TFW your tempo run turns into your second fastest #halfmarathon… 🙃✨🏃🏼♀️ We Floridians aren’t phased by 79° heat and humidity! I may try this again next weekend before or after the Donna Mothers Day 5K, but in my Alphaflys and going out a tad faster. #runjax #1stplacesports #runner #girlswhorun #fitfam #cardio #run #running #trialofmiles
💥 I almost forgot! May the Fourth be with you! And the Sith behind me is cool. 😂 #maythe4thbewithyou #maytheforcebewithyou #maythefourthbewithyou #runjax #runmotivation #runfun #disneyrun #starwars #starwarsrun #running #funrun #hiddenjaydub
May The Fourth Be With You! Four miles for May 4! This morning is about Star Wars, and then we are flipping to the Kentucky Derby 🐎! One of these years, I’m going to make it out to Churchill Downs for the fun! What are you up to this weekend? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
2nd Place Overall Time: 19:31 Pace: 6:16 This humidity is not playing around. Fortunately I managed to hold it all together and finish 2nd over 3 seconds off of 1st place. Humidity not withstanding this was definitely one of the more scenic races I’ve ran. Waterfront practically all race. I loved it, and I’ll get to snack on a pineapple later tonight. 😂🍻 #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runpuma #beyourself #crushit #dohardthings #findyourself #getoutside #havefun #liveitwell #pushyourlimits #raceday #staymotivated #training #junkheadbands #myboausa #puma #pumarunning
Yep it was hot 🥵 no breeze I miss spring already. Have a great Saturday #Runjax #beatyesterday #sauconyrunningclub
🌞 Good morning Jacksonville from the Riverwalk!
Race Fit (vol. 8)…….. I’ve gone back and forth on how I want to approach tomorrow’s race. For the bulk of this week I was thinking let’s have a nice casual 5k. As I looked at my gear today I changed my mind. Will I still have fun? Yes. However I decided I’ll approach this race like every other race this yes and just see what I can do. Should be fun, but LFG!!!!!! #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runpuma #beyourself #catspeed #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #junkheadbands #myboausa #puma #pumarunning
Just catching the tail end of the sunrise. I definitely need to get up earlier if I want to capture more of it. But also sleep. It’s going to be a nice weekend with lots of fun themes going on. Do you have plans for the Kentucky Derby (we will be having a little dinner), the 4th of May (I’m dressing up for my morning miles) or Cinco de Mayo (margs and chip and guac!)? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
You know who else ran? Me. It occurs to me that I have a ten mile virtual run in a couple of weeks. I should do something about that. Didn’t make it to the gym today, due to some hard core scheduling co flints, but that’s ok. Wrestling the pugs for a bath certainly counts as a workout! #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
4 sweaty miles and a 1 mile cool down walk after. It’s that time of year when it’s going to be steamy any time of the day. Included a picture of a snake I took yesterday. #runjax #beatyesterday #running
🙌Morning run view! #runjax #jaxrunning #jaxriverwalk #dtjax #sunrise #river #florida #visitjax #hiddenjacksonville #goodmorning #goodmorningpost #hiddenjaydub
Today has been all kinds of off. I’m sure it has to do with a lot of things: A turning 16, end of year chaos, all the deadlines, mercury retrograding…. And I’ll dig my way out, eventually. But for now, I’m just trying to keep my head clear by getting out in the fresh air and moving my body. How is your week so far? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
A Little Exploration…… Apparently Roosevelt connect’s to a regional park so I figured I’d give getting there on foot quickly a go. It’ll certainly take some doing to route it into my daily’s, however this will be perfect for a bike to trail run or a challenge/long run. Just need to fuel better and pace smarter. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runpuma #runhappy #beyourself #findyourpark #getoutside #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #brooksrunning #junkheadbands #puma #pumarunning
