Jeju! Co to był za tydzień!🤩 Mam tyle emocji w mojej głowie, że muszę się pozbierać 😏🫠 Po powrocie z @londonmarathon od razu wpadłam w wir pracy nad naszym kobiecym wyjazdem z @dominika_kloda ✨💕 Ten weekend był cudowny. Ale o tym więcej jutro, bo nie wiem nawet od czego zacząć. Teraz zostawiam sobie tu na pamiątkę jeszcze jedno zdjęcie z Londynu i siadam powoli do… newslettera 🤭 #kobietybiegaja #bieganie #londyn #maraton #londonmarathon #finish #running #run #babskiweekend #dominikakłoda #takeabreak #ceglarnia #girlpower #womenrunning #throwback
Sunday run with the big kid 🏃♀️🏃♂️ Tempo run was on the @runna_coach plan for today but my paces were all wrong trying to keep up with my running buddy 🙈 My most enjoyable run so far though ❤️ #temporun #runna #womenrunning #10kmrunplan #runningwithkids
6km long run Saturday 🏃♀️ = completed ✅️ Loving using @runna_coach for my 10km run plan #runna #10kmrace #womenrunning #runningmam
Is it Spring? I can't tell.... A weekend full of soccer games, tornado warnings, scattered thunderstorms, and flash flooding tells me it's knocking on our door 🙌👊 We attempted the play the last round of tournament games today but they rain was relentless! The only thing that stayed dry was my hair thanks to my @alteregorunning hat. They are water repellant and sweat wicking....you can guess which came into play for me today 😆 crazy thing is...you see how it's soaking in this pic? The inside is completely dry and the whole hat dried in the car within 10 minutes 🙌 no more smelly hats! Woop! If you're interested in these super awesome athletic hats use my code MamaAruns for 20% off Happy Sunday running folks! Keep crushing those races and put smiles on those faces 👊✌️🤟🏃♀️ #mamaruns #motherrunner #momsrunning #momswhorun #womenrunning #womenwhorun #run #running #runforlife #runforfun #runningcommunity #runnersofinstagram #instarunners #igrunners #runningmakesmehappy #runningismytherapy #runningisforeveryone #runninginspiration #alteregoambassador #aerteamorange #aer2024 #runningforfunning #runningmotivation #justkeeprunning #garminrunning #goodr #goodrflamboyance #leagueofgarmin
Running is cheaper than therapy 🤪 #runner #runnersofinstagram #runnergirl #womenhalfmarathon #simplewomenhalfmarathon #womenshalfnyc #shapehealthhalf #womenruntheworld #realsimplewomenshalfmarathon #nycrunning #centralparkrunning #race #womenrunning #runningmotivation #runningismytherapy #runningislife #sundayfunday #sundayslikethis
Enjoyed our walk to Dunkin so much yesterday we decided to take advantage of the nice weather today and go again #run #runners #running #workout #runner #instarunner #runhappy #instarunners #runnersofinstagram #instarun #jogging #athletics #training #runnerscommunity #runnation #runnersofig #rungoals #runningmotivation #fitness #cardio #garmin #womenrunning #edsrunner
Se trotei ou se corri,o importante é que emoções eu vivi 🙂🏃♀️ @optviagens obrigada 🙏 #maratonadaeuropa #maratona #marathon #corrida #run #runnig #mulheresquecorrem #womenrunning #goodvibes #42km #aveiro #portugal
✌🏼10k good vibes ! run du jour ;) #sortielongue #tranquillement #run #womenrunning #runningaddict #motivation
Blossom Run 🌸 Hints of summer ☀️ Give me a ✋🏻if you have ran today?! #solerunners2024 #solerun #solerunner #solerunners #solerunning #solorun #solorunner #solorunners #solorunning #solorunningcommunity #run #runners #runner #running #runningcommunity #womenrunning #womenrunners #womenrun #womenrunner #womenrunningcommunity #solerunners2024 #solerun #solerunner #solerunners #solerunning #solorun #solorunner #solorunners #solorunning #solorunningcommunity #run #runners #runner #running #runningcommunity #womenrunning #womenrunners #womenrun #womenrunner #womenrunningcommunity #sundayrun #springrun #springruns #sundayrunday
🌲🏞🌋 #run #runhappy #goodvibes #running #runnerscommunity #instarunning #courseapied #sportmotivation #instarunfrance #runninginspiration #runitfast #marathon #marathondeparis #runmotivation #womenrunning #pilates #motivation #fitgirl #lifestyle #pilateslovers #cardio #trailrun #trailrunninglife #cardiotraining #instatrail #ultratrail #asicsfrontrunner2024 #mindyourbody
CELEBRATING this half 🎉 and “never forgetting that running is a privilege! Not everyone can do it, and there may come a day when you won’t be able to anymore. If today isn’t that day, celebrate it!!!” #womenshalfmarathon #womenruntheworld #nuunlife #womenrunning #running #strongasamother #halfmarathon #mypassion #fit #instafit #runnergirl #fitness #instarunners #igrunners #runlikeagirl #runnersofinstagram #runnersofig #runner #instarunnerstribe #distancerunner #teamnuun #nuunlove #queensdistance #distancerunning #NYRR #runforlife #gratefullheart #healthovereverything
RealSimple Women’s Half Marathon with the BEST cheering squad ever 💙💙💙 Beautiful morning for 13.1 in Central Park and another sub 2 hour finish 🏃🏼♀️💪🏻 #halfmarathon #runforlife #womenruntheworld #womenrunning #mythreesons #myboys #squad
