Solidarity run for Gaza 🇵🇸 thank you @studious_muslimah and @cocoamilla for organising this 🤍. . . . #runforgaza #muslimrunners #parkrunuk #parkrun #edgbastonparkrun #runningcommunity #womenrunners #muslimwomenrunners
We are still celebrating our achievements from the last couple of weeks! @cocoamilla did her very first marathon in Manchester, @studious_muslimah ran London marathon and I took part in SheUltra. 3 women on different journeys but with the same vision to inspire more women who look like us to be seen at the start line of races and represent. No matter where you are on your journey or if you haven’t taken that first step yet, here is a reminder that you’re capable of hard things. It is never too late and you’re not too old. Take that step and see where it takes you. Grateful for running for bringing me these wonderful ladies and many more in my life. Have a good week ahead everyone 🤍 x . . . #muslimwomenrunners #muslimwomenrun #muslimrunners #representationmatters #hijabirunner #thisgirlcan #werun #runningcommunity #inspiringwomenrunners #runtoinspire
Run a Marathon ✅ I'm so proud to say that I've ticked off the biggest challenge I've ever taken on - running 26.2miles at the @londonmarathon Going from hating running to being marathon ready has taken over 20 weeks of gruelling training - you can't just turn up on marathon day all kitted out and hope for the best! It requires early starts for the long runs, running while fasting (in my case) and getting through all of the recovery periods. All the while being balanced against home life, Ramadan and general life. It's mentally and physically draining - something you cannot get through without training and the right people beside you. The biggest shout out to all my supporters - @my husband for supporting me and not making me feel bad for going out and training because mum guilt is real @cyclesistersuk getting me a community spot @coolasaish encouraging me to start this journey with her and all the support and advice along the way @raads_8 for being an awesome running partner @sheruns_community getting me through the long runs @theoutrunners getting me out on a Tuesday And of course to all the family and friends supporting me on marathon day and getting me to the finish line. Without y'all crossing the finish line would not have been possible. Nuff love ❤️ @run.dem.crew for that confetti 🎊 and the 📸 felt like a 👑 #londonmarathon #weruntogether #diverserunners #muslimwomenrunners #medalmonday
Grateful and humbled to hit the 7-year mark on my running journey today! From that 1st run/walk back in 2017 to the countless miles thereafter, each stride has been a lesson and journey in perseverance, self-discovery, resilience, empowerment and pushing my own limits Im so grateful for all the opportunities that have come my way during this time and for all the friendships that have been made 💜 #HijabiRunner #thishijabiruns #runner #running #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
🌟 Exciting News! 🌟 I’m thrilled to share that I’ve been chosen to join the Harrier Trailblazers Team! 🎉 I’ll be training for an Ultramarathon; Race to the Stones which im super excited to be conquering again! I’m beyond grateful for this incredible opportunity to push my limits, embrace the challenges, inspire others and conquer the breathtaking trails ahead. Join me on this exciting journey as I lace up my trail shoes, and embark on this epic adventure! Let’s trailblaze together! 🔥 #TrailblazersTeam #Ultramarathon #RaceToTheStones #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners #trailrunning
1 hour of running fasted ✅ I’ll be completely honest, I don’t enjoy running in Ramadan. I find it extremely hard (I’ve tried electrolytes etc etc) so I just have to accept it. With only 4 weeks to the London marathon, I need to keep going. My only motivation is the reason im running London marathon for; to raise vital funds for @medicalaidpal. If you’d like to donate, please see the link in my bio 🙏🏽. If you’re running in Ramadan, how’s it going? Now time to get ready to open the fast and I think I deserve some pakoras today 😂. . . #marathontraining #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners #ramadan #ramadanrunning
It was an honour to be on the panel with these inspiring ladies. Thank you @harrier_trail_running and @muslim.runners for the opportunity. . . #runshow #thishijabiruns #trailrunning #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
I’ll be back running The London Marathon this year and I’ve chosen @medicalaidpal as the charity I’d like to raise money for. I will be training for the marathon through the Islamic month of Ramadan (fasting month) so this definitely won’t be easy (marathon training is never easy ). But this hardship is nothing compared to what the Palestinians are going through. Medical Aid for Palestinians is responding to the current emergency in Gaza, and across the occupied Palestinian territory. Please give whatever you can Link is in my bio to donate Thank you 🙏🏽 . . . #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners #marathontraining #londonmarathon
