Fit in a quick run before heading out for the evening. :) This month I’m running for MS research and support. 🥰 #themay50k #c25k
🧀 Mac’n’Cheese with Veggies, and a protein pudding to end the day - 460kcal total 🧀 #c25k #caloriecounting #weightlossuk #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #lowcalorie #highprotein #fattofit #fat2fit
It’s only Thursday and already it’s been an awesome week. This week has taught me what togetherness means and achieves. I set up a #c25k what’s app group and we’ve all been supporting each other. Many of us have completed day 2 with tomorrow being day 3. Never did I think I’d try running but being around like minded people creates a change within me. Tonight I went out with #inschcycleclub and what an amazing group they are. So inclusive. Never end judgement on size or pace. They go at the speed of the slowest rider and encourage you up every hill. As I lie here drinking my cup of tea I feel grateful that I have so many awesome people supporting me #xlbiking #fatlassattheback #everybodyoutdoors #orbea #fatladattheback #runrunrun #buildingconfidence #thisgirlcan #inclusivity #inclusivitymatters #plussizedbiking #plussizedrunning #joggle
Sweat 45 conplete ✔️ Steps smashed ✔️ I did another low impact workout but a bit more impact than last week. My back is getting stronger every day, thank god! I came home and smashed a steak as well 🤤 #blogger #caloriedeficit #c25k #caloriecounting #couchto5k #energy #fit #fitnessjourney #fitbit #fitness #fitjourney #food #foodblogger #girlsthatlift #gym #healthyliving #homeworkout #mumlife #mumof2 #running #strongnotskinny #steps #10ksteps #strong #weighttrainingforwomen #weights #walking #progress
Week 5 in the bag, hated the first run, but kind of enjoyed the last 2 🏃♀️🏃♀️🏃♀️ #week5inthebag #week5 #couchto5k #c25k #running #gettingfitter #weightlossjourney #kellykampgirls #kellykamp #kellykamppt
📣💥 #giveaway time💥📣 Be in with a chance to win this Dynafit top 🩷 - size Medium All you have to do is ✨Like the post ✨Follow the page ✨Share this post to your stories and tag us ✨Tag a buddy in the comments Simple The giveaway will run until Monday 6th May at 8pm A winner will be announced in stories 👀 Goodluck 🍀 (this give away is no way sponsored by dynafit)
Humid run. How is it already 80 🥵 Just finished running my Week 2 Day 2 of #C25K #running #thursdayvibes #doingmorein24
#running #run #blackrunners #blackmenrunuk #blackmenrun #runner #mentalhealth #fitnessjourney #runningmotivation #runnersofinstagram #instarunners #runners #asicstrainers #trackeast #runningmotivation #runningman #runningcommunity #c25k #c210k #runninglife #runningday #runningtime #runningismytherapy #runninggoals #runningislife #emancipatedruncrew #runningismyhappyplace #runninginspiration #trackandcore #everypacehasaplace
How different people grab water during a race 😅💦 . ---------------- . 📷 Credit: @daniellabelle1. 💛Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #runningforfun #extremerunnerslife #runningbuddy #runningwater #c25k #rungoals #trailrunningaddict #ultratrailrunning #roadrunning #runnerslife #marathontraining #trailandultra #trainingplan #skyrunning
🌯 Chicken, roasted Vegetable and hummus wrap - 537kcal 🌯. Yesterday; ✔️ First day at the new job. ✔️ Stayed in a calorie deficit and macro goals met. ✔️ Rest day. Today; ✔️ Couch 2 5K completed 🙈 No swim as I got the timetable mixed up and missed the pool session - but enjoyed a sauna/hot tub session instead 😅. ✔️ stayed in a calorie deficit and macro goals met. ✔️ Pilates ass+abs session done. Decided to measure myself today too - I’ve lost 1inch on my waist and 1inch on my hips! No other chanhes elsewhere yet, but feeling good! #c25k #caloriecounting #weightlossuk #weightloss #weightlossjourney #weightlossmotivation #fattofit #fat2fit #pilates #run #swim #motivation #inspiration
❌ No running ❌ Being sensible and resting up this week. Not sure what’s happened but my hip/upper leg is sore. Even walking is hurting me 😭 I probably ran last weekend when I shouldn’t have so am taking this week off for it to hopefully heal 🙏 🤞🏻 Hopefully will back out there again soon #fitness #fitnessjourney #fitnessmotivation #fitnesschallenge #running #run #runner #returntorunning #runningmotivation #c25k #couchto5k #couch25k #weightlossjourney #healthylifestyle #betterversionofme #runningcommunity #runnerscommunity #runnersofinstagram #injuredrunner #injured
