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#food #travel #sports #news #may #thursday

“Africa changes you forever, like nowhere on earth. Once you have been there, you will never be the same. But how do you begin to describe its magic to someone who has never felt it? How can you explain the fascination of this vast, dusty continent, whose oldest roads are elephant paths.” 💛 There is the excitement of the unknown when you are immersed in the African bush, but its also a sense of calm when the silence is only broken by nature’s voice. There is so much to learn there and I leave already wanting to read the next chapter. Africa, 🌍 you will always have my heart! . . . . . . . #elephant #africa #africalove #okavangodelta #botswana #bushlife #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #liveyouradventure #exploremore #roam #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #wildlifephotography #quotes #quotesofinstagram #travelphotography

5/2/2024, 10:26:30 AM

There is ebb + flow of being vs doing. + doesn't it feel like we're always doing? Time to yourself is necessary. It's necessary to intentionally turn away from all the requests + commitments + time + just be. You can find the solace of retreat even in five minutes. An evening. A weekend. Find time, set it aside, just be. / / / / / #LiveYourValues #LiveWithIntention #WhatMattersMost #MeaningfulLife #LifeOnPurpose #BeautifulLiving #AlignedLife #InspiredLife #InspiredLiving #JoyfulLiving #OneWildAndPreciousLife #HolisticLiving #ArtfulLiving #CreativeLiving #PurposefulLife #intentionallife #makethemostofit #ArtisticLife

5/2/2024, 1:31:40 AM

What's your favorite fairytale? I walked straight into one yesterday. Spying a corner of the rainbow as I was driving I pulled into the next place I could. Taking off running into the woods to get a clear view from the riverbank. I came out of the trees and it was like a different world. The swirling of the fog and clouds as the valley breathed in & out. My eyes sparkled and my feet felt lighter as I continued wandering down a game trail, writing my own personal fairytale. #onewildandpreciouslife #mtbakersnoqualmienationalforest #cascademountains #fairytalephotography #wanderandwonder #washingtontrails #pnwlove #lightandshadow #cantnot

5/1/2024, 7:19:17 PM

Tell me, what else should I have done? Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? #Mary Oliver 🐶: EAT SOME MIDNIGHT WHIPPY LETS GOOOOOOOO💪🏻 #miniaussiepuppy #shibainupuppy #puppies #puppy #puppiesofinstagram #pittsburghdogs #dogsofpittsburgh #Meatball #whippycream #onewildandpreciouslife

5/1/2024, 1:17:09 PM

Wow 😍 This morning's sunrise was something ELSE! I won't tell you how cold the water was 😉🧊 but what I can tell you is this: I'm gonna make May count!💛 🙌🏼✨️ And YOU? "May- full of hope, and possibilities, just in the name alone. May you succeed. May you bloom. May you thrive. May you chase nothing but a better life" - @seydanoirpoetry May you enjoy the real luxuries, may you stay committed to your daily habits, make you practise ritual, may you realise how precious this life is, YOUR life is, and embrace each sunrise with the joy of a child and the tender embrace of a lover. May you make every moment count!🫠🧡🌈🍂🌊🐚 #may #makeitcount #onewildandpreciouslife #riseandshine #shinebright #breatheyourbiome #sunrise #sunriseoftheday #sunrisephotography #stilbaai #mystilbaai #goodmorning #rise 📍Skulpiesbaai, Stilbaai, South Africa

5/1/2024, 9:28:47 AM

...as I delve deeper into the world of yoga, I'm constantly reminded that it's not just about the physical poses, but about embracing my entire being. It's about honoring my body's capabilities, listening to its whispers, and celebrating its strengths. Yoga has taught me to quiet the noise of self-doubt and instead, tune in to my inner wisdom. It's empowered me to break free from societal expectations and love myself, FULLY. Through yoga, I've discovered the beauty of mindfulness, the power of breath, and the importance of self-care. It's shown me that even in stillness, there's movement – a gentle shift in perspective, a renewed sense of purpose, and a deeper connection to my inner self. As I share my yoga journey with others, I'm reminded that it's not about the shape of our bodies, the flexibility of our spines, or the number of downward-facing dogs we can squeeze into a class. Yoga is for every BODY – regardless of age, size, ability, or background. It's an invitation to listen, to heal, and to rise above the noise of our minds. So, have I told you lately how much I'm captivated by yoga? I think I just did ☮️ #realbodiesmatter #womenarenotsmallmen #preciouslife #onewildandpreciouslife #woman #yogapractice #beachbody #practicepracticepractice #progressnotperfection #gratitude #healing #breath #journey

