“Twist the bones and bend the back…trim him of his baby fat…give him fur black as black, just…like…thissssss…” It’s Halfway to Halloween!! 🎃 👻💀 who else is celebrating today? Listen, if the Christmas people can have Christmas in July I can have Halfway to Halloween, ok? 😂😂 Had to break out the Halloween gear for tonight’s run. It was 82° and gross out for running, so the run was kind of a struggle bus. Hit my paces for the first tempo mile but struggled with a side stitch in the second so didn’t run that mile well. I’m working on this new “giving myself grace” thing though. Previously I would have beat myself up for a “bad” workout but I recognize these are the first hot temps I’ve run in in about 6 months so I’m not acclimated yet. It takes about two weeks to get acclimated to summer temps. Looks like we might have a cooler weekend for the long run which I’m looking forward to! Glad I could convince @carilauren to do whatever crazy workout I have on the schedule 😝 Is it hot where you are? Are you acclimating to the warmer temps? #run #runner #running #runnersofinstagram #instarunners #inspiringwomenrunners #summerrunning #ihatetheheat #summersucks #halfwaytohalloween #halloweenvibes #halloweenforever #procompression #keepittight #rungoodr #goodrflamboyance #goodrpro #coros #runvb #virginiabeach
… “Start before you’re ready.” — @justtcocoo @fitwithcocomethod . Wow. Just, wow. If we wait until we are ready, the things just won’t get done! Changing careers, starting a family, going on a trip, signing up for the race, saying the words….just do it! . Quality session today-200s! My fave! . 2 miles up 8 x 200m at 7:24 pace, 1 min recovery jog 2 mile down . Hope your day was great! . . . . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
Warm jog today, finished before it hit 90°. 1st and 3rd miles were jogging, 2nd mile was a walk/jog. In this warm weather I gotta make sure to replenish my electrolytes with Salt Stick Electrolyte Fastchews. Starting to warm up here and feels gooder! Here today and tomorrow then fly home on Thursday. Gettin a good jump start on my summer tan. 😂🤣 Supported by Crazy Compression elite runners, Speedgoat Hokas and Fabletics shorts. #NavajoStrong #Run4Kyleen #SallyStrong #MMIW #SweaterCrew @saltstick #bocogearambassador @bocogear #crazyclan #crazycompression #crazycompressionambassador @crazycompression #hoka @hoka #fabletics @fabletics #nativewomenrun #nativewomenrunning #native_women_running @native_women_running #redearthrunner @redearthrunco #indigenoustrailrunning @indigenoustrail #InspiringWomenRunners @inspiringwomenrunners
Tapering and post-marathon recovery hasn't been kind to my monthly mileage total. Less than half of last month's mileage. 🫠 But what a month! An awesome family trip to Disneyland Paris, my daughter came down with a bad case of chickenpox the day we got home, and then a week later I ran a marathon PB. The sub-3:30 I've wanted for 5 years at London. Goodbye April, you've been awesome, except for the chickenpox! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #aprilmiles #robinhood100 @tikiboofitness @styledbytikiboo
Week 3 of the @run_tcrc C25K programme. Everyone did brilliantly well. Don't forget to get your two other runs in & done before next Tuesday, #running #runnersofinstagram #fitness #runningmotivation #ukrunchat #runningcommunity #run #instarun #womenrunning #runner #instarunners #thisgirlcanrun #runnerscommunity #marathontraining #fitnessmotivation #runfatboyrun #runners #womenrunningcommunity #slimmingworld #thisgirlcan #strongnotskinny #dadbod #inspiringwomenrunners #parkrun #weightloss #runhappy #weightlossjourney #c25k #halfmarathontraining #womenrunners
First workout since getting back from Disney & the Springtime Surprise weekend/Stitch’s ‘Ohana Challenge. Another nice, easy run/walk interval workout, a little under 4 miles. And now I will sleep and have to spend the rest of the day recovering. I’m glad to be getting back out there, but the frustration (and let’s be honest, anger) of how far my body has fallen is soul-crushing. 😔 But I’m doing it. Or at least doing something!