Another day and another #c25k run and full body workout. Nothing so insightful today so just an accountability post. . . . #cute #girl #nsv #weightloss #weightlossjourney #curvygirl #weightlosstransformation #vsg #nonscalevictory #wls #weightlossmotivation #wlscommunity #vsgcommunity #goals #motivation #nonscalevictory #bariatricsurgery #fitness #vsgjourney #transformation #wwcommunity #losingweight #keto #wellnessthatworks #vsgsupport #wlsjourney #wlstransformation #sleeved #curvygymgirls
5K OF HILLS I’ve lived in Bury for ten years now and I’m not sure I’ll ever get over how HILLY it is in places. Beautiful but brutally hilly 5K round Springwater Park with @zoed1991 to kick off May’s running. I’d been running on Monday and on Tuesday I’d swam a kilometre followed by a Body Combat class followed by half an hour in the gym.. suffice to say my legs were dead before even attempting to run up those hills! #PB #Comeback #SteadyRun #EasyRun #ParkRun #ParkRunUK #RunForMentalHealth #Menopause #RedFoxRunClub #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Manchester #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration #Gym #Strength #Weights
Week two in the bag. Run three was so much easier than run one! Eeesh. Next week it doubles! #c25k #couchto5k #100lbsdown #extremeweightloss #slowrunner
7 weeks into the plan and a 10km run is done!!✅ Although, note to self - read the plan first. Didn’t realise 6km-9km was at 6:00 and had not mentally prepared for the uplift in speed🤣. Another mega proud moment in the running journey! • • • • • #couchto5kgraduate #couchto5k #10kplan #runna #strava #runningmotivation #c25k #springrunner #runhappy #runrunrun #raceforlife #prettymuddy #prettymuddydundee #gymgirl #strengthtraining #2024 #newrunner #dundeerunner #gym #gymmotivation #fitnessmotivation #fitnessgirl #runningmotivation #runningcommunity
Week 1, run 3. Felt slower, didn't feel like a run as I didn't feel great, couldn't tell if I felt better or worse immediately after (answer is definitely better now). New shoes, feet felt weird and bouncy. Low drop meant my calves were burning 🔥 First couple of laps felt good, my breathing felt good even if my heart rate was higher than before. Slightly sweaty, less tomatoey. Wore the bloody jumper again as it's windy and cold. Forgot it wouldn't be cold once running. #c25k #newrunner # #couchto5k
Week 2 run 2 🖤 Was REALLY not feeling it today, had a couple of super mentally draining days recently ans was so so so tired 🙃 nonetheless we push through 🎉🎉 I really thought i was going to fail today and I definitely wantwd to give up half way through! Thankful i didnt 🤭 #runninggirls #running #runwithme #weightloss #weightlosscheck #weightlosstransformation #applewatch #c25k #couchto5k #couch25k #runningmotivation #beginnerrunner
Time and again, I hear from so many women who have shelved their dreams, waiting for the ‘right’ moment or for someone else to green-light their ambitions. Whether it’s that next big run, a daunting race, or a personal milestone you’ve yearned to reach—remember, your dreams don’t need a co-signer. You don’t have to wait for approval or a sign from others. The only permission slip you need is your own burning desire for more. So, lace up, step up, and chase down those dreams. Your future self will thank you for not waiting a moment longer. Let’s make it happen - together! Tag your bestie that needs to hear this. . . . . . #runninggirl #running #run #runningmotivation #runner #runnersofinstagram #instarunners #runhappy #runners #instarun #trailrunning #runningcommunity #goalgetter #c25k #instarunner #motivation #runnerscommunity #marathontraining #training #garmin #runnersworld #marathon #runnerslife #runninglife #trail #disneyrunner #mrtt #srtt #womenruntheworld #personaldevelopment
Week 1 done and dusted and so far feeling good! #couchto5k #c25k #couch25k #running #runners #runnersofinstagram #runningcommunity #weightloss #weightlossjourney
