7.INVERSION POSE . #MentAloWellness 23-30 April LINE UP✩ 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 5. Eat healthy and maintain a balanced diet. HIP OPENER. ▲6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 7. Make time for yourself. It's important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE. HOSTS @yooga_land @erikafischermoves @lyssbain @__sil_06 SPONSORS @aloyoga @alomoves #inversion #paradademao #handstand #sirsasana #sirsasanavariation #yogini #yogatime #yogacreative #mobilidade #yogabrasil #yoga #yogafitness #yogabody #yogamuscles
Allow yourself to bloom 🪷 Concediti il tempo di “sbocciare” senza paragonarti ad altri, abbraccia il processo di sii gentile con te stesso, imparando a capire che anche le sconfitte fanno parte del viaggio e ti rendono più forte. Un po’ di varianti di #lotuspose, che se non si era capito dai tatuaggi, é il mio simbolo preferito. * in inversione non mi viene più 🤓 #AlofusBlooming #padmasana #lotusposevariation #yogapractice #hipopener #yogaartist #homeyogapractice #yogadailypose #yogadaily #hipopeners #yogaitalia #yogastretch #yogamindset #legwarmers #yogabody
🤩 New Challenge Announcement! 🤩 #aprilbirdsofyoga 🦜🦩🪽🕊️🐦⬛ 👉🏽 April 26-30 Join us as we fly through April with @debbidannheisserthreads 💛 Each day we’ll celebrate the season with a yoga bird pose. 🦩 Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine!🪽☀️ Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo 🦩 Day 2: Pigeon 🧜🏻♀️ Day 3: Heron 💫 Day 4: Eagle 🦅 Day 5: Crow My body by @patternhour My socks by @lovetucketts ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove #fitnessforwomen #yogamotivation #wellness #flexibility #womenyoga #yogainfluencer #fitnessmotivation #yogapose #yogaforwomen #aprilyoga #aprilyogachallenge #springyoga #funyogachallenge #birdsofyoga
“Capturing moments that speak louder than words. 📸✨” @arevani_traveller #asana #yogaforlife #yogastrong #fitness #namaste #yogapants #yogamotivation #yogaathome #flexibility #yogaasana #yogafam #yogavibes #yogaphoto #meditation #aloyoga #yogaretreat #yogamom #yogaart #photography #yogabalance #yogainstructor #yogabody #yogaoutside #hathayoga #igyogacommunity #balance #yogafitness #backbend #yogajournal #practiceandalliscoming
🔥 🐦⬛ “I think we consider too much the luck of the early bird and not enough the bad luck of the early worm.” Franklin D. Roosevelt My super cute bodysuit is from @buddastones Use code Emily25 for 25% discount #aprilbirdsofyoga April 26-30 Join us as we fly through April with @debbidannheisserthreads Each day we’ll celebrate the season with a yoga bird pose. Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine! Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo 🐦⬛ Day 2: Pigeon 🐦⬛ Day 3: Heron 🐦⬛ Day 4: Eagle 🐦⬛ Day 5: Crow HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove 🖤🐦⬛🖤
There's a shade of red for every woman ~ Audrey Hepburn ❤️ For me red is not just a color, it's a mood ❤️❤️❤️ today I'm in the mood for red ❤️❤️❤️ Happy tuesday to everyone 🫶 Outfit by @aloyoga ❤️ Mat by @liforme 💛 #yogapractice #yogalove #yogaaddict #yogaafter60 #yogamotivation #yogainspiration #yogainspiredfitness #fitness #strongwomen #flexibility #yogafit #yogabody #mindfulyoga #mindfullness #mindset #yogaconnectspeople #yogaandmeditation #yogaeverydamnday #yogaphotography #igyogacommunity #yogafriends #yoginisofinstagram #igyogafamily #yogafun #yogashapes
Asteya: Non-stealing 🌿 This yogic principle goes way beyond just taking what isn’t ours. It’s about respecting the Earth, ourselves, and others on a deeper level. Before purchasing something new, consider the true cost to the planet. Instead of tearing ourselves down, cherish your time here. And when others share their joys, let’s celebrate with them, not steal their moment. #Asteya #NonStealing #YogicWisdom #Mindfulness #Yoga #YogaPractice #YogaEveryday #YogaLife #YogaJourney #YogaCommunity #YogaInspiration #YogaLove #YogaFlow #YogaPoses #YogaEveryDamnDay #YogaForLife #YogaTeacher #YogaGirl #YogaChallenge #YogaForBeginners #YogaFit #YogaLifestyle #YogaAsana #YogaBody #YogaMind #Mindfulness #Wellness #HealthyLiving #Namaste #doncasteryoga #southyorkshireyoga
