the First Moon Circle is to leave each girl feeling more confident and informed about menstruation and puberty, equipped with the knowledge and resources to navigate these changes with ease and to foster ongoing conversations with their families. Additionally, attending with friends fosters a sense of sisterhood and support as they embark on this journey together. . . . . . . #firstmooncircles #menarche #menarchecelebration #firstperiod #puberty
In our transformative certification program, The Somatic Womb Path, we explore the connection between the heart and the womb—two powerful centers of energy and intuition within our bodies. The Heart-Womb Compass serves as a central channel that we as practitioners can orient 🧭💖 towards when we are in need of alignment, connection and clarity as we hold space for those we are working with. This practice is at the intersection of 2 of our main pillars: Practitioner Cultivation The Art of Space-Holding. By attuning to the Heart-Womb we diversify our toolkit and affirm the dynamic way the body-mind receives information and impressions. Practitioners who engage with this pathway learn to navigate both personal and professional realms with a balanced approach, appreciating the profound impacts of this dual awareness. Practitioners on The Somatic Womb Path get to journey as both travelers and guides. Feeling the call to join the next cohort of The Somatic Womb Path? Be sure to join our 2025 Waitlist and stay tuned to learn more! 🍒
Une nouvelle peinture est née… en continuité d’un projet sur nos menstruations?! Après le sang des lunes… honorer le jaillissement de Vie et la beauté de notre flux! Notre lien à la terre et notre capacité a créer la vie. La joie d’être femme. Et toi, ton cycle tu le vis comment ? #menstruation #sangmenstruel #sangdeslunes #femmecyclique #etrefemme #menarche #peintureaquarelle #artistefemme #menstruation #menstrualcycle
♥️🙏🏾🙏🏻🙏🏿♥️ Heute wieder eine Kurzrezension für mein Buch #seistolzeinefrauzusein – der Mütter-Ratgeber, der dich unterstützt, dein eigenes Frausein noch kraftvoller zu leben und deine Tochter empowernd durch die oft schambelastete Zeit der Pubertät zu begleiten. @claudiaclarin.de aus Berlin, die wunderbare, charmant-witzige Zyklus-Kabaretteuse und Mädchenkreis-Leiterin @zyklusrad, schreibt mir zu meinem Mütter-Ratgeber: 📕 „Ich finde es wie gesagt mega. Es ist absolut richtig, dass du so ausführlich wirst. Wir Frauen sind im Handeln selten so weit wie in unserer Vorstellung und machen uns häufig was vor. Dein Buch empfinde ich als total durchdacht. Du hast sicher enorm viel Zeit und Gehirn hineingegeben. (…) der Unter-Titel verrät nur einen - durchaus wesentlichen - Teil des Buches. Da ist aber noch viel mehr: nämlich die Aufforderung einer tiefen Auseinandersetzung mit sich selbst, meinem eigenen Frau-Sein, meinem Selbstverständnis. Ich finde, die Leserin hätte eine "Warnung" verdient, dass sie an sich selbst arbeitet, wenn sie dieses Buch ernsthaft liest. Es erinnert mich an "Der Weg des Künstlers" von Julia Cameron. Mit dem Buch durchläuft man ebenfalls einen Prozess, wie mit deinem. Nichts weniger.“ 📕 Von Claudia als Fachfrau für den Zyklus und als inspirierende Empowerment-Frau freut mich diese Rückmeldung natürlich ganz besonders … Danke dir, liebe Claudia! (mehr zu Claudia über ihre zwei Profile hier auf Insta bzw. ihrer Homepage: www.claudiaclarin.de – da könnt ihr auch mal in ihr prall-echtes-witziges Kabarett über den Zyklus reinschauen, lohnt sich wirklich!) 📕Ende Mai finden zwei Lesungen in Berlin 📕statt – in Kooperation mit Annika Gemlau @asombrasdelsur, die das Buchcover so wunderschön gestaltet hat! Die erste im Rahmen eines Nachmittags zum STOLZEN FRAUSEIN mit Malworkshop durch Annika am Sonntag, 26. Mai 2024 von 15-18 Uhr im @periodenladen_berlin in der Libauer Straße 1. Und dann am Mo, 27.5. ab 20 Uhr im @ewa_frauenzentrum Berlin (freier Eintritt). Du findest eine LESEPROBE meines Buchs SEI STOLZ, EINE FRAU ZU SEIN über den Link in meiner Bio, dann auf MÜTTER-RATGEBER gehen. . (Werbung in eigener Sache)
The impact this program has blows me away every time! The women who are signing up to become facilitators will be offering something that’s so needed and so unique - continuity of community , from Menarche through to Menopause and beyond 🌀🌹 Head to the link in the bio to secure your space (these are filling quickly!) or pop me a DM if you have any questions , Clare Xx #womenscircle #doula #mothercircle #menopausecircle #fertilitycircle #birthcircle #menarche #sacredspace #ittakesavillage #womensupportingwomen
