I'm starting a brand new Qi Gong class next Monday night - 20th May: 7.30-8.30pm in our new centre in Bo'ness. We start with a 6-week block, where I'll share the fundamentals of a Qi Gong practice, enabling participants to move with their own breath and in a way that's good for their own bodies. The photo shows a Qi Gong session on our recent retreat, in the community hall in Iona. If you look at the participants, everyone is at a slightly different part of the movement and everyone looks differently doing this. This is an excellent thing! We move in tune with our own breath, so we're not synchronised - and because we have different bodies, we'll all look differently doing it. I teach Qi Gong with mindful attitudes of curiosity and acceptance - we bring this to our practice, to our own bodies and own breath. If you'd like to book in for the block, click on the link in our bio for more details. #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #boness #linlithgow #falkirk
Having the opportunity to work with people who are healers themselves is always a special treat. Their sensitivity to what I do makes for very cool conversations. Amanda’s energy has a joyful, fairy like quality that is so delightfully playful 🙏❤️ #qigonghealing #qigong #weiqiqi #innerwisdom #wuwei #energyhealing #energyhealings #energyhealingpractitioner #energyhealingsessions #EnergyHealingJourney #qi #qigonghealingenergy #qigongheals #qigonghealer
I want to honor the memory of Qi Gong Grandmaster, Zhou Ting-Jue. I was introduced to him at his Santa Monica clinic many years ago and just learned of his passing. His Qi was so powerful that he used it to heal people. He could perceive the imbalances in the body and offer his unique form of energy healing. He would hover his hands over the body and the heat was intensely felt. There is a documentary about his life on Amazon Prime called, Master. He overcame so much and used his gifts to help people when other practitioners had given up hope. So grateful to have received care from him that helped me so much. 💛💛💛 #masterzhou #qigonghealer #qigonghealing #honoringhealers
This is truly the start of something beautiful ✨ Feeling blessed to be able to announce that the HRart Center is now open at our new location in York, PA! Book your next appointment today and be one of the first to see the new space. Click the link in my bio.
Fancy giving Qi Gong a try? This Friday morning, it'll be our Wellbeing Session this week. This is a donation-based class - you can bring what you can afford - or just come along even if you can't afford to donate anything. Qi Gong is like meditation via movement - it's a really peaceful practice, which you can sit down for if you like. I've got a really lovely 5 element set to share, which helps to bring balance and harmony to the body and mind. Want to join us? Friday 3rd May 10-11.30am in The Place to Pause & Breathe in Bonnybridge. Book in using the booking link in our bio. #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #bonnybridge #highbonnybridge
Just for today 800€🔥promo! Limited
Susie's next Qi Gong block starts on Wednesday morning - 1st May 10-11am, in The Place to Pause & Breathe in Bonnybridge. Don't worry if you've never practiced before, this is suitable for everyone. You can sit on a chair if standing for the session isn't available to you. Qi Gong is such a lovely slow movement practice, which brings body and breath together. Come for the full block, or for drop-in sessions. You can book in using the booking link in our bio. #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #bonnybridge #highbonnybridge
Is the Teacher Certification Program really worth it? Back in May of last year, Karen D. asked this question about the Teacher Certification Program in the Holden QiGong Facebook group: "I'm thinking about the teacher training. Not sure I can afford it but I'd love to know if it's really worth it for someone who wants to learn deeply but isn't likely to become a teacher." Here are some of the responses she received: "I totally understand your doubts. These were my exact thoughts when I was in doubt back then. I decided to go for it, thinking teaching wouldn't be my thing but I really wanted to dive in deep into Qi Gong and understand more. It turned out to be the best decision I ever made. Not only is the program amazing, with great content, all the masterclasses, all the support, and a qi family to go with it. I turned out to be so enthusiastic that I really wanted to share so I ended up teaching. Last month I did some group classes and it felt totally right. But even if I wouldn't teach, I would still be very grateful for what I learned and am still learning." -Petra E "I have a couple of friends who did it for this reason and found it so worthwhile. I teach but the main thing I got out of it was my own understanding and growth. Once you are in the program you get ongoing masterclasses every month and lifetime access, and Q&A sessions with Lee each month just for the teachers whether you are teaching or not. I revisit the material frequently." -Sharon N. "I joined just for me with no intention of teaching and love it. There's so much information already there from Lee and more keeps being added with master classes by other fantastic teachers. There are Q&As with Lee each month. There's fantastic support behind the scenes as well as in the Facebook community." -Chele W. You can enroll simply to deepen your Qi Gong knowledge and understanding and never teach professionally. Or, you can use this training to create a new source of income-sharing wellness and prevention. The Teacher Certification Program Sale ends tonight at 11:59 p.m. PST. Click the link in bio to learn more and enroll in the Teacher Certification Program for $500 USD off.
Ever wonder how teaching Qi Gong could help support your other businesses? Well, in this video, Master Qi Gong teacher Lee Holden shares how teaching Qi Gong catalyzed his healing businesses. He's taught Qi Gong for over 30 years… and he's never had a "real" job. Teaching Qi Gong helped him establish all of his other businesses. He's run an acupuncture clinic, a massage studio, and several other healing businesses. Teaching Qi Gong has helped him launch and support whichever business he was growing at the time. Visit our Facebook Page for the direct link to watch the video or click the link in our bio "Holden QiGong YouTube Channel" and search for 'How Teaching Qi Gong Catalyzed My Healing Businesses' to watch. And if you're interested in learning to teach Qi Gong yourself, you can get $500 off our Online Holden QiGong Teacher Certification Program until April 21st. Click the link in bio to learn more and register. . . . #QiGongEveryday #LeeHolden #HoldenQiGong #LeeHoldenQiGong #qigong #qigongpractice #qigonghealing #energyhealing #qigongtraining #qigongforhealth #qigonglife #qigongforeveryone #qigongtherapy #qigonglifestyle #vibrationalhealing #qigongdaily #chikung #qigongclasses #qigongclass #qigongisawesome #qigongonline #qigonghealer #healingbusiness #wellnessbusiness #yogainstructor #yogateacher #teacherstraining #qigongteacher #qigongmaster #qigonginstructor
Five Reasons to Become a Qi Gong Teacher Here are five common reasons our students choose to become Holden QiGong teachers: 1. Share Your Practice With Others If you're already a regular Qi Gong practitioner, you know how amazing it is in so many ways. Wouldn't you love being able to share your practice with others? Being a teacher allows you to spread the magic to friends, partners, family, loved ones, and stranger. You never know who is going to walk away from your class with a life-changing experience. 2. Help Heal The "Healthcare Crisis" By Giving The Power To The People As individuals, we need to take it upon ourselves to practice our own preventative medicine. By helping others cultivate self-care practices, you are directly contributing to individual empowerment, while reducing society's dependence on a broken healthcare system. 3. Help Vulnerable Populations There are people needing our help, and being a Qi Gong teacher puts you in a unique position to heal the planet. Qi Gong helps to calm the nervous system, reducing the occurrence of mental health episodes in suffering patients. Additionally, it is completely non-invasive and has no side effects. 4. Provide An Alternative (And Addition) To Yoga Many Qi Gong teachers have a rich Yoga background, by offering Qi Gong, you're able to provide another self-practice that touches people on a deep level. 5. Cultivate Your Own Practice Without a doubt, becoming a Qi Gong teacher is the single best way to cultivate your own practice. Your own personal practice will never be the same after learning the wealth of knowledge that Lee has to share. If you've read this far, you know that Qi Gong is far more than a relaxing leisurely activity. It's a profound spiritual path with the potential to empower individuals and change lives. If you've been on the fence about becoming a Qi Gong teacher, right now is the best and most affordable time to deepen your practice and understanding of Qi Gong. You have until 11:59 p.m. Pacific on April 21st to get $500 USD off the entire Self-Paced Online Qi Gong Teacher Certification Program. Click the link in bio to learn more and sign up.