The Fellsman. Shit that was hard. Good chunks of it are not on paths or even trods, and thus death defying bogs. 100km of it. Bucken Pike and Great Whernside in the dark were particular liquidy peat. Shame I didn’t get photos of the night section as the first half of the route was fairly dry. After shivering across Bucken Pike I nearly gave up by a gas fire at a checkpoint tent, but had a word with myself and carried on fast enough to keep warm. Very happy with under 20 hours as that was my goal and I’d had moments questioning if I’d even be under 24 given the route and conditions. Love that this is the 60th year of an event organised by local Scouts and you get more than what you pay for, fantastically organised and catered for. I particularly love that it attracts the elite runners and hardy walkers alike and everyone in between. Currently replacing all those lost calories and snoozing. #fellrunning #bogtrotting #ultrarunning #sheexplores #thefellsman #getoutside #womenoutdoors #womenrunning #yorkshiredales
The first run back 🫶🏼 Managed to convince @olifisher96 to come for a little trot with me this morning (after about 45 minutes of begging 🙄) and got the first run in my legs since the @londonmarathon one week ago 🤪 2.5 miles at a very relaxed pace, ending at a lovely brunch @thelostelephantskitchen in Camden which was AMAZING!! And definitely some much needed recovery fuel after this hell of a week 😎 The real recovery plan starts tomorrow. We’re back in business 👩🏼💼 - #marathon #ukrunner #worldmajors #running #marathontraining #coopah #runningjourney #distancerunner #discoverunder20k #distancerunning #londonrunners #ukrunning #womenrunning #londonrunclub #londonmarathon #londonmarathontraining #runclub #londonrunclub #londonrunners #londonmarathon2024
a week in review: craving change, feeling grateful for friends and family, and falling out of routine??? It’s okay to take a break, rest, RESET. As much as I would love to say that I’m always disciplined, and that I can always push forward, sometimes I need to get out of routine. Then do I crave my routine again and maybe make some changes to it to feel like myself again. Slowly but surely reminding myself of the reasons why I work so hard to achieve professional, personal, and fitness goals. All in all I’m grateful for this week and understanding that we are all learning how to live life to the best of our abilities. @pwdrs @thelofthairdesigndowney @marinerschurch @newbalance #running #runnerlife #runningcommunity #womenrunning #marathontraining #roadrunning #morningrunner #distancerunning #run #southerncalifornia #runningmotivation #personaltrainer #collegestudent #active #training #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #wellness #wellnessthatworks #wellnesslifestyle #healthy #healthylifestyle #healthandwellness #workout #workoutmotivation #workoutroutine #postoftheday
Waited out the rain for this run. So happy I got out!! #run #runrestrepeat #womenrunning #runnersofinstagram
NATURNS WOMENS TRAIL & HIKE PHOTO DUMP 📸 Ich liebe es, Zeit mit großartigen Frauen zu verbringen – ohne Stress, ohne Leistungsgedanken, einfach im Genießermodus. Die dritte Ausgabe des Women’s Trail & Hikecamp war wieder ein Highlight für mich. Ja, es war eine Herausforderung, aber genau das macht es so besonders. Vier Tage lang waren wir auf den schönsten Trails unterwegs, umgeben von wunderschöner Natur. Die Zeit mit Freundinnen und neuen Bekanntschaften haben mich gestärkt. 🔸Ein besonderer Dank geht an @naturns_naturno für die hervorragende Organisation. 🔸Danke für die top Unterkunft @hotel_belvedere_naturns 🔸Danke an die Sponsoren der Goodiebag: @triumphlingerie @craftsportswearger @dextroenergy_de @verivalbio . . . . [Werbung wegen Verlinkungen] #womencamp #photodump #trailrunning #trailcamp #aprl24challenge #laufenmachtglücklich #naturns #frauencamp #laufenistleben #abnehmen #laufblogger #bieganie #gesundleben #laufen #monatschallenge #gesundessen #runningismytherapy #womenrunning #darumlaufenwir #jogging #trainingsplan #intervalltraining #sportlichbleiben #endurancetraining #jahreskilometerziel
YOUR REMINDER THAT REST IS JUST AS IMPORTANT AS MOVING! ☀️👏🏻 Today I had a 9km run on my training plan. Did I do it? Nope 🙃 I woke up absolutely loaded with the cold & I’m on day 3 of heavy antibiotics. My body needed REST and that’s exactly what I’ve chosen to give it 🫶🏻 Sometimes plans need to be changed & switched around. We can have all the best intentions but some things are out of our control. If you don’t listen to your body’s cues, it’ll only cause you more hassle down the road! ♥️ So instead of running, I went for a wander by the water to soak up some vitamin D, and then I had a nap ☺️ I know it’s exactly what my body needs and tomorrow is always a new day 🙌🏻 Happy Sunday you lovely lot 😍 . . . . . #highvibelife #highvibes #walk #walking #walkingaround #walkscotland #explorescotland #sunnywalk #sundaywalk #naturewalk #freshair #getoutside #coastalwalk #ayrshire #training #recovery #ukrunchat #runnersworld #ukrunning #runhappy #igrunningcommunity #instarun #runnersworld #explore #runninginspiration #womenrunning #sunnyday #sunnysunday #rest #restday
‼️ More running ‼️ Week 9/12 done. When I saw 12 weeks training included a couple of half marathons and a 24k I fully expected to have to drop down a level… but I’ve bloody done it. So this is a reminder that running or no running, YOU ARE STRONGER THAN YOU THINK💪🏼 Thanks @runna_coach. I need a new hat.
