My one constant! The one who always catches me EVERY-TIME I fall, and boy I fall a lot!! Nonjudgmental even when I neglect her for a few days, she is always there ready to welcome be back! She allows me to take all of my frustrations out on her! Through sweat and tears we have stayed together. 💜 Oh how I love my yoga mat!! 💫 #yogastudio #yogaretreats #packyourmat #showupforyourself #yogahealsthesoul #lovewhoyouare
Już za chwileczkę, już za momencik... KITE&YOGA SAFARI!🇪🇬 Bez dwóch zdań uwielbiamy to połączenie! Choć dni na jachcie są baaaardzo intensywne, to i na praktykę znajdzie się czas 🤩 Czas dla Was - odprężenia, odpoczynku, regeneracji 🧘♀️ Czasem rozgrzewki i rozbudzenia 🤸♀️ Jeśli Wam też marzy się taki rejs, to zaklepcie swoje miejsce na sierpień lub wrzesień 📅 👉 11-18.08 👉 4-15.09 👉 15-22.09 Info na www.kitequest.pl/wyjazdy/ #egypt🇪🇬 #kiteandyoga #yogaonthesea #inthemiddleofnowhere #packyourmat #yogaeverywhere #redsea #kitesafari #kitequest #
Find joy in the journey.✨ #journeyloveperspective #planadventures #liveyourbestlife #happylifehacks #packyourmat #letjourneybegin #lifeofyogi #soulfulpathway #wellnessretreat2022
Thankful Thursday 🤍 so impressed by this mat by @wildcallingco when both of my worlds can be celebrated ✨ Happy Thursday lovelies ✨
Eighteen strangers came together; Eighteen beautiful wise wild sisters left ! We battled masks and shadow selves; fairies 🧚🏽♂️, limited parking, staircase from hell & the fruit flies 😱 … I embraced “ISH” into the schedule when we ran 45 minutes behind 🤯 We parked 16 vehicles 🚗 very strategically in a tiny area made for 8 vehicles 😜 We ran out of coffee Sunday morning 🥶 - thankful for Crystal & Christen who came to the rescue with a 7am run to town 🥰 Let’s do this again in the fall! ✨ #risesisterrise #warriorgoddesstraining #wisewildwomenretreat #wisewildwomenretreat #travelingyogi #packyourmat #easttn #ncmountains #appalachia
Doing your daily practice will ensure that you feel the best after the festive indulgence. The Utthita Hasta Padangustasana (Standing Big Toe Pose) provides relief for tense and tight muscles, and assists with bloating, acidity and indigestion. Find length through your spine and leg, whilst grounding into your mat. #yogaonholiday #packyourmat #yoga #lindsayharrisphysiotherapy
With Christmas day at our doorstep, socialising and sitting is the task of the day. This can cause sleepy and twitchy legs. The Ardha Chandrasana (Half-Moon Pose) will help you activate your legs and stimulate your brain. Keep your legs moving – improve core muscles and balance. #yogaonholiday #packyourmat #yoga #lindsayharrisphysiotherapy
Doing your daily practice will ensure you get the best our of your holidays. The Ardha Adho Mukha Svansana (Half-Dog Pose) helps to release lower back pain and neck tension. Find length though your spine and ground into the floor. #yogaonholiday #packyourmat #yoga #lindsayharrisphysiotherapy
Pack your mat, and practice daily. The Baddha Konasana (Bound Angle Pose) is wonderful for opening the hip and groin area to get relief from sustained sitting when travelling. This also aids discomfort, fatigue, anxiety, and depression. #yogaonholiday #packyourmat #yoga #lindsayharrisphysiotherapy
don't just be another dreamer. live your dreams. #lockntravel #packyourbags #packyourdream #packyoursuitcase #packyourpassport #packyourthingsandtravel #packyourpassion #packawayyourworry #packyourmat #packyourthingsandgo
ocean breeze. 🌊 #packyourbags #packyourdream #packyoursuitcase #packyourpassport #packyourthingsandtravel #packyourpassion #packawayyourworry #packyourmat #packyourthingsandgo
