In this video I answer the common question I get about Spiritual Protection and Psychic Self Defense, the services that I offer to private clients, and the Coaching program. Does it really work? https://youtu.be/Tixp6lAc9Uk #Healthylifestyle #PersonalTrainer #LifeCoach #HolisticHealth #HolisticHealthCoach #Health #Holistichealth #detoxing #reboot #Reset #strengthtraining #psychicselfdefense #psychicselfdefensetraining #selfdefense #selfdefensetraining #psychicprotection #spiritualwarrior #spiritualprotection #spirituality #spiritual #martialartsphilosophy #mentalhealth
Hoje 20km foi na força do ódio msm🔥😤🤣. . . #personalcaca #personaltrainer #personalzonanorte #personalsantana #personalpinheiros #personalperdizes #personalsp #musculação #fitness #garmin #running #viciadosemcorridaderua #emagrecimento# #foco #dicasdetreino #perderpeso #personalvilamariana #determinação #mullheresquecorrem #mulheresempoderadas #lifestyle #saude #corridasp #running #fartlek #meiamaratona #dicasdecorrida #amocorrer
Quieres saber cuál es uno de los ejercicios que más me ha funcionado para desarrollar mis bíceps? Aquí te lo muestro ❤️💪🏻 La mejor parte es que lo puedes hacer desde casita Aprende más al respecto dejándome tu mensaje al privado 💪🏻😉 #saturday #model #modellife #modelo #fitness #modelfitness #fit #trainer #personaltrainer #good #natty #goals❤️ #workouts #follow #like #foryoupage
Quieres saber cuál es uno de los ejercicios que más me ha funcionado para desarrollar mis bíceps? Aquí te lo muestro ❤️💪🏻 La mejor parte es que lo puedes hacer desde casita Aprende más al respecto dejándome tu mensaje al privado 💪🏻😉 #saturday #model #modellife #modelo #fitness #modelfitness #fit #trainer #personaltrainer #good #natty #goals❤️ #workouts #follow #like #foryoupage
“Deadlift pose” greatest stance of all time! . . . . . #gym #gymlife #gymrat #gymmotivation #fitness #fitnessaddict #fitnesslife #bodybuilding #body #bodypositive #bodytransformation #instagood #instagram #grow #explorepage #coach #personaltrainer #photography #photooftheday . . Fueld by: @totalwarpreworkout Creatine by: @rcss_supplements
Clean . . . . . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #crossfit #personaltrainer #muscle #instagram #fitnessmodel #exercise #follow #fashion #like #weightloss #model #bhfyp
Beslut och konsekvens Hur jag uppfattas som tränare är väldigt viktigt för mej . Att jobba med Personlig Träning baseras i slutändan på hur kompetent och kreativ jag är . På det är dom ”produkter” jag erbjuder och står bakom ännu viktigare . Här görs olika val som kommer att uppfattas olika och behöver således tänkas igenom både två och tre gånger . Ibland är det ”hårfint” vilket beslut som behöver tas , dvs om det är något som jag kan stå bakom eller inte . Baserat på mitt beslut där kommer jag sedan att bli bedömd utifrån det . Och i slutändan påverkas mitt /mina nästa steg framåt . Somliga ggr är beslutet glasklart och enkelt , andra ggr är det väldigt svårt . Oavsett beslut får jag sedan ta konsekvenserna och jobba vidare utifrån dom premisserna. Ibland blir det gör-om-gör-rätt en tid framåt . Då sätts allt på prov en tid … Men å andra sidan är det väl här jag lär mej viktiga livs-lektioner och utvecklas …. Hur tufft det än kan vara … Hur lär du dej dina ”livs-lektioner”? #pt #pesronaltraining #personaltrainer #personligtränare #personligträning #wellnessbyjohansz #johansz #wellness #wellnessjourney #wellness #life #livet #lifelessons #livslektion #healthylifestyle #hälsosamlivsstil #lifestile #livsstil #coach #groupfitness #groupfitnesscoach
We are thrilled to announce the Grand Opening of GFWC 24/7 Fitness located at 13301 Tobacco rd 1A. We wholeheartedly invite you to join us in commemorating this special moment with us. Sunday May 5 1:00pm to 6:00pm #elpasotx #gymmotivation #personaltrainer #privategym #fareastelpaso
عد إلى النوم لا تستيقظ إذا كانت أحلامك متوسطة 🫵🏻🌟 - Follow (@eb_foot) For More Motivational Posts - Follow 👉 @eb_foot 👈 Follow 👉 @eb_foot 👈 Follow 👉 @eb_foot 👈 - Coach : @coacheb3 - @wahibferetal - For coaches: @ebcoachfootball - Art Director : @abdelbry_design - #coaching #personaltrainer #footballmotivation #ebfootball
