The biggest CHANGES we see in our lives are rooted in the smallest habits. It’s how we spend the first hour of our mornings. It’s how we NOURISH our bodies through food. It’s how we SPEAK to ourselves when no one is around. It’s in the films we watch, the music we listen to, the content we consume. It’s the PEOPLE we give ourselves access to. It’s the way we move our bodies. It’s WHERE and HOW we spend our money. When we shift the little intricacies of our lives-when we RECONSIDER how we leverage our personal doings with the outer world-we will notice grand shifts that will realign us on our paths to greatness. #realignment #recallibrate #change #nourishment #wellbeing #mindset #body #innervoice #consumption #inspiration #shifts #realselfdiscovery #realyou #realconnections #vibration
🌞✨ A Beautiful Day for Inner Peace ✨🌞 Today’s SAH method session with a client on the balcony was simply magical. With the sun warming our faces and the gentle wind brushing past, we tuned into our inner worlds, finding calm amidst the chaos of daily life. Remember, peace isn’t about the absence of chaos or conflict; it’s about staying calm in your heart, even in the midst of it. 💖 As we engaged in ecstatic dance, a bus full of curious faces passed by, capturing the joy and freedom we felt. 🤣🚌 If you’re looking to regulate your nervous system and find freedom through somatic movements, breath work, meditation, and affirmations, let’s connect. I’d love to support you on your journey to inner peace and resilience. Send me a DM and let’s navigate this journey together! 🌈🌟 #InnerPeace #SAHMethod #SomaticHealing #BreathWork #Meditation #Affirmations #EcstaticDance #Mindfulness #WellnessJourney #RealSelfDiscovery #RealYou #RealConnection #Soberjo #physicalintelligence #bodysmart
Sometimes, sickness bites us on the bum and we have to slow down and reset. I’ve gone from feeling like a picture of health to having to surrender to not feeling my best…head scrambled, snotty mess, with a whole day spent in bed, snuggled with Reg 🐾, drifting in and out of sleep. Today I’ve had an equally slow day, sorting out a few cupboards (a job I’d struggle to do when on form, with full energy). I’m clearing out old energy, making way for the new ✨. I’m so grateful that this happened after the holiday and that it didn’t mess up any big plans. Having the time and space to do nothing this weekend felt like a blessing. Whenever I’m under the weather, it’s a reminder of how great I usually feel. Back in my drinking days, I used to get sick all the time, but now I can appreciate my health so much more. I’ll hopefully bounce back soon 💖🌟 #health #wellbeing #surrender #bounceback #realselfdiscovery #realyou #realconnections #gratitude #blessings #oldenergy
Today is our May Mindful MeetUps Walk & Talk! @jerseysoberwalker will meet you on the avenue, either at lay by 1 at 2:45pm or at the Old Station Cafe at 3pm. He’s walking to St.Aubins and stopping off for an alcohol free drink and a chat before heading back about 5pm. I’m sorry to miss this one - just about to embark on the long journey back to the rock! ❤️ The evenings are getting lighter and brighter now, so it should be a lovely evening for it! Daniel (in my absence I’m sending you all over virtual hugs 🤗 I hope you can feel it! #walkandtalk #mindfulness #mindset #wellbeing #community #realselfdiscovery #realconnections #realyou #sundayfunday
This time next week I’ll be flying back to Jersey, so I’m grateful for every single minute of my time here in Bali. I’m feeling really rested and recharged.❤️ It’s so joyful to spend time with others singing, dancing, breathing and being. I’ve also spent some time solo too. I know now when I’ve done too much peopling and I take myself off for self preservation. When you love your work, it can be easy to spend all of your time thinking about it, creating and do it. But today I’ve spent most of my day with my head in a book, just for the enjoyment of reading. Bliss 😍 #realselfdiscovery #realconnections #realyou #soberjo #soberjourney #holiday #bali #takeabreak #recharge #justbe
Indulging in the vibrant flavours of Indonesia with every sip of Jamu! 🌿✨ It’s a traditional herbal concoction packed with ingredients like turmeric, ginger, tamarind, and other herbs, believed to have medicinal properties and health benefits. It’s an acquired taste, but I’ve learned to love it (a bit like I did all those years ago with alcohol). Here’s to leaving behind those days of drinking toxins and embracing wellness ❤️ Cheers to good health and happiness! ❤️ #JamuLove #Indonesia #WellnessJourney #sobersips #sober #realselfdiscovery #realconnections #cheerstotheweekend #goodhealth #holiday #bali
Feeling relaxed and connected ❤️ read a book today and had a Balinese massage and that’s it. Content content 🥰 #realselfdiscovery #realyou #realconnection #soberjo #holiday #soberholidays #bali
Good morning from our happy place ❤️ it’s coconut o’clock! 🥥 Rehydrating after 2 days of traveling… so worth it though. Traveling to Gili Air in a bit for a few beach days with a book to wind down. Sending you love from Bali xx #realselfdiscovery #realyou #realconnection #switchoff #soberjo #soberholiday #sober #coach #physicalintelligence #sahmethod #letgo
It’s been a busy week. I’ve not been off the rock since October. I can’t wait to go on a Bali adventure ⚡️✨ Travel mode on! #realselfdiscovery #travel #bali #soberjo #realyou #realconnection
❤️ Work and play ❤️ #realselfdiscovery #realyou #realconnection #physicalintelligence #coach #workandplay #balance #highvibes