Today as I closed up the shop and headed up to the loft … I looked down to see I had left my shoes behind … No matter what season, rain, snow or shine, walking around barefoot reminds me to ease through my days. To enjoy the moments I have, to enjoy what each day can teach me, what my grandchildren can teach me. There’s no sense rushing through life when there’s so much to be learned all just by taking off my shoes and living life with all of my senses. Slow down and enjoy the small moments… #findjoyinthejourney #itsthelittlethings #barefootlife #loftlife #climbingstairs #hippielifestyle #easttn #supportsmallbusinesses #lovethelifeyoulive #healinghippiesatcreekside #packyourmat #makeithappen #thisismyworld
Never a bad time for yoga … ⏰☔️☀️ home to any possibility 🦄🤷♀️ Enjoy a powerful upgrade to your day! #handleanything Get wild in here 🐾🐐 #delight #breathtaking #fireworks 🎆 💪🏼⚡️💦 @baptistepoweryogaboston #signuptoday #packyourmat #yogaforeverybody #practice #itsnotthehumidity #lit #ifthesundontshine #ifitdoes #comeonin #fun #sweaty
Happy July, all! This month’s theme at Mindful Movement with Mary is: Summer Vacation Yoga! We are going to explore how to adapt your yoga practice to the new and different things you do in the summer or on vacation. What are your summer plans? Subscribe to my newsletter for all my tips, tricks and summer class info, link in bio! #summervacationyoga #yogaonvacation #funinthesun #travelyoga #packyourmat #yogaforeveryone #yogaforvacation #mindfulmovement #gentleyoga #yogainspiration #mindfulmovementwithmary
Gotta tell you... Ta mobilna szafa to relikt studenta... Ale dodaje wnętrzu jakiejś nutki luzu i kolorów od nieplanowanych rzeczy które odłożone na chwilę wiszą już pół roku. I teraz, na podwyższeniu znalazła miejsce mata, w osłonce uszytej z resztek materiałów. Zawsze pod ręką. Me like it🙂
📓DAILY YOGA DIARY 📓 There was a very small window to move today but obviously I'm never alone for long 😂.... I felt like I needed the shift today, legs above the heart, gravity giving me a big dose of blood to the brain and feeling the fullness of my heart. There is something really 'homely', comforting and safe about stepping onto your mat. You meet yourself there every time and find your rhythm, which is one of the reasons why I tell all my clients to pack their yoga mat into their birthing bags! It can take you right back to a calm space in your mind and you'll feel free to move and dance comfortably wherever you may be! What has been your most brilliant birthing bag item? • • • • #yogaeverydamnday #yogamovestheheart #movementinpregnancy #movementismedicine #yogamamas #yogaathome #breatheandflow #birthpreparation #childbirtheducation #danceyourbabyout #packyourmat #glowyourownway
Vacation means something different for everyone. If it means: 🧘♂️ wellness 🧘rejuvenation 🧘♀️breathing and flowing this may he the destination for you! I can help you find the perfect destination for whatever vacation means to you. ......... #wellnessvacation #yoga #yogacation #packyourmat #flow #rejuvenation #vacation #travelwirhcc #belize #om #travelwithcc #whatdoesvacationmeantoyou #wheredoyouwanttogo #2021vacation #destinationspecialist tinationspecialist #Repost @raycayebelize
When life gets hard; start dancing! Dancing helps ignite your fire; and gives way for the inner goddess to awaken 💜 #iamatraveller #iamagoddess #dancerpose #downtownchattanooga #healinghippie #packyourmat #smallbusinessowner #needingabreak #taketimeforyou
Maybe I Feel Too Much It's hard to breathe And weird to touch I was acting so normal And I was thinking too much Trying hard To figure out Moving onward Engulfed in doubt Don't look back Too much pain And in fact Nothing to gain Filled with knots Wasted time I got a penny for my thoughts When I deserved a dime Who's to say what's true I never said I was right Guess I never knew It's not worth the fight Thinking about before Don't know who I was Could have closed the door And never been an "us" Said you would stay Promised you could Chose to walk away I knew you would Everything