The warm weather is finally here☀️What are your focuses for this season?💜
Most people don’t realize this 👉👉 It’s a common misconception that the only signs of poor gut health are digestive problems, like gas, bloating, heartburn, constipation, or diarrhea. Problems in the gut can also cause or aggravate: ▪️ Food Sensitivities 🥦 ▪️ Skin Irritations 🌿 ▪️ Food Cravings 🍰 ▪️ Mood Changes 😔 ▪️ Brain Fog 🧠 While there can also be other factors contributing to these issues, it’s worth considering the domino effect that gut health has on nearly everything else in the body! It’s no surprise that gut health also has a lot to do with a regulated nervous system. Research suggests that the gut and brain communicate through the gut-brain axis, influencing mood, cognition and stress response. Therefore, the regulation of your nervous system is bound to benefit a healthy and happy gut! Want more tips to improve your gut health and overall wellbeing? Be sure to follow for my upcoming posts! 🌟🍏🌱 . #guthealth #guthealthtips #guthealthiskey #healthygut #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
We are here for the benefits only😜🤗 Take the time off and rest! #corporatewellnessprograms #wellnessprograms #wellnessactivities #wellnesstips #workersday #mayfirst
🌿5 TIPS PARA CULTIVAR TU BIENESTAR🌿 . . . . . #osteopatíabarcelona #FisioterapiaBarcelona #Entrendor #yoga #Osteopatía #barcelona #Rehabilitación #fisioterapia #pilatesbarcelona #entrenamientopersonal #pilates #backpain #saludbarcelona #ciatica #lumbalgiasyciaticas #cervicalgia #dolordeespaldabaja #lumbalgía #osteopatia #WellBeing #wellbeing #wellness #corporatewellness #corporatewellnesscoach #corporatewellnessprogram #corporatewellbing #corporatewellnessprograms
Wellness is a perpetual journey of self-exploration, not a finite destination. It's about understanding our wellness needs and constantly striving for balance and growth. Through mindfulness, self-reflection, and nurturing relationships, we embark on this journey to cultivate a fulfilling and authentic life. #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram #discoveringoneself #officewellnessprogramme #destination #officewellness #worklifebalance
Curious how much fiber you need? 🤷♀️ Nutritional guidelines for Americans recommend getting 14 grams of fiber for every 1000 calories in the diet. 💥 So we’re talking 25-30 grams of fiber per day for most adults. Fiber is important for a properly functioning nervous system because it supports gut health, regulates inflammation, stabilizes blood sugar levels, improves digestive function, and enhances nutrient absorption. Here are some foods to help you get there! ✔️1 cup raspberries (8g) ✔️ 1 cup broccoli (5g) ✔️ 2 carrots (3g) ✔️ 1 cup quinoa (5g) ✔️ 1 cup black beans (15g) ✔️ 1 ounce chia seeds (10g) Think fruits, veggies, nuts, seeds, legumes, and whole grains. You can do this 🙌 Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Are you ready to take your corporate game to the next level? It's time to work hard and wellness harder with our transformative wellness experience. Our program speaks volumes, offering a holistic approach to employee well-being that goes beyond the traditional office culture. Elevate your team's productivity, morale, and overall health with our tailored solutions. Invest in your team's success today and watch your company thrive like never before. Contact us to learn more about how we can help you achieve corporate wellness excellence. ✨ #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram # #officewellnessprogramme #officewellness #worklifebalance
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Which way? A or B? #corporatewellnessinlagos #corporatewellnessconsulting #corporatewellnessprograms #workplacewellness #fridayfunday #fridaymood #fridaytrivia
Cleansing is really important when it comes to acne-prone skin. Without proper cleansing, you can end up with more congestion but you also don’t want to overdo it. If your skin feels dry after cleansing, you can end up compromising the barrier which in turn causes sensitivity, inflammation and an overproduction of sebum - the exact opposite of what your skin needs. This is why I always recommend an oil based cleanser such as AJ Skin Cleansing Elixir. It removes dirt and makeup effortlessly and when used with the cloth provided, gently exfoliates. Take note of how your skin feels after cleansing. If it feels tight, dry or has that squeaky clean feeling, it’s probably the wrong cleanser for your skin. #audrajames #skintips #skinhealth #cleanskin #exfoliatingskin #naturalbeauty #acnetreatment #facialmassage #lymphaticdrainage #skinmeditation #skinbarrier #teenageskin #glowingskin #minimalistskincare #facialmassage #facialacupressure #naturalfacelift #womenswellness #iwroteabook #corporatewellnessprograms #clinicalaromatherapist #facemassage
Life thrives on balance. While I cherish my one-on-one client interactions, many sessions can be intense. I have started to immerse myself in my passion for communication and uplifting others to counterbalance this intensity. The enthusiastic response to my corporate wellness programs underscores a growing readiness within the corporate world for wellness and innovative mental health approaches. My approach is unique yet profoundly impactful. Curious? Book a free exploratory meeting on my website and seize the opportunity to schedule a free demo throughout May. Contact So Brilliant at [email protected] 416-845-8390 Visit the website to book a complimentary exploratory meeting. #corporatewellness #corporatewellnesscoach #corporatewellnessprograms #WorkplaceWellness #EmployeeWellness #HealthyWorkplace #WellnessAtWork #CorporateHealth #WorkplaceHealth #OfficeWellness #EmployeeWellbeing #WellnessProgram #HealthyOffice #OfficeHealth #CorporateFitness #MentalHealthAtWork #HolisticWorkplace
