Let’s rev up this Motivation Monday! Charge into the week, your bike slicing through dawn’s hues—no better way to color your day vibrant. On this ride, we’re chasing horizons and spinning sunrays into our own sunrise. Ride on, warriors, and let the good vibes roll! . . . #MotivationMonday #CyclingGoals #RideStrong #SunriseRide #CyclistLife #MorningWorkout #FitnessDrive #PedalPushers #CyclingAddict #BikeLovers #TwoWheelsMoveTheSoul #RoadCycling #CyclingCommunity #CyclingInspiration #GetOutAndRide #BicycleDiaries #PedalPower #CycleLikeABeast #StravaCycling #BikeLife #CyclingPassion #OnTheRoadAgain #ChaseTheSun #CyclingFitness #RideYourRide #CyclingChallenges #MotivationOnWheels #EnduranceCycling #CycleForHealth #QCyclust
. #自転車旅行 2日目 今朝は、#河口湖 から出発し、#富士山 の西側をぐるっと周り#御殿場 に抜け、#小田原 で終了。 今日は曇っていましたが、ずっと富士山を左側に見ながら走れて幸せでした😊 富士山は見る角度により、表情が異なるから飽きることはありませんでした。 2日間で250km 獲得標高は3,000mを超えました。 今日は南風が強く、御殿場に降りてくる時に風に煽られ時々ビビりましたが、無事に走り終えてよかったです。 . もうすぐ55歳になりますが、強度の高い自転車旅行を今も続けられることが嬉しいです😃 60歳になっても、いや70歳になってもこんな風に自転車旅を、世界のあちこちで続けらるように、また毎日のトレーニングをコツコツと頑張っていこうと思います。 . #biketrip #specialized #mtfuji #fujisan #kawaguchiko #yaezakura #stravaride #ridestrong #voyageavelo #vélo #japon #montfuji #koinobori #鯉のぼり #頑張った #アラフィフ #私らしく #自転車 #自転車好きな人と繋がりたい #自転車の旅 #スペシャライズド #ゴールデンウィーク
Upgrade your ride, upgrade your journey! 🌈 Discover the thrill of owning a top-quality motorcycle with Moto Sparta's hassle-free process. #UpgradeYourRide #rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #bikesonrentbanglore #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #MOTORCYCLES #MOTORBIKES #ridestrong #bikesonrent
🎉 It’s Monday Madness at CycleBar! 🚴♀️💨 Start your week off strong with our invigorating lineup of classes designed to get your heart pumping and your spirits soaring! 💪🌟 Tomorrow we have the following: 🚴🏼♀️5:30AM w Michelle 🚴🏼♀️7:30AM w Jackie 🚴🏼♀️9:30AM w Amber 🚴🏼♀️5:30PM w Chelsea - Zach Bryan, Mumford, Post Malone 🚴🏼♀️6:45PM w Alicia From classic rides to a fantastic theme, we’ve got something for everyone. Don’t miss out—book your bike now and let’s crush those Monday goals together! 🎉🚴♂️ #MondayMadness #CycleBar #RideStrong #cycle #cyclebarwyckoff #rockyourride #werideasone #cyclebarfamily #jbarwyckoff #rockyourride #werideasone #cyclebarfamily #cycle #indoorcycle #fitness #fitnessgoals #wyckoffmoms #glenrockmoms #meetmeatthebar #franklinlakesmoms #mahwahmoms #ramseymoms #saddlerivermoms #uppersaddlerivermoms #ridgewoodmoms #bergennorthmoms #oaklandmoms
Ride Strong, Ride Free 💙 CASTELLI 🚴♀️ Solaris S.S. 2024 collection -- credits: @castellicycling #RideStrong #RideFree #CASTELLI #Solaris #SpringSummer2024 #NewCollection #CyclingApparel #CyclingFashion #BikeLife
I’m superbly grateful to be able to ride with @tommigal Thank you so much for having me. You are amazing 🤩. Looking forward to the next one already 😘🥰🫶🏼 p.s: Thank you for the green tea. I’m 87% happier now 😂😂 #lesmills #auckland #lesmillsrpm #unitedbebravechangetheworld #grateful #ridestrong
Turn heads wherever you go with a sleek ride from Moto Sparta! 💥 From classic cruisers to sporty speedsters, we've got the wheels to match your style. #RideInStyle #rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #bikesonrentbanglore #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #MOTORCYCLES #MOTORBIKES #ridestrong #bikesonrent
#rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #ridestrong #bikesonrent #explore #biketours #getaride #maldives🇲🇻 📱 7334828
Life's too short for boring rides! Spice up your journey with Moto Sparta's premium motorcycle hire services. 🚀 Choose your adventure, and let's hit the road! #RideInStyle #rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #bikesonrentbanglore #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #MOTORCYCLES #MOTORBIKES #ridestrong #bikesonrent
Water 💧 Stretch 💪🏻 Form 🚴🏼 Grab your water bottle and head in for your next R⚡️DE; the best place to cycle to loud music in a dark room! Who do you plan to invite with you?! #RideCycle #RideIndoor #SpinClass #IndoorRide #CycleFitness #RideCycleStudio #SpinWorkout #IndoorCycling #RideStrong #CycleCommunity #Fargo #WestFargo #NorthDakota #BoutiqueFitness
Let’s chat about how getting fit can level up your riding game! Riding is seriously athletic, but we don’t give enough thought to the fitness side of things. When you boost your strength, stamina, and flexibility, you open up a whole new world of possibilities in the saddle. But it’s not just about the physical stuff – let’s talk about the mental game too. Whether you’re in the show ring or just chilling at home, focus is key. There’s always 'stuff' trying to steal your attention and mess with your mojo. And guess what? Feeling out of shape is one of those sneaky distractions. It’s like having a tiny leak in your tire – slowly sapping your energy and concentration. Never mind that your fitness actually affects your concentration. In turn, that affects your confidence and focus. When your body feels strong, your mind follows suit, and suddenly, you’re unstoppable! Even the tiniest wins make a big difference. 🏇💪 #RideStrong #MindOverMatter