was fine Said we'd never part Knew it was a line But gave you my heart I'll take the blame I've always known I played your game You lost alone I know you know There's more to give You were a stepping stone I have a life to live Hard to love Weird to trust Acting typical Think it was lust You told me to be strong, Then you left ~ Crístál Válęntíná #cristalvalentina #feltthisinmysoul #iamenough #healinghippie #gypsylife #packyourmat #wheretonext #nolalife #leavingitallbehind #startinganewlife #iamawarriorgoddess #iamsafe #livethelifeyoulove #lovethelifeyoulive #mcminncountytn #athenstn #mylifewillneverbethesame
Dancing along the Mississippi River! #nola #mississippiriver #healinghippiesatcreekside #packyourmat #lastminuteroadtrip #findjoyinthejourney #livethelifeyoulove #idoyogaeverywhere
This May we're off to a stunning Greek Island in bloom for this yoga and meditation retreat, and I hope you're joining! Yoga classes are taking place in a shala with a mindblowing view of the Ionian sea and little islands, and every room in fact has a seaview! All the classes are taught by me - Elena - and you can expect the following practices as a part of our yoga "menu": 🌟alignment based hatha and vinyasa flow yoga 🌟in-depth self-myofascial release technique 🌟restorative flow 🌟yin yoga 🌟pranayama / breathwork 🌟seated meditation - guided and self-guided 😌restful yoga nidra (yoga sleep) meditation in savasana You'll learn a lot about yoga, meditation and pranayama that week, creating a sense of deep calm, inner strength and increased mobility. You'll create a momentum in your meditation practice and come home refreshed, renewed and bursting with energy. Read more and book your spot at sparklingyogaretreats.com/locations/greece/ Can't wait to have you there with us! Ps this is your room 😍😍😍
@alicenanniestamping for the win AGAIN! This time the tag is for ME! I got myself an awesome new lightweight carry on bag for flights and wanted something nicer than a cheap luggage tag with my contact info. Thanks again! #jennstanleyyoga #aliceandanniestamping #traveltime #carryononly #seetheworld #flyawaywithme #packyourmat #hamont
Here is another shot from our Greek Island retreat that is taking place from 23-30 of May 2020. Wondering what kind of yoga to expect? Here is yoga "MENU" of this retreat that you can start looking forward to (we have 24 hours of yoga and meditation on the programme for that week!): 🌟alignment based hatha and vinyasa flow yoga 🌟in-depth self-myofascial release technique 🌟restorative flow 🌟yin yoga 🌟pranayama / breath work 🌟seated meditation - guided and self-guided 🌟restful yoga nidra (yoga sleep) 🌟🌟meditation in savasana Read more and book your spot at sparklingyogaretreats.com ❤️
From the ❤️. Yoga 9:15 and bonus meditation 8:45 tomorrow morning at the Carnegie. #packyourmat #getoutyouryogapants #comemeditate
Ready for your next alpine yoga adventure? If yes, mountains are calling! Next date is 2-5 of April, and we have our last few spots available for this retreat 🇨🇭 more details on sparklingyogaretreats.com/calendar
This place on a small Greek island I visited last year just felt like a perfect retreat hideaway from the first minute. The retreat is far from the hustle and bustle of towns and tourist areas, tucked on a side of a mountain, soaked in green and overlooking the sapphire Ionian Sea. And the best thing is that iconic yoga shala, facing just the right way and soaked in light. The first retreat here is happening from 23-30 of May and I really hope you can join us and enjoy the richest retreat programme of 2020 and this otherworldly location I’m in love with 😍
This dreamy place on a stunning Greek island is sooo calling my name these days 😍 Just a few months left until we head there with the yoga retreaters in the end of May for a 7-day retreat experience with 24 hours of yoga programme, views like this and a private beach all to ourselves 🤫 see you there? #retreatgoals 🌟