Sticking to the Plan: A Peek into My Meal Prep Routine! 🍱 Ever heard the saying, “Abs are made in the kitchen”? Well, it’s true! Here is my meal this prep and why nutrition is the backbone of bodybuilding! 🥦 Nutrient-Packed Prep: Each meal is carefully crafted to provide the perfect balance of macros - proteins, carbs, and healthy fats. It’s not just about eating, it’s about fueling those muscles for growth and recovery! ⏰ Consistency is Key: Whether it’s 5 am or 10 pm, I stick to my meal plan religiously. No excuses, no shortcuts. Because gains don’t come to those who wait - they come to those who work for it, every single day! 🥗 Variety is Vital: Who says eating clean has to be boring? I keep things interesting by experimenting with different recipes and flavors but all the key ingredients same the same. 💦 Hydration: Let’s not forget the importance of staying hydrated! Gallons of water are always on standby to keep those muscles hydrated and ready to perform at their peak + salt! 📋 Planning for Success: Preparation is key to staying on track. I take time each week to plan out my meals, making sure I have everything I need to crush my fitness goals. Remember, it’s not just about what you do in the gym - it’s about what you do in the kitchen too! Are you sticking to your nutrition plan? If you need help or would like to know more, DM me or go to @giftedhq giftedperformance.com and schedule a consultation with me! #onlinecoaching #gifthq #personaltrainer #nutrition #bodybuilding #prep #macros #diet #abs #wellness #consultation #planforsuccess #consistancy
"Seja sua própria inspiração! Cada repetição é um passo em direção à melhor versão de você mesma. 💪✨" ___ 🏋🏻♂️ FILIPE MODESTO - PERSONAL TRAINER 🍑 ESPECIALISTA EM TREINO FEMININO #TEAMLIPE #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #qualidadedevida
Same Vibes 🔱⚡ Chest & Pump days ❤️🔥 _ _ _ gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo
🦧 #bodybuilding #fit # fitness #fitnesslife #lifestyle #instafit #personalizados #gym #personaltrainer #nopainnogain #nevergiveup #progress #personalizado #chile #gymlife #\4I #gymtime #like4likes #likeforlikes #fitnessmotivation #instavalpo #instaviña
SABADO 27 DE ABRIL SABADOS ORGÁNICO 🎉🗓️@khallebargrill Sábado Orgánico🎉 El Toque De Queda De Los Sabados 🗽👁🔊 presentan @pablitomercedes @capotillo_usa @franciscoproduction25 En La @eldotolnastra @soyjayjay Hosted @feito_crv @yosoycarlosmazukamba @elmakemake @ezzsneakers @Sábados Orgánicos 👁🚨🥳💃 Valet parking available🚧🚧 ⛱ 3638 Bailey Avenue Bronx, New York. #bronx #manhattan #ny #nyc #fiesta #party #happybirthday #happyanniversary #happyhour #celebrities #celebration #hbd #food #restaurant #bar #grilling #uptown #personaltrainer
Do something TODAY ur body will thank u 4 TMRW. . . . #fitfam #instafit #workout #workoutmotivation #fitnessmotivation #fitnessgirl #personaltrainer #houston #texas #texan #lebanese #ig_lebanon #strongwomen #lebanesebodybuilding #abscheck #summervibes #strongnotskinny
#photoshoot #shadowphotographylovers #lightandshadow #portraitphotography #passionpassport #pune #photooftheday #plussize #personaltrainer #painting #photo #poetry #puertorico #polishgirl #puppiesofinstagram #photographer #plants #love #sun #girl #india #trending #like #support #good #positivevibes #photography #plantbased #puppylove #photographylovers #lightandshadow #portraitphotography #passionpassport #pune #photooftheday #plussize #personaltrainer #painting #photo #poetry #puertorico #polishgirl #puppiesofinstagram #photographer #plants
Repost 💜 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
‼️STOP SCROLLING‼️ Check out this insane transformation from Sean! Sean took on his 12 week challenge with huge determination and drive, and these results speak for themselves! Fat loss ✅️ Muscle gain✅️ Body positivity✅️ Mental positivity ✅️ Happy and healthy ✅️ If you want to transform your body like Sean has, drop me a DM with the word "COACHING" to find out more about what I can offer! 📩 Do something today that your future self will be proud of- let's get started! 💪 #fitness #fatloss #musclebuilding #fitnessmotivation #fatlossjourney #musclegain #onlinecoaching #personaltrainer #bodypositivity #transformation #gymmotivation #gymgoals #weightlossmotivation #bodygoals #leanmuscle #weightlifting #lifestyle