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Tapering to race week with new routes and adventures . . . #bikeraceweek #cyclingchallenge #pedalpower #ridestrong #roadrace #bikelife #racingweek #bikeadventure #twowheelschallenge
Each ride pushes your limits, not just physically but mentally. ㅤ When you climb into the saddle, you're not just training your horse—you're training your heart and mind to work through the fear, not around it. ㅤ That trembling you feel? ㅤ It's not just nerves; it's the building blocks of a newfound strength, courage, and confidence. ㅤ Next time you face a challenge, remember: it's an opportunity to grow stronger. ㅤ Every fear met is a battle won in the arena of your mind. ㅤ Ready to face your fears head on and build confidence in the saddle for better training and competition? Comment RRA for details about Resilient Reiner Academy, your step by step guide to building unshakable confidence in the sadddle. 🐴💪 ㅤ ㅤ #faceyourfear #ridestrong #growbold #horseriding #mentalgrit #mentalpreparation #motivation #dailymotivation #horselover #horses #feartofuel #buildconfidence #confidencematters #confidenceisthekey #unshakableconfidence #equinelover #horseworld #horseaddict #horseloverIRL #resilientreineracademy #resilientreiner #nicoleburnettcoaching
Indoor cycling is the ultimate party ride! The beats are pumping, the sweat is flowing, and you're only getting drunk on endorphins. So come join the party on a bike and let's ride!🚴♀️ #motivation #ConsistencyMatters #IndoorCycling #FitnessJourney #RideStrong #fitnessinstructor #instructor #indoorcycling #indoorcyclinginstructor #spininstructor #fitnesslifestyle
Let's hit those beats together! Get ready to ride like a boss and conquer your goals ! Sign up for next session ! @cyclebarwellington #SpinClass #IndoorCycling #CyclebarWellington# #RideStrong #CardioWorkout #CycleSquad #SpinningCommunity #SpinToWin #CyclebarTribe #WellingtonFitness #CyclebarChallenge #SpinWithPassion #CyclebarLove #SweatWithCyclebar #CyclebarAddict #WellingtonCycling #CyclebarRiders #CyclebarWellingtonExperience #CyclebarWellingtonFamily #LimitlessOnWheels #ExploreOnWheels #CycleToThrive #connectride #thursdaymotivation #palmbeach #westpalmbeach #wellington
Greater resistance and high-intensity cardio with spin bike by techfit . . . . #SpinSquad #CycleFit #SpinTribe #PedalPower #SpinAddict #RideStrong #SpinRevolution #CycleLife #SpinNation #RideOn
Heart rate training zones are essential for cyclists to optimise workouts and improve performance effectively. These zones are based on different percentages of your maximum heart rate (MHR) and provide valuable insights into the intensity of your training sessions. Here’s a breakdown of the various heart rate training zones used in cycling: Zone 1 - Active Recovery (50-60% MHR): This zone is a very light intensity. It’s used for recovery rides or warm-ups and cool-downs. It helps improve circulation, promotes active recovery, and aids in reducing muscle soreness. Zone 2 - Endurance (60-70% MHR): This zone is a comfortable, sustainable pace. It enhances aerobic capacity and endurance. Ideal for long-distance rides and building a strong aerobic base. It allows cyclists to sustain effort over extended periods without excessive fatigue. Zone 3 - Tempo (70-80% MHR): In this zone, you’re working moderately hard. It improves cardiovascular fitness and increases lactate threshold. Suitable for tempo rides, where you maintain a steady effort just below your anaerobic threshold. Helps in developing speed and stamina. Zone 4 - Threshold (80-90% MHR): This zone is where you start to push your limits. Training in this zone improves your ability to sustain high-intensity efforts. Enhances anaerobic threshold, allowing you to ride harder for longer periods. Interval sessions in this zone are effective for improving performance in races and time trials. Zone 5 - VO2 Max (90-100% MHR): This zone is characterized by extremely high intensity. Training here improves maximum oxygen consumption (VO2 max) and overall aerobic capacity. It’s suitable for short, intense intervals aimed at pushing your limits and increasing your top-end power. Used sparingly due to its high intensity and potential for fatigue. Each of these training zones serves a specific purpose in a cyclist’s training program. By targeting different zones, cyclists can achieve a well-rounded level of fitness, improve performance, and prevent overtraining. It’s essential to monitor heart rate during workouts to ensure you’re training at the right intensity for maximum benefit and to achieve your goals.
