natureforhealing images

My fellow go-getters, which will it be? 🤔🌟 If you’re trying to incorporate gut-healthy habits but are confused about probiotics & prebiotics, here’s the scoop. 🥄 Probiotics are live microorganisms that are meant to help maintain the beneficial bacteria in the gut microbiome. Prebiotics are dietary fibers that act as food for those beneficial bacteria. Both can come in the form of either foods or supplements. 💊 Probiotic supplements deliver microorganisms like Acidophilus of Bifidobacteria, whereas prebiotic supplements deliver fibers like inulin, arabinogalactan, or fructooligosaccharides. 🦠🌱 👉👉Please be aware that even though probiotics and prebiotics are generally considered safe for healthy people, they are not for everyone and can aggravate gut problems in people with certain conditions (like SIBO). 🚫🤒 But if you’re looking to gently boost your intake of foods that support the diversity of your gut microbiome, here are some to consider: Probiotic-Rich Foods 🥣 ▪️ Yogurt ▪️ Kefer ▪️ Kombucha ▪️ Sauerkraut ▪️ Kimchi ▪️ Natto Prebiotic-Rich Foods 🍌 ▪️ Bananas ▪️ Artichoke ▪️ Asparagus ▪️ Onions ▪️ Flaxseeds ▪️ Oats Keep in mind that taking care of your gut isn't just about digestive health; it also plays a crucial role in supporting a healthy nervous system. A balanced gut microbiome contributes to overall well-being, including mood regulation and stress management. 🌱💡 If you are struggling with your gut and nervous system health and want help getting to the root cause, that’s what we’re here for. Book your Clarity Call today via the link in bio to learn more. 📅 #guthealthtips #guthealthiskey #healthygut #guthealth #probiotics #prebiotics #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Wellness warriors, here are my top tips for bloating: ⬇️⬇️ But first, remember that bloating can happen for many different reasons—from stress to hormones, dysregulated nervous system, food sensitivities, dysbiosis, or SIBO. If you experience painful, extreme, or everyday bloating, the best approach is to be evaluated and follow a personalized plan based on YOU! 🙌 With that being said, here are some helpful tips to reduce the bloat: 1️⃣ Minimize trigger foods (common triggers are sugar, alcohol, carbonated drinks, artificial sweeteners, cruciferous vegetables, & beans) 🚫🍭🍹 2️⃣ Stay hydrated and gradually increase fiber to ensure regular bowel movements (constipation can cause bloating, but so can too much fiber too fast) 💧🌿 3️⃣ Consider probiotics or probiotic-rich foods (this is not appropriate for everyone because it can make things worse for anyone who already has overgrowth of bacteria) 🦠🥛 4️⃣ Take a walk (movement can encourage healthy digestion) 🚶‍♂️🌞 5️⃣ Slow down (stress or eating on the run puts your nervous system alert, whereas calming your nervous system promotes healthy digestion) 🛑🧘‍♀️ We are here to get to the root cause, so if these things only get you so far, it’s time to look deeper. Curious about a holistic approach to gut health and regulating your nervous system? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. 📅 . #bloating #bloatingtips #guthealthtips #guthealthiskey #healthygut #guthealth #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Want better digestion, skin health, energy, & mood?🧘🏽‍♂️✨ If so, it’s time to heal your gut. Keep in mind that taking care of your gut also means taking care of your nervous system. A healthy gut contributes to a balanced and vibrant nervous system, influencing your energy levels, mood and overall well-being. 🌱💡 While some people can benefit from targeted assessments and longer-term protocols to heal, just about everyone can benefit from simple everyday gut-loving micro-habits. Like… 💧 Stay hydrated. Your digestive juices depend on it! 🌈 Eat the rainbow. Colorful fruits and veggies have antioxidant and anti-inflammatory properties plus a dose of fiber for a happy gut. 🥣 Try ground flax, chia, or hemp seeds. These provide some fiber and are high in omega-3 fatty acids for a healthy inflammatory response. 💊 Boost magnesium (particularly if you tend toward constipation) 🚶‍♂️Keep moving. Exercise enhances the diversity of the gut microbiome. If you’ve tried these things but need deeper support to figure out what is really going on…we can help. Book your Clarity Call today via the link in bio to see if our Radiant Lifestyle Reset is a fit for you! 📅 . #guthealthtips #guthealthiskey #healthygut #guthealth #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

High-performers, want the scoop? ➡️➡️ The gut-skin axis explains the direct connection between gut health and skin health. This happens through: 1️⃣ Gut Microbiome Changes in the gut microbiome have been linked to many skin conditions, including acne, eczema, rosacea, and psoriasis. 2️⃣ Food Sensitivities Gluten and other food sensitivities have been linked to eczema and other skin rashes because of their effect on gut inflammation and immune function. 3️⃣ Inflammation When inflammation occurs in the gut, it can lead to increased intestinal permeability (leaky gut) and trigger inflammation elsewhere in the body, including the skin. The usual way of addressing skin issues is through external topical applications, but to address the root cause… We like to look at the gut. Remember, understanding the gut-skin connection also plays a significant role in regulating your nervous system. By nurturing your gut, you're not only supporting radiant skin but also promoting a balanced and healthy nervous system. 🌱💫 Curious about a root-cause approach to healing the skin and regulating your nervous system? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. 📅 #guthealthtips #guthealthiskey #healthygut #guthealth #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Creating art in today's forest therapy session @edensforestcic Forest therapy allowed us to tune into our senses, reduce the stresses on our nervous system and experience the forest in a new way- thank you! #natureconnection #natureforhealing #foresttherapy

Go-getters, are you playing the hormone balancing act? 👀 Read This ⬇️ Your hormones need nutrients for optimal function, and those nutrients need to be properly absorbed from the gut. Not only that, but gut health affects hormone balance in another important way. The other link between gut health and hormones is specific to estrogen 🌸 When things are working right, estrogen binds to proteins in the liver and then moves to the gut for elimination. However, there’s a sneaky enzyme in the intestines that can break up this union between estrogen and the protein, allowing estrogen to be absorbed right back into the body again. 🌸Ever heard of estrogen dominance? It’s the driving force of many hormonal conditions and can be rooted in gut health! Did you know that hormonal imbalance and gut health are also intricately connected to the well-being of your nervous system? 🧠💫Keep in mind that the gut-brain axis, or the intricate communication network between the gut and brain, plays a significant role in regulating mood, stress levels and overall nervous system function. So, by nurturing your gut, you're also supporting a balanced and healthy nervous system. Stay tuned as we continue to discuss tips for improving gut health this month. 🌱💡 Like this post ❤️ and follow 🚶‍♀️to catch my upcoming posts! . #guthormoneconnection #hormonebalance #guthealthtips #guthealthiskey #healthygut #guthealth #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

🛑🛑Pause the scroll and take a minute with me here if you are trying to get answers to what you feel like is a broken metabolism! While a lot of factors play into metabolic health, research shows that one important factor is GUT health. Here’s why: 1️⃣ Energy Absorption Gut microbes produce short-chain fatty acids (SCFAs), which are generally beneficial but when produced in excess can provide extra energy (like calories) absorbed from the gut. 2️⃣ Appetite Gut microbes regulate gut hormone levels, like peptide YY and GLP-1, which communicate with the brain and affect appetite and fullness. 3️⃣ Fat Storage Some gut microbes increase the absorption of glucose (sugar) from the intestines and promote fat deposition in the liver. 4️⃣ Inflammation Chronic inflammation is a hallmark of metabolic dysfunction and can be driven by inflammation in the gut. Did you know that your gut health is also intimately connected to your nervous system? It's true! ✔️ The gut-brain axis is a two-way communication system between the gut and brain, influencing mood, stress levels and overall nervous system function. So, by nurturing your gut, you're also regulating your nervous system. 🌱💡 You don’t actually have to know all of this to heal (that’s my job). Point is—when we heal the gut, it makes it easier to heal the metabolism and nervous system too. Curious about a root-cause and holistic approach to healing? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. 📅 . #metabolichealth #rootcause #guthealth #guthealthtips #guthealthiskey #healthygut #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Connecting with #nature is as easy as waiting for the @viarailcanada train. Listened to bird song; discovered two new birds on the @cornellbirds app. This really is the best way to travel. #natureforhealing

