#PortraitPhotography #PhotographyLife #DocumentaryPhotography #UrfahrDistrict #SeriousPortrait #PortraitOfTheDay #PhotographySkills #DocumentaryFilm #UrfahrViews #SeriousPhotography #PortraitArt #PhotographyCommunity #DocumentaryProject #UrfahrMarket #Seriousness #PortraitMood #PhotographyInspiration #DocumentaryStyle #UrfahrBridge #SeriousMindset #PortraitPage #PhotographyPassion #DocumentaryWork #UrfahrCity #SeriousVibes #PortraitMode #PhotographyLove #DocumentaryFilmmaking #UrfahrLinz #seriouslook
^°>..Destiney✨ in those 👻eyes👀💙... ..... Diving deep into my thoughts like it's a treasure hunt 🕵️♂️💭 Unraveling mysteries and connecting the dots, because I am so serious in my theory 🔍💡 Who said theories can't be lit? 🔥 Ready to shake things up with some mind-bending revelations! 🔄✨ #DeepThinker #TheoryCrafting #MysterySolved #SeriousMindset #GetReadyToBeSurprised #IntellectualVibes #AbstractThinking #BrainTeaserTime #UnlockTheSecretsOfTheUniverse #CreatingNewPaths #AcceleratingDiscovery #ThinkingOutsideTheBox #RevealingTruths #ChallengingBeliefs...
@thala_jagadesh.77 __💙👀💎 . . . Diving deep into my thoughts like it's a treasure hunt 🕵️♂️💭 Unraveling mysteries and connecting the dots, because I am so serious in my theory 🔍💡 Who said theories can't be lit? 🔥 Ready to shake things up with some mind-bending revelations! 🔄✨ #DeepThinker #TheoryCrafting #MysterySolved #SeriousMindset #GetReadyToBeSurprised #IntellectualVibes #AbstractThinking #BrainTeaserTime #UnlockTheSecretsOfTheUniverse #CreatingNewPaths #AcceleratingDiscovery #ThinkingOutsideTheBox #RevealingTruths #ChallengingBeliefs Serious about my theory game 🧐💭 No joke, I've been putting in the work and diving deep into the research 💪📚 The evidence is all there - you can't argue with facts! 🔍 #TheoryCrafting #DeepThoughts #ResearchMode #FocusedMindset #TheoreticalGenius #IntellectualGangster #NoJokeTheoryFolk #TheProofIsInThePudding #MindOverMatterMondayHustleHarderTuesdayWisdomWednesdayFactFridayScienceSaturdayStudySunday
💫Trying to capture some serious movement ......of life 💢💤 ..... #determination #focus #seriousmindset" #berlinfashion #dadhat #dynaphos #sleevegastrectomy #tatuering #фотоивидео
💼 Taking a serious approach to work 👔 . . . . . . . #professional #seriousmindset #likes #like #follow #likeforlikes #love #instagood #instagram #followforfollowback #followme #videoday #reelsday #bhfyp #instalike #l #instadaily #likeforfollow #newreel #fashion #beautiful #me #followers
In times of uncertainty, let's stay focused and composed. The road may be tough, but we are tougher. Let's tackle challenges head-on #stayfocused #keepgoing #determination #seriousmindset #focusonyourgoals #strengthinunity #committedtoexcellence #neverbackdown #mindovermatter #resilience
🌟 Seriousness & Excuses 🌟 💡 Sometimes, the difference between achieving our goals and falling short lies in our mindset. It's about taking ownership of our dreams and relentlessly pursuing them, no matter the obstacles. Excuses only hold us back from reaching our full potential. 💪 🚀 Let's commit to being serious about our aspirations, and let's pave our own paths to success! 💫 #NoExcuses #SeriousMindset #GoalGetter #richlife #poorlife
In the pursuit of a meaningful existence, I embody both silence and aggression. Every step is intentional as I navigate life's challenges with unwavering determination. #SeriousMindset #SilentStrength #FocusedLife #DrivenByPurpose #AggressivePursuit
Daily Horoscope: Saturday, February 3rd Sun in Aquarius ♒ Moon in Scorpio ♏️ Today could feel heavy with a side of tension. The Moon has entered the deeply focused sign of Scorpio, who does not agree with the Sun in Aquarius. In Astro lingo, it’s called a Square between the Sun and the Moon. Scorpio wants quiet, emotional processing time to recharge while Aquarius is trying to figure out what the word “feelings” means and letting the quirky thoughts slip out of their mouth. Not to mention Pluto, the planet of power, sitting right on Mercury, the planet of thinking with Mars giving them a little extra kick. Power, mind, and being pissy does not make this weekend easy. So if you are feeling heavy like something is moody or you are brooding, blame it on the stars. Can you imagine waking up every day with a grumpy attitude? Because that’s real. It’s another way of saying someone is serious and not willing to pretend. I have a lot of compassion for people that have these three Signs in their chart. Aquarius, Scorpio, and Capricorn. My co-writer has this exact combo and as we write this we realized she’s a heavy hitter. No mamby-pamby shit for her. Give yourself permission to pour yourself into whatever you are doing. Turn negativity into productivity. #DailyHoroscope #AquariusSeason #MooninScorpio #AstrologySquare #PlanetaryInfluence #PowerOfStars #MercurySquarePluto #IntenseVibes #AstrologyInsights #EmotionalProcessing #NegativityIntoProductivity #SeriousMindset #StarsAlign #AstrologyWisdom #PermissionToFeel
Save this post for future references ✅ - Follow 👉 @instamoneymentor for more - #instamoneymentor #NoTimeForGames #AuthenticityMatters #RealTalk #SeriousMindset
Sometimes you just have to put on a brave face and push through the challenges. #staystrong #persevere #seriousmindset
In a world full of distractions, it's important to stay focused and dedicated to your goals. Stay serious, stay committed. #Dedication #Focus #SeriousMindset #StayCommitted #AchieveYourGoals
BE CONSISTENT 🐎 #inspirationalquotes #inspirational #inspirational-thoughts #inspirationalquote #inspirationalwomen #inspirationalquotesandsayings #inspirationalquoteoftheday #inspirationalpeople #inspirationalpeople #confidence #confidencequotes #selfcarefirst #selfcare #womenempowerment #womensupportingwomen #evolve #bestquotes #consistentdirectedselfmotivatedefforts #consistency #consistent #consistentmindset #seriouslydriven #seriousmindset #seriousminded #seriousmind #yours_xclusively ** I do not own copy rights to the music***
Seriousness is not the absence of joy, but the presence of purpose. #SeriousMindset #Focus #InnerPeace #Determined #Discipline
Every sunset gives you one day less to live but every sunrise gives you one day more to hope. So savor every step and live it well. When you trust yourself, you give room for possibilities. I strongly believe in action not to much words #forexmoney #forexbrasil #billionairelifestyle #seriousmindset #michaeljefferson #investment
I'm not one to take life too seriously, but there are moments that call for a serious look. #seriouslook #baldman #life #notimetoplay #seriousvibes #changeiscoming #lifeisreal #selfbelief #seriousstyle #baldisbeautiful #nostress #seriousbusiness #seriousmindset #mindfulliving #takelifeasitis #takelifeasitis #explorepage✨ #midjourney #ai #photoshop #Artwork #blending #instaphoto #midjourneyart #midjourneyartwork #midjourneyai