𝐋𝐞𝐭'𝐬 𝐫𝐢𝐝𝐞 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐲𝐨𝐮! The 𝐑𝐞𝐞𝐛𝐨𝐤 𝐒𝐋𝟖.𝟎 𝐁𝐢𝐤𝐞 is a home exercise bike with various resistance levels and workout programs. It features a comfortable seat and adjustable handlebars, making it ideal for individuals looking to improve cardiovascular fitness and overall health from the comfort of their own home. 𝐒𝐡𝐨𝐩 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! Just visit in any 𝐉𝐁 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬 Stores nationwide! Click Store Locations here 👉: https://sites.google.com/view/jbsportsphbranches Or Shop Online by clicking the link 👇: Website: https://www.jbsports.com.ph/ Shopee: https://shopee.ph/jbmusicandsportsph Lazada: https://www.lazada.com.ph/shop/jb- sports/?path=index.html #JBSportsPH #Yourfitnesspartner #befitness #JBjustbeyond #SummerSale #ReebokFitness #RideStrong #IndoorCycling #FitnessJourney
Rev up your engines and let Moto Sparta take you on an exhilarating ride! 🏍️ Explore our range of services from servicing to buying, hiring, and selling. #MotoSparta #RideWithPassion #rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #bikesonrentbanglore #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #MOTORCYCLES #MOTORBIKES #ridestrong #bikesonrent
@alexdickinson_performance is now up and pedalling🚴🏽 Learning from the best in business at @momentum_sic , 7 years of triathlon experience, coupled with my physiotherapy profession have given me the tools to help people achieve their cycling goals. If you’re looking to: ✅ Be more comfortable ✅ Be more aerodynamic ✅ Be more powerful ✅ Decrease risk of injury On a TT or road bike. Give my new business page a follow and get in touch! 🙏🏼🚀
Hey Cyclists! 🚴♂️ Ready to take your ride to the next level? Let's talk about the power of breath! 🌬️💨 Check out these top breathing tips for cyclists: 🚴 Diaphragmatic Breathing: Expand your belly as you inhale deeply through your nose, allowing your diaphragm to fully engage for maximum oxygen intake. 🚴 Sync with Your Pedals: Coordinate your breath with your pedal strokes to maintain a steady rhythm and optimize your energy output. 🚴Focus on Exhalation: Fully exhale to release tension and clear out carbon dioxide, making room for fresh oxygen and improving endurance. 🚴 Controlled Breathing: Stay calm during challenging climbs or sprints by regulating your breath and avoiding shallow, rapid breathing. 🚴 Nasal Breathing: Whenever possible, breathe through your nose to filter and warm the air, reducing the risk of throat irritation and enhancing performance. 👉Try integrating these techniques into your rides and feel the difference in your performance and overall enjoyment! 🌬️💨 #CyclingTips #BreathControl #RideStrong
Studio Cycles (Schwinn AC Performance Indoor Cycling Bike) As Seen In Men's Health Magazine! Check it out! #studiocycles #IndoorCycling #fıtnessgear #ridestrong #fitlifestyle #MensHealthMonth #schwinnacperformance #menshealthmagazine #schwinnbikes #schwinncycling #MensHealthMatters #fypシ゚viralシ
Need a tune-up or looking to upgrade your ride? Moto Sparta has you covered! 🛠️ Discover our top-notch servicing and wide selection of motorcycles for sale. #GearUpWithSparta #rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #bikesonrentbanglore #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #MOTORCYCLES #MOTORBIKES #ridestrong #bikesonrent
@The _Dirty_Reiver 195km of gravel riding with over 3500m elevation. What an amazing day! Kielder Castle, Keilder water and the forest is incredible. I was so pleased to get through it. I think we could have gone quicker but still learnt a lot of lessons to use for future big endurance or climbing days. The start was busy, it was freezing cold and I think there were around 1k people riding. So the first 5-10km was pushing through the crowds, trying to get out so you can push the pace a bit. It was good fun with some really rough rocky sections and lots of people getting punctures. My chain came off a few times, but we didn’t have too many mechanicals. We missed the first food stop, then shortly after realised we forgot our sausage rolls we planned on having so had to survive the first 100km on flapjack and jelly sweets! We had held a great pace and with more muddy technical single track coming into the second food-stop we got there with massive smiles on our faces, so we stuffed them full of food and off we went again feeling sick up the first climb, then forgot all our pain when the fun downhills started again! I was not used to such long climbs and the back and elbows took a pounding. The position on the bike was different to what I am used to due to constant climbs and on the downhills you tended to also take a more aero position to maintain speed. Which made the middle 3rd by far the toughest, not just as it had the biggest climbs, which were 4-7km long each, but as the body was just battered. To beat the mental game I just kept knocking off 10km at a time in my head, small steps just one hill at a time. As soon as you got to the top you were rewarded with a downhill to lift your spirits! Another thing that kept me going was that one of my clients kindly sponsored me £2.50 a km, so £500 for the charity, so I just had their voice in my head telling me to keep going. Continued in comments