Time for clarity.... and yoga..... and wine 🍷!!! • • • Join @jeepsy_yogi every Tuesday 6pm at @silverspringsvineyards for yoga & wine • • • #ricevilletn #packyourmat #letsdoyoga #livethelifeyouwant #findjoyinthejourney #mcminncountytn
I’m going to film some short tutorials and a class for YouTube. What do you want to see? 🌎 Voy a grabar unos tutoriales en español. Que quieren aprender? 🌎 Throwback to a day of adventure in Pittsburgh, PA the day before my lil cousins wedding 💜💜💜 . . . . . . #pittsburgh #tourist #touristythings #pittsburghart #pittsburghartists #handstand #handstandeveryday #handstandeverywhere #handstandtravel #travelyoga #travelingyogi #travelingyogini #travelingyogateacher #handstand365 #yoga #yogaeverywhere #packyourmat #adhomukhavrksasana
Next Summer is all about yoga in the fjords - and this is your epic backdrop!!! Prepare for a retreat adventure of a lifetime, complete with fjord views, mountain hikes, new (and old) besties, boat trips and even a floating sauna 🧖♀️!! More on sparklingyogaretreats.com (don’t wait too long as the last 3 Summers this retreat has been fully booked 🇳🇴) See you inside this picture! (Is it’s your best ever Christmas gift to yourself: sometimes you gotta decide for yourself instead of waiting for Santa to figure out you’re a professional yoga retreater at heart! 🎁) Tag your bestie who you’re bringing with you to this adventure 🤞🏼
Our last Yoga & Wine @silverspringsvineyards for the year was amazing!!!! • • • No worries @jeepsy_yogi will be back after the first of year! • • • Be sure to follow our pages here and on facebook to keep up with our 2020 events!!! • • • #healinghippiesatcreekside #yogaandwine #ricevilletn #mcminncountytn #athenstn #letsdoyoga #packyourmat
Our last Yoga & Wine @silverspringsvineyards for the year was amazing!!!! • • • No worries @jeepsy_yogi will be back after the first of year! • • • Be sure to follow our pages here and on facebook to keep up with our 2020 events!!! • • • #healinghippiesatcreekside #yogaandwine #ricevilletn #mcminncountytn #athenstn #letsdoyoga #packyourmat
California love 🤙🏼❤️ . . Spending a few nights in La Jolla is definitely some amazing medicine; Sunshine, sunsets, ocean breezes, salty air, yummy food and sweet treats. Everyday make time do the things that make you shine and then keep passing all those loving vibes on 🌴🌊💗 . . Buy yourself some magazines you love, have a bubble bath, walk with a friend. Make sure you do something just for you this weekend. Hope your weekend is full of wonderful #youdeserveit ❤️ . . . . . . . #vacayvibes #lajolla #california #taketimeforyou #love #beach #takemetosunnyplaces #spreadlove #selfcare #inhalesunshine #yogaeverywhere #packyourmat #unrollyourmat #yogalove #slowdownyourbreath #saltair #sunsetlove #californialove #breathe #mindbodysoul
Join us at Creekside Massage & Yoga on 2 South White St• Athens for beginners friendly yoga class Wednesday’s at 5:30 & 7 pm 🧘🏽♀️🧘🏽♀️🧘🏽♀️ • • • #historicdowntownathens #historicdowntownathenstn #athenstn #mcminncountytn #packyourmat #letsdoyoga #itsalifestyle
Join us at Creekside Massage & Yoga on 2 South White St• Athens for beginners friendly yoga class Wednesday’s at 5:30 & 7 pm 🧘🏽♀️🧘🏽♀️🧘🏽♀️ • • • #historicdowntownathens #historicdowntownathenstn #athenstn #mcminncountytn #packyourmat #letsdoyoga #itsalifestyle
