Are you tired of cookie-cutter workout programs that don't cater to your unique needs and goals? Look no further! Our private holistic personal training sessions are designed to provide you with a personalized fitness experience that addresses your mind, body, and spirit. Our experienced trainers will work with you to create a customized workout plan that not only helps you reach your fitness goals but also improves your overall well-being. From mindset and meditation to strength training and nutrition guidance, we offer a holistic approach to fitness that will leave you feeling stronger, healthier, and more balanced. Don't settle for a one-size-fits-all approach to fitness. Experience the difference with our private holistic personal training sessions and take the first step towards a healthier, happier you. Schedule your Exploratory Session today and start your journey to a better you! thewellpf.com
Iโm just trying to be great and dominate. Any task put in front of me Letโs Be Great #MSP # MitchFit #workoutmotivation #DMVFitness #Personaltrainers #blackfitness #workoutinspiration #workoutathome #rva #804 #rvatrainers #mealaninfitness #ChesterVa #blackownedbusiness #fitnessandhealth #dmvpersonaltrainer #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804personaltrainer #onlineworkout #rvatrainer #fatlossjourney #fitfam #fitnessmotivation #healthyfood #bodybuilding #weighttraining
Transformation Tuesday from the giant k*ller ๐คฌ L pic Off-season (140 lbs) ish Vs R Pic show day (120 lbs) Left Pic March 9th 2024 VS Right Pic May 13th 2024 The goal was simple last offseason and it was to add lean tissue to her frame so she can make her transition to wellness division without having to strip size aggressively.this wasnโt a easy process because she is a extreme hard gainer but we did add 10 lbs to her last stage weight bringing her from 110 lbs to 120 lbs.Juice is the perfect example of a client who can stick to a plan,I put the plan infront of her and she followed it 100%. Phone -8048214812 Address-7114 hull street rd Richmond va 23235 โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ My great client - @resili_ent1 Built by - @thetrenchesgym Fueled by - @bell_bells_cafe_rva Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #whyaminotyourtrainer #mealaninfitness #thetrenchesgym #fitnessandhealth #rva #dmvpersonaltrainer #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvapersonaltrainer #rvatrainer #fatlossjourney #healthyfood #weighttraining #muscles #onlinetrainer #bootybuilding #transformationtuesday #transformation #richmond #vcupersonaltrainer #richmondpersonaltrainer #transformationtuesday
Meet your HYROX NY roster: โ Mary making her first HYROX debut! Sheโs been training with Katie and hitting the PURE HYROX focused classes to prep. Sheโs a lil nervous Nelly for her first one but is already committed to Chicago in the fall! ๐ โ Taylor & Jordan are partnering up for doubles! Taylor has been rehabbing an injury but has been putting the work in other ways to crush it on June 1st...and dominate the burpee broad jumps. ๐ โ Katie is back for redemption after DC, making sure she runs the correct amount of laps! She had a tough time with wall balls but has been working hard to perfect them to finish strong! ๐ฅ โ Annie & Stuโฆare going solo. Annie started off as singles before teaming up with Stu but now itโs time to go back to singles to find her baseline for an even bigger goal. ๐ And the natural next step for Stu was to see what heโs capable of as singles after competing in doubles twice. Both of them have remained very dedicated to their training to give their best on game day. โ B-RAD is also making his debut appearance at HYROX! With his strength and lower body dominance, heโll be giving em hell out there on the course. And those handful of training runs he did will surely set him up for success. ๐ Always excited to see this crew continue to push themselves outside of their comfort zone. And of course always excited to party in NY. ๐๏ธ LFG #personaltrainer #personaltraining #rvapersonaltrainer #rvatrainer #richmond #virginia # rva #rvafitness #rvafit #fitrva #rvahealth #rvawellness #rvagyms #rvasmallbusiness #westhampton #pattersonave #libbieave #noexcuses #noex #clubnoex #runrva
How I Niche featuring this amazing mother daughter duo, Victoria and Paula ๐ Swipe through the slides to see their favorite class styles, where they get coffee afterwards, and more! Hope everyone has a wonderful Motherโs Day โจ #rvapilates #reformerpilates #matpilates #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesforeverybody #pilates #reformerexercises #rvawellness #visitrva #rvafitness #rvaworkouts #rvapersonaltrainer #rvasmallbusiness #pilatesforlongevity #yogarva #motherdaughterpilates
May is Mental Health Awareness month! Many suffer in silence due to stigma or lack of knowledge of the resources available. Exercise can be a big booster for your mental health. Even a simple walk outside can release good chemicals in our brains and create improvement in how we feel. Move a muscle, change a thought! Give it a try! And, reach out to us - we can help with a game plan and accountability!