LOAD MANAGEMENT— What I believe is overlooked, undervalued and often mismanaged in an athlete’s recovery from injury, causing them to go through boom/bust cycles on repeat for years. I know many cyclists can struggle with this because it often times means less time on the bike (temporarily)— and that’s where education, reassurance, support and different ways to maintain fitness are key! Ever feel like as soon as pain has gotten better, it comes right back when you get back to riding? #cycling #singletrack #duluth #duluthmn #duluthwomen #duluthminnesota #bikefit #lowbackpain #kneepain #mncycling #gravelcycling #mnmountainbiking #duluthmountainbiking #gravelride #movementismedicine #duluthwomenmtb #physicaltherapy #ridestrong #cyclinglife #injuryprevention #lakesuperior #northshore
When we don’t get the results we want it’s easy to start looking for the latest craze or trend that will give us the edge. What we actually need is to get back to the basics. - Getting enough nutrition and hydration on and off the bike. Under fueling or not hydrating enough leads to feeling sluggish, poor recovery, hitting a performance plateau, and even risk of injury. - Prioritising sleep and recovery. Sleep is when your body repairs and grows stronger after the stresses of training. If you’re cutting corners on sleep or not allowing enough time for recovery between rides, you’re hindering your progress. Programming in rest days is essential to make performance gains. - Tracking heart rate. Not tracking heart rate can lead to undertraining or overtraining for your goals. e.g. going too hard on easy rides and too easy on hard rides. Both of which can result in not seeing the performance gains you are after. Working intentionally through heart rate zones allows sufficient stress and sufficient recovery. All my programs are individual and holistic in nature for this reason. I work together with you to make sure we are always tracking in the right direction. We have regular check ins and make program adjustments as needed according to your lifestyle and training goals. If you need help making progress DM me ‘ride strong’ and let’s chat. #cycling #cyclist #cyclinggoals #progress #ridefaster #brisbanecycling #brisbanecyclist #recovery #trainsmart #ridestrong #heartratetraining #holistichealth #healthylifestyle #womencyclist #sportsperformance #endurancetraining #injuryprevention
FUELING YOUR PASSION FOR THE OPEN ROAD ! Rev up your engine with XPS Motorcycle Oil SAE 20W40, powered by Platinum Lubricants! Why Choose XPS Motorcycle Oil? -Optimized Performance: - Maximum Protection: - Extended Lifespan: Don't settle for anything less than the best for your ride! Switch to XPS Motorcycle Oil today and unleash the full potential of your passion for the open road. Available now at select retailers. Grab yours and hit the road with confidence! Buy Quality Lubricants from Platiinum Lubricants for your engine. Location : Neelam Chemicals, AL 5/3 Sector 13 GIDA Contact : +91-9839001130 | +91-9984686831 Website: neelamchemicals.in #XPSMotorcycleOil #PlatinumLubricants #OpenRoad #RideWithPassion #SmootherRides #EngineProtection #RideStrong #MotorcycleLife #gorakhpur
What’s better than a double Taylor Swift album drop?! 🫶🏼 A day of DOUBLE PRIVATE RIDES at the studio!! ⚡️ We had the pleasure of coaching the @ndacademyofdance girls, coaches and moms tonight for the best way to end the week around! Selfishly we wanted them to get uncoupled and do their dance routine for us but they kept going and crushed 115 rpm as a team tonight 👏🏻 Want to get your team, coworkers or friends in for a private experience?! Contact us today for those options and details! #RideCycle #RideIndoor #SpinClass #IndoorRide #CycleFitness #RideCycleStudio #SpinWorkout #IndoorCycling #RideStrong #CycleCommunity #Fargo #WestFargo #NorthDakota #BoutiqueFitness
. Versatility has always been an intrinsic character trait & value that's been important to me and I'm not just referring to my horses. I've quite literally built my business, career and entire life by embracing all the different things I love and am passionate about & blending them together. As my business & Rider Fitness clinics continue to build and grow, I've found great value in partnering with people & companies whose purpose and products are no different, they're versatile. I'm very excited to announce my newest partnership with @luckychuckbrand & @lovannewkirk. Lo reached out to me awhile back to try her Lucky Chuck socks & provide her feedback. She specifically said, "I don't need shout outs or social media posts, I need you to tell me how they hold up working out, riding, running and if there's anything you hate about them so I can make them better." I knew right then, regardless, I wanted to work with this woman in some capacity. She cares. She doesn't want her ego fluffed. She wants to provide a versatile, high quality, no bullshit product. And that's exactly what I found when I tried out the Lucky Chuck socks (and I'm a bit of a sock snob to be honest). Whether it was riding, long days on my feet on the road, running sprints, running distance or riding, they