HOW TO SUPPORT YOUR DAUGHTER BEFORE HER FIRST PERIOD. From @livluv28 After Liv came to the photoshoot by @rachelcollierphoto ❤️I asked the mothers if they felt ok with me showing the girls some period products for them to play with. They said yes, the girls learned how to put a pad in undies (image), asked a few questions about tampons &cups then made a centrepiece out of everything….💪 Liv sent me this amazing message: I just wanted to thank you from the bottom of my heart for the lovely afternoon we shared with you. Kaia had so much fun and relished in showing her brothers what happens to a tampon in a glass of water when she got home 🤣 As someone who has struggled with PMDD for many years, I have been quite fearful of Kaia’s journey ahead purely because I don’t want her to have the same experiences that I have. Even though we had talked a lot about periods, I realised after that afternoon that she was well and truly ready to go deeper in her understanding and that I had the power to change her experience from the start by sharing knowledge that was rightfully hers to know. We looked at diagrams of what’s inside us and I explained the changes from week to week and shared some of my experiences from when I first started. All things I never discussed with my mum or any other female I knew. Today we sewed some pouches for her to have in her school bag with supplies and she picked out some period undies that I wish were around when I was young! You gave me the confidence to take this step and be more open about it all in the hope that she will know how to listen to her body better than I did at this transitional time in her life. I’m so grateful for that. ♥️♥️♥️♥️♥️ If you are unsure about where to start regarding puberty & periods the BODYWISE DAY RETREAT is for you- GNARABUP JUN 9 PERTH DATES TBA Book via the link DM to go on the wait list for first release. Let’s reclaim this amazing rite of passage & moment with our girls.
Tak už jsi žena!🤦♀️ V našem podcastu @reproduktor.online se každý měsíc dotýkáme nejrůznějších témat z oblasti reprodukce a reprodukčních práv. Podcast o ženském zdraví zprostředkovává jak rozhovory s odborníky a odbornicemi, tak osobní svědectví o různých situacích, které jako ženy v reprodukčním věku i po něm zažíváme, ale nemluvíme o nich. A měly bychom. 🩸Série, jíž provázejí @khousnoutdinova a @schwarzkoutsky , se v březnu zabývala tématem první menstruace a ženskými iniciačními rituály. Jako odborný garant přijala pozvání kulturoložka Kamila Němečková. O své první menstruaci i o tom, jakou podobu může mít rituál, vyprávěla dula, průvodkyně dívčími kruhy a lektorka symptotermální metody @barbora_luna : 🔴"Svou první menstruaci si pamatuji dobře, dlouho jsem na ni čekala. S kamarádkami jsme sbíraly vložky i informace dlouho před tím. U mě to přišlo ve třinácti letech. Byli jsme na horách, v lyžácích na WC jsem objevila hnědou skvrnku a nevěděla jsem, zda to je ono. Holky mě pak ubezpečily, že ano. Když jsem to pak doma řekla mámě, reagovala nadšeně: „Tak už jsi žena!“ Připadalo mi to tenkrát dost trapné. Nakonec mi koupil ještě ten večer vložky táta a dal mi je na noční stolek. To bylo hezké gesto." 📰Celý článek na @whatnewscz si přečtěte v biu. #reproduktor #reprodukce #reprodukcniprava #menstruace #menarche #ritual #ritualy #prechodoveritualy #prvnimenstruace #tabu #kramy
The menstrual cycle holds the keys to unlocking our greatest potential health, empowerment, pleasure, purpose and self-knowing possible. I mean, imagine if we were given a map that explained how our bodies changes across the month, why its happening, and how to get the best out of it… What’s incredible is that Menstrual Cycle Awareness can help you achieve all of these things, and so much more… mca is the spiritual practice of consciously having a period, and a whole menstrual cycle beyond just that. It’s the daily noticing, the observing, of how you experience your cycle, that brings you deep knowing, greater trust in your body, and incredible opportunities for healing. And once you notice the patterns that emerge across each day, week, month of your menstrual cycle, you unlock the riches within. Understanding what your own unique experience of your own unique cycle looks and feels like sets you up with the most exquisite of self-care tools possible. Curious? Find out more about our award winning First Moon Facilitator training and join the waitlist for 2025!