Ready to make some changes to your health, fitness, and overall wellness? We have openings and availabilities at both our Hanover and Fan locations for our private, 1-on-1 personal training! Our holistic personal trainers are ready to cocreate goals and a plan with you and coach you to your goals! Learn more and reach out today: thewellpf.com #rva #ashlandva #mechanicsvilleva #hanoverva
New Machine Alert ๐จ๐จ๐จ Why have just 1 Hip thrust when you can have them All Since we are not a one size fits all gym we decided to add our 4th hip thrust machine from @panattaofficial to our already impressive leg room and still have one more on the way,we just canโt help ourselves out members deserves it all. Big 2.0 announcement coming soon ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ To schedule your free tour Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available for purchase during normal business hours upon request. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
JUSTโฆ GOD. Thank you โจ ๐งฑ A Commitment to Greatness #rvapersonaltrainer #gymprogress #gymmotivation #fitnessmotivation #fitnesslover #fitnesslifestyle #beattheodds #stayfocused #lifestylechange #aesthetic #fyp #selflovejourneyโค๏ธ
Happy HUMP DAYYY๐ฅ๐ซ Cheers to you for making it halfway through the week!! Hereโs your reminder that BOOTCAMP: Motherโs Day Edition will be taking place this Saturday at Get Fit with Diva ๐๐ This class will be for WOMEN only and just $5!!๐ฅต๐ฅต Bring a friend, tell a friend, share this postโผ๏ธโผ๏ธ Canโt wait to see you all soon!!๐ช๐พ๐๐ช๐พ๐ #rhythmnbreeze๐ง๐พโโ๏ธ #rvafitness #rvacommunity #explore #rvapersonaltrainer #rvagroupfitness
A huge thank you, goes out to @valhallahealthwellness located inside of @smtfrva located on 1331 Carmia Way Bon Air VA for hosting a few of my clients last week! We had so much fun learning about the benefits of infrared sauna/chromotherapy/compression therapy. As you can see, my clients really enjoyed themselves as well as got a first hand experience with next level recovery. Whether you are in need of recovery or just want to decompress your day, please book your service today @valhallahealthwellness ! They are also veteran owned and operated so go support. I promise you will leave refreshed ๐ฏ! #Noblefitnesstraining #noblefitnesstrainingapparel #recovery #infraredsauna #therapy #smtfrva #relax #rva #rvapersonaltrainer #certified #certifiedpersonaltrainer #service #veteranowned #veteranoperated
Letโs get ๐ ๐ผ๐ฟ๐ฒ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐ป ๐ ๐ฎ๐ through N.E.A.T!โฃ โฃ ๐ก WTF is NEAT? ๐๐ฐ๐ฏ-๐๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐๐ค๐ต๐ช๐ท๐ช๐ต๐บ ๐๐ฉ๐ฆ๐ณ๐ฎ๐ฐ๐จ๐ฆ๐ฏ๐ฆ๐ด๐ช๐ด (๐๐๐๐) refers to that portion of daily energy expenditure resulting from spontaneous physical activity that is not the result of voluntary exercise. Itโs the technical way to say ๐โ๐ก ๐ ๐ข๐ฉ๐ ๐ฌ๐ข๐จ๐ฅ ๐๐ข๐๐ฌ ๐ ๐ข๐ฅ๐.โฃ โฃ NEAT is a simple & effective way to burn calories and promote a healthy energy balance. Increasing NEAT, even in small ways, can have positive effects on overall health and your mental well-being. Your daily movement should exceed the energy expenditure in your 1 hour workout; itโs best to have a balance of both. โฃ โฃ Garden, ride your bike to work, walk to the restaurant instead of drive, pace in your office as you take your work call, clean the house, mow the lawn, fidget at your desk, play with your kids, park in the furthest spot at the grocery store, take the stairs at the airport, walk with friends instead of grabbing drinks, walk your dog more, go see the person in the office vs. sending them an emailโฆjust be INTENTIONAL. Your body is meant to move more than sit. โฃ โฃ This isnโt to say you should burn yourself out with constant movement. Itโs about making an effort to be more mindful of how we can add these bursts of movement throughout our day, especially if we sit at a desk for work or travel a lot. These small, daily changes have the biggest impacts on our health.โฃ โฃ ๐ธ ๐๐ข๐จ @๐ค๐ญ๐ถ๐ฃ๐ฏ๐ฐ๐ฆ๐น๐ณ๐ท๐ข ๐ต๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ข๐ฏ ๐ฆ๐ง๐ง๐ฐ๐ณ๐ต ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ฎ๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ถ๐ต๐ด๐ช๐ฅ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐จ๐บ๐ฎ! #personaltrainer #personaltraining #rvapersonaltrainer #rvatrainer #richmond #virginia # rva #rvafitness #rvafit #fitrva #rvahealth #rvawellness #rvagyms #rvasmallbusiness #westhampton #pattersonave #libbieave #noexcuses #noex #clubnoex #runrva