Join Marathon High for this year's Global Running Day! One of our favorite events of the year is happening June 5, 2024! Thank you to event coordinators, @jtcrunning and @1stplacesports for hosting this event on behalf of Marathon High. Entry is $10 and ALL other donations made through this event will be doubled by JTC Running! More information as well as registration can be found at the link in our bio #runjax #globalrunningday #runlocal #marathonhighfl
When you and your running buddy do the thing and crush your planned run! So proud of @montarriba (and Barnaby) for working so hard (and helping keep me on track, too!) Can’t wait to pick a 5k to run with you! #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Speed Intervals….. Had a fun #speedtuesday today I just changed the workout to steadily increase my pace until I was at sprint pace. The downside is the numbers don’t look nearly as impressive with intervals than with regular speed laps. Though numbers only tell a portion of the story. Speed work makes the dream work. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #pushyourlimits #raceweek #staymotivated #training #lululemonmen #mizuno #mizunorunning #sauconyrunning
Early run done it’s only 530 It felt warmer than 66. The damn humidity. #runjax #beatyesterday
Did you participate in the🏃♂️Run Riverside 🏃5K this past Saturday sponsored by @1stplacesports ? Runners toured Riverside and Five Points, running by SunRay Cinemas, Memorial Park, and the Cummer Museum. 🏃♀️ #run #runjax #cowford #cowfordcoastal #jacksonville #jax #runforlife #moo #moooval #1stplacesports @runriversidejax #runriverside
It’s a Lovely Day…… Just wanted to go on a fun run of sorts today. I didn’t expect to go 9 miles but between the rest yesterday, a good night sleep, with no shortage of adrenaline I had quite an awesome run. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #raceweek #staymotivated #training #nike #nikerunning #uarunning
NEXT STOP 🐷 FLYING PIG! Happy race week to everyone running this weekend! #runnersempire #runwithaimgroup #motherrunner #runflorida #runjax #c25k #flyingpigmarathon #runningcommunity #runhappy
Getting my run in as the mom of a 16 year old! Amazing how time flies! Bizarrely, getting older is not one of the things that bothers me. In so many ways, I see age as a gift and I consider myself so fortunate to be able to witness my teenager forge his path. It’s been one of the coolest privileges, and I can’t wait to see what comes next. It’s going to be a great day of celebration! Are you celebrating anything today? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Let’s get caught up, shall we? Yesterday, I left the house crazy early for the #spudrun10k in Hastings. It’s one of my favorites, in part because all runners get a head of cabbage and fresh potatoes 🥔 as part of their swag! Things went amazing until mile 4.5, when the heavens opened and we got drenched by a nasty rain 😭. I was so unprepared and spent the last half mile trying to shield my eyes so my lenses didn’t wash out! But I finished strong and can’t wait to share more with you on the blog on Wednesday! Did you race this weekend? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Come run with us!! . . . #runjax #run #localrunclub #runriverside #baldwintrail #sundaygrouprun #duval #runduval
Miles by morning, metal by night. Put in a strong effort at the K9s United 9K - joining a strong @1stplacesports heavy podium - then snuck up to Atlanta to see Make them Suffer and ERRA rip at The Masquerade. Solid Saturday. 🤘🏃🏻♂️🤠 📸 (1, 3, 5): @anthonyduran904 . #BeAtomic #runjax #1stplacesports #makethemsuffer #erra
Run Riverside 5k: Time: 19:06 (PR😂😂😂) Pace: 6:09 OVR: 3 of 221 3rd place overall. I acknowledge that this wasn’t the biggest race. However when I think of my first 5k and how far away the top 3 seemed to me, I didn’t think I would ever be able to author a post like this, unless I was running in a very small field. Today’s race showed me how far I’ve come on this journey, consequently it also showed me how far I have to go. For right now this hairy “normal” dude just finished top 3 in an official race. To put a bow on this post, you can do it.If I’ve inspired one person to get out and do the hard thing than I’ve accomplished my mission. Just stay motivated and stay the course, the journey may not be easy but it’s worth it. You get out what you put in. 🍻 #runjax #runtherapy #runpuma #runtoinspire #runningmotivation #runyourrace #beyourself #crushit #fastlikeacat #havefun #keepgoing #liveitwell #neverarrived #pushyourlimits #raceday #staymotivated #training #youcandoit #junkheadbands #meundies #puma #pumarunning