Morning Classes and Private Training has been Popping 💪 Parents come get yours in! | @colesmithmma | @sf__fitness_ | @santiago_oni_wrath | @9voltmma - #workoutmotivation #workoutoftheday #workout #personaltrainer #personaltraining #hardwork #hardworkpaysoffs #fitnessmotivation #fitness #9voltmma
"E Deus limpará de seus olhos toda a lágrima..." (Apocalipse 21:4). Talvez vc me conheça como Jefferson, Jé ou Jeff, ou ainda como professor, treinador, personal trainer... Mas vc sabe como foi o processo p chegar até aqui? Arrasta p lado esse carrossel de fotos e vem conhecer um pouco dessa trajetória profissional que iniciou lá em 2010 em uma área, com um principio de mudança em 2011 buscando apoio terapêutico profissional. Em 2013 dei o primeiro e talvez mais importante passo para colher grandes conquistas profissionais e pessoais nos dias de hoje. Não foi e não está sendo fácil, mas é possível sim, e se eu consegui, vc também consegue, não desista! Se não te desafia, não te transforma ☢️ #personaltrainer #musculação #hipertrofia #emagrecimento #saude #sportscience #sportphysio #aesthetic
I often hear people say that they do not have time to train or do any exercise. I know that in today’s world we can often get caught up in the hustle and bustle of day to day life. The fact is in order to improve your health and fitness you don’t have to train for 2 hours 6 times a week . For example I train roughly 1 hour 3 times a week and if I have time I may squeeze in a half an hour cardio session here an there . We all get 24 hours in a day so 3 hours a week actually is not that much in real terms . If you can only spare half an hour then that’s better than nothing . Don’t let this sort of negative thinking be a barrier to you investing time in making yourself feel good and trying be the best you can be . #FitnessGoals #HealthyLiving #WellnessJourney #ExerciseBenefits #onlinepersonaltrainer #fitnessmotivation #personaltrainer #SummerFitness #PersonalTrainer #ActiveLifestyle
Tb to 19yr old cole. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
Model:@sv.toress.fit Photographer:@zabolotny.ph . . #gymmotivation #gymrat #workhard #gymgirl #fitness #fitnessmotivation #fit #fitgirls #motivation #aesthetic #ａｅｓｔｈｅｔｉｃ #bodybuilding #legs #abs #bikini #ifbb #training #trainer #personaltrainer #foryou #wellness #bikinifitness #athlete #athomeworkout #fitness #legworkoutsforgirls #workoutmotivation #strength #strechingtime #acrobatics #photoshoot
Come see why we have some of the highest reviews on Google! If you are looking for a gym that: ➡️Delivers safe and effective workouts focused on your goals ➡️Will help you build a consistent routine that won't disrupt your busy lifestyle ➡️Take the guesswork out of a fitness program that works ➡️Will help you lose weight, build strength, and be more active so you can LOVE the way you look and feel Then Create Fitness is perfect for you! Book your free consultation today and try us out for 30 days! Check out www.createfitnessgym.com to get started! #results #fitnessmotivation #auburnwa #coach #healthylifestyle #fitness #fitnessisessential #grouptraining #unbreakable #fit #trainhard #fitfam #kentwa #personaltrainer #smallbusiness #coaching #functionaltraining #createfitness
Você Sabia? . . . . ❤️Clique 2x no post se você gostou. . . . . . #emagrecimento #fitness #dieta #saude #emagrecer #vidasaudavel #foco #treino #fit #academia #saúde #lifestyle #qualidadedevida #gym #musculacao #renatocariani #personaltrainer #foryoupage #fitnessmotivation #musculação #nopainnogain #workout #bodybuilding #instagram #emagrecercomsaude #Cariani #maromba #fyp #reeducaçãoalimentar #viral