didn't make my feet sweat and were unbelievably comfortable from the second I put them on to the second I took them off. Moving forward, all participants of my Rider Fitness clinics will receive a pair of their own @luckychuckbrand socks. In time, you'll also be able to purchase these socks through my website so stay tuned! I'm a big believer in building quality relationships through partnerships versus "sponsorships". I'm grateful to Lo for her friendship as well as her business smarts and willingness to work together to support an entire industry of individuals ready and willing to do the work to show up 1% more each day for themselves & their horses. #westernworkouts #wherefotneetswest #fitfortheride #fitforlife #riderfitness #fitness #nutrition #horsemanship #mindset #partnership #liftheavy #ridestrong #lucky #luckychuck #luckychuckbrand #getwestern
THANK YOU TO THE GIRLS @ndsusoccer TEAM 💚💛 We absolutely loved a song requested R⚡️DE full of collegiate athletes & their coaching staff! Not only is this the best indoor cycling workout around but it was also the best team bonding experience for this team! 🦬 Thank you for choosing @ridecyclestudios for your off season training class this; we can’t wait to have you back! Amazing class led by @heidirvetter! #RideCycle #RideIndoor #SpinClass #IndoorRide #CycleFitness #RideCycleStudio #SpinWorkout #IndoorCycling #RideStrong #CycleCommunity #Fargo #WestFargo #NorthDakota #BoutiqueFitness #team #ndsu #ndsusoccer
Pedal power meets muscle power!💪🚴♂️ COMMENT, SHARE AND TAG FOR REPOSTS! 💯 @teaminfinityriderzz 📸 @wazid_mtbfreestyle #MTB #ridestrong #bikelife #kolkata #beautiful #lifestyle #bikes #bikestagram #viral #bmx #trending #mtbfreestyle #mountainbike #love #cyclinglife #reels #mtbtrail #insane #wheelie #feature #mtb #best #picture #lonewolf #kolkatagram #mtbhub #reelsindia #crash #explore
Team member Rachael looks smashing in her new Girls Get Gritty kit!! Can't wait to see it in action! @angelanaeth @castellicycling #womeninsport #gravelcycling #racehappy #ridestrong
Consistency is king @coryhartling owes his recent success to his own dedication to getting out the door and doing the work. Way to go buddy 👊
Porque tus posibilidades son infinitas quisimos crear algo ¡SIN LÍMITES!🔥🔥🔥 MENSUALIDAD Vibret. ¡Disfruta de clases ilimitadas a partir de HOY! - Directamente de nuesta página - A través de nuestro WhatsApp - En el front desk del estudio. ¡Te esperamos todos los días! #Vibret #VibraResisteAvanza #SweatZone #IndoorCycling #IndoorCarmen #RideOn #RideStrong #VibretSquad #CycleCommunity #comedia
ATLETA: El cyclo indoor NO es solo girar las piernas sin propósito, es girar la perspectiva. Cada día decido convertir el 'no puedo' en 'ya casi estoy', y el lo haré mañana o después ' en 'hoy es el día'. Porque cada día que decido subirme a esa bicicleta es un día que elijo ser la mejor versión de mi. @xcyclingpobladooficial @animalxpoblado Y tú? Aún sigues pensando que el deporte… Y tu? Sigues creyendo que el deporte es para unos pocos y no tiene nada que ver contigo? Y tú?te sientes tan perezoso que algún día es ningún día ? Y tú? Te crees tan sobrado que crees que eres solo un cerebro pensante pero que el cuerpo lo tienes de adorno y el deporte es solo para mentes vacías? DESPIERTA! La salud y la juventud son un tesoro valóralalos . Y el deporte es salud y ayuda a mantenerte fuerte en tu adultez. #ENTRENA🌬️ Y ahora que debo mantener quietud por un tiempo,es un verdadero momento para valorar y agradecerle a mi cuerpo por permitirme hacer lo que me gusta durante tantos años. 🙌🏻🌹 #CycloPassion #PedalPower #RideStrong #IndoorCycling #CyclingLife #FitnessJourney #SweatSession #CycleClass #FitnessCommunity #RidersOnTheStorm #EndorphinRush #CyclingAddict #Fitinspiration #Ridelndoors #CycleTherapy #HeartBeatsPerMinute #SpinLife
Ride Cycle Studios is a testament to the power of dedication, community, and the unwavering spirit of those who refuse to let even the fiercest storms keep them from the joy of riding in a dark room with loud music! ⚡️ #RideCycle #RideIndoor #SpinClass #IndoorRide #CycleFitness #RideCycleStudio #SpinWorkout #IndoorCycling #RideStrong #CycleCommunity #Fargo #WestFargo #NorthDakota #BoutiqueFitness
Check out all these awesome ladies! Empowering the world one ride at a time, these badass women prove that strength knows no bounds. 💪🏍️ #RideStrong #WomenWithGrit #LadiesInLeather #StrongWomen
“Power through your Peloton sessions with Gorgie Energy Drinks – the ultimate fuel for your ride! 🚴♂️💥 #RideStrong #GorgieEnergy”
🚴♂️ Ride through life's challenges and emerge stronger! 💪 ⠀ Every challenge is a step toward a healthier, more empowered YOU. Let's share the journey, pedal by pedal, towards our strongest selves. 🌅 Who's with us on this ride to a healthier horizon? 🙌 ⠀ 🔥 Share your fitness journey or a recent challenge you've overcome in the comments! Let's inspire each other to keep pedaling, no matter what life throws our way. ⠀ #CyclingStrength #RideStrong #HealthierHorizon #FitnessJourney #Empowerment #AIWODCommunity ⠀ 👉 Save this post for when you need a motivational boost and tag a friend who needs to hear this today! 🚴♀️✨