My @strava year in sport. Bring on 2024 💪🏽💪🏽💪🏽 #yearinsport #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
Empowering strides and shared smiles – a Saturday morning well spent with my amazing Muslim Runners crew. 🏃🏾♀️🧡 Blessed miles, wholesome smiles. #MuslimRunners #WholesomeWeekend #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
A beautiful cold and crisp morning for parkrun at Aston Hall. Mum is going strong with parkrun number 6..very proud of her. #loveparkrun #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
Running clears my mind and fuels my soul. Why do you run? 📸: @haveitoldyouirun . . . #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners #mondaymotivation #motivationmonday
The most “holy” place to parkrun 💚. . #loveparkrun #parkrunuk #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
It felt good to get out for a run in the rain this morning. I’ve been neglecting my training recently and also I’ve been eating really badly which has made me feel very unhealthy. So as this month comes to an end, I will aim for a fresh start and recommit to eating and training better I can’t post without acknowledging whats happening in Palestine. The atrocities in Palestine are weighing heavily on my heart and mind. How is this happening? How are those in power allowing this to happen? The struggle for justice and peace in Palestine is not just a Middle East issue, but a universal call for humanity to stand together. It is a reminder that the rights of one are the rights of all. We must advocate for the rights of Palestinians and we must advocate for a world where justice, equality, and peace prevail 🇵🇸 🕊️ . . #freepalestine #freegaza #palestine #palestinewillbefree🇵🇸 #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
It is #medalmonday 🏅 One of the cheer signs that stuck with me from yesterday’s @cardiffhalf is ‘Pain is temporary but medal Monday on instagram is forever’ 😂. So here we are proudly showing our medal 💜. No PBs for us this time but we are proud of ourselves for showing up, getting this done and representing women like us. Happy Monday x #cardiffhalfmarathon #cardiffhalf #sisterhood #muslimrunners #muslimwomenrunners #womenrunning #thisgirlcan #thisgirlcanrunning #finishlinefeels #runningcommunity #ukrunchat
Cardiff Half marathon ✅ Loved the atmosphere and spending time with @dahlia_parveen and @rahema_m but didn’t love the constant weaving in and out of the huge numbers of runners. What’s next? The remainder of the year will focus on shorter distance local races. Next year? I’m not sure yet 🤔 . . #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners #cardiffhalf
The Big Half with the @muslim.runners #WeRunAsOne #BigHalf #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
The National Running Show is a home for runners, no matter how far or fast you go. This is the biggest community meet-up of the year and perfectly timed for runners that are training for events in the Spring, bringing together inspirational speakers, cutting-edge technologies and the best in nutrition, all under one roof. I can’t wait to see you there! Get your free ticket now using the code ANWART at www.nationalrunningshow.com (or use the link in my bio) 📸: @georgemarshallphoto . . #runshow #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
My career as pharmacist started in the NHS many years ago, so today at @wycomberyeparkrun as part of the #nhs75parkrun celebrations I wore my lab coat (we use to wear this all those years ago) and had my BNF and green pen (if you know, you know) to represent hospital pharmacists 💙 . . #nhs75 #loveparkrun #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
In October last year I saw Coach Phil at @comminityfitnesstanger doing Ironman 70.3, and I decided that I wanted to do it too this year!Because it was so exciting and challenging to me! I didn’t have support really, and with two girls… how would I possibly make even the training happening…?! The first actions that I took was that I decided that I’ll do it no matter what. Then I found the amazing community @tangier_triumph_team that came to change my life forever. I’m serious. After that I bought a bike, and got other essentials as I hired my online triathlon coach. Another great decision that I’ve made. Because a coach needs her own coach and with all the tests that I’m currently having, I need a coach more than ever. So what I’m working on now is to succeed enough training to be able to do @im70.3tangier in Tangier in October this year and finish it beautifully strong😀💪🏻👊🏻! Thank you so much @katiepure1 for being of such amazing support❤️, and thanks @tangier_triumph_team for all the joy, empowerment and support you’re giving. Absolutely amazing and I find it so valuable.