This testimonial from Mel made me emotional. I love what I do so much! We did a 1:1 session online. “In a world where we get stuck in our heads living with feelings of embedded unresolved past and present pain this SAH session with Jo was a revelation. It felt like I’d tapped into my own inner ancient wisdom and for the first time in a very long time I woke without the familiar heaviness in my solar plexus. The session itself invites you to tap into your inner child and bring her to the surface. Dance with joy and self love, no judgment just self compassion. Right from the start Jo’s love radiates through and she brings her sparkly passion to the session. I felt safe and I felt held. I absolutely love how there was no need to tell my story which left me feeling free. A subtle yet powerful shift. Jo personalized the session to match with what I was personally needing to let go of. After my session I couldn’t quite work out what was different but chuckled to myself as I walked around the supermarket as my body wanted to continue dancing and my voice felt louder and clearer. Mystical yet grounding. I cannot recommend this session with Jo enough. Quite incredible ❤️” Ready to tap into your bodies physical intelligence, and release the weight of the past? Discover the transformative power of SAH Method sessions and awaken to a journey of self-love, compassion, and profound healing ❤️ DM me for more info! #sahmethod #sah #realselfdiscovery #realyou #realconnection #somatic #coach #meditation #breathwork #movement #affirmations #physicalintelligence #shakeitoff #spiritualdancefloor
🚶♂️🚶♀️ Do you live in Jersey?🚶♀️🚶♂️ If so… keep reading! Join @jerseysoberwalker and I for a refreshing walk this Sunday and soak up the springtime vibes whilst connecting with likeminded people 🌻 📍 Meeting Point: Old Station Cafe (Parking next to it) 🕒 Time: 3:00 PM We’ll stroll over to St. Aubin, where we’ll take a break for an alcohol-free drink. Then, we’ll amble back to the Old Station Cafe. We are looking forward to enjoying the great outdoors with you 🤩 See you there! Jo & Daniel #walkandtalk #community #mindfulmeetups #sober #alcoholfree #soberjo #soberjourney #realselfdiscovery #realyou #realconnection #friends #
Embrace the flow of life. If it comes, let it fill your heart. If it goes, let it depart, making space for new beginnings. Trust in the journey, for every twist and turn leads to growth and transformation. 💛 #EmbraceChange #TrustTheProcess #realselfdiscovery #realyou #realconnection #ebbsandflows #soberjo
🌟 Sharing some heartfelt words from the lovely Sally about her recent SAH session with me.🌟 “A huge thanks to Jo for the fabulous SAH session we had on Friday. She has created a wonderfully nurturing platform where you feel safe and cared for. The preparation she puts into each individual session to tailor make it for you is amazing and is always on point for what needs focusing on. The mixture of breath work, shaking, dancing and visualisation is fantastic. I’ve never found anything like this that I connect with so much. Thank you Jo x” It warms my heart to know that the nurturing space I create resonates deeply, providing comfort and care ❤️ Tailoring each session with utmost dedication is not just my commitment, but my passion. I love what I do! #SAH #TransformativeHealing #Gratitude #soberjo #realselfdiscovery #realyou #realconnection #coach #movement #physicalintelligence
Feeling the profound shifts of the new moon and solar eclipse, I’m taking a moment to focus on my affirmations for the future… I’m okay with all the mistakes I’ve made in the past and all the mistakes I’ll make in the future, I’m doing my best, I am grounded and present, I am whole, a beacon of enlightenment, Grief reminds me that I’m alive, I choose a life of peace, love, and joy, I am authentically me, I am a playful and passionate person, Embracing life with childlike innocence, I am light and dark, soft and edgey, My fears are dissolving, I am a powerful force for good in the world, I am bold and daring, As I forgive, I grow stronger, Gratitude fills my heart for everything in my life, I love my life, I love myself unconditionally, I love myself for who I am, Divinely guided, I navigate with calm in chaos, I embrace the ebbs and flows of life, Not valuing one more than the other, Marching to my own rhythm, I’m here to walk the walk and talk the talk and dance the dance! Sharing what I’ve learned with others from a place of embodiment, For in this dance, I find the essence of my being, And extend joy, transformation and healing to all beings, without exception. ❤️ When was the last time you did this for yourself? Take a moment, note down your desires, say them aloud until you believe they’re yours. I love to pair it with movement to embody the words and shed what holds you back. Don’t wait any longer to create the life you deserve. Need support? Send me a message, and let’s embark on this transformative journey together 🙏 #realselfdiscovery #realyou #realconnection #soberjo #sober #coach #mindset #embodiment #physicalintelligence #movement #medicine #transform #create #newmoon #eclipse #affirmations
Let go of the weight of yesterday’s mistakes, and release the burden of tomorrow’s uncertainties. Focus on NOW. In the present, you have the opportunity to shape your reality, to create joy, to spread kindness, and to chase your dreams. ✨ Seize this moment with both hands, for it is the only moment that truly belongs to you. 💫 If you struggle with being present in the now, you are not alone. I have worked on this myself and can help share the tools and techniques that have helped me - send me a DM NOW if you’d like more information about working together ❤️ #PowerOfNow #BePresent #LiveInTheMoment #soberjo #realselfdiscovery #realconnection #realyou #now #present