Just stepping with my best foot forward. This short business trip to NorCal was eye opening and an amazing experience!! Thanks again to @dbc_norcal and @dbcfit for hosting this course leaving me with confidence in everything Iโve learned. Iโm very excited to get back to business and teaching my clients the valuable tools to properly train their bodies. #rvapersonaltrainer #biomechanics #athletictraining #dbcfitnessacademy #tkperformance
Pay attention and give gratitude for what your body can do. We must take good care of it, not just for the utilitarian function of it, but also for our enjoyment of it and our overall life experience. #functionalfitness #fitnessforlife
Itโs time to GET FIT! The Summer shred program is one that will push you! You have daily goals and workouts for at least 3-4 days a week! In person group training is available 3x week at 5/6a & 5:30p, MWTh. Summer shred clients have access to any pop up classes on Friday & Saturday that I host at the gym. 6AM have virtual access All workouts will also be available in the App. Itโs summer, of course we are traveling๐, but you still have your workout and daily expectations at your fingertips so NO EXCUSES! Macros and meal plan are included! Although we all have access to the meal plan, you can choose whether youโd prefer a higher carb or keto friendly diet. Are you ready to reach your goal? Letโs get to it ! #getfitwithdiva #fitness #rva #rvatrainer #personaltrainer #rvapersonaltrainer #richmond #onlinetrainer #inpersontraining #weightloss #fatloss #musclegain
I love this testimonial SO much because it speaks to how we shine in terms of our knowledge, but also the focus point of what HER body needs - which, is different for each individual! Not to mention, sustainability requests that we actually enjoy what we are doing .. Will you be our next success story? "The Well has helped me have the accountability I need to workout and do what my body needs! During our exploratory session, they were able to watch my movements and could see which areas cause more pain in my daily living. They're very knowledgeable and having the 1-on-1 training has been incredibly helpful in my journey to be healthy. The tailored program for me is getting results already in the first 2 months!"
May at Niche ๐
TACO BOUT A FUN TIME!! ๐ฎ๐ฒ TICKET SALES END FRIDAY AT 11pm!! I would love if you shared and invited your friends!! Come support Simple Fitness, 4 local restaurants, get some vitamin D, enjoy a drink (or a few), hang with your friends AND eat tacos! Itโs about making fitness fun!!! #simplefitnessbyalex #rvapersonaltrainer #rva #rvagym #foodie #rvarestaurants #bikelovers #makingfitnessfun #personaltrainerrva #shoplocal #groupfitnessinstructor #virtualcoach #richmondva #richmond #rvaevents
If you want it, I can help you achieve it Trust the process Letโs Be Great #MSP # MitchFit #workoutmotivation #DMVFitness #Personaltrainers #blackfitness #workoutinspiration #workoutathome #rva #804 #rvatrainers #mealaninfitness #ChesterVa #blackownedbusiness #fitnessandhealth #dmvpersonaltrainer #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804personaltrainer #onlineworkout #rvatrainer #fatlossjourney #fitfam #fitnessmotivation #healthyfood #bodybuilding #weighttraining
If you want it, I can help you achieve it Trust the process Letโs Be Great #MSP # MitchFit #workoutmotivation #DMVFitness #Personaltrainers #blackfitness #workoutinspiration #workoutathome #rva #804 #rvatrainers #mealaninfitness #ChesterVa #blackownedbusiness #fitnessandhealth #dmvpersonaltrainer #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804personaltrainer #onlineworkout #rvatrainer #fatlossjourney #fitfam #fitnessmotivation #healthyfood #bodybuilding #weighttraining
Happy Hump day to all our beautiful members .You can never have a bad leg day when you train at the gym with the best leg pieces in the city ,so much different pieces to choose from. Cant wait to see all the leg day clips tags today๐๐๐. - - - #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer #humpdaymotivation #Legdaymotivation