I look forward to this challenge every year, and I’m amazed it’s already the last day. Thank you so much to my incredible cohosts, to our generous sponsor, and thank you to all the participants for sharing your creativity! I hope you had as much fun as I did! This was inspired by incredible @dr_kaufman, it’s not a replica but her beautiful shapemaking planted the seed. 🌱 Love to you 🩷 #ShapesYourWay3 April 22-29 Love shape making? So do we! Last year’s challenge was so much fun, please join us for round three! Come explore yoga-inspired shape making with us and let your creativity run free. Pose Line-Up: Any shape/pose: Day 1: with a heart opener✨ Day 2: with balance ✨ Day 3: with a bind ✨ Day 4: with curved lines ✨ Day 5: with straight lines ✨ Day 6: on your feet ✨ Day 7: upside down ✨ Day 8: yogi’s choice ✨ Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves Prize: $100 gift card to @aloyoga and a 6 month subscription to @alomoves. #malasanavariation #butterflylegs #kneelingpose #longlegs #leggy #longlimbs #yogainthesunshine #musclesarepretty #yogabody #yogagirl #yogashapes #yogainspiration #malasana
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🔥 🐦⬛ “I heard a bird sing in the dark of December. A magical thing. And sweet to remember. We are nearer to Spring than we were in September. I heard a bird sing in the dark of December.” -Oliver Herford My super cute bodysuit is from @buddastones Use code Emily25 for 25% discount #aprilbirdsofyoga April 26-30 Join us as we fly through April with @debbidannheisserthreads Each day we’ll celebrate the season with a yoga bird pose. Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine! Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo 🐦⬛ Day 2: Pigeon 🐦⬛ Day 3: Heron 🐦⬛ Day 4: Eagle Day 5: Crow HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove 🖤🐦⬛🖤
🌙 Embrace the harmony of mind, body, and planet with our sustainable yoga mats. Crafted with natural rubber materials and the vibrant Wallflower design, each mat is a celebration of nature’s beauty & our confident beauty within. Start your week with intention, movement, and the grounding energy of a little yoga flow or moment on your mat to get your blood pumping. Let’s flow together and nurture our souls while treading lightly on the Earth. 🌿✨ #SustainableYoga #MindfulMovement #MoonFlowerChild #YogaEveryDamnDay #YogaLife #YogaJourney #YogaLove #YogaInspiration #YogaCommunity #YogaPractice #YogaFlow #YogaForAll #YogaTeacher #YogaClass #YogaChallenge #YogaPose #YogaTherapy #YogaTime #YogaMantra #YogaBody #YogaSpirit
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Nova semana, novas possibilidades de encontro consigo mesmo. Vem pro yoga 🕉️ Pratique Yoga, pratique Satya🕉 #yoga #yogabauru #yogaembauru #bauruyoga #satya #satyayogabauru #satyabauru #yogainspiration #yogaemmovimento #yogapractice #yogachallenge #yogateacher #yogaeverywhere #yogaday #yogatime #yogalife #yogaposes #autoconhecimento #meditacao #estudiodeyoga #yogabrasil #yogajourney #yogafun #yogagram #yogavibes #yogaprogress #yogabody #yogaoutside
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. WE PROVIDE YOU WITH A DEDICATED COMMUNITY OF PROFESSIONAL YOGA TEACHERS . . OUR SERVICE: TEACHER TRAINING, CORPORATE, YOGA RETREAT, GROUP AND PRIVATE CLASSES. . 40years above ADULTS YOGA CLASS every Tuesday and Friday 10:am to 11:am . YOGA WELLBEING every Saturdays 8:30 - 10am . ADVANCE YOGA CLASS every Tuesdays and Thursdays 7 - 8am. . . Call.........0802 8444 007 . . . #madoka #yoga #weliness #yogatraining #yogafitness #yogafit #yogateacher #yogabody #yogachallenge #yogateachertraining #yogis #yogatraining #yogamotivation #yogalifestyle #yogainspiration #yogainstagram #yogaflow #yogaplay #yogaeveryday #yogainspiration #yogapractice #yogacommunity #yogafun #yogavinyasa #chaturanga #yogaposes #fun #play #yogapractice #downwarddog #upwarddog #yogis #namaste🙏