Alcohol-free Saturday Night Takeaway night in with one of your besties. What’s not to love! 🤩💗 Our bellies were hurting by the end of the night from laughing so much @jerseysoberwalker 🤣 2 big kids - Friends 4EVA IDST #friendship #sober #soberjourney #realselfdiscovery #realconnection
Hope you’re having a fantastic weekend! Spending quality time with family today, hunting for chocolate eggs with my niece and nephew in the garden. 💗🐰 Wishing you all a wonderful day, no matter what you’re up to! #Easter #RealConnection #RealSelfDiscovery #SoberJo
I don’t know who needs to hear this, but YOU’VE TOTALLY GOT THIS 💜 #reminder #realselfdiscovery #gotthis #realconnection #soberjo #soberjourney #coach #mindset
Having a no makeup get shit done day today, as no client sessions and I’ve not been sleeping very well with the full moon. Here’s a video of me before and after SAH method. I feel so much better and ready to enjoy the rest of my day. 40 minutes later. You can see it in my eyes! 👀 If you’d like to learn more about SAH method send me a DM. I’m going to start doing group online sessions soon. If you’d like to join, let me know! If you’d prefer 1:1, we can do that too. ❤️ #coach #sahmethod #soberjo #realselfdiscovery #realyou #realconnection #physicalintelligence
What a beautiful day filled with beautiful people. Sundays like these ❤️😍 #oshokundalinimeditation #realselfdiscovery #realconnection #realyou #community #soberjo #mindfulness #wellbeing #sober #movement
IT’S YOU VS YOU ❤️ Learn to go with the flow. Take each day as it comes. Slow down and listen. Accept your thoughts. Let them come and go. Take back your power. Pursue your passions. Chase your dreams. Shape your future. Forge your own path. Don’t be afraid of making the wrong choices - be only afraid of never having the courage to try something new. Step out of your comfort zone and back into yourself - into who you’re becoming. Express loudly. Bloom wildly. Live boldly. Get out of your own damn way. It’s you vs you. It’s always been you vs you. - Alysha Waghorn #quote #quoteoftheday #realselfdiscovery #youvsyou #realconnection #realyou #soberlife #soberjourney #soberjo
Calling women in Jersey who’d like to reconnect ✨ Join us this Sunday for an unforgettable in-person OSHO Kundalini Meditation session, where you can experience the freedom of letting go and connecting with your inner self. 📅 Date: Sunday, 24th March 🕙 Time: 10AM-12PM 🏠 Location: L’Hermitage Don’t miss this chance to come together, to be present and find your inner peace. Limited spaces are available, so act fast! ❤️ Interested in joining us or need more information? Drop me a message! Let’s create a beautiful space for real connections and transformation. You won’t want to miss it! 💃🌈 Tickets available on my website >> soberjo.com/events If you don’t have PayPal, let me know and we can arrange payment 🤩 #JerseyMeditation #EmpowerWomen #RealConnections #InnerPeace #Sober #Soberjo #realselfdiscovery #realconnection #realyou #jerseyci
@victorias.gentle.life and I are going live tomorrow night on the sober sofa at 7pm. Pop it in the diary and join us 💚☘️ We’ll be having a catch up and sharing our favourite sober sips! 😍 #sobersofa #alcoholfree #sober #soberjo #soberjourney #soberinspiration #soberlife #alcoholfree #stpaddysday #sobercurious #sobermovement #realselfdiscovery #realyou #realconnection
Like yourself first. Choose yourself first. Learn to be alone with the shape of yourself. Validate your feelings. Tell the truth to yourself above all. When you are your own fiercest advocate, you can make easier, more aligned decisions. You don’t go searching for your worth in places you won’t find it. You don’t hustle and strive, hoping to prove yourself to an invisible audience of people you think can give you what you have to give yourself. Love yourself first. Do the work. Get deep. Get deeper. Heal. Get curious with yourself. Get quiet. Get still. Everything that’s meant for you can come right in when you know who you are and what doesn’t belong in your space. When you choose yourself first, you don’t wait to be chosen. And when you’re a person who is no longer waiting to be chosen, your life opens up in magical, powerful ways. - Jamie Varon #quoteoftheday #realselfdiscovery #realyou #realconnection #loveyourself
🚶♀️🚶 Anyone in Jersey fancy a mindful walk and talk? This Sunday | March 17th | 3:00 PM Starting from outside the Old Station Cafe. Join @jerseysoberwalker and me for a walk, talk, enjoy the beautiful scenery, grab an alcohol-free drink in St.Aubin, and walk back. Bring your friends and family, or meet new people. It’s St.Paddy’s day, so an opportunity to don your green outfit and connect with likeminded people - alcohol-free! We are looking forward to seeing you there 💚 #walkandtalk #mindfulmeetup #jerseyci #sober #alcoholfree #mindful #community #realselfdiscovery #realyou #realconnection
It is quite simple — nothing that is meant for you will ever get away. Love deeply and without the need to possess or own; let beautiful connections pass through you without attachment, slam your heart into the people and the places and the things that ignite something deep inside of your soul, and I promise, I promise — the right things will stay. You will never lose what is for you. Please don’t ever forget that. #quotes #neverforget #whatsforyouwontpassyou #soberjo #realselfdiscovery #realyou #realconnection
Loved this pottery class with @landmoonceramics - such a fun date day out with @sferbrache - I was ok, but he was an absolute natural! So much love and care goes into handmade pottery, it was fab to get an insight. Now time for leftover cake 🐛 ❤️ #weekendslikethis #birthdayweekend #pottery #landmoonceramics #genuinejersey #soberjo #realselfdiscovery #realconnection #realyou #dateday