Feature 5: Seamlessly connect to your smart trainer and sensors, including Wahoo, Tacx, Elite, and Saris trainers, as well as anything FTMS-compatible. Train with precision and power, utilizing just a power meter, but if you have a heart rate monitor or cadence sensor, it works with those too! ‼️Download the app now and try free for 7 days! Link in bio.‼️ #TheÆffort #NotJustAGame #CyclingApp #IndoorCycling #CyclingTech #TrainSmart #CycleTraining #RideWithÆffort #CyclingWorkout #CyclingPerformance #GetFitRideHard #RideStrong #BikeTraining #CycleYourWay #EnduranceTraining
🚴♂️ Entra in modalità beast mode con il nostro indoor cycling! 🚴♀️ Senti la musica pulsante, brucia calorie e senti l'endorfina al massimo! 💪 Che aspetti? Pedala verso la tua migliore versione! 🌟 #RideStrong #IndoorCyclingFever #powerfitlab
Discover the top 10 bicycle helmets for women in 2024, featuring the best brands. Safety and style are key, ensuring your rides are both safe and stylish. https://www.productpick.co/best-bicycle-helmets-for-women #Cycling #BikeLife #Fitness #RoadPorn #KitSpiration #FromWhereIRide #BikePorn #WYMTM #LightBro #WomenCycling #HelmetTech #SafetyFirst #GearUp #RideStrong #BikeCommunity #CyclingAdventures #BikeLove #CyclingLife #BikeStyle #BikeGear #CyclingTips #RideSmarter #BikeSafety #CyclingGear #BikeAccessories #CyclingCommunity
Today marks a new milestone for SURPASS-CARE as we stand proudly behind the dynamic @lifepluswahoo team — Britain’s leading force in women’s cycling. As they embark on their next tour, we’re honored that our innovative warm-up balm is an integral part of their daily race prep and recovery. It’s more than a balm; it’s a boost of confidence for every race and a soothing relief on recovery days. New blog about why cyclists use SURPASS warming balm in spring and summer: https://surpass-care.com/blogs/news Together, we cycle towards victory! #surpasscare #lifepluswahoo #womenscycling #cyclinglife #performanceenhancement #TeamSupport #AthleteCare #sportsscience #CyclingCommunity #EnduranceSports #WomenInSport #RideStrong #CyclingPassion #HealthyLiving #fitnessmotivation
Chasing dreams isn't just a metaphor when you're on horseback – it's a tangible reality. There's a special kind of magic that happens when you're in the saddle, surrounded by the rhythmic sound of hoofbeats and the gentle sway of your horse's movements. Each ride is an opportunity to push boundaries, overcome obstacles, and inch closer to your goals. So saddle up, hold on tight, and let's ride strong together towards the future we've always imagined! 💫🐴 #DreamBig #RideStrong" Support our charity by getting books with the links below Barnes and Noble Book Link https://www.barnesandnoble.com/s/cowboy%20mike%20and%20winston Amazon Book link https://www.amazon.com/author/michaeldeastwood
Profite de cette promo : 5 classes valables pendant 31 jours! 💥 Parce qu'on sait tous qu'on adore un bon deal, non? Get it while it’s here! #springfling #spinfam #spin819 #gatineau #promo #printemps2024 #SpinAddict #CardioCycling #SweatSesh #SpinStudio #IndoorCycling #SpinLife #RideStrong
. SITTING VS. SURVIVING THE STOP Physical weaknesses create bad habits that hinder riders' ability to cue & respond timely regardless of the discipline. One common issue is bracing through the stop instead of clearly asking for & quietly sitting through it. There are many factors that cause riders to clinch their muscles & brace their bodies while riding at speeds. The main factor being inadequate corset strength & connection. Your corset includes your abdominals, erector muscles & glutes, as well as the connection through each oblique to opposing inner thigh (your X). A weak corset negatively affects the rundown into your stop & the stop itself. It also directly ties into lack of hip mobility which decreases your ability to ride with a deep seat & effectively cue your horse for picking up leads, lead changes, increasing speed & stopping. To determine if this applies to you, take your knees & thighs off of your horses sides while you lope them around. If you struggle to maintain balance & stay upright while driving your horse forward through your seat, your corset strength & "X" connection are something you need to work on. Two exercises you can do out of the saddle to strengthen your corset, as well as improve hip mobility, glute engagement & leg control through both your inner and outer thighs are: • adductor side planks on your elbow • half circle hip rotation side planks on your hand The goal for both of these exercises is to not only improve overall strength but also to be able to focus on stabilizing your body while your legs are in motion during each exercise. For in saddle work, utilize the line drill to improve your balance & control through your seat, not just your horses speed & transitions. The goal is to be able to sit upright & drive your horse all the way down the line before utilizing your hips & seat to bring them back down, slow & controlled around the end of the arena. You may have to go back to the basics and work on line drill at the extended trot, transitioning down to a slow jog. This isn’t about not already being a capable rider. It's about being willing to show up for your horse & continue to grow your horsemanship.