IG > Reality > Pyramid fail 😂 What a surprisingly beautiful day it turned out to be! Not gonna lie, after morning gym and a full on brain day at work I was lacking in energy heading out for intervals but knew I’d feel so much better once I did and was totally right 🥰 brain cleared and chilled So the intervals didn’t quite go to plan but better faster than plan that slower right? #intervaltraining #intervals #marathontraining #marathonrunner #running #motivation #ukrunners #instarunner #runningcommunity #running #run #inspiringwomenrunners #runhappy #instarunning #flyhumanfly #exploreperfection #dedication #life
Highest mileage month since May 2020 🫣🤯 🏃🏼♀️ . For some runners who become moms, jumping back into high mileage months has been a breeze, but that’s not the case for me. I’ve struggled to find a balance between spending quality time with Declan while also getting in mileage. This does mark month 38 of 100+ miles so I haven’t been too far off from my previous mileage, but I used to get 130+ miles in a month with no issue. I’m proud of what I was able to get done in April and I’m hoping to have an even better May. . . In May of 2020, I was 4 months pregnant and ran 141 miles which is crazy to think about. I went into pregnancy in some of the best shape I’ve been in, and I’m working to get back there. Thanks to some amazing cheerleaders and people encouraging me I feel closer to my old self every day. 🥰 . . : : . . #marathontraining #marathon #runner #halfmarathon #halfmarathontraining #runnergirl #runalways #instarunners #shokzstar #runnersrepost #instarunning #beatyesterday #runchat #boymom #motherrunner #ilovetorun #irunthisbody #runnersworld #humabeing #womensrunningcommunity #fitfluential #runnersofinstagram #runnerslife #inspiringwomenrunners #runnerscommunity #mmalpha #mindovermatterathlete #teamzensah #runstreak
#RunningLikeaGirl 👟💫👍 📷 credit: @_olakarolina
𝑭𝒐𝒖𝒓 𝒀𝒆𝒂𝒓𝒔 𝒐𝒇 #𝒕𝒆𝒏𝒐𝒏𝒕𝒖𝒆𝒔𝒅𝒂𝒚 !! Started the morning off with a plan of running my usual 10 miles when Mother Nature decided it was time for a storm. A little rain would have been okay but I was way up in the hills and there was significant thunder and lightning as well. We called it quits after 5.7 and I went out later in the morning to finish up. It’s been a wild ride. Thanks to all who have joined in week after week or even just here and there. It helps 🫶🏼 #grit #consistency #dedication #earlybird #runbeforethesun #sneakerstoreruncoaching #runningismytherapy #fitness #bostonqualifier #allsznrunner #strongwoman #motherrunner #icandohardthings #shokzsquad #runlikeagirl #runnergirl #womensrunningcommunity #runhappy #runningmotivation #momswhorun #teamspibelt #inspiringwomenrunners #instarunners #runnersofinsta #strongmom #leagueofgarmin
Goodbye April 👋🏼 What a memorable month❤️💙💛 I’m still 😊 thinking about Boston!! For obvious reasons April was a low 🏃🏽♀️ month, but I ran more in April than March!!! May definitely will be a 🏃🏽♀️ comeback month! I did 🏊🏻♀️ 12,350 yds this month with 8,550 yds being in the last week🙌🏼 This is my highest month since last May! I’m planning on 🏊🏻♀️ about the same in May. I 🚴🏼 106 miles all on my trainer. My plan is to definitely increase those miles and to get some 🚴🏼 outside! Bring on May 🏊🏻♀️ 🚴🏼 🏃🏽♀️
🌄 🏃🏻♀️🥰 Laced up some new @newtonrunning shoes and they gave me a pep in my step. I may have gone a bit faster than I was supposed to 🙈.
Bye April, thank you for being so incredible, productive and magical 🙏🏾💫♥️ #hisgraceissufficient #grateful • • • • • • • • • • • • • • • • . . . . . . . . . . . . . . . . . . . . . . . . . . . #raceday #marathon #marathoner #marathontraining #laufenmachtsüchtig #laufenverbindet #laufenmachtglücklich #runningismytherapy #running #sport #runningislife #mentalhealth #getmovin #sportleben #laufenmachtglücklich #laufenmachtspassy #runnerslife #inspiringwomenrunners #sportmotivation #runnersworld #runningmotivation #worlderunner #womenrunningcommunity #hervisteamrun #runnersofinstagram #laufenverbindet #runningmom #eures #europeanrunner @instarunnerteam @runnersworld.de @sportaktiv @instarunners @inspiringwomenrunners @runkeeper @europeanrunners
April, you were good to me ❤️, can’t wait to see what May will bring. 😍🌸🏃🏻♀️💕
How is it only Tuesday? I am knackered already…. 4.30am alarm ✅ Full day at work ✅ Spin class ✅ Day off tomorrow so hoping to get out for run… 🤞 Wearing @ryderwearwomen #spinning #spinclass #workingmum #busymum #mum #4amclub #runner #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #fitnessover40 #runningmum #runningcommunity #selfie #cheekyselfie
Race season is upon us and it’s the last day of April….time for a huge shout out to some of the amazing athletes I get to work with!! ⭐️Shelby PR’d her 50K ⭐️Debbie crushed her 12 hour race in some tough weather conditions ⭐️Cheryl knocked out an amazing 1/2 marathon as a phenomenal speed walker Always in awe of these strong, amazing ladies!!