Another trip around the sun, and this year, I’m embracing both age and wisdom ❤️ As I enter my last year of my 30s, I’m feeling comfortable and at peace in my own skin. Peace—a word I never identified with in the past. I’m so grateful I am on this journey of real self discovery. Today has been pure bliss, indulging in TLC and relaxation at the spa. Recharging those batteries feels AMAZING. Here’s to a weekend filled with family, love, and meaningful connections, with not a hangover in sight…Bliss.🎉✨ #birthday #realselfdiscovery #realyou #realconnection #soberjo”
I had the best time recording a JOY podcast with the fabulous @joy.by.jess.mcgovern recently! Before diving into the conversation, I invited Jess to join me for a @thesahmethod session. Breathwork, meditation, movement, and affirmation truly set the stage for a powerful discussion. It's all about practising what I preach! The passion, centeredness, and grounding were palpable as we shared our stories and insights. We delved into the evolution of my work with clients, my mission to foster freedom and balance, and the journey of authentic self-discovery. I can't wait to bring more people along on this transformative journey with me. Exciting times ahead! Honestly, Jess and I could have talked for hours – there's just so much synergy and connection. Trust me, you won't want to miss this episode! Tune in, and let's embark on this journey together - LINK ON MY LINKTREE 😀 If you do listen, let me know x #JOYpodcast #SAHMethod #RealSelfDiscovery #TransformationalJourney #SoberJo #Coach #EFT #physcialintelligence
💥 Exciting times are coming…I can’t wait to share more with you, when the time is right! 🤩 #evolution #expansion #rebirth #oracle #realyou #realselfdiscovery #soberjo #coach #eft #sahmethod #physicalintelligence
A reminder to cultivate peace 💜 #breatheinbreatheout #realselfdiscovery #realconnection #realyou #sahmethod #eft #coach
The look of love ❤️ Enjoying a post walk sit in the sunshine ☀️ It’s the simple things in life now that bring me joy 🤩 Happy weekend xx #soberjo #realselfdiscovery #realyou #realconnection #frenchie #furbaby #love #weekend
🌟 Client Testimonial 🌟 These words mean the world to me. It's such a privilege to guide people to release emotion. ✨ "I just had a SAH method session with Jo and it was absolutely amazing. I came to her with a vague feeling of what was wrong and physical symptoms. She really helped me get to the root of what was going on and why. Jo then lead me through several somatic movements which brought the issue up and out my body, bringing with it big realisations and great visual and physical sensations, along with relief of my physical symptom. Jo is incredibly knowledgeable and welcoming. I felt very comfortable with her and was able to let emotions out and talk at ease. She guided me with amazing insight about what will be useful and important for me in the future. I come away from the session feeling lighter, happier, stronger and just better. I highly, highly recommend working with Jo 😊🙏" - Kayleigh #sahmethod #realselfdiscovery #realyou #realconnection #coach #eft #testimonial
🌟 Embracing Change with Love 🌟 "We cannot shame ourselves into change; we have to love ourselves into evolution." 💖 This quote speaks volumes, especially in the work I do. As an advocate for self-love and transformation, I'm passionate about helping others shift shame and embrace their true potential. Through techniques like EFT, SAH Method, and coaching, I empower individuals to cultivate self-love, release limiting beliefs, and embark on their journey of growth and evolution. Remember, every step toward loving yourself is a step toward becoming the best version of you. 💫 #SelfLove #Transformation #Empowerment #EFT #SAHMethod #Coaching #soberjo #realselfdiscovery #realyou #realconnection #mindbodyheart
🌟 Look at that face. He really is a special human. I feel so grateful for my friendship with @jerseysoberwalker and for the support we offer the mindful community in Jersey. 🎙️ He recorded a podcast with @bailiwick_express and it's definitely worth a listen! Check out the link on my linktree in my bio. 🛋️ If you'd like to join us for a Sober Sofa, we'll be live on Wednesday at 7pm. Have a happy Monday! ✨ X #sober #alcoholfree #mindset #mindful #walkandtalk #wellbeing #igye #sobersofa #realselfdiscovery #realyou #realconnection #soberchum #sobercommunity
Every moment, decision, choice, encounter, person, mistake, lesson, step forwards, step backwards, heartbreak, love, failure, breakthrough, dream...are the little dots that create the SUM of your entire life. Each experience leads to the next and although in the present moment it may seem that everything is scattered and all over the place, one day soon you will be able to CONNECT the dots between each part of your life. When you do, you will have the realization that a life VOID of even just ONE of those dots, would not have MADE you the person that you are. Trust that in this life, everything happens as it should, in a way that is right FOR you. Maintain that faith, and you will experience the liberation that you are seeking. ❤️ #quoteoftheday #soberjo #life #realselfdiscovery #realyou #liberation #realconnection #realsoberjo
Embarking on a new course to understand the science behind what I do has been both exhilarating and challenging. Today, I’m embracing the discomfort of being a beginner again. Join me in being brave enough to absolutely suck at something new! #soberjo #realselfdiscovery #realyou #growth #investment #EmbraceTheJourney #NewBeginnings #realconnection #physicalintelligence