Why Teachers Training Students get Certified and DON'T Teach A while back, Chele shared a kind note with us about why she had no interest in teaching after completing the Holden QiGong Teacher Certification Program. She said, "I've signed up to do the Certification Program but I want to let you know I don't plan to be teaching it when I finish. This is mainly for my own health and to spread the healthy Qi word with family and friends. I started with the 30 days of 7 minutes a day and was so glad when you then had your other series I was able to download. I'm really looking forward to testing my brain (which is part of my health issues) and having access to all this amazing Qi Gong information." Some of our teacher certification students don't have any plans to teach whatsoever. They're simply in love with Qi Gong and want to learn more about why and how the practice works. Like Marga Fripp. She said, "I am a student in the Teacher Certification Program, and I love to practice Qi Gong for my own well-being, to help others feel good in their bodies, and to cultivate more energy, joy, and inner peace. "Thank you for creating this amazing opportunity for all of us who want to deepen our own practice and serve in the world." Everyone has a different reason for enrolling. Some people don't want to teach. Some of our students just want to deepen their practice, increase their knowledge of natural self-healing practices, or improve their emotional balance. So, if you're excited about the idea of taking the Teacher Certification Program but have no interest in teaching after you complete it… It's still the right program for you. Right now, the Online Qi Gong Teacher Certification Program is $500 USD off until 11:59 p.m. Pacific on June 10th. If you've been thinking about enrolling, it's the most cost-effective time to do so. Click the link in bio to enroll in the Self-Paced Online Qi Gong Teacher Certification Program and get $500 off until April 21st (Even if you don't plan to teach after you finish). Talk soon, The Holden QiGong Team www.HoldenQiGong.com #qigongteacher #LeeHolden #HoldenQiGong #LeeHoldenQiGong #qigong
TODAY: Tea with Teachers @ 10 a.m. Pacific We're going live with a panel of our Holden QiGong Certified Teachers at 10 a.m. Pacific today! Click the link in bio or visit our Facebook page for the direct link to sign up to join us live. You'll hear each teacher's story. They'll share how they became a Holden QiGong Teacher, how deepening their practice has impacted their life, and what they're doing with their certification now. Please join us if you have questions like: - What's it like to teach Qi Gong? - How do I create a business out of teaching? - Should I enroll if I don't plan to teach? - How do I get certified? All you have to do to join is click the link in bio to register, we will send you the connection details by email: We'll send the replay out afterward. PLEASE NOTE: This call is for those seriously considering the Self-Paced Online Qi Gong Teacher Certification Program. We will only address questions related to the certification program and teaching Qi Gong. See you soon! The Holden QiGong Team www.HoldenQiGong.com . . . #QiGongEveryday #LeeHolden #HoldenQiGong #LeeHoldenQiGong #qigong #qigongpractice #qigonghealing #energyhealing #qigongtraining #qigongforhealth #qigonglife #qigongforeveryone #qigongtherapy #qigonglifestyle #vibrationalhealing #qigongdaily #chikung #qigongclasses #qigongclass #qigongisawesome #qigongonline #qigonghealer #wellness #healthandwellness #health #yogateacher #teacherstraining #qigongteacher #qigongmaster #qigonginstructor
[Blog] Angela MacLeod's Story of Becoming a Qi Gong Teacher When asked why Qi Gong is important to her, Angela MacLeod responds with confidence and clarity: "It's the foundation of my life." Like for so many of Lee's students, Qi Gong has become a cornerstone of her daily schedule and an invaluable resource for her happiness and wellbeing. Today, Angela loves teaching others the practices that have helped her, but her Qi Gong path started long before she stepped into the role of teacher. Over a lifetime of somatic exploration and growth, Angela has learned not only how to help others in deep and meaningful ways, but also how to become personally empowered in a variety of ways through her Qi Gong practice. Visit our Facebook page (link in bio) to get the direct link to read the full blog. Talk soon, The Holden QiGong Team www.HoldenQiGong.com P.S. Want to hear more stories similar to Angela's? Join a panel of teachers and Lee for Tea with Teachers tomorrow, April 16th at 10 a.m. Pacific, click the link in bio or visit our Facebook page (link in bio) to register to join. We've asked four teachers to join us and share their stories about why they decided to teach Qi Gong and how it's impacted their lives. After we hear from our teachers, you can ask Lee any questions you have about the Teacher Certification program. If you have a question about what it's like to teach Qi Gong, how to create a business out of teaching, or anything related to the Teacher Certification Program, join us! Click the link in bio or visit our Facebook Page (link in bio) to register to join us tomorrow at 10 a.m. Pacific for Tea with Teachers. If you can't join us, don't worry. We'll send a replay after the call. . . . #QiGongEveryday #LeeHolden #HoldenQiGong #LeeHoldenQiGong #qigong #qigongpractice #qigonghealing #qigongtraining #qigongforhealth #qigonglife #qigongforeveryone #qigongtherapy #qigonglifestyle #vibrationalhealing #qigongdaily #chikung #qigongclasses #qigongclass #qigongisawesome #qigongonline #qigonghealer #wellness #healthandwellness #health #yogateacher #teacherstraining #qigongteacher #qigongmaster #qigonginstructor
Curious to hear the story of how Lee Holden started teaching Qi Gong? Well, It was a misty morning in Thailand. Lee is 23 years old. Mantak Chia, all 100 students, and Lee walk out into a field for the morning Qi gong practice. Right before he begins teaching, Mantak Chia looks over to Lee and says, "You teach today. I'm going to have breakfast." And he walks off… leaving Lee with 100 students. Curious to find out what happens next? Visit our Facebook Page (link in bio) to get the direct link to watch the video to find out> You can also visit our YouTube channel (link in bio) and search for "How Lee Holden started teaching Qi Gong" to watch. If you're interested in learning to teach Qi Gong yourself, you can get $500 off our Online Holden QiGong Teacher Certification Program until April 21st. Click the link in bio to learn more and register: . . . #QiGongEveryday #LeeHolden #HoldenQiGong #LeeHoldenQiGong #qigong #qigongpractice #qigonghealing #energyhealing #qigongtraining #qigongforhealth #qigonglife #qigongforeveryone #qigongtherapy #qigonglifestyle #vibrationalhealing #qigongdaily #chikung #qigongclasses #qigongclass #qigongisawesome #qigongonline #qigonghealer #wellness #healthandwellness #health #yogateacher #teacherstraining #qigongteacher #qigongmaster #qigonginstructor
Harrisburg friends: mark your calendars for Thursday, April 18th as we bring the healing power of Medical Qigong Table Sessions to @reikibyrickie. 🗓️ Limited slots are available, so seize the opportunity to rejuvenate your mind, body, and spirit with us ✨ Click the link in our bio to book an appointment in York or Harrisburg!