Based on the results of a national survey of 2,000 working Canadians by Abacus Data, work is a common source of mental health distress for 1 in 3 workers. At Soulful Indulgence, we make it our priority to help companies with employee wellness! We bring the energy back to the workplace by delivering massages and relaxation treatments to hardworking employees at the office. Read the PeopleTalk article from our Founder, @michelledivecha, on Why Building a Culture of Wellness is a Win-Win for Employees and Employers (link in our bio). If you are going to @cphrbc’s HR Conference & Expo from April 30 to May 1, come by our Wellness Lounge and get a complimentary massage, courtesy of @ukginc. Looking forward to seeing all the amazing content and the wonderful people we meet at the conference next week! #cultureofwellness #corporatewellnessprograms #wellnessatwork #corporatewellness #employeewellness #hrconf2024 #whywellnessmatters
THIS could be why 👇👇 Caffeine is metabolized in the liver, but not everyone metabolizes it at the same speed. This depends largely on the activity of a certain enzyme (called CYP1A2). Depending on the activity of this enzyme, you could be a slow metabolizer or a fast metabolizer of caffeine. Caffeine affects individuals differently due to variations in their nervous system sensitivity and metabolism. Slow metabolizers feel the effects of caffeine more intensely—with jitters, nervousness, restlessness, racing heart, or trouble sleeping. Fast metabolizers don’t. 🧬 This is based on genetics! The best thing to do is to know your limits and not buy into the caffeine culture if it doesn’t work for you ☕ Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Discover the secret sauce to a thriving workplace: corporate wellness programs! 🌟 Picture this: not just a job, but a journey of personal growth and skill development. With these programs, your team isn't just clocking in; they're leveling up together, bonding over yoga classes or mastering new skills side by side. It's not just about health; it's about fostering a vibrant community within your organization. Ready to transform your workplace into a hub of engagement and growth? Let's dive in! 💼🌱 #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram # #officewellnessprogramme #officewellness #worklifebalance
Happy Monday! Sometimes it’s hard not to feel disheartened when we’re faced with a tough day, but remember, you’re not defined by your bad day. It’s during these lows we can gain experiences, lessons, and learn resilience. Everything contributes to our growth and development💜
🥁🥁🥁 Ready for it?? The most overlooked nutrient that is essential for healthy detoxification and a regulated nervous system is… PROTEIN 💥 Protein is crucial for the nervous system because it helps make neurotransmitters, the chemicals that send messages between nerve cells, and supports the structure of nerve cells. It also plays a role in repairing nerve tissue, forming the fatty covering around nerves for faster communication, and ensuring enzymes work properly for nerve function. Amino acids from protein are needed for phase 2 detoxification in the liver, which is the phase where toxic compounds from phase 1 are conjugated for elimination. Yep—conjugated 🤓 But you can get the full benefits of protein without ever knowing what that word means. Amino acids are also the building blocks of glutathione—the body’s master antioxidant and detoxifier. So what? So without enough protein, liver detoxification cannot work at full capacity, and toxic compounds can build up in the body. So next time you think about loading up on greens or garlic or lemon water…don’t forget to also grab a source of protein. If you want to see more posts like this on research-backed ways to optimize your health, give us a like ❤️and follow for more tips on staying healthy in the coming months! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Nutrition Consultation Services - Nutrition Talks & Workshops 🍏 - Bespoke Nutrition Talks - Tailored to the needs of your team - Corporate Wellness/Schools/Gyms/Public Health Promotion - Onsite or Online via Video Link - Group Discount - On nutrition consultation packages - By a Qualified Nutritionist with over 12 Years Experience 👉 For more information see link in bio @nutritionbylaurann ~ ~ ~ ~ #corporatewellness #corporatewellnesscoach #corporatewellnessprograms #corporatewellnessconsultant #corporatenutrition #corporatenutritionist #corporatenutritionseminars #staffwellness #employeewellness #employeewellnessprogram #employeewellnessmatters #workplacewellness #nutritionworkshop #nutritionworkshops #nutritiontalks #schoolnutrition #performancenutrition #sportsnutrition #personalisednutrition #nutritioncoach #nutritioneducation #nutritioneducationforkids #nutrition #nutritionist #irishnutritionfam #irishnutritionist #nutritionireland
Our Managing Director Mr. Eric Kisanga on April 17, 2024 attended Corporate Wellness Conference 2024 in Hyatt Kilimanjaro. The Conference had a theme: "Mitigating NCDs for Sustainable Businesses" As HealHand Solutions we join them by Creating a Mobile application that has Articles, Videos and AI powered Chat-bot regarding NCDs. With a quote from Ms. Marsha Macatta-Yambi, Executive Director, Global Compact Network Tanzania saying: "It's crucial to acknowledge the pressing reality that non-communicable diseases pose significant challenges not only to individual health but also to the vitality and sustainability of businesses worldwide. The burden of NCDs, encompassing chronic conditions such as cardiovascular diseases, cancer, diabetes, and respiratory disorders, extends far beyond the realms of healthcare" #cwc2024 #corporatewellnessprograms @globalcompacttz @impactafya @amchamtz @pharmaccesstz @cwyptanzania
👀 Hey, YOU! Take a second with me here because I have the simplest way anyone can improve their detoxification for FREE ➡️➡️ Move Your Body 💃🕺 When you move, your muscles contract and act like a pump for your lymphatic system. Your lymphatics are a central part of your immune and detoxification systems, which is why we want to improve lymphatic flow (maybe you’ve heard of lymphatic massage—that works too!). Incorporating regular physical activity into daily life also supports overall nervous system health, cognitive vitality, and emotional well-being. Whether you prefer to walk, run, jump on a trampoline, do yoga, or dance… Moving will help your detoxification systems work better 🎉 Curious about a holistic and root-cause approach to detoxification? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #movementismedicine #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