The best way to measure your investing success is not by whether you're beating the market but by whether you've put in place a financial plan and a behavioral discipline that are likely to get you where you want to go. @rbernardo_cavalcante #investment #bitcoin #success #reliable #profitable #unlimited #seriousmindset #businessminded
Are you sick of feeling weak and dealing with pain? 🙋♂️ Do you get low back pain regularly? ✅ Does the pain stop you from being active? ✅ I know how you feel! I have had low back pain all my life from sports! Serious Facts! 👇🏼 Did you know that 70% of the population in America suffers from low back pain generally caused by lack of exercise, repetition at work such as sitting and muscle strain. 🤦♂️ The most common is muscle strains and this is caused from a weak core, sudden movements and poor body mechanics/posture. I know how to strengthen your core and correct your imbalances! If you are sick of feeling weak and dealing with pain please message me for your consultation. Let get started on a program that will help you feel strong and confident! #coreworkout #strength #stabilization #seriousmindset #mindset #letsgetserious #mindsetcoach #personaltrainer #lowback #seriouspersonaltrainingmn #lowbackpain #anytimefitnesscoonrapids
If it’s not one thing then it is something else. 🤫 It could be anything else but it is & always will be something thing won’t it? How could it really be nothing after all? Or is the case that nothing really is a form of something & so the same conclusion is unavoidable? Where does one something begin to be another something & can nothing cross that same threshold to become a something as well? 🤔 All this thinking about thinking as got my head looped in to where did this all begin. What initiated all of this you see now before you? What it got all of this in motion & where did it all begin? I guess it all started in the land before time when one thinking being thought the first thing to be a thing at all. Somewhere deep in the brain running this metaverse the neurons connected in the primordial ether to simulate the first something from nothing so that all the things might be here now as a challenge for you. 🏆😅 Does that mean this universe belongs to you? 🤯 💾 Save if you found value 📲 Return to it to lock in 🔒or share it friends 🗣Comment what you think if you are feeling it 🏷 Tag anyone you feel should see this now 💜 Lastly double tap to show your love if you really liked it 👀 I am looking for 5 serious thinkers to start new niche here. 🤏 DM me’ SRS’ if that is you. 🫵 #deepmetaverse #deeplearning #artificialinteligence #deepthinking #deepquotes #learningisearning #thinkbigthings #greatmindset #bigmindset #thinksmartgrowrich #richmindset #richquotes #richhacks #richhackers #hackerquotes #hackermentality #quotelist #quotesniche #nichepage #themepage #dontoverthinkit #programmerquotes #mindsetblog #personalblog #seriousmindset #seriousthinker #thinkpositive #mit #seymourpapert #seymourpapertquotes
⭐️ Client Spotlight! ⭐️ Lance has kept fighting through his journey with the challenges of having a traveling job! Nutrition is hard when you are flying for work every other week! But Lance has proven that making sustainable changes and creating healthier habits WILL pay off! 👏 Great job getting Serious Lance! 💪🏼 #seriousdadbod #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #weightlosstransformation #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #seriousfaith #personaltrainer #seriouspersonaltrainingmn
Are you struggling to lose weight and sick of dealing with pain? 😳 Your clothes aren’t fitting right and you don’t like the person you see in the mirror. You have tried a few things here and there; you’ve tried multiple nutrition plans, and tried to keep active but nothing seems to stick. With every failed attempt leaving you feeling frustrated and hopeless. 🙋♂️ I have been there! 💯 and it’s no fun feeling this way! Our programs work because they keep you accountable to a personalized plan that is focused on achieving Serious long term results. 💪🏼 Do you want to: ✅ Lose Weight ✅ Relieve Pain ✅ Get Toned ✅ Be Confident You will transform from overweight and insecure to lean, strong and confident! 🎯 If you are ready to take control of your health and feel good again text “Serious” @763-220-9664 #2022goals #seriousaccountability #showupforyourself #letsgethealthy #faithoverfear #seriousmuscle #weightlossmotivation #weightloss #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mondaymotivation #mindsetcoach #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
People ask me all the time about how to get started! It’s a really easy 4 step process! 💪🏼 ✅ Step 1 - Schedule a Call! Book a FREE strategy session so we can learn about you and your goals. We also give you information about how we work with our clients. ✅ Step 2 - Define Your Goals! We meet in person to do a consultation so we can review your goals more in detail and go over our Serious Programs to find the right one for you. We cover all the information you need to make an educated decision. ✅ Step 3 - Choose Your Program! You choose the Serious Program that best fits your goals, motivation and budget. This is a fresh start for your successful health and fitness journey! ✅ Step 4 - Get Serious Results! We take action right away. With our knowledge, experience and accountability we guarantee your results! Our Serious Program is the key to your success! Text “Get Started” @763-220-9664 to schedule your call! Let’s get Serious! #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #faithoverfear #weightlossmotivation #anytimefitnesscoonrapids #seriousmindset #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
No Pain, No Gain? 🤷🏼♂️ Here is a collaboration of some of our favorite “pain faces” from the past couple months! 😂 We always tell our members, “If it isn’t burning, it isn’t working.” It sure looks like it’s working! #SeriousTrainers #highperformancecoach #weareserious #seriousmuscle #strengthtraining #anytimefitnesscoonrapids #seriousmindset #personaltrainer #seriouspersonaltrainingmn #nopainnogain #painface
•Set Realistic Goals. It may take some time to get the results you want. ... •Be Consistent. Results come through regular and consistent activity. ... •Too Much Too Soon. .. •Accept Feelings of Discomfort. ... •Time of Day. ... •Will Power. ... •Water. ... ..... . . . . . . . . . ..... #gym #gymmotivation #gymlover #bhopalgym #bhopalgymlovers #bhopalgymlover #gymlife #arpfitness #arpfitnessbhopal #growthmindset #bodyloverevolution #bodylover #seriousmindset #bhopal_the_city_of_lakes #bhopali #indore #delhi #gymboy #gymgirls #besttrainer
