A good weekend of fueling the body. Salmon, brown rice & salad. Yesterday was a Turkey Chili nite. #Koselig #FoodIsFuel #LetFoodBeThyMedicine #Salmon #Omega3s #WeightLoss #BrownRice #Fiber #HeartHealth #TurkeyChili #KeepPunching #MentalHelse #FoodFightsDepression #AntiInflammatory #HealingIsAnOngoingProcess #BeProactive #StillAlive
Kind of like a roast dinner♥️ meat, veggies, roast potatoes and some olives on the side💕trying to get my omega 3s and healthy fats for my skin and to keep lean✨ ~ Algo así como una cena asada♥️ carne, verduras, papas asadas y algunas aceitunas como acompañamiento💕tratando de obtener omega 3 y grasas saludables para mi piel y mantenerme delgada✨ #lunch #dinner #roastdinner #meat #veggies #healthy #british #omega3s #latina #argentina #dominicana #española #britanica #inglaterra #inglaterra🇬🇧 #comidasaludable
• #onedayatatime #onestepatatime #onlinecounseling #pilotepisode #realtalk #arrangemarriage #astrologer #astrologyreadings #lostlove #loveback #lovemarriagespecialist #lovemarriagespecialistinindia #loveproblem #loveproblemsolutionspecialist #lovespell #lovevashikaran #lovevashikaranspecialist #neuroplasticity #nofilterneeded #nothingtowear #nutritionistapproved #nutritiontips #nyctherapist #oceanviews #omega3s #onlinecommunity #onlinedating #over30 #patriarchy #peertopeercoaching
What role can walnuts have in supporting your hormone health? 🤔 Walnuts contain essential nutrients like zinc and magnesium. Zinc is used in production and regulation of hormones, and magnesium supports the function of our feel good neurotransmitters, and plays a role in supporting progesterone levels, oestrogen metabolism and thyroid function. 👩⚕️ Walnuts also contain omega-3 fatty acids, antioxidants, and polyphenols that can reduce inflammation and oxidative stress in the body, supporting hormone balance. 👩⚕️ Walnuts are often known as ‘brain food’ due to their high omega 3 content, which may support cognitive function. 🧠 The popularity of walnuts continues to grow as people recognise their value in nutrition and versatility in food. How do you have yours? 🙋♀️ Having a balanced diet and nutrient rich foods can support management of hormonal symptoms. However, treatment advice should be tailored to someone’s individual needs. 👩⚕️ (NB some may be allergic or intolerant to walnuts)
Zaatar salmon salad 🥗 #plantbased #meditteraneanfood #meditteraneandiet #beansbeansbeans #beans #homemadefood #cookingfromscratch #guthealth #plantpoints #oilyfish #omega3s
What a difference dietary changes can make! Cholesterol eating processed, inflammatory foods in the first pic. Cholesterol after changing diet to whole foods and cutting out the fast food! -Triglycerides decreased (high levels=increased risk of stroke, heart attack, and heart disease). -vLDL decreased ( bad cholesterol) ,high levels=risk of increased heart disease. -HDL (good cholesterol) increased. Think healthy fats like avocado, nuts, and olive oil. What we put in our bodies matters! If you need guidance on making healthy changes, I'd love to help. Just send me a message. #hearthealthyfood #hearthealthawareness #cholesterollowering #omega3s #wholefoodeating
𝑸&𝑨: 𝙒𝒉𝙮 𝙎𝒐𝙢𝒆𝙩𝒉𝙞𝒏𝙜 𝙁𝒊𝙨𝒉𝙮 𝙄𝒔 𝑮𝙤𝒐𝙙 𝙛𝒐𝙧 𝙖 𝘾𝒉𝙞𝒍𝙙’𝙨 𝘿𝒊𝙚𝒕 🐟👦🏻 Parents are often faced with the challenge of having their follow a balanced diet, specially once that includes seafood. If you are concerned about seafood and wonder if it's really that important, Sibylle Kranz, an associate professor at the University of Virginia School of Education and Human Development and a registered dietitian, has conducted previous research on seafood consumption in children and found the evidence supports current recommendations from the Dietary Guidelines for Americans that all Americans should consume at least two servings of seafood per week. That's about 8 ounces (two 4-ounce servings) for adults. Learn more about this report in this wonderful Q&A with Sibylle Kranz 🌐: https://tinyurl.com/5aukymz2 (Link In Bio 🔗) #seafoodrecommendations #sustainableseafood #seafoodbenefits #omega3s #healthylifestyles #nutritionmatters #eatseafood #eatmoreseafood #fishbenefitsforchildren #SeafoodBenefits #HealthyEating
Elevate your wellness game with Stealth's Omega-3 capsules – the secret to optimal health! 🌿 Packed with essential Omega-3 fatty acids, it's the best for heart health, brain function, and overall vitality. Don't just exist, thrive! Try Stealth's Omega-3 and embrace a healthier, happier you. 💊🚀 Please DM or visit the website to know more about our products or to place the order. 📩 🛒 #wellnessjourney #gymtime #gymlifestyle #holistichealthtips #proteinshake #healthyhabitspayoff #fitnesssupplements #BalancedLiving #gymtips #gymtipsforwomen #gymtipsforbeginners #gymhacks #gymhacksfitness #gymhacksforwomen #exercisetips #exercisetipsoftheday #fitnesstricks #oméga3 #ômega3 #omega3s
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
I’m so in the mood for one of these, along with my cappuccino! #greenbanana #resistantstarch #mmm #omega3s #90percentdarkchocolate #lowcarb #Californiawalnuts #organic #purpleearthcuisine #antiinflammatory www.chejunepagan.com
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
Do you ever wonder why people say you should eat salmon? 🐟 Salmon have a ton of healthy nutrients, from protein to vitamins and minerals, to... fat? That's right, to stay healthy, you need fat! Unsaturated fat, the kind found in salmon, is especially important for our bodies, and it is a nutrient we can't make and have to eat. Fatty acids help our brains grow, they protect our organs inside our bodies, and they give us energy. If you're a fish-eating human, adding salmon to your regular meal rotation can be very helpful for your health! If you don't eat fish, you can get Omega-3s by eating nuts, seeds, and plant oils. You can also buy foods that are fortified with fatty acids. The most common ones are eggs, yogurt, juice, milk, and infant formula. #salmon #omega3s #fattyacid #eatvarietyinmoderation #nutritionfocus #learnaboutfood #kidscook #KidsCookABQ