💥💥💥💥💥💥💥💥💥💥 A•N•N•O•U•N•C•M•E•N•T •••••••••••••• We Are Moving To Downtown Athens ••••••••••• Our NEW Location is 2 S. White St Right across the street from The Beanery Uncorked & next to Maddi Mae’s Cafe 💜 •••••••••••• We will be making the move over this weekend; we are are now scheduling appointments for our new location starting next week!!! ••••••••••• Therapeutic Massages Thirty Minute Session $40 One Hour Session $65 Ninety Minute Session $95 ••••••••••• Couples Relaxing Massage One Hour Session $135 ••••••••••• Yoga Class Schedule To Be Posted Soon! ~ Class Price $15 ••••••••••• Private Yoga Sessions $35 - One Hour Session ••••••• Trauma Release Yoga $60 - Ninety Minute Session ••••••••••• Please • Please Be Patient With Us During This Transition Period 🙏🏽 •••••••••• Call or Text 423-920-5507 to schedule your appointment •••••••••• We are so very excited to join the beautiful businesses downtown Athens 😍 #historicdowntownathenstn #downtownathenstn #cityofathenstn #athenstn #mcminncountytn #makeithappen #packyourmat #healinghippiesatcreekside #niotatn
#5days5handstands @sirisyoga @lottasebzdayoga #handstand #staggedlegs #notimypractice #adhomukhavrksasana #upsidedown #mountainsofnorway #fjordsofnorway #yogaoutdoors #northofnorway #packyourmat #gratangen #neverevergiveup
Traveling Yoga Teacher !!! The back of the Jeep is full of yoga mats & other yoga props 🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️ #packyourmat #travelingyogateacher #jeepsyyogi #healinghippies #athenstn #tenmiletn #decaturtn #mcminncountytn #cityofathenstn #livethelifeyouwant #findjoyinthejourney
Traveling Yoga Teacher !!! The back of the Jeep is full of yoga mats & other yoga props 🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️ #packyourmat #travelingyogateacher #jeepsyyogi #healinghippies #athenstn #tenmiletn #decaturtn #mcminncountytn #cityofathenstn #livethelifeyouwant #findjoyinthejourney
Tuesday KOA schedule 9am-Morning Blend with Terry @tholden63 6pm-Flow/Restorative with Jenna #koayogastudio #octoberalready #packyourmat
• Departure day for #baliindonesia • Can’t believe it’s finally here! Underneath the travel jitters lies a buoyant joy for the opportunity ahead. Travel ushers the unknown to the forefront. To enjoy it fully, I must embrace trust & faith, and bring my attention to each moment as it occurs. My gratitude spills over for my friend who invited me into this opportunity, to the ones who said YES with me, to my family for recognizing the value in this trip and supporting me (and holding down the fort while I’m gone). My perspective for what lies ahead has been enriched by my asana and meditation practice. I’m excited and ready to see what unfolds on and off the mat over the next 18 days. #yolo #loveandthanks #onelove #still #packyourmat #meditation #trust #itsasmallworld
Henna belly blessings! Sacred ceremony blessing moma & baby! #healinghippiesatcreekside #packyourmat #herecomesbaby #athenstn #decaturtn #meigscountytn #mcminncountytn #monroecountytn #sweetwatertn #sacredceremony #sacredpregnancy #livethelifeyoudream #datenightwithus #365thingstodo #risesisterrise #sacredsisterhood #herecomesthemoon
• 4 days to #baliindonesia • Packing. Always a project. Travel light but be through and include variety and all the necessities. Backpackers may snicker at the conundrum but an 18 day overseas trip leaves a lot to consider, reconsider, pare down and consider once more. I’ve been putting it off. Having my favorite things can be a comfort when I’m traveling, out of my comfort zone. And looking “together” helps when nothing feels familiar. Then, an instructor in a yoga class had the advice I needed: Put emphasis on the experience, don’t worry about the appearance. She was talking about asanas. Giving her class permission to explore each pose to the best of our individual abilities, listening to our bodies, not judging ourselves by the shape we make. Same for travel. What I’m wearing hardly matters. What I’m doing is everything. On the mat and in the world. Inner stillness afforded by the mat allows me to get out of my own way and receive. And I am so looking forward to soaking up this experience, the variety that lies ahead. So I have one small rolling bag and a miscellaneous carry on. (OK, and a nearly empty duffle, with just my mat and blocks, to fill with acquisitions). Yoga keeps giving back to me, every time I give it my attention. And so I’ll continue. Here and 10,000 miles away. #travellight #packyourmat #yoga #experiencenotappearance #meditation #still #bali #opportunity #grateful