#naturephotography #nature #natutelovers #naturethe #natureforhealing #naturalflower

💥Causes of bloating you didn’t know ⬇️⬇️ Over-achievers, let’s be clear. Bloating is NOT normal when it is painful, extreme, or happens every day ❌ If you’ve tried the usual things (like eating slowly, chewing thoroughly, drinking beverages at room temperature, and walking after meals) but STILL can’t seem to find a solution for bloating… It’s time to look deeper for a cause. Some of the potential issues underneath could be: ▪️ Parasites 🦠 ▪️ Low stomach acid 🔍 ▪️ Gut motility issues 🌀 ▪️ H.pylori overgrowth 🦠 ▪️ Low digestive enzymes 🍽️ ▪️ Dysbiosis (disrupted gut microbiome) 🦠 ▪️ Small intestinal bacterial overgrowth (SIBO) 🦠 ▪️ Small intestinal bacterial overgrowth (SIFO) 🦠 ▪️ Leaky gut (increased permeability) 🕳️ This is not an exhaustive list! These are only the issues that are specific to the gut, but bloating can also be caused by 🌸hormones, 😩stress, or 🍷alcohol consumption. Remember: the gut-brain axis, or the connection between your gut and brain, influences mood, stress response and overall nervous system function. By optimizing gut health, you're supporting a healthy nervous system too! 🌱💡 The only way to solve a problem is to first find out what the problem actually is. This is something we excel at in functional nutrition. Want to get to the root cause of bloating or other health issues? If so…we can help! Let’s chat to see if our Radiant Lifestyle Reset is a fit for you. 💬 Book your Clarity Call today via the link in bio. 📅 . #bloating #bloatingtips #guthealthtips #guthealthiskey #healthygut #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

High-achievers, you might be pleasantly surprised! 🤩 Gut health is the first place I start with many of my clients because research has shown that it’s linked to nervous system function, hormonal balance, inflammation, immune function, mental health and more! 🌱💫 ✨Benefits of better gut health include: ▪️ Less Bloating ▪️ Easier Bowel Movements ▪️ Reduced Food Cravings ▪️ Clearer Skin ▪️ Mental Clarity ▪️ More Energy So, if you're a high-achiever looking to maximize your potential, don't overlook the importance of gut health! By prioritizing your gut, you're not only supporting your digestive system but also laying the groundwork for a healthier and more resilient nervous system. Ready to take the first step towards a radiant lifestyle and a happier gut-brain connection? 🌱💫 Let's chat to see if our Radiant Lifestyle Reset is the right fit for you! Schedule your Clarity Call today via the link in bio and embark on a journey towards better gut health and nervous system harmony. 📆 . #guthealth #guthealthtips #guthealthiskey #healthygut #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

May Day #mayday #happywhenitrains #hiking #hikemoreworryless #nature #natureforhealing #beautyaroundthecorner

Most people don’t realize this 👉👉 It’s a common misconception that the only signs of poor gut health are digestive problems, like gas, bloating, heartburn, constipation, or diarrhea. Problems in the gut can also cause or aggravate: ▪️ Food Sensitivities 🥦 ▪️ Skin Irritations 🌿 ▪️ Food Cravings 🍰 ▪️ Mood Changes 😔 ▪️ Brain Fog 🧠 While there can also be other factors contributing to these issues, it’s worth considering the domino effect that gut health has on nearly everything else in the body! It’s no surprise that gut health also has a lot to do with a regulated nervous system. Research suggests that the gut and brain communicate through the gut-brain axis, influencing mood, cognition and stress response. Therefore, the regulation of your nervous system is bound to benefit a healthy and happy gut! Want more tips to improve your gut health and overall wellbeing? Be sure to follow for my upcoming posts! 🌟🍏🌱 . #guthealth #guthealthtips #guthealthiskey #healthygut #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Curious how much fiber you need? 🤷‍♀️ Nutritional guidelines for Americans recommend getting 14 grams of fiber for every 1000 calories in the diet. 💥 So we’re talking 25-30 grams of fiber per day for most adults. Fiber is important for a properly functioning nervous system because it supports gut health, regulates inflammation, stabilizes blood sugar levels, improves digestive function, and enhances nutrient absorption. Here are some foods to help you get there! ✔️1 cup raspberries (8g) ✔️ 1 cup broccoli (5g) ✔️ 2 carrots (3g) ✔️ 1 cup quinoa (5g) ✔️ 1 cup black beans (15g) ✔️ 1 ounce chia seeds (10g) Think fruits, veggies, nuts, seeds, legumes, and whole grains. You can do this 🙌 Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

🌿 Nature’s Healing Power 🌿 Did you know spending time in nature isn’t just refreshing for the soul, but also beneficial for your nervous system? Research suggests that immersing yourself in natural environments can significantly reduce stress levels and promote emotional well-being. Stress Relief: Being surrounded by trees, plants, and fresh air can help lower cortisol levels, the hormone associated with stress. Nature provides a serene backdrop that encourages relaxation and soothes the nervous system. Calming Effect: The sights and sounds of nature, such as birds chirping or waves crashing, have a calming effect on the mind and body. This sensory experience can help regulate the autonomic nervous system, promoting a state of balance and tranquility. Mood Boost: Nature’s beauty has a profound impact on mood and emotional health. Studies have shown that exposure to natural landscapes can enhance positive emotions, reduce feelings of anxiety and depression, and improve overall psychological well-being. 🌞 Vitamin D: Spending time outdoors exposes you to natural sunlight, which is essential for synthesizing vitamin D. Adequate vitamin D levels have been linked to better mood regulation and reduced risk of depression. Next time you’re feeling stressed or overwhelmed, let nature work its magic on your nervous, it can be as simple as a walk in the park! #NatureTherapy #StressRelief #NervousSystemHealth #spring #polyvagaltheory #healthylifestyle #wellbeingcoach #natureforhealing #selfcare #breathwork #traumainformedcare

THIS could be why 👇👇 Caffeine is metabolized in the liver, but not everyone metabolizes it at the same speed. This depends largely on the activity of a certain enzyme (called CYP1A2). Depending on the activity of this enzyme, you could be a slow metabolizer or a fast metabolizer of caffeine. Caffeine affects individuals differently due to variations in their nervous system sensitivity and metabolism. Slow metabolizers feel the effects of caffeine more intensely—with jitters, nervousness, restlessness, racing heart, or trouble sleeping. Fast metabolizers don’t. 🧬 This is based on genetics! The best thing to do is to know your limits and not buy into the caffeine culture if it doesn’t work for you ☕ Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

🥁🥁🥁 Ready for it?? The most overlooked nutrient that is essential for healthy detoxification and a regulated nervous system is… PROTEIN 💥 Protein is crucial for the nervous system because it helps make neurotransmitters, the chemicals that send messages between nerve cells, and supports the structure of nerve cells. It also plays a role in repairing nerve tissue, forming the fatty covering around nerves for faster communication, and ensuring enzymes work properly for nerve function. Amino acids from protein are needed for phase 2 detoxification in the liver, which is the phase where toxic compounds from phase 1 are conjugated for elimination. Yep—conjugated 🤓 But you can get the full benefits of protein without ever knowing what that word means. Amino acids are also the building blocks of glutathione—the body’s master antioxidant and detoxifier. So what? So without enough protein, liver detoxification cannot work at full capacity, and toxic compounds can build up in the body. So next time you think about loading up on greens or garlic or lemon water…don’t forget to also grab a source of protein. If you want to see more posts like this on research-backed ways to optimize your health, give us a like ❤️and follow for more tips on staying healthy in the coming months! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