🐟Certain types of fish offer numerous health benefits. Fatty fish like salmon and tuna can boost heart health and prevent the cognitive decline that often accompanies aging. Fish are also packed with nutrients, which will support your overall wellness. Adding more servings of fish to your diet is a tasty way to fortify your health! #omega3s #fattyfish #healthydiet
🐟Certain types of fish offer numerous health benefits. Fatty fish like salmon and tuna can boost heart health and prevent the cognitive decline that often accompanies aging. Fish are also packed with nutrients, which will support your overall wellness. Adding more servings of fish to your diet is a tasty way to fortify your health! #omega3s #fattyfish #healthydiet
It’s been almost impossible recently to find our usual choice for children’s vegetarian DHA. I stumbled across Vegetology’s Opti-3® Liquid (No Added Flavour) - Omega-3 EPA & DHA. It seemed like the best quality product without getting gouged for shipping costs. DHA contributes to: 🧠 maintenance of normal brain function 👀 maintenance of normal vision 🫀 maintenance of normal heart function Most Omega-3 supplements are made from unsustainable fish oil, killing as many as 50 fish per bottle and transferring toxins from the oceans into each capsule. But the Omega-3 found in fish actually comes from their diet of algae, not the fish itself. So, Vegetology has skipped the middle-fish and created a safer, more sustainable alternative from microalgae, grown in tanks at a specialist manufacturing facility. Ingredients: Opti-3® Complex (Microalgal Oils, Helianthus Annuus Oil, Antioxidants (Rosemary Extract, Tocopherols, Ascorbyl Palmitate)), Olea Europaea (Olive) Fruit Oil, Cholecalciferol (Vitamin D3 - plant source) 🐟 🙅♂️ 🌿 #omega3s #omega3 #omegas #dha #vegansupplements #vegansupplement #algae #vitamins #minerals #healthyvegan #vegetology
GREEN PEAS AND STOMACH CANCER Green peas have a variety of protective phytonutrients, including COUMESTROL. Coumestrol has been researched as a protective nutrient against stomach cancer. Risk of stomach cancer drops with daily coumestrol intake of only about 2 milligrams, and one cup of green peas has about 10 milligrams. So it's easy to do! The phytonutrients in green peas also provide us with important anti-inflammatory benefits from nutrients like saponins. These nutrients are hard to find in any other plant. Peas also contain phenolic acids like ferulic and caffeic acid, and flavanols like catechin and epicatechin- researchers have now found a correlation between green pea and legume intake and lowered risk of type 2 diabetes GREEN PEAS ARE SUPER LOW FAT, BUT DID YOU KNOW THEY CONTAIN OMEGA 3's? #greenpeas #pea #peas #stomachcancer #superfoods #vegan #vegangirl #vegan #hmi #healthfood #healthyeating #phytonutrients #omega3 #omega3s #veganfoodie #diabetesfood #vegetables #vegetable #organic #veggies #green #greenvegetables #greenveggies #ala #juicing #health #holistichealth #holistic #veggiegirl #legumes
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
No fish, no problem 😌 We didn't need them anyway. Not when we can go straight to the source. That's the beauty of algae. It allows us to deliver all the health benefits of DHA & EPA fatty acids. Whilst keeping our Omega-3 vegan friendly. And free of the dreaded fishy smell or aftertaste.
🥨 Happy National Pretzel Day!!🥨 Here's my low-carb, no-messy-dough version... HONEY-MUSTARD SALMON PRETZEL complete with a dusting of coarse 'pretzel' salt. I wasn't sure if it was going to turn out, so I didn't take photos of cutting and shaping the salmon.😆 But, this was so easy and fun that I can definitely make it again with how-to pics.😜 ❓ What's your favorite pretzel... hard, soft, nuggets... salmon??🤣 ⭐️ If you love to 'sea' food posts 😜, follow @holdmyglutenfreebeer 🥂 . . . . #glutenfreeflorida #easyrecipes #simplerecipes #glutenfreewestpalmbeach #glutenfreepalmbeach #salmon #pescatarianketo #lowcarb #dairyfree #glutenfreefoodie #pescatarianrecipes #eatrealfood #wholefood #lowcarb #pescatarianfood #lowcarbrecipes #lowcarbrecipe #omega3s #guthealth #healthyliving #ketopretzel #salmonrecipe #salmonlover #senzaglutine #funfood #pretzel #pretzelday #holdmyglutenfreebeer
What for dinner tonight? Here’s a recipe for a healthy, grain-free meal: Baked Salmon with Roasted Vegetables Ingredients: · 4 salmon fillets (6 oz each) · 2 tbsp olive oil · 1 tsp lemon zest · 2 lemons, sliced · 4 cups mixed vegetables (such as broccoli, cauliflower, Brussels sprouts, and asparagus) · 2 tbsp avocado oil · Salt and pepper to taste · Fresh parsley, chopped (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. Place the salmon fillets on the prepared baking sheet. 4. Drizzle with olive oil, sprinkle with lemon zest, and top each fillet with a lemon slice. 5. Roast in the preheated oven for 12-15 minutes or until cooked through. 6. Toss the mixed vegetables with avocado oil, salt, and pepper on a separate baking sheet. 7. Roast in the oven for 20-25 minutes or until tender and lightly browned. 8. Serve the salmon with the roasted vegetables and garnish with chopped parsley, if desired. Grain-Free Side Options: · Cauliflower mash · Steamed green beans · Sautéed spinach with garlic and cherry tomatoes This meal is not only grain-free but also packed with protein, healthy fats, and fiber-rich vegetables. The salmon provides a boost of omega-3 fatty acids, while the roasted vegetables offer a range of vitamins and antioxidants. Enjoy! #healthysalmondinner #GrainFreeRecipe #healthyeatinghabits #SalmonDinner #cleaneatingrecipe #easyrecipesathome #NutrientRich #healthylivingtips #omega3s #VegetableMedley
Felt like a Fish Cake Day Wild Caught Albacore Tuna from @blueharborfishco, sour cream, lots of dill Primrose tested them. She approved. #sustainableseafood #albacoretuna #fishmonger #fishandchips #pescatarian #omega3s #protein #tuna #anticancerdiet #cleaneating #foodphotography #countryliving #countrylife #homechef #cateringbusiness #wildcaughtseafood