Well hello 10:00 pace, we meet again! Great day to get out and run! #C25K #backtobasics #ashevillehalf #runreesesrun
Freedom 🏃🏽♀️🌊 . ---------------- . 📷 Credit: @lanavanhout. 🏈Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #leki #runnerlifestyle #runningterritory #running #lifeofarunner #freerunnerslife #ultimatedirection #trailrunning #runningforfun #extremerunnerslife #runningbuddy #runningwater #c25k #rungoals
#️⃣ Workout 85/208 🏃🏼♀️ 3k run; average pace 7.43km/min 📔 Run 2/24 on my @runkeeper 5k plan. A 5k pb is on the list this year and I’m sneaking this plan in before head goes down into half marathon training. Glorious run in the 🌞 Loved that. #consistencyexperiment #40somethingrunner #runnerat40something #runningat40 #runningat40plus #fitat40 #perimenopausefitness #perimenopausehealth #halfmarathonprep #halfmarathontraining #halfmarathoner #instarunners #runningmum #runmummyrun #runningjournal #runningdiary #strengthtrainingforwomen #couch25k #c25k #challenge208
Little progression run today, easy effort going into moderate. I have a bit of a cold (don't have children 🤣) and thus everything feels a bit harder than normal as you fight to inhale what feels like the tiniest amount of oxygen possible through your nose. Was good however to just get some air after being couped up for the last couple of days. ⠀ ⠀ ⠀ ⠀ ⠀ #runningismytherapy #runningpunks #c25kchallenge #jogging #runninglife #joggingshorts #runningpunkscommunity #joggingmotivation #runningterritory #c25ktraining #runningday #c25k #runninglifestyle #runningdad #runningforlife #runningstreak #runningisfun #joggingtime #runningboy #runninginjury #runninghappy #jogging🏃 #slowjogging #trailrunning #garmin #forerunner #forerunner255
Naughty run coach!!! 🙈 Today was the step up in distance. Essentially, my (not so) long, long run. So I SHOULD have been taking it easy to ensure I got the distance done and without creating too much stress on my body. At km 1, cue brain 🧠... "ooh, that was a bit quick for easy, but it feels good, let's just keep going..." At km 2, "ooh, that was quicker than the first. This is definitely more tempo territory... and progressive. Feels good though... Let's just see what happens..." At km 3, "bloody hell, what was that pace? Got to just go for it now, only 200m left!" 🙈 So the "easy long" was anything but... felt SO good though. But next time, I promise to behave and really take it easy! And to think, when I started that run it was ALL going wrong... I was dreading it would hurt / be hard... I left the house, in the wrong shoes, without my run pod, and had forgotten to start my arm strap... runs can be full of surprises!!!! _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Just finished running my Week 1 Day 1 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k 4.66kms on the #treadmill
An early one today, pillow crease still on my face! 😂 #selfcarespring #veganfitgirl #fitgirlsguide #fitgirl #fitgirls #fitgirlcommunity #fitgirlvarsity #fitgirlfollow #fitlife #fitspirational #fitspiration #fitgirlsdontquit #fitnessoverforty #youcandohardthings #fitnessjourney #pilates #c25k #couchto5k
🏊🏽♀️🚴🏼♀️🏃🏽♀️🚶🏾🐕 DOING IT ALL THE TIME WILL NOT MAKE YOU BETTER AT DOING IT! In other words if you have a race, challenge, or event, then just doing what it is every training session will not make you a better performer on the day. Probably the opposite. Your approach should be to get fitter for the event exercising the whole body, exercise muscles that will not be the primary movers on the day and switch to event specific movements nearer to time. If you have a race or challenge planned, speak to me before you start your programme. You’ll do better and resist injury better. #hyrox #toughmudder #spartanrace #c25k #10k #halfmarathon #marathon #triathlete #ninjawarrior