👀 Hey, YOU! Take a second with me here because I have the simplest way anyone can improve their detoxification for FREE ➡️➡️ Move Your Body 💃🕺 When you move, your muscles contract and act like a pump for your lymphatic system. Your lymphatics are a central part of your immune and detoxification systems, which is why we want to improve lymphatic flow (maybe you’ve heard of lymphatic massage—that works too!). Incorporating regular physical activity into daily life also supports overall nervous system health, cognitive vitality, and emotional well-being. Whether you prefer to walk, run, jump on a trampoline, do yoga, or dance… Moving will help your detoxification systems work better 🎉 Curious about a holistic and root-cause approach to detoxification? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #movementismedicine #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Go-getters, just pick ONE ⬇️⬇️ This is some simple stuff you can do to naturally support your body’s everyday detoxification and nervous system regulation that has absolutely nothing to do with what you eat 🙌 ✔️ Dry Skin Brush ✔️ Castor Oil Packs ✔️ Epsom Salt Baths ✔️ Rebound Trampoline ✔️ Deep Breathing ✔️ Go to Bed On Time The thing about detoxification is that your body is doing it every day without you even thinking about it. These things work because they support one or more of your detoxification pathways—your liver, gut, kidneys, lymphatics, lungs, & skin. Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters💜 #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

💖 The easiest and most effective way to love your liver and regulate the nervous system… Is to eat nutrient-dense whole foods 🥗 That’s because there are 2 phases of liver detoxification, each of which depends upon a steady supply of nutrients to keep it going. Nutrients that are in foods like… 🥦 Cruciferous Vegetables (foods like broccoli, cauliflower, kale, and collards support both phases of liver detoxification) 🧄 Garlic & Onions (these provide sulfur compounds, vitamin B6, and antioxidants) 🫐 Blueberries (contain polyphenols to support antioxidant status) 🥣 Turmeric (a powerful health-promoting spice!) 🍵 Green Tea (rich in EGCG & antioxidants) Think of it this way: Your liver is working around the clock to process chemicals and toxins for elimination. If it doesn’t have the nutrients it needs, detox will slow down and you’ll start to feel the effects on your health. Save this post 📍 and commit to eating at least one of these foods every day! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Feel the healing power of nature and community this Friday, April 19, for our monthly Our Community Hikes with Chris! Delight your senses and witness the blossoming of springtime on this donation-based community hike at the Rockburn Area Trail. Donations for these monthly hikes go towards the Middle Patuxent Environmental Foundation that works, in partnership, with Howard County’s Recreation and Parks Department, to help maintain and preserve the Middle Patuxent Environmental Area (MPEA) as a “forever protected” natural environmental area. Visit our Workshops page on our website for more information and to register! #ourcommunityhikes #hikewithfriends #natureforhealing #yogacenterofcolumbia #howardcountymd

Here’s why we say “take a cleansing breath” ➡️ It’s not just cleansing for the mind but actually detoxifying for the body to breathe deeply. Incorporating mindful breathing techniques into daily life can support overall well-being and promote a healthy balance within the nervous system. With every deep breath, oxygen floods our cells and tissues—allowing them to function at a more optimal level and to process and metabolize waste better. Our lungs are one of our main organs of detoxification, along with the liver, gut, kidneys, lymphatics, and skin. So consider this your reminder… To take a deep breath. Curious about a holistic and root-cause approach to healing? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

👀 High-achievers, did you know… That your skin is the largest detoxification organ in your body! Even though sweat is almost entirely water, studies have found that some toxins—including heavy metals and bisphenol A (BPA)—are excreted in sweat. Here are 3 simple ways to support detoxification through the skin: 1️⃣ Sauna 2️⃣ Exercise 3️⃣ Dry Skin Brushing The first 2 help you sweat, while the last unclogs pores and sloughs off dead skin cells. A properly functioning nervous system is crucial not only for coordinating detoxification processes within the body but also for regulating the skin's role as a primary detoxification organ. By maintaining overall nervous system health, we can support the body's ability to eliminate toxins effectively, contributing to overall well-being and vitality. Isn’t it fun how all the body systems actually work together? If you’re looking for a holistic approach to your health, let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

One week until #booksintheparkfestival and we are getting #EXCITED Tickets still available for some events or just come along and enjoy the glory of Beckenham Place Park. Oh and we will be bringing bookshop vibes to the mansion too #squeee #beckenham #lewisham #bookslovers #naturelovers #treehuggers #bookyvibes #natureforhealing #readingforgrowth #openspacesforeveryone

I get this question a lot. 🤔 Maybe you’re eating vegetables, staying hydrated, moving your body, and even using a dry skin brush or epsom salt baths but… 👉👉What about alcohol? Here are the facts: ✔️When you drink, 90% of the alcohol is processed by your liver. ✔️Alcohol is first converted into an even more toxic compound, acetaldehyde. Even though this is short-lived, it can damage liver cells. ✔️Alcohol can decrease the breakdown of fats, leading to fat accumulation in the liver. ✔️When the liver is busy processing alcohol, it is less available to carry out its other necessary functions. This is your body and your choice, but decreasing alcohol is always helpful when it comes to regulating the nervous system and supporting healthy detoxification. We always want to “remove the obstacles to cure.” Sometimes alcohol is one of those. Curious about a holistic and root-cause approach to healing and regulating your nervous system? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

📍 Wellness Warriors, you’ll want to save this post!🙌 Did you know we have 6 pathways of detoxification? Here they are and how you can easily support them: Skin ➡️ Dry Brush Lungs ➡️ Deep Breathing Liver ➡️Vegetables Kidneys ➡️ Water Bowels ➡️ Fiber Lymph ➡️Movement Did you ever think about how hard your body is working on your behalf? Like this post ❤️ if you want to see more tips on simple ways to improve your health and stay that way. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

💥Go-getters, let’s get this straight. Cleanses and detox protocols are in no short supply. And the same can be said for confusion and misinformation 🤦‍♀️ One thing most people don’t realize is that a “cleanse” or a “detox” is not the same as everyday detoxification. ➡️ A cleanse is a few days to a few weeks of following a strict protocol. It’s like a reset. ➡️ Everyday detoxification is supported by daily movement, drinking plenty of water, eating healthy foods, and optimizing nutrition over time. While a cleanse is safest and most effective when it’s individualized and guided by a skilled functional nutritionist… Everyday detoxification can benefit anyone for sustained health and a regulated nervous system 🌱 Want tips on supporting your body in everyday detoxification? Be sure to like this post ❤️ and tap follow 👆because I’ll be sharing more soon! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Most people don’t think about this 👉👉 Truth is that our bodies are busy processing and eliminating toxins all day every day in order to help regulate our nervous system. We feel healthy when our detox pathways are keeping pace with those toxins and are not overburdened. Here’s how to know you have healthy detoxification: ✔️ Fresh breath (without needing gum or mints!) ✔️ Clear skin (without rashes or outbreaks) ✔️ Easy bowel movements (every day) ✔️ Sound sleep (without waking at 3am) ✔️ Mental clarity (without brain fog!) If you can’t check all those boxes, it’s okay! There are simple things we can do with food, lifestyle, & functional nutrition to support detoxification, regulate the nervous system and get to the root cause. Curious about a holistic and root-cause approach to detoxification? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Little White Dove is getting her yearly cleaning and will be back to providing a nurturing space for guests needing quiet calm during one on one coaching. Red Earth Eco Discoveries REED a Nonprofit provides nature adventures with purpose. Rustic Ranch Retreats are available in Colorado with certified wellness coaches, eco guides, art therapy practitioners and many more healing modalities. Where nature is the key. Join us for fun and for serious healing sessions. REEDRedEarthEcoDiscoveries.com [email protected] #REED #ItsInOurNature #RedEarthEcoDiscoveries #RedEarthRanchColorado #NatureForHealing #HealingThroughNature #NatureAdventuresWithPurpose #WINGSprogram #WarriorsInNatureGiftingService #WarriorWalksProgram #WINprogram #WarriorsInNature #Military #Veterans #NDE #STE #UnderservedWomen #Philanthropy #TraumaSurvivors #ChildrensPrograms #REWNA #RedEarthWildNatureAcademy

🍓I’ve always loved berries to help regulate the nervous system, but this new research study cinches it! Looking at a national sample of adults in the US, the research compared berry consumption with mortality rates over 8 years. The results? 👉 People who were considered “berry consumers” had a 21% lower risk of all-cause mortality than “non-berry consumers.” (PMID: 38184200) Also, more specifically: Cranberries supported ❤️ heart & metabolic health Blueberries supported 🫁 respiratory health Berries are a rich source of antioxidants and also contain fiber, vitamins, and minerals that support health and a regulated nervous system. Pro tip: Frozen berries are equally nutritious and an excellent option when fresh berries aren’t in season! Let us know your berry-of-choice in the comments below! ⬇️⬇️ Want to learn more? Connect for a Clarity Call today! If we find it’s a good fit, I’ll fill you in on all the details about the Radiant Lifestyle Reset!🌟🌟 Ps. You will also receive a bonus Bio-individualized Symptom Assessment so you can know exactly how your symptoms are affecting your body systems. This Assessment is typically reserved for clients and called priceless!✨✨ . #eatmoreberries #nutritionresearch #foodismedicine #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