🙋♀️What do I love about teaching Pilates? ▫️I found Pilates after the birth of my first child 14 years ago. Having suffered from ongoing back pain that worsened after pregnancy and birth, a 6 week postnatal course left me feeling stronger and pain free. I often tell my clients that once you start, you can’t stop! This was certainly the case with me. The benefits really do speak for themselves. ▫️After many years working in financial publishing I decided to go for a complete career change and retrained as a mat pilates instructor. I have since qualified to teach as a pre and postnatal instructor, postnatal Pilates has always stayed close to my heart ❤️ ▫️I love teaching clients of all ages and abilities and strongly believe that pilates is for everyone. Helping people find the joy in Pilates makes me very happy, there is always a point where I can see when it “clicks” and movement becomes mindful. 📆General classes run from St George’s Tolworth: ▫️Mondays 6.30 - 7.15 pm ▫️Tuesdays 10.00 - 11.00 am ▫️Tuesdays 8.00 - 9.00 pm ▫️Saturdays 9.00 - 9.45 am 📆Postnatal classes run from Tolworth Children’s Centre: ▫️Mondays 2.00 - 2.45 pm ▫️Pay as you go and block booking options are available. dm or email [email protected] to book. #pilates #fitness #surbiton #tolworth #fitness #pilateslovers #workout #gym #pilatesinstructor #fitnessmotivation #fit #health #wellness #personaltrainer #motivation #pilatesbody #pilatesmat #training #pilateslife #matpilates #pilatesisforeverybody
Kom in actie! 💪🏽 Blijf NIET stil staan! ❌ Ervaar een GRATIS proefles! Fitness en/of Cardio boksen🥊 Wie niet waagt, wie niet wint! Ga naar www.venrooypersonaltraining.nl en schrijf je in. ❌Geen ervaring nodig ❌Geen bokshandschoenen🥊nodig ✅Alleen een GOOD MOOD!
We are less than one month away from our Spartan DEKA Strong event on Sunday, May 19th!💪🏻 Don’t forget to register! All proceeds from this event will be donated towards training for family’s with special needs family members! #dekastrong #spartantraining #spartandeka #fitnesstraining #fundraiser #fitnessfundraiser #statenisland #strength #motivation #challenge #fitnesschallenge #endurance #personaltrainer #grouptraining #fitnesscourse
❤️Clique 2x no post se você gostou. . . . . . #emagrecimento #fitness #dieta #saude #emagrecer #vidasaudavel #foco #treino #fit #academia #saúde #lifestyle #qualidadedevida #gym #musculacao #renatocariani #personaltrainer #foryoupage #fitnessmotivation #musculação #nopainnogain #workout #bodybuilding #instagram #emagrecercomsaude #Cariani #maromba #fyp #reeducaçãoalimentar #viral
"Embrace the struggle, for within it lies the essence of strength. Like brushstrokes on a canvas, each trial shapes us, molding us into resilient masterpieces. As Friedrich Nietzsche says "That which does not kill us makes us stronger." Fitnessartist2121 #fitness #personaltrainer #healthylifestyle #art #artist #sport #fitnessartist2121 #issa #bodyweightworkout #watercolorpainting #figuredrawing #painting
Il sentirsi bene dopo aver perso peso può essere molto potente. Non solo si tratta di un cambiamento fisico, ma anche di un miglioramento della salute e dell’autostima. ❤️❤️ Questo senso di realizzazione può portare ad una maggiore fiducia in se stessi e ad una visione più positiva della propria vita.🔥🔥🔥🔥 Disclaimer I risultati ottenuti che eventualmente ne derivano variano da persona a persona dipendono dai fattori variabili quali l’età e l’utilizzo dei prodotti #camminarenellanatura #mettitingioco #escidallatuacomfortzone #dattidafare #salute #nutrizione #perderepeso #dimagrirefacile #dimagriremangiando #dimagrirevelocemente #mangiaresano #allenamento #alimentazionesana #dimagriremangiando partner.coBrandPartner. #alimentazione #nutrizionista #palestra #dietasana #personaltrainer
Você Sabia? . . . ❤️Clique 2x no post se você gostou. . . . . . #emagrecimento #fitness #dieta #saude #emagrecer #vidasaudavel #foco #treino #fit #academia #saúde #lifestyle #qualidadedevida #gym #musculacao #renatocariani #personaltrainer #foryoupage #fitnessmotivation #musculação #nopainnogain #workout #bodybuilding #instagram #emagrecercomsaude #Cariani #maromba #fyp #reeducaçãoalimentar #viral