Transformation Tuesday ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ 180s (Left Pic) VS 160s (Right Pic) Firm believer of what you give is what you get,your either all in or your all out but you cant expect results you didnโt work for .Big shout out to our amazing client @resili_ent1 for executing her 12 month goal plan we put together last year,This what I call getting it done. We are offering a buy one get 1 free deal for all new sign ups ,this means all new PT sign ups get to bring a friend for free,This offer is good until may 10th My online program is still 20% off currently until all spots are filled all you have to do is click website link in my bio to schedule your consultation today. Members have 24 hour access to my fully furnished gym 365 days a year even on holidays,stop in today for more info . Phone -8048214812 Address-7114 hull street rd Richmond va 23235 โโโโโโโโโโโโโโโโโโโโโ- My great client - @resili_ent1 Built by - @thetrenchesgym Fueled by - @bell_bells_cafe_rva Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #whyaminotyourtrainer #mealaninfitness #thetrenchesgym #fitnessandhealth #rva #dmvpersonaltrainer #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvapersonaltrainer #rvatrainer #fatlossjourney #healthyfood #weighttraining #muscles #onlinetrainer #bootybuilding #transformationtuesday #transformation #richmond #vcupersonaltrainer #richmondpersonaltrainer #transformationtuesday
Pilates gym consists of you, the reformer, all the props you could dream of! ๐ญ You can do your favorite moves from class, use this time to stretch, or follow along with a class on the iPad. Pilates Gym comes with free access to Niche Pilates Online, filled with all the classes you could want at your fingertips! Never been on the reformer or are still getting comfortable? Neednโt worry they even have a series called 0 to Reformer: Your Comprehensive Beginner Reformer Guice, to set you up for success! ๐ชฉ
NEW MACHINE ALERT ๐จ ๐จ๐จ You got a better chance finding a cold glass of water in hell than a gym in 804/rva with a better quality selection of machines than the Trenches. We added a brand new decline to flat converging chest press from @atlantisstrength to our main part of the gym. Drop your feedback in the comments if you had a chance to try this piece,but as always there will be more๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ If you are interested in joining the trenches we will be having a change in membership prices as of may first,for more info please contact us Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available on our app for purchase during normal business hours. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
Do you want health, fitness, and wellness FOR LIFE? How about a support system & accountability partner to help you get there? At The Well, we help cocreate a game plan for you based on your goals, where youโre starting from, and so many more factors. Learn more: thewellpf.com (Link is in our profile!) Or, send us a DM!
Sometimes shit be like that. HAPPY MONDAY, RVA! Drink your water, eat a green vegetable & get your shit together - itโs a beautiful week to be healthy! โ๏ธ LFG #personaltrainer #personaltraining #rvapersonaltrainer #rvatrainer #richmond #virginia # rva #rvafitness #rvafit #fitrva #rvahealth #rvawellness #rvagyms #rvasmallbusiness #westhampton #pattersonave #libbieave #noexcuses #noex #clubnoex #runrva
This was a monumentus movement week! โจ I really felt a solid renewal in my strength work this week! ๐ช โจ I reconnected with the leg press after six months away and did reps at 360, 450, and 540 pounds. Feeling good about my leg power! โก๏ธ โจ Great 7-mile hike with @em.possible โ high temps and even higher elevation! โฐ๏ธ The recap: ๐ฅ 700 pushups ๐ฅพ 7-mile hike ๐๐ปโโ๏ธ 3.1 run miles ๐ถ๐ปโโ๏ธ5.7 walk miles ๐ช 4 strength workouts ๐ง๐ป 1 yoga class #teamvpa #weoffthecouch #teamnuun #teamnuunlegacy #womenwholift #womenwhohike #womenwhoexplore #rvarunners #yogirunner #myfitnessjourney #myweek #veganathlete #plantpower #plantpowered #vegannutritioncoach #personaltrainer #rvapersonaltrainer #hiking #ilovetrees #forestlovers
Maybe you've tried to improve your health and fitness before. Maybe Covid/the pandemic threw you off track. You are welcome here! Our holistic personal trainers are ready and available to help you towards your health, fitness, and wellness goals! To learn more, visit our website: thewellpf.com and submit for an Exploratory Session today!