Leo is a sensitive since he’s a little baby and that is why I meticulously choose everything that im giving him, priorising natural things! I recently discovered seal oil from @waspuoil, a local indigenous company and I am more than happy! What is seal oil? Waspu’s seal oil is what you should give daily to your dog! It is a complete source of Omega-3 and contains high levels of DPA (which means it is better absorbed 🏆) Seal oil is mostly known for reducing inflammation and decreasing allergy symptoms. The perfect match for my little active guy struggling with seasonal allergies 🤧 +++ bonus, seal oil reduces shedding and gives your furry friend a shiny coat✨ @waspuoil #sealoil #doghealth #waspu #madeincanada #loupmarin #ad #omega3s #betterthanfishoil #natural #sustainable #buylocal #canadiansealproducts #canadian #canada
Even with a healthy diet, nutritional gaps happen, and that's where supplements come into play. Some of the most common deficiencies include omega-3-fatty acids, vitamins D, B12, A, folate, zinc and magnesium. Remember, vitamins and minerals are necessary for your body to function at its peak. Here's what I take on a daily basis: 💊Omega-3s: For ❤️ , 🧠 , and 👀 health. They promote cognitive function and mood regulation. I take 2 tablets of @nordicnaturals ProOmega fish oil supplements with a meal. 💊 Multivitamins: Contain many essential vitamins and minerals. I like the O.N.E Multivitamin by @pureencapsulations because of its comprehensive formula and higher dosage strengths. Specifically, the Vitamin D 2000 IU (crucial 🦴 and immune function) and CoQ10 (supports energy production and has antioxidant effects) saves me from taking an additional pill. 💊 Magnesium Glycinate: Magnesium supports 💪🏽 and nerve health, but the glycinate version also promotes sleep and relaxation. I take 1 capsule of @kalvitamins high absorption magnesium glycinate 350mg 1-2 hours before bed. It really works! I find this to be an easy sustainable regimen with minimal pills. Even though these deficiencies are fairly common, I still like to get blood work every year to make sure my nutrient levels are within the optimal range. #vitamins #supplements #omega3s #fishoil #vitamind #magnesiumglycinate #holistichealth #nutrientdeficiency #optimalhealth
1. **Heart Health:** Omega-3s help reduce the risk of heart disease by lowering triglyceride levels, improving HDL (good) cholesterol, and reducing inflammation. 2. **Brain Function:** They support brain health and cognitive function, aiding memory, concentration, and overall brain performance. 3. **Eye Health:** Omega-3s contribute to eye health, particularly in preventing age-related macular degeneration, which can lead to vision loss. 4. **Inflammation Reduction:** They have anti-inflammatory properties, potentially reducing symptoms of inflammatory diseases like rheumatoid arthritis and inflammatory bowel disease. 5. **Joint Health:** Omega-3s can alleviate joint pain and stiffness associated with conditions like arthritis. 6. **Skin Health:** They help maintain skin moisture and elasticity, reducing symptoms of eczema and promoting overall skin health. 7. **Pregnancy and Child Development:** Omega-3s are crucial for fetal brain and eye development during pregnancy, and they support healthy development in infants and children. 8. **Mood Regulation:** Helps to regulate mood and alleviate symptoms of depression and anxiety. #brainhealth #explorepage #skinhealth #omega3s #explore #HeartHealth #omega3fattyacids #brainfog #healthyskin #brainpower #skinhealthcare #hearthealthy #omega3magic #hearthealthyfood #hearthealthawareness #omega3 #healthylife #skinhealthy
Here are my top 3 supplements that I take every day to help improve my health and fitness. Make sure to save this post! Let me know if you take any of these or what other supplements you take. If you want to know the specific supplements I take and which brands, then DM me the word “SUPPLEMENT” and I’ll send them through! #supplements #vitamins #minerals #creatine #magnesium #omega3s #health #fitness #onlinecoach
What do you know about cardiovascular benefits of Omega 3 ALA? **ALA has been shown to reduce the risk of heart disease by up to 10%. This is likely due to its anti-inflammatory properties, which can help to reduce plaque buildup in the arteries. ** ALA has also been shown to lower blood pressure in people with high blood pressure. This is likely due to its ability to relax the blood vessels. ** ALA has been shown to reduce the risk of stroke by up to 20%. This is likely due to its ability to reduce inflammation and improve blood flow. ** ALA has been shown to improve heart function in people with heart failure. This is likely due to its ability to strengthen the heart muscle and improve blood flow. Choose ALA for your heart! #omega3s #omega3ala #flaxseed #flaxseeds #bioesters #ethylesters #wellbeingjourney #leenvit #leenvit_omega_369 #leenvit_omega_3 #leenvitomega #leenvitamerica #leenvittribe #healthmatters #fattyacids #omegabenefits #truehealth #holisticlife #ala #omega369 #springtohealth #getwell #veganomega3 #omegafattyacids #omega3supplement #omega3supplementation #omegastrong #powerofomega3 #dietarysupplements #dietarysolutions
Salmon bowls🍚!!!! One of go-to comfort foods<33 One thing I love about salmon is how many different ways you can eat it and this is definitely one of my favorites🐟💕 You can make your bowl as simple or add as much as you want!! Here’s what I included in mine: •cauliflower rice •salmon (air fried w/ Japanese BBQ sauce on it) •carrots •mushrooms •cucumber •green onions •pickled ginger •spicy mayo •sesame seeds #salmon #salmonbowl #healthydinner #recipes #salmonrecipe #omega3s #dinner #food #foodie #salmonbowlrecipes #salmonlovers #weeknightdinnerrecipes #foodinspo #mealinspo #ballatorebites #cleanplateclub
7 Myths About Omega-3 Fish Oil Supplements You Must Stop Believing Discover the truth about omega-3 fish oil supplements! Derived from fatty fish like salmon and mackerel, these supplements are rich in essential fatty acids #EPA and #DHA, crucial for heart and brain health, as well as reducing inflammation. Contrary to myths, they offer a wide range of benefits beyond just cardiovascular support, including boosting immunity and promoting overall well-being. Don't let misconceptions hold you back—embrace the science-backed advantages of omega-3 fish oil supplements for a healthier lifestyle! https://eidr.short.gy/0yr7ol https://canadawidepharmacy.com