🧐Check this out ➡️ The first study to look at the long-term effects of protein consumption during midlife!! Protein is essential for a regulated nervous system as well as bone and muscle health, all of which can decline with age. But the results of this study say that “protein intake was significantly associated with higher odds of healthy aging.” Understanding the importance of protein extends beyond bone and muscle health—it intertwines with the intricate mechanisms of nervous system regulation and your overall well-being. 🙌🙌🙌 Plant-based protein was also associated with good mental health status and a lower risk of limitations in physical function. This was based on data from 48,762 women younger than age 60 who participated in the Nurses’ Health Study. Want some simple ways to boost protein intake? 🔹 Grab nuts instead of chips. 🔹 Toss chickpeas on your salad. 🔹 Add a high-quality protein powder to your smoothie. 🔹 Spread nut butter on fruit If you want to see more posts like this on research-backed ways to optimize your health, give us a like ❤️and follow for more tips on staying healthy in the coming months! . #eatmoreprotein #proteinsnacks #midlifewellness #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Peace💜 doesn't need any caption....... Drop your caption for Nature 🏞️🌄 in comment.......... . . . . . . . . . . 📸 :- @utsav8123 . . . . . . #NatureforEscape #natureforlife #nature #natureforsoul #natureforhealing

YIKES!! ➡️ Here’s a recent study on EDC’s that can lead to nervous system distegulation I wish weren’t true… The study found that the annual healthcare costs resulting from exposure to endocrine-disrupting chemicals (EDCs) were almost $250 billion in the US alone. ☠️ EDCs are chemicals in plastics and also hide in: 🔸Flame retardants 🔸Food packaging 🔸Can linings 🔸Non-stick cookware When these chemicals get into the human body, they disrupt our hormone systems and increase the risk for cancer, diabetes, infertility, preterm birth, and more. The good news is that 💥we have the power💥 to make choices every day that minimize our exposure to EDCs. We also have ways to support our body’s natural detoxification systems. These are just some of the things we consider when working with our patients to optimize their health. If you want a root-cause approach to health that actually looks at the whole picture. Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! . #hormonedisruptors #endocrinedisruptingchemicals #avoidplastic #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

👀 WOW ➡️If you’ve ever thought about trying a low-carb diet to better regulate your nervous system, this new study says it all. The headline on Medscape reads: 👉👉“For Weight Loss With a Low-Carb Diet, Quality Matters” The study looked at weight change in 123,332 people following a low-carb diet over 4 years. Their diets were categorized by food quality, based on diet questionnaires. The results? ✅ Those who followed a low-carb diet that had more healthy fats and plant protein with less refined carbohydrates experienced the most weight loss over 4 years. ❌ Those who followed a low-carb diet that had more unhealthy fats, animal protein, and refined carbohydrates experienced the opposite: weight GAIN. This study was conducted at the Harvard School of Public Health and published in JAMA Network Open (PMID: 38150249). Are you tired of the hype and mixed messages around food and nutrition and want to figure out what YOUR body needs to feel it’s best? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #lowcarbdiet #lowcarbliving #foodqualitymatters #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Here’s why you should learn mindful eating to regulate your nervous system 👇👇 Did you know that it’s possible to support your digestion, lose weight more easily, stop eating when full, and enjoy your food more…. Just by mindful eating? I’m not saying it’s easy (it will take some practice), but here are some tips: ➡️ Block off plenty of time to eat when you won’t be distracted (at least 20 minutes) ➡️ Set your phone aside and turn off notifications ➡️ Take small bites, chew thoroughly, and focus on enjoying the food ➡️ Check in with yourself to notice when you feel full Sometimes we get caught up in the latest trends and flashy ways to improve our health, but focusing on the basics is often even more powerful. Leave a “❤️” if you learned something new! #mindfuleating #mindfuleatingtips #betterdigestion #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

💥SAVE this post 💥 The top 2 food sensitivities I see in my practice are easily: gluten (wheat) & dairy (milk). These are also extremely common foods that can have negative impacts on your nervous system! So here are some of my top recommended food swaps… 🥨 For Gluten: Sandwich → Lettuce Wrap Wheat Tortilla → Corn Tortilla Pasta → Spaghetti Squash PLUS most items come gluten free (pasta, bread, pancake mix, etc.) 🥛 For Dairy: Milk → Almond or Oat Milk Creamer → Coconut Milk Butter → Olive Oil or Coconut Oil Parmesan → Nutritional Yeast PLUS you can find dairy-free cheese, yogurt, & ice cream! If you’d like to connect and see how your food sensitivities are manifesting in your body, drop a ♥️in the comments! #foodsensitivities #glutensensitivity #dairyfreefood #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Ever heard of the “Anti-Inflammatory Diet”?? So many of the most common nervous system issues we face today have been linked with the same thing: 🔥 Chronic inflammation. So how do we fight it? One way is with food 🥬🫒🍋🥑 🛑 Some foods have been shown to worsen inflammation: Sugar Refined carbohydrates Fried foods Trans fats (like margarine) 🟢 While some have been shown to combat it: Fish (rich in omega-3s) Nuts & seeds Green leafy vegetables Colorful berries Want more natural and holistic ways to support your health? Connect for a Clarity Call today! If we find it’s a good fit, I’ll fill you in on all the details about the our midlife Metabolic & Lifestyle Reset!🌟🌟 Ps. You will also receive a bonus Bio-individualized Symptom Assessment so you can know exactly how your symptoms are affecting your body systems. This Assessment is typically reserved for clients and called priceless!✨✨ . #antiinflammatorydiet #transfats #omega3s #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

If you deal with food sensitivities ➡️READ THIS 👇👇 Did you know that food sensitivities are a direct result of dysfunction in the nervous system? Don't assume that reacting to a certain food now means you'll always have to avoid it. Some individuals can optimize their gut and immune health, enabling them to enjoy previously triggering foods without issue. What does this mean? Well, just because you react to a food now does not mean you will never be able to eat that food again. You read that 🧐 right. Some people are able to optimize their gut & immune health and then happily eat foods that used to trigger them—without a problem 🥳 To be clear: I am talking about food sensitivities and NOT true food allergies here. You can see my recent posts that describe the difference. Here are some ways to support your digestion & immune system to help calm reactivity: ✔️ Eat an “anti-inflammatory” diet, meaning whole foods that are rich in antioxidants ✔️ Support the gut microbiome with probiotic-rich foods ✔️ Chew your foods thoroughly and eat mindfully This is only a tiny glimpse of all the things we can do to support people with food sensitivities because the solution is highly ✨individual✨ 🌟 Are you eager to unlock the secrets to navigate your daily stress ? If so.. we invite you to JOIN US for our exclusive Stress Resilience Series at Radiant Heart's Yoga Therapy Clinic! 🌟🌟 We are starting Thursday! If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-class series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN: THURSDAYS beginning March 14th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

It’s incredible what’s tucked away from busy life 💕 #naturelover #nature #naturephotography #naturelovers #photography #landscape #photooftheday #perfection #travel #travelphotography #wildlife #love #flowers #ig #landscapephotography #instagood #photo #macro #beautiful #picoftheday #sky #hiking #photographer #naturephoto #wanderlust #floridalife #pinktebebuia #pinktrumpettree #natureforhealing