Celebrate Sober JOMO whilst you enjoy your herbal tea, coffee or hot chocolate ritual! These ceramic mugs have JOMO Slogan, black rim, handle, and inside, so the mug will remind you that Sobriety is a positive lifestyle choice, one to be proud of. This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! You can order this and other products on my shop 🥰 << SOBERJO.COM/SHOP >> #sober #soberjo #soberjourney #jomo #realselfdiscovery #realsoberjo #realconnection #realyou #sobermerchandise #soberlife #sobercurious #sobermovement #soberaf
All I can tell you is, it's worth it. Being brave. Putting yourself out there. Following your heart. Letting down your walls. Risking failure. Exploring new opportunities. Choosing courage over fear. Giving yourself a chance to discover what's out there in this world for you. Even the stories that don't end in happily ever after-they're still worth telling. The pain you feel as a consequence of being a tender-hearted human in a heavy world. The hope that sometimes ends in heartbreak. The really hard parts of living. Loving is worth it. Feeling is worth it. Trying is worth it. Not holding back. Not minimizing yourself or your dreams. Not always taking the safe and easy road when your heart is pulling you in a different direction. It's worth it. You're worth it. Time is fleeting and your energy is sacred. Don't deny yourself the chance to truly live. - Zanna Keithley #quoteoftheday #followyourheart #soberjo #soberjourney #realyou #realselfdiscovery #realconnection #coach #mindset #wellbeing #discovery #trulylive #worthit
Today, I’m feeling an abundance of love and gratitude flowing from the hearts of those around me. 💖 As we celebrate love in all its forms, I wanted to share some affirmations for self-love 🌟 “I am worthy of love and affection.” 🌟 “I embrace my uniqueness and celebrate who I am.” 🌟 “I am enough just as I am.” 🌟 “I love and accept myself unconditionally.” 🌟 “I trust myself to make the right decisions for me.” When repeated regularly, affirmations are powerful statements that can reprogram our subconscious mind, replacing negative beliefs with positive ones. By affirming our inherent worthiness, love, and value, we begin to embody these qualities more fully in our daily lives. With consistent practice, affirmations can help cultivate a deep sense of self-love and acceptance. While some may find affirmations easy to incorporate into their lives, others may find it challenging due to deep-rooted beliefs. If you find yourself struggling with self-love or acceptance, consider seeking support to shift these beliefs. Working with someone can help you address and release the barriers holding you back from experiencing radical self-love. Let these affirmations be a gentle reminder that you are deserving of love, not just today, but every single day. Embrace your unique essence and let your light shine brightly. ✨ Thank you to each and every one of you for the love, support, and kindness you’ve shown me. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ LOVE YOU 😍 #ValentinesDay #SelfLove #Affirmations #Gratitude #SpreadLove #soberjo #realselfdiscovery #realyou #realconnection #coach #mindset #mindfulness
Embrace the Power of Real Connection! Calling women in Jersey who’d like to reconnect ✨ Join us for an unforgettable in-person OSHO Kundalini Meditation session, where you can experience the freedom of letting go and connecting with your inner self. 📅 Date: Sunday, 18th February 🕙 Time: 10AM-12PM 🏠 Location: L’Hermitage Don’t miss this chance to come together, to be present and find your inner peace. Limited spaces are available, so act fast! ❤️ Interested in joining us or need more information? Drop me a message! Let’s create a beautiful space for real connections and transformation. You won’t want to miss it! 💃🌈 Tickets available on my website >> soberjo.com/events If you don’t have PayPal, let me know and we can arrange payment 🤩 #JerseyMeditation #EmpowerWomen #RealConnections #InnerPeace #Sober #Soberjo #realselfdiscovery #realconnection #realyou #jerseyci
Today was filled with sunshine, rainbows, laughter, and celebration as we honoured the incredible journey of @jerseysoberwalker marking 5 years of sobriety! 🎉 Whether you joined from the beginning, midway, or at the end, it was so special to meet so many lovely people. Daniel’s yearly celebration carries a powerful message: ‘I’m glad you exist,’ leaving us all with cherished memories and a medal of gratitude 🙏 ❤️ Walking, talking, and connecting reminds us of the beauty in shared experiences. Join us on March 17th for our next walk and talk – everyone’s welcome! 😍 #SobrietyJourney #CommunityCelebration #Inspiration #sober #realselfdiscovery #walkandtalk #realconnection
Waking up to the hangover from hell? 🤮 Sending virtual hugs your way, my friend.❤️ I've been there. I used to live for those wild nights out, but they left me trapped in a cycle of thinking about drinking, drinking, and recovering. Exhausting. No one told me to stop. In fact, they cheered on my 'I'm so hungover' posts like it was a badge of honour. But here's the truth: Change is possible. I've walked that path, and now I celebrate sobriety and all it brings. Clarity of mind, health, and genuine wellbeing are my new badges of honour. You don't have to stay stuck. You have the power to rewrite your story. If something isn't serving you, you have the right to change it. If you resonate with my journey, let's connect. Reach out and let's chat about working together to break free from the cycle. As a coach trained to help release emotions and foster the right mindset, I'm here to support you every step of the way. Ready to take the first step? Send me a message. Let's embark on this journey together. ❤️ #BreakTheCycle #ChooseChange #SoberJo #Soberjourney #Realselfdiscovery #RealYou #Sober #RealConnection #Sobersupport #Coach #Mindset #Somatic #physicalintelligence