4/30/2024, 10:04:21 PM

There is nothing like a sunset in the bush, unless it’s a sunset in the bush with a lion. I am back in Johannesburg, South Africa. I just had my first real shower in 2 weeks. My heart is very full. 💕 Botswana is so full of life. I got on a plane in Maun today feeling so grateful for the people that I got to experience this journey with. Thank you @conservationace for bringing me to Botswana. And thank you KT, Moses and Odi for taking such good care of us, as well as sharing your endless knowledge of the African bush in Botswana 🇧🇼!! Much respect!! 🙏 . . . . . . . #okavangodelta #botswana #bushlife #tracking #africansunset #chasingsunsets #africanbush #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #africa #liveyouradventure #exploremore #roam #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #okavangowildernessproject

4/30/2024, 7:29:09 PM

What a beautiful time to be planting and nourishing the seeds of our desires! It is spring again. The earth is like a child that knows poems by heart. - Rainer Maria Rilke On May 7, we’ll be blessed with a new moon in the fertile, obstinate sign of Taurus, and on the 15th, Mercury leaves the cauldron of Aries for the defiant mud of the bull where the planet of the mind and mouth can make the inspirational tangible. Join us to discover and unravel what this season is giving to us, and learn how to work with Mother Nature’s magic. 💵 $44 📆 Saturday May 4th ⏰ 3-5pm 📍 ORANJ 🙏🏻 We can’t wait to hold sacred space for you 
Please bring with you: ✨your wonderful, beautiful, authentic self ✨your favourite mug for tea (don’t worry we also have lots of mugs) ✨your journal and a pen ✨a yoga mat/pillow to sit on (there are lots available at the studio) ✨anything else you would like to have with you such as crystals/talismans Please RSVP ASAP ;) by sending your self-blossoming investment to [email protected] #wildpreciouslove #bemagnetic #shineyourlight #youarelove #vibratehigher #thespiritwithin #onewildandpreciouslife #divinelight #manifestalifeyoulove #peaceloveandhappiness #hippyvibes #gratitude #selflove #heartfulness #soundhealing #airdrie

4/30/2024, 7:11:10 PM

The wild dogs live a rather nomadic lifestyle. They don’t claim any territory except for the 2-3 months a year in which they are denning. Since they move around a lot, it can be very hard to see them. When we saw the pack of 10 dogs for the first time, I started crying. We followed them into the night. They were very light on their feet and seemingly moved through the bush like ghosts in the night. It felt like a once in a lifetime moment until we came across another pack of 6 the following morning. African Wild Dogs (Painted Dogs) work together to make a kill. And we watched them do just that when they collectively brought down a Lechwe in the Okavango Delta. It was extraordinary. It happened so fast. Each move made by every member of the pack was beautifully and brutally choreographed. It was pure and very real. And probably the most raw wildlife experience I will ever have. “Did that just happen?” The Painted Dogs are listed as endangered on the ICUN red list, with numbers decreasing. . . . . . . . #wilddogs #africanwilddog #africanwilddogs #painteddogs #okavangodelta #botswana #bushlife #tracking #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #africa #liveyouradventure #exploremore #roam #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #wildlifephotography #okavangowildernessproject

4/30/2024, 9:20:33 AM

Green Monday💚🌿🐍 ➡️ Swipe to see where my mind is at.... 🍃 #moodboard #mood #hike #wild #wildwoman #mondaymood #onewildandpreciouslife #breatheyourbiome #getoutside #nature #green Slide 2: @wombenwellness Slide 4: @wordsarevibrations Slide 5: @wildwomansisterhoodofficial Slide 6: @mamapachamama Slide 8: @among_the_wildflowerss Slide 10: @christineolivia_

4/29/2024, 7:45:13 PM

Hi. I got called out for hiding my face again🫣 So here I am. In my happy place the other day. Bagging another little peak in a snowstorm. You can see I only do it for the views 🏔️🏔️🏔️ Where's your happy place? #onewildandpreciouslife #mtbakersnoqualmienationalforest #alpinelakeswilderness #cascademountains #peakbaggers #peakbagging #mountainmagic #washingtonadventures #pnwlove #cantnot

4/29/2024, 6:25:38 PM

Like mother like daughter...me and then my mum two lizards lying in the sun decades apart both hat heads. The shadows of me and my eldest who is nearly as tall as me now and twice as funny. Life ebbing and flowing like the sea. I dream of my adventures to a little island soon. I have no explanation for wearing a lampshade in a field of dandelions. i just thought it would make a cool photo. Decorating a tablecloth why? Again, i can't really say...other than to get out some of the ideas that are in my head, everything else fades away while i scribble. Water reflecting on the River Dart that runs all the way from moors to sea. Big beautiful trees and my youngest laughing at the soft barley tickling her. A slice of life lately... #countrybumpkinstyle #lifeinpictures #lifeintheslowlane #pocketfulofhappiness #joyhunter #simplepleasures #littlethings #sunshinebetweenshowers #mothernaturerocks #motheranddaughters #devon #totnes #snapshots #lifecaptured #fieldsofdreams #countrygirl #onewildandpreciouslife #flyingsolo