..: Drink coffee and do good…sounds like a solid plan to me! Have a great day! . Morning work: 45 min upper body (chest press, pullovers, upright rows, Arnold press, lateral raise, rear delt fly, chest fly, cobra push ups, tricep push ups, momentum lateral raises) . . . . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
💖 RUNNER FEATURE: Tina Garstad @crantina Tina’s running journey embodies resilience and solidarity, honoring her friends with MS by surpassing her goals year after year with #theMay50k Here’s what she shared with us about her journey & upcoming challenge 💓 @crantina Over the years I have run a lot. Often sporadically. But since my late 30s, quite regularly. Never fast, always Fabulous. When I ran my first marathon 10 years ago, I chose to fundraise for MS – as one of my oldest and dearest friends (we met in 1980 at music camp) had been diagnosed several years prior. I got a pin made with her photo (pic 2) and she has RAN with me ever since. Three years ago, another friend was diagnosed with MS and was doing #themay50k challenge (in Australia), so I joined up to do it with her. The past few years have not been great for me health-wise (stupid lungs and uncontrolled asthma at 50!) but I am determined to run or walk in support. This is my third year doing #TheMay50k – and each year I have tried to set a goal of more mileage. The last two years I have walked or ran more than 100km in the month of May. This year, I am aiming for 150km – or more in honour of my dear friends Cara and Cath. Every time its too hard, or I don’t feel like it, I am reminded of the fact that some of us CANNOT. And so I do for them. I choose to walk to work, or do a few extra miles on the run … and it is very movational. I hope this year I beat my fundraising and mileage goals. It’s helping me train for bigger race goals this fall. The beauty is always in the journey … and I am honoured to run for these fabulous ladies, and anyone else out there who cannot. If you want to join me, you can still sign up or you can donate: https://www.themay50k.com/fundraisers/tinagarstad/the-may-50k Your #chixfam are with you Tina 💓 #runforacause #charityrunner #teamms #ms #womensupportingwomen #womensrunningcommunity #inspiringwomenrunners #chixrunthe6ix #chixrun
Shout out to rockstar runner Karen, who finished this weekend’s NYC RUNS Brooklyn Half with a 23 minute time drop from her half marathon last month! 🤩 🥇
👟 📷 by @the.running.bible #running #runner #run #runtastic #runnersofinstagram 🇺🇸 Happy Tuesday ©️ All rights belong to their respective owners. #inspiringwomenrunners #26point2 #runningstyle #runningday #runningmumsaustralia
Happy 13th wedding anniversary ❤️ Although we can’t be together this year, your support to the family who just lost their spouse means more to them than we may ever know. I love you. You’re an amazing soul and thankful you’re my best friend. . . . #anniversary #love #happyanniversary #floridarunner #marathoner #marathontraining #runninggoals #inspiringwomenrunners #runnersofinstagram #instarunner #runningismylife #womensrunningcommunity #runninginspiration #runnerscommunity #runnerslife #runningmotivation #bolderchoice #doitinbolder #PROAlumni #procompression #sparkleskirts #TeamrunDisney
🌊 𝙇𝙖 𝙋𝙖𝙪𝙨𝙖 🩵🩷☀️ . . . . . . . . . . . . . . . . . #cyclingmallorca #runnersofinstagram #motivation #fitfam #mallorcacycling #mediterraneansea #womenrunner #instarunners #birkisreisen2024 #cyclinglife #instafit #sarapita #estrenc #Inspiringwomenrunners #wearetherunners #mallorcarunning #rennradfahren #mallorcalovers #fitover50 #Mallorca2024 #lifeisbetteronthebeach #manchmalträumeichdavoneinsegelbootzubaun #Cyclingmallorca #cycling #cyclinglife #cyclinglove #fromwhereiride #womencycling #ciclismofemenino #sunshine☀️ #cyclingphotos
New plan kicks off today with an easy lil trot to ease the legs back in gently after Berkeley at the weekend, this is how it went…. 😱 mile 1. Jaysus where are my legs 🦵🏼 ❌ 🏃🏻♀️ mile 2. Ahhhh there they are, this is nice 🦵🏼☀️😎 🫠 mile 3 Uh Oh headwind to battle 😳& ahhh no…. Short lived ☠️ they’ve gone again 🦵🏼😂🌬️ 🎽women’s light graphic singlet 🖤🧡kindly gifted by @asicsfrontrunner Happy Tuesday everyone 🧡 #morningmile #ukrunchat #ASICS #ASICSFrontRunner #ASICSStateOfMindStudy #ASICSFrontRunnerUK #SoundMindSoundBody #MoveYourMind
The day before May run scenes. . . . . . . . #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #igersstaffordshire #bluebellwoods #naturegirl #idratherbeinnature #sheexplores #folkgreen #theoutbound #findyourselfoutside #getoutsideandplay #exploretheoutdoors #naturegirls #sheisnotlost #wildernessnation #wildernessculture