. Celebrating the completion of their marathon & ultra (and managing to get a few more women to sign up for @she.races for 2025) . . ✅2 different weekends ✅ 3 different races ✅ Three Active Sisters ✅ Between them, ran over 100 miles . 🎉 Congratulations 🎉 Inspirational ladies . . @cocoamilla @studious_muslimah @rahema_m . . . . #manchestermarathon #londonmarathon #ultramarathon #representationmatters #runningmotivation #celebratingachievements #muslimeunners #hijabirunner #muslimwomen #womenrunning #diversitymatters #diversityinrunning
Hoy se corrió!! 💪🏼 . . . . . #runforrestrun #runnermom #runnerscommunity #runforfun #womenrunning #runner #fitover40 #brooksrunning #momof4 #runwithpurpose #rcrunneroftheweek #runnersrepost #igrunners #sundayrunday #inspiringmommyrunners #lovetorun #halfmarathontraining #sundayrunday #igfitfam #runshots #run #nikerunners #motherrunner #justdoit #nikeplus #underarmour #armour #runwithus #esomamona
Tried something new today! @sherunsthistownlou met up for a short recovery run, grabbed some coffee, and then I spent some time at @recover.well in their infrared sauna and cryotherapy! I’d never done either before but the staff was awesome at explaining how to do everything, and I had a blast squeezing in with @bluegrassbamr ! It was a fun treat after @kyderbyfestival MiniMarathon! #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
Qué bonita eres Madrid!!! ❤️ 🏃🏻♀️➡️✌️ 🏅 #21k #rockandrollhalfmarathon #happyrunner #girlsruntheworld #womenrunning #madridrocknrollhalfmarathon
Many thanks to @solentrunningsisters for asking us along to their AGM last Thursday to talk about the importance of sports bras for women runners. As well as the crucial issue of comfort, work by @portsmouthuni ‘s Research Group in Breast Health has shown that a poorly fitting bra can in fact decrease stride length by 4 cm. Bra fitters are in store on Wednesdays and Saturdays to assist you in getting the right fit #lovepanache #sportsbra #womenrunning #runningcommunity
Spring vibes from my sunday run. Snow is melting fast.. again 😅❄️ 7,5 km for me today 🏃🏼♀️🏃🏼♀️🏃🏼♀️ #seenonmyrun #sundayrun #sundayfun #springisintheair #nature #run #running #laufen #löpning #correr #juoksu #juoksulenkki #springrun #runninggirl #womenrunning #instarunners #runalways #runhappy #🏃🏼♀️❄️🏃🏼♀️
Start and Finish Race Hari ini @womenhalfmarathon.id (((yg tanpa medal))) 😝 . . Udah males "Hadah-hadeh" lagi sekarang gak ada habis nya. Next time buat panitia pelaksana dan peserta race (gue si tepatnya 😛) memang sama2 lebih kudu aware dan well prepare. 🤌🏻 . . Pengalaman ini apakah akan buat ku kapok dan next time gk akan ikut race lagi ?? Tentu laah tidaaaaaak 🤣😝 . . Ada next race2 yg akan di jalanin lagi, bagi kita pelari penggembira selain cetak PB adalah event nyaman, asik, dan seru. Gak harus podium ahahha masih jauh dr itu, yg penting finish strong tidak penyok sana sini, finish happy dan party sudah buat kita puas 🥳🥳 . . Terlampir postingan penutup @womenhalfmarathon.id sbb : 1. Photo slide 1 masih senyuum tenaga masih full, cosplay butterfly ceritanya maah 😂🦋 2. Slide 2 & 3 Last Pushed karena udh gk tahan lagi pengen cepet2 finish, Panaaasshh cooyy ☀️🥵 *terbang gak tuh . . See You di race selanjutnya kalian para runners strong 💪🏻🥳 #runner #halfmarathon #running #womenrunners #womenrunning #runninglife #runningmotivation
A mi ritmo….🎵 si. Presiones y disfrutando el paisaje. Porque mañana … quien sabe 🦋 @dezero.fitnessgirl . . . . . #halfmarathon #happyrunner #igrunners #love #marathonrunner #marathontraining #motivation #run #runhappy #runnergirl #runnerlife #runnerofinstagram #runners #runnersofinsta #runnersofinstagram #running #runningcommunity #runninggirl #runningismytherapy #runningisnotcancelled #runninglife #runningmotivation #runrunrun #runstreak #sport #strava #trailrunner #trailrunning #womenrunning #womensrunningcommunity
LA FÉMININE 2024 : Congratulations to all ladies who ran and walked… under the sun for this 23rd edition. Some pics of my favorite ones available on flickr https://www.flickr.com/gp/le-xav/k145G60X99 and pretty soon likely on Sud Ouest thanks to @davidledeodic . La vue est belle sur le boulevard des Pyrénées, la vie aussi ! . #lafemininedepau #lafemininepau #lafeminine #womenrunning #coursefeminine #pau #bearnpyrenees
In line with the right direction 🏃♀️🏔️ #running #trailrunning #trails #uphill #explore #explorepage #sport #femalerunner #womenrunning #womenrunningcommunity #fitness #runners #runnersworld #runnerscommunity #mountains #hiking #hikingadventure #athlete #endurance #blackandwhite
Soggy Sunday miles ❄️🌧️ Kudos to anyone who has been out there racing today! You’re all absolute superstars, weather has not been kind today. #running #run #fitness #runningmotivation #runnersofinstagram #training #instarunners #runners #londonmarathon2022 #londonmarathon #runninguk #brooksrunning #garmin #strava #runhappy #runningcommunity #runnersworld #runnergirl #womenrunners #womenrunning #instarunning #runmotivation #runhappy #ukrunners #thisgirlruns #runmummyrun #runningmummy #easyrunning