Qi Gong in the Middle East (Lina's story) Lina Bajandooh worked in the advertising industry for years and it took a toll on her health. She said, "I developed chronic stress and anxiety symptoms along with chronic neck, shoulder and leg pain." She was looking for a way out of advertising, so she became a life coach. As she looked to add movement-based modalities to her life coaching practice, she discovered Lee's YouTube videos. She practiced the routines in the video and started experiencing results, so she joined one of his online courses. She shared, "After I practiced some courses with Lee, my perspective and experience with Qi Gong moved onto the next levels and became a part of my daily life." Lina specialized in trauma-informed embodiment and somatic coaching in her life coaching work. After finding Qi Gong, she now had the perfect practice to complement it. She told us, "I decided to make Qi Gong the primary tool in my coaching practice. I wanted to hone my knowledge and earn a certification to be able to teach this wonderful practice to people and especially to women in the Middle East and around the world. That was when I took the decision to join the Holden QiGong Teacher Certification Program." She shared, "Becoming a Certified Holden Qi Gong Teacher was one of the best decisions I ever took in my life! "I'm now a fully equipped instructor with deep knowledge of Taoist and Qi Gong philosophy, forms, and techniques and skilled at creating and facilitating effective classes. I currently teach group Qi Gong classes and private Qi Gong sessions. "This program is a wonderful package not only for people who aim to teach, but also for whoever wants to improve their personal health and wellbeing, gain a better understanding of the fundamental principles of Qi Gong, and learn different effective forms and techniques to improve the quality of their life." @embodimentwithlina has been practicing Qi Gong since 2018. She became a Holden Qi Gong certified teacher in September of 2023 and now teaches private and group Qi Gong classes in Beirut, Lebanon. Visit our Facebook Page (Link in bio) to read the full story and find out more.
[Announcement] $500 off Teacher Certification Program From today until April 21st, you can get $500 USD off our Self-Paced Online Qi Gong Teacher Certification Program, click the link in bio to learn more and get the discount. The Teacher Certification program isn't just for you if you want to teach. Many students enroll simply because they want to deepen their Qi Gong practice. The Teacher Certification is self-paced and designed with all skill levels in mind. If you're a relatively new Qi Gong practitioner, you'll learn the details of each movement and the Traditional Chinese Medical theory behind it. You'll also better understand how Qi flows within you. You'll learn how to create subtle energy shifts in yourself to cause profound changes in your mind, body, and spirit. If you're more experienced, the Certification Program is the perfect opportunity to deepen your practice. You'll reach new levels of understanding with Qi Gong and Traditional Chinese Medicine and learn powerful tools to maintain your health (and the health of your community). Click the link in bio to get $500 USD off the Online Qi Gong Teacher Certification Program now. The program is a true "master course" in Qi Gong and Traditional Chinese Medicine. You'll follow a step-by-step path built from the foundation of Qi Gong Master Lee Holden's method. Not only do you get lifetime access to the entire curriculum, but you also get powerful Master Classes from expert teachers (like how to start your own Qi Gong business and make money, a Chinese Medicine deep dive, and movement mechanics and alignment.) Plus, access to LIVE group Q&A Calls with Lee each month (with access to all call recordings for life). If you've been on the fence about becoming a Qi Gong teacher, right now is the best and most affordable time to deepen your practice and understanding of Qi Gong. You have until 11:59 p.m. Pacific on April 21st to get $500 USD off the entire Self-Paced Online Qi Gong Teacher Certification Program, click the link in bio or visit our Facebook page for the direct link. This is a self-paced program. Once you enroll, you can start whenever is best for you.
Qigong (pronounced “chee gong”) and meditation are proven techniques for reducing stress and promoting relaxation. Our online Qigong classes allow students to unwind, release tension, and heal, plus you can join from the comfort of your own home or office! ✨ Mondays @ 9:00 AM - 9:30 AM EST: Qigong Community Cultivation Class ✨ Wednesdays @ 7:00 PM - 8:00 PM EST: Qigong Community Cultivation Class ✨ Thursdays @ 5:30 AM - 6:30 AM EST: Morning Yin Yoga and Qigong Meditation Class ✨ Saturdays @ 8:30 AM - 9:00 AM EST: Qigong Healing Sounds Class Join us as we harness the energy of spring to revitalize our minds, bodies, and spirits. $8/class or $15/monthly class pass. Prioritize your well-being and click on the link in our bio to register today!
There's still time to book in for An Introduction to Qi Gong - a 5-week course, which starts tomorrow morning (Wednesday 20th March 10-11am). This is in The Place to Pause & Breathe in Bonnybridge. Join me as I teach a five elements set from the Shibashi system - designed to help you find balance and calm. Working with the five elements helps to heal and balance our internal organs, and to release any energy that might be blocked in the body. Qi Gong is such a beautiful, meditative practice, it'll be a really lovely way to spend a Wednesday morning. Click on the link in our bio to come along. PS: Here I am in my garden with my teacher 🙂 #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #bonnybridge #highbonnybridge
Who fancies a bit of Qi Gong during the daytime? I'm starting a 5-week Introduction to Qi Gong course next Wednesday - 20th March: 10-11am. I'd love it if you joined me. Qi Gong is such a beautiful practice, which really helps me to feel somehow both more relaxed and more energised. It's possible to be seated for it (usually on a chair though - not on the floor, like I am here!). Fancy coming along? Link to book is in our bio. #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #bonnybridge #highbonnybridge
Living beings are made up of not only the obvious physical tissue,but also subtle Energy Fields. These Energy Fields surround,permeate and interact with the physical body, mind and spirit. The Health of the Body,mind and spirit are reflected in the balance and strength of these fields. Strengthening these fields can have a beneficial, normalizing effect on the whole person or animal! #wnyqigong #academyofqi #qi #qigong #qigonghealing #qigonghealer #animalhealing #energyhealing #energyhealer #chi #energyworker #energyworks #energyworkersofinstagram #chikung #animalhealer #daoyinqigong
Join us for our next Qigong Healing Sounds Online Class! 🕣 Time: 8:30am EDT (30 Min) 📅 Date: Saturday, Mar 9, 2024 (updated) In this session, we'll delve into the powerful practice of Qigong Healing Sounds, a form of sound healing designed to release stuck emotions within specific parts of your body. Together as a group, we'll explore the unique sounds associated with different organs in Traditional Chinese Medicine, promoting holistic healing of the body, mind, and spirit. Don't miss out on this opportunity for inner harmony and well-being! Register by clicking the link in our bio!