4/28/2024, 1:08:56 PM

@thehumblelion_ Self Portrait Challenge Day 5: WHITE I didn’t know that on the day I decided to go platinum the prompt would be white…how fitting. For me this transition to blonde but also, the color white represents a clean state, stability, creating space, and a blank slate. The last few years had been hard. So much mental, physical and emotional work to get where I am. I feel like I have broken through the barricades that have been holding me back, and now IS MY TIME. Time to breathe. Time to create. Time To have some fun. The word PERFORM has been coming up For me lately. With the stress and hardships of the last few years I feel I have lost my ability to truly perform. To me that word means “werkin it”, Being bold, Putting on a show…etc. There have been other moments in my life where I have been a performer but it was in search of validation. I NEEDED IT. I didn’t know who I was. Now I don’t need the validation. I do enjoy it :) but now I know who I am, what I have to offer, and the performing is for me. For my one wild and precious life. So here’s to the PERFORMER in me. I’ve missed you. Hope you enjoy the show. If not… have a nice life :) #thlselfportrait #thlselfportraitchallenge #white #platinumblonde #platinumgay #performer #onewildandpreciouslife

4/28/2024, 6:19:50 AM

"Exposed on the cliffs of the heart. Look, how tiny down there, look: the last village of words and, higher, (but how tiny) still one last farmhouse of feeling. Can you see it? Exposed on the cliffs of the heart. Stoneground under your hands. Even here, though, something can bloom; on a silent cliff-edge an unknowing plant blooms, singing, into the air. But the one who knows? Ah, he began to know and is quiet now, exposed on the cliffs of the heart. While, with their full awareness, many sure-footed mountain animals pass or linger. And the great sheltered birds flies, slowly circling, around the peak's pure denial. - But without a shelter, here on the cliffs of the heart..." Rilke #onewildandpreciouslife #peakbagging #cloudlover #duskphotography #northcascades #mtbakersnoqualmienationalforest #mountainscape #mountainmagic #pnwlove #washingtonadventures #cantnot

4/27/2024, 7:27:12 PM

“OSTRICH, LEFT!” “You scared me,” said the boss. “I’m sorry, I got excited,” I replied. “I think now even the ostrich know that they are called ostrich,” said Mikkel. . . . . . . . #ostrich #okavangodelta #botswana #bushlife #tracking #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #africa #liveyouradventure #exploremore #roam #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #wildlifephotography #okavangowildernessproject

4/25/2024, 2:03:58 PM

If you're looking for me, all you have to do is drive Southwest, until the road tapers off and the mobile signal dies away and the pavement gives over to steep green banks and the temperature starts to fall even though you could have sworn it was sunny when you left the house. Look for this little ramshackle farm cottage deep in the valley sat lopsided in a graveyard of rusting abandoned farm machinary and jobs half done by people long gone. I'm there. Likely standing in my underpants in the back garden, hollering at some dog offstage. There are my two daughters laughing. Paintings and clay and arty ideas lay peppered around my feet. If you are using good binoculars, you can tell even though the image is grainy - that the woman in your lense doesn't get the recommended amount of sleep or water. But if you magnify further, you'll be able to see if you squint that she is happy. And then you look at your papers and see that this is not a woman who has had an outstanding year. In fact, on paper, this woman appears to be righteously unhappy (in addition to underslept and dehydrated). But sometimes paper is inadequate and in spite of all of the tragedy -personal to global - of the past year she is happy. Or at least at peace. #countrybumpkinstyle #devon #westcountry #southwest #wonky #oldcottage #farm #countrygirl #joyhunter #flyingsolo #onewildandpreciouslife #simplethings #middleofnowhere #devonlanes #nosignal #lifeinthesticks #lifeintheslowlane #peace #pocketfulofhappiness

4/25/2024, 9:14:19 AM

I went to the woods because I wanted to live deliberately, to front only the essential facts of life + see if I could not learn what it had to teach, + not, when I came to die, discover that I had not lived. Henry David Thoreau / / / / / #LiveYourValues #LiveWithIntention #WhatMattersMost #MeaningfulLife #LifeOnPurpose #BeautifulLiving #AlignedLife #InspiredLife #InspiredLiving #JoyfulLiving #OneWildAndPreciousLife #HolisticLiving