Sunday afternoon tempo run💙had to push myself a bit😄but slowly getting there🤪💪Have a lovely day!☀️ #run #running #runner #nikerunning #nikerun #nike #alphafly #instarunners #instarun #runningmum #fitmom #runningmom #runningmotivation #fitnessmotivation #womenrunning #womenrunningcommunity #motherrunner #motherrunners #runforfun #happyrunning #happyrunner #keeprunning #activemom #activelifestyle #momlife #runningwoman #girlrunner #runningworld #runningcommunity #instarunfun
Eine Sonntagsrunde für's Läuferherz 🫶🏻. Warum?!? ➡️ Lieblingslaufrunde + Lieblingslaufschuhe + lockere Beine + frische Luft + Kopf aus = glückliches Herz ❤️. Wann ist ein Lauf bei dir einfach perfekt für Körper & Geist?!? #brooksrunningcollective #brooksrunningde #polarrunning #sundayrunday #sundayrun #halbmarathontraining #nevernotrunning #runhappy #neverstoprunning #laufmotivation #laufen #laufenmachtglücklich #runnerscommunity #inspiringwomenrunners #instarun #instarunners #running #run #womenrunning #laufliebe #happyme
Did it 💃🤩 Freakin Marathon PB💥!!!!!! 3rd bottle of the year to pop🍾 Big thanks @holly.zimmermann for pacing me Today!! It was a great Team Work #OneTeam And huge thanks to @asics for organizing Everything… enjoyed every bit of the Hamburg #MoveYourMind at @haspamarathonhamburg So greatful to this wonderful Weekend… Race Report and updates to follow later. Congratulations to all 38000 Runners for a fantastic Race finish today🚀🚀🥳🥳 . . . #ASICSFrontRunner #ASICS #SoundMindSoundBody #NewPersonalBest . #marathon #marathontraining #marathoner #runningcommunity #runnergirls #runningmotivation #womenrunners #womenrunning
#DontFollowUsWeAreLostToo :) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #trailrunning #running #trail #runner #trailrunner #instarunners #trailrun #runnerscommunity #runnersworld #trailrunners #mountainrunning #runninggirl #trailrunninglife #intothewild #outsideisfree #womenrunning #runners_pt #runningwild #trailrunninggirls #trailadventure #runnersofinstagram #portugalrunning #portugalrunners #girlstrailrunwithsoul #mountaingirlsportugal #mountainrunning
Today's mood 😎🏃♀️🌞 Buona serata bella gente Good evening beautiful people --- #buonaseratabellagente #ancheoggiciriposiamodomani #anchequestaèfatta #iloverun #moodoftheday #maimollare #nevergiveup #echiciammazzanoi #correre #run #runner #runnersworld #runners #womenrunners #womenrunning #runningmotivations #selfierun #ioesistopeggiopervoi😎 #iloverunning #runnersofinstagram #nonsimollauncazzo #nonseguiatemimisonopersaanchio #runmotivation #dontforgettoloveyourself #instarun #instarunner #runnerforever #selfie_time #selfietime #runningmotivations
⠀ Comment Yeah if you need this Tee and tag your Running Lovers friends below!⠀ ⠀ Click on the link in my bio (profile) ➡@From10kToMarathon to ORDER IT⠀ ⠀ ⠀ 👕 Printed in the USA or Europe.⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯% Satisfaction Guaranteed! *⠀ 🎁Perfect #gift for your family members and friends⠀ 👫⤵ Double-tap & tag your friend Below!⠀ ⠀ ⠀ ⠀ #womenrunning #runnerslifestyle #runnerlove #runnersofcopenhagen #runforestrun #runningismylife #runnersworld #instarun #runsteepgethigh
Treino Concluido com Sucesso 🫶🏻💜 No caminho certo e Feliz da Vida!! 14km Ritmados!! Se tem uma coisa que eu aprendi com o tempo e experiências 🤓.. foi a respeitar o MEU processo e que existem provas alvos e provas treinos! Respeitar o coach 🤪 Segurar a emoção e manter a cabeça! Respeite o seu tempo, se tiver que recomeçar.. levante a cabeça e vai 🙏🏻E boora pra proxima.. 💃🏼que eu ainda tenho chão, muitos kms para compartilhar !!! 🔥🚀 (Com o pessoal que me inspira) #marathontraining 😎 ⠀ ⠀ Se você pode sonhar. Você pode realizar.💜Nada resiste ao trabalho! 👊🏻 @nelson_evencio 🩵💙🫶🏻 ⠀ @tatifigueira Dona do meu combustível ✈️⛽️ e a dona @soudobro garantindo a minha energia !! E que energia 💙🔥 @rbarbosa.massoterapia Que soltou minha panturrilha no sábado🙏🏻 ⠀ ⠀ @laviesports com o meu look maravilhoso e o super conforto !! 💜💜 ⠀ ⠀ ⠀ @nessa_haaspersonal Obrigado pelos treinos de fortalecimento 💪🏻🥰 ⠀ ⠀ ⠀ ⠀⠀ #Run #Running #CorridaDeRua #Corrida #runner #Esporte #Disciplina #Endurance #Marathon #justdoit #inspiration #training #sport #worldrunners #instarunners #runners #maratonista #euvivolavie #womenrunning #girls #treino #pace #lookdodia⠀
Landsjön Runt 🏅 Idyllisk vårdag med bra sällskap nästan hela loppet. Sen vill man förstås alltid vara snabbare 😅 Men höll igen rätt mycket första halvan och i uppförsbackarna för att få revansch från förra årets brytningar. Springa är kul när man ger sig själv förutsättningarna att orka hela distansen och inte blint går in för att överträffa gamla meriter 😁 . . . #landsjönrunt #löparglädje #löpningärlivet #jagspringer #womenrunning #runningcommunity #runnersofinstagram
A little bit further and faster today. I can still feel last week in the legs, but good to push the heartrate above recovery levels for a bit. Needed to dig out some gloves though as it's gone decidedly arctic again. #thisgirlcan #thisgirlruns #runner #running #runnersofinstagram #instarunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife
Yesterday I should have ran 20 miles, but ended up about 17 (watch played up). I stopped, a lot, nearly cried as legs were not working. Also forgot that trail running is so much harder than road, but sooo much nicer..look at the views along the pennie way... oh well new week and @brathaychallenges in a few weeks #trainingrun #trailrunning #trail #pennineway #teesdale #marathon #marathontraining #runnerscommunity #runnersofinstagram #instarunner #womenrunning #motivation #fitover40 #run #runner
What's in your head ? 😃 📸 imathletico . . . . #neverstoprunning #runnersofinstagram #running #womenrunning #instarunners 💛 Happy Sunday ©️ All rights belong to their respective owners. #roadtochicagomarathon #marathonman #happyrunner #runningwithfriends #runninggoals
Ontem foi dia de levar o Tokyo para mais uma voltinha. Foram só 4km, rodando de leve depois de torcer o pé faltando 3 dias para corridinha, acontece. Mas já passou. Respeitar seus limites e ainda se permitir viver o que está disposta e quer experenciar. Se a vida é feita de escolhas. Escolha viver da melhor forma possível. Correr é bom, é ótimo. Me faz me sentir viva, ativa e é sobre isso. Não importa o quão rápido você corre, o "lance" aqui é estar em movimento e fazer o que te faz bem, te faz feliz e aproveitar a vida da melhor forma possível. E sim, correr é bom demais! Para mim é 😁😊 Já esperando a próxima 🏃♀️🏃♀️🏃♀️ #mulheresquecorrem #womenrunning #corridaderua #correndopelorio #asicsnimbus #run
#run #runner #running #road #trail #intervals #race #training #magical #finishline #gorun #runlife #love #nike #nikecap #workout #keepgoing #rungoals #iloverunning #runninggirl #womenrunning #race #fun #happy #runners_of_insta #runningtime #runstrong #motivation #inspiration #consistency
JEKARDAH CFD Lari sambil Capoeira MENYALA HR KUH 🔥🔥🔥🔥 #runrunrun #runforlife #runforgood #runnersofinstagram #runphoto #runnerofficial #morningmood #morningroutine #morningvibes #morningrun #fyp #runner #womenrunning #happyrunner #loverunning #runnerscommunity #runners #morninglove #laripagi #anaklari #curhatpelari #ceritapelari #lelarian #binloove #binloopfoto #bintarorunners #momactivities #longrun #cfd #sundayislongrunday
Repost from @inesroaz • Day off 📵 🏃🏻♀️⛰ #NoCopiesMisHagstags #SeOriginal #ConquistandoCimas #SumandoKm #Mallorca #CadaDiaMasFuerte #CadaDiaMasCerca #BornToRun #SoreTodayStrongTomorrow #Trail #TrailRunning #TrailGirl #TrailRunningGirl #Run #Running #RunningGirl #WomenRunning #InstaRunFun
Löpstark 💪🏻 Löpningen är mitt fokus och där jag lägger mest tid, men för att löpningen ska förbli hållbar behövs även styrka! Jag ska ju förhoppningsvis hålla för, inte bara ett, utan TVÅ maraton! ✊🏻✊🏻 Idag blev det mitt första styrkepass ute för denna vår, och även min lilla loppa blev sugen på att testa! 😍 Styrketränar du? . . . . . . . . #rörelseglädje #löpningföralla #älskalöpning #runningmum #löpningärlivet #jagspringer #rörelseglädje #måbra #justrun #swedenrunners #igrunners #instarunners #runnersofinstagram #longdistancerunner #runhappy #runspo #feelgood #marathontraining #womenrunning #styrketräning #altanträning #utomhusträning #starkare #tränatillsammans
Injury recovery 🙌 25km of cycling this humid morning!🥵 Not back to full fledged running but atleast now I can do this 🚴🏻♀️ . . . . . . . . . . . . . #running #runner #running #womenrunning #runningmotivation #marathonrunner #marathoner #marathonrunner #runrunrun #fashionablerun #ootd #runningoutfit #girlrunner #girlrunning #girlswhorun #runlikeagirl #runhappy #runlife #runbabyrun #runforlife #runmotivation #adidas #adidasrunning #runstrong
Back-to-back weekend LSDs done. Because of the terrible weather, we decided to start the Sat 32k at 1 am. It turned out to be 30 deg C with high humidity when we started and 28 deg C when we finished. This besides the discomfort of a full tummy and no sleep! So we decided to do the Sun 21k at 5 am. It was 29 deg C when we started and 32 degrees C when we finished. Good training for ultras 😝 The runs were actually slower; I paused at the water-refill and bio-breaks. . . . . . #backtotraining #focusonstrength #fitover55 #ultramarathoner #anytimefitness #fitnessforever #agenobar #anybodycanworkout #doable #strongnotthin #runningmotivation #runnergirl #runner #runnerslife #fitmom #womenrunning #ultrarunning #womanultra #womanultrarunner #longslowdistance #longslowruns #weekendrun #weekendrunning
Happy Sunday! An easy and cloudy 4 mile recovery run after my 18 yesterday and I felt really good. I know running is not actual therapy but it certainly feels like it today. Have an amazing day! ❤️ . . . #run #running #runner #runher #runstagram #runnerscommunity #runnersofinstagram #runnersofig #marathon #marathontraining #marathonrunner #igrun #igrunners #igrunningcommunity #womenrunning #womenrunningcommunity #latinosrun #truepotentialrunning