the view from bike 29 ⚡️ . . huge thank you to @customgraphicsinc for the amazing work on our in studio sign that just adds a whole new level of electricity to our rides! #RideCycle #RideIndoor #SpinClass #IndoorRide #CycleFitness #RideCycleStudio #SpinWorkout #IndoorCycling #RideStrong #CycleCommunity #Fargo #WestFargo #NorthDakota #BoutiqueFitness
Bougainvillea blooms and motorcycle vrooms! . . . . . #CBR650R #HondaCBR #MotorcycleLife #BikeLife #SportBike #BlackCBR #CBR650Riders #CBRLove #RideOrDie #TwoWheels #BikersOfInstagram #InstaBike #BikePorn #RideWithPride #MotorcycleGram #SpeedDemon #BornToRide #BikeObsession #BikeLovers #StreetRider #MotorcycleMadness #RacingSpirit #BlackBeauty #RideStrong #WheelieWednesday
Rise and ride this #MotivationMonday! 🌅🚴♀️ As Rufus Du Sol sets the tempo, let’s harness the courage to “take your hands off the wheel.” Today, pedal to the rhythm of your own ambitions, breaking new ground on the path less ridden. With every surge forward, may the echo of “come with me” be the call to adventure you’ve been waiting for. Embrace the cycle of striving, achieving, and transcending. Whether it’s a virtual ride, a hilltop that’s calling your name or the lure of the open road, let’s make this week a ride to remember 🫶🏻 . . . #MotivationMonday #CycleToTheRhythm #AmbitionsOnWheels #RufusDuSolInspired #MondayEscapade #DreamsIntoReality #AchieveAndTranscend #WeeklyRideGoals #CyclingLife #PedalPower #HeartbeatHills #EyesOnThePrize #MondayMomentum #CyclingGoals #RideStrong #FitnessJourney #GetActive #CyclingCommunity #PushYourLimits #MorningRide #CycleTheSunrise #RoadCycling #IndoorCycling #CyclingPassion #BikeLove #CyclingChallenge #EnduranceCycling #CyclingAddict #BicycleDay #QCyclust
Discover the power-packed Scrambler 400x with impressive numbers that speak for themselves! . . . . . #Scrambler400x #PowerPerformance #TriumphIndia #ForTheRide #RideInStyle #Triumphmotorcycles #HaveItAll #RideWithPassion #MotorcycleLifestyle #BikeEnthusiast #ExploreTheRoad #DiscoverAdventure #RideStrong
🚴♂️🌟 Hey Cyclists! Ready to Recover Like a Pro? 🌟🚴♀️ After conquering those long miles on the saddle, it's time to give your body the TLC it deserves! Here are some expert tips to help you recover like a champ after a demanding ride: 🚰 Hydrate: Replenish lost fluids by sipping water or electrolyte drinks to restore hydration levels and support muscle recovery. 🍽️ Refuel: Treat yourself to a nutritious post-ride meal rich in carbs and protein to replenish energy stores and kickstart muscle repair. 🧘♂️ Stretch: Loosen up tight muscles with gentle stretching exercises to improve flexibility and reduce the risk of stiffness. 🛏️ Rest: Prioritize quality sleep to allow your body to recharge and repair muscles for optimal recovery and performance. 🚶♀️ Active Recovery: Engage in low-intensity activities like walking or yoga to promote blood flow and aid in muscle recovery. ❄️ Ice and Compression: Ease muscle soreness with ice packs or compression garments to reduce inflammation and support recovery. Remember, taking care of yourself post-ride is just as important as the ride itself! 🙌💪 #CyclingRecovery #RideStrong #TLCForYourBody
Nainital 600 BRM Ride Reflections: Overcoming Fear and Mental Barriers 🌌 On Friday at 10 PM, my journey began—an ambitious 600K ride planned with precision. Yet, no plan could have prepared me for the emotional turmoil ahead. My initial 100K was non-stop and powerful, with averaging speeds over 33 km/h. However, learning about a fellow rider’s severe crash early into the ride plunged me into a deep reflection on the inherent dangers we often overlook. The impact was immediate. My mind and body fell out of sync, the haunting images of the crash lingering as I sipped Chai, trying to regain composure. This wasn’t just a physical challenge; it was a battle against the fear gnawing at me, reminding me of my fragility. Despite the disruptions—some bad road patches, massive traffic jams at the hills, and a political rally blocking our path in Haldwani—the real struggle was internal. The ride became less about the Nainital climb or distance; and more about mastering my own fears and mental chaos. Distracting myself with photography, I sought to find beauty and peace amidst the chaos. Vishal sir and I faced our mental battles as much as the physical ones, taking numerous breaks, especially through the daunting night of our return. The fatigue was more mental than physical, a testament to the grueling nature of this ride. Thankfully, the injured rider is recovering, a small consolation in the face of our trials. This ride was a stark reminder of our vulnerabilities and the power of mental resilience. To all my fellow cyclists, remember the strength it takes to not only endure but to conquer our inner fears. Together, we ride stronger. 