Marathon number 4 ✅: Edinburgh Marathon 🏴 It was a tough one, especially as it was very warm, but it’s done and dusted. Second fastest marathon time too which I’m really pleased with. Now it’s time to eat all the food . . #EMF2023 #edingburghmarathon #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
Quick easy run in my new @hoka thank you so much @matarib_soufiane for your excellent help!
I did my first triathlon (80k) today! I’m alive. I’m happy. I’m injury- and pain free Alhamdulillah! I did it!!
I really do have the BEST job in the world. Every week I’m coaching my amazing clients through coaching calls and virtual personal training sessions, which makes them become the sisters who they use to dream of being. Every week interesting conversations are happening and we dig into deep stuff! One of them was that my client Yasmin said that I was human, and that I understand her situation. This is an important part of my coaching style and personality. For me, it’s so important that each single one of my clients focus on progress, not perfection. My life has never been really easy or like perfect, but a mix of amazing memories and challenges. And I know how important it is to focus on your health and well-being always, but even more so when you’re challenged in life! That’s when you really need it, so that you can progress and even become the best version of yourself! Thanks to my own hard work, both physically and mentally, during the past 24 years as a coach, has made me who I am today. Mike Dewar said it perfectly: “If you’re worried about the price of getting started, you should see the cost of staying exactly where you are” On May 1 starts the Fit & Energized Challenge 1:1, and I’m super excited about it! It’s for you sister who want fast results, the intensity of a short program with lots of support such as two virtual 30 min 1:1 sessions a week; personal training and coaching call. This is the program for you who want rapid results and personal attention. Registration closes April 27, and I only have 5 spots open! Message me for more info. Photo: Nadia Popkovska
Focus on what you actually can do these ten last nights of Ramadan. #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
Stay Energized these last days of Ramadan, and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know it only takes a few DAYS of eating real, whole foods to beat sugar cravings? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it feels like you’re stuck in a loop of eating junk food, being tired and craving more, you’re invited to join our FREE 5-Day Real Food Challenge to break the cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve done all the legwork for you — all you have to do is read the challenge guide, make the meals, and feel the difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment 'REAL FOOD' below and I'll send you the link for you to grab your challenge guide for FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... Get fit & Energized without restrictive dieting or. exhausting workouts >@energizedmuslimah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
We ALL need help sometimes and we ALL need accountability on our way to our goals. Yesterday one of my girls played with a dear friend of her, so I could go out running with my other girl in the stroller before Iftar. Because my own triathlon coach is checking in with me regularly, and I better have something to present to her, and I love how she’s cheering me up on my progress👏🏻😅! Just as my clients get a tremendous level of emotional support on their journey every single week several of times. But I also want to show up for myself of course, during Ramadan and always, because if I’m not healthy and energized, what do I have… my health must be a priority. How do you hold yourself accountable this Ramadan? Ps. On May 1 starts a Fit & Energized Challenge 1:1, and I’m super excited about it. It’s for those who want fast results, the intensity of a short program with lots of support such as two virtual 30 min 1:1 sessions a week; personal training and coaching call. This is the program for you who want rapid results and personal attention. Registration closes April 27, and I only have 5 spots open! DM me for more info. #Muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat.