Private Pilates sessions provide personalized attention, customized movements, and focused guidance on technique. This offers a higher level of accountability, as you have a dedicated instructor monitoring your progress and providing encouragement and support along the way. ๐ฑ Individual sessions can be beneficial for individuals recovering from injuries or managing chronic conditions, as the instructor can tailor exercises to support rehabilitation and prevent further injury. Additionally, some may prefer the privacy and comfort of a one-on-one setting, especially if you are new to Pilates. We are currently offering a Private Session SALE 5 private sessions for $375 (available for any new or current client, these sessions have a 60 day expiration). If you feel like privates may be a good fit for you, youโre in luck because we currenlty have a few instructors with openings! Email us at [email protected] to talk schedule ๐๏ธ
B2A series ๐จ๐จ๐จ We Not cutting any corners 2024 with quality of pieces - - If you are interested in joining the trenches we will be having a change in membership prices as of may first,for more info please contact us Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available on our app for purchase during normal business hours. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
NEW MACHINE ALERT & definitely a Flex Friday ๐จ ๐จ๐จ As much as we love our high end new school pieces we canโt deny our appreciation for old school goated pieces as well.We added a fully refurbished Flex vertical converging Chest press to our gym. This machine was requested from one of our member @taylormoore_7 ,he knew what he was talking about Cz the pump just hits different on this one๐ค๐ค. โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ If you are interested in joining the trenches we will be having a change in membership prices as of may first,for more info please contact us Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available on our app for purchase during normal business hours. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
โ๏ธ ๐ง๐ข๐ ๐ข๐ฅ๐ฅ๐ข๐ช! Join us for a 3 or 5 mile run @ 7:45am around the Patterson/Grove neighborhood before rewarding yourself with a signature NOEX โ๐๐ช๐ด๐ฆ ๐ ๐๐ณ๐ช๐ฏ๐ฅโ iced coffee shaken with a splash of almond milk from Reviresco. ๐คค โฃ โฃ Add a scoop of vanilla whey for 18g of protein because post workout recovery, duh.โฃ โฃ See yall in the morning! Meeting & ending at @revirescocoffee on Lafayette. This is a causal run club - all levels welcomed! #personaltrainer #personaltraining #rvapersonaltrainer #rvatrainer #richmond #virginia # rva #rvafitness #rvafit #fitrva #rvahealth #rvawellness #rvagyms #rvasmallbusiness #westhampton #pattersonave #libbieave #noexcuses #noex #clubnoex #runrva
NEW MACHINE ALERT ๐จ๐จ๐จ Since we have a gym full of cake chasers we couldnโt resist the urge to add another glute piece to our already great selection of glute machines so we decided to add a brand new standing abductor from @panattaofficial to our massive leg room. Members who had a chance to hop on this new piece drop your feedback in the comments,was this a great addition or not ๐๐๐๐???? โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ If you are interested in joining the trenches we will be having a change in membership prices as of may first,for more info please contact us Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available on our app for purchase during normal business hours. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
Everyone yelling they got the the best gym in the 804, amber alert ๐จ๐จ๐จ they lost me โ. I impulsively decided to add a brand new standing abductor from @panattaofficial to our massive leg room . โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ If you are interested in joining the trenches we will be having a change in membership prices and membership options as of may 1st,for more info please contact us Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available on our app for purchase during normal business hours. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
Sheโs so good, she needed her own post. This oneโs a banger from @kateuncorked! ๐คค๐ฅ Snag a lunch after your workout this week - donโt forget the delicious chia pudding! ๐ Strawberry Bistro Bowl: Quinoa & mixed greens with Agriberrry Farm strawberries, peas, toasted pecans, dairy free feta cheese, pickled red onions and poppyseed dressing (SO GOOD) with pulled chicken. #personaltrainer #personaltraining #rvapersonaltrainer #rvatrainer #richmond #virginia # rva #rvafitness #rvafit #fitrva #rvahealth #rvawellness #rvagyms #rvasmallbusiness #westhampton #pattersonave #libbieave #noexcuses #noex #clubnoex #runrva
Leg day motivation โ Member Spotlight post ๐ค Meet our dope Member @teveo.matteo A little story about Matt, Matt joined the Trenches after he suffered a tragic life changing incident 2 years ago,he wanted to build a healthier lifestyle,build the best version of himself and create a healthy relationship with food.Matt came here as a personal training client and today he has developed the knowledge and work ethic to continue his journey on his own as a member here at the trenches.He found community,a place he can call home and Iโm proud of the man he has grown into today,holding himself accountable and continuing his journey with no room for excuses. Everyone journey is different here at the trenches,some of us are bodybuilders,some are powerlifters,lifestyle clients,some of us are simply looking for somewhere to relieve stress and others just enjoy the dope aesthetics of the gym for content creating,regardless why you end up here this is a big family community filled with individuals from all different backgrounds. - - - #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer #humpdaymotivation #Legdaymotivation