Energy Healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Energy healing is based on scientific principles. We all learned in high school physics class that matter is made up of molecules. Even something that is solid, such as a chair or a table, is vibrating all the time. As humans, we, too, are vibrating. You can heal yourself - by giving the right tools to your mind, body and spirit. #wnyqigong #academyofqi #qigonghealing #qigonghealer #qi #energyhealing #qigongmaster #qigongforhealth #qigongeveryday #qigongtherapy #chi #chikung #qigong #alternativemedicine
Have you registered for this week's virtual Qigong classes with us? ✨ Mon, Feb 26, 9AM - 9:30AM EDT ✨ Wed, Feb 28, 7PM - 8PM EDT ✨ Thurs, Feb 29, 5:30AM - 6AM EDT ✨ Sat, Mar 2, 8:30AM - 9AM EDT 💰 $8 per class 💳 $15 for a monthly class pass All classes are held virtually for your convenience. Register now at the link in our bio!
This is the course of study that took me from a burnt out HR leader to diving headfirst into healing the energy behind burnout in whole organizations. I just love sharing this knowledge and wisdom with others who are also looking to solve the wellness equation. If you are new to the Medical Qigong Certificate Program, you’ll want to start with the Medical Qigong Practitioner tract below. Medical Qigong Practitioner Courses 🗓️ Feb 23-24 🗓️ Mar 1-2 Medical Qigong Therapist Courses 🗓️ Jun 2-3 Medical Qigong Masters Courses 🗓️ May 17-18 Reach out to save your seat in class by calling/texting 717-430-2850 or email the HRart Center at [email protected].
If you're still struggling with sleep, don't fret—HRart Center has a free resource for you. As experts in holistic wellness, we understand the importance of quality sleep for overall well-being. That's why we're excited to introduce you to Qigong, a powerful practice known for its numerous benefits, including improved sleep and reduced insomnia symptoms. No prior experience is necessary to reap the benefits of Qigong. Simply slip into your favorite comfy clothes, create a tranquil space, and let the rejuvenation begin! Book a class with us this week and experience the transformative power of Qigong for yourself. Don't miss out—use promo code FREEQI to access your free class today! Save your spot in class by clicking the link in our bio!
📣 Our 2024 Training Schedule Is Here! Ready to elevate your energy care routine and dive deep into the transformative practice of Medical Qigong? Join us for our upcoming training programs! 🎓 Level 1: Medical Qigong Practitioner 🗓️ Feb 23-24 or Mar 1-2 Learn the foundational principles of Medical Qigong and embark on your healing journey. 🎓 Level 2: Medical Qigong Therapist 🗓️ Jun 2-3 Expand your knowledge and skills to become a certified Medical Qigong Therapist. 🎓 Level 3: Medical Qigong Masters 🗓️ May 17-18 Hone in on your expertise in Medical Qigong and empower yourself as a healer. Join us and discover the power of Medical Qigong in restoring balance and vitality! Reach out to save your seat in class by calling/texting 717-430-2850 or email us at [email protected].
If you're still struggling with sleep, I've got a free resource just for you. As a Doctor of Medical Qigong, I often introduce Qigong to clients seeking improved sleep and relaxation. One of the most common benefits of Qigong is better sleep quality and reduced insomnia symptoms. No prior experience is needed—simply slip into your favorite comfy clothes, find a tranquil space, and let the rejuvenation begin! Book your virtual class this week with me using promo code: FREEQI Click the link in my bio!
Here's the schedule for this week's Qigong classes: ✨ Mon, Feb 12, 9AM - 9:30AM EDT ✨ Wed, Feb 14, 7PM - 8PM EDT ✨ Thurs, Feb 15, 5:30AM - 6AM EDT ✨ Fri, Feb 16, 8PM - 9PM EDT ✨ Sat, Feb 17, 8:30AM - 9AM EDT Join us for these rejuvenating sessions and nurture your mind, body, and spirit! 💰 $8 per class 💳 $15 for a monthly class pass All classes are held virtually for your convenience. Click the link in our bio to register for your first class!
Join me for virtual Qigong Meditation! Discover the essence of stillness in this 30-minute class on Thursday mornings. Explore standing postures and guided meditation to embrace tranquility and unlock the wisdom of caring for your energy. Limited spots available! Register now by clicking the link in my bio!
Join us for the Foundations of Medical Qigong course on Feb 23-24, 2024, where we'll dive deep into the essence of holistic well-being. Discover the importance of Energetic Purging and Tonifying, explore the Yin and Yang aspects of Internal Organs and Channels, and master Healing Sound Exercises like never before. From the Four Guardian Meditation Exercises to the Wuji Posture, align your energies and decode insights for a harmonious life. This course is the bridge between ancient wisdom and modern understanding, guiding you toward energetic balance and vitality. Don't miss out! Click the link in our bio to register for class! MQP1: Foundations of Medical Qigong 📍 HRart Center 🗓️ Feb 23-24, 2024 🧘♂️ Instructor: Samm Smeltzer, Doctor of Medical Qigong
Join me for my Foundations of Medical Qigong class starting Feb 23-24, 2024! I love teaching this program because it offers a unique blend of ancient wisdom and modern understanding, serving as a bridge to guide individuals toward energetic balance and vitality in today's fast-paced world. From Healing Sound Exercises to Four Guardian Meditation Exercises, you'll explore practical techniques to align your energies and cultivate serenity in your life. Whether you're looking to balance your own energy or help others on their healing journey, this course is designed to empower you with the knowledge and skills to thrive. Join me as we embark on this journey of self-discovery and transformation together! MQP1: Foundations of Medical Qigong 📍 HRart Center 🗓️ Feb 23-24 Register now by clicking the link in my bio!