🏊🏽♀️🚴🏼♀️🏃🏽♀️🚶🏾🐕 DOING IT ALL THE TIME WILL NOT MAKE YOU BETTER AT DOING IT! In other words if you have a race, challenge, or event, then just doing what it is every training session will not make you a better performer on the day. Probably the opposite. Your approach should be to get fitter for the event exercising the whole body, exercise muscles that will not be the primary movers on the day and switch to event specific movements nearer to time. If you have a race or challenge planned, speak to me before you start your programme. You’ll do better and resist injury better. #hyrox #toughmudder #spartanrace #c25k #10k #halfmarathon #marathon #triathlete #ninjawarrior
I’m 6 months away from my Wine & Dine races. Today was another hard day for motivation. A lot of little things that I could have let derail my training today. But I pushed through them. Was it my best? No. Did I give it my all? Also no. And that’s OK! Doing something is better than doing nothing. #health #fitness #running #trainingrun #trainingformagicmiles #outdoorrun #10ktrainer #c25k #c210k #progressnotperfection #babysteps #yougotthis
#c25k has paid off, I ran my quickest #parkrun since 2020!! 🎉👏🏽 #running #runningwoman #run #runnersofinstagram #runningcommunity #runningcommunityuk #runr #runfit
I challenge myself once more in a freestyle sprint 🏊♂️! I tried to swim 25 freestyle faster with a push off the wall than my time from the block whic . .📸 Source : Tiktok: markus_marthaler All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #running #lifeofarunner #freerunnerslife #ultimatedirection #trailrunning #runningforfun #extremerunnerslife #runningbuddy #runningwater #c25k #rungoals #trailrunningaddict #ultratrailrunning
Wk6 Day 1 - that had me heavy breathing! 🫁 Delighted to get out this evening and get that done! 💚🫁🏃🏽♀️👟💨🦚 . . . . . . . #californiadreaming #grateful #imarunner #onefootinfrontoftheother #girlsrun #5ktraining #thisgirlisonfire #unstoppable #C25K #dadinspired #congruency #inmemory #getoutside #gerrupandgerrou #under1kfollowers #doneisbetterthanperfect #griefwork #proud #getoutofyourownway
Week 5 has begun! May 1st brought me warm weather! This month I’m running for MS research and support. Please consider donating. 🥰 #themay50k #c25k
🥳 #birthdayrun #funrunsong for today was #theataris #c25k @runningwarehouse #moremilesmay
Made like a flock of out-of-shape seagulls... Just finished week 1 day 2 of #C25K #Trainer on #Android with @zenlabsfitness! #everymomentcounts #run #running #health #fitness #runningisdumb #stillhaterunning #startingoversucks #twoweekchallenge
Beautiful 63°F/17°C #minnesotaspring afternoon. Perfect for my #W3D1 #c25k #c25kreboot run using @c25kfree. Got a little lost, so I wrnt about 3/4 mile farther than planned, so o did a couple of extra 90 second reps. #minnesotarunners # #instarunners #runningafter45 #runningover45
I’ve been MIA for a couple of weeks. A combination of being busy at work and ramping up the homestead activity around here. • So two weigh ins since my last update. Week 1 was a half pound gain 😤 and week 2 was a 2.5 lb loss. Good result in the end but still a gain is always frustrating. • Tonight I’ve been at yoga and I’m starting to see really big improvements resulting from the extra work happening in my gym. • #slimmingworld #slimmingworlduk #cjmfitjourney #aewellnesstribe #bodymagic #slimmersofinstagram #slimmersoftheworld #doingitforme #takingbackcontrol #freefood #speedfoodslimmingworld #c25k #newrunner #runnersofinstagram #yoganewbie #thisgirlcan #hardworkpaysoff #hardworkequalsresults #keepgoing #12330
“We NEED more people of colour on the trails” I couldn’t say it better so I borrowed the whole post from my run fam Conrad (@bigc22) I’m inviting all people of colour to come run the RVA trails with me. Let’s reclaim the lands our ancestors ran, let’s lift it up in celebration for the ability to do so freely. Why not take on a trail race at the Dominion Energy @RiverrockVA in Richmond, VA this month! Check out the James River Scramble (10Kish) or the Bust the Bank Half Marathon & get ready to get dirty & have fun, too much? There’s a 5k on Friday! Use “BR24ROCK” for $5 off! #RiverRockVABR #BibChat #freshvibesBR #BlackTrailRunners #WeOffTheCouch
