H O T S T O N E M A S S A G E A nurturing warm massage, the ultimate in relaxation, melting away all the tension in your body. Come in from the cold, rest in the warmth @exhale_massage_yoga @blue.rosa_ #relaxation #hotstonemassage #massageperth #retreatperth #rest
Today, we're diving into one of THE most important areas of our profession that impacts us all: the well-being and morale of our veterinary team members. Here's the question we're posing: ๐ค How do you currently prioritize the well-being and morale of your team? Your insights and experiences are invaluable, shaping the future of our profession. Lets share our strategies, and support each other in creating thriving work environments where everyone can flourish ๐ #TeamCommunication #VetLife #LetsTalk #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Feeling exhausted and depleted? Take a moment to pause. Reflect, recharge, and remember youโre not alone. When lifeโs challenges weigh heavy, turn to Him for strength. We invite all ladies to join our ๐๐ฐ๐จ-๐๐๐ฒ ๐๐๐ฎ๐ฌ๐ ๐๐๐ญ๐ซ๐๐๐ญ ๐๐ญ ๐๐ญ. ๐๐จ๐ก๐ง ๐จ๐ ๐๐จ๐ ๐๐๐ญ๐ซ๐๐๐ญ ๐๐๐ง๐ญ๐ซ๐, Shoalwater, Rockingham from May 31 to June 2, 2024. This special event is also ideal as a Motherโs Day gift! Book her a ticket now and get our Motherโs Day discount valid until May 10, 2024! Limited slots are available. Please use promo code: ๐๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด๐๐ข๐บ24 Book now! Link in bio โ๏ธ #PauseRetreats #PauseRetreatPerth #TimeToPause #SelCare #RetreatPerth #RestorationBeginsHere #ConnectionsHealthcareCentre #CounsellingInPerth #mothersdaygiftideas #mothersdaygift
F A C I A L M A S S A G E We have 43 muscles in our face, so yes they need attention too! All day we express ourselves through our faces, smiling, frowning, laughing... Our personality beams from us through our expression, so these 43 muscles have their work cut out. Tension in your jaw, around the edges of your eyes, cheeks, chin....are sure to creep in after a hard day expressing one self. Thankfully, all my massages include the face but if you want some extra special attention, book the 30-minute head massage and hair treatment ๐ @exhale_massage_yoga @blue.rosa_ ๐ท@hi.renaephotographer #facemassage #massageperth #wellbeingperth #selfcare #retreatperth #wellnessperth #westleederville
gosh our last couples retreat was so damn special! so are you ready to join us on our next couples retreat?! ๐ this half day retreat has been specifically created for couples, by us grace and joe who have been together as a couple for the past 12 years ๐ sharing space, our favourite modalities and fun! included: - couples yoga (fun!!) - movement - breathwork - authentic connecting - grazing food and tea all day - journalling - ice baths - pizza making (woodfired cooking) - picnic under the stars and trees - fire ceremony - marshmallows! review from previous couple retreat attendeeโs: โThank you so much for this special day. We wish we could do this every weekend. It was a beautiful experience and something I think every couple should do together, even if itโs just once. It changes everything!โโ โThe day was everything I hoped for and more. I didnโt realise how much my husband and I needed to deepen our connection until this day. We opened up about a lot of things that we usually donโt talk about as we normally just get on with our daily life and stuck in our everyday routines. We connected on a level like never before, feeling closer than ever after. During the breathwork I felt I was able to release some of the trauma we went through together this time last year. The fire ceremony at the end helped me to say goodbye to that so we could move onto bigger and better things in life.โ โI canโt thank Grace & Joseph enough for this amazing day. I feel so grateful that I got to experience this all with my husband by my side. Itโs something I think every couple should do together. We connected on a level like never before and are now feeling more loved up and appreciated more than ever. We canโt wait to do another retreat again one day!โ sunday 21st april 1:00pm - 7:45pm private retreat space in carramar ๐ so what are you waiting for? get your spots locked in with $50pp deposit โค๏ธโ๐ฅ
Thursday Reminder ๐ It's often a single guiding light that illuminates our path. Whether it's a beacon of hope or a milestone of clarity, landmarks have a way of grounding us, even in the midst of chaos. In moments of confusion, remember: that clarity isn't always about changing our surroundings, but rather fixing our gaze on what truly matters. Tag someone that needs to hear this ๐ ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
R E T R E A T from the busy, take a break from the chatter, arrive right here and rest... @blue.rosa_ the offerings are endless, stay a while Deep Tissue Massage Relaxation Massage Sound Massage Table Thai Yoga Massage Pregnancy Massage Hot stone massage Red and NIR Light Therapy Massage Add on Head massage and scalp treatment Sound massage Red and NIR light therapy www.exhalemassageperth.com.au for more details @exhale_massage_yoga ๐ท@hi.renaephotographer #massageperth #westleederville #retreatperth #wellnesswa #dayspaperth
"I wish we were able to do this sooner" Honestly I hear this from couples every single day. @Adam__Simmonds and I are on a mission to share this powerful life changing work with more couples because every couple needs & deserves this in their relationship ๐ A lot of women worry that their partners won't be in to it, but testimonials like this one from Corey show that's not the case at all. ๐ "My biggest take away from the retreat would have to be learning about setting intentions. Would definitely recommend to anyone in a relationship even if they aren't experiencing any problems as there are so much to learn especially deferent ways support each other. Two highlights of the day had to be the breath work and the ice bath. Thanks again I wish we were able to do this sooner!" ๐ We have specifically designed our couples retreat to ensure it meets the needs of both men and women. We have been working with couples inside their relationships online for 3 years now, so we know and understand what they need and want to get the most out of the experience. ๐ That's part of the reason we include breath-work and ice baths and also why we facilitate the retreat as a couple. It's so important to us to bring the masculine and the feminine elements to this work and to lead from the front in our own relationship. We absolutely LOVE hearing this feedback from amazing men like Corey who are willing to lean in and show up for themselves and their relationship! There is nothing more attractive than a man who is willing to invest in his most important asset his relationship with his woman! ๐ฅ We are so proud of Corey & Brookie for leaning in and showing up for their relationship, the best is yet to come for this already amazing couple! For the next 48hrs use code โ100OFFโ RUN DON'T WALK ONLY 9 SPOTS LEFT! ๐โโ๏ธ The details ๐ When: Saturday 13th April 2024 Where: Perth, WA Quinns Mindarie Community Centre Time: 9.30am -2.30pm LINK IN BIO to get your ticket ๐๏ธ
James Clear's wisdom from "Atomic Habits" reminds us that success isn't a one-time achievementโit's the outcome of our daily habits. We've spoken a little about habit stacking recently and how every small action, every choice we make, contributes to our journey towards success. So, let's focus on cultivating positive daily habits that propel us toward our goals. You still have 10.5 months to kick some goals this year. And while we may still be at the beginning of the year, this is often the time when we slip back in to our older, more comfortable way. We have a choice, make the change we know will benefit us. Even if it's uncomfortable or scary. Or fast forward 10.5 months from now and wish we had... It's up to you ๐ #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Re-Create your relationship in just 5 hours! Yes you read that right! ๐ Discover the exact steps to finally release the past, grow together and create the relationship you've been craving for years, in just 5 hours! Swipe to find out more ๐ FRIDAY 23rd February 2024 PERTH, WA Only a couple of spots left DM โRETREATโ TO SECURE YOUR SPOT If your wanting: โ๏ธ Deeper connection โ๏ธ Improve your communication โ๏ธ Let go of resentment โ๏ธ Spend some quality time together โ๏ธ Feel like a strong partnership โ๏ธ Experience more love & appreciation for yourself & your partner โ๏ธ Grow together and create your dream relationship vision This exclusive 1 day couples relationship retreat is for you. This experience will transform your relationship, nourish your soul, crack your heart open, expand your mind, and challenge you in the best way possible. ๐๐ฅ You will leave this experience with new perspectives, clarity, energy, understanding, a deeper connection, a stronger relationship and feel excited about your future together. ๐ This is a transformational experience you won't want to miss! Especially because there is only 3 TICKETS LEFT ๐๏ธ Comment or DM โRETREATโ and Iโll send you all the details. We can't wait to see you there. โค๏ธ
Live by the Cards - A 3-Day Tarot Experience This 3-day experience will fully emerse you into the Magick that is the Rider-Waite. Starting with the Major Arcana, you will be lead through the Foolโs journey as well as your 2024 Arcana lesson. You will then be lead through the Minor Arcana by focusing on a an entire Suit and that Suitโs divine messages. For each Suit you will be further guided through a themed practice to fully embody the Suit. This retreat are for those wanting to expand their tarot knowledge and skills as well as take some magickal time for themselves. Your Hosts: @aries.jessr @zoesavillewood @kat_wilsonsmith @i.of.insight @danielfehrnaturopath Head to my bio for more info!