This weeks runs were complicated by hormones which has led to me researching how the menstrual cycle impacts running and fitness broadly. I've paused #CouchTo5k while my knee heals so that I can focus on listening to my body rather than pushing to do what C25k tells me to. I'm also going to give running in my podiatry insoles a go in the hopes that eases the pain in my Achilles which only happens during the walking portions! I'm still enjoying it though and notice the difference on run days compared to non-run days. [Image 1: Alexis outside, a path on the right, a grassy verge on the left. Text to the side of her reads "distance 1.41 miles. Time 24:24. Pace 17:16/mile. Vale of Glamorgan running. April 22nd." Image 2: Alexis outside on a sunny morning on a path with grass either side and houses behind her. Text overlaid reads "vale of Glamorgan base. 1.81 miles distance. 27:04 time. 14:40 mile pace. April 24th." Image 3: Alexis, a woman with light skin tone and pink hair wearing a pink zip up top, with grass, tree saplings and an aircraft hanger in the distance. Text overlaid reads "distance 1.51 miles. Time 23:51. Pace 15:51 mile. Vale of Glamorgan running. April 26th."] Hashtags #thisgirlcan #thisgirlruns #runner #running #runnersofinstagram #instarunners #ukrunchat #womenrunning #yourruns #RunningJourney
Alert 🚨 Loading….✨✨✨✨👟 @awstars_nyc ASIAN WOMEN STAY RUNNING! First AAPI women run crew! Today is our soft launch!! 🚀 I’m excited to start this with strength coach @yearofclaude ! We will be hosting weekly runs and strength with monthly special events. 9:00am Meet 9:15am Welcome + warm ups 9:30am Run Don’t forget to bring water 💦 + hat Bag drop 💼 @mayweatherfittribeca Big thank you to @thecrazyfitasian! All paces welcome! SAVE the DATE official launch to celebrate AAPI month May 12! More to come! Follow us our journey @awstars_nyc #aapi #runcommunity #womenrunning #womenempowerment
St-Lawrence Half Marathon 💖🦄 The one where I told myself I wouldn’t race. 🙊 Running road trip with the boys 😎 @ottawarunner & @matthewtimms going for it! Les machines 🤩❤️🔥 Progression run with @hoppycanuck : easy pace to goal half marathon pace! C’est parti 🙌🏼 I smiled! At all the families cheering from the lawns. So many little children waiting to watch mom or dad pass 🥳 I greeted them all! Little hands gleefully waving back, laughing-eyed, reminding me I was wearing my daughter’s unicorn ears on my head! 🦄💖 👧🏼 « Maman », Daphnée said to me just last week, while running circles around my house, « you can SMILE at the camera 📸 , but you can also make GOOFY FACES 😛 » For you, my darling little lady! 🤪😲😛😉 I felt good 💫 The weather was good 💫 Pace wise 🧐 The first kms intrigue me. I meant to start at my easy pace (~5:50-6:00), and consciously tried to slow down. Was it the race day hype? I was SO EXCITED ! Slowing down felt unnatural, like I was breaking my stride & wasting energy doing so. KM 1- 5:36 KM 2- 5:29 KM 3- 5:28 I opted for comfortably, smooth & free. Not pushing. But not breaking either. 🏃🏼♀️🏃🏻 We strolled, and chatted! Feeling lucky to pace with a friend ! Applauding all the runners heading back 🤩🥳 Getting cheers from friends & strangers on the sidelines 🥰🫶🏼 KM 4-11 5:25 to 5:11 💫 The turnaround came. This, was go time 😏 Mentally prepared, to gradually start pushing ❤️🔥 KM 12-15 5:07 to 4:56 💫 Tired legs, happy heart! With 5K to go - I picked it up to GHMP. Ouch! Somewhere in there losing Chris, for about 500 m 😄 KM 16 - 4:52 👌🏼 KM 17 - 4:40 - oups KM 18 - 4:45 - better And then it hit! Like a brick 🧱 Nothing. Empty tank. Upset tummy. Dang! Instant regret of not having carb loaded yesterday, eh! Chris was back with me. Leading the way. Pulling me forward! You’re such a beast my friend! Trusting me with the pace for 18 km, and then pulling me to the finish 🥹 Zombie mode. Taking in all the cheers 💖 KM 19 - 4:56 KM 20 - 5:02 😵 KM 21 - 4:55 At ~ 200 m to go, the crowd suddenly thick & loud! You guys 😭🥹❤️ For the last 46s, We flew (4:06 pace) ❤️🔥🏃🏻🏃🏼♀️❤️🔥
Today’s run was energized by all amazing runner-friends I crossed paths with and got to hug and high five! 🙌🏼 @anekby @conny_marathonrunner @elisabetparsdotterwestman @hannakorhonen @trailrunningmike @mariearmittnamn @kerstinwolff And of course my company for the first 5km - @big_trail_running_club 💕 #moonvalley #moonvalleyme #runacademy #happyrunner #runnershigh #runner #womenrunning #headupwingsout #löpning #löpare #löparglädje #salomonwmn #trailrunning #trailrunner #instarunner #runnersofinstagram #runninginspiration #trails #timetoplay #jagspringer #minstig #instarunner #runtoexplore #salomonrunningswe #running #jagspringer #löpcoach #tränaute #veteranlöpare #nackareservatet #sicklaskogen #craftrunning
Herstellen na een marathon doet iedereen anders, dat is zeker. Maar dit was mijn week na m'n marathon in Enschede afgelopen zondag. Maandag en dinsdag deed alles in m'n benen pijn. Geen rare blessure dingen maar alleen m'n spieren. Logisch ook haha Woensdag ging ik een beetje wandelen op de band en een km dribbelen. Dat was wel fijn. Vrijdag de eerste training voor Fiebe voor de vestingloop. Fijn dat 5 km alweer makkelijk lukt. En vandaag liep ik ruim 8 km en dat ging ook alweer op wat tempo. Ook de komende week blijven het wat kortere loopjes. Dat gun ik m'n benen zeker wel! Een foto van m'n tenen bespaar ik je 🤭 die zijn nog wel even paars en blauw. Hoe herstel jij na een lange training of wedstrijd?? #marathon #enschedemarathon #marathoner #raceday #inrunnersworld #longrun #runnersofinstagram #runningcommunity #runningmakesmehappy #recovery #ilovetorun #happyrunning #ikloophard #hardloopliefde #courir #courirpourleplaisir #laufenmachtglücklich #laufliebe #löpning #löpningärlivet #runninglifestyle #runningfamily #healthylifestyle #fitlifestyle #fitness #gettingfaster #womenrunning #keeprunning #runningjunkie #running