First time going for a longer run after work. We did the 3 county's loop going over the Clackmannashire and Kimcardine Bridges. The goal was 8k but only managed 7.5km - I'm still happy with that. I had to stop as I was starting walk more due to fatigue and sore hips. I don't think I've quite recovered from the walk on Sunday. #running #runninglife #HigherState #saucony #runningformentalhealth #mentalhealth #running #c25k #slowrunning #emfhairyhaggis #womenshealth #endorphins #physicalhealth #runningjourney #positiverunners #womenrunning #runningchallenge #runningmotivation #runninglife #runhappy #solorun #clearmind
👉Follow . ---------------- . 📷 Credit: @. 💢Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #lifeofarunner #freerunnerslife #ultimatedirection #trailrunning #runningforfun #extremerunnerslife #runningbuddy #runningwater #c25k #rungoals #trailrunningaddict
Well that was hot and slow but I did it!!! Wk5r3!! #couchto5k #c25k #running #slowrunner #runningaddict
APRIL MILES RUNNING - 39 MILES WALKING - 93 MILES SWIMMING - 4,675 METRES Thirty nine miles for March - was SO tempted to get out and run one more to round it up to forty but there was no way I was risking my knee or ankle for the sake of a forty something total that literally nobody cares about. Ha. It’s still my highest monthly mileage of the year.. my highest monthly mileage since June actually. Still not run any further than a 5K but with thirteen runs I’m consistently running three times a week now.. onwards and upwards! Only three parkruns this month comprising of a revisit to Oldham then some cracking tourism at Poolbeg and Fountains Abbey. Managed three volunteering spots at juniors including another stint as RD. My walking mileage was way down at 93 miles but that’s down to the awful weather - fingers crossed for a sunnier May! #THRMonthlyMiles #Manchester #ParkRun #ParkRunUK #ParkRunTourism #ParkRunTourist #Gym #WeightLifting #Walking #Hiking #Swimming #Cycling #Canoeing #WildRunners #RedFoxRunClub #C25K #CouchTo5K #Run #Running #Runner #TrailRun #TrailRunning #GetOutside #GoOutside #Adventure #InstaRunner #IGRunners #RunnersOfInstagram
Week 2, run 1 Lessons learnt today 1: don't eat tea first 2: it's always worse in your head 3: it doesn't matter if it's cold to start, I don't need a fleece That was brutal. Negative self talk was ⬆️⬆️ and I think I set off too fast - I won't actually know as I don't track the runs in any way - so I tried to slow it down. Any breathing tips? #beginnerrunner #startingslow #c25k #breathing #running #ploddingalong #slowrunner
Back on it - new @brooksrunninguk trainers arrived yesterday, its dry, and home from work on time , no excuses - back to couch to 5 k, next run on friday. And wasn’t as hard as I was expecting …. But need a cuppa now #c25k #beginnerrunneragain #runnershigh #endorphins #noexcuses
Weather doesn't look too bad does it? 🌤 Except I managed to run during the one single solitary rain shower that we got all day! 🙈 Oh well... would have been out sooner if the hound hadn't got spooked by the ice cream van being outside music blaring. He came to find me quivering as if there were fireworks going off. Good run. Tried running in my GT2000s. Ankle wasn't as keen as on the Kayanos, but will give them another try, another day. Took the hound with me for a post run cool down. Two birds and an' all that! Bit apprehensive as tomorrow the long run steps up again... after all these years, I still get nervous re-building. _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
I did something REALLY hard today. I ran my first 5K ever. It wasn’t the fastest; but I did it and I’m really freaking proud of myself. Trying to get into racing condition by the end of summer because I want to run my first ever official 5K. Also. Enjoy this picture of my post run brekky. #running #slow #5k #c25k #outsiderun #notarunner #proud #happy #motivated #dedicated #fitness #weightloss #training #outside #first5k #journey
Smashed out a mid-week 5k this sunny afternoon 🏃🏻♀️ Started running a month ago telling myself I was just going to do Park Runs once a week, but I’m loving it so much I’ve ended up committing to running a marathon next year 😂 New plan: 3x run days, 3x weight training days per week. Running counts as a rest from weights, and vice versa, right? If not, then one rest day a week is enough… right?? 😅 #ExerciseJunkie #Endorphines #Run #MumsWhoRun #BuggyRun #5k #C25K