Launching on the website this afternoon! This beautiful program will enable you to run Circles & Retreats for : 🌹Menarche 🌹Fertility 🌹Pregnancy 🌹Motherhood 🌹Menopause You’ll train as a Certified Breathe & Heal Practitioner as well as learning how to facilitate Meditation, Mindfulness , Circle Rituals, host Retreats & most importantly how to hold space and create a sense of authentic Community at every stage of womanhood 🛖 You’ll begin the journey with a 6 week deep dive into your own Roots and I’ll share the practices I used to come home to my own heritage … because YOU are the magic! ✨ Can’t wait to share this with you ❤️ #roots #womanhood #womenscircle #mothercircle #menarche #menarchecelebration #menopause #menopausesupport #fertility #fertilitycircle #pregnancycircle #mothercircle #retreat #motherhoodretreat #community #ittakesavillage #rootscircle
Have you signedup for our monthly newsletter yet? Head over to thebrandhannah.co.za and sign up to receive monthly updates on products as well as education on natural living, hormones and more! This month we are talking all about our favourite essential oils for balancing hormones, and today we are looking at sandalwood essential oil... Sandalwood essential oil supports healthy levels of testosterone in both men and women. Sandalwood has long been used as a natural cologne for men, as well as in certain perfumes for women because of its gender neutral scent. Sandalwood also has many other incredible uses including increasing your ability to relax and focus, relieve stress and depression and even as a natural aphrodisiac to name but a few. You can diffuse sandalwood essential oil on its own or blend with other oils, or apply to the body by diluting a few drops with a carrier of your choice and massaging into the area where it is required. . . . . #ecofriendly #sustanability #happyearth #planetearth #love #selflove #ecopad #womanshealth #women #feminine #reusablepads #conscious #health #naturalhealth #beauty #consumer #online #organiccotton #clothpad #zerowaste #sustainable #greenperiod #menstrualhealth #menstruation #postpartum #incontinence #menarche
Intergrating Autumn Woman all the juicy lessons . Some raw , some so awakening and empowering you want to stand on your rooftops and tell the world. Your birth , your first bleed , your births , your projects , your sagessence all matter. They are your stories , they bring you home. Word created “Magaseen” Highly recommend doing a retreat with Jane and her team @janehardwickecollings @schoolofshamanicwomancraft. #sagessence #menarche #maghealy #magaseen
Today! New Moon at 18°01 Taurus 🌑 May 7th, 2024, at 9:22 pm MST The new Moon in Taurus invites us to pause and connect with ourselves. This day can help us open ourselves to new beginnings, but first, it brings us the opportunity to ground ourselves and find the present moment. #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCyle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #TrackYourCycle #GetToKnowYourself #NewMoon #MoonAndBody #NewMoonInTaurus #FirstMoonJournal
Wir laden dich ganz 💜lich ein zum Malworkshop mit interaktiver Lesung zum STOLZEN FRAUSEIN am Sonntag, 26. Mai 2024 von 15-18 Uhr im @periodenladen_berlin in der Libauer Straße 1. Als Autorin und Illustratorin des Mütter-Ratgebers SEI STOLZ, EINE FRAU ZU SEIN #seistolzeinefrauzusein gestalten wir mit dir einen abwechslungsreichen Nachmittag, an dem du dein eigenes Frausein feiern darfst. Dich erwarten Spürübungen, ein inspirierender Malworkshop und eine interaktive Lesung aus dem Mütter-Ratgeber für eine kraftvolle Weiblichkeit. Annika Gemlau @asombrasdelsur ist bekannt für ihre empowernden Körper- und Seelenbilder, die das Bildspektrum weiblichen Lebens und Empfindens erweitern. Mit ihrem Malworkshop leitet sie dich an, deinem Frausein kreativ nachzuspüren. Dafür brauchst du keine künstlerischen Vorkenntnisse mitzubringen. Die Impulse laden dich ein, dich ganz frei und in Verbindung mit deiner Intuition auszudrücken. Lasse dich von neuen Aspekten deiner selbst überraschen. Material wird gestellt. Und Martina Spierings @proudwomen_ka liest aus ihrem Mütter-Ratgeber SEI STOLZ, EINE FRAU ZU SEIN und lädt dich ein, dein eigenes Frausein zu reflektieren und kraftvoll Vorbild für deine Tochter und andere Mädchen in deinem Umfeld zu sein. Welches Bild von Frausein leben wir unseren Töchtern vor? Was haben wir Abwertung, Body und Period Shaming entgegenzusetzen? Wie kannst du dein eigenes Frausein bewusster (er-)leben und kraftvolles Vorbild für deine Tochter oder andere junge Frauen sein? Freue dich auf Anregungen für empowernde Mutter-Tochter-Zeit im Alltag oder das Feiern wichtiger Meilensteine wie der ersten Menstruation. ANMELDUNG UND WEITERE INFOS: 🩸 über EVENTS auf der Homepage des @periodenladen_berlin 🩸 Link in Bio. Wertschätzungsbeitrag: 39 € inkl. Malmaterial, Tee und Knabberei. SISTER-RABATT: Kommt zu zweit und zahlt nur 33 € pro Person. **************************** Leseprobe über den Link in Martinas Bio @proudwomen_ka unter „Mütter-Ratgeber“. Buch auch überall im Handel erhältlich – unterstütze gerne die kleinen Buchläden vor Ort. Verkauf signierter Bücher natürlich auch bei der Lesung. (Werbung in eigener Sache)