Berries - Packed with antioxidants, they fight free radicals and boost heart health. Fish - Rich in omega-3s, fish supports brain function and reduces inflammation. Leafy Greens - High in vitamins and fiber, they promote bone health and aid digestion. Nuts - Loaded with healthy fats, nuts support heart health and lower cholesterol. Olive Oil - A source of monounsaturated fats, it reduces the risk of heart disease. Whole Grains - Rich in fiber and nutrients, they stabilize blood sugar and aid weight management. Yogurt - Contains probiotics that support gut health and boost immunity. Cruciferous Vegetables - Packed with phytochemicals, they may help prevent cancer. Legumes - High in protein and fiber, legumes promote digestive health and lower cholesterol. Tomatoes - Rich in lycopene, tomatoes protect against certain cancers and support eye health. Unlock the power of nature's finest with these 10 superfoods! From berries bursting with antioxidants to omega-3-rich fish, fuel your body with nutrient-packed goodness. 🍓🐟🥬🥜🫒 #Superfoods #EatWellLiveWell #NutrientPower #HealthyChoices #HeartHealth #AntiInflammatory #FiberFull #AntioxidantBoost #Omega3s #PlantBasedProtein
Fish oil, but better 🐠💙 There are so many issues with the fish oil industry so we are out to do it better. You have heard us say stop taking conventional fish oils and get your EPA and DHA by eating wild caught organic fish (yes we know, hard to find these days). And we are so excited to finally provide a better way to supplement fish oil! Our new Fish Oil+ combines the powerful benefits of phospholipid-bound omega-3s, DHA, and EPA with the incredible healing properties of Specialized Pro-resolving Mediators (SPMs) naturally sourced from caviar. This unique blend is designed to optimize cellular health and efficiently support a healthy inflammation response, helping you feel your best.* Available in the US today and UK next week! Watch this space, lots of educational content on Fish Oil+ will be coming your way. Send us all your questions, we are eager to hear them!👇🏽 #FishOil #Caviar #Inflammation #BodyBio #Omega3s
Children’s brains crave the EPA & DHA found in fatty fish like salmon, herring, and sardines - BUT that means they actually have to EAT those fish (and frequently) for the benefits! 😅😋 We can also get Omega 3’s from ALA, or plant sources of these fatty acids, but the ALA form requires conversion to EPA & DHA, which for many of us is ineffectively done so. The best ALA sources are chia seeds, flax seeds, and walnuts. EPA & DHA are key to cognitive growth and function from as early on as in the womb. Pregnant or lactating mothers would be well advised to ensure they are getting an adequate level of these fatty acids in their diet or via supplementation. Dr. Rhonda Patrick from @foundmyfitness cites numerous studies on the benefits of Omega 3’s for young and old, many of which you can find in my “Omega 3” Highlight. Children who have a high intake of Omega 3’s see a positive impact in cognition, visual acuity, cardiovascular & respiratory health, reduction in ADHD symptoms and protection against allergies. Currently, there is not a set recommended daily intake (or RDA), but benefits are likely to be observed at 750-1000mg a day. If you decide to go forward with supplementation, you’d be well advised to run it past a trusted healthcare professional first.🤍 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5417803/ I’ve tagged some mama’s who might need this info. Please do the same and share the love! 💕 Tap “follow” for more health & nutrition morsels! #omega3s #omega3sforchildren #omega3deficiency #prenatalhealth #postnatalhealth #healthychildren #essentialnutrients #nutrientdeficiencies #healfromwithin #naturalhealing #healthandwellness #educateandinspire #healthymom #motherhoodinspired #unitedinmotherhood #goodhardwork
What is your favorite source of omega-3s? You might be wondering, "Can I get enough omega-3s on a plant-based diet?" 🤔 The answer is absolutely YES! 🙌 Omega-3s have been shown to reduce risk of cardiovascular ❤️ disease and help lower blood cholesterol. Omega-3s have also been linked to lowering inflammation and improving mood. ⭐️ Here's the lowdown: There are 3 types of omega-3s: ➡️ ALA (alpha-linolenic acid): This is the type your body gets from plant foods and converts into EPA and DHA (the other two types). ➡️ EPA & DHA: These are mainly found in fish and some algae. While your body can convert ALA to EPA and DHA, the conversion rate isn't super high. Don't worry, though! We can still get enough omega-3s by focusing on these plant sources! 👉Flax Seeds: Grind them fresh for maximum benefit and sprinkle them on oatmeal, salads, or yogurt. 👉Chia Seeds: Enjoy them in pudding, smoothies, or baked goods. 👉Walnuts: Snack on them whole or add them to trail mix. 👉Hemp Seeds: Enjoy them raw, sprinkle them on salads, or use them to make hemp milk. 👉Seaweed & Algae: These are vegan sources of EPA and DHA! Look for nori (used in sushi), wakame (in miso soup), or spirulina powder for smoothies. Currently, the recommended daily intake (RDA) for ALA: ▪️Men: 1.6 grams ▪️Women: 1.1 grams As for DHA and EPA, there’s no official RDA. *According to the NIH, the symptoms of an omega-3 deficiency often appear on the skin as rough, scaly patches or a red, swollen, itchy rash. Tips for maximizing your plant-based omega-3 intake: 👉Eat a variety of these foods daily. 👉Grind flax seeds before consuming. 👉Consider a vegan omega-3 supplement, especially if you're pregnant, breastfeeding, or have specific health concerns. (Always consult your healthcare provider before starting any supplements.) Do you have any questions about omega-3s or other aspects of plant-based eating? Let me know in the comments below! 💚 Make sure to follow @planthealthyhabitsrd for more plant-based diet education, tips, and recipes!