Exploring creativity, connection and community ❤️ @jepnews @arthousejersey @traciodea @leoboydprints #soberjo #arthouse #realselfdiscovery #realconnection #poetry
Community & Friends 🌴 ❤️ Jo @realsoberjo Insta: https://buff.ly/3H3gIJU #Repost @realsoberjo with @get.repost ・・・ I had an incredible time at @jtsocial as part of their Wellbeing series, where I got to share my 'Happier Hour' initiative with their amazing team both in the office and remotely across different jurisdictions. Our @myth.drinks cocktail was a huge hit! 🍹 But what made it even more special was the fantastic energy and engagement from everyone involved. I'm so grateful to Jasmine, for her kind words: "Thank you SO much for Thursday! You were absolutely fantastic and have started a ton of great conversations in our office. Really great to have such a burst of energy and personality around the topic, so thanks again." 😊 For those who might be wondering about Happier Hour, it's all about embracing a mindful drinking culture and making the most out of life through self-discovery. 🌈 I started this journey after giving up alcohol in January 2019 and it completely transformed my life. From being a grey area drinker to becoming a certified coach, I'm passionate about helping others find get free - free from limiting beliefs, free from what no longer serves them and sometimes alcohol-free! When you invite me to your Employee Wellbeing Session, here's what you can expect: ✨ My journey and the importance of language, mindset, and mindfulness. ✨ Valuable advice on supporting friends and colleagues on their own journeys. ✨ An opportunity to connect with me. ✨ Delicious alcohol-free drink tastings and a cocktail demonstration at my pop-up bar. 🍸 Thank you again to JT for having me and for embracing the Happier Hour initiative! 🙏 Let's continue spreading awareness and positivity. If your company wants to experience the magic of Happier Hour, feel free to reach out. Together, we can make wellbeing a priority! #HappierHour #Wellbeing #MindfulDrinking #Empowerment #HappierHour #Mindset #Realselfdiscovery #RealConnection #RealYou #workplacewellness
I had an incredible time at @jtsocial as part of their Wellbeing series, where I got to share my 'Happier Hour' initiative with their amazing team both in the office and remotely across different jurisdictions. Our @myth.drinks cocktail was a huge hit! 🍹 But what made it even more special was the fantastic energy and engagement from everyone involved. I'm so grateful to Jasmine, for her kind words: "Thank you SO much for Thursday! You were absolutely fantastic and have started a ton of great conversations in our office. Really great to have such a burst of energy and personality around the topic, so thanks again." 😊 For those who might be wondering about Happier Hour, it's all about embracing a mindful drinking culture and making the most out of life through self-discovery. 🌈 I started this journey after giving up alcohol in January 2019 and it completely transformed my life. From being a grey area drinker to becoming a certified coach, I'm passionate about helping others find get free - free from limiting beliefs, free from what no longer serves them and sometimes alcohol-free! When you invite me to your Employee Wellbeing Session, here's what you can expect: ✨ My journey and the importance of language, mindset, and mindfulness. ✨ Valuable advice on supporting friends and colleagues on their own journeys. ✨ An opportunity to connect with me. ✨ Delicious alcohol-free drink tastings and a cocktail demonstration at my pop-up bar. 🍸 Thank you again to JT for having me and for embracing the Happier Hour initiative! 🙏 Let's continue spreading awareness and positivity. If your company wants to experience the magic of Happier Hour, feel free to reach out. Together, we can make wellbeing a priority! #HappierHour #Wellbeing #MindfulDrinking #Empowerment #HappierHour #Mindset #Realselfdiscovery #RealConnection #RealYou #workplacewellness
I accept what is, let go of what was, and have faith in what will be ❤️ #mantra #affirmations #acceptance #letgo #faith #soberjo #realselfdiscovery #realyou #realconnection
I can't wait until this time next week for @jerseysoberwalker's Walk & Talk - Celebrating 5 Years of Sobriety 📅 Sunday, 11th February 🕙 Meeting at 10am 🚶♂️ Walking from Lay by 1 on the avenue to Corbiere Everyone is welcome to join, whether for the whole walk or part of it. If you're in @visitjerseyci join us to support this incredible human and ambassador for the sober community and mindful movement 🎉 ❤️ I'M GLAD YOU EXIST ❤️ #alcoholfree #realconnection #realselfdiscovery #realyou #sober #mindfulmeetup #mindful #mindset #wellbeing #walkandtalk #jerseyci #igye #celebrate #soberchums #community #5years