Straight forward advice for having a healthy Iftar habit, and for eating a healthy whole-foods based diet this Ramadan and beyond. “Came from a plant, eat it; was made in a plant, don’t” - Michael Pollan Focus on feeling really good after your iftar, and eat in a way beneficial to you. Not necessarily as everyone else are eating. Remember this: 1. Make duua for breaking the fast 2. Hasten to break the fast, with water and dates. 3. Pray! 4. Eat your Iftar in moderation. 5. Pray isha on time. Pray Tarawhee. 6. Sleep early so that you’ll wake up for Tahajjud, Suhoor and Fajr Ramadan is about fasting, not feasting… Ramadan is about getting closer to Allah SWT… Eat to nourish yourself, and you’ll see how much energy you’ll get in shaa Allah and how healthy you’ll be from inside out👊🏻💪🏻😀! … Get fit & Energized without restrictive dieting or exhausting workouts >@energizedmuslimah Photo: @nadia_popkovska_ph #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
You’re not too old and it’s not too late to be healthy or catch up on Ramadan! Never ever give up and do your best to take action now. Which makes me think of: The Prophet (ﷺ) said, "Allah says: 'I am just as My slave thinks I am, (i.e. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' " That’s also why I believe I have the best job in the world! I’m blessed to work with what I absolutely love (fitness, nutrition, mindset) and help Muslim mums and sisters believe in themselves as they are getting healthy and happy from inside out! You know you shouldn’t make more excuses, and you know you need to take action. Focus on what you can do, and dot be afraid to ask for help. Comfort is dangerous and being out of your own comfort zone is uncomfortable at first, but that’s where you’ll start to transform! Photo: @nadia_popkovska_ph Gym: @communityfitnesstangier #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
What people think Ramadan is about, vs. what Ramadan is actually about. May Allah SWT allow us to use this month to the best of our advantage and reward us for our intentions during this month. Share with family and friends to remind them of what Ramadan is truly about! Credit: @fitrahealing Hijab outfit: @syndeed_official #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
My best tip for starting off your day in the very best way is to pray Tahajjud. There is nothing that makes the day as good as when I start with Tahajjud at night. Tahajjud prayer is one of the most beneficial non-obligatory prayers because it is the source of Allah’s great blessings and mercy. Hadith states that: ‘Every night, when one-third of the night remains, the Lord descends to the lowest heaven and says, ‘Who will call upon Me, that I may answer Him?’ Who will ask Me for something, and I will give it to him? Who will come to Me and ask for forgiveness, so that I may forgive him?” (Bukhari, Muslim) Taking the moment to pray Tahajjud, 2 + 1 rakah for example, now during Ramadan when you're anyways waking up for Suhoor is an amazing opportunity to get into the habit of praying Tahajjud. If you devote yourself in Tahajjud prayer you can achieve great benefits: “And He will provide him from (sources) he never could imagine. And whosoever puts his trust in Allah, then He will suffice him. Verily, Allah will accomplish his purpose. Indeed Allah has set a measure for all things.” (Qur’an Surah Talaq 65:3) … Get fit & Energized without restrictive dieting or exhausting workouts >@energizedmuslimah Photo: @nadia_popkovska_ph Infographic: @alifstudium Hijab: @syndeed_official #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
Stay Fit & Healthy this Ramadan😀👊🏻💪🏻!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on these exercises to build strength and foundation, and get into great shape. Perfect now during Ramadan, when you're getting started with exercise, traveling or don't have any other equipment available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 Glute bridge x15 repetitions 💪🏻 Squats x15repetitions ⠀⠀⠀ 💪🏻 Incline push-ups x15 repetitions 💪🏻 Lunges x10 repetitions each side 💪🏻 Kneeling side-plank 20-60 sec each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 2-4 rounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you keeping up with your training? … Get fit & Energized without restrictive dieting or exhausting workouts >@energizedmuslimah Photo: @nadia_popkovska_ph Infographic: @alifstudium #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
I’m judged by my intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I should do what I do for the sake of Allah and do my best in accordance with the Quran and Sunnah. And while also taking action! I like to check in on my own intention often, like daily. It helps me on my personal journey, and as a Muslimah it's very important in order to be as good as we can as a sister but also to feel happy from within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe happiness from within comes when you practice the above to the best of your ability, while being true to yourself and your core values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then when I don’t manage or it doesn’t turn out the way I might have wanted or expected, I can remain cool somehow because I had the purest intention, I did my best and I had put my trust in Allah. And that’s all what I’m asked to do!⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your intention for this Ramadan? ... Get fit & Energized without restrictive dieting or exhausting workouts >@energizedmuslimah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat Photo: @nadia_popkovska_ph Infographic: @alifstudium