Have you heard the exciting news @adam__simmonds & I are facilitating a 1day couples relationship retreat on Friday 23rd of Feb in Perth ๐ AND it's almost SOLD OUT ๐ We are SO EXCITED! There are SO MANY AMAZING couples joining us and you could be one of them. IMAGINE... ๐ญ Accessing the full potential of your relationship in just 1 life changing day. At a stunning beach front location, enjoying delicious grazing tables from @cherrybombgrazing sipping heart opening ceremonial cacao from @australianceremonialcacao โค๏ธ Having intentional time for your relationship without the kids (the retreat is within school hours), dedicated time to prfioritize your relationship, heal the past & create a vision to grow together! Something magical happens when you carve out time and space away from the hustle of work and the mental load of kids and housework. To intentionally focus on YOURSELF and your RELATIONSHIP. ๐ You remember why you got into a relationship in the first place. You remember what it feels like to be a couple again. To prioritise your love and connection. To laugh and dream together again. ๐ Ready to unlock passion, connection, intimacy and communication like NEVER before? Ready to RECHARGE , reconnect and reignite the spark in your relationship in 1 heart expanding day? If you need more reasons VALENTINES DAY is coming up ๐ DM "RETREAT" before the last few tickets SELL OUT! ๐ And of course this magical retreat will be captured by the amazing DUO Megs @colourpop.studio & @annies_popshots ๐ธ
This One Day Awakened Wellness Retreat is a โSummer Self Connectionโ , designed to re-connect you to self after the busy silly Summer season ๐๐ผ During the Summer months our energy is very โoutwardโ. Often giving a lot of our energy and self to other people and events. This can be fun but also tiring and stressful. So this Day Retreat is a great time to SLOW DOWN, to go INWARDS, to RECONNECT TO SELF, TO LET GO of what no longer serves you and to CREATE SPACE for things that do. You will NOURISH and NURTURE your mind, body and soul and help yourself come back to BALANCE and feel ENERGISED and RELAXED. This One Day Retreat will be held at the cozy Raw Space in the Swan Valley. You will spend 4 whole hours of your day focussed completely on you!! How magic is that!! It will be the perfect opportunity for you to reset, recharge and nourish yourself again so that you are full of energy, inspiration and vitality for the next part of your year and life. The day will include Restorative Yoga, Meditation, Breathwork (to reset your nervous system, let go and connect deeply to self), journaling, self enquiry, learning how to raise your vibrations and balance your energy, mindfulness and a nourishing dinner to finish. This wellness retreat will focus on FILLING UP YOUR CUP AND CONNECTION TO SELF. You will also meet some epic like minded souls. โจDATE: Sunday February 25th, 2024 โจTIME: 3pm-7pm โจLOCATION: The Raw Space, 78 John St, Henley Brook, WA 6055 Drop a ๐ง๐ผโโ๏ธ emoji below ๐๐ป and Iโll send you the link ๐ to book your spot ๐๐ป #selfcare #selflove #meditation #loveyourself #perthisok #dayretreatperth #yoga #retreatperth #wellness #health #positivevibes #inspiration #happiness #mindfulness #life #healing #sauna #instagood #positivity #hotcoldtherapy #happy #meditation #mindset #yourself #healthylifestyle #instagram #lifestyle #wellnessretreat #empowermentcoaching #bhfyp
Your phone, laptop, and even your car all need recharging to function at their best. But here's the questionโwhat about YOU?โฃ As we embark on another busy year as a profession, let's remember that YOU deserve a spot at the top of your priority list. Whether it's personal or professional goals, your well-being is the foundation that fuels them all. So, before diving headfirst into the hustle and bustle of the year ahead, let's make a pact: Let's start 2024 right by making ourselves a priority. Dedicate time for self-care, practice mindfulness, and recharge your inner battery. This is absolutely going to be a non-negotiable for me this year. You are the heart and soul of the incredible work you do, and taking care of yourself ensures you can continue to make a difference. Share this post, we need to spread the word amongst our colleagues and community ๐ ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Ready on retreat day! New year resolution retreat 2024 Margaret River #retreat #retreatwa #retreatperth #womenretreat #soberretreat
Do you ever feel like you are more likely to do something if you write it down or better yet you tell someone what it is you want to achieve? โฃ It's almost like it keeps you more accountable. Maybe that's why I'm more productive when I post my to do list on my stories? As 2024 is rapidly creeping up on us, what better time than now (not Jan 1st) to think about some goals. They might personal, like competing in an Olympic-distance triathlon! (Ok, thatโs actually on my list for 2025 ๐ดโโ๏ธ) Or professional, like learning how to perform a particular surgical procedure. . No matter what they may be, here are some tips that might help: 1. Be Specific ๐ซ Define your goals with precision. Instead of vague ambitions, make them specific and measurable. For instance, rather than saying, "Exercise more," specify โI will exercise for 30 minutes, five days a week." 2. Set Realistic & Achievable Goals ๐ซ Ensure your goals are within reach. Set targets that challenge you but are attainable with effort. Unrealistic goals might lead to frustration or demotivation. 3. Create a Plan with Milestones ๐ซ This is my personal favourite. Break down larger goals into smaller, manageable tasks or milestones. This helps track progress and prevents overwhelm. 4. Accountability and Review ๐ซ Share your goals with someone you trust or find an accountability partner. Regularly review your progressโweekly, monthly, or quarterlyโto stay on track. 5. Focus on Priorities and Integration ๐ซ Consider your priorities across various aspects of lifeโpersonal, professional, health, relationships. Integrate your goals to ensure you're not neglecting one area for the sake of another. Save this post ๐ and happy goal setting! Feel like sharing some of yours? Comment below ๐๐พ
โโโAs veterinary medicine evolves, enabling longer and more comfortable lives for our patients with chronic illness, it's crucial for us as veterinary professionals to recognise the impact caring for these pets has on owners.โโโโโโโโโฃ โโโโโโโโExtensive research confirms caregiver burden is a reality for pet owners, and it is therefore something we should be more mindful of. We're all about actionable solutions:โโโโโโโ so here are 4 ways we can support our clients managing pets with chronic disease: 1๏ธโฃ Use the abbreviated ZBI (aZBI) to quantify caregiver burden.โโโโโโโโ 2๏ธโฃ Regular check-ins to gauge their experience.โโโโโโโโ 3๏ธโฃ Let's create a supportive community within the practice for owners sharing similar challenges. Knowing they're not alone and having a safe space to share is invaluable.โโโโโโโโ 4๏ธโฃ The big talk about end-of-life plansโaddressing it openly can ease the weight of making tough decisions about euthanasia.โโ Let's make caregiver support a priorityโbecause every step counts in their journey too ๐พโโโโโโ ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
The excitement is building as we begin the preparations for our FIRST EVER retreat in just a few weeks time! ๐๐ป This has been a vision and a dream for years and it is finally time! We will be beginning our journey here in Fremantle as we take the courageous souls who have chosen to embark on this life changing journey through a 4 week preparation course before making the trip to the ancient and wisdom filled land of India where we will be guided through a 21 Day Ayurvedic Detox Programme with a 5th generation doctor on her own private property amongst the backwaters of Kerala, also know as โGodโs Own Countryโ. โจ I was reflecting on my own experience earlier in the year, and how the ancient science of the process known as Panchakarma has help me this year. These are my observations: * helped with more regular bowel movements * helped with easier digestion of foods that I found hard to tolerate before, i.e wheat & dairy * taught me new ways of cooking and the importance of eating a cleaner diet * created space for me to rest and recharge * reduced build up of fat cells in my thighs * created a spark to dive deeper into the science of Ayurveda * showed me the strength of my mental capacity and will power * and showed me the power of herbal medicines and their healing properties This experience is certainly not for the faint heart as we detox not only the body but the mind and soul too, bringing more clarity and fluidity to your life. ๐ For anyone feeling like they are ready to do the work we have 2 spaces remaining! Head to the link in my bio to find and more and sign up to our FREE online info session on 18.12.23. ๐๐ป