SWIPE FOR TRANSFORMATION >>>> ๐คฉ Not the same exact movement, but look at the progress!! ๐ Around the time of the first video, I weighed closer to 180 lbs which is the heaviest Iโve ever weighed in at. The second video (which is currently), I weigh in at 160 lbs! ๐๐ฝ I have been cutting for the past 6-7 weeks now & although Iโve struggled from time to time, this is the leanest and honestly best Iโve felt & Iโm not even CLOSE to my goal ๐ฅ Iโm so excited to see the progress to comeโฆ summer is loading ๐คฉโ๏ธ๐ถ #coachesneedcoachestoo #transformationtuesday #prettyfitlife #prettyfitlifecoaching #rvapersonaltrainer #rvatrainers #summerbodypending
Belt 2 A** series ๐จ๐จ๐จ Growing up I use to think the man with all the money had all the women around him but now that Iโm older I realize naw itโs the man with all the machines the women be around ,these muscle mamis love them some expensive machines and heyyyy I got all the MF pieces,welcome to the best gym in the 804. โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ If you are interested in joining the trenches we will be having a change in membership prices as of may first,for more info please contact us Phone- 8048214812 Address -7114 hull street rd Richmond va 23235 Day pass is available on our app for purchase during normal business hours. Members have 24 hour gym access 365 days a year even on holidays ๐ซก. Why am I not your trainer???? ๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer
How to properly work up to teaser ๐ฑ Watch as Jaclyn and Savannah show you the steps to work up to a teaser in Mat Pilates! Save this post for when youโre ready to take on the challenge ๐ฒ #teasermatpilates #teaserprep #stepstoteaser #matpilatescoreseries
Start from WHEREVER you are today and we will help you toward your goals! โ All walks of life โ All levels of fitness Come and get your WELLness! thewellpf.com
How I Niche featuring Wendell ๐ Swipe through this post as she shares her favorite time of day to do Pilates, benefits of Pilates in her daily life, and what she enjoys about Niche! Community is so important to Niche and the glue that holds us together ๐ฑ
Join us at Niche for Pilates and Pancakes on Sunday, April 21st at 10am! ๐ฅSavannah will be leading an outdoor Mat Pilates class in our serene courtyard. Afterward, stick around for a delicious brunch featuring pancakes, coffee, and fresh fruit โ the perfect post-workout fuel! โ๏ธ๐ Already signed up for another class at Niche that day? No problem! Swing by the courtyard to enjoy some brunch and good company. Plus, weโre thrilled to announce that @linkxlou.richmond will be joining us starting at 9am, offering stunning permanent jewelry โ because who doesnโt love a little sparkle to complement your post-Pilates glow? โจ Donโt miss out on the ultimate trifecta: Pilates, pancakes, and permanent jewelry! Secure your spot now and get ready to indulge in a morning of wellness, community, and delicious treats. See you there!
April at Niche ๐๐ท
Read more about these benefits of pilates for women below! ๐ชทStrengthens Pelvic Floor: Pilates strengthens the pelvic floor through targeted exercises, mindful engagement, breathwork, and proper alignment. With consistent practice, individuals can experience significant improvements in pelvic floor function and overall well-being. ๐ชทImproves Posture: Pilates targets the muscles responsible for posture, helping to realign the spine, open up the chest, and alleviate tension in the neck and shoulders. ๐ชทIncreases Bone Density: Pilates can potentially increase bone density through weight-bearing exercises, which stimulate bone growth and remodeling. These exercises involve bearing weight through the bones, encouraging the body to adapt by making bones denser and stronger. ๐ชทReduced Risk of Injury: Whether youโre recovering from an injury or striving to prevent one, Pilates offers a low-impact yet effective way to rehabilitate and strengthen the body. With its emphasis on controlled movements and proper alignment, Pilates helps women build resilience and reduce the risk of injuries.
Transform your body and mind with our personalized training programs. Achieve your fitness goals with the support of our expert trainers. #FitnessJourney #PersonalizedTraining
Unlike large gyms where interactions can be fleeting, Niche fosters intimate environments where members forge genuine connections. These bonds extend beyond the studio walls, creating a network of accountability partners who share common goals and aspirations. This network can actually increase your motivation, inspiration, and enjoyment of the exercise. ๐ชฉ To continue reading about how community can help you reach your goals while holding you accountable click the link in our bio for the newest blog post! ๐๏ธ