Another Healing Hippies Yoga Retreat 💫 • connecting with the Sacred Feminine Divine 💫 • #healinghippiesatcreekside #packyourmat #sacredfeminine #sacredfeminineretreat #decaturtn #meigscountytn #mcminncountytn #mcminncounty #clevelandtn #sisterhood #maidenmothercrone #wisewildwoman #wildwisewomen #risesisterrise #leadleadlead
Beautiful moments captured!!! Mimi & Jasper time 💜 #mimilife #yogimimi #yogibaby #yogaretreat #sacredfeminine #risesisterrise #healinghippiesatcreekside #meigscountytn #tenmiletn #ontheriver #packyourmat
#alofallback day 8 #kapotasana #camelpose #ustrasana Hosted by @lottasebzdayoga @palmbeachyogi @cathymadeoyoga @robinmartinyoga Sponsored by @aloyoga @alo.moves #yogainthenorthofnorway #outdooryoga #villmarksgenseren #thewildernesssweater #platulopi #backbend #heartopener #ibendsoidontbreak #packyourmat #yogabythebonfire
Whats for dinner??? #yogaretreats #eatwholefoods #yogilifestyle #jeepsysoul #healinghippiesatcreekside #makeithappen #packyourmat #sacredfeminine #risesisterrise #aho
~She is beautiful. But you really cannot comprehend it until you understand that she is the result of the pieces that she refused to let life take from her~ ~JmStorm @jeepsy_yogi #athenstn #decaturtn #yogainspired #jeepsyyogi #healinghippiesatcreekside #packyourmat #mcminncountytn #iamenough #iamlove #yogateacherlife #yogacoach #itsalifestyle #itsalifestylenotadiet #holistichealer #niotatn #wheretonext #wonderlustlife #wonderlust
Mountain yoga❤ This has been the best Saturday EVER! #astakravasana #eightanglepose #holmvassbu #mountainsofnorway #hiking #familytime #qualitytime #outdooryoga #packyourmat #northofnorway #nojff #yoga #armbalancing #bodyweighttraining
In rivers, the water that you touch is the last of what has passed and the first of that which comes; so with present time. ― Leonardo da Vinci #hiwasseeriver #bepresent #healinghippiesatcreekside #webbbrothersgeneralstore #lifeintennessee #easttn #yogalifeyogainspiration #packyourmat #lifeoutdoors #spendingthedaywithmylove #makeithappen #livethelifeyouwant #findjoyinthejourney
In rivers, the water that you touch is the last of what has passed and the first of that which comes; so with present time. ― Leonardo da Vinci #hiwasseeriver #bepresent #healinghippiesatcreekside #webbbrothersgeneralstore #lifeintennessee #easttn #yogalifeyogainspiration #packyourmat #lifeoutdoors #spendingthedaywithmylove #makeithappen #livethelifeyouwant #findjoyinthejourney
Mountainyoga in Sweden🙏 #trollsjön #norrland #astakravasana #eightanglepose #armbalancing #hiking #yogaeverywhere #mountainsofsweden #outdooryoga #packyourmat #utno
Mountainyoga🙏 #yogainthenorthofnorway #bakasana #crow #mountainsofnorway #fjordsofnorway #outdooryoga #ibendsoidontbreak #armbalancing #gratangen #northofnorway #blåfjell #mountainyoga #packyourmat #utno #vacaymode #cabinlife
Don't forget to pack your yoga pants! There will be a yoga class at Raven's Roost at 9am both Saturday and Sunday mornings taught by a skilled and experienced instructor from the local West Valley Yoga collective. $8 with a portion going to help them with needed improvements in the permanent yoga space. Toss your mat in the car if you think you might be interested, they will have a limited amount to loan. #wwmf2019 #willamina #willaminaoregon #hilltopyoga #packyourmat @westvalleyyoga