💥 My fellow go-getters, did you know? 🤔 There might be fixable issues that are driving food sensitivities or making them worse? That’s right: Research 📚 has linked food sensitivities to changes in: 👉 Gut Microbiome 👉 Intestinal Permeability (“Leaky Gut”) 👉 Gut inflammation So… Gut support makes a lot of sense. Along with supporting your gut health, another important piece of the health puzzle is to learn how to regulate your autonomic nervous system. This is an over looked yet foundational piece to support sustainable gut health. 🍏 Here’s one way I can support you! Enjoy a very accessible way to regulate your nervous system and release any overwhelm from your day with our 8-class Stress Resilience Series! =🌟 📅 ONLINE Thursdays, March 14th - Starting soon! ⏰ Choose from 3:30 p.m. or 5:00 p.m. PST start time I Register now for a revitalizing journey. You deserve it!🌈 . #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestyleres

We come here without fail twice per week, I can’t even begin to describe without sounding cringe how zen it feels driving home after doing this hike and chill 🧘🏽‍♀️🌱🌳 I always do 3 kinds of meditation while I’m here: Walking meditation: taking my shoes off and walking barefoot on the rocks, noticing the sensations and pressure points in my feet. Seated meditation: just normal meditative practice, clearing the mind and holding an internal focus point. Nature sound meditation: listening to the sounds around me near and far and feeling their vibrations in my body. Just laying there with no one to disturb me, no phone signal and just me and the dog for hours is so beautiful and refreshing. Go check my last reel for the benefits of morning sun directly on the skin 👌🏽 it’s more than just a sun tan 😏 and why you actually feel better when you have been sitting in the sun, on your holidays or spend time outdoors. If you want to take simple steps to support your health go check out my free lymphatic drainage workshop in the link in bio and do something amazing for yourself today! Coz you’re with it, Caroline 💕

🌟 Wondering if food sensitivities could be affecting your nervous system? Let's dive into this often overlooked aspect of well-being. ⬇️ Here’s what people think food sensitivities look like: 💥 GI Distress 💥 Stomach Pain 💥 Loose Stools Here’s what food sensitivities actually look like: 🧐 Tiredness 🧐 Brain Fog 🧐 Joint Aches 🧐 Feeling Bloated 🧐 Skin Rashes 🧐 Behavior Changes 🧐 Moodiness Truth is—food sensitivities can show up as any of those ☝️things. These symptoms can create havoc in our nervous system! Note the reactions can take hours or days to show up, making it tricky to pinpoint a cause. Would you like to learn how to regulate your nervous system so you can feel safe and connected in your body? 🌟 If so.. JOIN our Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic! 🧘‍♀️ If you're tired of waking up anxious or feeling constantly drained, this 8-class Stress Relief journey is tailored just for you. Experience therapeutic yoga sessions focused on stress management and building resilience. 📆WHEN?: THURSDAYS begins March 14th (Two class times to choose from! 🕟 Learn more with link in bio! Your mind and body will thank you for it!🌈 . #vagaltone #vagaltoneoptimizing #nervoussystemhealing #wholebodyhealth #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

🌟👋 Hey there! If you're seeking ways to soothe your nervous system and find balance amidst life's chaos, this message is for you! ⬇️⬇️ Did you know that just as foods can trigger physical reactions, they can also impact your nervous system regulation? Understanding this connection is crucial for fostering well-being. Let's dive into it: 🧠 Neural Pathways: Much like how certain foods affect our bodies, our choices and habits shape our neural pathways. By engaging in practices like vagal nerve toning and creating new neural pathways, we can actively lessen anxiety, overthinking, and overwhelm. 🍽️ Food Reactions: While we often think of food reactions in terms of allergies, sensitivities, intolerances, and conditions like Celiac disease, it's important to recognize how these can also affect our mental health and nervous system function. Of all these reactions, food sensitivities can be particularly perplexing, mirroring the complexity of managing stress and emotional well-being. Stay tuned as we unravel more about this in upcoming posts. Ready to conquer daily stress so your digestion can be happy too? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS begins March 14th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now or learn more via the link in our bio for a rejuvenating journey. 🌈 . #vagaltone #vagaltoneoptimizing #nervoussystemhealing #wholebodyhealth #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Want a bigger brain? 🧠 A new study out of Washington University School of Medicine found that more physical activity correlated with larger brain size in healthy adults 💪 This was based on MRI brain scans of 10,125 men and women (average age 53). The more days they exercised, the larger their brains were in key areas. Most of the study participants exercised 4 days per week, but the researchers said that even small amounts of exercise (like walking 4000 steps per day) were beneficial. We don’t always see the results of our efforts immediately, but taking care of our health will pay off in the long run 👟 Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 7th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #movementheals #exerciseresearch #brainhealthmatters #brainhealthtips #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Blood sugar control is so important 🙌 It’s still cold & flu season, and we know that diabetes makes people more susceptible to developing serious lung problems from common viruses. A new study just published in Nature tells us WHY but also gives hope and actionable info. The study found that elevated blood sugar levels disrupted immune cells in the lungs and prevented them from activating the immune response. But the good news is…. Tight control of blood sugar levels prompted those immune cells to regain their function and mount a protective response. This is more evidence that metabolic health affects overall health. It’s also evidence that we are not powerless. Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 7th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #immunhack #immunehealth #bloodsugarbalance #healthresearch #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

How do good gut bacteria protect against harmful ones? 🤔 📢📢 New research alert!! The gut microbiome consists of hundreds of different bacterial species and strains. One health benefit is that these bacteria can protect against the invasion of harmful bacteria. But until now, there have been unanswered questions about how this works and whether some strains are more important than others. 🧬 A new study published in Science found that it was NOT any single bacterial strain that was protective but instead the combined effect of at least 50+ strains together. Also, the WAY the collective bacterial communities protected against harmful invaders was by consuming nutrients those invaders might need. The takeaway? An optimal microbiome is a diverse microbiome. 🌐 Gut health is always something we look at as part of the bigger picture of our client’s health. 🌱💪 Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 14th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #microbiomeresearch #microbiomefriendly #gutmicrobiome #healthresearch #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart

New research shows blood pressure in couples is often similar! 😮 Most of us would think that blood pressure is an individual thing, but this was a fascinating study that showed it could be linked to your partner! 💡 The study (published in the Journal of the American Heart Association) looked at blood pressure data from thousands of couples in the US, England, China, and India. Overall, they found that if your partner has high blood pressure, you are more likely to have it too. For example, wives whose husbands had high blood pressure were 9% more likely to also have high blood pressure in the US & England, 19% in India, and 26% in China. The study didn’t look at WHY, but maybe it’s worth committing to some heart-healthy activities with your partner. ❤️ What are your thoughts on this surprising connection? Share in the comments below!💬 . #heartmonth2024 #hearthealthmonth2024 #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

12 Indoor Exercises to Avoid the Cold 🥶🏃 Movement is essential to health! If you don’t want to brave the cold and don’t have a gym membership, here are some things that anybody can do from the comfort of their own living room: 🔹 Jump Rope 🔹 Push-Ups 🔹 Jumping Jacks 🔹 Squats 🔹 Run in Place 🔹 Free Weights 🔹 Skip 🔹 Dance 🔹 Stretch 🔹 Shake 🔹 Yoga 🔹 Push-Ups Health is not hard. You just have to commit. 💪 Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 7th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #winterexercise #movementismedicine #holistichealthtips #moveinside #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Using my own intuition to guide this ritual. #wiccan #pagan #witchyvibes #wiccansofinstagram #pagansofinstagram #crystalmagic #runes #herbwitch #naturewitch #natureforhealing #witchspells #paganwoman