Be wild enough to hunt your goals. 😠 Comment " Y E S " if you agree. 🙋 Like and Follow for daily motivation. 👍🏻 . . Credits: To the respective owner DM for credit/removal ✉️ . . 📸 : Unsplash . . . _____________________________________________________ #foryou #explore #growth #mindset #motivation #inspiration #hardwork #luxury #success #goal #achievement #desires #lifestyle #moneymindset #photooftheday #tiger #instalove #explorepage #trending #india #viral #featured #morningmotivation #wisewords #positivemindset #positivity #tips #graphicdesign #postdesign #seriousmindset
It’s time to get Serious! 💯 I used to have a weak mindset. I had negative thoughts and didn’t believe I could succeed. I always gave into temptation whether from drugs or bad food. I just did it without even thinking. It was an automatic response. It was a very unhealthy way to live. 🤦♂️ It takes a good plan and practice to change! I decided if I wanted to succeed and be a better version of myself I had to change my mind. I practice positive affirmations everyday to combat my old self. My thoughts and actions are in line with my new belief system. That doesn’t mean my old self is gone. He peeks his head in every once in a while but I kick him to the curb. It has been quite the journey but it’s worth it! 🙌 Having a strong and positive mindset is essential to our health and fitness goals! 💪🏼 Are you ready to change your mind from weak and insecure to strong and confident? I did it! 🎯 Message me so we can change your mind! 🙌 Let’s get Serious! #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #faithoverfear #courage #anytimefitnesscoonrapids #seriousmindset #mindset #mindsetcoach #seriousfaith #faith #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Do you want to be my friend for a FREE week of group training? 🙋♂️ We still have room! You will experience what is is like to train here at Serious Personal Training! Message me to get in the schedule! 📲 Let’s get Serious! #seriousgrouptraining #burningfat #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #faithoverfear #seriousmuscle #weightlossmotivation #strengthtraining #anytimefitnesscoonrapids #seriousmindset #letsgetserious #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Here at 💥Serious Personal Training💥 we are so grateful to have such amazing clients in Anoka County! We have served hundreds of people and helped them achieve their fitness and weight loss goals! 💪🏼 And now we want to give YOU the chance to experience what our amazing members do on a daily and weekly basis! 🙌 For the week of April 25th through the 29th, we want you to have a chance to meet amazing people like you, and experience the life-changing results that they have! 🤩 That’s right, it is pretty amazing! There is a catch though, as we only have limited space to ensure that we can continue to keep the intimate, strong relationships with our clients that get them the results they love. 🙏🏼 If you are ready to commit to yourself and are interested in the following: ✅ Lose Weight ✅ More Energy ✅ Relieve Pain ✅ Increase Strength If this is you 🙋♂️ send us a message to enter for your chance to get a Golden Ticket that will get you one week free at Serious Personal Training. 🔥 You would receive 1 free week from April 25th through the 29th to come in and be surrounded by a caring trainer that understands your needs and the best group of people that support each other to reach their goals. If you have any questions, simply send us a message or call 763-220-9664. We look forward to sweating with you! 😅 #bringabuddyweek #2022goals #seriousaccountability #showupforyourself #seriousmindset #seriousfaith #personaltrainer #strengthcoach #seriouspersonaltrainingmn #letsgetserious #mindsetcoach #seriousnutrition #anytimefitnesscoonrapids #weightlossmotivation #weightlosstransformation #seriousmuscle #faithoverfear #painreliefoptions
I care about you, whether or not you believe in yourself or have confidence. 💯 I used to have a negative mindset and limiting beliefs. Self doubt and Fear would create thoughts that would tell me… ✅ I am not good enough ✅ I don’t deserve to be happy ✅ I am weak minded ✅ I am going to fail This is a form of self sabotage and these are lies! 🙌 I decided to try something new. I decided to change my mind. I was ready to be who I am meant to be. Reading positive affirmations EVERY morning is how I started to get my Serious Mindset. 🙏🏼 I tell myself daily…. ✅ I am strong and smart enough ✅ I am worth it and good enough ✅ I am successful ✅ I have a growth mindset ✅ I take every thought captive I can now choose what to believe! If it is negative or my old pattern, I deny that thought and switch it out for a positive one. It takes practice but it WORKS! 💪🏼 I went from lacking confidence and having a weak mindset to being strong, positive and confident! 👏 Let’s get Serious together! #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #faithoverfear #courage #anytimefitnesscoonrapids #seriousmindset #mindset #letsgetserious #mindsetcoach #seriousfaith #faith #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Are you ready to get Serious? 🤔 Let’s connect! I want to learn about your goals and motivation. What have you tried in the past? What has worked? What hasn’t? What is your plan? Do you need help? 🙋♂️ I also want to give you information about how I work with my clients. How my comprehensive program is top of the line. It will help you with Faith, Mindset and Accountability! 💪🏼 Message me to schedule a 10-20 min phone call and connect! If we have a good fit we can set up a consultation. There is no obligation to sign up. 🙏🏼 #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
U woke up this morning so GOD has u here for a purpose yah digggh‼️💯💪🏾❤️🙏🏾 #elsheddai #mosthighgod #seriousmindset #drvn @serious_mindset_brand
Easy enough right? 🤔 If it was easy everyone would be doing it! I know the struggle of incorporating all of these tips into everyday life. It’s not as easy as it sounds. ✅ Get 7-8 hours of sleep each night. ✅ Eat whole foods. 7-9 servings of fruits and vegetables each day. ✅ Workout daily. 20-40 min. It doesn’t have to be intense every time. Just move every day! ✅ Manage stress by committing to quiet time each day, where you can meditate, read or sit in silence. It is possible!! It just takes some planning, determination and action. I usually don’t get anything the first try. I need to practice daily and never give up! If I can do this I know you can! 🙏🏼 The question is how bad do you want results? How bad do you want to look and feel good? Message me to schedule a consultation so we can make your 2022 plan a success! 💪🏼 Let’s get Serious! #2022goals #seriousaccountability #letsgethealthy #faithoverfear #weightlossmotivation #strengthtraining #anytimefitnesscoonrapids #seriousmindset #letsgetserious #mindsetcoach #seriousfaith #personaltrainer #seriouspersonaltrainingmn