Trying to remain compassionate to both animal and owner can be challenging, especially during trauma or end-of-life decisions. โฃ Going from a difficult and emotional euthanasia, and having to move straight on to the next client in the waiting room (which could be something really positive like a puppy check-up and vaccination) โ can put a huge strain on our mental health. Especially over time, and particularly if we are not taking time to ensure we are looking after ourselves and practising self-care. The Compassion Fatigue Awareness Project (www.compassionfatigue.org) is a charity dedicated to raising awareness and understanding of compassion fatigue and its effect on caregivers. Their website has a wealth of information, downloadable resources and links to webinars which you and your colleagues may find really beneficial. How do you try to manage stress and compassion fatigue in your role? We would love to hear from you! ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
A reminder for your week, to BREATHE ๐ฎโ๐จโฃ We often hold our breath when we are stressed. Causing tension in the body. While we come into this busy period that can bring out many different emotions for our clients (and our colleagues), more so than at other times of the year, here is your reminder to take a breath. Incorporating deep breathing exercises into a daily routine can be a simple yet powerful way to support mental health and overall well-being. Here are some benefits below: ๐ซ Calming the Nervous System ๐ซ Improved Focus and Concentration ๐ซ Emotional Regulation ๐ซ Better Sleep ๐ซ Reduced Symptoms of Anxiety and Depression While it is an unconscious act, making it more conscious can have a highly positive impact. ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Hey! I wanted to drop into your feed today to share with you why SELF CARE is essential and not a luxury! How is your relationship with self care? SELF CARE is one of the KEY ingredients to MANIFESTING your dream life!!! Why? It is important to focus on what you want and stay motivated. Self care can help you create a positive mindset, reduce stress, and increase productivity. It also helps you manifest love for yourself by doing things that contribute to your wellbeing. When you say YES to self care and prioritize this you are showing the universe that you know your worth. You are showing yourself that you are worthy too. So SELF WORTH, is essential for living our dream life. That self worth is linked highly to self care! If you do not think you are worthy how do you think you will receive what you want? Now image if you did care for yourself, if you were a priority and you did value yourself and feel worthy... how would that positively change your life? This is why I am passionate about providing a space for you to come and prioritize your SELF CARE as one of my biggest passions and purpose in life is to help you live your dream life!!! I have just 3 spots left to the last SELF CARE DAY RETREAT in South Fremantle for 2023! This is held on Saturday 9th December. 10am-3pm In South Fremantle at the Awakened Wellness Studio and the South Beach Sauna. Who is this for? If you are feeling like you need to 'fill up your cup', to have some time for yourself to nurture your mind, body and soul, to have a day to relax, or you are ready to start saying YES to yourself, to show the universe that you believe that you are worthy and valued then this is for you!! Personal message me for more info ๐๐ผ Remember it ALL STARTS WITH YOU!! How you see yourself and treat yourself ๐
How many times have you been drawn into that roundabout discussion of โWhat shall we have for dinnerโ? Or do you get instant rage when your partner asks you โWhere would you like to go tonight?โ If so, chances are youโre familiar with (and likely suffering from) the phenomenon of decision fatigue. ๐ตโ๐ซโฃ Decision fatigue is a syndrome coined by social psychologist Dr. Roy F. Baumeister, and is somewhat based on the Freudian hypothesis of ego depletion; whereby ego depletion is mirrored by the depletion of will power. When oneโs mental capacity is exhausted, does will power even exist? So what does this mean for us? ๐ค If we are to continue to provide an excellent service to our patients and clients, and continue to practice good veterinary medicine, it means we need some pretty robust strategies in our metaphorical โwellbeing toolboxโ to prevent the onset of decision fatigue. There is no escaping the number of decisions we have to make every day in practice, but the following tips (listed in no apparent order) may go a little way to helping limit risky decision making or even decision avoidance. With the majority of people making more than 35,000 decisions per day, decision fatigue is not unique to the veterinary profession. ๐ฑ It is however, important to be aware of it, to acknowledge it, and to take intentional steps towards limiting it โ for the good of our patients, our clients, our colleagues and ourselves. ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
The other day I saw a video that said it's not about the destination and it's also not about the journey, it's about the company you keep on that journey. I love that so much because it's definitely more enjoyable with the right company. โฃ Our profession is full of ups and downs, it can be fun and also really challenging. Making sure you have the right people around you can make all the difference. Here's to a FUN week with only 4 weeks until Christmas ๐ ๐ ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Do you want to go on a retreat? But you feel guilty or shameful for spending that money on yourself? ๐ฅน This is so common, particularly for women who have the tendency to always โgive to othersโ and donโt often put themselves first. But what if you were not โspendingโ money on yourself, what if you were INVESTING money into yourself?! โจ Investing money into your emotional, mental, physical health, into your happiness, into thriving in your life. โจ What if you were also investing this money into your family and friends and into your career? By looking after yourself and valuing yourself you grow into the โbest versionโ of you! When โyour cup is fullโ youโre not only helping yourself but you have more to others and life on a state of overflow and love ๐๐ปโค๏ธ If youโre someone who feels shameful or guilty giving to yourself then I invite you to feel into this deeply and to really connect to your self worth. YOU ARE WORTHY and ARE OF VALUE โจ If you are ready to infest in yourself but youโre little scared, you have some resistance or you are under some financial hardship please reach out via messages and we can have a chat about how we can make this work to you with flexible payment plans and a breakthrough chat to clear any unhelpful inner beliefs ๐๐ผ
It is so good and surreal to be back in one of my old stomping grounds (for those of you who donโt know I lived in Christchurch for a year) having a surf ๐๐ปโโ๏ธ with the girls at the spot I first started getting into surfing ๐ So much has changed in our lives in the 5 years since I left but our friendship is exactly the same and epic as always! ๐ฏโโ๏ธ Treasure your besties ๐ P.S If youโre in Christchurch we have an epic mini Day Retreat โRelease & Resetโ this Saturday 10am-2pm. With breathwork, restorative yoga, powerful journaling and snacks! We have only 2 spots left!! PM for more info โบ๏ธ
As veterinary professionals, we have a duty of care, not only to the communities we serve, but to our team members as well. โฃ It is therefore definitely time for us to follow our human healthcare colleagues, and begin to foster a culture supportive of the admission, discussion and subsequent reporting of medical misadventures and near misses. What reporting methods does your veterinary practice currently employ? What do you think could work well for your clinic? Get in touch, we would love to hear your thoughts! ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
I was journaling on the plane today answering the 2023 reflection questions that I created for the last @awakenedwellness_ Day Retreat for the year and was pleasantly reminded that EVERYTHING starts with self love โค๏ธ How do I personally love myself? โจ By prioritising myself and doing what lights me up. โจHonouring all of myself and being authentically me in all areas of my life. โจresting (Iโm still embodying this!) when I need so I can raise my energy to enjoy life and thrive in my purpose โจfeeding my free spirit energy with adventures, travel and solo trips too โจtaking time to connect to self daily. โจbeing open and curious and compassionate with myself and my healing/growth. โจby doing things that scare me so I grow. โจnourishing my body with healthy foods, movement and positive thoughts. โจsaying no to things that donโt serve me. โจsetting boundaries. โจmaking time for play and laughter. โจletting my own and others love in. โจfollowing my passion, growing my business and believing in it! โจprioritising my self care and health How do you love yourself? ๐ซถ๐ป The next Self Care Day Retreat in Freo is ok Dec 9th ๐๐ผ If you want more self care in tie life then PM me for the details. Only 4 spots are left.