What’s in season? 🤔🌱 There are lots of benefits to eating seasonal produce—the most important being that it tastes better! It’s easy to eat local produce through the summer months, but the winter gets a bit tricker. Here are some produce options that are in season in parts of the US and Canada in February: ▪️Broccoli: Roast it in the air-fryer with some olive oil and salt or stir-fry with garlic, ginger, and red pepper flakes! ▪️Brussels sprouts: So good when roasted in the oven and topped with a sauce of peanut butter, tamari, and hot sauce 🌶️ ▪️Cauliflower: There are so many things you can do with this veg, from simply roasting and topping with parmesan cheese to making gluten-free breadsticks 🥖 ▪️Kale: People like to slam kale, but it’s so versatile that you can make it into chips, stir-fry, or even smoothies. Another bonus of this seasonal produce is that they are all cruciferous vegetables, which means they support healthy detoxification and even hormone health 👏 Other produce in season includes citrus fruits, squash, sweet potatoes, fennel, radishes, and potatoes 🥔! What's your favorite way to enjoy seasonal produce? Share your go-to meals in the comments below! 🍽💬 . #seasonalproduce #eatwiththeseasons #foodismedicine #holistichealthtips #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Fun Inspo for Valentine Treats ❤️ We all go for chocolate, but what if we could make those treats a little more healthy? 🍓 Strawberry Skewers Cut off the strawberry tops in a V-shape so the strawberries look like hearts. Alternate them with other berries or grapes on skewers. 🥣 Dark Chocolate Chia Pudding Mix up ¼ cup each of chia seeds and cocoa powder along with 1 cup of coconut milk and some vanilla, cinnamon, salt, and sweetener to taste. Top with fresh raspberries! 🧀 Valentine Snack Board Put together a snack board with all things red and white! Like grape tomatoes, strawberries, pomegranate hearts, and raspberries, alongside crackers, cheeses, or pretzels. 🍫Dark Chocolate Hummus Find this one at your favorite natural grocers or search up an easy recipe online to make this delicious and nutritious dip! What other fun ideas do you have? Let me know in the bio! 🙌 #valentinetreats #healthyvalentines #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛 #hearthealthysnacks #hearthealthmonth

My holistic approach to heart health ❤️ February is Heart Health Month, so I thought I’d share a sneak peek into my whole-body approach to cardiovascular health (hint: it goes a bit beyond managing blood pressure & cholesterol!) Here are some things I consider when it comes to heart health: 1️⃣ Functional Nutrition Testing can identify risk factors that are overlooked by routine screenings (things like a more specific breakdown of cholesterol, markers of inflammation, and levels of omega-3 fatty acids). 2️⃣ Stress is a massive contributor to high blood pressure and cardiovascular disease. We have a toolbox full of strategies to help your body better manage stress for heart health. 3️⃣ Poor metabolic health and elevated blood sugar can lead to cardiovascular disease if they are not recognized and managed early. We take prevention seriously. 4️⃣ Nutrition & supplements can be used proactively to support heart health before any medications or interventions are needed. 5️⃣ We look at the whole person—from gut health to inflammation to sleep and mood. Body systems do not function separately but very much depend upon and influence each other. If we want to optimize heart health, we need to optimize the whole body, physically, mentally, and emotionally. Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 7th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #heartmonth2024 #hearthealthmonth2024 #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛 #wholebodyhealth #functionalmedicine

Purple Dead Nettle A useful herb or an invasive weed? It's debatable, but the best answer is probably both. Medicinally, PDN is thought to have astringent, antimicrobial, antifungal, antibacterial, diuretic, diaphoretic, purgative, antioxidant, immunostimulating, and anti-inflammatory properties. It can be eaten (too much is said to act like a laxative!), made into tea, and is easily foraged for in damp locations. ****Always do your own research before beginning to utilize plants for health purposes. There can be adverse effects and drug interactions**** #purpledeadnettle #foraging #weedormedicine #herbalism #natureforhealing #medicinalherbs

Nutrition for the Vagus Nerve? 🤷‍♂️ It’s true! Foods can increase vagal tone through the gut-brain axis. For example: 🥦 Fiber sends signals through the vagus nerve to the brain and back to slow gut movements and make us feel full. 🥗 The Mediterranean Diet is associated with higher heart rate variability, which is a measure of vagal tone. 🐟 Probiotics, omega-3 fatty acids, and B vitamins improve heart rate variability too. The vagus nerve regulates everything from heart health to metabolic health to immune function, and it is strongly influenced by what is going on in the gut! That means that anything you do (or eat) to affect gut health will probably also affect vagal tone. Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 7th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #vagaltone #vagaltoneoptimizing #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛 #wholebodyhealth #foodismedicine

Have you heard of the inflammatory reflex? 🤔 Most people believe the nervous system and immune system function independently. Not true! 🚫 Actually, it was discovered 20 years ago that a reflex involving the vagus nerve helps to reduce pro-inflammatory cytokines and resolve inflammation. Since then, clinical trials have successfully used vagal nerve stimulation in patients with rheumatoid arthritis and inflammatory bowel disease. There are a lot of simple ways to increase activity of the vagus nerve, like deep breathing, meditation, and yoga. 🧘🏽‍♂️ 💡 Want to know more about how to boost vagal tone? Drop a ❤️ in the comments if you want tips on simple ways to increase vagal tone for better health. . #vagaltone #vagaltoneoptimizing #inflammationhacks #inflammationrelief #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

7 Ways to Increase Vagal Tone 💃🕺 The vagus nerve helps regulate everything from heart rate to gut motility to inflammation to mood. When you increase your vagal tone, you send a signal of safety to all of your organs so they can function at their best. 💡Here are some science backed ways to tone the vagus nerve: ▪️ Deep Breathing ▪️ Meditation 🧘🏽‍♂️ ▪️ Yoga ▪️ Massage 💆‍♀️ ▪️ Exercise ▪️ Cold Water Plunge 🏊‍♂️ ▪️ Nutrition All of these work because the vagus nerve communicates in both directions—both to and from the brain. These practices send signals to the brain that increase activity of the vagus nerve. That means no more “fight or flight” and a lot more “rest and digest.” Health doesn’t have to be hard. 🧠💪 Ready to conquer daily stress and embrace tranquility? 🧘 If so…. DON’T MISS our transformative Stress Resilience Series, part of Radiant Heart's Yoga Therapy Clinic!🌟🌟 If waking up anxious or battling that persistent wired & tired feeling sounds familiar, this 8-week series is tailored for you. Experience therapeutic yoga focusing on stress awareness, management, and resilience building. 📆WHEN?: THURSDAYS beginning March 7th - April 25th (Optional 3:30 or 5:00 p.m. pst. start time) 🕟 Register now via the link in our bio for a rejuvenating journey. 🌈 . #vagaltoneexercises #vagaltone #vagaltoneoptimizing #nervoussystemhealing #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

5 Ways Vagal Tone Affects Health ☝️ But first….what is vagal tone? 🤔 It’s the activity of the vagus nerve, which is the main nerve of the parasympathetic nervous system (rest and digest) and counterbalances the sympathetic nervous system (fight or flight). You can think of it as the key to letting stress roll off your back. The vagus nerve wanders from the brain to all the organs, branching off with thousands of nerve fibers. What’s really cool is the vagus nerve communicates in both directions—both to and from the brain! 🧠💬 💡 Here are just 5 ways vagal tone affects health: 1️⃣ Heart Health The vagus nerve directly innervates the heart, influencing heart rate and blood pressure. Heart rate variability (HRV) is a direct measurement of vagal tone, with a higher HRV indicating better vagal tone. 2️⃣ Metabolic Health The vagus nerve communicates from the brain to the gut, liver, pancreas and then back again. It helps to regulate hunger, insulin, blood sugar, lipids, and inflammation. Studies have even linked vagal tone with diabetes, metabolic syndrome, and obesity. 3️⃣ Mood The vagus nerve is thought to affect mental health through mechanisms related to stress, the gut-brain axis, and inflammation. Vagal nerve stimulation has been researched in people struggling with depression. 😞 4️⃣ Digestion Gut hormones and neurotransmitters trigger nerve endings in the vagus nerve to send signals back to the brain. In turn, the vagus nerve regulates gut motility, secretions, and more. This is what we call the gut-brain axis! 5️⃣ Healthy Aging Vagal tone may decrease with age, affecting everything from the heart to the gut to inflammation. 🎂⏳ In functional nutrition, we are all about looking deeper for the root cause and using the least invasive approaches for the most effective results. Vagal tone is not considered a “cause” of disease, but we are learning more and more about how it affects nearly every aspect of health. Plus, there are simple and free ways to improve vagal tone! 🧠💪