22 Grad ☀️ run #running #runner #instarunners #runninggirl #runninggirls #runningmotivation #fitnessmotivation #run4fun #happyrunner #happyrunning #runningcommunity #womenrunning #runningwoman #marathonvorbereitung #runfast #runfit #womenrunningcommunity #runningworld #loverunning #instarunfun #halfmarathon #runninglife #runwithgarmin #leipzig #leipzigrunners #leipziglove #bewegung #sport #bmwgroup #cepsocks
Women Half Marathon 📸: @dialoguephotography 📍: Taman Mini Indonesia Indah, 28 April 2024 Photo taken by Canon EOS R6 Mark ii Lensa Canon 70-200mm Non is For Highres DM or WhatsApp 082.111.89.1979 More photo check link on Bio.... #running #runnerinstaa #runnerintraining #runnerindonesia #runnerinspiration #pelari #couple #couples #satmorrun😎💪💪🏃♂️🏃♀️🏃♂️ #saturdaymorningrun🏃♀️ #marathon #cfd #cfdjakarta #cfdsudirman #jakarta #womenrunning #womenrunners #dalkotloopgrapher #dialoguephotography
2 loops round Richmond Park yesterday (14.4 miles in total). I love running there - expansive grassland and skies, and huge trees, but the main reason I picked it is that I wanted to get some trail running in (with slight undulation) and not have to keep stopping (to check the direction etc). Plan was also to try and jog up all the v slight uphills (rather than walk) - but that went to 💩 on the one slightly longer uphill bit - which I then re-rationalised as it being a good opportunity to walk and have a drink/something to eat without stopping 😉🤣 Also, still no idea about pacing. Need to get reading about it. Obviously it’s a pace that you can sustain for at least 60 miles, but how do you know what that is … I won’t be running that distance before the race - probably no more than 35ish - guess I’ll figure it out as training progresses, or else I’ll blow up after 30 miles in the race and either DNF or walk the rest 😱. #runchat #racetothestones #richmondpark #runnersofinstagram #womenrunning #trailrunning #ultrarunning #ultratraining
"The reason we compete is not to beat each other,… but to be together." – Christopher McDougall #womenhalfmarathon #women #womenrunning
Avoiding the British weather with a 2hr run on the treadmill, yes, 2hr run on the treadmill😂. 2mi WU then alternating 1mi hill 1mi flat Passing the time watching and singing along to Rocketman🚀🎸 🦩🦩🦩 🌎🕊️🙏 #marathonrunner #marathontraining #training #veganrunner #runnerscommunity #instarunner #overfiftyfitness #runfit #runnersofinstagram #igrunner #girlswhorun #thisgirlcan #runhard #cheltenham #veganathlete #womenrunning #instarun #runstagram #westerntempo #trailrunning #trailrunner #runhappy #masters #mastersrunner #gratitude #marathon #vegan #plantbased #plantbasedrunner
Fast auf die Minute genau vor einer Woche ging es los, London marathon calling. Roter Startbereich, flotte Welle mit viel eisigem Wind der gefühlt immer von vorne kam, und los ging es. Locker flockig, beseelt und einfach nur happy flogen die 42.195 dahin, mal singend, mal tanzend- am Straßenrand wurde YMCA gespielt und alle haben auf der Strecke und neben der Strecke mitgetanzt - so was habe ich noch nie erlebt. So in etwa vergingen die KM recht locker und unterhaltsam, London hat gehalten was versprochen worden war. Beine waren gut, Knöchel maulte erst bei KM40 und mein Kopf war immer voll dabei. Ein Freund von mir meinte light legs and a strong heart, that’s all you need to run a marathon und das bestätigt sich jedes Mal wieder. Einfach machen und laufen lassen 🫶 Danke an alle die mich auf dieser Reise vor Ort und zu Hause unterstützt haben, für mich ging ein großer Traum in Erfüllung. @gneher @runfurther.de @an.dr_eas @just.me.emi @la_li_bu_runs @maibohm69 #aprl24challenge #laufendumdieweltimapril2024 @laufendumdiewelt @boomingbloomingsports @runnersmunich #adidasrunnersmunich @underpressuresox unbez. Werbung #finish #tcslondonmarathon2024 @londonmarathon #womenrunning #darumlaufenwir #weilwireskönnen #runhappy #laufenmachtglücklich #gemeinsam #marathon #marathonfinisher #runnersofinstagram #fit