Hoe oud was jij toen je voor het eerst ongesteld werd? Laat het ons weten in de comments 👋. #Vrouwelijkheid #Zelfliefde #MenstruatieCyclus
Everyone can benefit from implementing yoni steaming into their self care routine! Reach out for more info! #yonisteam #clinicalherbalist #doula #fertilitysupport #menopausesupport #perimenopause #menarche #periodhealth
🌷The Follicular Phases energy is comparative to the Waxing Moon 🌔 💗During the waxing phase, the moon is growing/getting bigger. ♎When the moon has grown to its halfway point, this is known as the first quarter moon, which brings back a sense of balance. 💫The energy this phase brings is one of growth, progress, expansion, and action. Your Follicular Phase may or may not occur during the Waxing Moon. However, you might lean-in and listen to your body. What is your energy after you stopped bleeding? #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCyle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #WomensHistoryMonth #FollicularPhase #InnerSpring #TrackYourCycle #GetToKnowYourself #WaxingMoon #MoonAndBody #FirstMoonJournal
Menarche 1. India: In many parts of India, menstruating women are considered impure and are often not allowed to enter temples, touch food or water, or participate in religious ceremonies. They are also sometimes isolated in a separate room during their period. 2. Nepal: In parts of Nepal, menstruating women are banished to a small hut outside of the village during their period. This practice, known as chhaupadi, has been banned by the government but is still observed in some rural communities. 3. Japan: In Japan, there is a tradition called seiri, which is a celebration that marks a girl’s first menstruation. This event is usually celebrated with a special meal and gifts from family members. 4. Indonesia: In Bali, there is a tradition called Usaba Sambah, which is a ceremony that marks a girl’s first menstruation. During this ceremony, the girl is dressed in traditional Balinese attire and receives blessings from family members. 5. Native American cultures: In many Native American cultures, menstruation is seen as a time of power and spiritual significance. Some tribes have ceremonies to honor a girl’s first menstruation, while others believe that menstruating women have special healing powers. 6. Ethiopia: In some parts of Ethiopia, there is a tradition called the “fatting hut,” where girls go to live during their period. This practice is meant to protect the girls from evil spirits and ensure their purity. 7. Korea: In Korea, there is a tradition called Eunju-e, where a girl’s first menstruation is celebrated with a special meal and gifts from family members. This event is seen as a rite of passage into womanhood. Overall, menstruation traditions around the world vary greatly and are influenced by cultural beliefs and practices. While some traditions may be seen as oppressive or discriminatory, others are meant to celebrate and honor a girl’s transition into womanhood. . Does your culture celebrate menarche ? . . . #menarche
De menarche oftewel je eerste menstruatie. Iets wat een behoorlijke impact kan hebben op je lichaam en geest. Maar wist je dat het hormoon oestrogeen al jaren voordat je daadwerkelijk ongesteld wordt bezig is om je lichaam en geest klaar te maken voor de menstruatie! Zodra je begint met menstrueren moet je best wennen aan deze hormonen. Dit valt niet altijd mee. Zo kan je last hebben van enorme buikkrampen, lage rugpijn, eetbuien, stemmingswisselingen etc. Dit is niet altijd even leuk voor jezelf (of je gezinsleden ;-) ) En geloof me, ik kan het weten ;-) Loop jij als jonge meid ook maandelijks tegen deze klachten aan? Kom dan eens bij mij langs! Ik kan je helpen om hier een oplossing voor te vinden. Je hoeft namelijk niet iedere maand uit te vallen door pijn of door wat we noemen PMS klachten. En ik beloof je: Je mag nog steeds snoepen van de chocolade 😜 Liefs!