Grazie a @runcamille che ha pubblicato questa foto e ci ha portato all’ideatrice di questo disegno: @sarahmarierunningco. Il disegno dice più o meno: “fai qualcosa che porti un uomo degli sessanta a pensare che ti possa cadere l’utero”. Genio! ✨ In un post Sarah spiega così da dove nasce la sua meravigliosa idea: “Se non conosci Kathrine Switzer, si iscrisse a Boston del 1967 e fu la prima donna a correre ufficialmente una maratona. Alle donne non era permesso correre e l’immagine che ha ispirato questo disegno è quella del direttore di gara che cerca di fermarla durante la competizione. Si pensava che le donne fossero troppo fragili per correre e che ciò avrebbe causato danni permanenti. Che gli sarebbe caduto l’utero. In onore di tutte le donne straordinarie che hanno aperto la strada alle runner di oggi, per le barriere che sono state abbattute e per ricordarci che correre è divertente e che possiamo guardare a quanta strada abbiamo fatto con gratitudine e umorismo” ✨ YES!!! #donnueultra #womenrunningultra #womenrunners #womeninsport #womenrunnerscommunity #womenrunningcommunity #womeninrun #womenrunning #womenrunningstrong #inspiringwomenrunners #donnedicorsa #womenliftingwomen #womensupportingwomen #womensupportwomen #womenrunningmagazine #runnersworld #ultramaratona #ultramarathon #ultrarunning #running #igrunning #instarun #runtoinspire #instarunning #instarunners #runnerslife #correre #runnerscommunity
…. Wenn man nach dem Training heim kommt und man merkt das man einen kleinen Spleen hat 😂 schlimm ist- da gibt es noch mehr 👟👟👟 #laufen #laufliebe #laufenverbindet #runningrecovery #running #trailrunning #wettkampfvorbereitung #laufmotivation #Läuferin #runningmama #läuft #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnerscommunity #trainingswoche #laufleidenschaft #runningmotivation #laufmitmir #runnersfromgermany #vitafit_simmerath #asicsrunning
A throwback to the last time I ran @bmovanmarathon half… it was a rough one 😝 despite the smile here, it was rough. Hoping for a much better race on Sunday. 🤞🏼 #bmovmfan #fraserstreetrunclub #fsrc #vancouver #icdrc #runner #vancouverrunners #goodr #runnersofvancouver #running #laufen #runnersofinstagram #runvan #instarunners #canadaontherun #rlag #runlikeagirl #seemeRLAG #thesweatlife #seenonmyrun #inspiringwomenrunners #runchat #womenempoweringwomenphotographers #shotoniphone
Delayed medal Monday 🙃 🏃🏼♀️ Last weekend was the weekend for medals apparently. I ran the Old Mill 5k on Saturday morning and snagged 3rd overall female, then completed the Orange Theory Dri Tri and got another medal to add to my collection. I’m definitely someone who is motivated by a medal, so if there’s one mentioned in sign up or the ability to get one for a series or challenge then I’m all about it. The final medal is for completing our local Classic Series which consisted of the Super Bowl 5k, St. Patty’s Day 5k and Old Mill 5k. . . I managed to get faster on each of the 5ks in the series, so here’s hoping I can keep that up over the Summer Series and maybeeeee hit a real PR instead of just a postpartum PR. 🥳 . . . : #runner #halfmarathon #shokzstar #halfmarathontraining #instarunners #motherrunner #beatyesterday #runnersrepost #instarunning #runnershigh #runchat #boymom #distancerunner #irunthisbody #ilovetorun #runnerslife #runnersworld #runalways #runnersofinstagram #mmalpha #humabeing #womensrunningcommunity #inspiringwomenrunners #teamzensah #marathon #marathontraining #runstreak
Wear colours that make you feel FABULOUS 💖 Start slower than your goal pace 💫 Have FUN 😜 Race season kick off ❤️🔥 . . . . ~ You can SMILE at the camera. But you can also make GOOFY FACES! ~ Pro tip, from a 4 y/o 🤪 Daphnée, my little lady, this one is for you 🦄💖
… It’s a beautiful day ☀️ . Hope yours was too! Swipe ➡️ for some spring blooms 🌷 . . . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
‼️ATTENTION‼️ I am partnering with the lovely & bad$$ Lillian Lim ( @lilliflower426 ) Krav Maga Black Belt Instructor & Owner of @ironimpactknoxville to offer a 🏃🏽♀️FREE SELF-DEFENSE SEMINAR for FEMALE RUNNERS!!!🏃🏽♀️ 👇️INFO BELOW.👇️ USE THE LINK IN MY BIO TO SIGN-UP! Women’s Only Self Defense for Runners! (Teens ages 12y/o & up + Adults) Sunday, May 19th 3325 Sutherland Ave. Knoxville, TN 37919 Event Starts: 3:00pm Training Begins: 3:15pm (90 mins) Q&A (15 mins) Event Ends: 5:00pm 🩶For many women, early morning, solo runs often provide the very things we need most to put our best foot forward and take on the world. While the benefits are exponential, we understand the risks. Mollie Tibbetts, Wendy Martinez, Karina Vetrano, and Eliza Fletcher remind us of them. While awareness is life-changing, being proactive about personal safety is life-saving. Krav Maga Black Belt Instructor and owner of Iron Impact Knoxville, Lillian Lim, leads this 90 min self defense seminar for runners. Sign up now and learn 4 things that will equip you mentally and physically for an empowering and safer run.🩶 👉🏻Sign up at the 🔗.