4/24/2024, 7:46:24 PM

Day 65 | Pale Blue Dot Happy #earthday “To my mind, there is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly and compassionately with one another and to preserve and cherish that pale blue dot, the only home we’ve ever known.” —Carl Sagan #100daysofclimateknitting #climateart #climateknitting #knittingnature #knitabetterworld #knittingpi #youcouldmakethisplacebeautiful #onewildandpreciouslife #dothe100dayproject #madelinetosh

4/22/2024, 6:05:17 PM

Happy Earth Day !! 🌍 After returning from 2 nights away from our main camp, you learn to appreciate the things that you have even more. The dry lands are very inhospitable. The days of a tracker are hot and very long. And the night transect was very cold. The information that the project is collecting is important. There are areas in Botswana where they pump water in from underground. We saw very little wildlife on the transects that we did in the dry lands because there is very little water there. The absence of animals will hopefully tell the government to bring the water back to certain areas. The animals cannot survive without water and climate change is making it even harder for them. But despite what is seemingly unlivable conditions, nature always finds a way to adapt, survive and be beautiful. We did see 6 hyena on our night transect. We also came across a herd of over 75 elephants, with young about a month old or less. One of the videos is a stand off that, fortunately, did not turn into another mock charge. . . . . . . . #okavangodelta #botswana #bushlife #tracking #elephant #natureisbeautiful #africanbush #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #africa #liveyouradventure #exploremore #roam #earthday #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #okavangowildernessproject

4/22/2024, 3:46:53 PM

"Nothing can be truly replicated. Not a love, not a jewel, not a single line." Patti Smith (Morning wandering just after sunrise, exploring the Alpine Lake Wilderness on an overnight solo a few weeks ago. Moments that can never be replicated or really shared. Grateful human. Fire is burning hot 🔥) #onewildandpreciouslife #cascademountains #mtbakersnoqualmienationalforest #alpinelakeswilderness #pnwisbeautiful #washingtontrails #mountainsunrise #washingtonadventures #mountainmagic #solowanderer #cantnot

4/21/2024, 7:48:25 PM

We were putting the final touches on our preparations to launch into full time family travel. Amidst these preparations we decided we should have some form of a will in place. Just in case the world really was just as scary as some people thought it to be and we really were just as stupid as some people worried we were, if something happened to one or both of us we wanted to make sure our kids didn't get turned over to the state. We asked some friends from church, both lawyers, to assist us in building a quick and passable will. We hadn't ever discussed our faith crisis with these friends but I guess they knew enough to be worried about us because as we were getting ready to leave, one of them looked Evan right in the face and point blank asked if this was us leaving the church. Evan started to form an answer when he cut him off and said, “Just promise me. Promise me you won't stop going. Don’t. stop. going to church. No matter what. You need it. Your kids need it. Whatever you do, just don't stop going.” And he almost let us go but then had to finish with, “OH! And when you go to Fiji, DON'T DRINK THE KAVA.” Going on about how it's actually a drug! A hallucinogen! It'll mess you up, it's not good for you. Well, we didn't know anything about Kava, but had heard there would be a kava ceremony upon our arrival in Fiji so I stuck a mental red flag in that and decided I'd look into it later. Anyways.  With a will(ish) in place, our stuff sold and even just given away at the end there, we cleaned the house, loaded the car with everything we owned, dropped our kids off at their grandparents’ house, and drove downtown to close on the sale of our house. And that was it.  We were officially homeless. On purpose. Nomads. Wanderers. World travelers in the making. And with that we took our first steps into our full time family travel adventure. We were actually doing it, reader. Building the life of our dreams.

4/21/2024, 4:39:19 PM

⛰️ 🌄 🏔️ L U O G O /PLACE | 📍 #cascademountain FOTO DI / PHOTO | @eyes.land SELEZIONATA DA /SELECTED BY| @stefanoaq T A G | #mountains_photogroup SEGUI /FOLLOW | @mountains_photogroup C O M M U N I T Y | @community_photogroup HASHTAG | #🏆PHOTOGROUP🏆 ID TAG | #PG49_eyes_land #mountains_photogroup #photogroup • @eyes.land "When we get out of the glass bottles of our ego, and when we escape like squirrels turning in the cages of our personality and get into the forests again, we shall shiver with cold and fright but things will happen to us so that we don't know ourselves. Cool, unlying life will rush in, and passion will make our bodies taut with power, we shall stamp our feet with new power and old things will fall down, we shall laugh, and institutions will curl up like burnt paper." D.H. Lawrence #onewildandpreciouslife #peakbagging #peakbagger #winterwonderland #pnwlove #cascademountains #mtbakersnoqualmienationalforest #alpinelakeswilderness #wintermountaineering #washingtonhiking #pnwisbeautiful #mountainmagic #cantnot