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🧘♀️ AEROYOGA PRENATAL 🤰 ✨ El movimiento materno es fundamental para la fuerza motriz y la oxigenación del bebe intrautero, condiciones esenciales para el nacimiento pleno de vitalidad y salud Reserva tu turno: Lunes y Miércoles 🕣 Por la mañana 10 hs 🕣 Por la tarde 16 hs Nuestro WhatsApp 📱 0971 618 028 #aeroyogaparaguay #aeroyogaprenatal #genesisprenatal #aeroyogapractice #yogamama #aeroyogaprenatal #yoga #yogaprenatal #aeroyogapractice #aerosirsasana #yogaencasa #aeroyoga #asanas #practicayoga #aeroyogapractice #yogamama #yogaposes #yogabody #yogaembarazadas #yogaembarazo
Our uniqueness is a singular beauty. Our distinct qualities and perspectives creates our individuality. It's not merely about outward appearances - is the depth of our character, the richness of our experiences, and the elegance of our thoughts… Embracing our uniqueness is honoring the design of who we are, the value of our singular contributions while appreciating the collective harmony we all create. #yoga #meditation #hathayoga #consciousness #yogainspiration #love #yogaeveryday #yogalife #mindset #motivation #yogaeverywhere #yogateacher #yogateachertraining #truth #selflove #satnam #sadhana #satchitananda #yogawisdom #yogafam #yogabody #yogateachings #vedas #yogatraining #peace #asana #mind
Back to back body and breath party? Yes please 🤚 Recover and reset, for all the weekend athletes needing a reset in the body and mind.
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❤Love 🔖 Save 💌 Share 💬 Comment In Frame @claudiapiolanti ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag us your best Yoga post for feature , & don't forget to follow us and hit the bell 🔔 for daily yoga content . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . #ultimateyogis #fitness #yogabody #photooftheday #瑜伽 #yogaeverywhere #yogaphotography #йога #yogini #flexibility #pose #contortion #acroyoga #yoga #ioga #yogaeverydamnday #contortionist #yogainspiration #photography #yogalife #요가 #yogagirl #yogapractice #yogalove #yogaeveryday #flexibilitytraining #โยคะ #yogabody #yogaposes
Day 4 : #eaglepose #Repost @yoganyclife 🤩 New Challenge Announcement! 🤩 #aprilbirdsofyoga 🦜🦩🪽🕊️🐦⬛ 👉🏽 April 26-30 Join us as we fly through April with @debbidannheisserthreads 💛 Each day we’ll celebrate the season with a yoga bird pose. 🦩 Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine!🪽 ☀️ Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo Day 2: Pigeon Day 3: Heron Day 4: Eagle ✔️ Day 5: Crow ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove #fitnessforwomen #yogamotivation #wellness #flexibility #womenyoga #yogainfluencer #fitnessmotivation #yogapose #yogaforwomen #aprilyoga #aprilyogachallenge #springyoga #funyogachallenge #birdsofyoga
6.ARM BALANCE. #MentAloWellness 23-30 April LINE UP✩ 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 5. Eat healthy and maintain a balanced diet. HIP OPENER. ▲6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 7. Make time for yourself. It's important to do more of what makes you feel good and alive. INVERSION POSE. 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE. HOSTS @yooga_land @erikafischermoves @lyssbain @__sil_06 SPONSORS @aloyoga @alomoves #scorpio #scorpion #yogaworld #yogafitness #backbend #asana #armbalance #balance #yogini #yogabrasil #equilibrio #mobilidade #treino #flexibilidade #fit #bodyfitness #yogabody #yogapractice
Feel good Flow 🤍 We breathe We stretch We flow We relax If there is one thing you do tomorrow make sure you move your body #yogamovement #yogabody #yogastrength #yogastretch #yogamind #yogaposes #yogaflow #yogafitness #yogafit #myyoga #mysequence #myflow