Last night, I went to a fab poetry workshop @arthousejersey @traciodea our wonderful guide, led us through a whirlwind of creativity with “speed poetry.” We roamed the room, connecting with artwork, absorbing colors, shapes, and emotions. I’ve never done anything like this before and I loved it! We also explore the world of mirror poetry! 🪞✨ Inspired by our attire, I, in my bright green dress, was paired with none other than the mighty Godzilla. The resemblance is uncanny, don’t you think? 🦖💚 Here’s my poem from last night… Green Spectrum Destruction following me around the house, I didn’t mean to break it. I tried to keep it tidy. My husband looking over the horizon, Where did you put that? How can you not see it? Keep on top of the mess. ADHD is a green monster, a distraction. The sound of bells overwhelms, The ringing in my ears. Taking over. It’s a mess. I’m doing my best. Crushed. (Mirrored below) 👇 Crushed. I’m doing my best. It’s a mess. Taking over. The ringing in my ears, The sound of bells overwhelms. ADHD is a green monster, a distraction. Keep on top of the mess. How can you not see it? Where did you put that? My husband looking over the horizon. I tried to keep it tidy. I didn’t mean to break it. Destruction following me around the house. Thank you, Art House Jersey, for an evening that ignited my creativity and left me marveling at the power of art and words. I will definitely be back for more. If anyone in Jersey fancies joining me, let me know and we can go together 💚 #ArtAndPoetry #MirrorPoetry #CreativeEvenings #ArtHouseJersey #GodzillaGreenFashion #soberjo #realselfdiscovery #realyou #realconnection #innerchild #poem
🌟 Testimonial Time! 🌟 Every testimonial holds a special place in my heart, and today I'm thrilled to share Sal's incredible journey. Sal embarked on a 12-week 1:1 partnership with me, and we're continuing with monthly SAH Method sessions. It's an absolute privilege to witness someone's transformation and healing. 🙏 "'Tired of being tired' was the tagline that got me hooked into learning more about what Jo's programmes were all about. I enrolled onto the 1:1 12 week coaching course and I can honestly say it is the best thing I have ever done. Jo's kindness, guidance and support envelopes you into a journey of self discovery and how to feel and be a better you. Her daily check in's, weekly meets and visualisations during the programme have made me re-evaluate a lot of things in life, reset my mindset and well-being and for that I am forever grateful. Jo is there whenever you need her and her support, encouragement and motivation is exceptional to keep you set on your goals and succeed in what ever challenge your facing. Jo's intuition into how you are feeling is endearing and she makes you feel safe. Tailoring the programme to your needs and presenting you with challenges to push you out of your comfort zone is what builds an amazing relationship. Her techniques to increase self esteem and get rid of emotions and habits that no longer serve you are a life changer. Jo also introduced me to the SAH method of moving, breathing, meditation and most importantly affirmations, which I can honestly say is an unbelievably uplifting and empowering experience. It is one of the best methods I have undertaken to becoming a more grounded, more free and spirited self. Jo is a fantastic, energetic and deeply caring person, on her programmes she will make you stronger and give you the confidence to enable you to be a happier you. So wherever you are around the world, Jo is your first step to becoming the real person you deserve to be and unlock your magic."✨ Ready to embark on your own transformation journey? Send me a DM and imagine where you might be 12 weeks from today! #Transformation #RealSelfDiscovery #SAHMethod #Coach #Soberjo
🍷🚫❤️ Breaking free from the vicious cycle of getting intoxicated, detoxing, and retoxing has been a life-changing journey. If you’re currently participating in Dry January and wondering if a life without alcohol is even possible, let me assure you, it is not only possible but also incredibly rewarding. Choosing sobriety has brought me and many others, clarity, strength, and a sense of wellbeing that I couldn’t have imagined. It’s about tapping into the real you and discovering the joy in every moment, unclouded by alcohol. So, here’s to all those on their Dry January journey and to anyone considering it in the future – you’re on the path to something truly special. 🚫🥂❤️ #DryJanuary #Sobriety #Wellbeing #PositiveChange #SoberJo #soberjourney #realselfdiscovery #realsoberjo #realyou #realconnection #soberlife #alcoholfree
Excited for tonight’s live session with one of my favorites, @soberdave! ❤️🥰 Join us at 7pm, and we can’t wait to see you there! #instalive #dryjan #sober #soberjo #soberdave #soberjourney #soberlife #alcoholfree #realselfdiscovery #coach #wellbeing #getfreewithme
Do you want to promote workplace wellbeing and encourage positive life choices among your team at work? I would love to join your next Employee Wellbeing Session. In my presentation ‘Happier Hour’, you’ll explore the power of mindset and mindfulness and discuss the importance of supporting colleagues and clients with their choices and wellbeing. I’ll also introduce your team to alcohol-free drinks, my services and events. ‘I stopped drinking alcohol in January 2019. I was a grey area drinker with an unhealthy relationship to alcohol – celebrate or commiserate, I didn’t need an excuse to go for a drink!’. I worked at a Brewery and for marketing agencies, which both have a ‘work hard, drink hard’ culture. ‘I decided enough was enough, something had to change.’ I took on a year-long sober challenge for charity, which changed my life completely. It led me on my own path to becoming a certified coach, EFT and SAH Method™ Teacher passionate about mindset and sobriety and helping others get the most enjoyment they can out of life through their own empowering journey of self-discovery. I am a leader for the mindful drinking movement in Jersey and enjoy sharing my Sober Journey to raise awareness and help others in Jersey and beyond! I can do sessions in person or online and am happy to travel to you. What to expect? I will share my journey of real self-discovery and the importance of language, mindset, and mindfulness. Advice about the importance of supporting friends and colleagues. The opportunity to connect with me. Alcohol-free drinks tasters and a cocktail demonstration at my Sober Jo pop-up bar. If you’d like something different, I would love to chat with you to make it happen. Let's work together to foster an inclusive work culture and promote wellbeing. Why not book a Collaboration Call on my website SOBERJO.COM or send me a message and we can discuss how we can customise a session for your team. #happierhour #workplacewellbeing #sober #soberjo #mindful #mindset #wellbeing #lifechoices #alcoholfree #realselfdiscovery #coach