In today's fast-paced business landscape, prioritizing corporate wellness is no longer just a trend—it's a strategic imperative. Corporate wellness is not just a nice-to-have—it's a critical component of organizational success. By investing in the well-being of your employees, you can reap the benefits of increased productivity, reduced healthcare costs, improved employee engagement, enhanced recruitment and retention, and a positive company culture that sets your organization up for long-term success. Corporate wellness initiatives contribute to a positive work culture, fostering engagement, loyalty, and satisfaction among employees. #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram #officewellnessoctober #officewellnessprogramme #officewellness
Did you know that stress is linked to a myriad of health issues, including heart disease, obesity, and depression? As April continues, we recognize Stress Awareness Month across nations, including the United States, underscoring the importance of addressing stress and its impact on health. At Vagal, our central mission is to promote healthy living through tailored education, aligning closely with the goals of Stress Awareness Month. Just as this observance aims to raise awareness and understanding of stress, we provide clear guidance through the complexities of health and wellness information. Our platform serves as a reliable compass, offering personalized direction through the labyrinth of health-related data. We want to empower individuals to make informed decisions and meaningful strides towards improved well-being. 💙
Here is an easy tip for you to jumpstart movement in your fitness journey. #corporatewellness #corporatewellnessprogram #corporatewellnesscoach #corporatewellbeing #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessNairobi #corporatewellnessKenya #corporatewellnessconsultant #corporatewellnessweek #corporatewellbeingcoach #corporatewellbeingprogrammes
Go-getters, just pick ONE ⬇️⬇️ This is some simple stuff you can do to naturally support your body’s everyday detoxification and nervous system regulation that has absolutely nothing to do with what you eat 🙌 ✔️ Dry Skin Brush ✔️ Castor Oil Packs ✔️ Epsom Salt Baths ✔️ Rebound Trampoline ✔️ Deep Breathing ✔️ Go to Bed On Time The thing about detoxification is that your body is doing it every day without you even thinking about it. These things work because they support one or more of your detoxification pathways—your liver, gut, kidneys, lymphatics, lungs, & skin. Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters💜 #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
💖 The easiest and most effective way to love your liver and regulate the nervous system… Is to eat nutrient-dense whole foods 🥗 That’s because there are 2 phases of liver detoxification, each of which depends upon a steady supply of nutrients to keep it going. Nutrients that are in foods like… 🥦 Cruciferous Vegetables (foods like broccoli, cauliflower, kale, and collards support both phases of liver detoxification) 🧄 Garlic & Onions (these provide sulfur compounds, vitamin B6, and antioxidants) 🫐 Blueberries (contain polyphenols to support antioxidant status) 🥣 Turmeric (a powerful health-promoting spice!) 🍵 Green Tea (rich in EGCG & antioxidants) Think of it this way: Your liver is working around the clock to process chemicals and toxins for elimination. If it doesn’t have the nutrients it needs, detox will slow down and you’ll start to feel the effects on your health. Save this post 📍 and commit to eating at least one of these foods every day! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
According to the CDC, a staggering 53% of noise-exposed workers don't wear hearing protection. Let's change that statistic together. Protect your hearing and your future. Wear hearing protection on the job. . . . #Audiology #AccessibleCare #OccupationalHearing #WorkplaceWellness #IndustrialHearingCare #NoiseSafety #HearingConservation #FactorySafety #DistributionSafety #OccupationalHealth #WorkplaceHearingTests #HearingSafetyTraining #OccupationalHealthServices #NoiseInducedHearingLoss #SafetyInManufacturing #WarehouseHealthSafety #FactoryWorkersHearing #DistributionCenterHealth #ManufacturingSafety #ConstructionHearing #TransportationHealth #NoiseRiskAssessment #AmazonEmployeeHealth #WarehouseWellness #IndustrialAudiology #SafetyFirst #HealthAndWellness #MobileHealthcare #PreventiveCare #CorporateWellnessPrograms
READ DESCRIPTION!!! -At The Breathing Room, we prioritize the health and well-being of your workforce, recognizing it as essential for organizational success. -Our approach to corporate wellness goes beyond the conventional, offering tailored solutions that optimize employee health and elevate satisfaction levels. -Through personalized wellness programs, engaging workshops, and interactive initiatives, we aim to boost productivity and foster a culture of well-being in your organization. -With the right tools and resources, we support your workforce on their journey to better health, creating a workplace where employees thrive and achieve their full potential. -Partner with us to unlock the power of well-being, drive success, and cultivate a happy and healthy workforce at your organization. #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram #officewellnessoctober #officewellnessprogramme #officewellness
Here’s why we say “take a cleansing breath” ➡️ It’s not just cleansing for the mind but actually detoxifying for the body to breathe deeply. Incorporating mindful breathing techniques into daily life can support overall well-being and promote a healthy balance within the nervous system. With every deep breath, oxygen floods our cells and tissues—allowing them to function at a more optimal level and to process and metabolize waste better. Our lungs are one of our main organs of detoxification, along with the liver, gut, kidneys, lymphatics, and skin. So consider this your reminder… To take a deep breath. Curious about a holistic and root-cause approach to healing? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Spending time alone can help you develop a better understanding of who you are💜