Are you struggling to lose weight and sick of dealing with pain? 😳 Your clothes aren’t fitting right and you don’t like the person you see in the mirror. You have tried a few things here and there; you’ve tried multiple nutrition plans, and tried to keep active but nothing seems to stick. With every failed attempt leaving you feeling frustrated and hopeless. 🙋♂️ I have been there! 💯 and it’s no fun feeling this way! Our programs work because they keep you accountable to a personalized plan that is focused on achieving Serious long term results. 💪🏼 Do you want to: ✅ Lose Weight ✅ Relieve Pain ✅ Get Toned ✅ Be Confident You will transform from overweight and insecure to lean, strong and confident! 🎯 If you are ready to take control of your health and feel good again text “Serious” @763-220-9664 #2022goals #seriousaccountability #showupforyourself #letsgethealthy #faithoverfear #seriousmuscle #weightlossmotivation #weightloss #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mondaymotivation #mindsetcoach #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
💥Client Spotlight!💥 Luke is still crushing his goals! 💪🏼 He came to us 4 weeks ago wanting to lose weight and build confidence. He is down 9 inches, 8% and 26 lbs. of body fat! 🔥 He has jumped in and done everything suggested and it’s paying off! Great job Luke! 🙌 We are so excited to see your future results! Let’s get Serious! #burningfat #restoration #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #serioussupplements #faithoverfear #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
What is your biggest struggle with your health and fitness journey? 🤔 Some of the common struggles I hear of are.. ✅ Not knowing how to get through plateaus ✅ Sticking to a regular workout schedule ✅ Not having time to plan healthy meals ✅ Lacking the knowledge of what to do at the gym Is this you? We have all been there! I work with people everyday to overcome these obstacles and we are successful! 💪🏼 ⭐️My Serious program is the key to your success!⭐️ Message me to learn more about how I work with my clients to break through these plateaus. Let’s get Serious! #2022goals #seriousaccountability #showupforyourself #letsgethealthy #faithoverfear #courage #seriousmuscle #weightlossmotivation #weightloss #strengthtraining #anytimefitnesscoonrapids #seriousmindset #mindset #letsgetserious #mindsetcoach #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Here at 💥Serious Personal Training💥 we are so grateful to have such amazing clients in Anoka County! We have served hundreds of people and helped them achieve their fitness and weight loss goals! 💪🏼 And now we want to give you the chance to experience what our amazing members do on a daily and weekly basis! 🙌 For the week of April 25th through the 29th, we want you to have a chance to meet amazing people like you, and experience the life-changing results that they have! 🤩 That’s right, it is pretty amazing! There is a catch though, as we only have limited space to ensure that we can continue to keep the intimate, strong relationships with our clients that get them the results they love. 🙏🏼 If you are ready to commit to yourself and are interested in the following: ✅ Lose Weight ✅ More Energy ✅ Relieve Pain ✅ Increase Strength If this is you, send us a message to enter for your chance to win a Golden Ticket that will get you one week free at Serious Personal Training. 🔥 You would receive 1 free week from April 25th through the 29th to come in and be surrounded by a caring trainer that understands your needs and the best group of people that support each other to reach their goals. If you have any questions, simply send us a message or call 763-220-9664. We look forward to sweating with you! 😅 #bringabuddyweek #2022goals #seriousaccountability #showupforyourself #seriousmindset #seriousfaith #personaltrainer #strengthcoach #seriouspersonaltrainingmn #letsgetserious #mindsetcoach #seriousnutrition #anytimefitnesscoonrapids #weightlossmotivation #weightlosstransformation #seriousmuscle #faithoverfear #painreliefoptions
There is a lot of work behind the scenes when I’m not training my awesome clients and delivering an amazing client experience! 🔥 I am working diligently on their programs and making sure they are set up for success. My clients typically see me 2-3x a week, so I build workouts in the online training app for them to stay on track when they aren’t with me. They just open the app and complete their “to do” list for the day. 💪🏼 This holds them accountable to do the work! It is great system that I am happy with. 🙏🏼 This is a comprehensive program that guides you everyday to live a happy and healthy life. If you are interested in learning more please reach out! Text “accountability” @763-220-9664 to set up a call! Let’s get Serious! #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #letsgethealthy #faithoverfear #seriousmuscle #weightlossmotivation #strengthtraining #anytimefitnesscoonrapids #seriousmindset #letsgetserious #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
💥Client Spotlight!💥 Lance is back in the spotlight! He has been with us for 6 weeks! He is a pilot with a schedule that only allows him to train every other week. So with his schedule we workout here when he is here and he has my online training app for when he is out of town. He is starting the Detox with us so we did his evaluation and he is down 8.25 inches, 4.2% and 10 lbs. of body fat! 💪🏼 Awesome job Lance! Keep up the great work! I am excited to see where you will be after this detox! 💯 #21daydetox #burningfat #seriousdadbod #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #letsgethealthy #equilife #serioussupplements #seriousmuscle #weightlossmotivation #weightlosstransformation #weightlossjourney #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mindsetcoach #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Do you struggle with low back pain? 🤔 So many people live with low back pain and get treated wrong! They get their low back worked on when the source usually doesn’t come from the low back. 💯 With all the desk jobs, driving and tv there sure is a lot of sitting! This tightens the hip flexors and hamstrings but lengthens the low back and glutes. This creates low back pain! 🤦♂️ This is how we help your low back pain! 👇🏼👇🏼 1. Foam roll your hip flexors, quads and hamstring. 2. Stretch your hip flexors and hamstrings. 3. Do 3 sets of 20 glute bridges. This is not a one size fits all plan so if you are still experiencing back pain after this chances are you need professional help that can give you a posture and movement assessment. This way we can see exactly where all the tight muscles are and start releasing them. 🎯 Go from in pain and insecure to strong and confident with the our Serious Personal Training Program!💪🏼 Do you want to see where all your imbalances are? Message me for your FREE consultation! 📲 Let’s get Serious! #SeriousTrainers #restoration #highperformancecoach #weareserious #2022goals #seriousaccountability #painreliefoptions #letsgethealthy #corestrengthening #faithoverfear #courage #seriousmuscle #lowbackpain #strengthtraining #corestrength #anytimefitnesscoonrapids #painsucks #stabilization #seriousmindset #letsgetserious #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