It was great to meet everyone last night during my talk at @reikibyrickie. You may have seen this: I’ve partnered with Reiki by Rickie and expanded our reach to Harrisburg, making it easier for you to access Medical Qigong services! 📍 Location: ReikiSpace, EnLIGHT10 Room (2793 Old Post Rd, Harrisburg, PA 17110) 📅 When: Third Thursday of every month, 10 AM to 7 PM 💥 Introductory Offer: 3 monthly sessions for just $300! Each session includes 60 minutes of rejuvenation—45 minutes on the table and 15 minutes for debriefing and planning. Ready to start your wellness journey? Schedule your session online and select the “Friends of Samm” Pass to unlock the special offer. Click the link in my bio! Thank you for your ongoing support! 🙏
My Elder hands. Photographed by my friend @jeannytsaiphotography in Taoist mudra of the Moon also known as Perfect Mudra or Chin Mudra. It’s such a great unburdening to be an elder, to be home in the Motherland, to have been trained by brilliant people on whose shoulders I am proud to stand. 🙇🏻♀️ Bowing down to Pachamama in humble gratitude. Om Mani Padme Hum #masterliuhe #robertpengqigong #integralyoga #meditation #celticwisdom #qigong #taoism #qigonghealer #elderwomen #irishwoman #return #chinmudra
If everything around seems dark, look again, you may be the light ~ Rumi Yuk join Qigong online class kami besok pagi pukul 08:00 WITA (07:00 wib), untuk pendaftaran bisa langsung hubungi Whatsapp kami di +62 812 3918 700 📸 taken during our recent intensive training course @gn_wididana #bethelight #confidence #qigongpractice #qigonghealer #intensivetrainingprogram #baliqigongacademy #qigongteachertraining #training #bali #baliretreat #healingjourney
SOUL GARDEN The colder months call for a different set of rituals. Resting and stillness are of upmost importance for us to recalibrate and be in alignment for Spring. But we should be mindful of keeping ourselves warm and not dropping into a stagnant place where illness and discomfort can surface. Here are some ideas for how to keep your self gently active and warm through the Yin phases of nature. Warm baths - If like me you’re not a bath person then this may not be intuitive but bathing in warm water is wonderfully healing and is a sure way to keep the cold away. When in the bath you can visualise the water enveloping you, like a warm hug. You can imagine the water and fluid within your body, the fluid around the organs and joints as warm and fluid. Intuitive dance - Put on your favourite songs and just let go. Dance like no one is watching and feel your spirit lift. Also a great way to shift and transform stagnant energy. Meditation - Winter a time of deep introspection so taking some time to simply sit and observe is a great way to align with nature. You can imagine the breath as fluid and spacious as it travels down to your lower abdomen, or the sea of Qi. Feel the breath like a tide, pulling and pushing as it moves to and from centre. Body shaking - Not dissimilar to dancing but just simply stand and shake shake shake it off. This is something that all animals do in some capacity to release anxiety and stress. It’s a great way to warm the body, shift any unwanted energy and get your circulation flowing. Fluid breathing - Take some time to notice your breath and if it feels a little stuck or coarse then you can imagine it like a long tide, fluid, unbroken and malleable. You can do this wherever and whenever. Rest and stillness - This sounds simple, just rest! But it’s not always that easy for most of us. Take extra periods of rest in winter, sleep in when you can and honor your bodies innate need for rest. I hope this helps lovely community. And please do leave any tips you may have in the comments. With love, Jaz #seasonalalignment #winter #winterrituals #winterwisdom #qigong #qigongteacher #qigonghealer #wuxing #seasons l
When it's cold and dark it can be fun to remember times when it's been quite different. We were chatting about our holiday to Cuba recently - back in 2019, when world travel hadn't been tainted by covid. It was such an amazing place to explore. Here's Phil practicing amongst a variety of plants - I'm sure there are some sugar-canes in there too! It can be so tempting at this time of year to curl up and hibernate, and that might be just what you need. If, however, you fancy trying something new, then why not come along to Qi Gong tomorrow night. We can't promise sunshine and tropical plants, but we know that practicing can lift your spirits and help you find balance. Everyone gets the chance to come along to their first session for free - Thursdays 7-8pm in The Place to Pause & Breathe (Bonnybridge). Book in using the link in our bio. #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #bonnybridge #highbonnybridge
Picture your wellness as a circle: 💪 Physical health is influenced by your emotions. 😊 Emotional health is shaped by your mental state. 🧠 Mental health finds strength in spiritual well-being. 🙏 Spiritual health deepens with a connection to the universe's energy. It's a continuous, harmonious dance—nurture every part of the circle to thrive. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #CircleOfWellness #HolisticHealth #Balance #Inspiration #healthjourney #mentalhealth #physicalhealth #emotionalhealth #emotionalwellbeing #spiritualhealth #spirituality
As we journey through life, there are three profound experiences I wish for each and every one of you: 1️⃣ Love Yourself Unconditionally: Embrace yourself with the same love and compassion you offer to others. Remember, you are deserving of love just as you are, flaws and all. When you love yourself unconditionally, you radiate positivity and attract love from the world. 2️⃣ Live Your Authentic Self: Don't be afraid to be uniquely YOU. Authenticity is the key to unlocking your true potential and finding genuine happiness. Celebrate your quirks, passions, and dreams, and watch how your life transforms when you live authentically. 3️⃣ Feel the Power of Your Soul: Deep within you lies a wellspring of strength and wisdom. Take time to connect with your inner self, meditate, and explore your spiritual side. When you tap into the power of your soul, you'll discover a reservoir of resilience and guidance that can guide you through life's challenges. Let's all strive for these experiences in our journey, embracing love, authenticity, and the power within us. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #LifeExperiences #LoveYourself #AuthenticLiving #SoulPower #Inspiration
Back to work today - anyone else feeling tired? It's amazing how quickly 2 weeks can go. If anyone else is feeling a distinct lack of energy as we edge further into January, you might like to join us for online Qi Gong tonight. Qi Gong is such a beautiful practice for helping to shift stagnant energy out of the body - helping us to feel more alive and less sluggish. Best of all - it's online, so you can join us from the comfort of your own home. Here's the link to book in - £8, or a reduced rate option at £4 - no questions asked: use the booking link in our bio. #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #pauseandbreathe #pauseandbreathecic #pausebreathe #energywork #QiGongJourney #QiGongPractitioner #QiGongForHealth #QiGongWellness #QiGongEnergy #QiGongBenefits #QiGongBalance
The key to happiness is free flow. Acquiring happiness goes beyond "mindful" thinking. It is a state that cannot be forced upon the mind. Instead, strive to live in a free flowing state, aligning yourself with your inner being and environment. As your energy flows effortlessly, release what conflicts you and welcome in what heals your soul. Happiness naturally blossoms when your inner being is at peace. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress
Cheers to a brand new chapter, 365 opportunities, and countless moments of growth and joy in 2024! May this year bring you the courage to chase your dreams, the strength to overcome challenges, and the love to fill your heart. Let's make every day count. Happy New Year! ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #EnergyFlow #WellBeing #holistic #healthandwellness #WellnessJourney #stressliberator #healthtips #healthandwellnesstips #innerpeace #SpiritualAwakening #InnerGuidance #SpiritualInsight #SpiritualJourney #Transformation #PersonalGrowth #newyear