4/21/2024, 9:44:44 AM

"I don't think existence wants you to be serious. I have not seen a serious tree. I have not seen a serious bird. I have not seen a serious sunrise. I have not seen a serious starry night. It seems they are all laughing in their own ways, dancing in their own ways. We may not understand it, but there is a subtle feeling that the whole existence is a celebration." Osho (Sunset last night in a T-shirt, so happy spring is here! My body is still recovering from the flu so I'm taking it easy this weekend. Might go offer a few free pool lessons tonight in the city, been awhile since my team saw me and they're wondering. Definitely going to soak up the sun today! What are you guys doing?) #mountainmagic #pnwlove #washingtonadventures #chasinglight #onewildandpreciouslife #mountainlove #landscapehunter #pnwisbeautiful #allthebeautifulthings #cantnot

4/20/2024, 6:17:36 PM

This male and female are on their “honeymoon” - which is when they separate themselves from the pride for a few days. They came into our camp last night. At around midnight the male became very vocal right behind the tents (including mine). His calls started off as several loud roars and ended in a series of grunting huffs. You could hear the pride responding to him in the distance. He then proceeded to make his way in front of the tents and into camp. He continued to make his calls throughout the night, and they did not become quieter until after 3am. No one slept during this time. Once the day started to get lighter, we could still hear them but they were farther away. We did not emerge from out tents until there was light. And then we found the tracks, and we started to tell our stories about what we felt during the experience. It was a bustle of both excitement and fearful laughter. I was too afraid to look out my tent window last night when the lion was so close. But others did see the male as he made his way through camp. . . . . . . #lions #prideoflions #lion #okavangodelta #botswana #bushlife #tracking #liontracks #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #africa #liveyouradventure #exploremore #roam #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #wildlifephotography

4/20/2024, 10:52:08 AM

Two weeks until my new exhibition ‘one wild and precious life’ opens @hahndorfacademy, Adelaide Hills - please DM me if you’d like an invite to the opening …. detail ‘the tiger tribute’ 120 x 100 . . #onewildandpreciouslife #stilleven #tiger #alisonmitchellartist

4/20/2024, 3:19:33 AM

There are eyes watching both sides of the truck. Elephant right Impala left Waterbuck right Steenbok left Giraffe right If there is a Warthog or Mongoose on the left side, then you might miss the African Wildcat on the right side. Tomorrow we are heading out from our main camp and will be spending two nights camping in the dry lands of the Delta …which means wherever they drop the tents. During that time we will also be doing a all night transect. I’m not sure what to expect but I imagine some will be a little bit outside my comfort zone. It’s all part of the adventure !! 🐆 🐘 . . . . . . #okavangodelta #botswana #conservation #wildlifeconservation #africanwildlife #wanderlust #wander #adventure #travel #traveler #onewildandpreciouslife #goexplore #africa #liveyouradventure #exploremore #roam #enjoythejourney #adventureculture #roamtheplanet #womenwhoexplore #wildlifephotography #doepicshit #itsallpartoftheadventure

4/19/2024, 3:24:42 PM

"When we get out of the glass bottles of our ego, and when we escape like squirrels turning in the cages of our personality and get into the forests again, we shall shiver with cold and fright but things will happen to us so that we don't know ourselves. Cool, unlying life will rush in, and passion will make our bodies taut with power, we shall stamp our feet with new power and old things will fall down, we shall laugh, and institutions will curl up like burnt paper." D.H. Lawrence #onewildandpreciouslife #peakbagging #peakbagger #winterwonderland #pnwlove #cascademountains #mtbakersnoqualmienationalforest #alpinelakeswilderness #wintermountaineering #washingtonhiking #pnwisbeautiful #mountainmagic #cantnot

4/17/2024, 7:27:51 PM

"Shut your eyes and see." James Joyce (📸 from a winter sunset solo at a place I can't wait to get back to. For the moment I have my eyes set on something that will test my personal limits and get me out of my comfort zone. Feeling better again today, but still feel the bug doin it's thing. Focus on health, energy and studying to get back in the game. Fire is burning❤️‍🔥) #peakbagging #northcascades #cascademountains #mtbakersnoqualmienationalforest #onewildandpreciouslife #pnwlove #peakbagging #washingtonadventures #everydayisanadventure #mountainmagic #summitsunset #lastlight #pnwisbeautiful #mountainlove #cantnot

4/16/2024, 7:23:16 PM

“...we only asked for leopards to guard our thinning dreams." Charles Bukowski (Fevery night. Temps still up, but needed some air by the water. Sending my love and wishes for everyone to have a fun Sunday ✨) #pnwwonderland #washingtonadventures #mtbakersnoqualmienationalforest #cascademountains #mountainmagic #snowymountains #onewildandpreciouslife #allthebeautifulthings #cantnot