Re-Create your relationship in just 5 hours! Yes you read that right! ๐ Discover the exact steps to finally release the past, grow together and create the relationship you've been craving for years, in just 5 hours! Swipe to find out more ๐ FRIDAY 1ST DECEMBER 2023 PERTH, WA LIMITED SPOTS AVAILABLE DM โRETREATโ TO SECURE YOUR SPOT If your wanting to: โ๏ธ Have a deeper connection โ๏ธ Improve your communication โ๏ธ Spend some quality time together โ๏ธ Feel like a strong partnership โ๏ธ Experience more love & appreciation for yourself & your partner โ๏ธGrow together and create your dream relationship vision This exclusive 1 day couples relationship retreat is for you. This experience will transform your relationship, nourish your soul, crack your heart open, expand your mind, and challenge you in the best way possible. ๐๐ฅ You will leave this experience with new perspectives, clarity, energy, understanding, a deeper connection, a stronger relationship and feel excited about your future together. ๐ This is a transformational experience you won't want to miss! Especially because there is limited spots and we have had so much interest. DM the work โRETREATโ and Iโll send you all the details. โค๏ธ
I help women live their dream life ๐ซ HOW? By overcoming fears and doubts. Connecting to their intuition and trusting it. Forming deep self love โค๏ธ as it all starts here! I want to inspire you to live your life purpose and embrace all that life has to offer you. I want to inspire you to feel confident to be all of you! WHY? I have also personally, and continue to, be healed, guided and inspired to follow my purpose, to follow my heart, to say Fk off to fears and doubts and to connect deeply to trust! This is what continually leads me to my purpose of helping you live your best life! ๐ฅ There are multiple ways you can work with me. From 1:1 NLP therapy, breathwork, @awakenedwellness_ retreats and psychic readings. Head to my website to find out more or click the link in my bio ๐๐ผ And youโre always welcome to personal message me for a chat โบ๏ธ
A large part of this is prioritising your own needs, and giving yourself the same level of care you give to others.โฃ Here are five things that you can do you help improve your mental health in practice. 1. Look after your body ๐ ๐๐พ Eat! ๐๐พ Sleep. ๐๐พ Move. ๐๐พ Meditate. ๐๐พ Drink water. 2. Set realistic goals ๐ฅ Ambition, wanting to be the best veterinary professional, provide the highest standard of care to your patients, and be a great team player are all great goals โ but being everything for everyone is not realistic. Learn to be kinder to yourself by setting realistic goals. 3. Value yourself ๐คฉ What do you do to make yourself happy? Do you treat yourself with the same kindness, compassion and empathy as you reward to your patients and pet parents? Very often, we fall into the trap of giving others the best version of ourselves and we are over-critical of our own actions. 4. Surround yourself with genuinely good people ๐ There is a theory that holds: โYou are the average of the five people you spend most of your time with.โ Take a good look at the company you keep. 5. Get the help you need ๐ As veterinary professionals, we often get frustrated when clients wait too long before bringing their pets in; โif only it was diagnosed earlier, I could have made a big differenceโ โ but when it comes to our own mental health, we believe that we can do it ourselves. When you are struggling, allow yourself the same grace. Be aware of your needs, consider a psychologist, counseling or coaching to help you with the tools to thrive both professionally and personally! Save this post ๐
Have you heard the exciting news adamsimmonds & I are facilitating a 1day couples relationship retreat. ๐ We are SO EXCITED! This retreat has been a long time coming and we cannot wait to finally share all the details with you. Our immersive relationship retreat is for 10 couples only. Super intimate and highly transformational. Imagine... ๐ฅ Accessing the full potential of your relationship in just 1 life changing day. ๐ At a stunning beach front location, enjoying delicious grazing tables, sipping hear warming ceremonial cacao. ๐ Having intentional time for your relationship without the kids (the retreat is within school hours) ๐คฏ A day of mind opening, heart expanding, soul healing, DEEP CONNECTION. ๐ฉโโค๏ธโ๐จ Dedicated time to prfioritize your relationship, heal the past & create a vision to grow together! ๐ซถ Surrounded by 10 incredible couples who understand exactly what your going through and are there to grow with you and support you! If you're ready for a nourishing & life changing experience that is truly going to transform your relationship. We are taking expressions of interest for our first 1day couples relationship retreat for 10 couples only. (FYI Iโve received 5 messages already from 1 story I shared.) ๐คฏ Feeling like this is just what your relationship needs right now? Want more details DM โRETREAT" and Iโll send you everything! ๐
There is no question that mistakes occur in veterinary medicine; we are human after all. But what do we do when these errors or near misses occur? What protocols do we have in place to deal with these misadventures? How can we assure our clients that patient safety is a top priority?โฃ As veterinary professionals we have a duty of care, not only to the communities we serve, but to our team members as well. It is therefore definitely time for us to follow our human healthcare colleagues, and begin to foster a culture supportive of the admission, discussion and subsequent reporting of medical misadventures and near misses. What reporting methods does your veterinary practice currently employ? ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Regenerative Retreat The retreat starts with the beautiful film Ngaligumerra (we are one) by Aunty Jinta/Isira. Copy and paste for film teaser: https://isira.com/integrated-awakening/ngaligumerra-we-are-one-teaser-pure-awareness/?vgo_ee=NErtoMmHVvKrLlkYlx0GXPlMy%2BOWWuyaZunZiCXh6gI%3D You will learn Dadirri, deep listening and about the four sacred pillars of awakened living. After the film Mia will share practical ways she has applied Dadirri and the four pillars. Learn about connection with Country/Earth, Kinship (and totems), Self/Spirit and the Cosmos. Learn how to listen to spirit within and without. Mia is a doctor and counsellor with deep spiritual connection. A loving gentle supportive way to regenerate and heal your life. Learn more copy and paste this link: https://livingawarenesswa.com/.../regenerative-retreat.../ ๐๐ #retreat #retreatperth #awakeningretreat #regenertativeretreat #awakening #spirituality #regenerate #spiritualpsychotherapy
Are you in need of a rebalance? Some time to yourself to reconnect to YOU in the surrounds of nature? To connect to your creative side? Our upcoming Margaret River Art & Yoga retreat could be for you. Itโs a 3-night immersion Thursday 23rd - Sunday 26th November 2023 blending creativity with inward reflection to feel grounded, rebalanced & reconnected to your heart & spirit. Our intention for this special retreat is to allow you time and space to explore your creative, artistic, spiritual and playful aspects of yourself. And to just BE within the moment. There are 2 places still available and we would love for you to join us ๐ Go to the link in bio for all the info and reach out if you have any questions. #margaretriverretreat #margaretriverart #margaretriveryoga #art #yoga #retreat #westernaustralia #wellnessretreat #creativeside #perthwellness #artandyoga #spiritualjourney #findbalance #balance #reconnect #wellnesstravel #retreatperth #grouptravel #uniquetravel #nourishyourself #justbe
Regenerative Retreat The retreat starts with the beautiful film Ngaligumerra (we are one) by Aunty Jinta/Isira. Copy and paste this link: https://isira.com/integrated-awakening/ngaligumerra-we-are-one-teaser-pure-awareness/?vgo_ee=NErtoMmHVvKrLlkYlx0GXPlMy%2BOWWuyaZunZiCXh6gI%3D&fbclid=IwAR0DUMW4vVd3zqTrZ_ytklB6v54RQuJl_gKk5H5vfpbb3z3Hv3fasv7jF0U You will learn Dadirri, deep listening and about the four sacred pillars of awakened living. After the film Mia will share practical ways she has applied Dadirri and the four pillars. Learn about connection with Country/Earth, Kinship (and totems), Self/Spirit and the Cosmos. Learn how to listen to spirit within and without. A loving gentle supportive way to regenerate and heal your life. Learn more via the link in my bio then go to workshops. Otherwise copy this link: https://livingawarenesswa.com/resources/regenerative-retreat-with-dr-quinlivan/ #spiritualretreatperth #retreatperth #awakeningretreatperth #spirituality #awakening