Evening Lovelies Life is made up of many moments, memories and occurrences that all add up to create a big picture. But the bigger picture could not be made without the small moments that bring it all together. I hope you find, as I did, that happiness comes from noticing and enjoying the little things in life. Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others. There are many ways to find some happiness in life. The first way is to find joy and appreciation in the little things. It’s the little things that matter 🥰🥰🥰 A #40’s #fitnessmom #fitnesslife #lifestyle #fitnessfashion #letsgetfittogether #healthylife #bodysculpture #bodyconfidence #femaleconfidence #amazing #kenyagrace #fitnessgirls #healthylifestyle #fitnessmum #fitness #lovelife #strongwomen #doyou #loveyourself #innerpeace #fitnessworld #contemporarydance #dance #dancing #yogabody #lovetodance #juststrong @juststrong Hope you all had a lovely weekend 💖💖
I live every day full of gratitude for the body in which I live, treating it with great love and respect. It allows me to enjoy life, experiencing everything that I perceive, exploring the events that hook my attention, modifying what I can change, and letting go of whatever I cannot. 🤍🪐✨ ~ Miguel Angel Ruiz #forevergrateful #mybody #mysanctuary #machine
🔥 🐦⬛ “A bird who hurt her wing, now forgotten how to fly. A song she used to sing, but can’t remember why. A breath she caught and kept - that left her in a sigh. It hurts her so to love you, but she won’t say goodbye.” -Lang Leav My super cute bodysuit is from @buddastones Use code Emily25 for 25% discount #aprilbirdsofyoga April 26-30 Join us as we fly through April with @debbidannheisserthreads Each day we’ll celebrate the season with a yoga bird pose. Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine! Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo 🐦⬛ Day 2: Pigeon 🐦⬛ Day 3: Heron Day 4: Eagle Day 5: Crow HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove 🖤🐦⬛🖤
"La satisfacción es la alegría, la recompensa, que obtienes después de luchar duro por lograr algo. Todos los seres humanos tenemos que luchar, que esforzarnos, que sacrificarnos, incluso necesitamos el dolor en nuestras vidas, porque así es como ganamos algo". @arthurcbrooks Las cosas que nos exigen esfuerzo son las que más valoramos. Siempre 🙏 Espero que habéis aprovechado del fin de semana 💛 #yoga #yogaposes #profesoradeyoga #clasesdeyogaonline #kingpigeonpose
Bonjour à toutes et à tous 🙂 Comme vous pouvez le constater sur la photo, ma grossesse avance, bébé se porte bien et prends de plus en plus de place 😆 La grande rencontre approche à grands pas 🥰 Je suis d’ailleurs forcée de m’arrêter de travailler par prévention et sécurité car mon activité principale me demande à présent trop d’efforts et d’énergie, il est temps que j’écoute mon corps ainsi que l’équipe médicale qui me suis et que je prenne soin de moi et de bébé 😌 Nous nous retrouverons donc pour le yoga ainsi que la sonothérapie en septembre après la fin de mon congé maternité, je ferais un post plus détaillé à ce sujet par la suite 😉 Vous êtes nombreux à nous avoir demandés si nous avions l’intention de créer une liste de naissance 😏 C’est bien le cas et ça y est elle est enfin prête, la voici 🤗 : https://www.amazon.fr/baby-reg/shirley-ramos-maxime-sierra-juillet-2024-excenevex/3TJ1Y2IV0LS65 Nous remercions d’avance les personnes qui y participeront 🙏 Prenez soin de vous et à bientôt 💋❤️ Ps: nous recherchons une photographe pour immortaliser la fin de ma grossesse donc n’hésitez pas à nous faire part de vos suggestions 😋
🤩 New Challenge Announcement! 🤩 #aprilbirdsofyoga 🦜🦩🪽🕊️🐦⬛ 👉🏽 April 26-30 Join us as we fly through April with @debbidannheisserthreads 💛 Each day we’ll celebrate the season with a yoga bird pose. 🦩 Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine!🪽☀️ Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo 🦩 Day 2: Pigeon 🧜🏻♀️ Day 3: Heron 💫 Day 4: Eagle Day 5: Crow ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove #fitnessforwomen #yogamotivation #wellness #flexibility #womenyoga #yogainfluencer #fitnessmotivation #yogapose #yogaforwomen #aprilyoga #aprilyogachallenge #springyoga #funyogachallenge #birdsofyoga