🤔🧠 Does mindset matter? Your mindset is a set of deeply rooted beliefs. It shapes how you make sense of the world. 🌎 It determines how you think, feel, and behave. Which means it inevitably influences whether you succeed or fail 🤔 Some of the earliest research on mindset was done by Stanford psychologist, Carol Dweck. She found that a person’s mindset determined their performance. 🌟Here’s a challenge for you: ➡️ While most people are making New Year’s Resolutions to start good habits or break bad ones, what if we all make a resolution to embrace a new mindset that serves us better than before? I’ll be sharing some examples of mindsets (especially those that I believe influence health) in upcoming posts. Maybe some will resonate with you. Connect for a Clarity Call today! If we find it’s a good fit, I’ll fill you in on all the details about the upcoming 𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗥𝗲𝘀𝗲𝘁 - and the New Year Special that is currently available! Enjoy significant Savings & receive Bonuses for you taking action early! Ps. You will also receive a bonus Bio-individualized Symptom Assessment so you can know exactly how your symptoms are affecting your body systems. This Assessment is typically reserved for clients and called priceless!✨ . #mindsetmatter #mindsetofgreatness #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

TODAY’S THE DAY! LAST CHANCE ✨ Want to lose up to 20 pounds in 6 weeks?? Or no weight to lose but would like to release inflammation? Although The Radiant Lifestyle Reset is focused on a holistic approach to health, you will also release inflammation without exercising! Not only will you lose stubborn fat but you will: Gain youthful energy Fuel & nourish your body Experience less stress & more joy Shed excess body fat Balance your hormones Release inflammation Get restorative sleep Balance blood sugar Improve digestion & get rid of bloating More importantly you will learn how to maintain a healthy lifestyle through support, guidance, and community. Are you ready? Drop a emoji! Register NOW for our popular Metabolic & Lifestyle Transformation Program! Starts tonight! . #radiantlifesytlereset💛 #skinnyjeansalert #selfcare #selflove #healthgoals #mentalwellnessmatters #emotionalwellness #natureforhealing #stressrelease #functionalnutrition #radiantheart #metabolichealth #holistichealth #helpingothersgethealthy #radiantlifestyle #lagunabeach #lagunabeachcommunity #releasingwhatnolongerservesme #functionalnutritionalliance #functionalnutritionpractitioner #yogatherapy #ocyoga #ocyogateacher #brainhealthmatters

ONE MORE DAY!⭐️✨ Stop saying tomorrow! You cannot afford to put your health on hold any longer. This is your life. This is your ONLY life… and you deserve to live it to the fullest. The Radiant Lifestyle Reset Program is designed to help you: -Shed excess body fat -Balance hormones -Release inflammation -Gain youthful energy -Experience less stress & more joy -Get restorative sleep -Balance blood sugar -Improve digestion & get rid of bloating -Increase your confidence -Enjoy preparing & eating healthy foods -Fall in love with moving your body -Fit into your favorite jeans again With support and guidance you will be able to finally reach the health goals that you have been leaving for the next day… allowing you to make those dreams a reality AND maintain. It IS possible and I can show you how! If you are ready, type “ME” in the comments and I will reach out. Today is the last DAY! Register NOW for our popular Metabolic & Lifestyle Transformation Program! Don’t miss out - sign up NOW!🌟✨💫 . . #radiantlifesytlereset💛 #skinnyjeansalert #selfcare #selflove #healthgoals #mentalwellnessmatters #emotionalwellness #natureforhealing #stressrelease #functionalnutrition #radiantheart #metabolichealth #holistichealth #helpingothersgethealthy #radiantlifestyle #lagunabeach #lagunabeachcommunity #releasingwhatnolongerservesme #functionalnutritionalliance #functionalnutritionpractitioner #yogatherapy #ocyoga #ocyogateacher #brainhealthmatters

Sometimes life can feel like a 🌀 whirlwind. It can be hard to keep up with the fast pace and overwhelming demands of the world around us. That's why it's so important to ground ourselves and connect with the present moment. Grounding can help us find peace and clarity during times of stress and uncertainty. There are many ways to ground yourself, and it's important to find what works best for you. One technique is to practice mindfulness by focusing on your breath and observing your thoughts without judgment. Another technique is to spend time in 🌿 nature, whether it's taking a walk in the park or simply sitting outside and feeling the sun on your face. You can also try yoga, meditation, or spending time with loved ones who make you feel safe and supported. Whatever technique you choose, remember that grounding is a practice that can help you find balance and peace in your life. So take a deep breath, feel your feet on the ground, and know that you are capable of finding peace in any moment. ❔ What helps you unwind from a stressful day? If you're having trouble grounding yourself, save this post to look back on ideas later! . . . #grounding #groundingtechniques #natureforhealing #wellnessinnature #connectwiththepresent #meditationforgrounding

📢 New Research Alert ‼️ Can nutritional supplements help people with acne? Researchers asked that question in a review of 42 studies just published in JAMA Dermatology. They found: 🔹 The highest quality studies showed potential benefits from vitamin D, green tea extract, and probiotics. 🔹 Other studies suggested benefits from vitamin B5, omega-3 fatty acids, and gamma linoleic acid. 🔹 Zinc was the most commonly studied nutrient, but it only showed benefit in half the studies. Higher doses were more helpful but were also associated with adverse effects. This type of review is helpful because it allows us to take a birds-eye view of all of the research to date rather than just one individual study. It’s limited by only looking at supplements rather than foods and dietary patterns, but it’s good evidence that nutrition can make a difference for skin health! ✨ Connect for a Clarity Call today! If we find it’s a good fit, I’ll fill you in on all the details about the upcoming Radiant Lifestyle Reset - and the New Year Special that is currently available! Enjoy significant Savings & receive Bonuses for you taking action early! Ps. You will also receive a bonus Bio-individualized Symptom Assessment so you can know exactly how your symptoms are affecting your body systems. This Assessment is typically reserved for clients and called priceless!✨ . #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

2 DAYS LEFT!⭐️✨ We will begin our holistic Radiant Lifestyle Reset soon 🔥🔥🔥 …. The enrollment window is still open! Capping this round is to honor those who have committed! I like to keep our group at a manageable size and you’ll get an awesome 🎁Reset Welcome Box 🎁 If You are sick and tired of not feeling your VIBRANT self of some time ago.,., click the link on my bio and let’s connect this week.💯💯💯 We will see if you are a fit for this type of reset and if it’s a fit for you! 🙏🙏🙏 If not, I most likely can refer you as I am part of a large community of ⚕️functional MDs, 🌿nutritionists, yoga therapists 🧘‍♂️ and specialty holistic practitioners. ☮️ Either way I would love to help! All you need to do is take this first step 💪👌👋👋👋 Check out my LINK in BIO to register now! The next Reset Series begins January 30th!! Don’t miss out!🌟✨💫 . #radiantlifesytlereset💛 #skinnyjeansalert #selfcare #selflove #healthgoals #mentalwellnessmatters #emotionalwellness #natureforhealing #stressrelease #functionalnutrition #radiantheart #metabolichealth #holistichealth #helpingothersgethealthy #radiantlifestyle #lagunabeach #lagunabeachcommunity #releasingwhatnolongerservesme #functionalnutritionalliance #functionalnutritionpractitioner #yogatherapy #ocyoga #ocyogateacher #brainhealthmatters

4 DAYS LEFT 🎉🎉🎉 Are you ready to feel amazing again? ⭐️ physically? 🤸‍♀️🤸🏾🤸🏿‍♂️ ⭐️ mentally? 🧠🧠🧠 ⭐️emotionally? 💛💛💛 ⭐️ energetically? ✨✨✨ ⭐️maybe even spiritually? 🙏🙏🙏 Feel the BEST you’ve ever felt in your mind, heart and body! 🎯🎯🎯 Extra bonus: When you learn how to shift from a place of daily stress to a peaceful state, you’re actually in an optimal state to release any unwanted weight and inflammation. 🧠💛🧠💛🧠 Ironically, by slowly down a tad, you will be able to achieve your health goals with more ease, and most importantly sustain them! ⏰⏰⏰ Get all your questions answered by booking a complimentary clarity call. 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧! 👉The next Reset begins January 30th! Explore the details of this transformational program with Link in Bio! . #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Estrogen & Weight Gain 👇 The fear of gaining weight is one of the main reasons women are often hesitant to take estrogen in any form—whether it’s for contraception or at menopause. 🤔So is the fear valid? A recent report (involving a complex literature search and a summary of 10 studies) found that NO! 🙅🚫 Just the opposite, actually. Estrogen taken as the pill or as hormone replacement at menopause INCREASED metabolism (resting energy expenditure)—suggesting it may actually protect against weight gain. I’m not suggesting women should take estrogen to lose weight, but information is power. 🧠💪 The better we understand these mechanisms, the more informed choices we can make. Want to learn more? Book a complimentary Clarity Call. On the call I will… 👉Take the time to hear your story 👉Learn about your challenges and what you’ve tried in the past 👉Learn about your health goals 👉Come up with a personalized strategy that fits your lifestyle. We BEGIN January 30th! Book your consultation today to see if the Reset is right for you! LINK IN BIO✨ . #corporatewellnessprograms #estrogen #estrogenmatters #mentalwellnessmatters #mentalhealthtips #mentalhealthjourney #mentalhealthcounseling #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