Unlock the power of happiness at work for increased productivity and job satisfaction. Ready to elevate morale and create a thriving workplace? Connect with us for tailored solutions to enhance happiness and well-being in your organization. Let's work together to cultivate a culture of positivity and success. Reach out to us now! #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram #officewellnessoctober #officewellnessprogramme #officewellness
🧡 A WHOLE APPROACH TO YOUR WELLBEING 🧡 As you all know I am passionate about supporting you in leading your best life through holistic and complementary therapies. I wanted to build on this and have service to provide that would encompass every aspect of your wellbeing, which I am proud to say is what my membership provides….. 💙 personalised wellbeing platform 🤎 access to wellbeing experts 🤍 educational resources 🤎 monthly recipe pack and educational guide 💛 club shop with lots of amazing products 🧡 workshops & experiences 🩶 90+ well known brands offering amazing discounts! 🤍 inclusive monthly treatment (depending on level subscribed to) 💛 £10 monthly wellbeing spend on the platform (available on all plans) 🩵 24 hour online GP Service (tier 3 membership) PLANS START AT JUST £7.49 PER MONTH, CHECK OUT THE PLAN DETAILS BELOW ⬇️ https://wellnessempowered.healthymindsclub.com/Plans ➡️ (LINK IN BIO) ⬅️ ⭐️ CORPORATE PLANS ALSO AVAILABLE ⭐️ If you would like any further information, drop me a message 🥰 #wellnessmembership #wellnessmemberships #wellnessmembershipbenefit #wellnessmembershipplans #wellnessmembershipclub #wellnessempowereduk #wellbeingmembership #wellbeingmembershipforwomen #wellbeingmemberships #wellbeingmembershipsforstaff #wellnessforall #wellnessforallages #corporatewellness #corporatewellbeing #corporatewellnessprogram #corporatewellnessprograms #corporatewellnesssolutions #staffwellbeing #staffwellbeingmatters #staffwellbeingprogram #staffwellness #staffwellnessprogram
Thank you @cphrbc for featuring an article from our Founder, @michelledivecha, on PeopleTalk online 😊 Making a Case to Management: Why Building a Culture of Wellness is a Win-Win for Employees and Employers Read now → You can find the link in our bio We look forward to being a part of this year’s HR Conference & Expo on April 30 – May 1! Our team will be there providing complimentary mobile chair massages to attendees at the signature Wellness Lounge, courtesy of @ukginc 💆♀️ Looking forward to seeing you there! #cultureofwellness #corporatewellnessprograms #wellnessatwork #corporatewellness #employeewellness #hrconf2024
Did you know that The World Health Organisation reports that depression and anxiety disorders cost the global economy an estimated $1 trillion in lost productivity each year? Insane right?! Yet despite the prevalence of mental health issues, many employees hesitate to seek help due to stigma and lack of support in the workplace. As a corporate wellness coach, I’ve witnessed firsthand the toll that untreated mental health issues take on employees; The decreased productivity. The strained relationships. The missed opportunities for growth and fulfilment. And yet, despite the prevalence of these issues, there remains a pervasive stigma surrounding mental health in the workplace. But it doesn’t have to be this way. I’m a firm believer that every employee deserves to feel supported, valued, and empowered to prioritise their mental health and well-being. That’s why I’m on a mission to challenge the status quo, to break down barriers, and to create workplaces where mental health is not just an afterthought but a fundamental aspect of organisational culture. But perhaps most importantly, my mission is about instilling hope. Hope that together, we can create a future where every employee feels seen, heard, and valued 🙏🏽 Where seeking help for mental health issues is met with compassion and understanding, not judgment or discrimination. Where organisations thrive because their most valuable asset—their people—are supported to flourish both personally and professionally ✨ If you’re feeling overwhelmed by the demands of your role or if you’ve noticed a decline in the mental health of one of your team members, you’re not alone. As a corporate wellness coach, I’m here to support you 🙋🏻♀️ Let’s have a confidential chat to explore how we can work together to prioritise your well-being or support your team member through their mental health journey. Send me a DM and let’s take the first step towards positive change together 💛 #CorporateWellness #MentalHealthSupport #TogetherWeCan #CorporateWellnessCoach #CorporateWellnessCoaching #CorporateWellnessPrograms
How does prioritizing employee health impact organizational success? Prioritizing employee health significantly impacts organizational success by increasing productivity through higher energy levels and reduced absenteeism, enhancing employee engagement, boosting morale, and improving overall well-being. Organizations that focus on employee health also experience reduced healthcare costs, attract and retain top talent, and build a positive reputation in the industry. By creating a supportive and healthy work environment, leaders can foster a culture of well-being that not only benefits individual employees but also contributes to a thriving and successful organization. #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram #officewellnessoctober #officewellnessprogramme #officewellness
Safeguarding your hearing is essential for peak performance at work and beyond. From ear protection to regular screenings, prioritize your hearing health to unlock your full potential! 💪🌟 . . . #Audiology #AccessibleCare #OccupationalHearing #WorkplaceWellness #IndustrialHearingCare #NoiseSafety #HearingConservation #FactorySafety #DistributionSafety #OccupationalHealth #WorkplaceHearingTests #HearingSafetyTraining #OccupationalHealthServices #NoiseInducedHearingLoss #SafetyInManufacturing #WarehouseHealthSafety #FactoryWorkersHearing #DistributionCenterHealth #ManufacturingSafety #ConstructionHearing #TransportationHealth #NoiseRiskAssessment #AmazonEmployeeHealth #WarehouseWellness #IndustrialAudiology #SafetyFirst #HealthAndWellness #MobileHealthcare #PreventiveCare #CorporateWellnessPrograms