Com chuva no final para abençoar o treino. Privilégios de quem tem a corrida como estilo de vida. 📸 @marccos_22 Anderson Marques personal é especialista em acelerar resultados. Com metodologia exclusiva, ele ajudará você a chegar onde quer mais rápido. Entre em contato, (71) 9 8645-2693 marque sua aula e saiba mais! #personal #personaltrainer #fitness #treino #academia #gym #foco #fit #brasil #funcional #saude #terceiraidadade #exercicionaterceiraidade #emagrecimento #musculacao #lifestyle #run #sejaconstante #workout #dieta #vidasaudavel #corridaderua #motivation #bahia #salvador #hipertrofiamuscular #muscle #musculacaonaterceiraidade #coach #wellness
This mornings pump 🎈 #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
Save me #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
It doesn’t matter where you start, it just matters that you do! Every day that goes by and you are not doing something to improve your health is a day lost. Change is scary and difficult, but worth it. Don’t let fear stand in your way. #fitnessmotivation #gymmotivation #personaltraining #personaltrainer
🚨180 Peak Performance Hybrid Private Training 🚨 May 1st limited slots available! Click the link in bio 🦾🌱 #healthandwellness #fitnesslifestyle #privatetraining #personaltrainer #nutritioncoach #healthylifestyle #fitnesslife #connecticut
Baby 19 year old me when I was a cardio freak vs 4 years in my strong girl powerlifting era. #powerlifter #strongwomen #fitness #personaltrainer #coach
🥵😮💨 . . . . . . . . . . . #academia #o #fitness #treino #gym #muscula #saude #dieta #foco #fit #vidasaudavel #musculacao #bodybuilding #emagrecimento #maromba #emagrecer #a #lifestyle #fitnessmotivation #nopainnogain #crossfit #brasil #de #personaltrainer #qualidadedevida #workout #sa #bemestar #modafitness #hipertrofia
Energia Positiva. Sempre! Sigam @motivacaoparaodiaadia1 para não perder nossas postagens. . #motivação #foco #fitness #sucesso #empreendedorismo #instagood #brasil #coach #determinação #lifestyle #fé #motivation #gym #nopainnogain #workout #marketingdigital #fitnessmotivation #inspiração #amor #gratidão #empreender #treino #frases #bomdia #personaltrainer #love #coaching #liderança #motivacao #academia
Reposted from @drjamesdinic Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and exercise/athletic performance check out my books The Obesity Fix and WIN on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 👉If you want the ultimate exercise/athletic performance guide check out my book WIN on Amazon. What you will learn and what is covered in my book WIN: ✅How to lose weight ✅How to build muscle ✅Meal plans ✅Work out plans ✅Recipes ✅How to support the immune system ✅How to improve sleep ✅The most evidence-based supplements ✅How to improve athletic performance And A LOT MORE! ✅ WIN is being discounted by 12% on Amazon right now! #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #wellness #food #fit #fitnessmotivation #lifestyle #healthyliving #bodybuilding #healthyeating #vegan #fitfam #exercise #protein #training #nutritionist #weightlossjourney #personaltrainer #foodie #eatclean
Sore today, stronger tomorrow. . . . . . #gym #fitness #workout #gymmotivation #gymlife #bodybuilding #fit #fitnessmotivation #muscle #training #fitfam #fitnessmodel #gymtime #motivation #fitnessaddict #gymrat #exercise #bodybuilder #gymshark #personaltrainer #strong #fitspo #crossfit #abs #instafit #shredded #health #gymgirl #gymlifestyle #cardio
Trajetória, todo mundo tem um começo, comece já pois a vida passa muito rápido !!!! #antesedepois #começo #gym #evolução #fabiocodotreinador #personaltrainer
🟢 prenotazioni corso ENTE CONI Prenotazioni chiuse il 19 maggio PERSONAL TRAINER Diploma Ente CONI in linea Riforma dello Sport. Docenti: Laureati Scienze Motorie e Tecniche dello Sport, Scienze Motorie Preventive Adattate, Massoterapisti MCB, Osteopati. Massima qualità, ESAME ORALE in Diretta Live. Materiale in FAD e PDF. Lezioni Frontali in DAD Offerta lancio: 199 euro il corso parte il 20 maggio Lezioni sempre disponibili online. Esame orale online il 14 giugno dalle ore 16.30 in diretta meet. Prenotazioni in locandina #personaltrainer #corsoonline
Ready or not 🏹 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