Barn door yoga. #yogaposes #natarajasana #packyourmat #instayogi #dailyyoga #yogagram #dancerpose #dancerposeyoga #travelyoga #travelyogalove #travelyogi #travelingram #yogapractice #yogapose #yogaeverydamnday #getoutside #travelgram #instatravel #travelingram #travler #travellife #travelbug #newexperiences #alwaysadventure #globetrotter #wanderlust #silhouette #shadows #yogasilouhette #barnyoga #yogaisjoy
Feeling delighted by this fabulous mural!! Thank you @10000buddhas 🙏 #yogaeverywhere #alwaysadventure #summerday #natarajasana #packyourmat #instayogi #dailyyoga #yogagram #dancerpose #dancerposeyoga #travelyoga #travelyogalove #travelyogi #travelingram #yogapractice #yogapose #yogaeverydamnday #getoutside #travelgram #instatravel #travelingram #travler #travellife #travelbug #newexperiences #alwaysadventure #globetrotter #wanderlust #yogart
The Mysterious Goddess "There is an All Loving Goddess Shrouded in Mystery... #goddesspoetry #yogalifeyogainspiration #naturehikes #goddesspose #yogaoutside #lifeoutdoors #meigscountytn #mcminncountytn #healinghippiesatcreekside #yogabody #risesisterrise #findyourtribe #loveyourbody #lovewhoyouare #youareabadass #youareagoddess #livethelifeyouwant #manifesting #theuniversehasyourback #packyourmat #decaturtn #athenstn #yogaworks #yogimimi #gypsyogi #fairylife #creeksidemassageandyoga
It’s a beautiful day at Creekside! 💫💫💫💫💫💫💫💫💫💫 I hope you have taken the time to enjoy the beautiful weather we are having! 💫💫💫💫💫💫💫💫💫 This will be our first spring & summer with the business at our new location (Rogers Creek Elementary School area) 💫💫💫💫💫💫💫💫💫💫💫 💥you can book your appointment by calling 423-920-5507 or sending us a message here! 💫💫💫💫💫💫💫 Remember to pick up your CBD oil or gummy’s while you’re here!! 💫💫💫💫💫💫💫💫💫💫 🌳Outdoor Massage 🌳 🌞Availability Certain Hours🌞 ~ Weather Permitting ~ 9am • 10am • 4pm • 5pm • 6pm $60 ~ 1 Hour Session $40 ~ 30 Minute Session 💫💫💫💫💫💫💫💫💫💫 💥💥Current Yoga Class 💥💥 ........................................... We have beginners yoga - 6 weeks series • • Monday 10:00am - Mediation for Beginners • • Wednesday 5:30pm - Yoga for Beginners • • Wednesday 7:00pm - Yoga for beginners • • $10 cash $12 credit - space is limited ~ must reserve your spot by contacting us! text 423-507-7920 for more information! • • No Walk-Ins ~ By Appointment Only #creeksidemassageandyoga #healinghippiesatcreekside #meigscountytn #sweetwatertn #yogaworks #mcminncountytn #decaturtn #athenstn #ricevilletn #daytontn #rheacounty #makeithappen #risesisterrise #findyourtribe #theuniversehasyourback #packyourmat #lifeoutdoors #massageoutdoors #healingsession
Sacred Feminine Yoga Retreat on the lake!! For more information give us call!! #tenmiletn #decaturtn #kingstontn #meigscountytn #mcminncountytn #rheacountytn #daytontn #sweetwatertn #niotatn #athenstn #risesisterrise #ricevilletn #livethelifeyouwant #findyourtribe #yogaretreatforbeginners #healinghippiesatcreekside #packyourmat #yogainspirationtoday #crossvilletn #easttn #thingstodointennessee
Sacred Feminine Yoga Retreat on the lake!! For more information give us call!! #tenmiletn #decaturtn #kingstontn #meigscountytn #mcminncountytn #rheacountytn #daytontn #sweetwatertn #niotatn #athenstn #risesisterrise #ricevilletn #livethelifeyouwant #findyourtribe #yogaretreatforbeginners #healinghippiesatcreekside #packyourmat #yogainspirationtoday #crossvilletn #easttn #thingstodointennessee
This Mother’s Day I took a short road trip with an amazing friend to a hippie festival!!! #roadtripsarethebest #hippiefest #salisburync #hippielife #yogateacherlife #packyourmat #mothersday2019 #livelifeoutside #risesisterrise #workhardplayhard
Run Wild Sweet Child ✌🏼 #happymothersday2019 #creeksidemassageandyoga #healinghippiesatcreekside #risesisterrise #athenstn #decaturtn #runwildsweetchild #yogateacherlife #packyourmat #yogaworks #mcminncounty #meigscounty #enjoyyourself
Run Wild Sweet Child ✌🏼 #happymothersday2019 #creeksidemassageandyoga #healinghippiesatcreekside #risesisterrise #athenstn #decaturtn #runwildsweetchild #yogateacherlife #packyourmat #yogaworks #mcminncounty #meigscounty #enjoyyourself