👀 High-achievers, did you know… That your skin is the largest detoxification organ in your body! Even though sweat is almost entirely water, studies have found that some toxins—including heavy metals and bisphenol A (BPA)—are excreted in sweat. Here are 3 simple ways to support detoxification through the skin: 1️⃣ Sauna 2️⃣ Exercise 3️⃣ Dry Skin Brushing The first 2 help you sweat, while the last unclogs pores and sloughs off dead skin cells. A properly functioning nervous system is crucial not only for coordinating detoxification processes within the body but also for regulating the skin's role as a primary detoxification organ. By maintaining overall nervous system health, we can support the body's ability to eliminate toxins effectively, contributing to overall well-being and vitality. Isn’t it fun how all the body systems actually work together? If you’re looking for a holistic approach to your health, let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Heads Up- I’m stepping away a few days early this week to prep for my upcoming nasty few weeks! I just hit my 30th year teaching/training/working on gym floors and my spine needs a pick me up. Literally. 😂 I’ll be heading into another spine surgery Monday and I’m needing to prepare my businesses for my time off. I’ll answer my messages soon so hang tight! I have a full client load that averages 17.5 hours a week and they come first so I’ll set them up with my other trainers or train them from my app. But that takes time! Two whiny, elderly cats. Two kids each four hours away. A man child. Two facilities that are ran exclusively by me and my awesome staff! All while having bone on bone in my spine. Oh- and 3 hours a week of physical therapy and chiropractic work to stay walking. 😂 💪🏋️♂️ How do I do it? (I get asked that at least twice every week!) Not very well currently or that’s how it seems. So, I’m exhausted and taking a few days off early to prepare things, staff and myself. You’re welcome to reach out with business matters but my reply might be delayed or a staff member might be the one to answer instead of me. If you get a hysterical response next week then it’s drugged me and my hubs isn’t monitoring my phone good enough. You’ve hit the jackpot at that point. 😘 Much love, Molly PS- if you are a young whippersnapper power lifter or high impacter, protect your damn spine. #mollyblomeleyfitness #mollyblomeleynutrition #mbfitness #corporatewellnessprograms #spineissues #secondofthreesurgeries #exhausted #spinerehab #tiredofmyjourney #mystaffrocks
A few simple reminders for the day. If you’re having a tough day, be extra kind to yourself💜
Nutrition Consultation Services - Corporate Nutrition Clinics 🍏 - 1:1 Staff Nutrition Consultations - Onsite/Online - Nutritional, Physical and Lifestyle Assessment - Personalised Nutrition Recommendations - By a Qualified Nutritionist with over 13 Years Experience 👉 For more information see link in bio @nutritionbylaurann ~ ~ ~ ~ #corporatewellness #corporatewellnesscoach #corporatewellnessprograms #corporatewellnessconsultant #corporatenutrition #corporatenutritionist #corporatenutritionclinics #staffwellness #employeewellness #employeewellnessprogram #employeewellnessmatters #workplacewellness #nutritionworkshop #nutritionworkshops #nutritiontalks #schoolnutrition #performancenutrition #sportsnutrition #personalisednutrition #nutritioncoach #nutritioneducation #nutrition #nutritionist #irishnutritionfam #irishnutritionist #nutritionireland
We had such a blast at our Spring Cleaning - Biorhythm Changes Wellness Seminar recently! 🫶 Thank you to all those who came out to learn more about the many different micro-biomes on and in our body and how major role in our health and well-being! Stay connected with us on Instagram for exclusive updates and more details coming soon about our next Wellness Seminar! 💌
I get this question a lot. 🤔 Maybe you’re eating vegetables, staying hydrated, moving your body, and even using a dry skin brush or epsom salt baths but… 👉👉What about alcohol? Here are the facts: ✔️When you drink, 90% of the alcohol is processed by your liver. ✔️Alcohol is first converted into an even more toxic compound, acetaldehyde. Even though this is short-lived, it can damage liver cells. ✔️Alcohol can decrease the breakdown of fats, leading to fat accumulation in the liver. ✔️When the liver is busy processing alcohol, it is less available to carry out its other necessary functions. This is your body and your choice, but decreasing alcohol is always helpful when it comes to regulating the nervous system and supporting healthy detoxification. We always want to “remove the obstacles to cure.” Sometimes alcohol is one of those. Curious about a holistic and root-cause approach to healing and regulating your nervous system? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
A whisper registers at around 30 decibels, while typical conversation levels hit 60. NIHL can sneak up with sounds above 85 decibels – that's like enduring heavy city traffic. Protect your hearing and stay mindful of your environment! 👂🔊 . . . #Audiology #AccessibleCare #OccupationalHearing #WorkplaceWellness #IndustrialHearingCare #NoiseSafety #HearingConservation #FactorySafety #DistributionSafety #OccupationalHealth #WorkplaceHearingTests #HearingSafetyTraining #OccupationalHealthServices #NoiseInducedHearingLoss #SafetyInManufacturing #WarehouseHealthSafety #FactoryWorkersHearing #DistributionCenterHealth #ManufacturingSafety #ConstructionHearing #TransportationHealth #NoiseRiskAssessment #AmazonEmployeeHealth #WarehouseWellness #IndustrialAudiology #SafetyFirst #HealthAndWellness #MobileHealthcare #PreventiveCare #CorporateWellnessPrograms