No âmbito das atividades desportivas, é essencial alongar no período pré-exercício, para diminuir o risco de lesão e aumentar a performance desportiva. E também no final para acelerar a recuperação e prevenir a formação de encurtamentos musculotendinosos. #yogabody #ioga #iogaparainiciantes #pilates #atividadefisica #saudemental #saudeebemestar #saudeemocional #desporto #santarém #philsplacesantarém #oteulugaréaqui
Intense workshop weekend with @yograja20 🙏 Always felt blessed being a student❤️ #yogaderekwoods #yoga @yoga #yogaeverywhere #yogapractice #yogainspiration #yogachallenge #yogapose #yogaposture #yogaphotography #photography #yoga #yogabody #yogabooty #yogaboy #yogagay #gay #schwul #asain #asainboy #instagay #gaystagram #gaytwinks #armbalance #hipopener #flexibility #backbend #handstand #chairyoga
A vida é maravilhosa demais, para não viver por medo. E olha que loucura, eu falando isso. Há anos atrás eu a pessoa mais medrosa do mundo, jamais diria isso. Levou anos para eu enxergar e começasse a entender meus medos. E até hoje estou conhecendo e aprendendo a lidar com eles. Leva tempo, mas quando você decide olhar e curar...é um caminho sem volta. Mas de nada serve as asas (vida), se não temos coragem de voar (viver)!!! E eu quero viver.... Quero chorar, sorrir, amar, tomar banhos de chuva, sentir o sol, quero tudo que a vida possa me oferecer. Sem medo de errar, sem medo do que vão dizer, sem medo de Ser EU💫 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #handstand #handstandnation #yogafloripa #yogabalance #yogafam #yogafun #inversion #yogisofinstagram #yogastrong #yogateacher #yogabeach #yogapose #yogaphotography #yogagram #yogaflow #igyogacommunity #yogaeverywhere #yogapractice #yogamom #yogabody #instayoga #yogalife #yogini
🌈 The more you know 🌈 Great Blue Herons flutter their throat muscles to increase evaporation in order to keep cool. 🥵 It can take up to two weeks for a great blue heron to build a nest. 🪺 Life expectancy of a great blue heron is 15-23 years. 😮 Despite their size they can fly as fast as 30 MPH! 💨 An adult heron consumes up to one pound of fish per day. 🐟 Welcome to day 3 of #aprilbirdsofyoga! Today is heron pose! Ahhhh! Such a yummy stretch! Be sure to check out my fellow babes @omwithmelissa @jenbellyoga and @yoganyclife to see their poses for day one! My absolutely beautiful outfit is by our lovely sponsor @debbiedannheisserthreads 🤩 New Challenge Announcement! 🤩 #aprilbirdsofyoga 🦜🦩🪽🕊️🐦⬛ 👉🏽 April 26-30 Join us as we fly through April with @debbidannheisserthreads 💛 Each day we’ll celebrate the season with a yoga bird pose. 🦩 Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine!🪽☀️ Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: 🦩Day 1: Flamingo 🐦Day 2: Pigeon 🦢Day 3: Heron Day 4: Eagle Day 5: Crow ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove #fitnessforwomen #yogamotivation #wellness #flexibility #womenyoga #yogainfluencer #fitnessmotivation #yogapose #yogaforwomen #aprilyoga #aprilyogachallenge #springyoga #birdsofyoga #heronpose #Krounchasana #Kraunchasana #hipopener
🕉️🧘♂️ Practice with Joy Not be hurry in yoga . . . . . . . . . . #yogirohit1 #yogi #gandabherundasana #scorpionchinstand #chinstand #chinstandscorpion #chinstandpractice #cheststand #chestopener #upperbackbend #backbend #bavkadahod #bavka #flexibility #flexi #bendyboy #yogabody #yogaboy