45 days down……. Watch what we do the next 45 days…………💪🏽 beyond proud of my clients, my crew really be putting in WORK‼️🏋️♀️ Have 2 slots available for serious inquiries………. If you ready to bring the best out you, hit the link in my bio🏋️♀️ #pourellefitness #forherfitness #results #personaltrainer #bookme #weightloss #weightlifting #gains #consistency #discipline #hardwork #bodygoals #fitness #motivation #gymlife #gymmotivation #fitandthick
functional full body workout 🕺 1. 3x pull-ups 2. 4x DB rdl to clean & squat to press 3. 4x hip thrust machine w/ pulse 4. 3x front rack KB kneel to squat 6. 3x weighted plate pushups SS plate snatch 7. 3x med ball chops (each side) SS med ball Russian twist 8. 3x smith machine upright row SS high knees #functional #fitness #training #functionaltraining #workout #gym #personaltrainer #crossfit #motivation #fit #strength #functionalfitness #fitnessmotivation #health #coach #sport #power #strong #f #exercise #mobility #fitfam #cardio #art #design #personaltraining #bodybuilding #funcional #trainer #lifestyle
Premier HYROX : 1h13, une chute, une erreur sur le sled PULL⚡️ On vise 1h10 pour le prochain 🚀 📸 @alexs.prod . . . . . #motivation #share #musclefr #basicfitfr #training #coach #coachonline #transformation #calisthenics #bodybuilding #muscle #workoutfr #trainingfr #personaltrainer #bodybuilding #shredded
Hope y’all are having a great weekend! Come visit us this Sunday for #icebath @tulumiceclub from 10-12 followed by lunch and juices here at Roots & Beats! @arena_tulum #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model
# #partymakeup absolutely beautiful client ✨🫶❤️🥰 # #partykids # #parttimejob # #professionaldevelopment # #professionalmakeup # #personaltrainer # #professionalmakeupartist # #professionalmakeup by Suman
Always remember: Everything you need is already inside you. Don’t wait for others to light your fire. You have your own matches. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #fashion #Instagram #wellness #yoga #spinstar
Always remember: Everything you need is already inside you. Don’t wait for others to light your fire. You have your own matches. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #fashion #Instagram #wellness #yoga #spinstar
FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness . . . . . . . . . . . . . . . . . . . . . Credit :@nylenayga . . . . . . #legworkout #legday #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #motivation #legs #fit #homeworkout #workoutmotivation #glutes #gymlife #fitnessjourney #personaltrainer #fitfam #quads #gluteworkout #training #healthylifestyle #exercise #gains #coreworkout #squat #fullbodyworkout #muscle #bhfyp
La clave del éxito está en creer en ti mismo, en la capacidad de tus habilidades y en la determinación que adoptes para alcanzar tus metas … Empieza la Cuenta regresiva…. 💪🏻🔥🧪🏁🏆🥇 #teamalexrodfit #athletes #personaltrainer #gymcoach #fitcoach #competition #bodybuilding #gym #gymlife #gymaddict #fitnessmotivation #wellness #bikini #gymlifestyle #usa #orlando #trainer #competitor #venezuela #disciplina #fit #fitness #athlete #naturalathlete #gymgirl #fitgirls #fitmotivation #fitnessmotivation
Help your Weight Loss Clients with this DFY | done for you digital marketing weight loss tracker. Want the option to resell this and our others check out our DFY biz details in my bio. 🔗⬇️👀📖 Like, Share & follow. #weightloss #acupuncturist #losefat #workoutmotivation #personaltrainer #fitnessgirl
ESSE É O TUTORIAL PARA VOCÊ ELIMINAR A FLACIDEZ DA BARRIGA. Perder peso: A redução da gordura corporal é essencial para diminuir a flacidez da barriga. Para isso, é importante adotar uma dieta saudável e equilibrada, com restrição de calorias, e praticar atividade física regularmente. Fortalecer a musculatura abdominal: O fortalecimento dos músculos abdominais ajuda a dar sustentação à pele e a reduzir a flacidez. Exercícios como abdominais, prancha e levantamento de pernas são recomendados. Hidratar a pele: A hidratação da pele é importante para manter sua elasticidade. Beber bastante água e usar cremes hidratantes são medidas importantes para