Can you believe weโre already in October?! At this rate, the end of the year will be here before we know it!! ๐ But.. @thesoundgypsy and myself have something really special planned for you โค๏ธ New Year's Eve is a powerful time to let go of what no longer serves you and to plant seeds of intention for the year ahead. We invite you to join us in the beautiful Perth Hills for a soul nourishing evening, filled with soothing soundscapes and creative practices. This offering is for you if you want to feel inspired and connected with your creative vision for 2024! What to expect: โจ Delicious grazing boards and desserts โจ A variety of herbal teas and non-alcoholic beverages โจ Guided meditations with live soundscapes โจ Activities designed to support you to let go of what no longer serves you โจ Create your very own Visions Forward art journal โจ All art materials, tools and supplies provided (valued at $50) โจ Immersive Sound Journey with individual Sound Healing to clear and balance your energy When: Sunday 31st December 4:30pm โ 9:30pm Where: Cafรฉ Mojo, Mundaring (cafe will be closed) Limited spaces are available for this special evening. Reach out to know more or to book your spot! โจโจโจโจโจโจโจ โจTicket link is in bio.โจโจ #newyearseve #perthhills #nywretreat #womenperth #retreatperth #creativetherapy #soundtherapy #soundhealing #creativityexpressed
Everyoneโs favourite @awakenedwellness_ Day Retreat @the_raw_space is back on this November โจ The final one for the year! Can you believe how fast this year has gone?! ๐ This day retreat will be held in the afternoon to enjoy the lush summer evenings โ๏ธ where you have the space and time to connect to yourself, to reflect on your year that was, to find the learnings and lessons, the gratitudes and to set some intentions for 2024!! Itโs a powerful thing to reflect and to look forward also โญ๏ธ This is us co-creating with the universe to create our dream lives! You will experience yoga (for all levels), breathwork, meditation, visualisations and journaling workshops and a delish soul nourishing dinner (the food here is definitely a highlight ๐๐ป๐) Spots are limited with only 5 left. PM me or click the link in the bio to find out more or to book in! This might even be a great end of year team bonding and self development for your workplace or group of friends, or just for yourself ๐๐๐ผ
Regenerative Retreat The retreat starts with the beautiful film Ngaligumerra (we are one) by Aunty Jinta/Isira. Copy and paste this link for film teaser: https://isira.com/integrated-awakening/ngaligumerra-we-are-one-teaser-pure-awareness/?vgo_ee=NErtoMmHVvKrLlkYlx0GXPlMy%2BOWWuyaZunZiCXh6gI%3D You will learn Dadirri, deep listening and about the four sacred pillars of awakened living. After the film Mia will share practical ways she has applied Dadirri and the four pillars. Learn about connection with Country/Earth, Kinship (and totems), Self/Spirit and the Cosmos. Learn how to listen to spirit within and without. A loving gentle supportive way to regenerate and heal your life. Learn more: https://livingawarenesswa.com/.../regenerative-retreat.../ #Retreat #spiritualretreat #awakening #regeneration #retreatperth #spiritualawakening #acourseinmiracles
Are you craving a day of Self Care? ๐๐ผ Well this might be exactly what you need โจ A day of yoga, breathwork, meditation, journaling, nourishing snacks and a sauna and ocean dip (hot/cold therapy) to nurture and nourish ALL of you! These day retreats are designed to create balance in your mind, body and soul โค๏ธ There are just 2 spots left to this next one in South Freo at the @awakenedwellness_ Studio on Sunday 8th October. Click the link in the bio or PM me to find out more or to book in โบ๏ธ
Early Bird pricing for Visions Forward Retreat ends this Sunday!๏ฟฝ๏ฟฝ -> Only a deposit is needed to secure your spot. Throughout the weekend you will find yourself immersed in many creative workshops, not the ones that focus on the end-result, but the ones that find you with paint in your hair, a tear in your eye and shivers down your spine from the insights gained. The ones that make you reflect and awaken sparks inside your core. The ones that light you up โจ We will spend time in our natural environment, and find space to connect with like-minded souls. Your mind, body and soul will be nourished and your cup filled up. We will be supporting you in dreaming up and visioning forward your highest potential. 8-10 March 2024 Dunsborough, WA Whatโs included? โจ Art materials for creative sessions โจ Nutritious and delicious breakfasts, lunches and dinners โจ 2 nights accommodation โจ Daily mindfulness activities โจ Creative and therapeutic art workshops โจ Surprises throughout the weekend โจ Goodie bag, including journal โจ Follow up call, after the retreat โจ Felting workshop โจ Sauna available on site โจ A night of playing โThe Wishโ ๏ฟฝ*Optional VIP (Vibrant Integrated and Peaceful) Experience* For those who would like to take more time to integrate the inner growth and learnings from the weekend, there is the opportunity to extend your stay with an extra night as a VIP guest. This option will come up when you book your spot and pay your deposit. Single and twin share options available. #womenperth #loveyourself #weekendawayperth #creativityexpressed #positivevibes #dunsborough #weekendretreatperth #creativetherapy #retreatperth #arttherapy #selfcare #selflove #wellness #inspiration #happiness #mindfulness #healing #artjournal #mindset #healingthroughart
There are so many reasons to come along to Visions Forward Retreat!! Imagine giving yourself full permission to immerse in creativity, with each workshop and activity focussed around inner work, self-reflection and personal growth. A weekend away from day-to-day life to connect with like-minded souls, and to rest and recharge. To feed body, mind and spirit and return home with a full cup. Visions Forward is NOT an Art Retreat and experience with art materials is not necessary. We allow, welcome and encourage all the perfect imperfections. And it is NOT a Therapy Retreat, we will not be providing therapy services, however we will be gently guiding you towards reflection and insights. โจโจโจ #arttherapy #retreatperth #creativetherapy #weekendretreat #heartbeat #dunsborough #creativityexpressed #selfreflection #weekendawayperth #womenperth #womensupportingwomen
A VERY important reminder for our students, new, and recent graduates - You are NOT an imposter simply because you're new to this profession. โฃ Every experienced veterinary professional was once where you are now โ eager to learn, grow, and make a difference. ๐ซ You BELONG to this amazing profession. ๐ซ You are an incredibly IMPORTANT member of our profession. ๐ซ You are EXACTLY where you are meant to be. So, repeat this quote to yourself every single day, and embrace being a beginner! ๐ท #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Are you in need of a day dedicated just to YOU? A day dedicated to SELF CARE โฅ๏ธ A day to โfill up your cupโ. Well this @awakenedwellness_ Self Care Day Retreat is just for you!! Held on Sunday 8th October in South Fremantle. You will spend 5 hours nurturing and nourishing your mind, body and soul. Through Restorative Yoga, Breathwork, Meditation, Self Love & Self Care Journaling and Workshop, Nourishing lunch and finishing off with a Sauna & ocean dips at the South Beach Sauna ๐๐ป You will leave feeling relaxed, rejuvenated and grounded. Your cup will be overflowing for life ahead! โจ Spots are limited with only 3 left! Click the link in the bio or message me to find out more or to book your spot ๐๐ผ