4/14/2024, 5:32:25 PM

Another response came by phone. I was told that the email read to them like the loving concern of a Relief Society president. That for a "self-proclaimed lover of hard conversations” this should not have gotten me all riled up the way it did. We did get to address a few of their concerns though and I felt like they left the conversation with greater understanding and faith in us and our wild idea. I remember explaining that I just REALLY trust in our problem solving skills and our ability to land on our feet. Every time. No matter what. I reminded them that up to this point in our lives we had never allowed our family to fall in harm's way. We have always had the intuition, the protective instincts and the awareness to help us sense and avoid danger. I had to believe that that same intuition, instinct and powers for discernment would travel with us. Would likely be even more finely tuned and vigilant on this big adventure with our four young kids. There were questions. What about when? And what happens if? I told them about a powerful visual I'd created and carry in my mind. I told them I envision myself walking in a dark cave. I'm holding a lantern but the dark is so thick that my lantern can only light a few steps ahead of me. For a long time, what might lie beyond the light of my lantern felt really scary and prevented me from moving forward. But I noticed that first of all, if I never moved forward, I would never know what was beyond the reach of my lantern. It’s possible that the things that scared me weren’t there at all! I also noticed that I was in control of how fast I moved forward. And with every step forward, even little tiny tip toe steps, the light of my lantern crept forward as well. It was always illuminating the next few steps. And those few steps were enough to work with. All I really needed to focus on were those few steps at a time. I trusted that I would always be able to see those few small steps ahead of where I stood and that even with only that much vision, I had the time and skills, resourcefulness and intuition needed to navigate those next steps. We were responsible. We loved our kids. We could do this! We really could.

4/14/2024, 5:03:50 PM

Morning on the trail a couple weeks ago. Needing some more right now, in a big way. Some raw. Some natural. Some free. Had stopped to eat some oats and refill water on my way back from a sunrise summit attempt. There really is a specific feeling I associate with wandering a river in the early morning. If you don't know what I mean. I highly encourage some personal investigation. Today is challenging. Caught a cold/flu and had to cancel weekend plans, which really meant a lot-lot-lot to me. Feel like I let people down, even though I know that's silly. I feel vulnerable, challenged, heavy hearted. I'm sick so I have that innate want of some arms around me, or caring touch. It's hard moving somewhere new by yourself. (Paragraphs removed, not for here) Snuck out of the house to sip some coffee by the lake before hopping back in bed. Feeling all the things. Thanks for letting me let some out. Not shared for comment or anything. Love you all and hope you get to enjoy the weekend✨ #washingtontrails #morningsonthetrail #mtbakersnoqualmienationalforest #cascademountains #onewildandpreciouslife #pnwlove #forestmagic #solohike #cantnot

4/13/2024, 7:17:09 PM

Ek het vir die eerste keer in ‘n baie lang ruk weer ietsie vir LitNet geskryf. Hierdie keer deur my lens as ma. Oor genderrolle. Lees bietjie as jy wil en kan! 😊 Skakel in my bio. #onewildandpreciouslife #genderroles #ouerskap

4/13/2024, 9:33:11 AM

"He took his pain and turned it into something beautiful. Into something that people connect to." Hannah Harrington #peakbagging #solohikes #onewildandpreciouslife #cascademountains #mtbakersnoqualmienationalforest #alpinelakeswilderness #pnwisbeautiful #mountainlove #mountainmagic #washingtonadventures #cantnot

4/12/2024, 5:48:25 PM

"There is nothing more truly artistic than to love people." - Van Gogh (📷Another recent sunset solo peak grab in the Alpine Lakes Wilderness. Excited to help out and continue learning this weekend at another winter skills workshop! Saturday practice at the ranch, Sunday field trip to Stevens Pass area or maybe a glacier at Baker🤞I can't believe this will be my sixth already. I learn so much every time and it's always fun for me meeting new groups of mountain people. Grateful🏔️) #onewildandpreciouslife #everydayisanadventure #cascademountains #alpinelakeswilderness #mtbakersnoqualmienationalforest #pnwlove #washingtonadventures #chasinglight #cantnot #allinheart

4/11/2024, 7:20:15 PM

"I am I, am l; The greater grows my light The further that I fly." -Yeats (📸From another solo summit last week. Caught up on sleep last night from yesterday's sunrise hike. Coffee by the lake, watching the sky's clear. Debating what peak to attempt for sunset. What a thing life is. Hope everyone's week is starting good🤍) #mtrainier #alpinelakeswilderness #mtbakersnoqualmienationalforest #cascademountains #pnwisbeautiful #mountainmagic #washingtonadventures #peakbaggers #peakbagging #onewildandpreciouslife #cantnot #allin