I am a work in progress! My nutrition has been slipping the past 3 weeks and I am starting gain fat again! 🤦♂️ It’s not about being perfect because I know I will never be. But I will keep pushing towards the healthiest version of myself for me and my family. 🙏🏼 I am worth it! I love and respect myself! 💯 My goal for this detox is to break my emotional eating habits, quit drinking caffeine and lose the little bit of body fat I gained this past month. 💪🏼 Here is how the detox works and the results you would experience if you joined me in this journey! 👇🏼👇🏼 ✅ Powerful weight loss, anti-aging and wellness solution. ✅ Helps to restore nutrient deficiencies while safely removing toxins. ✅ Provides complete nutritional support throughout Functional Medicine ingredients and Ayurvedic herbs support Phase 1 & 2 liver detoxification. Comment below if you want to join our Detox group to learn more! 👇🏼👇🏼 Let’s get Serious! #21daydetox #detoxyourbody #burningfat #seriousdadbod #restoration #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #healthiswealth #equilife #serioussupplements #faithoverfear #courage #eatyourveggies #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #fruitsandveggies #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #personaltrainer #seriouspersonaltrainingmn
💥Client Spotlight!💥 Zac start training with us in October with the goal to lose 20 lbs., increase strength and build confidence. After being consistent and sticking through the ups and downs we are happy to congratulate him on losing 14.5 inches, 8% body fat and 22 totals pounds! 🙌 Great job Zac! We now get to make new goals and teach you how to maintain your weight! 🎯 This has been a pleasure for us here and we can’t wait to see what your future brings. Let’s get Serious! 💪🏼 #burningfat #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #strength #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
My name is Jamie and I am the owner of Serious Personal Training! 💪🏼 I struggled with drugs and unhealthy habits. My belief system and mindset was broken. I was a very unhealthy person physically, mentally and spiritually. I have hit rock bottom many times in my life and been through hell. I NEVER gave up! 🙌 I made the commitment to heal and change. As I continue to better myself I have my ups and downs like anyone else. I had to learn how to live again, constantly challenging myself to change my old thoughts and behaviors. It is HARD! But not impossible. 🙏🏼 My journey has been long and fulfilling. But I didn’t get here without Faith, Mindset and Accountability. I am successful now because I had the courage to fight for it! I take action EVERYDAY to grow personally and professionally. 💪🏼 Are you willing to take a stand for yourself and your family? Do you want to be strong and positive? 💯 It will happen if you believe it and put in the work! 🙌 Serious Personal Training is a family that works together to create the health and happiness we all deserve! 👏 If you want to be a part of our family please reach out and schedule a phone call with me! 🙋♂️ Text “Family” at 763-220-9664 to schedule! 📲 Let’s get Serious Together! #serioustestimonial #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #healthiswealth #serioussupplements #faithoverfear #courage #seriousmuscle #weightlossmotivation #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #mindset #letsgetserious #mindsetcoach #seriousfaith #faith #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
💥Client Spotlight!💥 Anna started training with us 2 months ago because she was in pain and feeling insecure about her weight. She has been doing our nutrition plan, consistently training 2 times each week and also her home workouts. She has gained strength and 3 lbs of lean muscle, along with burning 5.7% and 11 lbs. of body fat! 💪🏼 👏 Way to go Anna! We are so proud of you! 🙌 Let’s get Serious! #burningfat #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #painreliefoptions #letsgethealthy #serioussupplements #faithoverfear #strength #musclegain #weightlossmotivation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Minding my business 😛 #hustlerstrend #laneminder💃💃💃 #sundaythoughts #sundayselfie #sundaythoughts #sundayinspiration #serious #seriousmindset #billionare #funtimes #workandtravel
💥Serious Testimonial!💥 At age 71 my client came to me with the goal of losing weight, building strength and relieving pain. She just wanted to look and feel better! After 2 months of training consistently and doing the Serious Nutrition Plan she is down 7.75 total inches, 5% and 9 lbs. of body fat! 👏 She is also getting stronger and has gained 3 lbs. of muscle! 💪🏼 Her pain has decreased and she functions better! 🙌 It is amazing to watch my clients transformation. This is why I love what I do! 💯 If you are sick of feeling out of shape and in pain, let’s get together and work on the solution to your problem! Message me for your free consultation! 📲 Let’s get Serious! #highperformancecoach #serioustestimonial #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #painreliefoptions #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #strength #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mindsetcoach #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
People ask me all the time about how to get started! It’s a really easy 4 step process! 💪🏼 ✅ Step 1 - Schedule a Call! Book a FREE strategy session so we can learn about you and your goals. We also give you information about how we work with our clients. ✅ Step 2 - Define Your Goals! We meet in person to do a consultation so we can review your goals more in detail and go over our Serious Programs to find the right one for you. We cover all the information you need to make an educated decision. ✅ Step 3 - Choose Your Program! You choose the Serious Program that best fits your goals, motivation and budget. This is a fresh start for your successful health and fitness journey! ✅ Step 4 - Get Serious Results! We take action right away. With our knowledge, experience and accountability we guarantee your results! Our Serious Program is the key to your success! Text “Get Started” @763-220-9664 to schedule your call! Let’s get Serious! #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #faithoverfear #weightlossmotivation #anytimefitnesscoonrapids #seriousmindset #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