Another race in the books! 9k for the K-9 s in 1:08:17 🏃🏻♀️ #running #runnergirl #runner #runjax #jacksonville #jacksonvilleflorida #staugustine #staugustineflorida #floridaadventures #florida #floridalife #fitness #fitnessmotivation #fitnessaccountability #fitlife #healthylifestyle #healthyhabits #fitnesscanbefun #yougotthis #k9s #k9sunited #k9sunited9k
Fueled for this race with cookie bars and 2 hours of sleep. Nailed it. The monsoon at the beginning was a nice added touch ✨ #spudrun #runnersempire #racesmith #motherrunner #runwithaimgroup #floridarunner #runjax #runflorida #c25k #spibelt @spibelt #runningcommunity
Another run done ✅ 9k for K9s! K9s United was my first 5k race I signed up for back in 2016 and I'll forever support this foundation 💙 #backtheblue Today I ran my first official 9k race! Everything went wrong right from the beginning 🥴 it started pouring rain right before the race, so my feet were soaking wet & my headphones wouldn't work! I kept trying to get them to work while running but it just wouldn't work 🤷🏼♀️ I said F it and just went! My runs per mile got quicker, but if I have my music in my ears, I'm believe I would have done better. Either way, I finished! I crossed that finish line and almost threw up 🥵 Finished at 1hr 3 mins! I'm proud of myself and I'm so grateful my mom was there to cheer me on at the finish line! Love you Mom 🤟🏼 Now that I'm back in Jax again, I'll be attending this race every year. Come run with me! #9ksunited #9kfork9s #runjax #momswhorun
Race Fit (vol. 7)…… Within this week I completely changed the outfit I wanted to roll with for the race. I’ll save that one for later. Tomorrow’s race is a red and black vibe. With the exception of the tuxedos making their racing debut tomorrow. Should be a fun little 5k tomorrow. #runjax #runnersofinstagram #runpuma #beyourself #liveitwell #pushyourself #raceweek #junkheadbands #meundies #moremiles #puma #pumarunning
A Good Day For a Run…… I can only assume that since several people were out and about running today. Though I was going from San Marco through Riverside and Into The Hill, so plenty of neighborhoods to see people working out in their respective turfs. I always enjoy doing San Marco packet pickups because it means I can alter my routes with a little more freedom. I was shooting for higher mileage, but my body told me to stop when I did. I didn’t want to overextend pre-race. I did find it interesting that San Marco was advertising the run riverside 5k more than Riverside was. Anyone racing this weekend? #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #havefun #keepgoing #liveitwell #pushyourself #adidasrunning #alteregorunning #mizuno #mizunorunning
Happy Friday! This week has been pretty rough but I figured I’d end it on a good note. Personally this 60-70 degrees with 60-80% humidity is perfect running weather imo, so I did 20 today! Which is my third longest outdoor run so I’m sore af but thoroughly endorphinated🏃🏼♀️ #1stplacesports #runjax #trialofmiles #garminrunning #asics #bostonorbust #marathontraining
Just a little Lactose Indulgent as We head into the weekend. I think I’ll be taking these @goodr shades to tomorrow’s #spudrun10k… after all, what better place for cow 🐄 print than a farmland race? Got in a nice walk this morning and am ready to get to it! Are you racing tomorrow? Any special plans? Tell me about them! #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Join us for coffee & conversations with coach Jo! Registration link in bio #selflove #beauty360 #runjax #coffee
Join us for coffee & conversations with coach Jo! Registration link in bio #selflove #beauty360 #runjax #coffee
Join us for coffee & conversations with coach Jo! Registration link in bio #selflove #beauty360 #runjax #coffee