Today was a day of stepping out of my comfort zone! I had the privilege of delivering a sales training session focused on communication, relationships, and follow-up. When I was first asked to lead this session, I had a moment of doubt, wondering, "Who am I to do that?" But then it hit me, "Who am I not to?" We all have unique insights to share, and today, I embraced that wholeheartedly. 🙌 I'm sharing this because I believe in pushing ourselves beyond our limits. It's where growth and fulfillment reside! I absolutely loved the experience! I’m looking forward to creating more group sessions where I can add value. #StepOutOfYourComfortZone #PushYourLimits #PersonalGrowth #AddValue #soberjo #soberjourney #realyou #realselfdiscovery #realconnection #coach
Want to create a delicious alcohol-free cocktail? Grab yourself some @myth.drinks and create yourself a coconut myth-ito! Ingredients • 4 fresh mint leaves • 1/2 lime cut into 3 wedges • 1 tablespoon fine granulated sugar • Double measure of MYTH Coconut (50ml) • 2 tablespoons cream of coconut (comes in a can), • shaken well and stirred before using • Club Soda • Mint & Lime wedges to garnish How to make it • In the bottom of a cocktail shaker, combine mint leaves, lime wedges and sugar using a muddler, or a wooden spoon, muddle the mint, lime and sugar together until lime juices are released. • Stir in the MYTH and coconut cream; fill shaker with ice and shake until the drink is thoroughly chilled and well combined. • Strain mixture into a cocktail glass and top with a dash of club soda. • Garnish with mint leaves and a wedge of lime. • ENJOY 🤩🥳🎉 You’re welcome x #alcoholfree #sober #soberjo #dryjanuary #cocktail #soberjourney #soberlife #sobercurious #sobermovement #sobersips #realselfdiscovery #realconnection #myth
🌟 Embrace the Power of Real Connection! Calling women in Jersey who'd like to reconnect ✨ Join us for an unforgettable in-person OSHO Kundalini Meditation session, where you can experience the freedom of letting go and connecting with your inner self. 📅 Date: Sunday, January 28th 🕙 Time: 10AM-12PM 🏠 Location: L'Hermitage Don't miss this chance to come together, to be present and find your inner peace. Limited spaces are available, so act fast! ❤️ Interested in joining us or need more information? Drop me a message! Let's create a beautiful space for real connections and transformation. You won't want to miss it! 💃🌈 #JerseyMeditation #EmpowerWomen #RealConnections #InnerPeace #Sober #Soberjo #realselfdiscovery #realconnection #realyou #jerseyci
I'm thrilled to share my very first international article for @modernwomenbali magazine, and it's all about taking a booze break in my beloved second home, Bali! In "Taking a Booze Break in Bali - where to Start?" we explore how to resist temptations, embrace the benefits of an alcohol-free lifestyle, and create unforgettable memories with healthy alternatives like fresh juices, coconuts, Jamu, Kombuchas, and mocktails. I also share tips on how to prepare for alcohol-free nights out, handle booze bullies, and find alcohol-free events in Bali that support your journey. It's all about experiencing Bali's true connection while staying sober and empowered. ✨ Let's redefine celebration, embrace sobriety, and step out of our comfort zones. You can read the full article online. Thank you for this opportunity, 'Modern Women Bali' magazine - I can't wait to get back there in April. #BoozeBreak #SoberJo #SoberInBali #Bali #ModernWomenBali #Sober #soberjourney #realselfdiscovery #realyou #realconnection #columnist #writer #comfortzone #healthbenefits
Today's Mindful Meet-up walk and talk was fab! 20 or so of us braved the cold, walked to St.Aubin, and stopped off for a hot drink at @theloft.social - I met some fab new friends ❤️ My heart is full. If you'd like to join us next time, let me know, and I will send you details! #Mindfulmeetup #soberjo #realselfdiscovery #realconnection #walkandtalk #soberlife #alcoholfree #dryjanuary #heartfull #jerseyci #community
Beautiful day out there ☀️for a walk with my family ❤️ Today at 6pm me and @jerseysoberwalker are doing a live from the sober sofa. Looking forward to seeing you 🥰 Tomorrow if you’re in Jersey, we’re doing a walk and talk 3-5pm from the old station cafe to St.Aubin for an AF drink and back. Everyone welcome! Fingers crossed it’s a gorgeous day like today 🤞 If you’re doing Dry January, this might be your first sober Saturday, enjoy the sober Smugface 🤩 it never gets old! #soberjo #sobersmugface #soberjourney #realselfdiscovery #realconnection #realyou #sobersaturday #sobermovement #dryjanuary #soberlife #memories
Raising a glass to Dry January in the @jepnews Lifestyle supplement. I share the benefits of Dry January and some of my favourite sober sips! #dryjanuary #Sober #Soberjo #Alcoholfree #soberlife #sobercurious #soberjourney #realselfdiscovery #realyou #realconnection #coach #mindset #wellbeing #PR