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training during Ramadan (yes of course!) Ramadan is the time for diving into a self-inventory. Ramadan is also about priorities, such as also taking care of your health as your body has been given to you in amanah/trust. Training is also ibaadah, and Allah knows best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend to train before iftar, and as close to the iftar as possible. For the past 13 years as a Muslimah; I've been training before Iftar. On a weekly basis I ensure to include swimming, biking, running, strength training and Energized Muslimah Mobility training. The difference I do during Ramadan is that I focus on maintenance, not any personal best records. And I limit my training to about 60 min and sweet intensity. After iftar I don't have time for workouts, as this is the time for prayers and then going to sleep. ⠀⠀⠀⠀ How are you keeping up with your training? … Get fit & Energized without restrictive dieting or boring workouts >@energizedmuslimah Photo: @nadia_popkovska_ph Infographic: @alifstudium Thank you @communityfitnesstangier #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
Eat Suhoor because it's a blessing in it! A good breakfast gives you a good start of the day; just like you need a balanced meal for a day of fasting! My best tips for a suhoor that makes you stay full for many hours and that will give you energy throughout the day:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eat suhoor as close to fajr as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Ensure to also drink a lot of water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Eat a protein rich breakfast such as an omelette with brown bread and veggies. Or oatmeal porridge with fruits, milk and boiled eggs. Or an overnight oats with greek yoghurt in it and fruits. Ensure to get protein, complex carbs and healthy fats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast or suhoor is the best meal of the day for me, and I'm always hungry when I wake up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you stay Energized throughout the day these days? … Get fit & Energized without restrictive dieting or exhausting workouts >@energizedmuslimah
Last long run before Ramadan begins next week completed (I’ll do a separate post later on what Ramadan is) I didn’t enjoy this run, I was aiming to do 5 laps of this timed event (3.28 mile per lap) but it was so muddy and slippy I decided to finish at 3 laps. The route was getting muddier and muddier and I didn’t want to risk falling over. Unpopular opinion-I don’t like mud 😂 Those of you who will be fasting in Ramadan, do you plan to run during this time?. . . #ramadanrunning #ramadancountdown #ASICSFrontRunner2023 #NothingFeelsBetter #ASICSFrontRunner #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
How to stay Healthy this Ramadan! This is the time to control our senses and improve our strength and tranquility. Even though it can be so hard to fast, and believe me, I used to work full time before too, and lived in the Qatari heat in the summer, meaning 50 degrees Celcius hot! Here follows my best tips on how how to stay healthy: 🚶🏼♀️ Move before iftar, do a sweet workout or go for a. walk. 🤲 Make du'ua before you break the fast, be mindful, breath and relax. 💦 Break the fast with dates and water. Eat and drink slowly and mindfully. Perhaps take a fresh natural juice or smoothie.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🧎🏼♀️ Pray maghreb. 🦐 Eat 1 plate of well balanced food: protein, vegetables, fiber rich and complex carbs and healthy fats. Minimize fried, sugary foods as well as fatty foods. Drink water.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🧎🏼♀️ Pray isha on time, followed by Tarawhee. 🍒 Have a snack, such as fruit salad with nuts and cottage cheese, if needed before bed. 💦 Drink water. Go to bed.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🧎🏼♀️ Wake up for Tahajjud, pray. ☕ Eat a healthy suhoor and drink water. My favorite is overnight oats with a fruit in it, 1-2 boiled egg and coffee, and water.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🧎🏼♀️ Pray Fajr on time. 📗 Read AM azkar and PM azkar later.⠀⠀⠀⠀ ⠀⠀ 🙂 Be awake during the day and be productive and thankful. Read Qur'an. ⠀⠀⠀⠀⠀ 🤍 Limit internet or social media to one set time during the day.⠀⠀⠀⠀ And if you’re looking for help to get healthy and energized; don’t wait until after Ramadan. Instead, join the Healthy & Energized Ramadan program!