👋 It’s the #firstFriday, so we’re taking a moment to reintroduce ourselves. If you’ve found yourself here, but aren’t quite sure who we are - this is the perfect opportunity to learn more! ➡️ Your organization + RedeemWell. Transform your current well-being program, or build one with us from the ground up and ensure it’s success. 🎯 You don’t need just another cookie cutter plan, you need something that is personalized and targeted. Let us help! We can design a strategic well-being plan that makes sense for your organization, school, or company, meeting both your needs and your participants needs too. 🤝 Meet RedeemWell. We create well-being solutions that work. We’ve partnered with a variety of organizations across several industries, helping them develop effective, engaging, and sustainable well-being programs and become healthier, stronger, and more productive. ❓Got a question? We’d love to hear from you! Reach out by email at [email protected] to discover more and get all your questions answered! #employeewellness #corporatewellness #wellness #employeewellbeing #wellnessprogram #corporatewellbeing #corporatewellnesssolutions #corporatewellnessprograms #employeewellnesssolutions #wellbeingprogram #wellbeing #employeewellnessprogram #wellnessthatworks #wellnessprogram #employeeengagement #communitywellness #communitywellbeing #communitywellnessprograms #communitywellbeingsolutions #schoolwellness #schoolwellbeing #studentwellbeing #teacherwellbeing #firstfriday #introduction #whoweare #aboutus
You can be honest without being rude. You can be kind and still say no. A lot of times I hold myself back, I say things which are not true to my heart, or I say yes when actually I want to say no. And there are times when I become aggressive and angry, and that's because I don't know what I need and I don't set up healthy boundaries. Sharing about Assertive Communication is also about me learning and practicing it, day by day. It's not always easy of course and I stumble and fall too. But I've gained a lot more self-confidence and self-trust along the way. Imagine if we can apply this healthy communication style in our relationships. And in our workplace! Less stress, less worry, less drama. Increase in productivity, increase in efficiency, increase in harmony! It takes time. And effort. But change is possible. #corporatewellness #corporatewellnessprogram #corporatewellnessprograms #corporatewellnesscoach #mindfulnessatwork #mindfulwork #mindfulworkplace
Happy Friday! Here are a few daily affirmations to start your day💜
It’s Stress Awareness Month - Would you like to have an on-site Sound Meditation as part of your workday to calm your mind, body & spirit? DM for details 💗 #columbusga #colga #georgia #newnangeorgia #auburn #stress #stressrelief #corporatewellness #corporatewellnessprogram #corporatewellbeing #corporatewellnessprograms #integrative #employeeassistanceprogram
📍 Wellness Warriors, you’ll want to save this post!🙌 Did you know we have 6 pathways of detoxification? Here they are and how you can easily support them: Skin ➡️ Dry Brush Lungs ➡️ Deep Breathing Liver ➡️Vegetables Kidneys ➡️ Water Bowels ➡️ Fiber Lymph ➡️Movement Did you ever think about how hard your body is working on your behalf? Like this post ❤️ if you want to see more tips on simple ways to improve your health and stay that way. . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Only this week I came across a post on LinkedIn that received quite a lot of controversial opinions. The topic was on corporate wellness programs with the author of the view that they are nothing but a big fat waste of money! I couldn’t disagree more with him… As a Corporate Wellness Coach myself, I respectfully challenge the notion that these initiatives are mere extravagance. Here’s why… A well-designed corporate wellness program isn’t just a perk; it’s a strategic investment that lies at the heart of your organisation. By prioritising employee well-being, companies foster a culture of resilience, productivity, and satisfaction. But let’s delve deeper… For organisations, these programs translate into tangible benefits such as; 👉🏼 Reduced absenteeism 👉🏼 Enhanced employee retention 👉🏼 Boosted staff morale Moreover, they serve as a proactive measure against escalating healthcare costs, ultimately boosting the bottom line. But the advantages extend far beyond the balance sheet. For employees, a comprehensive wellness program signifies a commitment to their holistic growth and fulfilment. It’s about providing resources and support to navigate the demands of work and life, creating a sense of belonging and purpose. From stress management workshops to fitness challenges and mental health resources, these initiatives actually EMPOWER individuals to thrive, both personally and professionally ✅ However, I will say this, the key certainly lies in strategic design and implementation. What I mean by that is a cookie-cutter approach just won’t cut it! It takes a skilled professional with a deep understanding of organisational dynamics, behavioural patterns, psychology and well-being to tailor programs that resonate and drive meaningful change. So, let’s reframe the conversation. Corporate wellness programs are NOT frivolous expenditures; they’re strategic investments in the well-being and success of both employees and organisations. What’s your opinion on it? I’d love to know your thoughts on this topic ⤵️
💥Go-getters, let’s get this straight. Cleanses and detox protocols are in no short supply. And the same can be said for confusion and misinformation 🤦♀️ One thing most people don’t realize is that a “cleanse” or a “detox” is not the same as everyday detoxification. ➡️ A cleanse is a few days to a few weeks of following a strict protocol. It’s like a reset. ➡️ Everyday detoxification is supported by daily movement, drinking plenty of water, eating healthy foods, and optimizing nutrition over time. While a cleanse is safest and most effective when it’s individualized and guided by a skilled functional nutritionist… Everyday detoxification can benefit anyone for sustained health and a regulated nervous system 🌱 Want tips on supporting your body in everyday detoxification? Be sure to like this post ❤️ and tap follow 👆because I’ll be sharing more soon! . #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