⭐️Client Spotlights!⭐️ These ladies show up, work hard and have fun every week! I couldn’t ask for more! 💯 Maureen is at her lightest weight now and only 10 lbs. away from her total weight loss goal! 👏 Kasey has already hit her weight loss goal and now she is building muscle and learning how to maintain her weight! 🙌 I am so proud of these ladies! You two deserve to be happy and healthy and you are proving you got what it takes! Courage and Determination! 💪🏼 Serious People. Serious Results. 🎯 💥 Are you ready to change from overweight and insecure to tone, strong and confident? Message me for your free consultation! 🤔🙋♂️ Let’s get Serious! #seriousgrouptraining #burningfat #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #letsgethealthy #serioussupplements #faithoverfear #courage #seriousmuscle #strength #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #mindset #letsgetserious #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Serious Group Training! 🔥 We are always working on improving joint health, decreasing pain and functional movement while reaching our weight loss and strength goals! 💪🏼 It is so much easier to lose weight and build strength when the body moves the way it is intended to. We help frustrated men and woman who are overweight and sick of dealing with pain, transform into strong and confident individuals! 🎯 If you want to do a FREE consultation message us! Let’s get Serious! #SeriousTrainers #seriousshoulderpain #seriousgrouptraining #seriousdadbod #highperformancecoach #restoration #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #faithoverfear #seriousmuscle #strength #weightlossmotivation #weightloss #strengthtraining #anytimefitnesscoonrapids #painsucks #stabilization #seriousmindset #mindsetcoach #letsgetserious #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
💥Client Spotlight!💥 We celebrate wins around a here! 💯 Sheila started with us 4 weeks ago! She wanted to lose weight, build strength and tone up, correct her posture and learn the right way to workout! 🎯 Sheila is coming consistently and doing the work at home! Her back pain has decreased and her posture is better. She is down 7.25 inches, 13.5 lbs. and 6% body fat! She also gained strength 5 lbs. of lean muscle mass! 💪🏼 We love Serious Results around here! Great job! Do you want to lose weight and feel great? Message me for your FREE consultation! 📲 Let’s get Serious! #highperformancecoach #2022goals #seriousaccountability #showupforyourself #thelordismystrength #painreliefoptions #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #strength #lowbackpain #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mindsetcoach #mondaymotivation #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
My pain is telling me there is problem in the body that I need to address. It is a RED Flag! 🚩 The biggest problem I see is, when we feel the pain we think that is the area where we need the treatment. This is almost always WRONG! 🤦♂️ It is most likely caused by the opposing muscle or a muscle that is overused. 😳 Think about your everyday movements. Which movements are the most repetitive in your day? Which position is your body in all day? 🤔 Those muscles get TIGHT and restrictive, causing the opposing muscles to stretch and put strain on your tendons/ligaments. When they are stretched for too long, their defense mechanism is to spasm or strain because they are trying to get back to their normal length! 💯 It can be challenging to figure out which muscles to release and stretch. This is why it is important to see a professional who understands the body and it’s functions. 🙏🏼 Most of my daily movements involve my arms in front of me and picking up/putting down weights. This means my chest it TIGHT and it needs to be lengthened. 🎯 If you need help figuring out where all your tight muscles are so we can release them, then tighten and strengthen your long muscles then message me to set up a phone call! 📲 Let’s get Serious! #seriousshoulderpain #restoration #highperformancecoach #2022goals #seriousaccountability #showupforyourself #thelordismystrength #painreliefoptions #letsgethealthy #faithoverfear #courage #seriousmuscle #strengthtraining #anytimefitnesscoonrapids #painsucks #stabilization #seriousmindset #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
No one should have to experience feeling weak and hopeless. 💯 What is at stake if you don’t go to the gym and workout? Well I am going to tell you. People sit at work all day then go home and watch TV. Every physical activity seems to be too much work and your aches and pains get worse, while your health declines. 😳 Or….. You are busy all the time and on the move! Not being able to make time to go to the gym. Eating all the convenient foods and doing the same movements each day which creates pain. You don’t really know what to do to fix it but you keep going anyway. 🙋♂️ If you want to… ✅ Lose Weight ✅ Decrease Pain ✅ Build Strength ✅ Learn How to Workout ✅ Feel Confident Our program is for you! 🎯 Change from being out of shape and insecure to fit, strong and confident! 💪🏼 Message us to schedule your phone call! 📲 Let’s get Serious! Thank you to my client Lef for the pic lol #highperformancecoach #weareserious #2022goals #seriousaccountability #painreliefoptions #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #weightlossmotivation #weightloss #strengthtraining #anytimefitnesscoonrapids #seriousmindset #seriousnutrition #letsgetserious #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Serious Group Training!🔥 We put in some work today! These Serious Members show up each week and do what is necessary to burn the extra fat and build strength! 💪🏼 I have morning, afternoon and evening groups available. If you are looking to get a fun and challenging workout in let me know! 🙋♂️ Let’s get Serious! #seriousgrouptraining #burningfat #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #makeexercisefun #faithoverfear #seriousmuscle #weightlossmotivation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #stabilization #seriousmindset #letsgetserious #strengthcoach #seriousfaith #personaltrainer #seriouspersonaltrainingmn