Why Not Speed…… I may not be addicted to speed but I feel like it’s close I definitely have the most fun speed training. Additionally it’s something that even in training I’ve noticed a difference over the last month. I’m trying not to overhype myself for Saturday and still have fun but things are lining up and these shoes are awesome. I kept the loop pretty tight and didn’t take a breather till mile 5. It’s a race week so I’m trying to stay within my means while still striving towards that distance goal. Packet pickup tomorrow. Which means….. SAN MARCO MILES!!!!!!! and a new shirt. #runjax #runtherapy #runpuma #runnersofinstagram #runtoinspire #runningmotivation #runitfast #beyourself #dohardthings #fastlikeacat #findyourself #getoutside #havefun #liveitwell #raceweek #staymotivated #training #junkheadbands #lululemonmen #puma #pumarunning
That sun is starting to blaze again. Summer is almost here. Last run before the #spudrun10k on Saturday. It’s going to be a pretty hectic weekend but we are going to make it work and get through jt all! Any plans for Friday and the weekend? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
I Will Not Train Speed Today I Will Not Train Speed Today I Will Not Train Speed Today Fortunately I managed to keep the pace slow and the miles easy. Is there a better way to enjoy a beautiful day in riverside. #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runpuma #beyourself #getoutside #havefun #keepgoing #liveitwell #raceweek #staymotivated #training #meundies #pumarunning #nike #nikerunning
Are you interested in sponsoring the largest 5K race in Jacksonville?! UF Health Jacksonville is currently seeking sponsors for the 10th Annual Tony's Turkey Trot 5K in Atlantic Beach. Contact Megan Ortega Methven, Associate Director of Development & Events, at (904) 244-1061 or [email protected] to sponsor this event! 🦃🧠🏃♀️🏃♂️ #ufhealthjacksonville #1stplacesports #thanksgivingmorning #runjax #jacksonvilleflorida #run904 #jaxevents #jacksonvillecommunity #tbiawareness
Speed Test Day….. I’ve been at this speed Tuesday thing for a few weeks now. Today I got the bright idea to see if it was actually paying off. The numbers seem to indicate some progress. I can’t think of any time I’ve trained at this pace for more than 2 miles. Full progress would have been hard to measure since I got stopped by the bridge. I’ll take it though, not bad for my 2nd fastest shoe😏🍻 #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runitfast #beyourself #findyourpark #getoutside #havefun #keepgoing #liveitwell #pushyourlimits #raceweek #staymotivated #training #lululemonmen #mizuno #mizunorunning
I love ending my long runs here at the San Marco Publix/Añejo Cocina Mexicana patio…the tile and fountain remind me of Morocco and Barcelona lol. Also, I wanted to share part of my route because hitting the Fuller Warren pedestrian bridge at mile 12 is great practice for the #GateRiverRun. Personally I find the Fuller Warren steeper and harder than the Hart. This past GRR was the first I actually wasn’t scared of the “Green Monster” at all. Call me crazy, but I enjoyed it this year. We’re really lucky to have such a runner-friendly city!! #runjax #1stplacesports #trialofmiles #running #girlswhorun
#medalmonday I pushed my daughter in a stroller at the Run to the Sun on Saturday. Did pretty well considering that! @distanceprojectruns @1stplacesports @floridastriders #running #orangepark #runjax
7 AM Friday: Outstanding vibes with @neptuneruncrew 6 PM Friday: PA for JU softball 8 AM Saturday: Competing in DEKA Strong @gett_ittcorefitness 12 PM Saturday: Play by Play for @deka.fit on @theocrreport 7 PM Saturday: Play by Play for the Sharks 2 PM Sunday: PA for JU softball Do I *recommend* that ambitious of a weekend just a few days after a cross-country trip for an ultramarathon? Not particularly. But it’s absolutely what stokes the fire, even as the impending summer heat starts to make its presence known (last swipe). 🏃🏻♂️ 🎙️ 🏈 💪 ☀️ #runjax #1stplacesports #dekafit