Tempo Sandwich in the rain. There was no cheese involved unfortunately. Just our grins. Thanks @kellyhamiltonrun for a great session! @sthelensstriders #running #loverunning #runeveryday #runningstreak #inspired #fitness #training #motivated #womenwhorun #womenrunners #thisgirlcan #inspiringwomenrunners #instarunner #runnersofinstagram #runnergirl #corosapex #poweredbyplants #veganrunner
“I am profoundly grateful to God that He did not grant me certain things for which I asked, and that He shut certain doors in my face.” Martin Lloyd-Jones • • Monday 🌧️ 5k run, handstand practice, strength and yoga • • • #morningrun #fitover50 #runnersofinstagram #instarunner #allsznrunner #inspiringwomenrunners #runwithpurpose #thisis54 #fitover50andbeyond #runningcommunity #womenrunning #faithandfitness #agestronger #strongrunnerchicks #yogirunner #stillirun #justshowup #gazellesportsherd #usewhatyouhave #youmaketheworldahappierplace #encouragethosearoundyou #fitnessjourney #sirgr #icandohardthings #ghrc
Let’s hear it for Coach Jennifer! 🙌 She nailed her race at the Mountains to Beach Marathon, beat her time goal, qualified for Boston by 20 minutes and earned a 5th place age- group finish. Congrats Jennifer! 👊💪🙌🏆🦄 #cantstopendurance #running #run901 #dallasrunner #rundallas #texasrunner #memphisrunner #runsmart #runner #runninglife #uesca #runtoinspire #rungirl #workout #strongmom #goals #run #runningcrew #runnergirl #inspiringwomenrunners #runningcoach #runningmotivation #runningcommunity #runstrong #gratitude #marathontraining
💪🏅 #newstartnomatterwhat WEEK 8 / FIT 4 🫶 #chodagang #slimfit #bediet #beactivetv #misjachoda #chodakowskaewa #strengthtraining #wyzwanie90dni challenge / days left: 80/90 week: 2 😎👌/ #mondaytraining 💪💪💪🥰 #nike #asics april 2024 #️⃣ #motywacja #goneforarun #inspiringwomenrunners #fit_before_goes_on #fit_before_summer #️⃣ #challangeyourself #runningmotivation runhappy run halbmarathon keeprunning igrunners motherrunner runingismytherapy #iloverunning laufenmachtglücklich #biegambolubie #instarunners #runnersworld #runnover gsp #germanshorthairedpointer #nrc nikeapp niketraining #happyrunner #happydog 💪💪👣🐾 #strength startyourweekright
6 recovery miles this morning with @lolrachell and @las_vegas_runners It's always tough to get up before 5am especially on a Monday but it's always worth it in the end - to have people to run with and conversations. And this mornings weather was perfect! A bit cool but not too chilly. You never regret a run. You only regret not running. #runnersofinstagram #runforlife #runningcommunity #run #runningismytherapy #runnerlife #momrunner #inspiringwomenrunners #igrunners #instarunner #runningmotivation #runhappy #runners_of_insta
Weiter im Takt. 10er mit Höhenmeter durchlaufen. Und überlegen welches Event ich als Nächstes mitnehmen werde. #amliebstendraußen #laufen #running #instarunners #inspiringwomenrunners #feierabendlauf #afterworkrun
Hello MONDAY🧡Hello NEW WEEK🧡…schön, dass du da bist! Ich bin gespannt was mich diese Woche erwartet… Eine abwechslungsreiche und sehr intensive Trainingswoche mit rund 95 Trainingskilometern und 3380 Höhenmetern, viel Krafttraining und Dehnen liegt hinter mir🔥💪🏻. Weiter geht’s mit Trainingswoche 10/16 für den 106 km/5000 Hm Ultratrail rund um die Zugspitze(ZUT), die ich für mich etwas angepasst habe! Am Wochenende möchte ich zur Vorbereitung einen weiteren Trainings-Ultra laufen. Dieses Mal geht‘s nach Innsbruck zum @innsbruckalpine ⛰️🏃♀️. Am Donnerstag geht’s bereits los! Bis dahin werde ich es mit zwei Läufen ruhig angehen lassen. Somit startet die Woche für mich erstmal ganz entspannt🙌🏻. Die harte Arbeit folgt am Wochenende! Ich hoffe das Wetter spielt dieses Mal mit🍀✊🏻! Insgesamt warten diese Woche rund 12-13 Std Lauftraining zzgl. Krafttraining und Dehnen auf mich! Morgen geht‘s los! Here we go🏃♀️💥⚡️! Ich hoffe du bist auch gut in die neue Woche gestartet!🫶🏻 #laufen #laufliebe #ultraläufer #laufenverbindet #lauftipps #running #trailrunning #ultratraining #wettkampfvorbereitung #ultrarunning #laufmotivation #höhenmetertraining #Läuferin #runningmama #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnerscommunity #runningtraining #runningmakesmehappy #runmotivation #runnersfromgermany #mondaymotivation #ultratrailrunner #zugspitzultratrail #100k #weshareyourpassion #iatf #innsbruckalpinetrailrunfestival
I'll show you mine if you show me yours! Medals that is 😀 Happy medal Monday! Rest day for this gal. MAYBE yoga tonight to help with quads as they feel like I ran a full and not a half yesterday. My one BIG take away from yesterday's run, I must do what I dislike the most and run hills. That second lap of central park always gets me. I know and yet I don't prep properly because driving to the hilly side of the island takes a lot more effort and time then just leaving my house. Other than that, I'm very proud of this medal. Another 13.1 in the books with 3 more to go this year! . . . . . . . #womenruntheworld #medalmonday #halfmarathon #halfmarathontraining #halfmarathoner #13point1 #goodr #runhappy #motherrunner #momswhorun #marathoner #garminfitness #runnerscommunity #runnersofinstagram #runmotivation #womensrunningcommunity #inspiringwomenrunners #runforlife #runtherapy #runstrong