As we say goodbye to 2023, I'm grateful for a year filled with profound discoveries. My quest to understand the power of Qi has led me to a key realization: letting go and flowing with the universe's energy has a profound impact on life and those I've guided. In the pursuit of personal growth, trusting an unseen force in a tangible world can be daunting. But as I let go, I've found a clearer understanding of life and deep fulfillment. If you seek control amid life's complexity, join our "Heal From Within© Stress Liberator" 9-week course starting January 6th. Tomorrow, December 29th, is the LAST DAY for early bird registration. Secure your EARLY BIRD PRICING now! Registration link is in my bio 👉🏼 @siupinghealing ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #EnergyFlow #WellBeing #holistic #healthandwellness #WellnessJourney #stressliberator #healthtips #healthandwellnesstips #healthjourney #innerpeace #SpiritualAwakening #SpiritualEnergyFlow #EternalWisdom #InnerGuidance #SpiritualInsight #BelieveAndKnow #SpiritualJourney
Finding balance isn't just about time; it's about nurturing your energy and managing stress. Take time for yourself to renew and reduce stress. It's not a compromise; it's a strategy for sustainable success. So let's make conscious choices for a fulfilling life with less stress. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #SelfReflection #StressLiberator #WorkLifeBalance #NurturingEnergy #StressManagement
Ready to unlock your body's natural healing powers? Meet VibeHealing, an online portal using transformative sound energy! As a seasoned healer with 20+ years' experience, I'm thrilled to share my journey with you. VibeHealing aims to make healthcare accessible to all, offering therapeutic healing through sound. How does it work? Sound waves transmit specific energy, promoting relaxation and faster healing. It's more than meditation—it's therapeutic and an excellent sleep aid. These healing audios cover physical, emotional, mental, and spiritual health. VibeHealing isn't a one-size-fits-all solution, but a potent approach to enhance your well-being. Before reaching for pills, try a VibeHealing audio to relax, open your energy flow, and raise your vibrational frequency. Click the link in my bio to sign up 👉🏼 @siupinghealing ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #EnergyFlow #WellBeing #vibehealing #spiritualqigong #energyhealing #energy #energyguide #energyhealingguide #vibrationalhealing #vibrationalenergy #holistic #healthandwellness #WellnessJourney
Are you relying on visualization for stress relief? If you've found it to be fleeting, join me at the "Becoming a Stress Liberator" webinar on December 12th, 7 PM EST. We'll explore the limits of visualization and discover effective stress-relief tools. While positive visualizations provide temporary relief, the mind's negativity can quickly bring back stress. Stress relief requires a different approach—putting the mind in idle mode, akin to treating a strained muscle. Awareness, using light and breath, becomes a potent stress relief tool. Join the webinar to explore both visualization and awareness exercises and determine what truly helps your mind destress. Don't miss this transformative journey! Click the link in my bio to reserve your spot. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress #Webinar #health #healthandwellness #healthjourney #healthwebinar #qibreath #healthtips #stressliberator #mindbodyspirit
Qigong is a unique practice that activates a life force called Qi. As you inhale, the Qi courses through your being, and with each movement, it awakens in a harmonious meditative state. Your intentions, softly spoken to the universe, become prayers that echo back, empowering your soul. Experience the transformative journey, where obstacles crumble and strength rises and you become "Stronger than Your Stress.” ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress #HarmonyWithin #Resilience #StressRelief #SoulfulJourney #UnlockYourPotential
Fed up with ineffective stress-management techniques? It's time to break free from the cycle and explore a transformative approach—spiritual qigong. Say goodbye to the struggle of combating stress with conventional methods. Instead, embrace a journey of letting go of negative energy and allowing the universe's spirit to flow through you. Now, mark your calendar for December 12 (originally December 5th) at 7 PM, as we embark on a discovery of the wonders of spiritual qigong. Here, faith transforms into palpable energy. With a single breath, not only will you sense the energy, but you'll also gain mastery over it. If you've exhausted traditional stress-relief avenues such as mindfulness, meditation, exercise, yoga, or medications without success, it's time to unlock the magic of Qi Breath. Join me on this transformative journey to rediscover yourself—transitioning from the confines of your mind to the depths of your soul. Seize the opportunity for a profound transformation! Don't miss out on this chance to redefine your relationship with stress. Save the date for December 12 and be part of this extraordinary experience. Save your spot now! Click the link in my bio 👉🏼 @siupinghealing ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress #Webinar #health #healthandwellness #healthjourney #healthwebinar #qibreath #healthtips #stressliberator #mindbodyspirit
Excitement is building because tomorrow kicks off our Cyber Sale extravaganza! Get ready to embark on a transformative journey with my 'Heal From Within©' course. For a limited time, enjoy an exclusive nearly 60% discount on the Stress Liberator course PLUS a FREE year of VibeHealing! Embrace the future of medicine—vibrational healing awaits you. Don't miss this opportunity to redefine your well-being. Mark your calendar for tomorrow and be the first to enroll! Check my profile for all the details 👉🏼 @siupinghealing ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress #cyberdeal #cybermonday #mentalhealth #newyearnewyou #healthjourney #healthandwellness #stressliberation
Gratitude turns what we have into enough. Wishing you a Thanksgiving filled with joy, warmth, and the company of loved ones. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress #gratitude #thanksgiving #love #family #thanks #blessings
Qigong cultivates balance and harmony within. Through gentle movements, breathing exercises, and focused intention, it helps release blockages in your body's energy pathways, promoting a free and balanced flow of vital energy. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #QigongFlow #HarmonyWithin #FreeFlowingEnergy #InnerCalm
They say beauty is in the eye of the beholder, and it's true! Each of us sees the world through our unique lens, finding beauty in the most unexpected places. But here's a reminder: don't forget to behold your own beauty. You are a masterpiece, a work of art, a tapestry of experiences and dreams woven together. Your smile, your quirks, your scars—they all tell a story of resilience and strength. In a world that often emphasizes external standards of beauty, let's take a moment to appreciate the beauty that resides within us. Look inward and outward, see your uniqueness, and celebrate it. You are a one-of-a-kind creation, and that is a beautiful thing. So, behold your own beauty today and every day. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #BeholdYourBeauty #InnerBeauty #SelfLove #UniqueYou #inspiration
Do you ever feel that you just need to move your body a bit more? Or perhaps you've tried to meditate, but can't sit still for long enough? Qi Gong is such a beautiful practice for bringing our bodies and minds together - with slow movements, linked with the breath, it enables us to stay in the moment more. It's the perfect practice for anyone who finds it tough to meditate, or for those who might spend most of the day hunched over a computer screen. If you fancy giving it a try, Phil has two classes every week: Mondays 7-8pm online Thursdays 7-8pm in The Place to Pause & Breathe, Bonnybridge We can offer a free trial session for either - DM me, or email: [email protected] #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #qigongonline #bonnybridge #highbonnybridge
After 20 years of development, I'm thrilled to be offering you an incredible breakthrough in holistic healing! Enhance your "Stronger than Your Stress" journey with my powerful vibrational energy recordings. These recordings transmit electromagnetic waves to target blockages and resistance, allowing universal Qi to flow freely. Boost recovery, alleviate pain, and improve overall health. From respiratory issues to anxiety, stress to cancer, these recordings support healing for physical, emotional, mental, and spiritual well-being. Try it for free now at the link in my bio. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #vibehealing #energyhealing #VibrationalEnergyRecordings #HolisticHealing #EnhanceWellBeing #UniversalQi #TransformYourLife #StressRelief