Do you believe in MAGIC?โจโจThis one is for you ladies! Then mark your calendar: 11/11 at 11:11. On November 11th at 11:11, something truly magical is on the horizon, and we can't wait to share it with you. ๐ But for now, we're keeping most of the details under wraps to make the surprise even sweeter. ๐ What we can reveal is that it's going to be a half-day retreat for women in business, focusing on self-care, something we could all use a little more of in our lives, right? Now, let's talk about the significance of the intriguing numbers, 11:11. This isn't just any ordinary time - according to numerology, it's a powerful symbol associated with synchronicity and spiritual awakening. โจ It's said to be a sign from the universe that you're on the right path, and that your wishes are about to come true. ๐ But there's more to the mystery! ๐ according to the Luna calendar, on the day of our event, the moon will be 0% visible. ๐ This rare occurrence adds an extra layer of magic to our gathering, making it a truly unique and transformative experience. ๐ So, if you're ready to dive into the world of self-discovery, set your intentions, and explore the realms of self-care, discover the importance of setting healthy boundaries, this is an event you won't want to miss. โจ Stay tuned for updates and be sure to register your interest. The countdown to 11/11 at 11:11 has begun, and we can't wait to share this journey with you. Comment below or PM "MAGIC" and I will contact you with information, so you are first to know! PS: You actually don't have to believe in Magic to practice self-care, I was just kidding! Whatever your beliefs are, what awaits you is 4 hours of bliss, from 10 AM till 2 PM, with powerful manifestation meditation at 11:11 AM, light healthy lunch, cacao, tea, and all cozy mats, organic cotton cushions and blankets included. Any questions let me or @theamandalouisa know! Yes, we are collaborating again! #magic Follow BHB Wellness Studio on Eventbrite (link in Bio) to get notified when this event is LIVE! https://www.eventbrite.com.au/o/bhb-wellness-studio-27669229237 #SaveTheDate #1111 #MiniRetreat #SelfCare #Boundaries #moonmagic
Sometimes when you meet someone you find so much in common! When I met @amanda_joseph_86 I instantly knew that we can create magic together. โจโจโจ What a beautiful retreat we offered to 8 beautiful souls. Watch this space! If you were not able to join, another urban retreat coming your way! ๐๐ป . . . #urbanretreat #retreatperth #perthretreats #scarboroughbeach #healthcoach #nervoussystemregulation #nervoussystemcoach #stressmanagement #selflove #selfcare #limitingbeliefs @theamandalouisa
โจ** FREE GIVEAWAY ** โจ To celebrate how amazing and important SELF CARE is I am giving one lucky pair of friends ๐ฏโโ๏ธ the chance to WIN a TWO FOR ONE TICKET GIVEAWAY to the โAwakened Wellness Self Care Day Retreatโ on Sunday 8th October! โจ To enter follow the steps below: 1. COMMENT your favourite self care emoji and TAG a friend who youโd bring with you to fill up your cup ๐ซถ๐ป 2. SHARE this post on your social media story or page and tag @awakenedwellness_ and @mandy_francisty 3. Follow both @awakenedwellness_ and @mandy_francisty ** DRAWN Monday 18th September ** The winner will be contacted directly and posted on socials, stay tuned for 2 & 3RD PLACES also! โจ
FUN FACT: Did you know that the number one factor that determines whether a client is likely to visit your veterinary practice is whether or not you have parking! ๐โฃ Wait, what? So it's not necessarily the veterinary team, the potential care we might provide, or the cost of our services that is the INITIAL drawcard. ๐คฏ ๐๐พ Client loyalty has definitely changed over the last few years. Which is not necessarily a negative thing if, for example, they are not receiving the service they are looking for. But certainly frustrating if it's because they are chasing a cheaper option (or more often than not, a perceived cheaper option). How often do you see a patient, generate a diagnosis (or working diagnosis) and then prescribe a specific treatment or management option, only for that client not to return for their recheck? Is it because the patient got better / the problem resolved? Is it because the client is worried about spending more money? Or is it because they are not happy with the service provided, and they have moved to a different practice? How often do you follow up with them to find out - or would you rather not know? Or perhaps you would like to follow up, you just don't have the time to do so! We would love to hear what you and your team are currently doing in your practice to promote client loyalty!
Aqua Serenity Workshop A glorious winter afternoon basking in the golden rays of warmth, alongside the trickling sounds of the Avon River. The landscape of the Avon Valley National Park is spectacular with high granite outcrops and deep river and stream valleys. The ideal setting for a private group workshop curated to align with the retreat theme of fluidity, adaptability and strength. Through mindfulness practices and guided reflections, participants learned to synchronise their lives with the element of water, fostering a deeper sense of peace and balance. #naturewellbeingworkshop #rewilding #naturetherapy #natureengagement #retreatperth #mindfulinnature #WAtheDreamState #walkingonadream #wellness #mentor
Two final places left until we are completely SOLD OUT ๐ฑ๐ฅณ Take yourself out of your every day routine to come and grow, heal, breakthrough, shed the old, call in the NEW authentic you & step into your next level โก๏ธ Youโll have a range of beautiful, expansive experiences on this retreat and youโll walk away feeling connected AF to yourself, your intuition and feel like you can take on the world with the nervous system resets youโll receive ๐ฅฐ If youโre feeling called to nurture yourself in a powerful and safe space, reach out for more info ๐๐ป
Enjoy 90 minutes of utter relaxation and bliss with a sound bath and restorative yoga session this Saturday 5 Aug! 230pm-4pm at Palmyra Yoga Shala, WA We will start with a guided meditation and breath, followed by a short restorative yoga practice then a full hour sound bath with the soothing sounds of crystal bowls, drum, gongs, chimes, voice and more. Leave feeling recharged, super relaxed and reconnected. Book today! Booking link in BIO - only 6 spots left. $40pp BYO yoga mat โฅ๏ธ #soundhealingperth #perthevents #yogaperth #soundbathperth #retreatperth #meditationperth #soundmeditationperth
๐ผSpring Equinox Day Retreat๐ผ A Fully Immersive Spring Equinox Journey The Spring Equinox is approaching and what better way to prepare for it then getting together with our Crystal & Stone Coven for a day filled with magick and connections. Your day will be guided by Orion from the The Witch Is In, Kyle from The Crystalline Mage, Kasha from Lunar Apothecary and Jessica Rae from Twin Flames and Crystal & Stone; who will guide you in everything to be Equinox-ready. Your day will start with Orion leading you in the origins and history of the Spring Equinox. He will then guide you in two Equinox-themed spells to take home for your Equinox celebration. Kyle will then guide you in working with crystals to Manifest and plant your spiritual seeds! Youโll then break for a gorgeous lunch, the perfect time to commune, eat and do some sneaky shopping at Crystal & Stone. You day will then resume with being lead through some Equinox-themed Green Witchery by Kasha. She will guide you in how to work with the elements during the Equinox, as well as what herbs youโll want to work with in the season. Through Kashaโs instruction youโll then create a tea together to take home. The day will conclude with Jess leading you through how to work with Tarot during the Equinox and youโll make a loose incense to go with what youโll learn. The day will end with a beautiful meditation. This will be a beautiful day of communion, crystals and creation. Please inform us of any dietary requirements. What is included: ๐ผA workbook to consult during the day and at home ๐ผMaterials and instructions for 2 spells ๐ผA crystal pack for Manifestation ๐ผA journal ๐ผIngredients to create a tea ๐ผAn Equinox ceremonial candle ๐ผIngredients to make an Equinox Incense ๐ผA cute tote to put all your goodies in at the end of the day ๐ผA gorgeous lunch and plenty of refreshments throughout the day ๐ผ10% off at Crystal & Stone ๐ผGuidance from some truly magickal people ๐ผFinding a new community