Embracing a New Beginning: As a young girl enters womanhood, the journey of her first period can be both confusing and empowering. Help your young woman to charge of your reproductive health by exploring vaginal steaming—an ancient practice that can help her understand her body, embrace her cycles, and navigate a healthy period with confidence. It’s time to prioritize our well-being and step into this transformative phase with knowledge and empowerment. At Vtox, we are here to help you both into this new journey of womanhood. Book a Free Consultation and learn what steaming can do for you! @VtoxSpas #VtoxSpas #KnowYourBody #EmpowerYourself #Menarche #periodpositive #yonisteams #womanhood
The difference between menstrual cycle and period 🩸 A period is the days when your womb lining is released through your vagina and you notice blood, and then, it stops and that's the end of your period until a few weeks later. The menstrual cycle refers to EVERYTHING that happens from one period to the next. Your cycle begins on Day 1 which is the first day of your period when your bleeding starts. The last day of your cycle is the final blood-free day before your next period begins. Understanding what your own unique experience of your own unique cycle looks and feels like sets you up with the most exquisite of self-care tools possible. Curious? Find out more about our award winning First Moon Facilitator training and join the waitlist for 2025!
Wist je dat menarche het moment is waarop je voor het eerst menstrueert? 🩸 Welke signalen geven aan dat je eerste menstruatie er aan komt? 1️⃣ Borsten: je borsten voelen iets groter worden en gevoeliger aan dan normaal. 2️⃣ Witverlies: Het kan zijn dat je wat meer vaginale afscheiding opmerkt, dit is volkomen normaal en duidt op de voorbereiding van je lichaam op menstruatie. 3️⃣ Stemmingswisselingen: Je humeur kan wat onvoorspelbaar worden door hormonale veranderingen die plaatsvinden in je lichaam. 4️⃣ Buikpijn of krampen: Sommigen ervaren lichte buikpijn of krampen voor de eerste menstruatie. Dit is normaal. Je kunt het verzachten met warmte en rust. Merk je deze symptomen? Je kunt dan je gewone ondergoed wisselen voor miokoo menstruatie ondergoed. Dat is dan alvast een zorg minder 🌺✨. Onze Fe bijv. is een ideaal instapmodel en onze Luna beschermt je extra tijdens je slaap. Ontdek ze op op onze site (link in bio). #Menarche #EersteMenstruatie
Similar to how the earth experiences 4 Seasons, menstruating bodies experience 4 Inner Seasons. 🌷The Follicular Phase = Our Inner Spring. All seasons are distinguished by special climate conditions. The climate and conditions of our inner spring are often calm, open, dynamic, clear, energetic and malleable. However, every body is different. Charting our physical, emotional, energetic and mental state throughout our cycle is helpful in getting to know ourselves better. #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCyle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #FollicularPhase #InnerSpring #TrackYourCycle #GetToKnowYourself #FirstMoonJournal
What is a Matrilineal Line? When you were inside your Mother's womb your Daughter was already there with you.When you were pregnant with her 🌷She was singing with you 🌷Breathing with you 🌷Sighing with you 🌷Dreaming with you 🌷Listening with you 🌷Moving with you 🌷Praying with you We are not responsiible for the woundings before us ,but we can heal our wounds now in order to change the outcome for our daughters, and the daughters already latent inside her. What is one thing that you could do today to heal your matrilineal line for the future women in your lineage? Shall I tell you what I did? 🌹🎈🩸I gifted my daughter a coming of age ceremony with #celebrationdayforgirls I read you 🌸 #mum #mumssupportingmums #yogamums #mother #motherhood #motherslove #mothersofgirls #motherdaughter #tweens #tweenyogaclass #menstrualcycleawareness #ritesofpassage #comingofage #mydearperiod #periods #menarche #menarcheceremony
Po długiej nieobecności wracają wasze historie pierwszej miesiączki. Dzisiaj wrzucam historię Asi, która pokazuje jak wysokie mogą być koszty wstydu związanego z miesiączką, ale też że można je transformować dzięki relacji, empatii i akceptacji ♥️ Dając też zupełnie nowe doświadczenie kolejnemu pokoleniu. Asiu, bardzo Ci dziękuję za Twoją historię i ogromnie gratuluję Ci zmiany, którą tworzysz 👑 💌 Jeśli Ty też chcesz podzielić się ze mną historią swojej pierwszej miesiączki - wypełnij formularz: http://bit.ly/PierwszaPaniMiesiaczka (link w bin) #PaniMiesiączka #PierwszaPaniMiesiączka #Menarche #Miesiączka #Okres #Menstruacja #PierwszaMiesiączka