Sisterhood - we rise by lifting each other 💜. Grateful to have these incredible women in my life @thishijabiruns @dahlia_parveen & Ferdi 🥰. . . . . . . . . . #sisterhood #womensupportingwomen #muslimrunners #muslimwomenrunners #strongwomen #inspiringwomenrunners #runhappy #runningwomencomunity #runsquad #friendship #thisgirlcan #finishlinesnotfinishtimes #nooneleftbehind #trailrunning #trailrun #whitestarrunning #larmertreeraces #10miles #weareunstoppable
🏅 Medal Monday 🏅 10 miles on the trails with great friends and an awesome medal at the end of it 💜. Happy Monday 💙. . . . . . . #trailrunning #trailrun #whitestarrunning #larmertreeraces #10miles #medalmonday #runhappy #brooksrunninguk #brookswomen #brookswomensrunning #brookstrailrunners #diversityinrunning #muslimwomenrunners #muslimrunners #runninghappy #runningforfun #representing #dorsetrunning #tuturun #tutu
Touristing with @rahema_m, @dahlia_parveen and Ferdy at Upton House parkrun before we tackle @whitestarrunning Larmer 10 tomorrow A great morning as always with these ladies 💜. . . #loveparkrun #parkrunuk #ASICSFrontRunner2023 #NothingFeelsBetter #ASICSFrontRunner #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
"Equality is giving everyone a shoe. Equity is giving everyone a shoe that fits”. ~ Dr. Naheed Dosani 💜Happy International Women’s Day 💜 📸 @pete_stables #IWD2023 #EmbraceEquity #ASICSFrontRunner2023 #NothingFeelsBetter #ASICSFrontRunner #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
Ramadan is coming to change your heart, not your schedule. But if you're postponing taking care of yourself until after Ramadan it can be harder to change your heart and have a fulfilling holy month. Prioritizing daily training and healthy food choices isn't ego neither selfish (despite the fact that some people actually believe this🤦🏼♀️). Start now and hold on to your own wellbeing just as you holding on to your deen as hot cole🧡... I'm currently enrolling clients. If you're interested to get more info; message me and let's start talking. #muslimcoach #happyleanramadan #ramadanprep #ramadan2023 #ramadanroutine #ramadanproject #ramadangoals #hijabinspiration #muslimfit #fitnesslife #fitnesscoach #personaltrainer #islamiclifestyle #muslimlifestyle #healthywomenlifestyle #healthyliving #fitmuslimah #svenskmuslim #hijabirunner #muslimwomenrunners #muslimrunners #inspiringwomenrunners #hijabirunner #naroc #tanger #casablanca #morocco #marocaine #moroccan #rabat
Wokingham Half Marathon It wasn’t completely flat, but it was most definitely fast. An almost 5 minute PB for me so I’m over the moon. It was PBs all round for @mrs_led_runs and @runnerof4 too. Well done both of you. So proud of you 💜 So good to see so many familiar faces. See you next year Wokingham Half. . . #ASICSFrontRunner2023 #NothingFeelsBetter #ASICSFrontRunner #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #runningcommunity #runnersofinstagram #diverserunners #muslimrunners #muslimwomenrunners
Sweaty armpits ✅ 2 hour run ✅ Practise Fuelling ✅ 15 weeks to ago until @edinburghmarathonfestival 😱😱😱😱 Have a great Sunday everyone 💜. #ad #marathontraining #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runnersofinstagram #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
London Winter 10k It was sooooo cold 🥶 but thoroughly enjoyed the race 💜 There was a fab atmosphere, bumped into so many people and the winter sun made it perfect Not a PB today but very pleased with my sub 60. 📸 @thisbunnyruns . #ad #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners #winterun
The cold and snow didn't stop us this morning, we even managed to get some hill reps done! (inspired by @110n4c). We meet every Monday and Wednesday at 9.15am at Tritifford Park if you'd like to join us. Happy Wednesday x . . . . . . . #muslimwomenrunners #runningwomencomunity #runhappy #muslimrunners #finishlinesnotfinishtimes #runnerscommunity #runnerslife #runnersworld #thisgirlcan #diversityinrunning
Running into 2023 - may it be filled with peace, love and happiness. Kit gifted by @brooksrunninguk 💙 #brooksrunvisible collection. #newyearsameme #newyearseve #runhappy #runninghappy #womensrunning #brooksrunninguk
Long run ✅ woke up early and had my usual breakfast before a run but it took me two hours of procrastinating before I laced up and got out of the door 🤦🏽♀️. I was trying to talk myself out of running but I'm so glad I got this done. 10 miles of listening to a podcast to begin with then Stormzy to get me through the end. Great seeing the lovely @sallybrider on my way back 💜. What does everyone listen to on their long runs, if anything? I haven't always ran with headphones, I actually do enjoy just listening to nature or zone out in my thoughts. Happy Sunday! #runhappy #brooksrunvisible #sundaylongrun #10miler #10miles