Did your last race not go as expected? Did you hit the wall/flame out/blow up? WHY does this happen??? Here are 5 possible causes (and sometimes several causes work together) of "blowing up" in a race! NEED HELP? Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals? I'VE GOT YOU! ☝️TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans! ☝️"Call A Coach Consults" with Coach Elisabeth: 30 or 45 minute 1:1 calls to discuss WHATEVER YOU WANT! Race debriefing, training guidance, "why is this happening?" questions... book your call now! ☝️THE RUN CLUB-PLUS group coaching! App-based training, chat support, and monthly live group coaching calls! ☝️1:1 Run Coaching - we have several spots still available for 1:1 coaching - book your free exploration call today! ---- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app - all your training plans + strength programs & resources at your fingertips!☝️ #runningisforeveryone
Y mientras haya vida, sigamos escribiendo historias... ⛰️🏃🏻♀️🤩 #DeFrenteYSinMiedo #SoyCorredora #yoelegicorrer #TrailRunning #RunnerGirl #Running #ultramarathon #ultra #trail #salomon #altrarunning #womenrunning #selfie #loverunning #runnersworldmx #womensrunningcommunity #landscape #mujeresquecorren #womenrunners #runnerscommunity #InstaRunners #loqueveomientrascorro #somoscorredores #mujeresqueentrenan #inspiringwomenrunners #runnersofinstagram
While Madeira wasn’t the narrative I was hoping for, it was the one I think will lead to long term growth. A huge bonus to training was getting to test out the açaí berry flavor of @spring_energy and now I have lots left for some fun racing ahead!! This is just the beginning 😁
Monday morning mile ✔️
The words are not coming easily to describe the last 3 days. And we still have 2 more days before the retreat is over. The words are not coming easily because it's not every day that you decide to host a Retreat in another country with your higschool bestie , hop on a plane and hang out with people you've never met before. It's an experience that is once in a lifetime! And I highly reccomend it ! . . 💟 Kelowna Wine Country Half -kelownawcruns June 💟 Seattle Marathon @seattlemarathon #7 Dec 💟 Slay the Dragon 25km @bush_babe_ June 💟 100km race Oct 2024 @javelinajundred 💟 @officialmilestoneevents 100 mile Zion Challenge . #runningjourney bodypositivity #runhappy #marathontraining #runner #irunthisbody #womensrunningcommunity #marathonrunner #momswhorun #plussizefit #inspiringwomenrunners #runningmakesmehappy #roadrunner #fatgirlrunning #strongrunner #runningismytherapy #motherrunner #bigfitgirl #plussize #plussizeathlete #plussizerunner #womenwhorun #slowrunner Have you read the magazine I publish? Run Your Life Magazine
🌟El motor de mi vida🌟 Sigo diciendo lo que dije hace un año aproximadamente.... todo lo que he hecho y estoy haciendo en este tiempo es por él, por su felicidad. ❤️🩹Mientras él siga sonriendo se que lo estoy haciendo bien❤️🩹 #runnerofinstagram #runninggirl #trailrunner #runnergirl #running #trailrun #morningrun #trackandfield #trailrunning #instarunner #runhappy #runlikeagirl #inspiringwomenrunners #runforlife #run #runner #runningtime #wearetherunners #womenrunning #runningmom #corrermola #runningaddict #runninglife #weloverun #soycorredora #mamadivorciada #separacion
… Don’t be afraid of the shadows-it only means there’s a light nearby ✨ . Strengths and challenges, joys and sorrows, positives and negatives….we need it all to live a full life. Shadows don’t scare me, because I know that means abundant sunshine exists ☀️ . Have the best day! . Morning work: 45 min legs . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
What a GLORIOUS morning!! Started the week out with one, fun, fantastic, fast workout!! 4x200m [:29, :29, :30, :29] What a way to start out Monday! Here's hoping it's a great day and a great week! 🏃♀️💨😊❤️ ★ ★ ★ #2fasttwins #RunningMotivation #FitnessMotivation #AthleteMotivation #LoveRunning #RunHappy #MorningRun #RunnerGirl #RunningGirl #RunLikeAGirl #InspiringWomenRunners #FitFemale #IAmARunner #RunRunRun #RunTheDay #RunLife #RunnersLife #RunnersOfInstagram #RunnersOfIG #RunnersCommunity #RunningAddict #RunningJourney #Run #Runners #Running #RunItFast #RunningInspiration #RunToInspire #SetGoalsNotLimits #FemaleAthlete
Second fastest and most challenging half marathon yesterday. I didn’t have a set goal for the race so decided to start with the 1:55 pacer and see what happens. I stayed with the group for the first 6 miles and then we approached the first trail section. I knew there would be some small gravel but the trail was no friend to my race day shoes. I changed my footing as I nearly twisted my ankle a couple times throughout the off and on trail miles and rolling hills. Then the heat made its appearance- and all I wanted to do was finish. The final 300m was on a track so I pushed to the finish with my second fastest half marathon 😮💨 #halfmarathon #medalmonday #racerecap #sundayrunday
🏅Happy Medal Monday🏅 ••• Worked really hard for this one 🥵 ⬅️ this is also the current color of my face 🤦♀️ ••• #teamzoot #teamzoot2023 #strongertogether #teamzootgreatlakes #teamzoot2021 #marathontraining #triathlete #run #running #runnersofinstagram #inspiringwomenrunners #letsgorunningco #ironman #marathoner #teamzoot2022 #msmjhccoaching #teamzoot2024 #medalmonday #bigsurinternationalmarathon #bigsurmarathon #bsim
Happy #medalmonday from my 5k tree! I’ll happily take a tree instead of a medal.