That’s a wrap Nashville! Thank you CVS Accountability Care for bringing me in to speak at both of your amazing events this year! #destinationworkplace #corporatewellnessprograms #leadershipdevelopment #keynotespeaker #corporatewellness #positivemindset #motivationalspeaker #recharged
Strategies to prioritize mental well-being and boost self-esteem within your team. Learn how fostering a supportive and inclusive work environment can positively impact employee morale, productivity, and overall well-being. 😉 #CorporateWellness #corporatewellness #corporatewellnessweek #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessaustralia #corporatewellnessconsultant #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentality #mentalize #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthwarrior #officementalness #officementalhealth #officementalsupport #officewellness #officewellness #officewellnesstips #officewellnessprogram #officewellnessoctober #officewellnessprogramme #officewellnes #officewellnesssolutions
Getting ready to speak on reducing stress, negativity & burnout here in Nashville at another amazing event for CVS Accountability Care! #destinationworkplace #corporatewellnessprograms #leadershipdevelopment #keynotespeaker #corporatewellness #positivemindset #motivationalspeaker #recharged
Get ready to feel alive! 🌞 Here's a reminder to keep yourself feeling vibrant with some movement #splorefitness #healthandwellness #corporatewellnessprograms
The Space Team welcomes Kelsey Hoople as Client Relations and Wellness Manager! Not just a Functional Fit Trainer or singer extraordinaire, Kelsey will be taking the lead on all things Wellness at The Space! Contact Kelsey for corporate programs and partnerships, or just to say hi! It's also her birthday today ⚡️ #TheSpace #wellness #functionalfit #clientrelations #wellnessmanager #corporatewellnessprograms
Most people don’t think about this 👉👉 Truth is that our bodies are busy processing and eliminating toxins all day every day in order to help regulate our nervous system. We feel healthy when our detox pathways are keeping pace with those toxins and are not overburdened. Here’s how to know you have healthy detoxification: ✔️ Fresh breath (without needing gum or mints!) ✔️ Clear skin (without rashes or outbreaks) ✔️ Easy bowel movements (every day) ✔️ Sound sleep (without waking at 3am) ✔️ Mental clarity (without brain fog!) If you can’t check all those boxes, it’s okay! There are simple things we can do with food, lifestyle, & functional nutrition to support detoxification, regulate the nervous system and get to the root cause. Curious about a holistic and root-cause approach to detoxification? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link in bio. #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Unwind and Save with Knead Bodyworks Massage NYC's Package Deals! Treat yourself to the ultimate relaxation experience with Knead Bodyworks Massage NYC's exclusive package deals! Indulge in multiple massages and save: ☑️$60 off on any package valued at $400 (pay only $340) ☑️$126 off on any package valued at $700 (pay only $574) Invest in your well-being and take advantage of our limited-time package deals! Book your session today at kneadnyc.com #nycmassage #manhattanmassage #nycwellness #wellnessnyc #massagelife #licensedmassagetherapist #massagetherapistnyc #nychealth #manhattanwellness #massagebenefits #massageforlife #massagetime #manhattanspa #nycspa #employeeengagement #corporatewellnessprograms #nycbusinesses #wellnesstrips #manhattanevents
❌ Company Resources ✅️ Humans With Feelings #AlignnEficient #AlignedWithHumans #HumanResourceHeroes #WorkWellnessCulture #CorporateWellnessPrograms #HealthyWorkplace #TeamWellbeing #WorkplaceWellnessInitiative
We’re so excited to introduce you to Vagal’s Director of Food & Nutrition, Sofia Berger! 👋 Sofia is a culinary expert with more than 15 years of experience in the restaurant industry. As an advocate for a healthy and active lifestyle, Sofia inspires others on their wellness journey through engaging cooking demonstrations, immersive workshops, and custom meals. She believes in the power of food to nourish and delight, emphasizing fresh, nutritious ingredients and mindful cooking techniques. If you’re interested in working with the Sofia, click the link in our bio to get in contact or feel free to DM us on Instagram! 🔗
Had a great time speaking to university staff & faculty in San Antonio today on how to reduce stress, negativity and burnout, and put purpose back into the workplace! #destinationworkplace #corporatewellnessprograms #leadershipdevelopment #keynotespeaker #corporatewellness #positivemondset #motivationalspeaker #recharged
🍓I’ve always loved berries to help regulate the nervous system, but this new research study cinches it! Looking at a national sample of adults in the US, the research compared berry consumption with mortality rates over 8 years. The results? 👉 People who were considered “berry consumers” had a 21% lower risk of all-cause mortality than “non-berry consumers.” (PMID: 38184200) Also, more specifically: Cranberries supported ❤️ heart & metabolic health Blueberries supported 🫁 respiratory health Berries are a rich source of antioxidants and also contain fiber, vitamins, and minerals that support health and a regulated nervous system. Pro tip: Frozen berries are equally nutritious and an excellent option when fresh berries aren’t in season! Let us know your berry-of-choice in the comments below! ⬇️⬇️ Want to learn more? Connect for a Clarity Call today! If we find it’s a good fit, I’ll fill you in on all the details about the Radiant Lifestyle Reset!🌟🌟 Ps. You will also receive a bonus Bio-individualized Symptom Assessment so you can know exactly how your symptoms are affecting your body systems. This Assessment is typically reserved for clients and called priceless!✨✨ . #eatmoreberries #nutritionresearch #foodismedicine #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Ready to book a personal consultation or corporate experience? It’s as easy as tapping the link in our bio! Don’t miss out on securing your spot – let’s get you scheduled and sorted! Have any questions about our offerings? Feel free to email us at [email protected] and we will be happy to assist you!