Looking for a fresh way to prepare your salmon this spring? Try this out for a balance of rich salmon, buttery undertones, and zesty lemon bursts! This recipe serves 2 people and can be made in just 15 minutes! We would love to see your recreation of this, or unique twists of your own salmon creations! Either way, tag us in your Willbros salmon meals to be featured on our page!🍣🍋🌱 #nutrition #b12boost #vitamind #omega3s #vitamine #wildcaughtsalmon #superfood #vitamina #protein #healthyeating #cooking #SustainableSeafood #willbrossalmonco
Brrr. 𝗙𝗶𝘀𝗰𝗵 🐟 kommt im Familienalltag selten auf den Tisch? Wenn die farbenfrohen Flossen-Freunde im Meer 🌊weniger zu den Lieblingsspeisen Deiner kleinen Meerjungfrauen 🧜🏻♀️ und Seeräuber 🏴☠️ gehören und keine ausreichenden Alternativen für die 𝗩𝗲𝗿𝘀𝗼𝗿𝗴𝘂𝗻𝗴 𝗺𝗶𝘁 𝗱𝗲𝗻 𝗹𝗲𝗯𝗲𝗻𝘀𝘄𝗶𝗰𝗵𝘁𝗶𝗴𝗲𝗻 𝗢𝗺𝗲𝗴𝗮 𝟯𝘀 gefunden werden – dann kann dies die gesunde Entwicklung von Hirn-, Herz- und Sehkraft 👁️ Deines Kindes beeinträchtigen. Die gute Nachricht? Wir wollen nicht, dass es soweit kommt und versorgen Dein Kind und Dich nicht nur mit ergänzenden Nährstoffen – sondern auch mit wertvollem Wissensstoff! In unserem letzten Beitrag haben wir über die Bedeutung von Omega 3s für die kognitive Kraft 🧠 Deines Kindes gesprochen. Aber wie gut sind unsere #Kinder eigentlich mit den langkettigen Fettsäuren in Deutschland versorgt? Welche 𝗼𝗵𝗵𝗵 𝗺𝗲𝗴𝗮𝗮𝗮 𝗴𝘂𝘁𝗲𝗻 𝗙𝗮𝗸𝘁𝗲𝗻 die Wissenschaft aufgedeckt hat, erfährst Du heute. 𝗚𝗶𝗯‘ 𝗙𝗹𝗼𝘀𝘀𝗲 und erzähle uns gern, wie 𝘋𝘶 dein Kind mit Omega 3 versorgst? 👇🏻 . . . #omega3 #omega3s #omega3fettsäuren #kindergesundheit #kinderernährung #nährstoffe #nährstoffreich #gehirngerecht #neurodiversity #neuroplastizität #adhs #adhskinder
Mocha Latte Chia Pudding for a yummy (light) weekday morning pick me up or a fancy finale to Mothers Day BRUNCH! Use decaf or caffeinated espresso or super strong coffee! V SWIPE LEFT for the RECIPE! • Chia seeds boost fiber, plant omega-3s, and other important plant compounds. @therecipedoctor ❤️ #chiaseed #chiapudding #chiapuddingrecipe #chiarecipe #omega3s #healthybreakfast #mothersdaybrunch #mothersdayrecipe #coffeelovers #coffeelover #coffeelove #espresso #mochalatte #healthyfood
Check out this delicious sheet pan meal idea with salmon, kale chips, and avocado vinaigrette! 🥑🐟Packed with healthy fats, this meal will satisfy your tastebuds. Link in bio for recipe. #sheetpanmeal #sheetpanmeals #sheetpanrecipe #sheetpanrecipes #salmon #salmon recipe #salmonrecipes #kale #avocadorecipes #seafood #seafoodrecipe #seafoodrecipes #Seafood4Health #Seafood2xWk #Omega3s #sustainableseafood #sustainability #sustainabletips #sustainableseafood #earthmonth #Seafood4Health Seafood2xWk #Omega3s
“Start your day with the incredible, edible egg! Packed with protein and full of flavor. 🍳🌱 #EggsellentChoice #HealthyEating #ProteinPacked #EggRecipes #NutritiousMeals #BreakfastOfChampions #Eggcellent #WholeFoods #HeartHealth #Omega3s #VitaminRich #LowCarb #MuscleFood #HealthyLifestyle #HealthyBreakfast #EggBenefits #FarmFresh #SustainableEating #BrainFood #CholineRich #StrongBones #EggLove #KitchenEssentials #MealPrep #VersatileIngredient #EggNutrition #HealthyFats #EasyCooking #GoodMorningNutrition #CleanEating”
“Start your day with the incredible, edible egg! Packed with protein and full of flavor. 🍳🌱 #EggsellentChoice #HealthyEating #ProteinPacked #EggRecipes #NutritiousMeals #BreakfastOfChampions #Eggcellent #WholeFoods #HeartHealth #Omega3s #VitaminRich #LowCarb #MuscleFood #HealthyLifestyle #HealthyBreakfast #EggBenefits #FarmFresh #SustainableEating #BrainFood #CholineRich #StrongBones #EggLove #KitchenEssentials #MealPrep #VersatileIngredient #EggNutrition #HealthyFats #EasyCooking #GoodMorningNutrition #CleanEating”
Elevate your next appetizer with the luxurious Hackleback caviar image001.png Hackleback caviar boasts a delicate, buttery flavor with a hint of hazelnut, making it a true indulgence for any gourmand. These vibrant, jet-black pearls are harvested from sturgeon in the Caspian Sea, offering a rich history and exceptional quality. For a simple yet stunning presentation, serve Hackleback caviar on blinis with a dollop of crème fraîche and a touch of fresh dill. Want to get creative? Hackleback pairs beautifully with everything from velvety smooth potato purée to decadent pasta dishes. Ready to experience the epitome of caviar? You’ll find Hackleback caviar online on our website and in our Fort Lauderdale store. #hacklebackcaviar #caviar #foodie #gourmet #luxuryfood #appetizer #caspiansea #sturgeon #seafoodlover #instafood #caviarlife #culinarydelight #fineliving #foodphotography #foodgasm #eeeeeats #foodart #foodpics #healthyfats #omega3s #hollywood #florida #FortLauderdale #fortlauderdalefoodies P.S. What’s your favorite way to enjoy caviar? Share your thoughts in the comments below! 20% off all caviar with coupon code MOM24 https://store.caviarlover.com/caviar-c2.aspx?