Upside down today, can’t believe we’re almost at the end of our challenge. This hollowback pincha was inspired by stunningly talented and strong @kimterpstra_yoga, who makes poses look effortless. This wasn’t easy for me, but I will keep practicing. Love the gallery, so creative! #ShapesYourWay3 April 22-29 Love shape making? So do we! Last year’s challenge was so much fun, please join us for round three! Come explore yoga-inspired shape making with us and let your creativity run free. Pose Line-Up: Any shape/pose: Day 1: with a heart opener✨ Day 2: with balance ✨ Day 3: with a bind ✨ Day 4: with curved lines ✨ Day 5: with straight lines ✨ Day 6: on your feet ✨ Day 7: upside down ✨ Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves Prize: $100 gift card to @aloyoga and a 6 month subscription to @alomoves. #hollowbackpinchavariation #musclesarepretty #hollowbackpincha #yogainthesunlight #longlegs #leggy #longlimbs #flexibility #yogainspiration #yogagirl #yogabody #armbalancevariation #pinchaposevariation #yogainversions
Pic credit @teresa_shogren ✨Do Difficult Things✨ Too often people want a final product, end skill without understanding how much work needs to go into a skill to 1) achieve it and 2) make it look well done. People want fast results, only focusing on the end without realizing how much work has to be done to achieve it. Those who achieve the highest skills in life are those who put in the work, grind through the mundane, and do difficult things for the sake of pushing themselves to overcome challenges. Dreaming and hoping, without forcing yourself to do the most difficult challenges possible, will get you nowhere. Only through perseverance will those be rewarded with the greatest accomplishments🦐💕✨ #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogavibes #loveyoga #yogastudent #yogabody #yogaday #yogachallenges #yogaprogress #yogaforbeginners #yogavideo #yogabeginner #yogaanywhere #yogastyle #yogaholic #yogaworld #yogastrength #yogatothecore #yogatransformation #yogateaching #yogaeverday #yogahappy #yogatutorials #yogattc #yogawellness
Not a pose I practice regularly 😅 can you tell? I took a few liberties and went with an extended leg camel pose instead. 😆 🦜🦩🪽🕊️🐦⬛ Day 3 of #aprilbirdsofyoga is Heron 🦜🦩🪽🕊️🐦⬛ I I’m pretty sure my cohost’s versions look way more flexy thank mine 😂 Check out Sandy, Rebecca, and Melissa, and give some love to the gallery 😘 Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo Day 2: Pigeon Day 3: Heron Day 4: Eagle Day 5: Crow
🤩 New Challenge Announcement! 🤩 #aprilbirdsofyoga 🦜🦩🪽🕊️🐦⬛ 👉🏽 April 26-30 Join us as we fly through April with @debbidannheisserthreads 💛 Each day we’ll celebrate the season with a yoga bird pose. 🦩 Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine!🪽☀️ Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo 🦩 Day 2: Pigeon 🧜🏻♀️ Day 3: Heron Day 4: Eagle Day 5: Crow ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove #fitnessforwomen #yogamotivation #wellness #flexibility #womenyoga #yogainfluencer #fitnessmotivation #yogapose #yogaforwomen #aprilyoga #aprilyogachallenge #springyoga #funyogachallenge #birdsofyoga
#frasedodia Pratique yoga, pratique Satya 🕉 . #yoga #yogabauru #yogaembauru #bauruyoga #satya #satyayogabauru #satyabauru #yogainspiration #yogapractice #yogachallenge #yogateacher #yogaeverywhere #yogaday #yogatime #yogalife #yogaposes #autoconhecimento #meditacao #estudiodeyoga #yogabrasil #yogajourney #yogafun #yogagram #yogavibes #yogaprogress #yogabody #yogaoutside #retiro
YOGI SEE YOGI DO 👀🙂 This week @helengarnerweaver chose this beautiful pose she called #pointingflamingo inspired by @semi.svetik, a wonderful yogi and lovely friend. I love all her shapes, her practice is so beautiful and elegant ❤️ @ysydcrew Jo @jbreton22 Joyce @geeoice_yoga Holly @hollyhaaswellness Bree @yogi.bree Helen @helengarnerweaver Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers #ysyd #ysydcrew #ysydpose #ysydshape #yogapractice #yogalove #yogaadd #yogaafter60 #yogamotivation #yogainspiration #yogainspiredfitness #fitness #strongwomen #yogafit #yogabody #mindfulyoga #mindfullness #mindset #yogaconnectspeople #yogaandmeditation #yogaeverydamnday #yogaphotography #igyogacommunity #yogafriends #yoginisofinstagram #igyogafamily #yogafun #yogashapes