⭐️Client Spotlight!⭐️ Luke started training with us because he was sick and tired of not making his health and fitness a priority in his life! We admire Luke’s courage to take action! 💯 In just 15 days he has lost 6.5 total inches, 4.5% and 15.5 pounds of body fat! He has also added 3.5 pounds of lean muscle! 💪🏼 This is just the beginning! We are excited to see your progress in the next month and after! 🙌 Serious People. Serious Results. #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #letsgethealthy #serioussupplements #faithoverfear #courage #seriousmuscle #weightlossmotivation #weightloss #weightlossjourney #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #mindsetcoach #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
It’s time to get Serious! 💯 Having a strong and positive mindset is essential to our health and fitness goals! 💪🏼 Are you ready to change your mind from weak and insecure to strong and confident? I did it! 🎯 Message me so we can change your mind! 🙌 Let’s get Serious! #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #faithoverfear #courage #anytimefitnesscoonrapids #seriousmindset #mindset #mindsetcoach #seriousfaith #faith #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Guaranteed Results! 💯 We don’t sell homes here, we sell solutions! 🎯 I understand the financial commitment for a personal training program. I purchased one before I became a trainer. I didn’t get the cheap one either. I got what I paid for; knowledge, accountability and a program that worked! 🙌 I know people pay for what is important to them, it’s different for everyone. Health is important to me, so I pay for it, and I am consistent with it. 🙏🏼 If your health and fitness is important to you and you want some help figuring out the best program for you, reach out to me and schedule a free consultation. 📲 Let’s get Serious! Together. #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #healthiswealth #faithoverfear #seriousmuscle #weightlossmotivation #anytimefitnesscoonrapids #strengthtraining #seriousnutrition #seriousmindset #letsgetserious #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
I care about you, whether or not you believe in yourself or have confidence. 💯 I used to have a negative mindset and limiting beliefs. Self doubt and Fear would create thoughts that would tell me… ✅ I am not good enough ✅ I don’t deserve to be happy ✅ I am weak minded ✅ I am going to fail This is a form of self sabotage and these are lies! 🙌 I decided to try something new. I decided to change my mind. I was ready to be who I am meant to be. Reading positive affirmations EVERY morning is how I started to get my Serious Mindset. 🙏🏼 I tell myself daily…. ✅ I am strong and smart enough ✅ I am worth it and good enough ✅ I am successful ✅ I have a growth mindset ✅ I take every thought captive I can now choose what to believe! If it is negative or my old pattern, I deny that thought and switch it out for a positive one. It takes practice but it WORKS! 💪🏼 I went from lacking confidence and having a weak mindset to being strong, positive and confident! 👏 Let’s get Serious together! #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #faithoverfear #courage #anytimefitnesscoonrapids #seriousmindset #mindset #letsgetserious #mindsetcoach #seriousfaith #faith #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
I am Serious about my health and fitness! I am also Serious about jamming on my air guitar in the middle of a set. 🎸 This goes with my positive thinking, I need to have fun! It is essential to my mental health. 💯 Let’s get Serious and have fun! Train your mindset. 🎯 #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #faithoverfear #courage #anytimefitnesscoonrapids #seriousmindset #mindset #letsgetserious #mondaymotivation #mindsetcoach #seriousfaith #faithcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Like you, I am frustrated with lack of confidence and insecurities. The belief that we can’t do this, I have tried over and over again and it doesn’t work. 😳 Like you, I have also thought… 🤔 ✅ This is too hard ✅ I have tried before and it didn’t work ✅ I don’t want to do this ✅ I’m okay with where I’m at ✅ I don’t know what I’m doing I have been there! I do not like those feelings. Everyone starts somewhere and it’s usually at the beginning. Then there are ups and downs throughout the whole journey! This is normal!! 💯 I am here to tell you I have a plan and it works! 🔥 I coach you to believe in yourself. We do it together! We work on our mindset daily to change our perspective. If we can start thinking positive and implementing small habits we will be successful! We need to start thinking like this… ✅ I am strong and smart enough ✅ Being healthy is my life ✅ I am capable and motivated ✅ I have a growth mindset I got this, you got this, we got this! 💪🏼 Message me if you want to go from feeling weak and insecure to having a strong and positive mindset! 📲 Let’s get Serious! #2022goals #seriousaccountability #showupforyourself #letsgethealthy #faithoverfear #courage #weightlossmotivation #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #mindset #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
⭐️Serious Self Care!⭐️ My low back was locking up on me again about 4 weeks ago and it was back to the drawing board! 🤔 I am happy to say that we are on to something with this neurostim rehab! 🎯 They use the stimulator to find the muscles that weren’t activated or turning on. Then we use the stim unit to get them to contract about 200/min. This wakes them up! 🙏🏼 #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #painreliefoptions #letsgethealthy #corestrengthening #faithoverfear #seriousmuscle #anytimefitnesscoonrapids #seriousmindset #letsgetserious #strengthcoach #personaltrainer #seriouspersonaltrainingmn
I understand what it feels like to be out of shape, in pain, uncomfortable and insecure. 🙋♂️ Are you struggling to lose weight and sick of dealing with pain? 🤔 Your clothes aren’t fitting right and you don’t like the person you see in the mirror. You have tried a few things here and there; you’ve tried multiple nutrition plans, and tried to keep active but nothing seems to stick. With every failed attempt leaving you feeling frustrated and hopeless. 🤦♂️ I have been there and it’s no fun feeling this way! Our programs work because they keep you accountable to a personalized plan that is focused on achieving Serious long term results. 💪🏼 If you are ready to take control of your health and feel good again text “Serious” @763-220-9664 #2022goals #seriousaccountability #showupforyourself #letsgethealthy #faithoverfear #seriousmuscle #weightlossmotivation #weightloss #strengthtraining #anytimefitnesscoonrapids #seriousnutrition #seriousmindset #letsgetserious #mondaymotivation #mindsetcoach #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