EARTH DAY 🌎 We can't help but feel grateful that our runners get to put in miles in the multiple parks, along waterways, and beaches in and around Jacksonville. Did you know that at Marathon High, we collected new or gently used running shoes for our runners? It's one way we offset shoes in the trash while also allowing our runners to train comfortably and safely. As we step into this year's Earth Day, let us know how you are celebrating! #Earthday #rungreen #runjax #marathonhighfl 📸 @hiddenjacksonville
A Good Run Closing Out a Good Running Week…….. I needed 2.5 miles for my distance goal, I knew I wanted to run a bit longer than that so I settled on a nice 6.5 mile run, sprinkle in a few sprints and a decent pace I’m satisfied with this week. I mean recovery is for chumps right (in all seriousness I need some Z2 miles). Not sure what I’m looking at for runs next week, and also it’s a race week. Probably. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #getoutside #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #lululemonmen #nike #nikerunning
Runners Elite ran the Girls of Virtue 5k in support of such a great organization. The Girls of Virtue's primary goal is empowering young women to be grounded spiritually, mentally, physically, and financially through mentorship and education. Huge S/O to @marquitagreenmotivates and the Jacksonville Women Lawyers Association ‼️ . . Girls of Virtue 5k 🏁 @marquitagreenmotivates ⏱️ 26:59 (New PR ‼️, 2nd Female Overall 🏆🔥🔥) @runwoznickrun ⏱️ 28:25 (Season's Best ‼️, 3rd Female Overall 🏆🔥🔥) @marche_renee ⏱️ 29:58 (Season's Best ‼️, 1st Pl AG 🥇🔥🔥) @aurie_safari ⏱️ 31:23 (New PR ‼️, 2nd Pl AG 🥈🔥🔥) @lauryn.feacher ⏱️ 34:04 (2nd Pl AG 🥈🔥🔥) . . #runnerselite #secondwindtiming #girlsofvirtue #runfamily #runjax #jacksonvillewomenlawyersassociation #support #greatcause #nikeplusrunning #garmin
That was fun…… I’m reasonably sure the basketball players at fishweir park thought I was crazy. I mean I’m not fully sure I can argue that, but interval speed work is quite fun. Throw in a good soundtrack and we have a nice run. 2.5 miles left until I hit my distance goal. Though I’m pretty sure I’ll be going further than 2.5 miles tomorrow. The speed work seems to be paying off. Hopefully the progress continues. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #runpuma #beyourself #crushit #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #pushyourself #staymotivated #training #alteregorunning #lululemonmen #puma #pumarunning
Super proud to be running with this crowd! @FirstPlaceSports Race Team showed up to win today. @floridastriders @1stplacesports #1stplacesports #runjax #jaxrunners #fastrunners #lovetorun #1stcoastelite #supportlocaljax #runtothesun5K
When you have the weekend off and can’t decide which race you want to do, just do them both. Started this morning winning the 30-34 Age Group at the Run to the Sun 5K. Finished the evening running a 4:53 Mile in 90 degree temps at the Big Chief 1 Mile Championship. It was a fantastic Saturday with so many awesome people. #runjax #1stplacesportsraceteam #runtothesun5k #bigchief1mile #run
Flat Jen ready to go 👍🏼. Regular, human Jen not quite sure 😂. It’s a late start for a race but I’m ok with that - it gives Mother Nature a chance to warm up a bit. This Florida girl is a little chilly and thankful I have my arm sleeves. I so appreciate all the messages, texts, and comments! I’ll use them to help me power through tomorrow ❤️. Sometimes I get caught up in the “racing” aspect and lose sight on the joy running brings. My goal for tomorrow is simple: enjoy the end to this journey and get my 10th marathon medal 🏅 😊. Good luck to those running the TCS London Marathon. As my brother reminded me, we are winners as soon as we cross the start line! @humagel #runlondon #marathonrunner #runjax #humabeing #runcoach #findthejoy
Realized this morning that a fall marathon means summer training. 🫠 full send? #runnersempire #runwithaimgroup #motherrunner #floridarunner #runflorida #runjax #c25k #runhappy #running #runningcommunity
Had an awesome Saturday morning at Florida Striders Run to the Sun #5k with @1stplacesports 🌅🏃♀️ Such beautiful weather and sunrise over the river, and a couple of feathered friends 😎 Had a best time in a while, not too bad considering I was forced to rest this week due to a cold and foot injury 🤷 Maybe the rest wasn't a bad thing! 🙂 #keepmoving 🏃♀️ 😎 🌅 #running #runjax #fitness #runnerscommunity #runnersofinstagram #womensrunning #runnersworld #runflorida #runningthe904