“One and done” is never an effective strategy for real change! Just like anything where we are looking for real change to be made and sustained, we have to be consistent and keep doing the work. Just one Professional development, workshop, team building activity, bonus, or note of employee recognition isn’t going to do the job of improving or maintaining a positive team culture. The work for a happy and healthy team culture needs to be maintained through systems that are consistent and embedded into the day-to-day functions of the leaders and team of the organization. Keep in mind, as humans, team cultures often encounter growing pains. But with consistency, transparency, and honesty, your culture will recover and continue to grow! Contact Stronger Workplace Wellness today to give your team the real support they need! 📞 Call or Text: 847-707-1049 📧 Email: [email protected] .. #professionaldevelopment #professionaldevelopmentcoach #professionaltraining #workplacewellness #workplacewellbeing #workplacewellnesstips #workplacewellnessprogram #workplacementalhealth #workplaceculture #teamculture #corporateculture #corporateculturematters #corporatewellness #corporatewellbeing #corporatewellnesscoach #corporatewellnessprogram #corporatewellnessprograms #arlingtonheightsil #palatineillinois #napervilleillinois #glenellynil #goldcoastchicago #chicagoloop #chicagoland #barringtonil
WEMA Kazini understands that every organization is unique. That’s why we customize our services to meet the specific needs of our clients. We aim to align Health Services with Productivity, helping employees Manage pressure and Build resilience in a challenging world. Call us: ☎ Nairobi 0704 726 845, ☎Kisumu 0704 726 516, ☎Mombasa 0704 726 616 or Visit our branches for more engagement #WorkplaceWellness #wellnessculture #corporatewellnessprogram #corporatewellnessretreat #corporatewellnessprograms #nairobikenya #kisumu #mombasakenya #policyandadvocacy #selfcare #hrjobs #humanresourceslife #HumanResourceSolutions #BuildingResilience #managingpressure
Unwind and recharge with our inspiring Weekend Retreats! We cater a unique US or international experience for your group. You choose the destination, and we organize a weekend retreat for your employees to learn and restore in a healthy environment. Ready to elevate your team’s experience? Plan a Weekend Retreat with us today! Visit our website for more information and booking details. ✨
🧐Check this out ➡️ The first study to look at the long-term effects of protein consumption during midlife!! Protein is essential for a regulated nervous system as well as bone and muscle health, all of which can decline with age. But the results of this study say that “protein intake was significantly associated with higher odds of healthy aging.” Understanding the importance of protein extends beyond bone and muscle health—it intertwines with the intricate mechanisms of nervous system regulation and your overall well-being. 🙌🙌🙌 Plant-based protein was also associated with good mental health status and a lower risk of limitations in physical function. This was based on data from 48,762 women younger than age 60 who participated in the Nurses’ Health Study. Want some simple ways to boost protein intake? 🔹 Grab nuts instead of chips. 🔹 Toss chickpeas on your salad. 🔹 Add a high-quality protein powder to your smoothie. 🔹 Spread nut butter on fruit If you want to see more posts like this on research-backed ways to optimize your health, give us a like ❤️and follow for more tips on staying healthy in the coming months! . #eatmoreprotein #proteinsnacks #midlifewellness #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Which would you rather be? Happy all year, or once in a year? #corporatewellnessinlagos #corporatewellnessconsulting #corporatewellnessprograms #workplacewellness #employeewellness #mondaythoughts
Do you sleep well? Deep rest is so important for restoring our bodily functions and to keep us young and vibrant. Without descent restoration, our organs become tired and can’t function in top form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join one of my Gong Baths next month to experience deep restorative rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Feels like I slept for 8 hours!” Is one of the most common feedback after a 75-minute session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up link in bio. See you soon. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photos from this past weekend’s Yoga x Sound Therapy sessions organised by #HSBCLife . . . . . #wellnesslifestyle #lucidlifestyle #lucidliving #deeprestwithgong #napanywhereanytime #gongrelaxation #wellnesscoach #nutritionist #yourdna #corporatewellnessprogram #corporatewellnessprograms #corporatewellnesssolutions #corporatewellnessretreat #fitbodyfitmind #worktowardsyourgoals #calmthemind #heartspace #stillnessspeaks #inwardjourney #healingyourself #gongbath #innerbalance #soundmeditation
YIKES!! ➡️ Here’s a recent study on EDC’s that can lead to nervous system distegulation I wish weren’t true… The study found that the annual healthcare costs resulting from exposure to endocrine-disrupting chemicals (EDCs) were almost $250 billion in the US alone. ☠️ EDCs are chemicals in plastics and also hide in: 🔸Flame retardants 🔸Food packaging 🔸Can linings 🔸Non-stick cookware When these chemicals get into the human body, they disrupt our hormone systems and increase the risk for cancer, diabetes, infertility, preterm birth, and more. The good news is that 💥we have the power💥 to make choices every day that minimize our exposure to EDCs. We also have ways to support our body’s natural detoxification systems. These are just some of the things we consider when working with our patients to optimize their health. If you want a root-cause approach to health that actually looks at the whole picture. Want to learn more? Don't forget to give us a like ❤️ and follow for more tips on staying healthy in the coming months! . #hormonedisruptors #endocrinedisruptingchemicals #avoidplastic #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