☕️ Mocha Latte Chia Pudding for a yummy (light) weekday morning pick me up or a fancy finale to Mothers Day BRUNCH! ❤️ Use decaf or caffeinated espresso or super strong coffee! ✅ SWIPE LEFT for the RECIPE! 💚 Chia seeds boost fiber, plant omega-3s, and other important plant compounds. #chiaseed #chiapudding #chiapuddingrecipe #chiarecipe #omega3s #healthybreakfast #mothersdaybrunch #mothersdayrecipe #coffeelovers #coffeelover #coffeelove #espresso #mochalatte #healthyfood #healthyeating
Nourish Your Heart with Linseed Oil monoesters of Omega-3s. Elevate your heart health with our omega-3 supplements! These essential fatty acids are your heart’s best friend, supporting its well-being in numerous ways. Linseed oil is a plant-based powerhouse of omega-3s, particularly alpha-linolenic acid (ALA). Your body converts ALA into EPA and DHA, the active forms of omega-3s essential for heart health. **Incorporate Omega-3s into Your Routine:** Follow the recommended dosage guidelines on the supplement label. Choose high-quality supplements like Leenvit and provide whooping 2000 mg of ALA per serving. Remember, a healthy diet and lifestyle are fundamental for heart well-being. Consult with a healthcare professional for personalized advice. #HeartHealth #Omega3s #CardiovascularBenefits #cardio #omega3s #omega3ala #flaxseed #flaxseeds #bioesters #ethylesters #wellbeingjourney #leenvit #leenvit_omega_369 #leenvit_omega_3 #leenvitomega #leenvitamerica #leenvittribe #healthmatters #fattyacids #omegabenefits #omegafattyacids #omega3supplement #omega3supplementation #omegastrong #powerofomega3 #dietarysupplements #dietarysolutions
Did you know Youtheory® Ocean-Friendly Omega is packaged in a recyclable aluminum bottle? ♻️ Our vegan omega-3 is sourced from fish-free algae oil without harming marine life, making it the earth-conscious omega-3 that’s better for you and the planet 🌎 Perks 👇 🌱 Sustainable fish-free algae oil ✨ Supplies DHA & EPA essential fatty acids ❌ Free of heavy metals & contaminants 🫀 Helps support heart health* 🧠 Helps support brain health* 👁️ Helps support eye health* Ready to dive in? Find Ocean-Friendly Omega at @costco and youtheory.com ✨ *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #plantbased #plantbaseddiet #plantbasednutrition #brainhealth #brainhealthmatters #sustainablity #sustainableproducts #oceanlover #wellnessroutine #wellnessjourney #wellnesslifestyle #wellnesswarrior #omegas #oceanfriendly #omega3 #omega3s #veganomega #algaeoil
3 days guys! 3 freakin days! My mind is blown! 🤯 3 days ago I started giving this to Malachi and I have already noticed a huge difference! To see if it would help him with his crazy up and down mood. I tried a different natural supplement a while ago and it worked great but only for a few months and then it stopped working so I started looking into other things that could help him because I don’t want his doctor to recommend putting him on medication. Then I found omega 3! Omega 3 has so many benefits. It helps with brain development, eye and heart health, it’s an anti inflammatory and it boosts the immune system. But most importantly to me it can help with behavior and mood! Omega-3s can play a role in mood regulation and behavior in children, potentially reducing symptoms of depression, anxiety, and ADHD. In just 3 short days I have noticed a huge change in Malachis mood and he doesn’t get angry over the littlest things and he has been able to focus on his reading and homework so much better! Oh and another perk, this stuff tastes AMAZING! 10/10 recommend! Especially if you have a kid who is struggling with behavior and ADHD! #omega3s #momsbestfriend #ADHD #behavioralchange
Changing hundreds of lives every day through scientific solutions. 6;3 balance, best thing you can do for your health and for your children. #omega3s #omega3 #63balance #omega6 #fattyacids #polyphenols #vitamind3 #nutrition #healthy #health #956valley #956rgv #riograndevalley #edinburgtx #southtexas #healthproducts #healthprofessionals #healthpractitioner #redbloodcells #hair #nails #vision #cardiovascular
I love filling orders. Thank you for your support. Www.AkMountainDog.com #dogtreats #foodtopper #100percentsalmon #proteinpackedsnacks #omega3s #nomoredryskin #handmade #smallbusiness #veteranowned #palmeralaska
Thank you @monika_in_uk for 3 inspiring days of cooking creativity and friendship. We blended our Polish, Middle-Eastern and Iranian flavors, talked all day about food, laughed and cried! Next visit I will plan to document Monikas cooking more in detail as she is spectacularly brilliant at flavors, and sharing her Polish heritage through amazing recipes. Over the last few days I had Goulash and dumplings, learned new ways to prepare Sauerkraut, had a Chicory and apple Salad for breakfast and we cooked my mums recipe for Fesenjoon (pomegranate and walnut stew) This day we she prepared mackerel to which we added Baharat spices before steaming. Delicious with sweet potatoes and cauliflower. #mealideas #fishrecipes #mackerel #steamedfish #middleeasternfood #lunchideas #omega3s #polishrecipes #nutritional #culinarynutrition
You asked. We answered 🤜🤛 We're not shy about responding to a few of the most frequently asked questions about our Omega-3. Swipe along ➡️ see what they are.