4/9/2024, 6:24:53 PM

Beautiful souls 🙏🏻 If you are feeling called, we would be honoured to share this gift with you! Sound Healing Level 1 (April 14th): * Explore the basics of sound healing and its universal appeal * Learn how various cultures have embraced the power of sound for well-being * Understand the fundamentals of sound vibrations and their impact on the body * Understand the principles of harmonic resonance * Dive into the scientific side of sound healing Sound Healing Level 2 (April 28th): * Integrating sound and touch practices into existing therapeutic modalities * Designing personalized sessions based on individual needs * Practical exercises on placing bowls on the body with awareness * Exploring the synergy between sound vibrations and touch * Techniques for incorporating mindful touch with singing bowls, tuning forks, and other instruments We are all about empowering others to fully embody that they have the gift of universal healing through music. If you feel called, please join us ✨ limited space is available as we would like to have an intimate and sacred container. This self love investment includes history, theory, how to and certifications in Universal sound healing. You will absolutely be able to play for yourself and others after level 1, or be able to add on-body techniques to your healing practise after level 2. No instruments are required, but if you have something - bring it! (Especially for level 2, bring your whole collection🤗) We can’t wait to share space and create magic with you❤️ message for any inquiries;) / rsvp Melissa @ [email protected] Please bring with you: ✨and open heart ✨your divine self ✨a journal for notes 🎶 💵 Each class is $333 with payment options available 📆 Sunday April 14th Level 1 📆 Sunday April 28th Level 2 ⏰ 2:00 - 6:00 📍 ORANJ #wildpreciouslove #bemagnetic #shineyourlight #youarelove #vibratehigher #thespiritwithin #onewildandpreciouslife #divinelight #manifestalifeyoulove #peaceloveandhappiness #hippyvibes #gratitude #selflove #heartfulness #soundhealing #crystalbowl #tibetanbowls #tuningforks #drums #shrutibox #flute #tonguedrum #soundsorcery #healingvibrations #handpan #kalimba

4/9/2024, 3:16:57 PM

I would like to thank @jp_knits_things and @elizabeth.margaret.knits of @onewilddesigns for giving me the knowledge and confidence to add a full bust adjustment to a pattern and make it fit me (while understanding why and how because you deserve to make things fit your one wild and precious life). #knit #knitter #knitting #handknit #onewilddesigns #onewildandpreciouslife

4/8/2024, 1:35:56 PM

Day 98 - Random Acts of Mindfulness Over the next 6 days I will be offering an invitation from Josh Lane's book, Conscious Nature. He offers some questions and intentions you might consider bringing to your sit spot in nature. Today's sunrise or morning meditation reads... "What and who am I grateful for in my life today? Envision the supportive network of people, places, creativity and aspects of Nature that are enhancing your life, from the farmers that grow your food, to the people that keep your internet running smoothly. Picture your loved ones and friends, and the chain of ancestors both known and unknown reaching far back in time, most of whom have been connected intimately to the land and whose tenacity and creativity have enabled you to be here today. Notice the life around you at your meditation (or sit) spot, from the soil to the trees and sky, and all the beings playing a role in the web of Nature.... feel your place in the larger tapestry, and like the rising sun, shine with your brilliance and gratitude for the chance to live another day and bring your best self forward in the world." ... #theoutdoorcounsellor ... ... #thegreencounsellor #wellingtonecotherapist #wellbeing #mentalhealth #ecotherapy #ecosocialworker #naturetherapy #mindfulness #ram2024 #observation #gratitude #appreciation #life #onelife #onewildandpreciouslife #meditation #sitspot #blessings #sunrisemeditation

4/7/2024, 3:16:24 AM

“Everything was an adventure, at night, when you were where you shouldn't be." Robin McKinley (Descending from a recent summit sunset solo) #mountainsatnight #onewildandpreciouslife #mountainmagic #mountainlove #alpinelakeswilderness #washingtonhiking #peakbagging #wintermountaineering #cantnot

4/6/2024, 7:02:27 PM

The week is done. Grateful for this time together. Turning inwards to each other + our home. Getting centered + anchored + connected. / / / / / #LiveYourValues #LiveWithIntention #WhatMattersMost #MeaningfulLife #LifeOnPurpose #BeautifulLiving #AlignedLife #InspiredLife #InspiredLiving #JoyfulLiving #OneWildAndPreciousLife #HolisticLiving