ajudar a reduzir a flacidez. Vou te dar algumas dicas específicas para cada uma dessas estratégias: Perder peso Reduza a ingestão de calorias: Para perder peso, é preciso consumir menos calorias do que gasta. Uma maneira de fazer isso é reduzir a ingestão de alimentos ricos em calorias, como açúcar, gorduras saturadas e trans. Aumente a ingestão de fibras: As fibras ajudam a dar sensação de saciedade e podem ajudar a reduzir a ingestão de calorias. Alimentos ricos em fibras incluem frutas, verduras, legumes e grãos integrais. Pratique atividade física regularmente: A atividade física ajuda a queimar calorias e a melhorar a saúde geral. Recomenda-se praticar pelo menos 10 minutos de atividade física moderada a vigorosa, a maioria dos dias da semana. Créditos: @brunofantti
💜 ✨ 🦄 💜 - Stop making average moves if you’re trying to be more than average - The last pull session done on Friday 🤝 … 1 week till playtime 😈 @ultraflexgymdurham @officialgasp @officialbetterbodies #Gasp #Betterbodies #Ultraflexgymdurham
Just over 6 months of delivering on the daily and @harry_kehoe_ is 10kg up and holding composition super well. We initially ran a diet to get Harry down to a pretty lean position to give us a long long time gaining. 75kg-> 85kg and we have absolutely no reason to slow down any time soon. Surpassing expectations. 1 goal, to prove to himself ♥️🤜
“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.” -Greg Anderson (Musings of an ADHD gymrat) Well f-ck me here comes an ADHD rant lately a lot of well-intentioned people in my close circle have told me to cut out my training and focus on the financial costs of training but those people never asked me the cost of illness (almost losing my life and my mental and physical health when it was impacted by serious illness.) 1. Physical and mental health are intertwined. In fact I believe it to be tri-fold in nature (mind, body, soul). 2. Movement is medicine and life saving in some cases. My peeps with PTSD get f-cking moving combined with therapy and a trauma informed doctor it is life altering. 3. You cannot heal in isolation having a gym community and Coaches who keep you accountable is life altering. 4. You can always get more money. You can’t get more time. I love the lifties. Bodybuilding is soul work to me and enables me to love myself and to serve others better. 5. Get f-cking strong 💪. It helps with functional tasks like movement. (Um I’m not 20 or 30 and I’m leaving my 40’s). 6. I want to get on the stage for bodybuilding, complete a Hyrox race and a Spartan race and be in the 5 percent of the strongest people. I’m coming for mine with my trifecta. 7. I’m neurodivergent as f. and need help learning the things. The gym is my sacred space. 8. If you want to live the life of your dreams you will be misunderstood. You can only climb by helping others. I invest in my Coaches and they invest in me. Totally worth it and I work 3 jobs so I can train and I’m going to be a Coach like my Coaches watch me. Transform. Transcend. Transmute pain into power. Cheering for you always. My trifecta: @ashleycoto @dr.alexhirsh.dpt @gladys__natasha #bodybuilding #gym #gymrat #inspiration #transformation #gains #fitness #health #adhd #neurodivergent #weightloss #weightlifting #healing #ptsd #reels #explorepage #explore #coach #personaltrainer #love #art #therapist #happy #beauty
Se avete fiducia in voi stessi, ispirate fiducia agli altri. (Goethe) 😉 . . 💪🏻Spinta (petto, spalle e tricipiti): -Distensioni su piana bilanciere 4x12/10/8/6 -Distensioni su inclinata manubri 4x12/10/8/6 -Cross over ai cavi 4x12/10/8/6 -Military press bilanciere 4x12/10/8/6 -Alzate laterali manubri 4x12/10/8/6 -Dips alle parallele 4x12/10/8/6 -French press bilanciere angolato 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #gym #fitness #workout #gymlife #gymmotivation #bodybuilding #fit #fitnessmotivation #muscle #training #fitfam #fitnessmodel #gymtime #motivation #fitnessaddict #exercise #igersitalia #gymshark #strong #bodybuilder #personaltrainer #crossfit #abs #shredded #instafit #health #gymgirl #cardio #gymlifestyle #nicofit991 💪🏻🥊