“ New product alert “ Now available at www.vitalityvitamins.co.uk from Health Plus - Mega Multi Probiotic, High Potency Omega-3 EPA, Liver Kind. Visit our website for more information #healthplus #probiotic #omega3s #liver #liverkind #vitamins #supplements #vitality #vitalityvitamins #vegan
Omega-3 fatty acids are healthy fats which play a role in our cell membrane structure, brain and nerve function, skin / cardiovascular / and bone health & are overall anti-inflammatory. Healthy fats can also improve egg and sperm quality, so are essential to include in your diet if you’re planning / trying to conceive (or are pregnant for that matter - to support foetal brain & retina development). Dietary sources of omega-3s to include in your daily / weekly diet include avocado, oily fish (salmon, sardines, anchovies, mackerel, herring), raw / activated nuts & seeds (walnuts, almonds, macadamias, hazelnuts, pecans, Brazil nuts, cashews, pistachios, hemp, chia, sunflower, pumpkin & sesame seeds) & eggs. 🥑 🍣 🥜 🥚
Betul sekali! Telur yang tinggi dan lengkap omega-3nya ya cuma Sunny Choice Ultra Omega! 🤩 Emang penting omega-3 buat anak? Penting banget Sunnylovers! Manfaat omega-3 untuk anak: 🧠 Untuk perkembangan otak anak 💪🏻 Meningkatkan daya tahan tubuh 👶🏻 Mendukung si kecil tumbuh pintar dan kuat 🛵 Free home delivery untuk area kota Semarang 📱 Order: 082133706308 (WA)
Unlock the Heart-Healthy Power of Omega-3s Give your heart a boost with our omega-3 supplements! These essential fatty acids are vital for maintaining cardiovascular health. Cardiovascular Benefits: * **Reduce inflammation:** Omega-3s combat inflammation in the arteries, promoting healthy blood flow and reducing the risk of heart disease. * **Lower blood pressure:** Studies suggest that omega-3s can effectively lower blood pressure, decreasing the strain on your heart. * **Improve cholesterol levels:** Omega-3s support a healthy lipid profile by raising HDL (“good”) cholesterol and lowering LDL (“bad”) cholesterol. * **Protect against arrhythmias:** Omega-3s may help prevent irregular heartbeats, ensuring a steady and healthy heart rhythm. Remember, a balanced diet and lifestyle are crucial for heart health. Consult with a healthcare professional for personalized advice. #HeartHealth #Omega3s #cardio #CardiovascularBenefits #omega3s #omega3ala #flaxseed #flaxseeds #bioesters #ethylesters #wellbeingjourney #leenvit #leenvit_omega_369 #leenvit_omega_3 #leenvitomega #leenvitamerica #leenvittribe #healthmatters #fattyacids #omegabenefits #veganomega3 #omegafattyacids #omega3supplement #omega3supplementation #omegastrong #powerofomega3 #dietarysupplements #dietarysolutions
High triglyceride levels are the number one risk factor for fatty liver disease. Triglycerides are blood fats and the more you have floating around the higher chance they will end up where they shouldn’t be. The two things you can do more often that you may not be doing yet to lower triglycerides is to consume fish and nuts more regularly. These shifts will take you closer to a more Mediterranean style diet which is the most effective way to reduce triglycerides and improve fatty liver. Need more help to fight back against fatty liver? 1️⃣ Comment “liver” below and l’ll send you more info on my brand new fatty liver fighters online course & community (includes free access to my e-book!) 2️⃣ Click the link in my story or bio (best foods to fight back against fatty liver) for some free introductory guidelines on how to do the Mediterranean diet right PS: Supplementation of omega-3 [DHA/EPA] is a compliment/alternative to fish consumption for those who can’t or won’t eat fish Olives, seeds and avocado are the closest nutritional comparable to nuts for those who can’t or won’t eat them. Hope this helps #triglycerides #cardiovascularhealth #liverhealth #fattyliverdiet #fattyliverdisease #healthyfats #nutritiontips #pescatariandiet #mediterraneandiet #nafld #fattyliver #liverrescue #liverdisease #hearthealthtips #hearthealthy #omega3s #torontoblogger #torontofitness #torontofoodie #torontoeats #dietitiansofinstagram #healthhacks #bluezones #healthspan #nutritionscience #nutritionfacts #nutritionschool #rd2be #clinicalnutrition #futuredietitian
Caviar is a rich source of vitamins and minerals, including Omega-3 fatty acids, known for promoting a healthy nervous, circulatory, and immune system. Incorporating this gourmet delicacy into your meals not only enhances the culinary experience with its exquisite flavor but also boosts your overall health and wellness. ✨️🥄
OMEGA-3 El omega-3 es un tipo de grasa poliinsaturada esencial para el cuerpo humano, lo que significa que no puede producirlo por sí mismo y debe obtenerlo de la dieta. Los principales tipos de omega-3 son el ácido eicosapentaenoico (EPA), el ácido docosahexaenoico (DHA) y el ácido alfa-linolénico (ALA). Los beneficios del omega-3 incluyen la mejora de la salud del corazón al reducir los triglicéridos, disminuir la presión arterial, reducir la inflamación y mejorar la función cerebral y ocular. También se ha asociado con la reducción del riesgo de enfermedades crónicas como la enfermedad cardíaca, la artritis reumatoide y la depresión. #omega3 #omega3s #caminar #ejercicio #ejercicioysalud #vidasanayfit #vidasanaysaludable #vidasanamentesana #vidasanayfeliz #dietetica #dieteticaynutricion #dieteticanatural #sanoynatural
No need to cycle 🚲 Performance Lab® Omega-3 is safe for long-term daily use. Why? Because we designed it that way. 🌱 Using pure, potent ingredients sourced from ocean algae - not fish. ⚖️ Dosed in line with clinical research. ✅ Free from gluten, preservatives, additives, mercury & contaminants. Making it simply smarter and safer than any fish-derived Omega-3 fatty acids. Supporting virtually every system and organ in your body.