THIS FOUR-WEEK online group journey reclaiming your first period to reframe your attitude, beliefs and conditioning. Having a healing menarche experience has the potential to change the trajectory of your life. DM me for more details or click the link in my bio. . . . . . . #firstblood #wombhealing #traumahealing #menarche
♥️🙏🏾🙏🏻🙏🏿♥️ Heute wieder eine wunderbare Kurzrezension für mein Buch #seistolzeinefrauzusein – der Mütter-Ratgeber, der dich unterstützt, dein eigenes Frausein noch kraftvoller zu leben und deine Tochter empowernd durch die oft schambelastete Zeit der Pubertät zu begleiten. Mit vielen wunderbaren Ritualen und Ideen für Mutter-Tochter-Zeit im Alltag (auch schon mit jüngeren Töchtern) oder ein Fest anlässlich der ersten Menstruation. 🩸 Sei ein Vorbild, indem du deine Tochter dabei unterstützt, …. 🩸 … ihre erste Periode als etwas Kraftvolles und Wunderbares zu erleben 🩸 … eine Frau zu werden, die es liebt, eine Frau zu sein @asombrasdelsur , meine Partnerin in Crime 😊 bzw. in Book, hat das Cover meines Ratgebers so wunderbar gestaltet. Wir sind Ende Mai 2024 für zwei gemeinsame Events in Berlin (einmal im @periodenladen_berlin und einmal im @ewa_frauenzentrum)! Infos auf meiner Homepage, auf der von Annika und bei den Berliner Locations natürlich auch! Du findest eine LESEPROBE des Buchs SEI STOLZ, EINE FRAU ZU SEIN über den Link in Bio, dann auf MÜTTER-RATGEBER gehen. . 📕 Das Buch gibt´s ab sofort überall, wo du sonst Bücher kaufst – am besten im Buchhandel bei dir ums Eck! Signiert natürlich auch bei allen Veranstaltungen. Für den Online-Kauf empfehle ich dir den Shop der @autorenwelt – die beteiligen Autor*innen fairer am Gewinn. Auch als Gastbestellung möglich. 📕 (Werbung in eigener Sache) . Ach ja: #buchbloggerinnen dürfen sich natürlich gerne melden! #buchbloggerinnengesucht #erstemenstruation #erstemenstruationbuch #erstemenstruationfeiern #ersteperiode #ersteperiodefeiern #ersteregel #ersteregelfeiern #frauenrituale #frausein #frauwerden #meinetochter #menarche #menarchefeier #menarchefest #menarcheritual #menarchebuch #MutterTochter #muttertochterrituale #muttertochtertag #muttertochterzeit #pubertät #stolzetöchter #vommädchenzurfrau #rezension #signiert #signiertebücher #signierstunde
During the Follicular Phase (Spring), the body supports an ova to maturation. Fallopian tube: two tubes extend from the uterus to each ovary. The fallopian tube is the space where an ovum travels to reach the uterus. Ovary: at the beginning of each fallopian tube is an ovary. Each ovary contains ova, the reproductive cells. Ovaries hold the ova until puberty when they begin to produce the hormone estrogen, which aids in the maturation of an ovum each cycle. One ovary releases a mature ovum each cycle with the ovaries taking turns from cycle to cycle releasing eggs. Some women can tell which side is releasing an ovum by a sense of tenderness on one side of the uterus or the other. #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCyle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #FallopianTube #Ovary #Vulva #Vagina #Moon #Cycle #WomensHistoryMonth #FollicularPhase #InnerSpring #TrackYourCycle #GetToKnowYourself #FirstMoonJournal
If you’ve been considering becoming a @first_moon_circles Facilitator so you can learn in-depth knowledge about how to teach children menstrual cycle wisdom, how to hold a safe and nourishing space where children will eagerly want to listen and learn, and so you have the tools to educate, empower and embody cycle wisdom yourself, then you need to be on our email wait for 2025! Places are already being claimed. When you’re on our waitlist you’ll receive first and best invite to apply, plus a free guide to show you how many different ways that hosting first moon circles can support you and your business as well as your family and community. You’ll also receive bonus behind the scenes tips and knowledge to help you take your passion into purpose. Find the link in our bio, and watch your inbox! We can’t wait to welcome you into our training and into our family. Charlotte and the First Moon community 🩷