Happy #medalmonday Run for the Trees style! The medal is a tree!! So excited to plant my tree and watch it grow! Definitely put this race on your list if you’re in the area. A great way to reduce the amount of useless medals you get and do something for the earth! . . . #floridarunner #marathoner #marathontraining #runninggoals #inspiringwomenrunners #runnersofinstagram #instarunner #runningismylife #womensrunningcommunity #runninginspiration #runnerscommunity #runnerslife #runningmotivation #bolderchoice #doitinbolder #PROAlumni #procompression #sparkleskirts #TeamrunDisney
That first run back post-marathon is always quite humbling and makes me wonder how on Earth I managed to run 26.2 miles at a quicker pace last weekend! Of course I had to wear the finishers top, that's an unwritten rule of the first run back, right?!? Just over 10K easy to see how the legs are feeling. Can't say I've missed running in the wind, that was tough today, but at least the sunshine has come back! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #robinhood100 @tikiboofitness @styledbytikiboo
👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl 🌈 Happy Monday ©️ All rights belong to their respective owners. #inspiringwomenrunners #runnersshoutouts #runningmumsaustralia #runninglife #runrun
We are still celebrating our achievements from the last couple of weeks! @cocoamilla did her very first marathon in Manchester, @studious_muslimah ran London marathon and I took part in SheUltra. 3 women on different journeys but with the same vision to inspire more women who look like us to be seen at the start line of races and represent. No matter where you are on your journey or if you haven’t taken that first step yet, here is a reminder that you’re capable of hard things. It is never too late and you’re not too old. Take that step and see where it takes you. Grateful for running for bringing me these wonderful ladies and many more in my life. Have a good week ahead everyone 🤍 x . . . #muslimwomenrunners #muslimwomenrun #muslimrunners #representationmatters #hijabirunner #thisgirlcan #werun #runningcommunity #inspiringwomenrunners #runtoinspire
every step you take today brings you closer to the person you want to be tomorrow. so put your best foot forward and let the road beneath your feet lead you to your dreams! 🏃🏼♀️ 💫 #asicsfrontrunner #uplifingminds #marathoner #instarunners #SoundMindSoundBody #MotivationMondy #JustRun #hardloopjourney #asics #KatjaRunsHere #hardloopmotivatie #NeverToOldToStart #runninginspiration #instarunners #runhappy #hardloopcommunity #NederlandseHardlopers #hardlooptraining #InspiringWomenRunners
Saturday's long run plan got back burnered after a works night out on Friday (life happens!). So instead it was 35km and 1400m elevation on the cards for Sunday. It was lovely and warm, the sun stayed out for most of the time and surprisingly the knee held up the whole way (it's making its feelings felt strongly today though). Hoping winter is finally behind us and we get plenty more weekends like this! #ultratraining #ultrarunning #fellrunning #trailrunning #trainingplan #inspiringwomenrunners #ultramarathon #arrocharalps #getoutdoors #girlgetoutside #girlswhorun #mountainadventures #betteroutside #mountaingirls #garminoutdoor #soundmindsoundbody #liveuplifted #womenwhoexplore #ultrarunner #scottishrunner #tomorrowisyours #liveyouradventure #outdoorwomen #munrobagging #scottishhikes #scottishhighlands #munro #summitadventuresuk #themountainpeople
👟 📷 by @myfavoriterun #running #runner #run #runtastic #runnersofinstagram 💙 Happy Monday ©️ All rights belong to their respective owners. #runwithme #inspiringwomenrunners #runningmumsaustralia #runaway #runningheroes
Sunday run . . . . . . . #runninggirl #rundifferent #running #runnerslife #fitness #ladieslovetravel #runningmotivation #womensrunningcommunity #runnersofinstagram #runnerslife #runnersworld #inspiringwomenrunners #runninggirl #running #runnerslife #fitness #runningmotivation #runnersofinstagram #runnerslife #runnersworld #inspiringwomenrunners #runhappy #runningcommunity #hardwork #fitnessgoals #runningmexico #trailrunner #trailrunners #trailrunning #runcdmx #trailrunningmexico #trailrunninglife #skyrunner #outdoors #soyrunner #runningnight #runningnights #runnight
Happy 40th birthday to my wonderful husband!! Here’s to celebrating you today and always, for the rest of our lives ❤️ love you more than words can say, and I’m so proud of you. Cheers to a new decade… And a brand new truck! Nothing says “today is my 40th birthday and I’m having a midlife crisis” quite like impulse buying a new truck 😂 can’t wait for all of the adventures we take in the new truck, and through this next decade of life! #womensrunningcommunity #inspiringwomenrunners #runnernotrunning #marathonrunner #marathontraining
Big Sur Marathon 6 hour pacer! ✅ Today was a dream come true! 🤩 13 years ago I was not a runner and now I’m pacing marathons where runners rely on me to get them to the finish line on time! 🙌🏻❤️ I’m proud to say that I had a first time marathoner who ran with me until mile 23, felt strong, so he then ran it into the finish line ahead of me! 🏃🏼♂️ There’s nothing that brings me more joy as a pacer than seeing that runners around you succeed! 😁 . . . #bigsur #bigsur #bigsurmarathon #onpacerace #happypacehappyrace #marathoner #marathonmaniacs #marathon #bibchat #runnerscommunity #inspiringwomenrunners #womensrunningcommunity #runhappy #26point2
Marathon: [ mar-uh-thon, -thuhn ] Noun. A competition where you race against thousands of strangers and, at some point, realize you could have driven this distance in half an hour. Instead, you’re huffing and puffing through it.