We will begin our holistic Radiant Lifestyle Reset soon 🔥🔥🔥 …. The enrollment window is still open! Capping this round is to honor those who have committed! I like to keep our group at a manageable size and you’ll get an awesome 🎁Reset Welcome Box 🎁 If You are sick and tired of not feeling your VIBRANT self of some time ago.,., click the link on my bio and let’s connect this week.💯💯💯 We will see if you are a fit for this type of reset and if it’s a fit for you! 🙏🙏🙏 If not, I most likely can refer you as I am part of a large community of nutritionists, yoga therapists 🧘‍♂️ and specialty holistic practitioners. ☮️ Either way I would love to help! All you need to do is take this first step 💪👌👋👋👋 Check out my LINK in BIO for our NEW YEAR special! We BEGIN January 30th! 🌟✨💫 . #radiantlifesytlereset💛 #mentalwellnessmatters #emotionalwellness #natureforhealing #stressrelase #loseweight #functionalnutrition #radiantheart #metabolichealth #backinmyskinnyjeans #holistichealth #hormonehealth #helpingothersgethealthy #radiantlifestyle #lagunabeach #lagunabeachcommunity #losingweightnaturally #releasingwhatnolongerservesme #yogatherapy #ocyoga #ocyogateacher #brainhealthmatters #guthealing

The Best Diet for Your Brain 🧠 If you’re heading into the new year thinking about healthier choices for your body and brain, consider this: 💡A new study spanning 12 years in people over the age of 65 in France found that those who followed a Mediterranean Diet had a lower risk of cognitive decline. The unique thing about this study was that it didn’t just rely on the participants to report their eating habits. Instead, the researchers measured markers in blood samples and in the gut microbiome that relate to the Mediterranean diet pattern—which means more accurate and reliable results! The Mediterranean Diet emphasizes: ▪️ Fruits, vegetables, beans, & whole grains 🥝 ▪️ Healthy fats from olive oil, nuts, & seeds 🫒 ▪️ Protein from fish, poultry, beans, & eggs (only small amounts of red meat) ▪️ Some dairy products 🧈 ▪️ Limited sugars 🍭 The Mediterranean Diet has not only been linked to a lower risk of cognitive decline but also better heart health and a lower risk of cancer. Want to learn more? Book a complimentary Clarity Call. On the call I will… 👉Take the time to hear your story 👉Learn about your challenges and what you’ve tried in the past 👉Learn about your health goals 👉Come up with a personalized strategy that fits your lifestyle. We BEGIN January 30th! Book your consultation today to see if the Reset is right for you! LINK IN BIO✨ . #mediterraneandiet #mediterraneandish #mediterraneanfood #mediterraneanfoods #mediterraneanfoodeating #lowsugar #oliveoil #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

Do you feel exercising is not getting you the progress you deserve? 😔 It brings me so much joy to introduce 𝗧𝗵𝗲 𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗥𝗲𝘀𝗲𝘁!💛💛 This has been a labor of love. ​​It'a holistic, 𝙡𝙞𝙛𝙚-𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜, sustainable approach to metabolic health, an extraordinary life! ✨💫 ​ ​Our results speak for themselves.💪💪💪 The Radiant Lifestyle Reset is designed for the go-getters of the world who “have tried it all." They are ready to permanently release their excess weight (whether emotional, mental & physical!) , regain youthful energy, and have more clarity and confidence than ever before. ✨✨✨✨✨✨ ​CHECK OUT THE NEW YEAR SPECIAL VIA LINK IN BIO! ​​👉If you want to save....​𝗕𝘂𝘆 𝗻𝗼𝘄. Next Reset begins January 30th.👈 ​ 💯​It’s an affordable, virtual, interactive, 12-week complete lifestyle transformation program ​💯It produces safe and permanent results ​💯It addresses and corrects the underlying causes of chronic dis-ease ​💯Draws from both Eastern and Western Healing modalities ​💯Teaches lifestyle skills that you can continue to enhance for years to come! ​You may even easily fit back into those skinny jeans! 😄👖 ​ Connect for a Clarity Call today! If we find it’s a good fit, I’ll fill you in on all the details about the upcoming Radiant Lifestyle Reset - and the New Year Special that is currently available! Enjoy significant Savings & receive Bonuses for you taking action early! Ps. You will also receive a bonus Bio-individualized Symptom Assessment so you can know exactly how your symptoms are affecting your body systems. This Assessment is typically reserved for clients and called priceless! . #radiantlifesytlereset💛 #mentalwellnessmatters #emotionalwellness #natureforhealing #stressrelase #loseweight #functionalnutrition #radiantheart #metabolichealth #backinmyskinnyjeans #holistichealth #hormonehealth #helpingothersgethealthy #radiantlifestyle #lagunabeach #lagunabeachcommunity #losingweightnaturally #releasingwhatnolongerservesme #yogatherapy #ocyoga #ocyogateacher #brainhealthmatters #guthealing

Would you like to stop depending on caffeine to function? ☕🍶 🔥🔥🔥 If you would like to release unwanted habits, unbalanced hormones, sleep challenges, maybe a little visceral fat that’s been hanging around …. Join us! Learn about The Radiant Lifestyle Reset, a unique group program. ⭐️⭐️⭐️Book our complimentary clarity call today! ⭐️⭐️⭐️ Next Reset starts soon - in January 30th! Get all your questions answered and ask about our NEW YEAR SPECIAL! Learn more by clicking on link in bio💪 . #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset

Can movement shift your mindset? ♻️♻️ For sure! 💃Break out of a mental funk by turning on some music and dancing it out 🏃 Shift negative thinking with a good workout or run 🏋️‍♂️ Push yourself a little extra hard to train your brain you really can change We love to compartmentalize our health—thinking that physical health is separate from mental health—when actually they are intimately and intricately connected. Want to learn more? Book a complimentary Clarity Call. On the call I will… 👉Take the time to hear your story 👉Learn about your challenges and what you’ve tried in the past 👉Learn about your health goals 👉Come up with a personalized strategy that fits your lifestyle. We BEGIN January 30th!✨ Book your consultation today to see if the Reset is right for you! LINK IN BIO🎉🎉 . #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

The Radiant Lifestyle Reset is designed for the go-getters of the world who “have tried it all”. ​​It'a holistic, 𝙡𝙞𝙛𝙚-𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜, sustainable approach to metabolic health and an extraordinary life! ✨💫 ​ ​Our results speak for themselves.💪💪💪 Are you ready to permanently release your excess weight (whether emotional, mental & physical!) , regain youthful energy, and have more clarity and confidence than ever before! ✨✨✨✨✨✨ ​CHECK OUT THE NEW YEAR SPECIAL VIA LINK IN BIO! ​​👉If you want to save....​get started now. Begins January 30th .👈 ​𝗧𝗵𝗲 𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗥𝗲𝘀𝗲𝘁!..... 💯​It’s an affordable, virtual, interactive, 12-week complete lifestyle transformation program ​💯It produces safe and permanent results ​💯It addresses and corrects the underlying causes of chronic dis-ease ​💯Draws from both Eastern and Western Healing modalities ​💯Teaches lifestyle skills that you can continue to enhance for years to come! ​​ ​Connect with me on a call to see if you’re a fit and it’s a fit for you!🎉🎉🎉 𝗚𝗲𝘁 𝗮𝗹𝗹 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝘀𝘄𝗲𝗿𝗲𝗱 𝗯𝘆 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝘁𝗼𝗱𝗮𝘆! 🔗🔗🔗 🕊🕊NEW YEAR SPECIAL happening now! . #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