Bank holiday run with Los Bandidos & fellow Farsley Flyers #losbandidosmojacar #farsleyflyers #running #runners #itsnotaparkrun #on #parkrun #c25k #5km #3miles #fiesta #correrconamigos #runningmotivation
I ran with the sunrise this morning and surprisingly loved it! Will probably be ready for a nap by noon tho. 🤣 None to Run Week 1, Day 2 ✅ #nonetorun #fitover40 #beatyesterday #beginnerrunner #returningtorunning #runwithgarmin #garminrunning #forerunner965 #garminforerunner #postpartumfitness #postpartumweightloss #postpartumjourney #slowrunnersclub #slowrunner #motherrunner #garminconnect #weightlossjourney #weightlossover40 #c25k #couchto5k
The best partner 🐶 . ---------------- . 📷 Credit: @elodie_fit_training. 🎴Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #runningbuddy #runningwater #c25k #rungoals #trailrunningaddict #ultratrailrunning #roadrunning #runnerslife #marathontraining
NATIONAL WALKING MONTH 🌸 May is National Walking Month - and with the sun coming out for spring there’s no better time to start walking with us! On Tuesdays we have groups in Old Trafford, Sale, Stretford and Swinton and on Wednesdays we have an indoor walking session at the Trafford Centre. Our Swinton and Trafford Centre groups are both FREE to take part in - there’s no reason not to come and give it a go! Our walks are open to everyone - as a club we cater for all abilities and adapt our sessions to make sure they are fully inclusive. Our walks are between 1 and 2 miles. We’re taking part in the @gmwalks Walking Festival again this year and will be offering all of our walks for free in the last week of the month. Our Sale group will be doing their monthly walk down the Mersey with a refreshments stop at @riverbankcoffee so it’s not to be missed! Get signed up to join us on the following link www.mileshyclub.com/referralformwalking #MileShyClub #NoOneGetsLeftBehind #Walk #Walking #WalkGroup #WalkingGroup #SocialWalk #TraffordCentre #CommunityGroup #Exercise #Fitness #MentalHealth #Wellness #Wellbeing #Mindfulness #ThisGirlCan #Run #Running #Runner #CouchTo5K #C25K #Manchester #ExploreManchester #Swinton
That’s week 4 of @couch_2_5k completed. I’m ‘loosely’ following the plan to give me some structure and stop me over doing it… Mostly 😉😂 #itsrunningjimbutnotasweknowit #sweatymess #warmoutthere #c25k #notarunner #ilikeitreally #marmite
Whether you’re running on the road, gravel or trail, the Xplor is the perfect choice for the ultimate running experience. Engineered in collaboration with world-class bicycle tyre manufacturer Vittoria. Available at Run #runningshoes #runninggear #runningmotivation #passionforrunning #runningtips #trainingtips #runningcommunity #couchto5k #c25K #runninggoals #ukrunchat #beginnerrunner #runningmakesmehappy #runningcommunityuk #runningforweightloss #runningformentalhealth #runforhealth #easyrunning
I want to say I'm super proud I got out and did this on my own today, something I'd never have done before! But I'm actually really disappointed that I gave up on myself for my run back 😓 I completed week 4 run 2 no problem, but the push back home I've been doing, just didn't happen today. But what it shows is I completely get how a member feels during their journey when they feel the same 💖 and I know the difference the support from everyone else in group makes for the week ahead, to work out and plan around what they want to do differently together 💖 I did see two of my gorgeous Wednesday members who I'll be seeing again later too and it kept me going 🥰 #slimmingworld #healthyeating #healthyrecipes #weightloss #weightlossjourney #Food #slimmingworldconsultant #stokeontrent #slimmingworldtunstall #slimmingworldburslem #YesYouCanWithSlimmingWorld #couch25k #c25k #couchto5k #running
Monthly measurements are in! Gradual progress but going in the right direction 10cm (3.94 inch) lost overall! #selfcarespring #veganfitgirl #fitgirlsguide #fitgirl #fitgirls #fitgirlcommunity #fitgirlvarsity #fitgirlfollow #fitlife #fitspirational #fitspiration #fitgirlsdontquit #fitnessoverforty #youcandohardthings #fitnessjourney #pilates #c25k #couchto5k