I’ve been too lazy to post for a while so catching up now…starting with last Saturday, one of the most fun days of my life which is crazy to say when it involved RUNNING 43 miles 😜 Honestly I don’t know what it was but probably new scenery, the sun was out after what felt like months, my body was feeling good after yet another horrendous period the week before, somehow my knees were feeling fine after still being injured only 3 weeks prior…just running and enjoying the tunes in the sun. Things were finally going my way and I was just having a SOLID DAY OUT! (until my headphones stopped working at mile 21! 🤦🏻♀️) The bonus was when crossing the finishing line to hear from the mc that I was 3rd female finisher?! I had no idea along the way where I was placing as people get spread out over such long distances and there were also relay runners in the mix. So happy with my run as I was feeling so much better after 43 miles than I was after 31 miles just 6 weeks earlier and with injury in between too?! Before this I was so fearful of injuries and I’ve learnt a lot about how to mentally and physically deal with injury. Currently planning my next races and distances…maybe a 50 miler next? 🤩 This was the inaugural Forth Ultra by @scurryevents and I would highly recommend it for next year. Really well organised, friendly and great route 👏🏽 Thanks to @werunscotland and a couple other photographers who I can’t find to tag for the race photos 🙏🏽 (Added a picture of my race pack and breakfast as had friends asking what I ate and carried plus I love seeing other people’s race flatlays! I ran unsupported and only stopped at the final aid station to have a sip of coke and fill my soft flask with more 💧) #forthultra #scurryevents #ultrarunning #ultrarunner #running #runner #runnersofinstagram #scotland #mizuno #mizunorunning #camelbak #womenrunning #womenrunners #scottishrunning #ultra
🦆🏃♀️👍 #бегвудовольствие #бегкакобразжизни #бегаюпоутрам #5км #бегу #бегукакмогу #д #правильноеутро #бегаювпарке #этазамечательнаяжизнь #бегвкайф #бегущийчеловек #беганутые #бег #беги #бегуны #бегвудовольствие #утреннийбег #утреннийбегкакпривычка #бегуны #беговаядорожка #хорошийденьуменясегодня #бегущийчеловек #running #run #naturephotography #womenrunning #morningrunning #ekakakosh
Who doesn’t love a run in the Rain ☔️ come rain or shine we are OUT getting it DONE 🏃♀️💪❤️ 1st group this morning was my couch to 5k group, week 3 done and they are all killing it !!! Then onto my second group of the morning and we went out and did a lovely 5km! Lovely to have some new girlies with us ❤️ 🏃♀️ AGAIN.. well done all, it takes a bit more determination to get out a run in the cold and wet !!! #run #morethanjustarun #womensupportingwomen #womenrunning #womenrunningcommunity
Hi Fit Friends, Berikut informasi pengambilan paket lomba (Racepack), dimana paket lomba tidak dapat diambil pada hari perlombaan. Bila racepack tidak diambil sesuai jadwal maka akan hangus. Untuk pengambilan racepack harap membawa kartu identitas yang masih berlaku serta email konfirmasi kepesertaan. Bila peserta berhalangan maka racepack dapat diambil dengan membuat surat kuasa. #iwr2024 #womenrunning #womeninspiringwomen #fitfriends#
🤣🤣🤣 📸 @the.running.bible . . . . #neverstoprunning #runnersofinstagram #running #womenrunning #instarunners 💛 Happy Sunday ©️ All rights belong to their respective owners. #marathon2018 #seenonmyrun #runnerforlife #runningmoms #runningyogi
No tak tohle ráno 🙌🙏🤩 a jeden nedělní longrun😉 #morningrun #vyfoceno #rannibeh #beh #behani #mymorning #mojerano #happyrunner #runhappy #womenrunning #runrunrun #runforfun #bieganie #laufen #instarun #instarunners #behproradost #prostebez #sport #run #runmotivation #running #runofinstagram #behappy #naznackach #sundayrunday #iloverunning ❤️
Runstreak dag 9 🙌 Idag var det lite tungt men jag gjorde det 🏃♀️ #run #running #runstreak #löpträning #löparglädje #träningsglädje #runhealthy #runhappy #motivation #womenrunning #laufen #løp #jagspringer #irun #morningrun #morgonspring
This one was very very special. #iykyk Love the Asics association, Asics fam is such fun and fulfilling and thoroughly enjoyed the entire race 1. Smooth entry 2. Clean toilets (and plenty of them) 3. Stage was big and easy for 5 of us to take warm up 4. Easy navigation to our corals 5. Fantastic route. 💯 % PB route if you are trained and goal oriented 6. Finish points and medal counters clutter free, spacious finish line holding area 7. Baggage recovery was organised and quick ( looked scary chaotic though) 8. Seamless end-to-end And needless to say, ASICS gear head-to-toe, just adds the oomph! ⭐️ Probably this is what Procam needed! Moving out of the chaotic claustrophobic Kanteerava! Seems like the new route & new start/finish points worked in favour of Procam & TCSW10k. #kudos #happythoughts #happyrunner #injury #recovery #staymotivated #runnerfriends #runforself #happyrunner #runnergirl #runnerchick #runforjoy #runforlife #happyrunner #therapy #strongertogether #community #speedwork #run #womenrunning #runningmotivation #youvsyou #halfmarathon #morning #happiness
Ballarat Half. Great race and atmosphere. I couldn't shake this stubborn cold, but I thought I would start the race and see how I feel and make a call during the race. A couple of km into the race, I knew I wasn't over the sickness, so I pulled it back and ran it as a tempo run. Even though I didn't enjoy it, I wanted to get something out of the run today. What made the day awesome was seeing the 4 athletes I am coaching all get PBs! 💪. It was so great to see the hard work paying off and very well deserved 👏. Time to recover and get back into marathon training. # #runningcommunity #longdistancerunning #womenrunning #womenrunningcommunity # #runningmotivation #chasingpbs #femalerunning #mumrunner #runnersofinstagram #runningtips #runmummyrun #run