Did you know that lying can take a significant toll on your body? Let's delve into how deceit and dishonesty trigger stress responses within us, impacting our physical well-being. Elevated Stress Levels: When we engage in lying, our body's stress response is activated. Lying triggers the release of stress hormones, such as cortisol, which can lead to a cascade of physiological effects. Elevated cortisol levels can disrupt sleep patterns, impair cognitive function, and weaken the immune system, leaving us more susceptible to illness. The chronic stress associated with dishonesty can contribute to a range of physical ailments, including headaches, digestive issues, and cardiovascular problems. The act of deceit can lead to guilt, anxiety, and a constant fear of being discovered. These negative emotions add to the stress burden we carry, further straining our mental and emotional well-being. The weight of deception can contribute to feelings of unease, dissatisfaction, and an overall sense of disconnection from ourselves and others. Maintaining lies requires significant mental and emotional energy. It demands continuous effort to remember and uphold the false narrative, leading to mental exhaustion and decreased cognitive capacity. The energy drain from deceit can leave us feeling depleted, diminishing our ability to focus, make clear decisions, and engage in meaningful activities. The resulting mental fatigue can hinder productivity and overall performance in various aspects of life. Embracing honesty can relieve the hidden burden of stress. By speaking the truth and living authentically, we unburden ourselves from the weight of deceit. Let us prioritize honesty as a means of caring for our bodies and nurturing our emotional health. By living with integrity, we alleviate the stress that comes with dishonesty and create a foundation for a healthier, more authentic life. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #lifeforce #strongerthanyourstress
Level 2 Spring Forest Qigong Students... THIS ONE IS FOR YOU! Advanced SFQ Training - Level 3 is coming up! November 30 - December 2, 2023 Register for this incredible training at the link in my bio! #springforestqigong #gigongworldwide #onlineqigong #roxywright #SFQlevelthree #advancedqigong #qigonghealer
In the hustle and bustle of life, don't forget to nurture your soul's connection to the universe—your spiritual anchor. Your soul is like a lighthouse, guiding you through the storms and helping you find your way in the darkest of times. It's a profound connection to the vast energy of the cosmos, a reminder that you are part of something much greater. Take a moment today to center yourself, to feel that spiritual anchor within. Whether through meditation, prayer, or simply spending time in nature, embrace the peace that comes from this connection. As you strengthen your bond with the universe, you'll find clarity, purpose, and a deep sense of inner peace that can illuminate your path in life. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #SpiritualAnchor #SoulConnection #UniverseWithin #InnerPeace
Inspired by the remarkable legacy of Matthew Perry, I'm taking a moment to reflect on how I want to be remembered. As we navigate through the ups and downs of life, it's essential to ponder this powerful question: "How do I want to be remembered?" It serves as a guiding light for my life's purpose, reminding me of the impact I wish to make. So, I invite you to ask yourself the same question. What's your answer? How do you want to be remembered by your loved ones, your community, and the world at large? Let's embark on a collective journey of transformation, one that includes conquering our mental struggles and striving to be the best version of ourselves. We all face challenges, but by supporting each other and breaking through barriers, we can create our own unique legacies. Together, we can inspire change, break down stigmas, and be remembered not only for our accomplishments but also for the positive impact we have on the lives of those around us. Join me in this quest, and let's write our own stories of inspiration, resilience, and hope. Share your thoughts and aspirations in the comments, and let's encourage each other on this meaningful journey. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #EnergyFlow #HolisticHealth #MindBodySpirit #matthewperry #mentalhealth #addiction #legacy #remembrance #transformation #mentalhealthjourney #challenges #resilience
Life can be a whirlwind of demands and deadlines, but there's a sanctuary of calm waiting for you in the world of creative expression. Embrace your creative side—whether it's painting, writing, music, or any other art form. Creative outlets allow you to flow your expression outward, blessing others with your uniqueness. This will lead to a sense of fulfillment and bring inner balance. Allow yourself to disconnect from the chaos and reconnect with yourself. Your creations become a reflection of your journey. Remember, you don't have to be a professional artist to benefit from creative outlets. The act of creating is a form of self-care that can restore your spirit where stress can not live. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #SelfReflection #StressLiberator #CreativityAndStress #ArtfulCalm #MindfulCreation #StressRelief #Inspiration
Are you still searching for happiness? Here's a secret: happiness often finds you when you choose to live in flow. Flow means moving through life with ease, like a river flowing effortlessly around obstacles. It's the state where you're in sync with the rhythm of existence, and you can weather any storm that comes your way. When you're in flow, you possess: Flexibility: You adapt to life's twists and turns with grace. Endurance: You have the strength to persevere through challenges. Survivor: You not only survive, but you thrive. Winning the Game of Life: You become a true champion. And winners are happy! So, instead of constantly searching for happiness, strive to live in flow. Embrace each moment as it comes, with an open heart and a resilient spirit. When you do that, happiness will naturally become a part of your journey. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #spiritualhealer #healthy #LiveInFlow #HappinessWithin #EmbraceLife #Thrive
Qigong is more than just exercise; it's a way to connect with the universal energy that surrounds us. It taps into the boundless source of energy in the cosmos, filling your being with a sense of oneness and abundance. Whether you practice Qigong for a few minutes or a few hours …the most important thing is to make it a daily ritual to be present with the energy of your spiritual center and you'll notice the transformative effects on your energy flow, mental clarity, and overall well-being. Immerse yourself in the flow of Qigong and awaken the vibrant energy within! ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #QigongFlow #EnergyHarmony #InnerBalance
Bloom’s qigong and qigong energy healing help you get to know your body and its language. When you speak the same language and find your flow the health benefits are infinite. Come join us for a class Monday, Tuesday or Fridays or book in for an energy healing. Link in bio or visit www.BloomWithClaire.com.au #health #bodygoals #qigong #meditativemovement #meditation #qi #lifeforce #taoteching #energise #energyhealth #energyhealing #qigonghealing #qigonghealer #tcm #taoism
Quality sleep is a gift you give to yourself every night—a vital cornerstone of a vibrant, energetic life. While you sleep, your body undergoes essential repair and rejuvenation processes, replenishing your energy stores and readying you for a new day. Beyond the physical benefits, restorative sleep enhances mental clarity and emotional resilience, helping you face life's challenges with a sharp mind and balanced perspective. To maximize the benefits of restorative sleep, consider creating a sleep-friendly environment. Whatever that may be for you like keeping your bedroom cool, dark and quiet or investing in a comfortable mattress and pillows. Establish a bedtime routine to signal your body that it's time to wind down. If you are sensitive to EMF's, limit screen time before sleep to reduce exposure to blue light. Try Incorporating soothing practices like meditation, listening to your favorite music or light reading before bed. Remember, prioritizing sleep isn't a luxury; it's a necessity for your well-being. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #RestorativeSleep #SleepWell #EnergyFlow #WellBeing