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. ~Buddha • For those of you who struggle with guilt regarding self-care, self-love answer this question.... what greater gift can you give to those you love than your own wholeness!?!? -Shannon Tanner • Here I am! Completely me... no filters and I am not sucking in my tummy.... (my ballet teacher would have smacked my belly with a ruler) • When you begin to practice self-love; you begin to love yourself, your body, your mind and your soul just as it is no alterations needed! #risesisterrise #selflove #yogaworks #grandmother #livingintheforest #packyourmat #creeksidemassageandyoga #yogaoutside #healyoursoul #decaturtn #meigscountytn
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. ~Buddha • For those of you who struggle with guilt regarding self-care, self-love answer this question.... what greater gift can you give to those you love than your own wholeness!?!? -Shannon Tanner • Here I am! Completely me... no filters and I am not sucking in my tummy.... (my ballet teacher would have smacked my belly with a ruler) • When you begin to practice self-love; you begin to love yourself, your body, your mind and your soul just as it is no alterations needed! • #risesisterrise #selflove #yogaworks #grandmother #livingintheforest #packyourmat #creeksidemassageandyoga #yogaoutside #healyoursoul #decaturtn #meigscountytn
My thoughts are with Paris. ❤️ #yogaeverywhere #alwaysadventure #parisyoga #natarajasana #yogainparis #packyourmat #instayogi #dailyyoga #yogagram #dancerpose #dancerposeyoga #travelyoga #travelyogalove #travelyogi #travelingram #yogapractice #yogapose #yogaeverydamnday #getoutside #travelgram #instatravel #travelingram #travler #travellife #travelbug #nightyoga #evening #globetrotter #wanderlust #france🇫🇷 #notredame
Disneyland recovery 🎢🎡🏜-Legs Up the Wall Pose (Viparita Karani). This pose is beneficial in dozens of ways! Here are a few: 1-Relaxation *The semi-supine aspect of the pose combined with controlled breathing leads to a slowing down within your body. This helps lower your heart rate which elicits a relaxation response and, in turn, helps lower anxiety, stress and insomnia. 2-Facilitates venous drainage and increases circulation. *Elevating the legs promotes drainage from excess fluid build-up. In addition, gravity assists circulation by facilitating the return of blood back to the heart. 3-Soothes swollen or cramped feet and legs. *Inverting the legs/feet has long been known as an effective treatment for reducing swelling and pain in the lower extremities. This can be therapeutic after flying, physical activity or from the effects of sitting/standing during the day. 4-Stretches the hamstrings and lower back. *The angle of the body reduces the curve of the lumbar spine, which will elongate and stretch the back muscles. The closer your hips are to the wall, the more stretch you'll create in your hamstrings. 5-Relieves lower back tension. *Pressure is released from the spine in a supine position, relieving the back from mild strain. 6- Strengthens the immune system. *Legs Up The Wall help drain your lymph nodes in your legs, stimulating your lymphatic system. Think of all the germs you were exposed to in those long Disneyland lines. 🤢 #viparitakarani #hotelyoga #disneylandexhaustion #packyourmat
Day 3 of #legsformiles with @cyogalife #plankup #purvottanasana #outdooryoga #yogainthenorthofnorway #snowga #yogainwinterclothes #yogainwintershoes #packyourmat #gratangen #mountainsofnorway #fjordsofnorway #momof4 #fitnurse #heartopener #plankpose #ibendsoidontbreak #mountainyoga
L💜VE 💫💫💫💫💫💫💫 #yogalifecoach #travelingyogi #packyourmat #travelwithgrandkids #ilovemyfdwarrior #love #imagine #creeksidemassageandyoga #decaturtn