Signing up for your next marathon when your legs are still sore from the last one be like... Feeling ambivalent after #madridmarathon on Sunday so signed up for my second go at #batterseaparkmarathon which is run by the magnificent @runthroughuk. Madrid was a spectacular course, loads of wonderful buildings and views and the people were so generous with their applause and encouragement. For me, better support than anywhere else I've run (and more than Barcelona). The pacemakers were similarly engaging and encouraging. But LORD the hills! At one stage I asked a fire crew if the hill I was on would level out soon. One of them shook his head sadly. On I puffed for ages only for the road to twist and steepen. I walked when an older walking gentleman started to gain on me. But I guess it's when the wheels fall off you learn something. I've never experienced that "running in treacle" feeling in a race where everything goes quiet apart from your own breathing and your vision narrows right down. There really wasn't anything left when I crossed the line. Lessons? I'd got my fuel and hydration right, taking water at every station and cramming it down with a gel or a cereal bar. There was no "wall" for me just the slow drop in pace to the inevitable "death shuffle." That can't and won't be my last experience of marathon running. So: lessons. Get my miles in before November, then ramping up to regular 20k runs then 30k and 35k long runs in the three months before Battersea. I'll be keeping up with the strength work because I sorted out a knee twinge with weighted split squats and heel raises and nary a twinge during and after the marathon. Madrid may be a grand and impressive world city but it's Battersea Park for me when it comes to marathons. #runnersofinstagram #running #personaltrainer #instarunners #c25k #couch25ktraining #martialarts #marathontraining #marathonrunning #taekwondo #wellbeing #health #fitness #dogs #over40straining #seniorfitness #50plus #fitat60 #Parkrun #c210k #flexibility #personaltraininginlondon #laufen #50plushealth #healthyageing #batterseaparkmarathon #FitnessFor50s #50sfitness #runningwithdogs
And just like that April is done!!! How are we over 1/3 ways through 24 🥴 A little photo dump 🤍 1. Little home Pilates sessions this month has really helped strengthen the back 🧘♀️ (now to keep it up) 2. Started couch 2 5k training with @obpersonaltraining 💪🏼 and my partner in crime @melanieadlem 🙌 3. Our midweek C25K homework, really trying to love this running business 🤣 in fairness Ava pushed me on every time!! These young ones are fit as fiddles 🙄🤣 4. New hair with the gorgeous @amywright_wella_queen_ delighted as always 💇🏻♀️ 5. We got glammed up for Paddy’s nieces communion 🤍 6. I’m no longer a margarita virgin 🍸 I like it, it like it a lot 🤣🤣 7. Rare dressed up photos these days 🤍 8. Sunrises, brightens up the early morning journeys to work 🌅 9. Long over due catch up with one of my besties @jen_power76 it’s been a year for us ❤️ 10. Our littlest baba turns 1 🎂🧸 I’m so happy the mornings and evenings are brighter! Gives you so much more incentive to do stuff! I really upped my game with the exercise this month so hoping to keep that up!! 🤞 One of my biggest realisations this month also, is that family is everything and we really come together when needed ❤️ I have the best x And throwing it out there to the universe for a lovely May, with some sunshine and dry weather!!! ☀️🤞 Happy May 1st everyone 😘 #aprilphotodump #may1st #summermonths #memories #family #friends #exercise #running #c25k
Day 2 done of the second week of @officialc25k 😃 Tough getting up again but always have to remember how I feel after!! It set’s me up for the rest of the day knowing that I started the day strong 💪. Also the random songs tagged in each picture are from my very random Spotify playlist 😂 #couch2journey #couch25k #c25k #couchto5k #running #run #slowrunner #slowrun