What an incredible day pacing the @rnrpremierevents Get Sh*t done Run Half Marathon today! This is one of my favourite things to do, pace! It is so fulfilling to just simply run for anyone but myself. Helping cheer everyone one along the way to either getting a personal best or just ensuring they have the most fun along the paths is the best. Who else ran today? Share your stories with me! #yycrun #runyyc #runcalgary #motivatedinmotion #sweatlife #runcanada #plantbasedrunner #runningmotivation #inspiringwomenrunners #runcoach #runningcommunity
“Only” 12 miles today and I was thankful for a down week. It was scheduled for yesterday but a spring snow storm hit and so I swapped it around. I really did not feel like doing it but it turned out that it was one of those runs that doesn’t feel hard and you could go for miles and miles. Funny how it happens that way.
Week 1️⃣2️⃣ completed, peak week next week Oh that successful longer goal pace run was a needed confidence booster! Prepping for peak week and beginning to plan recovery to training for Chicago. Just need to not get sunburnt again ☀️ Monday - rest day massage 💆🏻♀️ Tuesday - easy 5 miler around campus Wednesday - easy morning run with Brenna (@thesunkissedrunner) and later refueled with pizza 🍕 and X-Men ‘97 Thursday - 10 mile GMP run ✔️ comfortably ran faster than goal! Really like the @Saucony Endorphin Elites 💨 Friday - rest day with core/hip strength Saturday - easy 6 miler on the track while Daniel did his tempo run. I later got sunburnt at the Gold Blue game at WVU Sunday - long run around the mall … the sun got hot ☀️ Total mileage: 4️⃣3️⃣.1️⃣6️⃣ #Marathoner #BostonQualifier #MorgantownRunning #RADrabbit #BridgeportRunning #MRBRAmbassador
1 Sunday morning mile! 😎
Gift cards are great, and custom Tees are better ⠀ ⠀ ⠀ 🛍️ Purchase your Today by clicking the website link in our bio (profile) @marathon_running_club⠀ ⠀ ➡ Choose your favorite color and style!⠀ ➡ Worldwide shipping⠀ ➡ Secure Checkout via Paypal or Credit Card⠀ ➡ Printed in the USA, EU, UK⠀ ➡ 100% Satisfaction Guaranteed⠀ ➡ WE'LL PROCESS A REFUND OR EXCHANGE A NEW Tee IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT⠀ ⠀ 😉💖 HOW TO ORDER?⠀ 1. Click the link in my bio @marathon_running_club⠀ 2. Select style and color⠀ 3. Select size and quantity⠀ 4. Click ADD TO CART⠀ 5. Enter⠀ ⠀ ⠀ ⠀ ⠀ #inspiringwomenrunners #ukrunchat #muirenergy #runstrong #temporun #runwiththemarines #runing #runner #runningfamily #runningtips
➡️ #newstartnomatterwhat _ WEEK 8 / RUN 3 🫶 #nrc #nikeapp #niketraining #happyrunner #happydog 💪💪👣🐾 strength ❤️ It was really lovely round today ☀️👍 if it could be a bit of this on those hard days... #sundayrun 💪💪💪🥰 #nike #asics april 2024 #️⃣ #motywacja #goneforarun #inspiringwomenrunners #fit_before_goes_on #fit_before_summer #sundayrundayladies #️⃣ #challangeyourself #runningmotivation #runhappy #run #halbmarathon keeprunning igrunners #motherrunner runingismytherapy #iloverunning #laufenmachtglücklich biegambolubie #instarunners #runnersworld #runnover #gsp #germanshorthairedpointer #chodagang startyourweekright
⠀ 💚 Tag friends who need this Tee!!!⠀ BUY 👕 NOW! Tap the URL in my bio (profile) @runningweekend to find the full collection now!?⠀ ⠀ Thank you very much 🙏🙏⠀ Our slogan: We know what you need and we have what you need!⠀ ⠀ ⠀ ⠀ #inspiringwomenrunners #runtheday #marathonweekend #skechersperformance #marathonmonday #runforlife #runningcommunity #runninggirls #runningwithfriends #runningdad
… There’s always something to learn from the past, and always something to plan for in the future. But the only moment that really matters is the one you’re in. Look behind you to see how far you’ve come, and look forward to amazing things to come, but most of all, live each moment to the fullest ❤️ . I hope you all had a wonderful weekend! . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
📷 by @ukrunchat #running #runners #runner #runningquotes #runningshoes 🇺🇸 Happy Monday ©️ All rights belong to their respective owners. #xtremerunnerslife #inspiringwomenrunners #runninglove #runningcrew #runningtips