🥵 Fun run this morning! The summit is worth the effort! #runjax #jaxrunners #ilivejax #ilovejax #dtjax #visitjax #sunrise #runmotivation #jaxrunning #running #runner
🌞 A beautiful sunrise along the Northbank Riverwalk today! 📸: @justintime2run
Introducing “Tame The Beast” Training…… I don’t really have a playbook for recovery after 15 miles aside from rest. However with my distance goal in mind rest wasn’t happening. I started a little slow then I felt my momentum coming back. The goal was to keep my pace in check, even though I was running the shoes that hold all of my PR’s. The shoes want to go fast but I didn’t want to go that fast so I was training my ability to tell myself to slow down. Mission Accomplished??? #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #beyourself #crushit #dohardthings #getoutside #havefun #keepgoing #liveitwell #pushyourself #staymotivated #training #mizuno #mizunorunning #uarunning
That 15 Mile Feeling…….. Today I had the idea to go through all the parks in my immediate vicinity. 15 miles 15 parks. Not gonna lie being “close” to 15 different parks is pretty nice. If I could run around it or through it I took a pic. Minus the Edgewood parks because that would have crushed my getting back momentum. Quite the literal interpretation of a park run. I’d also say 15 miles is progress. Not sure about those other 11 miles though. #runjax #runtherapy # #runnersofinstagram #runtoinspire #runningmotivation #beyourself #findyourpark #getoutside #havefun #parkrun #staymotivated #training #wheretheroadgoes #junkheadbands #myboausa #nike #nikerunning
We run this thang!!! Squad keeps me motivated and moving. 3000 miles in as we enter the 2nd quarter. Whatever your goals are, they're easier together! #RunTheYear2024 #EveryRunHasAPurpose #ChaseYourGoals #TeamworkMakesTheDreamWork #LetsGo #RunnersElite #RunJax #Duuuval #OneMileAtATime
It Was Time For a Test…… I’ve been enjoying the last few runs in the new Puma’s. I feel like they are pretty well broken in so it was time to do a higher effort longer run. Minus a few tech hiccups they had a very good run. An extra challenge per the speed work yesterday. Tomorrow should be a more chill effort but only time will tell. #runjax #runpuma #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #beyourself #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #pushyourlimits #staymotivated #training #staymotivated #turnuptheheat #chiknlegsrunning #lululemonmen #puma #pumarunning
Logged another five miles and felt great! I had to haul butt on my last mile to make it home for an appointment, so yay for unexpected speedwork. Off to the gym to get in some upper body over lunch! What’s on your plan today? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Birthday run. Still having a little issue with my breathing after being sick 🤧 for over a week. Felt like I spent a lot of time trying to clear my throat. Feeling a little better each day. #runjax #jaxrunning #beatyesterday #saucony #birthday
🏃🏻♂️💨 😝 First bit of “speed work” for my running in a very long time. Didn’t feel great, but it’s a step forward. Literally. 🥁 #runjax #running #jaxrunners #jacksonvillerunners #runmotivation #gateriverrun #gateriverruntraining #ilivejax #ilovejax
Now that the weather is trending to a beautiful spot it is time to feel the grass under our toes again! You can do this workout as its own session after a warm up or conclude your long run with 2-3 of the rounds of it. I like doing this barefoot on occasion just to get back to good running form basics — the beach is a good spot to do some of these barefoot repeats too. Happy Running! #quehombretc #running #speedwork #track #barefootrunning #oregondrills #runjax
Speed Tuesday Parks…… I checked out my local park with a running track, and I thought about running it today. Then I thought, let’s run parks instead. A decision I did not regret two nice loops with cool down space in between it was built for speed training, with a bit of cooldown, between the parks. 6.7 miles later we have this run. The shoe help, but I think I’m getting faster. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runpuma #beyourself #crushit #dohardthings #findyourpark #getoutside #havefun #liveitwell #pushyourlimits #staymotivated #speedtuesday #training #junkheadbands #myboausa #puma #pumarunning