I had a fabulous morning at parkrun celebrating @rahema_m 100th parkrun with friends. Well done Rahema 💜 It was great to finally feel well enough to get out for a run. I wasn’t sure how I’d do but managed to get a time I’m happy with and I came 1st in my age category (although I was probably only one of 2 in my age group or something as there weren’t huge numbers at Oaklands parkrun😂) parkrun was followed by a desi breakfast from @chaigreen1823 . Very yummy indeed. . . #loveparkrun #runningwithfriends #saturdayrun #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
Marlow 7: ✅Hills ✅Batgirl ✅Fun See you next year 🤩 . . #marlow7 #sundayrunday #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
7 miles ✅ Joined the @edgbastonreservoirraw for the last 5K of my run. If your local to Birmingham, do check them out. They are a great local group run entirely by volunteers and it’s all free. . . #birmingham #edgbaston #ASICSFrontRunnerUk #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
Tourist parkrun today at Wycombe Rye to celebrate @thishijabiruns 100th parkrun 🎉 followed by a desi breakfast. The plan was to walk today but ended up running which is fine. It was great to have a catch up with Taz and see quite a few people wearing their @londonmarathon t-shirt 💜. This takes me to my 94th parkrun and 20th location! Soon I will be celebrating my century too iA 🤞🏽. #muslimwomenrunners #loveparkrun #hijabirunner #muslimrunners #runningwomencomunity
Celebrating 100 parkruns 💜🧡💛. . #loveparkrun #muslimrunners #thishijabiruns #ASICSFrontRunnerUK #ASICSFrontrunner # #SoundMindSoundBody #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimwomenrunners
Running along Tower Bridge is just so special 💜 . . #londonmarathon #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
The London Marathon What an epic experience. It started in the most surreal way (see previous post). The crowds were amazing…never have I experienced support on this level. The race went well, I felt strong for most of it, but around mile 18 the pain was setting in. I had to keep going. The support from the crowd kept me moving forward. I had a time in mind but I never expected to beat my previous marathon time by 30 minutes. A sub 5 (4.55:40) was not a time I thought I could achieve. Today I’m exhausted, my body aches but I’m so proud of what I achieved Thank you from the bottom of my heart for all your love and support 💜 . . #londonmarathon #bbcmarathon #ASICSFrontRunner #ASICSFrontRunnerUK #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
London marathon ✅ I have no idea how I managed to get this done with 6 weeks of training but not only did I finish this but I got a PB of over 30 minutes! There's so much I could say about this race, but I'm going to leave this for tomorrow. Right now I just want to get back home to my girls. I have made them proud, mission accomplished 💜. #londonmarathon2022 #RunHappy #muslimwomenrunners #londonmarathoner #thismumruns #backofpackrunner
Flat lay.. One more sleep to go 😱 . . #londonmarathon #marathon #ASICSFrontRunner #ASICSFrontRunnerUK #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
20 miler completed ✅ (Sunday long run) The 1st ten miles felt ok, the second not so much. I found a tree to sit down against after i finished to get myself together. It felt HARD. Why am I putting myself through this you may ask? Access to medicines is important to me. So Im running the #LondonMarathon on behalf of @ihp_uk to help bring medicines to those in need. IHP is charity that ships millions of treatments around the world every year to serve communities and patients that otherwise might struggle to get access to the medication they need. If you’d like to help me reach my goal by sponsoring me, please see the link in my bio Thank you 💜 #marathontraining #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners #ASICSFrontRunner #ASICSFrontRunnerUK #SoundMindSoundBody
The BIG HALF…… Absolutely loved everything about this half marathon. Superb atmosphere, well organised, got to meet my awesome friends…and oh I got a PB!! I wasn’t planning on going for a PB but I felt good so gave it my all. 4 weeks to London marathon….can’t wait 💜 #thebighalf #ASICSFrontRunner #ASICSFrontRunnerUK #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
Marathon training: 2.5 hour run ✅ Warm and humid but got it done. 6 weeks and counting . . #marathontraining #ASICSFrontRunner #ASICSFrontRunnerUK #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
Easy, chatty miles with great company followed by homemade cake and coffee to celebrate Ferdi's birthday 🎂. Wishing @run.read.rest an amazing birthday, enjoy the rest of your day. Happy Sunday x #sundayrunday #sundayrun #cakeforbreakfast #werunforfun #runningwomencomunity
What are you grateful for today? . . . #seenonmyrun #sundayrunday #marathontraining #ASICSFrontRunner #ASICSFrontRunnerUK #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
Although the views were beautiful, I felt a bit “meh” on my run today. I went out later than I was hoping so it felt very warm and humid. I didn’t enjoy the run at all. So I just took it step by step, stopped for lots of pictures and enjoyed the views. I promised myself a cherry coke if I got done what was on the plan for today 😂.I also thought about why I’m doing this… London marathon is about 10 weeks away so between now and then that’s what I’m focusing on. It’s all for a good cause though. @ihp_uk is who I’m running for. They support the countries that need it, to get access to medicines. Last week they sent three shipments to Ukraine, a total of nine pallets packed to the brim with essential medicines and medical supplies via their partner working on the ground in the region. If you’d like to donate, please see the link in my bio. Have a wonderful weekend all. I’m off to London shortly for a Conference for the next few days-should be interesting 💜 . . #marathontraining #londonmarathon #BAP2022 # #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
Eid day parkrun! Went to Perryhall parkrun today where we met lots of @withmenowpod listeners (listener meet up/pow wow). It was a fantastic morning and it was great to meet so many of you. I also managed to get a parkrun PB of 28:37…it’s only taken me 2 years!!! Very happy with that🎉 Sad that I can’t be at the ASICS 10K with all my FrontRunner teammates but Eid is a time to be spent with family so that’s what I’m doing Have a great weekend/Eid weekend everyone. 💜💜💜 #loveparkrun #eidmubarak #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #birmingham #westmidlands #muslimwomenrunners
Burford Bolt 10K. A lovely and hilly local trail race organised by @burfordbolt. Even with the hills I throughly enjoyed it as it had such a great atmosphere. It’s a local race but not one I’ve done before. I’ll definitely sign up again for next year. My next race is Beat the Boat…this should be an interesting one. I was supposed to be racing next Sunday but as it’s Eid weekend, spending time with family is the priority. Have a great weekend 💜. . #ad #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #trailrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
The best way to start the weekend #loveparkrun 🧡 . . . #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners
A huge well done to Shani, Shazia and Tahira. They completed their 1st ever 5K and 10K trail race. I’m so proud of them 💜💜💜💜. Thank you @misbourne5k10k for putting on a great local event #ad #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners #trailrunning
I’m smiling but I’m trying to make sure I stayed upright whilst running on Etna 😂😂😂. It was such a surreal experience to run there. Memories that will last a lifetime Sicily you were awesome. Thanks @asicsfrontrunner for this amazing opportunity. . 📸 @wiccamari & @marthaga_ . #ad #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunner #muslimrunners #muslimwomenrunners #catania
Meet Taz @thishijabiruns who will be running the #LondonMarathon for International Health Partners. She has been running for five years and is a veteran of many races. Thank you Tazneem! Our team will be cheering you on all the way! If you would like to help Taz reach her goal head over to her profile, or show her your support by giving her a like and follow. #HealthierTomorrow #SDG3 #ngo #notforprofit #donatetoday #volunteer #charity #run #sport #news #londonmarathon2022 #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners 👉http://ow.ly/clHJ50JtobW
Saturday means parkrun day and this morning @run.read.rest and I went along to Shrewsbury @parkrunuk where we saw the lovely @brooksrunninguk team 💙. We then went on a short hike up The Wrekin before going back home after consuming lots of coffee and delicious food👌🏽. Perfect start to the weekend, thank you for the company Ferdi 🤍😘. #parkrunhappy #shrewsburyparkrun #runyourpath #muslimrunners #muslimwomenrunners
Sunday long run: 2 hours ✅ What a beautiful day it was for a run. Can’t wait for more days like this 🌞Hope you’re all having a great weekend 💜 . . #marathontraining #londonmarathon #ASICSFrontRunnerUK #ASICSFrontRunner #SoundMindSoundBody #thishijabiruns #runner #hijabirunner #running #womensrunning #runningcommunity #runnersofinstagram #instarunners #womensrunningcommunity #diverserunners #inspiringwomenrunners #muslimrunners #muslimwomenrunners #birmingham