So this happened yesterday!!!! After 2 weeks without running & one week of being poorly with barely any sleep. I did week 8, run one. 28 whole minutes of non stop running!!! I took it slow as still not feeling 💯 but I’m so pleased I did it! ☺️☺️ #couchto5k #c25k #run #fitness #runnersofinstagram #runner #weightloss #weightlossjourney #runningmotivation #runningcommunity #motivation #runhappy #ktraining #workout #health #fitnessmotivation #instarunners #fitnessjourney #healthylifestyle #ukrunchat #thisgirlcan #beginnerrunner #marathon #slimmingworld #exercise #training #fitness #fitnessjourney #weightloss #fattofit #weightlossjourney #ww #rwl #rwlcommunity
🪷 Hello May! Starting this new month with a new job. First day today, food all planned and prepped. Thankfully it’s rest day today, @chiefpilates I’m really feeling those two workouts today 😅💪🏼 🪷 #c25k #caloriecounting #weightlossuk #weightlossuk #weightloss #weightlosstransformation #fat2fit #newjob #newme #restday
Week 4 Day 1 of #C25K I think I did well for not wanting to do this today. I'm glad that I was watching a show because the minutes felt like forever. We'll see how the next one goes. #everymomentcounts #run #running #health #couchto5k #Cardio #Fitness #FitFam #FitGoals #GetStrong #Sweat #GetHealthy #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #ExerciseTime #Exercise #WeightLoss #WeightLossJourney #myjourney #myweightlossjourney #knowyourlimits #beyourownstar #messyhairdontcare #pcos #hypothyroidism #metabolicsyndrome #hormonedisorder
Tried out a new training partner today. He gave it his all, but also left some on the trail 💩 😂 On a more serious note - I’ve been going through a few stressful things at work and home, and while I have convinced myself that I’m handling it super well, my food diary tells a different story. I’m almost out of #ww points for the week … and my week began yesterday 😳. Trying to acknowledge this and find a different way to manage stress. Maybe a hot bath tonight. And I definitely need to get back on track with my food. At least I’m tracking it honestly, which is progress! #weightlossjourney #stresseating #c25k
What's happening? The #tuesdayrun was about six miles. The first four miles were solo fartlek and then the remaining was with the #c25k group. We are up to twenty minutes of running in the group which is pretty intense. Everyone in the group I work with is doing amazing. The running month overall was pretty solid. 153 miles total. I began incorporating speed work and tempo runs which have been going well. I need to get food consumption in check but I'm doing so gradually to avoid burnout. Or so I tell myself. The shirt of the day is for the Berlin Marathon. Someone near and dear saw me bitching and moaning about the actual race shirts and came up with this absolutely amazing design that I love. I consider this my "real" Berlin shirt. Soundtrack - Gwar - America Must Be Destroyed #runners #run #runner #running #runs #runnersofinstagram #instarunners #over40runner #runningjournal #runningmotivation #trainingjournal #soberrunners #runningover40 #instarunner #runningdiary #runnersofig #runblog #igrunners #lifeofarunner #runninglife #runninginspiration #runningcommunity #runnerslife #workoutmotivation #runstagram
Ran for 3 minutes straight... not once...but twice!! It may not have been the fastest... but the last time I ran that long was MAYBE 5 years ago. I'm beyond proud of myself!!! #runner #c25k #beginnerrunner #blackrunners #runnergirl #kneesstillworking
25:00 of running. SLOW running. Worst distance on this workout ever pace. BUT ALL RUNNING. So it’s a total win for me. #RunLikeAMom #RunnersOfInstagram #C25K
I realize I've missed a few posts, but I haven't missed a workout yet. I'm on week 5 of my interval training. I'm still pushing forward and making progress. 💪 ❤️🏃♀️ Just finished running my Week 5 Day 1 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k #first5k #5ktraining #slowafrunner #slowafrunclub #runningforfun #newrunner #runningcommunity
Wow, that was fun! What a great group of people who took part in C25k tonight with @carletonrunning - 18 of us taking on the ten week challenge of Couch To 5k. Lots of fun had and lots of amazing stories to be made going forward. Roll on Thursday evening! #couchto5k #c25k #carletonrunningcommunity #pontefract #ifyouwanttorunwecanhelpyou