We are really looking forward to welcoming women (and a few maiden teens so far) to our home at Harmony Retreat this weekend. We'll be retreating amongst the trees in our own magical fairy goddess garden. There will be delicious food, warm fires, dancing, drumming, yoga, nature craft and even a cold water plunge if you choose to be brave... Tickets are available from $242 for a fully catered camping space. There are also a few warm and cosy heated caravan bunk house spaces left too. More details can be found here โคต๏ธ https://www.trybooking.com/events/landing/1051217?eid=1051217& We'd love to spend this wonderfully cosy weekend with some beautiful likeminded humans, ready to reconnect and have some fun. Big love, Michelle and Carolyne xx #retreatperth #perthretreat #peelregion #hillsretreat #womensretreat #perthnow #perthwomen #growth
ONE PLACE has just become available for our Rejuvenation Retreat next weekend in the sublime Chittering Valley! If you feel the need for a little โฅ๏ธYou time โฅ๏ธbreathing space โฅ๏ธnurturing & nourishment โฅ๏ธthe reinvigorating benefits of being in sublime, peaceful nature โฆ.maybe this space is for you? 13 - 16 July 2023 Details in Link in bio or call Julie on 0427766716 to grab it. ๐๐ผ #wellnessweekend #wellnessweekendperth #retreatperth #weekendretreatperth #selfcare #perthweekend #wellnessretreats #wellnessretreatperth #rejuvenationretreat #perthretreats #perthweekendretreat #perthretreats #perthretreat
#Repost @food.remedy ใปใปใป *** SAVE THIS POST *** Our physical, emotional and spiritual body are all connected and are constantly talking to one another to create a symbiotic relationship for our mind, body and soul As we grow, evolve and process our life experiences it is common to keep moving through this world feeling as though we are out of balance Often we are unaware of what is causing this imbalance when the scales have tipped too far to one side and it is difficult to distinguish how this has happened and how to bring us back to a state of wellbeing I have designed these pillars of health to draw conscious attention and intentional thought to address which areas in your life may need more focus right now, to tip the scales back into a place of equilibrium Please save this post to refer to when you are feeling out of balance and are needing a starting point to help you realign Much love xx โค๏ธ B #foodismedicine #foodremedy #wellnesswa #perthwellness #perthwellnesscommunity #perthwellnesstribe #wellnessaustralia #perthisok #ruok #pillarsofhealth #pillarsofhealthandwellness #perthretreats #retreatperth #yogaretreatperth #margaretriverretreats #margaretriverretreat #perthworkshops #perthwellnessworkshops #perthguestspeakers #perthwomeninbusiness #perthmumsinbusiness #perthwomeninsmallbusiness #perthentrepreneurs
๐คฟ THROW BACK THURSDAY ๐คฟ Weโre off to the Abrolhos FREAKING islands this weekend!!! GAHHH x24 gals split between a private plane and charter boat! This has been a mammoth effort to get together but itโs going to be worth it! Canโt wait to hear the ladies talk in awe about the Abrolhos and experience it for themselves ๐ Weโll be going again in Sept/Oct and releasing spots shortly after our trip! If you want the waitlist link comment below โฌ๏ธ For now, check out our fave snorkel snaps and prepare for all the weekend FOMO ๐คฃ๐ #abrolhos #abrolhosislands #snorkelperth #perthsnorkelling #perthsnorkeling #perthadventures #perthretreats #retreatperth #perthretreat #ladieshq
*** SAVE THIS POST *** Our physical, emotional and spiritual body are all connected and are constantly talking to one another to create a symbiotic relationship for our mind, body and soul As we grow, evolve and process our life experiences it is common to keep moving through this world feeling as though we are out of balance Often we are unaware of what is causing this imbalance when the scales have tipped too far to one side and it is difficult to distinguish how this has happened and how to bring us back to a state of wellbeing I have designed these pillars of health to draw conscious attention and intentional thought to address which areas in your life may need more focus right now, to tip the scales back into a place of equilibrium Please save this post to refer to when you are feeling out of balance and are needing a starting point to help you realign Much love xx โค๏ธ B #foodismedicine #foodremedy #wellnesswa #perthwellness #perthwellnesscommunity #perthwellnesstribe #wellnessaustralia #perthisok #ruok #pillarsofhealth #pillarsofhealthandwellness #perthretreats #retreatperth #yogaretreatperth #margaretriverretreats #margaretriverretreat #perthworkshops #perthwellnessworkshops #perthguestspeakers #perthwomeninbusiness #perthmumsinbusiness #perthwomeninsmallbusiness #perthentrepreneurs
In an ideal world, you would have both! ๐๐ฝโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ HOWEVER, depending on what stage in your career you are at, there is the possibility that you may value one more than the other. It's an interesting question to ask yourself, as it provides some insight into what you are willing to tolerate in order to reach a particular career goal. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ We would love to know your answer in the comments โคต๏ธโ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ ๐ทโ โ โ โ โ โ โ โ โ #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
So repeat after me ๐ซ ๐ซ โโโโโโโโโ Quote via: Winston S Churchill . . . . #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
Keen to make happiness a habit? Our nextโ โ โ โ โ โ โ โ โ 100 Days Of Happiness Challenge starts on April 23rd, and we cannot wait! ๐โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ We have something very special to share with our community to accompany this challenge, so make sure youโre following us here so you donโt miss out! ๐คซโ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ .โ โ โ โ โ โ โ โ โ . โ โ โ โ โ โ โ โ โ ๐ทโ โ โ โ โ โ โ โ โ #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
"I've never before this been with a group of women who have just 100% accepted me for me from the beginning" "The balance of doing and being was perfect- I feel inspired and refreshed" Wow. Just wow. The first Unstoppables retreat was everything I imagined and more. These women, my gosh, they came and they soared. My intention for this weekend was connection and creation...and it delivered that and more. There was safety for ALL emotions, happiness, fun, RAGE, grief, sadness... and everything in between. There was space for powerful creations and collaborations. There was laughter, tears, swearing and shouting. There was business conversations, deep conversations, and conversations not PC enough for social media. There was trust, love, surrender. I am forever grateful to these absolutely gorgeous women for being the first to attend The Unstoppables retreat. We set the bar REALLY FUCKING HIGH so watch out for the next one ๐คฏ๐คฏ Special thank you and shoutout to my wingwoman @karastokescopywriter for your absolutely incredible support, you are a superstar with content and ideas and knowing what's in my head (even before me ๐คฃ๐คฃ) Also a special shout out to @alignedlivingwithlinda who was only able to make it there in spirit. We missed you and held space for you there โค๏ธโค๏ธ Watch this space (and these ladies accounts) for epic retreat content coming your way ๐๐
It was never my intention to become a yoga teacher. Because of childhood conditioning, everything I ever strived for, or wanted to be, was told to be โinadequateโ. โBe a doctor, be a lawyer, be a nurse, be an accountant.โ All my dreams as a child of what I wanted to be when I grew up, were extinguished. As soon as my little flame was lit, it was snuffed out. No wonder I was so lost for most of my life. Never feeling I was good enough. I judged everything. If it wasnโt someone criticising my choices, I began to do just that. โIโm not good enough and will never amount to anythingโ, are the words I will always remember as a child. Itโs echoes haunted me into my adult years. And even as an adult, I was still told the same thing. And sadly, even by some of my employers. People I called friends. And even in some relationships. Becoming a yoga teacher, saved me. It directed me on a path that has allowed me so many avenues. A direction in which I chose. Not a parent. And something that ignites me inside, which is to โteachโ. This passion for teaching has led me to events, workshops and retreats, where I can teach my life lessons and inspire others. To light them up inside. It is never too late to find your purpose. Whether you feel lost. Or not good enough. Whether youโve been told you are the black sheep. That you will never amount to anything. Say yes to something that peaks your interest. It will lead you down a path that can only lead to greater knowledge of self, and closer to your lifeโs purpose and passion. ๐ผ #positivity #mindfulness #motivational #meditation #mindset #selfcare #mentalhealth โฃ #mentor #wellness #health #coaching #coachonline #coachingtips #mindset #onlinecoach #coachlife #coachingonline #perthcoach #retreatperth #yogamandurah #eventsperth #embodiment #anxiety #mentalhealthadvocate #feminineebodimentcoach