Healing is a remarkable journey, and it doesn't follow a one-size-fits-all formula. It comes in countless forms, tailored to your unique self. Start by releasing the inner conflicts that weigh you down; in doing so, you're nurturing your body's innate ability to heal. Love, the purest and most powerful emotion, holds incredible healing potential. Listen closely to the whispers of your soul; within them, you'll find the guidance and wisdom necessary for your healing journey. As you step forward authentically in your own truth, you unlock the profound healing power of self-acceptance and authenticity. Embrace your free will, for it grants you the freedom to heal and grow unencumbered. Begin your healing by cultivating positivity in every aspect of your life. When you cease the fight and resistance within, you'll discover that the healing path becomes not only faster but also far more enjoyable. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #QigongFlow #HealingJourney #SelfCare #Positivity
Most people think Qi Gong is something that is just done standing up - and it can feel quite overwhelming to consider standing for a whole hour-long session. But Qi Gong can actually be practiced sitting down. Tomorrow morning our FREE Wellbeing session will show you how it's done! Everyone is welcome - no experience of Qi Gong necessary. No need to know what Qi Gong is - Phil will explain it all. Click on the booking link in our bio to join us. #pausebreathe #pauseandbreathecic #pauseandbreathe #qigong #qi #qigongpractice #qigongforhealth #qigongforeveryone #wellbeingforall #qigongclass #qigongpractice #qigonghealing #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #chairmovement #chairqigong
Most people think Qi Gong is something that is just done standing up - and it can feel quite overwhelming to consider standing for a whole hour-long session. But Qi Gong can actually be practiced sitting down. Tomorrow morning our FREE Wellbeing session will show you how it's done! Everyone is welcome - no experience of Qi Gong necessary. No need to know what Qi Gong is - Phil will explain it all. Click on the booking link in our bio to join us. #pausebreathe #pauseandbreathecic #pauseandbreathe #qigong #qi #qigongpractice #qigongforhealth #qigongforeveryone #wellbeingforall #qigongclass #qigongpractice #qigonghealing #qigong #qigongpractice #qigongeveryday #qigonghealing #healingqigong #spiritualwellness #livewellbewell #healfromwithin #alternativetherapy #stressreduction #mindfulmovement #lifebalance #holisticwellness #qigongforall #qi #healthylifestyle⠀ #qigonghealer #chairmovement #chairqigong
Ever wonder how teaching Qi Gong could help support your other businesses? Well, in this video, Master Qi Gong teacher Lee Holden shares how teaching Qi Gong catalyzed his healing businesses. He's taught Qi Gong for over 30 years… and he's never had a "real" job. Teaching Qi Gong helped him establish all of his other businesses. He's run an acupuncture clinic, a massage studio, and several other healing businesses. Teaching Qi Gong has helped him launch and support whichever business he was growing at the time. Visit the Holden QiGong YouTube channel and search for "How Teaching Qi Gong Catalyzed My Healing Businesses" to watch the video above to learn more about how Lee used Qi Gong to help catalyze and grow his healing businesses: And if you're interested in learning to teach Qi Gong yourself, you can get $500 off our Online Holden QiGong Teacher Certification Program until October 8th. Click the link in bio to learn more and register.
“Sally isn’t just an energy worker — she’s an artist in how she approaches her work. Not only does she pinpoint the issue and provide immediate relief, she talks to clients about what she sees during sessions and describes them as though they were a painting that transcends time. She is a sensitive soul, a beautiful heart, and a powerful healer.” - Alexandra K. 🙏✨ Thank you Alex! @werekittensings #energyhealer #findyourself #thelovesorceress #energyhealersofinstagram #energyhealing #lightworker #lovernotafighter #skymender #dreamcrafter #trueself #soulspeak #spiritwisdom #magicmaker #healing #healer #personalpower #qigong #qigonghealer #qigonghealing #soulsong #witchtips #witchstagram #purrmyengine #lumiscribe
Are your self-care efforts inadvertently adding to your stress levels? In today's fast-paced world, self-care has become both a buzzword and a necessity, but are we truly doing it right? According to a recent New York Times article, self-care has transformed into a consumerist endeavor, often compounding our to-do lists and exacerbating burnout. It's time to rethink the scented candles and yoga classes. Psychiatrist Pooja Lakshmin argues that genuine self-care revolves around internal work, encompassing boundary setting, self-compassion, alignment with your values, and empowerment. At Heal From Within©, we wholeheartedly resonate with this perspective, believing that self-care should be about fulfillment and alignment with your true self, infusing purpose and expression into your life. If your current self-care regimen falls short of this mark, it's time for a reassessment. Internal work is at the core of our philosophy, as reflected in our name. Our three-step formula—Release negative energy, Restore free flow balance, and Return to your centered self—represents the pinnacle of self-care, focusing on achieving balance, empowerment, and flow. Join us on this journey to holistic well-being, where you can not only care for yourself but also create positive ripples in your loved ones and communities. ❤️ Siu #siupingnegrin #siupinghealing #healfromwithin #qi #NaturalHealing #qigong #qigonghealing #qigonghealer #energy #freeflow #spiritualcoach #SpiritualFulfillment #acupuncture #energyflow #holistichealing #holistichealth #chinesemedicine #holisticjourney #easternmedicine #wellnesswisdom #WellnessJourney #selfcare #burnout #balance #restore #stressliberator #stressmanagement #stressrelief
Top 3 Teacher Certification FAQs Below are 3 questions we get during every Teacher Certification Program sale. The full list of FAQs can be found at the bottom of the Teacher Certification Program info page. Click the link in bio to read the full list. - What if I don't plan on becoming a Qi Gong teacher? Is this training still good for me? Yes! Think of this program as an "Advanced Qi Gong Practitioner" track. You'll learn everything you need to build your own Qi Gong routines and understand how Qi Gong works on a fundamental level. - What does the Teacher Certification Program include? • Lifetime access to 16 weeks of self-paced online course materials (over 70 hours) • Lifetime access to two live Master Classes per month • Lifetime access to one live group Q&A call with Lee Holden per month • Access to our private, Holden QiGong, teacher-only online community • Two private sessions with senior Holden QiGong instructors • The entire Holden QiGong Teacher Training Manual (55 pages) • A bunch of other program materials (too many to list here!) • Access to our Student Support Team, who is there to help 7 days a week when questions come up - Can I go at my own pace? Absolutely! The program content is released over a 16-week period, but you can take as long as you need because you have lifetime access! +++ Remember, you have until 11:59 p.m. Pacific on October 8th to get $500 USD off. Visit our Facebook Page or click the link in bio to get the link to see additional Teacher Certification Program FAQs: https://qigo.ng/tcp-sale-e12-0923 Talk soon, The Holden QiGong Team www.HoldenQiGong.com
Want to talk to someone about the Teacher Certification Program? Are you interested in enrolling in the Teacher Certification Program but want to talk to someone about it first? Then we HIGHLY recommend you sign up for a Clarity Call with one of our team members now. Visit our Facebook Page (click the link in bio Holden QiGong Facebook Page) to get the link or email our Support Team at [email protected]. The call will flow based on your needs, but in general, one of our team members will show you what's inside, answer your questions, and support you in the decision-making process. These are NOT "sales" calls. They are simply opportunities for you to learn more about the Teacher Certification Program and get your questions answered. If you schedule a call before 11:59 p.m. Pacific on October 8th, we'll honor the sale price if you decide to enroll on your call. Spaces are limited, so book a call now. Visit our Facebook Page (click the link in bio Holden QiGong Facebook Page) to get the link or email our Support Team at [email protected] to sign up for a Teacher Certification Program Clarity Call now. Talk soon, The Holden QiGong Team www.HoldenQiGong.com