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Get ready to SWEAT! 🏋🏻♀️🧘🏽🤸🏻♂️ ✅This dynamic class combines weight training for strength, balancing postures for focus, and deep stretches for flexibility! ✅No experience needed, perfect for all levels. ✅Feel sculpted, centered, and revitalized after every session! #yogacombo #yogastrength #yogabalance #yogachallenge #yogastretch #yogaposes #yogalife #yogagram #yogapractice #yogamum #yogaeverydamnday #yogafit #yogagirl #yogainstructor #yogaeverywhere #yogafun #yogabenefits #yogajourney #yogaeveryday #yogabody #yogalove #yogajoy #yogachill #yogarelax #yogasg #winyoga
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Yoga time + Recovery 🙏🏻🤸🏻♀️🧘🏻♀️ #nellyjógázik #yoga #yogapractice #yogalife #yogapose # #yogaddict #yogaasana #yogabody #yogaeveryday #yogagoals #domyos #yogasunday #recovery #massage
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Tegnap esti yoga time 🙏🏻🤸🏻♀️🧘🏻♀️ #nellyjógázik #yoga #yogapractice #yogalife #yogapose # #yogaddict #yogaasana #yogabody #yogaeveryday #yogagoals #domyos #yogasaturday
Day 3 : #heronpose #Repost @yoganyclife 🤩 New Challenge Announcement! 🤩 #aprilbirdsofyoga 🦜🦩🪽🕊️🐦⬛ 👉🏽 April 26-30 Join us as we fly through April with @debbidannheisserthreads 💛 Each day we’ll celebrate the season with a yoga bird pose. 🦩 Follow along with the line-up, show your creativity and take flight as we enjoy the springtime sunshine!🪽☀️ Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 1: Flamingo Day 2: Pigeon Day 3: Heron✔️ Day 4: Eagle Day 5: Crow ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors . 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #debbiedannheisserthreads #yoga #fitness #meditation #yogachallenge #yogainspiration #selfcare #yogabody #mindfulness #yogateacher #yogalove #fitnessforwomen #yogamotivation #wellness #flexibility #womenyoga #yogainfluencer #fitnessmotivation #yogapose #yogaforwomen #aprilyoga #aprilyogachallenge #springyoga #funyogachallenge #birdsofyoga
Lululemon wunder train size 6 Used like new Logo ไม่แตก ราคา 1800 baht #kdeerleggings #liquidothailand #lululemonthailand #aloyogathailand #montielthailand #onziethailand #werkshopthailand #dharmabumsthailand #กางเกงโยคะ #กางเกงโยคะคุณภาพดี #กางเกงโยคะราคาถูก #กางเกงโยคะลายสวย #กางเกงโยคะมือสอง #กางเกงโยคะพร้อมส่ง #กางเกงออกกำลังกายผู้หญิง #yogalifestyle #yogathailand #yogabkk #yogabody #yogagirl #yogalove #yogapose #yogaandme #yogachallenge #yogapants #yogaeveryday #fitnessthailand #fitnessfirst #kdeerkids #kdeerthailand #kdeerleggings #liquidothailand #lululemonthailand #aloyogathailand #montielthailand #onziethailand #werkshopthailand #dharmabumsthailand #กางเกงโยคะ #กางเกงโยคะคุณภาพดี #กางเกงโยคะราคาถูก #กางเกงโยคะลายสวย #กางเกงโยคะมือสอง #กางเกงโยคะพร้อมส่ง #กางเกงออกกำลังกายผู้หญิง #yogalifestyle #yogathailand #yogabkk #yogabody #yogagirl #yogalove #yogapose #yogaandme #yogachallenge #yogapants #yogaeveryday #fitnessthailand.
Alo airlift size s ใส่1 ครั้ง ไม่มีตำหนิ 1800 baht #kdeerleggings #liquidothailand #lululemonthailand #aloyogathailand #montielthailand #onziethailand #werkshopthailand #dharmabumsthailand #กางเกงโยคะ #กางเกงโยคะคุณภาพดี #กางเกงโยคะราคาถูก #กางเกงโยคะลายสวย #กางเกงโยคะมือสอง #กางเกงโยคะพร้อมส่ง #กางเกงออกกำลังกายผู้หญิง #yogalifestyle #yogathailand #yogabkk #yogabody #yogagirl #yogalove #yogapose #yogaandme #yogachallenge #yogapants #yogaeveryday #fitnessthailand #fitnessfirst #kdeerkids #kdeerthailand #kdeerleggings #liquidothailand #lululemonthailand #aloyogathailand #montielthailand #onziethailand #werkshopthailand #dharmabumsthailand #กางเกงโยคะ #กางเกงโยคะคุณภาพดี #กางเกงโยคะราคาถูก #กางเกงโยคะลายสวย #กางเกงโยคะมือสอง #กางเกงโยคะพร้อมส่ง #กางเกงออกกำลังกายผู้หญิง #yogalifestyle #yogathailand #yogabkk #yogabody #yogagirl #yogalove #yogapose #yogaandme #yogachallenge #yogapants #yogaeveryday #fitnessthailand.