4/6/2024, 1:10:21 AM

This heart. This all in, double down, never quit, strong, but soft, can't not heart. Too much to try to contain in text today. Burning. A lot of fuel and feeling a big push. Eyeing more challenging objectives and helping with another winter workshop next weekend. If anyone is interested in brushing up/practicing crevasse rescue(z-pulley/self rescue/ascending/snow anchors/etc)...holler. I'll direct you to the organizer's FB page with more info. You can come pull me out of a hole in the mountain. Love you all and hope you have good weekend🤍 (📷 from a sunrise solo...some never even get talked about here. This was a special one for me. I missed my adventure partner(ex) a lot on it and it made it particularly challenging. I can't explain. It's significance and the posting is for me, but I hope you enjoy the beauty of it🙏) #cantnot #onewildandpreciouslife #cascademountains #sunrisechaser #peakbagging #firstlight #mtbakersnoqualmienationalforest #soloadventures #allin

4/5/2024, 6:42:03 PM

Fear. I felt it last night. My body was tired, but I was still hungry for more. I'd already done 8k and about 35 miles in the last few days. The ease with which I grabbed the peak night before made me... comfortable and I decided to go for another, taller and with more avy concerns. It was warm, no it was hot, when I arrived at the trailhead. About ten degrees warmer than I anticipated, which added a crease to my forehead filled with concerns about the avy danger. I was sweating within ten minutes on the trail. Very grateful when I finally started entering the snow line. Feeling the drafts of cooler air coming up off it. By my best guesses I had just enough time to make the peak for sunset, then a quick turnaround and bail down the mountain for weather coming in. I was already watching clouds start to cover the beautiful blue bird. There was some gambling. I didn't actually know how okay I was going to be with the avalanche terrain and I had adjusted my route to off trail in order to mitigate some of it, but didn't know what that would entail until I saw it. It also changed the summit approach to a different ridge and it was hard to see on satellite and topo what this meant for the final push. I was aware I might 'hit a wall.' I told myself I would be okay turning around if I reached anything that felt too unsafe. Too unsafe. I'm figuring out what that line is for me..I'm new here and without experience that can be hard to define. I grew up in the Midwest, but feel like I'm just beginning to learn about snow. Making it through the approach I was now heading up the spine and got detoured to a steep sidehill to circumnavigate some rock barriers. Peaking up through the trees I could see small cornices perched above me, giving an extra little adrenaline boost. I got back on the spine as soon as I could then was into the final off and on exposed push. - continued in comments if you got this far - (📷 from last night. Words jotted down with this morning coffee, but then felt anxious about sharing. So I am. And then I won't be.) #mountaininme #onewildandpreciouslife #peakbagging #cascademountains #soloadventures #lastlight #sunrisechaser #summitviews #cantnot

4/3/2024, 9:43:38 PM

"My delight is the exquisite. Yes, for me, Glitter and sunlight and love Are one society. So I shall not go creeping away To die in the dark..." Sappho (Can't not's. Tagged another peak last night. Was surprised my legs were already hungry. Almost 40 miles and close to 8k' gain the last few days. Feels good. Can't wait to ditch the winter pack😬😋💛) #peakbagging #cascademountains #alpinelakeswilderness #mtbakersnoqualmienationalforest #snoqualmiepass #pnwhiking #washingtonadventures #onewildandpreciouslife #cantnot

4/2/2024, 8:27:29 PM

Sometimes you just have to celebrate! Love this day - wear the art. #celebratelife #onewildandpreciouslife #thelittlethings #amazingnature #sunshine #myfavoriteday #francykingbybarb

4/2/2024, 4:14:11 PM

"Be humble because you are made of earth. Be noble, for you are made of stars." ~ Serbian proverb I heard this quote in my yoga class yesterday morning (thanks @realtraviseliot ✌🏼) and it has been STUCK in my head... How often do we forget how incredible we are, how incredible humans are (can be!) and how we are made of the same "stuff" as stars, shells, mushrooms, as the planet and all the wonder we see around us, we are literally star-stuff and we as a unique oneness, are amazing ✨️😍🫠🐚 If only more of us remembered.... #remember #madeofearth #nature #oneness #onewildandpreciouslife #breatheyourbiome

4/2/2024, 7:35:36 AM

SUN - day ☀️ Child of the Sun. Basking in the touch of Father Sun 💛 "Within you is The Light of a Thousand Suns, Happiness is your True Nature."~ by Robert Adams Inspired by @electric_being 's post on the sun. Slide 2: @electric_being Slide 4: @drinksolapop #sunshine #sunshineismedicine #sun #sunmagic #sunshinestateofmind #itwasallyellow #glow #breatheyourbiome #onewildandpreciouslife

3/31/2024, 8:56:03 PM