⭐️Client Spotlight!⭐️ We understand how it feels to have realistic fitness goals and not know what to do to reach them. 🙋♂️ Zac started training with us because he didn’t have the knowledge or accountability to reach his weight loss and strength goals on his own. It takes courage to do what Zac did. 🙌 Since October he is down almost 20 lbs! He was feeling weak, insecure and overweight and now Zac is strong, confident and in shape! 💪🏼 We are proud of you Zac! You are the hero in this story brother! 🎯 Serious People. Serious Results. #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #thelordismystrength #letsgethealthy #faithoverfear #courage #strength #weightlossmotivation #weightlosstransformation #weightlossjourney #anytimefitnesscoonrapids #seriousmindset #letsgetserious #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Nobody should have to experience shoulder pain while lifting weights or anything for that matter. 💯 When I wanted to decrease the shoulder pain I was having I had to figure out where the source of the problem was, and…. It WASN’T the shoulder! 🎯 It was the Dynamic Duo! The infamous Chest and Lat muscles, they are selfish and overpowering. Too big for their own good and they want ALL the work for themselves! They have been trained for it their whole lives. 🤦♂️ Do you get shoulder pain reaching for objects or lifting overhead? It sounds like the Dynamic Duo to me! 😳 Does it make you feel frustrated and weak? 🙋♂️ I felt the same way! You SHOULDN’T feel pain while moving and lifting! I used to get pain too, it would prevent me from doing certain movements and EASY stuff around the house. I figured out how to correct my imbalance and decrease my shoulder pain and I am confident we can do the same for you! 🙌 It is 4 east steps! ✅ Schedule a Phone Call ✅ Define Your Goals ✅ Pick Your Program ✅ Get Serious Schedule your phone call so we can guide you to decrease pain and move better! 📲 You will build strength and complete your activities with ease, so you don’t have to keep experiencing pain and feeling weak! 💪🏼 Transform from being weak and frustrated to strong and confident! 🔥 Let’s get Serious! #weareserious #restoration #highperformancecoach #2022goals #seriousaccountability #showupforyourself #thelordismystrength #painreliefoptions #letsgethealthy #faithoverfear #seriousmuscle #strength #seriousshoulderpain #strengthtraining #anytimefitnesscoonrapids #painsucks #seriousmindset #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Serious Pain Management! 💪🏼 Do you experience shoulder or low back pain? 🙋♂️ We all have imbalances that can cause pain and dysfunction in the body. These are created by repetition in our daily life, movements or lack of. Eventually resulting in a doctors visit where they will prescribe medication, rehab or surgery. They don’t really know what is causing it, they just know how to put a “bandaid” on it. 💯 Our program will help you: ✅ Find the source of the pain ✅ Start decreasing pain ✅ Teach you how to correct your movements ✅ Build strength ✅ Do the activities you love If you are experiencing pain and weakness this program is for you! 🎯 Message us for your FREE consultation so we can get to the bottom of your pain and start living again! 📲 Let’s get Serious! #SeriousTrainers #restoration #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #painreliefoptions #letsgethealthy #corestrengthening #faithoverfear #lowbackpain #weightlossmotivation #strengthtraining #corestrength #anytimefitnesscoonrapids #painsucks #stabilization #seriousmindset #letsgetserious #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Serious Group Training!💪🏼 Who likes working out and having fun with others in a group setting? 🙋♂️ For people who want to: ✅ Lose Weight ✅ Gain Strength ✅ Increase Energy ✅ Reduce Pain ✅ Get Serious We have groups in the morning, afternoons and evenings! Message me to get Serious! 🎯 #seriousgrouptraining #highperformancecoach #weareserious #2022goals #seriousaccountability #makeexercisefun #seriousmuscle #weightlossmotivation #strengthtraining #anytimefitnesscoonrapids #seriousmindset #letsgetserious #seriousfaith #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Serious HIIT/MMA Training!💪🏼 Our awesome Trainer Maddie is working with Zac on the fundamentals of kicking and punching with precision and perfect form! 🥊 We work on this before and after his strength exercises so we can build strength and work in cardio! Let’s get Serious! #SeriousTrainers #seriouscardio #mmatraining #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #makeexercisefun #letsgethealthy #anytimefitnesscoonrapids #seriousmindset #letsgetserious #strengthcoach #personaltrainer #seriouspersonaltrainingmn
Meet the Serious Team Members! 💪🏼 We are ready and qualified to serve you! 💯 Are you looking for a program with trainers that care about you and coach all the way to your goals, through the successes and the challenges? 🙌 We are Serious about your Health and Fitness! Let’s get Serious together! 🙏🏼 Message me for your FREE consultation! 📲 #SeriousTrainers #highperformancecoach #weareserious #2022goals #seriousaccountability #showupforyourself #letsgethealthy #weightloss #muscle #strength #seriousnutrition #anytimefitnesscoonrapids #stabilization #seriousmindset #letsgetserious #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn
⭐️Client Spotlight!⭐️ Lance signed up for my program because he was feeling out of shape and insecure about himself. He was in an unhealthy rut in his life and wanted to lose weight and build confidence! 👏 His biggest struggle as a Pilot is making healthy choices while flying overnights every other week. It is way easier not planning meals and eating what is available. 💯 I understand because this is what I used to do. 🙋♂️ Here is the deal! In just 2 weeks of getting Lance motivated to make healthy changes and a little planning and he has lost 4 lbs! Even while being gone flying last week and not doing the plan perfect but still doing it, he lost 2 lbs. 💪🏼 This is a process! It takes work and commitment. I am so proud of you Lance! Keep fighting! This is just the start. 🙏🏼 Let’s get Serious! #thenewseriousdadbod #highperformancecoach #weareserious #serioustestimonial #2022goals #seriousaccountability #wednesdaycheckin #showupforyourself #thelordismystrength #letsgethealthy #serioussupplements #faithoverfear #seriousmuscle #strength #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #anytimefitnesscoonrapids #stabilization #seriousmindset #letsgetserious #mindsetcoach #strengthcoach #personaltrainer #seriouspersonaltrainingmn