Jaggad used like new 1200 baht #kdeerleggings #liquidothailand #lululemonthailand #aloyogathailand #montielthailand #onziethailand #werkshopthailand #dharmabumsthailand #กางเกงโยคะ #กางเกงโยคะคุณภาพดี #กางเกงโยคะราคาถูก #กางเกงโยคะลายสวย #กางเกงโยคะมือสอง #กางเกงโยคะพร้อมส่ง #กางเกงออกกำลังกายผู้หญิง #yogalifestyle #yogathailand #yogabkk #yogabody #yogagirl #yogalove #yogapose #yogaandme #yogachallenge #yogapants #yogaeveryday #fitnessthailand #fitnessfirst #kdeerkids #kdeerthailand #kdeerleggings #liquidothailand #lululemonthailand #aloyogathailand #montielthailand #onziethailand #werkshopthailand #dharmabumsthailand #กางเกงโยคะ #กางเกงโยคะคุณภาพดี #กางเกงโยคะราคาถูก #กางเกงโยคะลายสวย #กางเกงโยคะมือสอง #กางเกงโยคะพร้อมส่ง #กางเกงออกกำลังกายผู้หญิง #yogalifestyle #yogathailand #yogabkk #yogabody #yogagirl #yogalove #yogapose #yogaandme #yogachallenge #yogapants #yogaeveryday #fitnessthailand.
Fetal growth of pregnancy #pregnancy #Yoga #prenatal #postnatal #yoga #pregnancy #prenatal #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogateacher #yogagirl #postnatal #yogastudent #yogaoutside #yogajournal #yogabody #yogafamily #yogaday #yogalovers #yogabrasil #yogachallenges #yogalates #yogagivesbackchallenge #yogasurabaya #yogachallengedirectory #yogatothecore #yogabeach #yogaoutdoor #yoganiños #yogapratice #prenatalgentleyoga
Now that you know the benefits of cat-cow pose, let us share a step-by-step look at how to do cat-cow pose properly, from an expert: Step 1: Begin in a tabletop position with your wrists directly under your shoulders and your knees under your hips. Step 2: Inhale as you arch your back and drop your belly towards the mat. Step 3: Lift your head and tailbone towards the ceiling, creating a gentle curve in your spine. Ensure that your shoulders are away from your ears, and your gaze is forward. Step 4: Now, tuck your chin into your chest and curve your spine as you release your breath. Using your abdominal muscles, pull your navel inward towards your spine. Feel the stretch along your back and between your shoulder blades. Step 5: Continue moving between the cow and cat pose in a flowing motion. Step 6: Repeat the sequence for about 10-15 breath cycles, or as per your comfort. #yogaposes #yogadailyposes #yogadaily #yogainspiration #yogamotivation #yogapractice #yogalife #yogini #yogateacher #yogagoals #yogadailypose #yoga #pose #yogaeverydamnday #yogapose #yogaeverywhere #yogalifestyle #yogabody #yogaday #yogaislife #posesforgirls #yogaforlife #yogaasana #model #russiangirlsgram #yoga4growth #modellook #lifestylemodel #beginneryoga
Strong is the new skinny 💪💪💪 #itrainlikevidyutjammwal #countrylife #countryboy #fitnessfreaks #fitnessgoal #calisthenics #fitnesslifestyle #fitnessmodels #fitnessmodel #fitbody #workout #workhard #leanmuscle #leanbulking #gymmotivation #calisthenicsindia #athlete #functionalstrength #yogateacher #yogabody #yogaholic #yoglife #yogainspiration #yogi #instafit #backworkout #cobraback #lats #latsspread #pullupsfordays #yogaholic