💪🚵♂️ #CyclingCommunity #MentalResilience #ConquerYourFears #RideStrong #CyclingLife
oooooo baby — we have a SIGN ⚡️ Congratulations to Ender, Jenny, Jennifer & Lawtty for guessing April 12th installation date! Take a peek later today to see the other two signs we got installed + even some new in lobby updates! Happy SUNNY Saturday, everyone ☀️ #RideCycle #RideIndoor #SpinClass #IndoorRide #CycleFitness #RideCycleStudio #SpinWorkout #IndoorCycling #RideStrong #CycleCommunity #Fargo #WestFargo #NorthDakota #BoutiqueFitness
#CyclingAdventures #trackbike #SpainCycling #redbull25hour #EpicRide #MountainMagic #PedalPower #AdventureAwaits #CyclingLife #OnTopOfTheWorld #ScenicRoutes #NatureLovers #redbullracing #timelapse #RideToTheSky #ukcycling #BucketListRide #ExploringSpain #OutdoorFitness #CycleWithAView #CyclingEscapes #NatureTherapy #HealthyLifestyle #MountainHigh #ChasingElevation #RideStrong #FitnessGoals #ExploreMore #CyclingCommunity #thegreatoutdoors
#rentalbikes #bikes #bikerental #rental #travel #motorcycle #bikerent #travelgram #ridesonrent #rideforlife #funtoride #riderich #bikelover #rent #ridestrong #bikesonrent #explore #biketours #getaride #maldives🇲🇻 📱 7334828
Thrilled to be the regional coordinator for South Yorkshire with Mental Health Motorbike! My passion for biking has been incredibly uplifting and therapeutic. Join me on this journey of promoting mental health awareness through the love of motorcycles. 🏍️💚 #MentalHealthMotorbike #MentalHealthAwareness #MentalHealthSupport #RideWithPurpose #TwoWheelsTherapy #MotorcycleTherapy #BikeCommunity #RideAndHeal #MentalHealthJourney #RideFree #MotorcycleLove #BikerCommunity #RoadTherapy #BikerFamily #WellnessOnWheels #MentalHealthMatters #RideToHeal #RideForACause #EndTheStigma #MindfulnessOnWheels #BikeLife #MentalHealthWarrior #SupportEachOther #BikersForMentalHealth #OpenRoadTherapy #RideAndReflect #ExploreByBike #SelfCareOnWheels #MentalWellness #RideStrong
Post race mood…: #equipegoa #racing #bikeracing #bikeracingteam #bikeracinginindia #bikeracingtraining #goaracing #indiacycleclub #indiancycling #roadracing #indiancyclingnetwork #indiancyclingevents #goadiaries #goasports #goa #cyclerace #goacycling #cycleteam #CyclingLife #TrainWithPurpose #RideStrong #AchieveYourGoals #RoadCycling
🌟 Ready to crush your fitness goals and feel amazing? 🌟 Who says you have to choose between eating well and building muscle? With the right combination of nutritious meals and targeted exercises, you can decrease body fat and sculpt those muscles at the same time! 💪🥗 Let's work together to create a customized plan that will help you reach your fitness goals and feel your best. Say goodbye to boring diets and endless cardio sessions – it's time to enjoy the journey to a stronger, healthier you! 🌿🏋️♀️ Drop a comment or send me a message to get started on your fitness transformation today! Let's do this! 💥 #FitnessGoals #HealthyEating #StrongerTogether Follow Link to work with me: https://www.trainwithkickoff.com/coaches/DeirdreSabo?utm_campaign=modal&utm_medium=copy_link&utm_source=coach_app Instagram: link in bio Deirdre R Sabo Certified Nutritionist Certified strength and conditioning coach Certified tactical training specialist Certified corrective exercise specialist Certified behavioral change specialist Certified online personal training specialist International Sports Science Association , Master Trainer Nutritionist and personal trainer at Kickoff #nutrition #trainwithkickoff #Personaltrainer #coach #onlinecoach #onlinefitnesscoach #EquestrianNutrition #FuelForSuccess #RideStrong #CoachingTips