Jak jste si užili včerejší líbačku pod rozkvetlým stromem? A už víte, co budete dělat příští středu 8.5.2024? Mám pro vás ŽENY tip - pánové prominou... 8. května je totiž novoluní v býku, budu o tom určitě psát příspěvek, ale hlavně je to den, který chci využít na oblíbený ❤️Menarche - přechodový rituál vstupu do ženské síly, který dělám 1x ročně. Novoluní v býku nese krásnou ženskou energii nového začátku, a kdo mě trochu znáte, tak víte, že s lunární energií pracuji velmi ráda... Prostě pecka den pro věnování času sobě a ještě nám to letos vyšlo na státní svátek... Není to báječné? Co je rituál Menarche? Je to rituál k uctění, oslavě a přijetí své první menstruce, a vstupu do ženské síly. Mnohdy máme s první menstruací spojené nepříjemné zážitky či reakce okolí, aniž bychom si to uvědomovaly. Tato vzpomínka se uloží do buněk paměti těla a může ovlivňovat početí, celkové vnímání svého ženství, problémy s přijetím sebe sama, být zdrojem zdravotních problémů, psychické nepohody a nenaplněných partnerských vztahů. Dříve byly přechodové rituály součástí života. Žena, která rituálem Menarche prošla, byla přirozeně připravena na další část svého života - z dívky se stala žena. Co ti rituál přinese? ❤️uvědomění si své ženské síly ❤️zvýšení sebe-vědomí, sebe-lásky a sebe-úcty ❤️možnost uvolnění bloků pro přirozené otěhotnění ❤️přijetí menstruace a cykličnosti ❤️zmírnění bolestivé menstruace a úpravu nepravidelnosti ❤️léčení ženské rodové linie ❤️načerpání síly v ženském kruhu Ještě je pár volných míst...😍 Přidáš se? Více info najdeš na https://www.milahlavkova.cz/ #kalendar #menarche #ritual #vedomazena #energie #plodnost #zenstvi #vztahy #laska
If there’s one thing I’ve heard the most when people learn that I’m a menstrual cycle coach is this: “Do you have any tips on teaching my daughter about her period? I want her to have a better experience than I did, but I have no idea what I’m doing!” I’m so excited to share that I have a *gorgeous* new offering to help your kids to… 👉🏼 Learn about their body and its changes 👉🏼 Intuitively understand the menstrual cycle phases 👉🏼 Explore a variety of period products and how to use them 👉🏼 Have a place to chat openly about their puberty questions 👉🏼 Feel a sense of empowerment as they learn how to care for themselves and their period 👉🏼 Build a supportive peer and parent community 👉🏼 Be supported, honored, guided, and witnessed at this important milestone First Moon Circles are intimate gatherings that will enable your child to enter menstruation feeling powerful, knowledgeable, and confident 🙌🏻 And will help YOU as their parent connect with them at this rite of passage, resting assured that they’ve learned quality body literacy in a positive, supportive environment 💜 Join us on the afternoon of June 13 at Aspenwood Manor in the heart of Provo for this special First Moon Circle. Get your ticket which includes your child’s entry and your own at MyClubRed.com or the link @myclubred Book your spot soon and secure early bird pricing! I can’t wait to guide you and your child at this vital milestone 💕 . . . #firstmooncircles #firstperiod #menarche #menarcheceremony #periodparty #menstrualeducation #bodyliteracyforteens #bodyliteracy #periodeducation #periodpositive #periodpower #utahmom #utahmoms #utahcountymoms #utahcounty #provo #provoutah #provomoms #motherdaughtertime #parentinghack #pubertyconversations #pubertytalk #pubertyally #periodtalk #myclubred #teenperiods #momsofutah #utahvalleymoms #utahmama #utahevents
How to use this journal The First Moon Journal is for: 🩸New Bleeders 🩸About-to-be Bleeders 🩸Adults who Support New Bleeders 🩸Adults who want to Reclaim their bleeding The First Moon Journal includes: 🌙Education: AKA Bleeding Intelligence 🌙Tracking Calendar 🌙Tools for Connecting with Your Body 🌙Rituals for Integration 📖The First Moon Journal is available to PREORDER NOW! www.BleddingMoons.org 🔗Link in Bio. 🥰Save 15% by PREORDERING your copy today! #BleedingMoons #MenstrualMovement #MoonCycle #MenstrualCycle #PeriodSupport #Menarche #Movement #Ritual #Celebration #Community #Connection #Ceremony #Menstruation #Period #Bleeding #WeAreBleeders #Uterus #Vulva #Vagina #Moon #Cycle #TrackYourCycle #GetToKnowYourself #FirstMoonJournal #NewBleeders #AboutToBeBleeders #EducationAboutBodies #PreOrderNow