Where to begin? On Friday morning I boarded a plane with sky-high expectations for what the @daybreakracing Gorge Waterfalls 50k had in store, and the weekend somehow blew them completely out of the water! Sunday turned out to be a picture-perfect day for us to make the point-to-point journey to Cascade Locks on a majestic route that was equal parts rocky and runnable, taking us past waterfalls tucked into the gorge walls with views of the river seemingly around every corner. One of the best parts about being mid-ish pack in these races is sharing time on course with great people - especially when “I’m from Florida, I don’t know how to run on these rocks” is an easy conversation starter. Did I have my absolute best day? Not really, thanks to a low-energy stretch from about mile 21-25 hiking up to the turnaround on the PCT. But I managed to rally a bit for the final hour of the day, coming home with a strong finish I can be proud of. And another highlight of the weekend was talking shop with the @runfreetrail crew at post-race happy hour, including a recap of how I faked out @dylanbo at the finish line with my Wy’East Howl hat that meant I “must be a local…” 😅 Needless to say, I’m already plotting my next West Coast adventure to add to my Daybreak glassware. Next year’s Tillamook Burn might be calling my name… 🤘 📸: @somerrunner (1, 4) @jamesholk (2,3) . #LFGorge #daybreakracing #gorgewaterfalls50k #runjax #1stplacesports #freetrail #freetrailer
Charging ⚡️ on some of that sunshine ☀️! Woke up tired. Stayed in bed too long. And that’s ok. I may skip the gym today… yesterday’s workout was a typical one but I ended up burning twice as many calories, so maybe I am fighting something? Looking forward to a productive day, rounded out by some big meetings. What’s on tap this Tuesday? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue
I wasn’t running 26.2 miles in honor of the #bostonmarathon, but 6.2 seemed more than fair. I got that gorgeous sunrise, too, and was happy to sport blue and yellow 💙💛🦄! I won’t be able to watch much but I’m rooting for everyone out there today! Are you running? Spectating? Watching from afar? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Embracing the glorious morning! Even after a great race and walking around the @clayfair for hours, I was so ready to get back to it this morning. Amazing what a good night of sleep can do for the soul and motivation. This is going to be a big week! The Boston Marathon is tomorrow and I am excited to catch some of that action. Additionally, prom is this week and I can’t wait for the big night! Good luck to everyone racing tomorrow! 💙💛🦄💛💙 #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
Happy Sunday from Runners Elite ‼️🙌🏿 . . . . . . . #runnerselite #runfamily #sundayfunday #grouprun #runnerselitecares #runjax #funtimes #fitfamily #unf #nikeplusrunning #strava #garmin #blackmenrun #blackgirlsrun
Break in #1 (Guess What These Shoes are Fast)…… So this is what “elite” shoes feel like. I got in some meaningful night miles in the new racers. I’ve already logged about two miles in the shoes before actually running them tonight. Shame the bridge got stuck I would have liked to run into Ortega but that’s what tomorrow is for🤞 #runjax #runtherapy #runnersofinstagram #runningmotivation #runtoinspire #runpuma #beyourself #getoutside #havefun #liveitwell #newshoes #pushyourself #staymotivated #training #moremiles #puma #pumarunning #uarunning
Went all in at a new race this morning: the #biscuits&bubbles5k, benefitting @haven.retreats. Great morning on a fast course. I managed to snag another (post-injury) PR by just a few seconds, which means I’m getting closer to my OG PR. Despite my forever race anxiety and self-doubt , something is working in my training, so I’ll keep at it. Celebrated with a chicken biscuit and mimosa 🥂! Now on to the rest of the weekend! Did you race today? How did it go? #running #streakingwiththecoolkids #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun