Late to post, because life sometimes gets in the way. This Monday’s social run was by far the most comfortable since Southampton half. The gentle pace, the small gathering of old and new friends, the beautiful spring weather and the route through the city were a lovely combo after yet another long work day. The Red Funnel left moments before I took the photo and disturbed the stillness of the water. I always love how the light sparkles and makes everything prettier. #runtherapy #goodforthesoul #hamwicmondays
Comment below if You like this 👌 👟 👟 📷 by @distancerunnermotivation #running #runner #run #runtastic #runnersofinstagram 🇺🇸 Happy Thursday ©️ All rights belong to their respective owners. #marathonradio #marathons #runningsucks #runtherapy #runners_of_insta
#run4life #runtherapy #justrun #runner #slowrunner #fitness #motivation #positivevibes #runningquotes #inspo #fitnessmotivation #runningmemes #runspo #runninginspiration #goals #motivationalquotes #transformation #progressnotperfection #runningmotivation #motivational #workout #running #runnersofinstagram #fatto5km
May is Mental Health Awareness Month and today is day 1 of @stillirun Runstreak! It was the perfect day to go out for my first regular run since all the foot issues. It was beautiful outside and I felt great doing an easy 3 miles. I am beyond excited to be able to move throughout the month and raise awareness for mental health and Still I Run! Throughout the month I plan on posting about Mental Health, Still I Run and my running journey. I am doing this so everyone can see why I am running apart of #teamstillirun at the @chimarathon ! Since today is day 1 I am just asking for a $1 donation. If each day I can get a donation for the day of the month by the end of the month I will be so close to my personal goal. So if you find it in your heart to donate click the link in my bio! Otherwise stay tuned! Fargo Half Training: -8.62 Miles 🏃🏼♀️ 2024 Day 122 -172.87 of 1000 Miles Ran -459.17 of 2024 Total Miles #runstreak #stillirun #stilliruncommunity #stillirunambassador #stillirunambassador2024 #sirrunstreak24 #5k #easyrun #mentalhealth #mentalhealthawareness #mentalhealthmatters #runtherapy #runningismytherapy #mentalhealthrunningwarrior #runningformentalhealth #mentalhealthrunner #runningformymentalhealth #sweatercrew #leagueofgarmin #garmin #garminrunning #runfargo #runnorthdakota #charityrunner #teamstillirun #sirunstreak24
Still here and still making strides in the right direction. Hope all is well! #runtheyear #runtherapy #runningmotivation #stillhere
My knee has been acting up, I can't go down a flight of stairs, but I can run 🤦♂️. Has it ever happened to you? #kneepain #stairs #runninginjury #runtherapy #läuft #courir #runforyourlife #lauftraining #courseapied #physio #fitnessjourney #fitdad #fitover50
Depois de preparar 2 apresentações para a próxima semana… Treino do dia do trabalhador… #active4hae #taketheactiveoption #running #5km #5ponto1k #keepinspiring #runner🏃🏽 #umbrobrasil #fluminensefc #runtherapy #runtoinspire #motivation #medicosatletas #viciadosemcorridaderua #corredoresdepetropolis #runnersofinsta #corridaderua #worlderunners #garminbrasil #asicsrunning #gelcumulus23 #manofsteel #teamfalcao
👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl 💛 Happy Thursday ©️ All rights belong to their respective owners. #thisgirlcanrun #runnerslifestyle #runningstyle #runtherapy #runday
👟 Tag your girl ⠀ Tag friends who would like this 👕⠀ ⠀ Click URL in @runningclubusa bio and Check out the entire collection now 🙈 ⠀ ⠀ ⠀ ⠀ #runnersglobe #altrarunning #marathonman #runnerchick #gorunla #runnerlife #runtherapy #runningwear #runit #runnyc
👟 Tag your girl ⠀ Comment “Yeah” If you need this Tee!⠀ 💔 Purchase this Tee today by clicking the link in my bio @runningweekend⠀ ⠀ 💗Check out my store for the best Running Lovers Tee and gift idea, click the link in my bio @runningweekend⠀ ⠀ 😉 HOW TO ORDER?⠀ 1. Click the link in my bio @runningweekend⠀ 2. Select style and color⠀ 3. Select size and quantity⠀ 4. Click ADD TO CART⠀ 5. Enter⠀ ⠀ ⠀ ⠀ ⠀ #runnerlove #runnershighclub #altrarunning #coloradorunner #bostonmarathon #runstagram #runningproblems #runningwoman #runtherapy #runit
Pfff dur dur le rhume 🤧 le psychologique, (il me restait 10’ de récup 😞) heureusement il y avait les jambes et le paysage. Bref: no pain no gain. #runtherapy #runrunrun #rungirl #garmin #saucony #5km #10km #10miles #20km #semimarathon #marathon #holiday biz les loulous 😘💋
Oooo ya girl is sweaty! First 5k in a month, whoops. It felt excellent 😊 Time for lunch! #carolyngettingfit # #findyourfit #runnerscommunity #runnersofinstagram #thisgirlcan #thisgirlcanrun #yegthrive #yegfit #runyeg #runningmotivation #dothework #womenwhorun #runtherapy #happyrunner #runnerspace #5k #goforarun #treadmillrunning #getfitstayfit #gymmotivation #workoutmotivation #workoutoftheday #runallthemiles #inspiringwomenrunners
Forest sun ☀️🌳 30 km🚩 Happiness is easy 😍 #tylkorutyna #jedynakochana #trybOn #motivationrunning #drugioddech #polishdadrunning #zielonebieganie #bieganie #runaddict #iloverunning #running #trailrunning #trailrun #trailrunners #runmore #runshot #workout #workoutmotivation #runtherapy #runningmotivation #las #forrest #nikerunning #nikerunningclub #nohumanislimited
Exe estuary trail 1/2 marathon is less than 2 months away now 🏃🏻♀️➡️ cannot wait for this challenge with you @margrit0509 😄 I did my 2nd training run today ... realistically I figure I can do 1 run PW. And squeeze in strength / core / yoga in and around that … and some garage cycling! 🚴🏻♀️ Well… last weeks run (7 miles) was euphoric, like running on cloud 9 🥰 Today’s run (8 miles) I may as well have been underwater 🌊 🧟♀️ 😂 This is going to be a challenge I think! I’m no stranger to long distance running… I’ve enjoyed (yes enjoyed 😂) 5 marathons and 4 or more 1/2 marathons, but I had loads of time then to train. And I slept. So let’s see how no sleep, minimal training, and added to that a trail terrain which I’ve not done before goes 🤞🏼 Genuinely excited and accepting of whatever may happen. I don’t know how this will go 😂 #runnersofinstagram #windingpaths #exeestuarytrail #runyogarepeat #lovetorun #runtherapy #runhappy #coastalrunning #adventure #challenge #trailrunning
A pretty big mileage month for April. 112 of them. It always seems like a huge milestone to go beyond the 100-mile mark in a month. Generally, I’d associate it with progress, but on this occasion, I’ve got mixed feelings. — Looking at the runs I’ve clocked seems fantastic, but I know I didn’t feel great doing them. I always say running doesn’t particularly get easier, it just becomes more enjoyable. And that’s true most of the time. This month just had a few stinkers in there. I’ve got three weeks to get it right or I could be in for a rather uncomfortable and less enjoyable Edinburgh marathon. I need to have a serious word with myself. — #initforthetshirts #runner #runningdad #instarunners #runningmotivation #runspiration #runtherapy #running #run #runningcommunity #runnersofinstagram #dadswhorun #northeastrunners #runningman #runningismytherapy #runninginspiration #fitness #runners #runnerslife #lovetorun #runnersworld #runnershigh #dadsthatrun #runningdiary #over40runner #runningbydesign #marathoner #charityrunner #marathontraining #edinburghmarathon
A Little Exploration…… Apparently Roosevelt connect’s to a regional park so I figured I’d give getting there on foot quickly a go. It’ll certainly take some doing to route it into my daily’s, however this will be perfect for a bike to trail run or a challenge/long run. Just need to fuel better and pace smarter. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runpuma #runhappy #beyourself #findyourpark #getoutside #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #brooksrunning #junkheadbands #puma #pumarunning
#8km EF #RunShots #RunningPic #RunningPhotography #RunnersCommunity #Runners_Photos #RunningAddict #RunningFrance #RunningBoy #RunOfTheDay #Footing #EasyRun #CourseAPied #Laufen #Correre #跑步 #InstaRunFrance #ランニング #RunTherapy #RunAlways #SauconyRunning #LoveRunning #JaimeCourir #BWPhotography #BnW_Capture #NoirEtBlancPhotographie #BlackAndWhitePhotography #PhotoNoirEtBlanc #AireDeJeux #CaptureMoments
Comment below if You like this 👌 👟 👟 📷 by @znelez #running #runner #run #runningman #runningchallenge #everymilematters #runnerscommunity #runningpartners #runningaway #runtherapy
… 🎶old habits die screaming🎶 Rabbit, rabbit May 1st 2024 Clean slate 🎶…exorcise my demons Even if I die screaming And I hope you hear it…🎶 #runnersofinstagram #runtherapy #runningwithabrokenheart #healing #nevergiveup #rabbitrabbit #mayfirst #juju #rituals #trailrun #trailrunning #trailrunner #newtonrunning #newtongravity #newtonambassador #zensah #zensahambassador #withoutlimitz #musictherapy #jesseplaylist #taylorswift #ttpd #theanthology #theblackdog #istillcantbelieveit #causeoldhabitsdiescreaming #soundtrackofmylife
He looks like a potato but he can still run 10 miles with me on trail 🥔 . . . . . . #scheels #scheelsoutdoors #topo #goodr #doglifeisgood #doglife #trailrunning #trailrunner #trailrunnergirl #trailrunningwomen #womenwhorun #motherrunner #motherrunners #runmore #isrunningfun #runtherapy #trailtherapy #1stphormoutdoors #offfield @offfield @topoathletic @rungoodr #runutah #trailrunninglife #trailrunningviews #mountaintherapy #beautahful #utahisrad #slcdogs #runforthestars
Welcome May (can we have some nice spring weather now please) I had suspected that after the marathon I might want a little mini break from running. But actually after a strict week off, I couldn’t wait to get back to it. Sooo, I have decided to go with the momentum but shorten the distance and work on my 10k. As mentioned in stories I would love love as may people as poss to come and enjoy the London ASICS 10k with me on the 14th July. It will be fun, promise!! However before I start my @runna_coach plan properly, this week I have just run, no planned time, no set distance, just enjoying it. #runday #runninguk #ukrunchat #running #runnersofinstagram #runningmotivation #runner #runhappy #runhealthy #womensrunningcommunity #womensrunning #runrunrun #runnerslife #runnershigh #rundone #runspiration #runtherapy #springrunning #superhalfs #marathonblues #doodles
Mais um belo dia, com um belo treino. 6x (600m Leve + 1.4km Moderado) Valeuuu @corraparainspirar pela cia e por me puxar 📸 @iuryzamarian @on #On #DreamOn #OnEmbaixadores #OnAmbassadors
Witaj maj... ❤️🌞 Ja już wiem, że będziesz bardzo ciekawy 😎😘 A tymczasem MAJÓWECZKA CZAS START @nastopy.pl #maj #1maj #moveyourmind #góry #goryswietokrzyskie #mountains #świętykrzyż #runhappy #pasja #trip #walk #climb #mountainswalk #treningbiegacza #runtherapy #running #runner #instarunfun #runnerslife #latajwysoko #waitforsomethingnew
🌲Birthday’s Run! 🥂 Et de 38 printemps ! Il y a 10 ans je me réveillais à l’aube d’une belle épreuve de ma vie. Ces 10 dernières années ont étés l’occasion de travailler mon mental, ma résilience et ma pugnacité. J’y ai accueilli mes deux merveilleuses princesses qui font mon bonheur chaque jour 💓 Autant je déteste ajouter des années à mon compteur.. autant cette année elle a une saveur particulière. Je suis prête à avancer sereinement et à me délester du poids du passé… je commence un nouveau tome de ma vie avec mes essentielles 👧🏻👧🏻📖 et ma plume me semble tellement plus légère 😇 Merci pour vos nombreux messages, pour vos pensées.. je vous souhaite à mon tour une merveilleuse journée 🥂 Et toi qui doute parfois de tes choix .. sache que la vie est trop courte pour la subir.. fais toi confiance le reste suivra 🙏 🌷 11km300 pour 298 m de D+ ⛰️ #vosges #lorraine #jevoislavieenvosges #trailrunning #vosgesterresdetrail #mattrailcoaching #foret #vosgesaddict #training #trainingday #runtherapy #sportmotivation #sportaddict #staffie #run #runlikeagirl #runningday #trail #vivredehors #sportmotivation #instagood #picoftheday #canicross #courir #garmin #runstoppable #runstagram #grandestnotreregion #springiscoming #newlife
Run 12k Trail Représente Quend plage ! Super terrain de jeu #trailfrance #trailrunningfrance #trainingrun #runtherapy #therapyrun #amazfitgts #amazfitgts2mini #gts2mini #salomonrunning #kiprun #mentalrun #mentalrunning #courseapied #cap #salomon4hydravest #cap #courseapied #courir #courirpourleplaisir #instarunfrance #instatrailrunning #instatrailfrance #instatrail #instarun
Run 12k Trail Représente Quend plage ! Super terrain de jeu #trailfrance #trailrunningfrance #trainingrun #runtherapy #therapyrun #amazfitgts #amazfitgts2mini #gts2mini #salomonrunning #kiprun #mentalrun #mentalrunning #courseapied #cap #salomon4hydravest #cap #courseapied #courir #courirpourleplaisir #instarunfrance #instatrailrunning #instatrailfrance #instatrail #instarun
Séance terminée ☑️ footing 1h20 => Rome ne s’est pas faite en un jour. Patience.. force à vous l’équipe 😉👊. #instarunners #courir #igrun #igrunners #igersfrance #igrunning #runhappy #runtherapy #runmotivation #runnerscomunity #footing #morningrun #runner #jogging #applewatch #applewatchultra #asics #asicsrunning #superblast #superblast2
"No, you can't always get what you want You can't always get what you want You can't always get what you want But if you try sometime you'll find You get what you need" - Stones ▪️ Day just was kiltered three degrees off due North from the get... Tried to recalibrate often and did not succeed. I ran though and the sun was shining. ▪️ #afternoonrun #shakeoutrun #sunsetrun #onemoreday #runrunrun #runner #runnersofinsta #tryagaintomorrow #runtherapy #urbanrunners #youcantalwaysgetwhatyouwant #howitis
Se eu te falar que passei de 18,7 kms em março para 111.2 kms em abril e perguntar se é muito ou pouco, o que me diria? Provavelmente você que corre com regularidade, 92,5 kms em 1 mês é pouco. Mas quando transformamos esses mesmos dados em porcentagem, chegamos em 494,62% de aumento entre esses dois meses, já melhorou né? Fato é que quase 500% de aumento de volume de um mês para o outro, pra mim, que fiquei parado por 2 meses, significa muito. Abril, valeu aí!
Ein erfolgreicher April geht zu Ende👍 20.000 kcal🔥🥵 Und knapp 300 km auf den Sohlen eine Stolze Summe💪 So kann es weiter gehen 🤗 ...300 m zu wenig 🤔 ich glaube ich bin faul geworden🙈... #laufmotivation #marathonläufer #laufanfänger #garmin #laufverrückt #runtherapy #runrunrun #runtherapy #runforever #runner #laufliebe #laufenlaufenlaufen #laufenmachtglücklich #instarunner #runner
Recovery run done, and my inconsistent running continues. This one felt great. I was a little worried about it as my knee tweaked again on Sunday's long run, but I came through unscathed. — It was just lovely to be plodding around in the sunshine. It felt warm today, I was so glad I got out there. A nice little finish to the month, may the positive runs continue. — #initforthetshirts #runner #runningdad #instarunners #runningmotivation #runspiration #runtherapy #running #run #runningcommunity #runnersofinstagram #dadswhorun #northeastrunners #runningman #runningismytherapy #runninginspiration #fitness #runners #runnerslife #lovetorun #runnersworld #runnershigh #dadsthatrun #runningdiary #over40runner #runningbydesign #marathoner #charityrunner #marathontraining #edinburghmarathon
Speed Intervals….. Had a fun #speedtuesday today I just changed the workout to steadily increase my pace until I was at sprint pace. The downside is the numbers don’t look nearly as impressive with intervals than with regular speed laps. Though numbers only tell a portion of the story. Speed work makes the dream work. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #pushyourlimits #raceweek #staymotivated #training #lululemonmen #mizuno #mizunorunning #sauconyrunning
Bahntraining Rundistanz: 3 Km / Pace 3:46/km Letzter kleiner Test für den @rheinruhrmarathon_duisburg .😬 Viel zu schnell heute unterwegs gewesen . Vorallem max. Geschwindigkeit (auf 100 m) 31,5 km/h🙈 Mein E-Bike schafft gerade mal 25 km/h🤣 Sollte eigentlich nicht so sein , etwas langsamer wäre besser um mich schon mal für den Marathon ein zu stellen. Naja hauptsache ich hatte Spaß mit 24 Bahnverrückten🫶🏼 und bei sonnigen Temperaturen 🥰 Und zu erwähnen ist , das waren heute schlappe 3 km mit etwas schnelleren Tempo☝️ Ziel am Sonntag ist es den Marathon unter 4 std. zu absolvieren und mega Spaß zu haben🥰. Ob mir das diesmal gelingt🤔 #laufmotivation #bahntraining #intervalltraining #lauftraining #runtherapy #runrunrun #run #runner #marathonläufer #jako #garmin #instarunner #cep #laufbahn #laufenverbindet #laufverrückt
40 min run 6’ run 30 sec rest Training for the 10k goal. #varloapparel #itcouldbeyou #run #runrabbitrun #sunshine #training #runtherapy #memyselfandi
#7km EF #RunShots #RunningPic #RunningPhotography #Runners_Photos #RunnersCommunity #RunningFrance #RunningBoy #RunningAddict #RunOfTheDay #EasyRun #Footing #CourseAPied #Laufen #Correre #跑步 #InstaRunFrance #ランニング #AltraRunning #LoveRunning #JaimeCourir #RunTherapy #PhotoDuJour #PhotoNoirEtBlanc #NoirEtBlancPhotographie #BlackAndWhitePhotography #BnW_Capture #BWPhotography #Toboggan #RunAlways
When the sun has been missed dearly, and I’ve been stuck in for a while back into training, it’s so nice to get out having the heat hug me like a blanket, hear my feet pound the pavements and the birds sing beautiful tunes in rhythm of my songs. Today is a good day. ☀️☀️☀️ #runtherapy #feelgood #feelgood #energy #incontrol #timetomove
People LOVE excuses. I can't go because.... I can't do that because.... I didn't get around to it because... I make them too, so I know. Today! I have excuses in reverse. I did my morning run when I probably should have picked a different activity BECAUSE I had 18 minutes left to complete one of my @garmin connect challenges, and today was the last day to do it. A healthy excuse! I will say my quads weren't happy with my decision, but my mind was determined. I mean, heck, what's 18-20 minutes anyway? Ran easy, and my legs felt okay. Got into the 2nd mile and said, let's finish the month strong, just run a full 5K. Happy to say mind over legs won out. . . . . . . . #tyedye #morningrun #halfmarathontraining #shokzsquad #runhappy #swimbikerun #procompression #procompressionambassador #runstrong #runnershigh #rungear #runnerscommunity #runrunrun #halfmarathoner #garminfitness #runstreak #rungirlrun #easyrun #morningmotivation #stilettorunning #runner #healthyandhappy #runtherapy #getyourrunon #sweatequity #momswhorun
Another year, another @greshamlilacrun in the bag. Here's to next year. Hopefully I'm back to the half by then 😅 #greshamlilacrun #10k #runtherapy #runningmotivation #garminrunning #strava
Ya boi in action, I swear it's work! Action shots courtesy of @mariallanorealtor @velvethammer5k #runtraining #runhoppy #runforbeer #vh5k #announcer #motivational #runninfisforeveryone #runtherapy
⠀ Comment Yeah if you need this Tee and tag your Running Lovers friends below!⠀ ⠀ Click on the link in my bio (profile) ➡@running10kclub to ORDER IT⠀ ⠀ ⠀ 👕 Printed in the USA or Europe.⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯% Satisfaction Guaranteed! *⠀ 🎁Perfect #gift for your family members and friends⠀ 👫⤵ Double-tap & tag your friend Below!⠀ ⠀ ⠀ ⠀ #instarunners #halfmarathontraining #marathongoals #runnersnotrunning #trailrun #runningbare #runningheroes #runtherapy #runaway
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J-18 Duo de l'Hermitage 🏃 🍇 🏃🏼♂️ J-32 Maxime Race ⛰️ 🤘🏼 Retour au basic en mode pépouze, du foncier à mort 💀, le Duo en mode rapide pour faire de la vitesse avant de bien récupérer avant le gros défis de l'année ! Enregistrement: check! SAS 1 départ 5h15 😱 Because #runaddict #travailleurdenuit #run #trailrun #recuperation #training #running #trail #runforfun #trailrunners #runtherapy #timetoplaisir #runpluie #trailrunner #runner #trainingplaisir équipements : #nikewildhorse8 #garmin #fenix6prosolar #decathlon #deezer #headphone #jbl760nc #laptgdansleviseur
Semaine 7/25 - Séance 1 - EF . Run de recup après la 2T2M de dimanche dernier. Cible EF non atteinte ... 🫣 Les jambes étaient lourdes mais ça fait du bien 😊 . Prochains objectifs: ➡️ 15/06: Trail de Godefroy 33km 1150D+ ➡️ 08/09: Trail d'Orval 54km 1860D+ #running #runnersofinstagram #runhappy #instarunners #runningcommunity #runnersworld #runtoinspire #runforfun #loverunning #trailrunning #runnerslife #runningmotivation #runaddict #runstrong #runnershigh #runningislife #runnerspace #runtherapy #runninggoals
⠀⠀ OCHTENDLOOP Hoe kun je je (rooster)vrije dag nu beter beginnen? 😉 #running #runningselfie #runningjourney #runnerslife #runnerspictures #loverunning #runforfun #runtoinspire #runspiration #runtherapy #runstagram #instarunner #instarunners #instarunning #runnersofinstagram #runnerscommunity #girlswhorun #runninggirl #tattooedrunner #inkedandfit #gothicrunner #runninggoth #gothswhorun #alternativerunner #dutchrunners #wijlopenhard #runningfamily
Bom diaaaaaaaaaa Loucos Corredores! Por aqui mais 9 km bons nos morros de Mauá já bem na madruga só para fugir do Sol kkkkkk tenhamos uma excelente terça feira e que Deus e Jesus estejam conosco !!!🏃🏼♂️🏃🏼♂️🏃🏼♂️💪🏼💪🏼💪🏼🙏🏼🙏🏼🙏🏼 #aquitemtreino #semmimimi #felixassessoriaesportiva #pestesultrarunners #corredoresdasvertentes #corridaderua #corredores #ultramaratonista #running #runhappy #runners #runningmotivation #runtherapy #runasone #worldrunners #brasilrunners #instarunners #galeraqcorrebr #ligadoscorredores #viciadosemcorridaderua #apontaevai #atleta #maeteamodemaissssssss #correbernardo
Run reprise après semi ✌️🤗😍🥰 #happyhormones #runtherapy #repriserun #nikeaddict #nikeaddicted #loverunning #loverun #run #running #runningmotivation #runningday #runninglife #cardio #cardiotraining #cardioday #instarun #instarunfrance #instarunning #instarunners #instarunneuse #teamcourreur #teamcourreuse #semimarathon #santecellulaire
🖤 𝘐𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘸𝘩𝘪𝘭𝘦 ... 🖤 𝘓𝘪𝘧𝘦 𝘩𝘢𝘴 𝘪𝘵𝘴 𝘸𝘢𝘺𝘴 𝘰𝘧 𝘬𝘯𝘰𝘤𝘬𝘪𝘯𝘨 𝘶𝘴 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘰𝘱𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘶𝘱! 𝘛𝘩𝘦 𝘭𝘰𝘯𝘨𝘦𝘳 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥𝘦𝘳 𝘪𝘵 𝘪𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘶𝘱! 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴, 𝘴𝘰𝘮𝘦 𝘸𝘦𝘦𝘬𝘴 𝘵𝘦𝘴𝘵 𝘶𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦, 𝘰𝘵𝘩𝘦𝘳 𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘴𝘵𝘦𝘱 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩! 𝘉𝘰𝘵𝘩 𝘢𝘳𝘦 𝘷𝘢𝘭𝘪𝘥 𝘢𝘯𝘥 𝘣𝘳𝘢𝘷𝘦! 🤍 𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘴𝘮𝘪𝘭𝘦 . 🖤 𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘭𝘰𝘷𝘦 . 🤍 𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 . 🖤 𝘊𝘩𝘰𝘰𝘴𝘦 𝘠𝘖𝘜 𝘞𝘪𝘵𝘩 𝘰𝘯𝘭𝘺 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘩𝘰𝘶𝘳𝘴 𝘴𝘭𝘦𝘦𝘱 𝘭𝘢𝘴𝘵 𝘯𝘪𝘨𝘩𝘵 𝘥𝘶𝘦 𝘵𝘰 𝘭𝘪𝘵𝘵𝘭𝘦𝘴𝘵 𝘣𝘦𝘪𝘯𝘨 𝘶𝘯𝘸𝘦𝘭𝘭, 𝘐'𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘦𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘤𝘢𝘧𝘧𝘪𝘦𝘯𝘦 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘮𝘢𝘵𝘤𝘩 𝘴𝘵𝘪𝘤𝘬𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘺𝘦𝘴 𝘵𝘰𝘥𝘢𝘺! 𝘋𝘰𝘯'𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱, 𝘬𝘦𝘦𝘱 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱! 🖤 #happytuesday #tuesdaythoughts #tuesdaymotivation #keepshowingup #positivevibes #betterdaysarecoming #choosetosmile #choosetolove #chooseyou #beinthepresent #strongmind #runtherapy #talkaboutit #itsokaytonotbeokay #tiredmama #lifecanbehard #everyonehasastory #ridethewaves #smilealways #messyhairdontcare #alwaysbeyourself #doitforyou #refuel #headspace #surroundyourselfwithgoodpeople
Avril 2024 Run 265k Safe 👌 #trailfrance #trailrunningfrance #trainingrun #runtherapy #therapyrun #amazfitgts #amazfitgts2mini #gts2mini #salomonrunning #kiprun #mentalrun #mentalrunning #courseapied #cap #salomon4hydravest #cap #courseapied #courir #courirpourleplaisir #instarunfrance #instatrailrunning #instatrailfrance #instatrail #instarun #bilanrunning #bilanmensuel
Run 5k #trailfrance #trailrunningfrance #trainingrun #runtherapy #therapyrun #amazfitgts #amazfitgts2mini #gts2mini #salomonrunning #kiprun #mentalrun #mentalrunning #courseapied #cap #salomon4hydravest #cap #courseapied #courir #courirpourleplaisir #instarunfrance #instatrailrunning #instatrailfrance #instatrail #instarun
Running is the only high that I need. #running #runningcommunity #runtherapy #endorphins #garmin #strava
I’m proud to say that I am a marathoner!! 🙌 🏃♀️ @runrocknroll #marathon #runtherapy #marathonrunner #doublethebundordoublethefun #thepursuitofhappiness #TallBunRun #aminosandendorphins #herthighness #511onthemove #run #running #nrc #nikerunclub #nrcclt #instarunner #womansrunningcommunity #progressnotperfection #progressoverperfection #runthistown #runningtherapy #everydamnmile #socialfitness #smilesformiles #womenrunning #runners #marathon @hokaoneone @nikerunning @liquidiv @bodyglide @rspnutrition @guenergylabs @gilde1546 @on_running @brooksrunning
“I feel really awake. I don’t recall ever feeling this awake. You know? Everything looks different now. You feel like that? You feel like you got something to live for now?” -Thelma “You get what you settle for.” -Louise 🏜️🏃🏼♀️ First race of the season. First time running the Thelma & Louise Half Marathon or any race in Moab for that matter. Races are one of my favorite things and I wish I did them more often. My training was loose because I wasn’t really training and I signed up a couple days before this race. It was on my radar but didn’t seem likely I’d be able to make it happen. I ‘felt’ like I had to be at this race though. I just needed it. I had no idea what to expect or shoot for as far as pace or time. So, I went out for fun, pushed myself and thought maybe top 100 or 50 would be nice since there were almost 340 runners signed up. I made top 5 placing 3rd! I’m getting better at not listening to the voice that tells me why I shouldn’t or can’t do something (that voice can get loud) and listening to the voice that says “I feel like I need this. Go for it or you might regret not trying.” Doing more things for Me and not letting others or things hold me back. Big shout out and thanks to @dbizzle281 for getting me there, taking photos and videos, and showing amazing support. And @zekethedoxie of course! #thelmaandlouisehalfmarathon #thelmaandlouise #madmooseevents #runmoab #moabutah #trailrace #trailrunning #getupandrun #betonyourself #keepgrowing #runtherapy #wecandohardthings #strongerthanyouthink
Perfect morning for an 8k shuffle. Very few people and a big blue sky .. perfect #teamwannster #416athlete #rdtomelbourne2024
¡Pacers a la vista! 🙌🏼 Así vivimos nuestro social run x @jomasportpe en @chechateabar 🌟 para conocer más sobre las zapatillas especiales de running, celebrar a los cumpleañeros e interactuar entre todos ⚡️🥳 ¡Gracias @mybiscuit_peru por la torta! #runneaacademy #runrunrun #running #runnerlife #runnergirl #runnerboy #runners #runnersofinstagram #runhappy #runtherapy. #friends
It’s a Lovely Day…… Just wanted to go on a fun run of sorts today. I didn’t expect to go 9 miles but between the rest yesterday, a good night sleep, with no shortage of adrenaline I had quite an awesome run. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runitout #beyourself #dohardthings #findyourpark #getoutside #havefun #keepgoing #liveitwell #raceweek #staymotivated #training #nike #nikerunning #uarunning
🏃🏻♂️🏃🏻♂️🏃🏻♂️✨✨✨ ✔️🗓️E pra fechar o mês de ABRIL❗️ ✔️🎂Mês de NÍVER❗️ ✔️🙏🏻Celebrar sempre a SAÚDE❗️ ✔️🌀CELEBRAR sempre o fechamento de um ciclo❗️ ✔️Assim sendo: 🔸38ª MARATONA ‘na esteira’ finalizada❗️✅ 🔸53ª ‘não-oficial’❗️✅ 🔸100ª MARATONA CONCLUÍDA❗️✅ ✔️Rodando 100% no MESMO local❗️ ✔️Conexão: ESTEIRA - ... - ESTEIRA❗️ ✔️Back TO Back❗️ ✔️🎯Só MAIS 0 até a... 1️⃣0️⃣0️⃣❗️ ✔️🤪ZEROU❗️❗️❗️ ✔️🗓ANO de 2.024: 12 maratonas❗️ ✔️👟RETORNO de novo❗️ ✔️🤪Sem CHULÉ, pode retornar❗️ ✔️👟Após 24 anos de APOSENTADORIA❗️ ✔️👟Pisante da minha estreia INTERNACIONAL na distância, em 2.000❗️ ✔️🇫🇷’Marathon de Paris’❗️ ✔️✈️E como VIAJAR é bom❗️ ✔️🇺🇸No mesmo ano, ‘Chicago Marathon’❗️ ✔️🎉O FILA Sphinx festejou, tb❗️ ✔️👊🏻Contagem REGRESSIVA finalizada❗️ ✔️3️⃣💥TRÊS❗️✅ ✔️2️⃣💥DOIS❗️✅ ✔️1️⃣💥UM❗️✅ ✔️🤔CEM maratonas: o que significa❓ ✔️🤷🏻♂️SEM significado❗️ ✔️🌎Há TEMPOS, escuto que 1% da população mundial corre uma maratona❗️ ✔️🔢Esse NÚMERO deve ser até maior❗️ ✔️🤔E a % de quem corre CEM❓ ✔️🤔E de quem faz 42,195K na ESTEIRA❓ ✔️🤷🏻♂️Tem que ver se 99% da população mundial QUER, de fato, correr essa distância❗️ ✔️🏃🏻♂️Fui, respectivamente, 9º e 8º melhor BRASILEIRO nas maratonas internacionais citadas, e daí⁉️ ✔️🤷🏻♂️Quantos, não tiveram a OPORTUNIDADE de poder viajar, não é mesmo⁉️ ✔️🏃🏻♂️Distância NÃO define corredor❗️ ✔️👣Corredor me tornei JÁ quando corri o meu primeiro passo❗️ ✔️⌚️Pace tb NÃO define corredor❗️ ✔️🙋🏻♂️Outro DETALHE do Destailleur❗️ ✔️👟Vc NÃO precisa de tênis caro pra ser corredor❗️ ✔️👣Há quem corra DESCALÇO❗️ ✔️🙌🏻Sem pernas, há quem corra com as MÃOS❗️ ✔️💭E há quem corra até com a IMAGINAÇÃO❗️ 📍APENAS, um simples corredor 🏃🏻♂️👊🏻IAMARUNNER👊🏻🏃🏻♂️ #vegan #veganvibes #govegan #eatmoreplants #plantbased #thegamechangers #vegetarian #nomeatathlete #poweredbyplants #plasticfree #stopanimaltesting #veganrunner #plantbasedrunner #marathoner #ultrarunner #runningaddict #courseapied #runtoinspire #runtherapy #allezdestailleur #mariosteam #achillesbrazil #hopeandpossibility #paris2024
J-19 Duo de l'Hermitage 🏃🍇🏃🏼♂️ Sortie pépouze avant la garde! Because #runaddict #travailleurdenuit #run #trailrun #recuperation #training #running #trail #runforfun #trailrunners #runtherapy #timetoplaisir #runpluie #trailrunner #runner #trainingplaisir équipements : #newbalancehierrov7 #garmin #fenix6prosolar #decathlon #deezer #laptgdansleviseur
Neste mês de maio completo 6 meses da minha volta às corridas e a MPR. Do cara que estava com bem mais de 100kg e alternando caminhada e corrida para completar 4km só permaneceu a disciplina e a determinação. No mais sou outra pessoa, aquela de quem tinha me perdido e finalmente reencontrei. Isso é só o começo. #engoleochoroecorre #mpr #runshots #runner #amocorrer #marathon #euatleta #corridaderua #loucosporcorrida #estilocorrida #maniadecorrida #viciadosemcorridaderua #correrecompartilhar #runtherapy #runitfast #runselfie #runningterritory #correremsp #parquevillalobos #usp
Downpours, sunshine, sheltered trails, moorland winds, rain again. Feel like I've been through a car wash on this 5k trail 🤣 Good ol' UK weather It's great to be in the great outdoors, peace and freshair. My therapy after a shite days. Feeling fabulous now! . . . . . #instarunners #runnersofinstagram #runningcommunity #runchatuk #runfit #runtrails #runviews #runtherapy #greatoutdoors #runhappy #thisgirlcan
ℋ𝒶𝓅𝓅𝓎 ℳℴ𝓃𝒹𝒶𝓎 ♡︎ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Zum Start in die kurze Arbeitswoche gab es heute mal wieder eine kleine Runde durch die heimischen Felder. Die #30tagechallenge neigt sich ihrem Ende, so dass ich mir langsam Gedanken um das Training und meine Ziele für die nächsten Wochen und Monate machen kann. #berlinherewecome 💙 Erzähl doch mal, wie bereitest du dich auf einen #halbmarathon oder #marathon vor? Alles streng nach Plan oder auf eigene Faust? #seeyousoon 🙋♀️ #30tageimapril Tag 29/30 #challenge #challengeaccepted #april #6km #laufen #laufmamalauf #laufdichglücklich #laufliebe #laufenverbindet #laufeninmönchengladbach #laufverrückt #lauftraining #darumlaufenwir #dextroenergysportteam #laufmaus @lauf_maus #run #running #runningmotivation #runninggirl #runtoinspire #runnersofinstagram #runtherapy #runhappy #lauftagebuch
Run🩵 #runtherapy #justdoit #runcali
I'll show you mine if you show me yours! Medals that is 😀 Happy medal Monday! Rest day for this gal. MAYBE yoga tonight to help with quads as they feel like I ran a full and not a half yesterday. My one BIG take away from yesterday's run, I must do what I dislike the most and run hills. That second lap of central park always gets me. I know and yet I don't prep properly because driving to the hilly side of the island takes a lot more effort and time then just leaving my house. Other than that, I'm very proud of this medal. Another 13.1 in the books with 3 more to go this year! . . . . . . . #womenruntheworld #medalmonday #halfmarathon #halfmarathontraining #halfmarathoner #13point1 #goodr #runhappy #motherrunner #momswhorun #marathoner #garminfitness #runnerscommunity #runnersofinstagram #runmotivation #womensrunningcommunity #inspiringwomenrunners #runforlife #runtherapy #runstrong
👟 📷 by @mientrascorro #running #runner #run #runtastic #runnersofinstagram 🌈 Happy Monday ©️ All rights belong to their respective owners. #trackandfield #asicsfrontrunnergermany #runchat #runtherapy #runningwithfriends
Good day for a lil run. Im trying to work my way back up to 12 miles. #nikerunclub #run #runtherapy View 1 comment
⏳⏳⏳✨✨✨ ✔️🤔De que maneira vc lida com o TEMPO❓ ✔️⚠️NÃO tenha pressa❗️ ✔️⚠️MAS…❗️ ✔️⚠️Não PERCA tempo❗️ ✔️Nova semana, novas oportunidades❗️ ✔️🙏🏻🙏🏻✨✨✨+ 1 DIA❗️ 📍ELE PASSA, ele marca 🏃🏻♂️👊🏻NEWWEEK👊🏻🏃🏻♂️ #vegan #veganvibes #govegan #eatmoreplants #plantbased #thegamechangers #vegetarian #nomeatathlete #poweredbyplants #plasticfree #stopanimaltesting #veganrunner #plantbasedrunner #marathoner #ultrarunner #runningaddict #courseapied #runtoinspire #runtherapy #allezdestailleur #mariosteam #achillesbrazil #hopeandpossibility #paris2024 📷: @humalien
Even a bad run is better then no run ⛰🏃🏽🏃🏽♀️ . . . . . #flyhumanfly #timetofly #trailrunner #trailrunner #trailrunninglife #fromwhereirun #mountainrunner #fitnessmotivation #rainyday #runsofinstagram #keeprunning #hokafans #runtoinspire #togetherwerun #runtherapy #hokaeu #runningaddiction #runningmotivation #shekkwuchau #runnersofinstagram #parkview #irunoutside #fromwhereirun #hongkong
There’s been some running since my last post but there’s been no goal on the runs, I’m allowing myself flexibility to go for whatever kind of run the run lays out for me atm 💙 sometimes that means stopping part way through to take a moment. Missing my dad muchly, the reality of not being to call for catch up & see how he is doing is sinking in 💔 #running #runningandgrief . . . . #runner #run #runnerslife #runningblog #runningmotivation #runhappy #runners #ukrunner #runtherapy #slimmingworld #slimmingworlduk #bodymagic #activelifestyle #swinsta #womensrunningcommunity #ukrunchat #runnersofinstagram #nikerunclub #runblog #womensrunning #runnersofinstagram #nikerunningclub #nikerunapp #womensrunningcommunity
Treino curto de Segunda, a 12 graus #active4hae #taketheactiveoption #running #3km #5ponto1k #keepinspiring #runner🏃🏽 #umbrobrasil #fluminensefc #runtherapy #runtoinspire #motivation #medicosatletas #viciadosemcorridaderua #corredoresdepetropolis #runnersofinsta #corridaderua #worlderunners #garminbrasil #asicsrunning #gelcumulus23 #manofsteel #teamfalcao
Sortie matinale ☀️ #run #runnersofinstagram #runnerslifestyle #run #runningfrance #running #runningmatinal #runningalone #runrunrun #runnersworld #runner #runningmotivation #runeverywhere #runningaddict #runaddict #runyourtown #runners #runhappy #runtherapy #jecours #jecoursjevis #jecoursdoncjesuis #courir #courircestlavie #courirpourleplaisir #course #courseàpied #courseapied #footing #footingmatinal #footingtime
Run 10k Cross #trailfrance #trailrunningfrance #trainingrun #runtherapy #therapyrun #amazfitgts #amazfitgts2mini #gts2mini #salomonrunning #kiprun #mentalrun #mentalrunning #courseapied #cap #salomon4hydravest #cap #courseapied #courir #courirpourleplaisir #instarunfrance #instatrailrunning #instatrailfrance #instatrail #instarun