Escape the hustle and bustle of daily life and join us on our 5-night wellness retreat on the beautiful Dirk Hartog Island! Disconnect from the world, practice yoga and mindfulness, and nourish your body with healthy meals. Enjoy sea-facing accommodation, daily yoga and meditation, swimming, snorkelling, kayaking, nature walks, and 4WD adventures. Savour fresh seafood paired with locally grown WA produce, along with cocktails and breathtaking sunset views from 600-foot cliffs. Indulge in a nourishing body treatment with our massage therapist and learn healthy recipes in a group cooking class. Whether you seek grounding, mindfulness, or relaxation, our retreat is the perfect getaway. Register now and start your wellness journey today! #wellnessretreat #mindfulness #yoga #naturetherapy #justanotherdayinWA #perthlife #wellnessperth #perthwellness #retreatperth #dirkhartogisland #perthisok #mindbodyspirit #mindbodyandspirit #natureWA #westernaustralia #yogaperth #adventureperth #tourismWA #tourismwesternaustralia #walkingonadream #fitnessperth #perthfitness #islandlife #perthbeaches #beachlife #WAthedreamstate #holidayinWA #WAholiday #seeaustralia #seeperth
With the Refresh & Reset Retreat rapidly approaching, we thought it was the perfect time to remind you WHY rejuvenation is so important. โโโโโโโโ โโโโโโโโ ๐พ Preventing burnout: Veterinary professionals experience high levels of stress and burnout from dealing with challenging cases, long hours, and compassion fatigue. Taking time to recharge and prioritize self-care can help prevent burnout and maintain job satisfaction. We know trying to find the time to do this often seems impossible, but you are worth it - so be sure to put yourself first every now and then. โโโโโโโโ โโโโโโโโ ๐พ Staying current: The field of veterinary medicine is constantly evolving, with new research and technologies emerging all the time. Taking time for continuing education and professional development can help us stay current with the latest advances in their field.โโโโโโโโ โโโโโโโโ ๐พ Improving patient care: When we are well-rested and up-to-date on the latest, we provide better care for our patients. Rejuvenation can help us come back to work with a fresh perspective, renewed energy, and a deeper commitment to providing the best possible care to our patients.โโโโโโโโ โโโโโโโโ Overall, rejuvenation is essential for veterinary professionals to continue to be high-performing, maintain well-being both in and outside of the practice, and enjoy a rewarding and sustainable career. โโโโโโโโ .โโโโโโโโ .โโโโโโโโ .โโโโโโโโ #vetwellness #mentalhealthawareness #mentalhealth #vetmentalhealth #vetstagram #reliefvet #vetburnout #vetcommunity #healthandwellnesstips #vettips #vettipsandtricks #retreatperth #networkingeventsperth #eventsperth #cpdevents #cpdeventsperth
I dealt with anxiety and panic attacks on and off throughout my life. I remember blindly through blurry eyes, pulling over to the side of the road, clutching my chest, screaming, sobbing, wailing, while trying to call my psychologist. I didnโt know who could help me. I felt like I was possessed. I felt my attacks were so frequent at one point, they would come on whenever it wanted. Trauma expert Bessel van der Kolk, talks about how trauma affects not just our minds but our bodies, too. The body can remember trauma even if weโre unaware of it. So how can we find ways for the body to release it? Movement and verbal connection to self are ways in which we can release these stored traumas. Please feel free to reach out. Just as I hope you read my stories, Iโm here to listen to your stories too. We are so willing to talk about our physical health, even to complete strangers if they ask, but there doesnโt have to be a stigma around mental health. #positivity #mindfulness #motivational #meditation #mindset #selfcare #mentalhealth โฃ #mentor #wellness #health #coaching #coachonline #coachingtips #mindset #onlinecoach #coachlife #coachingonline #perthcoach #retreatperth #yogamandurah #eventsperth #embodiment #anxiety #mentalhealthadvocate #feminineebodimentcoach
This is anxiety. It shows up as clutching my chest, because i feel i canโt breathe. Like my hands can somehow push oxygen into my lungs. It shows up as discomfort on my face, and closed off to my heart. But beyond this physical sensation, without me showing and expressing this feeling of anxiety, how would you know that Iโm feeling it? The answer? You donโt. Anxiety shows up from the inside first. It might start as thoughts, ruminating or going around in circles, trying to find answers of questions that seem to keep piling up, thinking of the past, thinking about whatโs to come, thinking thinking thinkingโฆ.. Then you start to notice you heart, itโs pacing a little quicker, itโs starting to feel a little crushed by being inside the chest. Now you mention it my chest feels tight. Since when did my shoulders feel so tense? When was the last time I ate? Why am I eating when Iโm not hungry? Now Iโm getting irritated. At myself, and now my loved ones. Because I feel I donโt have space to breathe. โJust get away!โ But no matter how much breathing space youโre given, it feels so heavy. Like youโre being crushed. Anxiety can show up in many different ways. These are the ways it shows up in MY body. But without me showing you, what you can physically see, how would you even know? This is me, sharing a really vulnerable story I never shared before. I became anxious at the thought of reliving my story, and also at the thought of being judged. I have been on many anti depression and anxiety medications over the years. Doctors always had one answer for me. Drugs. Drugs and more drugs. Is this really an answer and a long term help at whatโs really below the depths of what we see? Whatโs your thoughts? . . . #positivity #mindfulness #motivational #meditation #mindset #selfcare #mentalhealth โฃ #mentor #wellness #health #coaching #coachonline #coachingtips #mindset #onlinecoach #coachlife #coachingonline #perthcoach #retreatperth #yogamandurah #eventsperth
Valentine's Gift Idea โค๏ธ: A Memorable & Relaxing Experience at our Sodashi Retreat by @comoshambhalaperth. Enjoy a two night stay at the world-class COMO The Treasury to uplift your mind, body and spirit on June 9th to 11th 2023. Explore the principles of Ayurveda, discover the art of blending essential oils and more with our Sodashi founder, @megankaylarsen. Limited spaces are available for this experience, to book follow the link in bio ๐ #retreatperth #wellnessretreat #wellbeing #mindful #meditationperth #luxuryescape #sodashiskincare #comoshambhala #comoshambhalaperth #COMOTreasury #COMOHotels
Happy New year everyone ๐ We bought in 2023 with a wonderful dance workshop with Wren from #ancientrhythmsart at #thewildcampout. Wren and I will be creating another evening of activities together with Ra from Te Ra Yoga for Nourish mind, body and soul mini retreat. There are still tickets left for this nurturing evening of: Yoga Letter Writing to Self Guided Meditation Sound Immersion Dinner Desert and tea's included ๐บ This will be an intimate event (unlike the picture!) We have a capacity of 30 people so get you place now... it's going to be a beautiful evening โบ๏ธ Tickets in the link in Bio! Or on Fb under - Nourish mind, body and soul mini retreat xx . . . . . #selfcareperth #miniretreatperth #retreatday #soulawakening #soundhealingmeditation #yogaperthcommunity #retreatsforwomen #soundhealing #yogaperthwa #soundimmersionmeditation #fremantleyogaclasses #retreatyourself #soundhealingmusic #yogafremantle #retreatperth #yogaperth
Take some time out after the festive season and find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat. Adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook back home. Click the link for more info bit.ly/3vCSRuU #retreatperth #meditationretreat #perthisok #perthwa #perthhills #mindfulnessperth