Join us in honouring #EarthDay by celebrating and preserving marine life. Our sustainable practices are a dedication to a better future for all. 🌊🦀🪸🐡🐟 . Joignez-vous à nous pour honorer le #Jourdelaterre en célébrant et en préservant la vie marine. Nos pratiques durables démontrent notre engagement à un avenir meilleur pour tous. 🌊🦀🪸🐡🐟 . . . #holistichealth #stayhealthy #healthynutrition #immunesystem #omega3s #healthliving #indigenousbusiness #brainhealth #cardiovascularhealth #jointhealth #healthy #healthylifestyle #madeincanada #omega3 #wellness #selfcare #canada #madeincanada #canadian #indigenous #earth #planetearth #motherearth
🌊 Celebrate Earth Day by exploring sustainable seafood options! Sustainable seafood is the most environmentally efficient source of protein that plays a significant role in protecting the Earth and its resources. Seafood has a lower carbon footprint than any other complete protein and is part of a climate-friendly diet. Dive into more eco-friendly seafood tips at the link in bio. #seafood #seafoodrecipe #seafoodrecipes #Seafood4Health #Seafood2xWk #Omega3s #sustainableseafood #sustainability #sustainabletips #sustainableseafood #earthmonth #Seafood4Health Seafood2xWk #Omega3s
PRODUCT OF THE WEEK @inessa_wellness Advanced Omega-3 If you read my post yesterday you’ll know why omega-3 fatty acids (especially DHA and EPA) are important for fertility. The best food source of these essential fats is cold water oily fish. But what if you don’t eat or like oily fish? You will need to rely on supplements to meet your needs. I like this omega-3 supplement because it: •Delivers a decent amount of EPA and DHA in just one softgel (480mg EPA and 360mg DHA). Other brands often require two or more softgels for less omega-3s. • Contains EPA and DHA in a natural, triglyceride form for high bioavailability •Is purified and tested for freshness and contaminants 👉 Get 10% off with coupon code CHARLOTTEGRAND, link in bio or via stories. #thefertilitykitchen #fertilityfoodlife #productoftheweek #fertilitysupplements #fertilitynutrition #fertilitynutritionist #omega3s #fertilitysupport #pregnancysupport #pregnancysupplements #fertilityfood #fertilityfoods #fertilitytips #fertility #infertility #infertilityuk #infertilitysupport #fertilitydiet #fertilitytreatment #fertilityawareness #fertilityproblems #fertilityjourney #infertilitysupport #thepregnancykitchen #pregnancynutrition #tryingtoconceive #ttc #ttcnutrition #ttcdiet #affiliate
🌞 Rise and shine! Start your day off right with these metabolically healthy breakfast ideas inspired by the Mediterranean diet! 🍳🥑🍓 #BreakfastForWeightLoss Why Breakfast Matters: Research suggests that skipping breakfast may increase your risk for diabetes and cardiovascular disease mortality. But not all breakfast options are created equal! Many popular choices can spike your blood glucose levels and leave you feeling sluggish. Why Mediterranean Diet?: This diet emphasizes whole grains, veggies, lean proteins, and healthy fats, making it perfect for stable blood sugar levels and weight loss. Here are three delicious breakfast ideas to try: 1️⃣ Breakfast Egg Muffins with Sweet Potato and Spinach: Packed with fiber and protein, these muffins are easy to make and perfect for meal prep! 2️⃣ Greek Yogurt Parfait with Berries and Nuts: Rich in protein and probiotics, this parfait will keep you full and satisfied until lunchtime. 3️⃣ Whole Grain Toast with Ricotta and Smoked Salmon: A savory option loaded with omega-3s and complex carbs to fuel your morning. #HealthyBreakfast #MediterraneanDiet #WeightLossJourney #MetabolicHealth #StableBloodSugar #NutritionTips #HealthyLiving #MealPrep #ProteinPower #FiberRich #WholeGrains #HealthyFats #Omega3s
🔻OMEGA 3🔺 Este acido graso es altamente beneficioso para la función cognitiva y neurológica 🧠 Tomar ese suplemento puede favorecer a tu cerebro en períodos donde es necesario un mayor esfuerzo mental, como es la época de exámenes 👉🏿Comparte este post con ese amigx que está en época de exámenes #examenesfinales #exámenes #examenfinal #universitarios #oposiciones #oposiciones2024 #opositando #opositores #estudios #estudiantesuniversitarios #estudiante #concentración #omega3 #omega3s
Boost your health with the power of omega-3s! 🐟🌿 Discover the benefits of these essential fatty acids for heart and brain health. #Omega3s #HealthyFats #NutritionTips #WellnessJourney #BrainHealth
Favorite snack! #brainhealth #omega3s #antioxidants #protein #fiber #feelgreat #inharmonywithnature