Diese wunderschönen Zyklusuhren von @tacheles.beratung begleiten meine älteste Tochter und mich schon länger. Jetzt hatte ich den Impuls sie bei uns zusammen im Bad aufzuhängen. Es war am Abend ein kleines Gemeinschaftsprojekt unserer Familie. Ich freue mich sehr, wie offen wir gestern alle nochmal über das Thema des weiblichen Zykluses gesprochen haben. Über die sichtbar gemachten Phasen des Zykluses, werden auch unsere zwei jüngeren Töchter schon mit der Kraft des FrauSeins vertraut und können ganz in ihrem Tempo Fragen stellen, die sie bewegen. Ich wünsche mir sehr, dass sie ganz so wie es für sie passt erspüren, wieviel Kraft und Magie im weiblichen Zyklus liegt. Das sie ihren Rhytmus finden, in dem ihr Körper schwingt, und wir gemeinsam Wege finden danach zu leben. Es gibt vieles in unserer Weiblichkeit und in unserem FrauSein, dass durch Scham und die linearen Strukturen unserer patriachalen Leistungsgesellschaft überdeckt ist, freigelegt werden möchte damit wir wieder mit den natürlichen Rhythmen der Natur schwingen und leben können. Ich bin mir sicher, dass das für uns Frauen UND für die Männer ein sehr heilsamer Weg ist und letztendlich auch für unsere Erde. Zur Zeit nehme ich an einem Online-Kurs zum Thema des Zykluswissens von @akasha_ayurveda_ teil. Er trägt den wunderschönen Namen "Hüterin der Rituale". Ich freue mich schon sehr, was daraus für mein Wirken entstehen wird. Schon lange ruft mich dieses Thema und jetzt möchte es sich noch mehr entfalten. #zyklus #frausein #frauenkreis #weiblichekraft #zykluswissen #frau #mann #yingyang #menarche #rituale
✨MOTHER’S DAY EDIT✨ All of our products are made with mamas in mind. After all we are The Golden Mother (for mums, by mums). But we this year for Mother’s Day we have put together a handful of our fav products that make the perfect gift for your special mama, no matter what season she is in. Also, it’s a great time to treat yourself, fill your cup & get onto that self-care you’re so overdue for with our golden goodies. Great Gift Ideas: 1💫 WOMB / BODY OIL 2💫 YIN SOUP 3💫 COOKIES 4💫 TEA 5💫 NEW MAMA BUNDLE Treat that special someone -or - treat yourself. XO #mothersday #mothersdaygiftideas #postpartumdoula #newmum #firsttimemum #womensupportwomen #hypnobirthing #positivebirth #maternalmentalhealth #newmama #fourthtrimester #traditionalchinesemedicine #herbalmedicine #nutritionalmedicine #tcm #postnatal #lactation #breastfeeding #postpartum #fourthtrimester #pregnancy #birth #pregnant #jing #postpartumdepletion #postpartumrecovery #fertility #conception #menopause #menarche
In East Asian Medicine, the Liver is more than just a detox organ. It’s also seen as a key player in our emotional and physical health. Our medicine teaches us that the Liver stores our blood and ensures the free flow of qi, which is essential for the smooth regulation of our emotions. The state of our liver energy directly influences our capacity to manage stress and move through our emotions. Stress, as an inevitable part of life, impacts the Liver’s ability to function effectively. While we cannot escape all stress, we can help our Livers to become more adaptable and flexible. To keep our Livers healthy and avoid a common pattern known as Liver Qi Stagnation, we can nourish the organ and help blood and qi to move freely. When our Livers are undernourished or overwhelmed, the flow gets blocked and can lead to feelings of frustration, irritability, anger, and physical stagnation. Here at The Way of Yin, we have learned to respect our Liver’s needs by establishing non-negotiable personal rituals—like consistent sleep schedules, weaving in movement during the workday, regular nourishing meals, and slow mornings. What are some non-negotiables for you? Our Livers are responsible for the free flow of our emotions and our Hearts act as the Emperor/Empress who oversees the well-being of our entire landscape. When emotions flow freely, we experience them fully and then release them, preventing build-up that can lead to physical symptoms. This is where the concept of Emotional Alchemy comes into play— the transformative process of turning intense emotional experiences into wisdom and growth, understanding more about ourselves and our relationships. We invite you to explore more in our FREE Heart Health mini-course. Find more information and sign up in the link in our bio. 🌱💖
'Blossom' Written by Megan Martens | Illustrated by Holly Milner A story for young girls, of any age, to start them on their own unique and magical blossoming journey to becoming a young woman. Follow Ella as she takes a wonderful walk down to the gumtree forest behind her house and meets a beautiful red Eclectus parrot. Paper back pre-order available now, $24.95 www.meganmartens.com.au Link in bio. @meg_martens ______________________________________________________ #blossom #australianauthor #australianillustrator #menstruation #menarche #comingofage #puberty #childrensbook #gumtree #daughter